Please choose the correct ending to complete the given sentence: Health: [header] How to recover from chronic fatigue syndrome [title] Lower your stress levels. [step] Do your best to remove any excessive pressure in your daily life. This can mean emotional or physical engagements that cause tension and exhaustion.

Ending1: Easy ways to reduce your stress levels include : [substeps] Find a calm, quiet spot. You can try meditation, listening to soothing music, reading a book, or walking on a gentle bench. Ending2: Give yourself time to relax every day of the week. Set a specific time of the day for relaxation. Ending3: Maintain a healthy body weight and to eat well. Also, practice exercise as much as possible. Ending4: Lowering or reducing your stress will improve your health and decrease fatigue demands. [substeps] Think about what is stressing you out.

Answer format: ending1/ending2/ending3/ending4