Please choose the correct ending to complete the given sentence: Food and Entertaining: [header] How to stop internet addiction [title] Think about how your emotional health relates to internet usage. [step] Studies have shown that people with internet addictions often suffer from loneliness, anxiety, and depression. If you think you have an internet addiction, you won't be able to get past it unless you make an honest effort to understand how the addictive behavior is tied to your emotional state.

Ending1: Symptoms of internet addiction may include : [substeps] A preoccupation with the internet, even when you're not online. A sudden and drastic increase in your internet usage. Ending2: Consider researching how the addiction affects you for a more definitive understanding. [substeps] If you are suffering from computer addiction, you may want to find a support group or service like hope, wind down, or information america. Ending3: Taking care of yourself can also make a difference in reducing your risk of internet addiction. [substeps] In general, a healthy diet should be comprised of lean protein, whole-grains, fruits and vegetables, and healthy fats. Ending4: You might realize your social anxiety or depression might be related to your internet dependency. Before you make yourself accountable, speak to your doctor.

Answer format: ending1/ending2/ending3/ending4