Sleep quality and consistency associated with better academic performance (2019)
In the middle of my life I am grateful that I&#x27;ve finally worked out a decent sleep system. It took a lot more than people realize but diet, exercise, regular schedule, stress management, and bedroom environment all played sometimes surprisingly important factors. Worst part is it&#x27;s going to be different for everyone, but IMO totally worth the potential years to figure it out. Only advice I can offer is to use the scientific method, keep everything as static as possible and change one thing at a time but to get a real impression of that one thing changing it might take a couple weeks.