Please choose the correct ending to complete the given sentence: Health: [header] How to lower triglycerides [title] Cut back on sugar. [step] Simple carbohydrates, such as sugar and foods made with white flour, can increase triglycerides. Generally if it's white, stay away.

Ending1: Sugar contains the amino acids: methionine, cyanodone, and salicylic acid. Eating low in these three substances can increase triglycerides for many reasons, including increased bone density. Ending2: Lay off cookies, cakes, muffins, white pasta, white bread, candy, etc. [substeps] High-fructose corn syrup is a serious culprit when it comes to high triglycerides, studies have shown. Ending3: If it's brown, split it into small (1/2) flakes. [substeps] Berries like raspberries, blueberries, strawberries and apples are most likely to contain triglycerides. Ending4: If it's a vegetable, such as butter, some whole wheat pasta or rice, consider increasing the amount of white flour you cook with it. [substeps] Foods that contain wheat, such as whole wheat bread, rice, oats, brown rice, and whole wheat pasta, may interact negatively with some studies on foods to lower triglycerides.

Answer format: ending1/ending2/ending3/ending4