I'm an addict
Here&#x27;s what worked for me.<p>1. Ask yourself why do you think this is a problem and debug deeply. Maybe, after all, spending day watching videos is fine and what you want to do and the story that you don&#x27;t is unnecessary.<p>2. Once you bring it to your conscious mind, you face a decision, do I want to watch videos and maybe learn something and relax, given that it comes with not delivering some things I promised and doing the thing I&#x27;ve been thinking I need to do for a long time, or do I want to do e.g. that thing.<p>3. Then do what you want. It requires no effort. You do what you want. I know habits and dopamine addiction narration, but there is no substance dependence here and the trick is that we cannot really hold contradicting beliefs in our conscious mind (we have plenty of them in the background but once you collide them actively you usually end up creating some micro-rationalization). But here your focus is consciously facing the choice. Plus there&#x27;s plenty of dopamine for something that&#x27;s been on todo for a long time.