Question: I am trying to to understand **why Java's ArrayDeque is better than Java's LinkedList** as they both implement Deque interface. 

I hardly see someone using ArrayDeque in their code. If someone sheds more light into how ArrayDeque is implemented, it would be helpful. 

If I understand it, I will be more confident using it. I could not clearly understand the JDK implementation as to the way it manages head and tail references.

Answer: 
Linked structures are possibly the worst structure to iterate with a cache miss on each element. On top of it they consume way more memory.

If you need add/remove of the both ends, ArrayDeque is significantly better than a linked list. Random access each element is also O(1) for a cyclic queue. 

The only better operation of a linked list is removing the current element during iteration.
Time complexity for ArrayDeque for accessing a element is O(1) and that for LinkList is is O(N) to access last element. ArrayDeque is not thread safe so manually synchronization is necessary so that you can access it through multiple threads and so they they are faster.