NightWare helps disrupt nightmares for those with PTSD
I&#x27;m not a veteran (though I went through 1.5 year of mandatory service back in my country) but I constantly have nightmares for as long as I could remember. There are nights where I don&#x27;t want to go to sleep because the night before I had a particularly disturbing nightmare. Remarkably scary dreams.<p>I&#x27;m healthy, exercise nearly ever day. I avoid eating several hours before bedtime.<p>I was diagnosed with GAD (general anxiety disorder) but I don&#x27;t take any meds. I&#x27;m slowly coming to the realization that my baseline anxiety level is way higher than of the average person. For no apparent reason.<p>It&#x27;s frustrating but I&#x27;m trying my best to figure out a long term solution.<p>edit: grammar