Please choose the correct ending to complete the given sentence: Health: [header] How to treat insulin resistance naturally [title] Follow an anti-inflammatory diet. [step] An anti-inflammatory diet stresses whole foods (preferably organic), complex carbohydrates, and foods with lots of nutrients like lean proteins and healthy fats. Many doctors recommend an anti-inflammatory diet which has been shown to reverse obesity and type 2 diabetes.

Ending1: [substeps] Controlling your blood pressure by changing your diet is one of the best ways to reverse insulin resistance. Improvements in your diet can prevent pre-diabetes, diabetes, hyperglycemia, and obesity. Ending2: [substeps] Think of an anti-inflammatory diet as a leisure activity. If you're, say, trying to lose 30 pounds and your goal is to lose 150 pounds, you might be proud to try this diet-even if it sounds dangerous. Ending3: By keeping your body properly hydrated, your body's immune system can fight off problems such as insulin resistance. [substeps] Eat foods high in carbohydrates. Ending4: [substeps] Closely examine your daily habits and make sure you feel capable of following the regime you follow. For example, if you are a morning taker, try avoiding work in the mornings and sleeping in your bed when you have to work in the evening.

Answer format: ending1/ending2/ending3/ending4