Instructional plan: Time Task Cues Challenges Drills/formations/organizations/transitions 1-2 Opening Attention Students will start class by sitting on the min with needs to gym floor in front of the instructor. overview be on the of the day instructor and safety tips 3 min Warm-up: Liston to Try to do 30 sec: Mountain Climbers the each of the 30 sec: Burpees instructor exercises for 30 sec: Jumping Jacks on how to 30 sec. 30 sec: Low to High Knee kicks perform 30 sec: Skipping in Place each segment 2 min Group 1: Switch to Try to do the There will be several lines of each plyo’s the group as fast with a different drill(s). Plyo’s plyo’s that is as you can Maze clockwise without One leg jumps to where making too Two leg jumps your group many Side Jumps is. mistakes Quick feet (like knocking them over) 2 min Yoga Steps Follow the Try to keep Use the yoga steps that are laid out and if instructor up with the the original height is too easy you may that is at instructor as add risers. this he/she will station. make the routines progressively faster and harder. 2 min Jump Liston to Try to do the The jump ropes will be laid out on the Ropes the different floor in straight lines. Each student will instructor jumping be assigned a jump rope to perform the as he/she routines as jumping exercises called out by the will call fast as you instructor. out can without different messing up. forms of
Instructional plan: Time Task Cues Challenges Drills/formations/organizations/transitions 1-2 min Opening with overview of the day and safety tips Attention needs to be on the instructor Students will start class by sitting on the gym floor in front of the instructor. 3 min Warm-up: Liston to the instructor on how to perform each segment Try to do each of the exercises for 30 sec. 30 sec: Mountain Climbers 30 sec: Burpees 30 sec: Jumping Jacks 30 sec: Low to High Knee kicks 30 sec: Skipping in Place 2 min Group 1: Plyo’s Switch to the group that is clockwise to where your group is. Try to do the plyo’s as fast as you can without making too many mistakes (like knocking them over) There will be several lines of plyo’s each with a different drill(s). Maze One leg jumps Two leg jumps Side Jumps Quick feet 2 min Yoga Steps Follow the instructor that is at this station. Try to keep up with the instructor as he/she will make the routines progressively faster and harder. Use the yoga steps that are laid out and if the original height is too easy you may add risers. 2 min Jump Ropes Liston to the instructor as he/she will call out different forms of Try to do the different jumping routines as fast as you can without messing up. The jump ropes will be laid out on the floor in straight lines. Each student will be assigned a jump rope to perform the jumping exercises called out by the instructor.
Activity-Presentations-Lesson-Plan.docx