Please choose the correct ending to complete the given sentence: Health: [header] How to avoid thoughts that trigger anger [title] Use a notebook or diary to track anger triggers. [step] To understand what you need to avoid in order to prevent anger, track your mood for a few days. Throughout the day, or at the end of the day, jot down some notes about your anger experiences.

Ending1: [substeps] Jot down things you've said or done in the past couple of days. Note the things you occasionally experience in your mind or say to yourself. Ending2: Taking notes also helps you identify the source of your anger in order to better control it and get into the habit of recognizing the source of your pain. [substeps] Write down as many times you get angry as you can, even in the middle of the day. Ending3: [substeps] Provide some information about the specific situation or person that made you feel angry. For instance, you might write: " got cut off in traffic today. Ending4: [substeps] Create a habit to keep your diary separate from your work or personal life. Acknowledge situations or moments that trigger anger by writing down every thought that crosses your mind.

Answer format: ending1/ending2/ending3/ending4