(Jump to, or be lifted to) upper Upper arm Back swing to vertical Under 45° - 0.1 arm and lift legs to deep pike 30° - 0.3 inverted position, cast to upper 0.5 arm back swing and swing Front uprise - Feet and hips above rail 0.5 forward to front uprise to when arms are straight. 1.0 support. Swing back to 30° Virtuosity awarded if hips are straight BONUS: Swing to Handstand after Front 0.1 and feet are elbow height during Front uprise uprise 0.3 Straight arms throughout 2) Peach basket to long hang and kip to 1.5 L-sit, (hold 2 sec) 1.0 3) Straddle Press to Handstand 1.0 hold 2 seconds 4) forwards, swing backwards Body straight and hips 30° 0.5 Below 30° 0.1 ≥ to forward pirouette to Handstand Below Horizontal 0.3 1.5 BONUS: Hold handstand 2 sec after 0.3 Pirouette Body straight and hips 30° 5) Swing forwards, Swing to Handstand 0.5 Below 30° 0.1 ≥ Below Horizontal 0.3 (Hold 2 sec) 0.5 Body straight and hips 30° 6) Swing Forwards, 0.5 Below 30° 0.1 ≥ Below Horizontal 0.3 Virtuosity awarded if all Swings in Up to support are dynamic, extended and 0.3 demonstrate excellent end positions 7) Swing back and Bail to Giant swing If hands release the bars parallel or 1.0 deduction 1.0 preparation through any momentary below the bars. Not showing any support and drop to dismount. support of the hands. If release with shoulders clearly 0.5 deduction above the bars, but not showing a clear support of the hands. No Landing deduction MUST STAND IN FOR THE LANDING
(Jump to, or be lifted to) upper arm and lift legs to deep pike inverted position, cast to upper arm back swing and swing forward to front uprise to support. Swing back to 30° 0.5 0.5 1.0 Upper arm Back swing to vertical Front uprise - Feet and hips above rail when arms are straight. Under 45° - 0.1 30° - 0.3 BONUS: Swing to Handstand after Front uprise 0.1 0.3 Virtuosity awarded if hips are straight and feet are elbow height during Front uprise 2) Peach basket to long hang and kip to L-sit, (hold 2 sec) 1.5 1.0 Straight arms throughout 3) Straddle Press to Handstand hold 2 seconds 1.0 4) forwards, swing backwards to forward pirouette to Handstand 0.5 1.5 Body straight and hips ≥ 30° Below 30° 0.1 Below Horizontal 0.3 BONUS: Hold handstand 2 sec after Pirouette 0.3 5) Swing forwards, Swing to Handstand (Hold 2 sec) 0.5 0.5 Body straight and hips ≥ 30° Below 30° 0.1 Below Horizontal 0.3 6) Swing Forwards, 0.5 Body straight and hips ≥ 30° Below 30° 0.1 Below Horizontal 0.3 Up to 0.3 Virtuosity awarded if all Swings in support are dynamic, extended and demonstrate excellent end positions 7) Swing back and Bail to Giant swing preparation through any momentary support and drop to dismount. 1.0 If hands release the bars parallel or below the bars. Not showing any support of the hands. If release with shoulders clearly above the bars, but not showing a clear support of the hands. 1.0 deduction 0.5 deduction No Landing deduction MUST STAND IN FOR THE LANDING
Elite-Pathways-2018-19.docx