Rejuv PHASE 3- 1 Month of Easy Eating Medical’s PHASE 3 Week 1 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Banana/ Smoothie: Hard Boiled Greek 1 Slice Grapefruit Kashi Go ½ c Peanut Strawberry/ Egg/ Rice Yogurt/ Whole Lean/ Cottage Butter Almond Banana/ Cake/ Sun Vanilla Wheat Cheese/ 5 Milk/ Vanilla Whey butter/ Sweet Whey/ Bread/ 1 Almonds Whey Protein/ Peppers Strawberries Tbsp Meal 2 Apple/ Protein Almond Milk Flax Seed Peanut Meal 2 Whey Meal 2 Butter/ 2 Rice Protein/ ½ Apple/ ½ c Orange Meal 2 Meal 2 Meal 2 Cakes/ 1 Rice Milk 10 Apple/ Greek Cottage Tbsp Almonds/ Natural Yogurt/ 1 Cheese/ Meal 2 Almond Meal 3 Apple/ ½ Peanut Butter Tbsp Fruit Hummus/ Butter Wrap/ Scoop Walnuts Veggies Assorted Casein Meal 3 Meal 3 Meal 3 Veggies/ Protein Greek Meal 3 Wrap/ Meal 3 Brown Turkey Yogurt/ Laughing Cheat Nut Thins/ Rice/ Meal 3 Whey/ Tuna or Cow Meal Beans/ Vanilla Chicken/ Cheese/ Meal 4 Bird’s Chicken/ Eye Extract/ Veggies Chicken/ Meal 4 Triscuits/ Salsa Hummus/ Brown Berries/Bear Buffalo Avocado/ Carrots Rice & Naked Low Meal 4 Sauce/ Veggies/ Meal 4 Veggies/ Sugar Turkey/ Veggies Turkey Sweet Tuna Granola String Meal 5 Potato/ No Salt Cheese/ Meal 4 Meal 5 Olive Canned Veggies Triscuits/ Lettuce/ Meal 4 Meal 4 Oil/ Chicken/ 1 Tbsp Cooked Hummus Chicken/ Cinnamon Veggies/ Avocado/ Shrimp/Light Feta Meal 5 Lettuce/Just 3 Slices Coconut Antioxidant Meal 5 Cheese/ Meal 5 Turkey Milk/ Blend Turkey/ Olives/ Add Lettuce Tuna/ Steamed Steamer Lettuce/ Celery/ Meal 6 Meal 5 Veggies Veggies/ Sunflower Just Sweet Casein Chicken/ Laughing Seeds/ Add Peppers/ Protein/ Celery/ Meal 5 Cow Cheese Green Lettuce Red Frozen Greek Rotisserie Peppers Dressing Onion/ Blueberries Yogurt/ Chicken/ Meal 6 Cherry Ranch Cottage Mann’s Flavor/ Mixed Cheese Olive Lettuce Veggies Oil
Rejuv Medical’s PHASE 3- 1 Month of Easy Eating PHASE 3 Week 1 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Meal 1 Banana/ Peanut Butter Meal 2 Apple/ Whey Protein/ Rice Milk Meal 3 Wrap/ Assorted Veggies/ Turkey Meal 4 Triscuits/ Hummus/ Carrots Meal 5 No Salt Canned Chicken/ Veggies/ Lettuce/Just Add Lettuce Meal 6 Casein Protein/ Frozen Blueberries Meal 1 Kashi Go Lean/ Almond Milk/ Whey Protein Meal 2 10 Almonds/ Apple/ ½ Scoop Casein Protein Meal 3 Bird’s Eye Brown Rice & Veggies/ Tuna Meal 4 1 Tbsp Avocado/ 3 Slices Turkey Meal 5 Chicken/ Celery/ Greek Yogurt/ Ranch Flavor/ Lettuce Meal 1 Smoothie: Strawberry/ Banana/ Vanilla Whey Protein/ Almond Milk Meal 2 Apple/ Natural Peanut Butter Meal 3 Greek Yogurt/ Whey/ Vanilla Extract/ Berries/Bear Naked Low Sugar Granola Meal 4 Cooked Shrimp/Light Coconut Milk/ Steamed Veggies Meal 5 Rotisserie Chicken/ Mann’s Mixed Veggies Meal 1 Hard Boiled Egg/ Rice Cake/ Sun butter/ Sweet Peppers Meal 2 ½ Apple/ ½ c Greek Yogurt/ 1 Tbsp Walnuts Meal 3 Nut Thins/ Tuna or Chicken/ Veggies Meal 4 Turkey/ String Cheese/ Veggies Meal 5 Antioxidant Blend Steamer Veggies/ Laughing Cow Cheese Meal 6 Cottage Cheese Meal 1 Greek Yogurt/ Vanilla Whey/ Flax Seed Meal 2 Cottage Cheese/ Fruit Meal 3 Wrap/ Laughing Cow Cheese/ Chicken/ Buffalo Sauce/ Veggies Meal 4 Triscuits/ Hummus Meal 5 Turkey/ Lettuce/ Sunflower Seeds/ Green Peppers Meal 1 Grapefruit ½ c Cottage Cheese/ 5 Almonds Meal 2 2 Rice Cakes/ 1 Tbsp Almond Butter Meal 3 Brown Rice/ Beans/ Chicken/ Salsa Meal 4 Sweet Potato/ Olive Oil/ Cinnamon Meal 5 Tuna/ Celery/ Sweet Peppers/ Red Onion/ Cherry Olive Oil Meal 1 1 Slice Whole Wheat Bread/ 1 Tbsp Peanut Butter/ Orange Meal 2 Hummus/ Veggies Meal 3 Cheat Meal Meal 4 Avocado/ Veggies/ Turkey Meal 5 Lettuce/ Chicken/ Feta Cheese/ Olives/ Just Add Lettuce Dressing Strawberries
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