Yaar, kya tumne suna hai vegetarian diet se health kitni improve hoti hai? Research kehte hain ki plant-based khana khane se heart diseases ka risk bahut kam hota hai.Magar mujhe meat ki zarurat mehsoos hoti hai, protein ke liye toh wo zaroori hai na? Balanced diet se energy milti hai, nahi toh main weak mehsoos karti hoon.