Beginner's guide to longevity research
This is a pretty fantastic writeup, short and simple on each topic with loads of sources.<p>For those looking for something actionable, you may want to head to the reddit board for intermittent fasting. It&#x27;s a good way to lower your caloric intake and increase autophagy. People doing intermittent fasting often also eat a keto diet that is mentioned in the writing as well.<p><a href="https:&#x2F;&#x2F;www.reddit.com&#x2F;r&#x2F;intermittentfasting&#x2F;" rel="nofollow">https:&#x2F;&#x2F;www.reddit.com&#x2F;r&#x2F;intermittentfasting&#x2F;</a>
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