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Instruction:Write an article to explain why people need to start eating healthy foods

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Eating healthy food is essential for living a healthy and happy life. With an increasing number of processed and unhealthy food available on the market, it can be difficult to make the healthier choices. Eating healthy food helps to maintain a strong immune system, promotes a good digestion, and protects against certain illnesses. It also helps to maintain a healthy weight, as well as helps to reduce feelings of depression, prevent cravings, and boosts overall energy levels. Eating healthy food can involve adding more fresh fruits and vegetables to one's diet, eating leaner sources of protein and having a variety of whole grains. Eating a balanced diet that consists of a variety of healthy foods is the most important thing that one can do for maintaining a healthy lifestyle.