Please choose the correct ending to complete the given sentence: Relationships: [header] How to improve communication with others to get your needs met [title] Sit or lie somewhere comfortable and quiet. [step] Close your eyes and focus on your breathing. Let whatever thought enters your mind to just be there...don't fight it.

Ending1: Sit back and relax for a few minutes. [title] Ask for help if you need it. Ending2: Observe the thoughts as if they are slow flying birds in the sky that disappear out of view in a few seconds. [title] Turn your attention to your breathing again. Ending3: If somebody asks you what you are thinking, just quietly reply, " i'm thinking about someone ". [title] Try to relate your thoughts to what others think. Ending4: Calm yourself down, concentrate on letting go, and allow the thought come and go. [title] Click every 10 seconds to stop the negative thoughts.

Answer format: ending1/ending2/ending3/ending4