Cost Effectiveness of Mindfulness Based Stress Reduction
My sister is a mental health professional and she has recommended meditation and headspace (an app) to me a year ago. I&#x27;ve found it to be a great help and to the exercises to have a measurable impact on my life.<p>It provides techniques (reflection, visualization, noting etc) that offer tools to deal with day to day stress related information.<p>There are a lot of studies about meditation&#x27;s effectiveness:<p><a href="https:&#x2F;&#x2F;www.ncbi.nlm.nih.gov&#x2F;pubmed&#x2F;29110263" rel="nofollow">https:&#x2F;&#x2F;www.ncbi.nlm.nih.gov&#x2F;pubmed&#x2F;29110263</a>
<a href="https:&#x2F;&#x2F;www.ncbi.nlm.nih.gov&#x2F;pubmed&#x2F;29126747" rel="nofollow">https:&#x2F;&#x2F;www.ncbi.nlm.nih.gov&#x2F;pubmed&#x2F;29126747</a><p>I&#x27;m always surprised that when people discuss it with me they&#x27;re surprised I do it. Somehow it has a reputation for pseudoscience but there are easily a hundred articles supporting the benefits.