Please choose the correct ending to complete the given sentence: Health: [header] How to easily lose weight [title] Set realistic weight loss goals for yourself. [step] Setting huge goals for yourself can be a recipe for disaster. If your goals are not realistic, then you may struggle to accomplish them and eventually give up.

Ending1: Build a list of everything you want to achieve in your plan and then set a goal that you can achieve in a short amount of time. [substeps] For example, if you had a goal of losing five pounds every month, set a goal that you can accomplish in one month. Ending2: To step away from setting realistic goals and towards setting more realistic goals for yourself, you might consider asking yourself what you want to lose each month. [substeps] For example, if you have an idea of what you want to lose and your actual weight goal is to lose 150 pounds, then you may set a goal of walking 30 minutes five times a week until you reach your goal weight. Ending3: If your goals for yourself are realistic and by accomplishing a large goal, you will progress into just setting smaller and more manageable goals. [substeps] If your goal is to lose one pound per week, then think of it as a gradual series of goals. Ending4: Instead, try setting small, realistic goals that you are confident you can accomplish and then break your goal into even smaller objectives that you can work on. [substeps] For example, instead of setting a goal to lose 50 pounds, set a goal to lose 5 pounds to start.

Answer format: ending1/ending2/ending3/ending4