Please choose the correct ending to complete the given sentence: Health: [header] How to reduce hair loss [title] Reduce stress. [step] Having high stress levels can lead to particular types of hair loss.. practice meditation, take walks, or do yoga. Consider writing in a journal to help sort through daily stresses.

Ending1: For instance, you might write about your day or the things in your life that cause you stress. [substeps] Give yourself permission to worry about anxiety, bad habits, and problems you encounter. Ending2: Hair loss from stress need not be permanent. If you can reduce your stress levels, your hair might regrow. Ending3: [substeps] If you are dealing with low stress, consider activities such as journaling or singing to distract yourself from your hair loss. Practicing medicine can also help, including taking medicine pills and meditating. Ending4: [substeps] If you suffer from any of the following conditions, or are suffering from a hair loss disorder, take antidepressants and dissolve them in water (which is off-the-shelf) or eat stress neutralizing cream. [title] Wean yourself off of unhealthy foods.

Answer format: ending1/ending2/ending3/ending4