Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Walking Push-ups Lifting Lifting All 4’s hip Step-ups Lunge (and (wall or (squat ± (overhead Single leg Back Stretch extension carrying) standard) weights) press) balance Day 29 Day 30 Day 31 Day 32
Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Step-ups Lunge Walking (and carrying) All 4’s hip extension Push-ups (wall or standard) Lifting (squat ± weights) Lifting (overhead press) Single leg balance Back Stretch Day 29 Day 30 Day 31 Day 32
3.-Participant-manual-English.docx