Animal meat and milk sales drop in Europe as vegan versions hit record highs
Vegans of HN: What do you supplement and why?<p>Personally, I supplement VitaminD3 and Iron.<p>And I make sure to eat salad, carrots and avocado every day.<p>I came up with this regime after getting my blood work done and after exactly tracking all my nutritional values for a while and comparing those to the suggested amounts.<p>I also have a long running project in the "statistics of one" space, where I track a lot of treatment effect correlations:<p><a href="https://www.gibney.org/a_syntax_for_self-tracking" rel="nofollow">https://www.gibney.org/a_syntax_for_self-tracking</a><p>27,899 entries in my log so far.<p>From all supplements I a/b tested, Vitamin D3 and Iron look most promising at the moment.