0-10 4-5 850-950 1340-1440 10-30 5-520 950-1010 1440-15 30-40 520-530 1010-1020 15-1510 40-1 530-550 1020-1040 1510-1530 1-110 550-6 1040-1050 1530-1540 110-130 6-620 1050-1110 1540-16 130-140 620-630 1110-1120 16-1610 140-2 630-650 1120-1140 1610-1630 2-210 650-7 1140-1150 1630-1640 210-230 7-720 1150-1210 1640-17 230-240 720-730 1210-1220 17-1710 240-3 730-750 1220-1240 1710-1730 3-310 750-8 1240-1250 1730-1740 310-330 8-820 1250-1310 1740-18 330-340 820-830 1310-1320 18-1810 340-4 830-850 1320-1340 1810-1830 Go All Out for 20 Seconds (Battle rope waves or any battle rope variation at nowloss.com/battle)
0-10 10-30 30-40 40-1 1-110 110-130 130-140 140-2 2-210 210-230 230-240 240-3 3-310 310-330 330-340 340-4 4-5 5-520 520-530 530-550 550-6 6-620 620-630 630-650 650-7 7-720 720-730 730-750 750-8 8-820 820-830 830-850 850-950 950-1010 1010-1020 1020-1040 1040-1050 1050-1110 1110-1120 1120-1140 1140-1150 1150-1210 1210-1220 1220-1240 1240-1250 1250-1310 1310-1320 1320-1340 1340-1440 1440-15 15-1510 1510-1530 1530-1540 1540-16 16-1610 1610-1630 1630-1640 1640-17 17-1710 1710-1730 1730-1740 1740-18 18-1810 1810-1830 Go All Out for 20 Seconds (Battle rope waves or any battle rope variation at nowloss.com/battle)
battle2010.docx