Please choose the correct ending to complete the given sentence: Health: [header] How to be laid back [title] Take deep breaths. [step] If you want to be more laid back, you need to learn how to cope with anxiety in the moment. If you struggle to stay calm under pressure, simply taking deep breaths can help you slow down, relax, and regroup.

Ending1: [substeps] If you feel anxious, take a few minutes in the moment to get yourself absorbed by the feeling. Some people find that when they take deep breaths, they're more relaxed and after a few minutes breathe can become a great stress reliever. Ending2: [substeps] Take five to ten breath cycles every day. Start off a brisk walk one day and then a leisurely run the next. Ending3: [substeps] Sit in a chair or ask a friend to help you. If you're at home, save your phone. Ending4: [substeps] Deep diaphragmatic breathing is a powerful means to reduce anxiety. Inhale through your nose, channeling your breath into your stomach.

Answer format: ending1/ending2/ending3/ending4