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Plase answer the following request: Name 5 strategies to reduce stress.
Answer:
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- Eating a healthy diet.
- Practicing mindfulness meditation.
- Getting plenty of sleep.
- Engaging in physical activity.
- Connecting with friends and loved ones. 
- Practicing relaxation techniques like yoga or tai chi.
- Doing something you enjoy.
- Taking a break from your daily routine.
- Setting reasonable expectations and boundaries.
- Reducing or eliminating caffeine and alcohol.
- Practicing deep breathing exercises.
- Writing down your thoughts and feelings.
- Using humor and laughter.
- Using aromatherapy.
- Listening to calming music.
- Engaging in creative activities.
- Avoiding overscheduling yourself.
- Seeking professional help if needed.