Please choose the correct ending to complete the given sentence: Sports and Fitness: [header] How to design a fitness training plan [title] Make a list of your personal fitness goals. [step] Organizing your goals on paper will make it easier to design a training plan based off of them. Take time to really think about what you want to achieve with your training plan.

Ending1: [substeps] Create a spreadsheet document or peplier. Choose 100 to 200 spreadsheets about your relevant goals. Ending2: You may want to set goals for different seasons, such as spring, summer, or fall. [substeps] An example of an example might be to make a list of how your body will likely benefit from swimming. Ending3: [substeps] For example, your goal could be to lose 20 pounds (9.1 kg), or to gain 25 pounds (11 kg) in muscle mass. Your goal could be something simple, like feeling more energetic and alert during the day or improving your mood through exercise. Ending4: Identify any scenarios where you might find your goals increasing or decreasing; some examples might include eliminating fat, increasing muscle mass, or maintaining a healthy weight. [substeps] Make a list of your fitness goals.

Answer format: ending1/ending2/ending3/ending4