Please choose the correct ending to complete the given sentence: Sports and Fitness: [header] How to work out love handles [title] Do the plank. [step] This is a great exercise that will work your entire core and back. Planks engage all your abdominal muscles and are especially good at targeting your obliques.

Ending1: Sit on the floor and pull up your knees to your chest. Hold the pose for five seconds before relaxing. Ending2: To do this exercise, lie face down on your back. Your arms should be bent at the elbow and your shoulders should be facing your feet. Ending3: Use the following instructions to make sure you are planking properly : [substeps] Lay down flat on your stomach with your legs extended and your feet together. Lift your body into a push-up position while resting on your forearms and the tips of your toes. Ending4: [substeps] Choose a plank you can do while lying on your back, keeping your upper body straight and your lower back relaxed. Place a weight on your left leg and reach your right arm over your head for balance.

Answer format: ending1/ending2/ending3/ending4