Please choose the correct ending to complete the given sentence: Health: [header] How to prepare for menopause related health changes [title] Eat a healthy diet. [step] In order to prepare your body for many of the health conditions that your body goes through during menopause, you need to eat healthy. This will help you lower your chance of heart disease, stop weight gain, and lower the risk of stroke.

Ending1: All of these important factors include : [substeps] Vitamin c. aim to eat foods containing at least 8-12 servings of these important vitamins and minerals every day. Ending2: Eat a wide range of foods including protein, fruits, vegetables, and dairy. [substeps] Health experts recommend that you consume at least one cup of fruit, two cups of vegetables, and four cups of grains at each meal. Ending3: This includes eating more fruits and vegetables, incorporating whole grains, and eating fish and lean, grass fed meats. [substeps] Also try to include more fiber in your diet with legumes, beans, and whole wheat products as well as leaving the edible peelings on fruits and vegetables. Ending4: Eat a balanced diet that incorporates whole grains and fruits, without added fillers like butter, olive oil, sugar, or processed meats. [substeps] Eat a diet as close to the healthy lifestyle you will be taking while menopause.

Answer format: ending1/ending2/ending3/ending4