Eat food. Not too much. Mostly plants. (2007)
When I eat carbs, I put on weight. When I don&#x27;t, I lose weight. However, other people I know are the opposite. Quite honestly, I think you can&#x27;t generalise &#x27;diets&#x27; or eating advice as, frankly, it would appear that different people&#x27;s bodies work in slightly different ways. This could explain the vast array of different advice that, often times, seems contradictory.