EMAZING Health & Fitness Tip of the Day - Sprains ,
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=09=09Health & Fitness Tip of the Day
=09=09Monday December 4, 2000
=09=09
=09=09Sprains =20
=09=09
=09=09When a joint is stretched too far beyond the normal range of motion, =
but is=20
not fractured or dislocated, a sprain of the ligament that connects the bon=
es=20
can occur. If this happens to you, see your doctor to make sure that the=20
sprain is not serious. He or she will probably advise you to treat the=20
injured area with rest, elevation, and cold compresses.
=09=09
=09=09- Marc Ellman
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=09=09Email  this tip to a friend - Browse  the Archives
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=09=09Tip Gift
=09=09HEALTH BOOK OF THE DAY
=09=09Robin A. McKenzie: 7 Steps to a Pain-Free Life
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=09=09Book
=09=09BOOK  OF THE DAY
=09=09Olaf Olafsson: The Journey Home
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=09=09CD
=09=09CD  OF THE DAY
=09=09Enya: A Day Without Rain
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=09=09Gift
=09=09 GIFT  OF THE DAY
=09=09Nintendo: Hey You, Pikachu!
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=09=09DVD
=09=09MOVIE  OF THE DAY (DVD)
=09=09George Clooney: The Perfect Storm
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=09=09VHS
=09=09MOVIE  OF THE DAY (VHS)
=09=09Fantasia 2000
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=09=09
=09=09Quote
=09=09QUOTE  OF THE DAY
=09=09Never discourage anyone who continually makes progress, no matter how=
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