Graduated Return To Play Protocol Stage Functional Exercise or Objective Activity 1. Light Aerobic Physical Increase heart rate, maintain Non-impact aerobic activity (e.g. Activity condition, assess tolerance of swimming, stationary biking) at activity. <70% estimated maximum heart rate for up to 30 minutes as symptoms allow DATE CLEARED: INITIALS_ DATE TESTED: 2. Increased Heart Rate, . Incorporate Increased Head and Body Movement DATE TESTED: 3. Integrated Non Contact Non-contact sport specific drills at Begin assimilation into team dynamics, introduce more Physical Activity reduced speed; Aerobic activity at motion and non impact jarring. 70-85% estimated maximum heart rate; light resistance training (e.g. weights at 50% previous max ability) DATE CLEARED: INITIALS_ DATE TESTED: 4. Non Contact Regular non-contact training drills: Ensure tolerance of all regular Reintegration into aerobic activity at maximum activities short of physical capacity including sprints: regular contact. Practice (Full Speed) weight lifting routine DATE TESTED: DATE CLEARED: INITIALS_ 5. Full Contact Practice Full Contact Practice Assess functional skills by coaching staff, ensure tolerance of contact activities. DATE TESTED: DATE CLEARED: INITIALS_ Regular game competition 6. Return To Play Copyright © 2013, Seneca Valley Junior Football and Cheer Association
Graduated Return To Play Protocol Stage Functional Exercise or Activity Objective 1. Light Aerobic Physical Activity DATE TESTED: Non-impact aerobic activity (e.g. swimming, stationary biking) at <70% estimated maximum heart rate for up to 30 minutes as symptoms allow Increase heart rate, maintain condition, assess tolerance of activity. DATE CLEARED: INITIALS_ 2. Increased Heart Rate, Incorporate Increased Head and Body Movement DATE TESTED: . 3. Integrated Non Contact Physical Activity DATE TESTED: Non-contact sport specific drills at reduced speed; Aerobic activity at 70-85% estimated maximum heart rate; light resistance training (e.g. weights at 50% previous max ability) Begin assimilation into team dynamics, introduce more motion and non impact jarring. DATE CLEARED: INITIALS_ 4. Non Contact Reintegration into Practice (Full Speed) DATE TESTED: Regular non-contact training drills: aerobic activity at maximum capacity including sprints: regular weight lifting routine Ensure tolerance of all regular activities short of physical contact. DATE CLEARED: INITIALS_ 5. Full Contact Practice DATE TESTED: Full Contact Practice Assess functional skills by coaching staff, ensure tolerance of contact activities. DATE CLEARED: INITIALS_ 6. Return To Play Regular game competition Copyright © 2013, Seneca Valley Junior Football and Cheer Association
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