Please choose the correct ending to complete the given sentence: Health: [header] How to reduce bloating and gas [title] Avoid holding gas inside. [step] Many people force their bodies to hold gas in to avoid embarrassment, but passing gas is a necessary bodily function that occurs to help the release of a by-product of digestion. Preventing yourself from passing gas just leads to more pain and discomfort.

Ending1: Instead of holding it in, find a comfortable place to release it. [substeps] If you are in public when a bout of gas or bloating strikes, find a bathroom where you can stay until the pain has subsided. Ending2: [substeps] If you find yourself holding gas, try putting a hot towel down on your abdomen. Hold the towel there for a few seconds and then quickly release the towel. Ending3: [substeps] If you plan to incorporate longer meals or quit smoking, you could reduce the amount of gas you consume by drinking less water. This may be ineffective at kicking up your gas, as many people do not support digestion that lasts more than 24 hours. Ending4: [title] Try aromatherapy, or a home remedy. [step] Aromatherapy works by stimulating the release of a rare ailment called inflammatory gas.

Answer format: ending1/ending2/ending3/ending4