Please choose the correct ending to complete the given sentence: Health: [header] How to express anger [title] Take some deep breaths. [step] Before you do anything, give yourself a little time to de-escalate. Don't immediately jump into simmering rage or furious yelling.

Ending1: While it can take 3-5 deep breaths to start with, they will help you develop good control over your emotions. [substeps] Take a deep breath in the same way that you did when you were angry. Ending2: Calm yourself down by taking some deep breaths from your abdomen, which can relax your body and your mind. [substeps] Start with three deep breaths and see how you feel. Ending3: This can injure your focus and lead to more outbursts. Take deep breaths in slowly and deeply until you have a clear head. Ending4: Focus instead on breathing deeply and thinking about your feelings. [substeps] Take a few minutes to calm down.

Answer format: ending1/ending2/ending3/ending4