Is Running Good or Bad for Your Health?
I ran 80-90 miles per week while in college and continued running 20-30 per week for a couple of years after until my knee stopped cooperating (I&#x27;m really looking forward to knee surgery in October).<p>I have experienced some of the described symptoms (irregular heartbeat and etc), but wouldn&#x27;t have done much differently. Honestly, this article basically boils down to &#x27;do what your body can handle&#x27;.<p>People are different. Bodies are different. Some people can handle 120 miles per week. Some people struggle to run one. Running is obviously good for your health, just don&#x27;t over do it. And stretch and foam roll, that&#x27;s as important as anything.