Please choose the correct ending to complete the given sentence: Health: [header] How to stop menopause weight gain [title] Be mindful of calories. [step] One reason for weight gain during menopause may be the consumption of too many calories. For women especially, as you age you'll lose lean muscle mass and the amount of calories your body needs to support itself decreases.

Ending1: To help curb this problem, consider consulting a registered dietitian. [substeps] Input large quantities of fat into your diet to encourage weight loss during menopause. Ending2: [substeps] Be very mindful of your total calorie intake. If you're having troubles with your weight, it might be wise to start tracking your calories in a food journal or food journal app. Ending3: Within a day or two of menopausal loss, you may find yourself aiming to lose 10 pounds. If you lose 1-2 pounds a week, you may become chronically obsessed with eating. Ending4: There are no norms on how much you should be consuming during menopause. If you really want to lose weight, try to limit yourself to 200-150 calories per day.

Answer format: ending1/ending2/ending3/ending4