user
Generate two exercise plans for a beginner who wants to lose weight.


assistant
Exercise Plan 1: 
1. Start with a 30-minute brisk walk, 5 days per week.
2. Add running for 20 minutes, 3 days per week.
3. Add an abdominal workout to the mix, focusing on crunches and planks.
4. Do strength moves such as squats, lunges, pull-ups and push-ups.
5. Incorporate HIIT exercises into your routine, such as burpees and jumping jacks on alternate days.

Exercise Plan 2:
1. Begin with low-impact exercises such as yoga, swimming, or cycling. 
2. Incorporate strength training such as push-ups, squats, and lunges .
3. Perform HIIT 1-2 days per week with exercises like jumping jacks, burpees and mountain climbers.
4. Add an abdominal workout, focusing on crunches and planks.
5. Swimming is a great form of cardio. An ideal swimming session would include intervals of sprinting and resting.