½ cup beans, 1 cup Black beans, 1 cup Black 1 mug (8 fl canned or cooked, with canned or cooked, with beans, canned or oz) Coffee, animal fat animal fat cooked, with brewed, 1 mug (8 fl oz) Coffee, 1 mug (8 fl oz) Coffee, animal fat regular brewed, regular brewed, regular 1 mug (8 fl oz) 2 large egg(s) Eggs, fried 1 tamale Tamale, plain, Coffee, brewed, in animal fat meatless, no sauce, regular 2 medium tortilla (6" Mexican style 3 medium tortilla across) Tortilla, corn 3 medium tortilla (6" (6" across) across) Tortilla, corn Tortilla, corn Table 3 Nutrient Analysis of meals included in Table 1 MyPlate Analysis Nutrients Target Average Eaten Status Total Calories 1800 Calories 1577 Calories OK Protein (g)*** 46 g 61 g OK Protein (% 10 - 35% Calories 15% Calories OK Calories)*** Carbohydrate (g)*** 130 g 204 g OK Carbohydrate (% 45 - 65% Calories 52% Calories OK Calories)*** Dietary Fiber 25 g 48 g OK No Daily Target or No Daily Target or Total Sugars 9 g Limit Limit Added Sugars < 45 g 3 g OK Total Fat 20 - 35% Calories 34% Calories OK Saturated Fat < 10% Calories 12% Calories Over No Daily Target or No Daily Target or Polyunsaturated Fat 6% Calories Limit Limit No Daily Target or No Daily Target or Monounsaturated Fat 14% Calories Limit Limit Linoleic Acid (g)*** 12 g 9 g Linoleic Acid (% 5 - 10% Calories 5% Calories OK Calories)*** Acid (% α-Linolenic 0.6 - 1.2% Calories 0.5% Calories Under Calories)*** Acid (g)*** 1.1 g 0.9 g Under α-Linolenic No Daily Target or No Daily Target or Omega 3 - EPA 1 mg Limit Limit No Daily Target or No Daily Target or Omega 3 - DHA 57 mg Limit Limit
½ cup beans, canned or cooked, with animal fat 1 mug (8 fl oz) Coffee, brewed, regular 2 large egg(s) Eggs, fried in animal fat 2 medium tortilla (6" across) Tortilla, corn 1 cup Black beans, canned or cooked, with animal fat 1 mug (8 fl oz) Coffee, brewed, regular 1 tamale Tamale, plain, meatless, no sauce, Mexican style 3 medium tortilla (6" across) Tortilla, corn 1 cup Black beans, canned or cooked, with animal fat 1 mug (8 fl oz) Coffee, brewed, regular 3 medium tortilla (6" across) Tortilla, corn 1 mug (8 fl oz) Coffee, brewed, regular Table 3 Nutrient Analysis of meals included in Table 1 MyPlate Analysis Nutrients Target Average Eaten Status Total Calories 1800 Calories 1577 Calories OK Protein (g)*** 46 g 61 g OK Protein (% Calories)*** 10 - 35% Calories 15% Calories OK Carbohydrate (g)*** 130 g 204 g OK Carbohydrate (% Calories)*** 45 - 65% Calories 52% Calories OK Dietary Fiber 25 g 48 g OK Total Sugars No Daily Target or Limit 9 g No Daily Target or Limit Added Sugars < 45 g 3 g OK Total Fat 20 - 35% Calories 34% Calories OK Saturated Fat < 10% Calories 12% Calories Over Polyunsaturated Fat No Daily Target or Limit 6% Calories No Daily Target or Limit Monounsaturated Fat No Daily Target or Limit 14% Calories No Daily Target or Limit Linoleic Acid (g)*** 12 g 9 g Linoleic Acid (% Calories)*** 5 - 10% Calories 5% Calories OK α-Linolenic Acid (% Calories)*** 0.6 - 1.2% Calories 0.5% Calories Under α-Linolenic Acid (g)*** 1.1 g 0.9 g Under Omega 3 - EPA No Daily Target or Limit 1 mg No Daily Target or Limit Omega 3 - DHA No Daily Target or Limit 57 mg No Daily Target or Limit
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