A wave of sleep laws for teens?
I can&#x27;t comment on laws, but I can comment on sleep hygiene. If you are dealing with revenge bedtime procrastination (it&#x27;s a term) or a non-24 hour circadian rhythm, the later you have to wake up, the later you will go to sleep.<p>Many people are dealing with things like that. I would regularly see my co-workers online at 2 - 3 am when our core hours were 10 am - 5 pm. My company recently changed core hrs to 12 pm - 2 pm, and unsurprisingly, I see the same co-workers up at 5 am. I would expect to see people online throughout the night if we shifted core hours to 3 pm - 5 pm, even if that schedule perfectly accommodates typical working times.<p>N = 4 or 5, but I don&#x27;t think delaying school times will solve much. Going to bed earlier can solve it, though it&#x27;s difficult for people with RBP or unusual circadian rhythms. But keeping a regular schedule and getting 9+ hours of sleep becomes possible for many after a few weeks of sticking with a good sleep hygiene.