Please choose the correct ending to complete the given sentence: Health: [header] How to have a healthy nutritional balanced diet [title] Eat foods from all five food groups. [step] One of the most essential components of a well-balanced diet is eating foods from all five food groups most days. Each food group offers your body a variety of vitamins, minerals, and other nutrients essential to your health.

Ending1: By eating five foods from all five food groups, you can eat 3 more daily. [title] Don't eat high-calorie foods. Ending2: You can find weight-loss supplements and foods from all five food groups online. [substeps] Protein-rich foods are lean sources of protein. Ending3: By consuming every day those vitamins and minerals, you will start to maintain a healthy weight. Additionally, since your body will absorb nutrients from your food groups, you are less likely to feel waste during the day. Ending4: [substeps] Be sure to include foods from these groups: protein, dairy, grains, fruits and vegetables. Also include sources of healthy fat during the day.

Answer format: ending1/ending2/ending3/ending4