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Table of Contents :
Top Suggestions Matter Worksheet Elementary :
Matter Worksheet Elementary Growing up gary koppelman now an award winning science teacher didn t think he d make it to college in elementary school Going back to school can be stressful under normal circumstances but with many young people remotely learning due to School shutdowns have forced teachers to rethink how they do their jobs but not all of the changes have been bad.
Matter Worksheet Elementary Recent grads helping to fill shortages statewide as many educators choose not to return to the classroom amid the covid 19 Recent grads helping to fill shortages statewide as many educators choose not to return to the classroom amid the covid 19 After months of civil unrest in america it was nearly certain the messages advanced by the blm movement would make their way.
Matter Worksheet Elementary Parents across florida are printing out free math worksheets and creating their own science lessons in the backyard out of Brenna doherty sent her resume for a teaching position on a saturday by the following monday a week before the year began at kings highway elementary school in Wiljina alexis a seventh grader at hazleton area elementary middle school wasn t online for her reading and science classes from books and packets worksheets and other papers that.
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Matter Worksheet Elementary. The worksheet is an assortment of 4 intriguing pursuits that will enhance your kid's knowledge and abilities. The worksheets are offered in developmentally appropriate versions for kids of different ages. Adding and subtracting integers worksheets in many ranges including a number of choices for parentheses use.
You can begin with the uppercase cursives and after that move forward with the lowercase cursives. Handwriting for kids will also be rather simple to develop in such a fashion. If you're an adult and wish to increase your handwriting, it can be accomplished. As a result, in the event that you really wish to enhance handwriting of your kid, hurry to explore the advantages of an intelligent learning tool now!
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There isn't anything like a superb story, and nothing like being the person who started a renowned urban legend. Deciding upon the ideal approach route Cursive writing is basically joined-up handwriting. Practice reading by yourself as often as possible.
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The use of grids The use of grids is vital in earning your child learn to Improve handwriting. Also, bear in mind that maybe your very first try at brainstorming may not bring anything relevant, but don't stop trying. Once you are able to work, you might be surprised how much you get done. Take into consideration how you feel about yourself. Getting able to modify the tracking helps fit more letters in a little space or spread out letters if they're too tight. Perhaps you must enlist the aid of another man to encourage or help you keep focused.
Matter Worksheet Elementary. Try to remember, you always have to care for your child with amazing care, compassion and affection to be able to help him learn. You may also ask your kid's teacher for extra worksheets. Your son or daughter is not going to just learn a different sort of font but in addition learn how to write elegantly because cursive writing is quite beautiful to check out. As a result, if a kid is already suffering from ADHD his handwriting will definitely be affected. Accordingly, to be able to accomplish this, if children are taught to form different shapes in a suitable fashion, it is going to enable them to compose the letters in a really smooth and easy method. Although it can be cute every time a youngster says he runned on the playground, students want to understand how to use past tense so as to speak and write correctly. Let say, you would like to boost your son's or daughter's handwriting, it is but obvious that you want to give your son or daughter plenty of practice, as they say, practice makes perfect.
Without phonics skills, it's almost impossible, especially for kids, to learn how to read new words. Techniques to Handle Attention Issues It is extremely essential that should you discover your kid is inattentive to his learning especially when it has to do with reading and writing issues you must begin working on various ways and to improve it. Use a student's name in every sentence so there's a single sentence for each kid. Because he or she learns at his own rate, there is some variability in the age when a child is ready to learn to read. Teaching your kid to form the alphabets is quite a complicated practice.
Tags: #free printable music worksheets elementary#present tense worksheet#print school worksheets#creative writing elementary worksheets#vocabulary matching worksheet#grade 1 science worksheets#math about#2nd grade school worksheets#1st grade math worksheets#first grade math worksheets | <urn:uuid:2227d097-46d9-4169-b890-c2f025165dee> | CC-MAIN-2020-40 | http://57.bigm-event.com/matter-worksheet-elementary/ | 2020-09-24T14:19:09Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600400219221.53/warc/CC-MAIN-20200924132241-20200924162241-00799.warc.gz | en | 0.895674 | 2,053 |
Since its release, the Diversity Baseline Survey (DBS) has become the most visited blog post we have ever produced. The DBS has been widely read and written about, and has opened up a renewed interest in how to improve staff diversity in the publishing industry. In our first piece, Behind the Scenes of Publishing’s First Diversity Baseline Survey, we covered the methodology and obstacles we faced conducting the survey. In this piece we will shed light on what happens next—and what’s already happening to improve the numbers. Continue reading
If you’ve been following us for a while, you know that over the past few years we’ve released a series of infographics about the diversity gap in different industries including publishing, film, television, theater, and politics. Our infographic studies were designed to give people who were unfamiliar with issues of race and gender a sense of how deep the diversity problem goes in the United States and how entrenched these issues are in every facet of media. Continue reading
Silicon Valley has been the darling of the US economy for decades. Creativity, leadership, risk taking, and hard work are all attributes of American innovation at its finest. Though lauded as a true meritocracy by the business world, the truth is that Silicon Valley that suffers from a similar lack of representation among women and people of color as other industries. In our past Diversity Gap studies of the Academy Awards, the Tony Awards, the Emmy Awards, the children’s book industry, The New York Times Top 10 Bestseller List, Sci-Fi and Fantasy Films, and US politics, we have shown that there is a disturbingly consistent lack of diversity across the boards. Continue reading
Summer blockbuster season is in full swing. For many moviegoers, that means escaping to a galaxy far, far away—or perhaps just a different version of our own planet Earth—through science fiction and fantasy movies. As fans clamor for the latest cinematic thrills, we decided to focus our next Diversity Gap study on the level of racial and gender representation in these ever-popular genres that consistently rake in the big bucks for movie studios. We reviewed the top 100 domestic grossing sci-fi and fantasy films as reported by Box Office Mojo. The results were staggeringly disappointing, if not surprising in light of our past Diversity Gap studies of the Tony Awards, the Emmy Awards, the children’s book industry, The New York Times Top 10 Bestseller List, US politics, the Academy Awards, and Silicon Valley where we analyzed yearly/multi-year samplings and found a disturbingly consistent lack of diversity. Continue reading
Note: This infographic was updated to reflect winners through 2015.
The Academy Awards will soon unveil the very best in filmmaking in 2014. As the prediction chatter ricochets around the web, our curiosity about the level of racial and gender representation of the Academy Awards is the focus of our next Diversity Gap study. We reviewed the Academy’s entire 85-year history and the results were staggeringly disappointing, if not surprising in light of our past Diversity Gap studies of The Tony Awards, The Emmy Awards, the children’s book industry, The New York Times Top 10 Bestseller List, Sci-Fi and Fantasy Films, US politics, and Silicon Valley where we analyzed yearly/multi-year samplings and found a disturbingly consistent lack of diversity. Continue reading
Just released last month, our newest picture book, King For a Day, takes readers on a colorful journey through the spring kite festival Basant. From a rooftop in Lahore, Pakistan, Malik is determined to take his kite Falcon out and win the most kite battles to earn the title of “King of Basant.”
Illustrator Christiane Krömer used paper and fabric collage to create the gorgeous illustrations you see below:
I always take photos of the many stages. That way I can see what a picture looked like earlier on, experiment with many choices and then maybe go back to an earlier option. The fun with collage is that you can always push all the paper pieces and fabrics around until they are in the right spot. But there is also a big danger that all the 1000 loose pieces go flying, so it’s a good idea to have a photo that tells you exactly how it was when it looked good. I always have real fun to look at all the stages once the illustrations are finished. I hope you do, too.
As we near the end of the 2013, we enter the season when major newspapers and magazines release their “Best of [enter year] lists”. So naturally we were curious about the level of representation of authors of color in last year’s New York Times Top 10 Bestsellers list. We chose to look at their most general bestsellers list, Combined Print & E-Book Fiction (adult), and looked at the top ten books for all 52 weeks of 2012. The results were staggering, if not surprising in light of our past Diversity Gap studies of the Academy Awards, The Tony Awards, The Emmy Awards, the children’s book industry, Sci-Fi and Fantasy Films, US politics, and Silicon Valley where we analyzed yearly/multi-year samplings and found a disturbingly consistent lack of diversity. Continue reading
Allie Jane Bruce is Children’s Librarian at the Bank Street College of Education. She began her career as a bookseller at Politics and Prose bookstore in Washington, DC, and earned her library degree from Pratt Institute. She tweets from @alliejanebruce and blogs at Bank Street College.
Part 1 | Part 2
Over the course of the last academic year, I co-taught a year-long unit that allowed a sixth-grade class to explore prejudices in books and the book industry. After studying how book covers and content can marginalize groups (we studied treatments of race, ethnicity, gender, body image, sexuality, class, ability, and more), we took a field trip to Barnes & Noble—by far my favorite piece of the project. The kids exited the store with steam issuing from their ears.
Allie Jane Bruce is Children’s Librarian at the Bank Street College of Education. She began her career as a bookseller at Politics and Prose bookstore in Washington, DC, and earned her library degree from Pratt Institute. She tweets from @alliejanebruce and blogs for Bank Street College.
Part 1 | Part 2
In my first year as Children’s Librarian at Bank Street, I worked with two teachers on a project that allowed sixth-graders to explore implicit and explicit biases in publishing. Using book covers as a starting point for discussion, we engaged in conversations about identity, race, ethnicity, sexual orientation, gender, body image, class, and ability as they relate to books and beyond.It started when my co-worker, Jamie Steinfeld, asked me to booktalk some realistic fiction for her sixth-grade Humanities class. A girl asked a question about Return To Sender—“Why is there a bird on the cover?”—and we were off. Good question! Yes, the hardcover does have a bird. And does anyone notice anything about the paperback? See how the boy has his face turned toward us, and we can see his blond hair, but the girl from Mexico has her back to us and we can’t tell what race she is? What’s up with that?
Literary agents make up a big part of the publishing machine. Most publishers no longer consider unsolicited submissions, so an agent is a must if you even want to get your foot in the door. Each year, agents review many promising manuscripts and portfolios so it is safe to say they have a good sense of who makes up the talent pool of children’s book publishing. So what kind of diversity are agents seeing? Being that the number of diverse books has not increased in the last eighteen years, in order to understand why this problem persists we decided to ask the gatekeepers.
Adriana Domínguez is an agent at Full Circle Literary, a boutique literary agency based in San Diego and New York City, offering a unique full circle approach to literary representation. The agency’s experience in book publishing includes editorial, marketing, publicity, legal, and rights, and is used to help build authors one step at a time. Full Circle works with both veteran and debut writers and artists, and has a knack for finding and developing new and diverse talent.
Karen Grencik and Abigail Samoun own Red Fox Literary, a boutique agency representing children’s book authors and illustrators. They offer a dazzling array of talents among their roster of clients, including New York Times and Time magazine Best Book winners, and some of the most promising up-and-coming talents working in the field today. The agency is closed to unsolicited submissions but it does accept queries from attendees at conferences where they present or through industry referrals.
Lori Nowicki is founder of Painted Words, a literary agency that represents illustrators and authors in the children’s publishing marketplace and beyond. Their goal is to provide the utmost in representation for illustrators and writers while placing a unique emphasis on developing characters, books, and licensed properties.
Do you receive many submissions from authors and illustrators of color? Overall, what percentage of authors and illustrators who submit to you are people of color? Note: Estimations are fine.
AD/Full Circle: I honestly wouldn’t know about percentages, but our agency receives a good number of submissions from authors of color. Proportionally, our agency represents more authors of color than most others. Authors and illustrators who are familiar with our work and/or visit our website know that we welcome diverse points of view, and see that diversity represented in our client list. I will say that I have personally felt for a very long time that there are simply not enough illustrators of color in the marketplace, and I am not quite sure why that is. I am usually very enthusiastic when I receive a query from a talented author/illustrator of color—I wish we received more of those! As a general rule, our agency represents illustrators who are also writers, and such people are difficult to find under any circumstances, as not everyone is equally good at both.
AS/Red Fox Literary: It’s hard to tell how many submissions come from authors and illustrators of color. Most of the time, I haven’t met these authors and illustrators in person so the only way for me to tell what their ethnicity might be is by their name and their choice of subjects, but these can be misleading. I once made an offer on a picture book about an African American family, told in language with a jazzy rhythm, by an author with an African American sounding name and she turned out to be a white librarian. I’d made the assumption, based on the subject and the author’s name, that she would be African American.
Oftentimes, the question of the author’s ethnicity doesn’t enter my mind—unless the subject relates to race, in which case I’ll wonder if the author will have the life experience that can provide a genuine insider’s point-of-view. I would estimate that perhaps 10–15% of my submissions are from people of color.
KG/Red Fox Literary: I have four authors of color on my list of 38 authors, but like Abi says, we never know the ethnicity of an author when they submit to us. The only way I could imagine to gauge it would be by determining how many authors of color attend an SCBWI conference at which I present, comparing that number to the total number of attendees, and then assuming the ratio of submissions to be a similar percentage. At the recent summer conference in LA, I would guesstimate that authors of color made up about 35% of the total number of attendees. | <urn:uuid:6d805a3e-5da8-4cd0-a9e0-2777e7997a51> | CC-MAIN-2020-40 | https://blog.leeandlow.com/tag/middle-eastern/ | 2020-09-27T08:41:54Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600400265461.58/warc/CC-MAIN-20200927054550-20200927084550-00799.warc.gz | en | 0.957166 | 2,479 |
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Read on for more information about what a dating scan offers. A dating scan might be recommended to confirm your due date if you are unsure of your last menstrual period or your date of conception. It is usually offered to pregnant women from 10 weeks to 13 weeks gestation, but can be carried out any time from 6 weeks.
If you have had bleeding during your pregnancy or you have had previous miscarriagesyour doctor or midwife may recommend an early dating scan from 6 to 10 weeks gestation. If you choose to have a dating scan, it will most probably be your first scan.
When do u have dating scan
You will need to get a referral from your doctor or midwife for a dating scan. A dating scan is carried out by ultrasound. A sonographer, who is usually a radiographer or a midwife trained in ultrasound, will complete your scan.
If the scan is after 10 weeks, ultrasound recordings are usually made through your abdomen. The sonographer will put gel on your abdomen and move a hand-held device called a transducer, back and forward over your skin.
In some situations, such as when the scan is completed before 10 weeks of gestation or you are overweight, you may also need a vaginal scan. Your sonographer will let you know if this is needed. For an abdominal dating ultrasound, you will need to have a full bladder.
You may be asked to drink some water and not go to the toilet beforehand because a full bladder helps to push your womb up to give a better picture. For a vaginal scan, you can have an empty bladder.
This will provide a fairly accurate estimate of how many weeks pregnant you are. But it is important to remember that only a few women go into labour on their due date, so it can be more helpful to think about the month in which you are expecting your baby, rather than the exact day.
Last reviewed: March This Dads Guide to Pregnancy article covers early pregnancy scans and screening, plus normal fetal development and early miscarriage for men, by men. In the second trimester of pregnancy, you may be offered to have an morphology scan anomaly scan.
Learn about what it looks for and when it is performed. Most women will have at least one ultrasound scan during their pregnancy. It usually takes place between 18 weeks and 21 weeks. A nuchal translucency scan is part of the ultrasound scan that may give an indication of chromosomal abnormality.
Learn more about how and when it is performed.
When do u have dating scan
Think about the prenatal screening tests you might have, and whether you want a dating scan to confirm your due date. Learn about pregnancy week 10 here. InsideRadiology provides free and easily accessible, accurate, up to date and credible information about medical imaging tests and procedures. Questions to ask your doctor about the tests and scans you will be offered during your pregnancy. Ultrasound scans in pregnancy are a way ofchecking onthe developing baby.
12 WEEK PREGNANCY SCAN AND SCREENING
Ultrasound scansusehigh-frequency soundwaves to create moving images. Handy infographic that shows what you can expect at each antenatal appointment during your pregnancy. In the meantime, we will continue to ate and add content to Pregnancy, Birth and Baby to meet your information needs.
This information is for your general information and use only and is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes.
Ultrasound scans use sound waves to build a picture of the baby in the womb. The scans are painless, have no known side effects on mothers or babies, and can be carried out at any stage of pregnancy. Talk to your midwife, GP or obstetrician about any concerns you have. For many women, ultrasound scans are the highlight of pregnancy. It's very exciting to "see" your baby in the womb, often moving their hands and legs.
How accurate are dating scans?
Having a scan in pregnancy is usually a happy event, but be aware that ultrasound scans may detect some serious health conditions, so try to be prepared for that information.
See What if a screening test finds something for more information on what may happen if a scan or other screening test suggests your baby may be more likely to have a condition.
They will advise you about what to do. Find out more about pregnancy and coronavirus. Most scans are carried out by specially trained staff called sonographers.
The scan is carried out in a dimly lit room so the sonographer is able to get good images of your baby. First you'll be asked to lie on a couch. You'll then be asked to lower your skirt or trousers to your hips and raise your top to your chest. The sonographer will put ultrasound gel on your tummy and tuck tissue paper around your clothing to protect it from the gel. The gel makes sure there is good contact between the machine and your skin.
The sonographer passes a probe over your skin. A black and white picture of the baby will appear on the ultrasound screen.
During the examination, sonographers need to keep the screen in a position that gives them a good view of the baby. The sonographer will carefully examine your baby's body.
Having the scan does not hurt, but the sonographer may need to apply slight pressure on your tummy to get the best views of the baby.
However, the sonographer may not be able to get good views if your baby is lying in an awkward position or moving around a lot.
If it's difficult to get a good image, the scan may take longer or have to be repeated at another time. There are no known risks to the baby or the mother from having an ultrasound scan, but it is important that you consider carefully whether to have the scan or not.
This is because the scan can provide information that may mean you have to make further important decisions. For example, you may be offered further tests, such as amniocentesis, that have a risk of miscarriage. Hospitals in England offer all pregnant women at least 2 ultrasound scans during their pregnancy:.
You may need to have a full bladder for this scan, as this makes the ultrasound image clearer. You can ask your midwife or doctor before the scan if this is the case. The dating scan usually takes about 20 minutes. Find out more about what happens during a pregnancy ultrasound scan. Nic Cleave / Alamy Stock Photo. Client understands and agrees that sexual relations between When Do U Have A Dating Scan client and model will NOT occur at any time, and should not be expected nor requested When Do U Have A Dating Scan by the client. By browsing this web site, you agree to release the owners of this site from any liabilities relating to the services provided/ The dating scan can include a nuchal translucency (NT) scan, which is part of the combined screening test for Down's syndrome, if you choose to have this screening. The second scan offered to all pregnant women usually takes place between 18 and 21 weeks of pregnancy.
The first scan is sometimes called the dating scan. The sonographer estimates when your baby is due the estimated date of delivery, or EDD based on the baby's measurements. The dating scan can include a nuchal translucency NT scan, which is part of the combined screening test for Down's syndromeif you choose to have this screening. It is sometimes called the mid-pregnancy scan.
This scan checks for 11 physical conditions in your baby. Some women may be offered more than 2 scans, depending on their health and their pregnancy. No, not if you do not want to. The week dating scan and week scan are offered to all women, but you do not have to have them.
Your choice will be respected if you decide not to have the scans, and your antenatal care will continue as normal. You'll be given the chance to discuss it with your maternity team before making your decision. Most hospitals do not allow children to attend scans as childcare is not usually available.
be amply rewarded - if When Do U Have Your Dating Scan you want to keep pinching your pennies you will When Do U Have Your Dating Scan be watching Netflix alone for the rest of your When Do U Have Your Dating Scan days. Cold hard cash is the answer for your problem. Russian Model. / If you have had bleeding during your pregnancy or you have had previous miscarriages, your doctor or midwife may recommend an early dating scan from 6 to 10 weeks gestation. If you choose to have a dating scan, it will most probably be your first scan. You will need to get a referral from your doctor or midwife for a dating scan. Having a scan in the first few months of pregnancy can be a thrilling experience. It's amazing to see the little blob with a heartbeat that will soon become your baby. When will I have my first scan? For most mums-to-be, the first scan will be a dating scan at between 10 weeks and 13 weeks plus six days of pregnancy (NICE ). However, the timing of your first scan will also .
Please ask your hospital about this before your appointment. Remember, an ultrasound scan is an important medical examination and it is treated in the same way as any other hospital investigation.
When will I have my dating scan? You'll have a dating scan, also known as a week scan between about 10 weeks and 14 weeks of pregnancy. For most mums-to-be, this is their first scan (NICE , Newson ). You'll only have a scan before this, between six weeks and 10 weeks, if you've experienced bleeding, pain, or problems in a previous pregnancy (Miscarriage . The dating scan is usually done at some point between 8 weeks and 14 weeks thefoodlumscatering.com recommends it's done between 10 weeks and 13 weeks. You will have had earlier appointments and may have had an early scan if you've had any concerns such as bleeding, but otherwise this is the first time you'll get to see your baby, so it's a real milestone in your pregnancy. They do they do a scan the. U have ultrasounds scans with the dating and diagnostic tests you are offered because i had a. Get information and your baby scans can u have a dating scan. Two techs guessed boy at 13 weeks 2 days. As this makes the gestational age of pregnancy wheel. We can routinely detect a dating scan are and 13 weeks.
Ultrasound scans can sometimes find problems with the baby. Most scans show that the baby is developing normally and no problems are found. This is because most babies are healthy.
You can continue with your routine antenatal care. If the scan shows your baby is more likely to have a condition, the sonographer may ask for a second opinion from another member of staff. You might be offered another test to find out for certain if your baby has the condition.
If you're offered further tests, you will be given more information about them so you can decide whether or not you want to have them. You'll be able to discuss this with your midwife or consultant. If you want to find out the sex of your baby, you can usually do so during the week mid-pregnancy scan but this depends on the policy of your hospital. | <urn:uuid:075b5f17-82db-4572-a0ee-aa566285cffd> | CC-MAIN-2020-40 | http://thefoodlumscatering.com/dating/when-do-u-have-dating-scan.php | 2020-09-30T04:02:56Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600402101163.62/warc/CC-MAIN-20200930013009-20200930043009-00799.warc.gz | en | 0.960196 | 2,403 |
What is Notebook.ai?
Most writers have at least one old notebook lying around somewhere, full of old story ideas, interesting characters, enchanting locations, or a myriad of other margin-scribbled thoughts. Some writers have piles of old "story idea" documents in their favorite cloud storage. Others still have their brilliant, rich worlds fermenting in their heads.
Notebook.ai is a worldbuilding tool that organizes, saves, and helps in fully fleshing out your fictional world, your way.
Your digital notebook takes full advantage of being just that — digital. Instead of fitting notes in the margins of pages past, you'll always have space to expand every idea. Instead of reading backward in your story to find out how old you said that one character was, every little detail about them is organized and just a click away. You don't need to flip around the pages in your old notebook to jump from a character to their birthplace to other characters born there; every "link" between your ideas is a real link, and lets you click to jump from one to the next.
How do I use it?
It's actually really easy. Just sign up and create something — anything — and you're doing it right.
Most users start by creating a universe to hold everything they create afterwards. You can call it your novel's title, "My Universe", or whatever you want. You'll be prompted to enter a description and a few other questions, but everything's entirely optional.
Once you have a universe, try creating a character or two for your main characters. You'll notice the process of creating a notebook page is exactly the same regardless of what you're creating. You click create, you're presented with a bunch of optional fields to fill out about it, and you're done. You can create a location for where your story takes place, and items for any relevant objects or trinkets in your story.
Once you've got the basics, just expand outward for your story! Right now, there are 28 different page types you can create in Notebook.ai: characters, locations, items, buildings, conditions, continents, countries, creatures, deities, floras, foods, governments, groups, jobs, landmarks, languages, lores, magics, planets, races, religions, scenes, schools, sports, technologies, towns, traditions, and vehicles.
From your heroes to the little guys, each character plays an important role in your story.
From magical mountains to urban modern settings, locations are the lifeblood of worldbuilding.
Books, weapons, artifacts, and other items: track who made them, who owns them, and more.
Fill your towns with stores, offices, historical buildings, and residences for your characters.
Conditions affect your characters for better or for worse. Create diseases, blessings, and more.
Underneath our feet, continents form the base and borders our worlds are built upon.
Kingdoms, countries, regions: you decide what international borders look like in your story.
Your personal bestiary includes the wildlife, critters, merfolk, and other interesting beings of your world.
Gods, goddesses, and other godly beings in your world — every world came from somewhere.
Paint your landscape with rich flora like plants, flowers, trees, and other nature.
People of all kinds eat and drink things of all kinds. Come eat, drink, and be merry!
The organizations of your world that keep it running smoothly — or not!
Bundle your characters, locations, items, and other ideas into any kind of collection you need.
Jobs build words. How do your characters make a living? What skills are the most in-demand?
From the smallest statue to the biggest mountain, landmarks can play important roles, too.
Language is a bond that weaves a culture together. Are there any new languages in your world?
Track every kind of story within your world, from modern anecdotes to ancient legends.
A source of magic often creates a multitude of spells, potions, and occasional trinkets.
Celestial bodies orbiting through space, carrying a planet's-worth of worldbuilding opportunities.
Humans can be joined by elves, orcs, werewolves, vampires, dragons, and many other races.
Organizing your world's beliefs into cohesive religions can lead to a more epic world for your readers.
Scenes are events that happen in your world, ranging in size from a nice breakfast to entire wars.
From Hogwarts to Walkerville to Brakebills, schools educate every new generation in our worlds.
People are naturally competitive, and sports seem to naturally emerge in almost every world.
Create your gadgets, gizmos, and all kinds of advanced (or primitive) technologies.
Towns can both unite and divide your characters. Keep track of what makes your towns unique.
Everyone has something they celebrate. Honor your characters by detailing their traditions.
Vehicles come in many shapes and sizes: cars, boats, spaceships — or something completely new.
Separate your worlds with Universes
In addition to the page types detailed above, you can also create Universes.
You can think of a universe as a bucket of time or space: a literal universe, a world, a country, a time period, even just the park down the street — your universe contains everything related to the plot you're building, and lets you focus entirely on just what's relevant right now, even when you plan multiple stories or worlds in Notebook.ai.
When you create a character, a location, or anything else within Notebook.ai, you'll be asked what universe it belongs to. When you visit that universe's page in your notebook later, you'll see everything inside it from one convenient place.
Build your world piece by piece with personalized writing prompts
After you've created a few pages in Notebook.ai, you'll start to see the magic happening. On your dashboard, for example, you'll now have a new card asking questions about what you've created so far.
If you've created a character, it might ask where that character was born. If you've created a city, it might ask how many people live there. If you've created a creature, it might ask how it hunts for food. It's a fun, bite-sized way to start thinking about your ideas from new angles and flesh out your world more fully.
When you write an answer, it is automatically saved to that character — or location, or creature, or anything else it asked about — and you can see your answer alongside any other information you've saved on that content's notebook page.
Keep your readers engrossed with a rich world of consistent details
Having an in-depth reference while writing lets you quickly look up even the smallest of details when you need them and then keep writing uninterrupted. You'll never again have to read backward to find out what shirt color Simon was wearing, or what city you said Elise was from. Everything you need is organized and at your fingertips.
If you're not the type to build your world out completely before writing, Notebook.ai can also be used while writing for the same kind of reference. Each time you introduce a new character, simply create a character page for them (it's fast!). When you describe anything about them, you can jot it down in its rightful place and you can then refer back to it later.
And, of course, if the default fields don't cover every little detail of your world, you can always create new categories and fields on any content type, like "biggest weakness" on characters or "tallest skyscraper" for locations. It's your world — track anything you want!
Upload images for inspiration or reference
Whether you're in the initial idea stage or further along and looking to save reference material, Notebook.ai allows image uploads to any notebook pages you create.
You'll notice that any images you upload are featured across the site, from your dashboard to individual notebook pages. In addition to a Gallery tab on content that shows off every image uploaded to it, you'll also see slideshows banners at the top of your notebook pages highlighting the images you upload — and you may even see a character peeking back at you from your dashboard from time to time!
Free users start with 50MB of storage space that can be used to upload any size of image. Premium users are boosted an additional 10GB of storage space. You can delete any image at any time to reclaim and reuse its space.
Build family trees and organization hierarchies with ease
Because Notebook.ai is smart, we help out whenever we can when you link two pages together.
Family trees are a great example of this. If you created a small family of three — say, Alice and Bob and their son Carl — you can link them together with each character's Family tab. The fields there allow you to select from other characters you've created in that universe and set relationships, like father, mother, sibling, spouse, or child.
When you're editing Alice and say Bob's her spouse and Carl's her son, we automatically edit Bob and Carl's pages also. For Bob, we know (and save) that Alice is his spouse; and for Carl, we automatically detect what gender Alice is and note that Alice is his mother. It all happens automatically, so your family trees almost build themselves.
You'll see similar "deep linking" when creating Locations or Groups. Creating sub-groups will automatically create parent groups, alliances and rivalships will automatically save to all groups involved, and nesting locations within each other will automatically link back to the parent location as well.
Your notebook asks you questions about your characters and ideas, then saves your answers on their respective pages.
Use the built-in document editor to reference any aspect of any page in your notebook without losing your momentum.
Backed up forever
Never lose a notebook full of priceless ideas again. Notebook.ai backs up and protects your work.
Grows with you
Plan as much as you want in your notebook — for life. The only limits here are your imagination.
Invite anyone to review any pages you decide to share. Sometimes a second set of eyes makes all the difference.
No ads, ever
Rest easy knowing your notebook is safe and completely private by default, but shareable if you choose.
How much does it cost?
Creating core notebook pages (universes, characters, locations, and items) is free and doesn't require any payment information to start creating your novel's world immediately upon signup. Free users, however, are restricted to five universes to get started with.
We believe this trifecta of people, places, and things covers most worlds, but serious worldbuilders often opt to pay for a Premium membership, which unlocks 25 additional ways to worldbuild — namely creatures, floras, planets, continents, countries, landmarks, towns, buildings, schools, jobs, technologies, lores, vehicles, conditions, races, deities, religions, magics, governments, groups, languages, traditions, foods, sports, and scenes.
Premium memberships are $9.00, billed monthly, and allow you to create unlimited amounts of any type of content. Additionally, a Premium subscription also increases your image upload storage from 50MB to 10GB.
explore flag pets ac_unit eco fastfood
account_balance wc work location_on forum book
flash_on public face brightness_7 local_movies school
sports_volleyball router location_city today drive_eta
How does it compare to other worldbuilding software?
Until we launched Notebook.ai last October, worldbuilding was almost exclusively done with unstructured solutions like spreadsheets and personal wikis — or the good ol' pen & paper.
However, we've been pleased to see other worldbuilding software crop up since our launch and we pride ourselves in providing the best worldbuilding software available to writers worldwide.
|Notebook.ai Free||One Stop Worldbuilding||Notebook.ai Premium|
|Create universes||Up to 5||Unlimited||Unlimited|
|Upload images||Up to 50MB||-||Up to 10GB|
Who owns the ideas I store in Notebook.ai?
Additionally, all content is private by default and only accessible by you. When you click the "share" link on any content, you're given the option to mark either that individual page or the universe it lives in as "public" or "private". A public universe allows viewers to click around and see every page in that universe, while a public page in a private universe allows only that page to be viewed. You can mark anything private again at any time and it will be instantly applied. | <urn:uuid:d82b7edd-c4d0-4f63-acdd-c35ba73448db> | CC-MAIN-2020-40 | https://www.notebook.ai/for/writers | 2020-09-30T02:40:00Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600402101163.62/warc/CC-MAIN-20200930013009-20200930043009-00799.warc.gz | en | 0.922029 | 2,652 |
Po Laiya (603605): Q3 revenue scale accelerated expansion in line with expectations maintain recommendation
Event summary In the first three quarters of 2019, the company achieved operating income of 20.
80 ppm, an increase of 33 in ten years.
35%; realize net profit attributable to shareholders of listed companies.
400,000 yuan, an increase of 32 in ten years.
04%; realized net deduction of non-net profit2.
380,000 yuan, an increase of 41 over the same period last year.
Net operating cash flow
73 trillion, down 61 from the same period last year.
Our Analysis and Judgment (I) The expansion of the third quarter’s revenue scale accelerated, driving performance improvement and increasing the company’s main business revenue in the first three quarters of 201920.
80 ppm, an increase of 5 over the same period last year.
20 trillion, growing up to 33.
By quarter, the company’s Q1 / Q2 / Q3 achieved revenue of 6 respectively.
52 trillion, corresponding to a revenue increase of 1.
3.4 billion, 27 year-on-year.
59% / 27.
39% / 45.
15%, the scale of revenue increased quarter by quarter, and the incremental part improved month-on-month, and the improvement effect was obvious; of which, the single quarter in the third quarter contributed year-to-date.
17% of revenue and 44.
The 98% increase in revenue broke through the company’s relatively weak performance in the third quarter of the past two years (sale season). The third quarter of 2017/2018/2019 changed by -0 from the second quarter of the same year.
01 / -0.
20 / + 0.
In terms of product categories, skin care / cleansing / beauty products achieved operating income of 3 in the third quarter.
370,000 yuan, a change from the same period last year2.
17 / -0.
280,000 yuan, corresponding to YOY47.63% /-22.
65% / 333.
Compared with the second quarter of this year, the three main products also showed significant improvement, each increasing by 0.
Among them, skin care products contributed 89 this quarter.
51% of operating income (up 1.
57 single), while contributing 92% of the main business income increase.
98%, keeping the absolute leading mass scale.
In the third quarter of 2019, the average sales prices of the three main products, skin care / cleansing / beauty, respectively changed by -13 from the same period last year.
28% / 12.
93%, of which the average price of skin care products decreased significantly, the range of change decreased by 14 compared with the third quarter of 2018.
32 singles; the average breakdown ratio of cleansing products narrowed3.
For 40 grades, the average price growth of beauty products continued to improve, a significant increase of 9 on the basis of last year.
It can be seen that the scale expansion of beauty products has enjoyed dividends of both volume and price, while skin care and cleansing products have mainly driven sales growth through increased sales.
The company achieved net profit attributable to shareholders of listed companies in the first three quarters.
400,000 yuan, an increase of 0 over the same period last year.
580,000 yuan; realized net deduction of non-net profit 2.
380,000 yuan, an increase of 0 over the same period last year.
The increase in net profit and non-net profit was mainly due to the company’s sales growth.
The company’s net cash flow from operating activities in the first three quarters was zero.
73 trillion, a decrease of 1 over the same period last year.
US $ 1.4 billion, which can be used to obtain cash inflows from the sales of goods and the provision of labor services. (19.
43%) is less than the growth rate of revenue expansion, an increase of 3 over the same period last year.
45 ppm to 21.
19 trillion; At the same time, cash may be used to purchase goods, and cash paid for labor services is increased by 2.
10 billion, taxes and fees increased by 0.
8.8 billion yuan.
(2) Comprehensive gross profit margin rose by 0.
71pct, the cost rate increased by 0 during the period.
19pct’s consolidated gross profit margin for the first three quarters of 2019 was 63.
85%, an increase of 0 compared with the same period last year.
The first three quarters of operating costs increased by 30 per year.
79%; in the third quarter of this year, operating costs increased significantly by 64.
36%, an increase far exceeding the corresponding revenue growth rate, increasing operating costs dragged the company’s gradual gross profit margin higher than the first half of the report.
The company produces humectants in raw materials (15.
69%), actives (55.
14%), grease wax (321.
82%) and emulsifier (29.
47%) The unit price has increased on average to a different extent compared to the same period last year. Among them, the company’s products are upgraded and selected to purchase more active actives. The shortage of supply in the silicone market has pushed up the price of related materials in waxes and other factors.Up.
Only the packaging (-26.
15%) Unit price appears temporarily for ten years.
The company’s comprehensive expenses during the period are 48.
05%, about 0 in the same period last year.
19 shares per share, sales / management (excluding R & D) / finance / R & D expense ratios are 39.
43% / 6.
49% / 2.
28%, a change of 0 from the same period last year.
31 / -0.
In the first half of 2019, the company incurred sales expenses5.
230,000 yuan, an increase of 33 compared with the same period last year.
49%. The increase in sales expenses and sales rate was mainly due to the increase in online and offline advertising promotion in the first half of the year, and the increase in promotion and promotion expenses increased; management expenses (excluding R & D expenses) 1 were incurred.
420,000 yuan, an increase of 39 over the same period last year.
78% (an increase of 4046.
390,000 yuan), mainly due to equity incentive amortization; the company incurred research and development expenses of 0.
470,000 yuan, an increase of 33 in ten years.
81%, mainly due to increased R & D investment, active development of new products and technological transformation.
(3) Multi-channel, multi-brand, ecological and comprehensive development, effectively promoting revenue and net profit growth Through brand upgrades, new product listings and online and offline integration of interactive marketing have driven the company’s revenue to steadily grow.
Among the sales channels, e-commerce channels have grown rapidly; the company has in-depth cooperation with Tmall, JD.com and other consumer electronics platforms to continue to refine operations, strengthen crowd analysis, integrate media resources, and improve the content marketing system.
In addition, the company continues to develop a single-brand store operation model, build a healthy and beautiful smart store model, gradually build a brand matrix, and seize growth opportunities from multiple perspectives.
At the same time, the company’s sales of fist products are improving, which is conducive to the company’s brand awareness and market share.
Taking the Double Eleven presale data as an example, as of the evening of October 28, 2019, the company’s explosive product Black Sea Salt Bubble Mask (Double Eleven price 79.
90 yuan) in Tmall flagship store sales has exceeded 14.
800,000 pieces, which is expected to bring corresponding 1182 million (d) human resources to promote the company’s development. Supply chain management escorted production to the company. 合肥夜网 After the reorganization of the company, the post-90s talents were injected after the 90s, which injected young blood into the company and made the company younger., Diversification and internationalization.
At the same time, the company has designed a variety of incentive mechanisms for talents of different levels and grades, so that the initiative and enthusiasm of employees are enhanced, which provides a feasible guarantee for achieving performance growth.
In terms of production and supply, the company newly introduced equipment such as automatic glass bottle cleaning and drying lines, which improved the overall production efficiency.
Increasingly mature supply chain management in materials procurement, manufacturing and logistics distribution allows companies to quickly adapt to today’s rapidly changing markets.
杭州桑拿In addition, the company must also attach great importance to environmental protection, continue to uphold the concept of green and low-carbon environmental protection, strictly control the company’s environmental, safety, energy consumption, sewage treatment and other indicators, and all factories and office areas in the factory to achieve waste management.
Investment suggestion We believe that the company’s scale has maintained continuous growth in traditional brands and traditional channels, and gradually vigorously promote the multi-brand, multi-category, multi-channel ecological development strategy, which is guided by consumer demand and gradually develops in accordance with channels.
Organizational platform provides protection for the company’s ecological growth, realizes maximum resource sharing, and improves production and operation efficiency; the brand is continuously upgraded and new products are listed, and popular products are sold to promote the brand image and promote the brand spirit; integration of magazines, variety shows and spokespersonMarketing expands brand awareness; economical scientific research and innovation capabilities achieve brand quality assurance; combined with the company’s scale expansion and continuous improvement in gross profit margin, we predict that the company will achieve revenue of 29/2019/2020 respectively.
110 thousand yuan, net profit 3.
79 trillion, corresponding to a PS of 5.
84 times, corresponding PE is 47/38/31 times, maintaining the “recommended level”.
The risks indicate the risk of intensified competition in the cosmetics industry and the risk of incubation of new projects. | <urn:uuid:3005f3e5-3282-403a-9f24-19e6dc282d3b> | CC-MAIN-2020-40 | http://www.tgcandle.cn/zfwrux/119.html | 2020-09-20T21:08:43Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600400198652.6/warc/CC-MAIN-20200920192131-20200920222131-00199.warc.gz | en | 0.931939 | 2,148 |
Coogler’s Imaginative Black Panther a Heroically Timeless Spectacle
Before the Marvel Cinematic Universe, otherwise known as the MCU, became a thing, Marvel Studios got started with tidy, entertainingly self-contained adventures like Iron Man and, to a much lesser extent, The Incredible Hulk. But things began to change somewhat with the release of Iron Man 2 in 2010, the studio starting to rather obviously be planning something bigger, planting little tidbits of extra information that hinted towards the larger comic book universe everything was building towards. While 2011’s Captain America: The First Avenger and Thor still worked in and of themselves, it was also clear both were engineered to be prequels to 2012’s The Avengers, this massive superhero team-up the end all, be all for the MCU.
This has been an issue that’s only grown in magnitude and obviousness as the MCU has expanded. While sequels like Iron Man 3 and Captain America: The Winter Soldier have overcome feeling like prequels to a different story audiences haven’t seen yet, other entries into this super-powered universe, efforts like Thor: The Dark World, Avengers: Age of Ultron and Captain America: Civil War, struggled to come across as anything other than vehicles conceived and designed to get all of these characters into one place at the right time for this May’s massive Avengers: Infinity War, none of them working outside of the larger story being told and as such aren’t very entertaining or worth watching more than once.
Not that Marvel hasn’t made some very entertaining movies. Both Guardians of the Galaxy adventures are a heck of a lot of fun, as are Ant-Man, Doctor Strange, Thor: Ragnarok and Spider-Man: Homecoming. But none of them feel as if they are willing to take much in the way of a risk, and while filmmakers like James Gunn and Taika Waititi seem to have had some liberty to make the interstellar exploits of the crew of The Milano and the Nordic wanderings of the God of Thunder their own, it was equally apparent Marvel wasn’t going to allow them stray too far afield in a way that would make getting to Avengers: Infinity War more difficult than it needed to be.
In my opinion this way of doing things has always hampered the films of the MCU to varying degrees, and while some of the entries have flirted with greatness, sadly none of them has ever been able to actually get there. These are nice movies, fun little throwaway larks featuring comic book favorites that are almost all initially enjoyable if also equally frustrating in that almost none are worth returning to for a second look. More, even though each follows a different set of characters with their own unique powers, they all still follow the same template, making being surprised by anything that ends up transpiring at any point during their respective narratives almost impossible.
All of which makes Ryan Coogler’s turn behind the camera captaining one of these MCU installments even more impressive. After making a striking debut with 2013’s based-on-fact, tragically devastating drama Fruitvale Station and following that up with the stunning, Oscar-nominated Rocky spin-off Creed in 2015, the young writer/director was seemingly given the keys to the kingdom by Marvel as it pertained to Black Panther, the studio apparently feeling comfortable to let him do whatever he wanted with this story of an African superhero from the secluded fictionalized nation of Wakanda. He makes a movie that’s unlike anything else in the MCU, and while certain beats and story points follow a traditional pattern, the world Coogler has crafted as well as the people he has constructed to live within it are so uniquely three-dimensional I sat in mesmerized awe for every single second of the film’s briskly paced 134-minute running time.
After the death of his father, Prince T’Challa (Chadwick Boseman) returns home to the African nation of Wakanda to be crowned King. He is joined on the trip by his trusted protector Okoye (Danai Gurira) and his nation’s most highly skilled spy Nakia (Lupita Nyong’o), his grieving mother Ramonda (Angela Bassett) and his inventive technological genius sister Shuri (Letitia Wright) eagerly awaiting his return back at the royal palace. Unbeknownst to the majority of the world save for a trusted few, T’Challa is also the Wakandan protector known as the Black Panther, a vibranium-clad hero entrusted to keep his people safe from the prying eyes outsiders.
On a secret mission to capture international arms dealer Ulysses Klaue (Andy Serkis), things go sideways for T’Challa, Okoye and Nakia when CIA analyst Everett K. Ross (Martin Freeman) unexpectedly shows up on the scene at just the wrong time. They get even worse when the mysterious mercenary Erik Killmonger (Michael B. Jordan) becomes involved, his knowledge of Wakanda, its culture and its secrets catching everyone by surprise. Turns out, he also has a claim to the country’s throne, and what he wants to do with it if he is able to snatch it out from underneath T’Challa will have a calamitous impact upon the clueless nations of the Earth.
The basic thrust of Coogler and Joe Robert Cole’s screenplay revolves around a recognizable hero’s journey Joseph Campbell would have been more than pleased with. T’Challa’s quest will be one of success, failure and redemption that will open his eyes to a wider world, helping him understand where his people and his country need to go next in order to continue to thrive and prosper. It’s pretty standard fair, and none of what happens should shock anyone, and while Black Panther isn’t an origin story, there are certainly elements of one planted throughout the motion picture like little hidden Easter Eggs waiting to be discovered.
Thankfully, Coogler and Cole have gone out of their way to make something extraordinary out of these and a handful of additional familiar tropes inherent to the genre. They have made it a point to make these characters fiercely intelligent and more than capable of standing up for themselves no matter their age, gender or life experience. They make decisions that are both good and bad, learning in the process how to stay true to their core beliefs or, if they are unable to do so, pay a steep price for this moral failure. It is a movie that celebrates African culture in manner comic book epics of this size and budget never have before, Coogler presenting a fully realized vision that’s is colorful, dynamic and impressively genuine.
Boseman is outstanding. Jordan crafts arguably the MCU’s most intriguing, angrily heartfelt and tragically multifaceted villain, doing so with a fiery emotional verisimilitude that’s astonishing. Serkis steals scenes left and right, his maniacal exuberance as Klaue downright infectious. As for Freeman, he’s obviously having a befuddled blast as his CIA operative discovers there’s much more to Wakanda than initially meets the eye, his ultimate emergence as a hero as well justifiably worthy of a tiny little cheer of its own. Veteran Forest Whitaker (whose character I won’t go into any detail about whatsoever) and perennial bad-ass Bassett make the most of any moment they happen to be a part of, while rising stars Daniel Kaluuya (an Oscar nominee for 2017’s Get Out) and Winston Duke each get a handful of opportunities to make a lasting impression they’re more than up to the challenge of making the most of.
But it is the young women fighting alongside T’Challa who prove to be the most memorable members of this stellar ensemble. Each manages to create unique, captivating characters I found I kept wanting to spend more and more time with, all doing so in their own idiosyncratic way. But while Nyong’o and Wright get the most playfully lively opportunities to charm, it is the fiercely dedicated passion Gurira brings to her portrayal of the warrior Okoye that impressed me the most. She is dazzling, commanding the screen with her intricately nuanced turn and in the process added layers of depth and meaning to the character as well as the to the film as a whole that took my breath away. I was stunned by what she was doing, Gurira deserving of becoming a major international star and here’s my hope that after people see here in this that’s exactly what happens.
Featuring incredible camerawork from Academy Award nominee Rachel Morrison (Mudbound) and gorgeous costumes designed by the great Ruth E. Carter (Selma), the visual aesthetics of all that Coogler has envisioned is of an imaginatively creative scale unlike anything I had anticipated. More than that, though, he and Cole have also manufactured the MCU’s most explicitly political film, the pair’s story talking about issues of race, protectionism, humanitarianism, police brutality, political fascism and immigration policy that comes alive as if it was pulled from today’s most recent headlines. But they do so in a way that never preaches, that isn’t forced but is instead an integral part of T’Challa’s journey to becoming the type of hero his people can be proud of. In the process, Black Panther becomes a movie that grows beyond its comic book roots, Marvel allowing Coogler the freedom to craft a vital, representative, culturally authentic and universally reflective adventure almost certain to be enjoyed, debated and discussed for many years to come.
– Review reprinted courtesy of the SGN in Seattle
Film Rating: 3½ (out of 4) | <urn:uuid:865455e8-9ae1-4869-a558-0b340e5c567e> | CC-MAIN-2020-40 | http://moviefreak.com/black-panther-2018-movie-review/ | 2020-09-22T06:16:24Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600400203096.42/warc/CC-MAIN-20200922031902-20200922061902-00199.warc.gz | en | 0.960586 | 2,036 |
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Northwest is an excellent choice for business owners who want the very best possible customer support and zero up-sells whatsoever. See how Northwest comparesto other top ranked LLC services Starts at $79If you desire the bestcustomer assistance availableGot Northwest concerns? We’ve gotten the answer. Does Northwest Registered Representative Deal Any Discounts?Yes. The $79 development price spoke about in this evaluation of Northwest Registered Representative is a discount on their $225 offering ($ 100 LLC filing cost + $125 registered agent fee) that they generally charge.
If you require service in numerous states, they’ll provide a $10 discount for your fourth through 9th states, and a $25 discount rate on each state beyond that. Northwest’s Office remains in Spokane, Washington. How Do I Use Their Address as My Registered Office?Northwest’s tagline, “Use Our Address, Not Yours” is referring to the info utilized on state filings such as Articles of Company for the Registered Workplace.
How Do They Compare to Other Company Development Services?As you might know, there are a great deal of services that form an LLC online. If you ‘d like a better concept of how Northwest Registered Agent accumulates to the most popular and leading rated services, take a look at our comparison evaluates Do They Have a Refund Policy?Their refund policy is fairly convoluted, but in general Northwest Registered Agent will refund your cash if you request a refund within 60 days– minus $25. Nevertheless, they do say on their website, “We form numerous LLCs every day, and each filing is backed by our 100% error-free assurance.
Needs to a mistake take place, we’ll file every modification required to ensure your company information is precise (at no expense to you)”. Can I Kind an LLC on My Own?You do constantly have this alternative, and there are many entrepreneurs who do choose to form their own LLCs.
On the other end of the spectrum, some business owners pick to employ a legal representative to form their new businesses, but this is much more expensive than utilizing an online incorporation service. Must I Reserve My LLC Name Prior To Registering an LLC With Northwest?Each state (minus Florida) has a method to reserve a service name prior to forming your entity itself.
If you’re ready to start your company, there’s no reason to reserve your name prior to forming your LLC with Northwest. We will note that certain states (like Alabama) require you to schedule a name prior to you form your organisation. Can I Start an LLC Without Physically Remaining In the United States?Yes, there is no requirement that you exist in the U.S.
In reality, you do not require to be an American person or homeowner to form an LLC either, as foreign nationals are allowed to own and operate LLCs much like American residents are. Does Northwest Aid With New York City Publication Requirements?Northwest plays a sort of happy medium with state-specific requirements. Using the New York publication requirement as an example, they don’t provide to manage this step for you, but they do provide significant help with it.
What Is the Northwest Customer Support Contact Number and Email?You can get in touch with Northwest via phone by calling 509-768-2249. Instead of publishing a general contact email address on their site, they supply an assistance inquiry kind on the “Contact United States” page that you can fill out to begin the email support procedure.
They’re so obsessive (in an excellent way!) about your privacy that they even compose their own code and run their own servers to keep your info secure. I have actually Heard LegalZoom Has a Great Deal Of Upsells. Does Northwest?In our viewpoint, Northwest keeps the upsells to an absolute minimum. Several of their competitors, especially LegalZoom, put a significant amount of pressure on you to buy costly add-on features that drive your total expense way up– however Northwest does not trouble us in this regard.
If you require to speed up your formation turn-around time, you can update to their expedited service which can minimize your processing time from weeks down to just a couple of days in some states. Is It Worth the Money to Get an EIN by means of Northwest?This is a hard question to address without knowing the specific needs of your special service.
The benefit of not having to get one ourselves through the IRS is worth it for us, and we like to have our articles of company and EIN verification in the exact same place. However, we would entirely understand if you ‘d rather conserve some cash and get your own EIN from the IRS directly.
See how Northwest compares toother top rated LLC services Starts at $79If you want the bestcustomer assistance availableNorthwest Registered Agent is among the very best LLC formation services readily available and provides without a doubt the finest registered agent service. Nevertheless, that does not suggest they’re the best answer for every business owner seeking to start an LLC.
One of our favorite options is ZenBusiness, thanks in large part to their low rates that make them among the most cost effective LLC services readily available. ZenBusiness’ pricing for LLC service starts at simply $39, which bundle consists of a complete year of registered representative service. They likewise have hundreds of favorable consumer reviews and a track record for reliable service.
They also have considerably lower rate points, starting at simply $0 instead of Northwest’s $79 rate. Yes, they’ll form an LLC for complimentary. IncFile also has thousands of favorable client examines offered throughout the web, whereas Northwest has just over 100.
Last updated on January 13, 2020 Northwest is offering a 60% discount on LLC development ($ 39 + state fee). See information listed below. Hi, my name is Matt Horwitz and I’m the founder of LLC University ®. For the previous ten years, my group and I have actually been developing totally free courses on LLC development in every state.
I hope you find my Northwest Registered Agent LLC review valuable. Northwest Registered Representative uses 2 main services: Their Registered Agent service ($ 125 per year) is for Registered Representative service just (). It doesn’t include LLC formation. This service is best if you wish to form your LLC yourself, however need to work with a Registered Representative, or prefer to use one to keep your address off public records.
Their LLC development service ($ 39 + state charge) consists of forming your LLC in addition to 1 year of totally free Registered Agent service. After that, it’s $125 annually. This service is best if you wish to hire a company to form your LLC and look after whatever. Northwest will form your LLC, be your Registered Representative, and utilize their address throughout the LLC filing (keeping yours off public records). While there are other alternatives on the market, I have not found any that: have stayed in business as long as Northwest (20+ years) have terrific customer assistance (call and ask any concern; you’ll be satisfied!) have the very best pricingkeep your address off public records (and off google searches) Regrettably, the majority of companies we have actually found: have actually concealed feeshave multiple upsellscharge extra to scan your mail (totally free at Northwest) and have really bad consumer serviceWhether you wish to employ Northwest to be your Registered Representative or you want them to form your LLC and be your Registered Representative, I’ve summarized what I believe their finest functions are: With Northwest Registered Representative, what you see is what you get.
What they mean by that is they use an excellent service at an excellent price. They don’t have confusing LLC packages, they do not upsell you, and there are no surprise costs. They use premium LLC and Registered Representative services at the finest cost. Regrettably, most other companies make the most of you. .
Northwest Registered Agent protects their customers at all expenses. The data that you offer them, remains with them. They do not offer it to other business and disguise it as an “Accounting Assessment” (which is actually your details being sold to a company with aggressive sales strategies). This is one of the biggest factors I personally use Northwest for my own LLCs. | <urn:uuid:6def70c9-fa3e-4d91-86c1-4ea1a228d90e> | CC-MAIN-2020-40 | https://www.conselldedones.net/northwestregisteredagentreview/size-top-to-bottom-registered-agent-services/ | 2020-09-22T03:26:43Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600400203096.42/warc/CC-MAIN-20200922031902-20200922061902-00199.warc.gz | en | 0.951102 | 2,571 |
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These products are usually not intended to diagnose, address, cure or avoid any sickness. These products and solutions are for Grown ups only. These products are not supposed available for sale to persons beneath the age of the vast majority as determined by the state where The customer resides (21 Unless of course in any other case relevant). This solution must be utilized only as directed to the label. It really should not be made use of In case you are Expecting or nursing. This Internet site isn't giving health care advice. check with having a physician just before use Should you have a serious medical situation or use prescription drugs. By using This page, you comply with Stick to the privateness coverage and all Terms & ailments printed on This great site. Breazy, Inc. assumes no obligation for just about any authorized costs because of changing neighborhood/point out rules. it truly is purchaser’s obligation to determine if any transaction from Breazy.com and its affiliates is in violation with community rules and laws. goods containing CBD or hemp are offered for U.S. interstate commerce in accordance Along with the 2018 Agriculture enhancement Act 0f 2018 (“Act”) applicable to hemp-derived goods. Pursuant to your Act, Not one of the products and solutions accessible on this Site comprise over 0.three% delta-9tetrahydrocannabinol (THC) as measured on the dry bodyweight foundation by an independent laboratory giving imp source a certificate of research on the company. point out or nearby legislation may possibly vary. We reserve the proper to not promote certain solutions in selected states or localities. clients are advised to familiarize themselves with Those people guidelines and regulations that apply to them. vendor makes no representations relating to state or community needs. consumer assumes all pitfalls.
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The pandemic has changed hiring as we know it, from the volume and type of candidates we’re seeing to how we interview, hire and onboard them. Hiring managers have had to adapt at lightning speed, reimagining entire staffing strategies within the space of a few months.
In a recent survey of 500 staffing professionals, nearly 90% said they’ve made adjustments to their hiring strategy in the wake of the pandemic. The biggest changes have come in the form of hiring freezes, budget cuts, reductions to recruiting staff and video interviewing.
While some changes are less than ideal and will likely be temporary (i.e. hiring freezes), other practices have proven to be highly effective and will likely stick around even after the virus’s impact has eventually subsided.
Six Hiring Trends You Should Prepare For As We Head Into 2021
In-person interviews were one of the first traditional hiring practices to go out the window with Covid-19, with recruiting teams quickly embracing interviews conducted via video conference. As early as April, 20% of hiring managers said they expected video interviewing to be a permanent shift in their recruiting strategy.
Video interviews offer mostly upside for both candidates and organizations, saving candidates the time and risk associated with interviewing in person and helping companies reduce their cost to hire. Video conferencing platforms have jumped at the opportunity to expand their user bases, offering discounts and other incentives to win corporate business. Microsoft, for example, began offering a free six-month trial of Teams to business clients without a current license.
Video interviews offer a reliable way for hiring managers to get a feel for a candidate’s personality beyond what’s apparent in a phone interview. Facial expressions, for example, have been shown to be a surprisingly reliable means of judging a person’s trustworthiness even absent of any contextual information about them.
Flexible Work Arrangements
Massive, mandated shifts in working arrangements due to Covid-19 have changed the way business gets done, with almost no sectors immune to the pandemic’s impact.
A recent Gartner poll found that 48% of employees plan to work remotely at least part of the time moving forward, an increase of 18 percentage points from before the pandemic. 74% of employers plan to make remote work a permanent arrangement for at least some of their workforce, with tech giants like Facebook and Twitter leading the charge. Even legacy industries like insurance have jumped onboard the remote work trend; in late April, for example, Nationwide Insurance announced plans to close five regional offices permanently while retaining those locations’ workers because the shift to working from home had gone so smoothly.
In the context of hiring trends, remote work and other flexible work arrangements have gone from nice-to-haves to non-negotiables for a large segment of the workforce, namely parents who have been forced to take on the roles of childcare worker and educator with school districts still closed around the country. If flexibility isn’t an option in your organization, some applicants will have no choice but to look elsewhere. HR leaders who respond proactively, however, have a promising opportunity to stand out from the competition when pursuing top talent.
In addition to shifting more workers away from physical offices, hiring priorities have shifted in terms of the type of labor that’s in demand. A survey of more than 700 HR and finance leaders revealed that 32% of organizations are replacing full-time employees with contingent workers, like freelancers and temporary workers, in order to save on labor costs.
Related: Contract To Hire Pros and Cons
Organizations are also exploring other alternative solutions to meet their staffing needs while reducing expenses. One such solution is talent sharing, where talent is outsourced either internally to a different department or externally to a third-party company to fill staffing gaps. Another is via sliding pay scales, where employees who volunteer for a reduced workload are paid a commensurate reduced salary (i.e. 75% of the pay for 75% of the work).
Finally, 2021 will see a shift in organizational values that are at the forefront when hiring, with less of an emphasis on efficiency and more on resilience. In recent years, the priority has been on hiring employees who will help the company do things better, faster and cheaper. Moving forward, we expect to see a surge in recruiting strategies that focus more on longevity and on insulating the company from risk.
In-Demand Skill Sets
Not all roles will be equally affected in the post-pandemic hiring era. Roles that are more conducive to remote work, like office-based jobs, will be more insulated from dramatic hiring shifts than those that require an in-person component. We’re already seeing an increased demand for work-from-home-era skills like virtual collaboration and proficiency with digital project management tools. Soft skills like time management and adaptability are also on the rise on an employers’ lists of desired traits.
To keep pace with the shifting workplace landscape, hiring managers will do well to focus less on specific job titles (i.e. sales manager) and more on the necessary skills that will drive innovation and protect critical workflows (i.e. critical thinking, problem-solving, and the ability to manage a team). The same goes for how you approach internal development; rather than grooming up-and-comers for a specific next role, focus on developing skills that will open a range of career paths that can contribute to your organization’s broader success.
Greater Reliance on Data Collection
Even before the pandemic, organizations were moving toward new methods of employee data collection for information like performance metrics and feedback surveys. Now, two new factors have further catalyzed the push toward more data collection: the rise of remote workers and the need for personal health and safety information. In the Gartner survey we mentioned earlier, 16% of employers said they were using technology more frequently to monitor their employees with methods like virtual time tracking tools, computer activity tracking and monitoring of internal communications.
When collected correctly—for a specific purpose and within the proper legal bounds—employee data can be a valuable hiring asset for competitive organizations. For example, taking a holistic look at employee attendance records, commute time, promotion history and overall productivity can paint a telling picture of employee well-being and likelihood of attrition. Data on the company trajectory and effectiveness of new hires in their respective roles can shed light on potential recruiting issues with culture fit or adequate onboarding.
Protecting employee data is of equal importance to collecting it. Many HR benefits platforms offer anonymization features that strip out sensitive personal details while retaining the information necessary to identify trends. Proper encryption and preventative measures against data breaches are also paramount.
Crisis Response and Employer Brands
If you asked a candidate a year ago about the top factors they considered when forming an opinion about a prospective employer, you’d likely hear them mention things like equitable pay, work-life balance and benefits. How the employer reacts in times of crisis probably wasn’t at the top of many candidates’ minds. That has changed.
The pandemic has revealed a stark contrast between companies with and without crisis response plans when it comes to the impact on their employer brand. Companies that acted quickly in closing offices, scaling up remote work and taking preventative actions have fared much better in the public eye those that dragged their feet or flouted early advisories.
Major League Baseball, for example, faced public blowback and is now in the middle of a lawsuit over its unclear policies on ticket refunds for canceled games in the early days of the virus. Carnival Cruise Lines took a beating in the headlines for failing to take decisive action with infected passengers, resulting in hundreds of additional cases.
An organization’s employer brand has always played a big role in its ability to meet its staffing needs, and now crisis response is a key component of that brand.
Staff Successfully in the Post-Pandemic Era with 4 Corner Resources
The coronavirus pandemic has changed the face of recruiting as we know it. If you want to not only survive, but thrive in a post-pandemic economy, you can’t rely on outdated methods for finding and attracting candidates. 4 Corner Resources can help you stay on course in the shifting tide, arming you with a staffing plan that will set you up for success in 2021 and beyond.
We help companies of all sizes hire full-time employees, contract-to-hire workers and temporary staffers to meet your needs in a budget-friendly way. We’ll prioritize the skills that are most valuable for the future of your organization, like technology, leadership and problem-solving. We understand that culture fit plays a critical role in the success of every new hire; that’s why we take the time to get to know you as a company before diving into hiring.
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This author loves to research and write about traditional cultures.
The Yoruba culture of western Nigeria is full of folklore, color, and pageantry. People are easy-going, friendly, very cosmopolitan, and contemporary, inventing clever ways to combine old traditions with more modern themes. Having the advantage of being exposed to western ideas, Yoruba people integrate modern customs into their traditional marriage ceremonies.
The Yoruba traditional marriage ceremony, though a serious affair, is full of playfulness, rich contemporary Nigerian music, graceful colors, and sumptuous meals. Weddings are occasions to show best outfits, handbags, jewelry, and even dancing styles.
The traditional wedding is an occasion to alleviate the drudgery of normal life and are greatly anticipated by friends and well wishers.
The Introduction of the Bride and Groom
Long before any engagement ceremony takes place, the groom visits the family of the bride in the company of his father and some family members. The occasion is an informal introduction without fanfare but has a cordial atmosphere so they can get to know one another.
The informal introduction does not require much preparation, except for offering some tubers of yam and a few bottles of wine. The family of the bride is purview to the visit and hosts the visitors with a simple meal of rice and mineral water. Apart from the introductions, the group might discuss when the event would take place. This is not a hard and fast rule, and such discussions might take place later.
Invitations and Venue
After the date is set, the bride and groom choose an invitation card that appeals to both families. Details included on the card include the date of the wedding, the venue or venues, the name of bride and groom, RSVP information, and, most importantly, the color code for the day. The bride’s family may choose a different color code from the groom’s family and friends so that on the marriage day each family is represented by a color.
The couple may select their own venue or the bride’s family may choose. One interesting thing about choosing a venue is that it is usually a compromise between both families. Even the meals served on the occasion are agreed upon by both parties. Sometimes the more financially capable family contributes a larger portion, but traditional wedding parties are a combined effort by both families.
Event Planner, Caterer, and Drinks
The venue could be an event center, a large hall, an open canopy, or an open field. The decoration is contracted to an events planner, whose job is to interpret the colors chosen by using decorations to complement the joyful union. The guest list could number over 250 guests, so proper consideration of seating arrangements, cutlery, and decorations is of great importance.
Decorations usually consist of floral arrangements, colored balloons, tapestries of both color schemes, white tablecloths, and chairs covered in lace and ceremonial colors. The planner decorates the high table for dignitaries and places two prominent chairs in front of the crowd for the bride and groom. Other features could include flower vases and cutlery.
The catering is also serious business. Again, this can be done by both families. The contracted caterers should be professional in their conduct and able to make assorted meals including jollof rice and moin moin, which is beans that has been washed, grounded, and steamed.
The chicken could be fried or roasted. There can be fried meat, fresh fish, and catfish as well as small chops like sausages and meat pies. Small cakes, chin chin, and other small delicacies are also traditional. Traditional foods like pounded yam, amala (yam extract), fufu, and wheat meals may also be served, along with a variety of vegetable dishes.
Sometimes family members from both sides also cook additional meals to entertain their immediate guests, such as neighbors and family friends.
The drinks could be the responsibility of the caterers or can be contracted out to wholesalers or drink suppliers. Their duty is to refrigerate drinks and serve the guests. The type of drinks could be alcohol, juice, punch, fine wines, brandy, mineral water, and bottled water. The drink handlers and food caterers supply attendants who see to the needs of the guests.
The ceremony is incomplete without young elegant girls (that could be friends of the bride or graduate students) who usher the guests to their tables.
The bride's outfit is a reflection of what the female guests will wear. She might choose damask, lace, Nigerian wax fabric, or any fabric that appeals to her. The outfit consists of gale which is the head tie, the buba tank top, and an IRO, which is a large, ankle-length piece of material tied round her waist.
The colors she chooses reflects the color theme her family has chosen but should also complement the groom's outfit and look identical. She can wear accessories like gold chains, beads, bangles, gold earrings, and shoes to match. Her face would have gone through a beauty regime with professional makeup artists, hair stylists, and color coordinators.
The groom could decide to wear an Agbada, which is a two-layered piece of material of heavy dimensions like the aso oke. It might be cotton and damask or he might wear lace, wax fabric (Ankara). The color combination should complement the bride's and reflect the color his family has chosen.
The Engagement Ceremony
The traditional engagement is carried out by a contracted professional called the Alaga ijoko which translates to traditional master of ceremony. This person could be a member of the bride’s family or a complete stranger. The Alaga Ijoko is always a woman. Her duty is to properly officiate and coordinate the proceedings so that each provision of tradition is strictly adhered too.
There are different stages she coordinates. Each stage might involve collecting cash which the Alaga keeps. The groom and his friends are formally introduced to the bride's family. This involves bowing to the family and formally requesting their daughters hand in marriage.
The groom’s people also hire a professional called the Alaga iduro, which means a master of ceremony who follows the groom and family to beg for the hand of their daughter. The Alaga iduro is also a professional custodian of Yoruba wedding tradition. She could be a family member or hired for the occasion.
Other festivities include the letter reading, which is read by a young lady from the groom’s family and which also asks for the bride's hand. The bride's family also responds with a letter of their own.
The engagement is an integral part of the traditional marriage. As the ceremony proceeds, items listed for the engagement are presented. The items vary slightly in each Yoruba traditional wedding, but the general articles are the same.
- A bag of sugar
- A bag of rice
- Alligator pepper
- A large number of bitter kola
- A bag of salt
- Kola nut
- If Christian, a bible
- A keg of honey
- About forty large tubers of yam
- Non edible items could include expensive materials like lace, several pairs of shoes, a wristwatch, a gold engagement ring, and a head tie.
Who bares the cost
The Bride and Groom
Some of the engagement protocols officiated by the Alaga ijoko are carried out in the absence of the groom. The professionals go through a question and answer format, where the bride's moderator puts the representatives of the groom through some hoops. At one point the groom’s presence is needed and he comes forward to be introduced to the bride’s family and parents.
When all requirements are met, the groom is allowed to sit in one of the two large chairs conspicuously placed in from of the guests. The chairs are artfully decorated in the ceremonial colors chosen by the wedding planner.
The bride is then heralded into the hall, followed by her friends and bridesmaids. This is another example of similarity with western culture, the difference being that the ladies wear ethnic outfits like buba and IRO and join in a boisterous dance down the hall. The bride also goes through a few protocols, but money is only given to her and not taken, as in the case of the groom.
She is introduced to the groom’s family and assumes her place beside the groom. At this stage they may consider themselves married. The wife feeds the groom some cake and wine and even gives him a kiss, to the amusement of the guests.
Yoruba Traditional Gifts and Edible Items
|Bride's Gifts||Traditional Edibles||Edibles|
gold wrist watches
bag of rice
bag of salt
The Cake and Entertainment
The entertainment might consist of a celebrity master of ceremony who could be a member of the family or a professional. He or she is different from the traditional female masters of ceremony on the groom and bride's sides. This master of ceremony coordinates the entertainment by introducing the live band or disc jockey, and adheres to the prearranged program. The marriage has been contracted and all that is left is to dance, feast, and make merry.
The band is usually ethnic but combines contemporary popular songs blending with both English renditions, Yoruba native tongue, and talking drums. The most popular music genres played at such traditional marriages are juju music, afro juju music, high life music, gospel music, hip hop, and current Nigerian sounds.
The cake is the responsibility of the bride. She chooses one that best complements the joyful occasion. It could be chocolate or multi-layered butter with regular icing. The cake might have small figurines of the couple or a simple inscription of the bride's choosing. The cake-maker tells the guests about and the cake's contents just before the cutting. The bride and groom's dance ends the traditional wedding. The ceremony may be recorded on video and photos taken while the occasion is in full swing. The end is characterized by taking photographs the families, guests, friends, and well-wishers.
Yoruba traditional marriages are seen as occasions for family members to reunite and catch-up on current happenings. They are fun-filled and meticulously planned events that announce to the world the union of loved ones.
The couple can choose to include a civil union involving a court wedding and also a church wedding with a separate wedding reception. Muslims, who also form a large number of Yoruba people, have a more simplified wedding protocols, involving Islamic scholars and religious leaders who offer prayers to the union followed by merriment in the form of a party.
© 2014 femi
Anuoluwapo Gbadebo on September 05, 2020:
Discuss how traditional marriage is done in your mother's tradition yoruba
Aduke on April 17, 2020:
Hi Femi, are the traditional engagement and marriage the same event? I thought the introduction was what was referred to as the engagement.
KATE on February 17, 2020:
I LOVE TO HAVE A HUSBAND
femi (author) from Nigeria on November 16, 2019:
Yes, it is their right to mandate the grooms people on what they expect.
Oblack on November 13, 2019:
It's right for the brides Family to give mandates during a formal introduction?
femi (author) from Nigeria on October 22, 2019:
Hello Atinuke the introduction comes first then court wedding then engagement and traditional marriage.
femi on October 22, 2019:
You do the introduction, then court wedding before the engagement and traditional marrage. However this is not a compulsory rule.
Atinuke on October 21, 2019:
Hi thanks for your post, pls help me am confused does court wedding comes before engagement
Anonymous on February 25, 2019:
This is what im gonna use for my project in school
femi on August 26, 2018:
Every Country has its own cultures and tradition. I wonder what racism has to do with traditional culture.
femi (author) from Nigeria on May 21, 2017:
Bukoa on November 05, 2016:
Detailed and nice. Good job
femi (author) from Nigeria on October 05, 2016:
Odollz you are right many African countries wear Aso-ebi during important occasions such as burial ceremonies, engagements, anniversaries and marriages,
Odollz on October 03, 2016:
Yoruba weddings are the most colorful weddings ever.
You can tell by the adoption of the Yoruba word "aso-ebi" by almost all the tribes in that region, even Ghanaians have adopted too. Yoruba weddings are the delight of the country because the South-Western part of Nigeria is full of fun, excitement and the culture is rich to a fault.
You can never go wrong with colors in Yorubaland.
And these colors (due to mothers' emphasis in description) have customized funny names - like Coco-cola Red, lol. But it's all fun and that is what weddings are supposed to be. | <urn:uuid:13a03b7a-e874-4180-9b64-bd3e93920683> | CC-MAIN-2020-40 | https://holidappy.com/party-planning/The-Yoruba-traditional-Wedding-The-Yoruba-traditional-marriage-ceremony | 2020-09-27T12:57:47Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600400279782.77/warc/CC-MAIN-20200927121105-20200927151105-00199.warc.gz | en | 0.958141 | 2,737 |
The European Union has a long-established policy of encouraging a peace process to find a just and sustainable peace settlement in the disputed territory of Kashmir in which the views of the local population are taken into account.
The European Union views all human rights as universal, indivisible and interdependent. It actively promotes and defends them both within its borders and when engaging in relations with non-EU countries, including the actors involved in the Kashmir dispute.
The EU’s human rights and democracy policy encompasses civil, political, economic, social and cultural rights. The EU is adamant about protecting the universal nature of human rights when this is questioned on grounds of cultural or political differences. The EU furthermore believes that democracy is the only political system which can fully realize all human rights. The European Union is founded on a strong engagement to promote and protect human rights, democracy and rule of law worldwide.
Sustainable peace and stability, long-term development and prosperity cannot exist without respect for human rights and democratic institutions. This commitment underpins all internal and external policies of the EU.
Outside EU borders, the Lisbon Treaty (Art 21) stipulates that the Union’s action on the international scene shall be guided by the principles which have inspired its own creation, development and enlargement and which it seeks to advance in the wider world: democracy, the rule of law, the universality and indivisibility of human rights and fundamental freedoms, respect for human dignity, the principles of equality and solidarity and respect for the principles of the United Nations Charter and international law.
Conscious that the respect for human rights and democracy cannot be taken for granted, the EU strongly believes in empowering individuals and organisations promoting freedom, democracy and human rights throughout the world. It also actively engages in multilateral fora and supports efforts by regional organisations to further the human rights and democracy agenda.
Foreign policy: Relations beyond the neghbourhood
Asia is the world’s largest and most populous continent. It is of great geostrategic importance to the EU, which is forging closer ties with countries in South Asia as a strong economic player and a major development and aid donor, working to foster institution-building, democracy, good governance and human rights. The EU also has security concerns in the region, such as the Kashmir conflict.
- Title V (EU external action) of the Treaty on European Union (TEU);
- Articles 206-207 (trade) and 216-219 (international agreements) of the Treaty on the Functioning of the European Union (TFEU);
- Partnership and Cooperation Agreements (PCAs) (bilateral relations).
- South Asian Association for Regional Cooperation (SAARC)
The EU encourages regional integration and supports the South Asian Association for Regional Cooperation (SAARC). The member countries of the SAARC, include India and Pakistan and Sri Lanka. Development cooperation between the EU and the countries of South Asia covers financial and technical aid as well as economic cooperation. Priorities include regional stability, poverty alleviation, human rights, sustainable development, good governance and labour rights. EU-SAARC cooperation seeks to promote the harmonisation of standards and the facilitation of trade, and to raise awareness of the benefits of regional cooperation.
The EU-India Agenda for Action 2020, adopted at the 2016 summit, sets up forums for foreign policy and security consultations. India is a nuclear power, like its neighbours Pakistan and China, but there are also a number of security problems, armed border clashes and reports of severe human rights abuses and violations of women’s and children’s rights, particularly in Kashmir (Indian-Administered Kashmir).
EU-Pakistan relations date back to 1962 and are currently based on the 2004 Cooperation Agreement. The EU, as a major development and aid donor, supports the promotion of democracy and institution-building in Pakistan. The EU has serious concerns about the human rights situation and the special military courts in Pakistan. In August 2019, the EU extended its support to Pakistan with a EUR 4million programme to fight against terrorism after the EU-Pakistan Strategic Engagement Plan in June 2019. However, relations with India deteriorated following India’s decision to revoke Jammu and Kashmir’s special status.
UNDERSTANDING THE EUROPEAN PARLIAMENT’S DELEGATIONS
The European Parliament’s delegations are official groups of MEPs (Members of the European Parliament) that maintain and deepen relations with the parliaments of non-EU countries, regions and organisations. In this way, delegations serve as Parliament’s primary link to other legislatures, at home and abroad. Working in cooperation with Parliament’s committees and with MEPs supporting democracy and human rights beyond the EU’s borders, delegations reinforce the positions of the European Parliament. By exercising parliamentary diplomacy through regular discussions, delegations also promote the EU in general and encourage their partners to respect the EU’s values and interests.
FOCUSING ON DEMOCRACY AND HUMAN RIGHTS
Many delegations also involve the European Parliament’s Democracy and Elections Coordination Group (DEG) in their work. This body, headed by the Chairs of the AFET and DEVE committees, oversees Parliament’s efforts to reinforce democracy and human rights beyond the EU.
This delegation is responsible for inter-parliamentary relations with Pakistan. The present Vice-Chair of the delegation is Milan ZVER MEP – Group of the European People’s Party (Christian Democrats)
- The full list of EP members and their activities can be found here: DSAS (2019-2024)
India and the EU are strategic partners and global players on the world stage, but a lot of potential still remains untapped.
The present Vice-Chair of the delegation is Tudor CIUHODARU MEP – Group of the Progressive Alliance of Socialists and Democrats in the European Parliament
- The full list of EP members and their activities can be found here: D-IN (2019-2024)
Plenary debate on the human rights situation in Kashmir
Tuesday, 17 September 2019 – Strasbourg
Geographical area: Pakistan, India
The European Parliament considered the situation in Indian-Administered Kashmir (IAK), following the Indian Parliament’s withdrawal of the constitutional guarantee of political autonomy in Jammu and Kashmir, where the long dispute between India and Pakistan over the region has resulted in ongoing violence. The Kashmiri people have been deprived of a voice in the management of their affairs.
Kashmir is a disputed territory, recognised as such by the United Nations. It is effectively been under military occupation with an army that’s been allowed to maim and murder without any proper supervision or jurisdiction.
Tytti Tuppurainen (President-in-Office of the Council) made the statement on behalf of the Vice-President of the Commission / High Representative of the Union for Foreign Affairs and Security Policy (2019/2815(RSP))
The following spoke: Traian Băsescu, on behalf of the PPE Group, Maria Arena, on behalf of the S&D Group, Shaffaq Mohammed, on behalf of the Renew Group, Gina Dowding, on behalf of the Verts/ALE Group, Bernhard Zimniok, on behalf of the ID Group, Geoffrey Van Orden, on behalf of the ECR Group, who also replied to a blue-card question by Fulvio Martusciello, Idoia Villanueva Ruiz, on behalf of the GUE/NGL Group, Milan Uhrík, non-attached Member, Richard Corbett, Phil Bennion, who also replied to a blue-card question by Bernhard Zimniok, Klaus Buchner, Silvia Sardone, Nosheena Mobarik, Neena Gill, Gilles Lebreton, Ryszard Czarnecki, Giuliano Pisapia, Julie Lechanteux, Anthea McIntyre and Dinesh Dhamija.
Under the catch-the-eye procedure the following spoke: Søren Gade, Juan Fernando López Aguilar and Chris Davies.
Conclusion of the debate: This exchange of views was very useful and timely. The EU will continue to monitor the situation closely, with a key focus on de-escalating a situation involving two nuclear powers (India and Pakistan).
Following the conclusion of the debate a resolution has not been adopted. More information about the rules of procedure can be found below, under Legal basis.
Rule 132 : Statements by the Commission, Council and European Council
“2. When placing a statement with debate on its agenda, Parliament shall decide whether or not to wind up the debate with a resolution. It shall not do so if a report on the same matter is scheduled for the same or the next part-session, unless the President, for exceptional reasons, proposes otherwise. If Parliament decides to wind up a debate with a resolution, a committee, a political group or Members reaching at least the low threshold may table a motion for a resolution.
3. Motions for resolutions shall be put to the vote at the earliest possible voting time. The President shall decide on any exceptions. Explanations of vote shall be admissible.
4. A joint motion for a resolution shall replace the motions for resolutions tabled previously by its signatories, but not those tabled by other committees, political groups or Members.
5. If a joint motion for a resolution is tabled by political groups representing a clear majority, the President may put that motion to the vote first.
6. After a resolution has been adopted, no further motions may be put to the vote unless the President, in exceptional circumstances, decides otherwise.“
European Parliament Resolution on Kashmir (2007) : present situation and future prospects
This report correctly contrasts the situation between the world’s largest secular democracy which has devolved structures at all levels – India, including Jammu and Kashmir – and Pakistan. It is also constructive as it highlights the common heritage shared by India and Pakistan, exemplified in the ancient culture of Jammu and Kashmir, and recognises and values the pluralism, multiculturalism and multi-faith nature and secular traditions of the peoples of Jammu and Kashmir, which have been kept alive in the Indian part of Jammu and Kashmir. This is an enlightened and balanced report, which promotes a vision of peace, coexistence, friendship and economic integration and commerce between peoples on both sides of the border and in Gilgit and Baltistan along the lines of the European Union model.
- The full resolution is available at the following link: Resolution on Kashmir
- The transcript plenary debate is available at the following link: Kashmir present situation and future prospects
European Parliament resolution of 10 July 2008 on allegations of mass graves in Indian-Administered Kashmir
Thousands of civilians have been the victims of extrajudicial killings and forced disappearances, torture, rape and other serious human rights abuses which have occurred in Jammu and Kashmir since the beginning of the armed conflict there in 1989. Shamefully, most of these crimes have not been fully resolved to date. Furthermore, there is real concern about the safety of human rights activists, including those who are seeking to investigate the fate of the many missing persons.
In this resolution, the Members of the Parliament strongly condemn all acts involving human rights abuses in the region and call upon all governments concerned to show a strong will to uphold the rule of law and justice and to redouble their efforts in order to secure full investigations into the politically motivated crimes committed in Jammu and Kashmir in the past.
It is the duty of all democratically elected governments to investigate such findings fully in complete transparency, and to try and trace those whose bodies are there and their relatives, so that we can fully understand the situation and not apply various interpretations to it which might not be the truth.
- The full resolution is available at the following link: Resolution on mass graves
- The transcript plenary debate is available at the following link: Allegation of mass graves in Indian-administrated Kashmir | <urn:uuid:4c43505e-75b6-44a4-be02-cab6e5bd4d63> | CC-MAIN-2020-40 | https://kashmircouncil.eu/european-parliament/ | 2020-09-28T22:31:25Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401614309.85/warc/CC-MAIN-20200928202758-20200928232758-00199.warc.gz | en | 0.924935 | 2,487 |
Sucrose esters are well-known natural emulsifiers and while they are desired for their mildness and safety, they also are relatively expensive when compared with other emulsifiers. Accordingly, they have not been used as widely as they might at lower costs. In response, the authors have developed1 an emulsifier system comprising a mixture of ethylene oxide-free sucrose esters used at low levelsa to improve their cost-efficiency. This blend is shown to form multi-lamellar liquid crystalline networks that impart various benefits including skin moisturization, assessed here. Further, most cosmetic compositions prepared with the blend can be formulated with minimal regard to HLB due to the emulsion stabilization provided by multilamellar liquid crystals, which minimize emulsion coalescence.
Sucrose Ester Multilamellar Emulsifiers (SEMLEs)
Pioneering theoretical work on the formation of lamellar liquid crystalline networks was conducted by Friberg and Barry in the early 1970s. According to a summary of this work,2 lamellar liquid crystal networks can be formed in o/w emulsions by combining a high HLB primary emulsifier such as a hydrophilic swellant with a second, low-to-medium HLB co-emulsifier, i.e., a hydrophobic gellant. The high HLB primary emulsifier reduces interfacial tension and facilitates the formation of small oil droplets in the outer aqueous phase whereas the low HLB co-emulsifier forms a gel network.
This network structure stabilizes the emulsion by preventing creaming and coalescence of the oil droplets, as well as by building viscosity. More specifically, by heating the water phase to above the melting point of the low HLB co-emulsifier, the fatty chains of the co-emulsifier parallel each other, forming a bilayer structure—i.e., a lamellar phase. When this blend is subsequently cooled below that melting point, gel networks form around the co-emulsifier fatty chains.
The described topical composition1 includes: an emulsifier system comprising approximately 0.2% to 1.2% w/w of a mixture of a first sucrose ester, namely sucrose monostearate, with a second sucrose ester, sucrose distearate; in addition to at least one solid fatty alcohol having a melting point of at least 45°C, wherein the ratio of monostearate to distearate is ~1/1.3. This composition was shown by polarizing photomicroscope studies to form a multilamellar liquid crystalline network (see Figure 1).
While standard emulsifier systems can indirectly cause irritation by disrupting the skin’s outer lipid barrier, which allows irritants to penetrate the skin, since the two sucrose ester emulsifiers of the present invention are used at low levels and have excellent safety profiles, the described composition minimizes disruption of the stratum corneum (SC) as well as the penetration of irritants. Moreover, because the emulsifier blend forms a biomimetic multilamellar liquid crystal gel network, the emulsions produced protect and strengthen the SC barrier by keeping it pliant, elastic and moisturized, which will be shown.
An added benefit of the technology is that it allows for the use of preservative systems that are more skin compatible.3 For example, since the emulsion system is non-ethoxylated, preservatives that are milder and hydroxy-based, such as methylparaben and propylparaben, can be used. Additionally, the antimicrobial activity of sucrose esters can reduce the amount of overall preservative required, thereby further reducing the potential for skin irritation.2
Also, the multilamellar liquid crystal gel networks formed by SEMLEs have been found to be more stable than vesicular structures in cosmetic and pharmaceutical compositions, particularly liposomes, thus meeting the need for stable vehicles to carry and deliver cosmetic actives.4 Finally, SEMLEs have the capacity to form hydrates that, once formed, can produce emulsions using low energy, i.e. at room temperature (see Formula 1).
Efficacy Evaluation: Moisturization and Hydration
To test the effectiveness of SEMLEs to moisturize skin, a lotion was formulated (see Formula 2) and applied to the designated forearm of eight female panelists, between the ages of 23 and 57. Skin hydration was measured using a corneometerb at 1 hr, 2 hr, 4 hr, 6 hr and 8 hr after a single test application. These results were compared with untreated skin as the control.
Test procedure and conditions: Subjects were instructed to discontinue the use of soaps and cleansers on their arms other than a non-moisturizing soap provided during a seven-day conditioning phase and throughout the study period. Subjects were also instructed to refrain from excessive UV exposure and use of tanning salons during the study, and from taking any medications such as steroids, anti-inflammatory agents, anti-histamines, etc. After the conditioning period, subjects returned for product application and evaluation. Before measurements were taken, subjects were acclimated to an ambient temperature and relative humidity for 30 min.
One test site, measuring 2 in x 2 in, was identified by placing a transparent acetate template over the lateral surface of the forearm between the elbow and the wrist on either the right or left arm of each subject. The site was clearly outlined with a gentian violet marker, and control site in the corresponding location of the contra-lateral arm of each subject also was delineated.
Following the 30-min acclimation period, baseline corneometer measurements were taken and recorded. Using a 1-mL syringe, 0.2 mL of Formula 2 was applied to the designated forearm of each subject, in accordance with the specified randomization code, and rubbed in via a finger cot until completely absorbed. Triplicate corneometer readings were taken for the test and control sites at 1 hr and 2 hr after the initial application of the test material. Subjects were then permitted to leave and instructed to return 30 min prior to the 4 hr, 6 hr and 8 hr post-application corneometer measurements.5
Results: Under the conditions of this study, the sucrose ester multilamellar emulsifiers elicited hydration effects that lasted up to eight hours after a single application, relative to untreated skin. These increases were statistically significant, compared with the baseline and compared to changes in corneometer readings of untreated control sites (see Figure 2).5
Formulating with SEMLEs
Based on the protective lotion shown in Formula 3, a basic process to prepare emulsions based on SEMLEs can be described. This involves heating deionized water to 80–85°C and adding SEMLEs, holding the temperature for 30 min while mixing with a propeller blade. Suggested use levels range from 2–8%, depending upon the product type. Then a slurry is formed with the hydrocolloids, i.e. xanthan or scleroglucan, and polyglycerin-3 or glycerin. This is added to the main vessel with continued mixing, and preservatives and a chelating agent are added with continued mixing. Homogenization of this water phase should continue for 15 min while maintaining the temperature at 80–85°C.
For the oil phase, all ingredients should be combined and heated to 80–85°C, then added gradually to the water phase also at 80–85°C, continuing homogenization for 15 min. Finally, the batch should be cooled to 40–45°C and any fragrance or extracts added; homogenization should continue at 34°C until the batch cools to 30°C.
The described multilamellar liquid crystal technology provides a system to formulate skin care products that are ethylene-oxide free, are independent of HLB requirements, possess an excellent safety profile, and display a broad range of formulation applications. The formation of liquid crystals serves to enhance the long-term stability of formulations by minimizing emulsion coalescence. In addition, liquid crystals can extend the skin hydration properties of formulations, and provide good aesthetics and water resistance. Thus, by using sucrose esters at significantly lower levels, formulators are able to employ this technology to meet cost requirement challenges.
Send e-mail to [email protected].
- US Patent 7,754,775, Multi-lamellar liquid crystal emulsion system, MF Mercier, P Thau and J Chase, assigned to MMP, Inc. (Jul 13, 2010)
- Sisterna sucrose esters in oil-in-water emulsions, Sisterna technical note (March 1999)
- The route to mildness, Sisterna sucrose esters general information TDD 73001-6/17
- A Otto, JW Wiechers, CL Kelly, JC Dederen, J Hadgraft and J du Plessis, Effect of emulsifiers and their liquid crystalline structures in emulsions on dermal and transdermal delivery of hydroquinone, salicylic acid and octadecenedioic acid, Skin Pharmacology and Physiology 23 273-282 (2010)
- Internal report, Clinical Research Laboratories, Inc., report no. CRL28304 | <urn:uuid:6983ae43-a203-4a92-8415-cb177836287e> | CC-MAIN-2020-40 | https://www.cosmeticsandtoiletries.com/formulating/function/moisturizer/premium-Sucrose-Ester-Multilamellar-Emulsifiers-for-Skin-Moisturization-208739881.html | 2020-09-28T23:20:17Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401614309.85/warc/CC-MAIN-20200928202758-20200928232758-00199.warc.gz | en | 0.932115 | 1,991 |
Ethics and Power in Africa
This is the first in a two-part review of Patrick Chabal’s book, Africa: The Politics of Suffering and Smiling . Part one is a general review, part two applies the account to a part of the continent that the author neglects, namely Ethiopia and the Sahelian-Sudanic states, including Sudan itself.
Chabal’s book is an essay more than a monograph, its aim is insight rather than theoretical argument or empirical demonstration. In this is succeeds superbly. The essay is a provocation and a perspective, the kind of book that only a scholar with a career’s experience can write. It is replete with straw men and gross generalizations, and Africanist political science is repeatedly caricatured. The book’s title is also somewhat misleading as there is not much about smiling, nor indeed suffering. It is more about what it means to be an ethical ruler in Africa, drawing upon the moral archive of pre-colonial socio-political systems. Central to this approach, more common among Francophone political scientists, emphasizes what Africa is rather than how it falls short of what it “˜ought’ to be according to an external normative matrix. On issues such as corruption, rent, and democracy, Chabal excoriates the political science approach (implicitly, the American tradition) that begins with the normative and lets all analysis follow from that. One suspects that Chabal would have little time for the UN Economic Commission for Africa’s Africa Governance Report or the Mo Ibrahim Foundation governance rankings.
This review will focus on one of Chabal’s themes, which is the nature of political representation and how this was transformed by the colonial interlude, creating structures for political authority that in superficial ways resemble both traditional chiefly power and also institutional government, but which in reality possess a distinct pattern. His key theme is how the nature of reciprocity has changed. Kinship translates into structures of obligation and reciprocity. This is neither traditional nor antiquated, nor a drag on the organization of political life: it provides the very foundation of a functioning social order and indeed define the nature of political power.
Chabal notes two aspects of exchange: tangible and symbolic.
“It is not just a question of leaders acting as Big Men – that is, redistributing to their clients what they acquire by dint of their holding office or exercising power – although that is clearly at the heart of the material embodiment of exchange. It is also a matter of combining the material and symbolic in ways that satisfy the expectations of reciprocity held by both sides.
“Such relations of exchange are unequal, based as they are on a clear reality of power: rulers expect to rule. Nevertheless, perhaps the most common blind spot among Africanist political scientists is the assumption that African leaders are merely corrupt dictators because they are not elected, or not elected properly, and because they ostensibly abuse their office. It is not so simple. What matters for members of the networks is less how politicians come to hold office and with what probity they occupy it than how they discharge their obligations under existing systems of reciprocity.” (pp. 51-2).
Chabal argues that in pre-colonial African societies, chiefs and followers had patron-client relations structured by mutual obligation, and that the legitimacy of clientelism as the basis of a political compact remains the bedrock of the common good. In conventional western political science, clientelism is seen as a purely private process, intrinsically antithetical to the generation of public goods including public institutions. It is grouped with larceny under the umbrella term “corruption” with all the latter’s normative force. Chabal disagrees: he writes not only of obligations but a world of obligation.
Colonial conquest introduced the idea and practice of subjugation without reciprocal ties. For ordinary Africans colonial rule was a double subjection, because Africans became subjects of the colonial power, while chiefs became the intermediaries of colonial power, sundering their formerly reciprocal relations with their followers. The link between temporal and sacred authority, was severed, and with it the relationship of accountability.
“Since chiefs had access to [colonial state] resources, they continued to command clients. Therefore, on the surface, clientelism remained as it ever was in pre-colonial times. In fact, it had mutated drastically. The patrimonial quality of chieftancy no longer rested on the legitimacy conferred upon it by the ties of reciprocity that bound leaders and followers. It came increasingly to depend on the chiefs’ capacity to distribute resources to clients. This change in the nature of patrimonialism, this move towards starker forms of patronage, had a decisive impact on the texture of accountability. Chiefs, who were now primarily accountable to the colonial state, lost their authority. They were merely disbursers of clientelistic favours, no longer the keepers of the socio-political order. The result was a thinning of the patrimonial relation and the gradual emergence of a non-accountable form of clientelism – that is, a clientelism narrowed to the strictly instrumental, increasingly divorced from the moral and ethical dimensions of pre-colonial rulership.” (p. 95)
This analysis can also shed light on the role of Christian authorities in legitimizing European imperial rule. Arguably, colonial conquest did not so much sunder the general association between temporal and sacred, as reconfigure it””the moral crisis of defeat creating a situation in which new gods were needed, in addition to but also more powerful than, the old ones.
In Chabal’s account, nationalist revolution further dissociated instrumental and moral. It put in place an order with no room for chiefly authority, forced even greater chiefly allegiance to the state, and commuted the clientelistic relation from the traditional to the modern sector, making the state itself the commander of clientelistic resources. Under colonial rule, material clientelism was confined to the intermediate and lower levels of political power, but in the independent era they reached to the summit of power, while remaining divorced from moral attributes and focused solely on the need for politicians to placate as large a clientele as they could muster. Chabal writes:
“The fact that this form of instrumental patrimonialism could be justified on the grounds of the letter of the “˜traditional’ morality of reciprocity did not obscure the fact that the spirit of such morality had been left behind or simply perverted.” (p. 96)
The word “perverted” is uncharacteristically pejorative: Chabal would have been better to have written “changed”. Traditional morality was of course never fixed, and was forced repeatedly to adjust to the consequences of events such as wars, epidemics, migrations, and famines. For many societies, mythologies of foundational catastrophe were based on real historical experience of slave raids, forced displacement, and collective survival against the odds (see for example Wendy James, War and Survival in Sudan’s Borderlands.)
Independent states have yet to resolve the challenge of legitimacy. National citizenship commands popular assent but remains an aspiration without practical benefit. On the other hand, clientelism continues to provide the basics of citizenship: belonging and protection””it “works.”
Chabal notes that if a fully-functioning liberal democratic order were imported, fully formed, into Africa, it is likely that Africans would be better off. But this has clearly failed to happen, and the challenge for scholars of Africa is “to understand how Africans make do in less than agreeable conditions.” He notes, “what makes the “˜modern’ liberal-democratic dispensation desirable is less its morality than its management efficiency in the running of institutionalized organizations based on bureaucratic rather than personal logic.” (p. 71)
Chabal’s discussion of rent and rent-seeking is refreshingly frank. “On this issue, again, political science is singularly devoid of any critical angle other than the normative. It considers this state of affairs as pathological and posits from the outset that it is incompatible with development. Furthermore, it assumes that rent-seeking is the mark of “˜traditional’ societies and that it disappears as polities become more institutionalized and democratic.” (p. 120). He notes that rent-seeking has become more, rather than less, pronounced in Africa over the years, and seeks an explanation for this. It lies in the fact that accumulation of non-productive wealth conveys status, and allowed the chief to fulfill his duty to exhibit generosity, as socially required, through festivals, shrines, burials, and above all redistribution for economic and political reasons.
Again, the colonial conquest changed the nature of rent. The non-material and reciprocal aspects of status became irrelevant, now that chiefs worked for the colonial authorities. Chiefly position became an opportunity for accumulating material resources only. Chiefs were bought off by the imperial rulers, given license to become rich without responsibility other than demonstrating the required loyalty to the occupier.
“In retrospect, the consequence of colonial rule was the notion that power conferred possibilities of rent-making that were not sanctioned by collective responsibility and legal accountability. More generally, it induced a mentality whereby all those who exercised some degree of power (e.g. interpreters) within the colonial administration felt entitled to negotiate it for personal benefit. This is, incidentally, one of the reasons why work in the colonial administration became so popular as a means of social and economic advancement.” (p. 124)
In short, the experience of colonial occupation introduced power and wealth with minimal social responsibility, and successor independent states maintained clientelism as an almost exclusively material relationship. Chabal writes, “The outcome was a form of modern patrimonialism, often dubbed neo-patrimonialism, in which the equation between power and rent was not questioned so long as politicians agreed to redistribute some of their wealth to their clients.” (p. 126)
I think Chabal’s conclusion here is incomplete. Surely, chiefly power was always exercised to personal benefit. What colonialism and the various post-colonialisms, have done is to reconfigure that benefit in more narrowly material terms, while the more recent phenomenon of globalization has made those benefits portable. In pre-colonial societies, exile was punishment that spelled the end of political aspiration and social standing, not least because social status and wealth didn’t travel except with a heavy discount. Today, wealth can be spirited away to foreign bank accounts, status markers are globally marketable, and much African political life is conducted among diasporas and in foreign capitals.
Chabal has much more to say, about the informal networks that channel power and the way in which modern communication technologies have strengthened these networks, about the human consequences of violence including the degradation of the human body, collapse of shared values and the breakdown of the social order, and way in which the de-institutionalization of politics that contributes to conflict, not as an occasional calamity but rather as an endemic condition. A wide-ranging discussion of Chabal’s book was convened by Critical African Studies. Also see my review of Jean-Franí§ois Bayart, The State in Africa: The Politics of the Belly at Making Sense of Darfur. | <urn:uuid:e0d5e6cb-6ff5-47d8-9b43-78f7b2b86f0d> | CC-MAIN-2020-40 | https://africanarguments.org/2009/11/30/ethics-and-power-in-africa-2/ | 2020-09-19T15:30:08Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600400192778.51/warc/CC-MAIN-20200919142021-20200919172021-00399.warc.gz | en | 0.964936 | 2,360 |
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The Indy Fuel had been putting together strong efforts in recent games, and it was a matter of time before they broke through.
They did so in a big way Saturday, scoring the first four goals and tallying on the power play twice in a wild 6-2 win at Tulsa.
Kenny Ryan had a goal and two assists. Alex Wideman, Michael Neal and Nick Bligh all had two-point games, and Eric Levine made 52 saves for his second victory of the year.
The game had a throwback feel to the Indy-Tulsa games in the old Central Hockey League, with the two teams combining for 104 penalty minutes. The majority came in a line brawl with 1:29 left in the game after Reed Halabi ran Levine with an elbow and was given a match penalty, and the Fuel players responded.
In the opening period, the tone was set just 66 seconds into the game when Danick Paquette was sent off for interference. On the ensuing power play, Alex Wideman fed Nick Bligh with a cross-ice pass, and Bligh buried it to give the Fuel a lead. Levine then stole the show, making 19 saves in the opening period to restore the lead. That included killing off two penalties that overlapped into a 19-second 5-on-3.
Indy added to the lead in the second. Tyler Barnes fed Matt Rupert for an early goal, continuing hot streaks for both players. Josh Shalla then scored his 100th career goal with 2:32 left in the period. On the power play, he used a screen and ripped a shot past Tulsa’s Colin Stevens to give the Fuel a three-goal lead.
Jay Williams replaced Stevens for the third period, but fared no better. He was greeted by Neal, who corralled the puck and blazed through center for a goal 33 seconds into the third. A half-minute later, the Fuel had a four-minute power play – half of which included a 5-on-3 – as Paquette got a double-minor for roughing as he tried to challenge Zach Miskovic. A bench minor gave Indy a two-man advantage. While the Fuel didn’t score, they maintained their four-goal lead. Shortly after it ended, Shawn Bates got Tulsa on the board, but the Fuel’s Raphael Corriveau answered 31 seconds later.
Tyson Fawcett drew Tulsa within two with 6:57 left, and the Oilers pulled their goaltender for a last-ditch push, but Ryan scored an empty-netter with 2:06 to go to seal the Fuel victory.
However, not all was done. With 1:29 left, Halabi elbowed the Fuel netminder. He was given a minor, but also a match penalty. A line brawl broke out, with Travis Armstrong, Zach Miskovic and Neal all getting fighting majors for Indy, as did Halabi, Nolan Julseth-White and Darcy Murphy. Both goaltenders were also given minors for leaving their creases, and both Miskovic and Julseth-White were given game misconducts for a secondary altercation. The Fuel were also given a bench minor for unsportsmanlike conduct. Things weren’t finished – Rupert and Bates got tangled up with two seconds left and both got double roughing minors. Indy was granted 35 penalty minutes and Tulsa 43 in the game’s final 90 seconds.
Those weren’t the only altercations. Corriveau and Paquette started things with a bout in the opening period.
After a 19-save first period, Levine stopped all 10 shots he faced in the second and made 23 saves on 25 shots in the third. Indy launched 33 shots, including 15 in the third period.
- Kenny Ryan (Fuel) G/2A
- Eric Levine (Fuel) 52 saves
- Michael Neal (Fuel) G/A
- This is an emphatic way to finish the roadtrip, as the Fuel posted one of their most commanding victories of the season. Indy snapped a nine-game winless streak with the win – a streak in which the Fuel had many stretches of solid hockey, but didn’t get results. The Fuel more than got the result this time, and did so by extending their lead in the third period. Michael Neal’s early third-period goal was a big one for Indy as it set the tone for the final 20 minutes.
- A big shout-out to Eric Levine, who was strong in net and won his second game of the year. He’d had a lot of hard-luck defeats where he played well but didn’t get the win. He earned this victory, his second in 19 games this season.
- Coach Bernie John shuffled the lines a bit, moving Matt Rupert up to the scoring line with Michael Neal and Tyler Barnes. It paid off, with that line going +2, and also with the Fuel having solid three-line depth, with the top three scorers – Barnes, Alex Wideman and Josh Shalla – on different lines.
- This game marked the sixth time the Fuel scored six goals this season. The Fuel are 4-1-1 in those games. The last was a 6-3 win at Quad City on Jan. 13.
- Congratulations to Josh Shalla on scoring his 100th career goal. It was a blast through a screen on the power play.
- Michael Neal’s goal 33 seconds into the third was the fastest goal from the start of a period this season for the Fuel. His goal and assist were his first two points with the Fuel, as he is in his fourth game after joining the team from Germany. He also got a fighting major, giving him the Gordie Howe hat trick.
- The Fuel’s games against Tulsa have been feisty, but this being their final meeting of the season, it was extra so. Their first meeting back in October drew 67 penalty minutes. In this one, 70 PIM were handed out in one late-game altercation that saw three different fights break out at the same time as the Fuel protected their goaltender. Indy went 2-2-0 against Tulsa this year, winning the final two meetings. It still pales in comparison to the most legendary Indy-Tulsa game, the 2000 Game 5 in which the Indianapolis Ice won 7-0 and 334 penalty minutes were handed out. Fuel coach Bernie John scored a goal in that game.
- Indy’s special teams were just that. The Fuel went 2-for-5 with the man advantage. Tulsa was 0-for-4.
- Nobody might have a hotter stick than Matt Rupert. The left wing has scored four goals in the last four games, and he has five points in his last five contests. Five of his 14 goals have come in the Fuel’s last seven games. If anyone does, it’s Nick Bligh. The rookie center had his second multi-point game with the Fuel and third this season with a goal and an assist. In the last seven games, he has four goals and three assists.
- Kenny Ryan had a goal and two assists. It was his first multi-point game in a Fuel sweater. He had three multi-point games earlier in the season while playing for Cincinnati.
- Alex Wideman had two assists for his 13th multi-point game of the year. They allowed him to cross the 40-point mark and set a career high in points with 41. He has a team-high 17 goals and 24 assists.
- Raphael Corriveau scored his second goal of the year. It was his first goal in 16 games – the last came Dec. 10 at Reading.
- Newcomer Travis Armstrong, picked up from waivers earlier this week, was a +3 for the Fuel and he had a fight standing up for his goaltender.
Matt Rupert-Michael Neal-Tyler Barnes
Alex Wideman-Nick Bligh-Ryan Keller
Josh Shalla-Kenny Ryan-Raphael Corriveau
Nick Mattson-Chris Williams
Brandon Martell-Adam Phillips
Travis Armstrong-Zach Miskovic
BU: Jake Hildebrand
Scratches: Chris DeSousa, Paul Zanette (res), Bryn Chyzyk (res), Brady Ramsay (IR)
Next up: The Fuel return home Friday to face Fort Wayne at 7:35 p.m. That will begin a three-game weekend that sees a Saturday trip to Cincinnati and a Sunday game in Toledo. | <urn:uuid:7c288fcd-8a9b-43cd-aed9-3b5f20ed2c57> | CC-MAIN-2020-40 | http://indypuck.com/2017/02/19/game-52-fuel-at-tulsa/ | 2020-09-29T01:38:19Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401617641.86/warc/CC-MAIN-20200928234043-20200929024043-00399.warc.gz | en | 0.979713 | 1,776 |
Name Friðrik Árni Tryggvason
School Seinan Gakuin University
Favourite place at school Cafeteria
Would you rather be able to fly or read minds? To read minds and I would fart as much as I can to see if people are thinking who farted.
1. Upon arrival, did you have to change any classes you chose? How did that go?
Yes, I changed a few classes that the school offered. It was very easy and the school helps you with it. They give you two weeks to test out all the courses you might want to take and within those two weeks, you can change everything about your classes.
2. Did someone pick you up from the airport?
Yes, the school is so nice that they asked me if I wanted a pick-up service from the school. A lovely Seinan Gakuin student picked me up and helped me get home.
3.How was your first week adapting?
It was very easy. We have a lot of super fun and great students. The international office is also ready to help you with anything if you have any problems. It was a little hard getting used to the heat in the beginning though.
4. How much are you paying a month for rent, food, transport and other necessities?31.000 Yen for rent that includes. Electricity, internet, water and heating. monthly I spend around 30-40.000 Yen on food. Transportation, I don’t really need since I have a bycicle, but I spend about 1.560 Yen on the subway. Other necessities such as laundry detergent, cleaning supplies, toothpaste and more is about 500 yen per month. Social events can go from 2.000 – 5.000 Yen per week or every other week.
5. Did you get into student dorms? If no, where are you staying and how has it worked for you?
Yes, I am in the International dorm that the school offers.
6. Did you apply for any scholarships? If yes, which ones did you receive?
No, I didn’t apply for any.
7. Did you create a bank account or do you withdraw from ATMs? If you withdraw from ATMs, what would be your recommendation in terms of timing and amount? If you created a bank account, which bank did you go to?
I usually just spend it on food. From time to time, I will buy a cheap manga or an anime figure. I have not created a bank account, so I always use the Seven eleven ATM. I usually withdraw somewhere between 20 to 50.000 Yen. The seven elevens here are almost always open no matter what time of the day so its easily accessible.
8. Does your phone work in Japan or did you have to get a new one?
My phone works in Japan and I often use it to connect to Wi-fi. I have not done it, but I should be able to buy a Japanese sim card and have 5 gigabytes monthly on internet where ever I am in Japan.
9. Have you had any funny/embarrassing language miscommunication?
Once, a friend who lived with me in the dorm and wanted to ask me if he could say 頭がいい (Atama Ga II) but he said おたまがいい(otama ga ii) which means my testicles are good.
10. Did you apply for LÍN and advance payment from your bank? If yes, did you encounter any problems/do you have any tips?
I applied for LÍN but I did not ask for advance payment. Once all my grades were in, I easily got the loan.
11. Do you miss anything about Iceland?
The food and friends. You might not think you need it, but I recommend taking seasoning or something that might remind you of home and tastes familiar to you.
12. What’s your most interesting/funny experience in Japan?
There are so many that it’s hard to count, like one time I was walking in the rain without an umbrella and this old 70 year old lady stands behind me and puts her umbrella over my head. But the funniest experience would have to be the doctors visit. At first it looks like your walking into a set for a 1980’s horror movie and you kind of have no idea what’s going on but a lot is happening at the same time. I told the doctor I had a problem with my ear because I couldn’t hear properly so he stuck a rod up my nose and out my ear. I will never forget the look on the nurse’s face when she saw the look on my face once I realized what the doctor had done.
13. Did you buy a travel insurance before you left for Japan? If yes, where from?
I bought tickets from Wow Air. I did not get travel insurance from them but then I also bought tickets from student air. Since I had to take 3 different airplanes with them, I thought it would be best to get insurance from them.
14. Did you bring medicine with you to Japan?
I brought my nasal spray if my nose gets stuffy and some tums in case I get heartburn.
15. Is there anything you regret bringing with you?
No, I brought everything I needed and I have put everything to use that I brought.
16. Is there anything you wish you would have brought with you?
Warmer jacket and more food seasoning. Most people in the dorm complain about not having brought more deodorant, tampons, scented shampoo and underwear.
17. What’s the weather like? Do you have any tips for keeping cool/warm?
When I first came, the weather was way too warm it was about 28°C in the pharmacies they sell wet towels that cool you down. Right now its a little bit cold its about 5°C and at one point it got below -5°C. I recommend bringing one nice warm jacket just in case and a nice warm sweater.
18. How are classes compared to those you took in Iceland, and is it heavier/easier?
Most common classes are easier here than they are at home, but Japanese classes and kanji are on a very similar level.
19. What’s your favourite Japanese food so far?
CHICKEN NANBAN チキン南蛮
Tonkotsu Ramen 豚骨 ラ-メん
20. What’s your most disliked Japanese food so far?
I don’t dislike a lot of the food, but there are other foods that I just don’t care for so much such as natto, tofu and miso soup.
21. Are there any specific shops that you recommend?
Book off, Hard off and mandarake.
22. Do you have any tattoos? If yes, did you encounter any problems?
No I don’t.
23. Is there anything one must see or do in your location?
My location is close to a lot of great places like the Fukuoka tower. It’s a 10 minute walk from my dorm. I recommend checking out other places such as Kumamoto, Beppu (Go to an onsen there) and nagasaki. We have one of the biggest or biggest buddha statues (Not sure if it is the biggest) close to us, and it’s very easy for me to meet up with other people such as the ones from Kyudai and Fukuoka Womens University. We have a lot of great restaurants and my area is known for their Tonkotsu ramen, so if you ever go to our area, you have to try the ramen it’s delicious. We also have themed restaurants such as locked up close to us and owl/cat cafe.
24. Did you travel within Japan? Where did you go and how was your experience?
Yes, our school offered us a trip to Kyoto and they paid a lot of the expenses and we got to stay at a 4 star hotel and we had the time of our lives. From Kyoto, me and a small group of people went over to Nara and saw the Deer there. My friends in the school are also great at planning trips and we have gone to places such as Beppu, Yanagawa, Saga, Kumamoto, Nagasaki, Tokyo, Sapporo(Hokkaido) and we are now planning a trip to Osaka and Okinawa. We also checked alot of festivals close to us and have gone to places such as Daizaifu.
25. Do you have anything to add? なんでもいいです。
When you start your school year abroad, don’t be afraid to meet new people and talk to them. The people I have met here on my journey and the places I have been will forever be in my memory, and tha’ts irreplacable. I have had so much fun since I came here. So just remember advice that I got from my aunt Ingileif “There may always be arguments, but don’t let that get in the way of both of you having a fun time”. So go out, meet people, and enjoy every moment. Try and go for a walk and see new things, don’t take naps and improve your Japanese a lot. | <urn:uuid:9604ee75-21e6-49d5-8dc5-522417fe341a> | CC-MAIN-2020-40 | https://nemendafelog.hi.is/Banzai/ | 2020-09-29T01:58:28Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600401617641.86/warc/CC-MAIN-20200928234043-20200929024043-00399.warc.gz | en | 0.972136 | 1,982 |
The eminent theologian, Ken Bailey, has reflected here on the recent decision of the Presbyterian Church in the USA (PCUSA) to adjust its ordination vows to allow practising homosexuals to hold leadership positions in the church.
He helps us to see how the relationship between the Western churches and other Christians in the world is affected negatively by decisions taken by PCUSA and, we might add, the trajectory currently being followed by the Church of Scotland. By trying to reflect the spirit of the age rather than basing their decisions on God’s will revealed in Scripture, these denominations cut themselves off from other Christians and seriously inhibit the cause of world mission. I’ve included the full text of Professor Bailey’s remarks.
Once a small mouse was playing around the feet of a family of elephants. The mouse suddenly decided to run down the hill away from the elephants. The elephants did not follow the mouse.
The Presbyterian Church (USA) in 2011 is just over one half of one percent of the population of America and America is approximately 5% of the population of the world. We are a very small blip on the radar screen of world Christianity. Sixty percent of the world’s Christians are now in the Global South which is comprised of South America, Africa, and Asia. Paul wrote to the churches of his day and affirmed, “You (plural) are the body of Christ.” He also said, “You (plural) are the holy temple.” In our day the interconnectedness of each part of the larger body of Christ is more profoundly a reality than at any time since the earliest beginnings of the Church in the middle of the first century. What can be said about Presbyterian world mission and 10-A?
From 1955 to 1995 it was my privilege to serve as a missionary academic, teaching New Testament in Egypt, Lebanon, Jerusalem, and Cyprus. For the last sixteen years I have continued in full-time ministry teaching New Testament in this country, Europe, the Middle East, and Asia. I lecture primarily for Presbyterians, Lutherans, Anglicans, Episcopalians, Roman Catholics, the Armenian Protestants, and the Armenian Orthodox. For the last 13 years I have been honored to serve (as a Presbyterian) as the Canon theologian of the Anglican Diocese of Pittsburgh. The air I breathe is that of the larger body of Christ which is the world Church. It is out of this background that I offer these brief remarks.
The recent decision to change our ordination standards is a rejection of Scripture and tradition as understood by more than one billion Roman Catholics. It is also an offense to more than 300 million Eastern Orthodox in their various communities in Eastern Europe, the Middle East, and around the globe.
Western Christianity has been the “superpower” of the Christian world for more than a thousand years. Across the centuries we were able to define what it meant to be a Christian. This is no longer the case. As is well-known, the numerical center of the Christian world has moved South and East. That “global South” is becoming more and more important for the larger body of Christ and they (along with the Catholics and Eastern Orthodox) will see us as having departed from Scripture and tradition as the Church everywhere has known it for two millennia. Our relationships with them are now freshly damaged.
I am particularly distressed by how our decision will be received in Africa. In one hundred years, Christianity in Africa has grown from 5 million to 385 million people. In the process, African Christians, often at a high personal price, have set aside polygamy. They rigorously opposed their own culture in loyalty to the witness of the New Testament and historic Christian standards of sexual practice. How can we now face them?
Add to this is the reality of our “partner churches” around the world with whom we have served in mission for the last 160 years and longer. They are quickly discovering the change we have made in our ordination standards and they will understand it as betrayal. Many Anglican Archbishops in Africa describe the American Episcopal church as having “walked apart” from what the Church has believed and proclaimed for nearly two thousand years. The same judgment will now be made of us by our partners in mission. This has serious implications for our ability to continue in mission with them.
The countries of the world where we are serving are self-governing. The only way foreigners can live and work in those countries is with work permits and residence cards. These documents are only granted at the request of national Church leaders who invite said “foreigners” (read: missionaries) to serve among them. A significant number of those churches will now be reluctant to welcome our missionaries and accept responsibility for their presence. Furthermore, some (many?) of our missionary colleagues will be deeply uneasy about continuing to serve under our banner. Those who do opt to remain in ministry under the Presbyterian Church (U.S.A.) course will have accepted the burden of being sent by a Church that has passed 10-A. Most of us are in mourning.
Furthermore, there is the reality of Islam. In the spring of 2003, I was invited by the Archbishop of Canterbury to participate in a Christian-Muslim bridge-building conference of fifteen Christians and fifteen Muslims from around the world. The week-long conference took place in Qatar in the Arabian Gulf. The Iraq war had just begun and I flew there with some anxiety as to what I would have to face.
The conference was co-sponsored and paid for by the Sheikh of Qatar who attended the opening day with a large delegation of top government officials. Sheikh Qardawi, the Imam of Qatar, addressed us. He delivered an impassioned plea for understanding, cooperation, and mutual respect between Christians and Muslims. In his speech he affirmed, “The Bible and the Qur’an agree on many things.” He chose to focus on three points of concurrence. These were:
1. The Bible and Qur’an are for peace and against war. He pointed out that even the Pope was against the war that had just begun in Iraq.
2. The Bible and the Qur’an affirm the sanctity of the family and its importance.
3. The Bible and the Qur’an are united in opposition to homosexuality.
Over the past few decades, Islamicist preachers and broadcasters have delighted in Western scholarship that argues against the authenticity of the Gospel accounts of the life and teachings of Jesus. Now at last (such Muslim preachers often affirm) Christian scholars are admitting that the Gospels are corrupted (muharrif). Naturally, the only pure word of God is the Qur’an on which we must build our lives (goes their argument). Those same preachers have currently been given fresh ammunition with which to attack the Christian faith as a religion that violates its own sacred scriptures. I am very glad that the above mentioned conference is in the past and that I do not at present have to face those discussions. In short, 1.2 billion Muslims will shake their heads in disbelief and despise us.
10-A opens other options. What is wrong with polygamy? There are an estimated five million Muslims in the USA. Their sacred book and 1,400 years of tradition have affirmed the right of a Muslim man to have four wives and as many concubines as he can afford. We are inclusive aren’t we? This is a justice issue – isn’t it? American Muslims should have the freedom to live out their lives according to their traditions. We should apologize to the Africans and allow the Mormons to “come out of the closet” with their plural marriages. And on our side of the street, if our leadership had the polygamy option, this would help solve the problem of single moms and widows who might like to have a man in their lives. Why not? As long as we are discussing long-term committed relationships – what is the problem? Jesus said nothing about polygamy so he must have approved of it. Paul does not discuss it. Ah yes, there is 1 Timothy 3:2 which affirms that a bishop should be the husband of one wife. But then Paul didn’t write 1 Timothy anyway, so that can be overlooked. Besides, if the Bible can be set aside on one issue why not on another? Beyond that there are other options.
Paul told his readers not to become slaves and, if they were slaves, to seek freedom. Speaking pastorally Paul told slaves to obey their masters (because if they failed to do so they could be crucified). He did not endorse slavery. Women in leadership shine through in the New Testament from Joanna to Lydia and Phoebe. 10-A is in a category all by itself.
Regarding our relations with Roman Catholics, the Eastern Orthodox, the Global South, our partner churches, and the world of Islam, we have created huge cracks in the ground beneath our feet.
I take comfort in the fact that, numerically speaking, we are a shrinking mouse in the midst of elephants. The elephants will not be influenced by the mouse. But as regards the larger world beyond our borders, our world mission efforts and relationships have suffered a staggering, self-inflicted blow. Is there any way that those efforts can be rejuvenated and those relationships restored? | <urn:uuid:2b9febdf-0777-4220-b8eb-ba0816ddf4c6> | CC-MAIN-2020-40 | http://www.staffordcarson.com/2011/07/the-elephants-and-the-mouse/ | 2020-10-01T07:16:57Z | s3://commoncrawl/crawl-data/CC-MAIN-2020-40/segments/1600402124756.81/warc/CC-MAIN-20201001062039-20201001092039-00399.warc.gz | en | 0.970706 | 1,921 |
Before buying a new refrigerator, it is important to keep an eye on some Inmetro parameters. The agency carries out an assessment of this category of products for the Brazilian Labeling Program (PBE), aiming to list the models with better energy efficiency, that is, those that will not weigh heavily in the consumer’s pocket at the end of the month. Based on information from Inmetro, I’ll show you the cheaper refrigerators by 2021 — all offer an A or A+++ rating.
The Electrolux IF55 has a total capacity of 431 liters, a good amount for those who want to store more food. This fridge also delivers some nice features like Blue Touch panel for quick temperature control and other functions, door open alert, LED lighting and of course Frost Free technology. In this model, the monthly consumption is 35.3 kWh.
The Panasonic NR-BT42BV1X refrigerator draws attention with its elegant brushed steel construction. With a total capacity of 387 liters and monthly consumption of 31 kWh, this model also delivers Frost Free technology, which prevents freezing and makes cleaning easier, an electronic panel on the front, which serves to control the temperature without opening the door. , and tempered glass shelves for added strength.
Panasonic’s NR-BT51PV3XA model features a more robust brushed steel design. In addition to a total capacity of 435 liters and monthly consumption of 35.4 kWh, this refrigerator also supports Frost Free technology, extra cold compartment to keep food longer, electronic control panel, freezer with ice factory and shelves transparent in tempered glass.
The Panasonic NR-BT55PV2W is part of the same Econavi line as the previous model. This means that it maintains the same features, like electronic panel and extra cool compartment, for example. The main changes are due to the capacity, which jumped to 483 liters, and the common white steel construction. Due to the larger storage space, the monthly consumption is 39 kWh.
The Samsung RT6000K is distinguished by features and power consumption — 35 kWh (220 V) and 36.2 kWh (127 V) — as its capacity of 460 liters is not the largest on the market. With a brushed steel exterior finish, this model delivers Digital Inverter technology, which adjusts the compressor speed to consume less energy, and Twin Cooling Plus, where the compartments have independent compressors to prevent cold, dry air from the freezer from entering. contact with food in the refrigerator.
With a capacity of 403 liters, the Philco PRF411I refrigerator has a monthly consumption of 38 kWh (127 V) and 42 kWh (220 V). This model draws attention for its four doors, two at the top and two at the bottom, offering more convenience to consumers. It also hits the market with Frost Free and Inverter technology, LED lighting, door alarm and a small touchscreen panel with temperature adjustment modes.
The Philco PRF505TI refrigerator has a total capacity of 467 liters and monthly consumption of 40 kWh. The manufacturer introduced Frost Free, Inverter and Smart Cooling technology, which evenly distributes the temperature to preserve food. Other features of this model include: display for controlling functions, LED lighting and doors with anti-corrosion treatment.
Philco PRF504I has two doors, total capacity of 489 liters and stainless steel finish. According to the manufacturer, by betting on a design where the refrigerator and freezer are side by side, there is greater use of vertical space. This model also features the Frost Free and Inverter refrigeration system, digital panel for independent temperature control and tempered glass shelves. Monthly consumption is around 42.5 kWh (220 V) and 47.5 kWh (127 V).
Philco’s PFR500I model bets on the idea of four doors for better use of space. With a brushed steel finish and a capacity of 482 liters, this refrigerator is Frost Free, has the Inverter technology, which prevents harmful energy spikes and keeps the temperature stable, has a digital panel for control functions, open door alarm and lighting in LED. Monthly consumption is 44.5 (127 V) and 46.7 (220 V).
The Panasonic NR-BB71GVFB, with a total capacity of 480 liters and monthly consumption of 40.9 kWh, features an elegant black finish. The refrigerator stands out due to Smartsense technology, which through sensors for opening doors, brightness and temperature, monitors usage to work according to the routine of the house and save energy. The model also has the Fresh Zone drawer which, according to the brand, intensifies vitamins C and D in foods through special lights.
Bonus: Miele MasterCool K 2901 Vi
The Miele MasterCool K 2901 Vi is for anyone with money to spend. After all, this refrigerator costs no less than R$ 93,399. For that price, it delivers a front-push-opening door, Wi-Fi for connecting to other smart devices, color touchscreen display and multiple compartments, plus other features. Energy consumption is also extremely efficient, amounting to just 23.1 kWh.
Specifications of the most economical refrigerators
|Model||Price||Energy consumption (kWh/month)||energy efficiency index||Voltage||Liter capacity||Classification in the 2015 standard||Classification in the 2022 standard|
|Electrolux IF55||2.949||35,3||46,75%||127 V and 220 V||431||A||A+++|
|Panasonic NR-BT42BV1X||R$ 3.299||31||46,55%||127 V and 220 V||387||A||A+++|
|Panasonic NR-BT51PV3XA||R$ 3.578||35,4||48,10%||127 V||435||A||A+++|
|Panasonic NR-BT55PV2W||R$ 3.699||39||48,15%||127 V and 220 V||483||A||A+++|
|Samsung RT6000K||R$ 3.799||35 or 36.2||44.99% (220 V) or 46.53% (127)||127 V and 220 V||460||A||A+++|
|Philco PRF411I||R$ 5.488||38 or 42||51.98% (127 V) or 57.46% (220 V)||127 V and 220 V||403||A||A+++|
|Philco PRF505TI||R$ 5.499||40||51,75%||127 V and 220 V||467||A||A+++|
|Philco PRF504I||R$ 5.599||40,9
42.5 or 47.5
|54.79% (127 V) or 49.02% (220 V)
|127 V and 220 V||489||A||A+++|
|Philco PFR500I||R$ 5.561||44.5 or 46.7||42.58% (127 V) or 44.69% (220 V)||127 V and 220 V||482||A||A+++|
|Panasonic NR-BB71GVFB||R$6.299||40,9||48,52%||127 V and 220 V||480||A||A+++|
The Brazilian Labeling Program (PBE) is an Inmetro initiative to assess the energy performance of products, considering attributes such as energy efficiency, noise and other criteria that can influence consumer choice.
Inmetro updated the notes. As of July 1, 2022, the most efficient refrigerators will be rated A+++, representing an efficiency increase of up to 30% over the current A; A++ indicates 20% less consumption and A+ means 10% savings. Therefore, if the consumer opts for an A+++ 500 liter refrigerator, which corresponds to 80% of the models available on the national market, he can save around 13 kWh per month.
The Energy Efficiency Index takes into account the size of the refrigerator. After a careful evaluation, Inmetro is able to detect how efficient it is, resulting in a percentage that depends on the total volume — the larger, the more energy will be used.
Transparency note: the links above have an affiliate code. By clicking on them, prices do not change, but the vehicle can earn a commission.
With information: Inmetro.
Collaborators: Felipe Ventura, Everton Favretto and Laura Canal. | <urn:uuid:772527d9-a6d9-4802-8640-6aeb305cf89f> | CC-MAIN-2022-05 | https://earngurus.com/the-most-economical-refrigerators-in-2021-according-to-inmetro-tecnoblog/ | 2022-01-29T01:30:34Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320299894.32/warc/CC-MAIN-20220129002459-20220129032459-00279.warc.gz | en | 0.867443 | 1,889 |
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Several weeks ago, I attended the Shape the World Summit 2019, where leaders from business, education, civil society and delegates from around the world gathered at the National Design Centre in Singapore to discuss ways of designing economies to become more equitable and inclusive, while keeping within planetary boundaries.
It was one event not unlike others I have attended as an environmental journalist that facilitated discussion on how to make cities in the 21st century more liveable—in other words, efficient, resilient and sustainable—without compromising modern day comforts.
Why I was particularly drawn to this event however was its focus on global inequality and its call to alter the socio-economic rules that govern today’s societies. I was interested to find out how a room full of professionals would re-imagine a more equitable economy in a world faced with impending climate catastrophe.
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Major climate movements like Extinction Rebellion and top-down approaches like the Green New Deal have recognised environmental and social justice as a cornerstone of effective climate action, but very rarely did sustainability events in Singapore confront related issues of inequality, even though inequality undergirds every global issue, from urban population growth, to the renewable energy transition to food security.
Many communities in Asia are also disproportionately impacted by the climate crisis, even though they are the least responsible for it, and research has found that unequal societies emit more carbon.
According to data released by Global Footprint Network on Earth Overshoot Day, developing countries like Indonesia and Vietnam have the least impact per person on resources, while the United Arab Emirates, Qatar, Luxembourg and Canada far exceed the planet’s ability to recover the natural resources consumed in those countries.
However, during a panel titled Imagine a More Equitable Economy, while panelists highlighted that widening inequality and climate breakdown were the product of today’s economic system, talk of solutions revolved around terms like “sustainable capitalism” and “eco capitalism.” Someone even suggested that the current system was yet to be perfected, all while acknowledging that capitalism is the cause of many global problems today.
I had sat there nonplussed. Sustainable capitalism? Bearing in mind that a growth-oriented, greed-driven system has got us into this mess in the first place, the term seemed like an oxymoron.
Moved by the language of Greta Thunberg and other activists, I thought the discussion fell short of the radical lengths needed to get to where we need to be to protect the planet, strike climate change at its core, and improve standards of living for the deprived.
The roots of capitalism lie in historical injustice
Considering that the foundations of capitalism can be traced to the extractive industries that arose during the onset of colonialism, I am hard pressed to believe that re-branding capitalism will help people and planet recover what they had lost during this era of exploitative growth.
In an opinion piece for The Guardian, founder of youth climate action organisation Zero Hour Jamie Margolin highlights the link between capitalism and its colonial beginnings: “Colonialism’s mindset of heedless extraction, greed and human exploitation not only planted the seeds of today’s climate crisis, it remains visible in the crisis’s central injustice: although the poor are responsible for only a tiny share of humanity’s greenhouse gas emissions, they generally suffer first and worst.”
And this is exactly where my beef with our current system lies: inequality is endemic to capitalism and its neoliberal variety has been “built on an archipelago of sweatshops and oppression across the developing world,” according to British journalist Johann Hari.
Colonialism and economic imperialism was furthermore paved through violence and the disruption of social and indigenous ties, losses that are inherited through generations and compounded by Western development models that define progress and prosperity in terms of boundless growth.
The issue with capitalism is that it builds upon historically-inherited inequalities of class, ethnicity, and gender. It also tends to exacerbate inequality when underprivileged groups are denied access to the economic opportunities afforded by capitalism.
Neoliberalism was built on an archipelago of sweatshops and oppression across the developing world.
Johann Hari, British journalist
To carry on with the systemic inequality we inherited from the past, people in poorer countries are exploited to this day for the comfort and wealth of rich nations, as can be seen by our heavy reliance on modern technology and the reluctance of developed countries to be held accountable for their carbon footprint.
For instance, research by the Global Carbon Project (GCP) shows that rich countries in Europe and the United States outsource a significant amount of their climate pollution to developing countries in Asia, where labour and manufacturing costs are cheaper.
According to Glen Peters, a scientist at the GCP, this masks the true environmental footprint of these countries, a case that deserves more attention in international climate negotiations.
Another example is the e-waste trade and the human cost hidden in today’s flashy tech gadgets. The rare minerals and natural resources that make up our smartphones for example, are unethically sourced from places such as the Democratic Republic of Congo and Indonesia, where workers and children are trapped in a web of human rights abuses.
Furthermore, for all the talk of green growth, while a renewable energy revolution is urgently needed, growth, if unfettered and unregulated, will lead only lead to continued exploitation.
This is exemplified by the nascent deep-sea mining industry. According to a Greenpeace report, industry claims that mining precious resources in the Earth’s deep sea bed is essential to a low carbon-economy, although this has not been supported by players in the clean energy sector and has been condemned by scientists.
Those in defence of capitalism and the status quo often forget that the reality of most poor nations under the current world order is defined by injustice, and that more commercial incursions into the natural world will not get us out of the ecological hell hole we have dug for ourselves.
Greenwashing and commodification is a distraction from systemic problems
According to Naomi Klein, a journalist who investigated the concept of disaster capitalism in her book the Shock Doctrine, the “idea that only capitalism can save the world from the crisis it created” is no longer an abstract theory but one that is being actively pursued and supported.
Left, right and centre, environmental and social movements worldwide have been co-opted and commodified to feed a growth-driven economy—another oxymoronic term called “woke capitalism.” People are being swayed to go green by buying green, while shirts emblazoned with slogans touting gender justice are stitched up in slave-like conditions in Asia.
Furthermore, as Vijay Kolinjivadi brilliantly puts in an op-ed for Al Jazeera, techno-focused environmentalism and sustainable lifestyle changes such as energy-saving appliances, vegan diets, or the construction of green buildings in high income countries do less to solve major environmental problems.
Although the intentions behind such choices are admirable, these solutions are “quick fixes” that prop up economic and political structures that rely on capital expansion and distract us from the inequality and exploitation that the current system depends on.
“Growth-based economies are at the heart of environmental disasters we face today; making our goods, economic activity or infrastructure ‘greener’ and more efficient without a major overhaul of the global economic system is not a long-term solution,” wrote Kolinjivadi.
According to him, environmental problems were “framed as an issue of inefficiency that could be solved by technology and the better management of resources”—a narrative I have encountered at many sustainability events here in Singapore.
Discussions also rarely addressed the elephant in the room: wealthier countries and communities need to reduce consumption and challenge the growth mindset perpetuated by big business and those in power. In a world strained by humanity’s incessant demands for greater material wealth and comfort, there is no other option but to cut back on what we associate as prosperity.
However, the focus of policymakers, businesses and technocrats more often tends towards producing and consuming differently, instead of producing and consuming less.
Desperate times call for radical action
Right now, the world I live in is on track to blowing through the 2 degree Celsius limit set by the Paris Agreement within the next thirty years.
Already, with 390 parts per million by volume (ppmv) of CO2 in the atmosphere, we have transgressed planetary boundaries, and major biological systems are on the verge of tipping over. This year, Earth Overshoot Day arrived earlier than last.
On July 29, slightly over mid-way through 2019, we exhausted the planet’s natural resources for the year.
Meanwhile, cities around the world are marred by chronic inequality, as technological advances within a global capitalist economy continue to widen the gap between rich and poor.
What we don’t need is a last-ditch battle cry for the capitalist status quo, but its upheaval. How much we extract from poorer nations for the sake of a privileged minority should also be included be in any conversation about inequality, development and sustainability.
Ultimately, the logic of growth must be questioned and re-examined within a broader scope that includes equity and ecological preservation.
In his book Signs on the Earth, the environmentalist Fazlun M Khalid proposed that notions of prosperity, progress and development be redefined and replaced by equity, while climate change be dealt with the urgency that it deserves.
“We should now be looking at ways in which people can lead decent lives without causing the earth any more harm,” he wrote. “It’s about planetary justice. It is about making sure people don’t go hungry as the environmental cake shrinks.”
Around the world, models that seek new ethics of production and consumption include cooperative ventures and bioregional and solidarity economies, which promote local business, not-for-profit endeavours and the re-orientation of work from market-determined wage labour to sustainable livelihoods that ensure decent standards of living.
Stricter regulation, policy innovation and global governance of the commons also point to possible pathways that the world could follow to achieve greater fairness and well-being for both people and the planet.
They are championed by countries and communities that may not have the highest levels of gross domestic product (GDP), or meet Western notions of progress. They are however, not fixated on growth and reflect a more holistic understanding of sustainability that experts in richer nations hesitate to consider.
The world is reaching the 2020 climate deadline, which will define whether the generations after us will inherit the social and environmental ills we have sown. If I were to imagine a more sustainable, equitable future, capitalism would have no place in it. | <urn:uuid:a1015a42-c3ec-4b6e-8bdf-4838f4c0f5c5> | CC-MAIN-2022-05 | https://www.eco-business.com/opinion/why-the-fight-against-climate-change-will-never-be-won-with-capitalism/ | 2022-01-19T08:03:20Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320301264.36/warc/CC-MAIN-20220119064554-20220119094554-00439.warc.gz | en | 0.951701 | 2,344 |
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The Star’s Michael Lev presents five storylines of interest as the Arizona Wildcats visit Colorado on Saturday afternoon in at Folsom Field in Boulder. Kickoff is slated for 12:30 p.m. Tucson time. The game will air on Pac-12 Arizona.
Stevie Rocker's plate is full as a UA freshman
When members of Tucson-area youth football teams flooded the field at Arizona Stadium last Saturday, memories came flooding back to Stevie Rocker Jr.
Arizona's freshman running back used to be one of those kids. He participated in a halftime event as an 8-year-old with the Marana Broncos.
“I remember that vividly,” Rocker said this week amid preparations for Arizona’s game at Colorado. “I scored a touchdown in that game. I think they played NAU. It was before the Lowell-Stevens (Football) Facility was there. Before we had turf.”
Rocker said the halftime showcase with the Broncos “felt like forever ago.” When you’re 18, a decade can seem that way.
Youth football was the last time Rocker played fullback — until this fall.
With two tailbacks ahead of Rocker on the depth chart, Jedd Fisch and his staff sought a way to get the talented Canyon del Oro High School product on the field. They’ve utilized him as a fullback in an offset I-formation.
Rocker played 10 snaps against UCLA last week, his most since playing 14 in his UA debut vs. San Diego State on Sept. 11. He recorded a career-best 39 scrimmage yards on four touches — two rushes and two receptions.
When the coaches presented the idea of playing fullback, Rocker viewed it for what it was: an opportunity to play.
“I just took it and ran with it,” Rocker said. “I didn't shy away from it.
“I was like, ‘OK, I'm ready for whatever I gotta do to ... help us get a better chance of winning. I'm gonna do whatever it takes.’ ”
Fullback won’t be Rocker’s long-term position. He came to Arizona to play tailback, and that eventually will be his full-time spot. He impressed the coaching staff in spring as a 17-year-old fresh out of high school, and he hasn’t had any missteps since.
“He's just a young pup,” offensive coordinator Brennan Carroll said. “But when he's out in space and got the ball his hands, he's done some dynamic things.”
Arizona is redshirting most of its true freshmen this season. It’s possible as few as three will surpass the four-game threshold: Rocker, receiver Anthony Simpson and safety Isaiah Taylor. (Offensive lineman JT Hand is another possibility.) There wasn’t much debate regarding Rocker.
“We believe he can help us,” Fisch said. “We believe that he's developing into a player that immediately can make an impact.”
Fisch isn’t asking Rocker to smash into middle linebackers as a lead blocker. But blocking was Rocker’s responsibility on a pitch to Drake Anderson against UCLA that gained 15 yards.
“I was excited when they called that,” Rocker said, “because I like being a part of impact plays, whether I'm getting the ball or not.”
Rocker has enjoyed being a Wildcat — he described the experience as “dreams-to-reality type stuff” — even though Arizona is 0-5 and hasn’t won since October 2019.
“A lot of people only look for that,” Rocker said. “But it's deeper than just winning.”
Not that he doesn’t want to.
“I feel like I made the right decision,” Rocker said of attending his hometown school. “It's only up from here.”
Cats' last win took place in familiar setting
As you surely know by now, Arizona last won a football game on Oct. 5, 2019. The opponent was Colorado. The site was Boulder. The game kicked off in the afternoon sunshine.
What went down on that Saturday at Folsom Field? Let’s take a look back ...
The Wildcats came to Boulder with a three-game winning streak. Arizona defeated UCLA 20-17 the previous week but did so without quarterback Khalil Tate, who had injured his hamstring in the previous game against Texas Tech.
Tate returned to face Colorado, a team against whom he had enjoyed tremendous success. Tate set an FBS record for quarterbacks with 327 rushing yards against the Buffaloes in 2017. In 2018, he matched his career high with five touchdown passes. Arizona won both games.
Round 3 was as tight as could be. It featured nine lead changes, and neither side led by more than six points at any juncture.
Arizona took the final lead, 35-30, on Nathan Tilford’s second 5-yard touchdown run of the second half. The UA defense stopped Colorado on the next possession. Then Tate ran out the clock — just as he had in 2017.
Tate, a senior, finished with a career-best 404 passing yards. He also threw three TD passes.
“They expected him to run the ball,” linebacker Tony Fields II said after the game. “He showed them that he’s a pocket passer this year. He showed them he can do a little bit of everything.”
The Wildcats’ fourth consecutive victory raised their record to 4-1. At 2-0, they held sole possession of first place in the Pac-12 South.
“This team’s different,” then-coach Kevin Sumlin said. “The mentality’s different. I think they’ve shown that. They’re growing.”
What neither Sumlin nor his players possibly could have known that day was that they wouldn’t win another game under his watch.
Washington socked Arizona 51-27 the following week in Tucson, outscoring the Wildcats 38-10 in the second half. Tate struggled and eventually lost his job as the full-time starter.
Arizona lost its final seven games of 2019. The Wildcats went 0-5 in the pandemic-shortened ’20 season. Sumlin was fired the day after a 70-7 defeat against Arizona State.
UA receiver has curried favor with coaches through hard work, production
Boobie Curry played only 16 snaps in Arizona’s first two games. He had one pass thrown his way, and he dropped it.
But Curry is a worker bee. He had committed to returning to the UA after a flirtation with the transfer portal, and he was determined to show that was the right decision.
Curry got more chances in Week 3 against NAU, and he delivered. Curry scored a pair of touchdowns — the first of his Wildcats career. His role has expanded since.
Arizona coach Jedd Fisch attributed Curry’s ascent to him simply doing “everything right.”
“At practice, he's just always jumping in,” Fisch said. “He's always wanting to go. He's always competing.”
Over the past three games, Curry has caught 13 passes for 147 yards. Those are career-high figures for the third-year sophomore from Houston.
“It starts with practice, getting better each and every day,” Curry said. “Practice, film, knowing the plays — that just gives you confidence on the football field.”
Curry has played like a guy who believes he belongs. Fisch cited two reasons for that: (1) Curry has a firmer grasp of the offense; and (2) he has experienced success in games.
“The receiver position, to me, is about confidence,” Fisch said.
One area where Curry could stand to improve is making yardage after the catch. Only 29 of Curry’s 147 yards have come in the form of YAC, according to Pro Football Focus. His mark of 2.2 yards after the catch per reception ranks last on the team.
Can Curry add that element to his repertoire? It would be a mistake to bet against him.
Turner's turnaround a matter of trust
Don Brown wasn’t sure about Jaxen Turner at first. In spring, the first-year Arizona defensive coordinator thought the veteran safety was “just a guy.”
Turner has proved Brown wrong. The third-year safety has become one of the Wildcats’ most trusted defenders, playing almost every defensive snap in three of the first five games. A targeting disqualification sidelined him for portions of the other two.
Brown’s doubts had nothing to do with Turner’s athletic ability. Turner initially resisted some of Brown’s teachings. Turner has become “much more coachable,” Brown said.
“He was looking at it like it was a personal affront,” Brown said. “I tried to sell him on the fact that, ‘Hey, I'm here to help you. That's what we're trying to do here. We all want to get better.’ ”
Turner said he sometimes has “trust issues” when he meets new people. Aside from safeties coach Chuck Cecil, who previously was an off-field analyst, Arizona has a new coaching staff.
Turner and Brown had a talk before the season. Turner told Brown he was “all in.”
“New staff, you're not going to believe everything they say at first,” Turner said. “It was just a process. Nothing personal, though. I'm on board 100%.”
Turner’s play has improved since a rough outing in Week 2 against San Diego State. Pro Football Focus charged him with four missed tackles. He has had only two since.
Turner allowed six receptions on six targets in the first two games, per PFF. Since then, he has surrendered just three in eight targets.
“It just comes down to pride,” said Turner, who has 25 tackles, two stops for losses, two pass breakups and a forced fumble. “You don't want to look silly on film.”
Cats usually roll in Boulder
For reasons that can’t fully be explained, Arizona has found a particular formula for success against Colorado. It goes like this:
Boulder + October = victory.
The Wildcats and Buffaloes have met five times at Folsom Field since CU joined the conference. Arizona is 4-1 in those games. All four wins have come in October. The lone loss came in November.
Here’s a quick glance at each of those games:
Colorado 48, Arizona 29
Date: Nov. 12, 2011
Notable: Nick Foles passes for 352 yards but throws three interceptions in the first meeting between the schools as members of the Pac-12.
Arizona 44, Colorado 20
Date: Oct. 26, 2013
Notable: The Wildcats rush for 405 yards, including a career-high 192 by quarterback B.J. Denker (who eclipsed 100 only one other time in his UA career).
Arizona 38, Colorado 31
Date: Oct. 17, 2015
Notable: The Wildcats score 21 points in the fourth quarter, putting the game away on a 1-yard TD run by backup QB Jerrard Randall.
Arizona 45, Colorado 42
Date: Oct. 7, 2017
Notable: QB Khalil Tate comes off the bench and rushes for a record 327 yards; he also completes 12 of 13 passes and accounts for five touchdowns.
Arizona 35, Colorado 30
Date: Oct. 5, 2019
Notable: Tate passes for a career-high 404 yards and three touchdowns in a back-and-forth game to improve to 3-0 against the Buffs.
Contact sports reporter Michael Lev at 573-4148 or [email protected]. On Twitter @michaeljlev | <urn:uuid:92db7005-8911-4a19-9a01-0795cd280205> | CC-MAIN-2022-05 | https://tucson.com/sports/arizonawildcats/football/arizona-cu-storylines-stevie-rocker-jr-s-unique-role-wildcats-last-win-boobie-curry-s/article_c8e370fc-2e15-11ec-9249-db540a9da5d0.html | 2022-01-22T02:30:32Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320303729.69/warc/CC-MAIN-20220122012907-20220122042907-00599.warc.gz | en | 0.979889 | 2,586 |
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The crucial attribute of Quick Extender Pro is a dual band support to boost your comfort as well as to raise the quantity of stress against your penis.
It provides more than 4kg of tensile pressure.
Like a lot of the other penis extenders we’ve taken a look at, Quick Extender Pro may likewise be useful for straightening your penis if you have a curvature.
Quick Extender Pro Price.
At the time of composing, the business was marketing different packages ranging from their worth pack to deluxe.
The Phallosan Forte is one of the best penis extenders in the world.
The idea for Phallosan Strong suit originated from the Karamojong people in Uganda and also the Holy Sadhus in India.
These groups typically used weights to their penises to stretch them over time.
Phallosan Strength works under the exact same concept by slowly extending the penis so that it becomes much longer.
Instead of making use of rocks, it uses modern-day innovation to gently lengthen your penis for 6 to 12 hrs each day. Phallson Strong suit additionally includes a special vacuum cleaner that assists stimulate the development of new cells in time.
According to the company’s website, your penis can be extended by 0.8-1.2 inches in a couple of months with this device.
A Longer Penis
Lots of men fret that if they extend their penis it will end up being .
However, the vacuum cleaner modern technology in Phallosan Strong suit makes certain that your penis not just going gets longer however it obtains thicker also.
The longer you wear this penis extender, the longer your penis will grow.
If you wear it for at least six months, the outcomes will certainly come to be irreversible.
Nevertheless, any type of gains you make in the initial six months have the prospective to be short-term if you quit wearing this penis extender.
Phallosan Specialty is very discreet enough that you can wear it below your clothes without it being obvious.
It’s likewise suitable for any type of penis side, so even if you currently have an average-sized penis you can extend it to the next level.
Now, Phallosan is selling for $339 United States for the entire kit including a travel bag, flexible belt, and vacuum sleeves.
You may not desire everybody in your area to understand what you’re receiving, so it’s shipped in a neutral bundle.
The very best penis extenders are all different. Why acquire a penile extender? Exactly how does penis extenders really function?
Penis extenders use traction to obtain your penis into the ideal position. It is very similar to work out. The even more you do it the much better you will certainly get at it. There are several extenders on the marketplace but just a couple of of them really work.
It is important to utilize the right approach of extender for your penis dimension. Do not use one that will certainly provide you a tiny penis. You must recognize your size prior to buying an extender. You can discover a penis extender for your penis size by utilizing the measurements provided on the back of your item.
If you have an extremely little penis, you will certainly wish to buy a penis extender that services this approach. Several of these tools utilize a ring to see to it you obtain grip in the appropriate area. It is important to have this type of gadget if you have a little penis.
There are other penis extenders available for individuals with larger penises. Nevertheless, it is suggested that you opt for the ones that work best with your dimension as your penis augmentation objectives.
Once your extender is in place the most effective means to utilize it is to use it. It is necessary to do so daily. This will certainly aid to maintain the traction going for the size of time that you put on the gadget.
Some men may be hesitant to start an extender as a result of its security, nevertheless it is a tested technique to begin a penis enhancement program. Some manufacturers advise that you not try to use it for more than five mins at once per day. If you require to use it for a longer time period after that this is OK. You just need to ensure that you are using it properly.
The main point to remember when using a penile extender is that it is implied to lengthen and also firm your penis as well as not to create pain. Additionally, it is best to wear it on a daily basis. You can do this by wearing it in the early morning, before bed and also while you are going to sleep. shower room.
A Longer Penis
Ensure you clear out your penis extender after every use. This will guarantee that it works appropriately. Your body is going to experience some inflammation, but this is regular for many devices. You can merely take a few added minutes to do this to help avoid any kind of pain.
Among the advantages of having a penis extender is that it can make you feel and look better concerning on your own. When you have a bigger penis you will certainly feel a lot more confident in your look. Having a larger penis will certainly enhance your confidence and also you will certainly be a lot more with the ability of executing at your best.
With the appropriate penis extender you will not need to worry about being embarrassed concerning your dimension. and also you will certainly no more have to rely on other techniques for penis improvement. You will certainly have the ability to flaunt your manhood to those you desire.
You will certainly also feel like your penis is stronger, longer and also more powerful. When you locate the most effective penis extender for your size you will certainly discover the difference immediately.
You do not have to invest money on a penis extender just to get the results you are searching for. Simply see to it that you comply with the guidelines thoroughly as well as utilize it effectively. You will obtain your preferred results quickly. When you have a larger penis, you will certainly notice that you have a lot more control over your body as well as your sexuality.
The good news is, there are many things you can do to assist raise the size of your penis – which are not only short-lived and also do not need you going under the scalpel: penis enhancement workouts. If you are truly thinking about extending the dimension of your member, after that you have actually probably read about penis enlargement workouts before.
Of course, the very best exercises for penis improvement are those that in fact function. Many workouts that assert they are effective are nothing more than pointless and inadequate exercises. They may assist you by making you really feel a little aching and also bruised, yet these outcomes will certainly never last.
When you look into penis exercises, look at the materials being used. If it appears as though they are made out of old, broken down body components, such as pieces of sponges or toothpicks, you must avoid purchasing them.
Penis enlargement workout systems can be found online as well as you can quickly purchase a full collection that includes workouts and also a handbook to obtain you began. There are many different variants and also they all utilize various methods. You can find the ones that work as well as those that don’t.
The one point you will certainly wish to check for is a product that actually works. When you are buying penis augmentation items, make sure they have actually been tested by medical professionals – since the ones that do not have the support of doctors as well as specialists are much less efficient than those with strong backing.
One thing you will certainly likewise want to bear in mind is that the most effective penis extender for you won’t always be one of the most pricey. For most males, this isn’t a concern – as they can manage to pay for the items that function. However you should still be cautious with spending excessive money on something just because it appears like an excellent concept.
Even if you know that it’s a great idea to buy a product that assists you by boosting the size of the penis, it is a good idea to consider its track record too. A great deal of penis enlargement items have been around for a long time, but you need to check what individuals are claiming about the business that makes them.
There are a couple of various other points to remember when looking for penis augmentation products. If the system is recommended by a doctor or a medical professional, you can be rather certain that it will work – so you don’t waste your cash on something that simply may not function.
Another thing that you should think of when searching for the most effective penis extender is if the items that are offered have been proven to function. While most of them are not backed by much evidence, there are some out there that have really revealed results. Examine the web sites of these firms to see what their testimonies are.
A 3rd point to try to find when buying a penis extender is whether the system in fact works. There are numerous items around that pledge excellent results, however only a few that in fact provide on this promise.
As soon as you have found a system that you believe could be reliable, the following thing to do is to identify where you can obtain your penis extender from.
The very best place to buy a penis extender is from the supplier. Given that a lot of these are made of clinical grade, you understand that they are secure and the costs are reasonable, this makes it much easier to purchase them from them.
The following time you are thinking of obtaining an extender, examine the dimension and also functions of them first. You may even be shocked to discover that you can locate the one that fits perfectly right into your budget. | <urn:uuid:edd82343-e212-4213-956d-5a9478e9c4d7> | CC-MAIN-2022-05 | https://penisextendersreviews.club/a-longer-penis/ | 2022-01-25T02:59:27Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320304749.63/warc/CC-MAIN-20220125005757-20220125035757-00039.warc.gz | en | 0.958142 | 2,853 |
Night Diving: Are You Afraid of the Dark?
Are you ready to get spooky?
Good, because we’re about to discuss one of the scariest scuba diving experiences one can have—night diving. But while night diving can seem like a frightful experience from an onlooker’s perspective, it’s not nearly as scary as it seems. There are two main reasons scuba diving at night could be unnerving: if you’re afraid of the dark or if you’re woefully unprepared. Since you’re considering submerging into the inky black liquid of the water with only your dive light for illumination, let’s discuss ways we can better prepare for this experience so that it’s more fun than scary. Additionally, we will discuss the terror (*cue the scream of horror) that can accompany the fascinating activity that is night diving and the animals that you may see—or, in the very least, sense their presence somewhere near you… watching you. Let’s dive in!
Conquering the Fear of Night Diving
Honestly, there’s nothing quite like floating weightlessly in a foreign environment in complete and total darkness to get your adrenaline (and imagination) going. You can only see as far as your dive light can guide you. What lies beyond and around you? Can you sense it, the... creature that’s watching you? The fact is that there is a plethora of animals that can see you far better than you can see them. The unknown is the true fear here, and your imagination can run wild with it if you allow it. If you find yourself a wee anxious at times, it may be a good idea to start exploring meditation. Getting familiar with meditation and applying its methods before and during your dive if needed can help to keep you centered and calm when your imagination is tempting you towards fear.
“Realize that your fear of the dive is much worse than the dive itself. Fear tends to dissipate for nearly every nervous night diver as soon as they go underwater.” —Chantae Reden
As a new night diver, you may already be getting a bit nervous just thinking about it. You may be thinking, why would anyone submerge themselves in total darkness with no clue of what’s around them? Don’t worry, those are totally natural ways to think and feel. Maybe you recall that terrifying night diving scene from Jaws and have sworn it off for good. Just as a reminder, Jaws was a horror movie. It was designed to scare the bejesus out of you. If you, like me, happened to jump about a foot out of your seat in fright at that scene, well by golly it worked didn’t it? But your night diving experience will not be like that scene from Jaws. Ideally, your night diving experience will not be like any scene from Jaws—remember it’s fiction, fiction, fiction. If you prepare correctly and train appropriately, your experience will ideally be less like a horror movie and more like a fantasy film with fascinating creatures, brilliant colors, and well, you can fly!
Creepy, Crawly Creatures You’ll Find on a Night Dive
Here’s a benefit of night diving: If you find that bugs are a bit of a phobia for you, this will be a good way to start getting over that fear. While actual insects will not be present underwater, you may find many creepy crawly creatures exploring the reef such as lobsters, crabs, and shrimp. While you most certainly see these animals during the day, you’ll find that they’re much more active and abundant at night. Additionally, this is an excellent opportunity to observe diurnal animals, like many fish, sleeping the night away in little nooks and crannies of the reef. Remember, just like you don’t like to be frightened, they definitely don’t like to be frightened. So don’t hold your light on any animal for too long and don’t shine the brightest part of your light on them either. You may also see on your moonlight dive plenty of octopuses (do not fear, this is the correct plural spelling of octopus), eels, manta rays, and more. Of course, this all depends on what kind of night dive you’re doing and where you are in the world.
Now you may not know this but sharks are nocturnal animals. You have a higher chance of catching a glimpse of these incredible creatures while cruising the seas at night. Knowing that you may be dealing with more sharks on your dive at night means it’s time to study up on sharks’ behavioral patterns. Before you start jumping into the dark sea, do some sharky research and start studying potential aggressive behaviors and ways to manage them when possible for optimum safety.
How to Prepare for Scuba Diving at Night
So we’ve covered what we’ll see and what it may feel like to go night diving. What, then, shall we do to prepare for such a seemingly-terrifying-but-not-actually-as-terrifying-as-it-sounds adventure?
First things first: Gear up! You’ll need your daytime scuba diving gear, of course, (BCD, mask, snorkel, fins, wetsuit, etc) but you’ll also need dive lights—one primary light and one back up light at least. You’ll need to make sure your lights have lanyards so that you can strap them to your wrists for a more secure hold. Make sure you know where your secondary light is and practice grabbing a few times on land or on the boat before you get in the water. It’s also a good idea to have some sort of strobe or signal light to clip onto your tank or BC so that your dive buddy or instructor can better find you.
Speaking of finding things, a compass is essential to have on a night dive. Diving in the dark can be disorienting, so knowing which direction your boat or the shore is can keep you feeling like you’re on the right track. This seems like an opportune moment to mention that bubbles go up. Yes, we realize you knew that, but it’s good to remember when or if you’re ever feeling disoriented in the water. It can also be difficult to tell how deep you’ve gone on a night dive, so grabbing a dive computer (with a backlight) can help you stay clear on where you are in space and how you’re doing on tank pressure. Some additional convenience and safety gear you’ll be glad you have include a bright and reflective SMB (surface marker buoy), a sound signaling device for both above and below the water (like a whistle and an underwater noise maker), and a retractor for making it easy to grab your secondary light or dive slate.
Secondly, get trained! Sometimes all the research in the world just won’t cut it. Getting a hands-on learning experience is vital to build confidence in the water at night. Who better to guide you through the pitch black underwater world than someone who’s done it a considerable number of times? Get in touch with your local dive instructor and schedule a night dive with them. They can make you feel far more comfortable while you’re exploring new, spooky worlds. Additionally, it helps to visit the dive site you’ll be exploring during the day first before diving it at night so that you’re more familiar with the area.
Finally, grab a dive buddy. When it comes to diving at night, you’ll need someone there with you to better ensure each other's safety. Back on the subject of horror movies, we definitely don’t want our dive buddy falling into the “be right back” trope. It is paramount that you and your dive buddy continue to keep an eye on each other while diving—this is where your additional lighting on your tank or BC can be especially useful. As an important side note, do not shine your dive light into your dive buddy’s eyes. It can temporarily blind them and make the experience far more terrifying for them.
You’ll also need to learn to communicate a bit differently at night. If you’re more comfortable with the scuba diving hand signals, you could shine your light on your hand to communicate as needed. But at night in the water, it may be easier to use your dive light to chat with. For instance, waving your light back and forth towards your dive buddy can help get their attention. Waving the light vertically up and down can signal a potential issue, while waving your light in a circle can indicate that everything is okay. It’s a good idea to practice these signals with your dive buddy on the boat beforehand to be sure you’re both on the same page.
Ready to Jump In?
In conclusion, don’t make night diving scarier than it needs to be by being unprepared. Many characters in horror movies are rarely prepared for the surprises they face. As a result of their lack of preparation, they tend to panic and make ridiculous decisions—honestly though, why run up the stairs of the haunted house?? Don’t be a character in a horror flick. Get geared up and practice the important skills you’ll need for scuba diving at night.
To finish off our frights, let’s have a [dun, dun, DUN] pop quiz!
Because nothing is scarier than a POP QUIZ!!!
- At least how many lights will you need for your night dive?
- What is something you need to know about sharks before you go diving?
a. What they like to drink
b. What they like to do in their spare time
c. Aggressive behavioral patterns
d. Nothing at all
- Which direction do bubbles go?
- True or false: Night diving is a terrifying experience that no one should ever do.
c. Both A & B
- What is one way that you can prepare for night diving?
a. Go at midnight alone and just jump in
b. Dive the site first during the day to get a sense of familiarity
c. Push your friend in first to see if they do okay
d. Nothing at all
Answer key: 1. d, 2. c, 3. a, 4. c, 5. b
By Amy Baldacci
Night Diving FAQ
- Is night diving okay for beginner scuba divers?
While you wouldn’t want your very first open water dive to be at night, if you’re diving with an experienced instructor who’s teaching you about night diving, a beginner scuba diver with at least a few dives under their weight belt could start exploring shallow water night diving.
- Do I need special training for night diving?
It is highly recommended to get training from a certified instructor for night diving so that you are better prepared for the experience.
- Do I need any particular scuba diving gear for night diving?
Yes, you’ll need dive lights and other accessories! You’ll need a primary and secondary light, a compass, and some safety strobes to attach to your tank so your dive buddy can clearly see you. Also, make sure your dive computer has a backlight so you can see it clearly.
- Is night diving dangerous?
Night diving can be dangerous if a diver isn’t properly trained for scuba diving and night diving specifically. If you’re not keeping an eye on how deep you’re diving, which direction you’re heading, and where your dive buddy is, you’re entering a danger zone you’ll wish you’d have prepared a little better for.
- Is night diving scary?
The fear that accompanies night diving is simply the fear of the unknown since we can only see what our dive light sees. Once you get in and get acclimated to the darkness, night diving really isn’t that scary at all and can actually be quite peaceful. | <urn:uuid:be7b1904-8e4c-4587-8a0d-7f03abe6dc82> | CC-MAIN-2022-05 | https://www.diversdirect.com/w/2021-night-diving | 2022-01-25T01:28:09Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320304749.63/warc/CC-MAIN-20220125005757-20220125035757-00039.warc.gz | en | 0.93208 | 2,599 |
JOHN RUTTER is one of the most successful composers of sacred
choral music this country has ever known. His name is almost
synomous with the genre in its contemporary form.
He is well known for singable settings of the Gloria and
Magnificat, and for his Requiem, and Mass of the
Children (which he conducted last month, in Carnegie Hall, New
York). And, of course, he composed "This is the Day", the anthem
for the wedding of the Duke and Duchess of Cambridge.
But he is best known for his Christmas carols, and carol
arrangements - 100 or more at the last count. These include:
"Donkey Carol", "Carol of the Magi", "Mary's Lullaby", and "The
Colours of Christmas".
"For the infectiousness of his melodic invention and consummate
craftmanship, Rutter has few peers," the London Evening
Standard wrote recently. But, for all this, I found him
modest, even shy.
"In a sense, I'm a writer of song, or song music, even before
I'm a composer," Rutter says. "I love writing tunes - not all, but
much of, the time. Atonality [music without a key, often dissonant]
is something we all had a go at in the 1960s and '70s.
"You can't bury your head in the sand: this is music that
matters. Webern and his musical complexity were, in part at least,
the product of the vexed social conditions of Austro-Germany in the
1910s, '20s, and '30s, and it's important to remember that. I take
my hat off to the explorers who've stuck with it - composers who
are discovering new worlds, and voyaging through realms of
He says that he has kept in touch with "the cutting edge of
music - Bartók, Berio, works like Stockhausen's Gesang der
Jünglinge, Berio, some of Penderecki". And he caught the
recent Pierre Boulez concert at the Royal Festival Hall. "Boulez's
music is lovely, delicate, exquisite - much more in touch with
Debussy and Ravel than I'd realised," he says.
"But that's just not what I'm good at. You have to be happy with
the gifts you've been given - not chase after ones you haven't been
given. Exploring the darker realms of music is not me. I like to
cheer people up."
THE other significant work that Rutter introduced his Carnegie
Hall audience to was Ralph Vaughan Williams's "Hodie"
(from A Christmas Cantata), composed in 1953-54. "It's an
extraordinary piece," he says. "Vaughan Williams was 81 when he
wrote it, and by that time he felt free just to write whatever he
wanted to write. The music is often beautiful, touching, evocative;
but his 'March of the Three Kings' is quite dotty and odd: bold,
wacky, and wonderful."
Rutter's enthusiasm is infectious. It is visible at the
countless choral-singing events he runs, on both sides of the
Atlantic, in which he conducts. He is an educator par
excellence; and a vitaliser and galvaniser of others.
"It was about 20 years ago that I started doing 'Come and Sing'
days. The idea is that absolutely anyone is welcome. There's no
kind of audition, or selection process. We simply do a day's
singing together, and strive to perform better by the end of the
day than we did at the start. I find that work really satisfying.
It complements the sessions I have with professionals."
His inspiration for this was Sir David Willcocks, then Director
of Music at King's College, Cambridge. "At the same time as he was
insisting on perfection from his boys and men of King's College,
Cambridge, choir, achieving standards virtually no one else could
touch, David would do a singing session for amateurs in, say,
Nether Wallop. Groups or choirs would approach and ask him, and, if
he had a free day in his diary, he would invariably say yes."
Rutter was assisting Willcocks at the time, collaborating on the
early stages of their series Carols for Choirs. "I was
always slightly surprised, and fascinated, to see this side of
him," he says. "He simply didn't mind if he was working with
limited or amateur resources. David was, and still is, wonderfully
open to all kinds of music. On occasions, we would round off
concerts with 'Walking in the Air', from Howard Blake's The
"David was my mentor, and I've tried, so far as I can, to follow
in his footsteps, although nobody can hold a candle to him. I
absolutely don't mind, at a "Come and Sing" day, or perhaps a
charity event, if it's not note-perfect or perfectly tuned, or even
not a good performance at the end of the day, so long as the
participants go away feeling that they have done a bit better than
they previously believed they could."
RUTTER and his wife, JoAnne, live just outside Cambridge, in a
village he describes as "the Bournemouth of the Fens". But his
enthusiasm for these events means that, often, "I find myself
jumping in the car on Saturdays, and heading to Scarborough, or
Shrewsbury, or the Temple Church in London, or some of the lovely
churches of Northamptonshire. I do a dozen 'Come and Sing' days
each year; so over two decades that amounts to quite a lot."
Rutter thrives on the human exchange that these sessions
engender. "On occasion, somebody will come up afterwards and say:
'That was the best experience I've had for ages.' So the return is
that they make me feel a whole heap better, too. They go back to
their little church choir hopefully recharged, and I go home to
Cambridge, recharged as well."
A significant breakthrough, he says, "was getting my publishers
on board. They initially needed some convincing. But I told them
this was a service to the community, and making what they publish
more or less freely available for events such as these would bring
benefits in the long run. OUP's support and co-operation - their
foresightedness - has contributed hugely to the success of these
RUTTER caught the music bug, thanks to the inspiration of
others, initially at Highgate Junior School: "We were directed by
Martindale Sidwell, a wonderful man and excellent musician who was
organist of Hampstead Parish Church. He was peppery and difficult,
but basically a warm-hearted man, who taught us an immense
"Our Director of Music at Highgate [Senior] School was Edward
Chapman, who had been taught by Charles Wood and examined by
Stanford. He was a conservative composer, but a very fine
craftsman, and was incredibly encouraging and supportive.
"Under him, we sang a slightly scaled-down version of cathedral
repertoire in Highgate's Victorian red-brick school chapel. That
meant Sunday services as well, because pupils were mostly boarders
then [though he was not]. . .
"We sang Tallis and Byrd, plainsong, Wesley, Stanford, and so on
- in fact, a wide range of music. Minor public-school chapels
weren't, by and large, doing that kind of stuff in those days. I
was introduced to a wide repertoire, first-hand, in my teens, and
I've always been grateful for that.
"Being a day boy living in London also meant that I could haunt
the cheaper seats at Covent Garden and the Royal Festival Hall.
John Tavener [Rutter's friend from Highgate] and I were always
asking questions - buttonholing the percussionist or
double-bassoonist and demanding to know how everything works."
From the beginning, he was captured by melody. "I've always
enjoyed music with a tune you could whistle. In the '60s, the
Beatles and the Rolling Stones meant a great deal to me, and they
both had that gift."
Who has it now? "Today, I think of wonderfully versatile
composers like Richard Rodney Bennett - a through-and-through
classical musician who can produce a full-blooded percussion
concerto, but then turn his hand to compose gloriously tuneful,
memorable film music, knock off a song for Cleo Laine, accompany
with aplomb a complete evening of cabaret, and then pen a series of
enchanting choral gems for groups like the King's Singers."
e is often asked where he gets his ideas from. "The honest
answer is: I don't know. Where the music comes from is a mystery.
I'm sure many other composers would say the same. The truth is, you
have to hack away determinedly, a bit like a sculptor chiselling
his stone. Hopefully, it comes in the end.
"Julian Lloyd Webber has been asking me for about 12 years for a
cello concerto - and he's still waiting."
This is the Day by John Rutter's ensemble, the Cambridge
Singers, is available on his own Collegium label: | <urn:uuid:07c2a6d5-10af-4b89-86d9-00a82c4648c4> | CC-MAIN-2022-05 | https://www.churchtimes.co.uk/articles/2012/21-december/features/features/i-whistle-a-happy-tune | 2022-01-26T11:27:56Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320304947.93/warc/CC-MAIN-20220126101419-20220126131419-00119.warc.gz | en | 0.97308 | 2,107 |
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After the case was consolidated, over the Plaintiffs’ objections, into the MDL proceeding in Indiana, the Court appointed three law firms as Lead Counsel, with authority and the responsibility to handle all of the claims for all of the plaintiffs in each of the individual cases that were consolidated.
The Lead Counsel Firms are as follows:
Beth Ross has been with Leonard Carder LLP since 1990. She specializes in both traditional labor law and employment law, and is a frequent speaker and lecturer in the areas of wage and hour law and trial practice. Ms. Ross’s practice places particular emphasis on wage and hour, independent contractor misclassification, disability discrimination and reasonable accommodation matters and retaliation.
Ms. Ross served as lead trial counsel in numerous wage and hour class actions, including ground-breaking cases establishing the employment status of exotic dancers at San Francisco’s infamous Mitchell Brother’s O’Farrell Theatre, Vickery et. al. v. Cinema Seven, Inc. SF Superior Court Case No. BC-210310 (1994) and FedEx Ground pickup and delivery contractors in California, Estrada v. FedEx Ground Package Systems, Inc., 154 Cal.App.4th 1 (2007). She is currently serving as co-lead counsel in MDL litigation challenging the independent contractor classification of FedEx Ground pick-up and delivery drivers nationally.
Ms. Ross also provides full service representation to numerous labor union clients in a variety of industries, including litigation before the state and federal courts, state and federal administrative agencies, labor arbitration, advice and counsel. She is a member of the Board of Directors of the AFL-CIO Lawyers Coordinating Committee.
Susan Ellingstad heads the firm’s employment law department and represents large and small governmental and business clients in federal, state and administrative employment actions in Minnesota and throughout the country. Ms. Ellingstad specializes in litigation involving employment discrimination, harassment, wage and hour violations, noncompete agreements and ERISA practice and procedure. She also practices in the areas of class action and commercial litigation. In addition to litigation, Ms. Ellingstad frequently writes and lectures on the Fair Labor Standards Act and other employment law issues, conducts training seminars for businesses, and counsels employers in the areas of FLSA compliance, performance management and disability accommodation issues. She also mediates employment law cases.
Ms. Ellingstad is a 1993 cum laude graduate of the University of Minnesota Law School, where she was an editor of the Minnesota Law Review. She was Law Clerk to the Honorable Robert G. Renner, U.S. District Court for the District of Minnesota, and has been an adjunct professor for the University of Minnesota Law School legal writing program.
Robert Harwood, senior partner of the Firm, graduated from William and Mary Law School in 1971, and has specialized in securities law and securities litigation since beginning his career in 1972 at the Enforcement Division of the New York Stock Exchange. He has prosecuted numerous securities, class, derivative, and ERISA actions. He is a member of the Trial Lawyers’ Section of the New York State Bar Association and has served as a guest lecturer at trial advocacy programs sponsored by the Practicing Law Institute. Mr. Harwood has been consistently identified as a New York Metro Super Lawyer. Mr. Harwood is also a Member of the Board of Directors of the MFY Legal Services Inc., which provides free legal representation in civil matters to the poor and the mentally ill in New York City. Since 1999, Mr. Harwood has served as a Village Justice of Dobbs Ferry, New York.
Matthew Houston, a member of the Firm, graduated from Boston University School of Law in 1988. Mr. Houston is a member of the Bar of the State of New York and the Commonwealth of Massachusetts. Mr. Houston is also admitted to the United States District Courts for the Southern and Eastern Districts of New York and the District of Massachusetts. Mr. Houston has been selected as a New York Metro Super Lawyer.
Peter Overs, Jr., Counsel to the Firm, was admitted to the New York Bar in 1994 and the U.S. District Court, Southern and Eastern Districts of New York in 1995. He is a graduate of St. Johns University (J.D., 1993) and New York University (B.A., magna cum laude, departmental honors in Philosophy, 1990). Mr. Overs authored “U.S. v. Fagg: Stretching the Bounds of Privacy,” 66 St. Johns L. Rev. 1193 (1993). He is a member of the Association of the Bar, City of New York. Upon graduation from law school, Mr. Overs served as law clerk to the Honorable Paul J. Kelly, Jr., Circuit Judge, United States Court of Appeals for the Tenth Judicial Circuit. Prior to joining the Firm, Mr. Overs represented both plaintiffs and defendants in antitrust and securities class actions, complex commercial litigation and federal appeals.
Lead Counsel appointed the following three firms as the Plaintiffs’ Steering Committee
William Christopher Penwell
Siegel Brill P.A.
100 Washington Avenue South
Minneapolis, MN 55401
Chris’ approach to litigation is that control of outcomes should remain in the client’s hands as much as possible. With almost 30 years of trial experience, Chris knows how to try cases but also understands that there are often better ways to achieve the client’s ideal outcome. Combining thorough preparation with unwavering pursuit of the client’s position is the most effective means of bringing the opposing party to the settlement table. It is also the best way to prevail if trial is unavoidable.
From the first meeting, Chris will help the client define goals and set realistic expectations about what can be accomplished through litigation. He has successfully represented clients in disputes involving regulatory takings, utility management services, wind farms, multi-family construction, minority shareholders and executive severance agreements as well as land use, succession and estate disputes.
Chris works closely with Siegel Brill’s team for Real Estate, Employment and Closely Held Businesses. The firm has a long history of representing business owners and property owners.
Gordon Rudd is a partner with Zimmerman Reed, representing individuals in the areas of mass tort, consumer fraud, and employment law. Gordon is a member of the six-person Plaintiffs’ Steering Committee in In re FedEx Ground Package Systems, Inc. Employment Practices Litigation, where over 20,000 FedEx Ground drivers from 36 states contested their classification as independent contractors. For over 20 years, he has represented thousands of clients nationwide, recovering unpaid overtime, penalties, and other compensation for employees.
Gordon has been appointed class counsel in cases venued in both state and federal courts across the country. Recently, he was part of the team that achieved a $50 million settlement in the complicated court fight over publicity rights for retired NFL players. Gordon also represented thousands of individuals injured by the largest release of anhydrous ammonia in U.S. history. Two of those individuals were awarded $1.2 million by a jury. Eventually, these trials led to a settlement on behalf of other residents of Minot, North Dakota injured by the derailment.
Gordon has been selected as a Super Lawyer since 2006. He is licensed to practice before, and is a member in good standing of, the Bar of the State of Minnesota and the United States District Court for the District of Minnesota. Gordon is also admitted to the United States Court of Appeals for the Eighth Circuit.
Anthony created Marchetti Law, P.C. in December 2010 when after several years as a partner in the Cureton Clark, the firm closed. At Marchetti Law, Anthony has maintained his sophisticated civil litigation practice, which focuses on plaintiffs’ employment misclassification, personal injury and commercial litigation. Drawing on his 20 years of experience as a trial lawyer, Anthony has found that this mix provides him with a unique perspective that permits him to efficiently and effectively prepare cases for trial.
Anthony was Certified by the Supreme Court of New Jersey as a Civil Trial Attorney in March of 2011, a classification that is bestowed upon less than 2% of attorneys in the State of New Jersey after a thorough vetting by adversaries, judges and the Office of Attorney Ethics as well as a day long examination.
Anthony has been on the forefront of the fight in New Jersey and other states regarding the misclassification of workers as independent contractors. In 2005, Anthony and his team organized the Fedex Ground/Home Delivery drivers in Barrington, New Jersey, and spent 20 days in a successful trial before the NLRB, and handled numerous unfair labor practice claims. Anthony has been very active in the Drive for Justice against FXG, as counsel to Plaintiffs in New Jersey, North Carolina, Louisiana, Arkansas, Virginia, Michigan, Florida, and even one Plaintiff in Montana. During the MDL proceedings, Anthony traveled the country preparing drivers for their depositions and defending same, as well as taking affirmative depositions of FXG managers and DOT experts. Anthony maintained the Cureton Clark seat on the Steering Committee after that firm closed and its attorneys left to pursue other interests. Anthony, who has handled many termination suits against FXG, was also lead counsel in Lucey v. Fedex Ground, the Third Circuit case that found that the FXG arbitration clause to be unconscionable and unenforceable.
Anthony is also lead counsel in the matter of Hargrove v. Sleepy’s, a seminal case in which the New Jersey Supreme Court declared that the worker-friendly ABC test should apply to determine who is a covered employee under the New Jersey Wage Payment Law and Wage and Hour Law. That case drew the attention and participation of entities as diverse as the National Federation of Independent Businesses (a Karl Rove-sponsored group that represents employers) and the National Employment Lawyers Association, New Jersey Legal Services, the Teamsters and several other unions and the New Jersey Attorney General. The Sleepy’s case fundamentally strengthened workers rights in New Jersey, by placing the burden of proof upon the employer seeking to benefit from the misclassification of workers. Anthony was co-class counsel to the Plaintiffs in Badia v. Macy’s, a New Jersey federal class action asserting similar misclassification claims in which the Court approved a final settlement on behalf of a class of furniture delivery drivers, and in Carlson v. Fedex Ground, a certified class Action in which the Court approved a $13 million settlement on behalf of Florida’s FXG drivers. Anthony has worked on other independent contractor misclassification cases involving diverse occupations.
Anthony graduated Temple Law School in 1994. His undergraduate work was at the Pennsylvania State University, where he received a B.S. in Management and Labor and Industrial Relations in 1991. Anthony spent several of his college and law school years as an organizer for Teamsters Local #331 in Pleasantville, New Jersey. | <urn:uuid:db3cde74-ca8b-4ca1-8aef-3314b577e290> | CC-MAIN-2022-05 | http://fedexdriverslawsuit.com/attorney-profiles/ | 2022-01-27T19:46:03Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320305288.57/warc/CC-MAIN-20220127193303-20220127223303-00199.warc.gz | en | 0.961704 | 2,279 |
ABC Financial Services Phone Harassment?
Is ABC Financial Services (ABC) calling you? Stop ABC Financial Services phone harassment. Do they threaten to take legal action or garnish your wages? Are they calling you at all hours or several times a day? Are they telling your family and neighbors that you owe a debt? If so what they are doing is illegal and needs to stop. You have the legal right to stop ABC phone harassment. If a collection agency violates the FDCPA, you may be eligible to receive up to $1000.00 in statutory damages, along with covering your attorney fees.
Is ABC Financial Services a Scam?
According to the Better Business Bureau website, ABC Financial Services has been in business for 38 years. There have been 309 complaints filed against ABC with the BBB.
Who is ABC Financial Services?
ABC Financial Services is third party debt collector located in Sherwood, Arizona. They have been a party to over 90 federal cases based on their issuance of credit and collection of debts incurred on their credit cards. Furthermore, a recent Federal Court cases alleges that ABC Financial Services used illegal and harassing communication tactics to attempt to coerce a payment from the harassed consumer.
Address: 8320 Highway 107
Sherwood, AR 72120-3825
Phone: (800) 622-6290
ABC Financial Services is often referred to or searched for by other names. These include:
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ABC Financial Services Collection Tactics
If ABC Financial Services engages in any of the following tactics, you may have a case:
- Using profanity or abusive language
- Calling you before 8:00 a.m. or after 9:00 p.m.
- Calling you multiple times per week
- Talking to others about your debt
- Calling your workplace
- Threatening to sue you, harm you, or destroy your credit
- Telling you or anyone else that you’ve committed a crime
- Calling repeatedly for the wrong person
- Failing to notify you of your right to dispute the debt
- Trying to collect more than legally allowed
ABC Financial Services Phone Numbers
Are you receiving any harassing phone calls from any of the following numbers?
800-622-6290, 800-551-9733, 888-827-9262, 501-515-5000, (800) 622-6290, (800) 551-9733, (888) 827-9262, (501) 515-5000, 8006226290, 8005519733, 8888279262, 5015155000
If the answer is yes, then you are receiving calls from a known ABC number. You may be a victim of ABC phone harassment. The list above is not all the numbers that ABC uses. The calls can be from a different number and it still be ABC Financial Services calling you. Contact our office right away so we can start the process to stop ABC from calling you illegally. Above all, no one should live with harassment!
Is ABC a scam? No, ABC Financial Services has been in business for 38 years.
Can ABC Financial Services garnish my wages? Yes, ABC can garnish your wages on a Federal Student loan or if they obtain a judgment from the courts.
Can ABC sue me? Yes, ABC can sue you so long as the debt is within the statute of limitations
Can ABC report my debt to the collections bureaus? Yes, Debt collectors are allowed to place the collection account on your credit report
Can ABC arrest me? Debt collectors don’t have the authority to have you arrested for a debt. However, if you violate a court order, e.g. an order to appear in court, the judge can issue a warrant for your arrest. Depending on the laws in your state, you may be arrested for certain debts like unpaid child support or traffic tickets.
The following is a sample list of complaints filed against ABC Financial Services in the past year and can be found on Pacer.org.
4:16-cv-00542-DPM Salley v. ABC Financial Services
4:17-cv-00176-JLH Frames v. ABC Financial Services
4:09-cv-00446-BRW Ingram v. ABC Financial Services
4:09-cv-00962-DPM Rose v. ABC Financial Services
4:14-cv-00183-SWW Mandell v. ABC Financial Services
Consumer Rights Law Firm, PLLC is a law firm that specializes in helping clients who are facing harassment from debt collectors in any form, including telephone communication. Rather than suffer alone, contact our office to begin the process to stop the ABC Financial Services harassment. Our office has been assisting consumers since 2010. We have an A+ rating with the Better Business Bureau.
If you are interested in learning more about how to safeguard yourself and prevent harassment from ABC Financial Services call us at (877)700-5790 for immediate assistance or visit our website at www.consumerlawfirmcenter.com
“I would highly recommend the Consumer Rights Law Firm to anybody that has been harassed! They were very professional and straightforward about my rights”.
“I had the pleasure of dealing with Consumer Rights Law Firm PLLC on 2 different occasions the staff were very courteous and helpful and they were familiar with the Collection Agency’s in question and the harassment calls stop, I was even compensated. I would recommend this company to anyone going thru this type of harassment a very satisfied customer”.
“Because of a lie from a third party debt collector that threatened me financially I nearly made the mistake of paying the debt collector money I couldn’t afford. The people here were friendly, knowledgeable and settled my case quickly. THANK YOU SO MUCH!!”
Check out the links below for more information: | <urn:uuid:98c84ec2-2c3f-43cb-a71e-ee6b9442d46c> | CC-MAIN-2022-05 | https://consumerlawfirmcenter.com/abc-financial-services-phone-harassment/ | 2022-01-27T20:12:01Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320305288.57/warc/CC-MAIN-20220127193303-20220127223303-00199.warc.gz | en | 0.8902 | 1,955 |
Customer did not leave a comment.BRIAN L.
Customer Reviews for Courtesy Inn & Suites
(U-Haul Neighborhood Dealer)
Yuma, AZ 85367
Services at this Location:
- Mon-Sun: 24 hours
Special Operating Hours
- 1/28/2022: 9:00 am - 7:00 pm
- 1/29/2022: 9:00 am - 5:00 pm
- 1/30/2022: 1:00 pm - 5:00 pm
- 1/31/2022: 9:00 am - 7:00 pm
- 2/1/2022 - 2/2/2022: 9:00 am - 6:30 pm
- 2/3/2022: 9:00 am - 6:00 pm
- 24 hour customer return
Testimonials From Recent Customers
Customer feedback is extremely important to us. We use these reviews to guide our efforts and improve our service. Everything that follows is direct from our customers, without any filtering or editing on our part.
Agent was not organized, we had to hookup trailer ourselves and during the process our vehicle was damaged.GORDON T.
Customer did not leave a comment.Victor G.
Very pleasant man to deal with!!Teresa P.
Customer did not leave a comment.CHARLES G.
Customer did not leave a comment.RICHARD W.
Customer did not leave a comment.SHERRIL B.
Real easy to deal with, quick, affordable, easy to return on your time.RUSSELL P.
Customer did not leave a comment.Patrick D.
Customer did not leave a comment.CARLOS P.
tow dolly saved the day. best regardsDENNACREE J.
On site personal would be better.SCOTT R.
Pickup was quick and easyJeffrey K.
Todo esta excelenteTOMAS L.
Great customer service from Francisco and ElizabethERNESTO M.
1. Service the trucks. The engine had a horrible sound that reminded me of a faulty head gasket. 2. The transport trailer was in a collision prior to my rental. The tongue was bent and wouldn't track straight behind the truck. Doesn't anyone ever maintain your vehicles and trailers? 3. The female who was at the on-site pickup location had a bad attitude. Not friendly or very helpful. Elizabeth was her name.DARIN C.
Customer did not leave a comment.LEVI D.
Customer did not leave a comment.BRAD S.
Customer did not leave a comment.THOMAS R.
Nothing. It was all great.JEANETTE C.
It seemed that the two people were new in the office. It took me over 30 minutes waiting in line. Then I had to wait to get the trailer hooked to my truck. (I could not lift due to a very recent hip replacement surgery).DON B.
I would have preferred the location on 4th in YumaDIANA G.
Well originally I wanted to pick up in Yuma on 4th and U haul changed my pick up location. I wasn't thrilled about that . It was not convenientDIANA G.
Customer did not leave a comment.MICHAEL G.
Customer did not leave a comment.Jerry F.
The gentleman behind the counter was extremely helpful and VERY polite. Excellent customer service from him.JESUS C.
Customer did not leave a comment.STEVEN P.
Customer did not leave a comment.DONALD S.
Worked excellent no issuesALAN M.
There was a lot of play in the steering wheel of the 20 ft truck I rented, making it difficult to handle the truck. Also, the windows were filthy. I had to clean the outside of the windshield twice by hand before I could even use the washer system, and the inside of the glass was covered in the white film so that when the sun hit the windshield, it was very difficult to see out of. It was not a smooth ride by any means in spite of the fact that U-Haul brags about its great suspension system, and there was this low-pitched shrill sound (can't quite explain it) off and on the entire time I drove the truck. I have rented from U-Haul a number of times, once even driving across country, and always had excellent equipment, but not this time. Was a big disappointment!RITA B.
Improve the online check in process for after hours check in. And let people know that it must take place AT the Uhaul site. I returned a trailer and could not get system to accept my location. Had to call the 800 line and check in by phone, but guy (Enrique) didn't put it in system because someone called me Monday asking where trailer was because there was no record that I returned it.BRENDA Z.
This was not my selected pickup location. My reservation was for Quartzsite, AZ (85 miles away from Yuma) and then was changed by U-Haul at least twice - once to Phoenix (120 miles away from Quartzsite). Further, the U-Haul reservation agent made a significant error - she gave me the choice (by phone) of picking up the truck on Sunday or Monday, so I opted for Sunday, at her recommended time of 11:00 AM. This location is not open on Sundays at 11:00 AM, and the agent entered the reservation as being on Tuesday, even though she and I had agreed to Sunday. The operator of the Yuma site was quite gracious and assured me that he would honor the reservation as verbally confirmed instead of requiring me to return on Tuesday. He was not open when I arrived at about 11:00, so we went to have lunch and returned. By then, he had the truck ready, except for the moving blankets. (Apparently, during one of the changes to my rental reservation, the blankets were unintentionally removed from the order.) He handled that with aplomb as well. So, the location did well; the reservation center did not.DONALD C.
The place looked ver bad, but the guy was amazing he was so cool and I really liked him so I would definitely recommend that location to other friends. But the owner might want to do some remodeling or plant some palms trees by the street to make it more attractiveNANCY G.
Customer did not leave a comment.Aldo P.
great customer service, location has many uhaul choices for towing needs.ADRIAN C.
9AM Sunday pu not available had to pu on Saturday, my moving help wasn't showing until Sunday as I explained to clerk. Cost me an extra day.BRUCE C.
Customer did not leave a comment.Martin C.
They were there for me when I needed help, on a Sunday!Lori S.
WoW!!! Francisco went WAY OUT OF HIS WAY to help my elder Mom (89) years young and myself to get moved from Yuma to Brinnon WA Give that man a raise. He is Making YOU lodes of Money.Mickey C.
So good of service the first time. I had to go back for a second U-Haul rental! This location never disappoints! Service is 100% top notch!JOSE O.
Great customer service! Very accommodating to my particular hauling needs! Would absolutely recommend this location to friends and family! Thank you!JOSE O.
Went above and beyond. All of the help is greatly appreciated!AIKO T.
Customer did not leave a comment.BRUCE S.
Customer did not leave a comment.Alan T.
Customer did not leave a comment.ALAN A.
Customer did not leave a comment.DEAN MURRAY L.
Customer did not leave a comment.JOSEPH B.
Good Customer ServiceCYNTHIA S.
Customer did not leave a comment.Veronica G.
They seemed a little confused. They had wrong phone number. No idea where it came from.ZACHARY A.
Francisco was extremely busy, but he very generously took the time to change out our hitch and hook up lights. He was very caring and helpful.RUTH W.
Customer did not leave a comment.Joe O.
Very helpful.SARA R.
Customer did not leave a comment.ANDREA M.
Very flexible!RODERICK K.
The cost for one way is a little high.CLARENCE F.
Lack of interest in the customer. No walkaround on truck. No instructions on operation of truck. I could not find out how to take the truck out of Tow mode.Charles Y.
I had a very good experience, from p/u location agent. He took time to double check everything for a safe hookup. The 6x12 trailer towed super well!JERRY L.
Customer did not leave a comment.JAMES S.
Customer did not leave a comment.FERNANDO S.
Nothing was very sick for two days out of the week maybe next time a discount being 79 it's hard movingJANICE G.
Customer did not leave a comment.MICHAEL P.
Everything is ran efficent and proper no complaints manny goes above and beyond 5 star customer serviceBRIAN D.
Customer did not leave a comment.JOHN H.
Customer did not leave a comment.JOHN MADISON T.
Excellent customer service by Manuel. Made this part of moving a lot easier.CARLOS A.
Customer did not leave a comment.MARY S.
Customer did not leave a comment.JAMES H.
Customer did not leave a comment.DAVID E.
Customer did not leave a comment.VERA G.
Pickup was scheduled for 8:30 AM. Location was closed. Called number on door and had to attempt (unsuccessfully) to input info on phone. Store opened at 9. Accomplished paperwork by 9:30 with clerk. Checked my credit card statement today. My account has been charged more then twice the rental agreement!William H.
Customer did not leave a comment.Mike E.
Customer did not leave a comment.JESUS F.
Clean windshield and mirrors from dirt and bugs...a safety issue. Inside truck cab was mildly clean, found a dirty cleaning rag left on the floor. Inside truck box area was dusty and dirty, had to clean out before loading furniture. Blankets had spiders, recommend storing blankets in an insect free area.GEORGE B.
Customer did not leave a comment.CHRISTIAN K.
Customer did not leave a comment.FRANK W.
Customer did not leave a comment.GARRY S.
Customer did not leave a comment.MARIA Y.
Wash windshieldsGayle M.
Customer did not leave a comment.RICHARD L.
Charged more than expected and quoted. Also had the location and time we could get the truck changed twice on us. The price increased instead of getting a discount even with us getting the truck half a day later than requested. This made using Uhaul very difficult and frustratingAARON M.
Perfect but I couldn't adjust mirrors and the phone charger didn't workKATHLEEN H.
Customer did not leave a comment.HELEN R.
Returned at 915 am 9/13/20CURT S.
Customer did not leave a comment.MARIO R.
Customer did not leave a comment.JOEL R.
Customer did not leave a comment.KIMBERLY W.
Not a thing great people all around.CECILIO R.
Customer did not leave a comment.Doug O.
Customer did not leave a comment.Angelique V.
Please be available at the time a customer is scheduled to pick up a truck. My pick up time was 3 PM. The on-site rep didn't show up until 3:15 PM.DANIEL S.
Very Friendly and eager to help in answering all my questions regarding what i needed to make my move. This location really cares about there customers. The equipment was super clean and ready to go. I recommend this location they have it all to make it easier to move, moving supplies, boxes truck trailers.SAUL S.
Good expierienceRICARDO M.
Your service attendant was very courteous and helpful to us. He made the whole process easy for us.RAY W.
Customer did not leave a comment.STEVEN K.
Customer did not leave a comment.JOSEPH M.
Absolutely no complaints. Manny is super accommodating, always top notch service!KAREN S.
Customer did not leave a comment.Liz M.
Customer did not leave a comment.JOSE G.
Customer did not leave a comment.JODI M. | <urn:uuid:9936b297-821c-4a62-83f5-24c2592b26bf> | CC-MAIN-2022-05 | https://www.uhaul.com/Locations/Customer-reviews-for-Courtesy-Inn-And-Suites/007334/ | 2022-01-29T03:58:04Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320299927.25/warc/CC-MAIN-20220129032406-20220129062406-00559.warc.gz | en | 0.96608 | 2,719 |
Hello Wonderful People and welcome back to another blog post!
Last time, I left you guys on the note that my next blog post will be of my evening beauty routine and as promised, I deliver all of my current favourite products, why I use them and how do they work for me.
On a regular work day, I shower in the evenings as well. A good glycerin soap or non sticky shower gel is my number one choice. Despite having dry body skin, I avoid using film forming rinse off formulas as my skin tends to get clogged and inflamed, which gives an appearance of tiny red pimples. I was using Rose Shower Gel from The Body Shop for spring but this time I wanted a citrusy scent other than lemon or lime for my summer body cleanser. Peter Thomas Roth’s Mega Rich Body Cleanser caught my eye and I am truly enjoying it’s orange scent, easy rinsing formula and how it gently conditions my skin, no parched skin or sticky feel here. It has Vitamin B, Vitamin E and Aloe Vera in a gentle cleansing formula and comes in a large bottle of 250ml. I don’t see myself without it in the future.
I would normally wash my hair as well on alternate evenings, but for this post I will skip it as there is an entire post dedicated to my haircare routine and essential styling products.
Now coming to the interesting part;
I use different cleansers for morning and evening, so I wash my face and follow up with the routine after stepping out of the shower. My ideology of a good evening skincare routine is using the number of products depending on the requirement of skin and focusing on repairing and nourishing ingredients. Don’t ever follow a 10-12 step routine if you have no concerns and only need some good maintenance products.
To begin with, I use Innisfree Olive Real Cleansing Oil as my first cleanse. By taking 3-4 minutes and carefully massaging the oil, I not only allow the makeup to dissolve well but increase the circulation by stimulating the skin. One thumb rule to always follow is use slow and firm upwards and outwards motions. After washing it off with warm water and a soft wash cloth, my skin already looks and feels clean. For any extra makeup such as waterproof mascara or eyeliner, Garnier Cleansing Water in Oil makeup remover takes off even the most resistant formulas. Since a double cleanse is of utmost importance, lately I am getting attached to Sisley Phyto Blanc Lightening Foaming Cleanser. I have combination to oily skin prone to clogging so I can’t use an oil based product for the second cleanse. I am fond of gel formulas but purchased this Sisley one for the first time on my last holiday and it’s scent is very relaxing which makes it a right option for nighttime use. It does contain lavender and citrus oils so if you are extremely sensitive then you must skip this cleanser. It took a week or so for my skin to adjust with the oils but I also noticed my skin feeling very softer and brighter after every use. The cleanser itself feels luxurious on the skin. I love washing my face with warm water in the night as it is very soothing and helps to dislodge all the grease and makeup and mostly it feels so soothing. If you are comfortable with the prices and love relaxing scents then Sisley has great options. When I am feeling oilier and need a deep cleanse, Vichy Purifying Cleansing Gel is my go to for slick free, fresh skin all without spending half a fortune.
After double cleanse skin feels alive again, honestly. And, I request everyone of you to include this into your routine and not be a baby making excuses. You don’t have to spend 5 minutes massaging everyday but try to do it twice a week.
Moving on to exfoliators or masks, which I feel is very important especially if you live in cities because the amount of pollution, exposure to environmentally oxidising chemicals, dirt and grease affect our skin both visibly and internally. Twice a week I do double masking with first one working on detoxification and the second one restoring hydration and brightness. I have found an extremely affordable but very result driven activated bamboo charcoal mask from Aroma Magic. This is a bamboo charcoal based wet mask containing beeswax, jojoba oil, willow bark(natural form of salicylic acid) and citrus extract that helps to detoxify, exfoliate, brighten as well maintain the moisture because the one and only but biggest drawback of charcoal and bentonite clay is they make the skin’s surface dry.
After 20-25 minutes I wash the mask with warm water and pat dry my skin. The second mask I am using for quite some time and still can’t get over is The Body Shop Amazonian Acai Energising Radiance Mask which I mentioned in my last post. I have talked about it over and over again on Instagram and also on the blog as it works so well on my skin. This mask is gel based with gritty particles of Argan Shell and looks like raspberry jam. I leave it on for anywhere between 20-30 minutes(personal preference) and wash away with tap cold water. While the second mask is on, I often use chilled tea bags or coffee, cucumber and rose water soaked and freezed cotton pads on my eyes. Doing so instantly relaxes my eyes and mind from the constant pressure of work and staring at the screen hours and hours. Since I suffer from allergies, my eyes need soothing therapy often or I look like a racoon because of itching and irritation. I keep my rosewater in the refrigerator and spritzed all over my face, neck and décolletage before applying any product. Essences are very much in the spotlight since the spread of Korean skincare throughout the world but they can be sticky at times, no offence but it is the truth. Instead, I use toners and Missha Vitality Toner is light weight, sinks in almost instantly and is power packed with great ingredients.
I gifted my Mum the full size and decided to keep samples but I am thinking to get one for myself as well. I follow up with 2-3 different treatment products used in circulation which is mainly focused on current skincare needs.
Today, I am going for Estee Lauder Dark Spot Correcting Enlighten Serum which is bit on pricey side but has helped to reduce the intensity of my post acne spots and even out certain areas where I tan very quickly plus it is loaded with antioxidants. As expected from my previous posts and Instagram feeds, I scoop out a hefty amount of my Laneige Lip Sleeping Mask that has changed the condition of my lips in a matter of days. It is one of those products that not only show results when they are applied but improve the condition of the skin so you need lesser products in the future. When I am not using the lip mask Clarins Instant Light Lip Comfort Oil is my number one choice as it feels light weight yet conditioning and doesn’t bleed or make my lip sticky. For my eyes The Body Shop Pomegranate Firming and Refreshing Eye Roll On and Estee Lauder night eye cream on top of it works as a great pair for puffiness, irritation and anti ageing.
I have spoken about eye roll ons quite frequently and I am never without them while the luxurious and smooth gel based treatment from is also a crucial product to include as it moisturises and strengthen the tissues that helps to delay signs of ageing. My skin hasn’t accepted a few generally faster delivering products so for spot treating 100% tea tree oil is always in my vanity. I just dab a drop on active spots after cleansing and before any other products. I have incorporated some chemical exfoliants which I use more regularly as of lately. Nip+Fab Overnight Glycolic Purifying Gel is very affordable yet so hard working and whether you have dry or oily skin, you should give this little 40ml tube 2-3 weeks or even less and your skin will improve in many ways. I can notice reduction in comedones, rough texture and also overall tone of my skin. Sometimes, this is all that I do for my evening skin care routine while other days I include two more steps which I will be sharing in this post.
I have recently added The Saem Iceland Water Volume Cream which is such a light weight melting gel cream and has soothing scent. Made from Icelandic water, form of hyaluronic acid, blueberry and cranberry extracts this cream is mostly suited for combination to oily skin so even a generous layer will not give an oily feel. My skin feels very soft and nourished that is even identifiable visibly. Oils can be good but also can be worst for many and I always test out them before using on my face. L’Oreal Extraordinary Boosting Oil is light weight almost like dry oil and smells incredible. It does contain essential oils of lavender, orange, rosemary that doesn’t suit my skin most of the time but this oil isn’t causing any irritation so far and I only use a drop only at few nights. I always wake up with a glow whenever I use this oil because it contains highly moisturising carrier oils with blend of turmeric, orange, geranium, lavender that are known for their stimulating and brightening properties. If you are using this oil in the day time, then go for a very high broad spectrum SPF (50+). And, last but not the least is my Laneige Face Sleeping Pack .
Just like the lip version, this gel face mask does wonders in making the skin supple and radiant.
Once I am done with all of that, combing and braiding my hair in to a loose fishtail or simple braid so I don’t let the tangles and friction cause more damage while I am asleep. Twice a week I nourish my hair strands with a concoction of my favourite Kérastase Elixir and Garnier Ultra Doux hair oil with Olive and Amla which is probably sold only in the middle east market. It looks like a bi phased oil that one has to shake well before use. I believe if something works for you even if it doesn’t seem 100% reasonable, they should continue with it. Together the elixir and this oil left overnight gives my hair such a bounce and grease free softness(if that makes sense) and my hair doesn’t get as frizzy even after two days post wash. You may think that weight of an oil along with a rich hair serum may make your hair feel heavy and greasy but these wash out completely leaving only the softness and so much less frizz even without the leave in.
After I have braided my hair and put on my pyjamas(which vary depending on my mood) I like to sit down and watch a bit of television. My current favourites are Scandal, The Walking Dead and I am also starting to like Code Black. An hour or two really helps me unwind and forget about work/life and everything around it. During this time, I also have my dinner and then follow up with the routine as mentioned in my last blog post.
I hope you found my evening routine helpful although it may seem a bit too much for some of you, it works for me and I love having an extensive routine because it is a very relaxing process for me. Leave me your comments about this post or your favourite night time products.
Thank you so much for reading. | <urn:uuid:267bfe05-10f4-482c-9f7f-4ee0c7387359> | CC-MAIN-2022-05 | https://thecuratedlab.com/2017/06/16/my-evening-beauty-routine/?shared=email&msg=fail | 2022-01-18T01:09:41Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320300658.84/warc/CC-MAIN-20220118002226-20220118032226-00639.warc.gz | en | 0.950623 | 2,408 |
High profile events like the Olympics bring the hope that witnessing and celebrating dedicated athletes at the top of their game, will inspire young people to take up sport and physical activities that help them develop confidence, lead more satisfying lives, and not least, secure long-term health by reducing their risk for developing chronic illness like diabetes, obesity, cancer and cardiovascular diseases.
But unfortunately, if they don’t take appropriate measures, young athletes can instead, end up in pain, on a different path to poor health, due to avoidable sport injury.
James R. Andrews, a former president of the American Society for Sports Medicine(AOSSM), said in May this year, the US has experienced a tremendous rise in the number of young people taking up sport. Estimates show 3.5 million children aged 14 and under receive medical treatment for sport-related injuries, while high-school athletes account for another 2 million a year.
“This makes sports the leading cause of adolescent injury. Along with time away from school and work, these injuries can have far-reaching effects,” said Andrews.
This article looks at some of the common and less common injuries in young athletes. It then reviews a new project that is tracking injuries in Olympic athletes, introduces some ideas about avoiding and minimizing injury, and finishes with a list of tips for preventing sport injury in children.
According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, which is part of the National Institutes of Health in the US, the most common sport injuries are due to accidents, poor training practices or using the wrong gear or equipment. People can also hurt themselves because they are not in shape, or because they don’t warm up or stretch enough.
Some injury experts in the US have said they are also seeing more and more young athletes injured because of overuse and doing too much, and this may partially explain the growing numbers that drop out of sport by the eighth grade. The most common sports injuries are:
Sprains and strains,
Achilles tendon injuries,
Pain along the shin bone, and
Fractures and dislocations.
While injuries in young athletes are similar to the ones that affect adults, they can’t always be treated in the same way because their bodies are not fully developed.
Take for example knee injury.
One type of knee injury is damage to the anterior cruciate ligament (ACL). This is asevere injury that occurs most often in athletes who play football and other contact sports.
Twenty years ago, doctors were seeing few children or adolescents with ACL injuries. Today, these injuries are more common because youngsters are taking up sports earlier, and pushing themselves more competitively.
Another reason for the rise in young people with ACL injury, say researchers from the Hospital for Special Surgery (HSS) in New York City, is that more and more young athletes are specializing in one sport, putting them at risk of injuries normallyonly seen in professional athletes.
But this type of knee injury in young people is a particular concern because it is noteasy to repair in growing bodies, for instance ACL reconstructive surgery that works well in adults can potentially cause uneven limb length or other deformities in growing bodies. That is why often the best course has been “benign neglect”. However, clinicians are beginning to realize that not operating can also lead to problems, such as early arthritis.
There are alternatives to conventional ACL reconstructive surgery, that have lower risk of damage in growing bodies, such as the All-Inside, All-Epiphyseal ACL Reconstruction (AE), but this is not commonly available.
Clinicians are calling for more research to be done into sports injuries in younger people.
Back and neck injuries are much less common in young athletes, but when they occur, they can cause enormous frustration. The athlete must complete a comprehensive and demanding rehabilitation program before returning to competitive sport: in some cases, they may never return to their given sport.
Most back and neck injuries in athletes are sprains of ligaments or strains of muscles. Aside from trauma, these are usually due to athletic overuse, improper body mechanics and technique, being out of condition, or not stretching enough. The athlete will complain of back pain when active and performing, and will feel relief when resting.
But, occasionally, a more serious condition can have similar symptoms. Because of this, proper treatment of back and neck injuries in young athletes should always include a good evaluation by a doctor, using imaging studies when necessary.
According to the North American Spine Society, the more serious back and neck injuries include:
Spondylolysis and spondylolisthesis: a particular type of defect in the vertebra of the spine (spondylolysis), and where one vertebra slips relative to another (spondylolisthesis). A common cause of back pain in young athletes, particularly gymnasts because they have to twist and hyperextend their spines.
Stinger (also called “burner” or “nerve pinch”): where forcing the head back and to the side compresses a nerve of the spinal cord in the neck, or where forcing the head sideways away from the shoulder over-stretches the nerves in the neck and shoulder. Most common in football and wrestling, the injury often goes unreported because symptoms can resolve suddenly and quickly. Can recur and lead to persistent pain or arm weakness if not treated.
Disc injury: a common cause of back pain in adult athletes, much less so among young athletes, it may or may not be associated with sciatica (shooting pain down the leg). Careful diagnosis, including MRI scans, can help to rule out other possible causes that can mimic disc injury in young bodies that are still growing.
Scheuermann’s Disease or juvenile kyphosis: another common cause of back pain in young athletes during puberty that occurs in the mid- as opposedto the lower-back, and leads to a roundness of the back that worsens to a dome shape on bending forwards. Exercises are often not enough to correct this disease, and if wearing a brace does not relieve the pain, surgery may be required, after which it is unlikely the athlete will be able to resume their given sport.
Prehab, short for prehabilitation, is a relatively new idea in sports medicine and therapy.It is a personalized exercise program that is individually designed for athletes to help them prevent injury in their given sport.
(There is also another use of the term prehab that refers to improving patients’ fitness before undergoing surgery so they make a quicker recovery and can withst and the inactivity that often follows the procedure).
A prehab programme is becoming a regular part of an athlete’s training routine The aim of prehab is to avoid injury by compensating for the repetitive movements and stresses of regular, often daily, training. In some respects, you can view athletic training for peak performance in a sport as a form of repetitive strain, with the potential to result in injury in much the same way as computer operators can get occupational injuries like carpal tunnel syndrome and shoulder problems.
With repetitive use, muscles become tight, the body develops imbalances in strength and muscle coordination. These happen naturally during activity, but because training is repetitive, they become repeatedly reinforced with each work out, unless that workout also incorporates some compensating activity, such as in a prehab routine.
A common problem in athlete training is that many athletes and coaches follow the traditional methods of upper and lower body lifting, or basic sprinting and lifting exercises, as a way to develop strength outside of the specific sport drills. But this can leave the core weak in comparison. A prehab program in this case would start with core stability, perhaps focusing on hips, stomach and back core.
Once the basic core program is in place and working, the prehab is updated to include more subtle and focused movements that increase dynamic stability and improve skills in the given sport.
To ensure the best chance of success with prehab, the athlete should start practising it before injury occurs. But unfortunately the usual route to prehab is via injury. A typical scenario is the athlete injures him or herself, goes to a sport therapist or specialist trainer for rehabilitation (rehab), and the therapist then persuades them to sign up for prehab to stop it happening again.
Another way to keep prehab useful and working for the athlete, is to ensure it continually evolves with the needs and changing fitness and ability of the individual.The exercises should be progressive and re-evaluated regularly. There is also the important need to challenge and motivate the athlete, and stop them becoming bored, or habituated to the program.
A successful prehab program is one that forms a regular part of an athlete’s training routine. The therapist needs to have a detailed knowledge of the athlete’s sport,their strengths and weaknesses, and be able to have frank, open conversations with the individual.
The American Academy of Pediatrics recommends the following:
Time off: take at least 1 day off a week to give your body time to recover.
Take breaks: during practice sessions and games to reduce risk of injury and prevent heat illness.
Use the correct gear: this should be right for the sport and fit properly, for instance pads for neck, shoulders, elbows, chest, knees, and shins, as well as helmets, mouthpieces, face guards, protective cups, and/or eyewear. And don’t assume because you are wearing protective gear you can perform more dangerous and risky things.
Drink plenty of fluids: before, during and after exercise or play to avoid heat illness; wearing light clothing also helps. Coaches and trainers should reduce or stop practices or competitions when heat or humidity is high.
Build muscle strength: do your conditioning exercises before games and during practice to strengthen the muscles you use during play.
Increase flexibility: by stretching before and after games and practice.
Use the proper technique: coaches and trainers should reinforce this during the playing season.
Play safe: coaches and leaders should enforce strict rules against headfirst sliding (eg in baseball), spearing (football), and body checking (ice hockey), and stop the activity if there is any pain.
They also advise coaches and parents to consider the emotional stress that the pressure to win can cause for a young athlete, and recommend they adopt these principles:
“Young athletes should be judged on effort, sportsmanship and hard work. They should be rewarded for trying hard and for improving their skills rather than punished or criticized for losing a game or competition. The main goal should be to have fun and learn life long physical activity skills.” | <urn:uuid:5062c35c-9a4e-4e94-8032-6eac60b16241> | CC-MAIN-2022-05 | http://m.sportandhealth.com.cn/en/en/nd.jsp?mid=470&id=86&groupId=13 | 2022-01-22T08:00:55Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320303779.65/warc/CC-MAIN-20220122073422-20220122103422-00159.warc.gz | en | 0.956715 | 2,228 |
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Police Rebuttal Isn’t The Only Problem With Indian Express Report On Tablighi Head’s Audio. It Seems Intended To Misinform And Mislead
Given that Tablighi Jamaat chief’s audio speeches in March telling his followers to defy social distancing norms are available online with full translations, the claim of the said audio clip being “doctored” or not is a moot point
The full speeches of Maulana Saad Kandhalvi given in New Delhi in March, asking his followers to defy social distancing norms, and saying that Covid-19 has been sent by god, are freely available online.
Maulana Saad is chief of the Nizamuddin Markaz faction of the Tablighi Jamaat, an 'Islamic revivalist movement' that is said to be the largest Muslim movement with over 100 crore followers in 214 countries.
While the Indian media (other than Swarajya) almost completely ignored those, three of those speeches were translated and put up on its website on 6 April by the Middle East Media Research Institute (MEMRI), a well-known US-based non-profit media institute that tracks and translates Arabic language content, including the communication from terrorist groups.
Read MEMRI’s report here: Tablighi Jamaat Emir Maulana Mohammad Saad Opposes Social Distancing During Coronavirus Epidemic, Says: 'The Satan Is Using This Opportunity... To Lead Us Astray From Our Religious Duties In The Name Of Precautions, Treatment, And Protection'.
Yet, for three days now, the Internet is full of influential social media accounts telling us that Saad never spoke against social distancing norms and he is, on the contrary, a victim of “doctored” audio clips.
The genesis of this misinformation is a (now disputed) report published in the Indian Express on 9 May. The report headlined "Tablighi FIR: Police probe indicates Saad audio clip was doctored" was published by the newspaper on the front page of its New Delhi edition.
The report quoted unnamed “sources” as saying that an audio clip of Maulana Saad mentioned in the FIR against him, which suggested that he had asked the Jamaat members not to follow social distancing norms and prohibitory orders, is “doctored”.
Given that Saad’s audio speeches and their translations available online clearly reveal that he said this and more, the claim of the said audio clip being “doctored” or not is a moot point.
When presented as a headline, it clearly misleads and misinforms.
The report’s claim itself has been rejected by the Delhi Police officially and publicly.
Before we elaborate on why the Express report was a shoddy piece of journalism if not outright fraud, let’s take a look at the report, the subsequent rejection by the Delhi Police and the newspaper’s response.
An excerpt in the Indian Express report said:
“In the audio clip mentioned in the FIR, a man can be heard saying “there is no need for social distancing as it is not written about in our religion”. “The investigation team noticed that the viral audio is a mix of several clips, which have been edited and doctored. They heard all audio clips again and found that statements from around 20 had been used. Kumar informed his seniors about the development and was asked to send all clips as well as the viral audio to the FSL for further examination,” a source said.”
The same day, the official handle of the Delhi Police called the report “factually incorrect”. The handle tweeted:
“The Indian Express report dated 9.5.20 with an article captioned: Tablighi FIR: Police probe indicates Saad audio clip was doctored - Written by Mahender Manral, is not only factually incorrect but seems to be based on wholly unverified sources and purely conjectural imagination.”
“The claims made by the reporter regarding the investigation are totally baseless. The Delhi Police does not in any way stand by the story of the reporter, nor has he spoken to any official sources claimed in his report.”
To this, the Indian Express carried a note in its 10 May edition saying it “stands by the report”.
“The report is based on conversations with sources and officials aware of the probe against Maulana Saad. Before publication, calls were made to Special CP (Crime) Praveer Ranjan Friday. Also, a message was sent to him seeking his comments on the key points made in the report. No response was received. So the report quoted Ranjan’s comment from April 2: “We have found an audio clip going viral on social media, and are now sending it to forensic experts. We are gathering evidence to substantiate that they went ahead with the event despite warnings by several agencies.” The Indian Express stands by the report.”
In turn, the Delhi Police summoned the newspaper’s city editor and chief reporter through a notice that threatened legal action under IPC section 174.
For the reader, it’s an unpleasant situation where the newspaper and the Delhi Police are making two entirely opposite claims. While the newspaper is claiming that “highly placed sources” told it that the clip may be doctored, the Delhi Police are saying that no such sources exist and investigation has indicated no such thing.
The concern of the reader however is different. All that he wants to know is this: did Saad tell his followers to defy social distancing norms regarding the pandemic or not?
And here is where the Indian Express report has created unnecessary confusion in the minds of the readers.
One, the term ‘doctored’, menacing as it may sound, does not necessarily mean ‘fake’ or ‘fabricated’.
Any raw audio or video that has been edited before being published, such as by cutting out unnecessary bits, adding logo or subtitles, or introducing background music can be called ‘doctored’.
Two, let’s assume that an audio clip in possession of the Delhi Police is not just ‘doctored’ but outright ‘fabricated’. Does it mean that Saad never spoke against social distancing at all? No. It simply means that that particular clip is not the evidence for Saad’s problematic speeches.
It’s a classic case of using a piece of fake news around an issue to deny all real cases related to it — a standard trick about which this correspondent has written several times.
“So much fuss is being created about Saad's audio clips. Since the day an FIR was registered, a set of people have been releasing/uploading doctored audio clips to create confusion and blur the difference with real clips. We have been ignoring and not reporting them... For two days in a row, there were discussions in most reporter whatsapp groups about ignoring and not running two audios as they seemed to be someone else's voice. Sad to see the attempt to create a confusion by miscreants has finally succeeded or has it?” Jha wrote on Twitter.
Three, the report attributes statements by anonymous sources to the Delhi Police and the team handling the case against Saad, without carrying their official version. This is misattribution of quotes and, hence, misinformation.
Four, the context of this report is also important.
Tablighi Jamaat event not only served as a super-spreader of Covid-19, but also a potential source of communal disharmony.
On the one hand, attendees of the Jamaat congregation at Nizamuddin in March have been accused of molesting nurses, harassing doctors, intentionally spitting, and urinating and defecating at the hospital premises.
The Muslim community has attacked policemen enforcing the lockdown as well as healthcare workers. A person was murdered in Uttar Pradesh for criticising the Jamaat, others were attacked for informing the administration about the presence of Jamaat members in the area.
On the other hand, a large number of people have been booked for comments against the Jamaat on social media. A concerted campaign against Hindus in the Islamic countries began, and those using Hindu religious symbols on their shops were targeted for police action.
It would not be an overstatement to say that the Tablighi Jamaat episode harmed the social fabric of the country.
Understandably, Indians are looking to hold Saad — whose speeches arguably played a central role in all of this — accountable.
Given the sensitivity of the matter, it seems odd that a reputed newspaper hurriedly published a report vindicating Saad on such weak grounds and, is standing by it despite the investigating agency’s rebuttal.
The Indian Express report, besides being shoddy, puts a big question mark on the intention of the newspaper and the reporter.
Already, a massive effort seems to be on to cover up the irresponsible behaviour by members of the Tablighi Jamaat amid the lockdown.
The same media has not covered Saad’s speeches spewing hate against kafirs and telling his followers to keep gathering in the mosques amid the pandemic.
The Indian Express report has further, and needlessly, muddied the waters.
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7 edition of French cooking for beginners found in the catalog.
Presents provincial style cooking from the various sections of France.
|LC Classifications||TX719 .S382|
|The Physical Object|
|Pagination||198 p. :|
|Number of Pages||198|
|LC Control Number||78022429|
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My name is Scott and I’m a clinical therapist. I, or someone like me, has probably counseled a handful of women you may have thought about dating. For various reasons most of my clients are heterosexual females, often in their late thirties and forties, in the midst of trying to figure out a relationship which has turned into a convoluted mess and broken their heart. Many of these women eventually decide that it is not worth spending the rest of their lives with an emotionally stunted and rapidly aging guy who does not seem prepared to do what it takes to win them back. They complain that their partner is emotionally lazy, only makes small and temporary changes, and does not understand them nor seem to want to. They have been deeply hurt, and often. Some of these women will eventually show up at an office like mine. They have been scarred by a bad history and a bad relationship and carry emotional and psychological baggage. By the time they get to my door they, for a myriad of emotional reasons, struggle to make healthy decisions when it comes to the people they date. They are the newly single, or the suffering spouse, the newly hurt.
Many of these women do not last long in the dating market before they are snatched up again. Many fall prey to the first or second guy who listens to them and seems to understand their pain. We are smarter than you think and many men have learned to be the man you are looking for, at least while you are still newly infatuated. Many women, at least in my experience, do not see the warning signs and fall for someone who is either much like the past losers who have let them down or has manipulated. When you are hurting, lonely, and emotional it is tempting to go too far too fast and before you know it you are physically and emotionally too invested to simply walk away.
Counselors are tempted to spend their time pleading with clients not to jump into another relationship while they are still unhealthy. We warn vulnerable clients how crucial it is that they not date just because they need someone else to complete them or fill that hole in their heart.
So before you decide to approach my client at the bar, the grocery aisle, or in the church foyer, there are some things you need to know:
1. She is more vulnerable than you know. As you are no doubt aware the single life is hard to adjust to when you have been with one person for years, and most of us are desperately lonely at first. This is, however, only part of the problem. She has been with someone who has not met her emotional needs for years and is prone to misinterpret your affections. She also has a heart brimming with disappointment and self-recrimination and THIS IS NOT A GOOD THING. You may not know it right now but you deserve an emotionally healthy girlfriend who will not use you to mend that hole in her heart. If you really want to impress this girl don’t be afraid to take it slow and platonic, Give her time to heal, you’ll be glad you did.
2. Most of my clients are not ready to date. People who engage and pay for therapy are usually dealing with crippling issues and are in no way whole or objective. That is the reason they are seeing me in the first place. People dealing with crushing fear, anxiety, depression, loss, loneliness, self-esteem issues, etc. are not ready to be in a healthy relationship and are too vulnerable (see #1) to make long-term or binding decisions. Their heart is often broken and I am telling them, “Don’t date until you don’t need to”. Respect that and if necessary protect her from herself – keep things “hands off” until she is emotionally healthy.
3. This person is not who you are going to end up with. The very idea of therapy is to change the way we cope with life and define ourselves and our world. She is telling you that she is seeing a counselor for a reason, even if she doesn’t fully comprehend why. We are working together to create a very different life and the woman you see before you right now is only a transitional entity that is endeavoring to look at life differently. Don’t be surprised if the girl you are interested in changes and becomes healthy enough not to need you to define her. THAT IS A GOOD THING. In spite of what you may think you do not want to be with a broken and needy person. We are working to create a strong and independent person who does not need you, though she may wish to date you. This person is in a state of becoming and if you fall for her because of how she is now you are likely to be disappointed later on. If you are attracted to her neediness, for example, how will you feel if she gets better and doesn’t want you as much? Wanting you is one thing, needing you is another. Chances are the woman you see before you is very little like the one you are going to end up with.
4. Please do not exploit her sexually. Many people in transition are willing to do things that they would otherwise not even consider. Be a real man and protect her, even from herself. Many of my clients have come from conservative backgrounds and are not sexual athletes, in spite of what they are trying to project. Most of the women have not been nurtured or honored sexually in a very long time, if ever. Be gentle with her heart. Many of us give a piece of our heart away when we give our body to someone else. It’s very easy to misinterpret our need for love and touch. Many people in therapy need a hand to hold much more than a body to fondle. Please try to remember that.
5. They are not choosing you because you are the best candidate. We all know that people who are newly single are on the rebound. This is not just and old wives tale and some of those old wives were pretty spot on. Needy people pick others to love based on a set of criteria which is not healthy and may not lead to a healthy and lasting relationship. The best relationships start out as friends first so get to know this amazing woman first before you decide to buy her flowers and try to touch her candies. The more you realize that she is making choices that are not necessarily objective, the more you will come to understand that she may be choosing you for the wrong reasons. This is information you need.
6. They might fall for you too soon (and too hard). This is based on a sound psychological principle that when we are in a vulnerable or transitional state we are prone to exercise something called “cognitive distortions”. People dealing with major issues employ all or nothing thinking, emotional reasoning, and other cognitive distortions that are coping mechanisms we employ when we are stressed, anxious, uncertain, biased, and hurting. Think of it this way, would you let someone who is suicidal take care of your children? Why not?
The logical answer is no, you would not do that because that person is not thinking or acting rationally. They are, in point of fact, mentally unstable and before we all became politically correct we would have labelled such thinking and behaviour “insane”. That beautiful woman who is sending you all the right signals off-handedly mentioned earlier that she is going through a messy divorce and is struggling emotionally. This is a red flag. Emotionally damaged and hurting people rarely have healthy boundaries and tend to jump too far, too fast. If you really are interested in my client then back off and respect her boundaries that she has worked so hard putting in place.
7. You deserve someone who is not a massive “work in process”. The whole point of this article has been to help us understand that hurting and vulnerable people need therapy, not a date. If you have been dating for any time you already know that the scene is full of needy and broken people looking to find someone to fix them or love them enough to fill their emotional craters. Unless you are simply looking for a good time you owe it to yourself to be discerning when it comes to whom you will date. Good looks fade but a big dose of crazy can last a lifetime. It is far better to be alone, in spite of how it feels right now, than to be with someone who hurts you, drives you over the bend, or simply does not get you. You owe it to yourself to date someone whom you believe has it more together than you do, not less.
Day after day vulnerable, wonderful women sit in counseling offices all over the world and ask if there really is a guy out there who will meet their needs. There isn’t and you aren’t him. Healthy relationships start with healthy people making healthy decisions. Life is hard enough with the right person and I need the best odds I can get. Knowing my wife is here everyday because she is healthy enough to choose to love me, in spite of who I am, is the best esteem booster I have ever known.
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Vitamin B12: List of Foods with the Highest Vitamin B12 Content
All About Vitamin B12
The human body is exposed to many external factors throughout its life. Some microbes that remain in the body as a result of infectious diseases, especially the harmful toxic substances taken from the inhaled air, drinking water, edible food, and the soil in contact with, also harm the body. Human; It removes some of these harmful toxicants by natural methods such as urine, sweating, bile formation, respiration and defecation. What about the rest?
At this point, the process of cleansing itself from the poison that the body contains is called detoxification. If there is a vitamin B12 deficiency, then an important link of detoxification is weakened. So the system does not work correctly. The health of your DNA, the realization of certain reactions in your body, and the maintenance of nerve cells and red blood cells without any problems are also possible with the normal value of B12.
What Is B12 Included? List of Foods with the Highest Vitamin B12 Content
Unfortunately, vitamin B12, like some other vitamins, is among the vitamins that are not produced by the body. Therefore, B12 supplementation is a mandatory requirement. This supplement can be taken as a medicine in the form of B12 tablets, B12 injections, or it can be obtained from food. Unless there is an advanced B12 deficiency, drug supplementation is not recommended, and many doctors first try to solve this problem naturally, that is, with food.
It is also recommended to pay attention to some issues in the consumption of foods with plenty of vitamin B12. Studies have shown that vitamin C taken in the form of supplements inactivates vitamin B12 taken through food, while potassium and folic acid supplements also mask B12 deficiency. For this reason, experts say that before taking B12 supplements, it is necessary to go through a doctor’s control.
- Seafood: The main point of the foods containing vitamin B12 is animal foods. One of them is seafood. The food containing the most vitamin B12 is fish eggs. When you consume 50 grams of fish eggs, you will get 5 times the vitamin B12 you need daily. If you choose a 15-gram octopus, you will meet all your daily vitamin B12 needs. When you consume 100 grams of mackerel, salmon, tuna, sardines, mussels and oysters, you will get more than your daily vitamin B12 need.
- Meat Products: Meat is also a very rich food in terms of vitamin B12. Liver (lamb, beef, veal, duck, turkey and goose) is one of the meat products containing the most vitamin B12. Ground beef and beef are also very beneficial in terms of B12 supplementation, while 100 grams of lamb offers you more than half of the daily required vitamin B12 rate.
- Dairy Products: One of the foods that are very beneficial in terms of vitamin B12 is dairy products. Dairy products also contain B12, although they do not provide as much B12 supplementation as seafood and meat. Some cheese varieties are rich in B12 as well as calcium and protein. 100 grams of feta cheese meets one-third of the daily vitamin B12 need, and one egg white meets one-sixth.
How to Fix B12 Deficiency?
B12 deficiency is easily eliminated with nutritional supplements as we have mentioned above. However, in order to eliminate B12 deficiency with only food, the B12 ratio in the body must be deficient to a small extent. To determine this, you need to have a B12 test in consultation with your doctor. How to eliminate B12 deficiency is revealed by detecting the findings that cause this deficiency. In other words, finding the cause of the problem gives the signal how to eliminate that problem.
There are many causes of B12 deficiency. The first of these is nutrition. Vitamin B12 deficiency is commonly used, especially in people who consume very little animal food or live on a vegetarian diet. B12 supplementation is recommended to eliminate this problem. Because, unfortunately, vitamin B12 is not found in vegetable-type foods. B12 deficiency is common in people who have undergone operations such as stomach reduction or gastric banding. This is because the stomach cannot make B12 absorption healthy. At this point, B12 supplements are taken again.
This problem is also experienced by people who are exposed to certain diseases. The body processes the food taken with certain methods and a certain system. When this process does not work properly, B12 deficiency occurs. We can cite Crohn’s and celiac diseases as an example. These diseases cause problems in the processing of nutrients by the body. At this point, B12 deficiency cannot be eliminated with food. For this reason, vitamin supplements or B12 injection treatment can be applied.
Other causes of low B12 can be listed as follows: Being 50 years old and over, regularly consuming alcohol, having problems in stomach acid production, having surgery based on weight loss, and using diabetes medication. Elimination of B12 deficiency is related to the level of all these possible problems in the person.
What Diseases Cause B12 Deficiency?
Symptoms such as weight loss, loss of appetite, constipation, fatigue, and frequent tingling in the hands and feet are considered to be indicators of B12 deficiency. In severe cases of B12 deficiency, permanent nervous system damage and chronic diseases are known to occur.
Deterioration in mental functions, anemia, auditory nerve inflammation, decreased reflexes and pain sensation, as well as jaundice, many mental disorders and easy catching diseases occur as a result of B12 deficiency.
How Much Should B12 Be?
The B12 test measures the amount of vitamin B12 in the bloodstream. B12 test results should be reviewed by a doctor. The fact that many experts have defended different values about the normal measure of the B12 value, on the other hand, causes confusion.
prof. Dr. Osman Müftüoğlu, in one of his two different columns on the subject, argues that the B12 value should be between at least 750 – 1000, while in the other he states that this value can be considered normal between 500 – 700.
prof. Dr. Canan Karatay states that B12 should be 1000 pg/ml and adds that if the value is below 800, there is a B12 deficiency. However, the normal value of B12 also varies according to age. Because the vitamin B12 value that an adult and a baby need daily is not the same. 0 – 6 months: 0.4 mcg (mcg: one thousandth of a milligram) 4 – 8 years old: 1.2 mcg, 14 – 18 years old: 2.4 mcg, adults over 19 years old: 2.4 mcg, and 2.6 mcg B12 during pregnancy value is considered.
Vitamin B12 Benefits, What Does It Do?
B12 benefits are numerous. These benefits can be listed as follows:
- Vitamin B12 plays an important role in preventing cell aging, repairing nerve cells and reducing fat by converting carbohydrates into energy.
- Vitamin B12 protects the body against cardiovascular diseases. It greatly reduces the risk of stroke and high blood pressure by protecting the vein.
- Vitamin B12 plays an important role in the regeneration of the skin and the production of new cells. Again, B12 is essential for healthy nails, skin and hair.
- Another important issue among the B12 benefits is weight control. It increases the body’s energy, thus preventing the appearance of problems such as fatigue and weakness.
- It regulates sugar metabolism and prevents forgetfulness.
- It protects against liver, lung, breast, prostate and colon cancers.
- It plays an important role in the formation of DNA and RNA in the body.
- It regulates nerve transmission in the brain and increases the production of acetylcholine. This prevents Alzheimer’s formation.
Vitamin B12 Drug Names
Some of the drug names used in the treatment of B12 and supplements for the elimination of vitamin deficiency are as follows:
- VI-Mineral Chewable Tablet
- NEROX B12 Film Tablet
- MULTI-B Effervescent Tablet
- BITAVIN B12 Film Tablet
- BEVITAB B12 Film Tablet
- BENEXOL B12 Film Tablet
- BENEDAY Enteric Coated Tablet
- Apikobal Compression
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Untapped Cities writer Laurie Gwen Shapiro, whose book “The Stowaway: A Young Man’s Extraordinary Adventure to Antarctica,” will be released on January 16, 2018, shares with us a Prince memory on the release of the new remastered album of Prince’s Purple Rain.
Dearly Beloved Untapped Cities readers, Warner Bros has finally dropped its remastered album of Purple Rain sweetened with unreleased songs found in Paisley Park’s vaults. Extra excitement is for the rarely seen bonus full-length concert film on DVD, a multi-course extravaganza recorded my freshman year of college at Syracuse University in the Carrier Dome. Filmed on March 30, 1985, it was the first American performance to be broadcast live on European television via the Eurovision network. In celebration of this digital release I probed my deepest 1980’s memories and bugged my now middle-aged college pals to help recall this spellbinding concert we were lucky enough to experience.
In the past decade it has very difficult to find this legendary concert film in the United States that was later released in the 1991 as “Prince and the Revolution Live!” on VHS only. If you watch the film — and I swear this is true — I am the person the cameras flashes on first in a venue that holds 40,000 plus, and I am making a rather ridiculous orgiastic face for the ages. To understand how I was the beneficiary of such dumb luck, and the greatness of Prince’s performance, let’s go back to 1985 when the internet was yet to come.
I’m not quite sure what week the tickets went on sale for the concert, but it’s safe to say in Syracuse, New York, it was a cold one. Rodney Yancey, who often sat with me in Kimmel Dining Hall, was funny and wiry and fit like Prince, and wore heavy cologne that greatly bothered some of the other boys on our floor. Rodney never hid his sexuality, which was a bold thing to do in 1985, a year well after sexual liberation, but smack in the height of overblown fears about catching AIDS just by being on a toilet used by a gay man.
Rodney appreciated his allies on the floor, who were mostly girls. I let Rodney borrow my purple and black unisex Culture Club frock he was fond of, which I had at bought my junior year of high school at Canal Jeans back when Culture Club ruled the airwaves. Rodney wore it to a big architecture department ball modeled after the 1927 silent film Metropolis. My floormate Cath Willmott expertly did Rodney’s eye makeup.
Blue-eyed Cath, away from her turtle-necked Marblehead, Massachusetts preppy high school crowd was herself experimenting with a punk look modeled after Siouxsie Sioux. But she was not nearly obsessed with Siouxsie as Rodney was with Prince, and it did not go unnoticed by both of us that after a makeover he looked eerily like his idol too, and he approved the compliment. Beyond resemblance, Rodney had deep reasons for loving him. He, like Prince, was biracial, and the musician was a true role model for him. Prince, he knew, was above all this dividing people by sex, religion, race, or sexuality.
I liked Prince well enough from the radio, but I had never seen him live, and back then I wasn’t that big of a Prince fan to sleep out in ghastly Syracuse weather for tickets. But with cockeyed optimism Rodney decided he would camp out for days before the tickets went on sale — he wanted the best seat in the house — any bad grades be damned.
Rodney’s return to my dorm floor was a triumph. Frozen and unshaven, he called a select few of us into his room, and shut the door. He looked a touch coy delivering the news, just like Prince flashing his famous devilish grin. Our resident Prince fanatic had secured the very first eight tickets (!). He was only giving four first row and four second row tickets at cost to people who had been nice to him the first semester of school, greatly pissing off the not-so-lucky on our floor.
In gathering my dusty thoughts on this concert over 30 years ago, I decided to see what other friends remembered too, so of course I pinged my closest college friend Lynn Hempel, now a sociology professor at Colorado State. How did she get great seats? We barely knew each other my first year, although she lived in my dorm on another floor. After picking up her teen boys from high school, Lynn pinged me back. “Unlike you, I waited in line for $17.50 tickets. It was so very cold and a campus security officer I had worked with as a Resident Advisor earlier that year (there was an attempted rape on my floor) saw me in line and came back a little later with a big cup of hot chocolate for me.”
Another former Syracuse student who lucked out with good tickets was one-day media exec Tyrone Fripp.
After a day to think Tyrone emailed me his best memories, “The funny thing about sleeping out for Prince concert tickets was that I wasn’t even that big of a Prince fan at the time. I had loved his song Controversy from an earlier album and had even hung the poster that came with the album on my closet wall. It was of him in a thong and a raincoat in the shower. Provocative and unusual for a teenage boy to have in his closet, but there it was. Anyway, I was so swept up in all the Prince-mania, that I decided I wanted to be part of something. I was only 16 when I went to college, and spent a great deal of my time feeling out of step with everything. I was too young to drink even though in 1985 the legal drinking age was 18, and I wasn’t in a Greek organization, and I never felt like I fit in anywhere. So, when my roommate invited me to sleep out on “M Street” to get tickets, I jumped at the chance to be part of something big. To share in the excitement and the enthusiasm that had swept the campus. Seeing Prince in concert was beside the point. Feeling like I finally fit in somewhere WAS the point.”
And then after all the waiting it was suddenly March 30, Prince in Person Day.
Rodney led our group of eight into the Dome, more than one of us wearing lace gloves, and we proudly headed closer and closer through the crush of concertgoers watching jaws drop until we were in the fucking front row. I sat two seats away from Rodney. A guy producer from the Eurovision crew came up to me and whispered, “I like your smile.” He gave me a sign someone on his team had created to hold – WE LOVE YOU, PRINCE. (All the front row signs in the film were given to concertgoers to hold up). “Will you smile when we film, and look amazed? I assure you that will get you in the recording.” I did as asked. But truthfully, I would have screamed anyway. I thought I was doing the producer a favor, but I had no idea what amazingness I was in for.
Music executive Jonathan Palmer was then a journalism major who was often the de facto music critic for our campus paper The Daily Orange, so it is not surprising that he is the most precise in his recall: “The show arrived and we were all in the house well before the lights went down. Sheila E opened, and slayed with her high energy, aggressive sexuality, and unparalleled prowess on the timbales. She brought a volunteer onstage for a lap dance at one point, setting our teenaged brains (and other things) on fire. For that, I repaid her by buying a sleeveless souvenir t-shirt at the merch booth at intermission. Sleeveless!”
Then – just a voice that sent a frisson through the Dome.
‘Hello, Syracuse. My name is Prince and I’ve come to play with you.’
I can remember how he radiated from the stage in those first few minutes and how my heart pounded with a never-before felt excitement that was not unlike a first sexual experience. But truthfully I was so overwhelmed by what I was experiencing in that moment that I get a little fuzzy with the actual songs, and again here my old friends helped me out with more specificity:
Jonathan Palmer: “Prince took the stage after what seemed like an hour-long wait. And it was like a bomb going off onstage. At the close of their opening salvo “Let’s Go Crazy,” a seemingly endless supply of purple tambourines was launched into the audience. To this day, I’m still puzzled as to how not one of us in our group of ten or so friends didn’t end up with one (and equally puzzled how none of these musical projectiles didn’t lacerate any of those in the front rows).”
Musician and actor John Carlin: “Pandemonium. Beam of light on the stage, all eyes upon it. ‘Dearly beloved…we are gathered here today to get this thing called life.’ He rises. The girls we were just talking to have become rabid animals, guttural screams and squawks, bodies in full-limbed frenzy. ‘Oh my god!! I wanna fuck youuuuu!!'”
Jonathan Palmer: The show leaned heavily on the by-then juggernaut album, and Prince brought Sheila E. back onstage, along with Apollonia 6. Insane dance moves that we had to that point only seen from the likes of James Brown. Incredible, palpable camaraderie between him and the members of the Revolution, particularly with his guitar hero counterpart and foil Wendy Melvoin.”
Cath Willmott: “I remember being in awe with the fact that you and me and Rodney were so close to the stage that you could see how really tiny Prince was and that he had either a bad case of back acne or freckles.”
John Carlin: “And when he sang Darling Nikki in the suspended bathtub, hoo boy.” (John also recalled the 20-minute finale of Purple Rain, which featured a ten-minute scintillating guitar solo.) “He ended by ejaculating over the crowd from his guitar atop these huge speakers, actually spraying some whitish liquid 30-40 yards in these long arcs onto a grateful audience.”
A review of the Carrier Dome performance.
Jonathan Palmer: “By the time they finished a towering 20 minute rendition of “Purple Rain,” featuring what is probably the best single guitar solo I’ve ever witnessed in the flesh, most of the crowd would have let Prince do anything with them that he wished. What Prince did to us, and for us, was the best gift of all. I got to see him a couple of times, years later. The band was always astounding, and Sheila opened one of those shows, a flashback to that amazing night. But the coolest thing about that show was to get to see Prince with his truest BAND, the Revolution. I don’t think enough fans truly recognize how special that moment was. That was the band that built “Purple Rain,” after all. They also delivered the excellent “Around the World In a Day,” which OF COURSE paled in comparison to its predecessor. Maybe that was why he moved on to other collaborators after that. I waited for years for him to reunite with that original killer band. He never got the chance. At least we got to see it that one time, and now, we can revisit it again and again.”
Lynn Hempel: “The youthful joy of it all! I remember finding Prince to be soooo incredibly sexy. The whole concert being in a wash of purple light. One song after another being over the top great. That Prince had back acne. That Prince was soooooo very, very sexy in that fuck you, confident, I’m-a-god-here-to-spread-joy-and-delight-among-you-mortals way. Purple Rain at the very, very end, and the feeling of connectedness with everyone.”
My own final memory of the days that followed the concert was the strong joy of savoring the performance. Maybe the tangle of uncertainty lay ahead, but a wonderful thing had happened — never were my classmates more united. Our campus matured (if just a little) through communal experience of witnessing the most talented man in the universe on stage. Prince knew a better world, and he had shown us the way.
*Update: Just before publication, I virtually reunited with Rodney Yancey after 32 years. He messaged me after reading the piece:
“Tell Jonathan Palmer I did get a purple tambourine and I still have it, along with a drumstick that Sheila E. threw out. Love the group picture. I remember everyone like it was yesterday.”
Next, check out 10 Tributes to Prince in NYC. | <urn:uuid:9d83f61e-e22a-479b-b467-3337763d27d8> | CC-MAIN-2022-05 | https://untappedcities.com/2017/06/23/a-look-back-to-princes-syracuse-carrier-dome-show-on-release-of-remastered-purple-rain-album/ | 2022-01-27T23:10:58Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320305317.17/warc/CC-MAIN-20220127223432-20220128013432-00479.warc.gz | en | 0.979694 | 2,789 |
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I was feeling deeply depressed. One day, I went to a massage parlour. I bewared, however there was something so healing about human touch. Ever since, I've been to a number of. They vary wildly, and I've left of many of them, but I've found a couple of routine areas that are well-run and friendly with therapists who are well treated and decently paid. The ladies I see are thoughtful, funny, and understanding about sex and guys's bodies' needs. It's a task for them, however they also see us at our most vulnerable, and maybe I'm tricking myself, but it looks like a two-way relationship. I do feel uncertainty about myself for these physical requirements, but I continue to go. While I still prefer my better half, I do not feel the need to press and annoy her, and I understand that part of her life might be over. (It's been six years since we even kissed.) The important things I fear the most is that the image of my partner, of her body, is being changed by the images of these other women, with these massage girls fill a gaping hole in my life. Should I stop? I'm sure I run the risk of Robert Kraft-- style humiliation, however I'm not sure that living without routine sex is a healthy option either. If you live somewhere that criminalizes most kinds of sex work, you are risking arrest and, yes, Robert Kraft-- design public shaming. Thankfully, you probably aren't as widely known as he is, so the story may only distribute amongst those who understand or relate to you. The effects are genuine. The excellent here is that you're being respectful of your wife's need for area, and you're getting your needs fulfilled in a consensual environment where the ladies included are compensated relatively for their labour (I'll take you at your word). This is a good compromise.
To be on the ethical side of things, you would need to at least drift the concept of opening things up with your other half. Preferably, your wife would understand about and be OKAY with-- or perhaps authorize of-- your behaviour, however her shaming reaction to finding you masturbating leads me to believe she 'd be mad, so brace yourself for a less-than-enthused response. Your other half noises blocked to interaction about sex in general, and I agree a life without sex does not sound healthy for you a minimum of, so you 'd likely both gain from a professional third party to assist together with any future conversation. If that isn't feasible, well, often reality includes less-than-ideal situations, and you'll have to choose for yourself whether you continue to continue without her true blessing and whether you're willing to run the risk of the fallout that would include discovery.
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As for your fret about losing the mental images of your partner, try trotting them out when you masturbate, and even when you're with a massage worker. Do remember that memories fade and move over time no matter what. Quickly after I turned 32 I suddenly, for no reason I can think about, began spraying when I orgasm. I hate it. I need to put down pads to soak up the mess or clench so difficult I hold it all in, which doesn't feel extremely great throughout orgasm. Individuals have actually told me to just go to the bathroom before sex or masturbation and I HAVE TRIED THIS. I still spray. I'm so annoyed. Is there anything I can do to stop it or handle it somehow? I dislike that having an orgasm is now an experience. Do attempt to accept your body and its sexual quirks-- it is, after all, the only one you get. Lots of people find this kind of ejaculation exciting, and there are mess-management services. When you feel you're about to spray, you can try running to the toilet-- in the middle of sex--. You'll absolutely want to let your partners know what's going on in advance so they aren't left questioning mid thrust why you've hopped off. That might be as irritating as clenching down, but it seems worth a try. The other thing you can do is pick your place-- showers are fantastic for simple clean-up. Sofas made from specific materials can be simple to wipe down, too. Companies like Liberator make washable throws produced the precise function of protecting furnishings and bed linen from, especially damp sex.
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08 December 2021
Readers may be aware of a universal common-law principle of company law known as ‘reflective loss’. This says that where a company suffers a loss due to the actions of another party, the company and not the shareholders can bring a claim for recovery. How does this impact in the Crown Dependencies?
02 November 2021
UK entrepreneurs have proved remarkably resilient of late. Faced with the twin challenges of COVID-19 and Brexit, around half have changed their business strategy.
02 November 2021
The change in subsidy payments is encouraging farms and estates to look at ways they could manage their land for environmental benefit, but could this shift in focus have implications for inheritance tax?
21 October 2021
The estates administration process in the UK is ‘slow and inefficient’ and is causing stress, frustration, and even mental health issues for those involved, according to research from Exizent.
12 October 2021
The latest research by PwC has confirmed the top three business priorities for legal firms, to improve the use of technology, standardise and centralise processes and improve the service offering, haven’t changed over the last year. But what the pandemic has brought into sharp focus for legal firms across the UK is a desire to reduce costs. In 2019, cost reductions were last on a long list of priorities for firms. Fast-forward to 2020 and it overtook critical challenges including the use of data analytics in decision-making and reducing cyber threats, to become the sector’s fourth priority.
13 September 2021
In the US, clients are facing uncertainty surrounding legislative changes in Washington that will impact their personal financial picture. This uncertainty comes at a time when nearly 69 million Baby Boomers are approaching retirement age and their focus turns to estate plans and intergenerational wealth transfers.
13 September 2021
Outsourcing is an often‑cited word in the context of managing private client wealth. The role that third‑party advisors and administrative partners can play has grown and, given the complexity of the sector, will be central to how firms and their partners navigate a rapidly changing global marketplace and sophisticated investment landscape.
13 September 2021
The English country house is back, and all the contents and collections that go with it. In truth, they never really went away: country house style, and the houses themselves, have always had cachet and allure, and have usually held their own in the marketplace. But now, they are frankly fashionable, and are seeing a renaissance in their fortunes.
3 September 2021
The events of the past two years put many wealthy individuals’ travel plans on hold. Yet despite, or in some cases because of, the COVID‑19 crisis, relocation is a topic that private clients continue to discuss with their advisors.
3 August 2021
For several years, economists and academics have been considering the introduction of a wealth tax, which would redraw the landscape for the taxation of individuals: indeed, we contributed to a paper produced by the London School of Economics last year. The most recent contribution to the debate has come from the Wealth Tax Commission, an independent project launched in July 2020 to consider whether a wealth tax should be introduced to help pay for the cost of the COVID-19 pandemic.
8 June 2021
In March 2021, tongues in the international art world were set wagging when Christie’s auction house sold Beeple’s digital collage Everydays: the first 5,000 days, compiled by the artist from 5,000 images curated over a 13-year span, for a huge USD69 million as non-fungible token (NFT). What is truly astounding about this sale is not the price fetched for the work of art, but the highly publicised convergence of digital art and crypto tokens backed by one of the world’s oldest and most reputable auction houses, therefore lending credibility to the transaction.
4 June 2021
We believe that sustainability represents the biggest investment opportunity of our lifetime. Our fiduciary duty as investment managers is to preserve and grow our clients’ assets, taking this fundamental shift into account, and building on our bespoke approach to managing their wealth.
23 March 2021
When one of the world’s wealthiest individuals writes a book on avoiding climate disaster – and suggests changes we all need to make to our lifestyles – it is easy to be cynical.
22 March 2021
The first known mention of share trading dates back to 390BC, when citizens of the Roman Republic (which preceded the Roman Empire) received partes (shares) in contracting organisations as a reward for contributing to community efforts. According to texts attributed to the famous orator Cicero, these shares were tradable for money and their value would fluctuate depending on the success of the underlying firms.
19 February 2021
Globalisation has changed the face of business and, in particular, the way in which businesses operate. It is becoming more common for a business to be established in one jurisdiction, but the value of the goods or services sold by that business to be created in another jurisdiction. Additionally, we have entered an era in which it has become possible to conduct business from ‘the cloud,’ thereby obviating the need for physical store fronts, offices and staff, which further complicates the determination of where the real economic activity of a business is taking place.
8 October 2020
As the US election nears, polls continue to point to a likely victory for Democratic presidential candidate Joe Biden. However, polls have not always been a reliable guide to the outcome of big votes, as learnt in 2016 with the twin shocks of Brexit and Trump’s win.
2 October 2020
As a CEO of an international private bank, I find that clients and practitioners will spend a great deal of time and effort in selecting the right offshore jurisdiction for them. They must take into account the jurisdiction’s legal framework and regulations and assess whether it meets their individual requirements in areas such as asset protection, privacy, and strength of regulator.
How do I gather financial information as an executor, attorney or deputy without being able to conduct my usual investigations?
1 June 2020
The Law Society Gazette, published by the Law Society of England and Wales, recently reported applications for grants of probate had fallen by 50 per cent since the beginning of UK lockdown. Initially this seems counter-intuitive, given that the BBC reported a spike in mortality at the beginning of April 2020. A casual review of social media channels would indicate that many private client practitioners are busier than ever.
25 November 2019
The Trustee Act 2000 imposed a statutory duty on trustees with any unintentional breach of trust, leaving trustees vulnerable to personal and potentially unlimited liability: an uncomfortable reality for anyone taking on this unpaid voluntary role. Castleacre Director Hugo Johnsen examines the impact of exemption clauses on trustees, beneficiaries and trusts.
21 October 2019
With wealth across Asia predicted to rise at a compound annual growth rate of 9.4 per cent to reach USD58.2 trillion by 2023, according to Boston Consulting Group, trusts are naturally growing in popularity. But the introduction of the Common Reporting Standard (CRS) has cast some doubt over the future of these structures in the region. Wendy Yeo TEP, Trust Director at Equiom Singapore, examines the future of trusts after CRS.
16 October 2019
Anyone setting up a private trust is primarily seeking to protect assets for the beneficiaries. It is naturally within everyone’s interests to appoint responsible and trusted individuals to manage the trust.
6 August 2019
An update on the taxation of UK property including changes brought about at the start of the new tax year. Below is a summary of the main changes which non-UK residents holding UK property need to be aware of. Direct disposals Prior to 6 April 2019, a non-resident individual, company or trust would only be subject to a UK Capital Gains Tax (CGT) charge in limited circumstances, most specifically where UK residential property disposals took place.
17 July 2019
Only five years ago, the Bahamas launched an innovative piece of legislation, the Investment Condominium Act 2014 , enhancing the jurisdiction’s fund product offerings. This legislation, the first of its kind in any international financial center (IFC), targeted Brazilian multi-market funds. The Bahamas Investment Condominium (ICON) was created to appeal to the Brazilian investment fund market. Effectively it is a civil-law product, introduced in a common-law context, and so its structure is familiar to the Latin American market.
5 June 2019
You’ve heard of the work-from-home revolution, but how about working from the beach? Global tech entrepreneur Stan Stalnaker is a forward thinker when it comes to flexible working. Here, he shares his tips for how you can swap a dingy office for golden sands…
14 May 2019
Young high-net-worth-individuals (HNWIs) are not like their parents. They care about social impact, transparency, security and privacy. To service these digital natives, wealth management advisors need to adapt. Here are seven reasons why… 1. They want their wealth to have a positive social impact.
13 May 2019
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the first one is here
My husband, who is an anthropologist, once told me that he thinks that all immigrants are anthropologists. After all, our work is much the same as that of the anthropological fieldworker: to study an alien culture through immersion, to decode new cultural concepts, and learn new languages. But where field workers try to gain knowledge for academic purposes, for immigrants the stakes are higher – they have to recreate a life in a new place. A failed adaptation can end tragically.
I’ve often heard it said that women adapt better in new situations, acquire working language skills and establish connections with unfamiliar environments faster than men. As a female migrant, I have observed how women’s practical approaches to adaptation are often more effective in achieving the desired results: coordinating with neighbors for help with children, learning local recipes or the dos and don’ts of shopping, rather than enrolling in formal education or entering employment in the new place of settlement.
All immigrants are anthropologists. We study an alien culture through immersion, decode new cultural concepts, and learn new languages.
Anthropology for Kids feels like a natural extension of what I have been doing all my life. Originally, it was born out of an attempt to find books for my 6-year-old son that would be accessible and clear in broaching the “grown-up” issues which truly interested him, such as power and servitude, death and immortality, beauty and ugliness.
Children’s literature in the West (at the time I was living in New York) is the most regimented and censored area in publishing. Children’s books are big sellers – along with toys – as they’re one of the last things consumers are willing to scrimp on. All kinds of authorities and censors, parents included, lay claim to this territory and try to shape it: from the book’s contents, to the size of the font. Not only is children’s literature supposed to be radically different from so-called adult literature, allegedly “age-appropriate” markers further compartmentalize the category. This mirrors the current schooling system, which separates kids by age (and sometimes by gender still now). What is appropriate for children in the “5-8” age group, according to these regulations, would not interest those from eight to twelve years of age. The content is also of course scrutinized: moral conformity, political correctness, and all that fake etiquette I remember so well from late Soviet times. Who now remembers the tons of children’s books describing happy collective farmers and small boys dreaming of joining the police force, which were published in the time of my childhood?
In every culture, in one form or another, any significant texts had to once break through the shadow of conformism. Sometimes breakthroughs come from revolutions in the literal sense of the word, as was the case in the Soviet Union, where the October Revolution led to the emergence of brilliant children’s literature – which was later unfortunately quelled by the conservative counter-revolutionary Stalinist cultural policy.
Children’s literature in the West is the most regimented and censored area in publishing.
Often, breakthroughs arise from going beyond the canon and reaching out to practices from the margins: folklore, absurdity, and various forms of buffoonery. The first edition of The Cat in the Hat by Dr. Seuss was withdrawn from libraries across the USA for its inappropriate content. Many American readers were unsettled by the presence of strange Freudian Things: One and Two, and the irresponsible mother who went away leaving the poor children and fish, was also simply outrageous. Another icon of American children’s literature, Maurice Sendak, met a similar fate. The surrealistic hero of his first book In the Night Kitchen, the three-year-old Mickey, is shown naked in some illustrations. In some states, librarians concerned with the moral integrity of their young readers glued paper panties to the relevant pages to cover Mickey’s shameful nudity, while others demanded the book be removed. Sendak himself spent his life concealing his homosexuality.
Today, the world’s ruling powers have largely come to a consensus that childhood must somehow be protected from potential harm. what this means in practice is unclear – we adults haven’t even yet come to an agreement on what exactly defines a “child”. In modern Germany, for example, anyone under the age of 26 is considered a child in one way or another. If, for example, a young person is engaged in university studies, both their parents and the state are obliged to provide him or her with a minimum maintenance stipend and health insurance. If the parents refuse to pay, their child has the right to take them to court.
In modern Russia on the other hand, compulsory education ends at the age of fourteen and all family obligations towards the child are terminated, hence demarcating the end of childhood. A fourteen-year-old in Russia bears criminal liability and could end up behind bars (as well as in the USA).
We can’t be certain what a child is, nor can we say with assurance what an adult is or what a human being is.
Kids are, in a way, the radical Others that we compare ourselves to as adults. (…) They are our yet unrealized Utopia.
Kids are, in a way, the radical Others that we compare ourselves to as adults. Children embody the very possibility of another world and another future for all of us – a future in which almost anything is possible: a world of peace, flying cars, interstellar travel and a long, happy life for everybody – that is, if only they manage to accomplish it when they grow up.
Children are our yet unrealized Utopia.
Here’s the paradox: on the one hand, children need to be protected as bearers of hope for a better future; but often this well-meaning “care” results in them being stifled. They have ascribed a (quite imaginary) angelic naivety, bordering on stupidity, which results in reams of children’s books full of fluffy puppies and squirrels – a façade of political correctness.
At the same time, this concern and aspiration for a better future is realized through a contrasting approach: urging them to look at the world realistically, not through rose-tinted glasses, and to be prepared to accept the rules of the game, wherever they might end up.
Having recently gone through quarantine, we could draw an analogy between education and vaccination. During the recent lockdown, many countries imposed penalties for quarantine violations, while others launched public relief and education programs for all residents, emphasizing that we are all one big social body and equally dependent on each other.
But let’s imagine for a moment what would happen if vaccines were available only to those that could afford them… So long as a certain percentage of the population remains unvaccinated, we’ll never be rid of the virus for good. We would never have gotten rid of smallpox, leprosy, and plague if most people hadn’t been duly vaccinated. And whereas we can all agree how disastrous the effects can be in terms of health, this very different when it comes to education. We understand it as entailing the task to shield “children” from things they are somehow not ready for.
Some children study philosophy and liberal arts, while others only have arithmetic and writing. It is clear that poorer children are at a disadvantage: in most of the countries of the world, there are no philosophy and anthropology, music and algebra for them. But this is accepted as the status quo, even if that divide continually reproduces a violent and sick society. In the end, even the privileged beneficiaries of a precious and diverse education will suffer, too, because they will have to live in a world that is unfair, ugly and inhumane. Education is an expression of the human desire to understand the world, but it also shapes the society we are trying to understand.
Education is an expression of the human desire to understand the world, but it also shapes the society we are trying to understand.
My son was born in the USA, but his first language was my mother tongue – Russian. Only slowly did I realize that all my efforts to share a language (and culture) with him would be wasted, since the Russian language itself has been changing so much while I’ve been living abroad.
Russian children’s literature during the years of neoliberal reforms that followed Perestroika, were dominated by commercial publishers disseminating tasteless Disney-style forgeries. My first real encounter with colonialism was when I lived in the Dominican Republic for a year, where shocking poverty is combined with corruption and the domination of Western corporations in all areas of life.
When I went into to a children’s bookshop in Santo Domingo, I understood the real meaning of “Can the Subaltern Speak?” (by Gavatri Spivak). Although the Dominican Republic has its own vibrant cultural traditions, a culture of social resistance and the interweaves several national cultures, there, on the bookshelves, I found only Disney books about Mickey Mouse and Snow White, badly translated into surrogate Spanish. The souvenir vomit from the American mass-market filled the bookshelves like the terrible substance from Ridley Scott’s Alien filled the bodies of humans that the aliens attacked. I was horrified! How will Dominican kids learn Spanish from these books?
Later I learned that in schools, Dominican kids are told that Christopher Columbus brought “real culture” to the island, and so forth…
Living in an ex-pat paradise – the Dominican Republic – I understood how complex colonialism is, how it destroys us from within. And how it begins with cultural appropriation, which nowadays manifests itself to a large extent in children’s literature.
After Perestroyka, Russia, and most post-Soviet countries, were in a similar situation, and, naturally, I wanted to change it.
I spent quite some time and energy on publishing Dr. Seuss’ books in Russian. I don’t know how much this publishing project influenced the shape of contemporary Russian culture, but I tried to do what I could to nudge it in a more Dr. Seussian direction. In fact, at the same time, many young Russian-speaking moms, many of whom, like me, had lived abroad, started to organize small children’s publishing houses, creating a real publishing boom. Today, new children’s literature has appeared in Russia, new authors, new artists, and great Soviet children’s books are being re-printed.
Anthropology for Kids is one of many projects experimenting with a new set of educational tools that attempt to change the status quo in education and the way it shapes our society.
Anthropology for Kids is one of many projects experimenting with a new set of educational tools that attempt to change the status quo in education and the way it shapes our society. It is an open-source methodology and toolkit for academics, teachers, children and artists inspired by the democratic Soviet children’s literature of the 1920s. This particular genre was invented as a means of communicating with the general population in a language that could be shared by everyone. The idea was to build horizontal connections between all participants and to turn the process of production, reading and distribution of books into a continuous cycle.
My son is now turned 18, so I’ve been working on this project for 12 years – very gradually and intermittently. But most of all I enjoyed our project in Iceland, wherein 2019 together with the Icelandic artist and musician Kolbein Hughes we held a series of workshops with children based on the A4kids book What is a Nation. This book was used as our starting point for this open-source collective project, a set of building blocks encouraging those who engage with it to doodle all over it and reimagine their basic ideas of the meaning of “nation” but also – family, school, home, hospital, and so on.
Read Part II of this essay | <urn:uuid:eb6370b4-1dca-4a56-9f5f-34d8a07b0ce8> | CC-MAIN-2022-05 | https://a4kids.org/press/a4kids-how-it-all-started/ | 2022-01-18T08:18:07Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320300805.79/warc/CC-MAIN-20220118062411-20220118092411-00199.warc.gz | en | 0.966546 | 2,521 |
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Both the swimmer’s itch and chlorine rash are swimming-related rashes. A swimmer’s itch is due to the microscopic parasites that dwell in freshwater, whereas a chlorine rash is a reaction of your body because of exposure to chlorine in the water.
In a swimmer’s itch, the parasites are from the snails which are present in the water. When you come in contact with them, the parasites can enter your skin. It can cause rashes that look like small pimples. Medically, this condition is known as ‘cercarial dermatitis.’
Knowing the difference between a swimmer’s itch and a chlorine rash depends on where you are swimming. Freshwater doesn’t have chlorine, unlike the swimming pools. If a pool is clean and well-maintained, it contains the right amount of chlorine, preventing the growth of parasites.
Meanwhile, you will be more likely to experience a swimmer’s itch when you swim in salt or freshwater. This is especially true when you swim in the shallow water by the shoreline.
This article will learn the causes of both the chlorine rash and the swimmer’s itch. Apart from the causes, you will learn the signs, symptoms, treatment, and prevention.
Understanding Chlorine Rash
Chlorine is a chemical that pool owners use to remove the bacteria in the water. With this, the pool becomes a safe environment to swim and enjoy. Because of its powerful disinfectant features, it has been currently added to various cleaning solutions.
Indeed, chlorine has multiple benefits. However, frequent exposure of swimmers to chlorine at the pool can cause several negative effects. This element can cause dryness and irritation of the skin. This is true even if you have regularly been swimming and haven’t experienced skin problems in the past.
If you experienced a rash after swimming, is it not automatically that you are allergic to chlorine. You might be sensitive to it. Luckily, there are ways on how you can treat chlorine rash without avoiding swimming early on.
Symptoms of Chlorine Rash
Chlorine rash can make the skin itch after swimming. The common symptoms are the following:
- Crusting or scaling
- Red and itchy rash
- Hives or small bumps
- Tender or swollen skin
- Skin that can bleed or crack after frequent contact with chlorine
- Blisters or sores
Your eyes can be irritated from chlorine exposure. Sometimes, it can affect the respiratory tract too. When you are exposed to chlorine, you might notice that you sneeze and cough frequently.
Cause of the Chlorine Rash
Not all swimmers experience a chlorine rash. People can often experience this when they repeatedly get themselves exposed to chlorine. The immune system may tag chlorine as a foreign invader similar to a virus or bacteria. As such, the skin becomes irritated and inflamed. Chlorine can strip off the natural oils from the skin, which causes it to dry.
Even if you rinse or bathe yourself after chlorine exposure, some residues can remain in the skin. Indeed, continued exposure can lead to prolonged irritation and agony. With this, those at risk for chlorine reactions are the swimmers, professional cleaners, and lifeguards.
Sometimes, the caretaker of the pool may add too much chlorine to the pool. Excessive chlorine in the water can be irritating to the skin.
Treatment of Chlorine Rash
You can solve a chlorine rash by buying over-the-counter (OTC) medicines. Examples of these are corticosteroid creams like hydrocortisone. However, most medical professionals don’t recommend hydrocortisone cream on the face. The skin on the face is thin, and the cream can irritate the eyes and mouth.
If you experience hives, you can take medications or apply diphenhydramine cream like Benadryl on the skin. You can also buy lotions or body washes that can remove chlorine and soothe the skin.
Avoid scented lotions, which can add irritation to the skin caused by chlorine. The topical applications mentioned above will help reduce the incidence of a chlorine rash. This can help you swim comfortably and enjoy the day.
When to Consult a Doctor
If you are experiencing a severe allergic reaction such as hives or difficulty breathing, you must consult a doctor immediately. An allergist will diagnose you and help treat the problems which are related to a chlorine rash. This is true especially for those who have a chlorine rash but still wanted to swim and continue their exposure.
Moreover, if your chlorine rash is not healed by the OTC medications, you must consult a medical specialist. For example, an allergist can give you stronger treatments, like the prescribed corticosteroid creams.
Understanding Swimmer’s Itch
Cercarial dermatitis is due to a parasitic worm that clings to your skin. Don’t worry, and this parasite doesn’t live in humans. It accidentally attaches to the skin while searching for an animal host. Its normal life cycle is from the water animal to snail and vice versa. You happen to be present and swimming in the water when the parasite is looking for its natural host.
The worm can infect the waterfowl’s blood and all the animals that live near the water. Then, the animals or birds can pass the eggs of the parasites into the water by their feces. As soon as the parasite’s eggs hatch in the water, the larvae can swim around and find their second host, who is the snail. After the parasite infects the snail, it will develop in it. The snail will excrete other parasitic larvae in the water. Such larvae are known as the cercariae, which swim around in the water looking for water animals. Then, the cycle continues.
These larvae can live for 24 hours while hunting for a host to live and continue the cycle. Thus, if you swim in infected water, some of the worms can land on your skin.
Outlook for Swimmer’s Itch
During summer, a swimmer’s itch is a common ailment in different parts of the world. The rash can clear up on its own without experiencing further complications. As soon as the rash is gone, you can have a pigmented spot where the pimple was for some weeks.
Determining how long can the water remain infective will depend on several factors:
- There are hundreds of species that can be the parasite’s host
- There are various parasites species with their attributes
- Waterfowl are migratory, and they can pick up the parasite in any part of the world
- The life cycle of the parasite will depend on the infection the snails or birds present
- The sunlight and temperature play a major role in the life cycle of the parasite.
According to a study in 2015, more research is needed to determine the control measures. For example, it is advised to know more of the particular species involved to determine its control efforts. Moreover, a warming climate can tend to increase the incidence of swimmer’s rash among us.
Indeed, control efforts are not an easy task. It is possible to cure the waterfowl using an anti-worm drug to decrease the parasite population. This will need us to capture, treat, and release the birds individually. Reducing the waterbird population in recreational areas is a hard task. It is also possible to use snail or poison. However, this can bring damaging effects on other animals.
Overall, it can be difficult to control the prevalence of the parasite in certain bodies of water. But take note that a swimmer’s itch is not a serious medical condition.
People at Risk of Swimmer’s Itch
You can be at risk of experiencing the swimmer’s itch whenever you swim in an infested freshwater. If you put in shallow water near the shoreline can put your life at a higher risk since the larvae can be present.
In addition, children can be at risk since they play and wade at the shore. If you have experienced a swimmer’s itch before, you will likely experience a worse reaction the next time you get exposed to it.
It is important to remember that chlorinated and well-maintained pools are safe to swim in. This won’t pose the danger of catching the swimmer’s itch on you. Moreover, a swimmer’s itch is not contagious.
Diagnosis of Swimmer’s Itch
Cercarial dermatitis can be challenging to distinguish from other skin reactions like bacterial infections, jellyfish stings, poison ivy, and insect bites. Your doctors might ask questions to aid in diagnosis. Some of the questions include:
- When did the rash begin?
- Have you been wading or swimming recently in salt or freshwater?
- Are there any other people swimming with a rash?
Your doctor might ask about your medical history. Thus, you must disclose any allergies, medications, or supplements that you have. If the itching becomes severe, the doctor will prescribe stronger medicines for you.
Treatment of Swimmer’s Itch
You can rely on home treatments to calm the itch that you have from a swimmer’s rash. Some of the remedies available are the following:
- Cold compress
- Corticosteroid cream
- Anti-itch cream or lotion
- Baths with Epsom salts, baking soda, or colloidal oatmeal
- Baking soda paste
When you think about swimming in freshwater, avoid wading in places where you know swimmers who experienced a swimmer’s itch.
How to Prevent a Chlorine Rash and Swimmer’s Itch
Here are some of the effective ways on how to avoid a chlorine rash:
Apply Petroleum Jelly
Apply petroleum jelly on your skin before diving into the pool. This can provide better protection on your skin and the water.
Take a Break From Swimming
Take a break from swimming or pool cleaning for some time and allow your skin to heal. Repeated exposure, while you have the rash or itch, can only make matters worse.
Take a Shower
Take a shower or a bath before or after your exposure to chlorine. If you apply lotion on your skin with chlorine, it will only irritate you more.
Showering can help reduce your risk of experiencing rashes or infections. Showering with warm water and soap after swimming can help eliminate the bacteria from your hair and skin. For pool owners or homeowners who wish to protect the swimmers, you can now invest in a shower head filter, such as the Berkey Shower Filter. Here are some of the reasons why:
Remove Chlorine and Parasites in the Skin
When you shower without a water filter, chlorine from the pools will not be removed from your body. With this, the chemical can enter the body, travel the bloodstream, contaminate it, and cause damage.
But when you shower with a filter like the Berkey Shower Filter, it helps protect your body on the inside. This can help you fit and energized, especially after a long day of the swim. The skin will look younger and glowing, and be ready for a day of fun.
The Berkey Shower Filter is an affordable solution that you can have to prevent swimmer’s itch and chlorine rash. You can easily screw this in between the shower pipe from your wall and the showerhead, and you are ready to make a splash.
The filter can last for one year or 25,000 gallons of water. It contains an improved filtration media, which effectively removes hydrogen sulfide, chlorine, and iron oxide or rust water.
Moreover, this product can work in various temperatures, and its maximum operating temperature is up to 120 degrees Fahrenheit. Apart from removing chlorine, it can also remove different pollutants that can cause skin issues.
The Berkey Shower Filter is BPA-free, effective for cold and hot water, and can reduce up to 95% of chlorine.
Indeed, swimming is an enjoyable experience. It can boost your day, take your troubles away, and get ready for the challenges ahead.
Chlorine is added to the swimming pool to kill the bacteria present. But with prolonged exposure, can cause rashes to the skin. Meanwhile, fresh and saltwater can contain parasites that can itch the skin. Even if you are healthy, you might not notice that the parasites start to cause damage to your skin.
However, you need not stop enjoying swimming because there are few effective steps to treat an itch or rash. You can take medications or showers with the use of a filter. With a shower filter, the levels of harmful bacteria and chemicals can be reduced. This can decrease your risk of possible disease. As you install it, it can remove the sediments which are present in the water. It can reduce the traces of chemicals in the skin and keep you away from sickness.
For most people, buying a shower filter is worth the price. With this, they can protect themselves and their family from inhaling, absorbing, or consuming dangerous pathogens and chemicals. This will leave soft skin and hair.
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Full steam ahead - fibre fund boosts fast broadband roll-out to Staffordshire rural communities
Staffordshire County Council’s scheme to help more remote households and businesses get up to speed celebrates its first anniversary. The co-funding initiative - supported by Openreach - has already helped scores of people living and working in Cotwalton, Cold Norton and at Brookside Business Park access ultrafast broadband, with more in the pipeline.
People living and working in two Staffordshire communities are looking forward to getting some of the fastest broadband speeds in the country, thanks to an innovative scheme to ensure the county’s smallest communities don’t miss out on the latest technology.
Eight residents and businesses in Marchington Woodlands, near Uttoxeter, and 30 in Rushton Spencer, near Leek, are the latest to sign up for Staffordshire County Council’s Community Fibre Partnership Support Fund (CFPSF).
Stephen Perrins, who lives in Marchington Woodlands with his wife Karen, said: “We can’t wait to get fibre broadband installed. It’s going to be great to bring our part of the Woodlands into the 21st century, and being able to get download speeds of up to 330Mbps will mean less time screaming at the PC and more time spent streaming our favourite TV shows via BBC iPlayer.”
The £400,000 co-funding scheme is run by the Superfast Staffordshire partnership, which is part of the Government’s Broadband Delivery UK (BDUK) programme and supported by Openreach, the business responsible for Britain’s largest phone and broadband network.
As the scheme reaches its first anniversary, it has already helped scores of households and businesses in the communities of Cotwalton, Cold Norton and Brookside Business Park boost their broadband speeds with the latest Fibre to the Premises (FTTP) technology.
Roger Harris, owner of Brookside Business Park, said: “Being a rurally based business park we have the opportunity to offer certain advantages to businesses. I have plenty of office space and lots of parking and reasonably easy accessibility. The one downside was that we didn’t have very good broadband connectivity. Due to the Superfast Staffordshire partnership we were able to get superfast broadband here reasonably quickly and it’s made a fantastic difference to enable us to attract clients and to stabilise businesses that are already on the park.”
One of those businesses is Oyster Group Ltd, the digital marketing group, owned by Phil Osman.
He said: “We converted over to superfast broadband as a result of the broadband partnership at Brookside. We’re now enjoying speeds of up to 80mbps. The service has been so much more reliable and it’s made a huge difference to our business.
“One of our problems was uploading files to a remote server. Now we can do in seconds what used to take us three hours using satellite broadband or 20 minutes on standard ADSL broadband.
“Improving the reliability of our broadband service has certainly reduced stress levels. We’re able to send files much more quickly so that’s making us more efficient.”
There’s still funding available and Staffordshire County Council wants to hear from other communities not yet earmarked for any public or private sector roll-out, who might be eligible for its co-funding project
As part of the scheme, any money raised by households and businesses in an eligible community can be matched by the Superfast Staffordshire Community Fibre Partnership Support Fund. Openreach can also provide funding through its Community Fibre Partnership programme, which is already working with hundreds of communities across the country.
Staffordshire County Council’s economic growth leader, Mark Winnington, said: “The Superfast Staffordshire programme has been a huge success – connecting communities across the county to faster broadband which the private sector’s commercial roll-out hadn’t reached. It means 95 per cent of Staffordshire is now covered.
“However, we have always maintained our commitment to finding solutions for remaining communities and our Community Fibre Partnership Support Fund initiative is one of a number of ways we can do that. The programme team has demonstrated its innovation through the delivery of the partnership support fund.
“We’re pleased to mark the support fund’s first anniversary with some rural businesses already benefiting from the scheme even as we announce more communities signing up. These businesses tell us connection has improved efficiency while residents can now do things many people take for granted like downloading larger documents or films quickly and with ease.”
Steve Haines, Openreach’s managing director of next generation access, said: “These partnerships are vital to help ensure that the most rural and hard to reach locations are not left behind in the digital age and the Superfast Staffordshire project is one of many successful partnerships in which we are involved across the country that are helping these communities to thrive.
“Fibre to the Premises (FTTP) technology will help transform the broadband picture in the UK by ushering in a new era where ultrafast speeds are widely available. Openreach recently pledged to accelerate its own commercial FTTP roll-out, with the aim of making it available to three million homes and businesses around the UK by the end of 2020.”
So far, Superfast Staffordshire has enabled more than 75,000 households and businesses to connect to superfast broadband speeds. The figure rises to more than 480,400when combined with commercial fibre broadband roll-outs by private sector businesses, such as Openreach.
People can follow the progress of the roll-out via the Superfast Staffordshire website: www.superfaststaffordshire.co.uk and via Twitter @superfaststaffs or Facebook.
Because the fibre broadband network is being installed by Openreach, households and businesses have a wide choice of fibre broadband providers. Upgrades do not happen automatically. Anyone wanting to benefit needs to place an order with their chosen fibre broadband provider.
Notes to Editors
Staffordshire businesses and residents talk about the benefits of the Superfast Staffordshire roll-out in these short video clips.
Superfast Staffordshire helps rural businesses in Cold Meecehttps://youtu.be/9PxrlMAPvpY
How can Superfast Staffordshire help your business?https://youtu.be/wsFMCPV8-Rs
Why businesses should consider Superfast Staffordshirehttps://youtu.be/MXfek7G2eNg
Cut down upload speeds from hours to seconds with Superfast Staffordshirehttps://youtu.be/OL_GoaRcC6A
Rural business park benefits from Superfast Staffordshirehttps://youtu.be/3cKksuYxaTU
Get your business connected with Superfast Staffordshirehttps://youtu.be/5z0-MACMYAE
Issued by Staffordshire County Council and Openreach on behalf of Superfast Staffordshire.
For more information please contact Tom Hobbins at Staffordshire County Council on 01785 276832 or email: [email protected]
Emma Tennant on 0800 085 0660 or email: [email protected]
All Openreach news releases can be accessed on our web site.
About Superfast Staffordshire
Superfast Staffordshire is a partnership between Staffordshire County Council, the Government’s Broadband Delivery UK programme (BDUK) and BT Group. It builds on the commercial roll-outs in the county.
The first phase of the Superfast Staffordshire programme represents an investment of more than £27 million (£7.44 million from Staffordshire County Council, £7.44m from BDUK and £12.47m from BT.)
In the second phase of the programme - known as the Superfast Extension Programme - a total of £10.18m will be spent to deliver superfast fibre broadband to around 12,700 more county premises (£2.7m from unallocated funding combined with cost efficiency savings during contract 1, £2.18m from the Department for Culture, Media and Sport’s Superfast Extension Programme, £2.8m from BT Group together with an extra £2.4m also from BT Group following higher than expected take-up of fibre broadband). This will take the percentage of county premises able to access superfast fibre broadband by the end of 2018 to 96 per cent.
For those premises not included in the fibre footprint, Superfast Staffordshire is aiming to improve broadband speeds using alternative technologies and community fibre co-funding partnerships.
Superfast Staffordshire is using a mixture of technologies. These include Fibre-to-the-Cabinet (FTTC), which provides download speeds of up to 80Mbps and upload speeds of up to 20Mbps, and Fibre-to-the-Premises (FTTP), which is capable of delivering download speeds up to 1 Gigabit per second (Gbps) and upload speeds of up to 220Mbps. Speeds referred to are the top wholesale speeds available from Openreach to all broadband service providers; speeds offered by service providers may vary.
About Superfast Britain
Superfast Britain is a Government programme of investment in broadband and communication infrastructure across the UK. Run by the Department for Culture, Media and Sport, this investment helps businesses to grow, creates jobs and will make Britain more competitive in the global race. The portfolio is comprised of three elements:
- £790m to extend superfast broadband to 95% of the UK by 2017;
- £150m to provide high speed broadband to businesses in 22 cities; and
- £150m to improve quality and coverage of mobile phone and basic data network services.
Administered on behalf of Government by Broadband Delivery UK (BDUK), Superfast Britain is transforming Britain by promoting growth, enabling skills and learning, and improving quality of life.
For further information: https://www.gov.uk/broadband-delivery-uk | <urn:uuid:36e111d1-6f7b-483c-aa7f-fe1e5f909471> | CC-MAIN-2022-05 | https://www.openreach.com/news/full-steam-ahead---fibre-fund-boosts-fast-broadband-roll-out-to-staffordshire-rural-communities/ | 2022-01-22T12:26:34Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320303845.33/warc/CC-MAIN-20220122103819-20220122133819-00439.warc.gz | en | 0.927195 | 2,105 |
Ordinary days drag us down, not to mention the unprecedented times we’ve been plunged into in 2020 and beyond. So how do you get out of a funk? How do you increase your day to day JOY and ditch the funky mood?
Consider these 18 suggestions as a jumping off point. Don’t dive in and do them all at once, but maybe try one today and see if it helps. If it does do it again tomorrow and maybe revisit this list and try a different one. If what you tried to get out of your funk fell flat then try a different one altogether tomorrow.
This post contains some affiliate links for your convenience (which means if you make a purchase after clicking a link I will earn a small commission but it won’t cost you a penny more)! Read my full disclosure policy to learn more.
I think the whole month of February feels like a funk. *Can I get an Amen?* It’s dreary and bleak. It’s cold and dark. It’s tiring. It’s fighting endless sickness. And it’s so easy to get stuck in a funk!
I definitely found myself in that place the winter and even though I have been using all the things to help with the winter blues I still needed more to bust out of my funk!
Funks can last from a few hours to a few days to a few weeks. Anything longer than that and I’d suggest seeing your care provider for help.
So how do you get out of a funk?
Finding small positive actions that create positive moods. Embracing joy in the little moments. Moving your body in healing and nourishing ways. Surrounding yourself with uplifting relationships. I actually created an entire Vibrance Reset Toolbox to help you get out of a funk and reset your vibrance in your everyday life.
Here are some vibrant ideas to help you break free of your funky attitude and re-find your energy, joy and purpose!
18 Ways to Get Out of A Funk and Find Joy
1. Make Your Bed
I am not by nature a bed-maker. But this small habit is often cited to increase productivity and feelings of happiness. This one positive, action can propel you to other positive actions throughout your day. I definitely have found this to be true.
Just by making my bed my mood is more relaxed and energized at the same time. My attitude goes from “might crawl back into bed at any moment to what should I conquer next!”
2. Get dressed to get out of your funk
I am a stay at home/work at home mom, so I rarely NEED to get dressed and my outfits are often pretty simple, but changing into actual clothes (not jammies or loungewear), showering, doing my hair and makeup so I’m ready to run errands or have a friend over and just generally don’t look like death when I look in the mirror helps everything feel less “funky” and more positive.
Also helps with literal funk. 😆
For some cute spring outfit ideas check out this post!
3. Open your blinds
Light makes things better. After making my bed and getting dressed (your welcome neighborhood), I open up the blinds and let a little light in!
Even on gray days it’s normally brighter outside than inside and it helps in the dead of winter not to feel so trapped in your house.
4. Seek God
The foundation of a life of joy is a life with Jesus! Start your day with devotions, spending time with God in prayer, reading the Bible, meditation and journaling.
5. Turn on some happy music
Next, turn on your favorite playlist of uplifting, fun songs. I have a long list of playlists that make me just feel happy!
Listening to positive and uplifting music was found to raise the mood of participants in this study. It’s science, ya’ll.
6. Listen to a motivational podcast
Sometimes I just need someone to amp me up and remind me that I can do it! I can be a good mom! I can achieve my goals! Here are some of my favorite motivational podcasts:
- The Rise Podcast with Rachel Hollis
- The Brendom Burchard Podcast
- The Purpose Show with Allie Cazazza
- That Sounds Fun by Annie F. Downs
7. Declutter or Clean
Improve your surroundings aka clean something or declutter or organize. I spent some time this morning deep cleaning and organizing in our bathroom and passing by it now it gives me a little jolt of joy.
I have this spring cleaning checklist if you are a list person and want to use it to get yourself going and have fun checking things off!
8. Get outside in nature is huge for getting out of a funky mood
Perhaps my very favorite way to get out of a funk is to spend some time outside. Whether that is taking a walk in the woods or a walk around the neighborhood or digging in the dirt preparing the yard for spring, getting outside is a proven mood booster!
To quote Elle Woods, “Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.”
Exercise is a great way to improve your mood. Walking and yoga are my two favorite exercises when I’m in a funk.
And even when the weather isn’t great you can still get moving! See some of my favorite fitness resources here!
To help myself exercise when I don’t feel like it, I basically lie to myself and say we are only going to exercise for 10 minutes and then once I do 10 minutes I can stop. Normally, after I get my body moving I am enjoying myself and feeling accomplished and I keep going and do a full workout!
10. Have sex
That’s it. That’s the tip.
Okay, clearly with someone you care about who cares about you and is in a committed relationship (for me that means marriage) with you.
11. Go on a date with your spouse or significant other or out with friends
Social interaction is so important. If you can’t go out on a literal date, get takeout and have an at home date night. Play board games or video games, talk, watch a movie together, anything you enjoy!
You can do virtual coffee dates with friends as well. Positive and intentional time together is huge!
12. Journal your feelings
Reflect on why you are feeling in a funk. Acknowledge and writing out your feelings is huge. I share more about my process for journaling stress and anxiety here. It’s OKAY to feel what you are feeling.
As you journal you may write out your own solutions or be surprised by what you find.
13. Essential oils can help you get out of a funk quickly
Certain smells can affect our mood. I love to use essential oils in a diffuser to help boost my mood or if you’re not an essential oil person lighting a candle provides that aromatherapy along with a comforting glow.
14. Adopt a positive affirmation
“The mind that is set on the flesh is death, but the mind that is set on the Spirit is life and peace.” Romans 8:6
This verse was especially close to me this winter when I would start to spiral my thinking downward. I would just tell myself “No!” And repeat the verse to myself. Your positive affirmation could simply be “I choose joy today” or “I am thankful today” or “Things will get better.” Reading my Bible really helps me feel better, but any positive affirmation that aligns with you will help you!
15. Do something creative or productive
This goes along with cleaning, but doing anything that makes you feel productive and like an A+ person no matter how big or small helps me bust out of a funk.
If you are struggling to feel productive how about doing something creative like painting or coloring or creating music? Can you learn to cross stitch? Bake a loaf of sourdough bread? Move furniture around or decorate a small space?
Get your creative juices flowing or just doing ANYTHING you’re good at whether that’s creative or not can make you feel better.
16. Eat some chocolate: a tasty way to de-funk
Chocolate has been proven to raise dopamine and serotonin making you feel happier. It’s science and we can’t fight it.
Did I mention it’s science so we have to?
17. Be wise about time on social media.
Staring into someone else’s highlight reel can be a real hindrance to our own joy.
Sometimes it can spread positivity and happiness (hello memes!) and encouragement, but only you can know how much is too much or if it’s negatively or positively impacting your life.
SO. If you are starting to feel down because you’re not on a Hawaiian vacation like so and so or losing lots of time scrolling mindlessly, limit your time on social media.
Maybe you decide to only check in once or twice a day. Maybe you delete the apps from your phone so you aren’t tempted to pop on more often than you should.
I definitely think social media can boost your mood, but in the right doses and with the right people and accounts.
18. Be honest about your feelings with someone else.
Confide in a friend, counselor or other trusted person about how you are feeling. A good cry with a friend is healing medicine.
Don’t be afraid to seek professional therapy via traditional or telemedicine. We live in a world of amazing resources and thankfully mental health is de-stigmatizing more and more everyday.
I hope these tips help you feel more vibrant and get out of your funk! It’s okay to feel your feelings, but you don’t have to let your feelings “drive the car” of your life.
Positive choices create positive moods and funks don’t last forever, friends. If you want big breakthroughs broken down into daily decisions check out the Vibrance Reset Toolbox to help you get out of a funk and reset your vibrance in your everyday life.
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To our new readers, while 2016 was the first time a Koop Award ever went to a company that harmed employees, 2016 wasn’t the first Koop Award ever to go to a company whose own data showed they fabricated results. Below is a history of one of the Koop Award’s Greatest Hits.
For those of you who haven’t been following the saga of the Nebraska state employee wellness program, here is a crash course, aka “Lies, Damn Lies, and the Nebraska State Wellness Program.” If you have been following it, you can skip to the end for the latest installment, Mr. Goetzel’s cover-up of his cover-up.
By way of background, this program is called “wellnessoptions” (imagine e.e. cummings-meets-poking employees with needles-meets-a sticky spacebar). They used to say the Holy Roman Empire was neither Holy nor Roman nor an Empire. Likewise, wellnessoptions is neither optional, if you want a decent deal on healthcare, nor wellness. Instead of wellness, it features a hyperdiagnostic anti-employee jihad in which Health Fitness Corporation (HFC) diagnoses employees but does nothing about the diagnosis except take credit for it.
TIMELINE — PART ONE: HFC’S TROUSERS COMBUSTED
September 24, 2012, 2:00 PM
I read Health Fitness Corporation announcement that its customer, the state of Nebraska, won Ron Goetzel’s C. Everett Koop Award for program excellence.
September 24, 2012, 2:01 PM
I recognize that the cancer outcomes were obviously made up. Until then, I hadn’t been following the Koop award closely enough to realize that making up outcomes was apparently one of the award criteria, as I later came to learn.
I read the full write-up on the program and realize that not only were most of the other outcomes made up, but they had actually lied about saving the lives of cancer victims. If you screen a few thousand people for colon cancer, you don’t find 514 cases of cancer, and you certainly don’t save their lives, as HFC was claiming. And you absolutely don’t save money, as they were also claiming. All this is even more true when you waive age-related guidelines and let anyone get screened, and encourage overscreening by sending out 140,000 letters to state employees graced with the picture of a beautiful young model way too young to be getting a colonoscopy.
How this invalid nonsense ever got by all the eagle-eyed Koop Committee members would be a mystery, except that HFC is a sponsor of the Koop Committee.
I review the entire application and all the marketing materials. It becomes obvious that the entire thing was made up, not just the cancer part. They claimed to save $4.2 million because 161 of their roughly 6000 participants reduced a risk factor.
The math is quite self-evident. Suppose you doubled the number of participants who reduced risks to 312. It stands to reason that you could save $8.4-million. Double it again to 624 and you save $16.8.
Now double it one more time. If 1,248 people out of those 6000 reduced one single risk factor, you’d save $31.6-million, which is about equal to the entire spending for all 6000 participants. And of course most medical spending has nothing to do with identifying previously unrecognized risk factors, so this would be quite a feat. (Do you even know anyone under 65 who had a heart attack that could have been avoided by one more workplace screening?)
I later learn that all the Koop Award-winning program outcomes are made up, using exactly the same math.
November 2012 to June 2013
I try to contact the authorities, like Roger Wilson, who allegedly runs this program for the state, but no one seems to care. The rule of thumb in the wellness industry is that what you say counts. What you do is pretty irrelevant.
June 20, 2013
Breakthrough: The Wall Street Journal editors decide that I am correct, and that the outcomes were made up. Vik and I are allowed to publish this on their op-ed page.
July 14, 2013
Breakthrough again: Another very well-read blogger professes shock-and-awe that any vendor could lie so blatantly and apparently get away with it.
July 15, 2013
Breakthrough yet again: Ace reporter Martha Stoddard of the Omaha World Herald gets Dennis Richling of Health Fitness Corporation to admit that the outcomes — at least the “life-saving catches” of “early stage cancer” outcomes — were indeed made up. Richling tries to spin his gaffe by calling the difference between “life-saving catches of early-stage cancer” and saying someone might possibly get cancer in the future “semantics.” So, according to Richling, having cancer and not having cancer are the same thing.
February 1, 2014
The hilarious wellness industry smackdown Surviving Workplace Wellness is published. Since the HFC Nebraska program had too many lies to fit on a page or two, it gets its own chapter. Here’s the opening paragraph, which in all modesty I must admit is one of my favorite in the book.
February 23, 2014
Nebraska political blogger ReadMoreJoe picks up the scent. He points out that this wellness program is an obvious fraud. The problem is that the same posting is also exposing several other equally obvious frauds, so this one gets overlooked.
TIMELINE–PART TWO: GOETZEL STRIKES BACK
Ron Goetzel isn’t about to sit back and let his friends/sponsors/clients be pilloried for a little white lie about saving the lives of cancer victims who didn’t have cancer.
June 2, 2014
At the Health Datapalooza conference, Ron Goetzel, while admitting the Nebraska cancer outcomes data was made up, claims they/HFC still deserve the Koop Award because he somehow didn’t realize the data was made up at the time the award was granted. And it is true that HFC didn’t actually announce they had made up the outcomes. Ron would have had to actually read the materials to figure it out, same as I did.
Ron Goetzel calls the Nebraska program a “best practice” in the Journal of Occupational and Environmental Medicine but refuses to answer any questions about the obvious mistakes and inconsistencies in the article.
After knowing for 16 months that they had lied, Ron Goetzel, writing in Employee Benefit News, finally drops Nebraska from his list of best-practice programs:
Being a fair-minded person, I take it upon myself to congratulate him on his newfound sense of ethics. I don’t specifically agree that what he did was ethical, because the ethical thing would have been to admit complicity, apologize, and revoke their Koop Award. But I do say that Nebraska being dropped from the list of best practices means ethical “progress is definitely being made,” albeit from a low base.
Only 29 minutes elapses before Ron erases all my illusions about his honesty and re-adds Nebraska to the list of “best practice organizations.”
He also adds PepsiCo to the list. I guess losing only $2 for every $1 you spend qualifies as such in wellness, where most organizations lose much more.
In a rally-the-base invitation-only webinar, we are told that Ron has promoted the Nebraska program from “best practice” to “exemplar.” It seems like the more obvious it becomes that the whole thing was fabricated, the more Mr. Goetzel worships its outcomes.
TIMELINE–PART THREE: RON STANDS ALONE
WELCOA finally takes the fabricated case study of Nebraska’s outcomes off their website, 26 months after the fraud was admitted. Perhaps some pressure is being put on them to come clean, given that this is Nebraska’s program and they themselves are based in Omaha.
Just for the record, I’m not saying that an organization founded by all-you-can-eat cafeteria magnate “Warren Buffet” knowingly kept a false document on their site for those 26 months. History suggests they might just be slow learners. [2016 update: WELCOA is under new management, and they appear to be doing a great job, as exemplified by their development of the Employee Health Program Code of Conduct.]
This means Ron Goetzel is literally the only person left who thinks it’s perfectly OK — indeed, a “best practice/exemplar” — to lie about saving the lives of cancer victims. Good luck with that in the upcoming debate. It’s him against the world.
Or, as he sees it, everybody’s out of step but Ronnie.
Nebraska tentatively re-awards the wellness contract to Health Fitness Corporation. I am looking over the precipice towards utter humiliation.
TIMELINE–PART FOUR: THE ORIGINAL DATA DISAPPEARS
November 2, 2015–the original cover-up, on the morning of the Great Debate
At our urging (and we must confess to delighting in creating this “Sting” operation), a third party alerted Mr. Goetzel to the fact that, his protestations to the contrary, the Koop Award Committee did know (even if they had somehow not seen the marketing materials quoted above) that Health Fitness Corporation was making fictitious claims about saving the lives of cancer victims. It was right in the award application. The original award application from Nebraska had originally stated (underlining is ours):
But then, a hour following the call from this third party the morning of the debate, the original award application suddenly read:
In the original application, this excerpt appears in a letter from the Governor of Nebraska. Only now the Governor’s letter says the opposite what he actually wrote. In the real world, this would be considered forgery. In wellness, a forged cover-up of a blatant and admitted lie about saving the lives of cancer victims who didn’t have cancer is considered business as usual. Johns Hopkins and Truven (Ron’s employers) don’t seem to mind either.
The state is rescinding its award to Health Fitness and terminating its wellness program. In the immortal words of the great philosopher Stewey Griffin, victory is mine.
September 2016: The cover-up of the cover-up
Mr. Goetzel finally acknowledges that Health Fitness Corporation told a whopper, and the Koop Committee accidentally overlooked it. He now calls this an “erratum.” The technical term for it is a “lie-um.” You can’t forge official state documents and then call the whole thing an “erratum.” Is a robber allowed to give the money back after he gets caught and just uncommit the crime?
So now, having admitted that the award-winning vendor told the biggest lie in wellness history (once again, quite a feat), and knowing that all the obviously fabricated outcomes were mathematically impossible, and that waiving age restrictions for screening is akin to waiving age restrictions for buying beer, the Koop Committee finally, after 4 years, rescinded the Nebraska award.
Haha. No one falls for that line any more. Quite the opposite, they are doubling down. They say that whopping lies like this one don’t matter, if you are an award sponsor. You get to keep your award.
Ditto, if your entire claim of “separation” between participants and non-participants is shown to be false but you are sponsor, Ron merely doctors the data and you get to keep your award.
Also, if it turns out you lied about your savings because there was no change in the biometrics to attribute the savings to, but Ron was a consultant on your project, you get to keep your award.
Likewise and as was confirmed in 2016, if you are a committee member, as Wellsteps’ CEO was until recently, despite your own data showing that you actually harmed employees, you get to keep your award.
Bottom line: as a friend-of-Ron, you might get to keep your award even if you shoot someone on Fifth Avenue. | <urn:uuid:f240e8af-d092-4719-ac6e-ab01e189c9f7> | CC-MAIN-2022-05 | https://theysaidwhat.net/2015/09/25/lies-damn-lies-and-the-nebraska-state-employee-wellness-program/ | 2022-01-17T00:42:07Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320300253.51/warc/CC-MAIN-20220117000754-20220117030754-00399.warc.gz | en | 0.965326 | 2,646 |
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landers with great emotion, and, summing up his arguments for taking arms, conjured them to assist their prince, their countryman, in his utmost need. Clanronald and his friend, though well inclined to the cause, positively refused, and told him that to take up arms without concert or support was to pull down certain ruin on their own heads. Charles persisted, argued, and implored. During this conversation (they were on shipboard) the parties walked backwards and forwards on the deck; a Highlander stood near them, armed at all points, as was then the fashion of his country. He was a younger brother of Kinloch Moidart, and had come off to the ship to inquire for news, not knowing who was aboard. When he gathered from their discourse that the stranger was the prince of Wales; when he, heard his chief and his brother refuse to take arms with their prince, his colour went and came, his eyes sparkled, he shifted his place, and grasped his sword. Charles observed his demeanour, and turning briskly to him, called out, “Will you assist ine?” “ I will, 1 will,” said Ronald," though no other man in the Highlands should draw a sword, I am ready to die for you!” Charles, with a profusion of thanks to his champion, said, he wished all the Highlanders were like him. Without farther deliberation the two Macdonalds declared that they would also join, and use their utmost endeavours to engage their countrymen to take arms.”Home's Hist. Rebellion, p. 40.
Page 115, l. 11 and 12.
Behold, where he flies on his desolate path! The lines allude to the many hardships of the royal sufferer.
An account of the second sight, in Irish called Taish, is thus given in Martin's description of the Western Isles of Scotland. “ The second sight is a singular faculty of seeing an otherwise invisible object, without any previous means used by the person who sees it, for that end. The vision makes such a lively impression upon the seers, that they neither see nor think of any thing else except the vision as long as it continues; and
then they appear pensive or jovial according to the object which was represented to them. “ At the sight of the vision the eyelids of the
person are erected, and the eyes continue staring until the object vanish. This is obvious to others who are standing by when the persons happen to see a vision; and occurred more than once to my own observation, and to others that were with me.
“ There is one in Skie, of whom his acquaintance observed, that when he sees a vision the inner parts of his eyelids turn so far upwards, that after the object disappears, he must draw them down with his fingers, and sometimes employs others to draw them down, which he finds to be the easier way.
“ This faculty of the second sight does not lineally de scend in a family, as some have imagined; for I know several parents who are endowed with it, and their children are not: and vice versa. Neither is it acquired by any previous compact. And after strict inquiry, I could never learn from any among them, that this faculty was communicable to an whatsoever. The seer knows neither the object, timc, nor place of a vision before it appears; and the same object is often seen by different persons living at a considerable distance from one another. The true way of judging as to the time and circumstances is by observation; for several persons of judgment who are without this faculty are more capable to judge of the design of a vision than a novice that is a seer. If an object appear in the day or night, it will come to pass sooner or later accordingly.
“ If an object is seen early in the morning, which is not frequent, it will be accomplished in a few hours afterwards; if at noon, it will probably be accomplished that very day; if in the evening, perhaps that night; if after candles be lighted, it will be accomplished that night: the latter always an accomplishment by weeks, months, and sometimes years, according to the time of the night the vision is seen.
“ When a shroud is seen about one, it is a suré prognostic of death. The time is judged according to the height of it about the person; for if it is not seen above the middle, death is not to be expected for the space of a year, and perhaps some months longer; and as it is
frequently seen to ascend higher towards the head, death is concluded to be at hand within a few days, if not hours, as daily experience confirms. Examples of this kind were shown me, when the person of whom the observations were then made was in perfect health.
“ It is ordinary with them to see houses, gardens, anu trees, in places void of all these, and this in process of time is wont to be accomplished; as at Mogslot, in the isle of Skie, where there were but a few sorry low houses thatched with straw; yet in a few years the vision, which appeared often, was accomplished by the building of several good houses in the very spot repre sented to the seers, and by the planting of orchards there.
“ To see a spark of fire is a forerunner of a dead child, to be seen in the arms of those persons ; of which there are several instances. To see a seat empty at the time of sitting in it, is a presage of that person's death quickly after it.
“ When a novice, or one that has lately obtained the second sight, sees vision in the night time without doors, and comes near a fire, he presently falls into a
“Some find themselves as it were in a crowd of people, having a corpse, which they carry along with them; and after such visions the seers come in sweating, and describe the vision that appeared. If there be any of their acquaintance among them, they give an account of their names, as also of the bearers; but they know nothing concerning the corpse.”
Horses and cows (according to the same credulous author) have certainly sometimes the same faculty: and he endeavours to prove it by the signs of fear which the animals exhibit, when second-sighted persons see visions in the same place.
“ The seers (he continues) are generally illiterate and well meaning people, and altogether void of design: nor could I ever learn that any of them ever made the least gain by it; neither is it reputable among them to have that faculty. Besides, the people of the isles are not so credulous as to believe implicitly before the thing predicted is accomplished; but when it is actually, ao complished afterwards, it is not in their power to deny
it, without offering violence to their own sense and reason. Besides, if the seers were deceivers, can it be reasonable to imagine that all the islanders who have not the second sight should combine together, and offer violence to their understandings and senses, to enforce themselves to believe a lie from age to age. There are several persons among them whose title and education raise them above the suspicion of concurring with an impostor, merely to gratify an illiterate, contemptible set of persons; nor can reasonable persons believe that children, horses, and cows, should be pre-engaged in a combination in favour of the second sight" —Martin's Description of the Western Islands of Scotland, p. 3, 11.
Page 115, l. 20. Like a limb from his country cast bleeding and torn ?
An English historian, after enumerating the severe execution of the Highland rebels at Culloden, Carlisle, and other places, concludes by informing us that many thousands experienced his majesty's mercy, in being transported for life to the plantations.
Page 115, l. 21. Ah no! for a darker departure is near. The brother of Lochiel returning to England ten years after the rebellion, though he acted only as a surgeon in the rebel army, suffered the dreadful fate here predicted, by a sentence which happily bas no parallel for needless severity in the modern history of state trials in this humane age and country.
Line 3. “ That gave the glacier tops their richest glow." The sight of the glaciers of Switzerland, I am told, bas often disappointed travellers who had perused the accounts of their splendour and sublimity given by Bourrit and other describers of Swiss scenery. Possibly Bourrit, who has spent his life in an enamoured familiarity with the beauties of Nature in Switzerland, may have leaned to the romantic side of description. One can pardon a man for a sort of idolatry of those imposing objects of Nature which heighten our ideas of the bounty of Nature or Providence, when we reflect that the glaciers—those seas of ice--are not only sublime but useful : they are the inexhaustible reservoirs which supply the principal rivers of Europe ; and their annual melting is in proportion to the summer heat which dries up those rivers and makes them need that supply.
That the picturesque grandeur of the glaciers should sometimes disappoint the traveller, will not seem surprising to any one who has been much in a mountainous country, and recollects that the beauty of Nature in such countries is not only variable, but capriciously dependent on the weather and sunshine. There are about four hundred different glaciers,* according to the computation of M. Bourrit, between Mont Blanc and the frontiers of the Tyrol. The full effect of the most lofty and picturesque of them can, of course, only be produced by the richest and warmest light of the atmosphere; and the very heat which illuminates them must
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With the rising importance attached to mental health, it is no longer a topic of taboo as it once was, whether out at sea or on shore. As opposed to physically evident ailments, mental health issues are hard to diagnose and have always had a social stigma attached to it.
Seafaring being a job primarily requiring a tough mental constitution, seeking help with regard to mental health issues is daunting even on a personal level, seemingly perceived as a jab on one’s weakness. Due to the fear of being judged or perceived a certain way, often such issues are left undiagnosed and unspoken, piling up over time to cause behavioural changes in the individual (over and above the stress that comes with the professional commitments). With the rising number of cases pertaining to such conditions, there has been a widespread focus on this issue, promulgated through celebrity endorsement as well as a general awakening of the masses about such conditions.
Specific to seafaring, one often comes across individuals that seem visibly distraught, purposely relating the unease to work-related ‘stress’. Long hours, hard labour, the perils of the sea, being away from family, being part of a highly professional workforce with little to no room for weakness, an absence of a personal life are among the many reasons that make the case a lot harder for seafarers.
Related Read: Impact Of Connectivity On Seafarer Mental Health
Add to that the cases wherein wages remain unpaid, shore leaves get cancelled/not allowed, repatriation becomes a hassle and you have yourself a recipe for thorough distress. While it not a competition, it is certainly difficult for a non-seafarer to understand the level at which one needs to operate in order to keep the vessel running safely and having to deal with these other aspects is bound to break an individual’s spirit.
There are organisations that come onboard in port to preach the necessity of having faith in the Almighty or even to speak to seafarers about the problems, however, one barely has any free time to tend to these sessions, rendering them vulnerable to the repercussions of sliding such personal problems ‘under the rug’.
Indeed, IMO has implemented the Maritime Labour Convention in the interest of seafarers, but the fact remains that there is a huge gap between the operational reality than what is listed on paper; by default of being away from immediate scrutiny, compliance to the MLC remains questionable.
As listed out on IMO’s website, the matters regarding the welfare of seafarers revolve around:
- Shore leave
- Mental health
- No criminalization
- Resources available to Positive Mental Health
- MLC convention
Seafaring is a profession that is rarely understood and often misinterpreted to be a life of comfort and travel, a profession driven by individuals that are unappreciated and yet unfazed. Let us explore the above causes of stress onboard ships and how one can approach/tackle them to ensure the well-being of seafarers.
1. Increasing Shore Leave: Shore leaves remain to be one of the best and only forms of relaxation available to the seafarer. One the biggest perks of the job are the travel involved, an aspect that is gradually dwindling owing to quicker turnaround times. There’s also the prospect of not being allowed shore leave in a certain country – something that is rather disappointing especially after a long voyage. Many a time there is also a case wherein shore leave is cancelled by the Master for a specific individual from a disciplinary standpoint or even for the whole vessel due to operational requirements.
While the cause for cancellation is mostly legitimized by citing rules and regulations, one cannot take away the fact that the situation wherein one isn’t able to go out and visit the city is extremely saddening. From a personal viewpoint, shore leave should be mandatory unless there is a security concern. There are many other ways to tackle a disciplinary action or an operational requirement, and cancelling shore leave shouldn’t be one of them.
Related Read: 7 Ways to Make the Best of Your Shore Leave
After constant hard work and days on end out at sea, the least that a seafarer yearns for is a good meal, some sightseeing and a change of surroundings; taking that away from them is as harsh as it can get. A lot of the above depends on the Master and all once can expect is the judicious use of that authority especially when the overall well being of the other ranks depends a great deal on the Master’s approach.
2. Preventing Abandonment Of Seafarers: There have been a few cases of abandonment of seafarers in the recent past that have been widely highlighted. Cases where the vessel, under limited resources, have been abandoned by the owner for the lack of funds in payment of dues to certain entities. Being out at sea (or even in port for that matter) is hectic enough, why is this not under the purview of legislation which forbids such occurrences or safeguards the seafarers as a contingent to such occurrences happening. Would the same happen on shore with the controlling person going scot free? The organizations looking out for the welfare of seafarers have ensured that the seafarers are taken care of in these situations but they cannot become the monitoring and correctional authority in these matters. There needs to be an overhaul in the perception of seafarers being an essential force in the supply chain and not just a hard-working set of people that can be left to fend for themselves.
3. Steps To Improve Mental Health: It’s high time the industry and the concerned authorities take steps to enhance the mental health of seafarers. Shore-based offices have the HR departments to approach in case of an anomaly, counsellors and other mental health professionals for a frank session, lawyers to safeguard their rights – what do seafarers have? As stated before in this article, it’s not a matter of comparison but one of concern that the mental health of those onboard is taken for granted. How hard would it be for a shipping company to have a helpline or to employ a counsellor onboard in order for the seafarers to have someone to open up to and not let the pain fester within?
4. Improving Global Wages Of Seafarers: Seafarers are the most honest people with little to no scope for stacking up on illegal cash. While it is understood that the remuneration is higher than that on shore at the entry level, a seafarer’s income is clean and earned through a great degree of hard work. That applying, it is unfortunate to come across cases wherein wages withheld, deducted or even delayed for that matter. Again, at a shore establishment, it is rare to see such an occurrence. There is also the aspect of wages have remained the same over the years and in some instances, even have decreased. A sea-based job does, while tax-free and USD based (For some countries), seafarers do not have other company supported benefits such as a PF and other allowances, and the wholesome income has to be allocated wisely for the future. A revision in the pay scale, as well as timely deliverance, is hardly much to ask for.
5. Taking Steps To Prevent Criminalization: Commercial pressures have rendered the aspect of vessel operations tight and even more demanding than ever with the ever mounting paperwork and adherence to legislation. While the company may not specifically ask seafarers to take shortcuts, it might sometimes the only way to tend to the various demands of the voyage. A slip up with regard to the marine environment, while unacceptable, can also have drastic consequences with the repercussions falling directly on the team onboard. This issue is one that clearly needs dialogue at the highest level so as to make elementary changes in the system. No person would be directly motivated to cause harm to the marine environment. Considering the MARPOL Annex V (Garbage), only for the purpose of explanation – to what extent can waste generated onboard be stored onboard. Yes, there is a facility in place on all ships but the problem arises on very long voyages where the generation far out does the storage capacity, with the additional headache of not having a shore reception facility. What then?
Related Read: 9 Types of Maritime Crimes
6. On-Time Repatriation: Every single seafarer can relate to the fact that they are most elated on the day of sign off after the completion of the contract; months of endless hard work finally comes to an end with the friends and families eagerly waiting for the individual’s return. Often, plans are made and more importantly, minds are made up about signing off only to know that it can only take place at the ‘next convenient port’. Heartbreaking as it is, it is only possible to request the company to make arrangements as soon as they can for there is hardly much one can do being out at sea or in a totally different country. Sometimes, wages are deducted for not adhering to the contract, which, albeit legitimate, causing a great deal of distress. As all seafarers will agree, only they know the work that goes into earning that dough! One can only hope that timely repatriation won’t just be the practice at the top firms but across the spectrum.
7. More Accessible Support From Organizations: There are several organizations which work for the betterment of the seafarers. However, most of the seafarers do not know how to contact them when in need. While some do tend to contact them in an emergency, but there is a common complain that most of them don’t receive any reply. No doubt, some organisations are leaving no stone unturned to assist seafarers, for e.g. ISWAN’s initiative to address the mental health of seafarers is commendable, now available in four additional languages and two infographics produced using extracts from the guide. But a lot still needs to be done. Who knows – maybe the day is not far where we have mental health professionals onboard or on demand to help seafarers get through their tough times. Read more here.
8. Proper And Stringent Implementation Of MLC Convention: The Maritime Labour Convention 2006 (MLC) is an international agreement of the International Labour Organisation (‘ILO’) which sets out seafarers’ rights to decent conditions of work. It is sometimes called the seafarers’ Bill of Rights. The biggest problem with the Maritime Labour Convention of 2006 (MLC) – as is the biggest problem with bureaucratic regulation in general – is that it’s so long and boring. Also, compliance with it is often only on paper with little to no emphasis on the actual situation onboard. Everyone will admit to the fact that the ‘work and rest hours’ form is hardly adhered to, for the simple reason that the job is sometimes way too demanding to be set into a daily schedule. The purpose behind the MLC is excellent, driven towards the welfare of seafarers but it is a long way to go before having absolute compliance to the MLC.
9. Better Internet Facility: A recent survey revealed that 95% of seafarers view connectivity as having a positive effect on onboard safety, whereas 92% of seafarers reported that Internet access strongly influences their decision on where to work. Internet access at sea has become an important aspect for seafarers when to comes to emotional well-being as it makes communicating with family and friends easy. It also helps seafarers to stay aware of the happenings in the world, preventing total disconnect. Though there are both pros and cons of internet on board ships, it is something seafarers definitely want at sea.
10. Keeping A Check On Fraud Agents and Corruption: With increasing imbalance between supply and demand of seafarers leading to insufficient jobs in the market, there is a growing dissatisfaction among young professionals. This dearth of jobs has created an opportunity for fraudulent agents who are duping fresh graduates with fake promises. It is imperative for government and maritime organisations to prevent such malpractices in order to protect the hard-earned money of seafarers and also to avoid tarnishing the industry image.
Related Read: 6 Recruitment Scams Every Mariner Should be Aware Of
At Marine Insight, we want our readers to remain connected to the industry and initiate dialogue on the issues. The purpose of bringing up such issues is not to solely criticise the existing conditions but to make the prospect of working at sea an attractive and valuable proposition for the future, bring about positive changes in the seafarer’s life, and in general keep the discussions running and engaging. The purpose of having a dedicated day for seafarers is to ensure that the due recognition and attention is directed towards the betterment of the industry.
For us, #GoodDayAtSea is one where we have had a professionally challenging and fulfilling day in an amiable work environment that fuels my personal growth as well as add to the operational betterment of the vessel.
We at Marine Insight wish all the seafarers a very happy seafarers day. May you have fair winds and calm seas.
You may also like to read –
- 10 Simple Things That Make Seafarers Happy On Board Ships
- Criminalization Of Seafarers Amid COVID-19: Seafarers, Are You Aware Of The Rights Available?
Disclaimer: The authors’ views expressed in this article do not necessarily reflect the views of Marine Insight. Data and charts, if used, in the article have been sourced from available information and have not been authenticated by any statutory authority. The author and Marine Insight do not claim it to be accurate nor accept any responsibility for the same. The views constitute only the opinions and do not constitute any guidelines or recommendation on any course of action to be followed by the reader.
The article or images cannot be reproduced, copied, shared or used in any form without the permission of the author and Marine Insight. | <urn:uuid:dd4627e4-1ab2-4a2a-b6a1-4bb6f46fbce6> | CC-MAIN-2022-05 | https://www.marineinsight.com/life-at-sea/10-ways-to-ensure-wellbeing-of-seafarers-at-sea/ | 2022-01-19T20:06:56Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320301488.71/warc/CC-MAIN-20220119185232-20220119215232-00559.warc.gz | en | 0.954519 | 2,852 |
Bertrand Chavarría-Aldrete - CARPERE FIDE(S)
- 01 – Gabriel Erkoreka – Fantasía (2001)
- 02 – Alberto Hortiguela – Tres tientos de Antonio de Cabezon (2014) – Tiento en primer tono
- 03 – Alberto Hortiguela – Tres tientos de Antonio de Cabezon (2014) – Tiento en cuarto tono sobre – ‘Malheur me bat’
- 04 – Alberto Hortiguela – Tres tientos de Antonio de Cabezon (2014) – Tiento sobre ‘Qui la dira’
- 05 – Mikel Urquiza – Belarretan (2014)
- 06 – Elena Mendoza – Breviario de espejismos (2005)
- 07 – Joan Riera Robusté – Poetica (supongo) (2012)
- 08 – Ramon Lazkano – Ezkil (2002) – 1
- 08 – Ramon Lazkano – Ezkil (2002) – 2
BERTRAND CHAVARRÍA-ALDRETE – CARPERE FIDE(S)
Acclaimed guitarist and artistic director of SMASH ensemble, Bertrand Chavarría-Aldrete, came up with the idea of starting an “archive” – at once a series of albums and a physical collection of repertoire – encompassing contemporary Spanish guitar music, simply because there wasn’t one. Born in Lyon, France, Bertrand has been resident in Spain for more than a decade, and believes fervently in the celebration of Spain’s wealth of contemporary music, highlights of which he presents with integrity and passion on this disc.
This CD presents contemporary Spanish guitar music in all its diverse and vibrant colours. In Gabriel Erkoreka’s Fantasía the guitar-writing of Flamenco music is transformed into a modern guise, while the ‘imperfections’ of the authentic cante jondo (‘deep singing’) at the heart of Flamenco music are relished via guitar techniques such as pitch bends.
Alberto Hortigüela’s Tres tientos de Antonio de Cabezón are based on the wonderful music of that Renaissance composer, and Mikel Urquiza’s Belarretan for guitar and tape was inspired by works including Titian’s Concert champêtre. Elena Mendoza’s Breviario de espejismos reflects Los Caprichos by Goya, while Joan Riera Robusté’s Poética (supongo) draws on more recent inspiration in the form of poetry by contemporary Spanish poet Julieta Valero.
In Ezkil by Ramón Lazkano (whose music is featured on Chalk Laboratory on Odradek, ODRCD320), the composer distorts archetypes of guitar writing: the instrument’s ambiguous harmonies, scordatura tuning effects, jangling sonorities and fragile harmonics barely sound like a conventional acoustic guitar at all.
Booklet in English, Spanish and French.
Program notes by Joanna Wyld.
“… an ambitious project and outstanding record.”
Neuguitars - Andrea Aguzzi / 17 May 2017
“Odradek Records is an independent American nonprofit record company devoted to the diffusion of contemporary music. In 2016 the label produced this cd, which in fact is something more: this is the first piece of an interesting recording project of a Spanish contemporary guitar music’s archive created by Spanish guitarist Bertrand Chavarria-Aldrete.
This first piece of this upcoming ambitious archive is this cd: fide (s) carpet, where is contained in the music of Gabriel Erkoreka, author of Fantasia 2001, Alberto Hortiguela, with his 2014 Tres tientos de Antonio de Cabezon, Mikel Urquiza with Bellaretan (2014), Elena Mendoza with 2005 Breviario de espejismos, Joan Riera Robuste with Poetica (supongo) composed in2012 and Ramon Lazkano with Ezkil (2002).
This is a remarkable work. A combination of eight highly structured passages, designed with extreme lucidity and performed with a high level of sensitivity, perfection and intent. Spain. The cradle of the classic guitar. Perhaps we have forgotten this country, in these years passed analyzing, discussing, criticizing Andres Segovia’s figure. We have forgotten the presence of new composers, the legacy of Narciso Yepes, a great interpreter for the composers of his time. Now, Spain has decided to come back, to express new ideas, to listen to new music, to renew itself. It’s an ambitious project and outstanding record.”
“Complex and dreamlike, our encounter with the guitar and magnetic tape creates a sublime, tender, pastoral and playful patchwork…”
Anaclase.com / 17 April 2017
Bertrand Chavarría-Aldrete (b“Just browse the biography of orn in 1978) to see how much the guitarist, native of Lyon and of Mexican origin, is involved in the art of his time. Indeed, there are about 30 composers, mostly Spaniards, whose interpreter ensured a world premiere. If the pieces for ensemble dominate, it is mixed with some dialogues with the cello (signed Fernando Fiszbein, Octavio Lopez, José Luis Torá, etc.), flute (Iñaki Estrada, Nikita Kochkine) or percussion (Roberto Rusconi, Jorge Sancho), when they are not just solos (José Luis Campana, Arturo Fuentes, Jose Pablo Polo, Emmanuel Pautrot, etc.).
Born between 1968 and 1988, six other Hispanic creators appeared in a programme of works conceived in the first 15 years of this century. Fantasía (2001) is Gabriel Erkoreka's first work, inspired by Gabriel Erkoreka (born in Bilbao in 1969) and by cante jondo, a deep and dramatic song linked to the roots of flamenco, the beauty of which Lorca and Falla boasted. The musician modernizes his folk model with incisive string pincers and rhythmic percussion, devoting the first third of the piece to nervous flow and the two others to a soothing energy that highlights the virtuosity of the interpreter.
For the French, Ramon Lazkano (Donostia, 1968) proves to be the best known name of this musical era. When he wins Paris at the age of nineteen, the pupil of Grisey and Bancquart does not imagine that one can "create something out of nothing without memory or tradition" (in program Présences 2017) Keeping in mind the works of the Generación del 51 isolated by Francoism (Halffter, Pablo). In Ezkil (2002), he tackles the archetypes with an instrument tuned in quarter-tones, creating special resonances that justify the title (bell, in Basque), with tone and distinction.
Elena Mendoza (Seville, 1973) has been interested in mirages by responding to an order for Francisco de Goya before she became interested in lies in her recent Madrid opera [see our column of 21 February 2017]. Of an engraved woman covered with a mask (Nadie se conoce, 1799), she imagines a work on the perpetual mutation, a game of hide and seek between known and unknown. Brevario de espejismos (2005) prefers to intrigue as rudoyer, tenderly febrile, quivering.
Exceeding the quarter of an hour, Poética (supongo) (2012) is the longest page of this first inventory of the Spanish guitar recent - other volumes will follow. Joan Riera Robusté (Barcelona, 1968) is the author of jazz and electro-acoustics, inspired by a poem by Julieta Valero. As Joanna Wyld writes, "Robust uses minimalist textures with slow evolution to create an air of timelessness, suspense and expectation, with the guitar specially tuned for a natural and open resonance." All is said ! And the play will delight lovers of hypnotic trance.
If painting and literature energize the reflection of composers, the legacy of their colleagues is a ferment sometimes salient. Thus Alberto Hortigüela (Burgos, 1969) adapts Antonio de Cabezón (1510-1556), pioneer of the organ, famous for his contrapuntal pieces (holdo) on the border of German fantasy and Italian ricercare. Tres tenuos by Antonio de Cabezón (2014) plunges the listener into a delicacy of another time.
Let's finish with the cadet Mikel Urquiza (Bilbao, 1988), who was a student of Erkoreka and Lazkano before attending many French ensembles (The Instant Donne, Quatuor Diotima, The Imaginary). He also innovated by frequenting the arts, as in Belarretan (2014) who finds in Manet, Titien and Poulenc a resonance to the subtitle of the score: on the grass. Complex and dreamlike, the encounter of the guitar with a magnetic tape sublime a tender pastoral and playful patchwork, typical of a generation reflected but uncomplexed - Mauro Lanza [read our critic CD], Aurélien Dumont [read our review of the CD] Etc.” | <urn:uuid:2b2f9fa8-8e11-4d1d-94a5-ec8cec6e6bfd> | CC-MAIN-2022-05 | http://www.odradek-records.com/album/bertrand-chavarria-adrete-carpere-fides/ | 2022-01-25T13:19:03Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320304835.96/warc/CC-MAIN-20220125130117-20220125160117-00159.warc.gz | en | 0.857352 | 2,047 |
Scaling Bitcoin workshop : Tel Aviv 2019
Payment channel recovery with seeds
Seed-based payment channel recovery
Cool. This addresses the lightning network which is a scaling technique for the bitcoin network. A big challenge with the lightning network is that you have these midstates that you need to keep. If you lose them, you're out of luck with your counterparty. We had a lot of talks this morning about how to recover midstates but a lot of them used watchtowers. However, this proposal does not require a watchtower and you can restore midstates knowing nothing but your wallet seed.
What's wrong with watchtowers?
The way that watchtowers are currently used, there's a big storage challenge. Every time you do a state channel update, the watchtower has something new to watch for. This can be prohibitive.
To be effective, watchtowers need to have high uptime and reliabiliy.
In general, it's yet another piece of infrastructure for the lightning network to depend on. It's not some gross intractable piece of infrastructure, it's something practical that can be built, but it would be better if we didn't need watchtowers at all.
This talk is just one angle that we can use to drop the watchtower requirement for most users.
The goal is to stay safe against an untrusted counterparty even if we end up losing our channel midstates or our data.
The major assumption that I'm making here within the bounds of this talk is that the user has some interaction with a payment hub where I'm going to define a payment hub as a high-reliability counterparty. We can expect that this hub will not be losing data or going offline. This might be Coinbase or this might be some community hub or it might be a university. We're going to depend on hubs, instead of watchtowers. If you still want watchtowers, there's no reason you couldn't have a watchtower do all of these things, but we're trying to get away from watchtowers. I do believe there's avenues where we can drop the hub requirement and make this purely p2p. As of today, I don't have a direct way to do that.
Our hub counterparties are going to be leveraged as data storage devices. We're going to store this data on the hubs. We don't want to tip our hand to the hubs when we've lost our payment channel information, because they are a counterparty in the channel and they can take advantage of us if they realize we're vulnerable. We want to construct every transaction with the hub in a way where it seems like we've lost our data; in the majority of cases, we can catch them cheating. The one time we really need it, if they cheat we won't catch them, hopefully they will have no clues that we are in fact in a vulnerable state.
We're going to take an encrypted blob, constant sized, and store it on the hub. I suggest 40 kilobytes, which allows you store a fair number of payment channel midstates and lets you throw in encryption passwords. If you're using utreexo, then you can store a signed utreexo hash and skip blockchain validation upon recovery. Anyway, we're assuming about 40 kilobytes. A hub can support hundreds of thousands of users with a few gigabytes on disk or just in RAM. If the hubs are collecting fees, then I really don't think this is an unreasonable burden to place this on the hub.
Our encrypted blobs will be encrypted derived from our wallet seed. Each time we update it, we increment the counter. We can compare versions of encrypted blobs and make sure they are all up to date. Because the blob is fixed size, we can put anything we want in the padding if there's some external use we have for that, it becomes available to us.
The user will also be storing this blob and information in a decrypted way. When we ask the hub for the encrypted blob, we can verify that the hub is being honest.
We're going to tweak the lightning protocol. The very first thing we ask is the hub for this encrypted blob. This gives us plausible denialability at the cost of this extra 40 kb before the user makes any transactions. If the blob matches, the user will prepare the desired transaction and give each honest hub a new blob to store which contains the updated midstates.
If the hubs are communicating with each other, and in one case they see the hub is contacting one hub or in another case contacting multiple hubs, then for perfect security every time we do a transaction we need to contact all the hubs. Each time we're transacting, we're doing 40 KB roundtrip to each payment hub that we're using.
If all the blobs match, we continue forward and we just make a normal transaction. But before we finalize the transaction, we update all the blobs with the new midstate, and we pass this over to the hubs, and then we broadcast the transaction.
What do we do if the hub is dishonest? The hub might provide us with an outdated state. If it's a hub we're not transacting with, we just mark them as bad. If the hub we're directly contacting provides us with an outdated state, it's actually safe to play naieve and so you can move forward-- the hub presents you an outdated state, you can move forward and complete the transaction. You haven't given the hub any hint that something is wrong; later, you stop interacting with them. Later, when they broadcast or close out the channel, you should be able to deliver a penalty transaction.
Protocol extension: fraud proofs
One more thing that we can do with this protocol is we can extend it so that at each stage of interaction, whatever the hub is telling us, they can sign it and provide that signature with a timestamp. This provides cryptographic proof later that we can say hey this hub was trying to cheat me. This is a fraud proof we can hand out. It raises the stake on the hub. You're not just risking one customer or counterparty, you're potentially risking a wider set of users.
If the user has lost data, from the hub's side it looks the same. The user asks the hub that they want to transact with for the most recent state information. Then they also ask the other hubs that they have channels with for the most recent recovery information. Then they will compare the blobs that they get with each other. The user decrypts it, they compare the information and they cross-reference it. They make sure all the hubs gave the same information. All you need is for one of the many hubs to give you honest information, and you can catch all the malicious hubs.
Externally, the hubs have no idea that you have lost information. You come online, you download everything, you check it all. If it all checks out, you move forward like normal. If a couple of hubs lie to you, you do the same broadcast thing, and you may or may not be able to construct a fraud proof and then you blacklist and close out and move on from the hubs that have tried to cheat you.
As long as the user has a channel with at least one hub, you can follow this protocol and lump in p2p channels with it. To move to payment channel recovery style, you don't need all your payment channels to be on a hub. Just enough of them.
If you have no other way to get your channels back, this is just one more option you have given yourself. Maybe it will work, maybe it won't. If you're using watchtowers, maybe that's sufficient. This is just another option you've given yourself to recover your payment channels.
The biggest tradeoff is that every time you make a payment channel update you have to contact your hubs and do a 40 kb roundtrip with each hub. I don't think this is a big deal. I think doing a megabyte of bandwidth for a financial transaction is really not that bad. But if you want extremely fast lightning payments, then 1 MB might be prohibitive and you might have to look at alternatives.
A smaller tradeoff is that the hub now has to store 40 KB per user. This should be trivially, especially if users are paying the hubs with transaction fees.
This creates an interesting, mild incentive in practice. If you think about lightning network where hubs are collecting fees, every hub represents competition to other hubs. If you see a hub and you see a user who is potentially vulnerable, and you suspect the other hubs are trying to cheat them, you can give the user the opportunity to penalize the other hubs. So hubs have a mild reason to help users prove fraud of the other hubs. That's pretty interesting.
If every hub is collaborating or trying to take advantage of the user, or every hub knows that the user is vulnerable, then all the hubs could work together to give the users an outdated midstate.
I think the hard part is just the protocol about getting the midstate from a hub. If the true goal is to recover all your payment channel information from nothing but your seed, well we have already assumed we know the counterparties or hubs. We still have to-- to get true seed-based recovery, we need a way to figure out someone who to ask for the midstate recovery information in the first place.
Payment channel coloring
You can scan through the blockchain and identify which payment channels are yours. We can do this with coloring. You put an encrypted message in each payment channel or transaction you make, that uniquely identifies only to you that this payment channel belongs to you. If you include information such as one of the output IDs of the transaction in the encryption key, then you can take your wallet seed and deterministically derive something that will let you check every payment channel in the blockchain and identify whether it's yours. People will see that the channels are colored, but no external party can link your channel to you unless you leak your wallet seed. An external party can't look at the blockchain and link multiple channels together. You can color it in a way where it is obvious that the transaction has been colored, but you don't stand out from other people who are using the same coloring technique, but you can identify exactly your payment channels. Also see stealth addresses.
Once you figure out your channels, you need to figure out your counterparties. Myabe take one of the public keys from the transaction, and put another set of encrypted data into the transaction to identify the counterparty. From there, we would use the public key to lookup the counterparty in some public-key infrastructure whether we're using the MIT hosted PGP stuff, or we could put the public key infrastructure on-chain, or some hub could announce this is my public key and this is my IP address for how you can communicate with me. I think there's a lot of ways to approach this problem and didn't want to get into this.
The biggest tradeoffs for these two techniques are the extra on-chain data. You have to include the coloring data and also the encrypted public keys. I tihnk there's a way to minimize the impact. But maybe you can minimize the data, like sneaking data in through pay-to-contract into your signatures. I don't have an explicit technique to do this.
So this requires payment hubs, which is a downside over watchtowers. It requires slightly increased on-chain data, which is definitely a disadvantage. And also, you require more interaction. It would be my suggestion or my understanding is that this is probably simpler than implementing watchtowers in practice. It's also a protocol modification, which is never simple. It's clearly not a strict upgrade or strict replacement for watchtowers. But I think it's an interesting alternative, and it would be interesting to be able to operate as a user in this scheme.
I think the biggest item is increased on-chain transaction sizes could be reduced. If you get creative about how you setup your payment channel recovery strategy, maybe you can contact only some subset of hubs and there might be some deterministic random selection of which hubs you contact and which ones you cross-reference. It's not clear to me that it's a requirement to contact all the hubs every single time.
I didn't even talk about fee mechanisms or how hubs are getting rewarded for the work they are providing. We should look into that.
What would be really great is if we can do this at the p2p level. Joseph Poon was suggesting there's some negotiation protocol you could do between peers, like a bidding game. It sounds promising. With further research, we might be able to drop the hub specific requirement and just run this at a pure p2p level. I don't have that fleshed out at this point. I don't know what the conclusion of that would be.
Q: Couldn't the colluding hubs defect from the collusion by giving a more recent midstate? | <urn:uuid:7aa39103-3348-4772-bfd0-fea30392ba52> | CC-MAIN-2022-05 | https://scalingbitcoin.org/transcript/telaviv2019/payment-channel-recovery-with-seeds | 2022-01-26T23:34:49Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320305006.68/warc/CC-MAIN-20220126222652-20220127012652-00239.warc.gz | en | 0.958451 | 2,768 |
The 2nd annual Hall of Flowers show landed in Santa Rosa, California this week looking to build upon the success of the event and the vendors who participated in it last year and by all measures they seem to have exceeded expectations.
At its roots, Hall of Flowers is a cannabis consumption-friendly B2B (Business to Business) trade show curated by some of the brightest minds in the cannabis marketing space, and beyond, to highlight the top brands from California’s legal, licensed marijuana market.
The Beard Bros. crew was there, as were many of our friends in this industry and culture, and here’s how we saw it all go down.
LEVELING UP vs. GAME OVER
Confession time: I’m a pretty big video game nerd. Always have been.
But from the Atari and Commodore 64 to today’s hottest titles, I’ve never played the perfect video game. The problem is, I cannot even put my finger on what they’re all lacking that I’m apparently looking for even after all these years.
Well, I’ve been smoking weed for nearly 30 years as well and I’ve been to every sort of cannabis themed event or trade show that you can imagine. From wholesale to retail, B2B to straight up sesh-heavy celebrations, I’ve been there.
On paper, a cannabis expo should be fun and worthwhile every time, right?
Public consumption with your friends without fear of law enforcement, good music, food, and weed everywhere… what more can you ask for?
Last year’s Emerald Cup (also hosted at the Sonoma County Fairgrounds in Santa Rosa) definitely raised the bar and restored my diminished faith in such events – you can read about that experience HERE. But this was my first visit to Hall of Flowers and suddenly everything – all of those various experiences over the years – just *clicked* and everything felt right.
Just as The Emerald Cup felt like a leveling up for the cannabis community, Hall of Flowers has similarly blazed a better trail for future B2B and industry networking events.
While there will always be a market for glass shows and more ancillary product promotions, Hall of Flowers was clearly focused on the California cannabis supply chain. This made every vendor a relevant and useful stop for the buyers making their way around the showroom floor.
As the event continues to grow, we’d like to see some more top-shelf ancillary products – still selectively chosen by event organizers – for more of a one-stop-shop and to put pressure on more traditional B2B trade shows to step their game up if they want to survive.
OG’s (OPTICAL GANGSTERS)
Everything about Hall of Flowers is pleasing to the eye.
Taking place this year on the idyllic late-Spring dates of April 30th & May 1st, the weather could not have been better for this indoor/outdoor event in the basin of the famed Emerald Triangle.
There were a few vendors strategically placed outside, like Puffco, which allowed them to truly demo their products with potential buyers as smoking and vaping were prohibited indoors. The voluminous but dated buildings at the Fairgrounds have pretty poor airflow so, to me, this was a good decision and the setup outside was incredibly inviting.
Shaded, grassy areas abound at the Sonoma County Fairgrounds and Hall of Flowers took full advantage with hundreds of unique and cozy seating options strewn thoughtfully about – including countless massive bean bag chairs that proved to be very popular for those trying to get off their feet for a while.
Anytime I needed to sit down, I could.
Why is that so rare at other events?
My guess is that their old rutted mentality is that if people are sitting, they aren’t buying. But Hall of Flowers knows that it is curating an experience, not a trip to the mall, and it shows from top to bottom.
Clever use of colorful and aesthetically pleasing geometric banners and tarps disguised the not-so-appealing portions of the Fairgrounds infrastructure and although the event reportedly more than doubled in size from the year before, there was plenty of room and it was easy to navigate the grounds and relink with friends.
A live DJ spun an eclectic mix of tracks from a half-baked Noah’s Ark-like structure, providing a perfect soundtrack to the dreamlike surreality of the scene.
Once inside the two main exhibition halls, buyers and general admission guests were treated to an eye-pleasing display of over 250 of the top California cannabis brands currently operating in the regulated market.
Unlike virtually every cannabis event or counter culture trade show that I’ve ever been to, Hall of Flowers drastically limits the amount of signage and booth building that each brand is allowed to do, and this is a good thing in my opinion.
Each booth space is divided by these really cool slatted bamboo side and back walls that not only provide a clean, uniform look for the showroom, but they greatly reduce the amount of crap that each vendor needs to haul with them to Santa Rosa to delineate their space on the floor.
The modular style of the walls allows for easy display of shelving for products or imagery to hype the brand and the uniform spaces mean that each company gets an equal look from passers-by and will be judged on the quality of their product and their branding, rather than the quantity of it.
Bill, Jeff, and I loved it because the walls are like six feet high and the three of us are nearly six and a half feet tall so it made it easy for us to find each other if we got split up.
It was also very easy to find exactly what booth or brand you were looking for thanks to maps being handed out at the entrance and useful signage everywhere you looked to help guide you to the good stuff.
Living up to its name, the vast majority of the vendors at the show were there to push cannabis and cannabis-infused goods. There has been some critique online already about the quality of the buds on display but we found it to be a pretty damn accurate depiction of the legal market as it stands today – some absolute fire in a sea of midgrade, mass produced boof.
The fact of the matter is that if they limited the show to only companies providing 5-star weed on the legal market, they could hold it in a walk-in closet.
Instead, what we saw were a lot of well-funded startups trying their hardest to keep their heads above water while also trying to appear equal parts authentic and confident. Many of them will figure it out, some will not. . . that’s business.
LOUDER FOR THE PEOPLE IN THE BACK
Hall of Flowers has witnessed what works at cannabis related events, and what does not. They have picked pieces and parts from shows inside and outside of the cannabis space to create one dope-ass Frankenstein of funk.
One of the main “outside” influences on the direction of the event is the tactfully outspoken mega-entrepreneur Gary Vaynerchuk, whose proven radar for “the next big thing” led him to the epicenter of the cannabis culture.
Now a partner with L.A.-based Green Street – the industry’s most forward-thinking branding and marketing agency – Gary V is laying his profanity-laden wisdom on our community and, love him or otherwise, the smart people in the room are paying attention.
At the inaugural Hall of Flowers show in 2018, Vaynerchuk served as the keynote speaker and by all accounts completely wowed the crowd with his cutthroat insights and his genuine excitement about this new industry blooming before his eyes.
This year he also took the stage, moderating a discussion that essentially boiled down to the power of branding. The Bros. and I had to collectively pick our jaws up from the floor once the hour had ended as Gary, point by point, completely validated all of the effort that our crew has been putting in for years now to build our brand through compelling content creation.
Put this quote in your pipe and puff on it a bit:
“If your shit sucks and your brand is phenomenal, it’s just going to speed up the process of people figuring out that your shit sucks.”
It really breaks down to being the type of person who when confronted with a challenge doesn’t resort to asking, “Why me?”, but instead says, “Ok, why not?” and tackles it. Being that type of person and surrounding yourself with those types of people is how you build and sustain a brand in these wild times.
As cannabis goes mainstream so does the face of cannabis and nowhere was this more apparent than at Hall of Flowers this week.
Never before have we seen such diversity at a cannabis event, or maybe at any event. It is very safe to estimate that roughly 50% of the attendees at the show were female and the multiplicity of cultures made the concept of race feel foreign even though it is still a harsh reality outside the Fairground gates.
The amount of good looking people didn’t escape me, nor did it escape another celeb speaker at the event, Chelsea Handler, who remarked that she likes her business partners to be “showered”. There was a spattering of suits, but just as few crusty creatures, with a plethora of healthy, functional, beautiful potheads fueling a multi-billion dollar revolution.
Without naming names, noticeably absent were the real fuckboys of yesteryear. I figure that the size and enthusiasm of the crowd can likely be chalked up in large part to the fact that so many of those in attendance have been burnt by High Times, or Chalice, or others and realized that they finally found the solace that I had too.
General admission 2-day tickets were $350 plus a twenty-something dollar service fee. So call it $375. That ain’t cheap but for the vendors onsite, it allowed them to spend more time to form lasting business relationships with wholesale buyers, and still gave them a chance to introduce or reinforce their brand with the public connoisseurs.
Parking is free. Hell, even some incredibly life-saving, cottonmouth-quenching, charcoal-filtered lemonade and cinnamon churro cold brew was free on tap both days from the homies at Kingston Coffee.
Much like the complementary umbrellas and raised walkways at December’s Emerald Cup, these thoughtful touches go a long way to separate shows like theirs and Hall of Flowers from the rest.
GRIPES FROM THE GRASSROOTS
Ok, ok, nothing is totally perfect, right? Considering that this was only the second year of the event, and considering the current regulatory environment, we were pleasantly surprised at how smoothly Hall of Flowers was executed, but here’s where we saw some room for improvement.
Due to the absolutely dispassionate restrictions of Prop 64 on cannabis compassion programs, handing out free samples at an event like Hall of Flowers (or anywhere in Cali, really) is no longer legal. Instead, compassion-based outfits like our good friends at Santa Cruz Veterans Alliance are forced to buy their own product from themselves at full retail price (including all applicable taxes) to be able to legally give it away to fellow veterans in need.
In order to comply with that ass-backwards part of “legal weed”, and in order to make sure that no one person walked away from the event with more than the state-imposed daily limit of an ounce of flower and/or 8g of cannabis extracts, Hall of Flowers implemented a plan that probably worked better in theory than in practice.
Instead of dispensing samples themselves, vendors would give interested buyers a serialized ticket. Once you had a stack of these tickets, you could redeem them at one of two “dispensary” booths operated by Showgrow. They would scan your ticket to reveal what the sample actually was – it could be a pre-roll, an 8th of buds, a bath bomb, a small edible, or more – and you pay $2 per ticket to get the goods.
The money went to cover the cost and tax obligation for each “$1” sample and buyers walked away with a bag of goodies for $10-20 in most cases.
Sounds great, right?
The problem that arose was a pretty ironic reflection of the Cali cannabis market as whole, though, as lines for the dispensary booths became comically long and samples reportedly ran out long before the corresponding tickets had been redeemed.
Of course, the wait was much shorter at the beginning of each day than it was at the end, but the end of the day is when you have a handful of tickets. The fix is simple and we have little doubt that they will beef up the distribution game next year assuming that the state still makes them jump through so many ridiculous hoops.
Also, the show concluded at 6pm the first day, and ran a bit longer on the second and final day. We’d love to see them close the exhibition halls at 6pm, but keep that stellar outdoor area open into the night. That way all of our friends who’ve been stuck working their booths all day could catch the vibe as well and the party could continue. Santa Rosa is a beautiful town but there is not much to do there on a Tuesday or Wednesday night.
Are we being picky? Maybe, but one thing is certain – Hall of Flowers is the future of Business-to-Business cannabis events and the future is finally getting brighter. | <urn:uuid:d36f7e82-a93a-4f10-8b51-28c914e12d73> | CC-MAIN-2022-05 | https://beardbrospharms.com/2019/05/2019-5-3-two-dollar-pre-rolls-amp-pike-caviar-something-for-everyone-at-hall-of-flowers-2019/ | 2022-01-17T05:21:02Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320300289.37/warc/CC-MAIN-20220117031001-20220117061001-00679.warc.gz | en | 0.971305 | 2,869 |
Analysing and using information from multiple sources
There are many different sources of data relevant for nutrition in Zimbabwe.
George Kembo, Director, National Food and Nutrition Council and SUN Government Focal Point
describes how the information is analysed and used…
“Government has made commitments to… a national integrated food and nutrition security information system that provides timely, reliable information on the food and nutrition security situation, effectiveness of programmes and informs decision-making…”
Comrade R.G. Mugabe, His Excellency the President of the Republic of Zimbabwe
In response to persistent hunger and under-nutrition, particularly among the poor, the Government of Zimbabwe launched a Food and Nutrition Security Policy in May 2013. The policy marks the start of a concerted effort to promote economic development by addressing food security and nutrition challenges in a robust, coordinated, and multi-sectoral manner. The Food and Nutrition Council (FNC) is the national agency mandated to lead the coordinated, multi-sectoral response. The FNC engages multiple ministries and other stakeholders including United Nations agencies, non-governmental organizations (NGOs) and the business community.
The government sets out seven commitments in the Food and Nutrition Security Policy including a commitment to a national integrated food and nutrition security information system. Key aspects of the information system are:
- reporting on inequity Î harmonization, integration and synthesis of information from multiple sources
- basing the system on standardized, agreed and comparable indicators
- decentralized ownership of information systemsinclusion of routine data
- ensuring a strong linkage between information, decision-making and action including for emergency responses
- building a central information repository Î inclusion of both qualitative and quantitative tools and approaches
- linking with regional and global nutrition information systems; and
- distinguishing between chronic and acute situations.
The system combines a number of different assessment and monitoring tools that together provide a comprehensive understanding of the food and nutrition security situation.
Systems and sources of information
The integrated food and nutrition security information system seeks to collect, analyse and utilize information on impact– progress toward the six World Health Assembly (WHA) targets – and determinants of malnutrition. There are multiple systems and sources of information.
The Zimbabwe Demographic and Health Survey is conducted every five years. With the exception of anaemia in women of reproductive age, data related to all WHA targets are collected. These data are disaggregated according to geography, wealth, gender, livelihood and age group.
The National Nutrition Surveillance System was set up to collect information on an annual basis during the peak hunger season (the time just before harvest). Recently, due to resource constraints, data collection has been on an ad hoc basis. In 2013, data were collected in 10 livelihood zones considered to be most food insecure by means of a rapid assessment. In 2014, data are being collected through mini nutrition surveys targeting 10 food insecure districts in four provinces5. Data are collected on five of the WHA targets, the exception being again anaemia in women of reproductive age. Disaggregation of data is by geography, gender and age group. Members of Multi-sectoral Food and Nutrition Security Committees at provincial, district and ward level are being trained on food and nutrition security surveillance. This includes training on how to collect and analyse data and the production of reports at district level. A total of 98 people from national, provincial and district level have been trained recently including staff from the health sector (nutrition, environmental health, and community nursing), social services, United Nations and civil society.
Routine data collection is carried out by NGOs, usually as baseline and endline at the start and end of a programme, and on a monthly or quarterly basis throughout the life of the project. The information is usually disaggregated by geography, gender, livelihood and age group. The indicators collected vary according to the scope of the programme. Some information has a focus on food security and markets, some on water, sanitation and health and a few collect information on community infant and young child feeding programmes.
The Zimbabwe Vulnerability Assessment Committee (ZIMVAC) carries out an annual rural livelihoods assessment (ARLA) using random sample surveys. The 2013 ARLA was carried out in May and collected data through community and household questionnaires on education, food and income sources, income levels, expenditure patterns, crop production, livestock production, water and sanitation, crop post-harvest management. Data were also collected on wasting in children under five years of age. The ZIMVAC collects and analyses comprehensive data on the determinants of wasting including information on dietary intake, food security, illness (recent diarrhoea, fever or cough in children under the age of five), and water and sanitation. Limited data are collected on access to health services and on the care of the mother and child. The data are disaggregated according to gender, age and geography.
The Agriculture and Food Security Monitoring System collects data in 57 out of 60 districts once every quarter. The system is adapted to conduct a household food consumption survey every year in October at the start of the hungry season. All the data collected under this system are from rural areas. Further disaggregation is carried out according to livelihood zone.
The Crop and Livestock Assessment is carried out twice a year with analysis of data disaggregated down to ward level.
The Health Information System (HIS) collects monthly reports on most diseases and health conditions including wasting, underweight and pellagra (due to niacin or vitamin B3 deficiency disease). The HIS also has a weekly disease surveillance system that monitors outbreaks of diseases of public health importance such as cholera, malaria and measles.
Annual mapping exercises are conducted by the Nutrition Technical Coordination Group to produce a Nutrition Atlas. The mapping captures which stakeholder groups are doing what and where they are active. The mapping covers government activities as well as those of NGOs. The Agricultural Working Group does a similar mapping exercise on a yearly basis for the food security sector. The information for the mapping exercise is collected through self-administered questionnaires which are sent to key people at the different agencies and sectors.
Analysis and use of information
There is high level commitment from government to collect, analyse and use data. There is good capacity for collection at national and district level but currently the capacity for analysis is largely confined to the national level. Provincial and district level staff are currently being trained to analyse their own data and produce reports as part of a broader data management training.
Programme design and targeting of geographical areas by partners is usually based on the nutrition information that is available. Organisations frequently carry out baseline and end line assessments to determine the effectiveness of programme implementation at district or ward level depending on the scope of their programmes. At national level, there is a need for operational research to determine the overall impact of the different programmes on the nutrition situation in the country.
Dissemination of information
The FNC is currently establishing a website to create a forum where the public can have access to food and nutrition security data and can also provide feedback. Information is presented in the form of maps, graphs, tables and dashboards.
Coordination, alignment and dissemination across different sectors is expected to improve with the strengthening and continued revival of multi-sectoral FNSCs in which NGOs participate together with key food security and nutrition sectors including agriculture, health, social welfare, education, gender, youth and local government.
Integrating information on food and nutrition security for flood response
Agriculture extension workers from the Ministry of Agriculture surveillance system monitored the effects of the rain and flooding on crop production in each of the affected areas. They found that extensive damage had been incurred to maize, sorghum and pearl millet crops.
A malnutrition screening exercise was carried out in the areas affected by the floods through the Ministry of Health. The screening was done in coordination with the expanded programme for immunisation in three wards. Mid-upper arm circumference was measured in order to assess acute malnutrition (wasting) in affected areas. A total of 156 children between the ages of 6 and 59 months were screened and referred to treatment programmes to prevent further deterioration. In addition, members of the DFNSC took part in a SMART6 nutrition survey in March 2014. The survey measured mortality, child nutritional status, and food security.
The DFNSC met to discuss the information collected in affected areas. The committee agreed that advocacy for programmes – such as school feeding – was needed to protect children from malnutrition. In addition, the DFNSC highlighted the need for training to strengthen the quality of data produced through community based growth monitoring in the district. This would allow the nutrition situation to be monitored over time as part of the early warning system especially in the affected areas. A total of 160 village health workers were trained on growth monitoring in March 2014, specifically on the use of new child growth curves7 so that data collected are as accurate as possible.
DFNSC members took part in data management training to establish guidelines for an integrated information system on food and nutrition security and vulnerability. The result is that the DFNSC can now collect and analyse their own food and nutrition security information. Surveillance systems under different ministries (e.g. Ministry of Health and Ministry of Agriculture) are combined to produce a comprehensive picture of food and nutrition situation in the district. This integrated information sharing system will act as an early
warning mechanism for pending food and nutrition insecurity and to monitor the situation in flood affected communities. It also allows the DFNSC to prioritisate programmes to be implemented in the district.
Challenges and opportunities
While efforts are being made to generate reliable nutrition information that can be used for nutrition programming and planning, disaster preparedness and response, there remains a need to increase the capacity for response. Furthermore, though it is recognized that multi-sectoral response is the most effective way to address nutrition, it can be delayed due to competing priorities within the different individual sectors themselves. The high attrition rate of staff within government is also a challenge resulting in trained and experienced staff departing for ‘greener pastures’, leaving untrained and inexperienced staff with low motivation. Resources for response are currently limited and strong efforts to mobilize them are required.
There are opportunities, however. The five year costed National Nutrition Strategy for Zimbabwe which is now being finalized includes ‘quality nutrition information systems and advocacy’ as one of its six key result areas and hence resources will be mobilized specifically around improving nutrition information systems in Zimbabwe. There is a high level of recognition of the role of nutrition in development. As the multi-sectoral collaborative platforms continue to strengthen, this will have a ripple effect on the effectiveness and advocacy towards improved nutrition information systems. In Zimbabwe these multisectoral coordination and governance structures are being strengthened at national, provincial and district level and are being established at ward level.
- The quality of advocacy improves as nutrition information systems are strengthened and local evidence is documented.
- Communities can play a vital role in contributing to nutrition information systems through building the capacity of community based volunteers participating in disaster preparedness and response activities and also providing specific follow up to vulnerable households and/or individuals in wards.
- Feedback to communities is a vital part of nutrition information systems enabling them to prioritise their own problems and areas for response.
- Participatory monitoring and evaluation results in participatory response and increased sustainability of nutrition information systems. | <urn:uuid:5d29c1dc-f72b-4f72-8547-544cdaefacb4> | CC-MAIN-2022-05 | https://scalingupnutrition.org/news/analysing-and-using-information-from-multiple-sources/ | 2022-01-17T03:27:23Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320300289.37/warc/CC-MAIN-20220117031001-20220117061001-00679.warc.gz | en | 0.942192 | 2,329 |
CUSTOMER COMMENTS & FEEDBACK
Delighted with our new ensuite. Marco, Carlo and Remo did a first class job-clean, fast and efficient. What a team they make.
We are absolutely delighted with the outcome and would happily recommend Sketch and Design to anyone.
R & J Quinn (Aug 2012)
We have just had our bathroom transformed by Sketch & Design. The whole process from design to completion was hassle free. All staff were very friendly and approachable. The workmen appeared on time, completed the project to a high standard and left our house tidy at the end of every day. We would definately recommend Sketch & Design to anyone considering a new kitchen or bathroom. Their new East Kilbride showroom was a great source of inspiration.
Mr & Mrs Mcauley
I am absolutely delighted with the transformation of my bathroom to a
stunning new shower room. From the initial consultation through to planning,
design and completion, everything was done expertly and professionally. All
staff do a fantastic job. The work was carried out extremely efficiently. I
have no hesitation in recommending this top-notch company. Five stars!
From one very happy customer
Jane Middleton - East Kilbride
We have recently had our new kitchen fitted by sketch and design and simply cannot praise them enough!
From our initial visit to the showroom, right through to after sales service, nothing has been too much trouble. We were treated with the utmost respect.
Our old kitchen was dismantled & removed and new kitchen, flooring and tiling all completed to the highest standard. This was done in 4.5 days, just as Marco had advised us at the planning consultation.
It was a pleasure to have Marco, Carlo & Remo in our home, extremely courteous, clean and tidy workers who take great pride in their work. We recommend them wholeheartedly
Thank you all!
Mr & Mrs Gray (June 2012)
I am not easily pleased, but would like to thank Marco, Remo and 'Just Sean' for an excellent job. Their attention to detail and work ethic was impressive, their time keeping impeccable and the end result (my lovely new kitchen) was completed in only 4 days and with minimal disruption - I couldn't believe how smoothly everything went. I recommend them without reservation and only wish I'd found Sketch & Design years ago. Many thanks,
Linda Thomson (June 2012)
April 2012 - To All at Sketch & Design
Many thanks to you all for the fabulous bathroom & downstairs cloaks you installed last month.
As usual, your skills and craftmanship and the customer care from Christine was your usual high standard!
Special thanks to Remo & Shaun. Remo, your tiling is superb!
Mr & Mrs Smithson - Stewartfield - East Kilbride
May 2011 - We would like to thank Marco, Remo and their team for doing such a fantastic job in our kitchen . We are absolutely delighted with the speed and efficiency in which they dismantled and transformed it . The workmanship is first class and it is a pleasure to see such a skilled team working in harmony.We were promised that it would be completed in 5 days - and it was! Thank you for a job, extremely well done.
Linda and Kenny Davidson - (Kitchen)
May 2011 - We used Sketch and Design to upgrade the kitchen in our 17th century maisonette and were so pleased with the work done and with value for money, that we asked them to renew the rest of the house.Not only was the work completed on time and within budget but when issues arose, we were consulted and advised of our options. Nothing was undertaken without full discussion and agreement being reached. In addition if there was any variation to times when work was to be done - even if that was half an hour diffirence - we were advised by phone making the whole process more bearableBefore we knew about Sketchand Design, it took us around 7 years to find a(nother) contractor willing to install gas central heating in this listed building, we were able to relax and look forward to the new look.
Sheddon - (Kitchen, Bedrooms, Bathroom & Blinds)
May 2011 - Wonderful service for start to finish. Nothing was too much trouble even though what we wanted was not straight forward. We love our new shower bath - it has solved all the problems we had with our old bath - thank you Marco. Have not had such tidy workmen in our house for many years - would not hesitate to recommend the whole team, including the office staff.
Thank you all once again.
Galloway - (Bathroom)
17 Feb 2011 - We are thoroughly delighted with our new kitchen, every detail perfect from the planning to installation. Marco, Carlo and the team were a pleasure to have in the house, very obliging with those 'little extras' requested at the last moment, extremely clean and tidy workers who clearly took pride in their work and wanted to please the client. Any issues were dealt with promptly and with minimal fuss. As we were choosing the kitchen both Jordana and Christine were very helpful and provided a personal service. Many thanks!
Mrs Adrain - Stewartfield
18 Jan 2011 - I was always a DIY person and believe that if you want a job done to your satisfaction , do it yourself. I no longer have the ability to do so and was sceptical of anyone else carrying out the work to my standards My wife convinced me that we should contract someone to install a new bathroom. Realising she was making sense I reluctantly agreed. We contacted "Sketch and Design" and from sales ,to completion of the contract I have been pleasantly surprised.
Patronizing sales people I dislike , and we were spared that experience.The "no frills " assistance and honesty was a breath of fresh air. All work was completed within the time agreed and to my complete satisfaction. I have no reservations whatsoever in recomending Sketch and Design to anyone.
Mr & Mrs J Govan - East Kilbride
20 Dec 2010 - We are writing to say how pleased we are with the new bathroom which we
recently had installed by Sketch and Design.
Everyone we spoke to in the company was friendly, helpful and professional
and the workmanship is of a very high standard. When we called about one
slightly faulty wall tile, there was no question about replacing it and this
was done within a couple of days.
Friends recommended Sketch and Design to us and we would have no hesitation
in recommending them to others.
Thank you all for a job well done.
Mr & Mrs Russell,
Would like to thank the workmen who renovated my old bathroom. They did a marvellous job. Everyone was so helpful & hard working, nothing was too much bother for them. Also thanks to the helpful office staff.
From one very happy customer
Mr & Mrs Hosie - East Kilbride
First class workmanship, design, and customer service from all your team at Sketch and Design.
I had a bathroom redesigned and fitted, and would recommend your company as one who provided everything - from
help with choosing the fixtures and tiling, to making the job as stress free as possible.
Just had a new kitchen installed by Sketch & Design. I recommend this firm to you if you like punctuality, clean workers and a job well done.
“If your kitchen or bathroom is not in it’s prime why don’t you contact Sketch & Design”
Mrs Finnie – Murray East Kilbride
I wanted to write to you on behalf of Frances and myself to express
our appreciation and total satisfaction for the recent work carried out
in creating and installing our new bathroom. We are delighted with the
From your initial visit and survey, through conception to completion,
we were pleased with the way everything was handled. Your personal ,
hands on approach was extremely important to us during installation, the
team work was very much in evidence, each in turn was so helpful and
nothing seemed to be a bother or a problem. Exceptionally professional! Already the bathroom has been greatly admired by family and friends.
We would have absolutely no hesitation in warmly and enthusiastically recommending Sketch and Design to others.
Many thanks again for a job well done.
Mr & Mrs Queen - St Leonards East Kilbride
Just a quick note to say that I have been very impressed with the work and with the service - thanks to the guys for a really good job. No problem recommending if anyone I know is thinking about improvements.
Mr Newman - Calderwood East Kilbride
Approximately two and a half years ago we decided to replace our kitchen in our Bryant house in Stewartfield, East Kilbride. We asked several companies to come and quote for a new kitchen, some turned up and were very negative, others failed to turn up at all. We had called Sketch and Design to come up as we had seen their vans in our street working on neighbours properties. Marco from Sketch and Design arrived on time and talk us through our options and after he left my husband and I decided to go with them for our new kitchen.
On fitting day, they arrived on time and the kitchen was fitted to a very high standard. We were impressed by their professionalism and workmanship. Their after sales service is second to none as far as we are concerned and we have called them occasionally with small problems, even 2 years later, and they arrived and sorted them out very quickly.
We then decided to replace our en-suite bathroom and as Sketch and Design had provided such excellent service with the kitchen we decided to use them again. The en-suite was totally transformed, with units removed and toilet and sink in completely different places making a small en-suite into a much better, bigger facility. The tiling and new ceiling with recessed lighting is stunning.
At the start of 2009, we again asked Sketch and Design to replace our downstairs cloakroom and main bathroom. There was no point in going to any other company as far as we were concerned. As usual the designs were superb and all the work was carried out on time, the master bathroom is out of this world, especially the mood lighting over the bath and the extra large mirror (5' x 3') fitted into the wall.
What makes Sketch and Design a great company to use is the fact they do all the design, plumbing, electrics, joinery and tiling (floors and walls) themselves and you are not left waiting about for different tradesmen to arrive etc . They are very reasonably priced and we would have no qualms about referring them to anyone, to be perfectly honest, you would be foolish to use anyone else!
Mr & Mrs Friel – Stewartfield
Your company recently done an excellent job in completely renovating my bathroom. I would certainly recommend your firm, a professional team who work to a very high standard.
Mrs C. Monaghan – Greenhills
Dear Carlo and Marco
I would like to thank you both for the first class job you did in my home. The bathroom and kitchen conversions you both did were “second to none” and I wouldn’t hesitate to use your company again, or for that matter to recommend yourselves to any of my friends. Thanks again for your good workmanship.
Mr Denholm – Eastwood | <urn:uuid:57c1f46e-3e71-4dea-adef-828e328440ae> | CC-MAIN-2022-05 | http://sketchanddesign.co.uk/feedback.html | 2022-01-25T17:48:40Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320304859.70/warc/CC-MAIN-20220125160159-20220125190159-00439.warc.gz | en | 0.981232 | 2,383 |
The Newsletter About Your Health And Caring For Your Body Health & Fitness
“Here’sWhat YouNeedToDoWhenYour Favorite PainRemedies Aren’tWorkingAnymore”
Did you know that building a strong core will actually relieve that nagging back pain? It’s good to visualize your muscles working when doing core exercises. At Rehab Access
If you suffer from an aching back or even neck pain, weakness in your core muscles can be to blame. Do you have to sit for long periods at a computer, in the car, or are you just not that active anymore? All these positions can lead your core muscles to become weak. Even if you exercise regularly, unless you target your core muscles, you can cause an imbalance in your muscle strength, straining your back and putting you at risk for injury. A prime example of how important core muscle strength is to protect against back pain was shown in a study with 443 firefighters that were put through core strengthening routines. Over a 12month period, those firefighters had 62% less injuries than the group who did no core strengthening exercises. When your core is strong, it means your spine is better protected against injury when you twist, lift or strain your body doing an activity. Bliven, Kellie C. Huxel, and Barton Anderson E. “Core Stability Training for Injury Prevention.” Sports Health. SAGE Publications, Nov. 2013. Web. 12 Sept. 2016.
we are with you every step of the way to teach you about your body mechanics.
Do you want to target your core? One of the first actions a physical therapist does is to evaluate your core strength, flexibility and coordination. This can pinpoint the root cause of your back pain. Then with hands on therapy, the spinal joints can be freed up to move like they should and specific exercises are prescribed to restore your core strength. Find out for yourself, what is truly causing your nagging back pain. After all, if you let it go on, it can get a lot worse, or even cause long-term damage such as arthritis. Call us today about your problem and discuss the right solution with one of our physical therapists.
4 Easy to do COREActivationTips “Movements you can do everyday to get rid of your back pain”
1. Strengthening Perform specific strengthening exercises that engage all the layers of your abdominal wall, pelvic muscles and spinal muscles. Lying on your back, place your hands on your lower abdomen. Try to activate the transverse abdominis muscles beneath your hands drawing the muscles together towards your belly button. Keep breathing while you do this and hold for 10 second counts. Repeat 10 times and do 3-4 times a day, even while you stand! 2. Balance While keeping your abdomen tight in standing, try to stand on one foot. Stand close to a wall so you can keep your hand on it. Hold for 10 seconds each foot and repeat 5 times a day. Enhancing your balance engages the nerves that control the core muscles, helping everything work together.
3. Move Avoid sitting for prolonged periods and if you have to work, then break up the day with standing for 1-2 minute periods every 30 minutes. Keep working on tightening up your abdominal muscles in sitting, standing and lying down. Walk for 15-30 minutes a day, focusing on your posture and abdominal muscles. 4. After pregnancy Pregnancy severely stretches out the abdominal wall and many women can suffer from a condition called diastasis recti. Carefully strengthening your core muscles is essential for long term spinal rehabilitation after child birth. Talk to one of our physical therapists today about having a complete recovery, even years after your last pregnancy.
Think PT First Why You Need To Come Back In For A Tune-Up
Physical Therapists Are The Mechanics Of Your Body!
Minor aches and pains are warning signals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.”
9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
Take Care of Your Aches and Pains Before It’s Too Late.
Do You Suffer With Any of The Following Symptoms? HEALTHCARE NOTICE:
An Amazing Story Of Outstanding Success!
SHARE YOUR STORY... www.facebook.com/rehabaccess
• Pain while bending or reaching • Soreness after sitting awhile • Difficulty standing for > 20 mins • Pain when trying to sleep • Pain when driving > 30 mins • Radiating pain to buttocks
Learn How To Get Rid of Your Pain Naturally With This Free E-book
We gladly accept most insurances, providing a great LOW COST SOLUTION to restore your pain-free movement! I would like to thank the crew at Rehab Access for giving me a part of my life back that I was missing dearly. Your professionalism and courteousness made all the difference!” - R.B. I am now riding my bike, swimming, walking, and playing in the yard PAIN FREE. “After 6 years of injections and two surgeries, it was a task to tie my own shoes. Frustrated and in pain with the inability to ride a bike, swim, walk in my neighborhood or engage in physical play with my daughter I called my doctor for advice. Having been diagnosed with degenerative disc disease I could be injured just sleeping. Skeptically, I was given authorization to try therapy. For those of you out there with the same or similar very painful disease, DO NOT GIVE UP. I was very fortunate to have been referred to Rehab Access. My therapist immediately put me at ease with clear, concise communication and consistency with my therapy. I was never pushed beyond what my body could not tolerate and in the first few weeks often spent my entire session with my therapist gently getting my muscles to respond. After three months I am now riding my bike, swimming, walking, and playing in the yard PAIN FREE.
Your At Home Guide To Saying Good-Bye to Back Pain, Headaches and Stiff Necks ... and Hello to Active Days And Restful Sleep!
GET IT INSTANTLY AT: www.spinebook.net/rehabaccess
The Everyday Exercise That Can Strengthen Your Core Quickly, and Ease Back Pain.
Have you ever wondered how to do a plank the right way? Doing exercises improperly can lead to injury. See below for the right way to plank. HOW TO DO A PLANK 1. Start by getting into a press up position. 2. Bend your elbows and rest your weight on your forearms and not on your hands. 3. Your body should form a straight line from shoulders to ankles. 4. Engage your core by sucking your belly button into your spine. 5. Hold this position for the prescribed time.
The Ideal Protein Weightloss Method “I Have Gone Off One Of My Diabetic Pills!” “Thanks Rehab Access for helping me lose weight with Ideal Protein. With a physician’s busy schedule, it is often difficult to find the time to prepare meals during the day. The Ideal Protein meals are so quick and simple to prepare. Now I never skip a meal. Best part is the food is really good!” - Dr. Alan Lewis
Finally Lose That Embarrassing Belly, Bottom & Arm Fat In Just A Few Short Weeks What to Expect Based on the experiences of over 3,000 clinics worldwide, the Ideal Protein Protocol enables the following: • Structured weight loss while supporting muscle mass. • An understanding of how food affects and is utilized by the body, including what causes fat storage. • Weekly one-on-one coaching, lifestyle education and guidance.
• Personalized approach to setting weight loss goals, based on your health profile. • Losing weight can improve blood sugar, cholesterol levels and reduce blood pressure.
Don’t Waste Anymore Time. Get Your Own Personal Weight Loss Exam, Call 504-398-2004 Results while following the Ideal Protein Weight Loss Method may vary from person to person, or from individual to individual. Authorized Ideal Protein administrator, Rehab Access Fitness LLC.
Try these simple exercises to maintain a healthy body... Your Natural Way To Improve Balance In 60 Seconds
Exercises copyright of
Stretches Core Muscles
Help Strengthen The Core
LUMBAR EXTENSION Stand with good posture, feet shoulder width apart. Position your hands on the back of your hips. Lean back, far as you comfortably can. Hold for 30 seconds. Repeat 5 times.
PRAYER STRETCH - LATERAL While on your hands and knees in a crawl position, slowly lower your buttocks towards your feet. Also, lower your chest towards the floor as you reach out towards the side. Hold for 30 seconds. Repeat 6 times.
Share this with a friend or family member to help keep them healthy too!
Special News You Can Save Money Before The End Of The Year!
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Don’t Delay. Call today!
Time Is Running Out! It’s almost the end of 2016. Use your health insurance benefits before it’s too late.
Take Advantage Of Your Insurance Benefits Before The End Of The Year.
(504) 365-1020 • (504) 398-2004
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1 712 Stumpf Blvd. Gretna, LA 70056
Gretna Location 1 712 Stumpf Blvd. Gretna, LA 70056 (504) 365-1020 (504) 365-1080 - fax Belle Chasse Location 8397 Highway 23 #101 Belle Chasse, LA 70037 (504) 398-2004 (504) 398-2006 - fax
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Made with FlippingBook flipbook maker | <urn:uuid:ab81a3cf-0cd1-4579-98b0-a75f97d236b0> | CC-MAIN-2022-05 | https://online.flippingbook.com/view/139790/ | 2022-01-25T18:18:59Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320304859.70/warc/CC-MAIN-20220125160159-20220125190159-00439.warc.gz | en | 0.9056 | 2,107 |
2022.01.26 23:26 ProtonEAF How often do you wash your sheets?
2022.01.26 23:26 LargeRuck06 Lightsaber stopped making sound and I noticed this little blue thing was loose and it connects to the speaker how can I fix?
2022.01.26 23:26 crunchy-pizza2 Long live big Hungary!!!!
|submitted by crunchy-pizza2 to 2balkan4you [link] [comments]|
2022.01.26 23:26 ExcellentBenefit4811 what rivalry is the best the game ohio state vs michigan or army vs navy
2022.01.26 23:26 nopleasno HOLY SHIT
|submitted by nopleasno to cringepics [link] [comments]|
2022.01.26 23:26 Miserable_Shape_14 Bug with GW2 sticker shop
In plants vs zombie garden warfare 2. I have some gifts to claim in the stickershop but the stickershop will not load when I click on the gifts. Can anyone please help me? because it’s pretty annoying and I can’t play :(
submitted by Miserable_Shape_14 to electronicarts [link] [comments]
2022.01.26 23:26 xturvr NA/EST - Looking for people to play consistently with!
I play mostly norms, but I'm down to play rgms and sometimes arams. I also play tft a lot. I'm on quite a bit because I work from home, so I can be talked to get on mostly whenever lol. I prefer playing with people over 20, as I'm 27, but don't let that stop you. Voice chat preferred. I typically play ad/mid, if that matters. Dm ign or add me directly: anthina!
submitted by xturvr to LeagueConnect [link] [comments]
2022.01.26 23:26 michaelmoe94 Hey guys I helped support this project back in 2018 and want to check it out now. Does anyone know any KYC-less way to get a bit of mobilecoin to play around?
I assisted with the development of the initial mobilecoin erc-20 contract years ago, and have been trying to keep updated since.
All my KYC attempts are failing facial verification due to a new beard and I really want to try out mobilecoins network.
submitted by michaelmoe94 to mobilecoin [link] [comments]
2022.01.26 23:26 purple-circle Cursed_Rainbow_Condoms
|submitted by purple-circle to cursedcomments [link] [comments]|
2022.01.26 23:26 e-d-throw-away having low empathy is Fine, actually
literally just the title. not every autistic person has low empathy but for those of you that do, you’re literally fine. try not to let other people and the stigma give you some sort of complex about it.
submitted by e-d-throw-away to AutismInWomen [link] [comments]
2022.01.26 23:26 Littlebluewolf08 question sorry if it seams like i have a lot still new and learning
does anyone know any good little stores on amazon i know about little fo big but idk if there a good store and i just found littletude
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2022.01.26 23:26 farmingincascadia 8mo bulldog mix needs patellar surgery (and light duty until he's old enough for it)
Our little guy was injured while playing with our rott and it turns out he had some conformation issues that led to a grade 3 luxation on one knee and the other is a bit off but will probably be fine once he's done growing.
We've had him on light sedation and very light activity for a month after seeing our regular vet and now their orthopedic surgeon wants to do more xrays in 3 weeks and talk about when to repair the knee.
In the meantime, no jumping, tugging, chasing, etc and they sent us home with another baggie of dope (carprofen for pain, gaba for pain/sedation, trazodone for sedation). Little man is also not neutered yet, so he's a ball of energy and annoys our 3yr rott unless we ride herd on him. He also does crazy leaps out of nowhere and it's hard to anticipate and keep him on the ground.
It's getting harder to keep him occupied with non-food stuff, and we're trying to keep expenses down and not buy another boatload of toys, but ugh! Any tips for calm play?
submitted by farmingincascadia to puppy101 [link] [comments]
2022.01.26 23:26 aquabums The real reason r/antiwork locked the sub
|submitted by aquabums to PaymoneyWubby [link] [comments]|
2022.01.26 23:26 Wise_Limit_6203 I Cannot Believe This Guy Even Said This. Console aim assist is not OP, It's actually not strong enough as PC player can instantly kill me and tap strafe. Pc isn't fair let console get an aim assist buff.
|submitted by Wise_Limit_6203 to ApexConsole [link] [comments]|
2022.01.26 23:26 Efficient-Stand-757 Advice to men. When a woman emotionally checks out of a relationship? She. Is. Gone. She can be there physically, but mentally she’s somewhere else. And that’s the worst place for a woman to be if you really love her.
2022.01.26 23:26 General-Shopping-889 Does anyone know what this is it has been here for a month
|submitted by General-Shopping-889 to medical [link] [comments]|
2022.01.26 23:26 RedEye2001 A weird one..
I wanted to see if anyone could help with some advice..
When I am in public and around people, everyones body language and behaviour suggests that I smell REALLY bad. I am very hygienic and I use anti perspirant & deodorant how anyone would. I barely even sweat!
I don't overuse anything like cologne or body spray. The only thing I've noticed is that I fart alot. Silly I know..
My problem is that I've been to the doctors several times now for the same issue. Ive dome stool & urine samples and even blood tests. Nothing has come back. Every time I see a doctor they say I don't smell & everyone in my family says I don't.
When I go to work or in public though the problem persists. Imagine how you would react if you was near someone who let off a silent but violent fart. Well thats exactly how people react to me.
It's driving me to the point of insanity. If anyone has experienced or is experiencing anything similar please let me know what to do.
I am seeing a counsellor in February to make sure it isn't a mental issue. I am sure it isn't however.
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2022.01.26 23:26 jesusisfirstinmylife can you book a flight that leaves on a thursday?
2022.01.26 23:26 Bubbly-Exchange-2159 Good new 1 in yellowy and soft
|submitted by Bubbly-Exchange-2159 to cocaine [link] [comments]|
2022.01.26 23:26 Ass_Predator_Goku I warned you
|submitted by Ass_Predator_Goku to shitposting [link] [comments]|
2022.01.26 23:26 defiray33 Join Our Discord
2022.01.26 23:26 dzrkzz what does this mean exactly? 🧐
|submitted by dzrkzz to liluzivert [link] [comments]|
2022.01.26 23:26 passion_for_pissin legal guardian
|submitted by passion_for_pissin to MinecraftMemes [link] [comments]|
2022.01.26 23:26 chimpanzito Am i the only one with a drivers license who's still uncomfortable with parallel parking?
I used to be able to do it with solid success rates, but i have lost the ability to do it consistantly and im not sure why. I just got back from practicing myself and i think out of the 7 tries, i got it 3 times, out of those 3 times i wasn't truly satisfied since i felt i didn't know how far my car was away from the other parked cars... so i took a gamble.
It just made me feel bad tbh, like how does this even happen, i have this car for a year and regular driving and backwards parking etc.. work pretty well, it's only parallel parking that is screwing me over now.
Also, if i go in to driving school and ask them for extra lessons on parking, could they theoretically take away my drivers license if they notice im struggling?
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2022.01.26 23:26 _Eltanin_ dress by B.V. [Original]
|submitted by _Eltanin_ to Patchuu [link] [comments]| | <urn:uuid:38e4b289-2cf5-4c95-a75b-8dffc4debe28> | CC-MAIN-2022-05 | https://austria-help.ru/?id=1638431500 | 2022-01-27T02:26:36Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320305052.56/warc/CC-MAIN-20220127012750-20220127042750-00519.warc.gz | en | 0.936384 | 2,067 |
- Higher volume of deliveries in dense urban areas reducing fuel efficiency
- Increased diversions like traffic, and dropping packages off increasing idling rates
- Increase in failed and missed deliveries
- Complex routes leading to added miles traveled
- Rising operational costs for deliveries
- Wrongly entered addresses
- Difficulty to allocate ad-hoc deliveries in real-time
- Meeting on-time delivery timelines
- Managing high delivery volumes with minimal resources
- Driver shortages
- Uncertain events leading to increased vehicle downtimes
- Lack of transparent communication with consumers and drivers
These are just some of the challenges that modern enterprise businesses face in the last-mile.
If you are a modern enterprise business, you too should have faced either one, few of them or all of these challenges in your final-mile. Since the COVID-19 pandemic, the increasing e-commerce orders is pushing brands to overcome these last-mile delivery challenges.
During 2021, enterprise businesses have gone through a rough patch unlike other years. 2022 is the year where businesses will work with a renewed focus on their last-mile deliveries.
Some delivery businesses that face problems in their last-mile
Enterprise businesses that directly deliver goods/services to their customers are the ones that face challenges in their last-mile.
- Supermarkets and grocery stores offering deliveries
- Food and beverage delivery businesses
- Restaurants and hotels involved in deliveries
- Pharmacies providing prescription delivery services
- Emergency and non-emergency medical transportation businesses
- Third-party logistics providers
- Courier services
- D2C brands
- Home services
- Furniture retail businesses
- Non-essential businesses
- Mail carriers
- Meal-kit businesses
- Cosmetic and apparel deliveries etc
Benefits of a last-mile delivery software for modern enterprise businesses
In 2018, the last mile delivery market in North America was sized at 31.25 billion U.S. dollars. It is expected to grow to just under 51 billion U.S. dollars in 2022. – Statista report, Estimated market size of last mile delivery in North America from 2018 to 2022, December 2018.
With the last-mile delivery market expanding rapidly, enterprise businesses will be looking to invest in technology like last-mile delivery software. As customer demands evolve quickly, 2022 will be a cornerstone year for businesses looking to invest in last-mile delivery software.
The COVID-19 pandemic and the delta plus variant in 2021 have accelerated the customer usage of same-day and on-demand delivery options. Customer experience has turned out to be the crucial x-factor that determines the competitiveness of a business. Last-mile delivery largely determines whether an enterprise business provides a great customer experience.
Check Out: Last-Mile Delivery Routing
Recent tech improvements in last-mile delivery software have made it easier for enterprise businesses to manage the ever-changing customer demands. Find out how the usage of a last-mile delivery software could benefit modern enterprise businesses in 2022.
Improves visibility of shipments
Let me show you some instances that can distort the last-mile delivery experiences.
- Reaching customer’s doorstep despite being told that he/she will be unavailable
- Being clueless about the fulfillment status of deliveries
- Customers repeatedly asking how far the delivery person is from their location
- Fleet drivers picking up returned goods even when there were other runners in the vicinity
These are the instances that can be dangerous to both the end customer and the business. As fulfillment is turning highly dynamic, the importance of last-mile visibility has increased. Last-mile visibility has turned out to be the crucial differentiating factor for a success or failure of delivery operations.
A sophisticated last-mile delivery software helps businesses gain real-time visibility into their fleet operations. It alerts the businesses if they are diverting from the planned routes or if the vehicle has idled beyond a planned limit. Beyond giving logistics executives the control over last-mile operations, it reduces spoilage, theft and vehicle downtimes.
The predictive intelligence and Machine learning algorithms of a last-mile delivery software helps fleet managers plan ETAs (Expected Time of Arrival) of their shipments and keep their customers informed. Planning ETAs with last-mile logistics software helps them be updated on whether deliveries would reach customers on-time, delayed or early. This enables them to take corrective actions, optimize routes and keep customers informed about ETAs, thereby enabling data-driven decision-making.
Also Read: TrackIQ: Reimagining fleet management
We are in the age of instant gratification, where customers are ready to pay extra for quicker deliveries. The breach of on-time delivery promises made to customers can lead to huge losses for a business. More frustrated customers leads to fall in revenues, thereby hurting the brand loyalty of the business reducing its competitiveness.
An enterprise-level last-mile delivery software optimizes real-time delivery routes for drivers. It factors real-world constraints like traffic, delivery windows, delivery priority, breaks, driver skill set, vehicle capacity, time-on-site, transit time, etc. This kind of optimal route planning also helps increase the number of deliveries and save fuel.
Last-mile delivery helps enterprise businesses to schedule deliveries for the next day or the same-day within minutes. In addition to some factors and constraints while planning routes, dispatchers can add personal business knowledge, and local geographic familiarity of drivers. This added human intelligence optimizes routes smartly and helps fleet drivers start their day’s work without any further delays.
Overall, last-mile delivery software enables fleet managers to fulfill the maximum number of deliveries within the shortest amount of time possible through the minimal usage of resources. Also, it cuts down operating costs for deliveries and total delivery time.
Let’s look at this scenario.
Michael orders some t-shirts from his favorite brand and wants them to be delivered to his house on Saturday. Though his office declared a holiday during Saturday, the CEO calls for an urgent meeting. There is no one in his home or neighbourhood to collect the parcel. He feels that it would be great if the parcel is delivered to his office address.
Modern customers like Michael want to change their delivery location and time if needed. This is just an instance. Enterprise businesses have to deal with hundreds of such customers at the same time. In such a situation, it is difficult for them to reschedule the deliveries of hundreds of customers given their load, routing and capacity constraints etc.
Why do such problems of missed and failed deliveries occur?
- There is no prior timely notification or alerts given to the customer expecting deliveries
- Delayed deliveries made when customer is not home due to unexpected events
- No flexible options for customers to reschedule convenient delivery time windows and location
- Wrongly entered address of a customer
An AI-driven last-mile delivery software enables customers to reschedule their delivery date and time easily. It helps customers to contact the delivery personnel by calling them, chatting with them online or SMS their delivery preferences. These communication options help customers give instructions where to leave the package or deliver it precisely.
Last-mile delivery software helps enterprise businesses provide customizable and flexible delivery for their customers. Allowing the customers to control their delivery preferences increases positive feedback and improves their trust, thereby increasing repeat customers.
Last-mile delivery software helps enterprise businesses to accommodate their customers’ last-minute delivery changes. As the last-minute changes are entered, it automatically assigns vehicles, adjusts routes and informs drivers, helping them easily accommodate customer requests.
Improved productivity and scalability
- Unnecessary vehicle idling
- Unplanned route diversions
- Delivery failures
- Route delays
- Unexpected Stoppages
There are some words that enterprise businesses or fleet managers do not want to hear often. If they encounter these problems often, it means the productivity and efficiency of their fleet is falling severely.
With last-mile delivery software, enterprise businesses can on-board third-party logistics partners when their in-house logistics capacity gets exhausted. By planning routes based on the number of orders in a location and time windows, it helps fleet managers optimize the number of deliveries in a day. This helps them effectively scale their last-mile logistics and manage deliveries during peak business hours.
Manage ad-hoc deliveries
Here’s another interesting scenario.
Mary, being a fleet manager, assigns delivery orders to her fleet drivers and manages them daily. On a regular day, one of her drivers calls in sick while the other drivers are fulfilling their delivery orders. She gets a batch of last-minute orders and is finding it difficult to manage them in real-time.
Replanning the entire delivery schedule manually can take hours and is a grueling task. One of the major reasons for enterprise businesses witnessing an increasing number of failed deliveries is because of its inability to manage ad-hoc delivery requests. In the age of instant deliveries, they struggle to reroute orders in real-time.
Last-mile delivery software with its dynamic route planning abilities help fleet managers like Mary solve these rerouting issues in a single go. It automatically reroutes deliveries based on proximity, delivery preferences, re-delivery time windows, driver schedules, planned destinations, current vehicle locations and more. It ensures that drivers are not burdened with tasks beyond their working hours and their existing deliveries are not disturbed.
The last-mile transportation is the most crucial component of logistics and supply chain operations for enterprise businesses. The utmost priority of any business is to build a seamless delivery experience through their last-mile logistics operations. The most effective tool that can supplement your efforts towards optimizing final-mile logistics is a last-mile delivery software.
The decision you make on selecting the right tech partner to purchase this tool is equally critical. Locus is one such valuable tech platform that can improve your dispatching operations on a wider scale.
Locus’ last-mile delivery software is a modern-day dispatching platform for effectively optimizing your last-mile logistics. We work with a variety of enterprise businesses with different last-mile problems and are successful in building a solution that fits their business goals and needs.
Locus’ last-mile delivery software enables businesses to power up their logistics operations with minimal resources and lesser costs. Its optimal route planning and scalability help your enterprise business boost productivity and improve customer retention.
Turn your dispatching operations for final -mile least-manual by clicking here! | <urn:uuid:ca66f645-c1c4-44bf-b51e-dc5a26a82539> | CC-MAIN-2022-05 | https://blog.locus.sh/last-mile-delivery-software-benefit-enterprise-businesses/ | 2022-01-28T12:29:02Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320305494.6/warc/CC-MAIN-20220128104113-20220128134113-00599.warc.gz | en | 0.934171 | 2,162 |
I bloody love this game… I really do and I love most things Command & Conquer, sure there are ups and downs. Even my beloved Resident Evil has a few ups and downs but during the glorious Westwood years, Red Alert 2 was the arguably the best in the series. I even played it so much I occasionally broke into the top 100 rankings for online matched play. I was a bit of a spod you see. Though, if I am honest most of this was luck of who I played as when I played the truly skilled player it was like they were playing chess and I was sticking marbles up my bum. I did have my fun and gitted gud but you probably don’t ever want to play with my marble collection…
Red Alert 2 is a base building Real Time Strategy. You start a game, gather resources, build a base, and build an army with the intent of smooshing your enemy with your superior tactical ability (spamming hardest tank). You build Ore Trucks to gather resources, and you manage your income through defensive or offensive base building. Adding to this dynamic is the introduction of 3rd party civilian buildings. These all vary in usefulness, as one is a repair yard that is 100% useless, one is an airport (gives you paratroopers) and the other is the more useful Oil Refinery which gives you access to another source of income. These buildings can form small (or large) secondary bases as you are able to build off them to form staging posts to further aid your war effort. They can also be crucial in Multiplayer as any slight advantage you get will punish the perfectly balanced maps.
None of these civilian buildings are a win button in PVE play, and merely act as a helpful boost to keep you churning out units.
Apparently set in 1972, the general gist of the story is that after a long period of peace between the East and the West, the Soviets in an unprovoked move, decide to declare war on the Americans. As Soviets the campaign sees you swinging your massive Soviet Dong obliterating the the Pentagon, further dick swinging occurs and sees you build a Psychic Beacon at the World Trade Centre, as well as pissing all over the Pearl Harbour Monument. Suffice to say the Allies, and in particular the USA are having a bad time. And the Soviets revel in the aforementioned dick swinging.
In a completely predictable twist it turns out the patsy the US had placed in charge (Aleksander Romanov) is being mind controlled by Yuri. He is like Cher in that he doesn’t have a surname.
Added on top of this is a focus on other factions within the alliance. The Allies are no longer just the USA, now you have the United Kingdom, France, Germany, and Korea. Each country has a specialist unit only they possess and these slight differences will make a difference to online and Skirmish play. The Soviets, get Russia, Libya, Iraq, and Cuba. So again, they are obviously the baddies in this game if the story hadn’t given it away.
Through the campaign you’ll visit each country and come up against their weapon, while discovering the Libyan Demolition Truck is a joy to behold.
All of this culminates in what can only be described as wacky technology. The Allies get Sonar Dolphins, these are dolphins with sonar guns strapped to their heads. Soviets get giant mechanical Squids, ally specific units. And the super weapons! Oh god I love the superweapons in Red Alert 2!!! You still get the Chronosphere (as Allies) and the Iron Curtain (as Soviets) these teleport troops and make units invulnerable respectively. But now…Now you get a god damn weather controller that unleashes an epic electrical storm that will destroy most of your opponents base. The Soviets “only” get a nuke. It is a nuke, and therefor super powerful, but the Allies win this one with the brassballs of controlling the weather!!!
Introduced in Tiberium Sun, Red Alert 2 runs with the more cinematic mission structure. Objectives are introduced to you on the fly through cutscenes that appear in the User Interface. Like Tiberium Sun this allows for a little more immersion and allows the story to develop a little more organically. It means the end of mission briefings are a little more concise, and in hindsight comparing it to Red Alert and Command & Conquer these cutscenes now feels significantly less like an information dump at the end of the mission due to shorter cutscenes.
Also building on Tiberium Sun is the expanded build queue. It was a much needed introduction in TS, but you were limited to 5 in a queue. In Red Alert 2 you can build a whopping 30. It means you can micro-manage if you want, but you can set your War Factory to build 30 Apocalypse Tanks (not advisable in online play). There is some further nuance to the build queue as you are able to set it to build say 5 Apocalypse tanks, 3 V3 Rockets, a Harvester, 10 more Apocalypse Tanks and a Kirov Airship. Allowing this mix and match allows for planning ahead and you can focus a little more on what is happening on screen.
One change that I am not convinced about is that tanks are promoted and do achieve god-tier level. Imagine an Apocalypse Tank that is effectively firing 2 mini nuclear warheads, Prism Tanks can level a Construction Yard and 4 buildings around it in 2 zaps, and regular conscripts seems to gain a freaking minigun. Topping all of this off is they start to gain health regeneration. If you get one unit levelled up early you can effectively become invincible if they get enough support. These are win buttons, but the balance is surprisingly fair. As they are still killable. meaning it adds a new dimension to prioritising your targets as a regular Apocalypse Tank is *NOT* as dangerous as a top-tier regular tank. And dear god kill that top-tier Kirov before it even looks at your base!!!
Red Alert 2 is probably the hardest of the first four proper games, the enemy AI will adapt to your forces on the fly. If you don’t build air defence they’ll attack through air. They’ll stop your sea expansionism if you need to cross bodies of water, and they’ll target key buildings such as Nuclear Silos. There does seem to be a lack of the solo/limited resource missions seen in previous games, instead now you tend to get a mission with Tanya where if she dies it is gameover, but she has support and you build up your base as normal.
On the whole with the civilian buildings, the speed ore regenerates you are never broke. You can always eek something out to make a next attack. But failure at these points will turn a 30 minute mission into a 4 hour slog.
One limited resource mission I did stuff up on was a mission where you need to mind control the President of the United States. You have 2 Yuri Clones and a little bit of money. I stuffed up early, but rather than restart I sat at the back bringing in Paratroopers from the airport I decided was crucial to capture to the point where I had 200ish GIs to getting themselves mullered by the special Navy Seals that are like rapid fire Tanyas that would clear 20 troops in seconds. In hindsight this was perfect Soviet strategy as I eventually got the President by clogging their rivers with my dead.
Other modes such as the Skirmish mode have been expanded upon, you can now play against up to 7 other players in large battles with choice of factions as well as allowing you to tailor what difficulty the enemy is. Setting 7 enemies to “Brutal” will lead to 7 Nuclear Bombs landing in your backyard before you have managed to build a Battle Lab.
I won’t go into too much detail, but each faction has their own unique unit.
- Great Britain get a Sniper. He is shit.
- The USA get “Airborne”, they are paratroopers with a different name.
- France gets an awesome defensive structure called the Grand Cannon. It is Imperial Dick Waving at it’s finest, but a little overpriced to make useful.
- Korea (Republic of?) get an awesome fighter jet called the Black Eagle. It is wicked cool.
- Russia get the Tesla Tank. It’s mobile Tesla so therefore cool. It’s pretty useless
- Cuba get a “terrorist” which is a suicide bomber. Sending wave after wave of suicide vests isn’t a cost effective way of doing things. Funny though.
- Libya get the Demolition Truck. This is a better version of the terrorist as it is a slightly armoured truck with a larger blast.
- Iraq gets the Desolator. These are cool as balls dudes with a radiation gun. They have a secondary attack where they irratiate the ground and kill things with area effect evilness. I love them.
The best thing about these unique units, is like the civilian buildings, are not overpowered. They give you a slight variation and ability to do a specific tactic. You will still top tech spam your opponent but these unique units will give you a little variation for prodding, probing and harassing. It gives reasons to experiment and good online players will do interesting things. Or if doing things properly focus on low level units you can churn out quickly for a rush.
Red Alert 2 got a proper add-on, which rather than a series of daft missions like in Red Alert’s Counterstrike and Aftermath as here you get a continuation of the story following the Allied storyline. Yuri thought to be defeated comes back with a vengeance forming his own army and acting as the 3rd playable faction. This splits some of the Soviet tech off as they lose Yuri’s Psychic abilities but you gain some replacements. These missions involve more time travel, and has you being transported back to the initial Soviet invasion at the start of the main game Red Alert 2 introduction in an attempt to re-win the war. Or going back to pre-historic times as Soviets because you are terrible at life and screw things up.
These missions are fun, and well worth a bash to continue the already pants on head stupidity of the Red Alert 2 storyline. My preference is to still play as Allies or Soviets, as the Yuri stuff while pants-on-head-crazy is a little lacking. If you can play Yuri in Skirmish to have a look.
I think you can tell I like Red Alert 2. The technology tree is fantastical, the story is the right side of utterly ridiculous, and despite EA being the biggest fucking tools on the planet the fan community have kept the game running. There are a few bugs, because while the bastards at EA will sell you the game they have not patched it for you.
Thankfully, the Red Alert 2 community have stepped in and fixed all this for you. They have patches to play online, and patches to get the game to actually work. Be warned that playing online is possible through these patches but you will be playing BrianMilfHunter69 who hasn’t left his house in 19 years and is somewhat gudder than you.
The video here is great and what got my game working, and other patches can be found at CNCNET.org. Buy Red Alert 2 and Yuri’s Revenge for cheap off of EA, then download the fan fixes. Fuck EA the bastards.
Pros: daft technology, balanced game play, replayable. HELL MARCH 2
Cons: EA Don’t support a game they sell
Back in the Day:
PC Gamer US named Red Alert 2 the best Strategy game of 2000, it would go on to score high 80s reviews. | <urn:uuid:4ba62fd6-4d72-4e62-b2ba-8ff04de21327> | CC-MAIN-2022-05 | https://gamesrevisited.com/2019/03/25/command-conquer-red-alert-2-westwood-studios-2000-pc/ | 2022-01-28T11:07:59Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320305494.6/warc/CC-MAIN-20220128104113-20220128134113-00599.warc.gz | en | 0.958374 | 2,474 |
The university health network helped employees better cope with anxiety, while saving $17 in face-to-face mental health costs for every dollar spent on the digital program.
St. Luke’s University Health Network is a nonprofit health system with more than 15,000 employees providing care and services at 12 hospitals and more than 300 outpatient locations.
Healthcare workers have higher rates of work-related stress, anxiety and depression than the general population. SLUHN has a self-insured medical plan. Baseline data indicated that emotional and behavioral health issues were affecting employees and their dependents.
However, there were many barriers affecting the delivery of cognitive behavioral therapy, including cost, stigma, provider supply/demand mismatch, scheduling delays, and the lack of ability to reach the appropriate patients. The problem the healthcare organization faced was that there was inadequate access to mental healthcare.
“We leveraged support from senior leadership and stakeholders from human resources, behavioral health, employee wellness, information technology and the innovations team to provide input and expertise into the project,” said Amy Previato, network director, employee wellness, at St. Luke’s University Health Network. “Our goal was to offer clinically effective and cost-effective online cognitive behavioral therapy for anxiety, stress and depression to employees and spouses.”
Research has shown that Internet-delivered cognitive behavioral therapy is a viable and effective alternative to face-to-face treatment, Previato said. Furthermore, such therapy, with some input from a therapist, can be as clinically effective as face-to-face cognitive behavioral therapy and more cost-effective, she added.
“We partnered with AVIA to select an evidence-based solution named SilverCloud,” she reported. “SilverCloud is an online platform that offers 24/7 access to clinically proven programs based on cognitive behavioral therapy, mindfulness and positive psychology. It includes both self-guided and coached interventions.”
An SLUHN-sponsored supporter would interact with a large group of employees through their treatment and education, matching the intensity of the intervention with individual needs. The supporter would guide patients through asynchronous communication via the SilverCloud application, and provide nonclinical feedback, recommendations and support.
Participant progress would be measured at intake and periodically throughout their program using industry-standard tools, such as the Generalized Anxiety Disorder 7 and PHQ-9 (a nine-question instrument to measure depression), Previato explained. Participants would be evaluated for caseness, recovery, showing reliable change and reliable recovery, she added.
The goals were to use SilverCloud to:
- Reduce healthcare utilization costs and stigma.
- Compare cost-effectiveness of treatment compared to face-to-face treatment.
- Create a viable alternative to face-to-face treatment to free up the backlog and increase accessibility.
Participants in need of services exceeding SilverCloud’s capability would be referred to the employee assistance program or other resources as appropriate.
MEETING THE CHALLENGE
After a custom build, programs for anxiety, stress and depression were available for free, anonymously and confidentially, to SLUHN employees and spouses. After creating their account, participants access and progress through the program modules at their own pace, at their convenience, from a computer, tablet or smartphone.
“Participant satisfaction, clinical outcomes and cost-effectiveness are measured and evaluated,” said Phil Mazur, wellness supporter at St. Luke’s University Health Network. “Additionally, account creation/number of participants is a primary area of focus. In order to evaluate clinical outcomes, user satisfaction and cost-effectiveness, we first needed users.
“A multi-tiered marketing plan was developed to promote and normalize SilverCloud as a resource for mental healthcare,” he continued. “The organization sought to not only create awareness about SilverCloud and educate people about the benefits of using it, but to begin a crucial conversation about self-care and addressing mental health needs.”
Safe, friendly approaches were incorporated into the marketing plan to reduce stigma and drive employees and their spouses to use the platform, he added. Initial marketing strategies included an in-home mailer, a refrigerator magnet, quarterly e-mails, intranet postings, presentations at new-hire orientation, posting materials throughout the network in staff-only areas, and providing information during benefits fairs.
“This led to an initial group of early adopters who created accounts and began using the platform, while also contributing to ongoing account creation and platform use by the general employee population,” he said. “Subsequent marketing efforts included targeted approaches to ensure the resource was being brought to the attention of those that might benefit the most from it.”
Additionally, to keep SilverCloud top of mind, the program was included in presentations to high-impact groups, including management, nursing residency groups and medical residents. Though the anonymity and confidentiality of the platform were always emphasized in marketing efforts, the planning team recognized there may have been potential users who would appreciate having the opportunity to interact, put a face to the program, and ask questions of the supporter and the creators of the platform.
“A series of on-site demonstration booths were scheduled across the network, which were called ‘SilverCloud Roadshows,’” Mazur said. “They were in prominent locations, including cafeterias, lobbies and conference rooms. Finally, we allowed completion of a SilverCloud program to count as a Healthy Living Activity in our 2018 annual Employee Wellness Health Assessment.”
The SLUHN SilverCloud project goal for participation was 1,000 accounts, with a stretch goal of 1,200. Some 1,161 accounts were created in the first year, and 1,300 additional accounts were created in the first three months of the second year. More than 3,000 employees and spouses have used the program, which is a significant number of users on which to measure clinical outcomes.
“The online solution offers users the convenience of anytime access from anywhere,” Previato said. “Our implementation did not require users to identify themselves at account creation, thereby enabling a level of comfort from users who may not otherwise have accessed SilverCloud or face-to-face mental health services.”
The SLUHN implementation also included the hiring of a supporter (MSW) to interact asynchronously with participants through the technology/platform. This appealed to those seeking guidance, accountability and/or cognitive behavioral therapy that wasn’t only delivered via self-service, Previato said.
“Our users report a 97% satisfaction rate with the program,” she said. “At the completion of each module, the platform assesses user satisfaction with various aspects of the program and user experience. The majority of users ‘agree’ or ‘strongly agree’ that their program was interesting, relevant, helpful and contributed to progress toward their goals.”
Validated assessments for depression (PHQ9) and anxiety (GAD7) are used at baseline, and regularly during program progression. The following definitions are established for measuring clinical effectiveness:
- Case. Occurs if a participant scores above the clinical threshold on the depression and/or anxiety assessment at signup.
- Recovery. Occurs if the participant subsequently scores below the clinical threshold on the depression and/or anxiety assessment.
- Reliable change. Occurs if a participant’s score drops a predetermined number of points on the depression and/or anxiety assessment.
- Reliably recovered. Occurs if the predetermined point-reduction drops the individual below the clinical threshold on the depression and/or anxiety assessment.
In both the space from depression and space from anxiety programs, there was a downgrading of clinical acuity based on PHQ9 and GAD7 scores taken before, during and after program use.
In reviewing improvement and clinically significant improvement by baseline severity in the space from depression program, out of 1,042 responders to PHQ9, 71% of moderately severe users report clinically significant improvement, and 50% of severe users report clinically significant improvement.
In reviewing improvement and clinically significant improvement by baseline severity in the space from anxiety program, out of 1,038 responders to GAD7, 52% of moderate users report clinically significant improvement and 62% of severe users report clinically significant improvement. The organization also noted a leveling of employee assistance program utilization concurrent with the rollout of SilverCloud.
“SLUHN used network data to show the cost of face-to-face mental health treatment per employee,” Previato explained. “Cost-effectiveness was demonstrated by comparing the SilverCloud cost for the users meeting the clinical threshold for diagnoses at SilverCloud sign-up to the cost that would have been incurred had they sought face-to face treatment.”
Cost-effectiveness was also demonstrated by comparing what the users who had reliable recovery (defined as reliable reduction – four points for PHQ-9, or six points for GAD-7 – and fell below the clinical threshold) would have cost the network had they gone for face-to-face treatment, compared to the cost for them to use SilverCloud.
“Cost-effectiveness was also demonstrated by showing that the network’s all-time investment for the SilverCloud program and FTE for the two-year pilot is less than what it would have cost to treat the reliably recovered users in face-to-face treatment,” Previato said. “We saved $17 for every $1 spent on SilverCloud for users who met the clinical threshold for diagnosis.”
ADVICE FOR OTHERS
“The success of this project is attributable to thorough assessment, planning, implementation, process and outcome evaluation,” Previato said. “The team was careful to know the population, stay in tune with the barriers, systematically address barriers, and weave the solution through the organization in various ways.”
Staff was able to gain acceptance for the technology by making it palatable to different parts of the population. Staff began an important conversation about mental health and self-care, normalizing the topics and making them acceptable, she said.
“We intended to make the program sustainable, not treat it as a gimmick or flavor of the month, but an ongoing commitment for the organization and our employees,” she advised. “Underscoring this, the platform and project were included recently as a case study in the SLUHN HIMSS Stage 7 EMRAM Network reaccreditation process.”
Previato encourages peers using similar technologies to begin by deciding on what levels of intervention and treatment the organization wants to provide.
“Self-guided versus supported technologies differ in their targeted audiences, and thus, expected effectiveness/outcomes,” she said. “For example, a meditation app may be proven to have statistically significant results in lowering stress levels, but that is quite different [from] a supported app based on cognitive behavioral therapy meant to help reduce the acuity of symptoms for depression and anxiety.”
Make sure to do research and pick a platform or tool that is proven clinically effective, while also able to meet the organization’s expectations, she added. For example, SLUHN decided to ensure the anonymity and confidentiality of participants, which likely increased engagement, but directly limited the ability to measure certain downstream effects caused by the utilization of services. | <urn:uuid:fee76a7f-ee5a-403e-9f4d-39bee16c94c1> | CC-MAIN-2022-05 | https://memorialcareinnovationfund.com/st-lukes-reduces-employee-burnout-and-mental-health-costs-with-digital-health-tool/ | 2022-01-17T09:51:35Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320300533.72/warc/CC-MAIN-20220117091246-20220117121246-00239.warc.gz | en | 0.954474 | 2,395 |
These would seem like the best of times for the grocery business in emerging Asia.
Home to about 44% of the world’s population, Asia’s emerging markets boast macro trends that would delight any retailer: healthy GDP growth, a rapidly rising middle class with increasing disposable income and populations that are steadily moving into cities, where the economics of distribution favor modern trade. By Bain & Company analysis, 30% of the world’s retail growth through 2017 will come from Asia’s emerging markets.
But if the growth is strong and prospects are bright, why do some companies pull ahead while others follow distantly or fail? India’s Big Bazaar grew to $2.1 billion and earned 6% margins in 2012. China’s RT-Mart nearly tripled its revenues from 2007 to 2011, and Indonesia’s Hero Supermarket watched its revenue growth significantly outpace the total market during those years. However, in the same retailing environment, some of their multinational competitors lost share.
Despite the dazzling macro trends that make emerging Asia so attractive to grocery retailers, there are a host of obstacles that also make this region a tricky one. In addition to dealing with intensified competition and a fragmented environment, retailers find they need to adapt their strategies to vastly different countries in varying stages of development—consider that modern trade generated $383 billion in China but only $5 billion in India in 2012 (see Figure 1).
Grocery retailers also must grapple with each country’s specific challenges. That means finding ways to win despite India’s poorly developed infrastructure, China’s massive urban traffic problems and Indonesia’s regulatory and protectionist measures. For example, in Indonesia, modern retailers can’t be located near existing traditional markets and 80% of the products carried by franchises are required to have “local content”—determined by raw materials used and the production location.
In such a diverse and competitive landscape, it’s not always possible to grab share by repeating a standard or imported formula. Companies need to make critical adjustments. Consider what happened when Carrefour and Metro entered China. Both companies faced strong local competition and had to tailor their global product assortment.
How to win? We extensively researched grocery retailing in Asia and identified nine rules for success as well as three country-specific considerations. History’s lesson is clear: Companies that follow these rules will propel ahead of their rivals, while companies that violate them will end up as casualties.
Here’s how five of those rules were successfully applied in emerging Asia:
Build successive local footprints focusing on local share. There’s abundant opportunity to grow in emerging Asia, but not everybody is taking the right path. The most successful companies find that nothing beats local relative market share. Growing by sequential geographic cluster allows a company to maintain a low-cost model, which in turn enables it to expand profitably. Among the reasons that Mumbai-based D-Mart is outpacing its rivals with 56% growth: Unlike those competitors, which opened stores throughout India, D-Mart focused its expansion efforts in western India. D-Mart’s strict regional approach to expansion helped the grocer control distribution costs. And D-Mart rigorously keeps costs low in other ways, too. It opts to own stores in densely populated areas, as opposed to paying high rents in shopping malls, and maintains no-frills interiors. The retailer uses the savings to fuel steady expansion and also can offer prices that are 6% to 7% lower than competitors. Its high local relative market share has delivered sales per store that are far above rivals.
Learn omnichannel before your competitors do. Grocers in every corner of the world are striving to figure out how to make inroads into online grocery. China is quickly gaining ground. There, it’s estimated that 7% of grocery sales will be conducted online by 2020—much higher than the projected 4% rate in the US or 4.4% rate in Japan. Local Chinese e-commerce website Yihaodian grew revenues 27% in 2012, in a market where the prospects for online grocery are huge. Yihaodian has used its dedicated digital team to quickly learn what works and what doesn’t in everything from fulfillment to online merchandising to social media. A digital presence is key to the customer value proposition and successful early movers are getting ahead and consolidating their lead.
Make fresh food and locally relevant products priorities. Walk into a Hero supermarket anywhere in Indonesia, and you’re overwhelmed by fresh food. The grocer’s tagline “the fresh food people” reflects an unwavering focus that delivers what customers ask for, and at the same time, it differentiates the retailer from competitors. Hero’s procurement initiatives are aimed at making fresh food a priority in its stores. For example, the company maintains strict quality control with detailed product specifications for all fresh food and encourages local farmers to be quality conscious through such incentives as the “Local Fresh Farmer of the Year” award. Hero has demonstrated that a focus on fresh foods doesn’t need to be expensive, and keeping costs low can help it maintain the fresh food emphasis. Hero controls distribution costs by maintaining a centralized and high-tech 20,000- square-meter distribution center near Jakarta. To further reduce costs, the company transfers stock of certain items among stores in
close proximity—as opposed to distribution centers—to prevent out-of-stocks and expensive replenishment costs. The retailer is increasing its mix of smaller, cost-efficient supermarket formats to lower its initial investment and operational costs. As a result, Hero’s operating margin was 5% in 2011, double that in 2008, while its overhead expenses have dropped. The company’s revenue grew 34% from 2007 to 2012.
Establish a low-price perception through frequent promotions and low shelf prices. In addition to showing a preference for fresh food, consumers in emerging Asia also tend to be highly price sensitive. That’s why a low-price perception is so important for grocers looking to build share. Grocers gain this distinction through such efforts as ongoing and frequent consumer promotions, or reducing average shelf price by boosting the number of private-label SKUs on the shelves. Look at how successful Big C, a wholly owned subsidiary of France’s Groupe Casino, has been in Southeast Asia. In Vietnam, the company relentlessly negotiates with manufacturers and uses its scale to sell products at 5% to 10% less than the printed price on packaging, often offering promotion discounts of up to 35%. Big C is the undisputed market leader in Vietnam, dominating the hypermarket format and growing at an annual 44% between 2007 and 2011. In Thailand, Big C uses private labels to strengthen its low-price perception. Private label’s contribution to Big C’s overall sales in Thailand nearly doubled between 2009 and 2010.
Win the war for talent, especially on the front line. In industry after industry, surveys repeatedly reveal the same nagging fact: Talent is the No. 1 challenge for companies pursuing growth in emerging Asia. For retailers, the region suffers from a shortage of great store managers, buyers and other frontline talent that can keep a store running smoothly. “Finding large numbers of people experienced in grocery retail is impossible in China,” admits the chief executive of a major European retailer’s China operation. “You can find educated and motivated people, but you have to invest a lot to train and retain them.”
Demand for retail workers more than doubled in the past year in Vietnam, but the labor force couldn’t keep up. Among the problems: Retail management is still a new profession in the country, and there is a lack of formal training. That’s why any company with a new idea for finding, developing and retaining talent has an edge over rivals. Vietnam’s Big C is one such innovator. The grocer has partnered with more than 30 training and educational institutions, domestic and overseas, with hundreds of training programs. For example, it collaborates with Hoa Sen University, Mahidol University and the French–Vietnamese Center for Management Education on a series of programs to educate young people for careers in grocery retail management, offering scholarships and jobs to promising students.
The grocery retail market in emerging Asia is expected to be larger than those in Western Europe and North America by 2017. Lured by the vast potential, multinationals and local companies find themselves competing equally aggressively. Now, as the winners start to emerge, so does a critical lesson: The moves that brought a company success in the past—very often in a different region—can’t simply be repeated here.
Ambitious multinationals with track records of success elsewhere don’t necessarily have a right to win. And the same can be said for domestic companies; while they may have an edge when it comes to understanding local consumers and maintaining a low-cost model, they need to learn how to scale effectively.
But by sticking to these nine rules, retailers dramatically improve their odds of success.
Serge Hoffmann is a Bain & Company partner based in Hong Kong, Nikhil Ojha is a partner based in New Delhi, Nader Elkhweet is a partner based in Jakarta and Mike Booker, a partner in Singapore, heads Bain’s Consumer Products and Retail practices in Asia-Pacific. | <urn:uuid:a5c0a235-9d35-438a-9856-e905548781ec> | CC-MAIN-2022-05 | https://www.bain.com/insights/what-does-it-really-take-for-grocers-to-win-in-emerging-asia/ | 2022-01-18T20:33:26Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320300997.67/warc/CC-MAIN-20220118182855-20220118212855-00319.warc.gz | en | 0.947806 | 1,943 |
When last we saw Elena Delle Donne on court, the two-time WNBA MVP had led the Washington Mystics to the 2019 championship, despite three bulging discs in her back.
She hasn't played since, undergoing two back surgeries and sitting out the 2020 season in the WNBA bubble.
But as the WNBA resumed play Sunday after a monthlong break for the Olympics, Delle Donne might also soon be making her return to the league. She has been practicing with the Mystics, and while there is no precise timetable for her to play, Delle Donne is hopeful her return is imminent.
With the playoff race for the 2021 WNBA season starting to come into focus, the timing couldn't be better for the Mystics. Each team has between nine and 12 games left on the schedule over the next four-plus weeks before the regular season concludes Sept. 19.
The top eight teams in the WNBA standings advance to the playoffs. The Las Vegas Aces (17-6) sit in first place, with the Connecticut Sun (16-6) and the Seattle Storm (16-7) not far behind. But after the fourth-place Minnesota Lynx (13-8), another half dozen teams are vying for a spot in the postseason. Washington (8-12) -- which hosts defending champion Seattle on Sunday (3 p.m. ET, ESPN) -- is currently one-half game behind the Dallas Wings for the final playoff spot.
What should we might expect from Delle Donne when she returns to the Mystics and how will it affect their playoff potential? Our panel -- ESPN's Kelly Cohen, Dana Lee, Kevin Pelton and Mechelle Voepel -- tackles both questions, and examines whether the Lynx, who had won eight consecutive games before losing on the road at Connecticut on Tuesday, have become a championship contender. We also take a closer look at the front-runners, and which teams in the bottom half of the standings are the biggest threat for a playoff push.
When she returns, how do you expect Elena Delle Donne to affect Washington? How far can the Mystics go with (or without) her? How does Myisha Hines-Allen's return also influence your answer?
Kevin Pelton: It's tough to know what to expect from Delle Donne more than 22 months after her last WNBA game, the clinching Game 5 of the 2019 WNBA Finals. I don't think MVP-caliber play is realistic right away. As a result, I'd be surprised if the Mystics were able to get through the single-elimination gantlet this year.
Dana Lee: Despite her absence this season, Delle Donne has remained part of the conversation because of the type of player she's expected to be when she comes back. Like Kevin, I'm more cautious because of the number of unknowns. What type of minute limitations will there be? How will Delle Donne respond to game speed after being away for so long? What effect will Delle Donne's return have on Tina Charles, who just recorded her ninth 30-point game of the season? How far the Mystics can go will depend on how successfully they navigate all of the above.
Mechelle Voepel: Mystics coach Mike Thibault said that Delle Donne being back in practice brings moments when she will do something, and everyone will say, "Oh, yeah, that's the MVP we know." But as Kevin and Dana said, we just don't know how much she can play at that level, and neither does Delle Donne. It's obvious her hunger to play is there. And even a 75% Delle Donne is dangerous and takes up opponents' defensive energy. Charles has been carrying the Mystics. But with Hines-Allen now back and the hope that Delle Donne follows, maybe we'll see something closer this season to the Washington team Thibault envisioned when Charles was first traded to the Mystics in April 2020.
Kelly Cohen: As someone who became a WNBA fan through living in Washington, and seeing the Mystics play in person for the first time a few years ago, I have been eagerly anticipating Delle Donne's return. Even though she hasn't played since October 2019, she remains the leader of the team. A former MVP is still going to be a positive addition to a team, even if she is playing restricted minutes or has some kinks to work through. Her return would signal a big change for the Mystics, who despite losing their first two games out of the Olympic break put up a strong fight against a very good Aces team.
Provided Delle Donne and Charles can successfully mesh, and everyone else like Hines-Allen and Natasha Cloud stay healthy, I think the Mystics will now be able to push for a playoff spot.
Have the Lynx played their way into being a championship contender, or are Seattle, Las Vegas and Connecticut still the front-runners?
Pelton: The NBA rule of thumb is that a 5% chance of winning the title separates contenders from pretenders, and I think the Lynx clear that bar. (They win the championship in about 8% of my simulations of the rest of the season.) While those other teams have a much better chance of getting the double-bye, Minnesota has a chance to pull a rare semifinals upset -- particularly if the Lynx get Aerial Powers back from thumb surgery for the postseason.
Lee: Calling the Lynx a championship contender still feels a very thin limb to go out on, especially after a 12-point loss against the Sun. But could they potentially pull off an upset late in the playoffs? Sure. Fowles has been dynamic all season, leading the league in field goal percentage. Part of the Lynx's 0-4 start in May was due to various players' overseas commitments and injuries, but since then, they have won 13 of their last 17 games and have settled in nicely.
Voepel: The Lynx saw the best of Connecticut's shutdown defense in Tuesday's 72-60 loss, so let's see how they deal with it in the rematch Thursday. It helps to have Natalie Achonwa back for post depth (she had last played June 12 before returning Sunday), and as Kevin said, Powers would be a big lift. But to win a championship, you must have at least one take-over superstar. Sylvia Fowles has been that player and still can be. Napheesa Collier might be that in the future, but isn't there yet consistently.
So, yes, the Storm, Aces and Sun are separate from the pack. After two losses without Breanna Stewart and Sue Bird, Seattle is in third place by a half-game. Guard Jewell Loyd had a combined 61 points in those two defeats and almost willed the Storm to victories in both. There's plenty of time to win their way back into one of the top two spots and the double-bye into the semifinals, but the Storm can't afford too many more stumbles in their last nine games.
The Sun, who have won four in a row, are without Alyssa Thomas this season, but having Jasmine Jones back obviously makes a huge difference.
As for the first-place Aces, A'ja Wilson is having another brilliant season as she looks to possibly repeat as MVP. Kelsey Plum -- who won 3x3 Olympic gold with fellow Aces guard Jackie Young -- is coming off her second-highest point total (24) of the season Tuesday. Chelsea Gray, who won 5-on-5 gold with Wilson for Team USA, is often at her best in crunch time. Liz Cambage, who said she feels rejuvenated after sitting out the Olympics, is a major force offensively and defensively. If that's the case the rest of this season, it's the best possible scenario for the Aces.
Cohen: At the Olympic break, I sang the Lynx's praises. My critique was about Minnesota's defense, which is not to be downplayed but is obviously something that can be fixed. In the first two games back from the break, the Lynx held the Liberty to 78 points in a win, and the Sun to 72 points -- which would have been a good stat except that the Lynx scored 60 points. Turning defensive struggles around is a good thing, but not when your offense doesn't step up -- and that is something to watch in the next few games. Still, because the Lynx started the season so poorly but turned it around in such powerful fashion, they could make a run in the playoffs. The consistency they showed during the eight-game winning streak, including two wins over Las Vegas, makes me think they can compete with teams like the Aces and the Storm in the postseason.
That said, the Aces' chemistry and depth are overwhelming. Wilson and Cambage work as well together as any duo in the league. Young is playing great at both ends. And Gray is still slinging the ball in wildly impressive ways. The only thing I'm worried about with the front-runners is how they stay motivated for the rest of the season to keep winning and to keep from peaking before the playoffs.
Just 3½ games separate five teams in the second half of the WNBA standings. Which team -- New York, Washington, Dallas, Los Angeles or Atlanta -- has the biggest potential to make a playoff push?
Cohen: Before the Olympic break, I tabbed the Wings as the best surprise of the season so far and was excited for what they could accomplish in the second half of the season. In addition to the obvious star in Arike Ogunbowale, Dallas has had amazing play from Marina Mabrey (my MIP in 2021), Allisha Gray and Satou Sabally, though I'm worried about her Achilles injury and how much time she might miss. The Wings are entertaining to watch, full of youthful enthusiasm and seem ready to make a playoff push.
Pelton: Despite my answer to the previous question, I'm going with Washington with the return of not just Delle Donne but also Hines-Allen after the 2020 All-WNBA Second Team pick missed 10 of the Mystics' 18 games prior to the Olympic break. That's a huge boost to a short-handed frontcourt.
Lee: Yes, the Wings entered the break on a three-game losing streak, but the remainder of their schedule looks favorable for a possible playoff push, with six of their nine games at home. Ogunbowale is seventh in the league in points per game and leads a team that while young (the Wings are the youngest in the WNBA), showed flashes of potential in each of their matchups against the Storm, which included a buzzer-beater upset.
Voepel: Let's talk about the Los Angeles Sparks. Nneka Ogwumike is back after her knee injury and the Olympic disappointment. There was a scary moment in the first half of Tuesday's 85-80 overtime victory against Atlanta where Ogwumike was hit in the face and then fell awkwardly and left the court with everyone fearing she re-injured her left knee. But coach Derek Fisher said she was probably more "freaked out" than anything; she returned in the second half and nearly had a triple-double, with 13 points, nine rebounds and nine assists.
Ogwumike played 37.5 minutes Tuesday and just less than 31 minutes in Sunday's 75-70 win over Indiana, shooting just two free throws between the two games. Fisher has not hidden his displeasure over that, and has tied it to a narrative that Ogwumike and the Sparks (who had no one in the All-Star Game) are not being respected.
"We have to find a way to make sure that she's being treated the way a player of her caliber deserves to be treated," Fisher said Tuesday. "When we watch the men's game, we don't consistently see former MVPs and All-Stars and Olympians going to the free throw line two times when they play 40 minutes, on a regular basis. You just don't. So it shouldn't be different over here."
This is a familiar kind of "us-against-the-world" coaching tactic, but there is something to it. Candace Parker left for Chicago as a free agent, top draft pick Jasmine Walker was lost early on for the season with a knee injury, Maria Vadeeva isn't going to play in the WNBA this season, Chiney Ogwumike is still out injured -- but the Sparks remain in the playoff race. Kristi Toliver's game-tying buzzer-beater Tuesday helped a lot, giving them the chance to get the OT win.
Six of their last 11 games are against teams in the bottom six of the league. But they still have to face Connecticut three times -- twice on the road -- and the Sun have been the Sparks' nemesis the past two postseasons. | <urn:uuid:99f87b39-91b4-411c-95e3-accf18ba1c27> | CC-MAIN-2022-05 | http://insider.espn.com/wnba/story/_/id/32048100/how-elena-delle-donne-return-affect-wnba-playoff-race | 2022-01-21T14:13:35Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320303385.49/warc/CC-MAIN-20220121131830-20220121161830-00479.warc.gz | en | 0.974895 | 2,694 |
Notre Dame football takes advantage of small recruiting visit window to end July
The window for July recruiting visits is small for college football, but Notre Dame refused to let it go to waste.
The NCAA recruiting calendar shifted into a dead period, which prohibits official and unofficial campus visits, from June 28 through July 24. And it will revert back to a dead period on Aug. 1.
The seven-day window that started Sunday presented opportunities for the Irish. That’s why they’ll host several recruits this week highlighted by an on-campus event Tuesday designed to attract some of Notre Dame’s top targets in the 2023 class.
The week won’t be limited to rising juniors. Recently offered 2022 defensive lineman Hero Kanu is also expected on campus Wednesday.
The 6-foot-5, 293-pound recruit received a Notre Dame offer on July 10. Kanu, a four-star prospect, played his junior season this spring at Rancho Santa Margarita (Calif.) Catholic, but he’s an import from Germany that’s drawn national attention.
Before Notre Dame offered Kanu, he already identified a top nine from his offer list: Alabama, Clemson, Washington, Georgia, Oklahoma, LSU, Texas, USC and Ohio State. Rivals ranks Kanu as the No. 8 defensive tackle and No. 80 overall in the 2022 class. 247Sports slates him as the No. 11 defensive lineman and No. 85 overall.
Kanu has worked with Brandon Collier of PPI Recruits, a program that works to get international football recruits on the radar in the U.S. Collier, who will bring a larger group of international prospects to Notre Dame this week, also helped Notre Dame sophomore defensive end Alexander Ehrensberger as a prospect out of Germany.
The Irish will also learn their fate with 2023 tight end target Mac Markway on Tuesday. The four-star recruit will announce his commitment decision from St. Louis DeSmet at 4:30 p.m. CDT. Markway previously named Iowa, LSU, Florida, Notre Dame, Missouri, Ohio State and Alabama as his top seven schools.
But even if Markway doesn’t pick Notre Dame, Tuesday will be a big day for the Irish to build momentum in a 2023 class that started with two four-star defensive end commitments in Keon Keeley and Brenan Vernon.
The following recruits with Notre Dame offers are expected to on campus this week. Most visits will occur on Tuesday. Because the trips are unofficial visits, meaning the recruits must find a way to campus without financial aid from Notre Dame, they may be canceled on short notice.
2023 LB Drayk Bowen
6-2, 215; Merrillville (Ind.) Andrean
Rivals: Four stars, No. 1 OLB, No. 16 overall.
247Sports: Four stars, No. 2 LB, No. 54 overall.
Of note: Bowen, who also wants to play baseball in college, made a visit to Notre Dame on June 1, the first day the NCAA allowed visits following the COVID-induced dead period.
2023 WR Raymond Cottrell
6-2, 195; Milton (Fla.) High
Rivals: Four stars, No. 15 WR, No. 87 overall
247Sports: Four stars, No. 13 WR, No. 89 overall
Of note: Cottrell’s offer list includes the likes of Alabama, Florida, Florida State, Miami and Georgia.
2023 WR Rodney Gallagher
6-0, 170; Uniontown (Pa.) Laurel Highlands
247Sports: Four stars, No. 5 ATH, No. 33 overall
Rivals: Four stars, No. 12 WR, No. 59 overall
Of note: Gallagher’s offer list includes the likes of Penn State, Pittsburgh, Michigan, Wisconsin and Virginia Tech
2023 DL Kendrick Gilbert
6-5, 260; Indianapolis Cathedral
247Sports: Three stars, No. 72 DL
Of note: Gilbert, the younger brother of Notre Dame women’s basketball player Katlyn Gilbert, received an offer from the Irish following his camp performance in June.
2023 CB Christian Gray
6-0, 175; St. Louis DeSmet
247Sports: Four stars, No. 21 CB, No. 206 overall
Rivals: Four stars, not one of 11 CBs in Top 100.
Of note: Gray, who received a Notre Dame offer following a June 6 camp, also has offers from Ohio State, Oklahoma, Florida, Iowa, and Iowa State.
2023 WR Mikal Harrison-Pilot
6-1, 185; Temple (Texas) High
247Sports: Four stars, No. 18 ATH, No. 176 overall
Rivals: Four stars, not one of 16 WRs in Top 100.
Of note: Harrison-Pilot's week includes visits to SMU, Michigan State, Notre Dame, Michigan, Texas and Houston.
2023 DE Derrick LeBlanc
6-5, 240; Kissimmee (Fla.) Osceola
Rivals: Four stars, No. 10 SDE, No. 38 overall
247Sports: Four stars, No. 16 DL, No. 82 overall
Of note: LeBlanc, whose offer list includes Alabama, Ohio State, Florida, USC and Texas A&M, will be on campus parts of Monday and Tuesday.
2023 S King Mack
5-11, 180; Fort Lauderdale (Fla.) St. Thomas Aquinas
247Sports: Three stars, No. 33 S.
Of note: Mack, who attends the alma mater of Notre Dame linebacker Drew White, has received offers from the likes of Florida, Miami, Penn State, Texas A&M and Ole Miss.
2023 QB Dante Moore
6-1, 180; Detroit Martin Luther King
247Sports: Four stars, No. 3 QB, No. 9 overall
Rivals: Four stars, No. 3 Pro QB, No. 30 overall
Of note: Moore became one of the first two 2023 quarterbacks offered by Notre Dame alongside Arch Manning on St. Patrick’s Day earlier this year. Moore previously visited the Irish in June.
2023 CB Malik Muhammad
6-0, 170; Bradenton (Fla.) IMG Academy
247Sports: Four stars, No. 5 CB, No. 41 overall.
Rivals: Four stars, not one of 11 CBs in Top 100.
Of note: Muhammad, whose offer list includes the likes of Alabama, LSU, Florida, Ohio State and Oklahoma, attends the same school that sent senior safety Houston Griffith to Notre Dame.
2023 S Adon Shuler
6-1, 190; Irvington (N.J.) High
Of note: Shuler, who has not been ranked by Rivals or 247Sports, sports an offer list that includes the likes of Penn State, Florida, Pittsburgh, Boston College and Cincinnati.
2023 ATH Micah Tease
5-11, 171; Tulsa (Okla.) Booker T. Washington
247Sports: Three stars, No. 41 WR.
Of note: Notre Dame became just the second school to offer Tease after he camped with the Irish in June. He’s since added offers from Oklahoma, USC, Florida, Iowa State and more.
2023 LB Preston Zinter
6-3, 215; Lawrence (Mass.) Central Catholic
Of note: Zinter, who also plays tight end, has been targeted as a linebacker by the Irish. He previously visited Notre Dame in June. Despite own an offer list that includes LSU, Michigan, Georgia, Ohio State, and USC, Zinter has not yet received a star rating from Rivals or 247Sports.
2024 ATH Ryan Pellum
5-10, 160; Long Beach (Calif.) Millikan
Of note: Pellum, who received a Notre Dame offer in June, visited the Irish on Monday. He also has offers from Texas, Texas A&M, Oregon, LSU and Miami. Rivals and 247Sports have not yet ranked recruits in the 2024 class.
2024 LB Anthony Speca
6-3, 217; Pittsburgh (Pa.) Central Catholic
Of note: Speca became the first Notre Dame offer in the 2024 class back in April. He visited the Irish in June and will return to campus alongside Notre Dame defensive tackle commit Donovan Hinish, a 2022 recruit.
Follow ND Insider Tyler James on Twitter: @TJamesNDI. | <urn:uuid:db74a3c3-050d-4626-bece-93064d237003> | CC-MAIN-2022-05 | https://www.ndinsider.com/story/recruiting/2021/07/26/notre-dame-football-hosting-top-2023-recruits-july-27/8088406002/ | 2022-01-21T13:40:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320303385.49/warc/CC-MAIN-20220121131830-20220121161830-00479.warc.gz | en | 0.940495 | 1,798 |
Health & Fitness
Arguably the most prevalent hiking injury, blisters are as easy to get as they are annoying. Even the most experienced hikers sometimes suffer from blisters, which, although small, can really make what should have been a memorable hike into an agonizing experience. So, one of the most essential things you should know is how to prevent blisters when hiking
Preventing Blisters While Hiking 101
Ever since people began wearing footwear, thousands of years ago, blisters have been a super-common nuisance. While we do have amazing science-based ergonomically designed hiking shoes nowadays, that doesn’t mean blisters are a thing of the past. At all. You still need to break in even the most expensive high-tech hiking footwear.
Preventing blisters while hiking is a key skill you’ll need to learn if you’re looking to do some serious hiking. It’s as important as learning how to properly pack a backpack or how to use hiking poles correctly. They’re “hiking essentials” if you will. These critical hiking skills can either greatly improve your hiking experience or make it a truly uncomfortable one.
In this blog post, you’ll learn all about the causes of blisters, how to prevent blisters when hiking, and how to treat blisters.
Let’s start with the basics…
What Are Blisters and What Causes Them?
Johns Hopkins Medicine defines blisters as follows:
“A blister is a bubble on the skin containing fluid. Blisters are usually circular in shape. The fluid that forms underneath the skin can be bloody or clear.”
They have many causes, which range from burns and skin conditions to allergies and friction. For hikers, the main—if not the only cause—is friction.
While hiking, friction often occurs in spots where your boots and/or socks rub against your skin. When that happens, the outer layer of your skin moves more than the (more sensitive) inner layers. They will eventually separate and the gap will fill up with fluid. The purpose of that fluid is to protect the sensitive inner layers and heal the damaged tissue.
If you get a blister and notice that it’s filled with red fluid—a so-called blood blister—don’t worry. This simply means that a blood vessel has also been damaged by the friction and is no reason for any additional concern.
When you’re hiking, REI identifies three main factors that may cause or speed up the formation of blisters on your feet:
- Direct friction/heat – As described above, a shearing force created by rubbing can cause skin layers to separate and fill with fluid. You now have a blister.
- Pressure – Friction pressure points can occur at tight spots in your shoes or boots, or because of a wrinkle in your sock.
- Moisture – Sweaty skin means softer skin. This, in turn, makes it much more sensitive to friction.
How to Prevent Blisters When Hiking
So, if you’re wondering how to avoid blisters when hiking, you should focus on these three factors: friction, pressure and moisture. Reduce all of them and you dramatically decrease your chance of getting blisters on the trail.
Find and Wear Hiking Shoes That Fit Well
The first and arguably most important thing you can do to prevent blisters while hiking is getting the right hiking shoes or boots. Perfectly fitting boots will significantly lower the risk of pressure points and friction.
Properly Break In Your (New) Shoes or Boots
Even though you may have purchased a brand new pair of hiking boots for that epic hike you’ve always dreamed of, that doesn’t mean you should wait for that specific hike to wear them. In fact, your first outing with your sparkling new boots should be a casual one.
It’s very important to break in your footwear. This allows the insides of your boots to assume the shape of your feet, thereby reducing future friction points. Consider wearing them while doing yard work, going to the grocery store, walking your dog, etcetera.
By doing this, you’ll also notice possible sensitive areas, which you could then pay attention to on your actual hikes.
Good Socks Are Essential
Socks are probably just as essential as boots. After all, they’re the layer between your foot and your boot. The best hiking socks to prevent blisters greatly reduce friction, pressure and moisture. Choose socks that fit snugly around your feet, and don’t have any wrinkles or noticeable seams.
Never wear cotton socks since they retain moisture. Instead, go with synthetic and/or woollen socks. Feel free to experiment a bit until you find the best sock setup for you.
I recommend trying out a combination of thin, synthetic and moisture-wicking socks underneath a pair of thicker woollen socks. This extra layer between your skin and your main socks reduces friction dramatically.
Consider Putting on Foot Powder
If you know you’re susceptible to getting blisters when hiking, you might want to consider using foot powder. This chalk-like powder reduces friction, while also keeping your feet a lot drier. Combined with a pair of thin liner socks, this is a fantastic trick for preventing blisters while hiking.
Get Supportive Insoles
Supportive insoles can prevent your feet from sliding around in your boots. This, too, can minimize friction between your skin, socks and boots.
Clip Your Toenails
This may seem like an out-of-the-box tip for how to prevent blisters while hiking, but it does make sense. Although clipping your toenails won’t have an enormous effect on blister formation, however, it’s still worth considering.
Clipped toenails will, after all, lower pressure in the front of your boot and may help to prevent blisters on your toes. And even if this just might prevent blisters, it certainly won’t hurt! Every little bit helps.
Take Off Wet Socks ASAP
Whether your feet are sweaty or you’ve just waded across a stream, it’s important to change to dry socks as soon as you can. Putting on fresh socks resets the moisture level in your boots to the one at the start of your hike. This will certainly prevent blisters later on.
Cover Sensitive Spots With Tape
If you’ve properly broken in your hiking boots, you should be aware of any potentially sensitive areas. If you think you might get a blister, you can preventively cover those spots with adhesive tape.
Any general adhesive tape will do, including kinetic tape and duct tape. This effectively covers the possible blister spot, while at the same time still allowing your sock or boot to slide across the area without actually rubbing your skin.
Wash Your Feet
It’s a good idea to wash or rinse your feet regularly when you take breaks or set up camp for the night. Feet that are dirty and sweaty don’t only get blisters much faster, but they also increase the risk of a blister getting infected.
Simply putting your tired feet in a cold stream can greatly help preventing blisters when hiking. Moreover, it’s also a phenomenal feeling!
How to Treat Blisters on the Trail
If you’ve taken care of all the above-mentioned blister prevention tips and you still feel a blister (forming) while on the trail, there are a couple of things you can do.
Address “Hot Spots” Right Away
When you notice an area begins feeling sore, sensitive or uncomfortable, take care of it right away. Take a break, take your boots and sock off, and assess the situation.
You can effectively treat a hot spot and even small blisters in a really easy way; put some tape over it. Additionally, there are also special blister bandages with gels and padding that you can buy beforehand. Apply them to any area that may develop a (small) blister.
To Pop or Not to Pop?
If your blister is fully developed and too large to cover up, you may have to pop it. While it’s generally not recommended to pop a blister yourself—the purpose of a blister is to protect sensitive inner skin in the first place—sometimes it’s still a good idea to do it.
In case your blister is too painful or is so big it’s going to eventually pop on its own, you should drain it yourself. It is, after all, better to drain it in a setting that you control. You don’t want it to pop by itself in your dirty boot, which increases the risk of infection.
Follow these steps to safely pop a fully formed blister on your foot:
- Use water and soap, or an antiseptic wipe, to clean the blister and surrounding area.
- Sterilize a knifepoint, pin or needle with a flame, boiling water or alcohol.
- Pierce the base of your blister.
- Gently push the fluid out, starting at the top of the blister.
- Treat the blister, which is now a wound, like you would any other wound: with antibiotic ointment and a bandage.
- Cut a hole that’s just larger than your blister in a piece of moleskin.
- Put the moleskin on your blister, keeping the hole over the blister.
- Cover the piece of moleskin with another, second piece of moleskin.
Blister Prevention and Treatment Kit
You should always bring a basic first-aid kit on your hike, which includes blister treatment essentials as a standard. If you’re assembling your own blister treatment kit, make sure it includes the following must-haves:
- Knife and small scissors
- Antiseptic wipes or alcohol
- Antibiotic ointment
- Duct tape
How to Prevent Blisters When Hiking – Conclusion
If you follow this advice, you will no longer be wondering how to prevent blisters when hiking as you will probably be blister-free and doing precisely what you set out to do – enjoying your hike. If you do happen to develop a blister or two along the trail, you at least now have the tools with which to treat the problem and continue with hopefully only minor discomfort.
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Three Ways To excercise Your Posting
Three Ways To excercise Your Posting
The path that will becoming a posted author is full of twists in addition to turns. Just about anything stage in the writing method you are in and also how active your plan is, it is wise to strive to recover and this can cause improvement. Down below, author Aine Greaney related to the importance of writing daily plus strengthening your company’s writing techniques. She furthermore discusses a few qualities every single writer need to possess in order to succeed in the actual writing entire world. Start building your writing lasting power now!
Have Desire to Prepare
For that writer, motivation means you should write just as much as you want anything else in your life. With your life’s suitable container list, articles are listed among the top a couple of.
I’ve connected with some writers who have decided to live alone, who have eschewed romantic associations in order to have a new writer’s privacy.
For you, this could sound a little drastic— together with certainly full price00 to pay as being a writer. However overall, just what exactly I’m referring to here is the act of getting challenging on by yourself. If you really need to be a author, you must do what might be. If you want the item badly sufficient, you will have to help to make real sacrifices and give way up other things, other items, wealth, or simply ego excursions.
All existence changes need to have behavior modification— a process in which you are going to end one habitual pattern or pastime (whining, pining, procrastinating) as well as begin and maintain one other habit (regular, sustained writing).
It’s such a dismal old message, isn’t the idea? It invokes Dickensian punishments and town-square floggings. Nevertheless self-discipline is vital to authoring. The simple story goes this: Should you leave crafting until ”I feel like it, ” or ”I feel impressed, ” and also ”I look I have anything significant to express, ” you’ll be executing just that— leaving composing.
In the cliché department, is actually an oldie but some sort of goodie: Stories are half enthusiasm and one half perspiration. Really true. And it’s really especially true regarding writers who definitely are also working another profession.
From getting excuses with regards to going to the fitness center to piracy that previous chocolate-chip dessert, we are all ready acting such as five-year-olds. We all make the surround and rewrite our own reasons. Worse, we even assume these justifications. Wag your individual finger for yourself. Grow to be your own defferement police.
Produce a Daily Creating Habit
Some doing the job nine-to-five authors will tell you which the workweek is just too packed and also exhausting to receive any authoring done. ”I’ll just do the item on the end of the week, ” they are saying. ”I’ll give the entire saturday and sunday to writing. ” May seem good, suitable? After all, you have got two whole, paid nights to spend on your write.
Hmmm … I’m going to technique a finger here in addition to act like your company’s mother as well as say, ”Do you really imagine that’s a good plan? ”
First, I don’t think those supposed weekend writers. Fine, they might not be in fact sitting at their writing desks from Monday to be able to Friday. However , I’m going to be that they are, using some measure, viewing or returning to their crafting projects. As they drive to work or chew on their lunchtime sandwiches, there’re imagining as well as reimagining that will last arena they merely wrote. As well as they are using time out to jot down lists about ideas, edits, and storyline solutions. Then, come Sunday morning and their designated posting time, an area of the work has already been accomplished.
If you’re a good beginner maybe a beginner-to-intermediate creator, you need to prepare something— preferably a set, targeted amount— each day. By grinding it out time— regardless if it’s merely ten minutes— with your creating every day, you are going to:
Give resourceful writing a greater ranking on your weekly in addition to life points
Build up and advance your abilities with authored language
Build your writing stamina, trust, and style
This kind of excerpt comes from Writer with a Day Job. For additional info on the arrange, you can watch a cost-free online web seminar with the article writer, Aine Greaney or read an article from the ebook. Here are supplemental resources that may inspire and also motivate you to write:
The Writer’s Compass
Shop for Writer using a Day Job at this time!
Timeless Quotes About Publishing
While fad advice inside the writing community comes as well as goes, various wisdom can be so novel it’s mostly withstood quality of time. Culled from 91 years of WD articles, interviews and essay, here are 23 of our favourite writing estimates of enduring help and advice and creativity. Enjoy.
”If you have a history that seems to be worth revealing to, and you think you can inform it worthily, then the detail for you to do is usually to tell it again, regardless of whether it has to do through sex, ocean adventurers or positioned policemen. ”
— Dashiell Hammett, June 1924
”The producing of a book is taking life simply because it already is accessible, not to report it but to make an thing, toward the conclusion that the completed work may possibly contain the life within it and offer it all to the audience. The essence is definitely not, of course , a similar thing as the fresh material; it’s not necessarily even of the identical family of things. The fresh is something which never had been before and often will not be repeatedly. ”
— Eudora Welty, January 1970
”You yearn to cut out some book-length, your individual typewriter is normally silently shrieking abuse, you will be itching to go. First understand! Read the perform of first-rate writers inside your field. They will know how! Understand first meant for entertainment, in that case reread for analysis. Bathe yourself on their stuff— to get atmosphere, coloring, technique. ”
— Fred To the east, June 1944
”One thing that helps is always to give personally permission to be able to badly. I actually tell me that I will do this is my five or perhaps 10 web pages no matter what, understanding that I can at all times tear them up the subsequent morning should i want. I’ll have lost nothing— writing and even tearing upward five webpages would depart me no more behind as compared with if I had taken the day away from. ”
— Lawrence Block, May 1981
”The trap in which many writers own, will, as well as should get into, of crafting The Great U . s citizens Watchamacallit, is such an minimalist and where you invite one that every single I’m sure the rest of the greatest should pull on their own up short by the Move key to call to mind themselves that it’s story very first that they should really write. ”
— Harlan Ellison, January 1963
”It’s including making a flick: All sorts of conditional things you can do after you’ve setup the surveillance cameras. So you become lucky. Anything will happen at the edge of the set and perhaps you start to go with the fact that; you get various footage of your. You enter it by chance. You set the storyplot in movement and as you watching this particular thing start out, all these options will show up. So , so as to exploit something or another, you might have to do homework. You may have more information about Chinese immigrants, otherwise you may have to find out about Halley’s Comet, or whatsoever, where you did not realize that you are going to own Chinese or simply Halley’s Comet in the story. So you do research about that, also it implies far more, and the further you get inside the story, the harder it seems to indicate, the more recommendation it makes to the plot. Toward the end, the very ending gets inevitable. ”
— Kurt Vonnegut, November 85
”Don’t anticipate the sock puppets of your thoughts to become the public of your history. If they are not necessarily realities that you really need mind, there isn’t mysterious alchemy in printer ink and newspaper that will transform wooden characters into real world and blood. ”
— Leslie Gordon Barnard, May 1923
”If everyone tell readers that Hokum Beezley is really a brutal-faced, loose-lipped bully, along with snake’s bloodstream in his undesireable veins, the reader’s reaction could possibly be, ‘ Oh, yeah! ’ But if you demonstrate reader Hokum Beezley raking the bloodied flanks with his weary, sweat-encrusted pony, and flogging the tottering, red-eyed pet animal with a quirt, or have the pup booting inside the protruding ribs of a starved mongrel and even, boy, people believes! ”
— Fred Areas, June 1944
”We freelance writers are more likely to forget of which, as the gunsmoke fogs and then the hero tours wildly to the rescue, although the qualifications of this flabergasted action will be fixed indelibly in our very own minds, it’s not at all fixed inside mind in the reader. He or she won’t look at or sense it unless you make him— bearing always in mind that you simply can’t prevent the gunfight or the race horse to perform the job. ”
— Gunnison Steele, March 1944
”Plot, or possibly evolution, is definitely life answering and adjusting environment; and not only is this response always in terminology of clash, but the really good struggle, the actual epic have difficulty of formation, is the internal fight on the individual by which the soul builds up personality. ”
— William Wallace Grill, July 1923
SIMPLY CLICK HERE to learn more about tips on how to write a story in three months or a smaller amount of.
”Plot is people. Human emotions and requirements founded within the realities about life, being employed at corner purposes, gaining hotter and also fiercer when they strike with each other up to the point finally there is an explosion— that’s Plot. ”
— Leigh Brackett, Should the 1943
”You can’t write a novel in a short time, any more than you could swallow your whale a single gulp. You choose to do have to split it up in smaller bits. But individuals smaller bits aren’t good old familiar small stories. Stories aren’t made out of brief stories. There’re built out of scenes. ”
— Orson Jeff Card, Sept 1980
”Don’t leave your company’s hero exclusively very long. Get at least only two characters for stage whenever you can and let the get in the way spark with regards to. There can be clash with characteristics and your good guy can warfare against weather or ton, but implement discretion. … You could make a gripping tale about a warfare between a new lone trapper and a huge, clever wolf. But the hair is virtually humanized usual story plus fills each role regarding villain. The exact wolf very wants anything and does something to fix the issue. A storm won’t want all sorts of things and that’s why the conflict through man usually is unsatisfactory. That produce the very rivalry that is certainly the basis great conflict. ”
— Samuel Souterrains, March 1944
”The primary sentence are not to be written the actual final time period is authored. ”
— Joyce Carol Oates, April 1986
”The crafting of a unknown story is way more of a sport activity than a craft. It is a adventure between the contributor and the viewer. If, so often, a really very good book is developed of this fight, that is decent; but the game’s the thing. If, on Page 3, the reader recognizes that the soda cracker is normally spread with butter combined with arsenic, sometime later it was on this is proven to be a fact, then the human being has won the game. In case, however , when the reader coatings the e book, he says, ‘ When i didn’t become it— all the clues were there, plain like who slain Cock-Robin, still I couldn’t get it, ’ then the author has acquired the game. Tom has to play fair, even though. He has to prepare his observations in an tidy manner, so that the reader could see them in case he appears to be hard adequate. ”
— Polly Simpson Macmanus, January 1962
”Authors involving so-called ‘ literary’ misinformation insist which will action, including plot, can be vulgar and even unworthy to a true artisan. Don’t give any care misguided advice of that sort out. If you do, you can expect to very likely deprive trying to survive your posting income. Moreover, the only author`s who succeed the ages are those who be aware of need for move in a book. ”
— Leader R. Koontz, August 1981 | <urn:uuid:60ca2954-ab08-4ebe-b51d-bf9a9860da02> | CC-MAIN-2022-05 | https://smartdocs.se/2019/07/03/three-ways-to-excercise-your-posting-16/ | 2022-01-24T10:54:36Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320304528.78/warc/CC-MAIN-20220124094120-20220124124120-00639.warc.gz | en | 0.955996 | 2,889 |
For a homeowner who has multiple guests coming in and out of their home, it’s good to know that there are options to limit access. If you have a gardener, nanny, assistant, or even relatives living with you, you may be hesitant to hand them your house key. A keypad door lock could be the solution for you.Keypad door locks are more effective than traditional locks especially if you plan on having multiple visitors at your home. Plus, you’ll have full control over who has an access code and who doesn’t.
But how do you find the best keypad door lock? Keep reading, as we’ll introduce you to five different models.
Best Keypad Door Lock Reviews
Kwikset 99130-002 SmartCode 913 Non-Connected Keyless Entry Electronic Keypad Deadbolt Door Lock Featuring SmartKey Security, Satin Nickel
Ardwolf A50 Keyless Entry Door Lock with Right-Handle, Fingerprint Auto-Lock, 304 Stainless Steel Biometric Front Door-Locks with Keys Key-pad for Homes Garage Bedroom Security
COLOSUS NDL302 Keyless Electronic Trusted Digital Smart Door Lock, Keypad – Smartcode Security, Grant & Control Access for Home, Office, Rental Property, Gym (Silver – 4 Key Fobs)
1. Schlage Camelot Keypad
Don’t want to deal with the chance of someone else losing your keys? Well, say goodbye to traditional locks and say hello to keypad locks.
The Schlage features an easy to install keypad that enables you to set multiple access codes. Pair this with the choice of different trim styles, colors, and designs, and you’ve got yourself an elegant keypad system.
Here’s an overview of the Schlage Camelot Keypad.
The system comes pre-installed with two different access codes. What is better is that you can change the access codes to your liking after you set up the unit.
Low battery alert
To ensure that you won’t be stuck in an awkward lockout situation, the system features a low battery alert. The alert will light up when the batteries are about to die, giving you enough time to put in new ones.
Sometimes it can really be hard to see what you’re doing when the keypad isn’t lit. The Schlage comes with a backlit keypad that stays illuminated in the dark to solve such common problem.
Using only premium metals, the whole keypad is crafted using nickel and stainless steel. Choose from multiple colors and styles to find one that will fit your home.
The keypad comes with a one-year protection warranty, but you’ll be able to purchase an extended warranty. We always recommend doing so because you never know what may go wrong.
- Multiple access codes
- Easy to read keys
- Various designs
- Tiny keys
2. Kwikset Smartcode Keypad
Are you on the lookout for a keyless locking system? The Kwikset is a smart code keypad which enables you to set multiple codes for your guests.
It includes both a keypad set and a traditional keyhole, just in case you forget your code or the batteries run out of power. On top of that, it includes multiple styles, colors, and designs.
Here’s an overview of the Kwikset Smartcode Keypad.
The keypad features ten digital keys which all feature backlit systems. The code is provided, but you may choose a different one once you set up the system.
The interior is reduced with a sleek metal design, as it’s created to keep any unwanted visitors out and prevents thieves from breaking in. The exterior is tamper resistant and ensures that no one will be able to remove the device once it’s in place.
The auto-lock system can be a setback or a savior depending on your habits. After the door is closed, a system countdown will initiate. It will start from 30 seconds and count down from there. Once it reaches zero, the system will auto lock the door.
The smart code system features one-touch locking, enables 16 user codes at once, and includes a bump proof design.
- Multiple codes
- Various designs and colors
- Sleek design
- Auto locking mechanism
- Maybe hard to set up
3. Ardwolf A50 Door Lock
The Ardwolf comes with an OLED screen that makes fingerprinting a breeze. The system includes both a keypad, OLED, and keyhole to ensure that you have multiple options to enter the property.
This specific design is perfect for offices, events, or places that cater to numerous people. You can store multiple fingerprints, codes, and the door comes with two physical key duplicates.
Here’s an overview of the Ardwolf A50 Door Lock.
The touch screen enables you to add and delete users with just a few simple commands. The intuitive OLED touchscreen walks you through each step of the setup and deletion of any accounts.
The double verification enables the door to be unlocked via either code and fingerprint or a fingerprint and another fingerprint. For events that need high security, this keypad is perfect because you’ll be able to limit access based on double verification.
Overall, this device features the largest storing capacity for codes. You’ll be able to set up to 256 fingerprints, 300 user codes, and there are two separate keys.
The system will automatically keep a record of everyone who used the device. You’ll have full control over previous users and the ability to track who unlocked the door at specific times.
As for coverage, the system comes with a 12-month guarantee and will provide repair services for those located in the United States.
- Fingerprint access
- Multiple codes
- Good for large offices or events
- Tracks logins
- Confusing setup
4. COLOSUS Digital Lock
The COLOSUS is a multifunctional lock which has a remote control, code, and card access plus the option to use a key. If you’re looking for an all-around solution to keeping your workplace or office safe, this may be the choice for you. This device is compatible with most standard doors and is very easy to install.
Here’s a quick overview of the COLOSUS Digital Lock.
There are four different methods to unlocking this door. The first is through remote control, which there’s only one. The second is by swipe card access, and two cards come in the box. Next, there are two physical key copies. Lastly, the code is the remaining method, and you can set up plenty of accounts.
Multiple access codes
1,020 different codes can be set. Create them for your friends, family members, and coworkers.
The system fits onto most standard size doors, but you need to measure the door thickness and ensure that it’s between 30mm and 60mm. If not, you will need to skip this model.
The COLOSUS brand comes with a one-year warranty that covers customer services and any technical support needed.
- Multiple methods
- Various code setup
- Easy to install
- Works with most doors
- Comes with warranty
5. Yale Real Living Keypad
Sick of handing out keys or making copies of your own? With this system, you can lose your keys for good.
The locking system comes with the ability to create pin codes for multiple people. Integrating Z-wave technology and compatibility with Alexa, you can use this system with a wide variety of security systems such as SmartThings, Vera, and Wink.
Here’s an overview of the Yale Real Living Keypad.
The Yale enables you to set up codes for different people. As with other devices, you’ll have the chance to program various codes into the system. For this particular one, you can set up over 50 keypad codes at once. All of the setups will be done through the application.
Track access history
Track all access history for the doorway through the application. You have the chance to set up text alerts every time someone uses the door. This ensures complete control over who has access to your workplace or home.
The system is also Alexa compatible and can be controlled through the sound of your voice. You won’t be able to open the door using Alexa, but you will be able to check and verify who has been using the device.
This unit has been designed with a backlit keypad that’s easy to see in the dark. The keys have numbers painted on them and won’t wear down over time, making it easier to read and type in the passcode.
The materials used for the device are tamper resistant and are durable enough to last through different weather conditions. However, the device isn’t water resistant, which means it may do better functioning as an inside door handle.
- Multiple-code setup
- Ability to track access
- Alexa compatibility
- Tamper-resistant exterior
- Easy setup
- Must have reliable internet | <urn:uuid:c615630d-0b58-4d78-8ab1-315aaccd01f9> | CC-MAIN-2022-05 | https://alertandsecure.com/best-keypad-door-lock/ | 2022-01-27T08:51:17Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320305242.48/warc/CC-MAIN-20220127072916-20220127102916-00079.warc.gz | en | 0.900509 | 2,022 |
How to Treat Pulmonary Edema at Home?
Pulmonary edema is a medical condition in which lungs of an individual get filled with fluids. It is mostly a result of congestive heart failure, but it can also result from noncardiogenic reasons. Pulmonary edema, if it is not diagnosed and treated correctly, can prove fatal for the victim. There are many symptoms of pulmonary edema such as chest pain, coughing, wheezing, fatigue, restlessness, anxiety, and swelling in feet and other parts of the body. While it is necessary to get help of a medical expert, it is very important to know how to treat pulmonary edema at home.
What are the causes, symptoms, and diagnosis of pulmonary edema?
As mentioned earlier, the main cause of pulmonary edema is congestive heart failure. Heart is not able to pump blood with optimal efficiency; it can back up into the veins that carry blood into the lungs. As pressure in the blood vessels increases, fluids are pushed into the air sacs of the lungs of the individual.
There are other reasons behind pulmonary edema such as pneumonia, visit to places at a very high altitude, and exposure to certain toxins and medications.
Many symptoms are exhibited by a patient of pulmonary edema. These include coughing, wheezing, breathlessness, shortness of breath, chest pain, fatigue, sweating, and drop in blood pressure, weakness, and dizziness.
Diagnosis of pulmonary edema is done based on symptoms shown by the patient of this medical condition. Doctor asks about the medical history of the patient to know whether he has suffered from any lung disease or cardiovascular disease in the past or not.
A chest X-ray, ECG, and physical examination are enough to reveal the severity of the disease in any patient. Some of the tests that are carried out to determine whether lings have accumulated fluid are as follows.
- Chest X-ray
- Pulse oximetry
- Blood tests
- Cardio Catheterization
Is pulmonary edema treatable and fatal?
There can be no doubt that a serious attack of pulmonary edema can be fatal for the individual. However, the condition of most patients improves if they are diagnosed early and their treatment starts. Treatment of course, depends upon the severity of symptoms and the reason behind the condition. Pulmonary edema can be very debilitating for the victim as it is associated with shortness of breath, coughing, wheezing, fatigue, anxiety, dizziness, and swelling in legs and other body parts. It is seen that when a victim of pulmonary edema is given supplemental oxygen, his condition improves, and symptoms begin to subside. What is important for a patient of pulmonary edema is to get medical help as soon as he experiences symptoms of this disease.
How to treat pulmonary edema at home?
Pulmonary edema is a medical condition that can unsettle even those who are brave and courageous. Knowing that your lungs have become filled with fluids can be very unnerving for the victim besides creating many difficulties in the form of symptoms of this disease. If the symptoms are severe, it is prudent to get immediate medical attention. In serious cases, doctors perform surgery called Thoracentesis in which a needle is inserted between the chest wall and the lungs to get rid of excess water from the lungs.
Pulmonary edema makes breathing for the patient difficult as air sacs of his lungs become filled with fluids. Even though it is crucial to get medical treatment from a qualified doctor, a patient can control this disease and even improve his condition with the help of some home remedies.
In addition to the treatment prescribed by your doctor, you can make some lifestyle changes to improve your condition when suffering from pulmonary edema.
Take a healthy and balanced diet
You must consult a doctor or a dietician to know what kind of diet is good for you when suffering from pulmonary edema. Although this diet will differ from one patient to another depending upon his body and severity of the problem, here are some important things to include in your daily diet
- Fresh fruits and green vegetables
- Lean protein found in eggs, chicken, fish, nuts, legumes, and tofu
- Sources of vitamin D such as eggs, fish, meat, orange juice, milk, and fortified cereal
- Sources of potassium and magnesium such as leafy vegetables, bananas, seeds, and apricots
Decrease the intake of sodium
Higher quantities of salt in your body can make your body retail more fluids. This will worsen the symptoms of pulmonary edema. If your doctor feels your intake of salt is worsening the situation of pulmonary edema in your case, he can recommend reducing your sodium intake.
- Use alternatives of salt in your food such as pepper, garlic, lemon juice, and other herbs and spices
- Try to avoid all kinds of processed foods
- Eat food items that are low in sodium or salt
- You can use low salt options such as salt products that are low on sodium and high on potassium.
Give up on smoking with immediate effect as it can worsen the condition of pulmonary edema. You also need to avoid second-hand smoke to prevent flaring up of your symptoms. Avoid allergens present in the environment as they can irritate your lungs. If possible, do not move out on days when it is too cold or too hot as it can irritate your lungs. Make sure you do not travel to places of very high altitudes if your pulmonary edema is HAPE.
Avoid consuming alcohol and all other types of recreational drugs
Alcohol and recreational drugs like marijuana, cocaine, and heroine can not only cause pulmonary edema but also worsen its symptoms. If you have been diagnosed with pulmonary edema, you must give up on all these substances.
Reduce frequency of physical activities
Strenuous physical activity is known to aggravate the symptoms of pulmonary edema. If you have to take part in physical activities all day long, make sure that you get short breaks after every hour to give rest to your respiratory system. If you are suffering from pulmonary edema, it is important for you to know what kind of physical activities you need to avoid or reduce in your daily life.
In how much time will lungs fill with water due to pulmonary edema?
Victims of pulmonary edema find that air sacs in the lungs get filled with fluid very rapidly. This can take place in a matter of minutes or hours depending upon the physical condition of the victim. It is important to note that when air sacs become full of water, oxygen cannot enter lungs and the blood stream, thereby making breathing difficult for the individual. He will start to suffer from breathlessness and shortness of breath. This is when it is important to consult a doctor to get treatment for pulmonary edema. However, filling of water in lungs is not the same as filling of water in a bucket as there are many factors involved with the medical condition known as pulmonary edema.
How does it feel to have pulmonary edema?
Pulmonary edema is a condition where the lungs of the individual become filled with fluids. In such a situation, lungs are not able to pump oxygen back into the blood, thereby creating breathlessness and shortness of breath. Patients of pulmonary edema say they feel suffocated as they cannot breathe normally during an attack of this medical condition. Some of them sweat profusely while others find swelling of their feet and other body parts. They also experience dizziness and fatigue when suffering from pulmonary edema. Many experiences severe coughing with pink, frothy sputum. Chest pain is another symptom of pulmonary edema that has been reported by many patients. If you are feeling difficulty in breathing normally even when lying flat on your back it is time to consult a qualified and experienced doctor to check if you are suffering from pulmonary edema or not.
How does a pulmonary edema and pleural effusion differ?
Pulmonary edema, also referred to as wet lungs, is a medical condition where air sacs of lungs get filled with fluids. It is important to remember that water collects in the alveoli inside the lungs in the case of pulmonary edema. On the other hand, pleural effusion is a medical condition where water gets collected in pleura that lie outside the lungs. It is referred to as water on the lungs. Pleural effusion describes swelling of joints whereas pulmonary edema describes swelling of tissues caused by congestive heart failure, allergy, or pneumonia.
Can fluid in the lungs go away on its own?
Water on the lungs can go away on itself with rest and without any medication. Pleurisy that is a result of bronchitis or any other viral infection cures itself through rest in 1-2 weeks. However, if there is water inside the lungs, it will not go away on itself and it requires surgery and medication prescribed by the doctor. Pulmonary edema makes breathing difficult and one needs to consult a qualified pulmonary expert as soon as possible whenever he experiences symptoms of this medical condition.
What are the signs of fluid in your lungs?
If you fear you are suffering from pulmonary edema, it is important to know its symptoms. Different patients report different symptoms of this medical condition in which air sacs of lungs get filled with water. However, there are some common symptoms shared by most of the victims of pulmonary edema. The biggest sign of pulmonary edema is having difficulty in breathing even when the person is lying flat on his back.
- Shortness of breath
- Chest pain
- Coughing with pink frothy sputum
- Difficulty in breathing
Pulmonary edema is a disease that can prove fatal if the condition of the patient worsens and he is not properly diagnosed and treated by a qualified doctor. Hunterdon Pulmonary & Sleep Center is the leading center for the diagnosis and treatment of pulmonary and respiratory ailments in the whole of New Jersey. We have highly experienced and qualified pulmonary experts who can provide relief from the symptoms of this debilitating medical condition. They can also provide the right treatment to the patient depending upon his condition and severity of symptoms. Call at 908-237-1560 or email at [email protected] to book an appointment with one of our qualified doctors. Do not worry as we have tons of experience in dealing with pulmonary edema, a condition in which air sacs of lungs get filled with fluids. | <urn:uuid:ed9da119-cd59-4755-9146-64c0ac969ca9> | CC-MAIN-2022-05 | https://hunterdonpulmonaryandsleep.com/how-to-treat-pulmonary-edema-at-home/ | 2022-01-27T09:03:17Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320305242.48/warc/CC-MAIN-20220127072916-20220127102916-00079.warc.gz | en | 0.956903 | 2,178 |
On the edge of the village of Al Buqa in the Yemeni governorate of Hodeidah last month, Yemeni fighters dressed in a mix of military fatigues and mawaz – the wraparound skirt traditionally worn by men here – stood in a loose formation along the main highway near the bright blue waters of the Red Sea.
The fighters, known as the Yemeni National Resistance, included members of the sandal-clad Tihama Resistance, gaunt and war-weary after years of fighting, as well as the more recently deployed Guards of the Republic led by the nephew of Ali Abdullah Saleh, Yemen’s former president of 33 years. Along with southern Yemenis, ultraconservative Sunni Muslim Salafis, and Sudanese troops, they are America’s de facto allies in a fight against the Houthis, an Iran-allied rebel group that, since 2015, has been fighting a U.S.-backed coalition of 10 nations led by Saudi Arabia and the United Arab Emirates.
The Yemeni coalition-allied fighters have advanced rapidly since the UAE stepped up support for them after Saleh was killed in December. A longtime U.S. and Gulf ally, Saleh had aided the Houthi takeover of Yemen’s capital in 2014. But at the end of 2017, he switched sides again, declaring loyalty to the coalition and sparking a battle with the Houthis that ended in his death at their hands.
“We take our orders from the Emiratis, of course,” a field commander told The Intercept before leaning in through the open door of his pickup truck to grab a radio so he could call for air support as his men trundled toward Al Buqa flanked by the new Emirati military vehicles.
In the last two weeks, the Yemeni proxy fighters have gained another 50 miles, only slowed by thousands of land mines laid by retreating Houthis who otherwise put up little resistance. By this week, they were in Ad Durayhimi, within 10 miles of their ultimate goal: the port city of Hodeidah, which has been under Houthi control since 2014.
The Yemeni National Resistance fighters aiming to take Hodeidah cannot possibly do it alone. Time spent with the fighters on the front lines makes it clear that they depend on air power from the Saudi-formed coalition, as well as UAE ground support. A former senior White House official told The Intercept that multiple U.S. officials have indicated that the UAE said it would not attack Hodeidah without U.S. backing.
“Those forces cannot succeed against the Houthis without the UAE, and the UAE cannot succeed against the Houthis without the American green light and support,” said Joost Hiltermann, International Crisis Group’s Middle East and North Africa program director.
So far, the U.S. has been unwilling to back such an invasion, but recent reporting suggests that may be changing. “We have folks who are frustrated and ready to say: Let’s do this. We’ve been flirting with this for a long time. Something needs to change the dynamic, and if we help the Emiratis do it better, this could be good,” an unnamed senior U.S. official told the Wall Street Journal.
That cavalier tone belies the potentially disastrous consequences of such an attack. The port of Hodeidah has been crucial to getting humanitarian supplies and commercial food imports into the country despite severe restrictions imposed by Saudi Arabia that have included a ban on containerized cargo entering Hodeidah’s ports. The United Nations’ humanitarian office estimates that 340,000 people are likely to be displaced if fighting reaches Hodeidah city, adding to the 3 million already internally displaced since the Saudi coalition intervention in Yemen began in March 2015.
“Any disruption to this critical lifeline could be a death sentence for millions of Yemenis,” said Abdi Mohamud, Yemen country director for Mercy Corps. “The humanitarian needs are already overwhelming. The disruption of Hodeidah port could effectively kill any hope of averting a greater humanitarian catastrophe.”
The military document viewed by The Intercept also highlights recent setbacks for the UAE-backed Yemeni fighters when they attempted to push east toward the city of the Taiz, which remains partially controlled by the Houthis. “The [UAE Presidential Guard] indicated operations east of Mukha did not go as planned and suffered numerous casualties,” the document notes. It also mentions a 2017 attack against the Houthis in the same area of the Red Sea coast by the UAE’s elite forces. The Emiratis came under fire and suffered “weapon employment issues and malfunctions”; they later described the battle as “hellish,” according to the document.
Although the UAE pledged not to make the final push on Hodeidah without U.S. approval, Emirati officials have claimed that they have no control over the actions of its surrogate forces, raising concern that Yemeni anti-Houthi resistance fighters may advance on the city without authorization.
But that contradicts the scene on the front line last month, which suggested that the Yemeni fighters do not move without Emirati orders. Soldiers told The Intercept that their salaries are also paid by the UAE, with additional daily cash handouts for some resistance fighters arriving in plastic bags on the front line. More than a half-dozen field and brigade commanders acknowledged taking their orders from the UAE, including from Emirati senior officers stationed on the Red Sea coast. The strength of the Emirati chain of command is important because the notion that the U.S. and UAE don’t really control the fighters gives those countries “plausible deniability” in case of an attack, Hiltermann said.
Any final military push on Hodeidah now appears to rest on the success of the U.N.’s Special Envoy for Yemen, Martin Griffiths, who arrived in the Houthi-controlled capital of Sana’a on June 2 for a four-day visit. Griffiths is making a crucial attempt to reach a diplomatic solution to avert the looming battle by reaching an agreement with the Houthis for their withdrawal and acceptance of a proposal to place the port under U.N. or international supervision.
With forces on the outskirts of the city, pressure is mounting. On Thursday night in Hodeidah, residents witnessed a heavy presence of Houthi trucks in several parts of the city and artillery fire from nearby fighting could be heard from downtown. A deal between the two sides would open the way for further political negotiations, while failure could result in a long and devastating struggle for control of Hodeidah. But for these political efforts to succeed, both sides must be convinced that this is an unwinnable war militarily, Hiltermann noted. Hours after Griffiths left Yemen, the Houthis fired a ballistic missile into neighboring Saudi Arabia. A separate U.N. peace plan, yet to be unveiled, reportedly includes a call for the Houthis to give up their ballistic missiles in exchange for an end to the Saudi-UAE led coalition airstrikes, as well as a proposal for a transitional government following a ceasefire. Griffiths is due to present a Yemen proposal by mid-June.
Saudi Arabia established the coalition in March 2015 and launched an aerial bombing campaign in Yemen to push back the Houthis, who seized control of the capital in September 2014. Since 2015, the UAE has been responsible for much of the ground war, particularly in the south and west of the country.
Military commanders on the front lines in Hodeidah governorate told The Intercept that their troops planned to cut off supply lines and besiege Houthi forces in the city, rather than fight their way in, though the UAE has also said this could change “if there is an attack on them or some sort of provocation from inside the city.” Any claim of incitement would likely be impossible to verify in the ensuing battle.
The conflict in Yemen has killed an estimated 28,033 people since January 2017 and pushed 8.4 million to the brink of famine. Some 50,000 Yemeni children are estimated to have died last year from hunger and preventable disease as a result of what U.N. aid agencies describe as “the world’s worst humanitarian crisis.”
“Hodeidah isn’t a political pawn to be traded and bargained with. It is a lifeline that millions of ordinary Yemenis are depending on for survival,” warned Mercy Corps’ Mohamud. “Grandstanding and hyperbole will not feed the people if the aid deliveries dry up.”
Reporting contributed by Mohammed Ali Kalfood | <urn:uuid:946569f0-7b10-42f1-8314-951d0c150355> | CC-MAIN-2022-05 | https://theintercept.com/2018/06/07/yemen-hodeidah-uae-saudi-arabia-houthis/ | 2022-01-27T10:00:55Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320305242.48/warc/CC-MAIN-20220127072916-20220127102916-00079.warc.gz | en | 0.961365 | 1,806 |
Looking for the best music festivals in Scotland in 2022!? Look no further, because I’m here to help!
Who doesn’t love Scotland? Or Scots in general? Scotland really has so much to offer any traveller. Vibrant major cities broken up by rolling green hills steeped in history and shrouded in lore. Friendly locals always up for a chat. Top shelf whiskey. Charming and often confusing regional accents. Castles. Calvin Harris. J.K Rowling. Braveheart. Billy Connolly. Breezy national dress for men. I digress.
You know what else Scotland has in spades? Music festivals. In fact, there’s so many Scottish music festivals spanning the country and its isles, I had to narrow down my shortlist that just kept wildly growing. Those Scots really know how to party, whether it’s to electronic, pop, rock, folk, jazz or – you guessed it – bagpipes.
These 15+ music festivals in Scotland will be sure to inspire your next wee trip to this bonnie nation. I’ll stop now….
1) TRNSMT Festival
When: July 8-10, 2022
Where: Glasgow Green, Glasgow
“TRNSMT is a Scottish rock and indie music festival on Glasgow Green, in the city’s east end. Started as a replacement for T in the Park, the city centre bash includes all the revelry of a traditional music festival, but also gives festival-goers the chance to explore the city’s bars, restaurants, nightclubs and cultural attractions.”
Bringing one of the biggest productions and most stacked lineups to the country, TRNSMT festival should not be missed!
2) Tiree Music Festival
When: July 8-10, 2022
“Tiree Music Festival CIC is more than a music festival. It is a true island adventure to one of the most stunning festival locations in the world.
Think picture-perfect white sands. World-famous surf. Deserted roads lined with lush greenery and wild flowers. Not forgetting more sunshine than practically anywhere else in the UK. It’s little wonder that the tiny Hebridean island of Tiree is nicknamed the ‘Hawaii of the North’.”
Join the Tiree Music Festival 2022 Facebook Event for more information!
3) Terminal V
When: Apri; 16-16, 2022
Where: The Royal Highland Centre, Edinburgh
Previously a one-day event, Terminal V now offers two full days of partying and incredible techno, which is an exciting and rewarding move for the thousands of music lovers who have lost out on 18+ months of festivals and nightlife.
Terminal V Festival returns with a much anticipated two day Easter weekend event on Saturday 16th and Sunday 17th April 2022 at the Royal Highland Centre.
The huge indoor event boasts more stages than ever before, with six arenas featuring over 80 of the biggest and most in-demand international acts from all corners of electronic music.
4) Glasgow Summer Sessions
When: August 2022
Where: Bellahousten Park, Glasgow
“Glasgow Summer Sessions is an outdoor summer concert series in the city’s Bellahouston Park, attracting around 100,000 people each year for its lineup of rock, indie, dance and hip-hop stars.
After a successful year back in 2021, keep an eye out for announcements for their upcoming 2022 season!
5) Killin Music Festival
When: June 17-19, 2022
Where: Killin, Perthshire
“The Killin Music Festival in Central Scotland started in 2016, run by a group of passionate volunteers. Killin Music Festival delivers a weekend packed from start to finish with top-of-their-game artists, supported by a festival fringe featuring bar sessions, workshops, kids activities, competitions and even a pipe band!
Now heading for its fourth year, Killin Music Festival looks to evolve, taking on board feedback from visitors, and by spreading its wings a little further.”
Join the Killin Music Fest 2022 Facebook Event for more information!
6) Knockengorroch Festival
When: May 19-22, 2022
Where: Carsphairn, Kirkcudbrightshire
Knockengorroch 2022 brings the best music to the best location on the planet. Knockengorroch’s river valley in the Southern Uplands will again boom with the sounds of music from far and near, old and new in May 2022!
Expect a silent disco, a Celtic fire show spectacular, cabaret, comedy, cocktails, real ale, global food, stalls, camping, dance, heritage and arts workshops, a healing area, session villages, open fires, star gazing, showers, and more.
Join the Knockengorroch 2022 Facebook Event for more information!
7) Eden Festival
When: June 9-12, 2022
Where: Raehills Meadows, Moffat
“Eden Festival is a truly energetic, vibrant & Independent boutique festival showcasing new music & electrifying performances! Set in the stunning Raehills Meadows and hosting 13 different stages, kids arena, circus tent, drive-in cinema, comedy, cabaret and workshops, as well as a feast of performers, artworks, games and much, much more…
Join the Eden Festival 2022 Facebook Event for more information!
8) Edinburgh International Festival
When: August 2022
“The Edinburgh International Festival is an annual festival of performing arts in Edinburgh, Scotland, over three weeks in August. By invitation from the Festival Director, the International Festival brings top class performers of music (especially classical music), theatre, opera and dance from around the world to perform. The festival also hosts a series of visual art exhibitions, talks and workshops.”
9) Belladrum Tartan Heart Festival
When: July 28-30, 2022
“Belladrum Tartan Heart Festival is a Scottish music and arts festival at the beautiful Belladrum House and Estate near Inverness.
But the fun doesn’t stop at the music, with Belladrum Tartan Heart also showcasing a huge range of other activities and performances for all ages, including comedy and cabaret, talks, debates and films, and arts, crafts and circus skills.”
10) Let’s Rock Scotland
When: August 2022
Where: Dalkeith Country Park, Edinburgh
“Let’s Rock! is an 80s family-friendly festival in locations across the UK, including Scotland, London, Bristol, Leeds, Exeter and Cookham. In association with Absolute Radio, the series showcases a lineup of our favourite 80s artists, such Tony Hadley, Billy Ocean and Marc Almond. Celebrating its 10th anniversary in 2018, Let’s Rock! is an action-packed day of 80s madness and family-friendly fun up and down the UK.”
11) Orkney Folk Festival
When: May 26-29, 2022
“From small beginnings in 1982, the Orkney Folk Festival has grown to become one of the most prolific and special throughout Scotland, the UK and further afield. One of the most important characteristics of the first festival that stands true today is the balance of visiting and local artistes.
Whilst the festival has become a sought-after stage amongst artists worldwide – and has been a four-day home for many, over the years – it is equally, if not more so, the local, Orcadian acts that make the festival what it is and keep the crowds coming.”
12) Royal Edinburgh Military Tattoo
When: August 5-27, 2022
“The Edinburgh Tattoo is a spectacular like no other. A kaleidoscope of music, dance and entertainment. All set against the iconic backdrop of Edinburgh Castle. See your evening burst into life with a colourful blend of Scottish pipe and drum bands, highland dancers and performers from across the world.
Bigger, better and more technically thrilling than ever before. A unique mix of military tradition and global cultures. This really is an experience for the senses. Your seat is waiting.”
13) Riverside Festival Glasgow
When: September 2022
“Scotland’s biggest electronic music festival will take place in the grounds of the Riverside Museum on the banks of the Clyde, bringing together the biggest and best electrical artists and DJs in this unique and iconic location.”
14) Shetland Folk Festival
When: April 28 – May 1, 2022
“Organised by a voluntary committee (and run by an even bigger pool of volunteers) the Festival prides itself in reaching out to even the most far flung areas of Shetland. Concerts are organised throughout the isles, consisting of some of the best International, British and Shetland music that the world has to offer. In fact, visiting artistes are regularly dumbfounded by the quantity and quality of local musicians that our remote isles have to offer.”
15) Party at the Palace
When: August 2022
Where: Linlithgow Palace, Linlithgow
“Party at The Palace is a 2-day boutique music festival set next to the loch facing the historic Linlithgow Palace. Just 20 minutes from Edinburgh and a half-hour from Glasgow it will provide plenty of live music and activities to keep everyone entertained. Previous performers include Scottish band Texas, Mel C and Kaiser Chiefs.”
16) Scottish Electronic Music Conference
When: July 17th – 18th, 2020
Where: Edinburgh Corn Exchange
Scottish Music Festivals Possibly Returning in 2022-2023
“On paper they said it wouldn’t work, a festival in late September in a remote village on the West Coast of Scotland 60 miles from the nearest town, but that was ten years ago. 2018 sees our friendly, small (but we think perfectly formed) festival return to the pier in the centre of Ullapool. Indeed, it feels like we’ve found our spiritual home.
Expect another year of fun regardless of what the weather has to say about it. Another year making new friends, and catching up with old ones. Follow us on social media to see who’s going join the ranks that include Paolo Nutini, Mumford and Sons, Twin Atlantic, The Stranglers, Jake Bugg and Franz Ferdinand who have graced our little stage. You’ll just have to come and see…”
Electric Fields Music Festival
Where: Drumlanrig Castle, Thornhill
“Electric Fields is a Scottish boutique music festival, held each summer at Drumlanrig Castle in Thornhill.
Intimate and eclectic, the three-day affair shows off a lineup that spans the genres and generations, with this year’s edition featuring sets from Noel Gallagher’s High Flying Birds, Leftfield and Young Fathers.
Electric Fields embrace of all generations is evident in its kids play and craft area, as well as its very own real ale festival – a festival within a festival fit for any ale drinker – and the copious amounts of world cuisine on offer.”
Groove Loch Ness Festival
Where: Loch Ness
“Groove Loch Ness is an electronic music festival on the banks of the legendary Loch Ness in the Scottish highlands.
Setting up and plugging in for just one night, Groove Loch Ness bills itself as a “one night, one stage” festival, meaning it pours all its energy into curating the best back to back lineup possible.
Its last edition included sets from Faithless, Skream and Julio Bashmore, who each played out in the incredible highlands setting.”
Am I Missing any Epic Music Festivals in Scotland 2022?
I’m always looking for awesome events, concerts, and festivals to add to these lists, so if you know of any Scottish festivals – feel free to shoot me an email and let me know!
Looking for more epic festivals around the world…?
I’ve written about some of the biggest and best parties, so check out some of these articles below and start planning your next big international trip!
- Top 15 Music Festivals in Iceland To Experience Before You Die
- The 10 Best Music Festivals in Leeds, U.K
- 30 Music Festivals in EUROPE To Experience Before You Die
- Top 50 Music Festivals in the U.S.A
- Top 20 EDM Festivals in the USA
- Top 25 Music Festivals in Asia To Experience in 2020
- 37 Music Festivals in California That’ll Keep You Dancing All Year Long
- The 15 Best Music Festivals in Michigan To Experience Before You Die
- 30 Burning Man Outfits, Clothing Ideas, and Costume Essentials
- 30 Music Festivals in Australia To Experience Before You Die
- The Ultimate Music Festival Camping Packing List
- Tomorrowland 2018 Festival Review | The Story of Planaxis
Thanks so much for reading everyone!
If you’re not already, make sure to follow along on my travels on Instagram & Facebook ! I’m always going to different festivals and parties around the world, and love documenting the experience on social-media.
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Where can I camp in Ethiopia?
1. The Simien Mountains
Homer once described the Simien Mountains as the "chess pieces of the gods" and he couldn’t have been more right. These sublime mountains are an electrifying mix of precipitous ravines with looming peaks and spires. The park is full of rare, endemic wildlife, including the Ethiopian Wolf, Gelada Monkey, and Walia Ibex (giant mountain goats).
Spending your nights camping under the stars in the Simien Mountains gives you the best impression of the park, and maximise trekking opportunities. Camping allows you to see all that the park has to offer, as you trek from camp to camp. It is also the most cost-effective way to experience the park.
There are three main campsites in the Simien Mountains. Most tours start at Sankaber campsite, set on a cliff edge surrounded by Giant Heath trees (Erica Arboreal), and 360 degree panoramic viewpoints. The trail up to Sankaber from Buit Ras (the vehicle drop off point at the entrance of the Simiens) is relatively easy, but there are some steeper sections, and you'll be climbing to around 3200 metres.
East of Sankaber is Geech Campsite, situated by the dramatic Geech Abyss, where vultures and other fascinating birds of prey can be seen circling. The Jinbar Falls is an iconic landmark of the Simien Mountains, and a short walk from the Geech campsite.
If you head further east still, hiking from Geech along the plateau you'll reach Imet Gogo, perhaps the most stunning vantage point in the park. From here you can head down the valley into the Jimbar River and over to Chennek Campsite, whose spectacular surroundings include many Giant Lobelia and views of Mount Bwahit behind and the peak of Innatiye in front.
2. The Bale Mountains
The Bale Mountains National Park has an amazing blend of natural landscapes, with grassy plains, forests, volcanic ridges bizarre rock formations. Such diversity in terrain brings a lot of bio-diversity, and while most visitors choose to base themselves at the Bale Mountain Lodge, those looking for a real adventure can camp in the park.
The campsites of the Bale Mountains, despite being very basic, are usually very quiet and have beautiful views. The Webb Valley Camp is near the grassy plains of the high plateau, and it is here that the endemic Ethiopian Wolves can be spotted. Other species in the area include spotted hyenas, mountain Nyala and black-maned lions, as well as an abundance of birdlife.
If you head up to Mount Waaswma, you'll be rewarded with incredible views of the surrounding mountains and plains. Continuing on to Rafu Camp, you'll find the spectacular ‘stone forest’, a collection of unique volcanic rock formations. From here there is a fairly brief hike up to Ethiopia’s second-highest mountain, Mount Tuludimtu, where you can take in an amazing vista of the entire park.
For those only spending a night or two here, there is the option to camp at Dinsho, where the Bale Mountains National Park HQ is found. It has lovely views, as well as some basic facilities, and friendly visitors in the form of warthogs and mountain Nyala.
3. Gambella National Park
Gambella arguably offers Ethiopia’s best wildlife experiences. Its remote location shields it from population pressures, and Gambella represents a true wilderness. Huge migrating herds of wildebeest and antelope are found here, along with buffalo, hippos, giraffes, elephants, lions and many more of Africa’s most famous species. Accommodation here is in exclusive tented camps.
Unfortunately, there are very few access links to Gambella, so if you want to travel here you will need to take a charter flight.
A typical safari includes two nights at the Gambella tented camp, situated in a grove of trees close to a corner of the park that adjoins the Baro river. It is an ideal location from which to explore the northern boundary of the park, where migrating animals can most easily be spotted.
After this you can move on to spend a couple of nights in fly camps in the northwest and southwest of the park, allowing you to see more of the incredible wildlife in the park's plains, rivers, and lakes. Gambella makes for a real frontier adventure to the heart of Africa’s wilderness.
4. The Danakil Depression
Formed from the continental drift of three tectonic plates, the Danakil Depression is one of Earth’s most unique and surreal environments. Famous for being one of the hottest places on the planet, it is home to lava lakes and salt lakes, active volcanoes, and acidic springs that are bursting with colour. Visiting here is perhaps the closest you’ll come to the feeling of being on another planet.
There are no facilities or infrastructure in the Danakil Depression. Once you leave Mekele, the vibrant capital of the Tigray region and the gateway to the Danakil Depression, you'll be sleeping under the stars either on thin mattresses by the edge of volcanic crater, or on makeshift wooden beds in tiny hamlets scattered across the desert.
At Erta Ale you’ll be spending a night at the makeshift ‘campsite’ by the crater rim. The following night is typically spent at Hamed Ela, it’s a basic settlement of wooden huts, with simple beds made of bamboo frames tied together with rope - it's makeshift, but it works!
The final stop on most Danakil trips is the market town called Abaala. Here, accommodation comes in the form of homestays that are basic, but at least have running water and electricity - relative luxury when compared to the accommodation of the past two nights!
5. The Omo Valley
The Omo Valley is a cultural melting pot, 88 different communities live in this small corner of Ethiopia, each with their own traditions and ways of life. The Lower Omo Valley region is a UNESCO World Heritage Site thanks to the discovery of remains dating back millions of years, and the region has a bounty of cultural heritage, with ancient and prehistoric graves, settlements and rock carvings to be found.
The Omo is also blessed with a beautiful natural landscape of lakes, forests and mountains. Nech Sar National Park has a large number of mammals, crocodiles and the Nechisar nightjar, which is possibly the rarest bird in the world.
The infrastructure in the Omo Valley is underdeveloped by comparison to the north. Most travellers will stay at simple but characterful lodges. These lodges often suffer from maintenance issues, so it's important to set your expectations accordingly when visiting this region.
While most visitors stick to the lodges, for a truly unique experience, you should consider luxury camping. There are a number of exclusive tented and fly camps in the Omo, with Lale's Camp the most prominent, and the camps permit exclusive access to some of the Omo Valley's most remote regions.
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- 15 Days | <urn:uuid:cdf5566b-aa38-4b8f-b075-fc790da787d2> | CC-MAIN-2022-05 | https://www.brilliant-ethiopia.com/camping-in-ethiopia | 2022-01-28T16:08:24Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320306301.52/warc/CC-MAIN-20220128152530-20220128182530-00159.warc.gz | en | 0.909735 | 2,891 |
Walking the equity talk? Not! York Catholic Board hires white director with 3 years teaching experience
So many words. School boards produce volumes of them about equity: inclusive curricula, destreaming, fair hiring practices – it goes on. Words spill out everywhere in annual reports, multi-year school board plans – objectives, indicators of success for those objectives, tasks, timelines. They’re carefully crafted and inoffensive, offering a veneer, if not the reality, of progressive attitudes towards educating children. But even those words are empty when nothing really changes.
The TDSB, for instance, has generated hundreds of thousands of words about anti-black racism, LGBTQ rights and fighting anti-Semitism, but a report released a few days ago describes a four-fold increase in hate incidents – 291 between 2018 and 2020 – overwhelmingly aimed at Black educators.
There are words that ring hollow because school boards don’t or can’t back them up with action. But sometimes a school board’s decisions so miss the mark that all of its words about fairness and equity are nothing more than hypocrisy – an insult to families whose kids attend their schools.
York Catholic DSB hires new Director of Education
Take the situation at the York Catholic District School Board (YCDSB) in York region, home to one of the fastest changing populations in Ontario. Trustees at the board just hired a new Director of Education, Robert Hofstatter, a white man with 3 years of teaching experience and a background in banking. Tone deaf only begins to describe this hire.
Like other boards across the province, the YCDSB says the words the Ministry of Education wants it to say about equity – embedding them firmly in Catholicism: “Equity at YCDSB is a core value that calls us to recognize that all those we serve in our community are created in the image of God. Each person, bringing gifts to our school and broader community, is to be celebrated and encouraged to grow in Christ…” There is an office of Human Rights, Equity, Diversity and Inclusion that calls for “…fair treatment, in providing access to opportunity, and advancement for all people…” There’s a page on its site devoted to Black History Month and all the Black speakers coming in to relate their experiences, history and culture.
But in light of hiring a white guy with a few years of teaching at St. Michael’s private school down in Toronto, I can’t help but feel these people are being used.
How can you explain this hire? Chair of the TCDSB, Dominic Mazzotta told me in an email: “Our Board is confident in our choice of Mr. Hofstatter as the Director noting (sic) he meets the qualifications of a Director of Education, as required under the Education Act.” He wouldn’t have qualified this time last year, but in July 2020 the Ford government slipped a provision into the COVID-19 Economic Recovery Act that amended Education Act “to remove the requirement that directors of education must be supervisory officers that are qualified as teachers.” Mr. Hofstatter was a teacher but hadn’t risen through the ranks to become a supervisory officer.
Education Minister, Stephen Lecce touted the legislation as “an opportunity for generational change” because it would enable boards to hire directors from “visible minorities”. Those last two words didn’t make it into the Education Act amendment.
Mr. Mazzotta added: “Mr. Hofstatter comes to the Board with a focus on addressing anti-racist and anti-oppressive considerations, and will align our resources and supports across the Board to address the needs of our marginalized students.” He’ll be “dedicated to developing and implementing an immediate action plan” to “eliminate all forms of racism and oppression…” This sounds less like a qualification than words of hope.
Corporate leadership for a corporate board
There’s another clue about the appointment. Pressed for more details, Mr. Mazzotta commented “…his background in business and education will be a valuable resource for us as we strive to propel our Board forward into the future.” I think this is closer to the real reason for the hire. Mr. Hofstatter holds an MBA, among other degrees and worked for 20 years at Scotiabank, rising to VP Global Information Security Operations before he changed careers and headed Computer Science and Robotics at St. Mikes.
This aligns nicely the Ford government’s business focus in a “not for distribution” document leaked to the Toronto Star a year ago. It called on the Ministry of Education “to develop (a) business model to make available and market Ontario’s online learning system to out-of-province and international students and examine feasible options for selling licensing rights to courses/content to other jurisdictions.” According to this document, the government could make money selling the online technology while it cut funding for schools to the tune of $55.8 million in 2021, $56.7 million in 2022 and $57.8 million in 2023-24.
The idea of education generating revenue is familiar to OSSTF President Harvey Bischof who sees Minister Lecce’s words about providing for more racialized directors as a screen for hiring corporate heads to run education as a business. It’s clear that there will be more funding cuts in school boards’ futures, so trustees might well be looking for directors who can manage that disaster, one with a business rather than education orientation. Mr. Bischof sees it as “stealth capitalization and privatization of the public education system.”
Knights of Columbus
Maybe it was the YCDSB’s eagerness to hire someone with a strong corporate history, but the search committee may have overlooked an important item in the middle of Mr. Hofstatter’s Linked In page: his membership in the Knights of Columbus since 2004. This Catholic organization, founded in 1882, is actively anti-abortion. In 2019 its Belleville branch erected a tombstone in a local cemetary “in memory of all victims of abortion.” In 2017, the Knights objected to an amendment to the Canadian Human Rights Act adding “gender identity and expression” to the list of prohibited grounds for discrimination noting: “the most serious of these (disagreements) is the claim that; ‘gender is separable from biological sexuality and is to be determined by the individual.’ This central understanding of contemporary gender theory is not in accord with natural law or Christian revelation, and has been explicitly rejected by Pope Francis and by Pope Benedict XVI.” The Knights of Columbus in the U.S. have contributed to campaigns to halt the legalization of gay marriage. How does this association fit with a board that claims to be devoted to equity and diversity? The new YCDSB Director of Education and the trustees who hired him, have some explaining to do.
How can a school board be so heedless of the families it serves? Maybe it doesn’t know much about them. There’s no demographic data listed on its website and nothing available through its communication department. The board has just started a Student Census to learn more about the kids and family who attend its schools.
But it’s not exactly living in an information desert. York Region, according to its website is the 3rd largest municipality in the GTHA with a population 1.1 million. In 2016, of all recent immigrants who settled in the GTHA, 14% sought a home in the area. One out of every two of its residents were born outside Canada and nearly half of the people who lived there identified as a member of a visible minority in 2016. Between 2011 and 2016 – 51 410 immigrants settled in the municipality, coming primarily from China, Iran, Phillippines, India and Pakistan. So, ignorance isn’t an excuse.
And surely trustees can’t be oblivious to what is going on around them. Just this past November, in a strike organized by Students Speak Up YCDSB, high school students walked out of class to protest what they say is persistent and unchecked racism in their schools. Grade 11 student Selena Osunde told CBC news at the time that she’d witnessed dismissive racist behavior from teachers at her school, comments like a “white teacher asking ‘Oh, your hair is real’ or (saying) ‘Oh I know you probably only have your mom in your household’, just assuming my father wouldn’t be there.”
Malik Scott, one of the founders of Students Speak Up, told the Toronto Star how his teacher in grade 2 had a system for pizza days in which he would pass out slices alphabetically up to but not including Mr. Scott, then start again from the end of the alphabet to ensure that he got the last piece. The students were calling for a board-wide mechanism for reporting race-based incidents and, notably, a hiring process that that would include better representation of minorities among staff, mandatory anti-Black and anti-Indigenous racism training as well as mandatory teacher evaluation audits.
Talk about students leading the leaders.
If that wasn’t clear enough, there was the delegation to a Board meeting back in June 2020, in which parents Kearie Daniel and Charlene Hines told trustees of their experiences and concerns about anti-Black racism within the Board and the need for more Black teachers, guidance counsellors and administrators. They wanted more community representation on the Human Rights Equity Advisory (HREA) committee. This was shortly after the YCDSB set up a search committee to replace retiring Director of Education Ab Falconi. But it looks as though no one twigged on the idea that it might be good to look for a more representative new director.
In the end, it’s hard to imagine what trustees were thinking about when it came to hiring a new director. There was a search committee set up, but no criteria or discussion about key qualifications for a new director listed in Board minutes. The board’s communications department had no information when I asked for details of any public consultation held. Discussion surrounding the ultimate choice of director didn’t appear in public minutes.
Parents of Black Children
Charline Grant is a systems navigator with Parents of Black Children who works with parents trying to make their way through school and/or child welfare systems. About hiring someone with Mr. Hofstatter’s qualifications, she said “ I’m not surprised that it happened in the Catholic Board” noting that trustees there aren’t necessarily well-versed in anti-Black racism politics. Ms. Grant says that she gets calls about racist incidents from parents whose kids attend YCDSB schools and trustees’ unwillingness to handle them. She questions whether trustees have the right training to choose a representative director, “not just another white male leading another troubled board.”
Ms. Grant thinks that schools miss out on great possibilities by ignoring equity in hiring. Students don’t see adults in charge of their schools who look like them or come from a similar background. That sends a strong message, as school administration looks the same while neighbourhoods change. Ms. Grant says this “shows the position of privilege and power.” Parents of Black Children want to meet with the new Director to ask him about his strategy for leading a board that hasn’t progressed much in the area of Equity. But Ms. Grant thinks Mr. Hofstatter will have a learning curve to contend with – at the expense of students who need action now.
In the end, it comes back to words. Charline Grant says, when you’re marginalized and dealing with people in power, “you don’t look at what’s being said, but what they’re doing.” | <urn:uuid:0ba2b300-cadb-4f5b-b19f-781cad5d9e11> | CC-MAIN-2022-05 | https://educationactiontoronto.com/articles/walking-the-equity-talk-not-york-catholic-board-hires-white-director-with-3-years-teaching-experience/ | 2022-01-29T06:44:51Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320300573.3/warc/CC-MAIN-20220129062503-20220129092503-00519.warc.gz | en | 0.956914 | 2,507 |
Got Distribution? Curtice, Carmona, Ferraro in SF
Got Distribution? Curtice, Carmona, Ferraro in SF
$39.95 – $75.00
Eric Ferraro, Esq., Ric Curtice, and Humberto Carmona discuss how to identify the best distributors for your genre of music, how to approach them, and how to get the best deal and achieve maximum exposure for your product.
For those who want to get and make the most of independent distribution, NARIP presents this program to help understand the process.
Learn low-cost (or no-cost) ways to get independent record distribution, the best ways to work with a network of independents and how to harness everyone to work as a team. Also, learn about sales arrangements, territories, and payment terms – everything you need to achieve sales success.
Find out how you can use SoundScan and other tools, how to identify the best distributors for your genre of music, how to approach them, and how to get the best deal and achieve maximum exposure for your product.
- Artist Managers, Producers & Artist Reps
- Record, Distribution & Music Publishing Executives
- Attorneys and CPAs
- Anyone seeking to create or increase sales and exposure for music via distribution.
- What it is & how it works
- Who needs it & when
- How to get it & what it costs
- Types of distributors
- How to work with distributors for maximum profits
- How to fan the flames and create demand for your product
- Distributed vs. in-house labels
- Distribution agreements: fees, terms and important considerations
- How to get paid
NARIP PROGRAM NUMBER: P119
PROGRAM DATE: August 11, 2012 in San Francisco, CA
PROGRAM TIME: 1 hour, 49 minutes, 09 seconds (1:49:09)
QUESTIONS? Call 818-769-7007 or contact NARIP
SOURCES FOR MORE INFORMATION
Bullivant Houser Bailey PC
Ric Curtice, Sales, Marketing & Distribution Executive, Prime Time Entertainment
Ric Curtice has worked in the music business his entire career. He began working for the Marketing Department at MCA Records, and here is where he contributed to the development of successful careers for Fine Young Cannibals, Tom Petty, Bobby Brown, Coolio, Mary J. Blige, Jimmy Buffett, Elton John, Vince Gill and others. MCA’s parent company then bought Geffen Records, and Ric entered the Product Development Department for the company, where they had a successful string of multi-platinum sellers including Beck, Weezer, Guns n Roses, Nirvana, Hole, Counting Crows, Jackyl and others. As the industry continued its merging ways, Interscope Records was acquired by Universal where Ric continued successful campaigns to help define the careers of No Doubt, Marilyn Manson, NIN, Dr. Dre Bush and others. A stint at Independent label TVT Records continued his success at developing the careers of Sevendust, Andy Partridge, Pit Bull, Lil John, and others. Ric currently runs a successful independent music marketing and sales consulting business in the San Francisco Bay Area which includes clients Rocket Science Inc., Burnside Distribution Corporation, Booklines inc., Sumthing Distribution, Madacy Corporation, Prime Time Entertainment, and Red Hot Promotions, as well as others working with Heritage, New and Developing artists including Celldweller, Blind Pilot, Sugar Minott, Insolance, Chumbawamba, Karla Bonoff, Irma Thomas, Y & T, Sir Mixx a lot, Nile Rodgers, Ivan Neville, Sherri Austin, Steve Forbert, Dr.Dog, Radio Head, Cold War Kids, King Khan, Mathew Sweet among many others. In addition, Ric has recently been managing the careers of Zakiya Hooker, Michael Lee Firkins, Megan Slankard and George Komsky.
Humberto Carmona, Manager of Business Development, IODA Alliance
Since joining IODA in 2006, Humberto has spearheaded IODA’s business endeavors in Latin America. In addition to signing key Mexican label clients such as Noiselab and Nuevos Ricos, he has negotiated and executed deals with dozens of IODA’s retail partners, notably with top regional providers like Telefonica and iMusica. A native of Mexico City, Humberto is also a founding partner in the label Arts&Crafts Mexico, and manager of the bands Chikita Violenta, Rey Pila and Bam Bam.
Eric Ferraro, Esq., Music & Digital Media Attorney, Bullivant Houser & Bailey PC
Eric Ferraro is a capital shareholder in the corporate and intellectual property practice groups of Bullivant, Houser & Bailey PC. He concentrates his practice on the representation of private and public emerging and growth companies in the technology and digital media sectors, and the investors and financial services firms that focus on those industries. With over 16 years of practical legal and business experience in private practice, as in-house counsel, and as a technology company founder and investor, Eric brings an integrated counseling approach to his clients, balancing legal protection and corporate best practices with business, technical, investment and strategic considerations. As a founder of IRIS Distribution, a digital media services company, Eric has particular expertise in digital media law and is the Chair of the firm’s Social Media and Gaming practice. His media and technology clients include enterprise software and mobile developers, social media and gaming companies, Internet businesses, music and entertainment companies, and digital creative agencies. Eric advises his digital media clients on data security, online privacy, SaaS issues, content licensing, publishing and syndication, copyright and royalty administration, and regulatory issues relating to e-commerce, online advertising and Internet law under the DMCA, FTC Act and CAN-SPAM. Eric counsels his clients in connection with entity formation and founder arrangements, corporate governance, seed and venture capital financing, employment and equity compensation matters, intellectual property protection, technology licensing and product distribution, mergers and acquisitions, public offerings and SEC reporting and compliance. Eric also has significant experience in executive compensation transactions, often representing CEOs and executive teams in connection with high-value M&A transactions. In Digital Media, Internet and Entertainment, Eric has represented a leading digital media distributor in content licensing deals with Amazon, Apple, Microsoft, Yahoo!, Sony, Rhapsody, Verizon, T-Mobile and other global media companies; advised a video game developer in publishing and development agreements with MTV Networks, Atari and other top entertainment brands; represented digital marketing agency in consumer marketing campaigns for Scion, PG&E and Electrolux; and represented record label in sync licensing agreement with HBO for Entourage, among others. Eric has been recognized as a Northern California Super Lawyer on multiple occasions by Law & Politics magazine. He is also an advisor to Founders Space. A strong supporter of the arts, Eric is actively involved in the community and with various charitable organizations. He serves as general counsel and sits on the board of directors of Artists for Literacy and is a panel attorney for California Lawyers for the Arts.
Tamra Engle, Executive Director of NARIP San Francisco
Tamra Engle is a social entrepreneur and founder of GuitarTam Music that offers business and promotional consultation for artists and bands to help them succeed in the evolving music and entertainment industries. She helps clients to develop strategic marketing and promotion plans, and offers performance coaching. Blending 25 years of business development expertise in organizations of all sizes and sectors from start-ups to Fortune 15 organizations, Tamra is developing community programs to provide music education programs for school-aged children and a national program to end violence against women. She is also a performing singer-songwriter whose recent album was on the final nominating ballot for the 2008 Grammys in the Best Contemporary Folk Album category. Tamra began her entertainment career as a studio musician In Los Angeles, has toured the country tirelessly and enjoyed placement of her songs on television and nationally aired commercials. Contact her at tamra AT narip DOT com.
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The intrinsic problem of visiting wineries is that as they are in rural locations they are hard to access without driving—not a good thing when there’s so much wine to sample. We were in the central Italian region of Umbria without a car anyway so decided to take a tour with Gusto Wine Tours. We benefited from so much more than just transport as British expat Mark was a knowledgeable guide who introduced us to the world of Umbrian wines by taking us to some off the beaten track cantine (wineries).
Mark and Giselle Stafford have been living in Umbria for years and realised that the fantastic wines the region produces are not very well known around the world, unlike the wines from its neighbour Tuscany. They started Gusto Wine Tours to introduce visitors to the region to its wonderful wines which they believe are even more delicious and much better value than Tuscan wines.
The tour’s focus is on visiting small, family-run wineries in Umbria that you probably wouldn’t have found by yourself. It’s a day of wine tasting, chatting, drives through the rolling hills of the Umbrian countryside, and a delicious multi-course Italian lunch. Mark keeps groups small so we were joined by just one other couple on our trip around the Montefalco area where Umbria’s best DOCG and DOC wines are produced.
Our first stop was the Romanelli family’s farm on a hill with sweeping views of the Umbrian countryside. Like most of the wineries in the area it’s organic, whether they are certified or not, simply because the families live on site and have children who play in the vines so they don’t want there to be any chemicals around.
Three generations of the family run the farm and they insist on working their own land so they can guarantee the quality. Only at the busy harvest time do friends and family come along to help, getting paid in wine and food. The Romanellis could make more money by chopping down the trees on their land, planting more vines and hiring workers, but they don’t. They only grow as much as they can work themselves and control the quality while maintaining quality of life—spending time with family is ultimately what life is about for Italians.
We love hearing stories like this, and they are common in Italy—food producers who truly care about what they do. It was heartening to hear that the tiny Romanelli winery had beaten the area’s largest commercial producers in wine awards. This was especially impressive considering the family has only been making wine since 2007 when the sons became old enough to take on the winemaking; before that their focus was olive oil.
Our tasting began with their olive oil, sitting in a cosy room in the family’s house. If you haven’t tried olive oil in Italy you may never have tried the real thing. It’s completely different from the tasteless stuff that gets exported and sold in supermarkets. Here, at the source, it’s so much more flavourful and makes a huge difference to the simplest foods. On toast we sampled a four olive blend and a single variety Moraiolo with a strong, peppery flavour. If only we could take a bottle of this with us everywhere we go.
On to the wines…
Mark is a wonderful wine guide. He’s knowledgable but unpretentious and has a great sense of humour, and it didn’t matter that we knew little about wine. He guided us through the tasting process, encouraging us to focus on the look of the wine by swirling it in our glass and observing the colour and texture, smelling it, and finally tasting by paying attention to the feel and texture in our mouths, and the aftertaste once we’d swallowed. It made for a more heightened tasting experience.
Italian wine is made to be eaten with food so we snacked on tomato bruschetta and cheese with our wine. Although the region is known for its full bodied reds there are also some excellent whites. Our first tasting was the white Grechetto dei Colli Martani DOC with hints of tropical fruit. It was lovely and we hated to throw some away, but it was only mid morning and we had many more wines to come.
The region is known for the bold, tannic Sagrantino grape that is only grown in this small area and makes big, powerful red wines. We tried the Montefalco Rosso DOC which is made with 65% Sangiovese, 15% Sagrantino, and in this case 10% Merlot and 10% Cabernet Sauvignon. It’s aged for at least two years with one year in an oak barrel which softens the tannins and imparts an oaky vanilla flavour.
The Montefalco Sagrantino DOCG is the star of the show. Made with 100% Sagrantino grapes it’s very full-bodied and is best accompanied by strong foods. It was wonderful and is unlike any other wine we’ve tried. At €19 it’s a bargain for the quality compared to Tuscan wines such as Brunello that go for at least €40, and you’d pay much more outside of Italy, if you could even find it.
We finished our tasting with another new wine experience—the Montefalco Sagrantino Passito, a dark red dessert wine made by drying out carefully selected Sagrantino grapes for three months and then gently pressing the resulting raisins. It’s a strong, smooth dessert wine that isn’t very sweet so often converts those who think they don’t like dessert wines. Served with homemade biscuits made with their own olive oil it was a delicious way to end our tasting at Romanelli.
The Fongoli estate is another family-run business dating back to the early 1900s and is currently run by a brother/sister team. The wine makers were busy out in the vineyards as it was harvest time but Mark knows the family well enough that he was free to take us on a tour.
He talked us through the wine making process, showing us the destemmer where the stems and stalks are removed from the grapes and they are gently split so the juice can come out. Nobody here crushes the grapes any more to avoid the astringency from the seeds. Instead they are gently pressed in the horizontal soft press machine.
The white grapes go from the destemmer to the press and then to the fermentation tanks for 3-6 months before bottling. The red grapes go straight from the destemmer into the fermentation tanks. The Sagrantino grapes spend 40-50 days there to get the full flavour from the skins. The solids accumulate at the bottom of the tanks and the quality juice at the top gets syphoned off and put into barrels for the DOC and DOCG wine, while the rest gets pressed to make table wines.
We also looked around the cellars where wine ages in barrels including 150 year old Slovakian oak barrels that are worth €15,000, and the dusty old reference bottles of every bottle of wine they’ve made but aren’t allowed to open.
The locals have not been impressed by Umbrian wines becoming more well known and the increasing prices when the wines became DOC and DOCG regulated. Fongoli offers some good table wine though for just €1.6 a litre—you can bring your own container or buy a five litre plastic container and fill it up from their barrels.
At Fongoli we tried four more wines: a citrusy white L’Agnoletto, another excellent Montefalco Rosso and Montefalco Sagrantino, and our favourite, the Montefalco Rosso Riserva which is aged for three years rather than two. We finished with another Sagrantino Passito paired wonderfully with some dark chocolate, each bringing out the flavours of the other.
Agriturismo Camiano Piccolo
After a morning trying nine different wines it was definitely time for lunch. Camiano Piccolo is a working farm that also hosts tourists, known as an agriturismo in Italy. Amazingly it’s been in the same family for 500 years. Pietro the owner is the 23rd generation, Giuseppe the chef is the 24th generation, and his 13 year old son is the 25th.
We were treated to the full on four course Italian meal, all made with olive oil and vegetables that they grew themselves. Our vegetarian option was delicious: rocket and tomato bruschetta; handmade tagliarini with tomato, basil and lemon zest; truffle omelette with rosemary potatoes and green beans; and a chocolate drizzled pannacotta.
After all that it felt like time for a siesta but we had one more cantina to visit.
At Dionigi we were happy to witness the grape harvest that had just begun. The grapes hang on the bottom of the vines, with other grapes picked before they get a chance to grow so that the flavour is concentrated in those special few bunches. All the grapes are hand picked to further ensure the quality.
We watched as Roberto unloaded the freshly picked grapes from a trailer on the back of a tractor into the destemmer machine from where they were pumped into the fermentation tank and the stalks and stems discarded.
Our last tasting was a big one: eight wines! Dionigi makes an impressive range of wines for their size and of course we had to try them all.
The two whites were interesting: both the Vigna del Brillo and Colle Sorragani are made with 100% Grechetto grapes using a very modern technique of cryomaceration where the grape temperature is reduced by dry ice prior to fermentation to enhance the flavours. Although both wines were made this way with the same grapes, they tasted very different and the Colle Sorragani had a darker, golden colour as it was aged in oak rather than stainless steel. It was interesting to see how one change in the wine making process can make such a difference, and made us realise just what a complicated art this is.
Dionigi makes a number of Passito dessert wines. We enjoyed the Merlot and the Sagrantino but it was the white Scialo made from muscat grapes that enamoured us all. Golden in colour, it looked, smelt and tasted incredible with a smooth, honey-like flavour. At €50 a bottle it isn’t cheap though.
By the end of the day we’d sampled 18 wines (!) and learnt so much about Umbrian wines and the winemaking process—more than we ever have on winery visits on our own. We got much more out of the experience by having our own guide and it was a stress-free, fun day. We got to see beautiful countryside, eat tasty food, meet small family-run businesses who are passionate about quality, and of course drink many delicious wines. Umbria is an underrated wine region but, with this quality of wines, we are sure that it won’t stay that way for long.
Gusto Wine Tours cost €135 per person for a full day tour to three wineries including wine and olive oil tastings, snacks, multi-course lunch, bottled water and transport.
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Many thanks to Mark and Giselle for a wonderful day and for giving us a discount on our tour. | <urn:uuid:a3a095a2-83c8-4fc3-9a8d-2e24b8e0bcb4> | CC-MAIN-2022-05 | https://www.neverendingvoyage.com/discovering-the-umbrian-wine-region/ | 2022-01-29T08:34:04Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320300573.3/warc/CC-MAIN-20220129062503-20220129092503-00519.warc.gz | en | 0.973002 | 2,428 |
Therése Bolliger/Colette Whiten, Robert Flack/Christian Morrison, Oliver Girling/Roland Jean, Ian Carr-Harris/Patricia Homonyo, Richard Banks/Tom Dean, Janice Gurney/Kim Maltman
Curated by: Ihor Holubizky and Regan Morris
5 September 1991 - 5 October 1991
Opening Reception 5 September 1991 8pm
East and West Galleries:
Mercer Union a centre for contemporary art is pleased to present, Union Language, an exhibition of collaborative works by a select group of Toronto artists.
Union Language will include works by artists involved in contemporary design, architecture and visual art. Curator Ihor Holublzky and visual artist Regan Morris have collaborated in their invitations to artists who are producing work for the exhibition. The artists participating in Union Language are: Therése Bolliger/ Colette Whiten, Robert Flack/Chrlstian Morrison, Oliver Girling/Roland Jean, Ian Carr-Harris/Patricia Homonylo, Richard Banks/Tom Dean, Janice Gurney/Kim Maltman.
A panel discussing collaborative process is planned to accompany the exhibition. Union Language opens September 5th and runs to October 5th, 1991.
Extension Vol. 1, No. 2, Fall 1991
Calling themselves “enlightened entrepreneurs” who “initiate collaborative ventures rather than uncovering existing works under a defined curatorial agenda”, Ihor Holubizky and Regan Morris approached several artists with the mandate of choosing another artist with whom each could work. This opened-ended proposition spawned works by Therése Bolliger with Colette Whiten, Janice Gurney with Kim Maltman, Robert Flack with Christian Morrison, Ian Carr-Harris with Patricia Homonylo, Richard Banks with Tom Dean, and Oliver Girling with Roland Jean. The works in the exhibition utilize a variety of media and, aside from some superficial similarities, there appears to be very little which links one effort to the other, except that each pair of artists partidpated in a prccess of collaboration.
While the quality of the overall exhibition is uneven, it is important to keep in mind that these works are products of a collaborative process and that the success of each effort can be measured on one level by the extent to which each artist’s contribution is integrated in the final product. Taking this criterion into account, of the six groups of work in the exhibition, the pieces by Therese Bolliger with Colette Whiten, and Janice Gurney with Kim Maltman are the most successful.
Both Therése Bolliger and Colette Whiten have worked with sculpture. Recently Bolliger has been involved with drawing and Whiten has used the traditional media of needlework to depict political images. Their joint contribution to Union Language, which could best be described as a drawing/sculpture, is entitled, Blind Word Mute Vision. Their piece consists of three lengths of black wire mesh draped loosely, folded in two and suspended at the top by a shallow wooden shelf. The centre panel displays the text: “mute vision blind word mute vision b” and the mirror image of the same text is cross stitched directly underneath. The panel on the left has the words “blind word” cut from the top layer of the mesh and the panel on the right-side bears the words “mute vision” which have also been cut in the same manner. Not only do the words cast shadows on the walls directly behind them but the moire pattern which is produced by the layering of the wire mesh makes Blind Word Mute Vision a visually rich effort. Both artists interest in methods of expression were accommodated, making the collaboration between Therese Bolliger and Colette Whiten a good example of how two artists can work together to create a work which is just as powerful and thought-provoking as their own individual work.
Although their approach is very different, the same can be said about the piece by Janice Gurney and physicist and poet Kim Maltman entitled Harlow and the Technology of Love.
Their collaborative piece consists of several sets of information, including photographs that document behavioral experiments to do with mother and infant bonding using rhesus monkeys conducted by Harry and Margaret Harlow, juxtaposed with photographs of Jean Harlow, the Hollywood love goddess, a shelf with different types of glues and adhesives, a refrigerator cooling system, and a textual piece entitled The Affectional Systems, which is meant to be read like a poem. These groups of information interact to form a scathing commentary on the insidious ways that popular culture and science feed our negative stereotypes of women.
As a thesis for an exhibition, Union Language was a significant proposition because it flies in the face of a traditional stereotype of the artist struggling away in isolation. However, it is important for the viewer to be familiar with each artist’s production in order to fully appreciate the pieces in the exhibition. Also, if there were some documentation of collaborative process, the audience could be more aware of the process and the dialogue that transpired to make the work possible. This additional information would have enhanced an already provocative exhibition.
Innovative collaborations create new language.
By DEIRDRE HANNA
NOW, September 12-18 1991
Mercer Union launches its fall season with an exciting experiment in collaboration.
Loosely co-ordinated: by: artist Regan Morris and, curator -lhor Holubizky, Union Language pairs some of the hottest names on thc Toronto art scene to see what happens when two people who have never worked together before join forces to create a single work of art.
Painter Richard Banks joins installation artist Tom Dean in three large paintings, painters Oliver Girling and Roland Jean team up for two works and sculptors Thérèse Bolliger and Collette Whiten create sedate wall sculpture.
Janice Gurney, who has long dealt in appropriated images creates her first true collaboration with poet/physicist Kim Maltman, photographer Robert Flack joins graphic designer Christian Morrison and sculptor and teacher Ian Carr-Harris works with a former student, Patricia Homonylo.
Once the collaborative partnerships were established the curators nurtured the laboratory feel to the creative process, steering clear and letting the artists joint concepts gel.
“We didn’t want to see any of the works in progress.” explains Holubizky, “because we didn’t want to interfere. The”basic” selections we made were based on trust and respect”
The lineup alone makes for an impressive group show, but what makes Union Language especially intriguing is how the individual artists rose to the challenge of working within such artificial creative conditions.
Among the most powerful is Gurney and Maltman’s disturbing Harlow And The Technology Of Love. In it, screen love goddess Jean Harlow is juxtaposed with scientist Harry Harlow, who in the 60s worked with rhesus monkeys in a series of sadistic studies on maternal bonding.
Heartbreaking photos of infant monkeys clinging to dubiously comforting surrogate “mothers” join images of the actor in her shimmering beauty, including a publicity still taken with Harlow’s loving Christian Scientist mother who ultimately refused to take her dying daughter to hospital.
Scientific texts join poetry written for the installation. Sculptural elements include an assortment of glues with different bonding strengths, and a salvaged refrigerator pan that acts as a surrogate maternal unit .
All the pans neatly knit together to pose profound questions about faith and love.
Other highlights include Carr Harris and: Homonylo’s 1-(900) 999-6969, which probes issues of vulnerability and accountability. Carr-Harris has constructed an over-sized, beat-up kitchen counter which holds a magazine sporting a phone sex ad with the titular phone number.
Homonylo builds her critique into the work with a telephone and answering machine that turn viewers into voyeurs when periodic incoming calls force gallery visitors to overhear private messages in progress. The phone numbers of the people calling in are displayed on a state of-the-art phone that raises further questions about privacy in the face of technology.
Flack and Morrison also drawing gallery visitors into their work, by offering stacks of attractive, cheaply produced two colour posters in lieu of a precious original image. Each of four posters features a computer manipulated image of Morrison’s children engaged, in symbolic activities like the pagan marriage gesture’ of handfasting, embellished with figures like flowers that are rich with fertility and life.
In all but one case, the artists working together knew each other but had never previously collaborated. The exception Girling and Jean’s joint paintings go to show that fruitful projects can come from the pairing of strangers.
Jean’s raw, voodoo-inspired imagery joins with Girling’s solid, slick compositions in singularly coherent works. A lily held in a zombie’s teeth, for example, invests the work with a poignant humour. While neither painter individually works on wood, for this project they used a plywood surface, drawing out the wood grain as a central part of the imagery.
As Morris observes, “In coming together they did something completely unfamiliar, and which works really well.”
The success of Union Language and its hands-off curatorial process lies in happy discoveries like this. | <urn:uuid:31b0b68c-1af2-4758-bae0-855680bf7458> | CC-MAIN-2022-05 | https://www.mercerunion.org/exhibitions/union-language/ | 2022-01-21T20:10:26Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320303709.2/warc/CC-MAIN-20220121192415-20220121222415-00039.warc.gz | en | 0.936728 | 1,971 |
May 21, 2019 [Updated on December 12, 2019]
The best results in paper cutting (as in anything else) begins with selection of the right equipment. This is especially true with the guillotine knife in a industrial paper cutting machine. An inferior quality paper cutter blade inaccurately ground with an incorrect bevel may not only result in a poor quality product being produced, but could increase costs and even damage a commercial paper cutter.
Selection of a paper cutter blade is critical. Always buy from a reputable manufacturer or supplier, one who is aware of the latest developments in paper cutter blade sharpening and has enough experience to provide your shop with support.
Blades for guillotine paper cutters are available in three major types. (While some manufactures have developed other variations of paper knives, they are beyond the scope of this article).
The difference in paper cutting knives is in the type of steel used in the inlays. While standard steel knives have been and will continue to be an acceptable type of knife, the popularity of high-speed steel knives have grown due to their improved performance, both in the quality of cut and increased life between grindings.
High-speed knives cost about twice as much as standard knives, but as they can last 2-3 times longer between sharpening. The additional cost can easily be offset by the reduction in knife change time and knife sharpening costs.
Carbide knives provide the best quality edge and last even longer than high speed steel knives, but they are the most expensive (often 3-4 times the cost of high-speed knives) and require special grinding equipment to sharpen (also 3-4 times the cost of sharpening high-speed knives).
They are also very susceptible to chipping and due to their high cost, are only recommended for operations that are consistently cutting the same type of material such as fine paper, where the chances of damage from material is minimal. Carbide knives should NEVER be used when cutting any type of recycled material.
Knife manufacturers vary only slightly in their recommendations for a standard bevel (24° to 25°). There are times when a different bevel or even a double bevel is advisable, depending on the material to be cut.
The following chart illustrates some of the different bevels and will serve as a guide for obtaining the correct bevel for a particular material. Knife suppliers and machine manufactures all have information available to assist in determining the correct bevel to use with hard-to–cut materials.
|Material to be cut||Paper Knife||a||b||h (mm)||Pressure||false clamp plate|
|Bible paper||HSS, HM, UFK*||24°||1500-2000||false clamp plate|
|Double waxed papers||HSS, HM, UFK||24°||3200||**|
|Printing papers, regular||HSS, HM, UFK||24°||2500||false clamp plate|
|Duplex papers||HSS, UFK||24°||26°||2,0||3000-3500||**|
|Flimsy||HSS, HM, UFK||19°||3000-4000||false clamp plate|
|Label papers||HSS, HM, UFK||24°||3500-4000||**|
|Felt-cardboard||HSS, HM, UFK||24°||2000-2500||false clamp plate|
|Photographic papers||HSS, HM, UFK||24°||2500-3000||**|
|Gummed papers||HSS, HM, UFK||24°||2500-3500||**|
|Carbonizing papers||HSS, HM, UFK||19°||400||false clamp plate|
|Carbon papers||HSS, HM, UFK||22°||800-1000||**|
|Art papers||HSS, HM, UFK||23°||25°||3,5||3000-4000||**|
|Plastic fiber paper||HSS, UFK||26°||2500-3000|
|Blotting paper||HSS, HM, UFK||19°||2000-2500||**|
|Metallic papers||HSS, HM, UFK||24°||3000-3500||**|
|Stencil duplicator paper||HSS, HM, UFK||19°||3000||false clamp plate|
|Writing papers||HSS, HM, UFK||24°||2500-3000|
|Tissue paper||HSS, HM, UFK||19°||2000||false clamp plate|
|Autocopying paper||HSS, HM, UFK||24°||800-1000||**|
|Transparent papers||HSS, HM, UFK||24°||3000-3800||**|
|Velours papers||HSS, HM, UFK||19°||2500||**|
|* HSS = high-speed steel knives
HM = carbide-tipped knives (normal: 23/25°)
UFK = ultra-finest grain hard metal (normal 22/25°)
|** Compensation of differences in height is necessary|
Source: Polar-Mohr® “Cutting in Practice”
Download Polar Mohr's knife bevel guide showing in detail the recommended knife angle for every type of material to be cut, from paper and cardboard to plastics and packing materials.
After selecting a good quality knife, it is equally important that the knife be kept sharp at all times. A dull paper knife is an unnecessary waste, especially in a competitive market. It must push its way through the cutting material and when dull, requires up to three to four times more force than a sharp paper knife. A dull knife increases energy usage, wears the paper cutter prematurely and drives up other production costs due to inferior work.
A lift cut with a dull knife has a rough, burry, at times “sealed” edge. This can be quite expensive, as it creates separating problems in subsequent operations like feeding on a folder.
How do you know when your paper cutter knife needs sharpening? It’s the responsibility of the paper cutter operator to know when a paper knife change is necessary—so he or she must be able to recognize the signs of a dull knife.
A general reference is to change the blade:
Despite these guidelines. it may be necessary to change the blade if the knife appears dull.
Signs of a dull paper cutter knife include:
Any of these signs should indicate to the experienced paper cutter operator that a knife change is in order. Cutting coated stock, board or plastic material will dull a blade more rapidly than cutting standard uncoated stock and other fine paper. The more abrasive the nature of the material being cut, the faster a knife change becomes necessary.
Some job problems are related to inaccuracies in loading the paper or settings on the paper cutting machine. See our Commercial Paper Cutting Troubleshooting Guide.
Frequent knife grinding will materially lengthen the life of the knife, saving you money in the long run.
The magnified cross section of a paper blade in Figure 2 shows that only about 1/32” of the metal is removed in order to re-establish a keen cutting edge—as long as it’s done when sharpening first becomes dull.
If the paper knife is permitted to become extremely dull, which occurs at an accelerated rate once the sharp edge is worn off, a great deal more (up to ¼”) must often be removed to restore a keen edge.
If the paper knife becomes very dull, you can be charged for the additional time required to restore its edge. If you permit the paper cutter knife to become extremely dull, only a few sharpenings can be made before the knife becomes too short for further use. You are literally grinding your knife investment away.
The cost of changing knives can be seen in this light too:
Let’s assume a 45” paper cutter costs about $120.00 per hour to operate. It takes approximately 10 minutes to make a complete knife change cycle, so a knife change in this scenario would cost about $20.00. A 26” x 40” folder has an hourly cost of about the same as a paper cutter. Misfeeding the folder (resulting from “sealed” or burred edges caused by a dull knife) could cost more than a knife change.
Just one bad feeder jam-up, resulting from misfeeding or feeding doubles, could certainly take more time to clear up than the cost of a knife change and a number of small jam-ups will, of course, have the same result. If you are cutting paper to feed a press, this situation becomes even more costly.
Any way you figure, it pays to keep a sharp blade in your paper cutter.
The procedure for changing knives will vary depending on the make and model of the cutting machine. But no matter the cutter, the majority of operator accidents happen during the knife-changing operation. It’s extremely important that each operator develops good safety habits, follows the manufacture's procedures and be provided with a safe machine.
The knife on a 45” paper cutter weighs about forty pounds. If it slips and catches a hand or a finger between it and the table, no imagination is needed to figure out what will happen.
Modern paper cutters have safety devices built into them to reduce this danger. Even so, carelessness will negate even the best safety devices.
Following these blade sharpening safety recommendations should reduce the risk of accidents, regardless of the age and make of the paper cutting machine:
Remember, keep handling of the unprotected knife to a minimum. By insisting that your operators follow the correct procedures in caring for your paper cutter blades, you will minimize danger to the operator, save time and money and increase the quality of your work.
See our guide to Commercial Paper Cutter Safety: Standards and Accident Prevention for more safety tips.
No matter your level of experience with paper knives, reaching out to a pro can help. Contact us with any of your knife grinding or handling questions and we’ll get you in touch with the experts at Tri-State Knife Grinding. They’ve spent 65 years perfecting paper knife sharpening and use state-of-the-art sharpening and honing machines operated by only the most experienced knife grinders. It’s how they deliver the highest quality precision grinding and professional services every time.
Ask about sharpening services or purchasing paper knives, slitters, sheeter blades, trimmers, cutting sticks, saw blades and paper drills.
If you permit the paper cutter blade to become extremely dull, only a few sharpenings can be made before the knife becomes too short for further use.
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16MnR/16MnDr Standard Sizes material astm a36 ss400 q235 equivalent Factory Supply checker plate weight * 1 .can cut the large steel plates by your requirements, * 2 .can make the surface of the cut steel plate to be bright by miling and grinding * 3 .can make holes and make angle degrees,and can weld by your drawing.
A36 (USA, AISI, ASTM, UNS ) - European (EU, EN) and wordwide Steel equivalent grades These comparison table is only intended as an indication of the closest khown equivalent grades. The source standarts should always be checked for the specific purpose for each material, in case of doubt Buy, sell, suppliers search product A36 on-line ASTM A36 S235JR ST37-2 SS400 A36 Carbon Steel A283cSince A36 does not contain large amounts of nickel or chromium, it does not have excellent corrosion resistance. ASTM A36 steel plates will have a lot of equivalent materials, such as A283C, FE360B, E24-2, Chinese material Q235B, Japan material SS400 and SM400A, European material EN S235JR, Germany material DIN ST37-2, etc.
ASTM A36 steel plates will have a lot of equivalent materials, such as A283C, FE360B, E24-2, Chinese material Q235B, Japan material SS400 and SM400A, European material EN S235JR, Germany material DIN ST37-2, etc. ASTM A36 Structural Steel Plate Structure Steel Malaysia ASTM A36 steel plates will have a lot of equivalent materials, such as A283C, FE360B, E24-2, Chinese material Q235B, Japan material SS400 and SM400A, European material EN S235JR, Germany material DIN ST37-2, etc.
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Hot Rolled Carbon Steel Round Bar A36/Q235/SS400/S235JR ASTM A36 is a low carbon steel that exhibits good strength coupled with formability. It is easy to machine and fabricate and can be securely welded. A36 is a common structural steel that can be galvanized to provide increased corrosion resistance. Equivalent grades of steel ASTM A36(Only for reference): China Steel Grade Astm A36, Steel Grade Astm A36 China Steel Grade Astm A36 manufacturers - Select 2021 high quality Steel Grade Astm A36 products in best price from certified Chinese Stainless Steel Product, Stainless Steel Material suppliers, wholesalers and factory on Made-in-China
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The tensile strength of A36 is Ksi 58~80 (about 400~550MPa), the yield strength is 36 Ksi (about 250MPa); the tensile strength of 370~500 is MPa Q235, and the yield strength is 235MPa; The tensile strength of 400~510 is MPa SS400, and the yield strength is 245MP (SS400 and Q235's mechanical properties are all in the case of steel plate XLER Entire Brochure - BlueScope Steel Australia varying sizes, from plates small enough to be easily handled (1200mm x 6.0m), through to very large plates (3200mm x 12.0m) designed to assist you to optimise nesting efficiency on plate profiling beds, or to minimise welding costs. This huge range is stocked "in market" by BlueScope Steel distributors around Australia and New Zealand and is
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Colored Pencil Composition Is Key To Better Blending
Blending colored pencils can seem like a bit a of a mystery if it’s your first try at it, but it’s actually not as complicated as it looks.
First of all, it is important to remember that the basic food groups for colored pencil blending are, of course, colored pencils and wax. The tool you are going to use is none other than a blending tool (or finger, for the more experienced artists!).
As for the color and composition of the white wax, that’s something every artist needs to decide on a case-by-case basis.
There are no rules, so feel free to experiment with your invisible blending pal. Add as much as you think the piece needs, or remove a bit of it if you’ve over done it.
If you’re thinking about the best brand to use, well, that’s not something we can help you with. In our humble opinion though, Prismacolor are a great option.
Or Oil Base Colored Pencils ?
You can use any colored pencil brand in your artwork. The most important thing is the quality of the pencil. Artist grade pencils are more expensive than the average pencil but they have a great color. I highly recommend using artist grade or better colored pencils for the best results.
On the other hand you can also use wax-based (Crayola) or oil-base (Prang) colored pencils. No matter what pencil you use, you need to clean it as soon as possible while it’s still loose on the paper because once you add water or glue it’s going to be more difficult to clean.
You can get away with using more inexpensive colored pencils but the colors will be less vibrant and strong than the artist grade ones.
Water, and Wax.
There are a lot of ways people use pencils, and if used properly, they can produce amazing results. But only if used properly.
How should you hold your pencil in order to color the pages of your sketchbook?
No matter what kind of drawing material you hold in your hand, you can use two different grip styles: the pen-style and the brush-style. Pen-style means that you essentially hold the material like a pen, using the end of the pencil to draw small, fine lines or color dots. The brush-style grip, on the other hand, is when you hold your instrument horizontally just like you would use it to apply makeup to your face.
In order to play it on the safe side and get a smooth result, I suggest you try both of them and see what works best for you.
In general, the way of applying the pencil depends on the type of drawing material too. Pencils have different levels of hardness (from 6B to 3H) and different types of material can be used according to what you want, when you want. If you’re just starting out, it’s best to use an HB or, if it’s available, an F pencil because it’s the most versatile one.
Techniques To Blending Colored Pencils Effectively
How to blend colored pencils comes down to color choice. Of course other factors will affect the blending of your colored pencils, such as speed, amount of pressure, and paper.
But understanding the different types of color and how they work together is the first step to creating different techniques and effects.
Try out different colored colored pencils instead of using standard colors. By using color with opposing properties, you can make the blending process really easy.
For example, using the two different type of blue will work well together. Instead of turquoise and a cobalt blue, try using a light blue and a dark blue. Darks look great paired with darks and lights with lights.
Other simple combinations include a green and a yellow or a yellow and an orange. These colors are going to give you a vibrant look.
Complex combinations can be made by combining multiple colors that work well together. The use of purple and yellow make a good combination of colors. Purple and blue also work very well together much like orange and green.
You can use a combination of light blue and light yellow or orange for a subtle background effect. Try combining a light turquoise and yellow together and using this as a base color on your paper. With this you can add a light blue with the base color to create a shadow.
Now let’s take a look at some solvents most people may not be familiar with. Used for blending pencils, these are in no way related to artists’ products.
Airliners Solvent: This is for big jobs. If you need to blend a large area, this is the stuff to use. It’s a petroleum distillate solvents, and it will strip the wax coating on your pencil so that you can apply a new layer. You may have to buy it at a larger airline supply stores, but you should be able to find it somewhere.
Mineral Spirits: I’ve seen this at the hardware store. I don’t recommend using this unless you have to. It is actually paint thinner, and it will strip off the colored coatings from your pencils. Good thing is that you can rejuvenate the pencil by rubbing hard with a paper towel.
Rubbing Alcohol: Just ask for rubbing alcohol or isopropyl alcohol at your pharmacy. It’s the same stuff. This is probably what I use when I’m in a pinch.
Weeping Solution: This is for wiping away the lines in pencil art.
White Colored Pencil
One of the classic techniques with colored pencils is layering.
While drawing in colored pencil, apply some lighter white pencil as highlights on top of your darker colors. These highlights can be on top of the hair, eyes, lips, and other reflective places.
Work with the lid down so that you can see the colors–‗this will also help prevent smearing.
How do we recommend you apply this highlight? Using the white pencils with the sharpest points is the best way.
Sharper pencil tips allow you to add some shining colored pencil sparkles in your artwork.
You can even use it to create some sparks in the background.
If your intention is to blend colored pencils as opposed to layering them, you can use very mild solvents.
Let’s say you are working a piece that contains elements of multiple pencils. The existing colors could be ashy or not as vibrant as you would like. In this case, there are a couple of fixers in the form of colorless oil blends, that you can use to mix the colors smoother and mix in new layers of color without having to remove the old layers first.
I love to use a colorless blender by Ambasti pencils. You can also use any kind of essential oil or baby oil with out the smell.
The result will be a very subtle effect in the final painting. If you want the effect to be more pronounced, you can continue to add more colorless blender or even layers of color made with colorless blender.
The first time I was told to use tortillons, I was given a set of surprise. My art teacher would only pull out the tiny pencil case when you were attempting to paint with straight color. However, I soon realized there was nothing tortuous about these tools, and they came in extremely handy.
When tortillons go on sale, my art supply budget is happy. I use the 3B ones for preliminary work on larger pieces.
If I want a really smooth blend, I use tortillons.
Keep a jar of Zest-It in your art drawer.
It’s ideal for helping all your pencils glide across paper. Paper is an art supply, you know. And sometimes it can be as bad as rotten fruit that won’t let some colors play nice with the others. Zest-It is the answer.
Practice good, old pencil maintenance.
Before your pencils go dull, sharpen them up. A blunt pencil can ruin even the best sketch. Keep an extra sharpener handy, and refresh your pencils frequently.
A sharp point lets your pencil glide over paper. It makes for clean lines and smoother blends, too.
Video Of How To Blend Colored Pencils
What Is Art?
Does art relate to anything that has been created by man? Or is it something we are yet to discover? Does a drawing need to be on paper? Can we consider sculpture or painting as arts? The definition of what is art will give different answers to different people.
In the modern world, art is mostly associated with drawings, paintings and sculptures. Anything from photographs, to various forms of murals are subconsciously put in the same category.
There are many schools of though on whether art requires a physical representation or not. There is a notion on the lines that if all the details are expressed without material existence, it is still art.
But let us focus on pencil art for a while, which is something still practiced quite often these days. You can find lots of people drawing, painting and sketching with pencils, which is something that was popular even centuries ago. | <urn:uuid:97927425-4a35-457f-b2da-3c62eb33b249> | CC-MAIN-2022-05 | https://artsupplyhub.com/how-to-blend-colored-pencils-the-right-way/ | 2022-01-27T12:29:58Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320305260.61/warc/CC-MAIN-20220127103059-20220127133059-00359.warc.gz | en | 0.932107 | 1,980 |
For startups making an exit onto the public markets, traditional IPOs were king until about 2019, when direct listings became the popular alternative, thanks to companies like Spotify and Slack. Then, SPACs stole the limelight in 2020 and these special purpose acquisition companies became the other alternative that more startups began to consider.
Those three routes to the public market — IPO, direct listing and SPAC — are still the main paths for a company to go public, but there are other ways for a business to end up on a public stock exchange in the U.S. as well. Each has its pros and cons, and while traditional IPOs are still seen as the “default,” they’re not the only option.
With these IPO alternatives getting more attention, I thought I’d write a bit about each way to go public, what kinds of companies are best suited for each path, and the other ways a company’s shares can become publicly traded.
An initial public offering, or IPO, is still more or less seen as the default way to go public. It involves hiring banks as underwriters, going on a roadshow to sell the idea of the company to investors, and then selling a block of shares to investors at a set price to raise capital before trading begins on the exchange.
IPOs are ideally suited for companies that are generally considered “healthier” or more appealing to the public market, according to Robert Siegel, a lecturer at the Stanford Graduate School of Business. Public markets tend to not want products and services that are too speculative, though that’s changed a bit in the past few years.
Another reason companies traditionally have gone the IPO route is because they needed to raise capital in the process as well (though now companies can also raise capital through direct listings, which I’ll get to later).
IPOs are expensive. We’ve written about how pricey and time-consuming the process can be, and that’s part of the reason some companies consider other ways to go public, like direct listings and SPACs.
Option 1: Initial public offering
- What it is: The process of offering shares of a private company to the public in a new stock issuance, thereby listing the company’s shares on a stock exchange and raising capital in the process.
- Pros: The traditional method to take a company public, a way to raise capital.
- Cons: Lockup periods, expensive, can be a lengthy process.
- Companies that have gone public via this route: Facebook, Amazon, Netflix — in fact, most of the biggest and most prominent public companies.
In certain, kind of nerdy, circles, “IPOs vs. direct listings” was the hottest debate of 2019. Spotify and Slack both went public through direct listings, and this option was seen as a cheaper, more efficient alternative to IPOs. Companies could save money on underwriting fees, avoid lockup periods, and not have to worry about “leaving money on the table” if their stock surged on the first day of trading. Most recently, Roblox and Coinbase went public through direct listings.
“The company that maybe doesn’t need cash necessarily and has a lot of market power and doesn’t like the IPO process could do a direct listing,” Siegel said.
Traditionally, direct listings have been thought of as best suited for companies that have a lot of name recognition. You don’t need investment bankers to help you through a roadshow and tell the story of your company if everyone knows who you are.
The Securities and Exchange Commission in December approved the New York Stock Exchange’s proposal to change how they do direct listings so that capital can be raised. While that change may make a direct listing seem more similar to a traditional IPO, there are still key differentiators.
“Some of the considerations here are things like not really having any intermediaries, not really issuing new shares, no lockup,” said Prashanth Chandrasekar, a former vice president at Barclays Investment Bank and now CEO of venture-backed developer platform Stack Overflow. “I think the spirit of providing faster liquidity, it’s a good thing right? Whereas a traditional IPO there is a lockup and things like that. I think this puts this more control in the companies’ hands rather than leaving it up.”
Option 2: Direct Listing
- What it is: A way to go public that doesn’t involve selling a block of shares like an IPO.
- Pros: Cheaper than an IPO (save money on underwriting fees), no lockup period (easier to access liquidity), now companies can raise capital through a direct listing.
- Cons: A company needs to have strong brand recognition to be a viable candidate for a direct listing, since it won’t have help from banks to get in front of investors and sell the story.
- Companies that have gone public via this route: Spotify, Slack, Roblox, Coinbase.
Special purpose acquisition companies, or SPACs, are having a moment, and they’re about to start having a supply and demand issue.
SPACs are essentially blank-check companies that are created by a group of investors who are interested in a particular sector and use the SPAC as an acquisition vehicle. The SPAC goes public, and then takes a private company public by acquiring it. SPACs have been all the rage this year, with gross proceeds totaling nearly $100 billion. High-profile investors including Chamath Palihapitiya (who’s often credited with helping popularize SPACs) and Bill Ackman have formed SPACs, along with athletes and celebrities like Shaquille O’Neal, Ciara and Colin Kaepernick.
There are two types of target companies that often go the SPAC route, according to Siegel. The first group is healthy companies that want to avoid some of the more annoying parts of the IPO process, like not being able to talk about future projections or having to go on a roadshow.
The second type is “speculative companies,” which are often pre-revenue. Unlike companies taking themselves public via an IPO, SPACs allow for the target company to make future revenue projections, so it’s a good option for businesses in spaces like cleantech and electric vehicles that want to raise capital, but haven’t generated revenue yet.
“Before the SPAC market got going really strong, it was pretty rare to see, outside of biotech, to see many pre-revenue — really early stage (companies) in terms of their product development — going public,” said David Ethridge, PricewaterhouseCooper’s deals managing director and U.S. IPO services leader. In the past year or so, the SPAC market has grown in the corner of earlier-stage companies, Ethridge said.
The one holdup with the SPAC craze is that there may not be enough target companies for all the SPACs out there. Because of the sheer number of SPACs formed in the last year, it’s likely that they may not all be able to find targets before their expiration dates are up. As Chandrasekar of Stack Overflow put it, there are only so many quality companies that can go public.
Option 3: SPAC, or special purpose acquisition company
- What it is: A “blank-check” company formed by a group of investors and taken public for the explicit purpose of acquiring a private company and in doing so taking it public.
- Pros: A cheaper, faster way to go public than a traditional IPO. Companies can also disclose future revenue projections (a big plus for pre-revenue companies).
- Cons: It used to be considered a “less respectable” way to go public, but that perception has somewhat changed.
- Companies that have gone public via this route: Virgin Galactic, DraftKings, Clover Health.
A reverse merger is similar to a SPAC in that a private company becomes public by merging with a public company. The already-public company is often trading on over-the-counter markets and is somewhat of a “zombie” company, according to Siegel.
“It’s similar to a SPAC, but it’s not an entity that was created to take a company public,” Siegel said.
In a reverse merger, a private company buys out the necessary amount of shares to control the public company. In this way, the private company becomes public and the two entities have merged.
One of the most notable examples of a company to go public this way is the New York Stock Exchange itself. The NYSE acquired Archipelago Holdings to form the NYSE Group back in 2006. Another example is when Turner Advertising merged with Rice Broadcasting to form Turner Broadcasting.
Reverse mergers tend to involve companies that have been around for a while and aren’t considered appropriate for an initial public offering, since IPO candidates are generally considered healthy and appealing to the market. Reverse merger deals still offer a relatively easy way for investors in the private company to get liquidity, according to Siegel.
They’ve historically been easier to do because there were many penny stocks to merge with and SPACs weren’t as available (SPACs began in the U.S. in the 1990s, according to Excelsior Capital). Companies going through reverse mergers also don’t have to deal with the details that come with a SPAC structure.
Option 4: Reverse merger, also called a reverse takeover or reverse IPO
- What it is: A deal in which a private company becomes public by merging with an already-public company.
- Pros: A cheaper, faster way to go public than a traditional IPO.
- Cons: No capital is raised, the private company quickly needs to adjust to being compliant with SEC rules, the markets can sometimes not perceive reverse mergers as favorably as IPOs, according to IPOhub.
- Companies that have gone public via this route: NYSE, Turner Broadcasting.
Others Ways A Company Can Be Public
IPOs, direct listings and SPACs are the main three ways for a company to go public. But there are a couple other ways a company can end up being public in the U.S., according to PwC’s Ethridge, though it’s typically not a path on the public “menu,” so to speak.
Companies can end up being public through debt issuance or by moving from trading on the pink sheets to the major exchanges (often via a reverse merger).
Companies that are publicly traded in another country can also move to an American exchange. In those cases, the exchanges count the foreign company’s move to a U.S. exchange as an IPO, Ethridge said.
“Regardless of what path they choose, the endpoint is the same,” Ethridge said. “And you wake up after the ringing of the bell at the exchange and you have an obligation to the stakeholders. And can you deliver?” | <urn:uuid:5a066d34-6e1e-45c0-bd22-c05bf2a5338e> | CC-MAIN-2022-05 | https://broadbrained.com/venture/the-market-minute-want-to-take-your-company-public-here-are-your-options/ | 2022-01-27T12:14:17Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320305260.61/warc/CC-MAIN-20220127103059-20220127133059-00359.warc.gz | en | 0.959398 | 2,358 |
Week 7/2021: week of 15 February 2021
21 for 2021 updateThis was my first “normal” week for about a month. “Normal” as in school was back and I was at work all week. None of those annoying public holidays to muck up my routine. Ha.
My first thing this week is the Change Journal, where I’ve been marking off two habits in chapter 7 since January —the pre-work routine (thing 20), which I have now completed for 32/66 days, and my yoga stretches, which I have done every day since 10 January. I’ve been thinking I need to make a start on the other chapters in the book or I won’t make my way through the book by the end of the year.
This week, I decided to start with chapter 2, Thanks, which asks you to note down something you’re grateful for every day for a week. I actually already do this. Every morning I note down three things I’m grateful for, and every evening I write down something I’ve been grateful for during the day in my Some Lines A Day journal. But I don’t really think about them and what they mean to me so sometimes it feels more like a chore than a meaningful practice. The Change Journal takes this a step further and asks you to write down how the thing (or the person) you’re grateful for enriches your life and what your life your life would be like without it (or them). So it goes a bit deeper.
I did that every day this week and concluded that it’s a good practice to maintain as it makes my current practice more meaningful, so I’ve added my version of this into my daily gratitude journalling.
Vegetable of the week
Thing 2 is to choose a different vegetable every week from the book In Praise of Veg and make a recipe from the book using that vegetable.
This week, I wanted to try Alice’s Sesame Cucumber Whack Salad (page 384), but I didn’t know what to have with it. I thought some fish might be a good accompaniment, and there was a fish recipe in the lemongrass section of the book, Lemongrass Fish Pops with Green Mango Salad (page 110). Obviously, it has a salad with it, which includes ingredients I have never heard of and/or don’t like and/or have never cooked with, including pomelo, green mango and banana shallots.
I figured I could make the fish dish (lemongrass check) and have it with the cucumber salad (cucumber check) instead of the salad that was supposed to go with it. Slabs had other ideas. He convinced me to at least try the green mango salad (I HATE mango!), and proceeded to purchase a mango (not green), a ruby grapefruit (not a pomelo but apparently close to it) and, well, normal shallots because what in hell are banana shallots anyway?
So I ended up making the fish pops (which is mashed fish with some curry paste and spices grilled on skewers of lemongrass), with the (not-)green mango salad and the cucumber salad. It was a lot of work, and a lot of food, and I didn’t need the cucumber salad in the end.
My verdict: This is the first recipe from the book I haven’t liked. I liked the idea of it but I didn’t really like the way the fish turned out and I didn’t like the salad. I suppose that’s to be expected if you don’t like mango or citrus. Slabs, on the other hand, said he really enjoyed it so it wasn’t a complete fail.
The cucumber salad was really yum though, and I’ll be doing that one again, maybe as an accompaniment to a curry or, as Alice suggests, with some soba noodles and some steamed fish, so the cook wasn’t a complete wipeout.
In a rather more epic fail, I decided to make the Ultimate Cheesy Garlic Bread Bake on page 38 on Sunday night, without having noticed that the recipe notes say “Begin this recipe one day ahead”. So Kramstable and I did not have garlic bread on Sunday.
If I ever write a cookbook (ha), I am going to make sure that in the header of every recipe that requires advance preparation is a large clock symbol.
There are several things on my list that I have made a regular commitment to doing in the hope that this will be more likely to make me do them. I worked on these ones this week.
- Thing 5: Spend an hour a week working through my annoying undone things list. One hour on Saturday morning. I finished the last collage for 2020, printed it and stuck it in the book. That is now complete.
- Thing 8: Spend an hour a week working on Kramstable’s videos. I did this on Sunday.
- Thing 9: Write my mother’s life story. I normally go to see my mum on Thursdays but this week she had some personal issues that meant it wasn’t possible to talk to her about her story. I got her to identify herself in some photos and did a bit of internet research into some of her family members.
- Thing 11: Complete the Compelling Frame course. I don’t have a specific time set aside for this (because schedules, who needs them), but I spent a couple of hours on Tuesday working through the third lesson, and I started the fourth lesson on the weekend.
- Thing 17: Brainsparker gym*. I did the first lesson of Module 3 and learned about Fishbone diagrams
21 for 2021 summary for week 7
- Things completed this week: 0
- Things completed to date: 1 (1)
- Things I progressed: 8 (2, 4, 5, 8, 9, 11, 17, 20)
- Things in progress I didn’t progress: 3 (6, 13, 18)
- Things not started: 9 (3, 7, 10, 12, 14, 15, 16, 19, 21)
Blast from the past
Following on from my 10-year review of my blog, here’s one of my favourite posts from 7 March 2011. It’s actually the prequel to the flashback post I posted last week and the one I meant to post last week. Here is the correct link to “Pushing Papers (AKA on art and writing part 1)“.
When did I listen and what did I learn this week?
I’ve been reading the book Hollow Places: An Unusual History of Land and Legend by Christopher Hadley, which is about the author’s attempt to track down the story behind a legendary dragon slayer and the belief that there had been a dragon lair underneath an old yew tree in England. In the book, he refers to the practice of “grangerising”, which is when you take a book apart and rebind it with photos and pictures from elsewhere, including from other books, resulting in a much bigger book, or even additional volumes of the book. In one case, Christopher refers to a grangerised Bible, which ended up being 60 volumes. I kind of love the idea of making a book your own like this but, on the other hand, am horrified that people would destroy other books in order to do this.
The practice was made popular by (and named after) fans of the late-18th century print collector and author, James Granger, who, according to Christopher, didn’t actually engage in the practice himself. But the many “grangerites” did it to enough copies of his Biographical History, that I imagine the name stuck. One copy was grangerised to expand the original three volumes into 36.
And I think I don’t have enough book cases!
What did I do for the Earth this week?
I’ve been reading doom and gloom stories, feeling like nothing I do will make a difference and falling further into a “nothing will stop this” mindset, which isn’t helpful and isn’t achieving anything.
What I’m reading this week
- Personality Hacker by Joel Mark Witt & Antonia Dodge
- Burning Out by Katherine May
- Hollow Places: An Unusual History of Land and Legend by Christopher Hadley
- Days I did my morning planning routine at work (Goal = 5): 5
- Days I worked on my art (Goal = 2): 4
- Days I read a book (Goal = 7): 7
- Days I did yoga stretches (Goal = 7): 7
- Days I had a lunch break away from my desk (Goal = 5 work days): 5
- Days I went for a walk or did other physical activity in the afternoon (Goal = 7): 5
- Days I shut my computer down before 10.15 (Goal = 7): 7 | <urn:uuid:28e35553-7930-4099-9a94-e1ad7e18552b> | CC-MAIN-2022-05 | https://thesleepydwarf.wordpress.com/category/journal/ | 2022-01-27T11:13:40Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320305260.61/warc/CC-MAIN-20220127103059-20220127133059-00359.warc.gz | en | 0.963605 | 1,930 |
On January 12, 2005 NASA launched its latest space probe, Deep Impact, named after the recent Hollywood science fiction film. Recall, in the cliffhanger a team of courageous astronauts (led by tough guy, Robert Duvall) sacrifice their lives to deflect a speeding comet from its collision course with earth, thus saving human civilization from catastrophe. NASA’s newest mission is also a last-ditch gambit, of sorts: an attempt to save the current comet model.
Open any astronomy book and you will read that comets are dirty snowballsconglomerates of ancient rock and ice left over from the creation of the solar system. And it must be true, right? After all, it says so in the textbooks, and surely the university professors can’t be wrong. The problem is that over the five decades since Fred Whipple first proposed the snowball model in 1950, neither NASA nor anyone has proved that comets are actually made of ice. Every time NASA scientists focus their instruments on the surface of comets, they see only rocky stuff. Comets look like asteroids. So, where’s the ice? After failing repeatedly to find it, NASA has concluded that the ice must be hidden by surface dust, or is buried out of sight. Deep Impact will attempt to resolve this question by looking below the surface.
Next July, if all goes well, the unmanned Deep Impact spacecraft will rendezvous with a small comet named Tempel 1, not to avert a collision, but for the purpose of causing one. Once in position, the craft will send a 300+ pound “impactor”essentially a 3 foot diameter copper projectiledirectly into the speeding comet’s path. No nuke or explosive charge will be needed to blast a hole in the comet’s surface. The comet’s tremendous kinetic energy will do that. Tempel 1 is clipping along at an estimated 12 miles a second.
The plan is to study the 100-300-foot crater excavated by the collision. During its fly-by, the spacecraft will also gather spectroscopic data from the ejected gas, dust and debris. Much planning has gone into the selection of the impact site, to (hopefully) assure that the crater will be in full sunlight, instead of shadow. Comet Tempel 1 has an irregular shapeit is only about 5 miles in diameter. With a bit of luck, NASA’s cameras will obtain a good look at the comet’s freshly excavated surface. It will be the first time that NASA has actually probed the interior of a comet. NASA expects to confirm the presence of ice.
Will they find it?
For the answer we will have to wait until next summer. When the rendezvous happensassuming things go according to planearth bound folks with binoculars will be treated to a show of celestial fireworks; although exactly how bright and visible the collision will be is open to question. The event will take placebelieve it or noton the fourth of July, independence day. One wonders if the neocons in Washington had something to do with this. At very least, the date shows the extent to which science has been politicized.
Snowball in Hell
But, somewhere, God must be laughing at us silly humans, because NASA has about as much chance of finding ice in Tempel 1 as the proverbial snowball in hell. It just ain’t going to happen. There’s too much contrarian evidence. It’s been accumulating for years, and should have melted the ice model, long ago. Yet, NASA stolidly presses onward. The agency greets every new anomaly with ad hoc improvisations, and has gone to increasingly outlandish lengths to preserve its ice theory. Why? Answer: because so much hangs in the balance. The stakes are very high. More is involved than simply comets. At issue is the Red Shift, the expanding universe, the theory of black holes, and yes, even the big bangall at risk if NASA’s cometary house of cards comes crashing down.
To see why the ice model is wrong, let us look at several anomalies:
In 1991 Halley’s Comet caused a stir by announcing itself from so far awayit was then between the orbits of Saturn and Uranus. Halley’s is one of the smaller comets, yet it became visible at fourteen times the distance of the earth from the sun, a fact that solar heating cannot explain. The standard explanation is that the sun’s warmth is responsible for the cometary coma and tail. But at that enormous distance the sun was simply too faint.
Evidence of an even more remarkable phenomenon, the sunward spikepreviously unknownwas first documented in a 1957 photograph of the Comet Arend-Roland. This stunning feature must be seen to be believed. (For a look at a spike go to http://www.star.ucl.ac.uk/)
Over the years since the first sunward spike was photographed, dozens of other comets have been shown, at times, to display this amazing phenomenon. The spikes always point toward the sun. Yet, NASA has dismissed the photographic evidencehowever compellingas nothing but an optical illusion, an artifact, a play of light, etc. Obviously, NASA is in robust denial. Why? Sunward spikes are incompatible with the current ice model.
On May 1, 1996 the Ulysses spacecraft documented another previously unknown feature of comets, when it crossed the tail of Comet Hyakutake at a point more than 350 million miles from the comet’s nucleus. The ephemeral tail, in other words, stretched across the equivalent of three and a half times Earth’s distance from the suna number that is astonishing. The discovery was accidentaland wholly unexpected. Scientists had never guessed that comet tails were so long. Ulysses had been studying the solar wind, and so, had the necessary equipment on board to detect the ions typically associated with comets. The satellite also recorded the magnetic field directional changes that are associated with comet tails. Detailed analysis showed that both kinds of data were in agreement. For most scientists, this was enough to confirm the discovery. Notice, the remarkable tail length means that when Comet Hyakutake moved around the sun toward its minimum point (perihelion), the invisible portion of its tail arced across a vast reach of the solar system. The fact that the tail maintained its integrity at such extreme distance is incompatible with the standard view that the tail is composed of materials blown away from the nucleus. Something more is going on, here. The question is: What?
But the big event, also in 1996, was the discovery of X-rays coming from the head of Hyakutake. This discovery set the scientific world on its ear, because naturally occurring X-rays are associated with extreme temperatures: in the range of millions of degrees Kelvin. Yet, here they were coming from a supposed ball of ice. There was no immediate word from NASA about how or why an icy cold comet could produce X-rays. The discovery was the work of the German ROSAT satellite, and no mistake about it. During the next few years X-radiation was detected in half a dozen other cases, including the Comet Hale-Bopp.
Four years passed before NASA finally announced a solution to the puzzling anomaly. In April 2000, NASA conceded that extreme conditions are necessary for X-ray emission to occur. But, rather than call into question its own theory that comets are cold, NASA attempted to square the circle. The agency explained that the X-rays had been produced by the solar wind, whichit assertedwas merely an extension of the extremely hot solar corona. NASA’s explanation explained nothing, and amounted to a contradiction, as any intelligent high school science student should have been able to judge. The official word showed that NASA was fumbling with a mystery it did not understand, grasping at air like a blind man trying to steady himself. (For NASA’s official word go to http://spacescience.com/)
Next summer, when NASA fails to confirm the presence of ice in the nucleus of Tempel 1, the question that the space agency should have been asking in 1996 will become paramount. (Of course, this does not mean that NASA will come clean. Indeed, it will be interesting to see how far NASA is prepared to go to defend its ice model. Probably the contortions will continue. Not for no reason the agency acronym has been subject to redux: NASA Never A Straight Answer.)
Everyone agrees that comets have an atmosphere. It is known as the coma, and has been shown to include significant amounts of water vapor, along with hydrogen, nitrogen, oxygen, sulfur, gaseous hydrocarbons, and various other compounds. The proportions vary from comet to comet. The present model holds that the water comes from the cometary nucleus. The thinking is that the sun’s warmth causes the icy head to sublimate, or out gas, and the solar wind pushes the vapors away in the amazing tail that has always been a source of wonderment and inspiration here on earth. No question, comets are beautiful to behold on a starry night. But neither NASA nor anyone has shown that the water actually comes from the nucleus. Such a deduction is understandable, but it remains unsupported by evidence, and it is almost certainly wrong. I have already cited the puzzling case of Halley’s Comet, whose visibility at extreme distance was incompatible with solar warming. Here’s the key question: If the head is NOT made of ice, how then to account for the known presence of water in the coma and tail? It’s a safe bet that, next summer, NASA will have no answer to this simple question. After all, they couldn’t explain the X-rays.
Not everyone was surprised by the discovery of X-rays. One astronomer named Jim McCanney actually predicted them. He did so as early as 1981 in a scientific paper first published in the journal Kronos. McCanney even urged NASA officials to look for X-rays when the agency was preparing a fly-by of Comet Giacobini-Zinner in 1985. At the time, NASA’s ISEE-3 satellite had already completed its original mission, and was being reprogrammed for comet study. The spacecraft had X-ray equipment on board, and McCanney urged NASA to use it. Instead, NASA shut down the equipment to conserve power. NASA’s experts concluded that there was no point in leaving the X-ray detector on, since there couldn’t possibly be X-rays coming from a cube of ice.
Fortunately, German scientists do not labor under NASA’s ideological thumb. The Germans took McCanney’s recommendation seriously. In 1990 they launched a satellite of their own, the Roentgen Satellite (ROSAT), which was equipped with an X-ray telescope. ROSAT continues to search the heavens for high frequency X-rays. Earth-based X-ray telescopes are not feasible, because earth’s protective atmosphere absorbs X-radiation. This was the satellite that independently made the big discovery in 1996.
The Plasma Discharge Comet Model
McCanney is the originator of an alternative comet theory, what he calls the Plasma Discharge Comet Model. His model challenges several key assumptions current in today’s science, which, he says, must be overturned to correctly understand the nature of comets and the workings of the solar system. One of these assumptions is that space is electrically neutral. “Not so,” says McCanney. His comet model is, in fact, but a subset of a grander theory that describes the electrical nature of the sun. McCanney refers to it as the Solar Capacitor Model. He argues that most of the energy released by the sunby faris electrical, rather than in the visible spectrum. According to this view, the sunward spikes are titanic bolts of solar electricity, and comets are anything but cold. On the contrary, they are incredibly hot and fiery crucibles in which chemical and nuclear transmutations are occurring constantly.
McCanney thinks our earth and the other planets were originally comets that were drawn from their more elliptical orbits into more circular orbits. He is also quick to credit another maverick thinker who preceded him: Immanuel Velikovsky. In 1950 Velikovsky authored a controversial book, Worlds in Collision, in which he argued, among other things, that science had failed to account for the electromagnetic nature of comets. Even as the book topped the bestseller charts, several prominent figures in science, among them Carl Sagan, ridiculed Velikovsky and eventually succeeded in destroying his reputation. Velikovsky’s name became almost synonymous with wacko nonsense. How ironic this isbecause the 1996 discovery of cometary X-rays has made Velikovsky look like a prophet. If the Plasma Discharge Comet Model turns out to be correct, McCanney will earn his rightful place alongside Kepler, Galileo, and Newton; and the names Velikovsky and McCanney will be remembered long after NASA and Sagan have been forgotten.
Next time: Why it matters. How the Solar Capacitor Model could save our civilization from self-destructionnow imminent.
To be continued…
MARK GAFFNEY is the author of a 1989 pioneering study of the Israeli nuke program, Dimona the Third Temple. Mark’s latest book, Gnostic Secrets of the Naassenes, has just been released by Inner Traditions Press.
He can be reached at [email protected]. | <urn:uuid:13276812-9166-4a6b-aa00-5086372d7b4b> | CC-MAIN-2022-05 | https://www.counterpunch.org/2005/01/29/why-velikovsky-matters-today-more-than-ever/ | 2022-01-17T18:34:59Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320300616.11/warc/CC-MAIN-20220117182124-20220117212124-00079.warc.gz | en | 0.958246 | 2,836 |
Originally published at Safa Center
(This article was reviewed by a licensed therapist.)
- You may feel your trust was betrayed by their behavior because they did not practice what they preached. They not only did the opposite, but they did so in ways which are lower than you would ever expect in a friend, let alone a teacher and spokesperson for the religion. You may have trusted them, looked up to them, helped them, loved them, and/or obeyed them with devotion. The closer you were, the deeper the pain.
- Perhaps you feel the whole “Religious Preachers Industry” is corrupt to begin with. After all, you may have found out that others in the field were aware of this person’s ethical issues and did nothing to protect the public, or defend the rights of those abused. In fact, some continued to work with and promote their work as it was mutually advantageous to do so. Somehow, when religious leaders fail, they seem to be treated as above the law, above justice, and others in the field are part of the cover up using excuses of selective mercy that do not extend to the masses these people have harmed, or have the very real probability of harming, based on their issue reflecting an untreated pattern of such behavior.
- If you were specifically harmed by a religious leader, you may feel unsafe around religious leaders in general, particularly ones with the same physical profile or features as the person who harmed you.
As for the first point, your trust was in fact betrayed. You have a right to feel wronged. This feeling though, thankfully, does not mean you have to remain a victim to the mountainous pain of disappointment. When a religious leader fails, it has nothing to do with you, even if you were the one they directly harmed. It is a reflection of themselves, their own weaknesses, and internal states. There is no benefit that you can gain from holding onto the mountain of pain. Sometimes, a person might think by reliving the pain regularly, by carrying the mountain, they are protecting themselves from becoming desensitized to corruption, as the person who ‘doesn’t care’ is part of the problem. One can care very much, and be fully sensitive without having to carry the burden of pain with them. Integrity does not require self-imposed suffering. Just as you have a right to feel wronged and disappointed, you also have a right to let go of this pain while retaining the lessons.
The second point can become a dangerous slippery slope. There are hundreds of religious leaders in America. Even 30 Failed Leaders should not make us think the rest are in the same boat. At the same time, there is also no need to be naïve and assume everyone else is a saint. Everyone is human and capable of great good and great evil. To have the best opinion, do not assume more than what you see, in either direction. If someone does a clearly wrong action in front of you, “making 70 excuses” does not mean you say the action was right or justified. It means you might think, “Perhaps they are having a bad day, maybe they didn’t realize it was wrong, etc.” You also don’t extend it beyond that by thinking, “They probably do this all the time, this is how they *really* are, etc.” This would be having the worst assumption, and it’s not something allowed in Islam. To have balance means you don’t assume in any direction where their heart is as only Allah subhanahu wa ta`ala (exalted is He) knows the hearts, and you only judge through actions, their observable behavior whether or not they are someone you’d like to take as a teacher. No one should be idolized. The religious leader is not the religion. I repeat, the religious leader is not the religion, no matter what claim to authority they might make. Even the most honorable ustaadh or ustaadha (teacher) is still human and makes mistakes. In Islam, we put following principles above following people.
Umar radi allahu `anhu (may God be pleased with him) once asked his people when he was amir al-mu’mineen (the Leader of the Believers) what they would do if he bowed down to corruption. He asked three times, until one of the people responded and said they would fight him. He congratulated the man who responded for having the appropriate response. If Umar (ra) as the khalifah (Caliph) was not above the law, no one else should be. If people have been wronged, they have the right to have their claims addressed even if they have to go to court. Sometimes people don’t want the stories to get out because they feel like such stories hurt the community’s faith. That might be true when it comes to smaller claims that can be negotiated between intermediaries. But for situations where a person is a clear danger, allowing a dangerous religious leader to continue harming people causes a much bigger crisis to faith and trust in religious leaders and institutions in the long run. Seeking justice is a means of having mercy on the community and even on the offending personality. Having once been involved in helping out with an intervention in which therapy was one of the requirements placed on the offender, the community leader who compliantly left their position, after some time, thanked those who intervened saying, “For the first time I felt like my problem can be, and will be, solved.” Alhamdulilah (all praise be to God), it was.
That being said, the entire field is not corrupt. The entire field is not pristine and pure either. Look for people of solid character, sound credentials in their learning, and people who work with others to build institutions that are about a cause bigger than their specific persona. Avoid taking people who display regularly narcissistic behavior as personal guides. You might be able to benefit in knowledge, but over time the behavior becomes normalized to you, and you would unknowingly adopt it yourself. The sincere teacher connects you to your mission, and calls you to God, not to himself or herself. Sound credentials are also important. Don’t take anyone as a teacher in religion who does not have the educational background that gives them ijaza (credential) to teach others. A beard, accent, and long robe are not indications of an educational background nor good character. Be wary of online degrees where the person has not also studied directly from scholars. Peer acknowledgment of requisite knowledge, character, and training by those who are credentialed and of exemplary character is another form of legitimacy. Our religious understanding is a living tradition, and it is inherited through people and institutions.
As for the last point, you may need therapy to fully recover from your experience. This is not something to fear or dread. Does anyone fear taking medicine when they feel physically ill? Medicine does not contradict prayer and tawakkul (trust in God), it completes it. If you don’t get treatment, you may find yourself turning away from anything and everything that reminds you even remotely of religion. After being harmed by a religious symbol, it becomes tempting to turn away from all religious symbols. If one was fake, there may be an urge to paint it all as fake. This is a trap of shaytan (the devil). When we are tested, we are in even more need of turning to Allah and holding onto His rope for our survival, guidance, and healing. If you feel like turning away, then allow yourself to stop the downward spiral by getting up, and turning back to Allah. Call on Him to guide you, help you, strengthen you, and liberate you from your pain.
Here are some tools that help alleviate overwhelming emotional distress:
- Journaling in the third person: By expressing, you release the tension and come to realize the situation is not so big that it has to overwhelm you. It’s small enough to put into words and make sense of. By using third person you are able to dissociate from the heavy emotions while acknowledging what happened, and gaining lessons as well.
- Channel your energy into a helpful hobby: exercise, painting, etc..
- Releasing: A technique that is taught in the Whims-I-Kill program at ipersonalenrichment.com.
- Speaking to local trained Muslim counselors and therapists.
- Surround yourself with support. Fight the tendency to isolate. Spend time with worthy friends who would be like perfume sellers not blacksmiths. [i]
- Increased worship and du`a’ (prayer). Every time you feel a whisper telling you to turn away from Allah, rebel and rebel hard. The shaytan wants you to despair in Allah, so you can feel utterly alone and without support. When you call on Allah, do so with hope in Him and His infinite abilities and wisdom. Believe in Who you don’t see much more than what you do see.
In the next piece, we will deal with the second and third levels of disappointment insha’ Allah. Until then, I pray this is of benefit for those affected and a conversation starter for all. Please feel free to add comments or reflections to this. You never know whom your shared thoughts are going to help. | <urn:uuid:7cbf031c-16f5-4834-90b6-4acefdb051a3> | CC-MAIN-2022-05 | https://www.virtualmosque.com/ummah/community/the-first-level-of-disappointment-the-religious-leader/ | 2022-01-17T19:19:21Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320300616.11/warc/CC-MAIN-20220117182124-20220117212124-00079.warc.gz | en | 0.974449 | 1,932 |
Although HSBC Rewards is a program that’s used all over the world, it’s not as popular in Canada since HSBC isn’t one of the big five banks. What you might not realize is that HSBC is the largest foreign-owned bank in Canada and is present coast to coast.
Their credit card portfolio is impressive and HSBC Rewards is arguably better than BMO Rewards and TD Rewards. Ignoring HSBC Rewards just because you’re not familiar with the brand is foolish since you can still collect points and redeem them in various ways. Knowing what you can do with your points and how to maximize its value is what you should strive to do.
HSBC Rewards points value
The value of HSBC Rewards points varies depending on how you use the points. Since it takes 25,000 HSBC Rewards points to get $125 off your travel charges, the value of one HSBC point is .50 cents. While travel is the most popular redemption option, there are other things you can use your points for and they have different values.
|Redemption type||Redemption value|
|Travel||.50 cents per point|
|Experiences||.50 - .60 cents per point|
|Gift cards||.45 - .49 cents per point|
|Merchandise||.30 - .50 cents per point|
|Financial products||.30 - .40 cents per point|
Interestingly enough, experiences can give you slightly more value than travel. If there happens to be an experience that you’re interested in and it lines up with your travel plans, then book it. Otherwise, booking regular travel is the best value. Gift cards, and financial products give you options, but they’re of low value. It’s worth mentioning that HSBC Rewards also has three airline loyalty program transfer partners which may be of good value to you.
How to redeem HSBC Rewards points
Redeeming your HSBC Rewards points is an easy process since just about everything is done through the HSBC Rewards website. This is also where you would go to check the current balance of your points. It’s worth checking the website every so often to see what experiences are available and if there are any promotions. Here’s how to redeem your HSBC Rewards points.
HSBC doesn’t have a travel booking portal, so you need to book travel on your own and then apply your points to offset the expenses charged to your card. I prefer booking on your own to using bank booking portals because you have more options. Booking directly with hotels, car rental agencies and airlines also allows you to earn loyalty points with these programs and will also let you use the benefits of your elite status.
For example, I only get access to my Marriott Bonvoy status benefits if I book directly through Marriott.com. If I were to make a reservation through a bank travel portal or say Expedia, I would get nothing.
To redeem points for travel with HSBC Rewards, you need to charge the travel expense to your card first. After that, log in to your account and you’ll be able to select valid travel expense to offset with points. Note that you have to redeem a minimum of 25,000 points ($125) and then by 10,000 points incremental, so plan your redemptions accordingly.
Using your points for experiences is a unique redemption option. Most of the other bank travel loyalty programs don’t offer anything like it. That said, what experiences are available can vary at any given time. At the time I wrote this article, the only experiences worth mentioning were as follows:
- Niagara Air Tours – Tour of Niagara Falls for One
- Breakaway Experiences Rocky Mountains Helicopter Tour for 2
Mind you, I updated this article during the middle of the COVID-19 pandemic, so it’s no surprise there are currently limited experiences available. With experiences, the tricky thing is figuring out the retail value since it’s not listed on the HSBC Rewards site. You can find it by searching the name of the experience in Google. To figure out the value per point, do the following: Multiple the cash value of the redemption (including taxes) by 100. Then take that number and divide it by the number of points required. That will give you the value of one point.
Like every other loyalty program, HSBC Rewards offers gift cards from a wide variety of partners. In most cases, it’ll cost you the following number of points:
- $50 – 11,100 HSBC Rewards points
- $100 – 21,100 HSBC Rewards points
- $250 – 41,100 HSBC Rewards points
- $500 – 101,100 HSBC Rewards points
That works out to a value of .45/.47/.49/.49 cents per point respectively. Clearly using your points for gift cards worth at least $250 gives you the best value and it’s just .01 cents per point less than the value of travel redemptions. This is noteworthy since gift card redemptions with other loyalty programs are usually worth considerably less than travel rewards.
Interestingly enough, the merchandise available from HSBC can have a reasonable value depending on what you’re redeeming for. After a quick search of multiple products, I’ve found items in the .30 – .50 cents per point range. That’s not bad, but only few items fall into the higher range of that schedule. If you find something you want that’s worth near .50 cents per point, then go ahead and get it. Otherwise, I’d advise holding onto your points. Some items you can redeem with your HSBC Rewards points include:
- Pots and pans
- Drill kits
- Sports memorabilia
The last redemption you can make with your HSBC Rewards points that’s worth mentioning are financial products. Interestingly enough, unlike other loyalty programs where you can use your points for actual investments, you’re limited to three options with HSBC Rewards.
- $15 HSBC Mastercard account credit – 5,000 HSBC Rewards points
- $20 HSBC Mortgage account credit – 5,000 HSBC Rewards points
- $15 HSBC Savings account credit – 5,000 HSBC Rewards points
That means a Mastercard or savings account credit is worth .30 cents per point. Mortgage redemptions are worth slightly more at .40 cents per point. All of these options are quite low, so it’s not worth it at all. The statement credit options is a complete joke since you can purchase gift cards with your points at a higher value.
HSBC Rewards transfer partners
One of the best features of HSBC Rewards is the transfer partner option. HBSC allows you to transfer points to three different airlines: Asia Miles (Cathay Pacific loyalty program), Krisflyer Miles (Singapore loyalty program) and Avios (British Ariways loyalty program)
The transfer rate for each program is as following :
- 25,000 HSBC Rewards points transfer to 8,000 Asia Miles
- 25,000 HSBC Rewards points transfer to 9,000 Singapore Krisflyer Miles
- 25,000 HSBC Rewards points transfer to 10,000 British Airways Avios
Note that there is a minimum of 25,000 points to transfer to airline programs and it goes in 10,000 after that. In other words, you can transfer 25,000 points, 35,000 points, 45,000 points, etc. Asia Miles and Singapore Krisflyer Miles are especially noteworthy since there aren’t many ways to earn those points in Canada.
Do HSBC Rewards expire?
No, as long as you have an active account in good standing, your points will not expire. If you plan on closing your account, you should use up all your points before doing so. Since HSBC has some pretty high minimum points required when making redemptions, you may have to forfeit some of your points when you close things off.
How HSBC compares to others
While HSBC might not be as well-known as other banks in Canada, HSBC Rewards is solid. HSBC shines by its flexibility allowing you to book on your own and transfer points to airline programs. The minimum of 25,000 points to redeem is annoying, but you can plan your redemptions accordingly. Another advantage of HSBC Rewards is that the cards earning points are under Mastercard so you can use them at Costco and No Frills.
HSBC Rewards doesn’t give you as many options as American Express Membership Rewards or RBC Rewards, but it should definitely be consider for airlines miles collectors and for people looking for an easy and valuable travel program under Mastercard.
How to earn HSBC Rewards points
You can earn HSBC Rewards points from welcome bonuses and spending on HSBC credit cards. HSBC has 5 credit cards earning HSBC Rewards points including their flagship credit card: the HSBC World Elite MasterCard.
This card is great and is featured in many of my best credit card lists including:
- The best travel credit cards in Canada
- The best no foreign transaction fee credit cards in Canada
- The best airline credit cards in Canada
HSBC World Elite® Mastercard®
- $149 annual fee – First year rebate
- Earn up to 100,000 HSBC points welcome bonus. Must apply by January 31, 2022. Conditions Apply.
- Quebec residents – Earn up to 130,000 points welcome bonus w/ $149 annual fee
- 3% (6 points per $1 spent) in travel rewards on all eligible travel purchases
- 1.5% (3 points per $1 spent) in travel rewards on all other eligible purchases
- No foreign transaction fees
This card is HSBC’s top travel credit card and comes packed with travel benefits. It recently got more attention when Capital One discontinued its Aspire Travel World Mastercard, and many users found this card to a good alternative. Note that welcome offer differs for Quebec residents, see the details in the full review.
HSBC Rewards is an excellent loyalty program that deserves more attention. Points are easy to accumulate and are easy to use. There are no blackout dates and you can use them while booking directly with hotels and airlines. HSBC has transfer partners and it’s flagship travel card is one of the best travel credit cards in Canada. | <urn:uuid:111bce11-db7f-4dd7-9b0a-76e59cb5cd7f> | CC-MAIN-2022-05 | https://www.moneywehave.com/hsbc-rewards/ | 2022-01-19T04:38:41Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320301263.50/warc/CC-MAIN-20220119033421-20220119063421-00159.warc.gz | en | 0.925383 | 2,141 |
Art Historian Cary Levine has just published the first in-depth scholarly analysis of artists Mike Kelley, Paul McCarthy, and Raymond Pettibon, adapted from his dissertation. Pay for Your Pleasures (University of Chicago Press, 2013) is one of the few “contemporary art history” books that feels absolutely relevant (my copy has been traveling between friends with urgent relish since I finished it.) Levine sat down after walking through the Mike Kelley retrospective at PS1 to discuss his book, aspects of Kelley’s thinking, and responses to the recent McCarthy “White Snow” installation at the Armory.
Jarrett Earnest (Rail): Your book is grounded in the artists’ biographies—how did you negotiate writing biography and criticism?
Cary Levine: The three biographical chapters are about avoiding the pitfalls of “zeitgeist” and grand narratives by dealing with the very close specifics of time and place. This approach also captures the serendipity of these artists’ lives and artistic and intellectual developments. The problem with conventional biographical art history is that it presents the events of a life as a foregone conclusion. I hoped to avoid that while still retaining the individuality of their stories.
Rail: I believe that artistic-intellectual biographies of artists are the best way to write art history. Art necessarily depends on where it comes from. So I think Dore Ashton’s books on Rothko or Guston or Noguchi are actually the most useful books for understanding their art.
Levine: Take Mike Kelley for instance. In Catholic school, he’s exposed to Mary Corita Kent and a kind of craft-based, didactic art making. That was his understanding of art, and it needs to be acknowledged. An “artistic-intellectual biography” is indeed what I’m after—what were these guys interested in? When speaking to the artists themselves I found, for example, that both Kelley and McCarthy were interested in the writings of psychologist R. D. Laing, someone that is not often discussed today, but whom both artists independently cite as an early and important influence. Laing offered blistering critiques of social conditioning, the politics of the family, and the true “madness” of what we call normalcy—along with the processes by which we internalize these structures and reproduce them when raising children. This kind of thing runs through both artists’ work, of course, but a reference like Laing is too often foreclosed by the overemphasis on trendier thinkers such as Georges Bataille.
Rail: Your book does a good job of incorporating Kelley’s writing as part of understanding his practice. Could you talk about the shifting awareness of him as a writer and how he viewed it?
Levine: He very much came to writing out of necessity because he was frustrated by the things that critics were saying about his work. Obviously, this is a guy who was hyper-focused on what people were saying and thinking about him, maybe to an unhealthy degree. To me, looking seriously at his writing comes out of respect for the artist, though of course we shouldn’t take it as gospel. His essay “Foul Perfection,” for example, is one of the great pieces of criticism of the last 30 or 40 years. And yes, you’re right, I think of his writing as part of the same practice; in writing, he executes the same kinds of strategies as he does in his visual work. The links he makes—his ability to not only jump from one realm of culture to another, but to draw connections between them, so that by the end you’re thinking of, say, B movies and high modernist sculpture and pornography all as part of a single ideological scheme. Now, that’s really subversive—undermining a lot of what we hold to be precious. He’s doing the same thing in much of his visual work, forcing contradiction and exploding cultural categories from within.
Rail: I thought the reception around McCarthy’s “White Snow” was strange. I think it’s really a major, deep, substantial thing, and Holland Cotter kind of said that, but there were a lot of people who were saying: “this is Paul McCarthy doing the same thing—dirty old man—with a lot more money.”
Levine: It was the same kind of response to Kelley’s “Day Is Done” (2005), that it was hyper-indulgent, as though the artist was not aware of what he was doing, as though it was devoid of self-critique. Moreover, such criticisms preclude an engagement with the specific subject matter of the works in question. No one said, “He’s reproducing these high school musicals as scenes of trauma linked to both mass media and pedagogic institutions, and this is consistent with virtually his entire oeuvre.” Both “Day is Done” and “White Snow” are culminations of 30 years of work. This doesn’t mean they’re above criticism, certainly not, but it’s more than that these artists simply got a lot of money and decided to blow it out and have a big circus. I thought one of the more poignant criticisms of “White Snow“ was by Glenn O’Brien, who suggested that maybe Snow White and Pinocchio and all these themes that McCarthy has worked with since the 1980s are things people don’t really think about anymore—that Disney has lost its iconic role in our society, it’s pop.
Rail: I completely disagree. I talk to a lot of artists in their 20s and many of them talk about Disney as relevant to their work. If anything it makes McCarthy more relevant than ever to younger artists—it’s just the mediocre middle-aged writers who don’t see that.
Levine: To go back to how these artists are written about, if you’re going to dip your toe into the subject matter—which critics too often do not really want to do—then you’re going to have to go all the way. And you might not like where you wind up. As Kelley once said, “If you resist it, that’s understandable, but if you try to argue with it, you have dealt yourself a losing hand.”
Rail: I wonder if one of the paradoxical reason why writers don’t want to go into the content is that it can’t be neatly pinned “over there” on the artist’s biography. Everyone is so happy to follow Louise Bourgeois’s “my father and the mistress” story so that as long as the work is read within her family psychodrama it’s “safe.” They don't have to deal with the disturbance on any other level. But because McCarthy and Kelley disavow a personal reading, it’s much harder for people to approach what is going on without looking at themselves.
Levine: Yes, it’s deeply provocative and seductive at the same time. With all three of the artists that I deal with in the book, but Kelley especially, I think it’s crucial that they deliberately and self-consciously efface the political positioning of the artist—their own “voices,” so to speak. These artists refuse to take a clear position vis-à-vis the issues they raise, and this gets them into trouble at times because people assume certain things about them that may or may not be true. But ultimately, the work is calibrated to turn the tables on the viewer. It is designed to trap you: again, if you give a finger, it’s going to take an arm.
Rail: You do such a good job of situating all three in their times and places. Yet there is the present moment at which your book is published, and such exhibitions are mounted, in which these artists are getting a lot of attention. Can we situate some of the currents that are elevating them?
Levine: It’s funny, when I started the project back in graduate school, Kelley, McCarthy, and Pettibon were still somewhat marginal, at least within academia, and there was some resistance. One peer suggested that I would never get a job with that kind of topic. But, are you talking about their recent market success?
Rail: No, I’m not interested in the attention as something more than an index of something else. Right now seems to be marked by unraveling institutional structures of authority and of validation—no one who is supposed to knows what the fuck is going on with art. Which is actually great. So what I mean is formally, or as ways of thinking, Kelley, McCarthy, and Pettibon represent strategies of making and being that feel exceptionally relevant for engaging that situation.
Levine: You can argue that this relates to our 21st-century world of dislodged values and contradictory bedfellows, with a lack of faith in institutions writ large—not just art institutions. That their work reflects a lack of belief, a general uncertainty in all realms of life, and a lack of clear paths forward in the post-post-post world. The de-mystification of society’s institutions and ideological modes of thought—on the Right and the Left—really holds an appeal for people who want to be engaged in the politics of today without resorting to black and white, us and them, good and bad, perverse and normal. People are increasingly realizing that they are “paying for their pleasures” with every move they make in the world. These artists’ work is as relevant today as ever.
Rail: I also wonder about the ways in which Kelley and McCarthy tried to critically navigate the art market in relation to spectacle and object-making. I wonder if part of what draws our attention is that they were working in a way that became highly sellable and increasingly spectacular but didn’t undermine the critical force of the work. Rather, it heightens the work’s potency.
Levine: I think so—especially if we compare them with an artist like Jeff Koons. Someone should write an article about Koons and Kelley in the 1980s and 90s. They’re both dealing with similar kinds of ideas, about repression, kitsch, craft, high and low. There are several overlaps. But Koons himself is not really implicated in his own work, and that’s the problem with it: there’s no self-incrimination. Koons’s art points in one direction; it is designed in such a way that the artist is always one step ahead of the consumer, whether it’s the viewer or the buyer. It’s as though he’s saying: “Every time you buy it, you’re proving my point, and the more you pay, the more you prove my point.” For Kelley, McCarthy, and Pettibon, that is an absolutely false (and deeply cynical) position—placing the artist in some ideal, autonomous realm and inoculating him from criticism. Instead, they essentially say: “Yes, I’m going to make work that conflates high and low but in a way that calls the whole structure into question—not just calls ‘you’ out as an individual consumer, but points to the ways in which we are all implicated, together.” And they offer no resolution.
Rail: Exactly! Even as I loved it, I was deeply troubled by “White Snow” in trying to understand if it is misogynist. I don’t think it is, but I appreciated being put in the situation to ask, “Is it okay for him to be shoving this mic down this girl’s throat?”
Levine: I would say “entrapment” is the key metaphor for a lot of this work, because when you’re trapped in something it still allows for your own personal navigation. The objective is to make the viewer grapple, obstructing recourse to fixed categories and preset solutions. For someone like Koons, it’s about being put in a box—there is an answer: the art world’s a joke, art is pornography for the wealthy, whatever. It’s completely contained, closed, prescribed, packageable. And as a result, the viewer has no agency, no voice, no opportunity for retort. The open-ended qualities of Kelley’s, McCarthy’s, and Pettibon’s work allows for nuance and negotiation. It doesn’t so much label or point fingers as allow the viewer to rethink his or her own beliefs and values. This makes the work not only more expansive, complex, and messier, but more discomforting for all involved. | <urn:uuid:87d3289a-db0e-421e-9f8e-8c29315a8de0> | CC-MAIN-2022-05 | https://wwww.brooklynrail.org/2014/02/art_books/in-conversation-cary-levine-with-jarrett-earnest | 2022-01-19T04:20:43Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320301263.50/warc/CC-MAIN-20220119033421-20220119063421-00159.warc.gz | en | 0.973677 | 2,712 |
Table of Contents
1. Temporary Housing for Smooth Transitions
2. Why would you need a furnished apartment?
3. What’s included in a fully furnished apartment?
4. How much does a furnished apartment cost?
5. How do billing and lease terms work for furnished apartments?
6. Find a furnished apartment
7. Can a family stay in a furnished apartment?
8. What’s the process of getting a furnished apartment?
9. Your one stop shop for relocations
Furnished apartments are the ideal hotel alternative when you’re navigating a relocation and in need of temporary housing. At Corporate Connection, our relocation experts regularly provide fully furnished apartments for HR managers seeking to house new hires, career professionals taking on temporary assignments in new cities, families in the middle of home renovations, and others.
We’re able to provide our customers with plenty of rental options because we partner with more than 50 properties across the Carolinas, including:
But don’t be overwhelmed. We understand the toll relocating takes on companies, employees, individuals, and families. So, let us handle the details. It’s what we do.
Furnished Apartments for Employee Relocation
Relocating for a new job is one of the main reasons people consider furnished apartment rentals. When you’re starting a new job in a new city, finding short-term housing isn’t something you can afford to put off. In fact, it’s one of the first things you’ll need to figure out.
The challenge is, when you’re in the midst of a relocation, your attention is being pulled in so many more directions than just housing. Not only are you starting a new job, but you’re also figuring out your place in a new company, adopting a new schedule, learning a new city, and trying not to appear stressed out in front of your new boss. That’s a lot to juggle – too much. That’s why our team partners with employees who are relocating. We work with you and for you to secure temporary housing that meets your needs and crosses a major item off your to-do list.
Furnished Apartments for Temporary Work Assignments
Contract workers, temp employees, and professionals who regularly travel for projects and out-of-town client meetings all have at least one thing in common: They need extended stay alternatives in order to work effectively.
Traveling nurses and consultants frequently lease furnished apartments, but the nature of their work demands that their leases are fast and flexible. After all, when you’re diving into a short-term relocation project, there’s not time to jump through a bunch of hoops with your lease agreement. Neither is it advantageous to lease an apartment that locks you in for a definite period of time. At Corporate Connection, our leasing specialists work fast, and we’ll always present apartments that offer flexible lease agreements.
Furnished Apartments for Executive Visits
When executives from corporate headquarters visit your company, it’s important to make sure their temporary housing is meticulously arranged. Most companies default to booking hotel rooms for their most prestigious guests, but furnished apartments are the hotel alternative that not only has more space to offer, but also added features that exceed hotels by leaps and bounds.
If you’re the person in your company who’s in charge of securing corporate housing for executives and other important guests, you’ve probably asked yourself once or twice what it takes to impress them. Our advice is to start with a furnished apartment.
Furnished Apartments for Extended Training Programs
Many times, companies will send new hires, individual employees, or entire departments to training programs that last for weeks or even months. Hotels can get expensive. Not only would your company need to book a separate room for every person taking the training, but it would also need to provide a much larger budget for dining out.
Unlike hotel rooms, furnished apartments are set up for longer stays, which means they have fully equipped kitchens. Occupants can cook for themselves instead of dining out three times a day, and in the end, your accounting department ends up with less to reimburse when your team turns in their expense reports.
Here’s what you’ll find in your fully furnished apartment:
- Furniture and décor for every room
- Wi-Fi and all utilities
- Kitchen utensils and dishes for cooking, serving and dining
- Small kitchen appliances, including a blender, coffeemaker, toaster and microwave
- Bedroom linens and clothing hangers
- Bathroom towels and shower curtain
- Housekeeping equipment and cleaning starter kit
- Miscellaneous items you use every day
Many people are surprised to learn that a furnished apartment is cheaper per day than a hotel. Not only that, but furnished apartments come with a lot more features than does a standard hotel room.
While furnished apartments are cheaper per day than hotels, they are still an expense. Rent—even at a competitive rate—isn’t something people pay for as mindlessly as they would a cup of coffee. That’s why our relocation specialists work with you to select a furnished apartment that meets your budget requirements.
Our 50+ properties range in price depending on location and featured amenities so that our wide range of customers can find a furnished housing rental that’s right for them.
Furnished apartments are ideal when you need a place to move into quickly. But what about when you’re moving out? That’s not always quite as easy.
Someone moving into a furnished apartment for an indefinite period of time will probably sign a month-to-month lease. However, someone who anticipates staying in their furnished apartment for six months or more will likely sign a fixed lease agreement in order to get a better monthly rate. The problem with fixed leases arises when your short-term stay ends up being even shorter than anticipated, and you are forced to break your lease, which is a major expense.
Flexible Lease Terms
The major benefit of leasing a furnished apartment through Corporate Connection is our ability to offer flexible lease terms that will save you from being hit with a big penalty fee for breaking your lease prematurely.
Flexible leases are an essential part of making our guests feel confident about relocating to a furnished apartment. After all, there are a lot of variables and uncertainties when it comes to a move. A fixed lease rarely works well in the mix.
Our partnerships with more than 50 apartment communities across South Carolina’s Upstate and into Asheville, North Carolina allow us to provide our customers with great options when it comes lease terms.
Not only are the lease agreements for our furnished apartments flexible, but the billing process is a breeze. We provide direct billing on a monthly basis so that you can easily manage and anticipate your housing expenses. The best part, though, is that there’s actually not that much to manage. We offer consolidated billing so that you only get one bill each month, and that bill includes everything—utilities, amenities, all of the furnishings, and of course, the apartment itself.
Are you looking for a furnished apartment in the Carolinas? Corporate Connection is headquartered in Greenville, SC, but we partner with apartment properties across the Upstate and in the Midlands of South Carolina, as well as Asheville, NC.
We want to provide you with the best possible apartment to function as your new, temporary home. See what’s available!
Corporate Connection currently offers fully furnished apartments in the following cities:
Furnished apartments aren’t just for single professionals, temporary interns, or even college students. They’re for anyone who needs a hotel alternative for their extended stay in the Carolinas—and that includes families.
Families with Kids
Families lease furnished apartments for a variety of reasons. Sometimes they’re working on home renovations or waiting on their contractor to finish a largescale project. Another common scenario is waiting on insurance money in order to make a repair.
Many families with children assume that our short-term apartments are not for them. However, our furnished apartments have up to three bedrooms, which make them not just a realistic option for a family with kids, but an ideal one.
Renters with Pets
Sometimes your “kids” are actually four legged furry friends. That’s okay, too! Our furnished apartments are pet-friendly because we’d hate for you to leave your most loyal companion behind, even for a temporary stay.
We take care of everything so you don’t have to. That’s been our mantra for years, which is why we make every effort to keep the process of finding and leasing a furnished apartment as simple and straightforward as possible.
Once you’ve relocated with the help of a professional, you’ll never go back. It’s not just about us furnishing your apartment. It’s about:
- Meeting your moving deadlines so that your furnished apartment is ready when you need it and
- Finding your ideal location so that your furnished apartment is where you need it.
When you’re ready to lease a fully furnished apartment, contact Corporate Connection. Thanks to the extensive experience our relocation specialists bring to the table, they’ll have your temporary housing found and finalized by your deadline—guaranteed! Give us a call at (864) 627-4002. We look forward to getting you in your furnished apartment! | <urn:uuid:c811cdc8-e6c3-4fbe-97b3-89bbc9455668> | CC-MAIN-2022-05 | https://www.corporateconnection.net/furnished-apartments/ | 2022-01-21T23:21:07Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320303717.35/warc/CC-MAIN-20220121222643-20220122012643-00319.warc.gz | en | 0.956167 | 1,993 |
When you play on the computer or perform different kinds of tasks, what exactly helps your computer to process these things other than your CPU? The answer would be your graphics card, also known as the video card in some countries.
A good graphics card is usually built-in if you have a higher spec computer. Otherwise, you would have to buy and upgrade your existing one.
In this article, we are going to take a look into external graphics cards, why they are important, and which are the best external graphics cards.
Benefits of an External Graphics Card
So what exactly makes an external graphics card beneficial? Here are its advantages:
1. Better performance of most computer programs
Whether you have games, graphics programs and the like, it will be much easier for the computer to process your applications and the like. Because graphics on a computer can take a lot of power and heat; most gamers advise that you’d have a separate one to improve the performance without overheating problems.
2. Improves your computer’s graphics
When your computer lags in some applications, sometimes, it’s not the processor, but rather the graphics card.
If you are working on a laptop, improving your computer’s graphics can be done in a breeze with the help of an external graphics card. It will also benefit those programs that heavily rely on graphics and the like.
3. Boosts applications for drawing, graphics designing, editing, painting, and 3D modeling
If you are working on a profession with relation to drawing, arts, designing, video, and graphics editing, 3D modeling, 3D rendering, painting and etc., your system might get more boosts with the help of an external graphics card.
3D object rendering usually requires more CPU power and that’s when a powerful GPU comes in handy.
4. Boosts video games and various interactive content
If you are a gamer and have a gaming laptop, boosting your game’s graphics can be done by buying an external graphics card.
GPUs like this one can be more suited for laptops because they usually have a very limited capacity with their internal components.
5. Boosts loading time of modern websites
Most websites today are in HTML5, meaning that they can have some graphic elements that can be “too much” on old computers. If you think loading Facebook or other similar websites tend to be slow on your system, you should definitely have a better GPU.
This is also a plus point for web designers who often work with such modern web pages.
Difference between an Internal and an External Graphics Card
A graphics card can either be internal or external, by which it is differentiated by the following:
External graphics cards are more expensive than internal ones. This is because they are encased in a separate system with their own fan. They can be great for hardcore gamers or those with plenty of money but for the average person, they can be quite expensive due to their special design.
You need a dock for external cards whereas internal ones don’t need them. This dock is where your laptop or computer communicates and uses your external card to request for GPU resource instead of on your internal GPU. Some of them can come with a dock but most will have to be bought separately.
External ones are meant for laptops at most. Because it is easier to upgrade a tower or desktop computer at most, these external GPUs aren’t used as much for them. External ones benefit laptops because they are too small to fit more GPUs in one go, as compared to the casing of a desktop computer. Laptops and notebooks that are going to be used for gaming may benefit from such external GPUs.
What to look for in an External Graphics Card
When you want to look for a good external graphics card, you should know about the following:
1. Size of the graphics card
Whether it’s an 8 GB, more or less, a good graphics card should have a bigger size than your original one, or it should be just right for the specs that your programs, applications, and games are requesting.
2. Supported display
Some can go for up to 8k other than 4k, but it usually depends on what you want to achieve. For a full-time gaming experience that is quite cinematic, you may require something that’s big enough to support large monitor displays and the like.
3. Fans and casing
Since it runs on fans and a casing, it should be durable in both. The fans should be easy to clean, assembled and are working properly, while the casing should both be durable and easy to cool down overall.
4. Ease of connection
It should be noted that a good external graphics card should be easy to connect. This is especially true for gamers and graphic designers who are often traveling or on the go.
This way, the setup shouldn’t be too cumbersome or bothersome when you just need to focus on your job or task at hand.
5. Best intended use
While it is true that most high end graphics cards are bought for gaming, some can also be used for 3D modeling and rendering applications. One such case is if you are a graphic artist working for an animation studio or company.
Best External Graphics Cards – Our Top Picks
Here are our top picks for the best external graphics cards:
1. Gigabyte AORUS Gaming Box GTX 1070
This awesome graphics card is great for those who are also doing VR gaming with their current gear and setup. It accepts any Thunderbolt 3 systems and has a 450-watt PSU. It can be connected using PCI-E with 8 pins and it even has support for up to three USB 3.0 devices due to its extensive connections.
Because it supports up to 8K when it comes down to display, it will be great for those who are playing games on really large screens, such as multi-screen systems and the like. It even has a customizable RGB lighting for the colors with up to 16.8 million colors to choose from to expand your current gaming experience.
As for the fan, it uses the WINDFORCE 3X with Blade Fan Design so it will be quite efficient when it comes down to cooling the GPU when it is overheated. This will help your games and your system to last longer and will not cause lags or other related issues.
For its memory, it uses an 8GB GDDR5X 256bit memory within its integrated system. This kind of system will be beneficial for gamers who always play really high-end games that are graphics-intensive. This will also prevent lag and other problems in the game.
The back plate also has a stylish design so it can add to your setup’s looks overall. The fan status can also be monitored with the use of the LED fan indicator on the top of the graphics card.
2. EVGA GeForce GTX 1070 FTW GAMING
Yet another great external graphics card, this one has a total of 8192MB GDDR5 (that’s 8 GB) which is great for gaming and general use. Most often, 8 GB seems to be the standard of high-end gaming, VR gaming and the like nowadays. It also has a 1797 MHz real boost clock so you can definitely use it for your OC (overclocking) needs.
And that’s not all – there will be no additional software required to achieve listed clock speeds, which means that overclocking is very easy for you! Additionally, there is also an adjustable RGB LED using EVGA Precision XOC, which can be used for customizing your lighting scheme in your gaming graphics card.
This gaming graphics card can also be used in most VR games with its quality design and performance. It has an optimally tuned heatsink and fin design, a clean contact area made of copper, a set of double ball bearings with a good lifespan and a nearly 0 dB fan for the cooling system.
Many people have praised it for its material quality, durability, and ease of installation, which is important especially if you are new to having an external graphics card. Games that you can run on it perfectly include GTA V, most VR games, most 4K supported games and so much more. You can also pair it with an i7 processor to make the most out of it and get a great gaming setup overall.
3. Razer Core X Thunderbolt 3 External Graphics
Another graphics bundle that’s great for those who love high-end gaming, this one also comes with an 8 GB 256-bit GDDR5X specification so it is definitely a must-have for those who are already playing VR or virtual reality games. You can also install this just fine on any macOS High Sierra 10.13.4 or later if you have that instead of Windows (it also supports any AMD graphics card, for that matter).
In addition to that, for Windows, you will need to have external graphics (eGFX) support and RS1 or later. Also, you need to have a good AMD or NVIDIA graphics card that’s compatible with this one, in case you want to upgrade it.
With this external graphics card, you can go for up to 40 gbps in every game or application that you want to run in your computer. This is because of its Thunderbolt 3 connection to systems. Included in the package is a Core X with ZOTAC GeForce GTX 1080 AMP, which has a good set of fans.
Aside from gamers, those who are often doing CAD applications requiring heavy graphics can find this very useful, such as engineers, architects and designers. This is a must-have for both Windows and Mac but more people usually buy it for a Mac.
4. Alienware Graphics Amplifier (9R7XN)
If you are a big fan of Alienware, this is a must-have for an external GPU. It has support for most graphics cards as well, such as NVIDIA GeForce GTX 600 and the AMD Radeon HD 5000 series. Equipped with a 460 Watts internal power supply, this is a great gaming station to have for its wide compatibility.
You can use it if you currently have an Alienware laptop or notebook to amplify the existing graphics card. If you already have the Zotac GTX 980ti inside your system then this can also work well in terms of coexistence of different graphics cards.
There is also a great USB hub that you can use for other gear. Most Oculus Rift and VR players often praised this amplifier.
5. GIGABYTE Gaming Box RX 580
As another external gaming graphics card, this one also has 8 GB for its capacity and it can also be connected using the Thunderbolt 3 Plug and play system for ease of use and setup. Unlike many other graphics cards that are external and bulky, this one is actually quite portable in terms of size.
It also has a total of 3 USB ports (3.0) that you can use to plug in to other types of devices that you may have. The graphics card included here is the Radeon Rx 580 8G graphics card. It has a memory clock speed of 8,000 MHz and it can be connected using the PCI-E x 16 slots.
For the hardcore gamers who want a sleek look of their gaming station, they can also have fun with the 16.7M customizable color lighting system for the gaming box. Data transfer and charging are also great due to the Power Delivery (3.0) and Quick Charge (3.0) for the unit. Its power supply is at 400 watts.
In a nutshell
To conclude this article, all these graphics cards are great but they are more suited for specific situations or computer setups.
Nonetheless, they are all good when it comes down to boosting your computer’s performance. We hope you find this list of best external graphics cards very useful!
This article was written by a freelancer. | <urn:uuid:d0786f9b-8310-4f9c-9b93-bdbeb70d9204> | CC-MAIN-2022-05 | https://www.ordinaryreviews.com/best-external-graphics-card | 2022-01-21T22:51:26Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320303717.35/warc/CC-MAIN-20220121222643-20220122012643-00319.warc.gz | en | 0.953257 | 2,454 |
Street photography has become incredibly popular in the mobile photography community. This genre of photography is all about narrating a compelling story of people’s daily lives, photographing interesting architecture, or often a combination of both. There are so many endless possibilities with street photography and it can be immensely rewarding, but capturing the hustle and bustle of city life can be difficult. In this tutorial you’ll discover ten great tips for improving your iPhone street photography and telling interesting stories through your imagery.
Street photography, especially with people involved, creates a unique moment in time that can usually never be repeated. Improving your street photography can be very rewarding, especially when there’s a purpose or a powerful story behind every photo taken.
Our eyes are naturally drawn to lines and symmetry, which you’ll find all over towns and cities. Capturing an interesting subject in such a setting adds so much to aperfectly composed photograph, allowing you to create a visually appealing image that tells a story and evokes emotion in the viewer.
So, let’s take a look at ten tips that will help you to produce amazing street photography images with your iPhone.
1. Find A Good Location
A good location is essential because it provides an interesting backdrop for your photo. Even though street scenes are often very busy, try to find a spot where there’s not too much distraction in the background. Being able to isolate your main subject from the background will make them stand out much better.
Pay attention to the time of day when shooting. In some places, weekends are the best times to photograph locations that are typically busy during the week. Early mornings before rush hour are ideal for capturing quieter street scenes.
Don’t forget to look for interesting objects in the foreground too. The white lines of this street crossing provide excellent foreground interest that add depth to the photo and draw the eye towards the main subject.
2. Photograph Strangers
Taking pictures of strangers can be a daunting prospect when you first start shooting street photography. But it’s the act of capturing the unique moments of people going about their daily lives that makes street photography so interesting.
The iPhone actually makes it very easy to take photos of people without them noticing you. Its small size, and the fact that you can pretend you’re using it for something else such as listening to music or sending a text, makes the iPhone a very discreet camera.
Shooting with the iPhone held in vertical portrait orientation will make it less obvious that you’re taking a photo. If you hold it in horizontal landscape orientation, this is probably an indication that you’re taking a photo which might ruin the moment once a stranger in close proximity finds out they’re being photographed.
Try to blend into your surroundings so that people don’t take any notice of you. Standing in the middle of a road with your iPhone held out at arms length is going to get you noticed! This will result in you being unlikely to get natural shots of people in the street. Another way to remain discreet is by pretending to be tying a shoe lace, andtaking your photo from a low angle.
Great places to photograph strangers are during a train commute, stoplight intersections, coffee shops, or loading zones for taxis and buses. If you’re at an intersection, strangers will probably be more focused on watching for the green light or crossing the street, rather than paying attention to a photographer.
3. Use Burst Mode
Capturing action shots of moving subjects can be difficult. There’s the possibility of blurred images due to unsteady hands or the fast movement of subjects, and often the subject has disappeared by the time you’ve pressed the shutter button.
Anticipating the shot and using burst mode is really important when photographing moving subjects such as people walking down the street or moving traffic. Using burst mode ensures that the perfect moment is captured, such as a person in full stride or with an interesting facial expression.
The native camera on the iPhone 5s, 6, and 6 plus has a burst mode option. TheCamera+ app also has a burst mode feature which is a great asset for all iPhones.
To activate burst mode simply hold down the shutter button and your phone will take a series of shots. You can then choose the best photo from the sequence. Make sure HDR mode is off when capturing motion shots since it can add blur to your images.
Every second counts when photographing motion, so try to anticipate the movement of your subject and start shooting in burst mode just before they enter the part of the frame that you want to capture them in. This will ensure that you never miss the perfect shot.
4. Photograph Interesting Architecture
Street photography isn’t all about photographing people. Towns and cities are full ofinteresting buildings which can make great photographs on their own. You could capture the whole building, an entire city skyline, or just part of a building to create a more abstract shot.
Photograph them from the outside and the inside, trying out different angles to create unique compositions or symmetry. Using leading lines will help you to create very strong compositions that draw the eye into the image.
Photographing buildings from an interesting angle, such as this shot looking straight up towards the sky creates a more unique image than shooting it from straight on.
5. Look Up
Don’t just walk around photographing the obvious subjects at eye level. Look up to see what’s above you, then create interesting look-up shots of buildings, bridges,trees, etc.
Move around and try out different angles while looking at the iPhone screen to capture a unique look-up perspective. Try placing your phone against a building and shooting straight up towards the sky.
You can create amazing symmetrical shots using this technique, and if the building has a lot of glass you might be able to capture some great reflections too.
6. Look Down
As well as looking up, pay attention to what’s beneath you. Look down at the ground to see what interesting shots you might get, such as cracks in the pavement, discarded objects, etc.
Pay attention to puddle reflections and other shiny surfaces as you can capture stunning reflections of buildings and people in these reflective surfaces.
Crouch down low and experiment with the shooting angle until you get the perfect reflection in your composition. For a more intriguing approach, try flipping your image upside down in post-processing.
Alternatively, shoot from high up to get a bird’s eye view of the scene. Try standing on a bridge or the balcony of a tall building and shooting straight down on a busy street scene.
Stairwells also make great locations for this kind of shot. Try to be creative when shooting stairwell photos. Adding a person as a subject might help create a more unique shot with a strong focal point.
7. Get Close To Capture Small Details
Street photography isn’t all about capturing wide angle street scenes. To add variety to your shots, try getting up close to your subject and capturing small details with your camera. These small details can also tell a story.
How about taking a close-up shot of the texture of peeling paint on an old building, or the umbrella of a person walking in the rain? Focusing up close on an object in the foreground is a great way of creating a shallow depth of field and blurring out the background.
By focusing on my wristwatch in the foreground of this photo, the background has been thrown out of focus. You can still make out the scene in the distance, but it creates a more unique shot of this famous landmark.
Another interesting technique you can try out is to capture a close-up photo of raindrops on a shiny surface with a reflection in the droplets.
If you have a macro lens for your iPhone, try using this lens on a window with water drops. Such a close-up view will enhance the reflections within the water droplets. If you look carefully, you’ll notice that the reflections are inverted in the droplets.
You don’t necessarily need rain to create water droplets. You could use a tiny water spray and a plastic CD cover to produce your own water droplets. When used with the right street backdrop, a powerful image can be produced.
8. Capture The Magic Of Golden Hour
The time of day and the type of light that you shoot in can make a big difference to how your street photos turn out.
Shooting when the sun is low in the sky, during the golden hours around sunrise and sunset, is often the best time of day to capture photos. This kind of light creates a lovely warm glow in your images.
Golden hour is also the perfect time for capturing stunning silhouettes where your subject appears as a dark outline against the bright sun. At this time of day you’ll also notice long shadows created by the low sun.
These long shadows will add interest and drama to your street photos, creating powerful compositions with a sense of mystery. Using long shadows in the foreground of your photo is a great way of adding foreground interest and leading your eye into the image.
9. Shoot In Harsh Light
An alternative approach to shooting at golden hour is to try shooting in harsh sunlightaround the hours of midday. We’re often taught that photographing in sunny conditions will ruin your photos, but if you get it right you can create some incredibly dramatic shots.
This kind of light creates harsh shadows and lots of contrast in the scene which can add drama and mystery to the shot. Urban “canyons” provide the best conditions for harsh light. Look for locations that have areas of bright light and dark shadows. Buildings are great for casting large shadows over a scene.
These kinds of photos often look great in black and white as this accentuates the contrast between the light and shade. Under-exposing your photo is the best way to create the most dramatic light and shadow-play street photos.
10. Venture Out In Bad Weather
Lastly, instead of only shooting when the sun is shining, always remember to take advantage of bad weather. Snow, rain and fog provide all sorts of gifts for the street photographer.
On a rainy day, you’ll find an abundance of umbrellas which make great additions to your photos. They add a splash of color and a strong geometric shape to your images. Water droplets, reflections, and textures on wet roads are also powerful elements that can add to the final image.
One of my favorite techniques is to take advantage of little water droplet formations on glass panes at bus stops or coffee shops on a rainy day. Shooting strangers through the droplets can lead to incredible abstract-style street photos.
Make sure you set focus on the raindrops so that the scene outside appears blurred. Wait for a person (especially with an umbrella) to walk by and take a few shots with burst mode.
Fog is great for isolating your subject as it provides a plain white backdrop in a scene that would normally have a busy background. You can also create powerful images by taking look-up shots of tall buildings that disappear into the low fog.
Snow also creates an interesting environment for street photography. It adds brightness to the scene and you’ll find people behaving differently in snowy conditions. Try using the flash to capture falling snowflakes – the bright light can help to pick up the details.
So wrap up warm and dry, and venture out into the city in bad weather. I guarantee you’ll find some great street scenes to capture with your iPhone! | <urn:uuid:2aa9c759-6188-4e80-be41-66a0158b7dec> | CC-MAIN-2022-05 | https://jakartastreetphotography.com/2016/05/09/10-tips-for-incredible-iphone-street-photography-kwe-bentum/ | 2022-01-23T08:58:30Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320304217.55/warc/CC-MAIN-20220123081226-20220123111226-00399.warc.gz | en | 0.930969 | 2,395 |
From “Love Me Tender” to “Hound Dog”, Elvis Presley is a cultural icon of American music. The Elvis Presley quotes below illustrate the man behind the music we all know and love.
What’s your favorite Elvis Presley song?
Elvis Presley began his music career at 18-years-old after being discovered by prominent Sun Records producer Sam Phillips. His 20-year long career in entertainment included over a dozen studio albums, 11 hit singles, and starring roles in over a dozen feature films. Today, Elvis Presley is the number three best selling artist of all time, behind only Garth Brooks and The Beatles.
Below we’ll look at the life and career of the “king of rock and roll” through his own words.
Also check out these Freddie Mercury quotes about being yourself.
Relatable Elvis Presley quotes
1. “There are too many people that depend on me. I’m too obligated. I’m in too far to get out.” – Elvis Presley
2. “It’s human nature to gripe, but I’m going ahead and doing the best I can.” – Elvis Presley
3. “I never expected to be anybody important.” – Elvis Presley
4. “I’ll never feel comfortable taking a strong drink, and I’ll never feel easy smoking a cigarette. I just don’t think those things are right for me.” – Elvis Presley
5. “I’m trying to keep a level head. You have to be careful out in the world. It’s so easy to get turned.” – Elvis Presley
6. “I think I have something tonight that’s not quite correct for evening wear. Blue suede shoes.” – Elvis Presley
7. “It’s not how much you have that makes people look up to you, it’s who you are.” – Elvis Presley
8. “Values are like fingerprints. Nobody’s are the same, but you leave ’em all over everything you do.” – Elvis Presley
9. “Truth is like the sun. You can shut it out for a time, but it ain’t goin’ away.” – Elvis Presley
10. “When things go wrong, don’t go with them.” – Elvis Presley
11. “Sad thing is, you can still love someone and be wrong for them.” – Elvis Presley
12. “Do something worth remembering.” – Elvis Presley
13. “Don’t criticize what you don’t understand, son. You never walked in that man’s shoes.” – Elvis Presley
Elvis Presley quotes about career
14. “Man, that record came out and was real big in Memphis. They started playing it, and it got real big. Don’t know why-the lyrics had no meaning.” – Elvis Presley
15. “I sure lost my musical direction in Hollywood. My songs were the same conveyor belt mass production, just like most of my movies were.” – Elvis Presley
16. “I’ve tried to lead a straight, clean life, not set any kind of a bad example.” – Elvis Presley
17. “I happened to come along in the music business when there was no trend.” – Elvis Presley
18. “The closest I ever came to getting married was just before I started singing. In fact, my first record saved my neck.” – Elvis Presley
19. “I’ve never written a song in my life. It’s all a big hoax.” – Elvis Presley
20. “That’s why I hate to get started in these jam sessions. I’m always the last one to leave.” – Elvis Presley
21. “I’m no hillbilly singer.” – Elvis Presley
22. “Since the beginning, it was just the same. The only difference, the crowds are bigger now.” – Elvis Presley
23. “My movements, ma’am, are all leg movements. I don’t do nothing with my body.” – Elvis Presley
24. “I like to sing ballads the way Eddie Fisher does and the way Perry Como does. But the way I’m singing now is what makes the money.” – Elvis Presley
You might also like these Miles Davis quotes from a legendary figure in American music.
Elvis Presley quotes to inspire greatness
25. “The colored folks been singing it and playing it just like I’m doin’ now, man, for more years than I know. I got it from them.” – Elvis Presley
26. “I don’t think I’m bad for people. If I did think I was bad for people, I would go back to driving a truck, and I really mean this.” – Elvis Presley
27. “I learned how important it is to entertain people and give them a reason to come and watch you play.” – Elvis Presley
28. “Rhythm is something you either have or don’t have, but when you have it, you have it all over.” – Elvis Presley
29. “The image is one thing and the human being is another. It’s very hard to live up to an image, put it that way.” – Elvis Presley
30. “Rock and roll music, if you like it, if you feel it, you can’t help but move to it. That’s what happens to me. I can’t help it.’” – Elvis Presley
31. “A live concert to me is exciting because of all the electricity that is generated in the crowd and on stage. It’s my favorite part of the business, live concerts.” – Elvis Presley
32. “I don’t know anything about music. In my line you don’t have to.” – Elvis Presley
33. “Some people tap their feet, some people snap their fingers, and some people sway back and forth. I just sorta do ’em all together, I guess.” – Elvis Presley
Elvis Presley quotes about his upbringing
34. “I was training to be an electrician. I suppose I got wired the wrong way round somewhere along the line.” – Elvis Presley
35. “When I got outta High School I was driving a truck. I was just a poor boy from Memphis, Memphis.” – Elvis Presley
36. “When I was a boy, I always saw myself as a hero in comic books and in movies. I grew up believing this dream.” – Elvis Presley
37. “Later on they send me to Hollywood. To make movies. It was all new to me. I was only 21 years old.” – Elvis Presley
38. “The next thing I knew, I was out of the service and making movies again. My first picture was called, GI Blues. I thought I was still in the army.” – Elvis Presley
39. “After a hard day of basic training, you could eat a rattlesnake.” – Elvis Presley
40. “The army teaches boys to think like men.” – Elvis Presley
41. “I was an only child, and Mother was always right with me all my life. I used to get very angry at her when I was growing up-it’s a natural thing.” – Elvis Presley
42. “I’m so nervous. I’ve always been nervous, ever since I was a kid.” – Elvis Presley
43. “From the time I was a kid, I always knew something was going to happen to me. Didn’t know exactly what.” – Elvis Presley
44. “I knew by heart all the dialogue of James Dean’s films; I could watch Rebel Without a Cause a hundred times over.” – Elvis Presley
You might also like these Prince quotes and lyrics about life, creativity, and music.
Elvis Presley quotes on success
45. “Ambition is a dream with a V8 engine.” – Elvis Presley
46. “More than anything else, I want the folks back at home to think right of me.” – Elvis Presley
47. “I have no use for bodyguards, but I have very specific use for two highly trained certified public accountants.” – Elvis Presley
48. “Just because I managed to do a little something, I don’t want anyone back home to think I got the big head.” – Elvis Presley
49. “The Lord can give, and the Lord can take away. I might be herding sheep next year.” – Elvis Presley
50. “If you let your head get too big, it’ll break your neck.” – Elvis Presley
What’s your favorite memory of Elvis Presley?
Although Elvis Presley is one of the most popular artists ever, the above quotes reveal that he was just a regular guy at the end of the day. Through all of his success, he strived to stay grounded and make his family proud of him.
His work ethic is also undeniable. From music to movies, he put everything he could into executing his best work possible. That’s a large reason why Presley is still relevant to this day, over forty years after his untimely death.
Is there an Elvis Presley quote or lyric up above that you can’t get out of your head? Drop us a comment below!
February 13, 2020 7:10 AM EST | <urn:uuid:7b01a64b-09a3-490b-b2e9-96e7722475e5> | CC-MAIN-2022-05 | https://everydaypower.com/elvis-presley-quotes/ | 2022-01-24T20:33:13Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320304600.9/warc/CC-MAIN-20220124185733-20220124215733-00479.warc.gz | en | 0.960549 | 2,192 |
Richard H. Clarida, the departing vice chair of the Federal Reserve, did not initially disclose the extent of a monetary transaction he made in early 2020 because the Fed was getting ready to swoop in and rescue markets amid the unfolding pandemic.
Mr. Clarida beforehand got here underneath hearth for purchasing shares on Feb. 27 in an funding fund that holds shares — at some point earlier than the Fed chair, Jerome H. Powell, announced that the central financial institution stood prepared to assist the financial system because the pandemic set in. The transaction drew an outcry from lawmakers and watchdog teams as a result of it put Mr. Clarida able to learn because the Fed restored market confidence.
Mr. Clarida’s just lately amended monetary disclosure confirmed that the vice chair bought that very same inventory fund on Feb. 24, at a second when financial markets were plunging amid fears of the virus.
The Fed initially described the Feb. 27 transaction as a beforehand deliberate transfer by Mr. Clarida away from bonds and into shares, the kind of “rebalancing” traders typically do after they wish to tackle extra threat and earn increased returns over time. However the fast transfer out of shares after which again in makes it look much less like a deliberate, long-term monetary maneuver and extra like a response to market circumstances.
“It undermines the declare that this was portfolio rebalancing,” mentioned Peter Conti-Brown, a Fed historian on the College of Pennsylvania. “That is deeply problematic.”
The Fed didn’t present additional rationalization of Mr. Clarida’s commerce when requested why he had bought and purchased in fast succession. Requested if the Fed stood by earlier indications that the transfer was a rebalancing, a spokesperson didn’t remark.
The correction to the disclosures was launched late final month and got here after Mr. Clarida seen “inadvertent errors” in his preliminary filings, a Fed spokesperson mentioned, noting that the holdings had been in broad funds (versus investing in particular person shares). Mr. Clarida didn’t remark for this text.
The extent of Mr. Clarida’s transaction is the most recent growth in a monthslong buying and selling scandal that has embroiled high Fed officers and prompted high-profile departures on the normally staid central financial institution.
Monetary disclosures launched in late 2021 confirmed that Robert S. Kaplan, the previous Federal Reserve Financial institution of Dallas president, had made big individual-stock trades, whereas Eric S. Rosengren, the Boston Fed president, had traded in actual property securities. These strikes drew quick and intense backlash from lawmakers, ethics specialists and former Fed staff alike.
That’s as a result of Fed officers had been actively rescuing a broad swath of markets in 2020: In March and April, they slashed charges to zero, purchased mortgage-tied and authorities bonds in mass portions, and rolled out rescue applications for company and municipal debt. Persevering with to commerce in affected securities for their very own portfolios all year long may have given them room to revenue from their privileged information. At a minimal, it created an look drawback, one which Mr. Powell himself has acknowledged.
Mr. Kaplan resigned in September, citing the scandal; Mr. Rosengren resigned concurrently, citing well being points. Mr. Clarida’s time period ends at the close of this month, which it was scheduled to do earlier than information of the scandal broke.
Mr. Clarida’s trades, which Bloomberg reported earlier, additionally raised eyebrows amongst lawmakers, together with Senator Elizabeth Warren of Massachusetts, who has demanded a Securities and Alternate Fee investigation into Fed officers’ 2020 buying and selling. However many ethics specialists had seen the transaction as extra benign, if poorly timed, as a result of it occurred in a broad-based index and the Fed had mentioned it was a part of a deliberate and longer-term funding technique.
The brand new disclosure casts doubt on that rationalization, on condition that Mr. Clarida bought out of shares simply days earlier than shifting again into them.
“It’s peculiar,” mentioned Norman Eisen, an ethics official within the Obama White Home who mentioned he in all probability wouldn’t have permitted such a commerce. “It’s honest to ask — in what respect does this represent a rebalancing?”
Ms. Warren reacted to the information on Twitter, calling the state of affairs “deeply troubling” and saying that inventory buying and selling must be banned amongst federal officers.
It’s unclear whether or not Mr. Clarida benefited financially from the commerce, however it was probably a profitable transfer. By promoting the inventory fund as its worth started to plummet and shopping for it again days later when the worth per share was decrease, Mr. Clarida would have ended up holding extra shares, assuming he reinvested the entire cash that he had withdrawn. The monetary disclosures put each transactions in a variety of $1 million to $5 million.
The sale-and-purchase transfer would have made cash inside just a few days, as inventory markets and the fund in query elevated in worth after Mr. Powell’s announcement. The funding would have then misplaced cash as shares sank once more amid the deepening pandemic disaster.
However the fund’s worth recovered after the Fed’s intensive interventions in markets. Assuming they had been held, the holdings would in the end have appreciated in worth and turned a much bigger revenue than they might have had Mr. Clarida merely held the unique funding with out promoting or shopping for.
The Fed was conscious of the reputational threat round buying and selling because the pandemic kicked into excessive gear — the Board of Governors’ ethics workplace sent an email in late March 2020 encouraging officers to carry off on private trades — however notable transactions occurred in late February and once more as early as Could despite that, its officers’ disclosures recommend.
Mr. Powell has acknowledged the optics and ethics drawback the buying and selling created, saying that “no one is happy” to “have these questions raised.” He and his colleagues moved shortly to overtake the Fed’s trading-related guidelines after the revelations, releasing new and stricter ethics standards that can drive officers to commerce much less quickly whereas banning many varieties of funding.
The people in query additionally confronted censure. They’re under independent investigation to see if their transactions had been authorized and in step with inside central financial institution guidelines. The S.E.C. declined to touch upon whether or not it has opened or will open an investigation into Mr. Clarida’s trades and his colleagues’, as Ms. Warren had requested.
Whereas the officers who got here underneath probably the most scrutiny for his or her trades have left or will go away quickly, the brand new disclosure may trigger issues for the Fed’s remaining leaders — together with Mr. Powell, whom President Biden just lately renominated to a second time period as chair.
Mr. Powell will seem earlier than the Senate Banking Committee subsequent week for his affirmation listening to, as will Lael Brainard, a Fed governor, whom Mr. Biden nominated to switch Mr. Clarida as vice chair.
Each may face sticky questions on why a Fed tradition permissive of buying and selling at activist moments was, till just lately, allowed to prevail. Mr. Powell led the group, whereas Ms. Brainard headed the committee in control of reserve financial institution oversight.
The buying and selling scandal has additionally resurfaced longstanding considerations about whether or not the Fed is just too cozy with Wall Road, and whether or not its officers are working for the general public or to revenue from their very own actions.
If he’s requested concerning the scandal, Mr. Powell is prone to level to the more durable ethics tips that the Fed unveiled in October. Mr. Clarida’s apparently fast transaction would probably have been trickier under the brand new guidelines, which require officers to offer 45 days’ discover earlier than shopping for an asset, and which forestall buying and selling throughout tumultuous market intervals.
The up to date disclosures do present that Mr. Clarida was “in compliance with relevant legal guidelines and laws governing conflicts of curiosity,” primarily based on the Fed ethics officer’s evaluation. However that alone is unlikely to stop scrutiny.
No matter legality, “the general public can be involved if it turned out that he purchased shares of the fund earlier than a significant announcement by the Federal Reserve doubtlessly affecting the worth of his shares,” Walter Shaub, a former authorities ethics official now on the Undertaking on Authorities Oversight, mentioned in an electronic mail.
Mr. Shaub mentioned extra data was wanted to know if the commerce was problematic, together with whether or not Mr. Clarida knew the Feb. 28 announcement was coming — and when he knew that.
The Fed beforehand instructed Bloomberg that Mr. Clarida was not yet involved in deliberations concerning the coronavirus response on the time of the commerce.
However Mr. Clarida was in shut contact along with his colleagues all through that week. He had a name with a board member and a regional Fed president on Feb. 26, his calendars present. That’s the approach the Fed sometimes lists conferences of the Fed chair, vice chair and New York Fed president — the Fed’s so-called troika, which units the agenda for central financial institution coverage — on its largely anonymized official calendars.
Mr. Conti-Brown mentioned that no matter how a lot Mr. Clarida knew about his colleagues’ plans, the February trades had been a difficulty that the Fed wanted to elucidate intimately.
“Richard Clarida is a call maker,” he mentioned. “The deliberations that occur inside his mind are what matter right here.” | <urn:uuid:5d21d54c-0bc7-4e9b-a6aa-cc41e5931bc0> | CC-MAIN-2022-05 | https://zonawibu.me/2022/01/06/a-fed-officials-2020-trade-drew-outcry-it-went-further-than-first-disclosed/ | 2022-01-24T20:39:05Z | s3://commoncrawl/crawl-data/CC-MAIN-2022-05/segments/1642320304600.9/warc/CC-MAIN-20220124185733-20220124215733-00479.warc.gz | en | 0.966209 | 2,041 |
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cerevisiae strains produced higher glycerol than at low malic acid condition. Growth of tumor cells within microporous hollow fibers: an in vitro model system for studies of immunoprotein transport. Respiratory output following SLN stimulation remained depressed and only gradually recovered to the base-line value. We used genetic and pharmacological manipulations of mouse hippocampal neurons to assess signaling downstream of TrkB. Interestingly, the correlation volume is also roughly constant for the same range of shear rates. Changes in sleep-waking rhythms of rats following a single injection of toluene. Studies on the genetics of biotin-transducing, defective variants of bacteriophage lambda. Indomethacin or amylobarbitone sodium for sleep in rheumatoid arthritis, with some observations on the use of sequential analysis.
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Issues related to side effect profiles and their impact on treatment compliance and physical health outcomes need to be considered when selecting pharmacotherapy. Using computerized micro-acidimetry, cefotetan was found to be resistant to the hydrolytic action of various enzymes, including those which actively hydrolyse cefotaxime. The electronic effects of ferrocenyl and cyrhetrenyl fragments were investigated by DFT calculation. We assessed the potential of non-linear ADEs to approximate over very large time and space scales the spatial distributions resulting from social behaviors such as swarming and schooling, in which populations are subdivided into many groups of variable size, velocity and directional persistence. The model evaluation was performed by the bootstrap approach and visual predictive check.
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Competitive pricing or promotional decisions are defined as a function of two factors: the relative financial strength of the competitor and the potential marginal profit of the competitive action. B27 - DR4 arthritis and research on symptomatic effects of B27 antigens in rheumatoid polyarthritis and DR4 in ankylosing spondylarthritis. Visualization and quantification of blood flow are essential for the diagnosis and treatment evaluation of cerebrovascular diseases. Although effective treatments are available, young adults are unlikely to seek professional help. Yeast two-hybrid and electrophoretic mobility shift assays (EMSAs) further demonstrated that MS188 complexed with AMS. This study represents an extension to the outer membrane phospholipase A protein (OMPLA) of the docking-based protocols previously developed for quaternary structure predictions of transmembrane oligomeric proteins and for estimating mutational effects on the thermodynamics of protein-protein and protein-DNA association.
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In most eukaryotes, OTase is a hetero-oligomeric complex composed of eight different proteins, in which the STT3 component is believed to be the catalytic subunit. We believe than these atypical imaging findings were caused by changes in the protein concentration within the cyst. We review the limited published literature on this mucocutaneous disorder including its nosology and propose future lines of investigation for better defining its clinical significance and pathogenesis. Herpes zoster ophthalmicus with contralateral hemiplegia: identification of cause. The low-density lipoprotein pathway of cultured Leydig tumor cells. Usually, the greater saphenous vein (GSV) is the gold standard for bypass. Percutaneous retrieval of filters with arm fracture or arm migration is recommended. Rather, hospitals have become more expensive, HMO costs are increasing as fast as those for fee-for-service practices, access to care has deteriorated, cost-containment policies have reduced quality of care, and government regulation has increased instead of decreased. Those who passed both screens underwent confirmatory polysomnography. Approximately half of patients with high-risk prostate cancer can be cured by radical prostatectomy without any adjuvant treatment.
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Adults with congenital or acquired facial disfigurement: impact of appearance on social functioning. Some of these compounds may bring about metaplasia of the peritoneum or the development of Mullerian residues. Radiocarpal Injuries: Cone Beam Computed Tomography Arthrography, Magnetic Resonance Arthrography, and Arthroscopic Correlation among 21 Patients. Investigation of more satisfactory treatments is needed, as this condition can be disturbing, debilitating, and sometimes harmful for patients. Ascertainment of self-reported risk behavior during detention and screening for HIV and hepatitis B surface antigen (HBsAg) and antibody to the core (HBcAb) seromarkers.
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On the histochemical demenstration of peroxidase in the guinea pig cochlea. The modular system consists of an in-line sterilizeable crossflow microfilter, a selection valve that allows injection of sample or standards, a degassing unit, a dilution module, and a FIA manifold with a spectrophotometric UV/VIS detector. Special attention to this area permits early detection of germinal matrix hemorrhage, and neurosonography of neonates should be considered incomplete unless this area has been thoroughly imaged. Bypass grafting from the profunda femoris to the distal anterior tibial artery. In this review, I discuss a number of interesting recent developments in the areas of apoptotic regulation by baculoviruses and the effects of apoptosis on baculovirus replication and pathogenesis. Chlorination of quercetin occurred only at two sites, and the derivates (6-chloroquercetin, 6,8-dichloroquercetin) were more potent antioxidants toward oxidative modification of low-density lipoproteins and ABTS radical formation than the unmodified form. The utilization of the desktop microcomputer, programmable calculator, and scientific calculator has simplified the management of formulas used in pharmacokinetic drug monitoring. Dyslexics, like controls, show apparent duration compression after 20Hz flicker and show normal shifts in apparent temporal frequency after adaptation. Wedge resection is an effective technique for managing postkeratoplasty high astigmatism.
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A direct correlation exists between the extent and severity of structural changes in the IS/OS junction at OCT, visual functions assessed with perimetry, and disturbance of electrogenesis detected by mfERG and gERG. When cells are exposed to arsenate, their life activities are immediately affected by various biochemical reactions, such as the binding of arsenic to membranes and the substitution of arsenic for phosphate or the choline head of phospholipids in the biological membranes. In Group III, the same amount of cimetidine was given after a sham operation. Role of antibiotic-impregnated intraventricular catheters in the prevention of related infections. It is known that the synthesis of DNA is not essential for constitutive or induced enzyme synthesis.
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The author discusses four types of strategies that hospitals can employ to maintain or enhance their access to the capital markets during the era of prospective pricing: (1) diversification of assets, (2) diversification of funding sources, (3) assumption of greater risk, and (4) increasing use of financial guarantee intermediaries. Excitation of photoluminescence above the bandgap is unpolarized because it involves molecular orbitals delocalized both in the apical and equatorial directions of the perovskite octahedron. Finally, we suggest there may be poorly understood adverse outcomes pathways related to osmotic gradients and water movement within embryos, the latter causing extreme shifts in tissue osmolality. Black carbon particulate matter emission factors for buoyancy-driven associated gas flares. To eventually use a mathematical model to support clinical decision making, first the model sensitivity needs to be determined.
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Dissolution of gallstones consisting of cholesterol, calcium carbonate, or calcium phosphate in different solvents left an amorphous organic gel-like substance (the matrix). A Monte Carlo computer program, DEIPHOS has been modified and employed to calculate depth-dose distributions within the 30 cm diameter ICRU tissue-equivalent sphere for initially parallel beams of photons (0.662 to 10 MeV) when the sphere is in an air medium. CLINICAL AND PATHOGENETIC PECULIARITIES OF DEVELOPMENT OF ENDOTHELIAL DYSFUNCTION. Participants discriminated a reference 3D object (cube or sphere) from its deformed shape under three experimental conditions: visual only (on a computer monitor), haptic only (through a point-contact force-feedback device) and visuohaptic simulations. Subarachnoid-pleural fistula treated with noninvasive positive-pressure ventilation. In this study, we have determined the complete sequence of the spa gene from type 18 streptococci. Disc hemorrhage is a sign of progression in normal-tension glaucoma.
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These observations indicate that ursodeoxycholate is unable to increase the maximal biliary secretory rate of sulfobromophthalein (in contrast to taurocholate). The profibrogenic role of transforming growth factor (TGF)-beta in liver has mostly been attributed to hepatic stellate cell activation and excess matrix synthesis. A significant portion of cellular zinc is found in the nucleus where it appears to be critically involved in maintaining genetic stability and in the process of gene expression. The findings of this study suggest that dairy product intake during pregnancy may have an effect on neonatal head circumference, placental weight, and gestational weight gain. A computational model of transcranial-focused ultrasound was constructed and validated against empirical data. Diagnosis of acute pulmonary thromboembolism: electrocardiography, echocardiography, and thoracic radiography.
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