Therapeutic 2 ON ICE Therapeutic 9 – A. Stand on ice A. Forward outside edge on a circle B. Fall and stand up B. Forward inside edge on a circle C. Knee dip in place C. Five forward crossovers D. March forward 10 steps D. Five backward swizzles, R or L E. Two-foot spin Therapeutic 3 Therapeutic 10 A. March forward 10 steps A. Forward outside R and L B. swizzles standing still B. Forward lunge or shoot the duck C. Backward wiggle and march assisted C. Bunny hop D. Forward two-foot glide D. Back outside edge on a circle, R and L E. Back inside edge on a circle, R and L Therapeutic 4 Therapeutic 11 A. Backward wiggle or march A. Forward inside three-turn, R and L B. Five forward swizzles B. Five backward crossovers, R and L C. Forward skating C. Hockey stop D. Forward gliding dip D. Forward spiral Therapeutic 5 Therapeutic 12 A. Backward two-foot glide A. Two forward outside B. Two-foot jump in B. Two forward inside edges C. One-foot snowplow stop, R or L C. Forward Mohawk, R and L D. Forward one-foot glide Therapeutic 13 Therapeutic 6 A. Backward outside edges A. Forward stroking across the rink B. Two backward inside B. Five backward swizzles C. Two-foot to one-foot spin C. forward two-foot curves D. Side toe hop, R or L D. Two-foot turn front to back standing still Therapeutic 7 Therapeutic 14 A. Gliding forward to backward two-foot turn A. One-foot spin B. Five forward one-foot swizzles, R or L B. Forward crossover inside Mohawk backward C. Backward one-foot glide, R or L crossover step forward D. Forward pivot C. Backward crossovers to a back outside edge D. jump from a standing or moving position Therapeutic 8 A. Backward stroking across the rink B. Gliding backward to forward two-foot turn C. T-stop R or L D. Forward two-foot turn on a circle, R and L
Therapeutic 2 – ON ICE A. Stand on ice B. Fall and stand up C. Knee dip in place D. March forward 10 steps Therapeutic 9 A. Forward outside edge on a circle B. Forward inside edge on a circle C. Five forward crossovers D. Five backward swizzles, R or L E. Two-foot spin Therapeutic 3 A. March forward 10 steps B. swizzles standing still C. Backward wiggle and march assisted D. Forward two-foot glide Therapeutic 10 A. Forward outside R and L B. Forward lunge or shoot the duck C. Bunny hop D. Back outside edge on a circle, R and L E. Back inside edge on a circle, R and L Therapeutic 4 A. Backward wiggle or march B. Five forward swizzles C. Forward skating D. Forward gliding dip Therapeutic 5 A. Backward two-foot glide B. Two-foot jump in C. One-foot snowplow stop, R or L D. Forward one-foot glide Therapeutic 11 A. Forward inside three-turn, R and L B. Five backward crossovers, R and L C. Hockey stop D. Forward spiral Therapeutic 12 A. Two forward outside B. Two forward inside edges C. Forward Mohawk, R and L Therapeutic 6 A. Forward stroking across the rink B. Five backward swizzles C. forward two-foot curves D. Two-foot turn front to back standing still Therapeutic 13 A. Backward outside edges B. Two backward inside C. Two-foot to one-foot spin D. Side toe hop, R or L Therapeutic 7 A. Gliding forward to backward two-foot turn B. Five forward one-foot swizzles, R or L C. Backward one-foot glide, R or L D. Forward pivot Therapeutic 8 A. Backward stroking across the rink B. Gliding backward to forward two-foot turn C. T-stop R or L D. Forward two-foot turn on a circle, R and L Therapeutic 14 A. One-foot spin B. Forward crossover inside Mohawk backward crossover step forward C. Backward crossovers to a back outside edge D. jump from a standing or moving position
Basic%20Skills%20Competition%20Manual.docx