Please choose the correct ending to complete the given sentence: Food and Entertaining: [header] How to eat almonds [title] Limit your almond intake to about 20 almonds a day. [step] Almonds are high in calories, so it's recommended you limit your intake to three to four ounces a day. This roughly comes out to around 20 to 23 almonds.

Ending1: When you're measuring out the amount of almonds you consume, only 1 cup of almonds is equivalent to as much as 1 tablespoon. [substeps] Studies show that when people eat fewer almonds than they consume every other day, they increase their caloric intake in the long run. Ending2: Most adults should only stick to two " servings " of almonds a day, as they contain more protein and calcium than raw almonds. [substeps] Avoid using flour in your almonds. Ending3: [substeps] You can measure out about 20 almonds and place them in a plastic bag. You can also pick 100-calorie packs of almonds at a local supermarket. Ending4: [substeps] You can keep your portion sizes low by serving raw or whole. Typically, you can serve raw almonds only in salads and in baked goods, and then eat the raw almonds rather than the split almond.

Answer format: ending1/ending2/ending3/ending4