PHASE 1: Rejuv Medical’s 1 Month of Easy Eating Week 2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Avocado Smoothie Protein Simple Spanish Smoothie Veggie Egg Salad (pg 16-17) Shake Omelet Scrambled (pg 16-17) Breakfast (pg 29) (pg 12) Eggs Hash Meal 2 Fruit (pg 14) Meal 2 Browns Vegetable Vegetable (pg 15) Meal 2 Meal 2 Fruit Almonds Meal 2 Smoothie Meal 2 Vegetable (pg 16-17) Fruit Meal 3 Meal 2 Meal 3 Meal 3 1 Hard Lettuce Fruit Mini Kale Leftover Boiled Egg Taco Walnuts Meal 3 Meal 3 Burgers Avocado Salad Leftover (pg 44) (pg 35) Egg Salad Meal 3 (pg 23-27) Tomato Pico de Meal 3 Leftover Chicken Gallo Soup Meal 4 Meal 4 Mini Kale Meal 4 (pg 47) (pg 18-22) Salad Crispy Burgers Skillet Meal 4 (pg 23-27) Kale Chips Tomato Salad Meal 4 Meal 4 (pg 55) Chicken (pg 23-27) Protein Rosemary Meal 4 Meal 5 Salad (pg 33) Shake Chicken Shrimp Meal 5 (pg 23-27) Meal 5 and (pg 41-42) Chicken Lemon Potatoes Meal 5 Meal 5 (pg 31-34) Meal 5 Leftover Roasted Grilled (pg 34) Eggplant Tuna Salad Peppers Chicken Meal 6 Vegetable Tuna Salad (pg 55) Breast Meal 5 (pg 37) Tomato Meal 6 Leftover Meal 6 Roasted Salad Kale Chips Protein Florets and (pg 52) Shake (if Peppers hungry) (pg 54)
Rejuv Medical’s PHASE 1: 1 Month of Easy Eating Week 2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Meal 1 Avocado Egg Salad (pg 29) Meal 2 Fruit Meal 3 Mini Kale Burgers (pg 35) Meal 4 Salad (pg 23-27) Meal 5 Shrimp (pg 41-42) Meal 6 Vegetable Meal 1 Smoothie (pg 16-17) Meal 2 Vegetable Almonds Meal 3 Leftover Avocado Egg Salad Meal 4 Crispy Kale Chips (pg 55) Meal 5 Chicken (pg 31-34) Meal 1 Protein Shake Fruit Meal 2 Vegetable 1 Hard Boiled Egg Meal 3 Leftover Mini Kale Burgers Meal 4 Salad (pg 23-27) Meal 5 Eggplant Tuna Salad (pg 37) Meal 1 Simple Omelet (pg 12) Meal 2 Smoothie (pg 16-17) Meal 3 Salad (pg 23-27) Meal 4 Skillet Tomato Chicken (pg 33) Meal 5 Leftover Tuna Salad Meal 6 Leftover Kale Chips Meal 1 Spanish Scrambled Eggs (pg 14) Meal 2 Fruit Meal 3 Leftover Tomato Chicken Meal 4 Salad (pg 23-27) Meal 5 Lemon Roasted Peppers (pg 55) Meal 6 Protein Shake (if hungry) Meal 1 Smoothie (pg 16-17) Meal 2 Vegetable Meal 3 Lettuce Taco (pg 44) Pico de Gallo (pg 47) Meal 4 Protein Shake Meal 5 Grilled Chicken Breast Roasted Florets and Peppers (pg 54) Meal 1 Veggie Breakfast Hash Browns (pg 15) Meal 2 Fruit Walnuts Meal 3 Soup (pg 18-22) Meal 4 Rosemary Chicken and Potatoes (pg 34) Meal 5 Tomato Salad (pg 52)
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