Please choose the correct ending to complete the given sentence: Philosophy and Religion: [header] How to maintain good spiritual health [title] Meditate and pray. [step] Prayer and meditation are activities you can engage in daily, or many times a day. By incorporating it into your daily routine, you can maintain your spiritual health in the same way that you maintain your physical health.

Ending1: [substeps] Sitting by a window for a long time meditating can help you maintain your spiritual health. It is a soothing and peaceful experience just before or near bedtime. Ending2: [substeps] Pose a clear mantra or ask an ahima staff prayer to stay safe and undisruptive. Having friends and family around can reduce stress, increase positive memories, or even improve relationships. Ending3: In fact, meditation has been shown to have significant healing results in improving the natural levels of physical health of people. [substeps] It is important to find quiet and peaceful, such as a quiet room in the house, when you meditate. Ending4: Pray or meditate by yourself or with a group. [substeps] Join a prayer group at your place of worship.

Answer format: ending1/ending2/ending3/ending4