Adult Wellness Programs Adult Fitness “Open Gym Hours”: This is an “open hours” time for our adult clients to come in and use the exercise equipment in the sanctuary at the Wellness Center. Clients can choose from a large selection of equipment including; treadmills, row machine, stepper machines, elliptical machines, universal weight machines and stationary bikes. There are also a variety of yoga balls with descriptive exercises, medicine balls, jump ropes, and a walking area in which 28 laps =1 mile. Open Gym Hours are Monday-Friday from at the Wellness Center. Program Supervisor: Aaron Wilburn Referral Process: By referral only Sit and Be Fit Sit and Be Fit is an exercise group composed of chair exercises and walking aimed at our adult clients who have difficulty moving, walking, getting in/out of a chair, or getting up from the floor due to their weight or physical limitations. Anne Parker facilitates this group and with her knowledge as a RN and personal trainer; she can push clients to achieve their fitness goals at a reasonable pace. Sit and Be Fit is held Mondays and Thursdays from 11:30-12pm at the Wellness Center. Program Supervisor: Anne Parker Referral Process: By referral only Adult Tai Chi: If you're looking for a way to reduce stress, consider Tai Chi (TIE-CHEE). Originally developed for Tai Chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Class is held every Tuesday from 2:00-3:00pm at the Wellness Center. Program Supervisor: Aaron Wilburn Referral Process: By referral only
Adult Wellness Programs Adult Fitness “Open Gym Hours”: This is an “open hours” time for our adult clients to come in and use the exercise equipment in the sanctuary at the Wellness Center. Clients can choose from a large selection of equipment including; treadmills, row machine, stepper machines, elliptical machines, universal weight machines and stationary bikes. There are also a variety of yoga balls with descriptive exercises, medicine balls, jump ropes, and a walking area in which 28 laps =1 mile. Open Gym Hours are Monday-Friday from at the Wellness Center. Program Supervisor: Aaron Wilburn Referral Process: By referral only Sit and Be Fit Sit and Be Fit is an exercise group composed of chair exercises and walking aimed at our adult clients who have difficulty moving, walking, getting in/out of a chair, or getting up from the floor due to their weight or physical limitations. Anne Parker facilitates this group and with her knowledge as a RN and personal trainer; she can push clients to achieve their fitness goals at a reasonable pace. Sit and Be Fit is held Mondays and Thursdays from 11:30-12pm at the Wellness Center. Program Supervisor: Anne Parker Referral Process: By referral only Adult Tai Chi: If you're looking for a way to reduce stress, consider Tai Chi (TIE-CHEE). Originally developed for Tai Chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Class is held every Tuesday from 2:00-3:00pm at the Wellness Center. Program Supervisor: Aaron Wilburn Referral Process: By referral only
Adult_Wellness_Program_Descriptions_Updated_10.2017.docx