Honestly, It's Probably the Phones
My recent anecdote. Last month my phone broke: the touch screen would stop responding, but I could still connect a Bluetooth keyboard and headphones. After maybe 5 hard resets in a row, the screen would work again for a few minutes or hours.<p>After a few days, my head was clearer. I was sleeping better. My relationship felt better than ever, because we wouldn’t both lay next to each other on our phones before sleeping. My time with my kids was more focused, and I was more patient and fun.<p>In week 2, I commented to my wife that I don’t know what changed, but I felt better than ever. At the time I attributed it to a new therapy lamp.<p>After a few weeks, I finally acknowledged that due to my responsibilities I do need a working phone 100% of the time and I replaced it with a newer, modestly fancier one. In the month since, nothing else has changed: same therapy light (and now longer daylight hours); no dietary or outside well-being changes or adverse events. But that positivity isn’t there anymore. I don’t think I fully acknowledged that until this moment. And I’m still not sure what do do about it.