Please choose the correct ending to complete the given sentence: Sports and Fitness: [header] How to begin working out [title] Write down your long-term goals. [step] Before you begin exercising it is important to establish objectives that you would like to achieve. These can be concrete goals like losing a specific amount of weight or being able to run a certain distance.

Ending1: They can also be more abstract goals like feeling better about yourself or being healthy generally. Setting goals early will help you stay motivated once you begin exercising. Ending2: [substeps] You might identify more long-term goals like running 300 miles per week, taking at least one week off, or getting an exercise break from watching tv. Figure out your overall long-term goals, and consider each one separately. Ending3: Going into the workouts with a single goal in mind can help guide your reasons for thinking. Make a list of your goals, calling some of them " practical ". Ending4: Commit these goals to improving fitness and gradually work up to longer-term goals. [title] Incorporate both strength and endurance into your routine.

Answer format: ending1/ending2/ending3/ending4