Cutting Back Sugar Improves Obese Children's Health in Just 10 Days
I completely removed added sugar from my diet for the past 6 months. It is hard to describe how my life changed.<p>I am much better at swimming, less tired, I eat a lot less. I lost weight the first 3 months and now my weight is very stable.<p>Cutting added sugar is not very hard but it requires some willingness.<p>The food producers put sugar everywhere: bread, red beans, smoked salmon, yogurt, etc. You just need to read the ingredients to avoid it. You will quickly learn which type of product is ok and which type is not.<p>Today I am more attracted to a fruit than a cup cake or an ice cream, and it feels good :)