user
Describe a healthy meal plan for the day. Output:
assistant
A healthy meal plan for the day includes breakfast, lunch, dinner, and snacks. 

Breakfast should include a source of whole grains, such as oatmeal or whole wheat toast, as well as a source of protein like eggs or Greek yogurt. Lunch should feature a lean source of protein such as fish or turkey, as well as a source of healthy fat such as nuts or avocados. If desired, additional vegetables or fruits can be included. 

For dinner, focus on non-starchy veggies, a lean source of protein, and a healthy fat. Snacks should include a combination of protein, healthy fat, and a fruit or vegetable. Examples of snacks include a handful of nuts and dried fruit, a hard-boiled egg, and a piece of fruit.