Brief structured respiration enhances mood and reduces physiological arousal
It’s good to see this ‘validated’, but anyone who has actually tried these types of practices knows how effective they can be, there’s absolutely no doubt about any of this stuff. And why should there be? the Indians figure this stuff out like 1000 years ago or more and have been writing it down and telling people about it and what? cause we’re Western science we’re just not gonna fucking believe that? It’s ridiculous. Sort of like seeing a paper in physical review letters: <i>class M stellar entity periodically illuminates US east coast from distance of one AU, and period of 24 hours.</i> tell me something I fucking don’t know