Please choose the correct ending to complete the given sentence: Sports and Fitness: [header] How to get smaller butt and thighs without exercising [title] Make gradual improvements to your diet. [step] It's well-known that diet plays a huge role in a physically fit body. Don't try and change your food choices overnight, though.

Ending1: Instead, use what you've learned from eating things you'll already eat to make gradual progress towards your body's target weight. [substeps] Protein is your body's preservative. Ending2: Instead, get started slowly and begin working out three or four days a week. It's even better to commit and move along slowly because you can successfully lower your weight as much as you want. Ending3: Just because you've lost some pounds is perfectly normal. Just because you're fat doesn't mean you can't still eat. Ending4: Take small steps, and you'll get there. Start eating more vegetables at first, for instance.

Answer format: ending1/ending2/ending3/ending4