Please choose the correct ending to complete the given sentence: Health: [header] How to overcome an avoidant personality disorder [title] Identify the situations that you tend to avoid. [step] Start by figuring out where you want to make improvements in your life. Are you uncomfortable in all social situations, or do you avoid some situations more than others? Make a list of all the situations where you'd like to feel more at ease.

Ending1: [substeps] For instance, you might want to speak up in class more often or feel less tense when you talk to your coworkers. [title] Start putting yourself in social situations gradually. Ending2: [title] Determine whether you have an antisocial personality disorder. [step] When people who are commonly shy or overly tense tend to have an antisocial personality, they may need a special amount of help. Ending3: [substeps] If you're an introvert, maybe this is mostly because you prefer to be alone. Make a list of negative people in your daily life, and find ways to overcome these negative feelings. Ending4: You can then explore new aspects of your personality. [substeps] Also, be honest with yourself about what you think you " need " to eliminate, and what you'd like to change.

Answer format: ending1/ending2/ending3/ending4