Please choose the correct ending to complete the given sentence: Health: [header] How to do a quick and easy meditation [title] Set aside five minutes. [step] You don't need a lot of time to perform breathing exercises, though you can take as much time as you want. The important thing is to make time for calm, relaxing breathing as soon as you notice yourself feeling tense or anxious.

Ending1: Doing so can make repeating meditation easier and less stressful. [title] Breathe with you head and don't worry about what other people are thinking. Ending2: [substeps] It won't take long for you to feel the effects of deep breathing exercises, though you can continue deep breathing for as long as you'd like. Try to find a place where you won't be disturbed. Ending3: Otherwise, it could be one of the worst things you can do. If you can't think of a few reasons why you don't like meditation, stick to. Ending4: If you're not already, now's the time! [title] Pause for a second or two. [step] Close your eyes, and consider taking a slow, controlled breath in and out.

Answer format: ending1/ending2/ending3/ending4