Please choose the correct ending to complete the given sentence: Health: [header] How to have a transformation [title] Imagine your ideal self. [step] One exercise, known as the best possible self, has been shown to foster positive emotions about oneself, produce optimism, strengthen coping, and heighten one's positive expectations about the future. Indulge yourself in a few moments of quiet time to try out this exercise, and get a deeper understanding of what it is you most want out of life.

Ending1: [substeps] Plan a weekly excursion during your quiet time. Explore nature a few times each week for a brief period of time, and relax or pray in your own environment during that time. Ending2: [title] Keep your true self in a separate chamber. [step] In order to manage your emotions, it is important to develop an alter to your personality. Ending3: [substeps] Choose a date in the future; it could be 1 year or 5 years from now. Imagine that, at this time, you are the personification of your best possible self. Ending4: Search online for a handful of synonyms, or just put something interesting in an original sentence. [title] Ask yourself what best describes your personality.

Answer format: ending1/ending2/ending3/ending4