My Goals Having considered the programme, what goals do you have for the future? When I will have How confident am I that I Goal How important is the goal? achieved it by? can achieve it? 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 – – – – – – – – – – – – – – – – – – 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 – – – – – – – – – – – – – – – – – – If your scores are very low, perhaps the goal is too ambitious? How could you break it ‘confidence’ down further to help you feel more confident that you can achieve it? Closing Exercise What have you learned about anger management? • Think about the skills you have learned. How can you best use them? •
My Goals Having considered the programme, what goals do you have for the future? Goal How important is the goal? When I will have achieved it by? How confident am I that I can achieve it? 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 If your ‘confidence’ scores are very low, perhaps the goal is too ambitious? How could you break it down further to help you feel more confident that you can achieve it? Closing Exercise • What have you learned about anger management? • Think about the skills you have learned. How can you best use them?
anger-mangement-1.docx