Practice Plan #1 Beginner – Time Drill Pg. Coaching Tips Dodging, scooping Loosen up and work on 00 to :10 - and taking shots shot Shoulders, legs, groin, :10 to :15 Full body stretch - and lower back Jog around the field, Limbering up and :15 to :25 - maybe some sprints preparing for drills :25 to :35 Cradle the ball 5 Proper technique :35 to :38 Water break - - Scooping is key in :38 to :45 Scoop drill 6 lacrosse At this point, proper :45 to 1:00 Passing / catching 15 technique is everything Helps with getting the 1:00 to 1:10 Distance passing 15 right strength on a pass Accuracy and technique 1:10 to 1:20 Shooting drill 16 is more important than speed Pass reception technique 1:20 to 1:30 Box area 6 is key 1:30 to 1:35 Water break - - Passing and catching 1:35 to 1:45 Midfield give and go 26 technique Good drill to finish 1:45 to 1:55 One on one grid 27 practice Stretching, and taking a 1:55 to 2:00 Cool down - few shots
Practice Plan #1 – Beginner Time Drill Pg. Coaching Tips 00 to :10 Dodging, scooping and taking shots - Loosen up and work on shot :10 to :15 Full body stretch - Shoulders, legs, groin, and lower back :15 to :25 Jog around the field, maybe some sprints - Limbering up and preparing for drills :25 to :35 Cradle the ball 5 Proper technique :35 to :38 Water break - - :38 to :45 Scoop drill 6 Scooping is key in lacrosse :45 to 1:00 Passing / catching 15 At this point, proper technique is everything 1:00 to 1:10 Distance passing 15 Helps with getting the right strength on a pass 1:10 to 1:20 Shooting drill 16 Accuracy and technique is more important than speed 1:20 to 1:30 Box area 6 Pass reception technique is key 1:30 to 1:35 Water break - - 1:35 to 1:45 Midfield give and go 26 Passing and catching technique 1:45 to 1:55 One on one grid 27 Good drill to finish practice 1:55 to 2:00 Cool down - Stretching, and taking a few shots
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