Please choose the correct ending to complete the given sentence: Health: [header] How to safely stop therapy or counseling [title] Look at your reasons for wanting to end therapy. [step] At the beginning of therapy, you likely created goals with your therapist. These goals may include reducing or eliminating anxiety attacks, building skills to combat depression, stabilizing your mood, or approaching your relationships more productively.

Ending1: Reflect on what you've gained or learned during your time in therapy. [substeps] Assess how you're doing in life now as opposed to when you began therapy and look for what positive changes you've made. Ending2: Even though stopping therapy could seem like an easy way to achieve whatever goals you've set, it might instead involve delaying or avoiding therapy until you feel better. [substeps] If there is a way for you to stop therapy, you may want to do so before ending therapy. Ending3: Make a list of these goals and write down how long they've been going on. [substeps] The list could be as few as five or ten days. Ending4: [substeps] Unestablished goals can also predispose the therapist of making unhealthy or unproductive decisions about his or her treatment options. Once you understand about your therapist's treatments, you will be able to see that these goals are low priority.

Answer format: ending1/ending2/ending3/ending4