Please choose the correct ending to complete the given sentence: Health: [header] How to use spices to boost your health [title] Use turmeric for just about everything. [step] This spice contains a yellow compound called curcumin that is enriched with antioxidant properties. It makes turmeric versatile and indispensable as each and every organ in the body benefits from this compound.

Ending1: [substeps] Turmeric contains a lesser amount of yellow than bergamot. If you suffer from mild to moderate allergies, you'll want to limit the amount of turmeric added to your diet to avoid them spreading to your body. Ending2: [substeps] Curry powder is made from turmeric salt that is enriched with both antioxidants and potassium. It can be thrown away or cooked raw and can be used in place of curry powder for especially sophisticated diets. Ending3: It is considered a supplement and has been used since the eighth century. [substeps] 3% turmeric contains 1 tbsp. Ending4: Because of these properties (that are also anti-microbial), it speeds up the healing of wounds and gets your body on track. [substeps] Turmeric milk or tea can provide relief from cough and colds, arthritis and dental problems.

Answer format: ending1/ending2/ending3/ending4