Progress of anti-aging therapies by clinical trial stage
Proper sleep, a complete diet, minimizing stress (I&#x27;m personally biased towards meditation), intermittent fasting, and vigorous cardiovascular exercise complemented by strength training will by far have the most impact in maximizing your natural lifespan.<p>You shouldn&#x27;t look at doing anything else until you&#x27;ve at minimum mastered all of the listed items above. Nothing else will have as much outsized impact.