Potato diet community trial
One word of caution on these &quot;only this diet&quot;. Your gut bacteria is a jungle with many species of microbes, trillions of them. They basically fight for territory and some subspecies will die if you stop injecting &lt;x food&gt;.<p>So if you are not lactose intolerant and get off lactose for 6-9 months, don&#x27;t expect that your belly will react well to a glass of milk in a year.<p>I&#x27;m all for _reducing_ X and Y. But completely going polar is trendy and extremely dangerous long term.