Stopping the RSI pain that almost destroyed my programming career (2016)
I&#x27;d like to throw my two cents in here: strength training.<p>I started having problems with RSI about five years ago, and I tried and failed to get relief from quite a few different things, including the Mindbody Prescription, but what ultimately helped me the most was arm and grip exercises: pull ups, deadlifts, farmer&#x27;s walks.<p>If you&#x27;re going to do _anything_ for 8 hours a day, even sitting, you should be taking measures to make sure it doesn&#x27;t impact your health.