Please choose the correct ending to complete the given sentence: Health: [header] How to lose weight without going to the gym [title] Eat high protein, high fiber breakfast every morning. [step] Eating breakfast is an important part of weight loss. Studies have shown that regular consumption of a high protein, high fiber breakfast can help you stay satisfied longer and decrease hunger cravings during the day.

Ending1: Stick to whole grain, oatmeal and non-starchy yogurt and fruits like oranges and peaches. [substeps] If you're losing weight, staying healthy can help you feel satisfied longer and decrease cravings throughout the day. Ending2: [substeps] Fiber not only adds filling bulk to your meals, but also has been shown to prevent constipation and certain cancers like colon and rectal cancer. Starting out your day with a fiber-rich breakfast can help you reach your daily goal of 25 g for women and 38 g for men. Ending3: [substeps] Make sure to eat a healthy breakfast like eggs, milk, oatmeal, and healthy fats. You can choose whole grain, brown, and fish based breakfasts. Ending4: [substeps] Breakfast, particularly cup of coffee and tea, is a good starting point for weight loss. This combination of fruit and dark chocolate can help keep you full throughout the day.

Answer format: ending1/ending2/ending3/ending4