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The Lyme Solution Book
Dr. Ingels
Eat with the Seasons, Eat Local
Seasons are changing, and that means a change in the pattern of what you eat. Traditionally speaking, when the weather starts to change, our bodies…
Why Being Outdoors Improves Your Health
The advances in technology have led to a surge in remote job positions, which also means more time sitting at a desk. As much as this is wonderful…
Alkaline Diet for Lyme Disease
More than 300,000 cases of Lyme disease are reported each year, according to the CDC. However, this number may be even higher due to a few reasons…
Thriving with Autism Spectrum Disorder (ASD)
Autism (technically autism spectrum disorder or ASD) is categorized as a group of disorders relating to brain development. These can affect social…
Cinnamon Chia Seed Pudding
As a kid, I always loved pudding as a treat, especially chocolate. Most of the commercial puddings have too much sugar or other ingredients that we…
Salmon Skewers
There are so many health benefits to omega-3 fatty acids and fresh, wild caught salmon is a great source of these important fats. Omega-3 fatty acids…
Why You Should Eat Fermented Foods Every Day
Probiotics are critical for optimal health. They help maintain a healthy immune system which in turn keeps the whole body in good health. However, in…
Nutritional Interventions for Asthma
The prevalence of asthma has steadily increased in the United States for almost three decades, with no signs of slowing down. According to the…
Sautéed Swiss Chard with Walnuts & Flax
Ingredients 2 Bunches organic swiss chard, stems trimmed, and leaves cut into 2 inch pieces 3 tablespoons avocado or organic coconut oil 1/2 teaspoon…
Seasonal Cleansing for Good Health
Cleansing and detoxing is critical for good health. In a perfect world, your body would be able to detoxify naturally, without any help. It has…
Do You Think You Might Have Lyme Disease?
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