From the provided article, write a summary that states the author’s main argument.
This article discusses the benefits of meditation for helping people reduce stress and cope better with difficult situations.
The author of the article argues that meditation has significant benefits in reducing stress and improving one's ability to handle challenging situations.
Complete the following task based on the instruction and optional input provided.### Instruction:
From the provided article, write a summary that states the author’s main argument.

### Input:
This article discusses the benefits of meditation for helping people reduce stress and cope better with difficult situations.

### Output:
The author of the article argues that meditation has significant benefits in reducing stress and improving one's ability to handle challenging situations.