Please choose the correct ending to complete the given sentence: Health: [header] How to get rid of extreme back spasms in the morning [title] Wake up slowly. [step] If a back spasm wakes you up, give yourself a few minutes to wake up and get out of bed. A back spasm can be jarring, painful, and may even make you slightly dizzy, so allowing yourself to take it slowly may help relieve your symptoms.

Ending1: [substeps] Try to get out of bed at least 15 minutes before your scheduled wake-up time. If you have trouble turning off the alarm clock, get out of bed immediately. Ending2: If you find it difficult to get up, follow this procedure : [substeps] Lie on your back and keep your knees bent. Rotate your body to the side, so that you are lying on your side with your knees still slightly bent. Ending3: [substeps] If you wake up with a vicious back spasm, get out of bed as quickly as possible in case you pass out. [title] Give yourself a brief break to breathe. Ending4: [title] Set aside a few hours (perhaps a few times a day) between bedtime and wake up time. [step] Bedtime and wake up times tend to be the most frustrating hours you can have after you have over-the-counter pain medications.

Answer format: ending1/ending2/ending3/ending4