user
Tell me about the health benefits of apples.

Answer:
assistant
Apples are a great source of nutrients and have many health benefits. They are packed with vitamins and minerals such as Vitamin C, potassium, and fiber. Apples can help lower cholesterol, reduce the risk of cancer, reduce the risk of stroke, and improve heart health. Apples also contain antioxidants which can help protect cells from damage. They are also a great source of dietary fiber, which can promote digestion, reduce blood sugar levels, and help keep you feeling full.