Perseverance Toward Life Goals Can Fend Off Depression, Anxiety, Panic Disorders
While I&#x27;m not a psychologist my reading of that seems to confirm one of the aspects of Acceptance and Commitment Therapy (ACT) which is to clarify ones values and work towards them.<p>For example; it might be one&#x27;s goal to travel to another country but they are afraid of flying. Traveling is a goal&#x2F;value thus they would work towards accepting the presence and sensations of the fear of flying in order to achieve that goal.  That&#x27;s a greatly simplified description of ACT but you get the gist.