Mindfulness Retreat Schedule – 2018 DRAFT Camp Ocean Pines November 2-4 Friday 5:30 – 6:30 pm Check-in and Welcome 6:30 – 7:00 pm Welcome Activity 7:00 – 7:45 pm Intro. to Mindfulness (Chapter 2: Presence) 7:45 – 8:00 pm Snack 8:00 – 8:45 pm Shield Activity 8:45 – 9:45 pm Hangout time – Activities available: DIY sleep pillows; painting; games 9:45 – 10:00 pm Head to rooms 10:00 – 10:30 pm Sleep preparation 10:30 Lights out Saturday 8:00 – 8:50 am Group Yoga 9:00 – 9:50 am Breakfast 10:00 – 11:00 am Stress (Chapter 5: Stress management) 11:15 – 12:15 pm Art Sessions Gratitude cards (Chapter 3: Affirmations) Collages (Chapter 4: Describing Feelings) Cyanotype photograms 12:30 – 1:30 pm Lunch (Chapter 7: Mindful Eating) 1:45 – 4:30 pm Group activity at the beach (Nature exploration) 1:45 – 2:00 15 min walk to beach 2:00 – 4:00 (un)/structured activity 4:15 – 4:30 15 min walk back 4:30 – 5:00 pm Solo Reflection (Chapter 6: Being the quiet) 5:00 – 6:00 pm Hangout time 6:00 – 7:00 pm Dinner 7:00 – 8:00 pm Quiet Listening (Chapter 6: Finding the quiet) 8:00 – 8:45 pm Star Gazing/Breathing 8:45 – 9:45 pm Hangout time – Activities available: DIY sleep pillows; painting; games 9:45 – 10:00 pm Head to rooms 10:00 – 10:30 pm Sleep preparation 10:30 pm Lights out Sunday 8:00 – 8:50 am Group Yoga 9:00 – 9:50 am Breakfast 10:00 – 11:00 am Application – what are you taking with you? 11:30 am Depart – Evaluation
Mindfulness Retreat Schedule – 2018 DRAFT Camp Ocean Pines November 2-4 Friday 5:30 – 6:30 pm Check-in and Welcome 6:30 – 7:00 pm Welcome Activity 7:00 – 7:45 pm Intro. to Mindfulness (Chapter 2: Presence) 7:45 – 8:00 pm Snack 8:00 – 8:45 pm Shield Activity 8:45 – 9:45 pm Hangout time – Activities available: DIY sleep pillows; painting; games 9:45 – 10:00 pm Head to rooms 10:00 – 10:30 pm Sleep preparation 10:30 Lights out Saturday 8:00 – 8:50 am Group Yoga 9:00 – 9:50 am Breakfast 10:00 – 11:00 am Stress (Chapter 5: Stress management) 11:15 – 12:15 pm Art Sessions Gratitude cards (Chapter 3: Affirmations) Collages (Chapter 4: Describing Feelings) Cyanotype photograms 12:30 – 1:30 pm Lunch (Chapter 7: Mindful Eating) 1:45 – 4:30 pm Group activity at the beach (Nature exploration) 1:45 – 2:00 15 min walk to beach 2:00 – 4:00 (un)/structured activity 4:15 – 4:30 15 min walk back 4:30 – 5:00 pm Solo Reflection (Chapter 6: Being the quiet) 5:00 – 6:00 pm Hangout time 6:00 – 7:00 pm Dinner 7:00 – 8:00 pm Quiet Listening (Chapter 6: Finding the quiet) 8:00 – 8:45 pm Star Gazing/Breathing 8:45 – 9:45 pm Hangout time – Activities available: DIY sleep pillows; painting; games 9:45 – 10:00 pm Head to rooms 10:00 – 10:30 pm Sleep preparation 10:30 pm Lights out Sunday 8:00 – 8:50 am Group Yoga 9:00 – 9:50 am Breakfast 10:00 – 11:00 am Application – what are you taking with you? 11:30 am Depart – Evaluation
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