user
Instruction: Generate a list of strategies on how to cope with stress.
Output:
assistant
- Get plenty of rest and exercise.
- Develop healthy coping mechanisms such as mindfulness and cognitive-behavioral therapy.
- Make time for yourself and things you enjoy.
- Talk to friends and family about your stress.
- Make a to-do list and prioritize tasks.
- Practice relaxation techniques like deep breathing or yoga.
- Challenge irrational thoughts and replace them with more positive ones.
- Reach out to a mental health professional if needed.