nuts, seeds and legumes / week Salt Reduce salt intake < 5g of salt/ day <6g of salt/day (= Lower sodium < 1,500 mg of <6 g of salt/day approximately 2300 intake (1A)^; sodium/day mg of sodium/day) Consume < 2,400 mg of sodium/day^ Alcohol intake Avoid binge Men: limit to 2 alcohol intake NR unit/day (e.g. 4 Men: ≤1 drinking glasses / day (follow current oz. of wine or 12 oz. <21 units/ week Men: Limit to 3-4 (20g/day of Australian of beer) Women: units /day alcohol) guidelines on <14 units/ week Women: Limit to Women: limit to 1 drinking alcohol, units/day glass /day 2009) Sugar Reduce intake of sugar NR Limit intake of servings/week (≤ Avoid sugar sweetened ≤5 sugar and food sweetened soft sugars and sugar 450 kcal/week) from beverages and calorie products containing drinks sweetened soft sugar sweetened rich, but nutritionally refined sugars drinks beverages (1 serving poor, snacks such as including fructose is 1 tablespoon of sweets, cakes sugar) Meats NR NR Varied diet rich in Dietary pattern Limit saturated fat Avoid processed meats lean meat and emphasizing intake intake to <7% as or commercially poultry poultry found fat on meat or produced foods which chicken skin tend to be high in salt and trans fat Offer overweight Weight reduction in Weight reduction Achieve and Women should NR Weight and obese people overweight and recommended for maintain a healthy maintain or lose appropriate advice obese people is overweight or weight weight through an and support associated with obese. Ideal weight appropriate balance favourable effects should be BMI <25 of physical activity, on BP and kg/m2 and waist caloric intake +/- dyslipidaemia, and circumference <94 formal behavioural may reduce CVD cm in men (<90 cm programs (eg aim in Asian men) or BMI ??25 kg/m2 in <80 cm in women U.S. women) (including Asian women)
nuts, seeds and legumes / week Salt Reduce salt intake < 5g of salt/ day <6g of salt/day (= approximately 2300 mg of sodium/day) Lower sodium intake (1A)^; Consume < 2,400 mg of sodium/day^ < 1,500 mg of sodium/day <6 g of salt/day Alcohol intake Avoid binge drinking Men: Limit to 3-4 units /day Women: Limit to units/day Men: limit to 2 glasses / day (20g/day of alcohol) Women: limit to 1 glass /day alcohol intake (follow current Australian guidelines on drinking alcohol, 2009) NR ≤1 unit/day (e.g. 4 oz. of wine or 12 oz. of beer) Men: <21 units/ week Women: <14 units/ week Sugar Reduce intake of sugar and food products containing refined sugars including fructose sugar sweetened soft drinks NR Limit intake of sugars and sugar sweetened soft drinks ≤5 servings/week (≤ 450 kcal/week) from sugar sweetened beverages (1 serving is 1 tablespoon of sugar) Avoid sugar sweetened beverages and calorie rich, but nutritionally poor, snacks such as sweets, cakes Meats NR NR Varied diet rich in lean meat and poultry Dietary pattern emphasizing intake poultry Limit saturated fat intake to <7% as found fat on meat or chicken skin Avoid processed meats or commercially produced foods which tend to be high in salt and trans fat Weight Offer overweight and obese people appropriate advice and support Weight reduction in overweight and obese people is associated with favourable effects on BP and dyslipidaemia, and may reduce CVD Weight reduction recommended for overweight or obese. Ideal weight should be BMI <25 kg/m2 and waist circumference <94 cm in men (<90 cm in Asian men) or <80 cm in women (including Asian women) Achieve and maintain a healthy weight Women should maintain or lose weight through an appropriate balance of physical activity, caloric intake +/- formal behavioural programs (eg aim BMI ??25 kg/m2 in U.S. women) NR
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