frustrated inability anythingselfimprovements key word self you dear reader provide advise read x y try z success stories told say xyz why exercised changed diet cbt whatever never able it right now would like become vegan read radical acceptance brach take walk every day would like start super small too walk maybe put shoes on nothing else needs done cannot even consistently theres mental block something whats worse stuck level planning nowadays cannot even sit make basic plan y try change internal monologue refuse change think aspects goes reality example i anything want no cannot anything somewhat privileged still worker capitalist economy able to though none works cannot just do it cannot magically develop drive willpower whatever people have even pressure nothing happens part feels like free must different everyone accept compatibilism thing total free will think different levels free per individual maybe really lazy weak thing worked years recent development wanted try intermediate fasting nothing worked decided feel like it days able wait dinner eat others eat day surprisingly worked lost  pounds plans regime smart goals feel like which exact opposite advice given years able expand anywhere else know do sure coming unhealthy obsessive crap cannot not feed it always think dying killing never want doing fact that life catch screw over