Yaar, journal likhne se hum apne thoughts ko samajh sakte hain, na? Isse mental clarity bhi milti hai, kya pata kya kya sochte hain hum!Bilkul sahi kaha, writing se stress release hota hai, aur humara mood bhi better hota hai. Har din thoda likhne se sab kuch sorted lagta hai!