Please choose the correct ending to complete the given sentence: Health: [header] How to know when you are overeating [title] Calculate your recommended daily caloric intake. [step] Your recommended daily calories depend on your age, size, and activity level. They also depend on whether you're trying to lose weight, gain weight, or maintain your current weight.

Ending1: [substeps] Use an online calculator to determine how many calories you should consume each day or read this wikihow article, how to calculate your total daily calorie needs. You can also see a personal trainer or a nutritionist for an in-person consultation about how much you should be eating. Ending2: Since the amount of calories you consume is based on your age and body mass index (bmi), this will help you get an idea of how much food you consume per day. [substeps] Bmi categories vary by age, skin type, height, and body weight. Ending3: [substeps] It's important to determine if you're overindulging in food when you're overeating. If you should, determine if your calories should be measured in pounds by measuring a block of dry ice food directly into a measuring cup. Ending4: To track your consumed intake, you can find websites like dieting calculators or calorie tracking. [substeps] For example, " my bmi is 133.

Answer format: ending1/ending2/ending3/ending4