Please choose the correct ending to complete the given sentence: Education and Communications: [header] How to stop shaking [title] Take a deep breath. [step] An excess of adrenaline can cause your body to shake. This shaking will probably be most noticeable in your hands and legs.

Ending1: Slowly lower your body into a seated position. [substeps] You can do this seated position in your favorite chair or sitting in a recliner. Ending2: Using a deep breathing exercise can help counteract shaking. [substeps] Practice deep breathing by doing the following exercises: inhale deeply through your nose, hold your breath for a few seconds, and slowly exhale to relax your body. Ending3: If you find that you are shaking as a result of a fear or nervousness, the best thing that you can do is take a deep breath. Deep breathing stimulates the parasympathetic nervous system, which is associated with sleep and relaxation. Ending4: Reducing your anxiety by breathing deeply can help push the shaking away by controlling the blood in your brain and increasing its electrical activity. [substeps] Try to relax each muscle on your body.

Answer format: ending1/ending2/ending3/ending4