so had a really bad few week with my anxiety my doctor decided to put me on citalopram and now i ve barely eaten and drank for day which ha made this experience so much worse so i ve decided to stop taking them and stick to my propranolol i m going to create new healthy routine for my day to day life drink more water maybe a new hobby i ve also ordered new book one on how to heal from narcissistic abuse route of my anxiety from a parent and how to let go of painful memory that are causing me to be miserable on a positive note i ve had a really good conversation with my boyfriend who s my rock a sometimes he get deflated with my anxiousness and negativity which i can completely appreciate also i m going to start going back to therapy and get into that routine too i don t know what the point of this post is lol but i just want someone who can relate to me or me to them after the worst week ever