Please choose the correct ending to complete the given sentence: Health: [header] How to improve body image with self compassion [title] Start a daily mindfulness practice. [step] There's tons of research out there showing how mindfulness supports a healthy body image. Since mindfulness is a key component to self-compassion, you should start here.

Ending1: [substeps] Spend 15 to 30 minutes every day practicing mindfulness. Let the meditation do the talking for you. Ending2: However, if you find yourself, or your body, struggling, practicing mindful meditation will be a great choice for you. [substeps] Also, start by noticing for yourself your desired body image. Ending3: Meditation is a form of mental meditation as well as a way to gradually become more aware of your body. You can choose to sign up for meditation training programs at your local mental health clinic. Ending4: Mindfulness focuses on present-moment awareness. Learning this technique can help you better tune into your body.

Answer format: ending1/ending2/ending3/ending4