The effect of meditation on brain structure (2012)
&gt;Meditation training can enhance various cognitive processes, such as emotional regulation, executive control and attention, particularly sustained attention<p>&gt; Most of regions showing thicker cortical thickness in meditators are related with emotional processing<p>Anecdotal experience: I started meditating years ago and what I&#x27;ve noticed is that my emotions are more ephemeral now. Instead of being angry or sad for minutes to hours it&#x27;s seconds. Also, I feel like I&#x27;m able to connect more with what&#x27;s going on right now instead of what was or what will be.<p>There has been a significant amount of research already demonstrating the benefits of meditation and this adds to it.