PHASE 2: Rejuv Medical’s 1 Month of Easy Eating Week 1 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Protein Smoothie Greek Egg white Oatmeal 100% Christine’s loaded (pg 16-17, yogurt, omelet with (pg 64-65) Whole Frittata pancakes 73-74) vanilla whey vegetables Fruit Wheat (pg 72) (pg 67) with fruit bread with natural Meal 2 Meal 2 Meal 2 Meal 2 Meal 2 ½ avocado Meal 2 Apple with Almonds peanut Cottage Celery with 2 natural Vegetable butter cheese with cottage Eggs peanut butter 1 Hard with natural cheese Meal 3 Boiled Egg tomato peanut Tuna Meal 3 Meal 3 butter Meal 3 Leftover Lettuce wrap (pg 118) Meal 2 Meal 3 Warm Mini Kale (pg 119) Wrap Avocado Summer Meal 3 Veggie Burgers (no Fruit Salad vegetable Spinach Salad bun) with Meal 4 Meal 4 (pg 28) medley Salad (pg 53) Tasty Pomegranate (pg 183) (pg 23) Tomato Kale Salad boiled egg Meal 3 Sauce (pg 24) Homemade Meal 4 Meal 4 Cottage Vegetable (pg 46) Meal 5 pizza Leftover cheese Almonds Cottage (pg pizza Meal 5 Meal 4 Carrots with cheese with Meal 4 Meal 5 Tomato hummus cucumber Meal 5 Lemon Mini Kale Cucumber and tomato Fruit Meal 4 Chicken Burgers Salad (pg 52) Protein (pg 100) (pg 35) on shake Meal 6 whole Meal 5 Vegetable wheat bun Meal 5 Meal 5 JR’s Power Vegetable Salad (pg 86) Vegetable Almonds Meal 6 Walnuts
Rejuv Medical’s PHASE 2: 1 Month of Easy Eating Week 1 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Meal 1 Protein loaded pancakes (pg 67) Meal 2 Celery with natural peanut butter Meal 3 Spinach Salad (pg 23) Cottage cheese Meal 4 Lemon Chicken (pg 100) Meal 5 Vegetable Meal 1 Smoothie (pg 16-17, 73-74) Meal 2 ½ avocado with cottage cheese Meal 3 Warm Veggie Salad (pg 53) Meal 4 Vegetable Almonds Meal 5 Mini Kale Burgers (pg 35) on whole wheat bun Meal 1 Greek yogurt, vanilla whey with fruit Meal 2 2 Eggs Meal 3 Leftover Mini Kale Burgers (no bun) with Tasty Tomato Sauce (pg 46) Meal 4 Tomato Cucumber Salad (pg 52) Meal 5 JR’s Power Salad (pg 86) Meal 6 Walnuts Meal 1 Egg white omelet with vegetables Meal 2 Apple with natural peanut butter Meal 3 Lettuce wrap (pg 119) Meal 4 Pomegranate Kale Salad (pg 24) Meal 5 Carrots with hummus Meal 1 Oatmeal (pg 64-65) Fruit Meal 2 Almonds Vegetable Meal 3 Tuna (pg 118) Wrap Meal 4 egg Meal 5 Cottage cheese with cucumber and tomato Meal 6 Vegetable Meal 1 100% Whole Wheat bread with natural peanut butter 1 Hard Boiled Egg Meal 2 Avocado Fruit Salad (pg 28) Meal 3 Homemade pizza (pg Meal 4 Protein shake Meal 5 Vegetable Almonds Meal 1 Christine’s Frittata (pg 72) Meal 2 Cottage cheese with tomato Meal 3 Summer vegetable medley (pg 183) Meal 4 Leftover pizza Meal 5 Fruit boiled
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