rumination humiliations making suicidali humiliated people no cognitive distortion social anxiety im actually good social situations told many times alcoholic sober months now humiliated much know sounds like trivial thing get suicidal every second every hour every day year never enjoy anything constantly ruminating humiliations really sad ive many potentially beautiful experiences ruined incessant rumination even sex cringe looked alone deal every article pretty much have tried not ruminating just stop ruminating think happy thoughts when start ruminating stop jesus fucking christ fucking easy cannot carry long like this even typing mind constantly reminding moron ive life