Please choose the correct ending to complete the given sentence: Health: [header] How to do the gate pose in yoga [title] Kneel on your mat. [step] Keep your hips and bottom up off your legs. Keep your inner knees together and your thighs perpendicular to the floor.

Ending1: Keeping your weight on your mat, slowly move your heels upward. Place your palms together near your pelvis and move them back, as in the above, keeping your pelvis and upper spine aligned and your inner thighs together. Ending2: [title] Extend your right leg directly out to the side. [step] Point your toes to the right and your kneecap towards the ceiling. Ending3: Your hands should be straight with your palms facing upward. Slowly rise up into your standing position, using your buttocks to support your weight. Ending4: Release your pelvis and raise and unbend your knees and slide your back along the mat (as if you are sitting on a chair). This should make sure that your heels touch the ground, but don't make that a fixture.

Answer format: ending1/ending2/ending3/ending4