Please choose the correct ending to complete the given sentence: Health: [header] How to avoid b12 deficiency [title] Eat the recommended daily value of vitamin b12. [step] Daily values are assessed according to the approximate daily recommended amount of a specific nutrient for a healthy adult. For vitamin b12, the daily value is 6.0 mcg.

Ending1: [substeps] Before you begin your bodybuilding journey, take into account the different nutrients your body needs and your height. Many foods lack the daily value of vitamin b12, often addressed as " fat, " which is found in meats, grains, cereals, gum, yeast, dairy, or nuts. Ending2: [substeps] One study found that man drank 32.900 mg of b12 every day for 366 days. Women currently only drink one serving of b12 daily. Ending3: If you consume meat daily, you're likely already consuming this amount; however, absorption of vitamin b12 can be complicated by several factors. In any event, monitor your diet to ensure you're getting enough vitamin b12. Ending4: Therefore, you should consume 1/2 a pound (2 g) of vitamin b12 per day. [substeps] Vitamin b12 can be found in foods that are high in the fiber, protein, and vitamins, such as grains, fruits, vegetables, and legumes.

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