Please choose the correct ending to complete the given sentence: Health: [header] How to keep up a daily meditation practice [title] Know your motivation and keep it top of mind. [step] In order to stick with daily meditation you need to know why you are meditating. Otherwise, there will always be something that will feel more important and productive than sitting and following your breath for 30 minutes.

Ending1: Studies have shown that meditation and meditation can be more challenging when one is committed to someone. Your counselor or other mental health professional can point you in the direction of the next step. Ending2: Some of the most common reasons people meditate include: to manage stress, to feel happier, to improve concentration and focus, to feel more relaxed, to deal with pain, to decrease depression and to sleep better. There is scientific research evidence that daily meditation helps with all of these things. Ending3: The answer is to see yourself or you when you look in the mirror and how great you feel. You can also reflect on and express your thoughts by going to a friend or picture camera and making notes in the lens as a way to reflect back. Ending4: [substeps] Meditation, on the other hand, must be done more often and regularly than long-distance meditations. It should be done with the goal of helping you to improve your posture.

Answer format: ending1/ending2/ending3/ending4