lowest Increasing challenge and complexity for nervous system Highest degree of Increasingly realistic movement degree of freedom freedom * Bilateral * Bilateral movement * Bilateral movement * Unilateral hand or foot movement * 2 hands or feet fixed * 2 hands or feet NOT movement * 2 hands or together fixed together feet fixed together * load & often body stabilized for you 3 3 3 plane plane plane of of major major major of single single single 3 3 3 major major major Not Not Not planes planes planes plane planes planes plane planes Single of Single of Single of 12 2 2 4 8 3 12 19 = machine = Traditional 17 weights free lifts (Squat, bench press, barbell bicep curl) 11 Not used by Data for Oilers Exercise Oilers WTP:
lowest degree of freedom Increasing challenge and complexity for nervous system Increasingly realistic movement Highest degree of freedom * Bilateral movement * 2 hands or feet fixed together * load & often body stabilized for you * Bilateral movement * 2 hands or feet fixed together * Bilateral movement * 2 hands or feet NOT fixed together * Unilateral hand or foot movement Single plane of 3 major planes Not single of 3 major planes Single plane of 3 major planes Not single plane of 3 major planes Single plane of 3 major planes Not single plane of 3 major planes 12 2 2 4 8 3 12 19 = machine weights = Traditional free lifts (Squat, bench press, barbell bicep curl) 17 11 Not used by Oilers Data for Oilers Exercise WTP:
all_410_handouts.docx