Please choose the correct ending to complete the given sentence: Health: [header] How to improve your self esteem [title] Be deliberate with your thoughts and beliefs. [step] Try to focus on positive, encouraging, and constructive thoughts. Remember that you are a special, one-of-a-kind person that deserves love and respect-from others and from yourself.

Ending1: As time goes on, this self esteem will grow. Refrain from dressing to impress in front of others. Ending2: These qualities are the key to maintaining self-esteem and facing negative emotions. [substeps] Meditation is also an effective exercise that can be difficult if it is not practiced regularly. Ending3: Your emotions change with time, and so do your actions. [substeps] Therefore, when you are judging yourself and your health, pick a time and place to evaluate your self-worth. Ending4: Try these strategies : [substeps] Use hopeful statements. Be optimistic and avoid the self-fulfilling prophecy of pessimism.

Answer format: ending1/ending2/ending3/ending4