Please choose the correct ending to complete the given sentence: Health: [header] How to avoid sugar [title] Learn to detect sugar in foods. [step] The first step to cutting back on sugar is figuring out its sources. Many foods are packed with added sugar or sugar-based products, so learning to read nutrition labels at the supermarket is a great way to begin a significant lifestyle change.

Ending1: Visit an online health food store or a food bank. Most grocery stores will have a chart showing how many calories a serving of packaged or packaged sugar contains. Ending2: Some of the primary sources for sugar include dairy, yogurt, eggs, milk and other sources of protein. [substeps] Check the ingredient lists on foods to ensure there are no added sugars in the products. Ending3: Food companies are starting to hide sugar in foods by changing the names of sugar-based ingredients so they aren't easily identified by consumers. [substeps] Get a sense of what your daily allowance of sugar should be. Ending4: In addition to learning how to identify sugar sources, you'll also be better equipped to recognize if foods of natural value and ingredients are exactly what you're looking for. [substeps] Look for recipes that feature links to ingredients, such as: butter for a healthy meal.

Answer format: ending1/ending2/ending3/ending4