Superset 2: Deep Barbell 20 3 Use light weight 1 Leg lying leg 15 each 3 1 leg at a time curls Ball Glute Raises 15 3 Superset 3: Ball Slams with 20 3 Use 8lb Squats medicine ball or higher Jump Lunges 15 each 3 Box Jumps 15 Superset 4: Leg Curl 15 3 machine Squatted 15 3 Squat then lunge Walking Lunges one leg followed by the next= 1 rep
Superset 2: Deep Barbell 20 3 Use light weight 1 Leg lying leg curls 15 each 3 1 leg at a time Ball Glute Raises 15 3 Superset 3: Ball Slams with Squats 20 3 Use 8lb medicine ball or higher Jump Lunges 15 each 3 Box Jumps 15 Superset 4: Leg Curl machine 15 3 Squatted Walking Lunges 15 3 Squat then lunge one leg followed by the next= 1 rep
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