Please choose the correct ending to complete the given sentence: Health: [header] How to handle a lupus flare [title] Get enough sleep. [step] One of the known symptoms of a lupus flare is fatigue. A person suffering from a lupus flare needs adequate rest to overcome their symptoms and go about their daily activities.

Ending1: Promoting a proper sleep schedule will ensure you are getting enough sleep each night. [substeps] Avoid these activities to avoid worsening your flare-up. Ending2: Aim to get eight to 13 hours of sleep each night. [substeps] In the morning, give yourself an extra eight hours of sleep for the week. Ending3: This means that you should consume approximately eight to nine hours of sleep each night. However, check with your doctor to ensure that you sleep enough and avoid getting overly tired. Ending4: [substeps] Try to get at least eight hours of sleep at night. Get yourself into a routine by going to bed and waking up at the same time each day.

Answer format: ending1/ending2/ending3/ending4