Adding a metre between meals boosts vegetarian appeal – study
The temporal dimension is just as important as space. Adding a year between eating meat and a plant-based diet also makes the alternatives more appealing.<p>After being meat and dairy free for awhile my cravings changed. I guess our brains are plastic? I ate (and loved!) meat for 28 years, but today I don&#x27;t even crave it, and can report I enjoy food just as much as I used to. If being plant-based required will-power, I don&#x27;t think I&#x27;d be able to do it.<p>I think it&#x27;s actually easier to go all the way, and avoid meat completely, than it is to cut back. If meat is a regular, if limited, part of your diet the craving never goes away.