Please choose the correct ending to complete the given sentence: Health: [header] How to overcome a blow to your ego [title] Check anger as soon as it appears. [step] It's healthy and natural to become upset when your ego takes a hit. In fact, emotions such as anger are often the result of your ego responding to a perceived threat, and sending a message to your body that your mind is in distress.

Ending1: While you may think it's normal to think these kinds of thoughts in real life, you're stepping into realm of deep thinking. Before long it will start to become a pattern, yet everyone is able to see that these reactions are involuntary responses. Ending2: When your ego is hurt, the anger will just die out, too, and your ego will build up and come crashing down on you. [substeps] When your ego is hurt by something, it's important to fight it. Ending3: In these contexts, it's important to keep your emotions, especially anger, from getting the best of you. When you act or speak out of anger, indignation, or defensiveness, you'll likely wind up escalating whatever situation has aggravated your ego. Ending4: [substeps] Never take only one thing at a time when you feel this way. If you already feel angry with the person, and then feel as if you will say something hostile within a moment's time, chances are you'll make a careless mistake.

Answer format: ending1/ending2/ending3/ending4