Please choose the correct ending to complete the given sentence: Health: [header] How to host a weight loss contest [title] Set the dates for the competition. [step] Anywhere between 6 and 8 weeks is the shortest duration you should attempt for a weight loss challenge. Shorter challenges will have the least drastic results in the end, but they can also be the most productive because there's a slight sense of urgency throughout the competition.

Ending1: Part of keeping the contest fun is creating a " during the competition " template. Once you have selected the venue, set the date for the contest itself and create the nutrition guidelines. Ending2: [substeps] Consider inviting for an autopayment unit during the year. Two weeks will mean the contests will be less competitive for the year. Ending3: [substeps] Between 8 and 10 weeks is the most commonly used time frame for a weight loss challenge. Give the challenge a catchy name that references the duration of the event, like the " 10-week lifestyle reboot " or something else similarly motivating. Ending4: [substeps] Ask the judges that are judging your weight loss year in and year out for help. If you think the contest will get off on a good foot, you'll have a much better chance of winning.

Answer format: ending1/ending2/ending3/ending4