Can sleep deprivation cure depression?
I don&#x27;t know about sleep and depression.  My Mom was bipolar and the topic never came up, other than her being up to all hours when she was manic.<p>But I recently read an interesting article about vitamin D and that lead me to supplement magnesium and vitamins D, A and K.  I only do it once every three days to be conservative.<p><pre><code>  http:&#x2F;&#x2F;www.precisionnutrition.com&#x2F;stop-vitamin-d
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And I&#x27;ve found I&#x27;m much more decisive and likely to take action.  In fact, last December I became a morning person using early morning light and exercise.  Instead of getting to the office after 10, I now get in by 8 most days.  I keep to it on weekends too and go to a coffee shop.<p>I also recently changed my evening routine during the week, cutting out TV and stopped eating chips after dinner.<p>For the morning and the evening changes, I devised a routine of things I do that make doing the hard parts easier.  In the morning, I turn the light on, use the restroom, drink some water, set a timer for ten minutes, relax until it goes off, exercise, shower, dress and get out the door.  I try to stick to this every day.