Please choose the correct ending to complete the given sentence: Health: [header] How to eat to lower blood pressure [title] Limit salt intake. [step] Sodium can significantly affect how high your blood pressure is. Salt is the first element of your diet you will need to tackle to lower your blood pressure.

Ending1: Since it can cause stomach problems, it isn't recommended that you cut out that much of it. In fact, it is okay to eat a little less. Ending2: Although we may not know exactly how much sodium you should eat every day, the important thing is to eat enough to try to lose a significant amount of sodium. It is essential to aim for a steady, moderate level of sodium throughout the day. Ending3: Talk to your doctor about the amount of salt you should eat: the human body needs a small amount of salt; so eliminating it entirely can cause health problems. Most adults can consume up to 2 , 300 mg of sodium a day without significant health risks. Ending4: 1 teaspoon per pound of body weight per day equals 150-180 grams of sodium. [substeps] A typical 6-oz glass of water contains about 115 grams of sodium.

Answer format: ending1/ending2/ending3/ending4