C. Calculate your actual heart rate range. Spend 15 minutes engaging in continual cardio-respiratory exercise: running stairs, jogging, or riding a bike are all good options. Try to maintain a moderate intensity (green on and 15 minutes into the Borg’s Scale of Perceived Exertion). Approximately five, ten, exercise, take a pulse to see if you are within the target heart rate range you just calculated. 1. Type of cardio exercise: 2. Pulse after 5 minutes: 3. Pulse after 10 minutes: 4. Pulse after 15 minutes: 5. How did your target heart rate range compare to your actual heart rate during exercise? Were you out of breath? Were you above, below, or within your target range?
C. Calculate your actual heart rate range. Spend 15 minutes engaging in continual cardio-respiratory exercise: running stairs, jogging, or riding a bike are all good options. Try to maintain a moderate intensity (green on Borg’s Scale of Perceived Exertion). Approximately five, ten, and 15 minutes into the exercise, take a pulse to see if you are within the target heart rate range you just calculated. 1. Type of cardio exercise: 2. Pulse after 5 minutes: 3. Pulse after 10 minutes: 4. Pulse after 15 minutes: 5. How did your target heart rate range compare to your actual heart rate during exercise? Were you out of breath? Were you above, below, or within your target range?
3.1.3_practice__be_your_own_heart_rate_monitor.docx