user
Select all sentences in the given text that start with a gerund.

Now complete the following instance -
Input: Starting with a warm-up, stretching exercises help to loosen up the muscles before working out. Adding an intense workout routine to your schedule also helps to improve your overall health and wellbeing.
Output:
assistant
Starting with a warm-up, stretching exercises help to loosen up the muscles before working out. Adding an intense workout routine to your schedule also helps to improve your overall health and wellbeing.