Ask HN: How do you stay active while working from home?
From someone who did it: Fixing your diet matters far, far more than your activity level.  It takes much more work to burn a thousand calories than to simply not eat it in the first place.<p>I lost 40 pounds since the pandemic, by fixing my diet to eat 1500 calories of salad and vegetables instead of delivery and takeout fast food.  This was with <i>less</i> activity, an hour or two per week of walking&#x2F;biking as opposed to bike commuting every day.<p>Weight loss isn&#x27;t about the morality of punishing yourself with exercise.  It&#x27;s just about the math of calories in vs out, and it&#x27;s a lot easier to make big changes to the intake side.