The grandmaster diet: How to lose weight while barely moving (2019)
To lose weight, you simply need to intake fewer calories than you burn.<p>Exercising is almost irrelevant, because 30 minutes of cycling equals a rather small piece of cake.<p>So just eat less, count calories and weight the food using kitchen scales. This way I lost 12 kg in 2.5 months last summer. The only difficulty was to overpower myself to eat less, that&#x27;s the obstacle that most people who try to lose weight fail to overcome.<p>Also. It is absolutely irrelevant when to eat: only the amount of calories intake matters. I routinely ate before sleep or after midnight