user
Identify the key points of a article about the importance of nutrition for health.
Numerous studies have shown that having a healthy diet is essential for an individual's physical and mental well-being. Eating nutrient-rich foods helps support the body's growth, development, and overall functioning.

assistant
Key Points: 
- Eating nutrient-rich foods helps support the body's growth, development, and overall functioning. 
- Having a healthy diet is essential for an individual's physical and mental well-being. 
- Numerous studies have shown the importance of nutrition for health.