This FREE application provides a quick and easy way to tell if you are too upset to have an effective conversation with your partner (flooded) and/or could benefit from using some distress tolerance skills to An invaluable tool for those who A handy application for DBT bring down the intensity of your aim to deepen their practice. With clients that allows you to emotions. 6 singing bowl sounds to choose create a customized diary from, this app allows you to set an card. As the application is on alarm that can sound at intervals your phone, it increases the throughout your practice or at its frequency and ease with conclusion. Cost: $2.99. which you can record relevant information. In addition, this app functions as a "skills coach," and recommends skills to try based on your needs. Cost: $4.99. JKZ SERIES 1 RELAXATION iphone app John Kabat-Zinn's makes the trainings provided MOOD LOG in his 8-week An excellent resource for Stress Reduction class those new to Progressive available to anyone with a A simple and FREE way to monitor Muscle Relaxation and/or smart phone. His guided emotions across days, weeks, and deep breathing. There are meditations include a sitting months. For folks working on developing options for guided and meditation, yoga, and body mindfulness of current emotions, or on exercises. This FREE their ability to regulate emotions, I highly app isn't bogged down with scan meditation. Each is recommend this application. a lot of unnecessary about 45 minutes. If you are features, making it easy to serious about establishing or use in a crisis or on the go. developing a meditation practice, this is a must have! Cost: $3.99.
This FREE application provides a quick and easy way to tell if you are too upset to have an effective conversation with your partner (flooded) and/or could benefit from using some distress tolerance skills to bring down the intensity of your emotions. A handy application for DBT clients that allows you to create a customized diary card. As the application is on your phone, it increases the frequency and ease with which you can record relevant information. In addition, this app functions as a "skills coach," and recommends skills to try based on your needs. Cost: $4.99. An invaluable tool for those who aim to deepen their practice. With 6 singing bowl sounds to choose from, this app allows you to set an alarm that can sound at intervals throughout your practice or at its conclusion. Cost: $2.99. JKZ SERIES 1 John Kabat-Zinn's iphone app makes the trainings provided in his 8-week Stress Reduction class available to anyone with a smart phone. His guided meditations include a sitting meditation, yoga, and body scan meditation. Each is about 45 minutes. If you are serious about establishing or developing a meditation practice, this is a must have! Cost: $3.99. MOOD LOG A simple and FREE way to monitor emotions across days, weeks, and months. For folks working on developing mindfulness of current emotions, or on their ability to regulate emotions, I highly recommend this application. RELAXATION An excellent resource for those new to Progressive Muscle Relaxation and/or deep breathing. There are options for guided and exercises. This FREE app isn't bogged down with a lot of unnecessary features, making it easy to use in a crisis or on the go.
4-DBT-CBT-Resources.docx