Please choose the correct ending to complete the given sentence: Health: [header] How to overcome a social phobia [title] Confront your negative thoughts. [step] Social anxiety disorder can cause you to think negative thoughts about yourself when faced with a social situation. You may think " i'll look like a fool " or " i'm going to humiliate myself.

Ending1: " the first step to overcoming them is to identify the thoughts when they pop into you head. Knowing what is causing social phobia can help you overcome it. Ending2: " while these thoughts don't directly impact your appearance or personality, they can increase your anxiety. [substeps] Start by noticing if you tend to be nervous around crowds or in crowded places. Ending3: " by repeating these out loud, you can shift the focus from negative thought patterns to more positive ones. [substeps] Change the direction of your thoughts as you treat your situation. Ending4: " [substeps] Confront these negative thoughts by doing a practice exercise where you practice being open-minded and really listen to your thoughts. This will help you to tackle your phobia and to face it head-on.

Answer format: ending1/ending2/ending3/ending4