Please choose the correct ending to complete the given sentence: Health: [header] How to turn bad stress into good stress [title] Make a list of your stressors. [step] Spend a little time thinking about what's going on in your life. Use this as an opportunity to identify all of the stressors in your life.

Ending1: Write them all down and put them into a box. Write down each one in a list, within range of severity, as a fixation and counter-fixation. Ending2: After you have a list of stressors, write them down. [substeps] Maybe you feel stressed because of a loss of a loved one, but the person is long gone, so you feel trapped and your boss wants to go get coffee instead. Ending3: Ultimately, without devoting time to identifying stressors, you probably won't be able to put your finger on exactly what's bothering you. [substeps] Take some time to think about what's stressing you out and write them on a piece of paper. Ending4: Now that you've identified them and know what they are, try to put everything into perspective. [substeps] See if you have any stressors on a day-to-day basis, if they are on a first-come, first-served basis, or if the conflicts have gotten bad before.

Answer format: ending1/ending2/ending3/ending4