Why Can’t I Sleep?
I have yet to meet someone who complains about insomnia who actually accurately follows all of the advice.<p>Notably usually absent or poorly followed:
- waking up early, at the exact same time, every day.
- as SOON as you get up, you need to eat a heavy breakfast of fats and protiens with as few carbs as possible. Some people think they are special snowflakes who &quot;have never been able to eat in the morning&quot;, you need to practice it and get in the habit then you will be able to.
- ACTUAL psychological separation of bed, and screen areas. 
- not sleeping in the same bed as someone else to those it applies to
- keeping your room around 20 degrees, if you cant decide, colder is the preference for sleep as we did not evolve with masses of blankets and insulation. 
- understanding and handling rumination, more complex but if you handle tasks in a way that leaves you with unresolved threads all the time, you will ponder on them endlessly. This must be handled sensibly.