-face down immersion. kickboard Hold for 10 seconds and when their Push and glide. swap. face up. Begin by demonstrating -face up immersion. Hold the streamline position. for 10 seconds and swap. Teaching points: arms Have students grasp a kick straight above head in line board. with body and tucked -face on side immersion. tucked in behind ears. Hold for 10 seconds and behind your ears, swap. - teach student how nice straight to recover out of a shape. ‘torpedo’ glide. hands –push Push and into water and bring In pairs have students knees to chest. perform a of the wall (opposite for ‘push’ and down the pool ‘glide’ as far as they can glide without kicking and then turn around down the correct side of the black line and back to the start. 2 X on front and 2x on back. ( see diagram below) Kick and glide: Same goes as above, with a kick: accept now students use a Last progression to be kickboard whilst kicking -stay nice and analysed and checked for after their glide half way Kick board streamline whilst understanding before down the pool and back. each Up the left and down incorporating the students move on to the right side. kick. stroke development.
Push and glide. Begin by demonstrating the streamline position. Teaching points: arms straight above head in line with body and tucked behind ears. with a kick: Last progression to be analysed and checked for understanding before students move on to stroke development. -face down immersion. Hold for 10 seconds and swap. -face up immersion. Hold for 10 seconds and swap. Have students grasp a kick board. -face on side immersion. Hold for 10 seconds and swap. Push and In pairs have students perform a ‘push’ of the wall and ‘glide’ down the pool as far as they can glide without kicking and then turn around down the correct side of the black line and back to the start. 2 X on front and 2x on back. ( see diagram below) Kick and glide: Same goes as above, accept now students use a kickboard whilst kicking after their glide half way down the pool and back. kickboard when their face up. Kick board each - teach student how to recover out of a glide. –push hands into water and bring knees to chest. (opposite for Up the left and down the right side. tucked in behind your ears, nice straight ‘torpedo’ shape. -stay nice and streamline whilst incorporating the kick.
aquatics_year_7.docx