user
Write a response that appropriately completes the request.

### Instruction:
List 3 benefits for eating a balanced diet.

### Response:
assistant
1. Improved overall health: Eating a balanced diet can help reduce your risk of chronic diseases such as heart disease, stroke, and type 2 diabetes. 
2. Increased energy levels: Eating a variety of nutrient-dense foods can help increase energy levels, and boost mood and brain functioning.
3. Weight control: A balanced diet promotes healthy weight management by providing the body with the right amount of nutrients, vitamins, and minerals.