Fasting leads to stress resistance, self-renewal, and regeneration (2014)
Since there are a lot of &quot;fasters&quot; here, let me ask something. I&#x27;d like to create a fasting habit just to experiment, but can&#x27;t understand how that&#x27;s even possible when working out on gym daily. I&#x27;m not skinny and have lots of fat to burn, but I think my muscles would catabolyze as soon as I fail one meal. Am I missing something about fasting?