would feeling really good lately meds effective interpersonal group therapy cbt course everything well managed woke yesterday morning could get bed spent  yesterday sleepingcuddling dog still feeling like crap today like could burst tears moment trying spiral work cannot make stop feeling like lonely worthless pathetic loser wondering point living kind life constant fighting exhaustingand cannot figured triggered me hit like slap facebeen dealing shit  years give take never gets easieri really sure posting this think want feel little less lonely showed nowhere