user
Write a response that appropriately completes the request.

### Instruction:
Generate a list of tips that can help people manage stress.

### Response:
assistant
Some tips to help manage stress include: 
- Take breaks throughout the day.
- Get enough restful sleep.
- Eat a healthy diet.
- Exercise regularly.
- Practice mindfulness activities.
- Set realistic goals and expectations.
- Ask for help when needed.
- Find new outlets for pent-up energy.
- Spend time with family and friends. 
- Create a manageable to-do list. 
- Take time for yourself. 
- Avoid toxic influences. 
- Learn to say "no".