user
Create a list of health benefits of being active. Output:
assistant
1. Strengthens your heart and lungs
2. Improves balance and coordination
3. Helps maintain a healthy weight
4. Reduces the risk of chronic illnesses such as heart disease, diabetes, and stroke
5. Improves mental health, including reducing stress and anxiety
6. Boosts energy levels and improves sleep
7. Strengthens bones and muscles
8. Increases flexibility and mobility