Please choose the correct ending to complete the given sentence: Relationships: [header] How to maintain healthy eating habits after a breakup [title] Make smart food choices. [step] The stress of a breakup can affect your food preferences. You may crave more fat and sugar, even if your diet doesn't normally include much of them.

Ending1: Avoid coffee and soda, processed meat, and lean proteins. While simple eating habits may help decrease your stress levels, now is the time to start making smart choices. Ending2: You may ignore the correct types of foods and obsess over what you find next. It can be hard to avoid mindless eating in the months after a breakup, but this is a sign that you are broken up and need to change ways of eating. Ending3: Try to make choices that are good for you. [substeps] Meal options such as food in the morning: pair small amounts of poultry and fish with larger portions of nuts and seeds, such as walnuts, or keep the recommended portion sizes of lean meats and grains lower. Ending4: Making smart food choices throughout the day-at home, restaurants, or cafeterias-can help you maintain your healthy diet after a breakup. [substeps] Focus on heart friendly fats like avocado, nuts, and oils.

Answer format: ending1/ending2/ending3/ending4