Please choose the correct ending to complete the given sentence: Health: [header] How to reduce inflammation [title] Replace refined carbohydrates with healthier carbohydrates. [step] Refined carbohydrates, like white bread and pastries, have high amounts of sugar and low amounts of fiber. This can spike blood sugar levels, which can lead to weight gain and increased inflammation.

Ending1: This can limit the natural flow of fiber to the body, which aids in reducing inflammation. Skip high-fiber choices when you can. Ending2: Good carbohydrates to eat have high amounts of fiber and little added sugar, such as fruits and whole grain products. [title] Cut down on sugary foods and beverages. Ending3: Try to incorporate vegetables into your diet for longer-term benefits. [substeps] Fresh green vegetables are an excellent source of whole, unprocessed carbohydrates-any type that are fresh and unprocessed doesn't count. Ending4: [substeps] When you use packaged sugar free carbohydrates, use syrups. You don't have to buy whole whole whole fat carbohydrates like corn syrup, wheat flour, or whole milk.

Answer format: ending1/ending2/ending3/ending4