Please choose the correct ending to complete the given sentence: Health: [header] How to eat like a skinny person [title] Eat mindfully. [step] When it's time to eat, make sure that you're away from distractions. Studies have shown that people who were distracted while eating felt less full, satisfied, and consumed more food than people who practiced mindful eating.

Ending1: Eating mindfully will also help with breathing. Slow, deep breaths will stimulate endorphins. Ending2: [substeps] Eat 3 or 4 small meals a day, then add in your snacks as well. It can take some getting used to, so don't make it a daily habit to have a leisurely lunch on the weekends and 3 or 4 nap days. Ending3: People who have healthy weights enjoy their meals and snacks to the fullest and have limited distractions while they eat. Remember, skinny people may not be the same. Ending4: [substeps] Similarly, if you snack instead of going for coffee or pizza, try only for a few seconds every hour or two to allow you to relax and reflect. For example, if you're a beaner, try to eat only for a few seconds every hour instead of another.

Answer format: ending1/ending2/ending3/ending4