Please choose the correct ending to complete the given sentence: Health: [header] How to cope with ibs at work [title] Get up early. [step] When you have ibs, you may need to have a bowel movement more often than normal. To help you not have to do this at work, consider getting up 20 to 30 minutes earlier than you would normally in order to make time to have a bowel movement before you go to work.

Ending1: [substeps] People with ibs may find it helpful to schedule an automatic " have a bowel movement " alarm at work. [title] See your doctor if your work is difficult. Ending2: [substeps] If you have ibd, you may have trouble reaching for a coffee or any meal at different times of the day. Go to bed earlier so you can sleep better at night. Ending3: This will make it easier for you to take a bowel movement seriously. Morning or afternoon snacks can also also help you get up earlier and make time for a bowel movement. Ending4: [substeps] This can help you feel better about having it over with early in the day and relieve any stress about the possibility of having to have a bowel movement at work. [title] Be honest with your boss or supervisor.

Answer format: ending1/ending2/ending3/ending4