Please choose the correct ending to complete the given sentence: Sports and Fitness: [header] How to win at kick ups [title] Bounce the ball on your thigh. [step] Although soccer primarily uses the feet, beginners at kick ups should master using the thighs first because it's a bit easier than foot juggling. The ball should hit the flat surface of the thigh, not anywhere on the knee.

Ending1: Start off with about the same amount of pressure you would use with your knee on a volleyball. You'll want to use the sole of your foot for maximum absorption. Ending2: Drop the ball to the thigh, bounce it once, and catch it. Do this for enough reps to get the motion down before going for multiple bounces. Ending3: [substeps] The key to the kick is to hit the ball squarely in between the thighs, not rounded down one side of the shin. If you're having trouble with this, give your body a little extra room, making sure you're not hitting the sole of the foot as well. Ending4: To loosen up and practice, aim to bounce it only halfway between your left and right thigh, not a good spot. [title] Don't focus on your ankle and the back of your thigh.

Answer format: ending1/ending2/ending3/ending4