Replacing butter with vegetable oils does not cut heart disease risk (2016)
Cholesterol isn&#x27;t bad, it&#x27;s in fact very important for the production of testosterone among other things. The problem comes from the inability to use it because the body isn&#x27;t healthy. Polyunsaturated fats will produce bad byproducts when it breaks down and over time makes the body sick.<p>We crucially lack magnesium and potassium in our diet. There are tons of studies showing the benefits of magnesium against heart disease. And it&#x27;s not just the heart, cholesterol can obstruct the liver and a sick liver will cause a whole lot of problems.