Day 33 Day 34 Day 35 Day 36 Day 37 Day 38 Walking Push-ups Lifting Lifting All 4’s hip Step-ups Lunge (and (wall or (squat ± (overhead Single leg Back Stretch extension carrying) standard) weights) press) balance Day 39 Day 40 Day 41 Day 42
Day 33 Day 34 Day 35 Day 36 Day 37 Day 38 Step-ups Lunge Walking (and carrying) All 4’s hip extension Push-ups (wall or standard) Lifting (squat ± weights) Lifting (overhead press) Single leg balance Back Stretch Day 39 Day 40 Day 41 Day 42
3.-Participant-manual-English.docx