Please choose the correct ending to complete the given sentence: Health: [header] How to check the safety of weight loss supplements [title] Understand the difficulties involved in verifying the safety of a weight loss supplement. [step] Before taking any weight loss supplement, visit the office of dietary supplements webpage at :. This particular website lists every dietary supplement, vitamin, mineral or herbal supplement and their effects.

Ending1: [title] Consume a vegan and vegetarian diet. [step] Vegan and vegetarian diets encourage you to consume one to three servings per day of the recommended daily intake at most current and current biographies and bmi levels. Ending2: This is a far more trustworthy source of information than the labels on the products themselves, as the labels cannot necessarily be trusted. [substeps] You can also check the website of the national center for complementary and alternative medicines. Ending3: [substeps] This website also lists any supplements that may be recommended by the requirements listed on the label. [title] Open the website of your local nutrition section of the nutrition section of the nutrition section on nutrition sections of the yellow pages. Ending4: Only do this if you know if you intend to use these supplements, and, more importantly, the quantities to which they are listed. [title] Request to check the supplement's safe consumption.

Answer format: ending1/ending2/ending3/ending4