Melatonin: Much More Than You Wanted to Know
Every single person here, if your serious about diving into the science of sleep, should read Matthew Walker&#x27;s book: Why We Sleep: <a href="https:&#x2F;&#x2F;www.amazon.com&#x2F;Why-We-Sleep-Unlocking-Dreams&#x2F;dp&#x2F;1501144316" rel="nofollow">https:&#x2F;&#x2F;www.amazon.com&#x2F;Why-We-Sleep-Unlocking-Dreams&#x2F;dp&#x2F;1501...</a><p>His interview on Joe Rogan is a good summary: <a href="https:&#x2F;&#x2F;www.youtube.com&#x2F;watch?v=pwaWilO_Pig" rel="nofollow">https:&#x2F;&#x2F;www.youtube.com&#x2F;watch?v=pwaWilO_Pig</a><p>He covers everything from why we sleep (obv), naps, melatonin, etc. I&#x27;ve just finished it and really enjoyed it.