Run different stations that build on player skills. This gives kids more repetition and increases skill set. Note: The practice are geared towards the intermediate and advanced baseball player. You can insert the T-ball drills where you see fit. Note: To run stations, use two of the practice plans at one practice, one for hitting and another for fielding skills. You will give the players more repetition. - 32 www.baseball-coaching-toolbox.com © 2006 All Rights Reserved – Practice Plan #1 Time Drill 00 to Throwing :10 warm ups :10 to :15 Pg. :15 to :25 Tips :25 to - One :35 knee, :35 to stationary, :38 etc :38 to :45 Full body stretch - :45 to 1:00 Shoulder, 1:00 legs, to groin, and 1:10 lower back 1:10 to Light jog 1:20 around the 1:20 outfield to 1:30 - 1:30 Limbering to up and 1:35 preparing for drills 1:35 to 1:45
Run different stations that build on player skills. This gives kids more repetition and increases skill set. Note: The practice are geared towards the intermediate and advanced baseball player. You can insert the T-ball drills where you see fit. Note: To run stations, use two of the practice plans at one practice, one for hitting and another for fielding skills. You will give the players more repetition. - 32 – www.baseball-coaching-toolbox.com © 2006 All Rights Reserved Practice Plan #1 Time Drill Throwing warm ups Pg. Tips - One knee, stationary, etc Full body stretch - Shoulder, legs, groin, and lower back Light jog around the outfield - Limbering up and preparing for drills 00 to :10 :10 to :15 :15 to :25 :25 to :35 :35 to :38 :38 to :45 :45 to 1:00 1:00 to 1:10 1:10 to 1:20 1:20 to 1:30 1:30 to 1:35 1:35 to 1:45
baseball%20drills%20and%20practice%20plans.docx