Please choose the correct ending to complete the given sentence: Food and Entertaining: [header] How to go vegetarian as a senior citizen [title] Eat protein dense foods. [step] Protein gets more important as you age. While many people are concerned with protein intake with a vegetarian diet, it's easy to get enough protein if you make a point of eating protein rich foods throughout the day.

Ending1: For your health benefits, eat foods that are proteined specifically for you. Examples of protein dense foods include : [substeps] Eggs (or the eggs themselves) nuts chicken beans nuts chickpeas avocados legumes olives nuts white meat nuts squash [title] Eat plenty of fruits and vegetables. Ending2: It's especially important for adults to consume about nine lbs. ( 2.7 kg) of protein each day. Ending3: [substeps] Beans, soybeans, and peanuts are an excellent source of nutrients in addition to protein. Soy-based products can be used as a meat or dairy substitute. Ending4: [substeps] To be healthy, you need to eat a balanced diet. Most people need about 1/2 to 1 tbsp (0.95 to 0.77 g) of meat daily; a few more serving sizes may be required.

Answer format: ending1/ending2/ending3/ending4