Energy Compensation and Adiposity in Humans
I always felt this way and it made seeing a diet&#x2F;exercise plan through to the end difficult. If the hard work of diet and exercise results in feeling more sluggish and sleeping more, then I am spending 1-2 hours a day to working out so that I need more sleep and have low energy?<p>Our bodies seem too complex for any simple diet or exercise fad to be the key, it really is just about showing up and iterating over what works and what doesn&#x27;t and tweaking things to find your unique routine. You never win and eventually you die, but I guess it beats getting obese and sick.