Please choose the correct ending to complete the given sentence: Health: [header] How to make sex last longer [title] Relax and encourage yourself. [step] Anxiety and self-doubt are major mood killers, so try to be optimistic. Approaching sex with confidence, self respect, and a positive attitude can make all the difference for both you and your partner.

Ending1: [substeps] Don't let fear, anxieties or anxiety affect your pleasure as a result of casual sex. On the contrary, fear is a natural response to having sex. Ending2: Try to remind yourself what positive effects your body or feelings will have before sex is over. It's okay to feel nervous for the first time, and that's okay--it's better to keep a positive attitude now than to be scared a few days after your period starts. Ending3: [substeps] Instead of dwelling on negative thoughts about your performance, think to yourself, " sam, finishing fast is common and you shouldn't get down on yourself. You can deal with this! " referring to yourself by name can be more effective when practicing positive self-talk. Ending4: It's not usually good to postpone sex for longer. Find some space to shut off your internal energy and take in the world around you.

Answer format: ending1/ending2/ending3/ending4