Please choose the correct ending to complete the given sentence: Health: [header] How to recover from an anxiety disorder relapse [title] Reduce your stressors. [step] Think about what triggered your anxiety and aim to reduce that stress. Then, cut back on any outside stressors you're experiencing as much as possible.

Ending1: [substeps] If you have to confront your problems, do so in self-help. Try making a list of things you need to do to deal with the stressors. Ending2: Perhaps you moved, started university, broke up with a boyfriend or girlfriend, or started a new job. Stress can make you more vulnerable to experience anxiety. Ending3: For example, you might reduce the number of doctor visits you take every week or plan for some outside stressors that disrupt your daily life. [substeps] For example, you might remind yourself that you won't be able to work any more hours if you work too much. Ending4: Cutting out more stressors will help you decide what to do next and prevent you from feeling a sense of guilt later on in the process. [title] Obtain a comfortable, uncluttered workspace.

Answer format: ending1/ending2/ending3/ending4