Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Walking Push-ups Lifting Lifting All 4’s hip Step-ups Lunge (and (wall or (squat (overhead Single leg Back Stretch ± extension carrying) standard) weights) press) balance Day 9 Day 10 Day 11 Day 12
Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Step-ups Lunge Walking (and carrying) All 4’s hip extension Push-ups (wall or standard) Lifting (squat ± weights) Lifting (overhead press) Single leg balance Back Stretch Day 9 Day 10 Day 11 Day 12
3.-Participant-manual-English.docx