Please choose the correct ending to complete the given sentence: Food and Entertaining: [header] How to feel confident during your period [title] Chart your period. [step] Being prepared is your best line of defense when it comes to being confident while on your period. Make a calendar that charts your pre-period symptoms, when your period starts, how long it lasts, your heaviest days, and the last day of your period.

Ending1: Use this journal to establish or go over all of your positive symptoms. You may have trouble being confident if you think of your period as a question mark that you can't think about with your eyes closed, but make a special chart. Ending2: [substeps] Keep your calendar easily accessible, such as on your bathroom mirror, on your bedroom wall, or on your nightstand. A chart will also act as a frame for your list of symptoms. Ending3: This way, you can prepare for you period adequately. [substeps] There are phone apps that will help you chart your period, as well. Ending4: [substeps] You don't have to have a regular journal (or notebook) to chart your periods. Focus all of your time in your notebook to keep track of how you feel.

Answer format: ending1/ending2/ending3/ending4