Please choose the correct ending to complete the given sentence: Health: [header] How to decrease anxiety and depression [title] Question why you think you have anxiety and depression. [step] Anxiety and depression can either come out of the blue or be a result of a traumatic event. Do you have anxiety and depression in your family? If so, this could be genetic.

Ending1: If you think you have a " family " disorder, then this could be a symptom of some other disorder. [substeps] Listen carefully to whether or not you are having anxiety or depression. Ending2: Have you had any traumatic events happen to you before you started feeling down? Examples are deaths of people close to you, abusive relationships, or other negative life-changing events. [title] After confronting the reason why you have anxiety and depression, realize you may have to seek professional help. Ending3: If you've lived with or had a family history of anxiety, however, this may be genetics. [substeps] Mental illnesses that can cause anxiety include high blood pressure, depression, sexual fixation, neurosis, cancer, astigmatism, arterial disorders, bipolar disorder, cancer or other conditions. Ending4: You may also have a mental disorder known as " jailbreaking. " this reinforces cyberbullying, abuses the government to harass you, or acts on your behalf in the name of good behavior.

Answer format: ending1/ending2/ending3/ending4