Name: ____________________ Date:________________ Age:______ Gender:__________ 5- Components of Exercise Evaluation Form Breathing Strength Endurance 1 Does not Does not Does not Far below the 50th Far below the 50th understand the understand proper understand proper percentile of percentile of proper form. breathing technique speed and pacing of national ranking national ranking and cadence exercise 2 Understands form Understands the Understands the Can preform lifts Can preform lifts but struggles concept but cannot different types of just below the 50th just below the 50th attempting exercise preform it pacing of types of percentile of the percentile of the exercises national ranking national ranking 3 Understands form Can maintain proper Can preform an Can preform at Can preform lifts at and can maintain breathing cadence exercise with proper the 50th percentile the 50th percentile for few reps while exercising for pacing for a few of the national of the national a few reps reps ranking ranking 4 Can execute Can maintain proper Can preform an Can preform lifts Can preform lifts exercise with proper breathing cadence exercise with proper within the 70th within the 70th form through throughout multiple pacing for multiple percentile of the percentile of the multiple sets sets sets national ranking national ranking 5 Can maintain proper Preforms using Preforms different Can preform Can preform form throughout proper breathing exercises with exercise at the 90th exercise at the 90th exercise with no cadence without a proper pacing like percentile or of percentile or above effort at all. second thought naturally without the national ranking of the national hesitation ranking http://health.usf.edu/publichealth/eta/Rubric_Tutorial/default.htm?Wz1=0ysXKDnjR18Cdr5H
Name: ____________________ Date:________________ Age:______ Gender:__________ 5- Components of Exercise Evaluation Form Breathing Strength Endurance 1 Does not understand the proper form. Does not understand proper breathing technique and cadence Does not understand proper speed and pacing of exercise Far below the 50th percentile of national ranking Far below the 50th percentile of national ranking 2 Understands form but struggles attempting exercise Understands the concept but cannot preform it Understands the different types of pacing of types of exercises Can preform lifts just below the 50th percentile of the national ranking Can preform lifts just below the 50th percentile of the national ranking 3 Understands form and can maintain for few reps Can maintain proper breathing cadence while exercising for a few reps Can preform an exercise with proper pacing for a few reps Can preform at the 50th percentile of the national ranking Can preform lifts at the 50th percentile of the national ranking 4 Can execute exercise with proper form through multiple sets Can maintain proper breathing cadence throughout multiple sets Can preform an exercise with proper pacing for multiple sets Can preform lifts within the 70th percentile of the national ranking Can preform lifts within the 70th percentile of the national ranking 5 Can maintain proper form throughout exercise with no effort at all. Preforms using proper breathing cadence without a second thought Preforms different exercises with proper pacing like naturally without hesitation Can preform exercise at the 90th percentile or of the national ranking Can preform exercise at the 90th percentile or above of the national ranking http://health.usf.edu/publichealth/eta/Rubric_Tutorial/default.htm?Wz1=0ysXKDnjR18Cdr5H
assesmentproject.docx