Please choose the correct ending to complete the given sentence: Health: [header] How to cheer up after a bad day [title] Give yourself a specific task or chore. [step] Maybe there's a certain chore you've been putting off for a while, like that stack of laundry in the closet, or maybe there are some dishes in the sink that need washing. Give yourself a specific task and focus on it while you do it.

Ending1: The most important thing you can do to avoid feeling derailed is keeping your focus on the task you're working on. [substeps] Maybe you're used to delegating certain situations to other people, and are not willing to try something more complicated. Ending2: [title] Take time to focus your energy on something. [step] Getting specific give you a set of five things to do each day that won't feel like a project. Ending3: [substeps] Try playing music while you clean or work on a task. This will give you something to listen to and focus on while you work, rather than letting your thoughts wander back to what was bothering you initially. Ending4: Don't let it turn into a chore, or it may creep into your day more easily. [substeps] Consider making a list of all the tasks that you need to be able to do before your afternoon slump starts.

Answer format: ending1/ending2/ending3/ending4