New research highlights the damage caused by processed food
I&#x27;m a bit more skeptical of the CIM than I was in the past, but the EBM to me just seems hilariously inadequate to explain the obesity crisis.<p>It&#x27;s like if a patient came to their doctor complaining of water retention, and the doctor said &quot;well clearly you&#x27;re drinking more than you&#x27;re excreting&quot; and sent the patient home with instructions to drink less and pee more.<p>My hunch with the CIM is that a human in good health can pretty effortlessly maintain a non-obese weight without much regard for things like macronutrient balance, but that some fairly widespread factor has disrupted that regulation mechanism in a large fraction of the population.<p>That in a sense a keto&#x2F;low-carb diet is a workaround for a mechanism that&#x27;s broken in a lot of people, rather than some platonic ideal of how everyone should be eating.<p>As to what broke it, there are some interesting hypotheses here [<a href="https:&#x2F;&#x2F;slimemoldtimemold.com" rel="nofollow">https:&#x2F;&#x2F;slimemoldtimemold.com</a>] but no clear answers.<p>I do personally feel a bit better eating a lower glycemic diet (from the standpoint of consistent energy levels), but I haven&#x27;t achieved any weight loss that way (BMI hovers just under 25).