Please choose the correct ending to complete the given sentence: Health: [header] How to meditate and have a calm mind [title] Choose a time when you can meditate every day. [step] Think about your daily routine and find a time of day that's usually free. Morning is usually best because your mind is calmer before you dive into your day.

Ending1: This way, your mind will be disoriented and relaxed, rather than become foggy and sluggish. [substeps] [substeps] Try to choose a time when you cannot feel rushed and distracted. Ending2: Evening is best because your mind is rested and you're not stressed yet. If you can't meditate throughout the day, pick a time that's less stressful when you spend time with other people. Ending3: It doesn't have to be a long period of time-even five minutes of meditation can be beneficial, and you can meditate more than once a day if that works better for your schedule. The important thing is that you make meditation part of your daily routine. Ending4: Morning may be even better, as you won't get interrupted by stressors. [substeps] Avoid setting aside time to meditate if you feel tired, restless, or put on a schedule that doesn't fit the schedule of your brain.

Answer format: ending1/ending2/ending3/ending4