Please choose the correct ending to complete the given sentence: Health: [header] How to recover from a herniated disk [title] Recognize the symptoms. [step] The most frequent areas for herniated disks are in the lower spine and the neck. If your herniated disk is in your lower back, then you will probably have pain in your legs.

Ending1: If the herniated disk is in your neck, then your shoulder and arm will probably hurt. Symptoms include : [substeps] Pain in your limbs. Ending2: You will usually feel pain in the upper back by feeling your outside abdomen (inside of the lower leg), but you should not feel that way in your hind legs as well. [substeps] Some hernized disks may or may not cause back pain in humans, especially those with hernized disks. Ending3: The symptoms can most often be seen on front skin, but they can also be felt better from the rear area. You will likely feel pain for a few seconds. Ending4: You will also experience ulcers and small, red, pus-filled sores on your abdominal area. [title] Consider diagnosing your hernia.

Answer format: ending1/ending2/ending3/ending4