Long-Awaited Study Results on Vitamin D and Fish Oil Supplements
&quot;Fine and Manson stressed that vitamin D and the omega-3 fatty acids found in fish oil are important nutrients, but the best way to get them is as part of a well-balanced diet. That includes eating fatty fish like sardines, tuna and salmon, and vitamin-D fortified cereals, milk, and orange juice.&quot;<p>Ah, okay. So instead of taking supplemental Vitamin D, you should get it from natural sources, such as..... foods that have been artificially fortified with supplemental Vitamin D.