Answers.Body: <p>Being a .mov shouldn't cause that issue on its own.  Video files have wrappers and codecs. The &quot;.mov&quot; file name is just the wrapper. The codec is the way the file is encoded inside the wrapper, which you can see by opening the file in something like Quicktime Player and clicking on Window --&gt; Show Movie Inspector.</p>
  <p>Most files on phones are stored in lossy formats.  When you convert these again to another lossy format like mp4 you will lose some more quality.</p>
  <p>You might get a sharper looking result by converting your original file to a lossless format like ProRes or an Animation codec.  You can do this using Adobe Media Encoder.</p>
  
Answers.ContentLicense: CC BY-SA 4.0
Answers.CreationDate: 2020-10-05T09:13:47.433Z
Answers.LastActivityDate: 2020-10-05T09:13:47.433Z
Answers.UserDisplayName: tomh
Answers.Body: <p>Finally I find out the problem!
  It's happen because the video format was .mov
  Just convert it to mp4 by online tool then everything was ok!</p>
  
Answers.ContentLicense: CC BY-SA 4.0
Answers.CreationDate: 2020-10-01T15:15:05.160Z
Answers.LastActivityDate: 2020-10-01T15:15:05.160Z
Answers.UserDisplayName: Nada
Body: <p>I try to design video that include phone screen recording.
  the phone recording is good resolution out after effects
  when i add it to after effects it's stuck in some frames and it seems bad resolution!
  any advise please?</p>
  <p><a href="https://i.sstatic.net/1VBNC.png" rel="nofollow noreferrer"><img src="https://i.sstatic.net/1VBNC.png" alt="enter image description here" /></a></p>
  
Tags: <after-effects><video-recording><export><rendering><screenshot>
Title: video bad resolution it stuck in some frames
UserDisplayName: Nada
ThreadText: # video bad resolution it stuck in some frames
  
  (Asked by: username_0 on 2020-10-01)
  
  I try to design video that include phone screen recording.
  the phone recording is good resolution out after effects
  when i add it to after effects it's stuck in some frames and it seems bad resolution!
  any advise please?
  
  [![enter image description here](https://i.sstatic.net/1VBNC.png)](https://i.sstatic.net/1VBNC.png)
  
  **Tags:** after-effects, video-recording, export, rendering, screenshot
  
  
  ---
  
  ## 2 answers
  
  ### Answer by username_1 on 2020-10-05. Score: 1
  
  Being a .mov shouldn't cause that issue on its own. Video files have wrappers and codecs. The ".mov" file name is just the wrapper. The codec is the way the file is encoded inside the wrapper, which you can see by opening the file in something like Quicktime Player and clicking on Window --> Show Movie Inspector.
  
  Most files on phones are stored in lossy formats. When you convert these again to another lossy format like mp4 you will lose some more quality.
  
  You might get a sharper looking result by converting your original file to a lossless format like ProRes or an Animation codec. You can do this using Adobe Media Encoder.
  
  
  ---
  
  ### Answer by username_0 on 2020-10-01. Score: -1
  
  Finally I find out the problem!
  It's happen because the video format was .mov
  Just convert it to mp4 by online tool then everything was ok!
  
  
  ---
  
  