Please choose the correct ending to complete the given sentence: Health: [header] How to stop living in fear [title] Label your fear to reduce its ambiguity. [step] If your fear is vague, the lack of definition could be making it seem larger in your head. Clearly define your fear in simple terms.

Ending1: This will help you to better put it in perspective, without taking it too far into the larger picture. [substeps] For example, you may fear that if you were to stop living in fear, " people don't like me " is the right answer. Ending2: This might sound like, " i am afraid of being in a relationship because i think i will be abandoned. " [substeps] You'll need to bring your fear to the surface so you can label it. Ending3: For example, " i fear emotional abuse. " or " the fear is so huge that it defeats me. Ending4: [substeps] The easiest way to write down what scares you is to express it to someone you trust. You could have a friend who expresses the same phobia, a family member, someone who might see the phobia, or someone you love and trust.

Answer format: ending1/ending2/ending3/ending4