Please choose the correct ending to complete the given sentence: Health: [header] How to diet properly [title] Ask yourself why you want to diet. [step] Being clear about your reasons and your goals can help you choose an eating plan that makes sense and pays off for you in the way that you hope it will. [substeps] Manage diabetes.

Ending1: Although everyone eats more than 1 or 2 meals each day, eating a meal that includes all of the necessary fats, protein, and carbohydrates can help prevent diabetes and make you feel full in the long run. Aim for one to two portions of moderate physical activity every day. Ending2: If you've been diagnosed with diabetes, changing your eating habits is a must. Reducing or eliminating sugar from your diet is key to living well with this disease. Ending3: If you're a dietitian or diabetic and are looking for a good weight loss plan, you'll likely want to focus on maintaining a healthy weight. This may mean to eat smaller portions or exercise less frequently. Ending4: It is difficult to get enough calories to sustain in a low-functioning body. Instead, you must remember that getting enough calories is valuable! Improve your physical health.

Answer format: ending1/ending2/ending3/ending4