Please choose the correct ending to complete the given sentence: Philosophy and Religion: [header] How to cure numbness in your feet and toes [title] Get moving. [step] Often numbness in the feet or toes occurs when you have been sitting or standing in one place for a long time. The best way to get rid of this kind of numbness is to stimulate circulation in the foot by moving around.

Ending1: [substeps] Ask your doctor whether you should be moving at night or other times when there is not a lot of light. You can get your feet moved by placing something between the toe and the lower part of your shoe. Ending2: Exercising is recommended to help keep your active feet moving. [title] Do not leave your house in severe cases. Ending3: [substeps] For example, find a comfortable chair and start to walk around. Bring your feet out and move them in small circles to increase circulation. Ending4: Try going for a short walk, or even just moving your foot around while you sit. [substeps] In addition to helping you get rid of occasional numbness, regular exercise can also help prevent numbness in the first place.

Answer format: ending1/ending2/ending3/ending4