Please choose the correct ending to complete the given sentence: Health: [header] How to lower blood sugar naturally [title] Exercise on a regular basis. [step] Exercise naturally helps lower your blood sugar by forcing your muscles to use glucose for energy and increasing your body's sensitivity to insulin. The centers for disease control and prevention (cdc) recommends that adults engage in at least 150 minutes of moderate-intensity aerobic activity per week, as well as strength-training exercises on two or more days a week.

Ending1: Walking, dancing, swimming, cycling, aerobics, and resistance training are all types of exercise that can help naturally lower your blood sugar. [title] Sleep for between seven and nine hours every night. Ending2: [substeps] This is the best form of exercise for improving blood sugar over the long term. The less active you are, the less likely your blood sugar will be to spike up or decrease over time. Ending3: [substeps] Try engaging in a brisk five mile run , 1 hour walk, or jumping rope at least 30 minutes before your workout. [title] Take minoxidil in moderation. Ending4: This amount of activity will be sufficient for your height, arm, and shoulder strength. [substeps] Rest your hands on your hips during exercise.

Answer format: ending1/ending2/ending3/ending4