Resting Heart Rate - Resting Heart Rate= X (# Of beats in 15 seconds) _____4_____ Target Heart Rate Calculation - Target Heart Rate Calculation: 13 12 11 10 Circle your age!!! 220- = yrs. old = 220-144 beats yrs. old = 220-145 beats yrs. old = (Your age) (#) 220-146 beats yrs. old = X = beats ____0.70 ( #) (Your target heart rate) Heart Rate AFTER Physical Activity - Heart Rate= X (# Of beats in 15 seconds) _____4_____ Improvement Yes Yes Yes Yes Yes Or Or Or Or Or ? No No No No No (Circle) Name of Dribbler: Name of Observer: Basketball Assessment Sheet--Right and Left Handed Dribble
Resting Heart Rate - Resting Heart Rate= X _____4_____ (# Of beats in 15 seconds) Target Heart Rate Calculation - Target Heart Rate Calculation: 220- = 13 12 11 10 Circle your age!!! yrs. old = 220-144 beats yrs. old = 220-145 beats yrs. old = 220-146 beats yrs. old = beats (Your age) (#) X = ____0.70 ( #) (Your target heart rate) Heart Rate AFTER Physical Activity - Heart Rate= X _____4_____ (# Of beats in 15 seconds) Improvement ? (Circle) Yes Or No Yes Or No Yes Or No Yes Or No Yes Or No Name of Dribbler: Name of Observer: Basketball Assessment Sheet--Right and Left Handed Dribble
54d3adecc1f9e.docx