user
Suggest a workout routine with the provided equipment.
pull-up bar, exercise mat

Response:
assistant
Exercise Routine:

1. Warm Up: Start with 5 minutes of dynamic stretching, such as arm circles, leg swings, or jumping jacks

2. Upper Body Circuit: 3 rounds of 10 reps of the following exercises on the pull-up bar and exercise mat: Pull Up, Push Up, Tricep Dip, Plank and Side Plank.

3. Lower Body Circuit: 3 rounds of 10 reps of the following exercises on the exercise mat: Bridge, Squat, Side Lunge and Reverse Lunge.

4. Core Circuit: 3 rounds of 10 reps of the following exercises on the exercise mat: Crunches, Leg Raises, Oblique Twists and Back Extension.

5. Cool Down: Finish with 5 minutes of static stretching, such as cobra pose, cat/cow pose, or forward fold.