Keeps chin 17. Artistry Evaluate through entire exercise World Class Lack of artistry and consistency and Toe Point up and performance. in showing uses arms Demonstrates appropriate and hands confidence. arm and well, toes Toes pointed hand are pointed throughout, positions as throughout and even with well as toe exercise the top of the point foot TOTAL POINTS Total points are divided by 4 to Total Total 60 execution achieve the Final score deduction SCORE FINAL SCORE (Max. of 15) Ring Strength Evaluation Form - Name: “B” 3 points 2 points 1 point FIG deductions Points From hang pull up As per description body Execution errors muscle to support lift legs to L-sit (3 sec) As per description Straps touching not parallel and Time and execution Rings parallel and straps arms arms on straps ded. arms on straps away from body Straight Body Straddle execution and Planche Straddle (7pts.) with Time deduction Maximum of 7 points with 15° straight bent arms arms and or hips (2 hips (4 pts) pts) Slow back roll to L-sit (3 If roll is not slow If kipping action Rhythm, execution As per description sec) and Time deduction Straddle Press to Rings turned in Any Bent arms Rhythm, execution As per description handstand (3 sec) and arms on and Time deduction (4 pts) straps Lower slowly to support As per description Piked or Arched Execution with straight or hollow body deductions body
17. Artistry and Toe Point Evaluate through entire exercise World Class artistry and performance. Demonstrates confidence. Toes pointed throughout, and even with the top of the foot Keeps chin up and uses arms and hands well, toes are pointed throughout exercise Lack of consistency in showing appropriate arm and hand positions as well as toe point TOTAL POINTS 60 Total points are divided by 4 to achieve the Final score Total execution deduction Total FINAL SCORE (Max. of 15) SCORE Ring Strength “B” Evaluation Form - Name: 3 points 2 points 1 point FIG deductions Points From hang pull up muscle to support As per description body Execution errors lift legs to L-sit (3 sec) Rings parallel and straps away from body As per description Straps touching arms not parallel and arms on straps Time and execution ded. arms on straps Planche Maximum of 7 points Straight Body (7pts.) Straddle with straight arms and hips (4 pts) Straddle with 15° bent arms or hips (2 pts) execution and Time deduction Slow back roll to L-sit (3 sec) As per description If roll is not slow If kipping action Rhythm, execution and Time deduction Straddle Press to handstand (3 sec) As per description (4 pts) Rings turned in and arms on straps Any Bent arms Rhythm, execution and Time deduction Lower slowly to support with straight or hollow body As per description Piked or Arched body Execution deductions
Elite-Pathways-2018-19.docx