Please choose the correct ending to complete the given sentence: Health: [header] How to treat arthritis pain through diet [title] Eat more vegetables and fruit. [step] A colorful diet is recommended because the carotenoids and flavonoids that give fruit and vegetables their color are powerful antioxidants that can help fight inflammation. [substeps] Try to consume roughly nine servings of fruits and vegetables each day.

Ending1: Vegetables you should include are: dried beans and peas, sweet potatoes, red cabbage, pumpkin, squash, carrots, and beets. Fruits you should include are: blueberries, cherries, other colorful berries, watermelon, tomatoes, bananas, and oranges. Ending2: Monitor your level of intake, but only take a few small pieces to ensure you're getting the proper amount. Maintain enough water to avoid becoming dehydrated. Ending3: This should allow you to gradually establish that " minimally processed " eating is part of a healthy diet. [title] Make sure you're taking supplements. Ending4: Fruits and vegetables are generally leafy foods and contain all the essential nutrients the body needs to stay hydrated. Increasing the amount of energy your body needs to exercise and promote muscle growth can then lead to better strength as well as more body fat and bone mass.

Answer format: ending1/ending2/ending3/ending4