Please choose the correct ending to complete the given sentence: Health: [header] How to eat to lower triglycerides [title] Cut back on the amount of sugar in your diet. [step] Your body converts sugar to glucose, which it then converts to triglycerides. This includes all forms of sugar including corn syrup, honey and fruit juices.

Ending1: The lower the amount of sugar you keep in your diet, the less weight you lose. [substeps] People who consume low sugar foods like low-sugar fruits, vegetables, and whole grains increase their triglycerides by about ten to fifteen percent. Ending2: You should also focus on the amount of processed foods in your diet. If you're lactose intolerant, then try to cut as many calories from your diet as possible. Ending3: [title] Reduce the amount of carbohydrates in your diet, as carbohydrates help your body convert glucose to triglycerides. [substeps] Choose complex, high-fiber carbohydrates such as whole barley, buckwheat, lentils, oatmeal, brown rice and green leafy vegetables. Ending4: [substeps] You can reduce your sugar intake entirely by eating only soft foods, such as hard candies and hard candy. Also try to avoid fruits that contain added sugar.

Answer format: ending1/ending2/ending3/ending4