Please choose the correct ending to complete the given sentence: Philosophy and Religion: [header] How to heal spiritually [title] Love yourself. [step] This is always the first step to connecting with your spirit. If you've been bashing yourself for living the " wrong " life or mulling over the past, now is the right moment to stop that.

Ending1: If you haven't realized that as you literally baste your feet into the sun each morning, you feel a surge of joy to know that you are not alone. [substeps] Physical appearance is one sure sign that you may find yourself loving yourself. Ending2: Know that when you say negative messages to yourself, you are diminishing your own spirit, taking you further away from where you want to be. A great exercise to try is to observe your thoughts for one day, without labelling them either good or bad, and instead just watching them. Ending3: Don't be tempted to isolate yourself. Open your spirit to someone you care about. Ending4: By admitting your thoughts, you'll be able to more fully understand what is behind them, and more clearly identify areas that may be more difficult to overcome. [substeps] It is crucial to love your body and mind at all times, and that doesn't necessarily mean neglecting all physical activities.

Answer format: ending1/ending2/ending3/ending4