Elite 1 Parallel Bars All Swings should be dynamic and extended and achieve good end positions. Description Performance Expectations / Deductions Jump or be lifted to support in centre No deduction for exceeding 90° of parallel Bars Lift legs to Straddle 0.5 Angle deductions for Straddle V-sit and hold (2 sec) Up to 15° = 0.1 ded 16° - 30° = 0.3 ded 31° - 45° = 0.5 ded > 45° = 0.5 ded + non-recognition from D Jury Join legs together towards Manna and 1.0 Must show a distinct lift of the Legs upward No leg lift 0.3 ded. cast forward – Swing backwards 1.0 Swings in support as per diagram Swing forwards 1.0 Swing backwards 1.0 Swings to Handstand as per diagram forwards 1.0 backwards to handstand 2.0 Swing forwards 0.5 Swing backwards to momentary Not stepping to one rail for dismount 0.5 deduction handstand and Step to one bar and 2.0 – flank off dismount 10.0 Elite 1 High Bar Description Value Performance Expectations / Deductions Present. Lift to chin-up position and Pullover to front 1.0
Elite 1 Parallel Bars All Swings should be dynamic and extended and achieve good end positions. Description Performance Expectations / Deductions Jump or be lifted to support in centre of parallel Bars Lift legs to Straddle and hold (2 sec) 0.5 No deduction for exceeding 90° Angle deductions for Straddle V-sit Up to 15° = 0.1 ded 16° - 30° = 0.3 ded 31° - 45° = 0.5 ded > 45° = 0.5 ded + non-recognition from D Jury Join legs together towards Manna and cast forward Swing backwards Swing forwards Swing backwards forwards backwards to handstand 1.0 1.0 1.0 1.0 1.0 2.0 Must show a distinct lift of the Legs upward No leg lift – 0.3 ded. Swings in support as per diagram Swings to Handstand as per diagram Swing forwards Swing backwards to momentary handstand and Step to one bar and flank off dismount 0.5 2.0 Not stepping to one rail for dismount – 0.5 deduction 10.0 Elite 1 High Bar Description Value Performance Expectations / Deductions Present. Lift to chin-up position and Pullover to front 1.0
Elite-Pathways-2018-19.docx