Please choose the correct ending to complete the given sentence: Health: [header] How to cope with sadness [title] Acknowledge how you feel. [step] Don't hold in the sadness or pretend you're fine. Own up to how you're feeling, as doing so makes it easier to release the emotion and move forward.

Ending1: [substeps] Label what emotion you're feeling. If someone asks, how you're feeling, be honest and say, " i'm sad. Ending2: Often, knowing that others have a similar experience can help with holding it in. [substeps] Remind yourself that trying to hold your pain in' safe' is better than getting yelled at. Ending3: [substeps] Don't yell, cry, or act angry, as these are not normal responses. Be compassionate and aware of your own feelings. Ending4: [substeps] For example, if you've recently injured someone, you should avoid blaming yourself for this or making excuses. Instead, simply acknowledge what happened and move on.

Answer format: ending1/ending2/ending3/ending4