Acute Effects of Electronic Cigarette Aerosol Inhalation on Vascular Function
If you believe E-Cigs are harmless, there's an easy experiment you can do for yourself. Go on a run, time yourself. The next day, vape for 30 min and then go on the same run.<p>This is what got me to personally switch away from E-Cigs. Vaping would add an additional 30-sec to 1-min per mile on my runs. I try to only use patches or gum now. Still not great but it's a lot better if you're trying to stay in shape.<p>That being said, if you're only two choices are cigarettes and vaping. Obviously, choose vaping.