At least 150 mins Do 150 300 At least 30 mins of Engage in 150 At least 150 Increase overall levels Physical activity – of moderate mins/week of moderate intensity mins/ week of min/week of of sustained physical intensity aerobic physical activity or physical activity on moderate-intensity moderate exercise, activity and avoid activity or 75 aerobic exercise most days of the physical activity, or 75 min/week of prolonged sedentary minutes of vigorous training of at least week, preferably 75 minutes/ week vigorous exercise. behaviour. Emphasize intensity aerobic moderate intensity every day (>150 of Performed in walking, cycling, and activity/ week* or 60 -150 mins/ mins/week)(B) aerobic episodes of at least other aerobic physical week of vigorous physical activity. 10 min, preferably daily activities, at intensity exercise. Performed in burst spread throughout moderate intensity for Sedentary subjects of at least 10 mins, the week. Additional at least 150 min/ week should start light preferably spread cardiovascular in bouts of min, or ≥10 intensity exercise throughout the benefits by 75 min/ week of programs. Perform week*^ increasing vigorous physical in multiple bouts of to 300 activity. Muscle >10 mins and minutes/week or 150 strengthening activities evenly spread mins/week of performed on at least thought-out the vigorous-intensity two occasions/ week. week Stress or NR If at high risk for Assess for NR NR NR psychological CVD: Assess for depression and factors multimodal other psychosocial interventions, factors. FRS may including stress underestimate risk management and in adults with counselling on depression. psychosocial risk factors. (1A) Provide tailored support considered to enhance QOL and CHD prognosis * Advise people who would benefit from LDL lowering; ^ Advise those who would benefit from BP lowering; in line with the Four commonly used methods to €, increase physical activity (NICE public health guidance 2); *, in line with the national guidance for the general population (see physical activity guidelines for adults at NHS choices);
Physical activity At least 150 mins of moderate intensity aerobic activity or 75 minutes of vigorous intensity aerobic activity/ week* Do 150 – 300 mins/week of physical activity or aerobic exercise training of at least moderate intensity or 60 -150 mins/ week of vigorous intensity exercise. Sedentary subjects should start light intensity exercise programs. Perform in multiple bouts of >10 mins and evenly spread thought-out the week At least 30 mins of moderate intensity physical activity on most days of the week, preferably every day (>150 mins/week)(B) Engage in 150 mins/ week of moderate-intensity physical activity, or 75 minutes/ week of aerobic physical activity. Performed in burst of at least 10 mins, preferably spread throughout the week*^ At least 150 min/week of moderate exercise, 75 min/week of vigorous exercise. Performed in episodes of at least 10 min, preferably spread throughout the week. Additional cardiovascular benefits by increasing to 300 minutes/week or 150 mins/week of vigorous-intensity Increase overall levels of sustained physical activity and avoid prolonged sedentary behaviour. Emphasize walking, cycling, and other aerobic physical daily activities, at moderate intensity for at least 150 min/ week in bouts of ≥10 min, or 75 min/ week of vigorous physical activity. Muscle strengthening activities performed on at least two occasions/ week. Stress or psychological factors NR If at high risk for CVD: Assess for multimodal interventions, including stress management and counselling on psychosocial risk factors. (1A) Provide tailored support considered to enhance QOL and CHD prognosis Assess for depression and other psychosocial factors. FRS may underestimate risk in adults with depression. NR NR NR * Advise people who would benefit from LDL lowering; ^ Advise those who would benefit from BP lowering; €, in line with the Four commonly used methods to increase physical activity (NICE public health guidance 2); *, in line with the national guidance for the general population (see physical activity guidelines for adults at NHS choices);
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