Please choose the correct ending to complete the given sentence: Health: [header] How to cut back on sweets during the holidays [title] Exercise and stay active on a daily basis throughout the holiday season. [step] When you exercise, your body naturally fights cravings for sugar, junk food, and other unhealthy food and drinks you may be tempted to eat during the holidays. [substeps] Perform at least 30 minutes per day or 150 minutes per week of aerobic activities.

Ending1: This is up to your personal fitness level. Choose or attend a mini-yoga class or perform yoga outside your home if your school allows it. Ending2: You can also walk, ride your bike, or take a jog. Try to have a small game of fetch during the holidays, or participate in a new game of fetch on the weekends. Ending3: When you exercise and remain active, your body releases antioxidants that will help you stay physically healthy. The effect of these antioxidants is similar to those of sugar. Ending4: Examples of aerobic activities are swimming, running, cycling, or use of an elliptical training machine. [title] Drink water to keep your body hydrated throughout the day.

Answer format: ending1/ending2/ending3/ending4