Regular meditation may be more beneficial than vacation
I've been going through challenging times and have been confronted with somethings I've never had to deal with before. There are a couple of things that trigger anxiety in me on a daily basis now. I wake up in the middle of the night with little anxiety episodes. I'm unfocused at work because of what feels like underlying emotional issues.<p>The only thing that's helped (I am trying to fix without medication) are the tools from HeartMath. Their "Transforming Stress" book has been a god send. It's not a get well fast type thing, but I've been practicing the sessions daily for a month now and am in much better control of my stress and anxiety.<p>I have practiced Tai Chi, meditation, and visualization via NLP techniques in the past. I'm not a novice when it comes to the types of techniques that HeartMath teaches. However, the way theirs are structured are the most effective I've found for dealing with these issues.<p>If you're going through hard times I highly recommend using their tools.