Please choose the correct ending to complete the given sentence: Health: [header] How to manage pain with herbs [title] Apply arnica to your joints. [step] Rub an over-the-counter arnica gel, such as a. vogel arnica gel, directly onto the skin on painful joints 2-3 times a day for three weeks. This will reduce pain as well as stiffness, and improve joint function.

Ending1: [substeps] Arnica has a wide range of health benefits including weight loss, muscle tone, and joint maintenance. [title] Consider applying the poison laureth shrub. Ending2: Arnica may work especially well in reducing pain in your hands. [substeps] Arnica gel may also reduce pain associated with swelling, bruises, aches, and sprains. Ending3: [substeps] Keep in mind that arnica comes in a gel form, or liquid form, and you'll need to apply it by mouth. If it doesn't work for you, then apply directly directly on affected joints. Ending4: [substeps] Read or shop for specialty arnica gel. Be sure to read or browse the label.

Answer format: ending1/ending2/ending3/ending4