Lower to cross (3 sec) As per description (4 With any bent Lower slowly to Time, execution and Maximum of 4 points pts.) Must be arms. Must be hang Angle deductions Lower then 45° Lower then 45° (4 pts.) As per As per Angle and Time Back lever description, but with description deductions a discernible rise of the shoulders (low swallow position) From back Pull to As per description Piked or arched Execution errors inverted hang with a body straight body Lower to Front lever (3 As per description Straddle legs Time, execution and With greater sec) with legs together Angle deductions then 15° pike or hollow body From front lever, lower Any swing at As per description Execution errors slowly with straight body completion or to a dead hang pike in hips Total points (40 points) Total execution Total divided by 4 for a points Final score out of 10. FINAL SCORE (Max. of 10) Parallel Bar Strength Evaluation Name: “B” – Routine 3 points 2 points 1 FIG Deductions Points Description From support, lift legs to 3 pts.- 116° 90° Time and 1 Manna Manna, V-sit or L-sit 145° execution 5 points if (hold 3 sec) deductions 160°+ 2 pts.- 115°- Maximum of 5 pts. 91° 4 pts. If ≤ 146°-159° Pike or Straddle to Time and 2 Pike handstand (hold 3 sec) press execution deductions Lower to Planche. Straight time and 3 Straddled with Straddled (Hold 3 sec) body, must execution straight arms with bent be under deductions & hips arms or hips 45° (3 pts) 5 points
Lower to cross (3 sec) Maximum of 4 points As per description (4 pts.) Must be Lower then 45° With any bent arms. Must be Lower then 45° Lower slowly to hang Time, execution and Angle deductions Back lever (4 pts.) As per description, but with a discernible rise of the shoulders (low swallow position) As per description Angle and Time deductions From back Pull to inverted hang with a straight body As per description Piked or arched body Execution errors Lower to Front lever (3 sec) As per description with legs together With greater then 15° pike or hollow body Straddle legs Time, execution and Angle deductions From front lever, lower slowly with straight body to a dead hang As per description Any swing at completion or pike in hips Execution errors (40 points) Total points divided by 4 for a Final score out of 10. Total execution Total points FINAL SCORE (Max. of 10) Parallel Bar Strength “B” Evaluation – Name: Routine Description 3 points 2 points 1 FIG Deductions Points 1 From support, lift legs to Manna, V-sit or L-sit (hold 3 sec) Maximum of 5 pts. Manna 5 points if 160°+ 4 pts. If ≤ 146°-159° 3 pts.- 116° 145° 2 pts.- 115°- 91° 90° Time and execution deductions 2 Pike or Straddle to handstand (hold 3 sec) Pike press Time and execution deductions 3 Lower to Planche. (Hold 3 sec) Straight body, must be under 45° 5 points Straddled with straight arms & hips (3 pts) Straddled with bent arms or hips time and execution deductions
Elite-Pathways-2018-19.docx