Please choose the correct ending to complete the given sentence: Computers and Electronics: [header] How to do computer meditation [title] Make time to meditate at work. [step] When practiced daily, meditation can reduce your stress and anxiety, increase your focus and productivity, and improve your general well-being. When practiced in the workplace, meditation provides the same benefits.

Ending1: It can help you to relax, enhance your effectiveness as an employee, and improve your overall on-site experience. To reap these perks, set aside time to meditate each day : [substeps] Meditate during your lunch hour. Ending2: Consider keeping your own schedule with things like meeting a new client or running errands for your boss or someone who has a new job. The benefits of meditation can make life easier for someone. Ending3: First, it brings you a sense of security. Next, it blocks thoughts so you can focus only on your breath. Ending4: It also reduces anxiety as you work towards your goal. Even if you aren't working this week because you're busy with school or just to meditate, you do have a day when you can : [substeps] Dedicate 10 minutes to meditation.

Answer format: ending1/ending2/ending3/ending4