Anxious brains redirect emotion regulation
It's always fear, isn't it?<p>We're afraid to approach people, afraid to ask for help, afraid that someone might react in the worst possible way or something really bad might happen.<p>But obviously, it never happens the way we imagine. Reality is 100% of the time, different from our imagination and yet, many of us still fail to remember that.<p>Every good opportunity that I ever got, was from me coming out of my comfort zone and avoiding to avoid situations.<p>It's important to remember, anxiety is a useful defense mechanism, but not 99% of the time.