user
Name 3 methods of preventing injury while exercising
Response:
assistant
1. Warm up and cool down properly.
2. Stretch and foam roll before and after your workout.
3. Stay hydrated and monitor your fatigue levels.
4. Use proper form during your workouts. 
5. Listen to your body and don't push yourself too hard.
6. Have a spotter when lifting heavy weights.
7. Pace yourself and start with lighter exercises before progressing to harder ones. 
8. Wear appropriate clothing and shoes.