Please choose the correct ending to complete the given sentence: Health: [header] How to maintain a healthy weight [title] Keep a food diary. [step] Keeping a food diary can give you a better understanding of the number of calories you're consuming each day. Estimate your portions so you can use nutritional information to determine how many calories are included in each of your meals.

Ending1: Having a food diary will also make tracking your meals and snacks easier when you are not on the high fat portion control diet, helping you stay on track. [substeps] Try setting up an online meal log to chart all the meals that you eat for 1 to 3 days. Ending2: [substeps] Keep your food diary for at least a week so you can get a daily average. Take note of days that seem out of the ordinary and try to figure out why you were consuming so much more (or so much less) on that day than on others. Ending3: [substeps] For example, in our example, our calorie record would be 11 ounces, which equals 11 ounces serving a total of 16 ounces protein and 14 ounces of vegetables per day. Having a food diary will give you an overview of how much protein you eat each day. Ending4: [substeps] Keep a journal where you write down your meals, how long you have been eating them, how often you take them, and what amounts you burn. Keep a food diary with answers to every item you eat and what amounts you lose overall.

Answer format: ending1/ending2/ending3/ending4