Maybe Your Sleep Problem Isn’t a Problem
As someone who also has atypical sleep patterns ( late sleeper, early riser ), there were some interesting points in here.<p>I know there&#x27;s been research done as well on the number of hours of sleep required rather than &#x27;when&#x27; it occurs, but those haven&#x27;t seem to have reached a consensus yet.<p>I will say some of these articles sometimes read satirically. 
 Notably, they have a diagnosis for people who can&#x27;t sleep at &#x27;normal&#x27; hours:  Delayed Sleep Phase Syndrome.  Then the kicker at the end, &quot;The term “chronotype diversity” is starting to find traction, as business managers explore concepts like team energetic asynchrony&quot;.  At this point, I stopped and looked up at the URL to make sure I wasn&#x27;t on a parody site.<p>But all joking aside, it would be interesting to explore what societal as well as productivity improvements could be had if people&#x27;s sleep patterns were viewed as varied rather than forcing everyone on the same schedule.