Please choose the correct ending to complete the given sentence: Health: [header] How to treat vaginal prolapse [title] Change your activities to prevent stress to the vaginal walls. [step] If you have only mild vaginal prolapse, your doctor will likely recommend modifying your activities to avoid heavy lifting and/or straining. This will reduce the stress on your pelvic floor muscles, and may help to improve (or at least to prevent worsening of) your vaginal prolapse.

Ending1: [substeps] Keep in mind that surgery is not necessary with vaginal prolapse. You can leave the prolapse untreated without any negative impact on your health. Ending2: [substeps] This can be as simple as, " weight lifting " or " driving a tractor. " [title] Clean your vagina regularly to prevent vaginal contamination. Ending3: [substeps] Power lifts are suggested as they produce more fluid and restore motility. They help to ease the pressure in your pelvic floor muscles and strengthen the uterus. Ending4: When you exercise, continue to keep your pelvic floor muscles contracted and active. This will help to better balance them out.

Answer format: ending1/ending2/ending3/ending4