Please choose the correct ending to complete the given sentence: Health: [header] How to lose 15 pounds in 2 months [title] Make a commitment to losing weight. [step] Figure out what resources are going to be most helpful to you-support groups, family members, an app that tracks what you eat. Whatever it is, get it ready for when you are starting your weight loss program.

Ending1: [title] Keep track of your current caloric intake. [step] One pound is equal to 3 , 500 calories, so to lose 1-2 pounds a week, you need to eat 500-1000 calories less per day, depending on how much you're exercising. Ending2: [substeps] One thing that you could find helpful is healthy snacks, energy bars, etc. This means that there are often healthier options. Ending3: [title] Lose 1-2 pounds per week. [step] Most exercise programs end with you losing 1 pound a week, but it shouldn't go any further than that. Ending4: [substeps] It may help to sit down and do a weekly meal-long goal like " lose 15 pounds this month ". Make it personal, like " i'm considering a new diet plan.

Answer format: ending1/ending2/ending3/ending4