What's the ultimate way to defy depression, disease and early death? Exercise
I reversed diabetes with diet alone by doing my own research[1], taking charge of my health.  I lost 180lbs in the process.  No exercise (disabled).  Very much a work in progress.<p>I'm not rejecting the importance of exercise for health - I follow the general principal of eating to get healthy, exercising to get fit - but I think we skip over the absolute tragedy that is the Standard American Diet at our peril.<p>Recovering from the consuequences of three/four generations of preaching the lipid hypothesis[2], as fast as we damn well can, is the ultimate way to defy depression, disease and early death.<p>[1] <a href="http://www.thefatemperor.com/blog/2015/9/5/fat-emperor-productions-present-the-kraft-interview-decoding-diabetes" rel="nofollow">http://www.thefatemperor.com/blog/2015/9/5/fat-emperor-produ...</a><p>[2] <a href="https://en.wikipedia.org/wiki/Lipid_hypothesis" rel="nofollow">https://en.wikipedia.org/wiki/Lipid_hypothesis</a>