Please choose the correct ending to complete the given sentence: Health: [header] How to lower blood pressure [title] Lower your sodium intake. [step] Many people eat as much as 3 , 500 mg of sodium per day. The dash diet, which is short for dietary approaches to stop hypertension, recommends no more than 2 , 300 mg of sodium per day.

Ending1: There are many side effects of cutting down your sodium intake. Some, however, include : [substeps] Diabetes heart disease kidney disease bloating nicotine cell replacement therapy [title] Restrict your alcohol intake. Ending2: Check with your doctor about your dosage. [substeps] If your blood pressure is chronic, your doctor may recommend a 1500 mg supplement or a program that includes nitrates. Ending3: However, people with elevated blood pressure typically want to decrease their sodium intake to about 3 , 500 mg per day. You should also avoid drinking and swallowing foods that impact blood sugar levels. Ending4: Sodium is in salt, so the best way to reduce your sodium intake is to eat less salt. You can do this by : [substeps] Not adding table salt to your food.

Answer format: ending1/ending2/ending3/ending4