Please choose the correct ending to complete the given sentence: Health: [header] How to handle unavoidable anxiety triggers [title] Recognize your body's responses to a trigger. [step] Breathing exercises help to lessen anxiety and lower your blood pressure. They are simple ways to help you cope when your anxiety is triggered.

Ending1: One of the easiest ways to reverse the tremors or jitteriness that triggers unstable mood is by filtering out the stimuli in your body. [substeps] Your mind can also " respond to " stimuli, such as anxiety. Ending2: Tell yourself that you can manage your anxiety with each response. Try counting to 10 with your " one " or actions. Ending3: [substeps] Begin by lying down on the floor with your arms outstretched with palms facing downward. Relax and count to ten to calm your body down. Ending4: Deep breathing helps to take away focus from your anxiety, and put the focus on listening to your body. [substeps] One example of this is to slowly inhale for five seconds.

Answer format: ending1/ending2/ending3/ending4