Please choose the correct ending to complete the given sentence: Food and Entertaining: [header] How to pallof press [title] Choose the right band for you. [step] Resistance bands are usually labeled with a measure of how strong they are. For instance, a resistance band labeled as " light " will provide less resistance than one labeled " medium.

Ending1: " some band choices include : [substeps] Carium bands: check the measured measure of each band. Durability bands: check if they're light or heavy. Ending2: " [title] Pin your band in place over a wooden object. [step] This can be a piece of furniture or a piece of clothing, depending on the device. Ending3: " a band labeled " high tension " or " medium " will provide a much stronger pulse which will last longer than a band labeled as light. [substeps] When you select band labels you can find the measurement listed somewhere at the top of the map of apps that can measure bands. Ending4: " an appropriate band will leave you feeling winded after one to three sets of pallof presses. [substeps] If you're unsure which band is right for you, begin doing pallof presses with the lightest band available.

Answer format: ending1/ending2/ending3/ending4