Please choose the correct ending to complete the given sentence: Health: [header] How to not dwell on the past [title] Express your hurt. [step] There are many sources of pain in life. You may have made a mistake, regret a decision, failed to take an opportunity, hurt someone, or were hurt by someone.

Ending1: The first step is to let it go. Talking about the situation in which you were hurt will help you acknowledge and forgive yourself. Ending2: Instead of reliving your past over and over in your head, get it out. [substeps] Express yourself by writing in a journal, talking to a trusted friend or family member, or talking to a professional counselor. Ending3: Turn to your local hospital or a professional. They can help you work through your emotions, forgive yourself, and help remove the source of your pain. Ending4: Without really feeling hurt, you will likely remain sad, angry, and disappointed for the rest of your life. [substeps] You do not have to cry, scream, or show that you were hurt all of the time.

Answer format: ending1/ending2/ending3/ending4