Please choose the correct ending to complete the given sentence: Health: [header] How to balance sugar on the atkins diet [title] Read ingredient labels carefully to find hidden sugars. [step] Words like dextrose, fructose, high fructose corn syrup and " natural flavors " often indicate added sugar. Always check for hidden sugars in prepared sauces and salad dressings.

Ending1: Every recipe will treat sugars differently, but often, foods with added sugars are called refined sugars and cause fructose crystals to build up. [substeps] Fill a coffee (usually, a blended drink) or coffee shaker halfway with water and cook the contents until firm, without stopping. Ending2: According to sources online and at restaurant kitchens, it is estimated that sugar (best known as sugar sweetener) in room temperature dishes is 70% sugar. Limiting the amount you allow your body to react to certain foods and activities can prevent this from happening. Ending3: [title] Be wary of labels such as " sugar free, " " reduced sugar " or " no added sugar. [step] " these foods may still contain a significant amount of sugar. Ending4: [title] Check the packaging for hidden sugars. [step] In some sauces, sugar residue is listed.

Answer format: ending1/ending2/ending3/ending4