the amount of a nutrient that meets the average needs of 50 percent of individuals in a specific age and gender group. the amount of a nutrient that meets the average needs of 100 percent of individuals in a specific age and gender group. the maximum safe amount of a nutrient that you should consume LO 2.3 4. The Dietary Guidelines for Americans recommend that you maintain calorie balance over time and sustain a healthy weight. stop smoking and walk daily. eight hours a night and jog every other day. consume adequate nutrients within your calorie needs and stop smoking. LO 2.3 5. The Dietary Guidelines for Americans is updated 2 years. 3 years. 4 years. 5 years. LO 2.4 6. A three-ounce serving of cooked chicken is approximately the size of a 5-year-old’s palm. your adult brother’s palm. your adult sister’s palm. your palm. LO 2.4 7. Which of the following foods is most nutrient dense? an orange ice pop an orange orange-flavored punch orange sherbet LO 2.5 8. By law, which of the following MUST be listed on the food label? calories, fat, and magnesium fat, saturated fat, and vitamin E calories, fat, and saturated fat calories, sodium, and vitamin B12 LO 2.5 9. The yogurt that you enjoy as a morning snack has a label stating that a serving provides 30 percent of the Daily Value for calcium. A serving of this yogurt is considered
the amount of a nutrient that meets the average needs of 50 percent of individuals in a specific age and gender group. the amount of a nutrient that meets the average needs of 100 percent of individuals in a specific age and gender group. the maximum safe amount of a nutrient that you should consume LO 2.3 4. The Dietary Guidelines for Americans recommend that you maintain calorie balance over time and sustain a healthy weight. stop smoking and walk daily. eight hours a night and jog every other day. consume adequate nutrients within your calorie needs and stop smoking. LO 2.3 5. The Dietary Guidelines for Americans is updated 2 years. 3 years. 4 years. 5 years. LO 2.4 6. A three-ounce serving of cooked chicken is approximately the size of a 5-year-old’s palm. your adult brother’s palm. your adult sister’s palm. your palm. LO 2.4 7. Which of the following foods is most nutrient dense? an orange ice pop an orange orange-flavored punch orange sherbet LO 2.5 8. By law, which of the following MUST be listed on the food label? calories, fat, and magnesium fat, saturated fat, and vitamin E calories, fat, and saturated fat calories, sodium, and vitamin B12 LO 2.5 9. The yogurt that you enjoy as a morning snack has a label stating that a serving provides 30 percent of the Daily Value for calcium. A serving of this yogurt is considered
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