Please choose the correct ending to complete the given sentence: Food and Entertaining: [header] How to eat when recovering from addiction [title] Keep a food journal. [step] Write down exactly what you eat and when you eat it. Make a brief note as to portion sizes as well.

Ending1: Keeping a record can help give you clues to when you are diagnosed with addiction and help you stay on track. [substeps] You may write about meal plans and snacks from the past month. Ending2: As you write, try to have sections for each specific meal and snack. Keep an inventory of what you eat and how long you've eaten it. Ending3: Don't forget to write down what you drink. Keep journaling your food choices until you feel as if you are aware of your dietary patterns and what needs to be adjusted. Ending4: Then when a craving hits, write down whether or not you enjoyed it or not. [substeps] Many people stop eating because they are bored, or because they feel lonely.

Answer format: ending1/ending2/ending3/ending4