felt motivated today decided write this therapist told ago one seemingly small useless step still full step thought actually really comforting advice let explainwe often compare others people might active intense social life big dreams perfect job might live healthy energy exercise seems like everything control every single day someone depression seems impossible compete with someone depression something simple getting bed washing yourself may seem exhausting social interactions bad day thank you energy so try look situations way one small step still full step making bed instead chores day still one made bed eating one meal instead starving yourself still full mealbrushing teeth feel like taking care yourself still important part personal hygiene one productivegood day bad week still full productive day bad day make list accomplishments think i one thing think yes whole thing you know what atleast xxx kind yourself depression bitch already makes life hard enough compare others compare taken step today hope might give tiny bit power make step hope break subreddit rules please let know did motivation one small step