Arre beta, ghar ke nuskhe toh hamesha kaam aate hain, jaise adrak chai se sab kuch theek ho jata hai. Tum modern fitness se sirf thoda hi healthy ban sakti ho.Par maa, yoga aur meditation se zindagi mein balance aata hai. Tumhara nuskha toh sirf physical health par focus karta hai, mental health bhi zaroori hai!