Physical · Fitness and exercise · Stretching Wellness · Personal hygiene · The maintenance of a healthy · Walk/cycle to work · An individual person body through good nutrition, · Know your numbers: cholesterol, represents the human body. regular exercise, and blood sugar, blood pressure avoidance of harmful habits. · Good nutrition · Adequate sleeping patterns · Regular medical/dental exams Social · Establish and maintain personal friendships Wellness · Community involvement · Three persons with connected ·The ability to perform social · Attending social settings, ie. Festivals, hands represent harmony, roles effectively, comfortably, neighborhood events networking and friendship. and without harming others. · Group fitness classes · Hobby/Activity organizations Spiritual · Meditation; prayer · Religious affiliation · The sun represents the Wellness · Explore and enjoy the flora and fauna beginning and end of a day; a · The process of of a wilderness area reflection of the source of based on a set · Watch a sunrise or sunset growth and vitality in the of beliefs, principles or values · Exercise universe. Solar symbols can that give guidance to one’s · Freedom have meaning in astrology, actions. Such wellness can · Outdoor activities religion, mythology, mysticism cultivate a send of direction, and divination. thankfulness or appreciation for life.
Physical Wellness · The maintenance of a healthy body through good nutrition, regular exercise, and avoidance of harmful habits. · An individual person represents the human body. · Fitness and exercise · Stretching · Personal hygiene · Walk/cycle to work · Know your numbers: cholesterol, blood sugar, blood pressure · Good nutrition · Adequate sleeping patterns · Regular medical/dental exams Social Wellness ·The ability to perform social roles effectively, comfortably, and without harming others. · Three persons with connected hands represent harmony, networking and friendship. · Establish and maintain personal friendships · Community involvement · Attending social settings, ie. Festivals, neighborhood events · Group fitness classes · Hobby/Activity organizations Spiritual Wellness · The process of based on a set of beliefs, principles or values that give guidance to one’s actions. Such wellness can cultivate a send of direction, thankfulness or appreciation for life. · The sun represents the beginning and end of a day; a reflection of the source of growth and vitality in the universe. Solar symbols can have meaning in astrology, religion, mythology, mysticism and divination. · Meditation; prayer · Religious affiliation · Explore and enjoy the flora and fauna of a wilderness area · Watch a sunrise or sunset · Exercise · Freedom · Outdoor activities
ELEMENTS%20OF%20WELLNESS.docx