Machine Learning and Ketosis
This is all good if your goal is weight loss. However weight loss doesn&#x27;t necessarily means higher fitness. Glycogen is fundamental if you do sports, and exercise is a major ingredient in getting fit. If I read correctly, exercise was not a big part of your experiment, how would you suggest modifying the experiment to accommodate one&#x27;s exercising needs?<p>On a side note, I reached a similar conclusion on the role of &quot;carbs at night&quot;, sleeping, and fats, and I read this interesting article <a href="https:&#x2F;&#x2F;aeon.co&#x2F;essays&#x2F;hunger-is-psychological-and-dieting-only-makes-it-worse" rel="nofollow">https:&#x2F;&#x2F;aeon.co&#x2F;essays&#x2F;hunger-is-psychological-and-dieting-o...</a> on the importance, for effective weight loss, of feeling satisfied (I believe there is also a reference to the relationship between eating fats and feeling satisfied).