Please choose the correct ending to complete the given sentence: Health: [header] How to improve your diet during menopause [title] Opt for healthy starches. [step] Starch should be the basis of your diet when you enter menopause. The kinds of starches you choose matter.

Ending1: Eating all foods that require starches can be challenging. Stick to these foods as much as possible, since menopause is often considered a time of poor nutrition. Ending2: It is imperative that you choose starches that fit the flavor/texture of your meals, but that do not lead to unhealthy things. Adults should aim for 100% starch foods. Ending3: Opt for starches from natural sources, such as potatoes, to keep your body strong during menopause. [substeps] Potatoes and sweet potatoes can be an excellent source of starch when prepared in a healthy manner. Ending4: You can go for the ones with the carbohydrates (e.g. high quantity starches like bread, pasta, and veggies) or foods containing simple dairy.

Answer format: ending1/ending2/ending3/ending4