user
Describe five benefits of using natural lighting.

assistant
Using natural lighting has numerous benefits, such as:
1. Increased energy efficiency since sun-powered light can reduce the need for electricity
2. Assisting in the regulation of circadian rhythms, allowing people to sleep better and wake up feeling more refreshed
3. Enhancing mood, concentration, and focus due to the body's positive reaction to sunlight
4. Brightening up living spaces, making them warm and inviting
5. Saving money on energy bills since natural light does not require electricity to generate.