Please choose the correct ending to complete the given sentence: Health: [header] How to use self hypnosis to quit smoking [title] Understand how hypnosis works. [step] Unlike the myths in popular culture, hypnosis doesn't render you unconscious, and you cannot be forced to do anything against your will while under hypnosis. [substeps] Hypnosis first encourages you to relax.

Ending1: Hypnosis helps you move towards a state of relaxation, rather than becoming calm, and you focus on slowing down your breathing and conscious feelings. Hypnosis can help you relax while exercising, too. Ending2: You are feeling powerless to resist the temptation to smoke, and that could lead to " relapse. " in most cases, hypnosis is the first step to this process. Ending3: Relaxation is often achieved by deep breathing and visualization exercises. If a trained hypnotherapist is helping you, they may speak very softly and slowly to you. Ending4: You begin to recognise reality, being aware of the world around you. If you seem to be lucid or drowsy, you're awake.

Answer format: ending1/ending2/ending3/ending4