Vim University - Screencasts and Articles for Serious Vim Students
I think in this special case, it's much faster to google and read instead of watching a relatively long video.<p>For example searching how to save a Vim-macro yields this very useful result: <a href="http://vim.wikia.com/wiki/Macros" rel="nofollow">http://vim.wikia.com/wiki/Macros</a>