Common Programmer Health Problems
Quit coffee. I ended up in the hospital after being in the heat and being hypercaffinated, so I decided to quit.<p>After the first few weeks of withdrawl, I've found that it is a net gain overall. No more feeling like crap until the first cup of the day. Better sleep. Clearer, less scattered thinking. I recently went on a trip with a friend who is still a heavy coffee drinker, and it was striking to see him suffer through the first several hours of the day before his second or third cup. Being able to wake up and feel great is well worth it.<p>The thing you lose is the muli-hour high speed coding marathon. But lets be honest, how often is it that the result of these marathons isn't something you end up needing to rewrite anyway because you jumped in too quickly or failed to think it through?<p>You could, of course, drink it "when you need it", but I've found that this is the slippery slope back into addiction. So, I just stay away.<p>Edit: I've also found that a tall decaf from Starbucks can serve as a mental substitute for those days when I <i>really</i> crave it. I even get a slight placebo energy boost. "It's so good when it hits the lips" :)