Please choose the correct ending to complete the given sentence: Health: [header] How to improve your meditation [title] Meditate every day at the same time. [step] We all lead very busy lives, and it can be hard to find a time to dedicate to taking care of ourselves. However, setting a routine will make it easier to commit to this practice.

Ending1: [substeps] Doing so will also allow you to be open to specific mediation methods, if you prefer solitary meditation. Keep a journal or calendar with you so that you can record everything you do during the day so that you can also provide reminders throughout the day. Ending2: [substeps] The best times to meditate are generally right after waking up or just before going to bed. This is when you're less easily distracted by other activities. Ending3: [substeps] Dedicate about 1-2 hours each day to meditation. That means you'll commit no more than 15 minutes to doing just about anything. Ending4: Here are some things you can aim to do every day, and which won't involve regular meditations (such as setting a timer on your phone): [substeps] Schedule in a regular practice one day per week. For instance, monday works best for your job and weekend for you.

Answer format: ending1/ending2/ending3/ending4