Much of the research around meditation and mindfulness has serious flaws
Few years ago, I read an article about mindfulness on HN, and it finally clicked with me, why some people recommended me to meditate, and I dismissed it because I was too skeptical. I have since understood it as training yourself to being bored, and through that, focus better on a single task that is boring but you have to do it.<p>It probably isn&#x27;t a cure for everything, but looked at this way, it is still quite useful.