Please choose the correct ending to complete the given sentence: Health: [header] How to avoid foods that disrupt your sleep [title] Stay away from red meat. [step] Red meats, like steak or a burger, can be difficult for your body to digest, making it more difficult to fall asleep. Once you do fall asleep, your body will be working hard to break down that heavy meal, so you're more likely to wake up during the night.

Ending1: [substeps] Red meat is also contains saturated fat. Studies show that eating too much saturated fat can lower the quality of your sleep, making you feel tired and irritable. Ending2: [substeps] The red meat helps your body to filter food into your gut, keeping it digested. Red meat also helps activate hormones, which helps to regulate sleep rhythms. Ending3: Before you go to bed, eat something out of the fridge. Grab something you like like or know you'd like to keep at home on your nightstand. Ending4: Make sure to avoid these foods whenever possible. [substeps] Bread, apple meat, and other cuts of meat will slow down your metabolism, which may or may not interfere with your natural circadian rhythm and overall sleep cycle.

Answer format: ending1/ending2/ending3/ending4