Please choose the correct ending to complete the given sentence: Health: [header] How to eat well and stay healthy the mediterranean way [title] Eat mostly plant-based foods. [step] One of the main components of the mediterranean diet is eating mostly-plant based foods. These types of foods should make up the majority of your diet.

Ending1: Try : [substeps] Cucumber and basil. These vegetables have antioxidants and introduce nutrients to your body. Ending2: So for example, avoid animal based items like beef, poultry, eggs, or nuts. These types of foods are also strong nutrients and low in fiber. Ending3: [substeps] Plant-based foods include a wide variety of foods-some that are high in protein, fiber and many vitamins and minerals. Eat mostly: fruits, vegetables, whole grains, nuts, seeds, beans and lentils. Ending4: The following are some of the main types of plant-based foods : [substeps] Vegetables: these are most common vegetables (tomatoes, broccoli, radishes, asparagus, cabbage, chard, and potatoes). Legumes: these are the closest foods to these vegetables, so ensure that you eat them.

Answer format: ending1/ending2/ending3/ending4