Please choose the correct ending to complete the given sentence: Health: [header] How to improve your health following japanese dietary guidelines [title] Eat well balanced meals. [step] As many cultures do, the japanese dietary guidelines recommend eating well balanced meals. The concept is very similar to that in the us; however, the japanese guidelines suggest emphasizing certain foods.

Ending1: [substeps] It's first recommended to make sure you have a " staple food " at each meal. This is in the form of a grain like noodles or rice. Ending2: This may include : [substeps] Eating fruit/vegetables in moderation without salt and/or sugar. Eating appropriate sources of protein such as fish such as suet and beef (fish only) and poultry. Ending3: [substeps] Whole grains and fruits are helpful in building healthy teeth and chewing properly. Eat fresh fruits and vegetables as more recent japanese dietary guidelines suggest they'll not hurt teeth. Ending4: [substeps] Avoid any foods containing sulfates, sodium, or trans fats (such as avocados and yogurt), as these can increase the amount of benefits and calories lost over time. Also avoid foods containing trans fats, which are not recommended for japanese dietary guidelines.

Answer format: ending1/ending2/ending3/ending4