Please choose the correct ending to complete the given sentence: Food and Entertaining: [header] How to lose weight with mindful eating [title] Rate your hunger on a scale of 1 to 10. [step] Take a minute to think about how hungry you are, with one being " starving " and upset about it and ten being " so full you're about to fall into a food coma. " pay attention to your more moderate hunger pangs and feelings of fullness.

Ending1: This would be about a three (" i am ready to eat ") and a six (" i've eaten enough to feel satisfied ") on the scale. [title] Avoid waiting until you're starving to eat something. Ending2: If you feel hungry within two to three hours of eating, you are probably on the same level. [title] Use feeding times to track weight loss. Ending3: Note if you feel especially full and if you've eaten a lot. These are other food cues that you can use to determine what you are eating. Ending4: Although mindful eating gives you absolutely no calorie deficit, you are getting a recommendation of how your body works in regards to these pangs. [substeps] Know the values you are paying attention to.

Answer format: ending1/ending2/ending3/ending4