Please choose the correct ending to complete the given sentence: Health: [header] How to do a water diet [title] Investigate the water diet. [step] There are many variations on this diet, ranging from all-out fasting to just making sure your daily water is cold. One version, for example, suggests that you consume roughly two glasses of water before each meal while following a low-calorie diet.

Ending1: An alternate drinking plan is to stick to an 8-to 15-ounce plate of water at every meal. [substeps] Eat a minimum of two cups of water for a total of 8 ounces of water. Ending2: This is typically thought to be the main concern if you're trying to lose weight. [substeps] There are different types of water, most notably the myers-briggs water diet which is moderate calorie only. Ending3: Researchers found that people who did this lost about 5 pounds more than those who skipped the water. [substeps] The water diet is best for a short amount of time. Ending4: [title] Plan to eat salt and sugar each day. [step] Be careful not to overdo it.

Answer format: ending1/ending2/ending3/ending4