The Apple Watch can detect hypertension and sleep apnea, a new study suggests
It&#x27;s quite interesting - the way we have evolved as a society has completely broken the link between &quot;us and our body&quot;. We have stopped listening to it a long time ago. If we really listened to our bodies, we wouldn&#x27;t eat&#x2F;drink&#x2F;consume stuff we don&#x27;t need, we wouldn&#x27;t be overweight, and we&#x27;d rapidly be aware of any health-related imbalance which needs restoring.<p>But no, we forget our original (and free-of-charge) way of functioning and desperately turn to commercial and unnatural solutions.<p>As a start, I recommend looking into the mindful meditation technique, championed by pioneers like John Kabat-Zinn.