Breakfast & Snacks Lunch & Dinner non-sugar coated cereal fish (seafood) cold or hot cereals (oatmeal) veal soy or low-fat milk chicken (without the skin) English muffins turkey pancakes other lean meats (not fried) French toast rice potatoes vegetables yogurt pasta (marinara sauce) bagels variety of breads (multi-grain) juices soups (broths are best with a little onion) fresh or dried fruit salads (low-fat to non-fat corn dressings) pretzels sodas (can assist with Glycogen low-fat cottage cheese recovery after games) graham crackers pizza with vegetable toppings egg whites (mushrooms, green peppers)
Breakfast & Snacks non-sugar coated cereal cold or hot cereals (oatmeal) soy or low-fat milk English muffins pancakes French toast potatoes yogurt bagels juices fresh or dried fruit corn pretzels low-fat cottage cheese graham crackers egg whites Lunch & Dinner fish (seafood) veal chicken (without the skin) turkey other lean meats (not fried) rice vegetables pasta (marinara sauce) variety of breads (multi-grain) soups (broths are best with a little onion) salads (low-fat to non-fat dressings) sodas (can assist with Glycogen recovery after games) pizza with vegetable toppings (mushrooms, green peppers)
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