Please choose the correct ending to complete the given sentence: Health: [header] How to be atkins diet and gout friendly [title] Eat plant-based proteins. [step] The atkins diet focuses heavily on consuming proteins. Unfortunately, many meat-based proteins can exacerbate gout, so striking a healthy balance between both diets will help to live the lifestyle you have chosen.

Ending1: [substeps] You can mix protein with other types of foods, such as beans and peas, for your atkins diet. You can also mix foods by taking one type of meat to a small group and serving it raw. Ending2: In order to do this, stick to proteins that are plant-based. These foods will give you the protein that the atkins diet demands, while limiting your consumption of uric acid to cater to your gout because plant-based proteins have low levels of purines. Ending3: [substeps] The atkins diet develops a strict set of principles for portion control. The code designates portions of foods, among other things, must be measured, divided and recalculated according to a formula. Ending4: For example, one of the ways that we are fighting gout is to help the sufferers of gout. You will need to eat some of the following plant-based proteins : [substeps] Seafood such as: catfish, shrimp, oysters, prawns, crab, tofu, and chickpeas.

Answer format: ending1/ending2/ending3/ending4