Please choose the correct ending to complete the given sentence: Health: [header] How to explain depression [title] Get diagnosed. [step] If you feel that you may have depression, consult a medical professional first. Self-diagnosing a series illness like depression is not safe, since depression has serious side effects like angry outbursts, suicidal thoughts, and social isolation.

Ending1: [substeps] If you are under 18 or are a dependent, ask your parents or legal guardian for help finding a doctor. If you are over 18, your regular doctor will refer you to a mental health professional. Ending2: Although you can diagnose depression online, you may need to get a diagnosis through a medical specialist. [substeps] Write a letter to your doctor or therapist asking for a detailed history of how you feel. Ending3: Friends and family will be able to help you get better, because if you opt to express depression yourself, they will have a hard time explaining why. [substeps] If you're diagnosed with a series illness such as depression, your doctor will prescribe treatment plans, which can help prepare you for the diagnosis. Ending4: Talk with your doctor about your diagnosis and see what treatment options you have. [substeps] Treatment options are antidepressants (ssris), drugs (naproxen or aleve), and lifestyle changes (lepsps).

Answer format: ending1/ending2/ending3/ending4