Please choose the correct ending to complete the given sentence: Computers and Electronics: [header] How to eat small portions during meals [title] Read the labels. [step] Reading the food labels on food packages will allow you to figure out exactly how many or how much of the food is in one portion. For example : 15 chips , 1/2 cup or 1/2 the package.

Ending1: [substeps] In addition to following label recommendations, read food packaging to find the recommended portion size. For example, a packet of chips would contain 16 oz. Ending2: If the product contains more than 1/2 of a grain or half of a serving, then it will contain twice as much or less than the label. Some packages contain small amounts (15 g, some equivalent amounts) of grains. Ending3: How many chips does the individual serving size of the item add or subtract? [title] Identify missing amounts of food. [step] Do you also come up with recipes that you can't cook on your own? This is called the " skin eating " approach. Ending4: [substeps] This information will also help you figure out how many calories, fat or carbohydrates are in one serving of the food. This can be helpful if you're dieting or following a particular eating pattern.

Answer format: ending1/ending2/ending3/ending4