Please choose the correct ending to complete the given sentence: Computers and Electronics: [header] How to increase your attention span [title] Meditate to gradually stretch your attention span. [step] Daily meditation has been shown to increase a person's overall attention span. Meditation requires brief intense periods of focus, which exercise your attention span the way you might exercise a muscle.

Ending1: Spend breaks throughout the day to massage your brain. [substeps] For example, take minutes to focus on various parts of your body including your abs, legs, arms, and hands. Ending2: Work on taking time to meditate each day to see a noticeable increase in your attention span. [substeps] You can find guided meditation routines online. Ending3: Some people meditate for about 1 hour each day, most times 30 minutes. Breaks are far more crucial to tone your brain, which is why meditation is such a highly effective practice. Ending4: Once those 10 short periods have passed, you will be able to focus your attention inward. Stay in this position in these meditative moments, taking deep breaths.

Answer format: ending1/ending2/ending3/ending4