The Components of a Balanced Diet Nutrient Functions Source Effects Simple sources: Carbohydrates: there are 3 types, simple Starch sources: (sugars), complex (starch and Fibre sources: polysaccharides [fibre]) Animal protein sources: Proteins: there are 2 types, animal and Plan protein sources: plant sources Animal and dairy fat sources: Fats and oils: there are 3 types, animal Plant and vegetable oil fats, vegetable oils, sources: fish oils Fish oil sources: A: B1: B2: B3: B5: Vitamins: A, B B6: (complex), C, D, E B9: and K B12: C D E K Calcium sources: Minerals: calcium, Iron sources: iron, sodium Sodium sources: Water
The Components of a Balanced Diet Nutrient Functions Source Effects Carbohydrates: there are 3 types, simple (sugars), complex (starch and polysaccharides [fibre]) Simple sources: Starch sources: Fibre sources: Proteins: there are 2 types, animal and plant sources Animal protein sources: Plan protein sources: Fats and oils: there are 3 types, animal fats, vegetable oils, fish oils Animal and dairy fat sources: Plant and vegetable oil sources: Fish oil sources: Vitamins: A, B (complex), C, D, E and K A: B1: B2: B3: B5: B6: B9: B12: C D E K Minerals: calcium, iron, sodium Calcium sources: Iron sources: Sodium sources: Water
2a.p1_-_the_components_of_a_balanced_diet_(table).docx