Honey consumption improves blood sugar and cholesterol levels, study suggests
I&#x27;m over &quot;food X will lower your cholesterol&quot; headlines.<p>if you have a cholesterol problem, your options are:<p>1. cut saturated fats in the diet by at least 80%<p>2. take statins<p>I do maybe 30% of option 1 and 80% of option 2 (low dose).   As I get older, the effectiveness of the statins appears to decrease so I&#x27;d like to raise my dose but my doc is not on board yet.<p>LDL cholesterol is no joke so I dont get the point of these &quot;X might reduce your cholesterol a tiny amount if you have an amazing diet already&quot;, well great