user
Write a response that appropriately completes the request.

### Instruction:
Describe the importance of water for humans.

### Response:
assistant
Water is essential for life, and is vital for our physical and mental health. It helps regulate our body temperature, helps maintain our blood pressure, and is necessary for digestion, absorption and transportation of nutrients. It helps to remove waste from our bodies, and to lubricate our joints and organs. Water is also important for proper brain functioning and helps to maintain our energy levels. In addition, water helps to keep our skin hydrated and looking healthy. Therefore, it is essential to drink plenty of water to stay well and healthy.