23. Because I find exercising satisfying in and of itself 0 1 2 3 4 24. To enjoy the social aspects of exercising 0 1 2 3 4 25. To help prevent an illness that runs in my family 0 1 2 3 4 26. Because I competing 0 1 2 3 4 27. To maintain flexibility 0 1 2 3 4 28. To give me personal challenges to face 0 1 2 3 4 29. To help control my weight 0 1 2 3 4 30. To avoid heart disease 0 1 2 3 4 31. To recharge my batteries 0 1 2 3 4 32. To improve my appearance 0 1 2 3 4 33. To gain recognition for my accomplishments 0 1 2 3 4 34. To help manage stress 0 1 2 3 4 35. To feel more healthy 0 1 2 3 4 36. To get stronger 0 1 2 3 4 37. For enjoyment of the experience of exercising 0 1 2 3 4 38. To have fun being active with other people 0 1 2 3 4 39. To help recover from an illness/injury 0 1 2 3 4 40. Because I enjoy physical competition 0 1 2 3 4 41. To stay/become flexible 0 1 2 3 4 42. To develop personal skills 0 1 2 3 4 43. Because exercise helps me to burn calories 0 1 2 3 4 44. To look more attractive 0 1 2 3 4 45. To accomplish things that others are incapable of 0 1 2 3 4 46. To release tension 0 1 2 3 4 47. To develop my muscles 0 1 2 3 4 48. Because I feel at my best when exercising 0 1 2 3 4 49. To make new friends 0 1 2 3 4 50. Because I find physical activities fun, especially when competition is involved 0 1 2 3 4 51. To measure myself against personal standards 0 1 2 3 4 A filler (questionnaire, interview, other activity, passage of time) should be included between the motives and gains sections.
23. Because I find exercising satisfying in and of itself 0 1 2 3 4 24. To enjoy the social aspects of exercising 0 1 2 3 4 25. To help prevent an illness that runs in my family 0 1 2 3 4 26. Because I competing 0 1 2 3 4 27. To maintain flexibility 0 1 2 3 4 28. To give me personal challenges to face 0 1 2 3 4 29. To help control my weight 0 1 2 3 4 30. To avoid heart disease 0 1 2 3 4 31. To recharge my batteries 0 1 2 3 4 32. To improve my appearance 0 1 2 3 4 33. To gain recognition for my accomplishments 0 1 2 3 4 34. To help manage stress 0 1 2 3 4 35. To feel more healthy 0 1 2 3 4 36. To get stronger 0 1 2 3 4 37. For enjoyment of the experience of exercising 0 1 2 3 4 38. To have fun being active with other people 0 1 2 3 4 39. To help recover from an illness/injury 0 1 2 3 4 40. Because I enjoy physical competition 0 1 2 3 4 41. To stay/become flexible 0 1 2 3 4 42. To develop personal skills 0 1 2 3 4 43. Because exercise helps me to burn calories 0 1 2 3 4 44. To look more attractive 0 1 2 3 4 45. To accomplish things that others are incapable of 0 1 2 3 4 46. To release tension 0 1 2 3 4 47. To develop my muscles 0 1 2 3 4 48. Because I feel at my best when exercising 0 1 2 3 4 49. To make new friends 0 1 2 3 4 50. Because I find physical activities fun, especially when competition is involved 0 1 2 3 4 51. To measure myself against personal standards 0 1 2 3 4 A filler (questionnaire, interview, other activity, passage of time) should be included between the motives and gains sections.
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