Update README.md

README.md

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-license: apache-2.0
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+---
+license: apache-2.0
+---
+
+Unofficial AnimateDiff v3 motion lora trained on warped noise from https://github.com/Eyeline-Research/Go-with-the-Flow
+
+Use in comfyui (example workflow included) with https://github.com/kijai/ComfyUI-VideoNoiseWarp to generate the warped noise from videos. Reduce lora strength to work with degraded noise, 1.0 strength for no degradation.
+
+Training details:
+```
+rank                128
+learning rate       1e-5
+optimizer           AdamW8bit
+steps               12000 (0.25 epoch)
+resolution          512x512
+frames              16
+noise offset        0.05
+caption dropout     0.1
+```