Please choose the correct ending to complete the given sentence: Health: [header] How to eat more calcium [title] Consume dairy or fortified replacements for an easy-to-find source of calcium. [step] Milk is usually what people first think of when they want calcium from dairy products, but many other high-calcium options are available. Many non-dairy replacements like soy milk, almond milk, soy yogurt, and similar products are fortified with calcium and can meet your needs if you don't eat dairy.

Ending1: These drinks will give you many calcium deficiencies that can boost your calcium intake. [substeps] Mostly, vegans stick to dairy products. Ending2: [substeps] To follow the calcium rule, dairy products should be unprocessed. Sources of dairy include hard milk, yogurt, yogurt, and milk. Ending3: [substeps] Instead of dairy, you can consume reduced calcium by consuming alternative sources of calcium. You can, for example: add lactated soybeans or fortified cereal to a salad or jam. Ending4: Just check their labels to find one that works for you. [substeps] Swiss, cheddar, and mozzarella are popular cheeses that are calcium-rich.

Answer format: ending1/ending2/ending3/ending4