Please choose the correct ending to complete the given sentence: Food and Entertaining: [header] How to prevent injuries while participating in sports [title] Get in shape. [step] Injury is much more likely if you push your body beyond its fitness level. In order to decrease your chances of injuring yourself while playing a sport, start a regular exercise regimen and get in good shape before the season begins.

Ending1: [substeps] Talk to your coach about how much weight you want to lose. If you want to lose two pounds for each sport you'll be playing, keep this in mind. Ending2: [substeps] Use conditioning exercises to help you strengthen the muscles you will use the most for your sport. Getting a physical before the season starts is a good idea because your doctor can let you know if you are fit enough to play your sport. Ending3: [substeps] Find an exercise regimen that you don't like, and practice every day. You can even rent a bench to rest on or reduce your performance. Ending4: [substeps] If you are not in top shape, start with just a brief eight to 10 minute stretching routine and a maximum of thirty minutes of aerobic activity each week. You may want to start with jogging, walking, jog, rowing, and swimming once you become a better shape.

Answer format: ending1/ending2/ending3/ending4