Hand and Wrist Exercises for Computer Users
Stupid anecdotal evidence here, but my experience with wrist/hand pain from computer use is that it's largely addressed by being strong.<p>During my senior year of college, I had a lot hand pain and I also didn't go to the gym that year. Now, I type more than I ever have, but I'm also deadlifting over 500 lbs x 5 and I don't get any pain at all.<p>(Dead)lifting is a remarkably good panacea. Back pain, mental blocks, anxiety. Fixes a lot of shit. If you're not lifting heavy, you should be. [0] is a good place to get started.<p>The article mentions those grip strengtheners in (general) support of this--but the deadlift already does this (i.e., train grip) and a lot more.<p>[0] <a href="https://aasgaardco.com/store/books-posters-dvd/books/starting-strength-basic-barbell-training/" rel="nofollow">https://aasgaardco.com/store/books-posters-dvd/books/startin...</a>