i want to know how to stop anxiety while waiting whenever i have a guest coming over wether it be a friend or family or someone im interested in i get severe anxiety from the moment they say on my way to the moment they arrive i feel hot all over i want to throw up and cry and use the bathroom and then a soon a they arrive and i see them im fine for example i called the man im interested in over for a booty call he life an hour away so at 0 0 he texted me he wa coming for an hour i wa asking my sister should i cancel i want to see him but i m anxious and for that entire hour i wa freaking out the only thing that helped wa sitting in the cold drive way and breathing in the night air and then a soon a he arrived i wa fine absolutely perfect similar happened while i waited for guest to arrive to a house party i wa throwing i need help i am on med and in therapy anything help