Please choose the correct ending to complete the given sentence: Computers and Electronics: [header] How to help weight loss with herbs and spices [title] Choose mustard. [step] Mustard is lower in calories than ketchup, mayo, barbeque sauce, and most other table condiments. Plus, a study from the oxford polytechnic institute has shown that consuming mustard seed can boost your metabolic rate by up to 30 %.

Ending1: You can also add more mustard during meals if you have low body weight (particularly for women) or too little. Mustard seeds from spring decay produce little to no added fat and will keep you feeling full even when you have a lower weight. Ending2: [title] Try smoothies and ramen noodles. [step] Two of the best and healthiest options, but not the most healthful options, are smoothies and ramen noodles. Ending3: [substeps] Add mustard powder to sauce recipes for a little kick. Use mustard on sandwiches, burgers, and other snacks. Ending4: In addition, any seasonings that might help your body function better in some cases may help to bring potassium back into your diet. [substeps] Mustard prefers specific ketchup and mayo combinations to certain ketchup variations, so you can supplement foods with ingredients from that variety.

Answer format: ending1/ending2/ending3/ending4