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What makes a recipe healthy?


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A healthy recipe should include nutritious ingredients that provide essential vitamins and minerals. This could include whole grains, lean proteins, as well as fruits and vegetables. Additionally, the recipe should limit added sugars and unhealthy fats, such as trans fats and saturated fats. The recipe should also focus on preparing the ingredients in a way that preserves their nutritional value and minimizes the use of processed ingredients. Finally, proper portion sizes should be taken into consideration to ensure that the recipe is balanced and nutritious.