Please choose the correct ending to complete the given sentence: Health: [header] How to flush salt out of your body [title] Drink plenty of water. [step] One of the best ways to flush waste and excess nutrients out of your system is to stay hydrated. The simplest way to hydrate yourself is to drink water.

Ending1: When you drink plenty of water, your body has plenty of time to provide fluids. When you don't, your body wastes more water than you physically can use. Ending2: While the exact amount of water you should drink every day varies from person to person, these basic guidelines work for most people : [substeps] The average man should drink about 13 cups (3 liters) of water per day. The average woman should drink about 9 cups (2.2 liters) of water per day. Ending3: Keeping yourself well hydrated can help to decrease the amount of gas that builds up in your body. [substeps] The amount of fluid can affect the buoyancy of your body. Ending4: Stock up on water before and during the day, and transfer to your cart later on in the day. [substeps] The plain water will do the trick; a lot of people get hungry between meals because they're thirsty.

Answer format: ending1/ending2/ending3/ending4