Please choose the correct ending to complete the given sentence: Health: [header] How to formally sit in shamatha meditation [title] For a formal sitting pick a length of time to sit. [step] Five minutes is a great time to introduce yourself to this formal practice. Its recommended to formally sit around ten minutes a day.

Ending1: You can then do strength training exercises to strengthen your upper and lower body both before and during meditation. [substeps] To perform the intranylactic cycle, you may wear heels or heel pads. Ending2: Five minutes is significantly longer for beginners. Shamatha meditation will encourage conversation and can open up a dialogue between you and the people you are with. Ending3: [title] For a formal meditation take off your clothes. [step] As shamatha shamatha says, " beautiful colours represent greatness ". Ending4: [title] In the formal sitting : [step] Assume a relaxed and upright. Sitting in a chair is best for a beginner.

Answer format: ending1/ending2/ending3/ending4