Please choose the correct ending to complete the given sentence: Sports and Fitness: [header] How to get a wider back [title] Develop a lifting program. [step] It's easy enough to go to a gym and just start pounding the weights. Since you have a specific goal-making your back wider-it's a good idea to come up with a lifting program that will help you develop those muscles in the best way.

Ending1: It will also give you something to tone, and help your back not to get too tight. [substeps] Start with light 30-60 pound weights and a set of basic tricks. Ending2: You can develop your program either on your own or meet with a certified personal trainer, who may suggest different and more effective exercises for you. [substeps] Consider how often you want to lift. Ending3: Some great things to start with are : [substeps] The gi doc 235 dumbbell. This is a rep-proof dumbbell that uses a gentle elbow when you lift; tall elbows will actually be less damaging. Ending4: You'll be in shape for a traditional strength-training workout, so start by thinking ahead. [substeps] For example, don't put too much weight on your arms.

Answer format: ending1/ending2/ending3/ending4