Time Drill Pg. Coaching Tips Dodging, scooping Loosen up and work on 00 to :10 - and taking shots shot Shoulders, legs, groin, :10 to :15 Full body stretch - and lower back Jog around the field, Limbering up and :15 to :25 - maybe some sprints preparing for drills Quick passes and moving :25 to :35 Inside out 18 in and out :35 to :38 Water break - - :38 to :45 Shooting gallery 21 Proper technique :45 to 1:00 Pass and dodge 23 Good dodge technique The dodge gets a good 1:00 to 1:10 Dodge attack 24 shot 1:10 to 1:20 Attack the ball 8 Charging the ball Put together all of the 1:20 to 1:30 Combination drill 14 different skills 1:30 to 1:35 Water break - - Quick sticks and good 1:35 to 1:45 The Gauntlet 11 position Fight for position on the 1:45 to 1:55 Four pair scramble 12 ball Stretching, and taking a 1:55 to 2:00 Cool down - few shots
Time Drill Pg. Coaching Tips 00 to :10 Dodging, scooping and taking shots - Loosen up and work on shot :10 to :15 Full body stretch - Shoulders, legs, groin, and lower back :15 to :25 Jog around the field, maybe some sprints - Limbering up and preparing for drills :25 to :35 Inside out 18 Quick passes and moving in and out :35 to :38 Water break - - :38 to :45 Shooting gallery 21 Proper technique :45 to 1:00 Pass and dodge 23 Good dodge technique 1:00 to 1:10 Dodge attack 24 The dodge gets a good shot 1:10 to 1:20 Attack the ball 8 Charging the ball 1:20 to 1:30 Combination drill 14 Put together all of the different skills 1:30 to 1:35 Water break - - 1:35 to 1:45 The Gauntlet 11 Quick sticks and good position 1:45 to 1:55 Four pair scramble 12 Fight for position on the ball 1:55 to 2:00 Cool down - Stretching, and taking a few shots
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