Sleep as a Competitive Advantage
The key takeaway is this:<p>> The research is overwhelming that the vast majority of us require seven to eight hours of sleep to feel fully rested, and only a small percentage require less than seven.<p>I'm sometimes envious of people I meet that can function well with little sleep, but I resign myself to the fact that I wasn't dealt that particular card. You can't compete with those folks by simply trying to ape their habits.