Please choose the correct ending to complete the given sentence: Health: [header] How to heal your root chakra [title] Focus on the present. [step] Focusing on the present moment can help you feel rooted, and contribute to the healing of your root chakra. Pay attention to your surroundings, routines, and interactions with others.

Ending1: Notice where everyone is and the weather conditions. [substeps] Dwelling on past events can be painful, but dwelling on the present doesn't change what you're experiencing right now. Ending2: [substeps] Focus on being present, and acknowledging that you are present. Do not feel centered, depressed, or anxious. Ending3: Try to visualize the various things around you in a calm and relaxed way. [substeps] Comfort yourself by sitting in a quiet room. Ending4: Avoid getting caught up in thinking about the past or future. [substeps] Try sitting in a quiet spot for ten minutes each day, and take note of your feelings, surroundings, and present environment.

Answer format: ending1/ending2/ending3/ending4