Please choose the correct ending to complete the given sentence: Health: [header] How to relax in 5 minutes [title] Reaffirm to yourself that being relaxed is the natural state of existence. [step] Being in stress is like racing a car with pulled brakes. Imagine what it is doing to your system.

Ending1: [title] Stop the monkey mind chattering long enough to figure out what is bothering you. [step] Sort it out in your mind with counteractive thoughts and suggestions. Ending2: What does it do to you? [substeps] Try writing it down. Over time, your mind will not internalize anything. Ending3: Shifting the pressure on the brakes is like taking a skate ride on a rollercoaster. It's natural for the brake pads to slowly start to rise into the air and slowly lower back to the ground. Ending4: Try repeatedly performing different activities with greater benefit there. [title] Write a soft poem or a brief story.

Answer format: ending1/ending2/ending3/ending4