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Instruction: Write a summary for an article about helping athletes increase focus in competition.

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This article explores the importance of focus and mental toughness in athletes and provides strategies to help athletes fine-tune these skills. It discusses the fundamentals of mental focus, such as visualization and goal-setting, and provides tips on how to create and maintain a mental training program. Additionally, the article goes into detail on ways to monitor athletes’ focus and calm their nerves in competition. The article concludes by emphasizing the importance of self-care and rest so that athletes can stay energized and focused when it matters most.