Please choose the correct ending to complete the given sentence: Health: [header] How to eat to slow down bone loss in menopause [title] Steer clear of soft drinks. [step] Many carbonated beverages contain phosphoric acid, which can affect your body's ability to absorb calcium. Phosphoric acid causes you to lose calcium when you urinate.

Ending1: Avoid these drinks when you are trying to eat to help your body absorb calcium-less foods. [substeps] Try to avoid soybeans, pork, dry rice, and flaxseeds, which contain calcium. Ending2: To reduce the calcium that you lose from drinking sodas, limit or avoid sodas altogether. [substeps] Try drinking beverages that do not contain phosphoric acid, such as club soda, water, herbal teas, black or green teas, or fortified orange juice. Ending3: Liquid drinks to try to limit your calcium intake include : [substeps] Skim milk (avoid refrigerated), sucrolatte, mojito, and kombucha. Juice or liquids containing 60% or less calcium are not recommended for men and women. Ending4: Try to avoid these beverages as much as possible, as they do not transfer enough fat to your skin to dilute the uric acid in your urine. This also slows down the metabolism of your body.

Answer format: ending1/ending2/ending3/ending4