Keys concluded that the amount of calories needed to recover from the starvation phase was 4000 a day. Oh, and the starvation diet, the amount of calories they were consuming daily…….. 1570. 1570 calories for starvation? Just think about how many out there have you eating ‘diets’ less then that! Yes. You see your body needs calories. Without them you will die! Calories are energy to your body So I think we can both agree that calories are essential to life. Just like water, just like cholesterol, just like fat. And there are others, which we will get into here. But I want you to realize everything that you have done to your body previously by cutting calories to lose weight. Go look at those 13 points from the Starvation results above again. Does that ring true for you? Whenever you cut calories to lose weight you are cutting your metabolism, hormones, enzymes, organs off. Your body do job. Your body wants you to can’t it’s thrive in this world, and most people put the fuel in to thrive. They do don’t whatever is possible to lose weight while sacrificing HEALTH! And why so in love with the Ketogenic diet, and hopefully you will be too. that’s I’m Health and restoring it is the number 1 benefit of the Keto diet, weight and fat loss is simply the by-product of your healthy body working correctly. Your weight will naturally fall where it should. Saturated Fat This is the most important fat for your body, brain, heart and health. Forget all the crap heard about it causing this disease or that. you’ve ever
Keys concluded that the amount of calories needed to recover from the starvation phase was 4000 a day. Oh, and the starvation diet, the amount of calories they were consuming daily…….. 1570. 1570 calories for starvation? Just think about how many ‘diets’ out there have you eating less then that! Yes. You see your body needs calories. Without them you will die! Calories are energy to your body So I think we can both agree that calories are essential to life. Just like water, just like cholesterol, just like fat. And there are others, which we will get into here. But I want you to realize everything that you have done to your body previously by cutting calories to lose weight. Go look at those 13 points from the Starvation results above again. Does that ring true for you? Whenever you cut calories to lose weight you are cutting your metabolism, hormones, enzymes, organs off. Your body can’t do it’s job. Your body wants you to thrive in this world, and most people don’t put the fuel in to thrive. They do whatever is possible to lose weight while sacrificing HEALTH! And that’s why I’m so in love with the Ketogenic diet, and hopefully you will be too. Health and restoring it is the number 1 benefit of the Keto diet, weight and fat loss is simply the by-product of your healthy body working correctly. Your weight will naturally fall where it should. Saturated Fat This is the most important fat for your body, brain, heart and health. Forget all the crap you’ve ever heard about it causing this disease or that.
47-Day-Keto-Challenge-Manual-2nd-Edition.docx