Healthy habits add up to 10 disease-free years to your life, study reveals
Surprising: one of the healthy habits mentioned is <i>drinking alcohol only in moderation (defined in this study as just under 2 units for women and 4 units for men daily)</i>. If I drank any alcohol on a daily basis, I would be scared that it would go downhill from there. Habits are hard to change, so better do not pick up bad ones at all.
I'm convinced that just avoiding to do <i>stupid</i> things is half the battle already.