Please choose the correct ending to complete the given sentence: Health: [header] How to naturally prevent cramps (for girls ) [title] Avoid cold foods and drinks. [step] The cold temperatures will cause your stomach muscles to cramp, resulting in additional pain during your menstrual cycle. Although cold treats-such as ice cream, frozen slushies, and ice water-may seem to be good remedies for alleviating discomfort during your period, they only worsen it.

Ending1: Avoid cold food when you can to avoid heavy meals and snacks, as this will likely leave you feeling more tired and lethargic. [title] Eat caffeine-rich foods. Ending2: Fortunately, cold pills can help make cramps go away. [substeps] Add water to any previously cold-water liquid that you drink. Ending3: [substeps] Check with your doctor before you make any decisions regarding minimizing or eliminating the pain. Do not take either cold treats or drinks in excess during the menstrual cycle. Ending4: Instead, use heat to relax your stomach muscles. Hot water will allow your body to make instant use of it.

Answer format: ending1/ending2/ending3/ending4