Breathing and Exercise: Strength Training for Your Diaphragm (2018)
Lot of people tend to have respiratory failure before situation gets worrisome and breath exercises are a definite way to help your body do what a ventilator does<p>In yoga asanas, there are few breathing exercises that existed in ancient India and I myself can attest to it that I was able to overcome lot of allergies practising it,<p>Here is a resource to follow along. <a href="https:&#x2F;&#x2F;youtu.be&#x2F;iUKjuni-6l8" rel="nofollow">https:&#x2F;&#x2F;youtu.be&#x2F;iUKjuni-6l8</a> starts at 9 mins and goes on for  15 mins or so<p>And yes everyone breathes the wrong way, we pull in stomach when inhaling which is supposed to be otherway round, I know it&#x27;s surprising to hear that we are breathing wrong. if you want the proof just notice a child breathing that&#x27;s the most natural form of breathing<p>If you are looking for keywords to look up, the are anuloma viloma &amp; kapalabathi.<p>Stay safe, stay healthy.