How Exercise Might “Clean” the Alzheimer's Brain
There is an awful lot of &quot;might&quot; in that article.<p>Not disagreeing with it on face value, mind you, but the actual research basically states that you can&#x27;t just start exercising... you have to already been exercising (and not even all that much, like, ~5000 steps ~= 2 miles a day, some HIIT (less is more) + low rep heavy weight lifting one or twice a week) benefit from this.<p>So, all of us who are in our 30s now? The time is now.<p>Also, re: weight lifting, try to target all of your muscle groups right. Don&#x27;t be the guy who skips leg day, don&#x27;t be the guy who has a shitty core and is trying to squat 250+. Guys like  Jeff Cavaliere are who to look at on how to do this right.