How the Sugar Industry Shifted Blame to Fat
I rarely say anything is black and white in this world but sugar is in my opinion. Without any doubt in my mind.<p>Recently in the last 3 months I gave up sugar, hard core, it&#x27;s hard but the benefits are out of this world.<p>I was healthy and active. I ate healthy, or so I thought. Boy was I wrong and mis informed.<p>I had heard theories so I decided to check them out. I went all out to avoid sugar for a couple of weeks just to see. It was amazing.<p>I have lost 20 pounds that I didn&#x27;t think was possible, I think better, I sleep better and I eat way less. I have way more energy, like I drank 5 cups of coffee all the time. I don&#x27;t fade in the afternoon.<p>Those of you looking for a way to get more energy and focus at work, especially those working long hours in startups. I encourage you to go all out to reduce sugar intake to as little as possible. Of course eat whole fruits those are ok.<p>Best thing I have ever done in my life.<p>There&#x27;s a saying &quot;those on high sugar diets don&#x27;t know what it feels like to be sugar free.&quot; It feels amazing. Try it. At least once in your life. You won&#x27;t go back .<p>sorry that was long :-)