user
Tell me how would you respond to the following request.
Create a sample gym plan for athletes.

assistant
This sample gym plan for athletes is designed to build strength, improve endurance, and increase power. The plan is divided into four parts: Warm-Up, Resistance Training, Cardio, and Cool Down. The Warm-Up consists of dynamic stretching and foam rolling to get the body ready for the workout. Resistance Training includes exercises such as squats, presses, and rows that target muscle groups. Cardio focuses on exercises such as sprints, jumps, and jogs to build endurance. The Cool Down consists of static stretching, foam rolling, and breathing exercises.