Burnout - How it happened to me
People will tell you to take a break or find a hobby - but you may be like me and have to build stuff all the time - so they're not really viable options.<p>I burnt out in 2001/2 - it took a while to get over it - here are some things that stopped it happening again:<p>- Don't stress about issues out of your control<p>- Don't self-medicate with alcohol etc.<p>- Eat something healthy for everything unhealthy (I now bake a lot of sourdough bread and cure meats which is a hobby I guess)<p>- Get some exercise, even if it's just 15 mins walk<p>- Buy the best bed and covers you can afford - and try to get 7h sleep<p>(it took me 15 years to work these things out for myself)