Rejuv 1 Month of Easy Eating Medical’s PHASE 3 Week 2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 3 Egg Shredded Greek 3 Egg Whites 2 Hard Smoothie: Quick whites/ Wheat/ Yogurt/ & 1 Full Egg/ Boiled Egg Blueberries/ Oats/Sun Morning Milk/ Walnuts/ Spinach/ Whites/ Raspberries/ Butter/ Star Sausage Vanilla Whey/ Berries Sandwich Vanilla Vanilla Whey Patty/ Whey Round/ Whey Protein Wrap/ Protein/ Low Peanut Protein/ Meal 2 Avocado Banana Sugar Bear Triscuits/ Butter Milk Meal 2 Naked Cottage Cheat Meal Meal 2 Meal 2 Granola Cheese Meal 2 Meal 2 2 Tbsp Yogurt with Almonds/ String Meal 3 Hummus/ Strawberries Meal 2 Meal 3 Fruit Cheese/ ½ Sandwich/ Veggies/ Triscuits Apple/ Wrap/ Nuts/ Apple Turkey/ Orange Peanut Chicken/ Meal 3 Lettuce/ Meal 3 Butter Cabbage/ Nut Thins/ Meal 3 Hummus/ Meal 3 Shrimp/ Pineapple/ Chicken or Greek Cucumbers/ Wrap/ Greek Meal 3 Tuna/ Yogurt/ Hummus/ Yogurt/ Kashi Meal 4 Onion/ Pineapple/ Turkey/ Chives/ Frozen Protein Peppers/ Whey Meal 4 Olives/ Celery/ Meal Shake Celery Cucumber/ Wrap Meal 5 Meal 4 Greek Yogurt Meal 4 Meal 4 Coco Meal 4 Assorted Dill Dip Almond Meal 4 Hummus/ Almonds Pure Breeze/ 1c Protein Triscuits Protein Bar Fruit Meal 5 Kashi Shake with Meal 6 Dried Fruit 5 Egg Whites/ Cereal/Flax Milk and Meal 5 Meal 5 Veggies Mann’s Whey 3 Cauliflower Lettuce/ Meal 5 Meal 5 Protein Hardboiled mashed w/ Shrimp/ Cheat Meal Meal 6 Assorted Egg Laughing Egg/ Casein Whites/ 1 Cow Cheese Avocado/ Protein/ Meal 5 Meal 6 Fruit Lettuce Full Egg/ Red Pepper Cottage Almonds Dried Fruit Wraps/ Raspberries Cheese Boca Meal 6 Crumbles/ Rotisserie Meal 6 Meal 6 Greek Peppers/ Casein Chicken/ Yogurt Onions/ Protein/ Mann’s Ranch Greek Mixed Mixed Veggie Dip/ Yogurt Frozen Veggies Mixed Berries Veggies
Rejuv Medical’s 1 Month of Easy Eating PHASE 3 Week 2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Meal 1 3 Egg whites/ Morning Star Sausage Patty/ Wrap/ Avocado Meal 2 2 Tbsp Hummus/ Veggies/ Orange Meal 3 Wrap/ Hummus/ Turkey/ Olives/ Meal 4 Almond Breeze/ 1c Kashi Cereal/Flax Meal 5 Assorted Fruit Dried Fruit Meal 6 Greek Yogurt Ranch Veggie Dip/ Mixed Veggies Meal 1 Shredded Wheat/ Milk/ Vanilla Whey Protein/ Banana Meal 2 Yogurt with Triscuits Meal 3 Shrimp/ Greek Yogurt/ Chives/ Celery/ Wrap Meal 4 Protein Shake with Milk and Whey Protein Meal 5 Lettuce Wraps/ Boca Crumbles/ Peppers/ Onions/ Greek Yogurt Meal 1 Greek Yogurt/ Walnuts/ Whey/ Low Sugar Bear Naked Granola Meal 2 Apple/ Peanut Butter Meal 3 Kashi Frozen Meal Meal 4 Hummus/ Triscuits Meal 5 3 Hardboiled Egg Whites/ 1 Full Egg/ Raspberries Meal 6 Casein Protein/ Mixed Frozen Berries Meal 1 3 Egg Whites & 1 Full Egg/ Spinach/ Berries Meal 2 Triscuits/ Cottage Cheese Meal 3 Wrap/ Chicken/ Cabbage/ Pineapple/ Meal 4 Protein Shake Meal 5 Coco Almonds Meal 6 Mann’s Cauliflower mashed w/ Laughing Cow Cheese Meal 1 2 Hard Boiled Egg Whites/ Sandwich Round/ Peanut Butter Meal 2 Almonds/ Fruit Meal 3 Nut Thins/ Chicken or Tuna/ Onion/ Peppers/ Celery Meal 4 Pure Protein Bar Meal 5 Lettuce/ Shrimp/ Egg/ Avocado/ Red Pepper Meal 6 Rotisserie Chicken/ Mann’s Mixed Veggies Meal 1 Smoothie: Blueberries/ Raspberries/ Vanilla Whey Protein/ Milk Meal 2 String Cheese/ Nuts/ Apple Meal 3 Greek Yogurt/ Pineapple/ Whey Meal 4 Assorted Fruit Dried Fruit Meal 5 Cheat Meal Meal 6 Cottage Cheese Meal 1 Quick Oats/Sun Butter/ Vanilla Whey Protein Meal 2 Cheat Meal Meal 3 ½ Sandwich/ Turkey/ Lettuce/ Hummus/ Cucumbers/ Meal 4 Cucumber/ Greek Yogurt Dill Dip Meal 5 5 Egg Whites/ Veggies Meal 6 Casein Protein/ Almonds Strawberries
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