A third of Americans now show signs of clinical anxiety or depression
I&#x27;ve dealt with depression and anxiety for many years. I just want to tell anyone who happens to read this: it&#x27;s ok to ask for help, it&#x27;s ok to go to therapy, it&#x27;s ok to use antidepressants.<p>Find the tools that work for you and keep asking for help when you need it. (Believe me, I know how hard it is.)