Please choose the correct ending to complete the given sentence: Health: [header] How to prevent insulin resistance [title] Eat a diet high in vegetables and fruits. [step] Choose fruits and vegetables that offer an array of colors for the best nutrients, such as cantaloupes, carrots or tomatoes. Avoid vegetables that contain starch, such as corn.

Ending1: Instead, eat green vegetables like spinach, broccoli or green beans. [title] Eliminate bad carbohydrates. Ending2: Starchy vegetables are good for your heart. Foods that are higher in starch include : [substeps] Broccoli broccoli spinach cucumbers okra peppers asparagus habanero peppers coconut [title] Drink caffeinated beverages. Ending3: Also, maintain healthy weight by eating sweet foods like beets, oranges, grapes, and pomegranates. [title] Avoid high-fat, processed foods. Ending4: [substeps] Eating pre-canned vegetables will keep your insulin levels up and allow you to watch out for immediate complications, such as an ulcer. [title] Consume extracts from fresh fruits and vegetables.

Answer format: ending1/ending2/ending3/ending4