Cardiovascular System (Heart) Immediate and short Be able to define and explain each: term effects of Increased heart rate exercise Systolic/diastolic blood pressure Increased blood pressure Long term and effects Be able to define and explain each: of regular exercise Cardiac Output (HR x SV = CO) Decreased resting HR Faster recovery Increased stroke volume Increased size of heart Effects on blood pressure Healthy veins and arteries Required for adaptation to take place Rest Time to recover before next session Diet Effects on blood pressure Effects on cholesterol HDL & LDL Recreational Drugs Effects of alcohol and smoking/nicotine on blood pressure Heart Rate Useful definitions Stroke volume Cardiac Output Blood Pressure Respiratory System (Lungs) Immediate and short Be able to define and explain each: term effects of Increased breathing rate exercise Increased depth of breathing Oxygen Debt Long term and effects Be able to define and explain each: of regular exercise Increased lung capacity/volume Increased vital capacity Recreational Drugs Effects of alcohol and smoking/nicotine on the exchange Oxygen Debt Useful definitions Breathing Rate Capacity Tidal Volume
Cardiovascular System (Heart) Immediate and short term effects of exercise Be able to define and explain each: Increased heart rate Systolic/diastolic blood pressure Increased blood pressure Long term and effects of regular exercise Be able to define and explain each: Cardiac Output (HR x SV = CO) Decreased resting HR Faster recovery Increased stroke volume Increased size of heart Effects on blood pressure Healthy veins and arteries Rest Required for adaptation to take place Time to recover before next session Diet Effects on blood pressure Effects on cholesterol HDL & LDL Recreational Drugs Effects of alcohol and smoking/nicotine on blood pressure Useful definitions Heart Rate Stroke volume Cardiac Output Blood Pressure Respiratory System (Lungs) Immediate and short term effects of exercise Be able to define and explain each: Increased breathing rate Increased depth of breathing Oxygen Debt Long term and effects of regular exercise Be able to define and explain each: Increased lung capacity/volume Increased vital capacity Recreational Drugs Effects of alcohol and smoking/nicotine on the exchange Useful definitions Oxygen Debt Breathing Rate Capacity Tidal Volume
Anatomy%20checklist.docx