PAIN PROGRAM TIMETABLE There is one 2.5-hour session per week for six weeks. TIME Session 1 Session 2 Session 3 Session 4 Session 5 Session 6 20 Min DISCUSSION DISCUSSION DISCUSSION DISCUSSION DISCUSSION DISCUSSION Feedback, Feedback, Feedback, Feedback, Feedback, Feedback, Plan for today Plan for today Plan for today Plan for today Plan for today Plan for today 15 Min RELAXATION RELAXATION RELAXATION RELAXATION RELAXATION RELAXATION In daily life In daily life In daily life In daily life In daily life In daily life 30 Min ACTIVITY/ ACTIVITY/ ACTIVITY/ ACTIVITY/ ACTIVITY/ ACTIVITY/ EXERCISE CIRCUIT EXERCISE EXERCISE CIRCUIT EXERCISE EXERCISE EXERCISE CIRCUIT CIRCUIT CIRCUIT CIRCUIT 20 Min COFFEE COFFEE COFFEE COFFEE COFFEE COFFEE BREAK BREAK BREAK BREAK BREAK BREAK 30 Min (When pain (Stress) (Planning for (Sleep) (Nutrition) (Communication) increases) staying on track) 25 Min ACTIVITY ACTIVITY ACTIVITY ACTIVITY ACTIVITY ACTIVITY PLANS PLANS PLANS PLANS PLANS PLANS (Step by step) (Step by step) (Step by step) (Step by step) (Step by step) (Step by step) 10 Min HOME TASKS HOME TASKS HOME TASKS HOME TASKS HOME TASKS HOME TASKS
PAIN PROGRAM TIMETABLE There is one 2.5-hour session per week for six weeks. TIME Session 1 Session 2 Session 3 Session 4 Session 5 Session 6 20 Min DISCUSSION Feedback, Plan for today DISCUSSION Feedback, Plan for today DISCUSSION Feedback, Plan for today DISCUSSION Feedback, Plan for today DISCUSSION Feedback, Plan for today DISCUSSION Feedback, Plan for today 15 Min RELAXATION In daily life RELAXATION In daily life RELAXATION In daily life RELAXATION In daily life RELAXATION In daily life RELAXATION In daily life 30 Min ACTIVITY/ EXERCISE CIRCUIT ACTIVITY/ EXERCISE CIRCUIT ACTIVITY/ EXERCISE CIRCUIT ACTIVITY/ EXERCISE CIRCUIT ACTIVITY/ EXERCISE CIRCUIT ACTIVITY/ EXERCISE CIRCUIT 20 Min COFFEE BREAK COFFEE BREAK COFFEE BREAK COFFEE BREAK COFFEE BREAK COFFEE BREAK 30 Min (When pain increases) (Stress) (Communication) (Planning for staying on track) (Sleep) (Nutrition) 25 Min ACTIVITY PLANS (Step by step) ACTIVITY PLANS (Step by step) ACTIVITY PLANS (Step by step) ACTIVITY PLANS (Step by step) ACTIVITY PLANS (Step by step) ACTIVITY PLANS (Step by step) 10 Min HOME TASKS HOME TASKS HOME TASKS HOME TASKS HOME TASKS HOME TASKS
3.-Participant-manual-English.docx