@AntoViral Thanks & great you promote ppl with depression to be active. Robust evidence exercise helps people with depression  https://www.sciencedirect.com/science/article/pii/S0022395616300383?_rdoc=1&_fmt=high&_origin=gateway&_docanchor=&md5=b8429449ccfc9c30159a5f9aeaa92ffbÂ â¦ with comparable effects to iCBT https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/physical-exercise-and-internetbased-cognitivebehavioural-therapy-in-the-treatment-of-depression-randomised-controlled-trial/66708A9B8C66ACF80FCA040784E5E9CDÂ â¦