Please choose the correct ending to complete the given sentence: Food and Entertaining: [header] How to make it through the day when you're sick [title] Take a warm shower or bath. [step] Warm or hot water can be very helpful for relieving many symptoms of sickness. It can loosen mucus in the nose, clear the head, relieve congestion and soothe tense muscles.

Ending1: [substeps] Your bath or shower water should be between 36 and 40 ° c (or 95 to 105 ° f) to minimize the risk of burning your skin. Check the temperature with a thermometer or simply adjust the temperature on your water heater. Ending2: Especially of hydrating people who are producing inflammation, warm showers are recommended. [title] Pat dry with a towel or a hand towel, if necessary. Ending3: [substeps] A bubble bath is another way to help with dry time. This can soften the mucus, while making the water very close to a normal temperature. Ending4: Take a warm shower or bath, or bathe in warm water. As the heat relaxes your muscles, antibacterial cleansing can give it a refreshing effect.

Answer format: ending1/ending2/ending3/ending4