Please choose the correct ending to complete the given sentence: Health: [header] How to lose weight the right and easy way [title] Cut back on junk-foods. [step] This does not mean stop eating it permanently, but just limit yourself. After all, snack food is supposed to be a treat, not an everyday meal.

Ending1: Split one nutrient-rich snack a day. Start by cutting out junk foods that are high in fat, sugar, and saturated fats, like what you eat at lunch and what you eat at dinner. Ending2: [substeps] The best way to cut down on junk food is to avoid temptation. As the old adage goes, it's okay to indulge in some junk foods as they are, but don't eat them everyday. Ending3: How much or how little you throw away will depend on your mood. If you find yourself thinking, " i'm going through a slump, " replace that thought with a much bigger, more realistic thought. Ending4: [title] For your snacks, try to stick to veggies and fruit. [step] You can have a little bit of junk food but not a lot.

Answer format: ending1/ending2/ending3/ending4