potentially triggering for panic attack and urinary issue my anxiety is usually high right when i try to get to sleep and my mind is undistracted and lately i feel the need to pee a lot when trying to doze off though it s more often than not only very small amount or none at all one night before a big event i never slept at all and got up every few minute sometimes there wa nothing but most of the time there wa a very small amount doe anyone else experience this i struggle to narrow down the cause a it doesn t really happen during the day though i spent my last job interview paranoid i wa going to have an attack and or pee myself during it after getting no sleep the night before i ve also lost my fitness and don t always eat well but i m not massively out of shape or anything