Please choose the correct ending to complete the given sentence: Health: [header] How to balance omega 6 with omega 3 [title] Reduce your consumption of fried foods. [step] Many foods, especially fast foods, are fried in vegetable oils that are very high in omega 6 fatty acids. You can cut out these high amounts of omega 6 altogether by avoiding foods such as fried chicken, french fries, and fry bread, among many others.

Ending1: [substeps] Common omega 6 fatty acids are linoleic acid (la) and gamma linoleic acid (gla) and can be found in many vegetable oils. Despite the high amount of omega 6 in vegetable oils, many restaurants continue to use them. Ending2: [substeps] You can also limit how many sweets you eat. If you crave sweet treats for breakfast, cut that out as well. Ending3: Limit your saturated and trans fats and saturated fats to healthy fats can also help maintain lean gut and digestive health. [substeps] Drink water to keep your digestive system functioning as it does, but limit your alcohol intake. Ending4: [substeps] You can reduce your omega 3 intake by cutting more of these fatty foods out of your diet entirely (at least temporarily). [title] Lower the levels of sodium in your diet.

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