Please choose the correct ending to complete the given sentence: Health: [header] How to lose belly fat (for women ) [title] Emphasize plant-based foods in your diet. [step] Plant-based foods, including vegetables, grains, non-meat protein such as legumes and nuts, all contribute to a healthy meal plan. [substeps] Avoid short-term diets as a means to lose belly fat.

Ending1: These are high calorie diets, often requiring you to endure too many calories to lose belly fat. Stick to low-carb diets. Ending2: Skipping meals or following fad diet plans won't be effective for long-term maintenance of a trim belly. Ultimately, you'll need to find a healthy diet that you can stick to. Ending3: If you're trying to lose belly fat for medical reasons, stick to full-fat foods. In addition, avoid any foods that are high in carbohydrates, cholesterol, and other nutrients. Ending4: Long-term meals are more safe as your body starts to adjust to these changes. Remember to limit your calorie intake to around six-eight ounces per day.

Answer format: ending1/ending2/ending3/ending4