Breathing habits are related to physical and mental health
I've been doing breathing exercises regularly for the past 8 years. Complete game changer for emotional regulation. I've also organized and taught it in schools, prisons, offices, etc. on a volunteer basis.<p>I like it because it's not a logical activity. Nobody has to be convinced that it works or makes sense. If you breathe in a certain way, your feelings will change (or something noticeable will happen) whether you believe in it or not.<p>I'm happy it's becoming more mainstream. Even if you don't do it regularly, it's a good thing to learn.