Ultra-processed foods and the corporate capture of nutrition
I like what this guy has to say about nutrition (take it with a grain of salt, he is an epistemologist)<p><a href="https:&#x2F;&#x2F;meaningness.com&#x2F;nutrition-resigns" rel="nofollow">https:&#x2F;&#x2F;meaningness.com&#x2F;nutrition-resigns</a><p>&quot;Your job is to wear white lab coats while saying that food ingredients are healthy and unhealthy, and to wave charts around. That makes the ingredients authoritatively healthy and unhealthy, which covers our asses.<p>...<p>&quot;Signed,<p>[The governments of every country in the world, the agriculture industry, the food processing industry, the supermarket industry, and so forth.]&quot;<p>I think if you model food as energy &#x2F; volume &#x2F; time you&#x27;ll do better. To lose weight either increase time (fast) or volume (eat more fiber, maybe the easiest to do?) and decrease energy (lower calorie options).