Please choose the correct ending to complete the given sentence: Health: [header] How to prevent an anxiety attack before it hits you [title] Think positive thoughts about the situation to calm yourself down. [step] This is called' tricking your brain'. Panic is often the result of the way we perceive a situation, rather than the actual situation.

Ending1: That is why your mind is supposed to be thinking positive things. [title] Come to the meeting as excited as possible. Ending2: It is also influenced by our perception of reality. Subconsciously, fear can also be tied to your perception of your situation. Ending3: If a situation is making you feel like an attack might be due at any moment, try to look at the situation differently. To think positively : [substeps] Concentrate as hard as you can on pushing aside the worrisome thoughts and picture something calming. Ending4: If you can recognize emotions, you can help stop the panic attack before it takes a dangerous turn for the worse. [substeps] Now, if you have obsessive thoughts, simply say to yourself, " i'm going to do this.

Answer format: ending1/ending2/ending3/ending4