Why 'Atomic Habits' may not be working for you
The author of that book has been writing about behavior for years. And yet when I once sent him a picture of B. F. Skinner, he didn’t know who that was.<p>If you really think you need to optimize yourself, I’d recommend to skip the millennial bestseller lists and to closer to the source.<p>A few recommendations:<p>Self Help Without the Hype (R. Epstein)
Tiny Habits (BJ Fogg)
Self-Directed Behavior: Self-Modification for Personal Adjustment (Watson&#x2F;Tharp)
Don&#x27;t Shoot the Dog (Pryor)<p>Really, just the first one will likely be enough.