Please choose the correct ending to complete the given sentence: Health: [header] How to deal with emotional triggers effectively [title] Pay close attention to your reactions. [step] Sometimes strong emotions come up, and we have no idea what triggered them. However, by paying close attention over time, it's usually possible to learn what your triggers are.

Ending1: [substeps] If you are having a panic attack or crying uncontrollably, that may be a cause for concern. However, sometimes you respond poorly to such negative emotions, and feel the urge to react. Ending2: It does not always feel good to react without some accountability. This is why therapy is important: learning how to live with emotional triggers helps you make healthy choices and not make them worse. Ending3: This makes it easier to work with them. [title] Use a journal to identify your triggers. Ending4: Note if you feel overwhelmed, upset, aggressive, or irritable if you have post-traumatic stress disorder. Pay attention to when these feelings happen and how they affect your thinking.

Answer format: ending1/ending2/ending3/ending4