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I'm confused. On your 8h sleep video you said it was experimental and not really recommended because it was too long, and the ideal length would be around 90 min and then let the brain to their thing. Now you're saying that 3hs isn't recommended for being too short and 7hs to 9hs are the recommended. Can you clarify this a little? I'm very curious. I tried the power nap and it was incredible! | The "too short" and "too long" refers to the total sleep amount (whether using beats or not).
Even though I've provided many hours of sleep tracks (if people want to use them), I personally don't go longer than 90 minutes. But I'm weird like that. ;) | wedge_one | Jody Hatton's Videos | 2020-09-08 | 05:19:56 | 2020-09-14 | 16:28:50 | Comment on Usage | request | 4,202 |
My neighbors are always walking me up aground three am .... ugh ... then I can’t get back to sleep ... what can I do without using drugs for sleep | There was a time when I lived close to a nightclub ... at first I thought "this is a nightmare!" but eventually I was able to sleep soundly on Friday and Saturday nights. I just had to keep telling myself the noise wasn't a threat to my safety. I dunno, do you have enough locks on your doors to feel secure? :) | julie kane | Jody Hatton's Videos | 2020-08-22 | 22:27:41 | 2020-09-14 | 16:21:43 | positive response | feedback | 4,203 |
I'm wondering how adds on YouTube effect how well these videos will work? Thanks. | I have intentionally NOT monetized any tracks that would play in the middle of any playlist. Being woken up by an ad would be the worst. | Bailey H | Jody Hatton's Videos | 2020-07-28 | 20:11:46 | 2020-09-14 | 16:18:06 | Product information | expressing gratitude | 4,204 |
Would ABBCD WORK?? | Sure? The percentages of SWS and REM sleep would be a little unbalanced though. | S H | Jody Hatton's Videos | 2020-07-14 | 16:18:21 | 2020-09-14 | 16:16:57 | positive response | request | 4,205 |
Aww
Thank you for the awesome content 👍 keep up the good work 👍💪 my friend | Grazie! | @OneNessEnergy | Jody Hatton's Videos | 2020-07-13 | 17:43:27 | 2020-07-30 | 10:54:11 | positive response | expressing gratitude | 4,206 |
Hi. I'm a beginner. Can I start with 6 hours: ABDF immediately? | There isn't a clear line between "Beginner" and "Advanced" -- binaural beats affect everybody differently. Some people who try "Advanced" right away report headaches and nightmares, whereas others can jump right in without any problems. It's entirely up to you, I tend to be a bit more on the careful/paranoid side of things. ;) | Kia Eng | Jody Hatton's Videos | 2020-07-12 | 00:06:34 | 2020-07-30 | 09:54:23 | Product information | request | 4,207 |
Thanks for such an amazing work! I follow everyman cycle and i discovered you through that. I was going with 30 min naps but after i found theese i can sleep much faster and even go with 20 minute naps. And now I am looking for 2 sleep cyles binaural beats. 3hours-3:30 video would that be possible for everyman sleepers for core. Problem is for me i would love to hear that bell at the end of 30 min. | I'm actually working on an educational series with the Polyphasic Sleep Community and certainly intend to make sleep tracks specifically for the most popular schedules. For now, maybe you don't know my channel already has 7 nap tracks? | Eray Korkut | Jody Hatton's Videos | 2020-07-11 | 11:46:09 | 2020-07-13 | 18:51:46 | Product information | expressing gratitude | 4,208 |
Oh great just found you oh man I tired from the other channels so I kindly ask you to make a pure alpha video which I would use it for making my own subliminal please help me brother.... Thank you I wish you good luck | I'm developing a meditation track that'll be in the alpha range. For now, this track might work for you? https://youtu.be/eqKQACO4HAk | simplyHammOo | Jody Hatton's Videos | 2020-07-01 | 00:12:14 | 2020-07-05 | 22:44:31 | Product information | expressing gratitude | 4,209 |
Should i go like AABCD for more growth hormone | Not a lot of GH gets released after the first sleep cycle. Plus, "A" starts in Beta so you might get woken up. | S H | Jody Hatton's Videos | 2020-06-28 | 16:33:03 | 2020-07-05 | 21:17:44 | Product information | request | 4,210 |
Pleaee tell me a combination for more growth hormone as i am a teenage kid
I sleep for 9 to 9.5 hours a day | The majority of GH is released during the first sleep cycle. Your body will also release more if you engage in high-intensity exercises (weight training, sprinting, circuit training, etc). | S H | Jody Hatton's Videos | 2020-06-24 | 10:43:22 | 2020-06-25 | 17:27:12 | Comment on Usage | request | 4,211 |
Hi. I have downloaded your audio tracks on gumroad as well as VLC like what u recommended but I can't seem to drag the audio to the VLC..help please | Hey, thanks for your support! It's really hard to help people in these little chat windows -- contact me directly here: https://www.jodyhatton.com/contact/ :) | Natasha Bhagchandani | Jody Hatton's Videos | 2020-06-17 | 15:52:58 | 2020-06-18 | 08:30:50 | positive response | request | 4,212 |
Hi, what if I have to wake up to feed my newborn every 3 hours should I use a 3-hour playlist? | No, if you go back to sleep afterwards, pause and resume. :) | Jorge Rocha | Jody Hatton's Videos | 2020-06-10 | 02:20:28 | 2020-06-16 | 08:31:58 | Instruction or tips | feedback | 4,213 |
How about if I just need a sleep for only 1 hr? Do i only have to watch the binaural beats that you made that is good for 60 mins only? | In the middle of the day, you mean? 60 minutes is a bit of an odd number, it's too deep for a power nap, and too short for a proper sleep cycle. | Mimi Salarda | Jody Hatton's Videos | 2020-05-31 | 09:23:25 | 2020-06-12 | 08:59:51 | comment on previous comments | request | 4,214 |
The fact is that 4 hours-5 hours is usual to korean students. I usually sleep for 4.5h | @hoons There are playlist recommendations for both 5 and 5.5 hour sleep tracks in this video. I think you might also want to look into polyphasic sleep... Visit polyphasic.net | hoons | Jody Hatton's Videos | 2020-05-25 | 16:36:48 | 2020-05-25 | 23:56:31 | positive response | feedback | 4,215 |
The fact is that 4 hours-5 hours is usual to korean students. I usually sleep for 4.5h | Not good for your brain! Especially if you're under 21 :) | hoons | Jody Hatton's Videos | 2020-05-25 | 16:36:48 | 2020-05-25 | 23:44:49 | Comment on Usage | feedback | 4,216 |
I see a lot of sleep tracks and 1 wake one, Im looking for "the one" haven't found it yet (for head/happiness/bliss/sinus) | A good night's sleep will certainly help with most of your requests, but medical sinus issues are definitely outside the scope of what binaural beats can help with. | Andrea H | Jody Hatton's Videos | 2020-05-20 | 22:09:46 | 2020-05-24 | 22:44:37 | Comment on Usage | feedback | 4,217 |
How do I use these to their fullest potential? I listened to the beginner and 90 min track for 2 days and it worked ok but then I switched to an 8 hour track and I can honestly say I sleep better without the binaural beats than with them. Any suggestions? Should I keep using them? My sleep isn't terrible but its not good either. I'm just trying to improve my overall health. | Personally, I prefer to play just one track to get me started, then let my brain do its own natural thing for the rest of the night. If you're finding the 8-hour track is making your sleep worse ... well, I'd stop using it. :) | CDVAK | Jody Hatton's Videos | 2020-05-20 | 02:17:48 | 2020-05-24 | 22:21:59 | Comment on Usage | request | 4,218 |
That's what i neeed . Thanks Bro , Your Videos are the best bineural Beats based videos . BTW can u plz make some videos on meditation also? ( around 20 mins or so) | They're at the top of my queue! | normalitee | Jody Hatton's Videos | 2020-05-04 | 10:07:06 | 2020-05-05 | 01:22:45 | positive response | expressing gratitude | 4,219 |
My deepest gratitude. I could not sleep last night. Tried my "standard" binaural beats programs. To no avail. Tried your 90 minutes program and gone.
Bless you sir.
I'm so excited to try out this mix and match set. | Awesome! :) | Ted Wendelboe | Jody Hatton's Videos | 2020-04-28 | 07:03:39 | 2020-05-01 | 03:41:17 | positive response | expressing gratitude | 4,220 |
Are the mp3 tracks available for all of these, too? I'd like to buy the whole set to use with my phone.
*Edit: Woops! Found it, in the description of course :D
Do you know how the download works with iPhones? Does it work in the music player right away without importing or anything? | Hey, David! You can download the tracks directly to your phone, or to your computer and then copy them to your phone. There's also an app which is NOT GREAT; I'm developing my own but it's still a few months away from release. Thanks for your support! | David K李誠彬 | Jody Hatton's Videos | 2020-04-24 | 07:56:37 | 2020-05-01 | 01:33:08 | positive response | request | 4,221 |
I'd better call my mum to tell her I'm sleeping well!! | hehe, yes! | David K李誠彬 | Jody Hatton's Videos | 2020-04-24 | 07:28:52 | 2020-05-01 | 01:22:17 | positive response | feedback | 4,222 |
How do you profit from this? I don’t see ads on this video | I normally keep ads off until a video hits 10k views. Not exactly sure why tbh ;)
With that said, I won't be monetizing the majority of sleep tracks in this series because people definitely don't want ads at 3 AM!
David K - you don't need to purchase again, if you can find the original email from "Jody Hatton" just click the Download button. Reply to the email if you have any problems. Thanks for your support! | J C | Jody Hatton's Videos | 2020-04-20 | 02:51:42 | 2020-04-30 | 18:19:14 | Product information | request | 4,223 |
THIS IS AWESOME!!!!! | KAPOW! | cbrooke16 | Jody Hatton's Videos | 2020-04-16 | 22:55:38 | 2020-04-17 | 19:04:03 | positive response | expressing gratitude | 4,224 |
How do you keep your earphones on your ears? I even use tiny earphones specially designed for sleeping but they're somewhere else in the moring. | Yeah, I've actually been pleasantly surprised by the CozyPhones ... inexpensive but still nice and clear sound (at the ranges I use in my tracks, anyway). | 정태훈 | Jody Hatton's Videos | 2020-04-14 | 13:49:04 | 2020-04-17 | 21:00:31 | positive response | request | 4,225 |
How do you keep your earphones on your ears? I even use tiny earphones specially designed for sleeping but they're somewhere else in the moring. | You'll need something wrapped around, like a headband... https://amzn.to/2TcdGaK | 정태훈 | Jody Hatton's Videos | 2020-04-14 | 13:49:04 | 2020-04-17 | 18:47:07 | Product information | request | 4,226 |
I dont know how to make a playlist | Alright, I can work with that! I'll put instructions into the full-length video. | Mark Potter | Jody Hatton's Videos | 2020-04-12 | 00:47:29 | 2020-04-17 | 18:10:59 | positive response | feedback | 4,227 |
Where is sleep cycle R? | Yeah, they were all unlisted while I released them once per day (instead of spamming 10 videos in 1 day). Now it's all out there! | YolandeLalonde😄🤣😄 | Jody Hatton's Videos | 2020-04-06 | 03:03:17 | 2020-04-08 | 05:08:01 | Comment on Usage | feedback | 4,228 |
Hey, when this will be available on Spotify ? ... could be so cool !! | Possibly never! Spotify has NOTHING in the way of being able to interact with my listeners. Feedback, comments, community -- more important than dollars. If you want these tracks on your phone you can download them from my site. Link is in the video description. :) | Nes 2G | Jody Hatton's Videos | 2020-04-04 | 23:46:24 | 2020-04-05 | 23:06:39 | Product information | request | 4,229 |
There's only a slight problem here
Between cycles YouTube will show adds and literally makes to wake up | I'll be addressing this in the longer video. Right now there shouldn't be any ads of any kind. | rainman25 | Jody Hatton's Videos | 2020-04-03 | 23:13:24 | 2020-04-04 | 04:00:52 | comment on previous comments | request | 4,230 |
Question here: there is any science based resource where u can fin how to structure those tracks in a healthy way? | I'm not sure what the question is ... these are all based on the human sleep pattern, which follows a specific sequence of stages. Perhaps the "full length" version of this video will answer your question better? | Wilfred V | Jody Hatton's Videos | 2020-04-03 | 21:57:11 | 2020-04-04 | 04:12:35 | Product information | request | 4,231 |
I made a playlist a few days ago, but now half of the tracks are Private and inaccessible. I only have A and B. Help please? | Ah! I didn't realize that pre-scheduling the release of videos would automatically set them to "private." They're back to "unlisted," you should be able to access all of them again. Sorry about that! (I've never released 9 videos at once, didn't want YouTube to think I was spamming, which is why I'm releasing one per day.) | Marie Pecknold | Jody Hatton's Videos | 2020-04-01 | 20:12:56 | 2020-04-01 | 21:14:32 | comment on previous comments | request | 4,232 |
1:12 Chart
D'OH!
Some of these say "Private" and I can't access them.
:-/
Even in the preset playlist.
Still working on them?
I'll be patient.
<3 | If you only have $1 right now, don't feel bad about it. You can totally give more later if you want to.
And, fixed! I didn't realize that pre-scheduling the release of videos would automatically set them to "private." They're back to "unlisted," you should be able to access all of them again. Sorry about that! (I've never released 9 videos at once, didn't want YouTube to think I was spamming, which is why I'm releasing one per day.) | Jennifer Grove | Jody Hatton's Videos | 2020-04-01 | 06:18:12 | 2020-04-01 | 21:15:41 | positive response | request | 4,233 |
Okay, now I can do this.
Can you make a *playlist* for folks?
These are not showing up on your videos page for me for some reason... | There are 4 playlists in the description of this video -- I'm going to make them "non-unlisted" after all 9 audio tracks are published. | Jennifer Grove | Jody Hatton's Videos | 2020-04-01 | 05:58:11 | 2020-04-01 | 21:16:25 | Product information | request | 4,234 |
you sir are amazing. Thank you thank you thank you for your incredible hard work. Your efforts and tedious research has saved my life in ways you can't possibly understand. Perhaps I'll write you an email telling my story and how your tracks seriously helped me. Keep going man. I bring up your channel to people all the time because this stuff is seriously amazing and your channel is far above any other binaural beats on youtube. | That's wonderful, Jeremy! Share away! :) http://www.jodyhatton.com/contact/ | simplyjeremy | Jody Hatton's Videos | 2020-03-30 | 17:32:09 | 2020-03-30 | 20:31:49 | positive response | expressing gratitude | 4,235 |
i feel like ive asked on here before though i dont remember quite, but whats your take on polyphasic sleeping and getting less than 8 hours per night? | The answer I gave you 10 months ago wasn't great. :) Since then I've actually started working on a series of videos. 5 of 6 scripts are written. Short answer: overall it seems really cool, but you need to be careful if you're under 25. | Furisin | Jody Hatton's Videos | 2020-03-30 | 13:31:28 | 2020-04-02 | 06:49:30 | comment on previous comments | request | 4,236 |
Thank you so much! I love your content, really innovative and so cool | Thanks Cem! | deactivated | Jody Hatton's Videos | 2020-03-30 | 09:38:38 | 2020-04-02 | 06:46:52 | positive response | expressing gratitude | 4,237 |
That's awesome!! Going to do some experimenting to find the best length.
Side note: who's the @#$%wit that voted this video down? Ballbag! | hehehe, can't please 'em all. :) | Blades Vlogs | Jody Hatton's Videos | 2020-03-30 | 06:05:50 | 2020-04-02 | 06:37:39 | Humorous comments | feedback | 4,238 |
I asked this question in a previous video, I'm not sure if you still went through those comments lol, but am I able to listen to music while listening to the binaural beats? | I replied a week ago, yep :) (I'd provide the direct link but YouTube doesn't work like that...)
Ideally, the music should be without any bass, as it may interfere and/or create additional unintended beats. | 5ratsuper | Jody Hatton's Videos | 2020-03-30 | 05:05:07 | 2020-04-02 | 06:37:11 | positive response | request | 4,239 |
This is awesome! I'm just going to sleep through the Quarantine. I need to make myself a two week (336 hour) sleep track. | heheh excellent! :D | Bryce Byerley | Jody Hatton's Videos | 2020-03-30 | 04:51:05 | 2020-04-02 | 06:35:09 | positive response | expressing gratitude | 4,240 |
Dude, your voice and mic are so relaxing, you should do asmr | Well, thanks! | Robert M. | Jody Hatton's Videos | 2020-03-30 | 04:50:49 | 2020-04-02 | 06:35:01 | positive response | request | 4,241 |
Glad you did this. | Me too! | Butch Holladay | Jody Hatton's Videos | 2020-03-30 | 04:40:49 | 2020-04-02 | 06:34:54 | positive response | expressing gratitude | 4,242 |
This is amazing. I'll wait for custom study cycle | How do you imagine that working? 10, 20 and 30-minute tracks? | ZeyFer | Jody Hatton's Videos | 2020-03-30 | 02:51:34 | 2020-03-30 | 02:56:21 | Comment on Usage | feedback | 4,243 |
You need to make this into your own app....I WILL DOWNLOAD. EVEN IF IT COSTS $1 | It's all planned, and the devs are waiting for my downpayment! | LARVA | Jody Hatton's Videos | 2020-03-30 | 02:22:36 | 2020-03-30 | 02:27:01 | positive response | request | 4,244 |
Thanks for making these! do you have any tips on the type of speakers we can use and where to position them? | Always headphones, never speakers. :)
When you listen with speakers instead of headphones, you hear an acoustic (or monaural) beat, not a binaural beat. This video explains more: http://bit.ly/bineye1what | Anand Jobanputra | Jody Hatton's Videos | 2020-03-30 | 02:14:52 | 2020-03-30 | 02:26:21 | Instruction or tips | expressing gratitude | 4,245 |
Thanks Jody! I'm curious though, why would anyone have negative effects from a simple mindfulness exercise? Does that actually happen to some people? There's a thread on a benzo support group on how binaural beats sent some guy into a wave (a return to withdrawal symptoms), but I thought was bullshit. I haven't had anything but good things happen with binaural beats. **shrug** It's just sounds. | I dunno, it's a standard disclaimer I thought I should include ... some people reported stuff like headaches and nightmares with some of my earlier sleep tracks. This body scan video probably doesn't need a disclaimer, but ... eh ... | Mayavata25 | Jody Hatton's Videos | 2019-06-20 | 15:34:37 | 2019-06-21 | 21:39:50 | comment on previous comments | expressing gratitude | 4,246 |
best compilation of all meditation techniques .... you ll need only a deep voice and here you are a master guru .. LOL / Thanks !! | I'll most likely get a professional to narrate all my videos one day... | Youssef o_o عسال® | Jody Hatton's Videos | 2019-06-20 | 09:46:24 | 2019-06-21 | 21:38:04 | positive response | expressing gratitude | 4,247 |
Hey Jody, it's nice that you've put a face to your audios. I'm a big fan. | Hey John :)
I do make an appearance in a couple videos but plan to do it much more often. | Dr John Pollard | Jody Hatton's Videos | 2019-06-20 | 05:39:22 | 2019-06-21 | 21:34:10 | positive response | expressing gratitude | 4,248 |
Where’s the alarm? | On another video :) see the link in the first pinned comment. | Queen Leo | Jody Hatton's Videos | 2023-04-11 | 20:33:04 | 2023-05-18 | 07:58:56 | positive response | request | 4,249 |
JODY WHEN DID YOU DO THIS??!! THANK YOU❤❤❤❤❤ | A year and 2 weeks ago! | Dj Rich | Jody Hatton's Videos | 2022-11-27 | 17:12:07 | 2022-11-30 | 17:12:57 | comment on previous comments | expressing gratitude | 4,250 |
Great but the volume is too low. | Definitely shouldn't be! Try listening with another device (phone, laptop; different headphones; etc.) | mkamoski | Jody Hatton's Videos | 2022-10-18 | 21:28:58 | 2022-10-25 | 11:41:02 | Instruction or tips | feedback | 4,251 |
I have been using your power naps for a year or so. I can fall asleep fine, usually in moments, I cannot stay asleep for longer than 3 hours with the average being an hour and a half. I am desperate for some proper sleep. Sadly I wake up during the longer deep sleep BB recordings. | Understood! I'm working on "get back to sleep" content. Thanks for sharing! | Kyle D | Jody Hatton's Videos | 2020-02-01 | 20:44:41 | 2020-02-04 | 07:03:25 | Instruction or tips | personal experience | 4,252 |
The only problem is , I want to study more . Please make more biaurnal beats for studying. | What would you change about my existing study track? https://youtu.be/eqKQACO4HAk | Biswarup Ray | Jody Hatton's Videos | 2020-02-01 | 16:23:59 | 2020-02-04 | 06:59:54 | comment on previous comments | request | 4,253 |
Is it true that i can grow taller by listening to binaural beats?if yes what HZ frequency should i use? | It is true that your brain releases growth hormone while in the Delta state ... it is true that binaural beats can help you get into the Delta state ... but I would not personally make the claim that binaural beats can make you taller. | Kakashimaynes | Jody Hatton's Videos | 2020-02-01 | 15:21:47 | 2020-02-04 | 06:59:10 | positive response | request | 4,254 |
Hello , I am new here. Basically im 18 right now and haven't been getting the motivation to for the last 2 years.I got very low marks in 12th grade and dropped a year to learn for college entrance exams but still didn't learn anything.What is wrong with me.I feel like I've ruined my life. | Aw man! Sounds like a lot of pressure. In moments like these it's important to remember what you ARE good at, what you enjoy, what you love to do. Those things are the reason you're here ... not the stuff you're trying to force yourself into. :) Thanks for sharing! | Isolated | Jody Hatton's Videos | 2020-01-31 | 13:25:37 | 2020-02-04 | 06:45:25 | positive response | personal experience | 4,255 |
I want a better sleep and meditation experience.
I am an emotionally overly sensitive person with ADHD. My mind is always somewhere, but not present with me, and I am always stressed and "under pressure". I am so stressed (for no actual reason), I can't even feel it anymore. I get 8 hours of sleep every day, but every 4th day I just pass out for 14 hours, from emotional exhaustion. Also, I think I need more sleeping time than people usually get recommended. | That sounds rough! Thanks for sharing, Ivan! | Иван Охотников | Jody Hatton's Videos | 2020-01-30 | 20:43:17 | 2020-01-31 | 06:34:21 | comment on previous comments | request | 4,256 |
I first found your videos when I used the keywords 'best' and 'pure'. Your YouTube videos worked for me. They are the most peaceful and the purest sounds I have ever listened. There are so many fake channels on YouTube and they put unnecessary noises and it effects the actual wave. But you are only one that provided the pure tracks. Thank you, Jody.
Right now, I still have to get a job. I am not that rich since the economic conditions in my country are poor. Luckily, I saw the offer page today and immediately bought the pack at the rate I can afford.
*The best thing in the pack is the PDF file you provided.* I didn't know that I can actually prolong the deep sleep for a specific time using that track in my music player.
I loved it. Thanks for the magic wand. Glad to have found your channel. Also, please make some tracks for anxiety in the future. I have faced so many troubles in my life because of it. I am trying breathing exercises to reduce my anxiety but they are only working partially. I think a combination of binaural tracks + breathing exercises can make it extra effective. | Awesome! Thanks for your support, Legion. Anxiety is a very popular request and it's certainly in my queue. :) | Legion | Jody Hatton's Videos | 2020-01-28 | 03:15:21 | 2020-01-29 | 03:26:27 | positive response | expressing gratitude | 4,257 |
I want to stop overthinking. Better memory too! | Great, thank you! | Love English | Jody Hatton's Videos | 2020-01-24 | 17:32:00 | 2020-01-26 | 21:21:01 | positive response | request | 4,258 |
How to find my purpose of life and how to set goals, and achieve it.
And major problem in India is 'what others think' feeling is stopping me to do things most of the time. From childhood onwards limiting beliefs are fed at home and school.
Please hello | Isn't society great?! Thanks Santhosh! | Santhosh M | Jody Hatton's Videos | 2020-01-24 | 04:24:32 | 2020-01-26 | 21:09:46 | positive response | request | 4,259 |
My insomnia has been crazy bad sense I was a young teenager and now that I just turned 58 the problem still persists. Although I have been perscribed sleeping medication in the past, I find that it was just a bandage and didn't fix the problem, the natural method is the only true solution, and now that I used the bilenial beats last night for the first time it really seemed to work. | Thanks, Sharon! I've got a lot more insomnia-related content planned, so hang in there... | Sharon Creager | Jody Hatton's Videos | 2020-01-24 | 03:44:10 | 2020-01-26 | 21:09:09 | positive response | personal experience | 4,260 |
The challenge I find most difficult is to program my brain to believe its in a complete state of abundance. By the way I love your binaural beats brother. I’m so grateful for your channel. I have a handful of go to shows and you are one of the shows that inspired me to start my show. I believe binaural beats are a great way to live “A Healthy Balance”. This world is pure chaos and you make it a better place. So thank you. If you are ever in Taiwan lets grab a coffee and chat. I too am a fellow Canadian traveler. | Awesome! Thanks for sharing your story, Cole. Taiwan isn't on our immediate travel radar but I do eventually want to see (most) countries at some point in my life :) | Cole Fogle | Jody Hatton's Videos | 2020-01-24 | 01:40:11 | 2020-01-26 | 21:08:31 | positive response | expressing gratitude | 4,261 |
I wish i could spend 7 hours in delta and 1 in theta during sleep | Watch the first 3 minutes of this one...
https://youtu.be/LFh2INtNPYg
Your brain goes through all the stages a few times every night. | Livcotube | Jody Hatton's Videos | 2020-01-23 | 14:18:34 | 2020-01-24 | 06:04:49 | Comment on Usage | request | 4,262 |
I wish i could spend 7 hours in delta and 1 in theta during sleep | Well, our brains don't really work that way... :) REM sleep is important too! | Livcotube | Jody Hatton's Videos | 2020-01-23 | 14:18:34 | 2020-01-24 | 00:02:31 | Comment on Usage | request | 4,263 |
Can you do anything for cravings? I'm trying (and failing) to give up smoking, I know it's got a bit to do with dopamine release. A quick video I could play wherever I get a craving to help overcome it would be a great help, if at all possible. Thank you. | Nice. Thank you, Chloe! | Chloe Green | Jody Hatton's Videos | 2020-01-23 | 11:03:19 | 2020-01-24 | 00:02:09 | positive response | request | 4,264 |
Hi Jody! I could not Concentrate at one place and keep procrastinating the most important things. I surely have tried your binural beats for focus and study. But it hardly helps after 10-15 mins. Have tried a couple pf other things but nothing can keep me off the lazy side. Hope you would have something for me too.
Have a great time 🙏 | Random webpages? Pointless articles? Anything related to your studies? | Pankti Mistri | Jody Hatton's Videos | 2020-01-23 | 05:22:13 | 2020-01-24 | 06:06:50 | Instruction or tips | request | 4,265 |
Hi Jody! I could not Concentrate at one place and keep procrastinating the most important things. I surely have tried your binural beats for focus and study. But it hardly helps after 10-15 mins. Have tried a couple pf other things but nothing can keep me off the lazy side. Hope you would have something for me too.
Have a great time 🙏 | Thank you! What sort of things do you find yourself doing when you're procrastinating? | Pankti Mistri | Jody Hatton's Videos | 2020-01-23 | 05:22:13 | 2020-01-24 | 00:01:40 | positive response | request | 4,266 |
Sleep is my problem | Got it, thank you! | King49 games | Jody Hatton's Videos | 2020-01-22 | 14:59:41 | 2020-01-24 | 00:01:03 | positive response | request | 4,267 |
my challenge is to study great and have a good job.
my challenge 2 is to be happy :) | I understand. It's a lot of pressure being a student! Thanks for sharing! | bxlxr teeworlds | Jody Hatton's Videos | 2020-01-21 | 20:47:16 | 2020-01-24 | 00:00:43 | positive response | request | 4,268 |
procrastination | Thanks Sofi! | Sofi LL | Jody Hatton's Videos | 2020-01-21 | 00:55:57 | 2020-01-24 | 00:00:16 | positive response | personal experience | 4,269 |
Like you I've been listening to the same binaural beats recordings that I bought years ago. Found you yesterday. Listened to the deep sleep last night and I slept well for 9 hours. Yay! Woke up to your Wake up. Also yay. What I want is a simple subliminal like, I am calm confident and focused, I set and achieve goals, I adjust easily when I'm disappointed, I am lucky. Lol. Simple subliminals. If I'm able to see all of the places in my life everyday where I'm lucky...I will perceive myself as lucky. And I do have some more personal objectives as well. | Cool, thanks Lydia! | Lydia Copley | Jody Hatton's Videos | 2020-01-17 | 15:34:53 | 2020-01-23 | 23:59:54 | positive response | request | 4,270 |
I'm not very sociable, only like half the time. I am with my family I live with or while at work, and some other activities out of the house. But afterwards I want to go home and be left alone, like completely left alone. I hate it, but I also love it. 🤷🏼♀️ | Hey, alone time is important, nothing wrong with wanting your own space. :) | Kelly Davis | Jody Hatton's Videos | 2020-01-17 | 13:18:30 | 2020-01-23 | 23:59:30 | positive response | request | 4,271 |
This is more of a selfish request and not really a personal struggle. I would love videos of varying lengths like the power nap videos that have extended periods in Delta to listen to during my meditations. Sometimes I don't have an hour to listen to an entire track for the purpose of meditation. Your videos have been a tremendous help for me! I am better able to focus on my intentional breathing and quite very literally calm my brain. I have personally experienced tremendous growth in my meditation practice thanks to your videos! My inspiration to search for your videos came after reading the book Breaking the Habit of Being Yourself. The author's suggested meditation techniques coupled with your videos have changed my life. So, all of this to say first thank you for your time, effort, and energy in producing these videos. You are greatly appreciated. And last, my request is just a selfish request that would help me grow to achieve my meditative goals in my busy life. Please, have a wonderful day! | Awesome. Thanks for taking the time to share. | Mrs. | Jody Hatton's Videos | 2020-01-17 | 12:20:00 | 2020-01-23 | 23:55:53 | positive response | request | 4,272 |
Hi Jody, thanks for all the vdeos. My biggest problem is middle-of-the-night insomnia. The thing about binaural beats is that they make me more jacked up rather than relaxed....white noise (i.e., rivers, rainstorm, etc) tends to help me with relaxation. Maybe the solution is to have the binaural beats very soft, from one audio source, combined with louder white noise tracks from another audio source, combined in an audio mixer. Do you think that is a good idea? Thanks!. | Thanks for sharing! I've been experimenting with numerous solutions for that over the last few years. | Root Canal | Jody Hatton's Videos | 2020-01-17 | 04:57:07 | 2020-01-23 | 23:55:06 | positive response | expressing gratitude | 4,273 |
My biggest problem is lose weight, have binaural for it? lol, i love your videos, is changing an engineer's student life | Awesome, thanks Philipe! | Philipe William | Jody Hatton's Videos | 2020-01-16 | 21:07:29 | 2020-01-23 | 23:54:33 | positive response | request | 4,274 |
My struggle is retaining information I really want to remember. I end up remembering the ones least important. However currently my left side of my brain hurts. Not that much more of a squeezing pain. Doesn't last long. | It could be muscle tension -- there aren't actually any pain receptors inside the brain itself. Thanks for sharing about the selective memory! I remember all kinds of useless things! | Tris Dass | Jody Hatton's Videos | 2020-01-16 | 13:15:50 | 2020-01-23 | 23:54:17 | comment on previous comments | personal experience | 4,275 |
Fear to succes, I have no idea how to avoid self sabotage . It is a catatonic state that stop my potential. I cant finish any project or goal, as I would like.
Regards from Chile | Sounds familiar. Gracias! | DESURBE | Jody Hatton's Videos | 2020-01-16 | 01:35:47 | 2020-01-23 | 23:52:27 | positive response | feedback | 4,276 |
I think my biggest problem is my procrastination. | Cool, thanks for sharing! | The Curious Biscuit | Jody Hatton's Videos | 2020-01-15 | 23:39:07 | 2020-01-23 | 23:52:00 | positive response | personal experience | 4,277 |
Hey Jody! I have some issues keeping my energy up during my work day. You might be able to help with that... :) | I'm working on a few things to help with that! Thanks, Martin! | Martin Madeo | Jody Hatton's Videos | 2020-01-14 | 22:47:36 | 2020-01-23 | 23:51:48 | positive response | request | 4,278 |
I find myself thinking like my brains just works all the time which make me feel like foggy minded and even depressed. Are there any solutions to this? Can you make a meditation or breath exercise binaural beats? | I hear you. My brain is an unstoppable freight train sometimes! Thanks for sharing. | rei swan | Jody Hatton's Videos | 2020-01-14 | 20:36:53 | 2020-01-23 | 23:51:19 | positive response | request | 4,279 |
My hardest challenge is to keep myself focused in any task. Focus! | Thanks Alessandra! | Alessandra Silva Lopes | Jody Hatton's Videos | 2020-01-14 | 17:50:15 | 2020-01-23 | 23:50:31 | positive response | personal experience | 4,280 |
I like what you're about, Jody. I've enjoyed your videos for about 6 months now, and I've recommended them to friends.
You're exploring the edge of what sound can do, and from the comments, you must be considering incorporating some language into your videos—directed attention, with binaural beats in the background. In the same way musicians have long been squeezing the most music possible out of a single motif, I see a new genre possible, where simple, powerful combinations of words work together with sound to create a greater effect than either could alone.
Thank you again for throwing your shoulder into this very, very big wheel. | Awesome. Thanks for taking the time to share. | Steven Pratt | Jody Hatton's Videos | 2020-01-14 | 17:05:16 | 2020-01-23 | 23:50:14 | positive response | expressing gratitude | 4,281 |
Which binaural beats do you suggest for meditation (30 min) from your playlist
Powernap or focused study | I'd go with the power nap tracks. :) | Apurav | Jody Hatton's Videos | 2020-01-14 | 15:15:39 | 2020-01-14 | 19:32:49 | positive response | request | 4,282 |
Thank you for the beautiful nature . Good to see you after 1 month ! Hope can see you more often with new beautiful sight nature . | I really do want to post more often, believe me... | Youssef o_o عسال® | Jody Hatton's Videos | 2020-01-14 | 15:07:17 | 2020-01-23 | 23:49:52 | positive response | expressing gratitude | 4,283 |
Focus, focus, amd focus. Attention towards my own values and story of life, with less f**** given about what other people say, about conditioning of my parents that ring in my head all the time. Being myself in short, i guess. | Nicely put. Thanks for sharing! | The Boxer 93 | Jody Hatton's Videos | 2020-01-14 | 12:26:42 | 2020-01-23 | 23:49:06 | positive response | request | 4,284 |
Procrastination | Wololo! | mskh744 | Jody Hatton's Videos | 2020-01-14 | 11:20:29 | 2020-01-23 | 23:48:47 | positive response | request | 4,285 |
Be more conscious and productive. I feel that what i am doing now is not enough. | "Not enough" is a common issue! I have it too! | Diet Cock | Jody Hatton's Videos | 2020-01-14 | 11:06:19 | 2020-01-23 | 23:48:29 | Comment on Usage | request | 4,286 |
retaining/absorbing as much info as possible. I'm a programmer and often on short notice I have to learn a new language for a specific project etc. Wondering if there are any binaural beats that, lets say after 1hour of studying/reading docs, I could take 10-20 minutes to listen to something to help retain what I have read? Thanks so much in advance, really love your channel and content. | Good stuff! The best way to get the new data into long-term storage would be to have a power nap after the study session. | Tim | Jody Hatton's Videos | 2020-01-14 | 08:43:44 | 2020-01-14 | 19:31:22 | positive response | expressing gratitude | 4,287 |
Eh, I’m not really worried about this going public because I’m pretty much anonymous behind a pseudonym anyways. For me, it would be the ability to be well-spoken. I hate having an idea in my head but not being able to come up with the words to describe it to other people. I’m also pretty anxious around people in general because of it. I see people like yourself every day that can seemingly speak their mind freely, without slurring their words or mixing up what they want to say with what they actually do say, and in the back of my mind I envy them.
I have dreams of becoming a teacher, because for one I love learning and giving that gift to others would be a great thing, and for two the only thing I’ve found that’s truly satisfying in my life is helping other people. But this issue has really stood in the way of that. It’s getting to a point where it’s really interrupting how I want to live my life, and it sucks. I dunno what else to do with myself, cause every time I try to speak up about anything, even these issues I’m having, I just trip over myself. So I stay silent because of that. So if there’s one thing about me I’d love to change, it would be that.
Now dude I’ve got a shit ton of problems I could list off, but I feel like resolving that one issue with myself - my lack of confidence really - would be a step in the right direction to fix pretty much everything...
I guess where binaural beats are concerned, it’s a bit of an experiment with myself. I want to use them to help me, because I’ve heard stories that it can help boost your confidence, but I have my doubts. Well, I’m really gonna have to put my trust in those claims cause honestly at this point, I’m desperate for some kind of change... | @[[[ *Dragonier* ]]] Some good awarenesses! You hit the nail on the head. Be yourself, be true to yourself, speak about things you enjoy and as you said, you can't control what other people think. And also considering the feelings of others -- always important. "Seek first to understand, and then be understood." 😎 | [[[ *Dragonier* ]]] | Jody Hatton's Videos | 2020-01-14 | 08:43:26 | 2022-11-05 | 10:33:58 | positive response | request | 4,288 |
Eh, I’m not really worried about this going public because I’m pretty much anonymous behind a pseudonym anyways. For me, it would be the ability to be well-spoken. I hate having an idea in my head but not being able to come up with the words to describe it to other people. I’m also pretty anxious around people in general because of it. I see people like yourself every day that can seemingly speak their mind freely, without slurring their words or mixing up what they want to say with what they actually do say, and in the back of my mind I envy them.
I have dreams of becoming a teacher, because for one I love learning and giving that gift to others would be a great thing, and for two the only thing I’ve found that’s truly satisfying in my life is helping other people. But this issue has really stood in the way of that. It’s getting to a point where it’s really interrupting how I want to live my life, and it sucks. I dunno what else to do with myself, cause every time I try to speak up about anything, even these issues I’m having, I just trip over myself. So I stay silent because of that. So if there’s one thing about me I’d love to change, it would be that.
Now dude I’ve got a shit ton of problems I could list off, but I feel like resolving that one issue with myself - my lack of confidence really - would be a step in the right direction to fix pretty much everything...
I guess where binaural beats are concerned, it’s a bit of an experiment with myself. I want to use them to help me, because I’ve heard stories that it can help boost your confidence, but I have my doubts. Well, I’m really gonna have to put my trust in those claims cause honestly at this point, I’m desperate for some kind of change... | @[[[ *Dragonier* ]]] I was just randomly curious to know "how it went" (or is currently going) with the confidence 😎 | [[[ *Dragonier* ]]] | Jody Hatton's Videos | 2020-01-14 | 08:43:26 | 2022-11-04 | 14:42:22 | Humorous comments | request | 4,289 |
Eh, I’m not really worried about this going public because I’m pretty much anonymous behind a pseudonym anyways. For me, it would be the ability to be well-spoken. I hate having an idea in my head but not being able to come up with the words to describe it to other people. I’m also pretty anxious around people in general because of it. I see people like yourself every day that can seemingly speak their mind freely, without slurring their words or mixing up what they want to say with what they actually do say, and in the back of my mind I envy them.
I have dreams of becoming a teacher, because for one I love learning and giving that gift to others would be a great thing, and for two the only thing I’ve found that’s truly satisfying in my life is helping other people. But this issue has really stood in the way of that. It’s getting to a point where it’s really interrupting how I want to live my life, and it sucks. I dunno what else to do with myself, cause every time I try to speak up about anything, even these issues I’m having, I just trip over myself. So I stay silent because of that. So if there’s one thing about me I’d love to change, it would be that.
Now dude I’ve got a shit ton of problems I could list off, but I feel like resolving that one issue with myself - my lack of confidence really - would be a step in the right direction to fix pretty much everything...
I guess where binaural beats are concerned, it’s a bit of an experiment with myself. I want to use them to help me, because I’ve heard stories that it can help boost your confidence, but I have my doubts. Well, I’m really gonna have to put my trust in those claims cause honestly at this point, I’m desperate for some kind of change... | I hear you 100%! It's way easier for me to think-and-write (especially with my hands on a keyboard) than it is to think-and-speak. I struggle like crazy trying to speak clearly whenever I'm being recorded... this video is a minute long but I was filming for a good 45 minutes (and I'm STILL not happy with how it turned out).
Thanks for the suggestions! | [[[ *Dragonier* ]]] | Jody Hatton's Videos | 2020-01-14 | 08:43:26 | 2020-01-14 | 19:29:32 | positive response | request | 4,290 |
The background is fake, just pay attention | Yeah, when I got to the top of the mountain my hands were super-shaky and I didn't realize it until after I got home to review the footage! I had to put the video through some crazy stabilization which messed up the picture a little bit. I'll probably end up re-recording this video at some point. | SeekerX Gaming | Jody Hatton's Videos | 2020-01-14 | 07:31:49 | 2020-01-14 | 19:22:50 | comment on previous comments | feedback | 4,291 |
To stop the pain in my neck when I lie down. And to get rid of the guilt I have regarding those I have wronged. | Nice one. Thanks for sharing! | Mythbuster3808 | Jody Hatton's Videos | 2020-01-14 | 07:10:47 | 2020-01-23 | 23:46:37 | positive response | request | 4,292 |
I don't struggle with sleeping, I do with going to sleep tho. I have the opportunity but can't get myself to put my phone away and end up staying awake longer for no reason | What sort of activities are you guys up to? "Input" (watching stuff, reading stuff) or "output" (messaging, conversations, etc.)? | Ali Abi | Jody Hatton's Videos | 2020-01-14 | 06:34:03 | 2020-01-23 | 23:45:55 | Comment on Usage | feedback | 4,293 |
Heyyy good morning Jody! I wish you should have a fantastic day.
It is soo nice friendly that you offer your help to all of us! Be blessed by universe for all the time.
I'm yearning to learn to play accordion. I practise that for now about 10 years. Okay, it IS progressing - but i would like to come forward faster than it happens. . . | Vielen dank, mein Freund! | Martin Buschendorf | Jody Hatton's Videos | 2020-01-14 | 04:56:48 | 2020-01-14 | 19:20:21 | positive response | expressing gratitude | 4,294 |
Traumatic brain injury with several left frontal lobe bleeds. After several week of recovery dealing mostly with shattered collar bone, the ringing started. It fits the definition of tinnitus, but it is sensory. I feel the screaming moving laterally from left to right and vice versa. It is ~1" behind and ~1" above the temple on both sides of my head. The screaming is similar to the sound of fireworks that shoot off with a screeching sound. I went close to a year before my doctor found something that would knock me out to get some rest. A year later, and I'm still taking drugs for sleep, panic attacks that I never experienced before the accident. Depression, and migraines. I know the drugs have played a role, but the ringing drives me mad. 2019 was a year of tough work to build back to being able to work again, and it has truly been my main focus, but I've gained 50lbs since the accident in 2016. What magic of sound technology could make this ringing go away and help drop the weight. I've tried tinnitus maskers. Hypnosis. All of the tinnitus tricks on YouTube a hundred times, but the ringing in exhausting. | @nakedbandit can you shoot me a note at https://www.jodyhatton.com/contact/ ? I have a friend who went through a similar experience and I thought I might connect you. | R1100Srider | Jody Hatton's Videos | 2020-01-14 | 04:23:00 | 2020-01-17 | 02:54:48 | Humorous comments | personal experience | 4,295 |
To get over my anxiety /PTSD . It can be crippling...I'm currently homebound and want to be free ❤️ not sure how you can help 🤔 | Awesome. Thanks for sharing, Sam. | Sam I am | Jody Hatton's Videos | 2020-01-14 | 03:24:28 | 2020-01-23 | 23:43:59 | positive response | request | 4,296 |
I've very recently & for the first time in my life, started waking with terrible panic
Life has been stressful lately. And I'm reaching the age where mortality, keeps whispering in my ear.
So I'm sure it's connected.
Dr agrees, but I hope to deal without meds!
I walk 3+miles/day, eat & sleep pretty well.
And handle panic I face, during the day, pretty well, before it gets terrifying!
BUT,...
I'm in a FULL blown panic before opening my eyes.
Making falling asleep, tough
Its a vicious cycle, that's rapidly snowballing!
Walking works best. But, 5am in dead winter, doesn't work
Plus, certain tones, sounds & beats seem to help
I'm trying to find & figure out which help best & quickest, to develope a plan of attacking it, asap
I pray, it soon passes! 😔
I do, appreciate the question, actually
MOST people don't want to hear | Thanks for sharing! Are there any common thoughts during these panic attacks, do you think they're set off by certain thoughts, or is it purely a matter of the nervous system going haywire? | Bee A. GiGi | Jody Hatton's Videos | 2020-01-14 | 03:08:28 | 2020-01-14 | 19:06:08 | comment on previous comments | personal experience | 4,297 |
As a wife, mother, full time job taking student who has always struggled with sleep I agree with some of the comments below, full on great sleep and fantastic retention to pass all my exams! | Great. Thank you! | Laona Benda | Jody Hatton's Videos | 2020-01-14 | 02:47:22 | 2020-01-23 | 23:42:55 | positive response | personal experience | 4,298 |
Muscle relaxation :)) especially in the head and neck | Sounds like a lot of time spent at a desk! I hear you! | bro what even is a name | Jody Hatton's Videos | 2020-01-14 | 02:34:45 | 2020-01-23 | 23:42:42 | comment on previous comments | feedback | 4,299 |
I’ve always wanted to be better at relaxing. Meditation is really hard for me because I always start thinking. Quieting my mind is like stopping a gravel truck with fishing line. | Well! I learned something about you today, Master Freeman. | Brad Freeman | Jody Hatton's Videos | 2020-01-14 | 02:10:25 | 2020-01-14 | 19:03:06 | positive response | personal experience | 4,300 |
I get too intense in interactions with my wife. Like I'm not in control of my own actions. Sympathetic nervous system activates super quickly. Before I know it I'm yelling. | I've had some similar experiences with my wife...
In the first couple years of our relationship, whenever we went camping together, I would get ugly. I was irritable, annoyed by everything, and short-tempered.
Then I remembered that all our family camping trips were known as "hellidays" - my father was awful, my mother was awful, the whole experience was awful.
I was never physically violent but the "F" word would make surprise appearances. My wife is a very kind and gentle person who's never had to put up with that kind of thing and even though my behavior was only 1% as bad as the stuff I observed, she was still hurt by it.
I wanted her to continue being my wife, so I had to teach myself that I don't always have to repeat the same kinds of automatic rage responses that I observed in my parents when I was growing up.
It has taken a lot of conscious effort and endless amounts of self-observation over the years, but I am getting better at consciously choosing my responses whenever I'm annoyed at my wife.
Parental behavior is a deep fundamental element of our programming but it CAN be overridden!
Anyway, thanks for sharing your challenge, I could certainly make a video about this. | Thomas Dykes | Jody Hatton's Videos | 2020-01-14 | 02:04:19 | 2020-01-15 | 22:34:41 | comment on previous comments | personal experience | 4,301 |
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