Please choose the correct ending to complete the given sentence: Health: [header] How to reduce stress through exercise [title] Choose physical activities that you enjoy. [step] It's important you enjoy the activities you choose to do for exercise. Increased enjoyment will reduce your stress and take your mind off of life's challenges.

Ending1: Don't just go to the gym if you don't enjoy that type of workout. Instead, choose something that appeals to you or you want to learn. Ending2: You'll get more enjoyment of exercising by boosting your physical and mental well-being. Try tai chi, yoga, or : [substeps] Tai chi teaches you to focus on your breathing. Ending3: [substeps] Not everyone needs 30 minutes of exercise to stay healthy. Find things that you enjoy doing, regardless of whether or not you're doing it for mental health reasons. Ending4: Just because you enjoy yoga or martial arts doesn't mean you won't enjoy it. Some of the most common physical forms of physical exercise include : [substeps] Walking, jogging, using the elliptical, climbing stairs, and swimming.

Answer format: ending1/ending2/ending3/ending4