Please choose the correct ending to complete the given sentence: Health: [header] How to lose weight with coffee [title] Drink coffee in healthy amounts. [step] A little bit of coffee goes a long way. It can temporarily suppress your appetite and may stimulate minimal calorie burning.

Ending1: But excessive coffee consumption can lead to increased stress levels and insomnia, both of which can lead to overeating. Just 1 or 2 cups of fully-caffeinated coffee per day may be enough to help you lose weight. Ending2: [substeps] Try drinking about 100 milligrams (0.5 mg) of caffeine daily. Coffee beverages are low in calories, sugar, caffeine, and of good quality. Ending3: Try drinking several cups of coffee a day to get a healthy dose of caffeine that will go a long way toward hydrating your body. [substeps] A cup of coffee is typically the equivalent of two teaspoons of regular coffee. Ending4: Avoid going for coffee if you're feeling low, as it's too spicy and can cause you to have feelings of hunger. If you're struggling to control your weight, add in a little bit of coffee in small amounts.

Answer format: ending1/ending2/ending3/ending4