Please choose the correct ending to complete the given sentence: Food and Entertaining: [header] How to prevent muscle cramps [title] Drink more water. [step] Proper hydration is key to preventing muscle cramps. If you're prone to muscle cramps, you may not be getting enough water.

Ending1: Work on upping your water intake throughout the day. [substeps] Start off your day with a glass of cold water. Ending2: If you experience a muscle cramp every day, you may not be getting enough water. Keep this in mind when you're exercising. Ending3: Try dehydration based sports drinks like gatorade and toner and clear broth. [substeps] If you tend to bloat or feel thirsty between sports, try preparing a gatorade and water mixture. Ending4: You should be drinking at least 8 glasses of water daily. If you have to drink a lot more than that, you are contributing to the cramps by drinking too much water.

Answer format: ending1/ending2/ending3/ending4