Please choose the correct ending to complete the given sentence: Food and Entertaining: [header] How to treat forearm tendonitis [title] Follow r.i.c.e. [step] R.i.c.e. stands for rest, ice, compression, and elevation. This principle can be used at home to treat forearm tendinitis and should be practiced on a daily basis for the best results. [title] Rest the your forearm.

Ending1: [step] If you walk or drive on your elbow, your forearm joint should stay elevated. If your elbow is loose and inflamed, rest it for approximately two or three weeks so any swelling goes down and you can recover. Ending2: [step] Get your skin soaked in water by curling it under a shower or by stopping the water from running completely cold on your forearm. The cold water will encourage blood to flow to and from the ligaments and tendons helping them firm up. Ending3: [step] Resting the forearm is crucial to safely treat wrist tendinitis. If you are injured, immobilize the affected arm with an ice pack or splint to stop swelling and degeneration. Ending4: [step] Resting the muscles in the affected tendons is crucial to treating tendinitis, especially in athletes. Athletes who continue to push through tendon pain risk escalating their injury from the acute inflammation phase to chronic tendinitis, which is much harder to treat.

Answer format: ending1/ending2/ending3/ending4