Please choose the correct ending to complete the given sentence: Health: [header] How to choose ibs friendly beverages [title] Be aware of your triggers. [step] Ibs is a very hard condition to manage and control. Everyone has different symptoms and may have different triggers.

Ending1: Take some time to notice and prepare different beverages. For example, you may dislike ice cream because you feel cold in your stomach or you may not like the taste of flavor in ice cream at all. Ending2: To help you find ibs-friendly beverages, be aware of your own trigger foods. [substeps] You may want to consider keeping a journal or a note pad. Ending3: Depending on your birthday, your body can react differently to foods, drinks, and certain items. Overcome the negative positive influence of any form of ibs by being aware of these negative effects. Ending4: You may be at different temperatures, different mediums, or at different times of the day. The things that you try to control happen either in person or online.

Answer format: ending1/ending2/ending3/ending4