help pulling nightbut im little concerned managing sleeping much last night sleep all tired cant sleep wrote note entitled in event death im sitting razor blade know im going anything probably im little concerned super normal actions really seem control actions atm feel horrible need sleep right now someone give  step plan right now showered fed drank water really would rather leave house or bedroom texted friends responded bothering family would elicit harm good well past therapists bedtime want calltext hotline talk going on need someone thinking clearly give healthy action plan need think much execute