Week 2 U6B 50m 100m Discus (350g) Long Jump U6G 50m 100m Discus (350g) Turbo Javelin U7B 50m 100m Discus (350g) Long Jump U7G 50m 100m Discus (350g) Turbo Javelin 50m 100m Discus (500g) Long Jump U8B U8G 50m 100m Discus (500g) Turbo Javelin U9B 700 Walk 100m 400m Long Jump U9G 700 Walk 100m 400m Long Jump U10B 1100 Walk 100m 400m Discus (500g) U10G 1100 Walk 100m 400m Shot Put (2kg - orange) U11B 1100 Walk 100m 400m High Jump (Start 0.95m) Javelin (400g) 1100 Walk 100m 400m Shot Put (2kg - orange) Triple Jump U11G U12B 1500 Walk 100m 400m High Jump (Start 1.00m) Javelin (400g) U12G 1500 Walk 100m 400m Shot Put (2kg - orange) Triple Jump U13B 1500 Walk 100m 400m High Jump (Start 1.05m) Triple Jump U13-14G 1500 Walk 100m 400m High Jump (Start 1.05 Javelin (400 500g) – – 1.10m) U14-17B 1500 Walk 100m 400m High Jump (Starts 1.10, Javelin (600 & 700g) 1.15 & 1.20m) U15-17G 1500 Walk 100m 400m Shot Put (3kg) Triple Jump
Week 2 U6B 50m 100m Discus (350g) Long Jump U6G 50m 100m Discus (350g) Turbo Javelin U7B 50m 100m Discus (350g) Long Jump U7G 50m 100m Discus (350g) Turbo Javelin U8B 50m 100m Discus (500g) Long Jump U8G 50m 100m Discus (500g) Turbo Javelin U9B 700 Walk 100m 400m Long Jump U9G 700 Walk 100m 400m Long Jump U10B 1100 Walk 100m 400m Discus (500g) U10G 1100 Walk 100m 400m Shot Put (2kg - orange) U11B 1100 Walk 100m 400m High Jump (Start 0.95m) Javelin (400g) U11G 1100 Walk 100m 400m Shot Put (2kg - orange) Triple Jump U12B 1500 Walk 100m 400m High Jump (Start 1.00m) Javelin (400g) U12G 1500 Walk 100m 400m Shot Put (2kg - orange) Triple Jump U13B 1500 Walk 100m 400m High Jump (Start 1.05m) Triple Jump U13-14G 1500 Walk 100m 400m High Jump (Start 1.05 – 1.10m) Javelin (400 – 500g) U14-17B 1500 Walk 100m 400m High Jump (Starts 1.10, 1.15 & 1.20m) Javelin (600 & 700g) U15-17G 1500 Walk 100m 400m Shot Put (3kg) Triple Jump
3-Week-Program-December.docx