Please choose the correct ending to complete the given sentence: Health: [header] How to develop a realistic nutrition and exercise plan [title] Choose a diet that fits your goals and lifestyle. [step] You should start by identifying your health goals and create a diet that fits your goals. This way, you are more likely to stick with your nutritional plan and feel a sense of accomplishment once your goals have been achieved.

Ending1: [substeps] The atkins diet is more adequate for individuals who don't eat a lot of meat or they don't exercise for very long. Getting into the mindset that you need to improve your diet would defeat the goal. Ending2: [substeps] Agree on either a high-protein diet, low-carb lifestyle, or low fat lifestyle. If you don't like your current diet, it is okay to stick with a lower calorie lifestyle. Ending3: [substeps] This diet should be intended to support your current fitness and exercise routine. You should also feel encouraged to increase the foods that you eat at work or at school. Ending4: [substeps] For example, you may have a health goal of losing 10 pounds. You may then create a diet that allows you to track your calorie intake and only consume a certain amount of calories a day.

Answer format: ending1/ending2/ending3/ending4