Please choose the correct ending to complete the given sentence: Food and Entertaining: [header] How to fight adhd related depression through diet [title] Start tracking your symptoms. [step] Food high in synthetic dyes, flavors, and preservatives can contribute to symptoms of adhd like hyperactivity and mood swings. They may also make your depression worse or trigger a downturn in your mood.

Ending1: Turn up the toppings of your drinks, snacks, and where you eat as be yourself. [substeps] For instance, there are diabetic food items, such as gum, grapes, and things made of plastic. Ending2: Keeping track of your symptoms can help you feel supported by a healthy diet. [substeps] Pay attention to your weight, especially if you suddenly have a routine. Ending3: [substeps] Smoking any type of tobacco, caffeine, or alcohol may also contribute to your depression. Use a scale of fifteen to twenty-five to determine when you eat and are often interested in binging. Ending4: Avoid eating foods high in artificial colorings and additives, such as pre-packed foods, soft drinks, and junk food. [substeps] Instead, switch to fresh foods rich in vegetables and grains.

Answer format: ending1/ending2/ending3/ending4