Please choose the correct ending to complete the given sentence: Health: [header] How to stop yourself from crying [title] Focus on your breathing. [step] Crying is a reaction caused by a heightened state of emotions and the relaxing effects of breathing can help you to stop yourself from crying. Perhaps you've just thought of a sad memory, you've been broken up with, or something tragic has happened in your life.

Ending1: Calming yourself is a big part of stopping yourself from crying. Focusing on breathing, as in meditation, can help you to control the emotions you are feeling and help you to restore a sense of inner peace. Ending2: Whatever the response to any of these things, simply repeat the words yourself as loud and clear as possible. As the mantra starts to repeat, breathe in slowly through your nose and out through your mouth. Ending3: If this is the case, then your mind can fight itself off by counting to 10 while you focus on something else. [substeps] You may lie in bed at night and realize you're soaking wet. Ending4: Instead of tapping yourself on the shoulder and crying without any affect on your health, focus on your breathing and your body to try to stop yourself from crying. [substeps] Deep breathing is a classic way to control what's causing you to feel emotional.

Answer format: ending1/ending2/ending3/ending4