Please choose the correct ending to complete the given sentence: Food and Entertaining: [header] How to avoid smoking [title] Determine why you want to quit. [step] Make a list of all the reasons you want to quit. This will help you clarify your decision to quit.

Ending1: If you do not already have this information, then ask others, such as a trusted close friend or a family member, if they have any noteworthy reasons why you've decided to quit. [substeps] You can also ask your family or friends if they have any recommendations regarding nicotine cessation methods. Ending2: Refer to this list whenever you're tempted to smoke. [substeps] Consider how smoking affects various important areas of your life: your health, your appearance, your lifestyle, and your loved ones. Ending3: [substeps] The list might include things like: smoking is bad for your health. Quitting will allow you to attend community workshops and work with other individuals on becoming successful. Ending4: Think about these reasons before you get to the next step. Then, you can go back and look them over.

Answer format: ending1/ending2/ending3/ending4