Sun, kya tumne suna hai ki mindfulness retreats India mein kitne popular ho gaye hain? Lagta hai humein bhi ek try karna chahiye, thoda relax hone ka mauka milega.Bilkul, mujhe bhi yeh idea acha lag raha hai, lekin kya yeh sirf ek trend hai? Ya sach mein humare mental health ke liye beneficial hoga?