Please choose the correct ending to complete the given sentence: Health: [header] How to manage a depression relapse [title] Keep a journal. [step] Maintaining a journal is not only a good way to release your emotions and capture memories. It's also a great way to document and keep track of moods and situations that might indicate that you're experiencing a depression relapse.

Ending1: This way, you can have an outline in place for when you get better and a goal for the future. [substeps] Keeping a journal is also a great way to document progress in your life, and helps you notice patterns. Ending2: Keeping a journal can help you to see patterns that you were not aware of and pinpoint triggers in your mood. [substeps] Some people find it helpful to write down memories or events that trigger feelings of depression. Ending3: Journaling can include accounts of your fears and emotions that may have prompted your relapse, which will help you stay sane while also allowing you to re-evaluate your attitude. Journaling also gives you an opportunity to examine your reactions when depression strikes and take stock of how you perceive your life. Ending4: You can also use your journal to look for patterns in your life that might help you prevent a future relapse. [substeps] Make daily entries in journal recording how you feel or felt throughout the day.

Answer format: ending1/ending2/ending3/ending4