Please choose the correct ending to complete the given sentence: Health: [header] How to stop being too hard on yourself [title] Recognize that you are being too hard on yourself. [step] You should recognize signs that you are being too hard on yourself. For instance, you may criticize yourself a lot for not living up to who you think you should be or struggle with negative thoughts about yourself.

Ending1: [substeps] List reasons you can be hard on yourself for being the way you are. You can find your entire list by running a quick internet search. Ending2: This is a common symptom of psychopathy. The sooner you recognize the issue, the sooner you can make changes to your thoughts and behaviors. Ending3: It is important to recognize the specific ways in which you are being too hard on yourself and how they may be impacting your work or personal life. A few signs you may be too hard on yourself include : [substeps] Dwelling on negative thoughts and mistakes. Ending4: There are many signs that you can consider when you strive to gain a better understanding of yourself. [substeps] Pay attention to the changes you notice following a thought.

Answer format: ending1/ending2/ending3/ending4