Replacing butter with vegetable oils does not cut heart disease risk (2016)
Cholesterol isn't bad, it's in fact very important for the production of testosterone among other things. The problem comes from the inability to use it because the body isn't healthy. Polyunsaturated fats will produce bad byproducts when it breaks down and over time makes the body sick.<p>We crucially lack magnesium and potassium in our diet. There are tons of studies showing the benefits of magnesium against heart disease. And it's not just the heart, cholesterol can obstruct the liver and a sick liver will cause a whole lot of problems.