Please choose the correct ending to complete the given sentence: Health: [header] How to avoid heel pain and plantar fasciitis [title] Take care of the plantar fascia. [step] The plantar fascia is a ligament that consists of a thick band of tissue that runs from the heel bone to the toe area. [substeps] The plantar fascia ligament provides support for the natural arch in your feet.

Ending1: This will allow for easy stair planing later on. Gently pat excess ointment and skin cream into the capillaries under your toes to warm up the pitted plantar fascia. Ending2: Making sure your arches are supported and that your feet get some natural arch support is crucial to avoid heel pain and plantar fasciitis. The plantar fascia may look rough. Ending3: Injury to the plantar fascia is the primary reason for heel pain. Plantar fasciitis is caused by damage to the ligament, causing it to become swollen, weakened, and irritated or inflamed. Ending4: During certain activities your plantar fascicia should be supportive, to provide foot support. [title] Take care of the plantar fascicia.

Answer format: ending1/ending2/ending3/ending4