Lab Report Date: _____________ Lab group: A / B Lab time:_______ (circle one) __________________________________ Strength program A B C D E F Exercise name Load Reps# (= Sets# Rest interval Frequency#, @ (lbs) RM goal) between sets# (training sessions per (min) week) Core Exercise (NSCA definition) Assistance Exercise (NSCA definition) # A specific value must be given, not a range. @Assume you are doing only a strength program throughout the week. Hypertrophy program A B C D E F Exercise name Load Reps# (= Sets# Rest interval Frequency# (lbs) (training RM goal) between sets# sessions per week) (min) Core Exercise (NSCA definition)
Lab Report Date: _____________ Lab group: A / B (circle one) Lab time:_______ __________________________________ Strength program A Exercise name B Load (lbs) C Reps# (= RM goal) D Sets# E Rest interval between sets# (min) F Frequency#, @ (training sessions per week) Core Exercise (NSCA definition) Assistance Exercise (NSCA definition) # A specific value must be given, not a range. @Assume you are doing only a strength program throughout the week. Hypertrophy program A Exercise name B Load (lbs) C Reps# (= RM goal) D Sets# E Rest interval between sets# (min) F Frequency# (training sessions per week) Core Exercise (NSCA definition)
all_416_handouts.docx