Other Relate services …. Family Couple Therapy for Depression Relationship Counselling Counselling Young Talk don’t Walk Sex Therapy Caring & Sharing Persons Be your questions answered… Start Managing Aggression in Relationships Today Understand their own anger and ‘fight Feelings of stress can create a or aggression, what triggers it and how to soothe it flight’ response, come and explore how Understand the effect these instincts can be soothed so that anger/aggression has on other people Improve their communication skills and you can communicate calmly. find better ways of dealing with arguments Find out more about other services and Anger is a natural response to feeling agencies that can offer additional support If you have a question that we have not attacked, deceived, frustrated or treated answered here, then please contact us unfairly. Everyone gets angry sometimes – How much will it cost? it's part of being human. However, anger and we will be pleased to help. Our becomes a problem when it harms you or This is a fully funded service so this will not cost contact details are overleaf. people around you. you anything if you live within the Bradford district. How long will it take? Be Smart is a group for women who are struggling to find ways to control their The group will meet for 2 ½ hours once a week for feelings of anger which are having a harmful 6 weeks. Please contact us to book an assessment effect on their life and relationships. appointment for the course and we will be able to give you more details regarding course dates. How can the group help me? The aims to help women to start making The group is a safe, confidential place for positive changes in their life by helping them women to work together toward finding to: healthier ways to manage their anger.
Other Relate services …. Relationship Counselling Young Persons Family Counselling Couple Therapy for Depression Talk don’t Walk Sex Therapy Caring & Sharing Be your questions answered… Start Managing Aggression in Relationships Today Anger is a natural response to feeling attacked, deceived, frustrated or treated unfairly. Everyone gets angry sometimes – it's part of being human. However, anger becomes a problem when it harms you or people around you. Be Smart is a group for women who are struggling to find ways to control their feelings of anger which are having a harmful effect on their life and relationships. How can the group help me? The aims to help women to start making positive changes in their life by helping them to: Understand their own anger and aggression, what triggers it and how to soothe it Understand the effect anger/aggression has on other people Improve their communication skills and find better ways of dealing with arguments Find out more about other services and agencies that can offer additional support How much will it cost? This is a fully funded service so this will not cost you anything if you live within the Bradford district. How long will it take? The group will meet for 2 ½ hours once a week for 6 weeks. Please contact us to book an assessment appointment for the course and we will be able to give you more details regarding course dates. The group is a safe, confidential place for women to work together toward finding healthier ways to manage their anger. Feelings of stress can create a ‘fight or flight’ response, come and explore how these instincts can be soothed so that you can communicate calmly. If you have a question that we have not answered here, then please contact us and we will be pleased to help. Our contact details are overleaf.
Be-Smart.docx