Please choose the correct ending to complete the given sentence: Health: [header] How to stop relying on technology and prevent your mind getting dull [title] Read more physical texts. [step] Technology has led to e-readers, online newspapers, and blogs that you can read on your phone, tablet, or laptop. However, reading online or with immediate access to the internet can lead to distraction and less recall.

Ending1: Stick to online e-books, which are increasingly the source of entertainment for you and don't require memory processing. [substeps] Taking up a hard copy of a history book could keep your mind occupied for a few days. Ending2: Keeping your mind busy by reading books and doing creative writing can also help your mind stay in check and distracted, which will help with your amnesia. [substeps] Refresh your senses by reading constantly. Ending3: Consider reading a physical book, newspaper, or magazine instead of a digital version. [substeps] Sometimes, quickly skimming a newspaper article and clicking on the next link can lead to a lot of short bursts of information that you don't focus on long enough to commit to memory or form thoughts. Ending4: Try reading or watching a good e-reader for pleasure. [substeps] Try reading limited physical releases such as current events.

Answer format: ending1/ending2/ending3/ending4