could you give me the schedule again but set waking up at 8
user
wake up at 8:00 am

morning routine:
- drink a glass of water as soon as you wake up
- stretch and do some light yoga or meditation
- take a shower and get dressed
- prepare a healthy breakfast

breakfast: oatmeal with berries and nuts

mid-morning:
- finish any pending tasks or chores
- take a 30-minute break to do something you enjoy (e.g. read a book, listen to music, take a walk)
- have a mid-morning snack (e.g. fruit, nuts, yogurt)

lunch: salad with grilled chicken and vegetables

afternoon:
- focus on your most important task of the day
- take a 1-hour break and do something relaxing (e.g. have a cup of tea, listen to calming music, take a short nap)
- have a light snack if you are feeling hungry

dinner: grilled salmon with vegetables and quinoa

evening routine:
- write in a gratitude journal
- read a chapter of a book or watch a short educational video
- take a bath or shower and set an intention for the night
- lights out by 10:30 pm
assistant
Wake up at 8:00 AM

Morning routine:
- Drink a glass of water as soon as you wake up
- Stretch and do some light yoga or meditation
- Take a shower and get dressed
- Prepare a healthy breakfast

Breakfast: oatmeal with berries and nuts

Mid-morning:
- Finish any pending tasks or chores
- Take a 30-minute break to do something you enjoy (e.g. read a book, listen to music, take a walk)
- Have a mid-morning snack (e.g. fruit, nuts, yogurt)

Lunch: salad with grilled chicken and vegetables

Afternoon:
- Focus on your most important task of the day
- Take a 1-hour break and do something relaxing (e.g. have a cup of tea, listen to calming music, take a short nap)
- Have a light snack if you are feeling hungry

Dinner: grilled salmon with vegetables and quinoa

Evening routine:
- Write in a gratitude journal
- Read a chapter of a book or watch a short educational video
- Take a bath or shower and set an intention for the night
- Lights out by 10:30 PM
assistant