5 4 3 2 1 Push-ups: increased increased increased increased increased by 30 seconds by 10 or by 7-9 by 4-6 reps by 2-3 reps 0-1 rep more reps reps 5 4 3 2 1 Sit-ups: increased increased increased increased increased by 30 seconds by 10 or by 7-9 by 4-6 reps by 2-3 reps 0-1 rep more reps reps 5 4 3 2 1 Planks: increased increased increased increased increased As long as holding holding holding holding holding time they can go time by time by time by time by 5-9 0-4 seconds while 20+ 15-19 10-14 seconds maintaining seconds seconds seconds proper form References Website: Crystal Ann Clark. Fitness Testing Assessment Rubric. Retrieved April 9, 2015. –
Push-ups: 30 seconds 5 increased by 10 or more reps 4 increased by 7-9 reps 3 increased by 4-6 reps 2 increased by 2-3 reps 1 increased by 0-1 rep Sit-ups: 30 seconds 5 increased by 10 or more reps 4 increased by 7-9 reps 3 increased by 4-6 reps 2 increased by 2-3 reps 1 increased by 0-1 rep Planks: As long as they can go while maintaining proper form 5 increased holding time by 20+ seconds 4 increased holding time by 15-19 seconds 3 increased holding time by 10-14 seconds 2 increased holding time by 5-9 seconds 1 increased holding time 0-4 seconds References Website: Crystal Ann Clark. Fitness Testing – Assessment Rubric. Retrieved April 9, 2015.
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