Please choose the correct ending to complete the given sentence: Health: [header] How to start a personal development plan [title] Decide what you want to change. [step] Get a fresh piece of paper, or start a new journal. Jot down notes on the areas of your life that aren't working well for you.

Ending1: [substeps] If you suffer from anxiety or depression, think about whether there are strategies you can use that increase you positively. You could focus on strategies like exercise, studying, and exercising. Ending2: Some experts believe it is better to focus on one goal at a time to stay focused, however, you may feel like tackling several goals at once. Pinpoint specific areas in your life that have burdened you for months, or years. Ending3: By doing this, you'll be able to determine what different aspects of your life are contributing to your personal development. [substeps] Note in a journal what areas of your life contribute to your personal development. Ending4: You might also write down any more changes you need to make, things that you think won't work, and what you put into your weekly schedule. [title] Take a look at your current activity level.

Answer format: ending1/ending2/ending3/ending4