Please choose the correct ending to complete the given sentence: Food and Entertaining: [header] How to make a meal for someone allergic to sugar, gluten, milk, and fat [title] Keep it simple. [step] You want to be able to be clear and accurate about the exact ingredients that are gracing their plate or bowl. [title] Use fresh whole foods.

Ending1: [step] There is just as much variety when baking and to prepare foods whole. If you don't use whole food, one of the typical choices is a fresh whole food. Ending2: [step] Take it from gourmet chefs the world over: the best way to make a meal shine is to use fresh local ingredients and to keep it simple. Don't buy prepackaged foods, even if they say " gluten free " on the label. Ending3: [step] There are things to avoid in addition to this, so stay away from juice. It is a lot of sugar, which requires a lot more effort on your part. Ending4: [step] Fresh, natural foods will allow you to diffuse the gluten better and increase the health of your food. This will increase the spread of gluten throughout your food from the digestive tract to the gluten-happy tissue in the stools, making your meal much easier to digest.

Answer format: ending1/ending2/ending3/ending4