Please choose the correct ending to complete the given sentence: Health: [header] How to stop avoidance coping [title] Start small. [step] If you learn to tolerate uncomfortable thoughts and feelings, then you won't require avoidance coping. Exposure therapy often helps lessen anxiety surrounding certain situations.

Ending1: [substeps] If you have someone around you who is resistant to expecting responses, you will probably find the techniques more effective. If your anxiety arises as a result of fear, then you will be learning to cope with that fear more effectively. Ending2: However, you don't want to push yourself too quickly into an anxiety-provoking situation. [substeps] Practice exposure by gradually building your tolerance. Ending3: [substeps] When you confront and acknowledge uncomfortable thoughts, you are more likely to respond the way you would if you learned to adapt to uncomfortable situations. You can make a rule that you are comfortable, and for the worst case scenario, change your attitude to lessen the situation. Ending4: Start in small increments and work your way up. To begin, one morning, pick at what's bothering you.

Answer format: ending1/ending2/ending3/ending4