Foods for healthier people and a healthier planet [pdf]
It&#x27;s worth noting for anyone that advocates this sort of diet that it is a luxury.  Many people mention that you can make good food on such a diet, but it is doubtless time-consuming.  What of those who work by the hour?  And the ingredients are expensive. Many of the fancy foods on here come from Whole Foods, not HEB.  Even if they become affordable, the time aspect is still important; most don&#x27;t want to spend 2 hours cooking regularly.<p>Honest question for those who follow such a diet: how do you not feel hungry?  If I don&#x27;t have meat, I tend to stay hungry.  I regularly eat lots of meat for this reason, and am still very slim (no health issues), so it&#x27;s not like it&#x27;s hurting me.  I tried not eating meat for a month or so, and I perform measurably worse (comparing my output on days when I ate meat vs not).  Maybe it just doesn&#x27;t work for everyone?