im giving advice want say last five months learned many things especially summer lost  pounds stopped using social media also became much happier im autistic used use food cope anxiety depressive episodes im going give tips help beautiful kings queens become healthier mentally physically  get enough sleep go bed  wake  military time users thats   eat healthier blend fruits veggies smoothies get nutrients one drink also try eat healthy throughout day well  develop form exercise strength cardio routine bike  miles  days week also lift weights least every day along situps  stop toxicity delete social media affecting life andor mental health  find friends online real life find people becoming healthier nicer general thank reading this hope speech worth time sincerely uwhitericepatty