user
Instruction: Create a recipe for a healthy breakfast that can be cooked in 10 minutes or less.
Output:
assistant
Banana Oat Flapjacks: 
Ingredients: 
- 1 banana 
- 1/2 cup rolled oats
- 1/4 teaspoon baking powder
- 1/4 teaspoon cinnamon 
- 1 teaspoon honey 
- 2 tablespoons of almond milk
- 2 tablespoons of butter 
- 1/4 cup of chopped walnuts (optional) 

Instructions:
1. Mash the banana in a bowl.
2. Add the rolled oats, baking powder and cinnamon and stir until evenly mixed.
3. Put the honey, almond milk and butter in a pan and heat over medium heat until melted.
4. Add the mixture from the bowl to the pan and mix until combined. 
5. Cook for about 5-6 minutes, stirring occasionally. 
6. Add the chopped walnuts on top and cook for another 2-3 minutes. 
7. Flip the flapjack, cook for another 2 minutes, then serve and enjoy.