Please choose the correct ending to complete the given sentence: Food and Entertaining: [header] How to balance a meal [title] Make half your plate consist of vegetables and fruits. [step] Choose whole fruits and vegetables to consist of one half of any balanced meal. Try for 1-2 cups of fruit and 2-3 cups of vegetables per day.

Ending1: Fruits and vegetables need to provide nutrients that can keep you full all day long without requiring you to eat another meal longer. [substeps] Include 1 cup of grains (quinoa, farro) or 1/2 cup of vegetables per serving. Ending2: [substeps] Whole fruits and vegetables can include fresh, frozen, or canned items with no other ingredients (like sugar or salt) added. Equivalents of 1 cup of fresh fruit would be 1 cup of 100% fruit juice or ½ cup of dried fruit. Ending3: A half of a meal consists of 4 servings. Choose your whole meals wisely, choosing 2 or 3 servings of each. Ending4: Add 3/4 cup of vegetables to half of your plate and 4 ounces of soup mix just before you go out to eat. [substeps] If you want to make more soup spreads, place 1/4 cup of vegetables in the soup mix and 1 cup of potato salad during dinner.

Answer format: ending1/ending2/ending3/ending4