Please choose the correct ending to complete the given sentence: Health: [header] How to lose weight without taking pills [title] Find your basal metabolic rate. [step] The basal metabolic rate (bmr) is the amount of calories your body needs to function at rest for an entire day. A bmr calculator can be found online that will use your height and weight along with some other factors to calculate your bmr.

Ending1: [title] Reduce your caloric intake to less than your bmr. [step] Reducing your caloric intake to 500 calories less than your bmr daily should cause you to lose one pound per week. Ending2: For instance, if you weigh 15 lbs. Daily, you will get a bmr between 5'0.60 and 5'7.50 lbs. Ending3: Remember that no exact personal measurements have to be taken. [title] Describe your ideal bmr by a sample of how you feel physically. Ending4: [substeps] For instance, if you weigh 40 pounds, your bmr is 035. An american bmr calculator can be found here.

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