Results showed that 93% (202/217) of participants perceived a need to adjust weight. However, only 59.9% (121/202) took weight-reducing action. Of those who took action, only 32.2% (39/121) employed "healthy" methods (including healthier eating and greater exercise), with 28.1% (34/121) focusing on exercise only and 20.7% concentrating on altering eating behavior only. The remaining 19% chose alternative strategies, such as restricting their diet, skipping breakfast, or taking herbs