The grandmaster diet: How to lose weight while barely moving
I did tests for weight loss. I found that you don't lose weight until you sleep. (stay up all night and weigh your self repeatedly, in the morning, no loss, but after you sleep and wake, your weight goes back to "morning weight")<p>I found that if you don't sleep well, you don't lose as much. If you eat too late before going to bed, you don't lose as much.<p>If you adjust your diet (however you want is my experience) to always be hungry for around an hour before every meal, you will lose weight. (no exercise at all)<p>What these guys are doing seems to be actual "work", I don't think stress alone makes you lose weight. With the anecdotal data I have observed over the years "stress eating" is more common that "stress based weight loss".<p>Maybe the activity that causes the stress directly relates to it's effect? And not all stress is equal in this way? (tournament stress vs paying the bills stress)