Please choose the correct ending to complete the given sentence: Health: [header] How to create a weight loss chart [title] Weigh yourself regularly. [step] Studies have shown that weighing yourself on a daily basis can help you maintain your weight loss goals. It gives you a regular method for being accountable to yourself.

Ending1: [substeps] To calculate your weight-loss goal, you need to weigh yourself weekly. Set a person's weight and body weight to create a chart. Ending2: [substeps] You can start weighing yourself once a day, and then decide how you'll lose weight. You might like to weigh yourself weekly or monthly-whichever comes first. Ending3: [substeps] Use a scale to weigh yourself every day. If you weigh yourself on a regular basis, you should weigh yourself several times a day. Ending4: [substeps] Try to weigh yourself every day so you can get a sense of which forms of exercise and nutrition work best for you. Another option is to weight yourself once a week, which is still effective if you don't want to weigh yourself every day.

Answer format: ending1/ending2/ending3/ending4