Please choose the correct ending to complete the given sentence: Health: [header] How to stop viewing eating as entertainment [title] Don't beat yourself up about emotional eating. [step] At some point another, all people eat for comfort-that's why some foods are labeled as comfort foods. Still, you don't ever want to find yourself constantly seeking out food to fill an emotional void.

Ending1: When you notice that you have been eating for entertainment, simply elect to stop the behavior as soon as you can. [substeps] If you elect to punish yourself with criticisms or guilt after emotional eating, it may result in more emotional eating leading to a vicious cycle of unhealthy behaviors. Ending2: [substeps] Take a moment to sit down and assess what you find an appropriate response in this situation. Remember-many people don't realize that thoughts of food actually make us feel worse. Ending3: Go slow with the junk food and the leftovers, so you will have a half or full meal available for your family without emotional eating. [substeps] If you often binge eat or are wrapped up in food, stop. Ending4: Instead of beating yourself up, find creative ways to occupy yourself. Here are some basic examples of healthier ways to distract yourself : [substeps] Use fruit or other veggies to distract yourself.

Answer format: ending1/ending2/ending3/ending4