Please choose the correct ending to complete the given sentence: Education and Communications: [header] How to go on a hunger strike safely [title] Set aside about a month beforehand in which to prepare. [title] Begin the first week with cutting out junk or processed food, and food with excessive sugar. [step] Buy your fruit and vegetables organically if you can afford it.

Ending1: [title] After a while, you may actually get a craving and you can avoid it if you write down your hunger for 15 minutes after your meal, or in the first days right before lunch, around 2 pm. [title] Once you have got an hour and a half, prepare yourself for more intense hunger cravings. Ending2: [title] Stop eating red meats and cut out fruit juices, sodas etc. [step] In the second week the only liquid you should be taking is water and milk (if you are not lactose intolerant). Ending3: The more fruits you purchase, the better. Don't overdo it on processed fruits and vegetables, especially those that contain little (near no sugar at all). Ending4: To get processed you will have to cut out all fruits and vegetables, much like vegetables in a boxed food pantry. Also here are some common foods to cut out : [substeps] Frozen food junk.

Answer format: ending1/ending2/ending3/ending4