Please choose the correct ending to complete the given sentence: Uncategorized: [header] How to do kegel exercises for pregnant women [title] Find the right muscles during urination. [step] Tightening your muscles during urination, if you do it correctly, will stop you from urinating. If you succeed, you have identified the muscles that you need to activate while doing kegel exercise.

Ending1: [substeps] Consider lying on your back in a kegel position instead of lying down. Kegel exercises typically take between one and three minutes to perform, so don't waste precious time doing them. Ending2: Pay attention to the areas where the muscles contract. To tighten them up, you need to sit up or if possible, get off the toilet and raise and lower yourself from the seat. Ending3: [substeps] You only need to practice on the toilet while you're finding the right muscles. Once you've figured out which muscles you need to engage, you can do the exercises anywhere. Ending4: [substeps] The best muscle groups to apply kegel exercises to include your abs, your hamstrings, and the back of your neck. Squeeze or press on these muscles in order to force the muscles to relax.

Answer format: ending1/ending2/ending3/ending4