Please choose the correct ending to complete the given sentence: Sports and Fitness: [header] How to prepare for a cross country race [title] Train regularly in the lead up to the cross country race. [step] This may be directed by your school, college or coach. If not, write out a sensible plan for training practice based on what you already know about your stamina and previous race performances.

Ending1: Many other sports do not stand at their full pace in the cross country race, so plan accordingly. [title] Start out with warm-up exercises a day or two before the race. Ending2: [substeps] In general, run at least every other day in the few weeks leading up the race. If you are working, use lunchtimes to squeeze in brief training runs. Ending3: If only sprinter you will find that it is harder to listen to your coach's instructions for the race and practice. [title] It is a good idea to work on your hands and feet. Ending4: [title] Consider joining teams in your area and forming affiliate teams. [step] This may seem regionally unreasonable, but it is an option if your coach expects you to join a team that's most important to your overall fitness and success.

Answer format: ending1/ending2/ending3/ending4