Please choose the correct ending to complete the given sentence: Sports and Fitness: [header] How to know if your gym membership is worthwhile [title] Average your weekly visits. [step] If you're like most people, you probably started strong in your membership but tapered off several months after your fitness resolution. That's ok.

Ending1: Monthly visits are social norm, but due to the conditioning process you're going to need to have a regular exercise regiment and a specific routine in order to stay healthy and fit. Regularly walk to the gym, swim laps or take a ride along the bus or subway. Ending2: An average weekly visit to your gym of start is about four weeks or so. [title] Note in advance if you're paying membership costs. Ending3: You might still be visiting the gym enough to make it worthwhile. First, though, you'll need to know just how often you work out. Ending4: Just increase how often you visit the gym until you see a reduction in your benchmark. [substeps] If you're a beginner, don't go more than once or twice a week if you're serious about improving your fitness.

Answer format: ending1/ending2/ending3/ending4