Please choose the correct ending to complete the given sentence: Health: [header] How to avoid water retention [title] Have a healthy diet. [step] Ensuring you have a healthy, balanced diet is a good first step to avoid water retention. Water retention can occur due to imbalances in your diet, deficiencies of some vitamins and minerals, and having too much salt.

Ending1: One study found that people with excess salt = no water retention. " imbalance " can add up as a reason for water retention and include making it much more difficult to stay hydrated. Ending2: Excess salt raises your blood pressure, resulting in inaccurate results. Look for foods that are low in salt and low in water. Ending3: Eating a balanced diet will help to reduce the chances of water retention occurring due to these issues. [title] Eat food that is rich in potassium. Ending4: [substeps] If you have recently cooked or baked a meal, make an effort to change your recipe one day. This can help your body prevent the retention.

Answer format: ending1/ending2/ending3/ending4