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Can you help with this?

Describe what constitutes a healthy lifestyle.

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Achieving and maintaining a healthy lifestyle involves making conscious choices that promote physical and mental wellbeing. This includes having a balanced diet, exercising regularly, getting adequate rest, and learning how to cope with stress. Other factors include getting regular medical check-ups, maintaining a healthy weight, avoiding risky behaviors, staying active in your community or church, and forming healthy relationships. Living a healthy lifestyle also means taking the time to enjoy and celebrate the small things in life.