The Art of Not Thinking
If you are in a similar boat, it&#x27;s likely that when you consider an upcoming dreaded task, there is at least a small part of you that admits the possibility that you <i>will not do the task</i>. And because there is, and because your brain realizes it, it expends mental energy trying to convince you not to do it. Once you are actually doing the task, or it&#x27;s done, or you realize that you must start doing it immediately, you suddenly find that while plenty of physical energy may be required, there is almost no mental energy required at all<i>.<p>A trick I&#x27;ve learned is to lie to yourself. Say you&#x27;re excited to do it, that you can&#x27;t wait, and that you enjoy it. Your brain is easily convinced if you&#x27;re willing to let it be.<p></i> Sometimes this is not the case, because your brain entertains the idea that it can stop doing the activity it doesn&#x27;t want to do. Once you are able to convince your brain that is not an option, this mental energy is returned to you as well. i.e. Pain is mandatory, but suffering is optional.