Please choose the correct ending to complete the given sentence: Health: [header] How to not worry about something [title] Call a friend. [step] When you find yourself worrying, immediately get out of your head by getting in touch with a friend. Strike up a conversation about a relatively neutral topic unrelated to your worries.

Ending1: [substeps] For example, if you are in an awkward situation where someone asks you how you are, text them. Say something like, " i'm having a hard time worrying about something. Ending2: For example, if your problem is your job and your boss told you your to do something important and had other people talking behind your back, think about calling a friend and letting them say something nice for you. Thinking about something that is on your mind is the first thing you should do as soon as possible. Ending3: You can casually ask a school counselor about a soccer game, or ask your parents about plans with a co-worker. Doing something just to stop worrying, however, could be a way to distract yourself and use whatever time you have to calm down. Ending4: You can give your friend a heads up that you are worrying and need a distraction. [substeps] If your friend is reasonably logical and grounded, you might talk through your worries with him or her.

Answer format: ending1/ending2/ending3/ending4