Please choose the correct ending to complete the given sentence: Health: [header] How to recover from an ocd relapse [title] Address feelings of doubt and guilt. [step] Doubt and guilt are considered the hallmarks of ocd. Doubts can arise about every situation, topic, event, or person and these doubts are often futile in resolving.

Ending1: Analyze if any of the following situations trigger feelings of doubt : [substeps] Anxiety frustration fear physical distress need for unsafe places distance interaction stressful life experiences [title] Seek emotional support. [step] Another trusted way to learn about ocd is to talk to people who teach you about disorder. Ending2: Staying positive positively and receiving comfort will strengthen and widen your confidence in the path to recovery. [substeps] Remember that staying positive does not mean staying down. Ending3: You should identify them by examining them in order to reignite the feeling of new appreciation for your life and a sense of inner happiness. Recognizing those feelings and querying them will foster understanding. Ending4: Guilt can also play a major role in ocd. You may feel personally responsible for things that had nothing to do with you and constantly find yourself thinking, " if only....

Answer format: ending1/ending2/ending3/ending4