user
Instruction:Generate a detailed daily schedule for someone who needs to exercise and complete work assignments.

Input: No Input


assistant
Daily Schedule:
7:00am - Wake up and stretch stretches
7:30am - Eat breakfast
8:00am - Begin work assignment
10:00am - Take a break and do a 30 minute jog
10:30am - Return to work assignment
12:00 noon - Take a break and eat lunch
1:00pm - Resume work assignment
3:00pm - Take a break and do a 30 minute yoga session
3:30pm - Return to work assignment
5:00pm - Take a break and do an additional light exercise
5:30pm - Return to work assignment
7:00pm - Take a break and eat dinner
8:00pm - Finish up work assignment
9:00pm - Take a break and take a hot bath
10:00pm - Get ready for bed and read
11:00pm - Sleep