How to Stop Negative Thoughts in 180 Seconds Without Meditating
&quot;Tony was not born optimistic. He practiced it. He put in the effort.<p>You can do the same.&quot;<p>The phrase &quot;You can do the same&quot; already shows that this person has never dealt with real psychological problems. I wish these self-help gurus would just say &quot;Here is something that works for some people.  Try it. Maybe it works and if it doesn&#x27;t work it&#x27;s not your fault&quot;. Instead you have to defend yourself if the well-meant advice from people doesn&#x27;t work.