Time Drill Pg. Coaching Tips Dodging, scooping Loosen up and work on 00 to :10 - and taking shots shot Shoulders, legs, groin, :10 to :15 Full body stretch - and lower back Jog around the field, Limbering up and :15 to :25 - maybe some sprints preparing for drills One on one scoop Protect the ball with the :25 to :35 10 drill body :35 to :38 Water break - - Quick passes and moving :38 to :45 Inside out 18 in and out :45 to 1:00 Diagonal passing 23 Got to keep your head up Tactical passes are 1:00 to 1:10 3 on 2 to goal 29 important Defenders can work 1:10 to 1:20 2 on 2 grid 29 together to stop the O Quick passing around 1:20 to 1:30 Around the world 32 and shot 1:30 to 1:35 Water break - - Midfield dodge and Good dodge and quick 1:35 to 1:45 25 shot shot 1:45 to 1:55 Three zone shooting 22 Quick shots are key Stretching, and taking a 1:55 to 2:00 Cool down - few shots
Time Drill Pg. Coaching Tips 00 to :10 Dodging, scooping and taking shots - Loosen up and work on shot :10 to :15 Full body stretch - Shoulders, legs, groin, and lower back :15 to :25 Jog around the field, maybe some sprints - Limbering up and preparing for drills :25 to :35 One on one scoop drill 10 Protect the ball with the body :35 to :38 Water break - - :38 to :45 Inside out 18 Quick passes and moving in and out :45 to 1:00 Diagonal passing 23 Got to keep your head up 1:00 to 1:10 3 on 2 to goal 29 Tactical passes are important 1:10 to 1:20 2 on 2 grid 29 Defenders can work together to stop the O 1:20 to 1:30 Around the world 32 Quick passing around and shot 1:30 to 1:35 Water break - - 1:35 to 1:45 Midfield dodge and shot 25 Good dodge and quick shot 1:45 to 1:55 Three zone shooting 22 Quick shots are key 1:55 to 2:00 Cool down - Stretching, and taking a few shots
45180.docx