Scientists Find No Benefit to Time-Restricted Eating
At the very least timed-restricted eating has helped my relationship with food. When I was eating three evenly-spaced meals a day, I was constantly in this pseudo state of kind of hungry, kind of full, but never really very hungry or very full, and always thinking about eating but not eating too much. After doing a pretty easy variation of time restricted eating I literally never think about food other than when I&#x27;m eating. I really like the feeling of actual hunger, and then eating when I&#x27;m actually hungry. And how much I eat or want to eat just kind of never seems to be a problem.<p>But beyond that I&#x27;m skeptical of the claim there&#x27;s no benefit, I&#x27;ve felt healthier and my bloodwork has improved, but maybe something else caused that (I wouldn&#x27;t know what).