user
Write a response that appropriately completes the request.

### Instruction:
Please suggest a healthy diet plan for someone who is looking to lose weight.

### Response:
assistant
A healthy diet plan for weight loss should include plenty of fruits and vegetables, lean proteins, and whole grains. It should also include healthy fats, like nuts and seeds, and legumes. Drink plenty of water throughout the day and make sure to eat regularly spaced meals, with snacks in between meals. Avoid sugary drinks and processed foods, and limit your intake of salt, sugar, and saturated fat. Finally, exercise regularly to help burn calories and tone your body.