Time Drill Pg. Coaching Tips Dodging, scooping Loosen up and work on 00 to :10 - and taking shots shot Shoulders, legs, groin, :10 to :15 Full body stretch - and lower back Jog around the field, Limbering up and :15 to :25 - maybe some sprints preparing for drills One on one scoop Protect the ball with the :25 to :35 10 drill body :35 to :38 Water break - - :38 to :45 Three zone shooting 22 Quick shots are key Midfield dodge and Good dodge and quick :45 to 1:00 25 shot shot Perimeter pass and Quick passes to stretch 1:00 to 1:10 25 shoot the defense 1:10 to 1:20 Five on four 34 10 seconds You’ve got Get the ball quickly 1:20 to 1:30 Goalie to goalie 30 downfield 1:30 to 1:35 Water break - - Work on the different 1:35 to 1:45 Scrimmage tactics 1:45 to 1:55 Stretching, and taking a 1:55 to 2:00 Cool down - few shots
Time Drill Pg. Coaching Tips 00 to :10 Dodging, scooping and taking shots - Loosen up and work on shot :10 to :15 Full body stretch - Shoulders, legs, groin, and lower back :15 to :25 Jog around the field, maybe some sprints - Limbering up and preparing for drills :25 to :35 One on one scoop drill 10 Protect the ball with the body :35 to :38 Water break - - :38 to :45 Three zone shooting 22 Quick shots are key :45 to 1:00 Midfield dodge and shot 25 Good dodge and quick shot 1:00 to 1:10 Perimeter pass and shoot 25 Quick passes to stretch the defense 1:10 to 1:20 Five on four 34 You’ve got 10 seconds 1:20 to 1:30 Goalie to goalie 30 Get the ball quickly downfield 1:30 to 1:35 Water break - - 1:35 to 1:45 Scrimmage Work on the different tactics 1:45 to 1:55 1:55 to 2:00 Cool down - Stretching, and taking a few shots
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