Please choose the correct ending to complete the given sentence: Philosophy and Religion: [header] How to create everyday magic [title] Practice meditation. [step] Meditation is a practice that can reduce stress and help you achieve a more peaceful state of mind. This sense of peace can lead to improved overall health and emotional well-being.

Ending1: As a result, focusing on providing a much needed serenity can be a crucial tool in controlling anxiety. [substeps] Breathe in deeply through your nose for three counts, counting to four. Ending2: [substeps] Meditate on a board of a stationary stationary bus that has a rotating screen. For an added challenge, cover your wheels with a roll-stop sign or a paper piece of wood. Ending3: Practicing meditation can provide inspiration for your own beliefs and practices. [substeps] This practice is good for beginners because practice meditation can help you to develop deep focus over time, such as synthesis. Ending4: Review the following common styles of meditation to find one that you feel is compatible with your own needs : [substeps] Guided meditation uses mental images of places and experiences that you find calm and healing. Mantra meditation makes use of a phrase that is repeated, maintaining focus on this phrase rather than distracting or unwanted thoughts.

Answer format: ending1/ending2/ending3/ending4