Exercise Plan Description Value Performance Deductions Round off, whip, 1.0 Consistent rhythm 0.1 0.3 – back handspring, Back Layout. 0.5, 1.0 Land with control and ½ turn to 0.5 Swedish fall 0.1 Virtuosity awarded for amplitude of back layout Any split (2sec.) straddle press to 0.5, 0.5 Press to H.S. with slow controlled Held < 2 sec. – handstand (2 sec.) 0.5 rhythm 0.3 Legs and step down and kick Press not held ½ turn to corner - 0.5 ded. Handspring, flyspring, 0.1 0.3 Consistent rhythm – arched dive roll to immediate stag 0.5, 1.0, 0.5 jump and step 45° turn to corner 0.5 front tuck salto instead of dive roll 0.4 Virtuosity for amplitude in Dive roll 0.1 or font tuck Round off, Back Tuck salto to Emphasis on tight tuck position and 1.0 Back extension to momentary full extension before landing, 1.0 handstand, split legs and step down, shoulder alignment, rhythm, ½ turn on one foot, one step and scissor kick step into the corner 0.5 Y scale (2 sec.) 0.5 BONUS: Y scale with 180° split 0.3 Round off, back handspring, 0.5 Lack of rhythm: back handspring, 0.5 back Layout 1.0 Virtuosity awarded for amplitude on 0.1 back Layout TOTAL 12.0 13.0 – 4 Pommel Horse For the 4 Category, gymnasts will compete one routine on the Horse without pommels, and one routine on mushroom/ Buck-horse with a single pommel. The Final score is the Average of the two routines. Routine A Horse without pommels –
Exercise Plan Description Value Performance Deductions Round off, whip, back handspring, Back Layout. Land with control and ½ turn to Swedish fall 1.0 0.5, 1.0 0.5 Consistent rhythm 0.1 – 0.3 0.1 Virtuosity awarded for amplitude of back layout Any split (2sec.) straddle press to handstand (2 sec.) Legs and step down and kick ½ turn to corner 0.5, 0.5 0.5 Press to H.S. with slow controlled rhythm Held < 2 sec. – 0.3 Press not held - 0.5 ded. Handspring, flyspring, arched dive roll to immediate stag jump and step 45° turn to corner 0.5, 1.0, 0.5 0.5 Consistent rhythm 0.1 – 0.3 front tuck salto instead of dive roll 0.4 0.1 Virtuosity for amplitude in Dive roll or font tuck Round off, Back Tuck salto to Back extension to momentary handstand, split legs and step down, ½ turn on one foot, one step and scissor kick step into the corner 1.0 1.0 0.5 Emphasis on tight tuck position and full extension before landing, shoulder alignment, rhythm, Y scale (2 sec.) 0.5 BONUS: Y scale with 180° split 0.3 Round off, back handspring, back handspring, back Layout 0.5 0.5 1.0 Lack of rhythm: 0.1 Virtuosity awarded for amplitude on back Layout TOTAL 12.0 – 13.0 4 Pommel Horse For the 4 Category, gymnasts will compete one routine on the Horse without pommels, and one routine on mushroom/ Buck-horse with a single pommel. The Final score is the Average of the two routines. Routine A – Horse without pommels
Elite-Pathways-2018-19.docx