How Strenuous Exercise Affects Our Immune System
This article doesnt make mention of my workout where I lift something heavy 1 time.<p>I had the idea that I wanted to reduce time in the gym, so I used the potential energy equation<p>PE= M<i>g</i>h<p>I&#x27;m not getting any taller, so the only thing I could change was either the reps or mass of weight moved.<p>I made it my goal to lift heavy weights so I&#x27;d only need to deadlift 1 time and be able to pig out.<p>TBH, it works, I lose 1 lb a week eating 3,000 calories a day. We lift 2 times a week. Warm up, then do 2+ reps of a heavy set.<p>I dont really sweat after a workout, but I look pretty big and I&#x27;m still deadlifting 450lbs. But I only deadlift that weight 1 time a week.<p>Is that &#x27;Strenuous&#x27;?