so i ve been dealing with anxiety since 0 i m diagnosed anxiety panic disorder and can t take med tried once and yeesh never ever again by doctor direction my own discretion noticed ever since getting off zoloft mg i only took it for day but it hit me like a bus and i had to immediately stop due to medical reason i dissociate all the time now and i hate it i lose track of time what i wa doing prior sometimes where i m sitting what s going on around me any tip would be helpful note yes i ve tried mindfulness exercise yoga meditation the whole list