We’re all just temporarily abled
One of the best things I ever did was get strong through a basic barbell training program called Starting Strength.<p>Squat, deadlift, overhead press, bench press, chinups, eat, sleep. It really is that easy.<p>Highly recommend it for anyone interested.<p>1. Any back pain I had disappeared completely.<p>2. When I have to lift something awkward (eg, furniture), I don&#x27;t injure myself. If you can deadlift 200KG, awkwardly leaning over your lawn mower to grab a 20KG bag of concrete is pretty easy.<p>3. It is really really handy being able to move heavy things.<p>4. Basically everything else improves. Going for a tough hike uphill? Your legs will be a lot less sore if you can squat 150KG. Need to hold your screaming baby for 40 minutes? Easy!