december of 0 i wa hurting pretty bad anxiety through the roof anger issue depression then more anxiety here month later i m not at all the same person i m not getting the panic wave going to a store or meeting new people i m not fearful of conversation a much lol and i ve even been planning a trip or two with the family since jan st i ve lost pound in a healthy way 0lbs to 9 i ve changed my diet been excersizing been talking to other people who are trying to lose weight get healthier it s changed everything i m fitting into jean i put in storage year ago i have work shirt that i ve literally never fit in that are my favorite to wear now i m due for a check up with my doc and i m going to talk about reducing my anti anxiety med and my blood pressure med and that feel amazing and sure i ve had a set back or two some day i eat better than others but that s ok ive had cake kolaches and starbucks at time i didnt have to cut out all the food i craved just control my portion which happens a little at a time and make some substitution that i can t even tell anymore i know this shoe won t fit everyone s foot but making these change ha changed everything for me get out get healthier be more active be engaged most importantly trying is more than enough just being able to look back to when i wasn t even trying and i thought that wa just how life wa going to be is a huge mood booster maybe it d work for you too p i am in a paid program i signed up for i don t want to solicit anything so i m not sharing the info of that program in this post also in some therapy but personally the weight loss ha made more of a difference to me