Please choose the correct ending to complete the given sentence: Education and Communications: [header] How to do a spladle in wrestling [title] Drop your weight to prevent the takedown. [step] The spladle is most often used as a defensive counter to the single leg takedown. As your opponent shoots in, bend your knees and sink your bodyweight.

Ending1: As your opponent jabs, swing your body to the side and compensate for its force. This will open up more space for your opponent to strike out and scoop you to the ground. Ending2: Lean your torso down over their back to put yourself in position to trap their leg. [substeps] Establishing a lower center of gravity will make it much harder for them to force you backwards and give you the time you need to set up the spladle. Ending3: Try to get a balance point to avoid falling. [substeps] For a perfect one-handed takedown, your body should always be moving forward. Ending4: As you drop your weight to stop the takedown, you'll have to reverse what you're doing so that you're staying straight. Lie flat on the mat for as long as you can, and as necessary, rest for several minutes and check for jarring and potential damage.

Answer format: ending1/ending2/ending3/ending4