know sleep cycles get kind messed unwell currently summer break school making really bad anything day coming episode energy things including go downstairs stay long enough much which leads main problem here eat enough this purpose despite depressed problem body time generally care going body doing anyway started notice eating like day usually crap led host physical problems hair falling more usual even less energy constant pit stomach two weeks know problem know fix it cannot find energy anything ithow make get depressive episode make sure eating foods good do looking anything huge simple advice people get it know make eat morebetter energy