Alertness associated with last night’s sleep, physical activity and food intake
Anecdotally this feels like “D’oh! Who would’ve thought your mind works better when it’s rested and fueled!?”<p>But it’s nice that someone did a science about it. Now can they someone figure out why as a person this finding is the last thing I think of when going through a day in a cranky fuzzy mood thinking “why the hell am I feeling this way!?”<p>However, this finding from the abstract caught my eye:<p>> a breakfast rich in carbohydrate, and a lower blood glucose response following breakfast<p>Not a nutritionist, but based on all the other stuff I’ve read, how does high carb + low glucose work together? Doesn’t high carb lead to high glucose response?