type out a meal plan for 1700 calories with 30 or more grams of protein at every meal with 25 to 30 grams of fiber for 5 days and create a shopping list
user
here is a 5-day meal plan for a 1700 calorie daily intake with at least 30 grams of protein and 25-30 grams of fiber. please note that the values for protein and fiber may vary slightly depending on the brand and variation of ingredients.

day 1:
breakfast: greek yogurt with berries, almonds, and chia seeds 
lunch: turkey spinach wrap with vegetable sticks and hummus 
dinner: grilled chicken breast with quinoa and steamed broccoli
snack: cottage cheese and cherry tomatoes 

day 2:
breakfast: overnight oats with protein powder, flaxseeds, and raspberries 
lunch: tuna salad with mixed greens, avocado, and whole grain crackers
dinner: shrimp and vegetable stir-fry with brown rice 
snack: edamame with a sprinkle of sea salt 

day 3:
breakfast: protein-packed smoothie with spinach, almond milk, banana, and peanut butter
lunch: grilled chicken caesar salad (use greek yogurt-based dressing)
dinner: baked salmon with quinoa and roasted brussels sprouts
snack: apple with almond butter 

day 4:
breakfast: protein pancakes with greek yogurt and blueberries 
lunch: chickpea salad with cucumber, bell pepper, and avocado
dinner: turkey and bean chili with a small whole grain roll
snack: greek yogurt with a tablespoon of honey and mixed nuts

day 5:
breakfast: scrambled eggs with spinach, feta cheese, and whole grain toast
lunch: chicken and vegetable bowl with brown rice 
dinner: black bean and vegetable tacos with whole wheat tortillas 
snack: carrots and celery with hummus 

shopping list:
- greek yogurt
- berries (raspberries, blueberries)
- almonds
- chia seeds
- turkey breast
- spinach
- whole wheat wraps
- bell peppers
- cucumber
- hummus
- chicken breast
- quinoa
- broccoli
- cottage cheese
- cherry tomatoes
- rolled oats
- protein powder
- flaxseeds
- tuna
- mixed greens
- avocado
- whole grain crackers
- shrimp
- stir-fry vegetables
- brown rice
- edamame
- bananas
- almond milk
- peanut butter
- caesar dressing (greek yogurt-based)
- salmon
- brussels sprouts
- protein pancake mix
- chickpeas
- turkey
- beans (black, kidney)
- black beans
- whole wheat tortillas
- apples
- carrots
- celery
- eggs
- feta cheese
- whole grain toast
assistant
Here is a 5-day meal plan for a 1700 calorie daily intake with at least 30 grams of protein and 25-30 grams of fiber. Please note that the values for protein and fiber may vary slightly depending on the brand and variation of ingredients.

Day 1:
Breakfast: Greek yogurt with berries, almonds, and chia seeds 
Lunch: Turkey spinach wrap with vegetable sticks and hummus 
Dinner: Grilled chicken breast with quinoa and steamed broccoli
Snack: Cottage cheese and cherry tomatoes 

Day 2:
Breakfast: Overnight oats with protein powder, flaxseeds, and raspberries 
Lunch: Tuna salad with mixed greens, avocado, and whole grain crackers
Dinner: Shrimp and vegetable stir-fry with brown rice 
Snack: Edamame with a sprinkle of sea salt 

Day 3:
Breakfast: Protein-packed smoothie with spinach, almond milk, banana, and peanut butter
Lunch: Grilled chicken Caesar salad (Use Greek yogurt-based dressing)
Dinner: Baked salmon with quinoa and roasted Brussels sprouts
Snack: Apple with almond butter 

Day 4:
Breakfast: Protein pancakes with Greek yogurt and blueberries 
Lunch: Chickpea salad with cucumber, bell pepper, and avocado
Dinner: Turkey and bean chili with a small whole grain roll
Snack: Greek yogurt with a tablespoon of honey and mixed nuts

Day 5:
Breakfast: Scrambled eggs with spinach, feta cheese, and whole grain toast
Lunch: Chicken and vegetable bowl with brown rice 
Dinner: Black bean and vegetable tacos with whole wheat tortillas 
Snack: Carrots and celery with hummus 

Shopping list:
- Greek yogurt
- Berries (raspberries, blueberries)
- Almonds
- Chia seeds
- Turkey breast
- Spinach
- Whole wheat wraps
- Bell peppers
- Cucumber
- Hummus
- Chicken breast
- Quinoa
- Broccoli
- Cottage cheese
- Cherry tomatoes
- Rolled oats
- Protein powder
- Flaxseeds
- Tuna
- Mixed greens
- Avocado
- Whole grain crackers
- Shrimp
- Stir-fry vegetables
- Brown rice
- Edamame
- Bananas
- Almond milk
- Peanut butter
- Caesar dressing (Greek yogurt-based)
- Salmon
- Brussels sprouts
- Protein pancake mix
- Chickpeas
- Turkey
- Beans (black, kidney)
- Black beans
- Whole wheat tortillas
- Apples
- Carrots
- Celery
- Eggs
- Feta cheese
- Whole grain toast
assistant