Fixing the computer guy posture [pdf]
Has anyone successfully fixed the computer guy posture? I see a lot of prescriptions and speculation (Yoga, Egoscue, Alexander Technique, weightlifting plans, stretching/foam rolling, etc) but zero evidence. At least some empirical evidence with documented workouts and continuous before/after photos would be nice.<p>Also this PDF just ripped images off the Internet. I recognized some of them from youtube videos and books I have. The fact this was hastily put together is another reason to question its accuracy or the (uncredited) author's authority on the subject.