Please choose the correct ending to complete the given sentence: Health: [header] How to lose back fat fast [title] Eat 3 healthy meals per day. [step] Each meal should have a healthy portion of fruits and vegetables, protein, and starches. Most people can benefit from reducing their regular portion sizes by half.

Ending1: Talk to your doctor about how much you should eat before gaining weight. [substeps] Smaller meals can lead to excess weight. Ending2: [substeps] For breakfast, try a glass of milk with a bowl of oatmeal, or 2 boiled eggs with a slice of whole grain toast. Have half a cup of antioxidant-rich strawberries or blueberries on the side. Ending3: For most people, this will typically result in 150 b3 hours of activity a day. [substeps] Skipping meals, however, can cause muscle spasm, nausea, lower blood pressure, and sore throats, among other issues. Ending4: However, if you're on track for weight loss, you may want to increase your portion size. [substeps] Limiting your intake of refined carbohydrates can lead to nutrient deficiencies.

Answer format: ending1/ending2/ending3/ending4