Lately I've been using timers daily
Stop listening to podcasts.<p>Enjoy the quiet.<p>I use to fill up my day with listening to podcasts during all non-work time (e.g. driving in the car, exercising, even showering).<p>It overloads your brain if it's having to process info during every waking moment.<p>You brain just needs quiet time to think, relax and explore.<p>I'm way more relaxed, creative and find unique solutions to problems now, than before.