push-ups over a playground Station # 2 YES NO ball Station # 3 jumping jacks YES NO Station # 4 wall squats YES NO Station # 5 bicep curls YES NO military press Station # 6 YES NO Station # 7 stepping up and down on YES NO the step boxes Station # 8 Sit-ups YES NO moving from one cone to YES NO Station # 9 another on a scooter or Station # 10 YES NO towel push Look at the pattern that developed on your check list. How does exercise effect your heart rate? Which types of exercise causes the heart rate to increase? Which activities did not elevate the heart rate? What type of activities are described in question #3? Physical Education Name: Cardio Respiratory Endurance Assessment Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Date-
Station # 2 push-ups over a playground ball YES NO Station # 3 jumping jacks YES NO Station # 4 wall squats YES NO Station # 5 bicep curls YES NO Station # 6 military press YES NO Station # 7 stepping up and down on the step boxes YES NO Station # 8 Sit-ups YES NO Station # 9 Station # 10 moving from one cone to another on a scooter or towel push YES NO YES NO Look at the pattern that developed on your check list. How does exercise effect your heart rate? Which types of exercise causes the heart rate to increase? Which activities did not elevate the heart rate? What type of activities are described in question #3? Physical Education Name: Cardio Respiratory Endurance Assessment Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Date-
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