Time Drill Pg. Coaching Tips Dodging, scooping Loosen up and work on 00 to :10 - and taking shots shot Shoulders, legs, groin, :10 to :15 Full body stretch - and lower back Jog around the field, Limbering up and :15 to :25 - maybe some sprints preparing for drills One on one scoop Protect the ball with the :25 to :35 10 drill body :35 to :38 Water break - - Perimeter pass and Quick passes to stretch :38 to :45 25 shoot the defense Keep the ball to the :45 to 1:00 Passing Triangle 18 outside Tactical passes are 1:00 to 1:10 3 on 2 to goal 29 important Defenders can work 1:10 to 1:20 2 on 2 grid 29 together to stop the O Quick passing around 1:20 to 1:30 Around the world 32 and shot 1:30 to 1:35 Water break - - 1:35 to 1:45 Five on four 34 10 seconds You’ve got Get the ball quickly 1:45 to 1:55 Goalie to goalie 30 downfield Stretching, and taking a 1:55 to 2:00 Cool down - few shots
Time Drill Pg. Coaching Tips 00 to :10 Dodging, scooping and taking shots - Loosen up and work on shot :10 to :15 Full body stretch - Shoulders, legs, groin, and lower back :15 to :25 Jog around the field, maybe some sprints - Limbering up and preparing for drills :25 to :35 One on one scoop drill 10 Protect the ball with the body :35 to :38 Water break - - :38 to :45 Perimeter pass and shoot 25 Quick passes to stretch the defense :45 to 1:00 Passing Triangle 18 Keep the ball to the outside 1:00 to 1:10 3 on 2 to goal 29 Tactical passes are important 1:10 to 1:20 2 on 2 grid 29 Defenders can work together to stop the O 1:20 to 1:30 Around the world 32 Quick passing around and shot 1:30 to 1:35 Water break - - 1:35 to 1:45 Five on four 34 You’ve got 10 seconds 1:45 to 1:55 Goalie to goalie 30 Get the ball quickly downfield 1:55 to 2:00 Cool down - Stretching, and taking a few shots
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