Blaise A Aguirre (Aug. 12, 2010) Valerie Porr Pat Harvey Relationships Alan Fruzzetti Gottman & Silver Smartphone Applications DBT DIARY CARD AND SKILLS COACH INSIGHT TIMER - MEDITATION TIMER FREE AZUMIO HEART RATE MONITOR This FREE application provides a quick A handy application for DBT and easy way to tell if you are too clients that allows you to upset to have an effective create a customized diary conversation with your partner An invaluable tool for those who card. As the application is on (flooded) and/or could benefit from aim to deepen their practice. With your phone, it increases the using some distress tolerance skills to 6 singing bowl sounds to choose frequency and ease with bring down the intensity of your from, this app allows you to set an which you can record emotions. alarm that can sound at intervals relevant information. In throughout your practice or at its addition, this app functions conclusion. Cost: $2.99. as a "skills coach," and recommends skills to try based on your needs. Cost: $4.99. JKZ SERIES 1 MOOD LOG RELAXATION
Blaise A Aguirre (Aug. 12, 2010) Valerie Porr Pat Harvey Relationships Alan Fruzzetti Gottman & Silver Smartphone Applications FREE AZUMIO HEART RATE MONITOR This FREE application provides a quick and easy way to tell if you are too upset to have an effective conversation with your partner (flooded) and/or could benefit from using some distress tolerance skills to bring down the intensity of your emotions. DBT DIARY CARD AND SKILLS COACH A handy application for DBT clients that allows you to create a customized diary card. As the application is on your phone, it increases the frequency and ease with which you can record relevant information. In addition, this app functions as a "skills coach," and recommends skills to try based on your needs. Cost: $4.99. INSIGHT TIMER - MEDITATION TIMER An invaluable tool for those who aim to deepen their practice. With 6 singing bowl sounds to choose from, this app allows you to set an alarm that can sound at intervals throughout your practice or at its conclusion. Cost: $2.99. JKZ SERIES 1 MOOD LOG RELAXATION
3-DBT-CBT-Therapists.docx