Please choose the correct ending to complete the given sentence: Health: [header] How to be in control [title] Calm yourself in the moment. [step] If you are upset and you start losing control of your behavior, quickly take steps to master yourself. Pick a few ways to calm down and practice them when you're by yourself.

Ending1: You'll start to feel less chaotic and less in control as you relax and take control of the situation. [substeps] You can use visualization to help you control your mood and calm down. Ending2: Listen to music or movies and focus on your breathing. Think about what you want to happen next and what will happen after the event. Ending3: Exercising, listening to soothing music, or taking a long, relaxing bath are all possible ways to calm down. [title] Plan a fun activity for the evening. Ending4: That way, you'll know exactly what to do in a critical moment. [substeps] Take a deep breath and slowly exhale.

Answer format: ending1/ending2/ending3/ending4