Describe the nutrition information for a banana.
A banana is a highly nutritious fruit that offers plenty of health benefits. On average, one medium-sized banana (about 118 grams) contains the following nutrition information:

- Calories: 105
- Fat: 0.3 grams
- Carbohydrates: 27 grams, of which 3 grams are fiber and 14 grams are sugar
- Protein: 1.3 grams
- Vitamin C: 17% of the Daily Value (DV)
- Vitamin B6: 20% of the DV
- Potassium: 12% of the DV
- Magnesium: 8% of the DV
- Manganese: 16% of the DV

In addition to these nutrients, bananas also contain small amounts of other vitamins and minerals, including folate, vitamin A, and iron. Overall, eating bananas can provide a quick and convenient source of energy, while also providing essential vitamins and minerals that support overall health and wellbeing.
Complete the following task based on the instruction and optional input provided.### Instruction:
Describe the nutrition information for a banana.

### Output:
A banana is a highly nutritious fruit that offers plenty of health benefits. On average, one medium-sized banana (about 118 grams) contains the following nutrition information:

- Calories: 105
- Fat: 0.3 grams
- Carbohydrates: 27 grams, of which 3 grams are fiber and 14 grams are sugar
- Protein: 1.3 grams
- Vitamin C: 17% of the Daily Value (DV)
- Vitamin B6: 20% of the DV
- Potassium: 12% of the DV
- Magnesium: 8% of the DV
- Manganese: 16% of the DV

In addition to these nutrients, bananas also contain small amounts of other vitamins and minerals, including folate, vitamin A, and iron. Overall, eating bananas can provide a quick and convenient source of energy, while also providing essential vitamins and minerals that support overall health and wellbeing.