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Design an indoor workout plan for a beginner.
assistant

A beginner workout plan should include a variety of exercises to help strengthen and condition different muscle groups, improve coordination, and develop endurance. A suggested beginner workout plan could include:

1. Warmup: 5-10 minutes of light cardio like jogging or jumping rope. 
2. Resistance training: Bodyweight or dumbbell exercises like squats, lunges, push-ups, bicep/tricep curls, lat pulldowns. 
3. Core work: Plank, side plank, oblique twists, crunches, Russian twists. 
4. Flexibility: Stretches for the whole body, focusing on areas like the hips, chest, and hamstrings. 
5. High-intensity intervals: Short bursts of anaerobic exercise like mountain climbers, burpees, and jump squats. 
6.Cooldown: 5-10 minutes of light stretching or jogging.