user
Write a response that appropriately completes the request.

### Instruction:
Tell me two good pieces of advice for managing stress.

### Response:
assistant
Two good pieces of advice for managing stress are to take time to relax and to practice mindfulness. Relaxation techniques such as deep breathing, meditation, yoga, or stretching can reduce stress levels. Practicing mindfulness allows an individual to focus on the present moment and be aware of the thoughts and feelings they are experiencing.