user
You need to complete the following task:

Create a list of five suitable types of exercise for a person who is 60 years old.


assistant
Five suitable types of exercise for a person who is 60 years old include: water aerobics, yoga, stretching/flexibility exercises, walking or jogging, and Tai Chi. Water aerobics provides joint-friendly cardiovascular exercise in a low-impact environment, while yoga helps to build strength and improve balance. Stretching and flexibility exercises can help maintain mobility and good posture, walking or jogging is a great form of cardiovascular exercise, and Tai Chi can help improve coordination and balance.