Eating in 10-hour window can override disease-causing genetic defects
Interesting how this time restricted eating seems to differ from perspectives in the intermittent fasting community.<p>Intermittent Fasting folks tend to espouse avoiding caloric intake for long periods of time every day, but they're fine with black coffee/tea (since it doesn't trigger an insulin response). But here Dr. Panda seems to believe that even coffee would compromise the fasting window: <a href="https://youtu.be/iywhaz5z0qs?t=1h15m15s" rel="nofollow">https://youtu.be/iywhaz5z0qs?t=1h15m15s</a><p>There goes that 7am cup of coffee...