Please choose the correct ending to complete the given sentence: Health: [header] How to do the reclined bound angle pose in yoga [title] Sit up straight on a yoga mat with your legs together and extended straight out in front of you. [step] Your knees can be bent slightly if that is more comfortable for you. Your back should not be arched and your chin should be slightly tucked into your chest.

Ending1: [title] Stretch your hamstrings in a standing position. [step] Work your hamstrings by raising your legs so that your toes are pointed and your heels point slightly up. Ending2: [title] Hold the pose for 15 to 30 seconds, longer if you are the beginner. [step] This will allow you to relax your shoulder muscles and your neck. Ending3: [title] Hold your head at 45 ° to 90 °. [step] Push your head back so that your hairline is level with the mat. Ending4: Your feet should be flexed with your toes pointing to the ceiling and your hands can be at your sides or resting on top of your upper thighs. [title] Bend your knees and draw your heels towards your pelvis.

Answer format: ending1/ending2/ending3/ending4