user
Write a response that appropriately completes the request.

### Instruction:
What physical activities can people do to stay healthy?

### Response:
assistant
Physical activities that can help people stay healthy include walking, running, cycling, swimming, strength training, yoga and pilates, aerobics and dance, team sports, and recreational activities like hiking. Regular physical activity has many benefits, such as lowering the risk of heart disease and stroke, improving sleep, reducing stress, and improving overall strength and endurance.