Please choose the correct ending to complete the given sentence: Health: [header] How to enjoy the health benefits of nuts [title] Eat nuts raw. [step] Snacking on nuts in 1-2 ounce servings is one of the best ways to prevent yourself from eating other, less healthy foods. Further, nuts are both enjoyable and nutritious all on their own.

Ending1: Choose nuts that you like and that taste good on their own. Nuts can be store-bought or frozen. Ending2: This is especially true for raw nuts, or those that have not been artificially dried or seasoned. [substeps] A 1-ounce serving of almonds will contain 20-24 individual nuts. Ending3: It's okay if, however, you don't like the taste of peanuts. While nuts are nutritious, they don't really have much nutritional value and may actually make you a bit ill. Ending4: On your side, keep a log of what you eat and how it affects your health. [substeps] Nuts can be consumed raw or you can store them whole.

Answer format: ending1/ending2/ending3/ending4