The Remarkable Brain Waves of High Level Meditators [video]
I just don't get it.<p>It's difficult enough to spend 1000's of hours on honing my craft. How can I possibly justify that sort of investment in meditation?<p>If you tell me it helps those with sleep issues, mental blocks, psychological issues, or addiction, your point is well taken and understood. But for those of us blessed to be in relatively sound mind, how will we benefit from meditation?