Please choose the correct ending to complete the given sentence: Health: [header] How to end feelings of shame when you have ocd [title] Identify feelings of shame. [step] Shame can occur when you feel you are unworthy, unlovable, or lesser-than others. Shame can make you feel like you don't deserve love, prosperity, or happiness because there is something fundamentally " wrong " with you.

Ending1: In order to stop feeling shame, determine the feelings you have and identify what this is. [substeps] For example, sometimes shame causes you to feel inadequate in any way (e.g., you tell yourself you want to be amazing, but you don't. Ending2: [substeps] Try to identify these feelings using information you get from your past. You can say out loud, " i feel ashamed every time i compare myself to others. Ending3: Shame can make you feel alone and cause you to isolate yourself. However, the less you talk about shame, the more power it can have over your life. Ending4: Chances are you feel anger, disgust, or rejection because you don't deserve love and happiness. [substeps] There are a number of symptoms of shame that can be helpful as a diagnostic tool for finding a person with ocd.

Answer format: ending1/ending2/ending3/ending4