Show HN: The 8 hour diet web app
I&#x27;m fat again, but had awesome good results with the book: burn the fat, feed the muscle.<p>Biggest problem is, i get back into my old habbits..  It took 2 years to regain my weight that i lost in 6 months ( 25 kg = 55 pounds) -- way more muscle than i had before.<p>Short:<p>- Eat every 3 hours<p>- Muscle exercise ( male -  see comment&#x2F;reply below) - preferrable in the evening<p>- Cardio in the morning, after a protein shake ( Tip: Rope Skipping). Try HITT ( interval training) when you can.<p>- no alcohol<p>- Min. 5 x &#x2F; week, doing sports<p>- Enough of sleep!<p>- Muscle confusion --&gt; Change your exercise routine regulary due to muscle memory<p>Now, i&#x27;m back again at coding late at night, barely enough sleep and no sports :(