user
Write a response that appropriately completes the request.

### Instruction:
List five benefits of regular physical activity.

### Response:
assistant
Regular physical activity has numerous benefits. These include improved cardiovascular health, greater muscle strength and endurance, stronger bones, improved mental health, and improved energy levels. Physical activity can also help to control weight, reduce the risk of chronic disease, and improve social interaction. Lastly, regular physical activity can help to reduce stress levels and improve sleep quality.