Please choose the correct ending to complete the given sentence: Sports and Fitness: [header] How to be good at capoeira [title] Don't limit stretches to one muscle group. [step] Capoeira requires moving in ways that you never thought you could. Becoming more flexible will make you better at capoeira and improve your kicks, dodges, and strikes.

Ending1: Stretch regularly and don't focus on just one limb or muscle group. Spend about ten minutes warming up before and after your capoeira training sessions. Ending2: [title] Support the sole of your foot when walking and support your weight when kicking. [title] Learn proper technique with the foot you are kicking. Ending3: [title] Learn to focus on reaching the ball in quick steps. [step] Learn to keep your feet shoulder width apart with heel pointing forward. Ending4: You may find that you are a much better player and stay stronger when you first start doing leg drills on the field. [substeps] Flexibility is a single aspect of the game.

Answer format: ending1/ending2/ending3/ending4