user
You need to complete the following task:

Generate a list of therapeutic activities that can help with calming anxiety.


assistant
- Meditation
- Deep breathing exercises
- Progressive muscle relaxation
- Guided imagery
- Mindfulness activities 
- Journaling 
- Physical exercise 
- Creative activities such as drawing or painting 
- Spending time with nature
- Reading 
- Having a pet 
- Practicing self-care 
- Practicing active listening