Please choose the correct ending to complete the given sentence: Health: [header] How to stop making things harder for yourself [title] Say no to unnecessary requests. [step] People will often say " yes " to requests from coworkers, family members, friends, and partners, even when these requests are time consuming and at times irrational. This is because you do not want to let other people down.

Ending1: By spending valuable time on side tasks, you are distracting yourself from completing your own goals. Sometimes it is best to just say " no. Ending2: It also occurs when you're frustrated, annoyed, or in need of help. By continually saying no, you're essentially denying yourself. Ending3: Therefore, say no to requests that will make you feel pressure to turn things around. [substeps] Take reasonable, realistic sides when asked. Ending4: When you say no to these requests, you and your partner may become frustrated and mistakes can be made. More common ways of saying no include refusing to answer your partner's phone calls or not answering your partner's texts.

Answer format: ending1/ending2/ending3/ending4