Please choose the correct solution to the question: How do you set goals for weight loss in a one month period?

Solution1: Write down your starting weight and decide how much you want to lose then subtract that from your starting weight. This will give you a total to achieve.

Solution2: Weigh yourself to determine your starting weight.  Plan to lose 2-4 pounds a week and calculate how much you should weigh after four week.s

Answer format: solution1/solution2