Please choose the correct ending to complete the given sentence: Health: [header] How to get out of bed when dealing with anxiety [title] Focus on your physical sensations. [step] If anxiety hits you as soon as you wake up, develop a deep breathing practice. Deep breathing allows you to control your breath and kick on the body's natural stress response.

Ending1: Try to begin by breathing in slowly for three seconds, then slowly out for four. Practice this breathing technique frequently if your anxiety is in feelings and not physical. Ending2: It also strengthens your muscles and prevents tension from returning to the rest of your body. [substeps] Sit on the floor or bed with your legs extended. Ending3: For morning anxiety, repeat a cycle of deep breathing for several minutes before you get out of bed. However, you can perform deep breathing anytime during the day when you feel stress or panic. Ending4: You'll find it great practice to rise in a chair, sit up, or lie on your side to relax your body. [substeps] Start with short, breaths deep and regular.

Answer format: ending1/ending2/ending3/ending4