It's important to not identify with your illness. You may have #depression, but you are not depression. Seeing a qualified Counsellor is key. http://www.asanahealth.co.uk/index.php/therapies/counselling-and-psychotherapy/20Â â¦#TalkingTherapies https://twitter.com/Onlinevents_saz/status/988893007708499968Â â¦