may be needed) Load [lbs or kg] (select one) Reps of Predicted 1-RM of this method: ______ Method 2: Maximal strength estimated based on how many repetitions performed with a submaximal weight. 6-12 repetitions should be used. Date: ________________________________ Trial (not all 1 2 3 4 trials may be needed) Load [lbs or kg] (select one) Number of repetitions Multiplication factor Predicted of (if reps are between 6 12) – Predicted 1-RM of this method: ______ Data Tables Grade: / 4
may be needed) Load [lbs or kg] (select one) Reps of Predicted 1-RM of this method: ______ Method 2: Maximal strength estimated based on how many repetitions performed with a submaximal weight. 6-12 repetitions should be used. Date: ________________________________ Trial (not all trials may be needed) 1 2 3 4 Load [lbs or kg] (select one) Number of repetitions Multiplication factor Predicted of (if reps are between 6 – 12) Predicted 1-RM of this method: ______ Data Tables Grade: / 4
all_306_handouts.docx