Nutrition Tips Eat the whole fruit instead of the juice – you will get the fibre Have a protein rich breakfast every day Try to make fruits and vegies fill up ‘half your plate’ Eat a rainbow of different coloured fruit and veggies Choose real, whole foods over processed and low-fat If you eat fish, eat salmon twice a week – make it wild salmon if possible Eat a raw fruit or veggie with every meal to aid with digestion Increase your probiotic intake If you eat grains, make them whole grains Combine good eating habits with exercise and relaxation 5 ‘Nourish Kids’ worst foods to eat: (avoid or limit!) - *Choose Doughnuts a muffin instead! (Homemade is best ) - Deep Fried foods often fried in rancid (old) oils Pop - loaded with sugar (usually in the form of ), artificial sweeteners, food dyes, chemicals and acids. Potato chips - *Try making kale chips! - Processed meat *Try (hot dogs, bacon) - meat alternatives! 10 ‘Nourish Kids’ best foods to eat: Dark berries - Salmon (wild is best!) Garlic - Nuts/seeds Broccoli and leafy greens - Avocados Yams/Sweet Potatoes - Beans Quality yogurt - Fermented food (for probiotics)
Nutrition Tips Eat the whole fruit instead of the juice – you will get the fibre Have a protein rich breakfast every day Try to make fruits and vegies fill up ‘half your plate’ Eat a rainbow of different coloured fruit and veggies Choose real, whole foods over processed and low-fat If you eat fish, eat salmon twice a week – make it wild salmon if possible Eat a raw fruit or veggie with every meal to aid with digestion Increase your probiotic intake If you eat grains, make them whole grains Combine good eating habits with exercise and relaxation ‘Nourish Kids’ 5 worst foods to eat: (avoid or limit!) Doughnuts - *Choose a muffin instead! (Homemade is best ) Deep Fried foods - often fried in rancid (old) oils Pop - loaded with sugar (usually in the form of ), artificial sweeteners, food dyes, chemicals and acids. Potato chips - *Try making kale chips! Processed meat - (hot dogs, bacon) - *Try meat alternatives! ‘Nourish Kids’ 10 best foods to eat: Dark berries - Salmon (wild is best!) Garlic - Nuts/seeds Broccoli and leafy greens - Avocados Yams/Sweet Potatoes - Beans Quality yogurt - Fermented food (for probiotics)
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