Please choose the correct ending to complete the given sentence: Home and Garden: [header] How to eat wheat germ [title] Replace flour in recipes when baking. [step] An easy to use wheat germ is to use it in meals. You can replace up to 1/2 a cup (125 ml) of the flour in recipes such as muffins, pancakes, and other baked goods.

Ending1: [title] Swap out butter and toppings for whole grains. [step] If you're ready to use whole grain bread in your recipes, swap butter and toppings out whenever necessary. Ending2: Not only can this help your body build a gluten-free digestive system, but in a few days you'll feel full. Therefore, aim to eat it fresh, not over processed. Ending3: [title] Stir it into your oatmeal. [step] You can also add a tbsp. Ending4: Check with your local bakery to see if they have whole wheat grains you can substitute. [substeps] If you have to substitut bread or pasta, ask them to add wheat to your food to make it safer.

Answer format: ending1/ending2/ending3/ending4