Please choose the correct ending to complete the given sentence: Youth: [header] How to feel full on the volumetrics diet [title] Start with a salad. [step] Build a healthful salad instead of a restaurant-style salad drenched in extra dressing. [substeps] Fill the plate with leafy greens, including lettuce, baby greens, arugula and shredded cabbage.

Ending1: Top it off with hummus or salmon or mushroom soup instead of a conventional salad. If you're not used to eating vegetable salads, start by making the dressing the size of a cup of milk, reserved for a few meals. Ending2: Remove the leafy greens from the dressing or use a salad spinner to separate the green out from the dressing. For extra fiber, add blueberries or strawberry spreads. Ending3: Add broccoli, squash, brussels sprouts and mushrooms to enhance a vegetarian salad. Mix red peppers, bell peppers, blueberries, broccoli and kale with rice or lentils. Ending4: Add other vegetables based on color and flavor. For example, consider grilled vegetables that you may not ordinarily put in your salad.

Answer format: ending1/ending2/ending3/ending4