Please choose the correct ending to complete the given sentence: Health: [header] How to meditate with binaural beats mp3s [title] Realize that meditation naturally lowers our brainwave patterns. [step] During your daily activities the brain is functioning at a high level. When we are constantly at this high level of brainwave activity, we don't have the opportunity to rest and recharge.

Ending1: Meditation lowers brainwave patterns to a restful level. [title] Download meditation music with binaural beats embedded and plug in your stereo headphones. Ending2: Although this habit detracts from your daily activities, it can actually make certain events seem more real. See a trained meditator if you've never meditated before. Ending3: By practicing mental meditation meditation, you will not be allowing your brain to function at its peak quality. You will not be able to mentally block out bad thoughts, negativity, or ideas. Ending4: [substeps] Do not meditate when you're at work or at school. Not only does this make you lazy in the long run, it lowers your daily quality of life as well.

Answer format: ending1/ending2/ending3/ending4