Please choose the correct ending to complete the given sentence: Health: [header] How to restore glycogen [title] Understand the glucose-glycogen cycle. [step] The carbohydrates in your diet are broken down to create glucose. Dietary carbohydrates provide the basic components needed to keep glucose in your blood so you have enough energy for your daily routines.

Ending1: [substeps] When your body senses that you have extra glucose, it converts the glucose to glycogen by a process called glycogenesis. The glycogen is stored in muscle and liver tissue. Ending2: Make sure to eat enough carbohydrates each day to help support your body and save energy when you exercise. [substeps] In particular, those people in abusive relationships, good people and persons with lethal diseases have a heavy focus on their target groups of infected individuals and mental health problems. Ending3: In addition, you need to get strong energy in order to practice satiety. [substeps] Eat breakfast in the afternoon and end at 2 am to stay in your energy level. Ending4: [substeps] Lean meats and seafood include: fish with a lot of vitamin e, and other products containing rich fats found in these materials like high quality proteins like walnuts and avocados. These carbohydrates are naturally high in fat and sugar, and they also make people feel full.

Answer format: ending1/ending2/ending3/ending4