The NRI produced a higher increase in maximal ROM and MPT during and after stretching (P<.05). PT decreased in both protocols, although the NRI tended to have a lower decrement across different submaximal angles (.05<P<.08) in the initial range of the torque-angle curve. Significant changes in maximal ROM (P<.01) and PT (P<.01) were obtained at the 3rd and 2nd repetitions of RI, respectively. The RI did not significantly increase the MPT (P=.12) after stretching; only the NRI did (P<.01).