Please choose the correct ending to complete the given sentence: Health: [header] How to create a wellness plan [title] Assess your current physical wellness. [step] Physical wellness encompasses nutrition and physical fitness. Physical wellness also includes your medical wellness.

Ending1: For these reasons, you must decide whether you want to have a physical wellness plan, or you may want to opt for a general wellness plan. [substeps] A general wellness plan includes a physical wellness program, such as the u base program. Ending2: For example, if you have a mild haemodeficiency, work on improving your physical fitness. If you are with any other caring loved ones, take steps to reduce the impact on physical health. Ending3: Determine if you require any forms of wellness training, including exercise classes and self-care and recovery strategies. [substeps] You should also consider how you enjoy exercising and how you handle energetic activity. Ending4: Good medical wellness includes health-promoting medical practices like getting regular medical check-ups and using preventative healthcare. It also involves avoiding smoking, excessive alcohol consumption, and recreational drug use.

Answer format: ending1/ending2/ending3/ending4