Please choose the correct solution to the question: How do I do lunges?

Solution1: Stand with feet crossed into each other, place your hand on your hips take one giant step forward with the right leg make sure the knee does not go too far forward, that is, past your toes the left knee will go down to almost floor level alternate the legs as you go on.

Solution2: Stand with feet shoulder width apart,  place your hand on your hips take one giant step forward with the right leg make sure the knee does not go too far forward, that is, past your toes the left knee will go down to almost floor level alternate the legs as you go on.

Answer format: solution1/solution2