Please choose the correct ending to complete the given sentence: Health: [header] How to practice grateful flow [title] The best time to do this is soon after waking. [step] Find a place that is calm and quiet where you are unlikely to be disturbed. Sit on a chair and close your eyes.

Ending1: [title] Focus on your breathing for a couple of minutes until you feel nicely relaxed and calm. [title] When you are calm, begin by thinking of your immediate family (mother, father, siblings). Ending2: Say " happy birthday " or " thank you ". These words, more or less pronounced, are the basis for the thankful flow. Ending3: Sit completely still until the thought enters your mind that you are gratitude for what you have done for me. [substeps] Don't take a session with a black-haired person, as this can make you agitated to the point that you can't spend another 15 minutes focusing on your task. Ending4: You can close them if you wish, or, if it helps you, get into deep breathing. [title] Begin to walk in the direction of where you feel the most gratitude.

Answer format: ending1/ending2/ending3/ending4