Day 5: Total Body Superset 1: Exercise Rep Range Sets Notes Demo Neutral Grip Pull 15 3 downs Shoulder 15 3 Squeeze shoulders at top Barbell lateral 15 each 3 lunges Crunches 15 3 Superset2: Recline Rows 15 3 1 Arm low 15 3 Pulley Row Squat Press 12 to 15 3 Straight Leg 15 3 Crunches Superset 3: Staggered 15 3 Without Knees Pushups until failure and then with knees until you reach 15 Side Plank 12 to 15 3 Lateral Raises
Day 5: Total Body Superset 1: Exercise Rep Range Sets Notes Demo Neutral Grip Pull downs 15 3 Shoulder 15 3 Squeeze shoulders at top Barbell lateral lunges 15 each 3 Crunches 15 3 Superset2: Recline Rows 15 3 1 Arm low Pulley Row 15 3 Squat Press 12 to 15 3 Straight Leg Crunches 15 3 Superset 3: Staggered Pushups 15 3 Without Knees until failure and then with knees until you reach 15 Side Plank Lateral Raises 12 to 15 3
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