{
    "date": "2019-12-01",
    "type": "post",
    "title": "Report for Sunday 1st of December 2019",
    "slug": "2019\/12\/01",
    "categories": [
        "Daily report"
    ],
    "images": [],
    "health": {
        "weight": 82.9,
        "height": 173,
        "age": 14228
    },
    "nutrition": {
        "calories": 3074.97,
        "fat": 183.53,
        "carbohydrates": 255.86,
        "protein": 87.53
    },
    "exercise": {
        "pushups": 0,
        "crunches": 0,
        "steps": 0
    },
    "media": {
        "books": [],
        "podcast": [],
        "youtube": [],
        "movies": [
            {
                "id": "tt1206885",
                "title": "Rambo: Last Blood",
                "year": "2019",
                "url": "https:\/\/www.imdb.com\/title\/tt1206885\/"
            }
        ],
        "photos": []
    }
}

Today I am <strong>14228 days</strong> old and my weight is <strong>82.9 kg</strong>. During the day, I consumed <strong>3074.97 kcal</strong> coming from <strong>183.53 g</strong> fat, <strong>255.86 g</strong> carbohydrates and <strong>87.53 g</strong> protein. Managed to do <strong>0 push-ups</strong>, <strong>0 crunches</strong> and walked <strong>0 steps</strong> during the day which is approximately <strong>0 km</strong>.