Dietary Carbohydrates Impair Healthspan and Promote Mortality
I’ve been living a ketogenic lifestyle for a few years now. I go in and out once and a while but seeing the “fat is bad” theory thrown out the window with research like this makes it easier to remain committed.<p>The trouble comes with the way society has been conditioned to have carbs with every meal. Like 90% of the food my peer group eats are surrounded in carbs. Even for a company-wide lunch in the office: the go-to is usually a couple dozen pizzas.<p>Once you’ve lived low carb for a long time you look at people in line at a coffee house grabbing a bagel and a milkshake and just feel bad for the crash they will have later.<p>I’m happy to see Keto becoming more and more socially known. Accessiblity around low carb options is getting better and better. My favorite will always be a protein style burger from In-N-Out though.