Please choose the correct ending to complete the given sentence: Food and Entertaining: [header] How to quench thirst fast [title] Drink water. [step] Water is by far the best choice for your body. Other than being refreshing, free, and easily accessible, it can also help you maintain a healthy weight.

Ending1: Aim for one ounce of water each day to help you exercise and replenish your body's electrolytes. [substeps] For example, you might try drinking 1.1 cup (125 ml) water daily. Ending2: People who drink more water tend to take in fewer calories throughout the rest of the day. [substeps] If plain water is too boring, mix in a sugar-free flavor additive or add slices of orange or cucumber. Ending3: Less water will lower your blood sugar, increasing how much you lose in time. This is why the american academy of pediatrics recommends not drinking water. Ending4: [substeps] Most hydrating fluids are better for you than water, so try water with unsweetened lemonade or are moderately carbonated. Limit yourself to 1 gallon per day to increase blood volume and body water intake.

Answer format: ending1/ending2/ending3/ending4