PHASE 2: Rejuv Medical’s 1 Month of Easy Eating Week 2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Oatmeal Protein Pancakes Breakfast Egg whites Smoothie Zucchini (pgs Shake (pgs 67) Fruit Wrap with cooked (pg 73-74) Scrambled (pg 69) vegetables Eggs Meal 2 Meal 2 (peppers, Meal 2 (pg 13) String Greek spinach, Cottage Meal 2 Meal 2 Vegetable cheese yogurt with Tomato onions, etc.) cheese Meal 2 with Fruit whey Salad (pg 51) with Fruit Hummus protein and Meal 2 tomato Cottage (pg 179) fruit Apple with and Cheese Meal 3 Meal 3 Chicken Salmon natural cucumber Meal 3 Pita Wrap Meal 3 (117) peanut Meal 3 Sweet (pg 120) Salad Steamed butter Healthy Meal 3 Tuna Salad (pg 83-90) Vegetables Leftover Tortilla (pg 118) pasta Chips Meal 4 Meal 3 Leftover Meal 4 Meal 4 Vegetable (pg 147) soup Chicken 1 Hard with with Meal 4 Meal 4 Soup Fried Rice Boiled Egg Hummus Salad Guacamole (pg 75-79) Meal 5 (pg 107) Fruit (pg 83-90) or Pico de Salad Gallo Meal 4 Meal 5 (pg 83-90) Meal 5 Meal 5 Pasta Meal 5 (pg 47) Smoothie Vegetable Lemon (pg String (pg 73-74) Meal 6 Roasted cheese Meal 4 Celery with Peppers Killer natural Meal 6 (pg 55) Meal 5 Sloppy Joes peanut Fruit Greek (pg 130) butter yogurt with whey Meal 5 protein Great Chocolate or Vanilla Pudding (pg 192)
Rejuv Medical’s PHASE 2: 1 Month of Easy Eating Week 2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Meal 1 Oatmeal (pgs Meal 2 Vegetable with Hummus (pg 179) Meal 3 Sweet Tuna Salad (pg 118) Meal 4 Soup (pg 75-79) Meal 5 Smoothie (pg 73-74) Meal 1 Protein Shake Meal 2 String cheese Fruit Meal 3 Chicken Pita Wrap (pg 120) Meal 4 Leftover soup Meal 5 Salad (pg 83-90) Meal 6 Celery with natural peanut butter Meal 1 Pancakes (pgs 67) Meal 2 Greek yogurt with whey protein and fruit Meal 3 Salad (pg 83-90) Meal 4 Chicken Fried Rice (pg 107) Meal 5 Vegetable Meal 1 Breakfast Fruit Wrap (pg 69) Meal 2 Tomato Salad (pg 51) Meal 3 Salmon (117) Steamed Vegetables Meal 4 1 Hard Boiled Egg Fruit Meal 5 Lemon Roasted Peppers (pg 55) Meal 1 Egg whites with cooked vegetables (peppers, spinach, onions, etc.) Meal 2 Apple with natural peanut butter Meal 3 Vegetable with Hummus Meal 4 Pasta (pg Meal 5 Greek yogurt with whey protein Meal 1 Smoothie (pg 73-74) Meal 2 Cottage cheese with tomato and cucumber Meal 3 Leftover pasta Meal 4 Salad (pg 83-90) Meal 5 String cheese Meal 6 Fruit Meal 1 Zucchini Scrambled Eggs (pg 13) Meal 2 Fruit Cottage Cheese Meal 3 Healthy Tortilla Chips (pg 147) with Guacamole or Pico de Gallo (pg 47) Meal 4 Killer Sloppy Joes (pg 130) Meal 5 Great Chocolate or Vanilla Pudding (pg 192)
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