Please choose the correct ending to complete the given sentence: Youth: [header] How to improve your teenager's diet [title] Make your teen breakfast. [step] Skipping breakfast is never a good idea for anyone-teens or adults; however, if your teen sleeps in late and rushes off to school without eating, it's important to help change that habit to include a nutritious meal before school. [substeps] Teens need breakfast for several reasons.

Ending1: Your teen should also include breakfast in addition to starting a day and following a healthy, high-calorie diet. A teen needs eggs, rice and yogurt in addition to this breakfast. Ending2: First, they feel more full and satisfied after a meal than they do during the day. Make sure to note when your teen should eat a breakfast meal instead, and avoid pointing out when this food should be eaten. Ending3: It helps provide the energy needed to concentrate and pay attention in school and helps keep weight in check. In addition, studies have shown that teens who eat breakfast do better academically compared to those who don't. Ending4: They may not feel great as you're trying to talk them down. Anxiety, boredom, anxiety, irritability, and even depression may cause more disruptions to sleep.

Answer format: ending1/ending2/ending3/ending4