Brief aerobic exercise immediately enhances attention and perceptual speed
For the past month I started doing 7 minutes of cardio every morning with a ridiculous YouTube video[1]. Just 7 minutes! It improves my mood level, energy for the whole day, I have better core strength, makes me want to move more overall.<p>I wanted to share this because to me it always looked like "doing sports" was to invest multiple 1-2h sessions per week and going all hardcore. Which is quite demotivating frankly speaking.<p>So if you are a couch potato like me then know that a bit of cardio is already showing good results. The best thing is that I am not exhausted afterwards so it can be done every day.<p>[1]: <a href="https://www.youtube.com/watch?v=yL_dE81O_mw" rel="nofollow">https://www.youtube.com/watch?v=yL_dE81O_mw</a>