Please choose the correct ending to complete the given sentence: Health: [header] How to relax during the holidays [title] Sit down with a pen and paper before the holiday season starts. [step] Give yourself 10 minutes to write down what triggers your holiday stress. List 2 to 5 things that stress you out most during the holiday season.

Ending1: This helps you keep up the energy during the holidays through celebrating the big milestones in the calendar. [substeps] List the things that make the most sense to you during the holidays and give yourself time to write down your workload and hectic days. Ending2: [substeps] Examples of stress triggers during the holidays may include money problems, family relationships, gifts, weight gain, job expectations and party planning. [title] Write down your normal reaction to each stress trigger. Ending3: The most important thing is the location of your vacation, the time at which you were thinking about each episode, and the activities that you enjoy during the year. [substeps] Sticking to a regular schedule and creating exercises to help manage stress can help curb your racing thoughts. Ending4: Don't get too carried away during the holiday season and reward yourself with some sugar and bread after getting some rest. [substeps] A quick spell out, write a few words or phrases that bore you about the holiday.

Answer format: ending1/ending2/ending3/ending4