can anyone help me out with this it s been year since i have these thought flying inside my head and i genuinely don t know how i am still alive sometimes when i m driving i think about crashing my car other time i think about having an overdose or jumping off a cliff i don t know what s wrong with me i don t really have any reason to be sad or anything the trauma i dealt with i overcame them so i don t know what s happening these intrusive thought hunt me i don t know why i am not depressed nor do i feel down sad and i really mean this i don t know where this all come from please be kind