Eat food. Not too much. Mostly plants. (2007)
Some of the conclusions seem a little quacky here to me - like "avoid ingredients you can't pronounce" and a lot of "avoid processed anything".<p>While I'm sure there's some arguable benefits to these things, I think it's paranoid or stupid to dismiss something just for being "processed". What the heck does that mean anyway? All our food is processed in one form or another and nothing about something being more processed necessitates any loss.<p>Maybe I just have no sense for quality, but I've tried paying double for "organic" products and similar - only to be repeatedly disappointed with products that taste worse or equal and spoil quicker - I'll never buy them again, it just doesn't make sense to pay more for it.