martin adamson martinsrv0emsedacuk scotsman thu 22 aug 2002 meaningful sentences tracey lawson ever wanted look like one dangerous inmates prison history one judge described charles bronson nows chance bronson serial hostage taker movie star written health fitness guide shares secrets behind legendary muscle power solitary fitness title bears testament fact bronson 48 spent 24 28 prison years solitary confinement explains turned lean mean fitness machine living 23 hours day space 12 feet eight feet diet scrubs grub virtually cost book aimed want get fabulously fit without spending fortune gym memberships protein supplements designer trainers starts fierce attack expensive myths churned exercise industry pick fitness mag start laugh wipe arse opening paragraph penned bronson joke big con call criminal cant help feeling point first book bronson written behind bars already published birdman opens mind features drawings poems created bronson prison first prisoner discover creative expression residing majestys pleasure jimmy boyle scots sculptor novelist discovered artistic talents sent barlinnie prisons famous special unit aimed help inmates put violent pasts behind teaching express emotions artistically boyle sentenced life murder babs rooney 1967 released moved edinburgh become respected artist first novel hero underworld published 1999 autobiography sense freedom made awardwinning film hugh collins jailed life 1977 murder william mooney glasgow first year barlinnie prison stabbed three prison officers earning extra sevenyear sentence transferred unit boyle attended learned sculpt developed interest art later published autobiography murderer frank account glasgows criminal culture 1960s received critical praise lord archer doesnt seem trouble continuing write books made millions jail recently signed threebook deal macmillan publishers worth reported 10 million doubt scribbling away speak men like collins bronson boyle destructive towards society outside become creative stuck inside steve richards bronsons publisher published many books criminal figures believes roots phenomenon pragmatic profound says prison sometimes first time criminals ever known stable environment first time chance focus creative skills may also first time really chance education early years hard could first time anyone offered chance explore creative talents however richards believes reasons also deeper says behind bars cold light day hits examine essence ask man wants remembered violence man contribute society remembered something good bronson born michael gordon peterson changed name hollywood star death wish films far remembered mainly things bad originally jailed seven years armed robbery 1974 series sentences added original term years result attacking people prison 2000 jailed life convicted holding teacher hostage nearly two days jail siege standing five feet ten half inches tall weighing 210lbs renowned strength bent metal cell doors bare hands 3000 yes 3000 pressups day puts hit man 20 times four seconds push 132 press ups 60 seconds judging current obsession health exercise solitary fitness might book see bronsons face sitting every coffee table land might man give us dream body many socalled fitness gurus promise fail motivate us bronson learned use words powerfully use fists crap highprotein drinks pills diets load bollocks multimillionpound racket writes described refreshingly honest style fat lazy bastards choice im sick hearing reading excuses stuff face shit become shit thats logical motivational mantras go might kick er backside needed solitary fitness charles bronson published mirage publishing available bookstores october 799 yahoo groups sponsor 4 dvds free sp join httpusclickyahoocompt6ybbnxieaamg3haa7gsolbtm unsubscribe group send email forteanaunsubscribeegroupscom use yahoo groups subject httpdocsyahoocominfoterms thu 22 aug 2002 150133 0100 zzzzteana meaningful sentences