Describe the symptoms of a cold
The common cold is a viral infection of the upper respiratory tract that can cause a wide range of symptoms. Some of the most common symptoms of a cold include:

1. Sneezing: The release of air and mucus from the nose can be one of the first signs of a cold.

2. Runny or stuffy nose: The nasal passages produce mucus to help get rid of the virus, causing a runny nose. Inflammation and swelling can also cause nasal congestion.

3. Sore throat: The viral infection can cause soreness or irritation in the throat, making swallowing uncomfortable.

4. Coughing: A cough is the body’s way of clearing the respiratory tract of mucus, and it is common with a cold.

5. Headache: The congestion and inflammation caused by a cold can lead to headache pain.

6. Fatigue: A cold can cause a person to feel tired and run down, making it harder to carry out normal activities.

7. Mild fever: A low-grade fever is also common with a cold, especially in children.

8. Body aches: A cold may cause mild aches and pains throughout the body.

Symptoms of a cold usually appear one to three days after exposure to the virus and can last for up to two weeks. While most people recover from a cold without any complications, it is important to rest and take care of oneself to avoid prolonging the illness.
Complete the following task based on the instruction and optional input provided.### Instruction:
Describe the symptoms of a cold

### Output:
The common cold is a viral infection of the upper respiratory tract that can cause a wide range of symptoms. Some of the most common symptoms of a cold include:

1. Sneezing: The release of air and mucus from the nose can be one of the first signs of a cold.

2. Runny or stuffy nose: The nasal passages produce mucus to help get rid of the virus, causing a runny nose. Inflammation and swelling can also cause nasal congestion.

3. Sore throat: The viral infection can cause soreness or irritation in the throat, making swallowing uncomfortable.

4. Coughing: A cough is the body’s way of clearing the respiratory tract of mucus, and it is common with a cold.

5. Headache: The congestion and inflammation caused by a cold can lead to headache pain.

6. Fatigue: A cold can cause a person to feel tired and run down, making it harder to carry out normal activities.

7. Mild fever: A low-grade fever is also common with a cold, especially in children.

8. Body aches: A cold may cause mild aches and pains throughout the body.

Symptoms of a cold usually appear one to three days after exposure to the virus and can last for up to two weeks. While most people recover from a cold without any complications, it is important to rest and take care of oneself to avoid prolonging the illness.