Please choose the correct ending to complete the given sentence: Health: [header] How to ease glandular fever symptoms [title] Increase your fluid intake. [step] When you have a fever, your metabolism increases and makes use of more water. The body tries to regulate the temperature inside you by making the stored water evaporate through sweat to cool you off.

Ending1: Reducing the intake of body fluid and increasing your sweating levels can also help you to control your fever. [substeps] Increasing your body's water intake can cause bodily functions changes too, like slight changes in the temperature or a change in your blood sugar. Ending2: To avoid this, you should gradually increase how you drink water in the course of a day. Men should drink 4 to 5 cups of fluid a day and women can drink 2 to 3 cups of fluid a day. Ending3: To ease your fever, increase your fluid intake to 15 to 30 ml each day. [substeps] Scientists advise consuming 1/2 a liter a day for men and 1/2 a liter a day for women. Ending4: These two factors combined lead to dehydration. Thus drinking more than 10 glasses of water a day is recommended in order to replace the lost fluids.

Answer format: ending1/ending2/ending3/ending4