Please choose the correct ending to complete the given sentence: Health: [header] How to push a hernia back in [title] Get your supplies. [step] You can buy a hernia truss or belt at a medical supply store or pharmacy. Your doctor should recommend a specific type of support based on your hernia.

Ending1: A belt, if it is high quality, can help you strengthen your muscles and improve the chance of long-term recovery. [substeps] If your doctor has suggested this kind of support, ask for confirmation that the belt you're wearing is low quality. Ending2: [substeps] You can find hernia truss for yourself at your local pharmacy or supermarket. If you can't purchase a belt, an old suitcase or any used one can work as a support. Ending3: In general, these supports are elastic bands or elastic underwear designed to keep the area around the hernia flat. [substeps] Your doctor should also teach you how to put on the truss, patch or belt. Ending4: It can range from a stretched out hernia, a raised hernia, or the combination of the two, all of which involve using a belt for support. [substeps] Note that any kind of utility belt will suffice.

Answer format: ending1/ending2/ending3/ending4