user
Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.

### Instruction:
Explain how the given activity can help reduce stress.

### Input:
Going for a jog in the morning

### Response:
assistant
Going for a jog in the morning can help reduce stress because it is a form of physical activity that boosts endorphins, hormones in the body that can help alleviate stress and improve your mood. Additionally, jogging can be an effective form of stress management because it allows you to clear your head and be in the present moment, allowing you to forget your worries and focus on the physical task of running.