Please choose the correct solution to the question: How to lsoe weight by exercising

Solution1: Simply between a few exercises: think jump rope, squats, mountain climbers, and squat jumps—then do each for 20 seconds as hard and fast as you can (while maintaining proper form, of course), then do the one you choose for 5 minutes once a month

Solution2: Simply pick four exercises: think jump rope, squats, mountain climbers, and squat jumps—then do each for 20 seconds as hard and fast as you can (while maintaining proper form, of course), then recovering for 10 seconds and 10 seconds only.

Answer format: solution1/solution2