Time Drill Pg. Coaching Tips Dodging, scooping Loosen up and work on 00 to :10 - and taking shots shot Shoulders, legs, groin, :10 to :15 Full body stretch - and lower back Jog around the field, Limbering up and :15 to :25 - maybe some sprints preparing for drills Quick passes and moving :25 to :35 Inside out 18 in and out :35 to :38 Water break - - Quick sticks and good :38 to :45 The Gauntlet 11 position Fight for position on the :45 to 1:00 Four pair scramble 12 ball Put together all of the 1:00 to 1:10 Combination drill 14 different skills Keep the ball to the 1:10 to 1:20 Passing Triangle 18 outside Quick shots and the Four corner 1:20 to 1:30 31 goalie needs to get shooting position 1:30 to 1:35 Water break - - Work on the different 1:35 to 1:45 Scrimmage tactics 1:45 to 1:55 Stretching, and taking a 1:55 to 2:00 Cool down - few shots
Time Drill Pg. Coaching Tips 00 to :10 Dodging, scooping and taking shots - Loosen up and work on shot :10 to :15 Full body stretch - Shoulders, legs, groin, and lower back :15 to :25 Jog around the field, maybe some sprints - Limbering up and preparing for drills :25 to :35 Inside out 18 Quick passes and moving in and out :35 to :38 Water break - - :38 to :45 The Gauntlet 11 Quick sticks and good position :45 to 1:00 Four pair scramble 12 Fight for position on the ball 1:00 to 1:10 Combination drill 14 Put together all of the different skills 1:10 to 1:20 Passing Triangle 18 Keep the ball to the outside 1:20 to 1:30 Four corner shooting 31 Quick shots and the goalie needs to get position 1:30 to 1:35 Water break - - 1:35 to 1:45 Scrimmage Work on the different tactics 1:45 to 1:55 1:55 to 2:00 Cool down - Stretching, and taking a few shots
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