Please choose the correct ending to complete the given sentence: Health: [header] How to tell your family about your depression [title] Consider seeking treatment before speaking with your family. [step] Treating your depression is your priority, and you don't necessarily need to wait to tell your family before you seek treatment. In fact, a counselor or therapist might be able to help you strategize the best way to speak to your family about your depression.

Ending1: [title] Practice deep breathing to help slow your heart rate. [step] Breathing exercises have been shown to calm down some nervous systems. Ending2: If you are in school, visit you school counselor and tell him what is going on. If you are an adult, visit your doctor or make an appointment with a therapist and/or psychiatrist. Ending3: [title] Don't feel that you should be ashamed about your depression. [step] Not everyone will let their families know about your depression, and those you don't will not be happy with you or your treatment choices. Ending4: It could even be helpful to make up a list of symptoms that you'd like your family to be able to accurately diagnose. This can create a perfect foundation for them in case something happens.

Answer format: ending1/ending2/ending3/ending4