Please choose the correct ending to complete the given sentence: Health: [header] How to control cholesterol without statins [title] Lower your cholesterol intake. [step] The mayo clinic recommends that people eat 300 milligrams or less of cholesterol per day. For people with heart disease, the recommended amount is even lower, at 200 milligrams per day.

Ending1: This allows you to manage cholesterol, weight, and risk factors more effectively. [substeps] Speak to your doctor about reducing or eliminating cholesterol if you have heart or pancreatic problems. Ending2: For those with allergies, go for 300 milligrams or less, or 1 1/2 grams daily. For people with diabetes, eat 250 milligrams of cholesterol per day. Ending3: [substeps] Food the correct size to reduce cholesterol intake is about 1/5 ounces per pound. One ounce of meat, poultry, eggs, or low-fat dairy should be good. Ending4: You can reduce the amount of cholesterol you eat by : [substeps] Using egg substitutes instead of eating eggs. The yolk is high in cholesterol.

Answer format: ending1/ending2/ending3/ending4