Start in the shallow water and not getting too fatigued Cleanse your build on the floating students to ensure safety. gluteus to help you did earlier. stay afloat. students with basic as much floating on their back (use pool surface area as buoy between legs for first possible. attempt on both floating and sculling). Build to basic Wave goodbye to a sculling goodbye to a direction at “wave “wave direction” e.g. wave at your your feet move feet and you go towards your towards your head” head. When students become Make an eggbeater adequate at sculling move with your legs, onto treading water eggbeaters have two kick( legs go mixers one going “eggbeater opposite directions like an egg each way beater) 10mins Survival strokes Pool buoys Again have an eye of Survival backstroke for struggling sidestroke Students facing staff member swimmers. Pick the apple and learning the key points to each put it in the basket – stroke step by step, starting for arm movements with just hands then moving in side stroke onto just legs then adding them together. Get students to do 25m of each stroke as practise followed by peer assessment where students pair up and work together to 10 Diving improve each other’s strokes. Blocks The best way to keep – mins Off blocks this activity safe is to Diving off the blocks is one of stop any stupid Where should your the most dangerous parts of behaviour as soon as it arms be.
10mins 10 mins Survival strokes Survival backstroke sidestroke Diving – Off blocks Start in the shallow water and build on the floating students did earlier. students with basic floating on their back (use pool buoy between legs for first attempt on both floating and sculling). Build to basic sculling “wave goodbye to a direction” e.g. wave at your feet and you go towards your head. When students become adequate at sculling move onto treading water “eggbeater kick( legs go opposite directions like an egg beater) Students facing staff member learning the key points to each stroke step by step, starting with just hands then moving onto just legs then adding them together. Get students to do 25m of each stroke as practise followed by peer assessment where students pair up and work together to improve each other’s strokes. Diving off the blocks is one of the most dangerous parts of Pool buoys Blocks not getting too fatigued to ensure safety. Again have an eye of for struggling swimmers. The best way to keep this activity safe is to stop any stupid behaviour as soon as it Cleanse your gluteus to help you stay afloat. as much surface area as possible. Wave goodbye to a direction “wave at your feet move towards your head” Make an eggbeater with your legs, eggbeaters have two mixers one going each way Pick the apple and put it in the basket – for arm movements in side stroke Where should your arms be.
aquatics_year_7.docx