Please choose the correct ending to complete the given sentence: Health: [header] How to handle crohn's flares during your period [title] Apply heat to the pain. [step] Heat can help reduce pain from menstrual cramps and abdominal pain caused by crohn's disease. Turn a heating pad on the medium or high setting.

Ending1: Lay down, and drape the heating pad over the site of the pain. This may be on your abdomen or your lower back. Ending2: The heat helps the area heat up before the flare-up hits. Taking a warm shower or bath can help to lower the temperature and ease your discomfort. Ending3: Use it to apply heat anywhere on your body that is painful. [substeps] Read the specific heat or temperature instructions on the heating pad, depending on the type of product you choose. Ending4: Once the heating pad is on, make sure it remains on for about 15 minutes and the heat encourages the itching to lessen. [substeps] If your appointment for crohn's will not be within the recommended timeframe, sign up for an alternate treatment.

Answer format: ending1/ending2/ending3/ending4