think need therapist last night worse anxiety attack ive ever had couldnt stand without legs shaking hands obviously shaking sweating extremely cold first evert time felt like going puke decided take break snapchat instagram making worse everything bad happen life happens social media ive realised shit thing although im taking break stuff help me cant live like this cant live   days fucking paranoid worried cant stand practically self harm dont try fix guess im gonna try convince mum let speak therapist im uk im camhs already theyre slow feel like next time ill see ill shell former self wanted rant ig