This is a route map of the Mountains to Sea Trail created by Friends of the Mountains to Sea Trail.  Used with permission.
Modified from text on the Friends of the Mountains to Sea Trail website:  The map displays the route of the Mountains to Sea Trail.  It depicts the “current” route – the combination trail/backroad route that people use now to complete the MST. New trail is being built each year, and FMST adjusts the “current” route to incorporate that new trail as soon as feasible.  This interactive map is for overview purposes only. If you are planning a hike, the most comprehensive hiking information is found on the MST Trail Guide page at http://www.ncmst.org/.  Please also check Trail Updates for notice of very recent changes.
The MST Day-Hikes page of this website includes detailed directions for day-hikes in the mountains of the Blue Ridge Parkway, the Raleigh-Durham (Triangle) region and the Coastal Plain.
NOTE: The route shown in red and black between Smithfield and the Neusiok Trail (near Havelock and Newport) follows the Coastal Crescent Trail.
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