Please choose the correct ending to complete the given sentence: Health: [header] How to attain a longer lifespan on the japanese diet [title] Eat more whole grains. [step] Japanese people consume large amounts of grain-based dishes, largely centered on rice or noodles made from whole grains. According to the japanese government, you should try to eat five to seven servings a day.

Ending1: These foods should be the staple of your diet. [substeps] One serving equals one slice of bread or ½ cup of cooked rice or noodles. Ending2: [substeps] If you are lost in incorporate japanese diet habits, the authorities will request that you cease eating the items before you reach a age where your gi's are considered " healthy, " particularly if you have left your family. When you cannot part with your gi's, try leaving them. Ending3: [substeps] Try to eat your gi gi's daily daily. If your gi's day is one day, eat the same foods everyday. Ending4: The amount of grains you intake should be based on how wide and deep you want to eat your food. You don't need to eat just 1 cup of grains per day.

Answer format: ending1/ending2/ending3/ending4