Ask HN: Any weird tips for weight loss?
Weird tips like that? No, no definitely not.<p>Just eat less man. It&#x27;s pretty straight forward. Just eat one meal a day (lunch) and you&#x27;ll see the weight fly off. It&#x27;s what I did for a bit and lost the weight quickly. You&#x27;ll lose 5lbs&#x2F;month easily even for people who have a relatively lean body mass already. (Easier to lose a lot of weight when you&#x27;re heavier because your BMR is high to begin with) I&#x27;ve done it as someone who is 5&#x27;10&quot; and 150lb to get down to 140 or 130lb. (Basically cutting fat - yes, I have significant fat even at 150lb and 5&#x27;10&quot;) I&#x27;ve done it a few times. I would recommend it. Changing your diet permanently is a much more permanent solution but also requires a lifestyle&#x2F;mental change. I&#x27;ve had too many other lifestyle changes going on that made it hard for me to commit to such a thing.<p>Nice part about it is that it really frees up a lot of your day too. You don&#x27;t have to worry about eating another meal or two. You just have the one per day and it&#x27;s a done deal. Kinda freeing in that sense. Just make sure your meal isn&#x27;t 2000+ calories - otherwise, it&#x27;ll defeat some of the point. Which I know for some people can be easy to push down because their stomach has grown in size and is able to hold that much weight. It&#x27;ll take willpower at first but then once your stomach starts to decrease in size - you&#x27;ll automatically be limited on your caloric intake from that one meal.