Please choose the correct ending to complete the given sentence: Health: [header] How to establish boundaries during ptsd recovery [title] Communicate with your therapist. [step] Throughout your recovery, make sure you and your therapist are on the same page about your expectations and goals. Check in regularly to discuss your progress.

Ending1: Bring up any issues you want to focus on in upcoming sessions, and make it clear if you don't feel ready to work on certain issues yet. [substeps] For instance, you might say, " i'm not yet ready to talk about some parts of my trauma. Ending2: Let your therapist know what you want, wants, and needs as you express your concerns. [substeps] Set goals and create specific boundaries for yourself. Ending3: Write daily to your therapist about your progress. Your therapist may refer you to the therapist. Ending4: If you start to avoid a relationship, try to find a new one so the 2 of you can continue working through your emotions together. [substeps] Keep in mind that your therapist may not be able to help you manage your anger.

Answer format: ending1/ending2/ending3/ending4