Please choose the correct ending to complete the given sentence: Health: [header] How to cope with hunger [title] Keep yourself hydrated. [step] Pouring yourself a big glass of water and drinking it may help to quell any cravings or hunger. To stay hydrated, women should consume 2.7 liters and men should consume 3.7 liters of fluids daily.

Ending1: [substeps] If you don't want to drink plain water, you could add a slice of lemon or a sprig of mint. You can also add flavorings to your water to make it more appealing. Ending2: Try sipping green tea, sparkling water, iced tea, or flavored water. Read your water's descriptions and explain why you like the flavor. Ending3: [title] Count calories when you are sick. [step] To help both mental and physical health, take at least 20 minutes each day to count your daily calorie intake. Ending4: [substeps] Drinking at least eight to 13 glasses of water daily will help to keep you well hydrated. [title] Research how your body works and self-regulate how you feel.

Answer format: ending1/ending2/ending3/ending4