Please choose the correct ending to complete the given sentence: Health: [header] How to stop being a constant worrier [title] Think about getting therapy. [step] If you have trouble stopping anxious thoughts, it may be best to consider seeing a counselor or psychologist. A therapist is educated about the way the brain and emotions work.

Ending1: They may suggest some treatments that will help you with your feelings. A psychologist will help you practice self-care and can offer you suggestions on how to deal with anxiety. Ending2: This enables them to diagnose the source of your anxiety so that you can deal with the cause. For example, a therapist can offer a well-known treatment called cognitive-behavior therapy (cbt) that can help you train your brain to stop worrying. Ending3: He or she can diagnose persistent anxieties and behaviors. Without a support system, it can be hard to prepare for the challenges that might arise during a busy day. Ending4: Some people have a knee problem that necessitates therapy to address these symptoms. A psychiatrist may be able to help you work through your issue with less anxiety.

Answer format: ending1/ending2/ending3/ending4