{
  "session_id": "5fc04208-6f76-4774-9c40-bda7e0a28caf",
  "message": "jjj\n",
  "sender": "patient",
  "timestamp": "2025-04-29T23:32:53.999866",
  "suggested_response": "It sounds like you're feeling overwhelmed and perhaps caught in a cycle of negative thoughts and anxiety. One approach you might consider is practicing mindfulness techniques, such as deep breathing or meditation, which can help center your thoughts and reduce anxiety. Additionally, try setting small, manageable goals for your day to help regain a sense of control. Journaling your thoughts can also be beneficial; it allows you to express and process what you're feeling. If these strategies don't seem to help, consider reaching out to a therapist who can provide you with tailored support.",
  "response_type": "Advice",
  "crisis_flag": false,
  "risk_level": "Low",
  "entry_id": "2c256fde-2660-453e-b404-37bcc8a8f93a"
}