Inflammation might be the root of preventable disease
It's worth noting, that despite being blocked out in the diet list in the research, the state of red meat is still not firm [0].  There seems to be a body of evidence that naturally fed ruminants are very good sources of nutrition for people.  It's worth noting said nutrition profile does change DRAMATICALLY when they're fed unnatural sources (grain/feed) over natural sources.<p>If you don't eat meat because you don't want to for whatever reason, but there is a <i>LOT</i> of bias in food research.<p>In general, avoid refined sugars, avoid refined seed oils, avoid other refined/processed foods... increase intake of less processed (even if cooked) foods, and try to eat fattier fish 3-4 times a week.<p><a href="https://chriskresser.com/does-red-meat-cause-inflammation/" rel="nofollow">https://chriskresser.com/does-red-meat-cause-inflammation/</a>