Please choose the correct ending to complete the given sentence: Health: [header] How to reclaim your life after sexual trauma [title] Reframe your sexual trauma. [step] Perhaps on the biggest first steps to reclaiming your life is admitting you experienced sexual trauma. There is a stigma attached to sexual trauma, and it may make you feel weak or dirty.

Ending1: Speaking to someone about your sexual trauma can help you to recognize and put the brakes on dealing with your trauma. [substeps] Tell an adult you trust about your trauma. Ending2: However, you are entitled to have faith that you can do it again and move on. You need to accept that you can eventually learn from this experience and change your lifestyle. Ending3: Even though it may feel horrible, you must give your body the chance to recover and rebuild itself. This means that don't have sex, and don't have things touching your face or genitals. Ending4: But staying silent will only reinforce your victimhood and make it more difficult to recover. Instead, you should try to reframe your experience of sexual trauma and open up about what really happened to you.

Answer format: ending1/ending2/ending3/ending4