Please choose the correct ending to complete the given sentence: Sports and Fitness: [header] How to avoid panic attacks [title] Contact your doctor. [step] Panic attacks are not something you should simply try to treat on your own. It is very important to make sure the panic attack is not a medical issue before attempting to treat it.

Ending1: [substeps] If you do in fact experience panic attacks and not a medical condition, you can begin treatment with a general practitioner or psychiatrist (recommended) who can prescribe medication or suggest natural remedies and nutritional supplements. Early treatment is key to preventing panic attacks. Ending2: This includes it cannot be treated as readily as a panic disorder. Emergency medical intervention is in the best interest of yourself and your loved ones. Ending3: [substeps] You should go to the doctor if you take any of the following steps: quarantine the episode in case the vet can decide whether to prescribe treatment. Check the quarantine records or contact your doctor. Ending4: [substeps] If you are having painful and severe panic attacks, making an appointment to see a doctor right away can help. Tell your doctor about your panic attack and ask if you can have an immediate, confidential conversation with your doctor, who may be able to give you advice to help you keep on safe.

Answer format: ending1/ending2/ending3/ending4