Strand unit: Sending, receiving and travelling Ball handling skills using beanbags A. Individual Activities: Pass the bag from hand to hand, through the legs, around the back/neck/waist/legs, over the shoulder to the hand behind the back, passing under the knees while sitting. Balance the bag on the palm, the back of the hand, the back of the neck, the shoulder, head, forehead, thigh, top of foot, chest. Walk forward/backwards/sideways. Hop 3/4/5 times without losing the bean bag. Sit down and up. Trap the bag between hand and chest/hip/knee. Between wrists, elbows, knees, ankles. Repeat all of the above while walking, jogging, running. Underarm throw/catch Throw with one hand, catch with two hands, making a cradle with the hands, wrists touching, to catch. Challenge: Throw high, throw low, throw and clap before catching, throw and touch a part of your body before catching, and jump to catch, how low can you catch, throw ahead a little and move to catch. Question: What do you need to do in order to achieve the challenges? (Throw higher, keep looking at the beanbag) Repeat all of the above with a one handed catch - throw with one hand, catch with the same hand right and left hands – Throw with one hand and catch with the other. the beanbag up and catch on the knee, foot, back, arm.
Strand unit: Sending, receiving and travelling Ball handling skills using beanbags A. Individual Activities: Pass the bag from hand to hand, through the legs, around the back/neck/waist/legs, over the shoulder to the hand behind the back, passing under the knees while sitting. Balance the bag on the palm, the back of the hand, the back of the neck, the shoulder, head, forehead, thigh, top of foot, chest. Walk forward/backwards/sideways. Hop 3/4/5 times without losing the bean bag. Sit down and up. Trap the bag between hand and chest/hip/knee. Between wrists, elbows, knees, ankles. Repeat all of the above while walking, jogging, running. Underarm throw/catch Throw with one hand, catch with two hands, making a cradle with the hands, wrists touching, to catch. Challenge: Throw high, throw low, throw and clap before catching, throw and touch a part of your body before catching, and jump to catch, how low can you catch, throw ahead a little and move to catch. Question: What do you need to do in order to achieve the challenges? (Throw higher, keep looking at the beanbag) Repeat all of the above with a one handed catch - throw with one hand, catch with the same hand – right and left hands Throw with one hand and catch with the other. the beanbag up and catch on the knee, foot, back, arm.
Ballhandlingskills_0.docx