“I am dying of a broken heart” (2018)
The article is about the expression of anxiety in terms of the heart, as opposed to the more contemporary vernacular which attributes anxiety to the mind.<p>To alleviate anxiety, allow your thoughts to sit with your breath.  That&#x27;s all meditation is - a change of the subject through which your mental exertions are driven.<p>Tension is held in the body, so relief from anxiety will be manifested in both mind and body.<p>How to do this?<p>Go to a room where you won&#x27;t be disturbed for 10 minutes.<p>Listen to this.<p><a href="https:&#x2F;&#x2F;www.youtube.com&#x2F;watch?v=O-6f5wQXSu8" rel="nofollow">https:&#x2F;&#x2F;www.youtube.com&#x2F;watch?v=O-6f5wQXSu8</a>