Vipassana for Hackers [pdf]
I highly recommend the book Mindfulness in Plain English if you're interested in meditation.<p><a href="https://www.amazon.com/dp/B003XF1LKW/" rel="nofollow">https://www.amazon.com/dp/B003XF1LKW/</a><p>It strips away a lot of the "woo woo" kooky stuff and clearly explains what meditation really "is". I just finished re-reading it, and must have highlighted every other sentence.