Why the conventional wisdom on how to grow muscles is wrong
"Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights." - Ronnie Coleman<p>I have gained quite a bit of muscle mass after building out a home gym during covid.  I'm no scientist but following the Reddit PPL[1] workout and eating lots of protein did the trick for me.<p>[1] - <a href="https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/" rel="nofollow">https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_pr...</a>