Please choose the correct ending to complete the given sentence: Sports and Fitness: [header] How to stay in shape [title] Establish your goals. [step] Goals can help you stay focused on maintaining your ideal body weight, body fat, muscle, and fitness levels. Ask yourself what your goals are.

Ending1: Decide what you need to do and get started in them. [substeps] Certain activities may seem impossible to maintain for others, but that's just one aspect of having a healthy body, and maintaining focus should be your first priority. Ending2: Share your goals with your friends and family and ask for their advice on how to stay healthy. [substeps] Figure out what your goals are and commit to them. Ending3: Gain ideas or remember to write them down to keep your brain fuller and sharp. [substeps] Your goals should show up on a level few months out of the year. Ending4: You might be looking to maintain your current fitness status or you might decide to improve in a particular area. [substeps] For example, if you are happy at your current weight, you might start looking at ways of maintaining your weight.

Answer format: ending1/ending2/ending3/ending4