Summarize the contents of an article about the importance of exercise.
The article is about the importance of getting enough exercise to maintain a healthy lifestyle.
The article emphasizes the significance of incorporating regular physical activity into one's routine in order to lead a healthy lifestyle. It highlights the numerous benefits of exercise on the body and overall well-being.
Complete the following task based on the instruction and optional input provided.### Instruction:
Summarize the contents of an article about the importance of exercise.

### Input:
The article is about the importance of getting enough exercise to maintain a healthy lifestyle.

### Output:
The article emphasizes the significance of incorporating regular physical activity into one's routine in order to lead a healthy lifestyle. It highlights the numerous benefits of exercise on the body and overall well-being.