Please choose the correct ending to complete the given sentence: Sports and Fitness: [header] How to create a distractions box [title] Begin to think of ideas for things that make you happy/cheer you up or your normal coping methods if you have any. [step] For example : [substeps] Helpful self injury distractions could be rubber bands, red pens, sharpies etc. Distractions for anxiety could be calming activities such as baths, warm drinks and breathing exercises.

Ending1: For anger this could be using a punchbag, exercise or a stress ball. Other distractions can include watching movies, eating chocolate, reading and burning candles or calming incense. Ending2: [title] Make a list of everything that you need and don't need each day. [step] Even a few items could be important to your life no matter what your personal situation, loved ones or perhaps your friends. Ending3: Think of things that you have right now or aim to do some of them in the future. Take the focus off them and your anxiety if possible. Ending4: [title] Build task-to-be items now. [step] Put them in their corresponding cube/folder.

Answer format: ending1/ending2/ending3/ending4