Please choose the correct ending to complete the given sentence: Health: [header] How to get health benefits from coffee [title] Pick dark or medium roast coffee. [step] Dark roast coffees have higher levels of healthy antioxidants than lighter roast coffees. These antioxidants have been shown to help prevent weight gain and reduce the risk of type 2 diabetes and alzheimer's disease.

Ending1: [substeps] Dark roast coffee drinkers tend to consume just about any type of coffee. This means books and magazines have been published to help you target darker, heavier coffee coffees and blend them into lighter coffee cups. Ending2: Medium roast coffees also have some similar antioxidant qualities and health benefits. [substeps] There is some evidence that extremely dark roast coffees lose some of their antioxidant health benefits. Ending3: Light roast coffees are thinner, longer lasting options, and are therefore more nutritious than dark roast. [substeps] Unlike still the best options, coffee shops are unwilling to buy very heavy roasts. Ending4: These coffees have fiber, protein, low-calorie and water content and are nonetheless able to have a larger helping of health benefits compared to dark coffees. [substeps] Good coffees for gaining weight is brewed black or full fat (unsweetened coffee).

Answer format: ending1/ending2/ending3/ending4