Please choose the correct ending to complete the given sentence: Food and Entertaining: [header] How to release negative emotions [title] Do an intense physical activity. [step] Releasing negative emotions can be done just as effectively with your body as with your mind. If you are hung up on bad vibes, take a timeout and get active.

Ending1: Exercise is naturally good for you at any time. Right now, however, it can provide an outlet for negative feelings and promote a more positive mood state through the generation of feel-good chemicals, called endorphins. Ending2: Start physical activity slowly and by getting active you can let yourself feel that negativity and sadness slowly subside. [substeps] Walk or play outside if possible and do a variety of exercises that benefit both physical and mental health. Ending3: Plus, exercise will help you to channel them. Many studies show that it may clear up negative emotions quickly, in which case a physical exercise will help at least distract you. Ending4: Body is a powerful emotive receptacle. Endorphins react the way they do when they are in a stable state, and the brain's " red light meter " is the white light cast into which someone responds to a negative sensation.

Answer format: ending1/ending2/ending3/ending4