Work on skills just practiced in drills Proper squaring and placement of ball on hitting solid grounders Water break -- Hit and Run / Make the play 14,20 Combine the two drills Combine the two drills Light throwing or hitting and general stretching Squeeze play / make the play 14,30 Cool down - - 36 www.baseball-coaching-toolbox.com © 2006 All Rights Reserved – Practice Plan #5 Time Drill 00 to Throwing :10 warm ups :10 to Pg. :15 Coaching :15 to :25 Tips :25 to - One knee, :35 stationary, etc :35 to Full body :38 stretch - :38 to :45 Shoulder, :45 to legs, groin, 1:00
Work on skills just practiced in drills Proper squaring and placement of ball on hitting solid grounders Water break -- Hit and Run / Make the play 14,20 Combine the two drills Combine the two drills Light throwing or hitting and general stretching Squeeze play / make the play 14,30 Cool down - - 36 – www.baseball-coaching-toolbox.com © 2006 All Rights Reserved Practice Plan #5 Time Drill Throwing warm ups Pg. Coaching Tips - One knee, stationary, etc Full body stretch - Shoulder, legs, groin, 00 to :10 :10 to :15 :15 to :25 :25 to :35 :35 to :38 :38 to :45 :45 to 1:00
baseball%20drills%20and%20practice%20plans.docx