Please choose the correct ending to complete the given sentence: Computers and Electronics: [header] How to cure heartburn [title] Loosen your clothing after meals. [step] While loosening your belt after a meal seems like a silly cliche, it can help in this case. Increased pressure on your abdomen and lower esophageal sphincter help push up the stomach acids that cause heartburn.

Ending1: [substeps] If you're uncomfortable simply wearing a belt. Massage the affected area with lotion or oil beforehand to ease the discomfort. Ending2: Looser clothing, especially after big meals, will help relieve heartburn. [title] Do not lie down immediately after a meal. Ending3: Stretching helps to ease pressure in your abdomen, too. Some good ways to gently loosen your clothing include : [substeps] Taking a hot shower before going to bed. Ending4: You can make an appointment with your doctor to put on your loose belt once meals have been made. If you are not hungry throughout the day, you might go for a glass of water or an apple instead.

Answer format: ending1/ending2/ending3/ending4