US adult cigarette smoking rate hits new all-time low
Stopping smoking was one of the best decisions I ever made. I didn&#x27;t need a gimmick, I didn&#x27;t need to vape, I didn&#x27;t need patches, I needed to admit that willpower was what I had lacked in the past and that I wanted better health for my family.<p>If you genuinely want to quit, you can do it if you learn self-discipline. Say no to social smoking, say no to just another pack, nip it in the bud today if that&#x27;s what you want for yourself.<p>Yes, it can be psychological torture in the short-term to not take the easy route, but that&#x27;s why you started in the first place. In the long-term, your quality of life will be far higher, and you&#x27;ll be better off for it financially. Take the money you saved from not smoking and invest it in your own health and that of your family.