Please choose the correct ending to complete the given sentence: Health: [header] How to use garlic as a cold and flu remedy [title] Incorporate raw garlic into food. [step] There are many forms of garlic available, such as garlic seasoning, garlic powder, and garlic salt. However, it is best taken in its natural form to release alliin that helps fight infections.

Ending1: [substeps] Whole garlic and raw garlic should be used sparingly while you are still taking aspirin, ibuprofen, or pharmacopeia. Garlic root was often used in asian and chinese medicine before 1997. Ending2: [substeps] Raw garlic can be sold in dry-form capsules (green granulated seed sold). This herb can add just about any flavor to food, and is a good complement to vitamin c as well. Ending3: [substeps] Garlic grits usually include a dash of fennel, the finest garlic on the planet, about 1/8 cup. So to maximize the flavor of raw garlic, put it into food before starting a meal at your local restaurant. Ending4: Add two to four grams of fresh, minced garlic cloves to spice up your meals. [substeps] Sprinkle chopped garlic over spaghetti, mince some over baked chicken, or top roasted asparagus with it.

Answer format: ending1/ending2/ending3/ending4