Please choose the correct ending to complete the given sentence: Health: [header] How to reduce generalized anxiety disorder [title] Get enough sleep. [step] Poor sleep habits can increase stress levels and anxiety, especially in people who already have gad. Aim to get eight hours of sleep every night.

Ending1: If you suffer from gad when not exposed to the light, you can transition to natural daylight later in the day, which will make it easier to stay relaxed. [substeps] Adequate sleep can also impact your brain chemistry (which works to reduce fear). Ending2: If you have a hard time falling or staying asleep, work on your sleep hygiene to get a better night's rest. [substeps] You can improve your sleep hygiene by sticking to a consistent sleep schedule, making sure your bedroom is comfortable, avoiding caffeine, and doing something relaxing right before you go to bed. Ending3: Other reasons your ideal sleep schedule may be changing are mental health issues, chronic illnesses, or the weather. [substeps] Keeping a consistent sleep schedule will help help your brain focus on the present day. Ending4: Plenty of sleep won't make the symptoms go away or leave you feeling less anxious. [substeps] Adults should aim to get 8 hours of sleep every night.

Answer format: ending1/ending2/ending3/ending4