Please choose the correct ending to complete the given sentence: Health: [header] How to add carbs to your protein shake [title] Add natural sugars to your shake from fresh fruit and dairy. [step] Sugar is a simple carbohydrate, and shows up naturally in many fruits in the form of, and milk products as. Add milk to your protein shake for a carb boost-use 2% or skim milk for low-fat options.

Ending1: Experiment with blending fresh fruit into your shake for added carbs and sweetness. Be creative-you can use strawberries, bananas, raspberries, blackberries, peaches, pineapple, mango, and many more. Ending2: [title] Give your shake a slight kick with a pesticide if you're a vegan or exercise enthusiast. [step] Pesticides tend to give the protein an extra kick, and eating the pesticide increases the amount of protein in your shake. Ending3: [title] Serve your protein shake with chocolate sauce and cottage cheese. [step] If you are a vegan, choose a protein shake made with a sauce derived from freshly ground flax. Ending4: [title] Make a protein shake from duck nuts. [step] Duck nuts are naturally protein-rich and are widely available in milk milk, but low in protein will add carbs to your shake.

Answer format: ending1/ending2/ending3/ending4