Please choose the correct ending to complete the given sentence: Health: [header] How to eat the right foods to settle an upset stomach [title] Don't eat while you're actively vomiting or have diarrhea. [step] Wait a while after you stop vomiting or have diarrhea before you try to eat any solid foods. Children should wait at least 6 hours after they stop vomiting before starting solid foods.

Ending1: Stay away from regular meals that contain large amounts of processed and sugary foods. [substeps] Stay away from water as large quantities of water can cause dehydration. Ending2: This is because the stomach works harder to digest solids and blood waste. [substeps] If you make repeated attempts to vomit, urine or feces may remain in your digestive tract for up to 24 hours. Ending3: If you're feeling sick, take deep breaths. Allow your stomach to return to the same position after eating. Ending4: You can usually begin to add bland foods back to your diet the day after you have diarrhea. [substeps] If nausea is a problem in keeping food down, take sure you can keep liquids down for a while before you try eating any solid food.

Answer format: ending1/ending2/ending3/ending4