How I Spend My Attention
Biggest quality of life benefit I&#x27;ve given myself in the past two months:<p>Turn off the news.<p>If something is actually important, you&#x27;ll hear about it anyway. And if you don&#x27;t hear about it, it wasn&#x27;t actually as important as the reporters made it out to be.<p>Plus in all likelihood the events being reported on are thousands of miles away from you and have zero impact on your daily life.<p>Obviously this pairs well with cutting out all the nonsense on your social media feeds.