Please choose the correct ending to complete the given sentence: Health: [header] How to reduce bile [title] Eat soluble fiber foods with every meal. [step] Absorb liquids like bile as they move through your stomach and intestines. Every time you eat a meal, include foods like oat bran, barley, nuts, peas, beans, bananas, peaches, or apples.

Ending1: [substeps] Make sure that you are consuming enough of each item to have a full stomach for 8-10 hours. For example, you might want to eat 100 milligrams of fiber at breakfast , 40 milligrams of fiber at lunch, and 30 milligrams of fiber at dinner. Ending2: Never eat unhealthy or sugar-rich foods; eating these foods rich in fiber aids you in the process of emptying your bile. [substeps] Do not eat anything with levodopa (cholesterol) in it. Ending3: You may also want to include vegetables that contain soluble fiber, which tends to be easier to digest. Some vegetables to try include : [substeps] Summer and winter squash carrots yams, sweet potatoes, potatoes turnips parsnips rutabagas plantains beets yuca taro [title] Limit fatty foods. Ending4: These foods will help your gut stay healthy and help build bile. [substeps] Eat fiber with every meal to increase your fiber intake and you can also snack on powdered cereals, corn syrup, or fortified cereals.

Answer format: ending1/ending2/ending3/ending4