user
Generate a list of healthy snacks to bring to work.

Answer:
assistant
A list of healthy snacks to bring to work includes: 
-Nuts and seeds
-Fresh fruit
-Whole-grain crackers 
-Yogurt and granola 
-Hummus and cut-up veggies 
-Trail mix 
-Popcorn 
-Applesauce 
-Air-popped popcorn 
-Dark chocolate chips and nuts 
-Whole wheat toast with peanut butter