Please choose the correct ending to complete the given sentence: Computers and Electronics: [header] How to lift weights with a disability [title] Visit your doctor to determine if there are any barriers to starting a weightlifting routine. [step] There may be limitations depending upon your current medications and joint problems. Weightlifting can also increase your blood pressure.

Ending1: [substeps] Many forms of weight-bearing disorders cause further problems. Consider a physical therapist in general who can assess how you're pushing yourself. Ending2: [title] Loosen and loosen your tendons and ligaments if necessary. [step] If you have a joint issue that prevents you from lifting weights, tightening and loosening the ligaments is essential. Ending3: [substeps] Your doctor may refer you to a physical therapist. He or she may also recommend you strengthen your back to increase your chances of heart surgery. Ending4: [title] Make an appointment with a physical therapist to learn proper body mechanics when weightlifting. [step] You may need to schedule a few sessions to develop an appropriate beginning routine.

Answer format: ending1/ending2/ending3/ending4