Please choose the correct ending to complete the given sentence: Health: [header] How to breathe like a yoga master [title] Inhale to the three abdominal targets. [step] Dirga pranayama is often called the three-part breath, due to its focus on breathing into and out of three separate regions in the abdomen. It may sound simple, but it can be quite difficult to perfect.

Ending1: The four abdominal targets are ab, chest, and leg. [title] Place your hands on your waist or obliques, instead of your groin. Ending2: To begin with, breath in through your nose and hold for three counts. Exhale slowly through your mouth-hold for four counts. Ending3: [substeps] Inhale through the nostrils in one long, continuous breath. Breathe into the first abdominal target, the low belly. Ending4: To accomplish this task, you will need to first find the three abdominal targets. The five abdominal targets, which are ideal for other forms of yoga, are : [substeps] Torso and shoulders.

Answer format: ending1/ending2/ending3/ending4