Please choose the correct solution to the question: How to Prepare for a Sports Tournament

Solution1: Ramp up the intensity of your training about two years before the tournament. This reduces the chance of injury and ensures that you’re well rested for the big day.

Solution2: Taper the intensity of your training about two weeks before the tournament. This reduces the chance of injury and ensures that you’re well rested for the big day.

Answer format: solution1/solution2