Thought Change Record Automatic Situation Emotion(s) Rational response Outcome thought(s) a. Describe event leading a. Write automatic a. Specify sad, anxious, a. Identify cognitive a. Specify and rate to emotion or angry, etc. errors. thought(s) that subsequent b. Stream of thoughts preceded emotion(s). b. Rate degree of b. Write rational emotion(s), leading to emotion or b. Rate belief in automatic emotion, 1%–100%. response to automatic c. Physiological thought(s), thought(s). b. Describe changes in sensations. 0%–100%. c. Rate belief in rational behavior. response, 0%–100%. Source. Adapted from Beck AT, Rush AJ, Shaw BF, et al.: Cognitive Therapy of Depression. New York, Guilford, 1979, pp. 164–165. Reprinted with permission of Guilford Available at: https://
Thought Change Record Situation Automatic thought(s) Emotion(s) Rational response Outcome a. Describe event leading to emotion or b. Stream of thoughts leading to emotion or c. Physiological sensations. a. Write automatic thought(s) that preceded emotion(s). b. Rate belief in automatic thought(s), 0%–100%. a. Specify sad, anxious, angry, etc. b. Rate degree of emotion, 1%–100%. a. Identify cognitive errors. b. Write rational response to automatic thought(s). c. Rate belief in rational response, 0%–100%. a. Specify and rate subsequent emotion(s), b. Describe changes in behavior. Source. Adapted from Beck AT, Rush AJ, Shaw BF, et al.: Cognitive Therapy of Depression. New York, Guilford, 1979, pp. 164–165. Reprinted with permission of Guilford Available at: https://
APAP_37018_Appendices-Learning-CBT-2_Wright.docx