Please choose the correct ending to complete the given sentence: Youth: [header] How to be confident when someone insults you [title] Take a deep breath. [step] Designate a moment for yourself to refocus by inhaling deeply and exhaling slowly. Turn your thoughts away from external criticism and back toward yourself.

Ending1: [substeps] Even if you're being insulted, taking a moment to calm yourself and think is a good thing. For instance, instead of wishing someone sorry for being so rude, you might say to yourself, " i wouldn't say that in front of my friend em. Ending2: Otherwise, you may fear being singled out for critical or self-deprecating comments. [substeps] Counting to 10 is an effective way to remind yourself that it's okay to be easily criticized. Ending3: [substeps] Breathe in slowly through your nose, slowly count to four, hold your breath for four counts then exhale slowly through your mouth without taking a breath or holding it. [title] Recognize when the person starts and stops. Ending4: Close your eyes, and focus on breathing slowly and steadily until you feel less overwhelmed. [substeps] To keep your mind on your breathing, try inhaling for a count of three, holding your breath for a count of two, and exhaling for a count of three.

Answer format: ending1/ending2/ending3/ending4