Please choose the correct ending to complete the given sentence: Health: [header] How to get enough protein as a vegetarian [title] Determine your protein needs. [step] How much protein you need on a daily basis depends on your calorie requirements. The recommended dietary allowance (rda) for protein is 0.8 g of protein for every kilogram of body weight.

Ending1: [substeps] Make sure that you eat a variety of foods to ensure that you consume adequate amounts of protein daily. B1, b2, b3 and b44a are generally recommended. Ending2: You will need 2 food groups per day, one consisting of moderate to high-calories. Low-calorie diets, in fact, do provide much needed protein. Ending3: This rda is for adults with a sedentary lifestyle. For an rda that is tailored to your body and activity level, use an online calculator () or use the equations below. Ending4: This is the amount each person can consume. However, some people tend to need less protein than others.

Answer format: ending1/ending2/ending3/ending4