Please choose the correct ending to complete the given sentence: Health: [header] How to release negative emotional energy [title] Take a break. [step] Everyone has days when it seems like nothing goes right. Maybe you are dealing with a stressful event in your life, relationship, or work, or maybe you just feel drained from the daily grind.

Ending1: Whatever your triggers, whether they are events in your life or natural situations (things that have nothing to do with your life), take a step back and get cool. Many experts agree that one of the most important things to do when you have negative emotions is to go cool. Ending2: Sometimes it can be very helpful to take a timeout. Take a few moments to yourself to honor your feelings and let go of sad, painful, frustrating, or negative emotions. Ending3: Take a break to relax and clear your head. [substeps] Go for a walk for a cool-down. Ending4: Whatever the reason, just get some fresh air and try to keep your anger to a minimum. [substeps] Choose a time when you won't be stressed and rest may be the safest choice.

Answer format: ending1/ending2/ending3/ending4