Flexibility Routine - Name: “B” Name Flexibility Routine Evaluation Form 3 pts. 2 pts. 1 pt. FIG Points “B” deduction Element Description 1. Hold dowel in reverse grip with arms Shoulder 15cm past 30cm past Inlocate/ behind back width shoulder shoulder dislocate The gymnast’s trunk must remain vertical width width at all times Both shoulders must Dislocate and Inlocate simultaneously A smooth and continuous movement must be shown throughout the exercise 2. Forward leg Lift leg forward keeping both legs 5 points 3 points 1 point Execution lift straight and hips square Free leg Free leg Free leg only Hold 3 sec. The support leg must remain straight and horizontal ≥45° ≥30° vertical throughout the exercise above Arms held in a high position, horizontal horizontal ‘V’ 3. Front scale Step forward and raise back leg to front 5 points 3 points 1 ★ Hold 3 sec. scale. Free leg Free leg Free leg Chest cannot go lower then horizontal 10° above ≥45° ≥30° above above horizontal horizontal horizontal 4. Kick to Hold 3 seconds with straight shoulders, 4 points 2 1 points points ★Time Handstand hips in and no low back arch As per Alignment Alignment deductions errors (Lrg) Hold 3 sec. description errors (small) 5. Endo roll to Momentary handstand 5 points ★ handstand
Flexibility Routine “B” - Name: Name Flexibility Routine “B” Evaluation Form Element Description 3 pts. 2 pts. 1 pt. FIG deduction Points 1. Inlocate/ dislocate Hold dowel in reverse grip with arms behind back The gymnast’s trunk must remain vertical at all times Both shoulders must Dislocate and Inlocate simultaneously A smooth and continuous movement must be shown throughout the exercise Shoulder width 15cm past shoulder width 30cm past shoulder width 2. Forward leg lift Hold 3 sec. Lift leg forward keeping both legs straight and hips square The support leg must remain straight and vertical throughout the exercise Arms held in a high ‘V’ position, 5 points Free leg ≥45° horizontal 3 points Free leg ≥30° above horizontal 1 point Free leg horizontal Execution only 3. Front scale Hold 3 sec. Step forward and raise back leg to front scale. Chest cannot go lower then horizontal 5 points Free leg ≥45° above horizontal 3 points Free leg ≥30° above horizontal 1 Free leg 10° above horizontal ★ 4. Kick to Handstand Hold 3 sec. Hold 3 seconds with straight shoulders, hips in and no low back arch 4 points As per description 2 points Alignment errors (small) 1 points Alignment errors (Lrg) ★Time deductions 5. Endo roll to handstand Momentary handstand 5 points ★
Elite-Pathways-2018-19.docx