Vegetarian Diets May Be More Effective for Weight Loss Than Restricting Calories
I have been on a whole food no oil starch based vegan diet eating mostly potatoes and some other veggies with no fat for 5 months. I have lost 43 pounds eating as much as I wanted. I have done only a little exercise walking a little more but nothing crazy. I feel like I am 21 again though I turned 41 this weekend.<p>The Starch Solution by John A. McDougall is a great book. Also this video that just came out has a bunch of studies that I read before going on the diet. He does a good job at explaining them. <a href="https:&#x2F;&#x2F;www.youtube.com&#x2F;watch?v=vHfbqodBXdw" rel="nofollow">https:&#x2F;&#x2F;www.youtube.com&#x2F;watch?v=vHfbqodBXdw</a>