Please choose the correct ending to complete the given sentence: Health: [header] How to build self‐control [title] Recognize impulsive thoughts. [step] Having strategies to help you resist temptation in the moment will help you build self-control. Start by making a list of the behaviors you'd like to control and the situations that often trigger the behavior.

Ending1: Once you've created a short list, you can take a moment to correct yourself when you catch yourself thinking these negative or undesirable thoughts. [substeps] Prioritize first what you're going to say to yourself if you find yourself unable to maintain control. Ending2: By recognizing the moments when you get the urge to act impulsively, you'll be more equipped to create a delay between the urge and action. [title] Place time restrictions on impulsive thoughts. Ending3: Write down any negative behaviors you have every day. Note any actions or thoughts that can interfere with that behavior. Ending4: Write out your list and keep it somewhere that you won't forget it. Create in a separate notebook or locker, for example.

Answer format: ending1/ending2/ending3/ending4