How Exercise Can Calm Anxiety
I'm a marathoner and ultramarathoner. My first running event was a half-marathon in 2007. From there, one thing lead to another over the years, and now the most recent event I ran was a 50 mile ultra.<p>What I can say from my personal subjective experience is that I feel good all the time. No aches and pains. No trouble sleeping. Mentally quick and sharp. Never sick. The list goes on.<p>I recommend running to anyone. Not necessarily becoming a marathoner, unless you enjoy the challenge, the sport and the subculture of it, but running in general, for fitness.