Please choose the correct ending to complete the given sentence: Home and Garden: [header] How to warm up for ballet [title] Prance around. [step] Prancing for 3-4 minutes will help get your body ready for stretching and exercising. Begin with your feet parallel to each other and alternate raising your heels slowly and gently.

Ending1: Lower yourself into a squatting position, then slowly rise back up. Return to sitting position and repeat 3-4 times. Ending2: Avoid locking your knees while prancing. You can prance in place as well as prance forward and backward. Ending3: Bending your knees slightly will make it easier for you to comfortably stretch your feet. [substeps] [substeps] To gain more control over your feet, lift your feet off the floor first and then lower them slowly back down to your starting position. Ending4: Pay attention to your heels, which are the outer muscles at the back of your feet. [substeps] Repeat these 15 second increments until you're at a healthy speed for wearing boots and/or ballet shoes.

Answer format: ending1/ending2/ending3/ending4