Please choose the correct ending to complete the given sentence: Food and Entertaining: [header] How to manage fluctuating emotions [title] Recognize what an emotional response feels like. [step] The physical aspect of an emotional response is characterized by a change in breathing, heart rate, blood flow, and muscle tension. This response is in reaction to a thought or event, and is accompanied by an emotional feeling.

Ending1: This experience, and which is called an emotion, is what triggers an emotional response. The most commonly triggered emotions are situations where you feel anxious, fearful, or concerned. Ending2: Be aware of your body and notice when these characteristics begin to change. This indicates that you are responding emotionally, and allows you to moderate your response appropriately. Ending3: In contrast, a feeling of more than just bodily physical distance (such as a drop in heart rate) is common and caused by an imbalance in physical space. [substeps] Relationships between people often undergo both physical expectations and an emotional response. Ending4: Symptoms of an emotional response are shown in the following ways : [substeps] Throughout an emotional response, you will feel shocked, confused, or worried about what is happening. Then you'll begin to feel stress, depression, or anxiety.

Answer format: ending1/ending2/ending3/ending4