PHASE 1: Rejuv Medical’s 1 Month of Easy Eating Week 3 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Veggie So Spicy Smoothie Veggie Egg whites Protein Spicy Egg Omelet (pg 16-17) Breakfast with Shake Breakfast Scramble (pg 12) Hash spinach Patties (pg 13) Meal 2 Browns and Fruit (pg 15) 2 Hard (pg 15) peppers Meal 2 Meal 2 Smoothie Boiled Eggs Meal 2 Meal 2 Fruit (pg 16-17) Leftover Avocado Meal 2 Meal 2 Meal 3 Tomato Sweet and Pizza Fruit Leftover Avocado Spicy Salad Meal 3 Meal 3 Leftover Leftover Pomegranate Tartar Apples and Meal 3 (pg 28) Rosemary Salmon Pork (pg 53) Sweet Crispy Chicken Potatoes Kale Meal 3 and Meal 4 Meal 4 Meal 3 (pg 56) Chips 2 Hard Potatoes Salad Vegetable Smoothie (pg 55) Boiled (pg 23-27) Walnuts (pg 16-17) Meal 3 Eggs Shrimp Meal 4 Meal 4 Salad Meal 5 Meal 5 Meal 4 (pg 41-42) Chicken Meal 4 (pg 23-27) Pomegranate Lettuce Taco Chicken Salad Warm Pork (pg 36) (pg 44) (pg 31-34) (pg 30) Veggie Meal 4 Meal 5 Pico de Gallo Almond Salad Salmon (pg 47) Flax Pizza (pg 53) Meal 6 Meal 5 Meal 5 (pg 38-39) Vegetable Spinach (pg 45) Almond Almonds Salad Broccoli Meal 5 Meal 6 (pg 23) Meal 5 Salad Leftover Kale Chips Protein Vegetable (pg 54) Shake
Rejuv Medical’s PHASE 1: 1 Month of Easy Eating Week 3 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Meal 1 Veggie Egg Scramble (pg 13) Meal 2 Fruit Meal 3 Leftover Rosemary Chicken and Potatoes Meal 4 Salad (pg 23-27) Meal 5 Salmon (pg 38-39) Meal 6 Protein Shake Meal 1 So Spicy Omelet (pg 12) Meal 2 Smoothie (pg 16-17) Meal 3 Leftover Salmon Meal 4 Salad (pg 23-27) Meal 5 Pomegranate Pork (pg 36) Meal 6 Vegetable Almonds Meal 1 Smoothie (pg 16-17) Meal 2 2 Hard Boiled Eggs Meal 3 Leftover Pomegranate Pork Meal 4 Vegetable Walnuts Meal 5 Lettuce Taco (pg 44) Pico de Gallo (pg 47) Meal 1 Veggie Breakfast Hash Browns (pg 15) Meal 2 Tomato Avocado Tartar (pg 53) Meal 3 Smoothie (pg 16-17) Meal 4 Chicken (pg 31-34) Meal 5 Spinach Salad (pg 23) Meal 1 Egg whites with spinach and peppers Meal 2 Sweet and Spicy Apples and Sweet Potatoes (pg 56) Meal 3 Shrimp (pg 41-42) Meal 4 Almond Flax Pizza (pg 45) Meal 5 Vegetable Meal 1 Protein Shake Fruit Meal 2 Leftover Pizza Meal 3 Crispy Kale Chips (pg 55) Meal 4 Chicken Salad (pg 30) Meal 5 Almond Broccoli Salad (pg 54) Meal 1 Spicy Breakfast Patties (pg 15) Meal 2 Avocado Fruit Salad (pg 28) Meal 3 2 Hard Boiled Eggs Meal 4 Warm Veggie Salad (pg 53) Meal 5 Leftover Kale Chips
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