Simple Exercises To Help Undo the Damage of Sitting (2014)
One of the most amazing books I&#x27;ve read about simple ways to correct the muscular imbalances that result from too much sitting is Pete Egoscue&#x27;s <i>Pain Free at Your PC</i> [1]. His other book, <i>Pain Free</i> [2] is also extremely effective and informative.<p>The first part of <i>Pain Free</i> explains how muscular imbalances form and, most insightful to me, how every human body has the same <i>design range of motion</i> (with a few exceptions due to birth defects or disease), that is every human body is designed to have the same range of motion but muscular imbalances formed as the result of specific repeated activities (or lack of activity) impede that design range of motion. All of the exercises in the Egoscue Method require no special equipment, only simple things like a chair or a wall (which further convinced me that it&#x27;s not a fad out to sell something). Highly recommend reading these books if you&#x27;re interested in this topic.<p>1. <a href="https:&#x2F;&#x2F;www.amazon.com&#x2F;Pain-Free-Revolutionary-Stopping-Chronic&#x2F;dp&#x2F;0553379887" rel="nofollow">https:&#x2F;&#x2F;www.amazon.com&#x2F;Pain-Free-Revolutionary-Stopping-Chro...</a><p>2. <a href="https:&#x2F;&#x2F;www.amazon.com&#x2F;Pain-Free-Your-PC-Computer&#x2F;dp&#x2F;0553380524" rel="nofollow">https:&#x2F;&#x2F;www.amazon.com&#x2F;Pain-Free-Your-PC-Computer&#x2F;dp&#x2F;0553380...</a>