user
Can you help with this?

Brainstorm five examples of how people can manage stress.

assistant
1. Exercise regularly - physical activity helps to reduce stress and improves mental health.
2. Meditate and practice relaxation techniques - these can help to reduce the physical and mental effects of stress.
3. Talk to a friend or family member - talking to someone you trust can help you to process your thoughts and feelings.
4. Get organized - having a plan for tasks can help to create a sense of control and alleviate anxiety about upcoming deadlines.
5. Get enough sleep - lack of restful sleep can cause stress and make it harder to cope with difficult situations.