Question: We've been feeding our 15-month-old deli ham for dinner pretty regularly. Recently, a family member was alarmed that we were feeding him any kind of deli meat because it is "bad for them". We typically get Prima Della Black Forrest Ham or Oven Roasted Chicken.

As usual, the collective wisdom of Google muddies the water, so I'm wondering if deli meats are a big no-no?

If so, can somebody point us to a realistic meal plan?

Answer: 
Deli meats can be high in nitrates. Too much nitrates is bad for babies. But this is a balance and moderation issue, its not like handing a baby a candy bar for lunch.
Many of my friends have fed their kids deli meats for a while, and our local deli is known to not use any preservatives or special means of preparation any more than slicing it in front of you, weighing it, and handing you a bag full of meat.

Asking my friends, whom collectively had two girls and a boy; they say it's been fine for them. No allergic or allergic seeming reactions, odd diseases, nothing that Google says should even be taken as "research citation" frankly; so there's little for me to quote but experience.

You can always check out meal plans though if you are interested:

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> <http://www.mealplansite.com/age-toddler.aspx>
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Frankly you should always use your own information, experience, friends, and judgement when making decisions about what your child eats. None of my friends have dealt with meal planning before, just feeding the child what they think is applicable; between rice cereal, oats, some solid foods at one year, and going from there.