100-CALORIE PORTIONS OF A FEW FAMILIAR FOODS IN TERMS OF ORDINARY HOUSEHOLD MEASUREMENTS AND OF QUANTITIES COMONLY PURCHASED Potato Apple Dry Breakfast Cereal Whole milk 5 oz. 8 oz. 1 ¼ c. / 1 oz. 2/3 c. Red Seedless Grapes Carrots Cheese Bread Nearly 1 c. 8 oz. .8 oz / 1 ½ cubic inches 1 slice / 1.3 oz. Butter Peas Roast Beef Canned Tuna Nearly 1 T. ½ c. / Nearly 3 ½ oz. 1 ½ oz. 1 (4 oz.) can Candy Boiled White Rice Egg Cream Nearly 1 oz. ¾ c. / 4 oz. 2 ½ oz. (1 large egg) 2 oz. Tomatoes Honey Bacon Granulated White Sugar 1 ¾ t. / Nearly 1 oz. 1 lb. Nearly 1 ½ T. 2 slices (4 halves pictured) ESTIMATES BASED ON AVERAGE FOOD VALUES BUREAU OF HOME ECONOMICS UNITED STATES DEPARTMENT OF AGRICULTURE
100-CALORIE PORTIONS OF A FEW FAMILIAR FOODS IN TERMS OF ORDINARY HOUSEHOLD MEASUREMENTS AND OF QUANTITIES COMONLY PURCHASED Potato 5 oz. Apple 8 oz. Dry Breakfast Cereal 1 ¼ c. / 1 oz. Whole milk 2/3 c. Red Seedless Grapes Nearly 1 c. Carrots 8 oz. Cheese .8 oz / 1 ½ cubic inches Bread 1 slice / 1.3 oz. Butter Nearly 1 T. Peas ½ c. / Nearly 3 ½ oz. Roast Beef 1 ½ oz. Canned Tuna 1 (4 oz.) can Candy Nearly 1 oz. Boiled White Rice ¾ c. / 4 oz. Egg 2 ½ oz. (1 large egg) Cream 2 oz. Granulated White Sugar 1 ¾ t. / Nearly 1 oz. Tomatoes 1 lb. Honey Nearly 1 ½ T. Bacon 2 slices (4 halves pictured) ESTIMATES BASED ON AVERAGE FOOD VALUES BUREAU OF HOME ECONOMICS UNITED STATES DEPARTMENT OF AGRICULTURE
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