Please choose the correct ending to complete the given sentence: Health: [header] How to eat after a workout [title] Find your basic metabolic rate (bmr). [step] Your bmr is what you use to calculate your calorie intake. It is based on your age, height, weight, and gender.

Ending1: Men generally eat roughly 4 or 5 bmr. Women usually only have a bmr in their 20s and 41 years. Ending2: It measures up how many calories you are consuming each day, how much calorie you've lost each week, and how much you've gained in the past 24 hours. [substeps] Make a chart on a piece of paper or use the snacks available at restaurants to record your bmr. Ending3: Most calorie calculators use the harris-benedict equation to determine how many calories you should be eating every day. [substeps] A male's bmr is usually equal to : 65 + (6.2 x weight in pounds) + (12. Ending4: Bmr ranges from 23-35 for women and 15-55 for men. The bmr is based on the number of calories you burn.

Answer format: ending1/ending2/ending3/ending4