Please choose the correct ending to complete the given sentence: Health: [header] How to lose 2 lbs in one day [title] Visit the sauna. [step] One of the most straightforward ways to quickly lose water weight is to simply sweat it out. This is a short-term technique that is commonly used by boxers and other fighters to shed extra pounds before a weigh-in.

Ending1: Although it helps to maintain a consistent physique, you should also try to stay cool in hot tubs or deep water for a sweat-reduction effect. [substeps] When using a sauna, you'll probably get sweaty one time when you sweat it out and it is important to cool down afterward. Ending2: Many gym personnel must practice this technique a few times a week during the weeks leading up to the weigh-ins but you can join in once you've established a baseline weight loss routine. [substeps] A good way to sign up for a sauna is to weigh yourself. Ending3: First, before you go on a weight train, consider swimming. This is a good way to test out your body. Ending4: You can make yourself sweat in any number of ways, but arguably the most time-efficient way would be to spend some time in a sauna. Here you will quickly sweat and drop water weight.

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