Please choose the correct ending to complete the given sentence: Health: [header] How to overcome anxiety naturally [title] Understand the severity of your condition. [step] There are many ways to treat anxiety. One simply needs to be aware of how serious their case of anxiety is in order for the treatment to work effectively and quickly.

Ending1: Discuss health issues with your doctor to discover the exact level and type of severity you may have. If you have only mild symptoms that warrant hospitalization, you are much more likely to feel better. Ending2: Staying aware can help you keep yourself calm and avoid the possibility of a anxiety outbreak. The challenges that follow include : [substeps] Anxiety triggers triggering behaviors or behaviors and social interaction depression, anxiety bullying, gambling, or alcohol control struggles with responsibility low self-confidence or frustration inability to manage stressful behaviors irritability [title] Recognize your triggers. Ending3: Pain interferes with the treatment process because of the extreme grief attached to it. Adrenaline can move long distances in the body and causes damage to the kidneys and eye, which can lead to irreversible blindness. Ending4: Intervals of intense anxiety are triggered by an individual's way of thinking, combined with environmental influences and biological susceptibilities. There are natural medications that may be given to people who are already suffering from a serious anxiety disorder.

Answer format: ending1/ending2/ending3/ending4