Please choose the correct ending to complete the given sentence: Sports and Fitness: [header] How to kick for goal (rugby ) [title] Warm-up. [step] It is very easy to strain ligaments in your leg while goal kicking so being warmed up and stretched is essential. [title] Place the ball on a tee.

Ending1: [step] There are numerous types of tees available and you can even use a mound of sand but ideally you want the ball leaning slightly forward, to expose the sweet spot, with a seam pointed at your target. Aim to just to the right of the posts. Ending2: [step] Before starting, lay down on the ground. Bring the ball over to your left hand side (the one that is not touching the dominant side of your body) with your right hand on the club. Ending3: [step] It might be hard at first, but the key to recovery is to extend your leg back and work it into balance in order to kick. In the nfl sports box, a tee is the stereotypical form of a football football. Ending4: [step] When rested between injuries when you will be able to kick for more than a day in a row. Therefore, place the ball on a tee and place it down in between the 6/8 and 3 o'clock positions in a 90 degree angle to the ball for touch.

Answer format: ending1/ending2/ending3/ending4