Minutes Drill 0-5 Jog down and back 3 times basic stretches – 5-10 Stationary dribbling both hands slap ball, regular, high, – low, rocker, cross 10-20 Dribbling full court Right hand down left hand back for – each drill. Pivot or crossover at free-throw and half-court - Jump stop pivot - return – 20-25 Quick lane passing - two lines on each side of lane – pass back and forth across lane. Time them and count how many completed passes. Try to beat record. Focus on good passes and receiver showing a target. 25-30 Defense shuffle around court follow the leader – 30-40 Layups start with one-step form layup divide into two – – baskets with a coach at each one 3 reps then next – player – go slow and focus proper form 40-50 Full court layups line on sideline coach rebound and – – outlet to next player 50-55 Form shooting work with whole group in lines facing – wall 55-65 Form shooting at baskets divide into groups each kid – – takes 5 shots with coach helping 65-75 Skeleton drill - basic defense positioning between man – and basket set up perimeter and slowly pass ball wait – – for defense to reposition after each pass 75-85 Screens two lines one sets screen other line comes – – – off screen and catches pass from coach then drive in – for layup 85-90 Shoot around 3rd/4th Grade Practice Plan 2 – Minutes Drill 0-5 Jog down and back 3 times basic stretches – 5-10 Stationary dribbling both hands slap ball, regular, high, – low, rocker, cross 10-15 Dribbling full court Right hand down left hand back for – each drill. Pivot or crossover at free-throw and half-court
Minutes Drill 0-5 Jog down and back 3 times – basic stretches 5-10 Stationary dribbling both hands – slap ball, regular, high, low, rocker, cross 10-20 Dribbling full court – Right hand down left hand back for each drill. Pivot or crossover at free-throw and half-court - Jump stop – pivot - return 20-25 Quick lane passing - two lines on each side of lane – pass back and forth across lane. Time them and count how many completed passes. Try to beat record. Focus on good passes and receiver showing a target. 25-30 Defense shuffle around court – follow the leader 30-40 Layups – start with one-step form layup – divide into two baskets with a coach at each one – 3 reps then next player – go slow and focus proper form 40-50 Full court layups – line on sideline – coach rebound and outlet to next player 50-55 Form shooting – work with whole group in lines facing wall 55-65 Form shooting at baskets – divide into groups – each kid takes 5 shots with coach helping 65-75 Skeleton drill - basic defense positioning – between man and basket – set up perimeter and slowly pass ball – wait for defense to reposition after each pass 75-85 Screens – two lines – one sets screen – other line comes off screen and catches pass from coach – then drive in for layup 85-90 Shoot around 3rd/4th Grade Practice Plan – 2 Minutes Drill 0-5 Jog down and back 3 times – basic stretches 5-10 Stationary dribbling both hands – slap ball, regular, high, low, rocker, cross 10-15 Dribbling full court – Right hand down left hand back for each drill. Pivot or crossover at free-throw and half-court
3rd_and_4th_Grade_Basketball_Drills.docx