Was there ever really a “sugar conspiracy”?
The industry maliciously amplifies our innate tendency to find a &quot;one-fits-all&quot; solution. The bogeyman used to be fat, now it&#x27;s sugar. Soon, people will realize that getting 90% of your caloric intake from protein powders is bad, the industry will get ahold of the new trend, and they&#x27;ll start going back to &quot;healthy carbs&quot; or something stupid like that, and people will forget the meat rush of the 2010s and move onto something else that&#x27;s equally retarded.<p>Nutrition isn&#x27;t a solved problem and it won&#x27;t be for many decades. There&#x27;s one piece of advice that holds for a long time, and that&#x27;s to eat a diverse diet and exercise within reasonable extends. Interpretations vary, but giving up on fruit or grain and starch is obviously not part of it.