Please choose the correct ending to complete the given sentence: Health: [header] How to lose birth control weight [title] Eat a balanced diet. [step] One of the most common causes of added weight after beginning a birth control regimen is water weight, especially during the initial period when your body is still adjusting to the new medication. Eating a balanced diet can help you lose this water weight and lead a more healthy life in general.

Ending1: [substeps] Meals that are low in sugar and fiber encourage your body to process foods more efficiently. Include 1 oz (237 ml) of meat or poultry at every meal or snack. Ending2: Make sure that you eat a balanced diet. Make a list of your recommended meals and snacks every day, and keep it with you at all times. Ending3: [substeps] During this period, eat three meals a day. This will give you a sense of fullness. Ending4: [substeps] Eat a healthy mix of vegetables, fruits, grains, protein, and low-fat dairy every day. [title] Eat foods that are high in fiber and lean protein.

Answer format: ending1/ending2/ending3/ending4