b. 1/3 protein, 1/3 vegetables, 1/3 fruit c. ½ vegetables and fruit, ¼ protein, ¼ whole grains d. I don’t know Which nutrient has the most calories per gram of weight? a. carbohydrate b. protein c. fiber d. fat e. I don’t know Which type of fat helps promote a healthy heart and cardiovascular system? a. saturated b. trans c. mono-unsaturated d. partially hydrogenated e. I don’t know Healthier types of fat are typically: a. liquid at room temperature b. solid at room temperature c. I don’t know Which food components provide little nutritional value and can be harmful when we eat too much? a. salt, sugar, saturated fat b. sugar, saturated fat, whole grains c. salt, cholesterol, fiber d. I don’t know Which of the following are sugar-sweetened beverages that provide little to no nutritional value? a. 100% fruit juice b. 100% vegetable juice c. fruit juice drinks d. I don’t know
b. 1/3 protein, 1/3 vegetables, 1/3 fruit c. ½ vegetables and fruit, ¼ protein, ¼ whole grains d. I don’t know Which nutrient has the most calories per gram of weight? a. carbohydrate b. protein c. fiber d. fat e. I don’t know Which type of fat helps promote a healthy heart and cardiovascular system? a. saturated b. trans c. mono-unsaturated d. partially hydrogenated e. I don’t know Healthier types of fat are typically: a. liquid at room temperature b. solid at room temperature c. I don’t know Which food components provide little nutritional value and can be harmful when we eat too much? a. salt, sugar, saturated fat b. sugar, saturated fat, whole grains c. salt, cholesterol, fiber d. I don’t know Which of the following are sugar-sweetened beverages that provide little to no nutritional value? a. 100% fruit juice b. 100% vegetable juice c. fruit juice drinks d. I don’t know
Basic-Nutrition-Pre-and-Post-Test-answer-1.docx