The secret to a long and healthy life? Eat less
There is lots of proof now that obesity is not caused by &quot;more calories in than calories out&quot;, it is caused by hormone reactions to what you eat (esp. insulin). Just read the books by Gary Taubs for zillions of details and references to studies.<p>So the &quot;eat less&quot; claim in this article is again back to the old MD advice, &quot;eat less and move more&quot;. Not going to work if you don&#x27;t look at your macronutrients.