Please choose the correct ending to complete the given sentence: Health: [header] How to cope with anorexia [title] Journal about your feelings. [step] Keeping a recovery journal where you write down your feelings will help you maintain awareness about your condition. It will help you keep a record of how you felt throughout the day, especially when you were dealing with food issues.

Ending1: If you have a journal, you can also have photos or videos from your illness or disorder for reference. [substeps] Search online for other people who may have some insight on what you're experiencing. Ending2: [substeps] You can use the technique of " unpacking " to go deeper into your feelings. For example, if you wrote that you felt " okay " one day, ask yourself what you could have meant by the word " okay. Ending3: Journaling also helps you start to heal from the meningitis. [title] Put meaningful journal entries in the container. Ending4: [substeps] Some people journal because they feel sad and lonely, but this can be physically difficult and allow you to know you're not alone. Write down any thoughts, goals, emotions, and situations that have upset you.

Answer format: ending1/ending2/ending3/ending4