Other ACTIVITY/ EXERCISE CIRCUIT CHART (Tick when done ) Start Walking Push-ups Lifting Lifting All 4’s hip Single leg Back Step-ups Lunge (and (wall or (squat (overhead Date: ± extension balance Stretch carrying) standard) weights) press) (tick when you complete target for each activity in 1 ½ minutes) Day 1 Day 2
Other ACTIVITY/ EXERCISE CIRCUIT CHART (Tick when done ) Start Date: Step-ups Lunge Walking (and carrying) All 4’s hip extension Push-ups (wall or standard) Lifting (squat ± weights) Lifting (overhead press) Single leg balance Back Stretch (tick when you complete target for each activity in 1 ½ minutes) Day 1 Day 2
3.-Participant-manual-English.docx