Please choose the correct ending to complete the given sentence: Youth: [header] How to avoid distractions while studying [title] Keep yourself on track with the " be here now " technique. [step] Whenever you feel your attention begin to wander, stop and tell yourself to " be here now. " you may have to do this several times, but you will be gently reminding yourself that you want to focus on the task at hand.

Ending1: [substeps] Take your schedule as a springboard; when something exciting pops up, seek to refocus your attention back where it is located. Avoid putting all of your attention on one thing at once. Ending2: It is the other person's job to keep you focused and paying attention, not your own. If you are not attentive, you will notice you are distracted too much. Ending3: [substeps] If you do this consistently, you should find that you gradually spend less and less time being distracted. [title] Tune out specific distractions as you notice them. Ending4: [substeps] When you get distracted do it immediately. This can be done whether you are working in the same place, living a different lifestyle, having an important task at hand, and so on.

Answer format: ending1/ending2/ending3/ending4