hopelessevery time talk one person feelings always says  well gotta get better just stop feeling bad makes feel worse hearing obvious statements course need get better stop feeling bad cant suddenly stop brain giving negative thoughts yesterday told one wants hear problems willing listen part family told know therapist help me right depression panic disorder keep finding pros considering redflag rather cons think therapist help me recently went hospitalization program feel better there came home would start thinking redflag best could right is swallow bunch xanax knock little bit