Please choose the correct ending to complete the given sentence: Health: [header] How to stop sleep talking [title] Minimize emotional stress. [step] Anxiety is one of the most common causes of sleep talking, so reducing your stress levels during the day might be enough to put a stop to your late-night monologues. [substeps] There are multiple ways to reduce stress in your daily waking life.

Ending1: For example, you could exercise several times a week, meditate, listen to music, or watch tv. Meditation, yoga, and other forms of mindfulness are also great ways to reduce the stress caused by sleep talking. Ending2: In general, meditation, playing music, exercise, or hearing your favorite song are good ways to reduce your stress. There are also a variety of supplemental distraction, which include writing books, drawing and painting, reading, and playing games. Ending3: Removing causes of stress often helps, but when that isn't possible, learn practices to help relax your mind and body. Meditation, yoga, and regular massages are a few such options. Ending4: There are things you can do at work to decrease stress, including creating an anti-anxiety locking device, meditating, listening to calming music, or purchasing music or relaxation products. Taking a day off from work or school can help you reduce your irrational levels of anxiety.

Answer format: ending1/ending2/ending3/ending4