Time and time are particularly stressful for John. At time things are not going well at home ‘B’ ‘D’ ‘B’ and at time John is having a tough time at work. ‘D’ The dotted line (‘stress tolerance’) shows the level of stress that John can cope with without becoming ill. At time John has an argument with his teenage son. John was upset and would rate the ‘A’ argument about 5 out of 10 on a stress scale. Because at the time John was feeling quite relaxed he coped well with the argument. Though unpleasant it didn’t exceed his capacity to deal with it. At time John has, an argument (‘Y’) with his boss. John would have rated this at about 5 out of 10 ‘B’ on a stress scale too, except this time John’s ambient stress level was high. John hadn’t been sleeping and was working too hard. The result of this stress addition was that John took time off work the extra stress was more than he was able to deal with. – The second dotted line, stress tolerance’ shows how John can deal with mores stressful ‘improved events without becoming ill. Increasing resilience 5 ways to wellbeing – means our ability to back’ after dealing with problems and challenges. It ‘Resilience’ ‘bounce means with the punches’. ‘rolling Without fail, life will challenge us with unexpected problems. Being able to deal with them and to back’ is an essential skill. ‘bounce In some ways, life is like a house of cards. At some point, our house’ will collapse. ‘card There are skills relating to protecting our of cards’ and there are skills. ‘house ‘rebuilding’ skills are vitally important, because no matter how hard we work to stop our ‘Rebuilding’ falling down, it is bound to fall down eventually. ‘house’
Time ‘B’ and time ‘D’ are particularly stressful for John. At time ‘B’ things are not going well at home and at time ‘D’ John is having a tough time at work. The dotted line (‘stress tolerance’) shows the level of stress that John can cope with without becoming ill. At time ‘A’ John has an argument with his teenage son. John was upset and would rate the argument about 5 out of 10 on a stress scale. Because at the time John was feeling quite relaxed he coped well with the argument. Though unpleasant it didn’t exceed his capacity to deal with it. At time ‘B’ John has, an argument (‘Y’) with his boss. John would have rated this at about 5 out of 10 on a stress scale too, except this time John’s ambient stress level was high. John hadn’t been sleeping and was working too hard. The result of this stress addition was that John took time off work – the extra stress was more than he was able to deal with. The second dotted line, ‘improved stress tolerance’ shows how John can deal with mores stressful events without becoming ill. Increasing resilience – 5 ways to wellbeing ‘Resilience’ means our ability to ‘bounce back’ after dealing with problems and challenges. It means ‘rolling with the punches’. Without fail, life will challenge us with unexpected problems. Being able to deal with them and to ‘bounce back’ is an essential skill. In some ways, life is like a house of cards. At some point, our ‘card house’ will collapse. There are skills relating to protecting our ‘house of cards’ and there are ‘rebuilding’ skills. ‘Rebuilding’ skills are vitally important, because no matter how hard we work to stop our ‘house’ falling down, it is bound to fall down eventually.
anger-mangement-1.docx