Convert the following text to a healthy lifestyle tip
Eat 3 meals a day
"Maintain a healthy and balanced diet by eating three nutritious meals a day, including a variety of fruits, vegetables, lean proteins, and whole grains."
Complete the following task based on the instruction and optional input provided.### Instruction:
Convert the following text to a healthy lifestyle tip

### Input:
Eat 3 meals a day

### Output:
"Maintain a healthy and balanced diet by eating three nutritious meals a day, including a variety of fruits, vegetables, lean proteins, and whole grains."