Please choose the correct ending to complete the given sentence: Education and Communications: [header] How to beat anxiety about speaking [title] Acknowledge whatever fears or anxieties you have about speaking. [step] This will give you a more personalized understanding of what makes you nervous. It may even help to make a list.

Ending1: Think about the details of what you're going to say prior to making a list. Try keeping a journal to write about your thoughts and feelings in the future. Ending2: [substeps] If you're uncomfortable talking to others, it may help to write down what you are excited to discuss and why. [title] Alter your body language to explain you are nervous. Ending3: Public speakers often dislike speaking for varying reasons; some dislike their voice, while others fear a poor audience reception. Make a list of your personal anxieties about public speaking. Ending4: [substeps] Remind yourself that it's okay to feel scared and confused at times. It's understandable to feel as if you're not quite finished speaking, but acknowledging that can help you remain calm when you speak.

Answer format: ending1/ending2/ending3/ending4