user
Generate a list of five tips to maintain healthy hair.


assistant
1. Use a good quality shampoo and conditioner that are suitable for your hair type.
2. Brush your hair gently and avoid using too much heat.
3. Rinse your hair in cold water to seal the hair cuticles.
4. Eat a balanced diet that is rich in protein and other essential vitamins and minerals.
5. Get regular trims to ensure your hair stays healthy.