i feel anxiety over race i know this sound bad but hear my out please i have been doing anti racism work daily and i ve been trying to challenge my own bias but it s been triggering my mental health my anxiety ha taken over and now i can t make decision in my life without fear i ve practically stopped all my hobby cause i m worried i m appropriating in some way and hurting a community i know that none of this is what the anti racism work is about but it s what my mind ha been running with lately it s been i don t matter no one else seems to be having this issue and i don t know who to turn to this is not a reflection on the conversation around blm it s my own issue i just don t know how to get out of this way of thinking