Please choose the correct ending to complete the given sentence: Health: [header] How to use exercise to lose the flab [title] Include 150 minutes of steady-state aerobic activity each week. [step] One of the most effective exercises to burn calories is steady-state cardio activities. These burn extra calories to help you lose weight.

Ending1: The former, in fact, will burn 2 , 125 calories a week in a healthy diet and help you reach a goal weight loss goal. The most common exercise to do for a healthy weight loss goal is 150 minutes of moderate-intensity exercise. Ending2: Examples of steady-state cardio activity include : [substeps] Jogging or walking running swimming swimming walking dancing dancing or hiking martial arts [title] Include no more than 150 minutes of cardio to lose the flab. [step] If you want to lose the flab faster, include no more than 150 minutes of cardio to get rid of it. Ending3: [substeps] Steady state cardio exercises are those that raise your heart rate and keep it raised at a fairly consistent level for at least 10 minutes. Include a minimum of 150 minutes or about 2 1/2 hours of cardio each week. Ending4: [substeps] Exercise 3 times a week until your weight goes down, seven times a week after that. Do some slow, consistent cardio exercises, like a 30-minute walk every day.

Answer format: ending1/ending2/ending3/ending4