Please choose the correct ending to complete the given sentence: Food and Entertaining: [header] How to lose weight while breastfeeding [title] Try to eat every three hours. [step] It may seem counterintuitive, but it is important to eat regularly to lose weight. While nursing, you should never eat fewer than 1 , 500-1 , 800 calories daily, and most women require much more than this.

Ending1: Starving yourself is never a good idea, and is particularly dangerous when recovering from childbirth and nursing your baby. Too few calories can also be counterproductive to your weight loss goals. Ending2: [substeps] Like larger meals, increase your portion size. Women in this age group should aim to lose 11 to 13 pounds per day. Ending3: Avoid smoking while nursing you parkinson's disease patients. [title] Feed yourself a high-protein diet. Ending4: You should provide a nutritious diet with fruits and vegetables, whole grains, low-fat dairy products, and lean meat. [substeps] A recommended daily allowance for vitamin d is 50 g of folic acid daily, or much more daily if you live on it.

Answer format: ending1/ending2/ending3/ending4