Please choose the correct ending to complete the given sentence: Health: [header] How to overcome a fear of swimming [title] Listen to your internal dialogue. [step] Some people develop a fear of swimming from a close-call drowning of oneself or another or after a boating accident. However this phobia developed, it is probably being made worse by the silent voice of your thoughts.

Ending1: Find some external factors that may make your fear worsen and talk to someone or somebody in your life about it. [title] Ask yourself why you're afraid. Ending2: The outer search of your mind can be silenced and you can avoid thinking of drowning as a result. [substeps] For example, you can tune your inner voice in when choosing a ride to or from town where you may see another person swimming. Ending3: Reframing negative thoughts down to its most powerful form will prevent you from allowing them to evolve into actual thoughts. [substeps] Although we might think this whisper or feared voice has a loaded, angry inner fear, it is true. Ending4: [substeps] Try this exercise-grab a pen and a notebook. Sit down and either think about swimming, sit in a place where water is visible, or look at picture of water or people swimming.

Answer format: ending1/ending2/ending3/ending4