Please choose the correct ending to complete the given sentence: Health: [header] How to get enough iron on a raw food diet [title] Identify the two different types of iron. [step] First, there is haem iron, which is easier for the body to absorb and is found only in animal meat. The second type of iron is called non-haem iron; this type of iron is a little harder for the body to absorb and is found in other foods besides animal meat.

Ending1: [substeps] Haem iron is found in soy milk. Cow's milk, cow's milk, foo-broth and oat milk are all non-haem iron foods. Ending2: This is why finding the right amount of iron on a raw food diet can be a concern. It is important to focus on how many total milligrams of iron is in the food you are consuming. Ending3: Find out whether your meat contains haem iron (such as horses, cows, and chickens) or not by checking the labels on poultry or seafood dishes. [title] Identify the appropriate water dish for your meat. Ending4: [substeps] Haem iron is located in canola oil, vegetable oil, corn oil, coconut oil, and sunflower oil. [title] Talk to your doctor about iron supplements.

Answer format: ending1/ending2/ending3/ending4