Please choose the correct ending to complete the given sentence: Health: [header] How to get dean ornish's top 10 tips for weight loss [title] Consume fiber-rich foods that are unprocessed. [step] These types of foods include fruits, whole-grain pasta, cereals and breads, salads, legumes and beans, vegetables, rice, and very lean meats, poultry, dairy and seafood. This life choice diet program encourages no restrictions to eating these foods.

Ending1: These healthy fats and fiber content will help you gain muscle, tone your body, and improve your metabolism. [substeps] You can buy these healthy fats and fiber-rich foods online. Ending2: [substeps] Fiber and whole-grain foods generally intake fewer calories while decreasing cholesterol levels. Further, they are low in fat and lower in fiber. Ending3: [title] Restrict high fat foods, sugars, salt, processed foods, caffeine and alcohol. [step] Dean ornish recommends consuming no more than 10 percent of calories from fat. Ending4: [substeps] You can consume them whole or in smaller portions. It depends on your personal health and what you enjoy most.

Answer format: ending1/ending2/ending3/ending4