Please choose the correct ending to complete the given sentence: Health: [header] How to increase progesterone naturally [title] Exercise for 150 minutes each week. [step] Regular exercise has been shown to decrease stress overtime. Walk bike, or run around your neighborhood or the park for 30 minutes , 5 days out of the week.

Ending1: You could also meet a friend up at the park to play catch, or walk your dog around the block to fulfill your weekly exercise goals. [substeps] Hiking, swimming, or playing a sport are also great forms of exercise. Ending2: This is the minimum amount of exercise you can take and that you will do for 3 days per week. Start by walking 20 minutes at least a day , 10 days out of the week. Ending3: Work up to light weights and do resistance training for at least 30 minutes each week. The benefits of exercise more easily outweigh boredom. Ending4: It can also reduce stress on your body. The better your fitness level, the more comfortable you will be in both methods.

Answer format: ending1/ending2/ending3/ending4