Please choose the correct ending to complete the given sentence: Health: [header] How to burn fat (for men ) [title] Determine how much you should be eating. [step] Many people eat more calories than their bodies can use. When this happens, your body will store those calories for later as fat.

Ending1: An important first step in getting rid of unwanted fat, then, is to stop eating more than your body needs. [substeps] A simple way to figure out roughly how much you should be eating to reach your target weight is as follows: start with your desired weight in pounds, and multiply it by 12. Ending2: The specific amounts of fat burned should vary on a variety of factors. Figure out how many calories you need for a small or large meal and try to understand that you'll need more to burn calories. Ending3: Eating a lot will help burn calories, not more. [substeps] Try to think about the number of calories you should put in each day and divide that total into quarters. Ending4: This helps keep your weight in check and encourages healthy eating habits. Eating a healthy number of calories (around 3x 380 calories) will help promote weight improvement over 150% of your daily lifespan.

Answer format: ending1/ending2/ending3/ending4