Muscular System (deltoid, trapezius, latissimus pectorals, Name all muscles biceps, triceps, abdominals, quadriceps, hamstrings, gluteals, gastrocnemius) Role of muscles and Agonist how they work Antagonist Immediate and short Be able to define and explain each: term effects of isometric and isotonic contractions responses increased fuel/energy demands, lactic acid, exercise – muscle fatigue Long term and effects Be able to define and explain each: of regular exercise increased strength increased size/hypertrophy Risk of injuries muscle strain muscle atrophy(due to injury and inactivity), treatment using common techniques e.g. R.I.C.E Required for adaptation to take Rest Time to recover before next session Diet effects of protein in building and repairing muscles Performance use of steroids to aid muscle building and recovery Enhancing Drugs Isometric Useful definitions Isotonic Agonist Antagonist Skeletal System Functions of the Movement skeleton support protection Ranges of movement Hinge joint (elbow and knee)
Muscular System Name all muscles (deltoid, trapezius, latissimus pectorals, biceps, triceps, abdominals, quadriceps, hamstrings, gluteals, gastrocnemius) Role of muscles and how they work Agonist Antagonist Immediate and short term effects of exercise Be able to define and explain each: isometric and isotonic contractions responses – increased fuel/energy demands, lactic acid, muscle fatigue Long term and effects of regular exercise Be able to define and explain each: increased strength increased size/hypertrophy Risk of injuries muscle strain muscle atrophy(due to injury and inactivity), treatment using common techniques e.g. R.I.C.E Rest Required for adaptation to take Time to recover before next session Diet effects of protein in building and repairing muscles Performance Enhancing Drugs use of steroids to aid muscle building and recovery Useful definitions Isometric Isotonic Agonist Antagonist Skeletal System Functions of the skeleton Movement support protection Ranges of movement Hinge joint (elbow and knee)
Anatomy%20checklist.docx