Please choose the correct ending to complete the given sentence: Sports and Fitness: [header] How to be a star soccer player [title] Start a diet plan. [step] It should consist of plenty of protein and carbohydrates to aid recovery and maintain your energy supply. Keep an eye on your calorie consumption and weight so you can adjust your diet to reach a healthy weight.

Ending1: For example, eat smaller meals at night at home and plan on keeping a meal in the next day. Help yourself gain weight on certain days when you're tired. Ending2: [title] Start to practice your ball skills any time you can. [step] The more you practise these skills the more natural they will become to you and they will seem a lot easier in time. Ending3: Maintain a weight log online and take measurements as you follow diet recommendations from your doctor. [substeps] Write down down all the different meals, nutritional information, and any other tips that have been come to mind about your diet. Ending4: [substeps] Choose high protein, low calorie and high fat foods. Recipes that fall within this category may not adequately support your increased chance of breast cancer.

Answer format: ending1/ending2/ending3/ending4