<div class="floatleft">(http://i.lv3.hbo.com/assets/images/series/ballers/character/s1/ricky-jarret-512x512.jpg)</div><hr/><strong>Name:</strong>Lucas Bishop<br/><strong>Location:</strong>From the school to the track<br/><strong>Date/Time:</strong>Sept. 1st, 7:10 am<br/><strong>Tagging:</strong>Salem Summers<br/><strong>Content:</strong>Coming down to get some exercise<br/><hr/><br/>Lucas nodded along as she listed off her classes and smiled. A good bunch of classes, impressively hard working. Hell, he wouldn't want to sit through all of that himself. And the danger room class. Hopefully Salem'd be learning with him soon.<br/><br/><strong>"Hard working today, as usual. Good luck in the Danger Room. I'll have to see you soon for some training in there."<br/></strong><br/>Bishop listened to her quietly. She made a valid point but it was a little flawed. Salem's very smart but not quite realising the purpose of eating at this time of day. Nothing to do with rhythms or overall health, but not causing muscle wastage by training her body like this.<br/><br/><strong>"Salem, I know. But you're causing muscle wasting if you run like this without eating any healthy, substantial, food beforehand. You're training pretty hard out here, and you're not going to see the muscle gain you want to increase your pace without fuel for it. You're right for most people, though. Just not if you're trying to sprint and gain muscle. Plus, you'll get used to eating early if you stick with it."</strong><br/><br/>Either way he was impressed with her level of research. It was definitely accurate, just the problem was that she was working out before she started up the cycle. At least she was listening and promised to grab some eggs. Maybe if she stuck with eating some protein in the morning and saw muscle gain she'd decide it was worthwhile. She'd certainly need to be building up the muscle if she wanted to get training in the Danger Room with him. She already had some incredible determination and drive at the least.