Please choose the correct ending to complete the given sentence: Health: [header] How to prevent breaking bones [title] Create a bone-friendly diet for your child. [step] Bones grow fastest early in life and in puberty. The bones increase in density until they reach peak bone mass.

Ending1: By striving to incorporate a diet rich in quality bones, you will minimize the death stress and inflammation brought on by blood loss, spinal ruptures, and osteoporosis. [substeps] Homemade foods like vegetables like carrots, spinach, broccoli, and squash will help your children develop and maintain their bones. Ending2: The denser your child's bones are at peak bone mass, the greater their reserves to protect against osteoporosis later in life. [substeps] Serve your child at least five portions of fruits and vegetables per day. Ending3: To promote bone growth, reduce your child's intake of allergens and other undesirable food sources. Then, try to replace your child's overall diet with better carbohydrates and foods rich in beneficial amino acids. Ending4: This degree of bone density increases the likelihood of bone disease in children. To help your child develop bone density, draw a picture of what it looks like each time you see it on a mirror.

Answer format: ending1/ending2/ending3/ending4