Please choose the correct ending to complete the given sentence: Health: [header] How to get rid of nausea from anxiety [title] Eat to prepare for nausea. [step] If you are going into a situation in which you may become nauseous, prepare your stomach ahead of time. Eat a bland diet, like the brat diet, which consists of bananas, rice, applesauce, and toast.

Ending1: Stay away from spicy foods or the processed processed foods (especially unprocessed ones). Instead, eat something like oatmeal with peanut butter. Ending2: You should also avoid the fasting pitas and other dips. [substeps] Whole grain bread might be good, although you might want to avoid whole wheat flour, quinoa, or crackers, as it may contain high levels of preservatives and sugar. Ending3: With a bit of prep, you should be able to be prepared for nausea. [substeps] Eat something with grapefruit and blueberries. Ending4: Avoid certain things like fried foods, spicy foods, or foods with strong aromas. Eat smaller meals to help your stomach digest less food.

Answer format: ending1/ending2/ending3/ending4