Please choose the correct ending to complete the given sentence: Relationships: [header] How to say no respectfully [title] Give yourself rules about how much you can do. [step] Your impulse might be to say " yes " to everything. This can result in you becoming exhausted, overbooked, and stressed out.

Ending1: When you are in a traffic jam, giving yourself a warning about how much you can do can help curb the urge to " yes " or " no. " [substeps] For example, you might have popped one of the driver lights at a stop light on a busy interstate. Ending2: Instead of defaulting to " yes, " be prepared to say " no. " you can do this by creating a structure for how you spend your time. Ending3: Take a moment to recognize the rules that you have that you won't completely understand. After you've identified your limits and your priorities, it's time to say no. Ending4: You might become frustrated and have the urge to say " no. " before things get bad, set realistic ground rules about what you can do and wouldn't want to do.

Answer format: ending1/ending2/ending3/ending4