We're all aware of the great effects of #exercise on our physical health, but a fantastic study by @AmJPsychiatry has shown the positive effects can have on our #mentalhealth Exercise can help reducing depression, so take advantage! #exerciseworks  https://www.maudsleybrc.nihr.ac.uk/posts/2018/april/engaging-in-physical-activity-decreases-people-s-chance-of-developing-depression/Â â¦