Day 33 I feel like this about eating a lot of times! I feel guilty for refusing to eat what other people serve at parties, sometimes I feel guilty for asking for my food to be prepared a certain way. Especially now that I have lost my weight, people think I should eat whatever I want! But then I remind myself that it's not their bodies and I'm not on a DIET! Its a lifestyle change and I want to maintain my lean body and that requires conscious decisions 99% of the time! Now I can confidently say No to meals that are sabotaging my hard work and make better decisions because of my knowledge! Never LET anyone make you FEEL bad about the lifestyle you are living, their negativity is just a cover up for other feelings! Have a WONDERFUL DAY! (never sacrifice who you are bc someone has a problem with it pic) Day 34 - Hey Challengers, so now that we have taken our pictures and we are either feeling 2 emotions, we are either super happy with our progress or bummed that we didn't see more of a change! Whatever you are feeling it is important that realize that you are a work in progress. Its not going to happen over night and it will take time! So be patient but know that one day you will look in the mirror and BAM you will SEE IT! People around you will notice and YOU WILL FEEL SO PROUD BECAUSE YOU DID THAT ALL YOURSELF! So this weekend I want you to be strong! Make your game plan and stick to it! Stay away from the snacks and desserts (unless its your cheat meal for the week) and plan it out!
Day 33 I feel like this about eating a lot of times! I feel guilty for refusing to eat what other people serve at parties, sometimes I feel guilty for asking for my food to be prepared a certain way. Especially now that I have lost my weight, people think I should eat whatever I want! But then I remind myself that it's not their bodies and I'm not on a DIET! Its a lifestyle change and I want to maintain my lean body and that requires conscious decisions 99% of the time! Now I can confidently say No to meals that are sabotaging my hard work and make better decisions because of my knowledge! Never LET anyone make you FEEL bad about the lifestyle you are living, their negativity is just a cover up for other feelings! Have a WONDERFUL DAY! (never sacrifice who you are bc someone has a problem with it pic) Day 34 - Hey Challengers, so now that we have taken our pictures and we are either feeling 2 emotions, we are either super happy with our progress or bummed that we didn't see more of a change! Whatever you are feeling it is important that realize that you are a work in progress. Its not going to happen over night and it will take time! So be patient but know that one day you will look in the mirror and BAM you will SEE IT! People around you will notice and YOU WILL FEEL SO PROUD BECAUSE YOU DID THAT ALL YOURSELF! So this weekend I want you to be strong! Make your game plan and stick to it! Stay away from the snacks and desserts (unless its your cheat meal for the week) and plan it out!
90-Day-Challenge-Group-Questions.docx