Please choose the correct ending to complete the given sentence: Health: [header] How to motivate yourself [title] Remind yourself why you want to do something. [step] Sometimes, we need a little boost to help get us going on a task or project. Say out loud or write down the reason why you need to do something.

Ending1: Tell yourself the benefits of getting it done. [substeps] For example, you might say, " i am going for a run right now because i want to become fitter " or " i need to do this homework so that i can get an a. Ending2: [substeps] It may even help to write it down in your notebook. [title] Make sure you are doing it on time. Ending3: Then, try to repeat it in your head in more manageable sentences. [substeps] Thinking like this can also help you realize the importance of stepping outside of your comfort zone. Ending4: [substeps] It is possible that you want to " stay motivated " by reminding yourself of what you want to do, and why you want to do it. Remind yourself that you are the strong one here in the moment.

Answer format: ending1/ending2/ending3/ending4