Throwing 00 to warm ups :10 :10 to Pg. :15 Coaching :15 to Tips :25 - One knee, :25 to stationary, :35 etc :35 to :38 Full body :38 to stretch - :45 Shoulder, :45 to legs, groin, 1:00 and lower 1:00 back to 1:10 Light jog 1:10 around the to outfield 1:20 1:20 - Limbering to up and 1:30 preparing for 1:30 drills to 1:35 Stance break 1:35 Balloon drill to Hold Shirt 1:45 Hi-low hitting 1:45 Follow to through drill 1:55 Swing down 23 18 1:55 Fundamentals to - - 2:00 18 Stride length
Throwing warm ups Pg. Coaching Tips - One knee, stationary, etc Full body stretch - Shoulder, legs, groin, and lower back Light jog around the outfield - Limbering up and preparing for drills Stance break Balloon drill Hold Shirt Hi-low hitting Follow through drill Swing down 23 18 Fundamentals - - 18 Stride length 00 to :10 :10 to :15 :15 to :25 :25 to :35 :35 to :38 :38 to :45 :45 to 1:00 1:00 to 1:10 1:10 to 1:20 1:20 to 1:30 1:30 to 1:35 1:35 to 1:45 1:45 to 1:55 1:55 to 2:00
baseball%20drills%20and%20practice%20plans.docx