hi all i m f i ve had very bad anxiety disorder since 0 0 when my uncle passed away the following year i started taking medication and while it help it s not a cure all both my parent passed under different circumstance in october and it s wrecked my emotion i try to do the best i can but sometimes it s just a mess i m out of town right now and i feel so outside of my comfort zone i know i m safe but my stomach is in knot and sorry tmi i haven t left the bathroom much doe anyone have any advice is there anything i can do to calm myself or center myself thank you in advance