1 bunch parsley 3 tbs Bulgur (cracked wheat) 1 small onion juice of 1 lemon 1 small tomato olive oil Soak bulgur for 1 hour in warm water. Chop parsley very fine. Chop onion and tomato combine all ingredients. Drizzle olive oil and squeeze lemon into mixture. Salt to taste. Black Bean & Brown Rice Stuffed Peppers 1 qt 100% Vegetable or Tomato Juice 2 tbsp extra virgin olive oil 2 cups cooked black beans 2 tbsp lime juice 1 cup cooked brown rice 1 clove garlic (finely chopped) 2 med green onions (chopped) 2-3 large bell peppers (cut in half ¼ cup fresh cilantro (chopped) lengthwise and deseeded) Combine all ingredients except juice and bell peppers in bowl and mix well. Place peppers in glass dish and stuff with mixture. Pour juice over peppers and plenty of excess in the dish. Cover and bake in oven on 350 degrees for 45-60 minutes. Curry brown rice Cooked brown rice 1/4 c onions 1-2 tspn curry powder 1/4 c tomato 1/2 c frozen sweet peas 1/2 tspn dried thyme leaves 1/2 c corn 1 tbsp virgin olive oil 1. Make the desired amount of brown rice. 2. Dice the onion and tomato. 3. Heat pan with olive oil. Mix in tomato, onions, thyme, corn, sweet peas and curry. 4. Stir until onion and tomato is cooked. Add water sparingly to keep it from sticking to the pan. 5. Add already cooked brown rice. 6. If desirable, add hot peppers such as jalapenos or scotch bonnet or leave the flammable spices out. Veggie soup 1 28oz. can diced or crushed tomatoes potatoes, english peas, carrots. 1 6oz. can tomato paste salt to taste 1 can of tomato sauce 2 medium onions diced 1 can (drained ) each of corn, green 1 tsp garlic beans, 4-5 bay leaves
1 bunch parsley 1 small onion 1 small tomato 3 tbs Bulgur (cracked wheat) juice of 1 lemon olive oil Soak bulgur for 1 hour in warm water. Chop parsley very fine. Chop onion and tomato combine all ingredients. Drizzle olive oil and squeeze lemon into mixture. Salt to taste. Black Bean & Brown Rice Stuffed Peppers 1 qt 100% Vegetable or Tomato Juice 2 cups cooked black beans 1 cup cooked brown rice 2 med green onions (chopped) ¼ cup fresh cilantro (chopped) 2 tbsp extra virgin olive oil 2 tbsp lime juice 1 clove garlic (finely chopped) 2-3 large bell peppers (cut in half lengthwise and deseeded) Combine all ingredients except juice and bell peppers in bowl and mix well. Place peppers in glass dish and stuff with mixture. Pour juice over peppers and plenty of excess in the dish. Cover and bake in oven on 350 degrees for 45-60 minutes. Curry brown rice Cooked brown rice 1-2 tspn curry powder 1/2 c frozen sweet peas 1/2 c corn 1/4 c onions 1/4 c tomato 1/2 tspn dried thyme leaves 1 tbsp virgin olive oil 1. Make the desired amount of brown rice. 2. Dice the onion and tomato. 3. Heat pan with olive oil. Mix in tomato, onions, thyme, corn, sweet peas and curry. 4. Stir until onion and tomato is cooked. Add water sparingly to keep it from sticking to the pan. 5. Add already cooked brown rice. 6. If desirable, add hot peppers such as jalapenos or scotch bonnet or leave the flammable spices out. Veggie soup 1 28oz. can diced or crushed tomatoes 1 6oz. can tomato paste 1 can of tomato sauce 1 can (drained ) each of corn, green beans, potatoes, english peas, carrots. salt to taste 2 medium onions diced 1 tsp garlic 4-5 bay leaves
981631_DanielFastWordDoc.docx