A little exercise each day improves muscles more than one big weekly workout
Probably relevant for the HN crowd: there&#x27;s a bunch of very geeky next gen fitness guys that keep up with the cutting edge of fitness research, and occasionally expand it themselves. If you&#x27;re reading them, this kind of thing is being discussed for years, with new studies just moving the odds a bit in favor of the current hypothesis. Yes, they&#x27;re very Bayesian, explicitly so.<p>A few names&#x2F;links, pick and mix as you will - they&#x27;re all good:<p><a href="https:&#x2F;&#x2F;mennohenselmans.com&#x2F;high-resistance-training-frequency-enhances-muscle-thickness-resistance-trained-men&#x2F;" rel="nofollow">https:&#x2F;&#x2F;mennohenselmans.com&#x2F;high-resistance-training-frequen...</a><p><a href="http:&#x2F;&#x2F;www.lookgreatnaked.com&#x2F;fitness_articles_by_brad_schoenfeld.php" rel="nofollow">http:&#x2F;&#x2F;www.lookgreatnaked.com&#x2F;fitness_articles_by_brad_schoe...</a><p><a href="https:&#x2F;&#x2F;macrofactorapp.com&#x2F;articles&#x2F;" rel="nofollow">https:&#x2F;&#x2F;macrofactorapp.com&#x2F;articles&#x2F;</a><p><a href="https:&#x2F;&#x2F;rpstrength.com&#x2F;team-member&#x2F;mike-israetel-phd" rel="nofollow">https:&#x2F;&#x2F;rpstrength.com&#x2F;team-member&#x2F;mike-israetel-phd</a><p>Probably not the best links for each, but it&#x27;s morning and I got work to do. Should be enough to get you started tho.