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Create a report on the impact of different types of food on mental health.

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Recent research suggests that what we eat can have a major impact on our mental health. Eating a diet rich in whole grains, fruits and vegetables, unsaturated fatty acids, and probiotic foods can help reduce depression, anxiety and stress levels. Evidence also suggests that sugary and processed foods are associated with decreased emotional control and increased negative affect. Therefore, focusing on a healthy diet is important for mental wellbeing.