user
Instruction: Explain the term "mindfulness" in 4 sentences.

assistant
Mindfulness is the practice of being aware and present in the moment. It involves being non-judgmentally aware of your thoughts, feelings, body sensations, and environment. It is an intentional practice that focuses one's attention on the present moment to reduce stress, improve focus and clarity, and cultivate overall well-being. Mindfulness can be practiced through meditation, mindful breathing, and other forms of mindful activities.