Please choose the correct ending to complete the given sentence: Health: [header] How to include cheat meals in your diet [title] Limit yourself to one cheat meal each week. [step] Aiming for one cheat meal per week can help you control your cravings and not feel like you are missing out on life's pleasures. On a cheat day, make sure you eat healthy foods for the rest of your meals and snacks.

Ending1: [title] Start your day with a good breakfast. [step] Try to go for a " low-protein breakfast " made with lean proteins and carbohydrates. Ending2: For example, balance a cheat dinner with a healthy lunch and breakfast. [substeps] You may be tempted to skip other meals in anticipation of eating more calories during your cheat meal, but it's important you stick to your regular, healthy eating habits. Ending3: [substeps] Avoid sweet, salty food or just fuel yourself with whole grains and lean proteins. Restrict fatty foods so you take full advantage of them without being tempted to cheat. Ending4: Eat foods with plant-rich fiber, fruits and vegetables and avoid processed foods. This way, you won't be so tempted to cheat, but also can't let your comfort play a huge role in your food choices.

Answer format: ending1/ending2/ending3/ending4