How to Make Yourself Work When You Just Don’t Want To
I have suffered from depression for years and it is destroying my life. I read articles like this and think that what they're saying sounds like a great idea, and then proceed to completely ignore it.<p>I have tried multiple types of antidepressants and found the side effects unbearable. They didn't make me feel happy, they made me feel nothing.<p>I have tried CBT and regular therapy, both of which have failed because I was unable to motivate myself to actually go.<p>Maybe it is just a matter of changing how I think, but it's hard to change how you think when you don't even feel in control of your own thoughts. No matter how hard I try, I always fall back into the same patterns.<p>I don't why I'm writing this here. I don't know what else to do.