* Reassure the that they will be cared * Discuss your feelings and responses with for and you will be there for them. Tell them other loss survivors, such as in a support that even though you may feel sad right group. Friends for Survival: (916) 392-0664 now, you will not always feel that way. What Helps Hope Local Resources People who have experienced a suicide [add local resources here] loss have shared what has helped them. and * Work at understanding that you have experienced a traumatic loss. * Be patient in allowing yourself your Help reactions and feelings of grief. * Seek out those persons who give you comfort. After a Crisis Resources * Avoid or limit contact with people who complicate your grief or tell you how to feel. Emergency Response: 1 Suicide Local Crisis Line: [ ] * It’s okay to let people know what you do and do not want to talk about; they may have questions but you do not have to National Suicide Prevention Lifeline: satisfy their curiosity. (800) 273-8255 [TALK] Loss Survivors Brochure Red Nacional de Prevención del Suicidio: * Practice self-care along with caring for (888) 628-9454 (Spanish) others. * Gain information and skills through reading and available resources. [add URL here] Regional Resources Compassionate Friends: (877) 969-0010 [Add logo]
* Reassure the that they will be cared for and you will be there for them. Tell them that even though you may feel sad right now, you will not always feel that way. What Helps People who have experienced a suicide loss have shared what has helped them. * Work at understanding that you have experienced a traumatic loss. * Be patient in allowing yourself your reactions and feelings of grief. * Seek out those persons who give you comfort. * Avoid or limit contact with people who complicate your grief or tell you how to feel. * It’s okay to let people know what you do and do not want to talk about; they may have questions but you do not have to satisfy their curiosity. * Practice self-care along with caring for others. * Gain information and skills through reading and available resources. * Discuss your feelings and responses with other loss survivors, such as in a support group. Local Resources [add local resources here] Crisis Resources Emergency Response: 1 Local Crisis Line: [ ] National Suicide Prevention Lifeline: (800) 273-8255 [TALK] Red Nacional de Prevención del Suicidio: (888) 628-9454 (Spanish) Regional Resources Compassionate Friends: (877) 969-0010 Friends for Survival: (916) 392-0664 Hope and Help After a Suicide Loss Survivors Brochure [add URL here] [Add logo]
after_rural_suicide_guide_2016_rev.docx