Please choose the correct solution to the question: how do I use coconut oil for my gum health?

Solution1: Coconut oil has antifungal and antibacterial properties. Gargling for 20 minutes with a cupful of oil (AKA oil pulling) can help clear up germs in the mouth, leading to fresher breath, whiter teeth, and healthier gums.

Solution2: Coconut oil has antifungal and antibacterial properties. Gargling for 20 minutes with a spoonful of oil (AKA oil pulling) can help clear up germs in the mouth, leading to fresher breath, whiter teeth, and healthier gums.

Answer format: solution1/solution2