Please choose the correct ending to complete the given sentence: Health: [header] How to reverse insulin resistance [title] Pick complex carbohydrates. [step] Try to make most of your carbohydrate intake consist of complex carbohydrates. This means that they're more complicated molecularly and take longer for your body to break down.

Ending1: As insulin is difficult to break down, you can start by making up some simple carbohydrates, like whole grains. Try a low-carb snack like popcorn or a low-sugar crunch. Ending2: It's important to keep these simple carbohydrates in your diet. [substeps] Maintaining the same metabolism helps you lose weight without causing unpleasant and dangerous weight gain. Ending3: This may help your body break down glucose and may help you feel fuller longer, controlling weight and appetite control. Examples of complex carbohydrates include whole unprocessed foods like : [substeps] Whole grains peas lentils beans vegetables [title] Avoid processed foods. Ending4: This limits your body's ability to break down carbohydrates. [substeps] Make sure you go for complex carbohydrates everyday.

Answer format: ending1/ending2/ending3/ending4