‘Anti-hunger’ molecule forms after exercise, scientists discover
Anecdata: exercise massively reduces my otherwise constant craving for processed sugars, deep fried and smoked or cured things, alcohol and smokes.<p>I&#x27;m not less hungry, but I&#x27;m less hungry for nasty stuff, so from my perspective <i>there seems to be a lot of truth in this!</i><p>Context: I&#x27;m natively extremely lazy (phisically, not intellectually), I find any phisical activity a pain an a nuisance, I derive zero pleasure from any kind of sport and phyisical exercise (except hiking and skidiving, but not the phisical effort aspects of them), the release-endorphines-on-effort circuit is 100% broken for me or I just lack the receptors for those endophins... eg. 100%-lazy-cat except not fat because genetically I come from a line of people slim-no-matter-what-we-eat. (Probably more average or atletic people&#x27;s bodies just don&#x27;t work like mine...)