Handstand position on stomach with No space Slight Execution Body <45° alignment/ wrists under arm pit space only shoulder Flexed and armpits touching floor under flexion armpit Shoulder Lying on back with arms behind back and 15° 30° 45° Execution ≤ ≤ ≤ extension in a hyper-flexed position (arm width only within 20cm of shoulders) Pike Stomach and Chin on Using arms Execution chest on chest, hands to pull chest only thighs, chin on over head to the thighs. legs hands over head. Bridge Hands may not be wider than 20 cm. Shoulders Shoulders Shoulders Execution >90° >60° of shoulder width at 90° only Feet must be placed together Kick over to stand Last ½ of back walkover Straight legs Split Split Split < 60° Execution ≥110° ≥ and big split Finish with feet together 130° only Artistry and Toe Evaluate through entire exercise World Class Keeps chin Lack of artistry and consistency point up and uses performance. in showing arms and Demonstrates appropriate hands well, confidence. arm and toes are Toes pointed hand pointed throughout, and positions as throughout even with the well as toe exercise foot point top of the POINTS Total points are divided by 3 to Total ded. 33 achieve the Final score FINAL SCORE FINAL SCORE (Max. of 11)
Body alignment/ shoulder flexion Handstand position on stomach with wrists Flexed and armpits touching floor No space under arm pit Slight space under armpit <45° Execution only Shoulder extension Lying on back with arms behind back and in a hyper-flexed position (arm width within 20cm of shoulders) ≤ 15° ≤ 30° ≤ 45° Execution only Pike Stomach and chest on thighs, chin on legs hands over head. Chin on chest, hands over head Using arms to pull chest to the thighs. Execution only Bridge Hands may not be wider than 20 cm. of shoulder width Feet must be placed together Shoulders >90° Shoulders at 90° Shoulders >60° Execution only Kick over to stand Last ½ of back walkover Straight legs and big split Finish with feet together Split ≥ 130° Split ≥110° Split < 60° Execution only Artistry and Toe point Evaluate through entire exercise World Class artistry and performance. Demonstrates confidence. Toes pointed throughout, and even with the top of the foot Keeps chin up and uses arms and hands well, toes are pointed throughout exercise Lack of consistency in showing appropriate arm and hand positions as well as toe point POINTS 33 Total points are divided by 3 to achieve the Final score Total ded. FINAL SCORE (Max. of 11) FINAL SCORE
Elite-Pathways-2018-19.docx