Procrastination is driven by our desire to avoid difficult emotions, says expert
I have had a weird relationship with procrastination, I find I get more appropriate work done when I&#x27;m  exhausted. When I have no energy it will take all my concentration to stick to the job at hand but I do stick to it, when I have plenty of energy my monkey brain gets distracted easier. I&#x27;ve also found the the GTD technique of breaking items into smaller tasks, setting a next action and make sure the action starts with a verb helps.