(select 2 of these 4 components) Milk, fluid ½ cup 1 cup (8 ounces) 1 cup (8 ounces) Meat or meat alternate ½ ounce 1 ounce 1 ounce Juice or fruit or vegetable ½ cup ¾ cup ½ cup Bread, bread alternate**** and/or cereal enriched or whole grain ½ slice (½ ounce) 1 slice (1 ounce) 1 slice (1 ounce) Bread or cup** ¾ cup*** ¾ cup*** 1/3 Cereal: Cold dry or ¼ cup ½ cup ½ cup hot cooked Lunch or Supper ¾ cup (4 ounces) 1 cup (8 ounces) 1 cup (8 ounces) Milk, fluid Meat or meat alternate 1 ounce 2 ounces 2 ounces (lean meat or poultry or 1 ounce 2 ounces 2 ounces fish) Cheese 1 large egg 1 large egg 1 large egg Egg cup ½ cup ½ cup 3/8 Cooked dry beans or peas 3 tbsp 4 tbsp 4 tbsp Peanut butter ¾ cup 1 cup 1 cup Yogurt (plain or flavored) (Or an equivalent quantity of any combination of the above meat/meat alternates) Vegetable and/or fruit ½ cup ¾ cup 1 cup (total of two or more) Bread or bread alternate**** ½ slice (½ ounces) 1 slice (1 ounces) 2 slices (2 ounces) enriched or whole grain or cup (volume) ½ ounce (weight) ** 1/3 *** ¾ cup (volume) or 1 ounce (weight) **** Refer for to Food Buying Guide "Grains and Breads" equivalent quantities (CASA-1) APPENDIX E: DISASTER/EMERGENCY PREPAREDNESS
(select 2 of these 4 components) ½ cup ½ ounce ½ cup ½ slice (½ ounce) 1/3 cup** ¼ cup 1 cup (8 ounces) 1 ounce ¾ cup 1 slice (1 ounce) ¾ cup*** ½ cup 1 cup (8 ounces) 1 ounce ½ cup 1 slice (1 ounce) ¾ cup*** ½ cup Milk, fluid Meat or meat alternate Juice or fruit or vegetable Bread, bread alternate**** and/or cereal enriched or whole grain Bread or Cereal: Cold dry or hot cooked Lunch or Supper Milk, fluid ¾ cup (4 ounces) 1 ounce 1 ounce 1 large egg 3/8 cup 3 tbsp ¾ cup ½ cup ½ slice (½ ounces) 1 cup (8 ounces) 2 ounces 2 ounces 1 large egg ½ cup 4 tbsp 1 cup ¾ cup 1 slice (1 ounces) 1 cup (8 ounces) 2 ounces 2 ounces 1 large egg ½ cup 4 tbsp 1 cup 1 cup 2 slices (2 ounces) Meat or meat alternate (lean meat or poultry or fish) Cheese Egg Cooked dry beans or peas Peanut butter Yogurt (plain or flavored) (Or an equivalent quantity of any combination of the above meat/meat alternates) Vegetable and/or fruit (total of two or more) Bread or bread alternate**** enriched or whole grain ** 1/3 cup (volume) or ½ ounce (weight) *** ¾ cup (volume) or 1 ounce (weight) **** Refer to Food Buying Guide "Grains and Breads" for equivalent quantities (CASA-1) APPENDIX E: DISASTER/EMERGENCY PREPAREDNESS
417055_OST_Regs_Mark_Up_WSH_final1.docx