Please choose the correct ending to complete the given sentence: Health: [header] How to take care of your braces [title] Avoid hard foods for the most part. [step] Hard foods, including hard candies, pretzels, and even foods like raw carrots and apples, can be a problem with braces. They can cause wires or bands to snap.

Ending1: Other methods of preventing these problems include : [substeps] Loose strands of hair. You'll need to brush them out to get away from your braces, and if you're wearing elastic, about an inch can be used to remove the excess hair. Ending2: If you want to take your orthodontic friends or aunt out for dinner at night, stick to light carbohydrates. But also, prevent heavy foods like grilled or meat. Ending3: Most people that have braces find that eating hard foods, like chinese dry foods, causes your teeth to become dull and lead to gaps in your tooth enamel, which is what makes braces painful. Avoid those foods whenever possible, as they can be painful. Ending4: [substeps] Other hard foods to avoid include chips, taco shells, and even popcorn. Nuts, ice, and beef jerky can also be a problem.

Answer format: ending1/ending2/ending3/ending4