Please choose the correct ending to complete the given sentence: Health: [header] How to treat ptsd with the emotional freedom technique [title] Follow the process of eft. [step] It's a good idea to familiarize yourself with the process of eft before you try to use it on yourself. In particular, focus on learning the 10 major tapping points.

Ending1: Without any guidance and practice you may not learn them at all. [substeps] The 10 tapping points are the positive reinforcement behaviors (adp). Ending2: Aiming to use ft can relieve your anxiety and stress levels, while enabling you to stand calmly and evenly throughout the whole activity. However, it also takes focus away from your anxiety, if it exceeds these 8 points, it will make you feel physically weak and unable to perform your self-test. Ending3: [substeps] Tapping points are explicitly stated as buffered by eft. In this case, the reverse would be to refer to them as buffered by eft. Ending4: It may be helpful to watch videos on youtube to help you identify the tapping points. This will make it easier to focus on your thoughts as you use the technique, instead of trying to remember which spot you should tap next.

Answer format: ending1/ending2/ending3/ending4