Time Drill Pg. Coaching Tips Dodging, scooping Loosen up and work on 00 to :10 - and taking shots shot Shoulders, legs, groin, :10 to :15 Full body stretch - and lower back Jog around the field, Limbering up and :15 to :25 - maybe some sprints preparing for drills One on one scoop Protect the ball with the :25 to :35 10 drill body :35 to :38 Water break - - Quick passes and moving :38 to :45 Inside out 18 in and out :45 to 1:00 Diagonal passing 23 Got to keep your head up 1:00 to 1:10 Pass and dodge 23 Good dodge technique The dodge gets a good 1:10 to 1:20 Dodge attack 24 shot 1:20 to 1:30 Attack the ball 8 Charging the ball 1:30 to 1:35 Water break - - Quick shots and the Four corner 1:35 to 1:45 31 goalie needs to get shooting position 1:45 to 1:55 Shooting gallery 21 Proper technique Stretching, and taking a 1:55 to 2:00 Cool down - few shots
Time Drill Pg. Coaching Tips 00 to :10 Dodging, scooping and taking shots - Loosen up and work on shot :10 to :15 Full body stretch - Shoulders, legs, groin, and lower back :15 to :25 Jog around the field, maybe some sprints - Limbering up and preparing for drills :25 to :35 One on one scoop drill 10 Protect the ball with the body :35 to :38 Water break - - :38 to :45 Inside out 18 Quick passes and moving in and out :45 to 1:00 Diagonal passing 23 Got to keep your head up 1:00 to 1:10 Pass and dodge 23 Good dodge technique 1:10 to 1:20 Dodge attack 24 The dodge gets a good shot 1:20 to 1:30 Attack the ball 8 Charging the ball 1:30 to 1:35 Water break - - 1:35 to 1:45 Four corner shooting 31 Quick shots and the goalie needs to get position 1:45 to 1:55 Shooting gallery 21 Proper technique 1:55 to 2:00 Cool down - Stretching, and taking a few shots
45180.docx