Why I Procrastinate (2019)
What helped me:<p>- travelling and staying in a hotel for a month. Just job and hotel.  All bookmarks, Todo lists, and everything else like that gone. Helped me forget it all and have a clear mind.<p>- brushing teeth twice. I saw study that linked gum disease to depression. Aka unhealthy mind. I feel keeping mouth clean keeps inflammation down. I feel really positive once I had dental cleaning and decided I want to continue feeling that.<p>- sleep apnea treatment with CPAP machine. It works I get tired 5 hours late now.  before I'd be tired by 2pm, now I'm tired by 11 pm. I hate the mask I'm gonna get p10 that goes into nostrils I've nasal mask which sits under the noise and I feel it's affecting my teeth by putting gradual pressure.<p>- accomplishing anything. I did an online course. Something different than my usual grind. And in world of evolving frameworks where you can never be good. It was refereshing to take the test and pass it many tests. Grow confidence.<p>- don't mess your internal rythm. Just how blue light can alter your cycle so can eating very much. Infact there was a study by Harvard that to counter just lag and start waking up at certain time, fast almost a day then wake up at the time you wanna wake up daily and have big breakfast. It will instantly changes internal clock. So eating past 5-6pm is very bad. With Exception of milk.