Please choose the correct ending to complete the given sentence: Health: [header] How to remove all tension from your body [title] Get a massage. [step] Tension causes an actual physical change in the affected muscles and a massage can help remove it so that your muscles feels relaxed. A professional masseuse can feel the knots and tension in your muscles and massage them out.

Ending1: [substeps] Make sure you ask your doctor before you work out to see what types of massages your doctor suggests or the others for you. These are just some of the different techniques a professional masseuse might use to stimulate specific muscles in your body, like wrists, hamstrings, or lower back. Ending2: [substeps] Some studies show that massage may release and lengthen tense muscles. There are many types of massage available, but swedish massage and deep-tissue massage are effective at alleviating tension in your entire body. Ending3: Pay special attention to areas that are particularly tense, like your pelvis. If you know your area is tense, ask an experienced massage therapist if there is a massage studio nearby. Ending4: [substeps] Consult an employee at your local massage services office and ask them for a recommendation. You might even talk to other masseuses in your community who have done something similar.

Answer format: ending1/ending2/ending3/ending4