Guided meditation for beginners
A question, and one that probably shuns any kind of methodical thinking and science, but there&#x27;s always talk about &#x27;rewriting&#x27; or &#x27;rewiring&#x27; the brain. Plasticity and all that stuff.<p>Are there thoughts I -should- be thinking, patterns I -should- be training or ideas I -should- be following to maximise the positive changes meditation has the potential to bring?