Ask HN: How do I develop focus?
-- Limit your time on social media to 20 minutes or less a day (LinkedIn/Facebook/Discord use that's related to work is an exception.) No studies exist yet to support this hypothesis, but it's my observation that longtime exposure to social media impedes overall focus.<p>-- Limit your TV watching to one or two hours on the weekends, per week<p>-- Limit video game use to one or two hours per week<p>-- Find an activity you like to do "offline" that you can do regularly such as walking, yoga, biking, etc, and do that more often. It will clear your mind and  bring you back to center<p>-- Wake up early and try to accomplish something significant before 8am<p>-- Be kind to yourself when you lose focus and gently redirect your mind back to your tasks. If you get off track for hours or an entire day, wake up early the next morning and put your best foot forward without dwelling on the day before.