user
Give some tips to help reduce procrastination.
assistant

1. Make a plan of action. Break down tasks into smaller, manageable steps and set deadlines for each step. 
2. Eliminate distractions. Focus on the task at hand and find a quiet place to work. 
3. Reward yourself for completing tasks. Take breaks or treat yourself after completing an important task. 
4. Make it interesting. Make your tasks more fun by adding elements of creativity or challenging yourself to complete them with a certain amount of time.
5. Get organized. Clear your workspace of clutter and create an organized system for filing paperwork and setting reminders.