Please choose the correct ending to complete the given sentence: Sports and Fitness: [header] How to train for track and field events [title] For jumps, do things to increase form. [title] For long jump, work on your standing jump into the pit. [step] Also you could have someone hold a rake where you normally jump, forcing you to jump farther.

Ending1: Push the rake around through the pit with each step. Jumping higher, faster, or standing have all these benefits, allowing you to create a cone. Ending2: [title] It's there you can canter canter, crouch and then stand on the jump (as this is the most important part of agility). [title] To increase these jumps, do cool downs fast. Ending3: [title] For triple jump, work on cycling your leg through for the first step, also bounding with or without jump ropes is really helpful when it comes to your second step. [title] For both of these you will want to practice your approach many times. Ending4: It's a good exercise, especially during starting rush season. [title] Be confident! [step] Success always starts with self worth, so confidence in yourself is what pays off.

Answer format: ending1/ending2/ending3/ending4