Time Drill Pg. Coaching Tips Dodging, scooping Loosen up and work on 00 to :10 - and taking shots shot Shoulders, legs, groin, :10 to :15 Full body stretch - and lower back Jog around the field, Limbering up and :15 to :25 - maybe some sprints preparing for drills One on one scoop Protect the ball with the :25 to :35 10 drill body :35 to :38 Water break - - :38 to :45 Shooting gallery 21 Proper technique Put together all of the :45 to 1:00 Combination drill 14 different skills Players need to know 1:00 to 1:10 Slide stack drill 32 where to go 1:10 to 1:20 Four corner slide 33 Need to communicate Quick shots and the Four corner 1:20 to 1:30 31 goalie needs to get shooting position 1:30 to 1:35 Water break - - Work on the different 1:35 to 1:45 Scrimmage tactics 1:45 to 1:55 Stretching, and taking a 1:55 to 2:00 Cool down - few shots
Time Drill Pg. Coaching Tips 00 to :10 Dodging, scooping and taking shots - Loosen up and work on shot :10 to :15 Full body stretch - Shoulders, legs, groin, and lower back :15 to :25 Jog around the field, maybe some sprints - Limbering up and preparing for drills :25 to :35 One on one scoop drill 10 Protect the ball with the body :35 to :38 Water break - - :38 to :45 Shooting gallery 21 Proper technique :45 to 1:00 Combination drill 14 Put together all of the different skills 1:00 to 1:10 Slide stack drill 32 Players need to know where to go 1:10 to 1:20 Four corner slide 33 Need to communicate 1:20 to 1:30 Four corner shooting 31 Quick shots and the goalie needs to get position 1:30 to 1:35 Water break - - 1:35 to 1:45 Scrimmage Work on the different tactics 1:45 to 1:55 1:55 to 2:00 Cool down - Stretching, and taking a few shots
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