5 Ways to Wellbeing Did you know that following some simple daily actions can help you feel good and enjoy your day to day life? Each of these actions or ways to wellbeing makes a positive difference to how we feel Connect with family, friends, neighbours, people at work and school. Have a – conversation, pass the time of day, make time for a chat Be active find a physical activity that you enjoy, step outside, go for a walk, garden – Take notice take time to look at the day, the weather and seasons, things around – you Keep learning try something new whether it is trying a new recipe, fixing a bike or – even taking up a new course Give do something nice for a friend or neighbour, make some time for others – Key Facts: people can add 7½ years to their life. Each of these Five Ways to Wellbeing has • Happier been shown to make a positive difference to how we feel People with high levels of mental wellbeing are more likely to be in work or in full-time • education 1 in 4 people will experience mental distress during their lifetime • To find out more follow the below link.
5 Ways to Wellbeing Did you know that following some simple daily actions can help you feel good and enjoy your day to day life? Each of these actions or ways to wellbeing makes a positive difference to how we feel Connect – with family, friends, neighbours, people at work and school. Have a conversation, pass the time of day, make time for a chat Be active – find a physical activity that you enjoy, step outside, go for a walk, garden Take notice – take time to look at the day, the weather and seasons, things around you Keep learning – try something new whether it is trying a new recipe, fixing a bike or even taking up a new course Give – do something nice for a friend or neighbour, make some time for others Key Facts: • Happier people can add 7½ years to their life. Each of these Five Ways to Wellbeing has been shown to make a positive difference to how we feel • People with high levels of mental wellbeing are more likely to be in work or in full-time education • 1 in 4 people will experience mental distress during their lifetime To find out more follow the below link.
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