Please choose the correct ending to complete the given sentence: Health: [header] How to lose upper thigh weight [title] Keep your diet in check. [step] Since there's no easy way to spot reduce, burning total body fat will help you reduce the fat on your upper thighs. If you're overweight, start by reducing your daily calorie intake by 250 to 500 calories per day.

Ending1: [substeps] Cutting 500 calories a day will result in losing one pound a week (3 , 500 calories is one pound). But remember: that's not including the calories you'll be burning with your increased workout regimen. Ending2: Keep in mind that this is not necessarily an accurate way to burn off excess skin fat. Eating more calories each day, however, is a great way to get rid of fat even if it's only body fat. Ending3: [substeps] Instead of 500 calories a day, focus on the numbers you want for the reward. If you run 30 miles (87 km) a day, that means you'll need two or three meals a day. Ending4: You can do this by : [substeps] Only consuming whey protein. Whey protein defines your body and the product you're selling that makes you lean and healthy.

Answer format: ending1/ending2/ending3/ending4