can you make me a table with the cycles of sleep and the times for each one?
user
sure! here's a table of the different sleep stages and their approximate durations in each cycle of sleep:

| stage | duration (minutes) |
| --- | --- |
| stage 1 | 5-10 |
| stage 2 | 15-30 |
| stage 3 | 20-45 |
| stage 4 (deep sleep) | 30-45 |
| rem sleep | 5-30 (first cycle), 10-30 (subsequent cycles) |

each sleep cycle typically lasts about 90-110 minutes, and a person will experience around 4-6 sleep cycles during a night's sleep. the first stage of sleep, stage 1, is a very light sleep, while stage 4, or deep sleep, is the most restorative stage. rapid eye movement (rem) sleep, during which dreaming occurs, generally happens in the latter part of each sleep cycle.
assistant
Sure! Here's a table of the different sleep stages and their approximate durations in each cycle of sleep:

| Stage | Duration (minutes) |
| --- | --- |
| Stage 1 | 5-10 |
| Stage 2 | 15-30 |
| Stage 3 | 20-45 |
| Stage 4 (deep sleep) | 30-45 |
| REM sleep | 5-30 (first cycle), 10-30 (subsequent cycles) |

Each sleep cycle typically lasts about 90-110 minutes, and a person will experience around 4-6 sleep cycles during a night's sleep. The first stage of sleep, Stage 1, is a very light sleep, while Stage 4, or deep sleep, is the most restorative stage. Rapid eye movement (REM) sleep, during which dreaming occurs, generally happens in the latter part of each sleep cycle.
assistant