Please choose the correct ending to complete the given sentence: Health: [header] How to accept criticism [title] Stay calm. [step] It is natural to feel defensive when you are being criticized, but allowing yourself to get upset and show your emotions will not help the situation. Keep in mind that we all make mistakes when we are learning a new skill, so criticism is inevitable and if you deal with it in a constructive way you may learn something valuable as a result.

Ending1: If you catch yourself getting upset, stop and think before you react. [substeps] If you find yourself having a temper tantrum from the criticism, take a moment to calm down and remind yourself that you are not being taken advantage of. Ending2: So try to stay calm even if the person who is criticizing you seems agitated. Do not match their emotions because it may make you seem incapable of handling criticism and it will interfere with your ability to learn something from the criticism. Ending3: [substeps] The important thing to focus on is to appreciate every trait people possess. Appreciating one can help you find good aspects of someone else, even if you disagree on some of them. Ending4: [title] Recognize when to look for a solution. [step] When people criticize, they often make references to their knowledge of the situation and point out flaws that have been corrected.

Answer format: ending1/ending2/ending3/ending4