Please choose the correct ending to complete the given sentence: Health: [header] How to digest food faster [title] Exercise regularly. [step] Increased physical activity helps keep food moving through the digestive system. This can increase the speed with which food is digested, and assist in the overall digestive process.

Ending1: Try to include frequent jogging or cycling times every day. [substeps] Increasing your activity will help limit any potential digestive complications. Ending2: [substeps] You can get plenty of exercise on the trails that day. Try to find a local gym that offers a free workout. Ending3: [substeps] Exercise can prevent constipation and increase the speed of digestion by decreasing the amount of time food stays in the large intestine, thereby limiting the amount of water absorbed from the stool back into the body. Movement also helps stimulate the natural contractions of the smooth muscle in the digestive tract, expediting the breakdown of food. Ending4: In many ways, many diets can seem to go on forever. Regular exercise helps to increase digestion in a balanced way (especially those with severe digestion issues).

Answer format: ending1/ending2/ending3/ending4