Please choose the correct ending to complete the given sentence: Health: [header] How to block out voices and weird thoughts from your head [title] Determine the impact of your voice (s). [step] It is not uncommon for people to experience auditory hallucinations, or sounds and voices in their head. Often, this happens as you are drifting off to sleep or waking up out of a dream.

Ending1: Other times, these voices can happen occasionally throughout your day. As long as you know that the voice is not some other real person, then you can replace it by purposely thinking of something else--and then they are not dangerous. Ending2: By thinking that you are descending into a trance state, you also introduce the suggestion that you are dreaming. Speaking to yourself without impeding your sleep. Ending3: You are less likely to be inspired by these experiences, as these dreams often precede sleep. [substeps] This can be useful to improve your communication skills and to make sure your voice remains in tune. Ending4: [title] Reassure yourself, and remind yourself that these changes will be temporary. [step] If you believe you are dreaming, it is unlikely that you will wake up.

Answer format: ending1/ending2/ending3/ending4