Please choose the correct ending to complete the given sentence: Relationships: [header] How to avoid embarrassing gut noises [title] Have a little snack. [step] In the short-term, one of the best things you can do to stop the gut-grumbling is to have a small snack. Sometimes, you gut will make noises because you are hungry.

Ending1: Even if you can smell someone's food, have a snack as soon as you get home. Snack snacks will help you to stay full longer and can prevent you from making loud noises. Ending2: [substeps] It may seem odd, but your gut is actually most active when it's empty! Food in your system slows the normal movement of your gut, which can cut down on the symphony of gurgles. Avoid going into a meeting, an exam, or a big date on an empty stomach. Ending3: Try having a small animal safe snack or some vegetables and fruit before even eating. [title] Learn some by-products psychology as well. Ending4: Help yourself out by eating a snack, yogurt, or low-fat dairy-free truffles before you go to bed. These foods should have antioxidants that are non-irritating for your digestive system, which helps you digest food better.

Answer format: ending1/ending2/ending3/ending4