Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Walking Push-ups Lifting Lifting All 4’s hip Step-ups Lunge (and (wall or (squat ± (overhead Single leg Back stretch extension carrying) standard) weights) press) balance Day 19 Day 20 Day 21 Day 22
Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Step-ups Lunge Walking (and carrying) All 4’s hip extension Push-ups (wall or standard) Lifting (squat ± weights) Lifting (overhead press) Single leg balance Back stretch Day 19 Day 20 Day 21 Day 22
3.-Participant-manual-English.docx