Falling for sleep
More suggestions - vasodilation in your feetsies [0]<p>[0] <a href="http:&#x2F;&#x2F;www.nature.com&#x2F;nature&#x2F;journal&#x2F;v401&#x2F;n6748&#x2F;full&#x2F;401036a0.html" rel="nofollow">http:&#x2F;&#x2F;www.nature.com&#x2F;nature&#x2F;journal&#x2F;v401&#x2F;n6748&#x2F;full&#x2F;401036a...</a> - Physiology: Warm feet promote the rapid onset of sleep<p>&gt; <i>Even healthy people occasionally have difficulty falling asleep. Psychological relaxation techniques, hot baths, soothing infusions of plant extracts, melatonin and conventional hypnotics are all invoked in the search for a good night&#x27;s sleep. Here we show that the degree of dilation of blood vessels in the skin of the hands and feet, which increases heat loss at these extremities, is the best physiological predictor for the rapid onset of sleep. Our findings provide further insight into the thermoregulatory cascade of events that precede the initiation of sleep.</i><p>If you find that you&#x27;re regularly not able to sleep.. (for me, 1-2 hours for unconsciousness eventually became falling asleep every ~1.2-1.5 days).. you probably should (if you&#x27;re aware of risks and don&#x27;t think they&#x27;d be any more ruinous than insomnia) (IANA Doctor&#x2F;Psychiatrist) be taking z-drugs &#x2F; benzos. Thank you, sweet temazepam.. Honeymoon stage? Probably, but still worth a try.