PHASE 2: Rejuv Medical’s 1 Month of Easy Eating Week 3 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Elegant Pancakes Banana Greek Toast with Simple Oatmeal Egg White (pg 66-67) Roll up Yogurt with natural Omelet (pg 63-64) Sandwich (pg 69) whey protein peanut butter (pg 12) (pg 127) Meal 2 powder and Meal 2 Avocado, fruit Fruit Sweet and Meal 2 Meal 2 Fruit tomato, Stuffed Fruit Spicy and Zucchini Walnuts Walnut Meal 2 Meal 2 Meal 2 cottage (pg 182) Salad Kale Fruit Salad Salmon cheese (pg 83-90) Pomegranate (pg 83) Meal 3 (pg 117) Meal 3 Salad Leftover Meal 3 Chicken Meal 3 (pg 24) Stir Fry Meal 3 Leftover (pg Avocado Pizza Meal 3 Spinach casserole Tuna Pita Meal 3 Meal 4 (pg Salad Panini Vegetable Spaghetti (pg ) Meal 4 Meal 4 (pg 121) Squash Salad Fruit Salad Meal 4 Meal 4 Meal 4 (pg 83-90) Cottage Meal 4 Sesame (pg 185) Banana Casserole Cheese Marinara Chicken Stir Bread (pg Walnuts Turkey Fry (pg 144) Meal 5 Meal 5 Cottage Meatballs (pg 107) Greek Cheese (pg 93) Yogurt Meal 5 Meal 5 Meal 5 with fruit Healthy Meal 5 with whey Salad (pg 83-90) Zucchini Tostadas String Cheese protein Meal 5 Fries (pg 141) Carrots with (pg 182) Hummus (pg 179) Meal 6 Protein Shake
Rejuv Medical’s PHASE 2: 1 Month of Easy Eating Week 3 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Meal 1 Elegant Egg White Sandwich (pg 127) Fruit Meal 2 Salmon (pg 117) Meal 3 Spinach Salad (pg ) Meal 4 Casserole (pg Meal 5 Zucchini Fries (pg 182) Meal 1 Pancakes (pg 66-67) Meal 2 Avocado, tomato, and cottage cheese Meal 3 Leftover casserole Meal 4 Salad (pg 83-90) Meal 5 Cottage Cheese with fruit Meal 1 Banana Roll up (pg 69) Meal 2 Stuffed Zucchini (pg 182) Meal 3 Chicken (pg Meal 4 Fruit Cottage Cheese Walnuts Meal 5 Healthy Tostadas (pg 141) Meal 6 Protein Shake Meal 1 Greek Yogurt with whey protein powder and fruit Meal 2 Salad (pg 83-90) Meal 3 Avocado Tuna Pita Panini (pg 121) Meal 4 Marinara Turkey Meatballs (pg 93) Meal 5 Carrots with Hummus (pg 179) Meal 1 Toast with natural peanut butter Fruit Meal 2 Kale Pomegranate Salad (pg 24) Meal 3 Vegetable Meal 4 Sesame Chicken Stir Fry (pg 107) Meal 5 String Cheese Meal 1 Simple Omelet (pg 12) Meal 2 Fruit Walnuts Meal 3 Leftover Stir Fry Meal 4 Spaghetti Squash Salad (pg 185) Meal 5 Greek Yogurt with whey protein Meal 1 Oatmeal (pg 63-64) Meal 2 Sweet and Spicy Walnut Fruit Salad (pg 83) Meal 3 Pizza (pg Meal 4 Banana Bread (pg 144) Meal 5 Salad (pg 83-90)
30329f39-5b88-4644-b20e-05657d1cf4d0.docx