Breathing Through the Nose May Offer Unique Brain Benefits
It&#x27;s interesting to see these modernization attempts for ancient wellness &#x27;technology&#x27; that dates back thousands of years. I am, of course, talking about yoga, and more specifically -- pranayama. Otherwise known as the &#x27;science of breath&#x27;.<p>You don&#x27;t have to believe in anything to practice different breathing techniques, and the results are absolutely there. I have met freedivers who build up their lung capacity strictly through pranayama exercises.<p>If you suffer from anxiety or a stress disorder, pranayama can be extremely helpful in managing both your mental state of mind and the response that your body has to uncomfortable feelings.