I exercise regularly 3 1 2 3 4 5 6 7 8 9 10 – – – – – – – – – I take regular holidays and breaks 4 1 2 3 4 5 6 7 8 9 10 – – – – – – – – – I make time for hobbies and for learning something 5 1 2 3 4 5 6 7 8 9 10 – – – – – – – – – new each week I look my health 6 1 2 3 4 5 6 7 8 9 10 – – – – – – – – – I praise myself for a well done’ 7 ‘job 1 2 3 4 5 6 7 8 9 10 – – – – – – – – – I feel in control of my life 8 1 2 3 4 5 6 7 8 9 10 – – – – – – – – – I eat regularly and healthily 9 1 2 3 4 5 6 7 8 9 10 – – – – – – – – – I make time to connect regularly with my friends 10 1 2 3 4 5 6 7 8 9 10 – – – – – – – – – Session 2 Contents Mood meter review and recap on previous session Reducing vulnerability - please master Emotions and action impulses opposite’ ‘Acting Mindfulness
3 I exercise regularly 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 4 I take regular holidays and breaks 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 5 I make time for hobbies and for learning something new each week 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 6 I look my health 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 7 I praise myself for a ‘job well done’ 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 8 I feel in control of my life 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 9 I eat regularly and healthily 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 10 I make time to connect regularly with my friends 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 Session 2 Contents Mood meter review and recap on previous session Reducing vulnerability - please master Emotions and action impulses ‘Acting opposite’ Mindfulness
anger-mangement-1.docx