Please choose the correct ending to complete the given sentence: Health: [header] How to get dha [title] Understand what dha is. [step] Our bodies make very small amounts of dha naturally; however, the amount is not enough to support healthy growth and development. [substeps] In general, it's recommended to consume about 300-500 mg daily for adults.

Ending1: And about 3 , 000 mg per day for adults at least 6 months old. The most common dietary sources of dha include: vegetables and fruits, meat, dairy, legumes and whole grains. Ending2: Adequate levels of dha support fetal brain development and their ability to learn. In adults, it supports normal brain function and also has been shown to decrease the risk of heart disease and alzheimer's disease. Ending3: Individuals under the age of 40 (or higher) will need around 19 mg of dha per day, whereas those who are significantly older (or less) will need about 750 mg per day. While dha is beneficial for your body, it can also contribute to other dietary needs, such as fatigue or poor muscle growth. Ending4: Other possible dietary sources of dha might include legumes, turnips, barley, and oats. To gain optimal levels of dha through eating healthy foods, aim to get approximately 2 , 000 mg daily.

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