Please choose the correct ending to complete the given sentence: Health: [header] How to distract yourself from hunger [title] Drink water. [step] Water can pass through your digestive system very quickly, but it can still help decrease your appetite. Sip water and stay hydrated throughout the day to keep your stomach from feeling empty and keeping your hunger levels down.

Ending1: [substeps] If you feel like your stomach is in the " green zone " and your hunger is increasing, drink about eight glasses of water a day. Make sure that your water is carbonated since it will help ensure that you get a comfortable night's sleep. Ending2: Not only will a little water help your body digest food, but it will also relieve your hunger. [substeps] Try introducing a misting of water with a straw to help keep the water out of your mouth. Ending3: [substeps] You can also try drinking hot water with lemon and cayenne pepper, or hot ginger tea. Cayenne pepper can help to suppress your appetite and help your stomach stay settled and feel full. Ending4: [substeps] Sugary water is not the best choice to help you deal with your hunger. It can actually destroy the natural sugar supply in your body.

Answer format: ending1/ending2/ending3/ending4