Please choose the correct ending to complete the given sentence: Health: [header] How to eat less [title] Measure every portion size. [step] One simple way to eat less is to begin measuring portion sizes. Sticking to a limited portion can help you eat less.

Ending1: [substeps] If you are measuring yourself, aim for four to six small and six large servings daily, and two to three small servings per day. Use a kitchen scale or a measuring cup to label each serving. Ending2: By measuring portions, you can find out how much you should make and use that analysis to get an idea of how much you're eating each day and figure out how much you should add in each day. [substeps] In addition to measuring portion sizes, pick one serving size each day and divide the serving size in half. Ending3: [substeps] Consider buying a food scale or measuring cups. Use these daily to measure all meals and snacks or to use during food prep. Ending4: Make your own track record by tracking your portion sizes, and check when they start to increase or decrease. Multiply these numbers by 0.31 to find out what food you are serving, as this represents how much you ate.

Answer format: ending1/ending2/ending3/ending4