Science of Fasting
I was at 24% body fat and after trying 24 hours water fast 3 times a week for 2 weeks, I have come down to 19% losing 4 kgs in the process. After this I didnt fast for 2 weeks as I wanted to confirm it was not water weight and I am still at 19%. Also, post prandial insulin came down to 18 μU&#x2F;mL from 28 μU&#x2F;mL (2 hour mark Kraft test). I have tried cardio and calorie reduction before to reduce fat and have got decent results but fasting is so quick so it is now going to be my preferred way for cutting.