Please choose the correct ending to complete the given sentence: Health: [header] How to lose weight on the paleo diet [title] Get a good night's sleep. [step] Many people do not realize how important getting a good night's sleep is for losing weight. Individuals who get less than seven hours of sleep per night on a regular basis tend to compensate for their tiredness by reaching for sugar-filled (i.e. quick energy) foods.

Ending1: By the end of the day, the individual has gone through several sugar crashes and is too tired to exercise. The end result is sugar stored as fat and an increased waistline. Ending2: Add protein and other nutrient-rich foods to your diet, such as fresh fruits, vegetables, and lean meats. [substeps] Studies show that women who sleep 13 hours a night tend to lose weight more easily, in relation to men. Ending3: Adults, on the other hand, should plan to have a very light, well-balanced diet. If you have an irregular bedtime, consider reducing or eliminating caffeine and carbohydrates before bed. Ending4: In addition, sleep deprivation can contribute to weight gain, muscle cramps, and other health issues. [substeps] Make sure to keep an alarm clock near to your bed so that it is always just on display at all times.

Answer format: ending1/ending2/ending3/ending4