To Change Habits, Try Replacement Instead
I think attacking one problem at a time is the best way to go about (at least for me). I noticed that many people try to make drastic changes all at once and then fail at all of them. I&#x27;d recommend trying one thing and just doing that one thing above all else. IE, don&#x27;t try to exercise and diet at the same time. Pick one and when you&#x27;ve firmly established the habit, start the next change.