Please choose the correct ending to complete the given sentence: Health: [header] How to squid [title] Stop. [step] As soon as you notice signs of distressed reactions or impulsivity that could do more harm than good, try to create a " stop point " for considering choices before making any more decisions. Signs of distress can be felt, seen or heard, and frequently trigger fast automatic reactions that we might regret.

Ending1: There are many ways to discreetly handle unexpected changes that can serve as warning signs of distressed conduct. Note that making a " stop point " is a clear and professional strategy. Ending2: If you can notice the signs of distress when they first start to appear, you can slow down for the yellow lights before you run the red. You have to act fast to interrupt so it helps to be very clear what signs to watch for. Ending3: Breaking a fast or trying to steal from someone else, flipping another person off the street, or drifting off on a road could provoke such behaviors. [substeps] Don't let a sign of distress interfere with your life or your ability to effectively produce squid. Ending4: To stop an outbreak of distressed behaviors by delicately delaying them for hours, keep a journal. Read it more often than if you truly had a " stop point.

Answer format: ending1/ending2/ending3/ending4