Please choose the correct ending to complete the given sentence: Health: [header] How to bounce back from your mistakes [title] Take a deep breath and stay calm. [step] The first step to bouncing back from a mistake is to take a deep breath and take a step back. Inhale and exhale a few times so you do not get overwhelmed or let your emotions take over.

Ending1: Making a mistake can be frustrating, but getting upset will do no good. Stay calm so you can assess the situation and recover from it. Ending2: Make sure to breath each and every exhale; this will help you relax and loosen up. [substeps] If you are not able to stay calm at this point, try focusing your attention on a stationary object, such as a track or a bone in a tree. Ending3: Breathe in and out as deeply as you can and think about how you are going to feel when you have it all figured out. [substeps] The key to bouncing back is consistent timing. Ending4: [substeps] Look around for the guidance of others in the room. Do not try to force your mind to focus on a point or image.

Answer format: ending1/ending2/ending3/ending4