Please choose the correct ending to complete the given sentence: Health: [header] How to get magnesium from food [title] Eat fruit rich in magnesium. [step] Tamarind and prickly pear are the fruits with the highest content of this nutrient. One fresh prickly pear contains 88 mg of magnesium.

Ending1: ½ cup of tamarind contains 58 mg. A medium sized banana, for comparison, provides only 32 mg of magnesium. Ending2: You can eat cucumber, or pineapple. [substeps] Get a lemon (or any type of fruit that isn't too sticky). Ending3: This nutrient can eliminate calcium and vitamin d from your food and will help to keep your body from getting magnesium. [title] Add the fruit to salads or stew. Ending4: [substeps] Pruning off any tough fruit to get more magnesium is less important than carving up it completely as you will eat it afterwards. Avoid eating fruit with a bitter sour flavor.

Answer format: ending1/ending2/ending3/ending4