Please choose the correct ending to complete the given sentence: Health: [header] How to eat like a body builder [title] Eat the right amount of protein. [step] You probably know that the body builder's diet is very high in protein. Growing muscles do need quite a lot of it, but past that point any extra protein is just calories, and therefore less effective than carbs.

Ending1: When we are active athletes or runners, we usually eat the most often and i suggest it's about 60 grams. This means that we eat about 3-5 grams of protein daily. Ending2: Keep this in mind when using budgeting strategies for your diet. [substeps] Try to get 20 grams of protein per pound. Ending3: For most people , 0.8 grams of protein per kilogram of bodyweight per day should be plenty. However, body builders need to get between 1.2 and 1.7 grams of protein per kilogram of body weight. Ending4: [substeps] You can get by with a 1 , 000 kg (3 , 000 g) package of non-carbohydrates. These should be cooked throughout in order to help incorporate them more specifically.

Answer format: ending1/ending2/ending3/ending4