Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Bobs Red Mill GF ½ Bobs Egg white 3 egg ½ c GF Egg White Steel cut oats Cereal Red Mill Vegetables whites oatmeal Omelet ½ c steel cut Blueberries soymilk oats Meal 2 Vegetable ½ c berries GF Udi’s Fruit ½ sc choc. Yogurt with Bread Protein Powder casein Blueberries/ Fruit 1 scoop Toasted Meal 2 protein protein Meal 2 1 tsp. Meal 2 Meal 2 Mary’s Apple with Gone peanut Meal 3 Cottage Walnuts Carrots Natural peanut Crackers butter Turkey Cheese butter or Cottage 1 tsp. Sandwich on Meal 2 Fage Greek Sunbutter Cheese flaxseed GF Fruit Almonds Yogurt Udi’s Whole grain Garlic/Dill Meal 3 Meal 3 Meal 2 bread Meal 3 Fruit Seasoning Spinach Salad Sweet 1 tbsp. with Tomato Salad with with peppers, potato Hummus chicken Meal 3 Meal 3 cucumbers, Tuna Vegetable Celery sticks GF Brown Brown Rice tomatoes, Salad with Natural Meal 4 Rice Tortilla carrots Peanut Butter Marys Gone Tortilla Meal 3 3 oz. beef Crackers Ham Meal 4 Protein sirloin with Salsa Meal 4 Meal 4 Brown Rice Shake Stir Fry: Cottage Cheese Hummus Mixed Tortilla 2 c broccoli Chicken Vegetables Red & Meal 5 Meal 5 Meal 5 Lean beef Chicken green Chicken Breast Ground Vegetables Spinach (94/6) or Grass Breast peppers Turkey fed beef. Salad 1/4c onion Honey Meal 4 Steamed 1 tbsp. GF Vegetable Cucumber Mustard vegetables Roasted Braggs Vegetables amino acid ½ c sweet Fage Greek Meal 4 Brown rice 1c brown potatoes Yogurt Dip Cottage Meal 5 rice Cheese Meal 6 Casein Protein Red pepper Meal 6 Meal 5 Protein shake Shake flakes Casein Salmon Sweet with skim milk, Protein Peppers Whey protein Meal 4 Shake Steamed and ½ c almond Vegetables Meal 5 Vitamin C milk Ground powder 1 c Brown Turkey Rice cereal Lettuce Wrap Meal 5 Salad: 2 c romaine 2 oz. tuna 1.2 c cottage cheese Peppers Onions
Meal 1 Bobs Red Mill Steel cut oats Blueberries Protein Powder Meal 2 Apple with Natural peanut butter or Sunbutter Meal 3 Spinach Salad with peppers, cucumbers, tomatoes, carrots Meal 4 Brown Rice Tortilla Lean beef (94/6) or Grass fed beef. Roasted Vegetables Meal 5 Casein Protein Shake Meal 1 GF Cereal ½ c soymilk Fruit Meal 2 Mary’s Gone Crackers Cottage Cheese Meal 3 Sweet potato Tuna Salad Meal 4 Protein Shake Meal 5 Chicken Breast Salad Meal 1 ½ Bobs Red Mill steel cut oats ½ sc choc. casein protein 1 tsp. peanut butter 1 tsp. flaxseed Meal 2 1 tbsp. Hummus Vegetable Meal 3 3 oz. beef sirloin Stir Fry: 2 c broccoli Red & green peppers 1/4c onion 1 tbsp. GF Braggs amino acid 1c brown rice Red pepper flakes Meal 4 ½ c almond milk 1 c Brown Rice cereal Meal 5 Salad: 2 c romaine 2 oz. tuna 1.2 c cottage cheese Peppers Onions Meal 1 Egg white Vegetables Meal 2 Yogurt with Blueberries/ Meal 3 Turkey Sandwich on GF Udi’s Whole grain bread with Tomato Celery sticks with Natural Peanut Butter Meal 4 Cottage Cheese Meal 5 Chicken Breast Steamed vegetables Brown rice Meal 6 Protein shake with skim milk, Whey protein and Vitamin C powder Meal 1 3 egg whites Vegetable Fruit Meal 2 Cottage Cheese Fruit Meal 3 Salad with chicken Meal 4 Marys Gone Crackers with Hummus Meal 5 Ground Turkey Vegetable ½ c sweet potatoes Meal 6 Casein Protein Shake Meal 1 ½ c GF oatmeal ½ c berries 1 scoop protein Walnuts Meal 2 Almonds Fruit Meal 3 GF Brown Rice Tortilla Salsa Chicken Vegetables Meal 4 Cucumber Fage Greek Yogurt Dip Meal 5 Salmon Steamed Vegetables Meal 1 Egg White Omelet Udi’s GF Bread Toasted Meal 2 Carrots Fage Greek Yogurt Garlic/Dill Seasoning Meal 3 Brown Rice Tortilla Ham Mixed Vegetables Spinach Honey Mustard Meal 4 Cottage Cheese Sweet Peppers Meal 5 Ground Turkey Lettuce Wrap
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