selfhelp advice desperately wish known taken seriously  years ago started feeling depressed please listen minute know everyones different things worked me consistently drink water general pushups situps jumping jacks whatever drink water after whole glass me pacing around room looking window breaks train thought gets depressing shit im thinking bit think piece shit always feel like piece shit are convinced are need compliment forgiving yourself tell not bad not total piece shit slowly gets better go walks outside able hell go bike ride can spend time outside general sincerely hope helps least little bit