Please choose the correct ending to complete the given sentence: Health: [header] How to increase your ejaculate [title] Drink fluids. [step] The amount of semen that is released during orgasm is related to the volume of fluids that are ingested. That's because semen is water-based, and semen is the fluid that helps lubricate the way for sperm.

Ending1: Men and women need about 8 cups (3.3 l) of fluids every day. [substeps] Water is the most popular form of birth control, but it also comes in a variety of forms. Ending2: The urethra, the large tract of the penis, uses water to lubricate the way for semen to pass and it also provides a very heavy lubricant. [title] Use alcohol and semen to lubricate the urethra. Ending3: As a result, drinking fluids will increase the amount of sperm produced, " rest " your erections, and improve your vaping overall. [substeps] There are no tutorials here: instead, drink from a cup or your intended container as immediately as you arrive at penetration. Ending4: The body needs two to three litres of water a day to function properly. Drinking more fluids should therefore increase your ejaculate.

Answer format: ending1/ending2/ending3/ending4