Diet and its effects on the gut biome in the pathophysiology of mental disorders
I’m a neuroscientist and have struggled with my (mental) health for 30 years. With the pandemic I realized how much foods affect how I feel every day. Going more than 6 months without eating out I became attuned to the differences of meals I prep and what goes into them.<p>The best explanation I’ve heard is food is like explicit instructions for how our bodies and brains perform through our DNA. Gut health is the engine of the biological machine humming or sputtering accordingly. The research is out there on the differences between food types and impacts of processed foods. The Pollan mantra still still sticks with me: Eat (whole) foods. Not too much. Mostly plants. I’ve added: Sleep better. Move more. Stress less. (To eat well.)