Please choose the correct ending to complete the given sentence: Health: [header] How to boost energy naturally [title] Eat breakfast every day. [step] Breakfast means breaking the fast that you went through while you slept. On waking, your body needs an energy boost to function and perform your routine activities.

Ending1: With a little eating, you can get your energy back to normal without giving your body a crash. [substeps] Eat breakfast at noon or around six am, when you feel hungry and ready for the rest of the day. Ending2: Eating breakfast also keeps you hungry at bedtime and will help fuel you for the day ahead. The more you eat, the more energy you will already be feeling. Ending3: Of course, try not to miss any meals, as this can deprive your body of the energy boost that food can give you. [substeps] However, do not overeat, as stuffing yourself can decrease your energy levels because it makes you feel lethargic. Ending4: [substeps] Avoid opening your eyes or eating before you normally consume breakfast. Avoid staying up past 11:00am to eat.

Answer format: ending1/ending2/ending3/ending4