Please choose the correct ending to complete the given sentence: Health: [header] How to reduce insulin resistance [title] Limit your carbs each meal. [step] Counting carbs can be a real hassle, so the key to success is planning. Look up healthy meal plans online.

Ending1: If you can't afford to eat out a whole day, go for a low-calorie, low-sugar, and low-carb option. [substeps] For example, if you love the potato salad, skip the chips and choose something light and low in calorie. Ending2: Or, get a meal planning app that counts your carbs. Making an appointment with a registered dietician can also be a worthwhile investment. Ending3: Since these often don't carry the same nutritional value as carbs, you're better off not counting them on a regular basis. [substeps] Don't eat larger portions because that won't help you stay at the ideal normal weight. Ending4: [substeps] You can use multigrain, gluten-free bread to help you keep your calorie intake to a minimum. Animal fiber is an excellent source of carbohydrates, making it an ideal alternative to whole grains.

Answer format: ending1/ending2/ending3/ending4