Please choose the correct ending to complete the given sentence: Health: [header] How to sleep on a freezing night [title] Drink a glass of hot milk. [step] Milk contains calcium, which helps relax you and is good for your shivering bones. The warmth of the drink warms your cockles up.

Ending1: You can drink milk to help stimulate your muscles and make you more comfortable. You can even make it into a tea by pouring hot water into an ice bath. Ending2: If you're not like me, and you don't like milk on it's own, then add something to it, such as cocoa powder, making hot chocolate. Do not include any sugar to it, though. Ending3: [substeps] Use a cup of hot milk but do not use it to buy herbal crème fraîche. [title] Cook with seeds, fish, or other food. Ending4: You can add more milk if you want, or if you prefer the warming sensation. When with milk, try 100% skim milk or skim milk.

Answer format: ending1/ending2/ending3/ending4