Sperm counts worldwide are plummeting faster than we thought
I did my Master Degree in Organic Chemistry where we tried to develop a male contraceptive pill. I spend a lot of time studying sperm so here is a short list of thing to avoid regarding sperm quality (not ranked):<p>1. Eating and drinking from plastics (This includes aluminum cans which are plastic lined) [a]<p>2. Heating food in ANY type of plastic [a]<p>3. Caffein intake [b]<p>4. Sugar intake [c]<p>5. NOT exercising regularly [d]<p>6. Alcohol [e]<p>7. Age [f]<p>8. Stress [g]<p>9. Soy products or other natural products containing phytoestrogens [h]<p>I edited the comment to add point 8 and 9.<p>Funnily enough these goes for both genders regarding fertility. If you are considering having a child, it takes approximately 7 months for sperm to fully develop so better to change lifestyle sooner rather than later.<p>a. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3222987" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3222987</a>
b. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5482951/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5482951/</a>
c. <a href="https://pubmed.ncbi.nlm.nih.gov/35606632/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/35606632/</a>
d. <a href="https://rep.bioscientifica.com/view/journals/rep/153/2/157.xml" rel="nofollow">https://rep.bioscientifica.com/view/journals/rep/153/2/157.x...</a>
e. <a href="https://pubmed.ncbi.nlm.nih.gov/28029592/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/28029592/</a>
f. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253726/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253726/</a>
g. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6260894/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6260894/</a>
h. <a href="https://pubmed.ncbi.nlm.nih.gov/18650557/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/18650557/</a>