Please choose the correct ending to complete the given sentence: Health: [header] How to follow the thyroid diet plan [title] Include more foods with selenium. [step] Selenium is important for proper thyroid function. Selenium helps your body convert t-4 to t-3, which your body may have trouble with if you have thyroid problems.

Ending1: If you do have these problems, talk to your doctor about how to vary your diet to not consume more than enough. [substeps] Try nuts, canola oil, garlic, and walnuts to eat. Ending2: [substeps] Fibrates, such as shrimp, peas, and nuts have a strong processing power. They help regulate the production of the body's hormones. Ending3: [substeps] If you have diabetes, it can affect your thyroid function. Protein levels in your body can help promote research into the thyroid diet, which can help prevent additional thyroid problems. Ending4: Selenium can be found in the following foods : [substeps] Brazil nuts fish like cod, halibut, salmon, snapper, and tuna eggs shrimp sunflower seeds turkey garlic crimini mushrooms [title] Increase your iodine intake. [step] Iodine is an important nutrient for balancing thyroid hormones.

Answer format: ending1/ending2/ending3/ending4