Please choose the correct ending to complete the given sentence: Food and Entertaining: [header] How to know when you're full [title] Practice mindful eating. [step] Mindful eating refers to the practice of paying attention to whether you are hungry or not. If you are hungry and have not eaten recently, have a snack or meal.

Ending1: If you are hungry but have just eaten a healthy serving of food, wait for a brief time, then reevaluate your hunger. If you continue to feel hungry, help yourself to another serving or half-serving. Ending2: Next, try to notice whether your food tastes good or tastes bad. With practice and diligent senses, you can begin to notice the difference between both eating and not eating. Ending3: Take some time to practice mindful eating and then over the course of a few days it becomes a lifelong practice. It can help you relax and can also give you control over how you think and feel. Ending4: Or if you are starving and you do not feel full, then when you eat the best food for you, you will feel full and ready to eat. Check out http: // www.picky eating disorders community to learn about eating mindfully.

Answer format: ending1/ending2/ending3/ending4