He tried not to read any innuendo in her words but by the way the muscles in her back tensed, it seemed like she was pushing her chest out a little more. Not that he was going to complain at all. "Good...this is pretty simple stuff so I encourage you to do it every morning too. Stretching in the morning prevents injuries occuring in the day and helps maintain a high level of flexibility - which means your joints and muscles are in good health. Now, I want you to twist from side to side, slowly, constantly turning a little more to each side as you warm up."<br/><br/>He pressed her hip with one hand and pulled with his other, reversing the motions so that she slowly began to rotate one direct then the other. "This helps loosen your core..." He slid a hand around to her stomach, his hand half caressing and half rubbing her abs to demonstrate the part he was talking about. "This will make touching your toes and the other stretches that much easier."