dont know turn to self harmed first time yesterdayi get anxiety normal me day get two panic attacks good day me usually get   one day got five started regular panic attack started scratching arm scratching hard digging arm didnt notice felt wave pain went body didnt stop kept digging till snapped whatever prompting it got arm wrapped could make effort stop now arm hurts like hell get feeling need scratch arm fingernails arent going cut it sharper objects attraction please help