Please choose the correct ending to complete the given sentence: Health: [header] How to treat a hernia at home [title] Eat small meals often. [step] It is recommended to eat 6 small frequent meals per day-3 major meals and 3 snacks in between. Large or heavy meals are not recommended as this can lead to backflow of stomach contents especially in cases of hiatal hernias.

Ending1: The acid moves back into the esophagus because a part of the stomach protrudes up through the diaphragm into the chest. [substeps] This is not an excuse to eat more. Ending2: But if you aren't getting enough nutrients, you should eat small meals-3 meals a day. This includes both an afternoon and evening meal. Ending3: [title] Drink more fluids than you normally would. [step] However, remember that you should not be drinking more water than normal, even 5-8 glasses of water a day. Ending4: You may also want to consider eating large meals daily. If the inflammation of your abdomen is severe or you feel exceptionally full, then eating small meals every day may not solve your problem.

Answer format: ending1/ending2/ending3/ending4