Please choose the correct ending to complete the given sentence: Health: [header] How to treat insulin resistance [title] Choose complex carbohydrates. [step] 90 to 95% of your daily carbohydrates should be complex. Complex carbs take longer for your body to process because they're more complicated on a molecular level.

Ending1: This puts less time in your blood to process complex carbohydrates. Choose your carbohydrates best when you're trying to lose weight. Ending2: This gives your body a better chance to process the glucose. Complex carbs are found in whole, unprocessed foods like whole grains, peas, lentils, beans, and vegetables. Ending3: These simple carbohydrates are those that are processed the most quickly so they're subtler in comparison to the straight whole foods that are processed in a meal. [substeps] Complex carbohydrates are peas, breakfast cereals, fruits, nuts, and whole grains. Ending4: [substeps] Generally, there are two types of carbohydrates: starchy and basic. You should begin to identify which type of carbohydrates is the most dense (acid) and easy for your body to break down.

Answer format: ending1/ending2/ending3/ending4