user
Generate a list of reasons why going for a walk can be good for one's mental well-being.


assistant
Going for a walk can be good for your mental well-being because it: 

* Helps reduce stress and improve mood.
* Increases self-confidence and clarity of thought.
* Provides an opportunity to get fresh air, which can energize and refresh the mind.
* Gives time to reflect on life issues, allowing you to gain a better perspective.
* Enhances creativity, by stimulating the mind with new sights and experiences.
* Boosts motivation and encourages goal-setting.
* Improves sleep quality, allowing the body and mind to rest and recharge.