Please choose the correct ending to complete the given sentence: Health: [header] How to relieve anxiety [title] Take deep breaths. [step] Pause what you are doing and focus solely on your breath. As you inhale, draw the air into your belly, rather than just your upper chest.

Ending1: Then, exhale slowly through your nose. Repeat this process 5 times, then resume normal breathing. Ending2: Actively counting the number of breaths you took in through your diaphragm. This could take some practice, but it's important to commit to a steady state of breathing. Ending3: Inhale slowly and steadily, until you feel your chest expand to fill the space you've entered. [substeps] Close your eyes and count to five. Ending4: Hold it there, then release it back into your belly. Repeat several times if that is what is triggering your anxiety.

Answer format: ending1/ending2/ending3/ending4