Please choose the correct ending to complete the given sentence: Health: [header] How to relax after a long day [title] Take a hot shower or bath. [step] Warm water helps relax your muscles and increase circulation. It therefore offers some of the same benefits as getting a massage or exercising can, but is low-cost and won't risk ramping you up for a couple hours like intense exercise can.

Ending1: Using hot water can make the less sensitive areas sore; at the same, it also constricts blood vessels so small drops will bleed out. Or the skin may become overly irritated due to the added liquids. Ending2: Light some candles, play relaxing music and soak in the tub for at least ten minutes. [substeps] The bath is a great time to do some meditation or practice mindfulness. Ending3: If you don't like baths or shower, choose your favorite type of bath. [title] If you are feeling bored, read a magazine, newspaper, anything that reminds you of what's going on. Ending4: [substeps] Use a warm tub or bathwater bowl which you can immerse yourself in during a long day to take account of its temperature and how you're feeling. Some hot water bowls offer a dedicated temperature counter or face thermometer.

Answer format: ending1/ending2/ending3/ending4