All smokers: advise Avoid all smoking; All smokers: advice NR Advise not to All smoking children Smoking to stop with Avoid passive to stop with and avoid and adults: support. smoking; Young support. environmental professional support should be tobacco smoke. on stopping smoking encouraged not to Provide support at every available take up smoking; opportunity Give all smokers advice to quit and offer support Dietary patterns NR Mediterranean diet Mediterranean diet DASH diet, the DASH dietary Mediterranean diet or or DASH diet United States pattern DASH diet Department for Agriculture Food Pattern, or the AHA Diet *^ Saturated fat Replace <10% of total Diet low in Reduce percentage <7% of energy <10% (preferably in ≤7%, saturated fats with energy intake. saturated and of calories from intake limit and lean meat and low fat mono and Trans-unsaturated fats. Low saturated fat; cholesterol to dairy products)/ polyunsaturated fatty acids as little fat dairy products Reduce percentage <150mg/day (as Replace saturated fat fats where possible as possible, of calories from found in animal with polyunsaturated preferably no trans fats* meats, organ meats, fat where possible processed foods. eggs etc.). Avoid trans-fatty acids At least 5 portions 200g of fruit /day Diet rich in fruit Dietary pattern Diet rich in fruit and Consume five Fruit and vegetables of fruit and (2-3 servings); and vegetables emphasizing intake vegetables of portions/ day of fruit ≥4.5 vegetables /day 200g of vegetables of fruit and cups/day servings and vegetables /day (2-3 servings) vegetables (1A)*^ At least 2 portions At least 2 portions/ Varied diet rich in Dietary pattern At 2 portions At least 2 portions Fish /week, including a week, including a fish emphasizing intake /week, especially oily /week, preferably oily portion of oily fish portion of oily fish of fish (1A)*^ fish fish Grains and nuts Choose wholegrain NR Varied diet rich in Dietary pattern servings per Consider regular ≥4/week variety of starches. wholegrain cereals, emphasizing intake week of nuts legumes consumption of whole Eat at least 4-5 legumes, of legumes and nuts and seeds. Choose grains and nuts portions of unsalted seeds and nuts (1A)*^ wholegrain high fibre foods
Smoking All smokers: advise to stop with support. Avoid all smoking; Avoid passive smoking; Young should be encouraged not to take up smoking; Give all smokers advice to quit and offer support All smokers: advice to stop with support. NR Advise not to and avoid environmental tobacco smoke. Provide support All smoking children and adults: professional support on stopping smoking at every available opportunity Dietary patterns NR Mediterranean diet or DASH diet Mediterranean diet DASH diet, the United States Department for Agriculture Food Pattern, or the AHA Diet *^ DASH dietary pattern Mediterranean diet or DASH diet Saturated fat ≤7%, Replace saturated fats with mono and polyunsaturated fats where possible <10% of total energy intake. Trans-unsaturated fatty acids as little as possible, preferably no processed foods. Diet low in saturated and fats. Low fat dairy products Reduce percentage of calories from saturated fat; Reduce percentage of calories from trans fats* <7% of energy intake limit and cholesterol to <150mg/day (as found in animal meats, organ meats, eggs etc.). Avoid trans-fatty acids <10% (preferably in lean meat and low fat dairy products)/ Replace saturated fat with polyunsaturated fat where possible Fruit and vegetables At least 5 portions of fruit and vegetables /day 200g of fruit /day (2-3 servings); 200g of vegetables /day (2-3 servings) Diet rich in fruit and vegetables Dietary pattern emphasizing intake of fruit and vegetables (1A)*^ Diet rich in fruit and vegetables of ≥4.5 cups/day servings Consume five portions/ day of fruit and vegetables Fish At least 2 portions /week, including a portion of oily fish At least 2 portions/ week, including a portion of oily fish Varied diet rich in fish Dietary pattern emphasizing intake of fish (1A)*^ At 2 portions /week, especially oily fish At least 2 portions /week, preferably oily fish Grains and nuts Choose wholegrain variety of starches. Eat at least 4-5 portions of unsalted NR Varied diet rich in wholegrain cereals, legumes, seeds and nuts Dietary pattern emphasizing intake of legumes and nuts (1A)*^ ≥4/week servings per week of nuts legumes and seeds. Choose wholegrain high fibre foods Consider regular consumption of whole grains and nuts
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