Exercise Releases Brain-Healthy Protein
John Ratey (<a href="http://en.wikipedia.org/wiki/John_Ratey" rel="nofollow">http://en.wikipedia.org/wiki/John_Ratey</a>), the professor of psychiatry at Harvard Medical School who wrote Driven to Distration, recently published a book called "Spark: The Revolutionary New Science of Exercise and the Brain" (<a href="http://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113506" rel="nofollow">http://www.amazon.com/Spark-Revolutionary-Science-Exercise-B...</a>).<p>Spark details how high-intensity cardio (like sprints or interval training) put your brain chemicals in balance in part by generating BDNF (<a href="http://en.wikipedia.org/wiki/Brain-derived_neurotrophic_factor" rel="nofollow">http://en.wikipedia.org/wiki/Brain-derived_neurotrophic_fact...</a>), which as Ratey describes, it's like "Miracle-gro" for the brain.<p>Last year my stress levels were getting out of control from working too much. At the time I was running at least two miles every day so it's not like I wasn't exercising. But then one day I changed from running a couple miles to running 50-yard sprints, as fast and as hard as I could push myself. The first day I only ran four sprints, but I felt euphoric the rest of the day -- the best I had felt in years. So I tried it again a couple days later, and sure enough it worked again -- I felt amazing.<p>So then I had to find out why this worked -- why a few sprints were so much more effective than running several miles. I started Googling and eventually found Ratey's book -- it explains the entire biochemical process of what's going on and why sprinting works.<p>It's an eye-opening read. Each chapter covers how high-intensity cardio affects things like stress, anxiety, depression, ADHD. I have ADHD but haven't taken anything for it in years (since I was in college), and I can attest that sprints not only fixed by stress levels, but my ADHD symptoms were almost non existent.<p>Here's a key point that Ratey makes throughout the book that completely changed my perspective on things -- he says that instead of thinking of exercise as something you should do to look good and build a healthy body, you should instead think of exercise as the key to building a healthy brain:<p>"We all know that exercise makes us feel better, but most of us have no idea why. We assume its because we're burning off stress or reducing muscle tension or boosting endorphins, and we leave it at that. But the real reason we feel so good when we get our blood pumping is that it makes the brain function at its best" (<a href="http://www.sparkinglife.org" rel="nofollow">http://www.sparkinglife.org</a>).<p>In the book's introduction he goes on to say, "Building muscles and conditioning the heart and lungs are essentially side effects. I often tell my patients that the point of exercise is to build and condition the brain."<p>In fact the brain exercise routine he recommends is similar to a weight workout routine, in that you have to push yourself hard one day, and then take a day off to let your brain recover, just like in weight training. Another key is when you sprint, always put everything you have into it. Run as fast and as hard as you can so you are constantly pushing your body and your brain past their limitations -- this is the key to growth.<p>Reposted from: <a href="http://news.ycombinator.com/item?id=5323019" rel="nofollow">http://news.ycombinator.com/item?id=5323019</a> (2013)<p>Also see: "How exercise boosts brain health" (<a href="http://www.kurzweilai.net/how-exercise-boosts-brain-health" rel="nofollow">http://www.kurzweilai.net/how-exercise-boosts-brain-health</a>)