She gave a small nod, and moved her hands til they almost touched him. "This is Nei Dan. By controlling and regulating the flow of Chi within the body, the power of the Chi and the internal Elements can then be harnessed to influence the Elements of the outside world. You may feel a sense of warmth, but I assure you, it will not harm you."<br/><br/>Her breath seemed to deepen and slow, her eyes closing as she focused on her task. Indeed, Wu could feel heat radiating from her hands, and starting to spread through his body. The wounds that he had taken seemed to cease their throbbing as the heat rippled over them.<br/><br/>((Restore 6 breath of life))