Please choose the correct ending to complete the given sentence: Health: [header] How to stop feeling stupid when you have anxiety [title] Get some perspective. [step] Anxiety can distort your perspective, making you feel like one mistake is the end of the world. However, this is almost never true.

Ending1: Obsessing over the future can make it hard to move on with your life. Challenge the uncertainty by sitting down and writing down your thoughts for a few days, or even a week. Ending2: When you are surrounded by other people and wonder what you could have done differently, stop yourself and know that you did do something wrong. [substeps] When you're too wrapped up in your anxiety to control your thoughts or emotion, you'll begin to doubt yourself. Ending3: People are rarely as critical of you as you are of yourself, and they probably don't even notice your mistakes as much as you do. [substeps] Even if you make an obvious social mistake, people probably don't hold it against you. Ending4: When a person makes a mistake, it's because they simply don't know what to say. Ask yourself if there is something that really adds up to you feeling stupid.

Answer format: ending1/ending2/ending3/ending4