Create a basic character profile of someone who follows the advice in the article.
In a recent survey, 90% of participants indicated that self-care is important for their overall health and well-being.
Tom is a 30 year old man who understands the importance of self-care. He makes sure to take time out of each week for activities he enjoys — such as reading, exercising in the park, and playing the guitar. Tom prioritizes his mental and physical health and takes proactive steps to ensure he is staying on top of things. At the beginning of each day he sets a few goals for himself and takes the time to evaluate his progress at the end of the day. When he's feeling overwhelmed or stressed, he takes a break and does something relaxing.
Below is an instruction that describes a task. Write a response that appropriately completes the request.

### Instruction:
Create a basic character profile of someone who follows the advice in the article.

### Response:
Tom is a 30 year old man who understands the importance of self-care. He makes sure to take time out of each week for activities he enjoys — such as reading, exercising in the park, and playing the guitar. Tom prioritizes his mental and physical health and takes proactive steps to ensure he is staying on top of things. At the beginning of each day he sets a few goals for himself and takes the time to evaluate his progress at the end of the day. When he's feeling overwhelmed or stressed, he takes a break and does something relaxing.