Please choose the correct ending to complete the given sentence: Health: [header] How to get rid of lower belly fat [title] Reduce your caloric intake. [step] When it comes to losing weight, there is no way to spot-treat, or only lose weight from one part of the body at a time. If you want to lose belly fat, you will need to lose overall weight by reducing your caloric intake.

Ending1: You can do this by [substeps] Avoiding or minimizing certain foods and drinks that are high in trans fats like soda and energy drinks. Especially toward the end of a workout, sodas, and other sports drinks contain trans fats. Ending2: [substeps] Reduce how many calories you eat per day by 2. This " atomic number " is 10 calories in a day. Ending3: You can do this by : [substeps] Puling out your caloric intake. For instance, if you usually eat five meals per day, then try an automatic portion portion. Ending4: [substeps] Cut out about 500-750 calories daily from your diet. This small decrease in calories can help you lose about 1-1.5 pounds per week.

Answer format: ending1/ending2/ending3/ending4