Please choose the correct ending to complete the given sentence: Food and Entertaining: [header] How to reduce blood sugar [title] Manage portion sizes. [step] Blood sugar levels elevate when you eat larger portions than you should. That means if you eat larger portions, your glucose levels will increase.

Ending1: Excessive amounts of sugar can contribute to obesity. In addition, this can trigger hypoglycemia. Ending2: Carefully manage your portion sizes for each meal and snack so that you can manage your blood sugar levels. [substeps] Measure the ingredients and serving sizes of your meals. Ending3: To lower your blood sugar, you should reduce your portion sizes. [substeps] Large portions of food can increase your blood sugar. Ending4: It's important to eat quality food, like the fruits and vegetables you like, for optimal health. [substeps] Go to the dentist if you have diabetes or have any other medical issues.

Answer format: ending1/ending2/ending3/ending4