practices deter support thoughts redflagredflag mind decade getting tougher gobbledygook nowadays keep mind it ive trying better trying stay away substances gradually dependent them im hurting really bad right mentally hope receive help open ear vent get feedback much live strive ive told im starting think im mentally strong thought im tired dont want pursue anything life feels like cant exercise anymore atm   get peace life personal things rather mention might place ask advice help im sure else turn turn guidance