Name: School: Facilitator: 2.04 Fat Intake Create a journal of your fat intake over a two-day period. You may use your food journal from earlier in the course for one of your days or you can create a new two day list. Complete the chart below. Meal List the foods you ate. Total Grams Grams Grams Calories from grams of saturated unsaturated fat fat (list food source) (list food source) (list food source) (fat grams x 9) Day 1 - Breakfast Day 1 - Lunch Day 1 - Dinner Day 1 - Snacks Day 1 - Total Day 2 - Breakfast Day 2 - Lunch Day 2 - Dinner
Name: School: Facilitator: 2.04 Fat Intake Create a journal of your fat intake over a two-day period. You may use your food journal from earlier in the course for one of your days or you can create a new two day list. Complete the chart below. Meal List the foods you ate. Total grams of fat Grams saturated (list food source) Grams unsaturated (list food source) Grams (list food source) Calories from fat (fat grams x 9) Day 1 - Breakfast Day 1 - Lunch Day 1 - Dinner Day 1 - Snacks Day 1 - Total Day 2 - Breakfast Day 2 - Lunch Day 2 - Dinner
02-04_task1.docx