Sedentary Behavior and Mortality in U.S. Middle-Aged and Older Adults
I baffled by how many tech guys&#x2F;girls don&#x27;t understand this. This is so obvious it hurts.
At my company&#x27;s last year medical checkup the results were just absurd, specially for men above 30 years old. Abdominal fat, high cholesterol, diabetes, etc..Yet, nobody gives a damn, almost no one changed their habits.<p>Guys, just get up and move. 30m-40m a day, you can fit this into your daily schedule, don&#x27;t come up with excuses. If you can fit your TV shows&#x2F;gaming or your accumulative time on social media, you can redirect that to your health instead. And the output will have a major impact not just to your health, but to your appearance and your confidence.<p>Eat healthy, exercise and go to bed on time. You don&#x27;t have to go to a gym, you can buy some gear and follow a plan from your home. Trust me, the change can be quite dramatic.<p>Before work, or after work, pick a time, have a working out plan, track your progress, create the habit. After two months it will feel like not taking a shower if you skip it.