Preventing Muscle Loss as We Age
I always like to show this picture as an example.<p><a href="https://i.imgur.com/ZcDedfo.jpg" rel="nofollow">https://i.imgur.com/ZcDedfo.jpg</a><p>I don't have an original source but it shows a MRI leg scan comparison between a 40yo triathlete, a sedentary 70yo and a 70yo triathlete.<p>The picture tells the story...