Please choose the correct ending to complete the given sentence: Health: [header] How to avoid holiday weight gain [title] Eat healthy meals prior to parties. [step] Never attend a holiday party hungry. This will inevitably lead to overeating.

Ending1: Moreover, you will be tempted to miss the friday afternoon if you get home from a party. Instead, you will need to eat a balanced, healthy meal. Ending2: Eating at a party can lead to weight gain if you don't eat healthy. This is especially true on holiday parties or other festive occasions. Ending3: [title] Ditch spicy food to feel full instead. [step] Spicy foods, like hot dogs and chips, isn't for everyone. Ending4: You want the bulk of your calories to come from good, healthy foods and not the unhealthy snacks you're likely to find at a party. [substeps] Many people feel it makes sense to skip meals or eat very little the day of a party.

Answer format: ending1/ending2/ending3/ending4