1:10 to 1:20 1:20 to 1:30 1:30 to 1:35 1:35 to 1:45 1:45 to 1:55 1:55 to 2:00 Scrimmage Cool down throwing or hitting and general stretching - 47 www.baseball-coaching-toolbox.com © 2006 All Rights Reserved – Practice Plan #16 Drill Time Throwing warm ups 00 to :10 Pg. Coaching Tips :10 to :15 - One knee, stationary, etc :15 to :25 :25 to :35 Full body stretch - :35 to :38 Shoulder, legs, groin, and lower back :38 to :45 :45 to 1:00 Light jog around the outfield 1:00 to 1:10 1:10 to 1:20 Baserunning relay 1:20 to 1:30 Water break 1:30 to 1:35 1:35 to 1:45 From the tee Balloon drill 1:45 to 1:55 - Limbering up and preparing for drills 28 For conditioning 1:55 to 2:00 - - 16 Fundamentals 18 Watch stride length
1:10 to 1:20 1:20 to 1:30 1:30 to 1:35 1:35 to 1:45 1:45 to 1:55 1:55 to 2:00 Scrimmage Cool down throwing or hitting and general stretching - 47 – www.baseball-coaching-toolbox.com © 2006 All Rights Reserved Practice Plan #16 Time Drill Throwing warm ups Pg. Coaching Tips - One knee, stationary, etc Full body stretch - Shoulder, legs, groin, and lower back Light jog around the outfield Baserunning relay Water break From the tee Balloon drill - Limbering up and preparing for drills 28 For conditioning - - 16 Fundamentals 18 Watch stride length 00 to :10 :10 to :15 :15 to :25 :25 to :35 :35 to :38 :38 to :45 :45 to 1:00 1:00 to 1:10 1:10 to 1:20 1:20 to 1:30 1:30 to 1:35 1:35 to 1:45 1:45 to 1:55 1:55 to 2:00
baseball%20drills%20and%20practice%20plans.docx