{
    "date": "2018-02-19",
    "type": "post",
    "title": "Report for Monday 19th of February 2018",
    "slug": "2018\/02\/19",
    "categories": [
        "Daily report"
    ],
    "images": [],
    "health": {
        "weight": 79.6,
        "height": 173,
        "age": 13578
    },
    "nutrition": {
        "calories": 1939.89,
        "fat": 142.55,
        "carbohydrates": 101.78,
        "protein": 65.78
    },
    "exercise": {
        "pushups": 0,
        "crunches": 0,
        "steps": 12906
    },
    "media": {
        "books": [],
        "podcast": [],
        "youtube": [],
        "movies": [],
        "photos": []
    }
}

Today I am <strong>13578 days</strong> old and my weight is <strong>79.6 kg</strong>. During the day, I consumed <strong>1939.89 kcal</strong> coming from <strong>142.55 g</strong> fat, <strong>101.78 g</strong> carbohydrates and <strong>65.78 g</strong> protein. Managed to do <strong>0 push-ups</strong>, <strong>0 crunches</strong> and walked <strong>12906 steps</strong> during the day which is approximately <strong>9.83 km</strong>.