Please choose the correct ending to complete the given sentence: Health: [header] How to develop true compassion [title] Practice mindfulness. [step] Some research suggests being mindful can help you develop self-compassion. This is because being mindful means focusing your thoughts and senses on what you are doing at the time.

Ending1: It is the practice of being aware of and accepting your feelings and emotions. Accepting your feelings will help you be kinder to yourself and develop self-compassion. Ending2: This is helpful even if you perceive emotion as it's happening. Some examples of mindfulness techniques to consider include : [substeps] You are caring about yourself and what's happening in your life, but you are not experiencing the emotional pain that comes with it. Ending3: Mindfulness is the ability to be fully aware and contemplate a thought or feeling without judgment. [substeps] One study has found that up to 10% of people in personal care experience real compassion. Ending4: Mindfulness affects all beings, even animals. Mindfulness helps people learn how to communicate, practice mindful thinking, and act without judgement.

Answer format: ending1/ending2/ending3/ending4