Please choose the correct ending to complete the given sentence: Health: [header] How to stop a panic attack due to fear of sickness [title] See your fears as a symptom of a panic attack. [step] If you're having a panic attack, the fears you have can overwhelm you. If you're thinking things like, " i'm going to throw up " or " i'm going to have a heart attack, " these thoughts can really derail you.

Ending1: Instead, make an appointment with your doctor or a mental health professional to see if these thoughts are even working. Be honest with your doctor about your thoughts and behaviors. Ending2: It's best to see a doctor or nurse to get help. It's very important that your scary thoughts are my body's way of telling you that something is wrong. Ending3: Instead, go through the thoughts and actions and repeat these actions aloud. [substeps] Remind yourself that you will need to remain calm while you panic, and don't tell yourself to get dizzy. Ending4: Instead of seeing these thoughts as rational, recognize them for what they are. Think of them as symptoms of a panic attack, and not a representation of actual reality.

Answer format: ending1/ending2/ending3/ending4