Please choose the correct ending to complete the given sentence: Health: [header] How to lose weight with polycystic ovary syndrome (pcos ) [title] Include protein and produce at each meal. [step] Protein and produce (fruits and vegetables) are an all-star combination when it comes to weight loss. These two types of foods will power up your body and fuel your weight loss.

Ending1: [substeps] Most meals are served at the same time every day, so having breakfast in the morning, lunch at lunch and dinner before bed is a great goal that you can keep moving towards. It can be hard to go back to eating your food when you have pcos, and having your appetite back is tough. Ending2: Protein and produce have a variety of biochemical properties that contribute to weight loss. Talk to your doctor before incorporating these types of foods into your diet. Ending3: This is especially important with pcos, as this condition can make weight loss more difficult. [substeps] Protein is an essential macronutrient (or a nutrient you need in relatively large amounts) to your body. Ending4: [substeps] When combined with higher calorie foods you can keep yourself moving and lean between meals so you gain weight in less time. Also, protein helps you bulk up at lunch or snack times.

Answer format: ending1/ending2/ending3/ending4