How Meditation Changes the Brain and Body
I've had serious anxiety issues and meditation has been the only thing to help significantly. I've spent ~1.5 hours/day meditating for the past six months or so, and I've studied meditation literature pretty seriously for about the past year.<p>At least in my case—and I think this isn't so unusual—there is a steep learning curve: for most people there's just not enough reason to stick with it. That said, at this point I can hardly imagine something more worthwhile. After acquiring some facility with it, my everyday experience with life feels more substantial—more 'real.' There's a kind of energy, curiosity, and enthusiasm that now often presents itself which I hadn't seen in a long time—maybe since I was ~22 or so (I'm 30 now). I also feel way less need to do things like smoke/drink, and have a restored sense of smell and taste. If you've felt like the world's turned grey at some point, give it a try.<p>This is my favorite source of info on the subject—very substantial content, yet light and even entertaining at times: <a href="https://www.youtube.com/watch?v=FEw2mHpVv9A" rel="nofollow">https://www.youtube.com/watch?v=FEw2mHpVv9A</a>