Eating more fruit and vegetables 'improves mental wellbeing'
No. Eating a balanced meal improves mental well being. A balance of meat, veg, fruit, etc.<p>These &quot;studies&quot; are so intentionally deceiving since they take lower income people who gorge themselves on processed junk and them claim &quot;eating more fruit and veg&quot; helps. You could also say &quot;eating more meat&quot; would be beneficial as opposed to processed junk.<p>I&#x27;m disappointed that so much of diet &quot;science&quot; is so corrupted by politics and business agenda. But that&#x27;s been it&#x27;s history since kellog&#x27;s &quot;eat cereal&quot; nonsense and &quot;an apple a day&quot; PR stunt.<p>There is nothing inherently good about fruits or vegs. An &quot;apple a day&quot; isn&#x27;t going to keep the doctor away. And vegetables aren&#x27;t inherently &quot;healthy food&quot;. If you only eat apples and vegetables, you will deteriorate physically and mentally and maybe even die.