Why Continuing to Work Is Good for a Man’s Health
&gt;“You go from working 50, 60, 70 hours a week to zero,” Moen says. “And it very much affects your identity. Who am I? For men, the answer usually is their job.”<p>I feel like this is a problem our whole life however it is only once we retire that we are forced to confront it. Until then we are able to avoid dealing with a lack of fulfilling activities outside of work, limited social connections and a weak sense of identity outside of work by simply working more. When we retire that coping mechanism goes away and you are left with no hobbies, a weak social network and a weak self image.<p>Personally, I strongly recommend trying cutting your work commitments to something like 20 hours per week. Do this for a year or so. It will give you a chance to realize that many of the things you previously did whenever you got the chance (sleeping in etc) become extremely boring when you can do them all the time.<p>After a while you will likely start to crave some sense of structure and accomplishment and the sooner you start filling the void outside of your work the better. Having a meaningful existence outside of your job will make you happier both now and in retirement.