Coffee (and anything and quinoa between step 2 made from pastas and step 3.The them, including main issue here Flour croutons) is the decisions (including cake, you have to Dreamfields® cookies, make on how pasta brownies, thin you want cupcakes, Kasha to be. You will pancakes become and Quinoa except the stay as thin as recipe on page Wild rice you want based TK, breakfast on the number Yogurt cereals, of Addictocarbs waffles) Cottage cheese you give up. Rice (including For every Sour cream rice cakes, rice Addictocarb Coffee wine, sushi, you give up you rice pasta, rice Tea will be that flour, fried rice, much thinner. If Alcohol paella, Rice trying to you’re Meat Krispies, rice lose weight, noodles, rice continue to give Fish cereal) up Chicken Addictocarbs Sugar or sugary until you reach Turkey foods your desired (including Tofu weight. granola, table Beans sugar, sweetened tea Lentils Some people, or coffee, Nuts in once they hit sweetened moderation of their target alcoholic drinks all kinds weight, will be like rum or (especially fine just staying other, ice almonds and off bread and cream) peanuts) potatoes. Many High-fructose people will also Fruit (any type corn syrup want to give up except figs and (Check flour. dates, including ingredients list apples, pears, on products to peaches, see if they If you are a strawberries, contain this. diabetic you raspberries, Includes some may need to blackberries, ketchups, many give up most if blueberries, breakfast not all cantaloupe, cereals, many Addictocarbs,
Coffee (and anything made from them, including croutons) Dreamfields® pasta Kasha Quinoa Wild rice Yogurt Cottage cheese Sour cream Coffee Tea Alcohol Meat Fish Chicken Turkey Tofu Beans Lentils Nuts in moderation of all kinds (especially almonds and peanuts) Fruit (any type except figs and dates, including apples, pears, peaches, strawberries, raspberries, blackberries, blueberries, cantaloupe, and quinoa pastas Flour (including cake, cookies, brownies, cupcakes, pancakes except the recipe on page TK, breakfast cereals, waffles) Rice (including rice cakes, rice wine, sushi, rice pasta, rice flour, fried rice, paella, Rice Krispies, rice noodles, rice cereal) Sugar or sugary foods (including granola, table sugar, sweetened tea or coffee, sweetened alcoholic drinks like rum or other, ice cream) High-fructose corn syrup (Check ingredients list on products to see if they contain this. Includes some ketchups, many breakfast cereals, many between step 2 and step 3.The main issue here is the decisions you have to make on how thin you want to be. You will become and stay as thin as you want based on the number of Addictocarbs you give up. For every Addictocarb you give up you will be that much thinner. If you’re trying to lose weight, continue to give up Addictocarbs until you reach your desired weight. Some people, once they hit their target weight, will be fine just staying off bread and potatoes. Many people will also want to give up flour. If you are a diabetic you may need to give up most if not all Addictocarbs,
2The%20Addictocarb%20Diet_excerpt_unproofed.docx