Please choose the correct ending to complete the given sentence: Computers and Electronics: [header] How to lose baby weight [title] Take it slowly. [step] For the first six weeks after giving birth, you shouldn't try to diet and exercises. Plan to take the weight off gradually over the course of the next year before you return to your pre-baby weight.

Ending1: You should gradually start at around 10-20 pounds, long after you first gave birth. [substeps] Do not try to incorporate whatever liquid calories your baby uses for meals until the doctor tells you it's safe to start. Ending2: [substeps] The expectations will affect how you feel about the changes as you move forward in your pregnancy. You'll typically plan to lose ten pounds in five years, but some studies have shown you can lose forty. Ending3: It's not uncommon to lose one pound during this time, but if you do lose one, discuss it with your doctor or a registered dietitian, since muscle tissue restores. [substeps] Your doctor can give you specific symptoms to see if you should limit them or to avoid them altogether. Ending4: Celebrities may seem to bounce back to their pre-baby weight after a couple of weeks, but this immediate change is not realistic. In fact, trying to lose the weight right away can be harmful for a number of reasons.

Answer format: ending1/ending2/ending3/ending4