Deep Work and the 30-Hour Method for Learning a New Skill (2018)
How to achieve a flow state easily:<p>0. Exercise (+5min HIIT)<p>1. Turn-off distractors (ex. notifications, dumbphone, etc.)<p>2. Breathe & drink a glass of water<p>3. Put a timer with your effort (Forget pomodoro!)<p>4. Put the tab your working on<p>5. Press F11<p>6. Start working<p>7. GOTO step 2. IF sleepy or tired add step 0.