Please choose the correct ending to complete the given sentence: Health: [header] How to minimize the symptoms of polycystic ovary syndrome (pcos) with herbal supplements, diet and exercise [title] Become physically active. [step] Regular aerobic exercise is an important component of managing symptoms of pcos. It may help support weight loss, improve insulin resistance and manage any mood imbalances.

Ending1: [substeps] It's recommended to include 150 minutes of aerobic exercise each week. This is the standard recommendation for healthy adults and will also be appropriate for those who have pcos. Ending2: [substeps] The best aerobic activity for pregnant women in 5 to 12 months is at least 60 minutes of moderate aerobic activity. Aim for moderate activity for women with moderate body weight. Ending3: Plus, jogging and strength training have been shown to reduce symptoms of pcos. [substeps] Try to do 3 , 500 steps per week for at least 30 minutes daily. Ending4: Find a class of moderate intensity aerobic activity like running, swimming, biking, skiing, cycling or even jogging to maintain a healthy weight. [substeps] You should also consider increasing the amount of movement you do between exercise sessions.

Answer format: ending1/ending2/ending3/ending4