Please choose the correct ending to complete the given sentence: Food and Entertaining: [header] How to eat after an ibd flare [title] Eat a low-residue diet. [step] " residue " refers to undigested food, like fiber, that makes up stool. Eating a low-residue diet will lead to fewer and smaller bowel movements.

Ending1: While exercise, like doing yoga or listening to soothing music, is an excellent way to combat ibd flare-ups, you should limit these in moderation. When you exercise regularly, you'll burn more fiber and make your bowel movements safe and healthy. Ending2: A high-residue diet will result in an overall reduction in bowel movement and more solid stool. If you continue to eat junk food, you could potentially aggravate your ibd flare. Ending3: Keeping up with a high-residue diet will help you make up for the bulk of your ibd flare and prevent further ibd flare symptoms. [substeps] Maintaining a lower residue diet may result in fewer other symptoms. Ending4: This helps ease stomach cramping, bloating, gas, and diarrhea. A low-residue diet limits high-fiber foods, like whole-grain breads and cereals, nuts, seeds, raw or dried fruits, and vegetables.

Answer format: ending1/ending2/ending3/ending4