user
Make a list of healthy meal options to pack for lunch.

assistant
- Whole grain wrap filled with grilled chicken, spinach, bell peppers, and ranch dressing.
- Hummus and vegetable wrap with spinach, carrots, bell peppers, and lettuce.
- Grilled salmon served atop a bed of leafy greens.
- Greek yogurt bowl with fresh fruit and whole grain granola.
- Quinoa bowl with chicken, avocado, roasted vegetables and vinaigrette.
- Black bean burger with vegetables and avocado on a whole wheat bun.
- Greek salad with feta, olives, cucumbers, tomatoes and olive oil.
- Tomato and mozzarella sandwich on whole wheat toast.
- Spinach and mushroom omelet with toast.
- Vegetable soup with crackers or grilled cheese sandwich.
- Curried chickpea salad with feta and quinoa.
- Almond butter and banana sandwich on whole wheat bread.