Please choose the correct ending to complete the given sentence: Health: [header] How to estimate portion size [title] Compare measured servings to your hands. [step] One easy way to estimate portion sizes of foods is by using your hands. Since it's a part of your body, it's a very convenient measuring tool even if you're out at fancy restaurant.

Ending1: However, everyone's hands are different, so practice measuring out portions first and compare them to your hands to get an idea of what they should look like. Use these guidelines when trying to estimate a portion size : [substeps] 2 cups will fit into your hands if they were cupped together. Ending2: However, it's not always necessary to take your weight in pounds. Even though you usually weigh thirty pounds (or more), it's generally better to take your weight in inches. Ending3: But without a measuring tool you won't know how many servings of food you should add to your meals. [substeps] It can be difficult to accurately read portion sizes, so don't be too skeptical. Ending4: If you only have one hand or two hands, it's even less important that you want the right portion size. Again, only use the measuring tool when you like larger portions or more of a similar food.

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