Time Drill Pg. Coaching Tips Dodging, scooping Loosen up and work on 00 to :10 - and taking shots shot Shoulders, legs, groin, :10 to :15 Full body stretch - and lower back Jog around the field, Limbering up and :15 to :25 - maybe some sprints preparing for drills :25 to :35 Three zone shooting 22 Quick shots are key :35 to :38 Water break - - Midfield dodge and Good dodge and quick :38 to :45 25 shot shot Perimeter pass and Quick passes to stretch :45 to 1:00 25 shoot the defense 1:00 to 1:10 Attack the ball 8 Charging the ball Players need to know 1:10 to 1:20 Slide stack drill 32 where to go 1:20 to 1:30 Four corner slide 33 Need to communicate 1:30 to 1:35 Water break - - Work on the different 1:35 to 1:45 Scrimmage tactics 1:45 to 1:55 Stretching, and taking a 1:55 to 2:00 Cool down - few shots
Time Drill Pg. Coaching Tips 00 to :10 Dodging, scooping and taking shots - Loosen up and work on shot :10 to :15 Full body stretch - Shoulders, legs, groin, and lower back :15 to :25 Jog around the field, maybe some sprints - Limbering up and preparing for drills :25 to :35 Three zone shooting 22 Quick shots are key :35 to :38 Water break - - :38 to :45 Midfield dodge and shot 25 Good dodge and quick shot :45 to 1:00 Perimeter pass and shoot 25 Quick passes to stretch the defense 1:00 to 1:10 Attack the ball 8 Charging the ball 1:10 to 1:20 Slide stack drill 32 Players need to know where to go 1:20 to 1:30 Four corner slide 33 Need to communicate 1:30 to 1:35 Water break - - 1:35 to 1:45 Scrimmage Work on the different tactics 1:45 to 1:55 1:55 to 2:00 Cool down - Stretching, and taking a few shots
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