Please choose the correct ending to complete the given sentence: Health: [header] How to handle negative situations [title] Figure out how to react. [step] Before doing anything, give yourself a moment to calm down. When you're in a negative situation, you can get stressed out very easily and do the wrong thing.

Ending1: Take a moment, take a few deep breaths, relax, and think clearly. If you respond when you're still emotional, chances are you'll only make things worse. Ending2: The best thing you can do is take several deep breaths. Hold your breath for a few seconds, and then breathe out, counting to four, as you lay down on the ground or a comfortable surface. Ending3: To help you learn to be more in control and to keep yourself calm in the face of the situation, get out of the situation and determine how to respond. [substeps] Try starting a meditation exercise to help you focus your mind and give you the stimulus to take a deep breath. Ending4: Before you react, take a few deep breaths and consider what you want to say. [substeps] For example, you could say something like, " i'm really upset right now.

Answer format: ending1/ending2/ending3/ending4