Regular meditation may be more beneficial than vacation
I&#x27;ve been going through challenging times and have been confronted with somethings I&#x27;ve never had to deal with before. There are a couple of things that trigger anxiety in me on a daily basis now. I wake up in the middle of the night with little anxiety episodes. I&#x27;m unfocused at work because of what feels like underlying emotional issues.<p>The only thing that&#x27;s helped (I am trying to fix without medication) are the tools from HeartMath. Their &quot;Transforming Stress&quot; book has been a god send. It&#x27;s not a get well fast type thing, but I&#x27;ve been practicing the sessions daily for a month now and am in much better control of my stress and anxiety.<p>I have practiced Tai Chi, meditation, and visualization via NLP techniques in the past. I&#x27;m not a novice when it comes to the types of techniques that HeartMath teaches. However, the way theirs are structured are the most effective I&#x27;ve found for dealing with these issues.<p>If you&#x27;re going through hard times I highly recommend using their tools.