Please choose the correct ending to complete the given sentence: Computers and Electronics: [header] How to prevent constipation during pregnancy [title] Eat a high fiber diet. [step] One of the best defenses for preventing or alleviating constipation during pregnancy is ensuring you're eating a high fiber diet. [substeps] Women should aim for at least 25 g of fiber every day.

Ending1: It is recommended that women drink 64 g of fiber a day, as this is the number one calorie list for pregnant women. One cup of lean protein daily in addition to milk can make up for that extra fiber. Ending2: Sources of fiber include whole grains, fruits, vegetables, lean meat, and beans. An additional serving of fiber is about 2 grams of complex carbohydrates. Ending3: Your body's digestive system uses a lot of the fiber it needs to function properly. This will produce sugar, which leads to bloating. Ending4: Track your fiber intake with a food journal or app to see how close you are to that goal. Fiber helps prevent constipation in two ways.

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