Four corner passing This is a speed passing drill to develop quick passing and catching skills What you need Set up four players in a square, with each of the players at a – corner about 10 to 15 yards apart. There is one player in the middle. How this drill works The person in the middle is going to be on the hot seat as – the ball is passed between the players around the outside, only to then have it passed quickly to them. The players on the outside have no set pattern of where they need to pass it, as it is random. The player on the inside must be alert as the passes can come from all directions. The player on the inside, once receiving the pass, must quickly pass it to one of the outside players. To make this drill more complicated, you can add two balls. One that travels around the outside, and one that gets bounced in and out of the square. Result Players are going to develop exceptional passing and catching agility – with this drill. Give and Go This illustrates a basic pass play that will be used often in lacrosse What you need Match players up with partners and each one has a pylon that – will simulate a defender. How this drill works It is a simple passing drill that illustrates one of the basic – plays in lacrosse. The player starting with the ball passes it to the right of the pylon, where the other player is. Then the first players bursts past the other side of the pylon where he or she receives a return pass from the player. At some point, you can add an actual standing defender that will sit in the middle of the two offensive players and they take give a little resistance to the passes being made. Result Players will get a good idea of the first basic passes they will execute in – a game situation.
Four corner passing This is a speed passing drill to develop quick passing and catching skills What you need – Set up four players in a square, with each of the players at a corner about 10 to 15 yards apart. There is one player in the middle. How this drill works – The person in the middle is going to be on the hot seat as the ball is passed between the players around the outside, only to then have it passed quickly to them. The players on the outside have no set pattern of where they need to pass it, as it is random. The player on the inside must be alert as the passes can come from all directions. The player on the inside, once receiving the pass, must quickly pass it to one of the outside players. To make this drill more complicated, you can add two balls. One that travels around the outside, and one that gets bounced in and out of the square. Result – Players are going to develop exceptional passing and catching agility with this drill. Give and Go This illustrates a basic pass play that will be used often in lacrosse What you need – Match players up with partners and each one has a pylon that will simulate a defender. How this drill works – It is a simple passing drill that illustrates one of the basic plays in lacrosse. The player starting with the ball passes it to the right of the pylon, where the other player is. Then the first players bursts past the other side of the pylon where he or she receives a return pass from the player. At some point, you can add an actual standing defender that will sit in the middle of the two offensive players and they take give a little resistance to the passes being made. Result – Players will get a good idea of the first basic passes they will execute in a game situation.
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