Please choose the correct ending to complete the given sentence: Health: [header] How to wake up early [title] Pick your goal wake-up time. [step] If you'd like to get good at being ready and raring to go by 6 am, great! There's your goal. This will be the goal you're working toward every day of the week.

Ending1: [title] Plan to wake up around 5 am. [step] If you can, make it around 5 am. Ending2: [substeps] Brainstorming ideas requires some brainpower and patience when it comes to achieving goals. Don't put hours into working on your goals. Ending3: If you're trying to get up in the morning, you'll have to wake up earlier that time. There are two ways to wake up : [substeps] Eat a light carbohydrate trail lunch. Ending4: You're going to do it gradually, though, as to avoid shocking your system. [substeps] That's right, every day of the week, including weekends.

Answer format: ending1/ending2/ending3/ending4