Please choose the correct ending to complete the given sentence: Health: [header] How to stop twitching in your sleep [title] Meditate. [step] Listen to a guided meditation right before bed. Videos and recordings are freely available online, and you don't need to do any research about meditation to begin using this relaxation technique.

Ending1: The benefits of meditation revolve around the practice's ability to distract you from thoughts and feelings that may be causing you physical turmoil, even while you sleep. [substeps] Guided meditations will give your clear, simple instructions that are easy to follow. Ending2: Some of them are vastly available in both voice and video form, as well as many other mediums and websites. [substeps] Often people meditate as well as speak. Ending3: Setting up a meditation schedule and staying consistent can help you continue to relax and fall asleep easily in bed. [substeps] Early morning meditations can be anywhere between 45 and 60 minutes long. Ending4: The goal is to calm down and avoid any feelings of restlessness or anxiety, and to give yourself a sense of security. [substeps] Find a local meditation center or zen retreat facility and visit.

Answer format: ending1/ending2/ending3/ending4