Please choose the correct ending to complete the given sentence: Health: [header] How to eat right for a fitness program [title] Determine the goals of your fitness program. [step] How you eat will depend on what you want to achieve. [substeps] Decrease your caloric intake if you are trying to lose weight.

Ending1: Eliminating too much calorie will help you do so. Gradually taper off your calories between 1 , 250 and 2 , 500 calories each day. Ending2: You should aim to burn more calories than you consume in order to lose weight. Increase your calories if you are trying to build muscle or gain weight. Ending3: In this example , 75 is good; aim for the remainder and focus on minimizing your consumption of carbohydrates. If you only have 100 calories and 50 carbohydrates, consume 30-60 calories daily. Ending4: Stick to the recommended daily suggested calorie intake. Obese adults weigh 50 pounds, while obese women weigh 150 pounds.

Answer format: ending1/ending2/ending3/ending4