Time Drill Pg. Coaching Tips Dodging, scooping Loosen up and work on 00 to :10 - and taking shots shot Shoulders, legs, groin, :10 to :15 Full body stretch - and lower back Jog around the field, Limbering up and :15 to :25 - maybe some sprints preparing for drills Quick passes and moving :25 to :35 Inside out 18 in and out :35 to :38 Water break - - :38 to :45 Diagonal passing 23 Got to keep your head up :45 to 1:00 Attack the ball 8 Charging the ball Fight for the rebound to 1:00 to 1:10 Rebound break 34 get a shot, or break out Quick passing around 1:10 to 1:20 Around the world 32 and shot Quick shots and the Four corner 1:20 to 1:30 31 goalie needs to get shooting position 1:30 to 1:35 Water break - - Midfield dodge and Good dodge and quick 1:35 to 1:45 25 shot shot 1:45 to 1:55 Three zone shooting 22 Quick shots are key Stretching, and taking a 1:55 to 2:00 Cool down - few shots
Time Drill Pg. Coaching Tips 00 to :10 Dodging, scooping and taking shots - Loosen up and work on shot :10 to :15 Full body stretch - Shoulders, legs, groin, and lower back :15 to :25 Jog around the field, maybe some sprints - Limbering up and preparing for drills :25 to :35 Inside out 18 Quick passes and moving in and out :35 to :38 Water break - - :38 to :45 Diagonal passing 23 Got to keep your head up :45 to 1:00 Attack the ball 8 Charging the ball 1:00 to 1:10 Rebound break 34 Fight for the rebound to get a shot, or break out 1:10 to 1:20 Around the world 32 Quick passing around and shot 1:20 to 1:30 Four corner shooting 31 Quick shots and the goalie needs to get position 1:30 to 1:35 Water break - - 1:35 to 1:45 Midfield dodge and shot 25 Good dodge and quick shot 1:45 to 1:55 Three zone shooting 22 Quick shots are key 1:55 to 2:00 Cool down - Stretching, and taking a few shots
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