user
Instruction: Explain the definition of a balanced diet.
Output:
assistant
A balanced diet is a diet that contains all the necessary nutrients and energy in the right proportions. It usually includes a variety of foods from different food groups, including grains, proteins, fruits, vegetables and dairy products. Eating a balanced diet helps ensure you get all the nutrients and energy you need to be healthy, while limiting the amount of saturated fats, trans fats and cholesterol.