PHASE 1: Rejuv Medical’s 1 Month of Easy Eating Week 4 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Simple Zucchini Protein Spanish Egg Zucchini Smoothie Veggie Omelet Scrambled Shake Scramble Frittata (pg 16-17) Breakfast (pg 12) Eggs (pg 14) (pg 14) Hash (pg 13) Fruit Meal 2 Browns 2 Hard (pg 15) Meal 2 Meal 2 Meal 2 Protein Meal 2 Meal 2 Avocado Tomato Boiled Shake Vegetable Avocado Fruit Salad Cucumber Eggs Meal 2 Almonds Egg Salad (pg 28) Salad Smoothie (pg 16-17) Meal 3 (pg 29) (pg 52) Meal 3 Guacamole Almond Meal 3 Meal 3 Meal 3 Turkey Smoothie Meal 3 Leftover Meal 3 Broccoli Mini Kale Patties (pg 16-17) Chicken Chicken Salmon Salad Turkey (pg 36) (pg 31-34) (pg 38-39) (pg 54) Burgers Roasted Meal 4 Meal 4 (pg 35) Meal 4 Lettuce Florets Warm Meal 4 Meal 4 Salad Taco and Veggie Salad Chicken Meal 4 (pg 23-27) (pg 44) with Peppers Salad (pg 23-27) (pg 31-34) Salad Leftover (pg 54) (pg 53 Sweet (pg 23-27) Guacamole Potato Meal 5 Meal 5 Fruit Meal 4 Meal 5 Protein Fries Meal 5 Walnuts Salad Shrimp Shake (pg 56) Meal 5 Avocado Spinach (pg 23-27) Lettuce and Red/Green Wrap Meal 6 Meal 5 Peppers tomatoes (pg 44) Fruit Meal 5 Walnuts Oil and Egg vinegar whites Meal 6 Sweet Protein Peppers Shake
Rejuv Medical’s PHASE 1: 1 Month of Easy Eating Week 4 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Meal 1 Simple Omelet (pg 12) Meal 2 Protein Shake Meal 3 Guacamole Turkey Patties (pg 36) Meal 4 Salad (pg 23-27) Meal 5 Fruit Walnuts Meal 1 Zucchini Scrambled Eggs (pg 13) Meal 2 Vegetable Almonds Meal 3 Smoothie (pg 16-17) Meal 4 Lettuce Taco (pg 44) with Leftover Guacamole Meal 5 Spinach Red/Green Peppers Oil and vinegar Meal 1 Protein Shake Fruit Meal 2 Avocado Egg Salad (pg 29) Meal 3 Chicken (pg 31-34) Roasted Florets and Peppers (pg 54) Meal 4 Salad (pg 23-27) Meal 5 Egg whites Sweet Peppers Meal 1 Spanish Egg Scramble (pg 14) Meal 2 Avocado Fruit Salad (pg 28) Meal 3 Leftover Chicken Meal 4 Warm Veggie Salad (pg 53 Meal 5 Shrimp Lettuce Wrap (pg 44) Meal 6 Protein Shake Meal 1 Zucchini Frittata (pg 14) Meal 2 Tomato Cucumber Salad (pg 52) Meal 3 Salmon (pg 38-39) Meal 4 Salad (pg 23-27) Meal 5 Protein Shake Meal 6 Walnuts Meal 1 Smoothie (pg 16-17) Meal 2 2 Hard Boiled Eggs Meal 3 Almond Broccoli Salad (pg 54) Meal 4 Chicken (pg 31-34) Sweet Potato Fries (pg 56) Meal 5 Fruit Meal 1 Veggie Breakfast Hash Browns (pg 15) Meal 2 Smoothie (pg 16-17) Meal 3 Mini Kale Turkey Burgers (pg 35) Meal 4 Salad (pg 23-27) Meal 5 Avocado and tomatoes
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