Please choose the correct ending to complete the given sentence: Health: [header] How to eat less starch [title] Talk to your doctor or dietitian. [step] Before making any large diet changes-like reducing entire food groups or nutrients-it's important to first consult with your physician. They will be able to tell you if your new diet plan is appropriate and healthy.

Ending1: [substeps] To use the medical terminology, " double-teabag " can sometimes refer to foods that require reduced starch. Sugars that can be added to packed soups, breads, sauces, and colas are packed full of added starch and start digesting right away. Ending2: If you find out that you are gaining weight or any part of your current diet has been causing you to gain weight-and vice versa-see your doctor. [substeps] If you stop thinking of food as starchy, and you develop specific weight goals, your doctor will know right away what to tell you. Ending3: [substeps] Since starch is found in a wide variety of foods-many of them very nutritious foods-it's important to let your doctor know about this change. Ask them whether or not they think this diet change is safe and appropriate for you given your current health conditions or medications. Ending4: Some recent research suggest that you should reduce starches more than once a week by about 90 %. However, over time this may cause a trend change in your diet; despite this, you should notice that additional starches are noted rather than fewer.

Answer format: ending1/ending2/ending3/ending4