Preventing Muscle Loss as We Age
General/Regular movement (ie, walking) is more likely to overcome effects of sitting or being sedentary than exercise.<p><a href="http://annals.org/aim/article/2653704/patterns-sedentary-behavior-mortality-u-s-middle-aged-older-adults" rel="nofollow">http://annals.org/aim/article/2653704/patterns-sedentary-beh...</a>