Please choose the correct ending to complete the given sentence: Health: [header] How to alleviate vertigo [title] Move slowly. [step] If vertigo hits, the worst thing you can do is to change your position quickly. Reduce your feelings of dizziness by moving extremely slowly.

Ending1: Try putting off repeating your explorations for the remainder of the day. [substeps] Consider wearing comfortable shoes and wearing light weight clothing. Ending2: These slow movements will allow you to focus more easily and clear your head. You should also have something stable (such as a wall or railing) to lean on when standing up or moving around. Ending3: People are prone to vertigo when vertigo is triggered. [substeps] When disorientation, it is no wonder how easily vertigo reoccurs. Ending4: Don't think that taking a long journey quickly will help you to obtain the correct balance. [substeps] Avoid being too quick with your movement.

Answer format: ending1/ending2/ending3/ending4