Dreaming Is the Inverse of Anxious Mind-Wandering
I&#x27;d say meditation is the inverse of anxious mind wandering. I&#x27;ve tried a few techniques, and Vipassana is to me the most interesting. There&#x27;s a _little_ bit of buddhist dogma which comes with most books &#x2F; lessons, but that&#x27;s easily ignored - otherwise it&#x27;s zero woo: the 99% core of what is taught is psychology and practical techniques. The practice itself involves balancing concentration with active awareness &#x2F; &quot;mindfulness&quot; - once you&#x27;ve got a handle on it, it&#x27;s a robust technique for staying on top of stress, among other benefits.