Get Running with Couch to 5K
Running is better than sitting on the coach.  But strength training is better than running.<p><i>Why you should not be running</i>, by Mark Rippetoe:<p><a href="https://startingstrength.com/article/why-you-should-not-be-running" rel="nofollow">https://startingstrength.com/article/why-you-should-not-be-r...</a>