PHASE 2: Rejuv Medical’s 1 Month of Easy Eating Week 4 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Leftover So Spicy Antioxidant Oatmeal Egg whites Smoothie Quinoa muffin/bread Omelet Boost (pg 63-64) with (pg 73-74) Cinnamon (pg 12) Yogurt vegetables Porridge Meal 2 (pg 70) Meal 2 Meal 2 (pg 71) Cottage String Salad Meal 2 Meal 2 Cheese with Fruit Whole cheese Fruit (pg 83-90) Meal 2 fruit String Wheat Toast Vegetable Avocado Cheese Meal 3 Meal 3 Fruit Salad Meal 3 Meal 2 Meal 3 Quinoa Cottage (pg 28) Leftover 2 Hard Leftover Greek Cheese Meal 3 Pizza (Leftover) Boiled Eggs Chicken Chicken with Meal 3 Crispy Feta Salad tomato Leftover Meal 4 chicken Meal 3 Vegetable (pg 150) chili Salad wrap with Lettuce Meal 4 (pg 83-90) vegetables Wrap Meal 4 Meal 4 Chili Meal 4 (pg 119) Fruit Vegetable (pg 80-82) Salad Almonds with (pg 83-90) Meal 5 Meal 4 Crispy Leftover Meal 4 Hummus Meal 5 Chicken Kale Chips Fruit (pg 179) Almond Meal 5 Meal 5 Fingers Quseadilla Broccoli Vegetable (pg 99) (pg 142) Salad with Meal 5 Meal 5 Meal 5 Summer Chicken Stuffed (pg 53) Hummus Meal 6 Vegetable (pg 94-107) Meal 6 Peppers Medley Vegetables (pg Crispy Kale Yogurt with Chips whey protein (pg 183) (pg 54) Meal 6 Protein Shake
Rejuv Medical’s PHASE 2: 1 Month of Easy Eating Week 4 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Meal 1 Leftover muffin/bread Meal 2 Cottage Cheese with fruit Meal 3 Leftover Pizza Meal 4 Salad (pg 83-90) Meal 5 Crispy Chicken Fingers (pg 99) Meal 6 Crispy Kale Chips (pg 54) Meal 1 So Spicy Omelet (pg 12) Meal 2 Fruit String Cheese Meal 3 (Leftover) Crispy chicken wrap with vegetables Meal 4 Leftover Kale Chips Meal 5 Summer Vegetable Medley (pg 183) Meal 1 Antioxidant Boost Yogurt (pg 70) Whole Wheat Toast Meal 2 2 Hard Boiled Eggs Meal 3 Lettuce Wrap (pg 119) Meal 4 Fruit Meal 5 Chicken (pg 94-107) Vegetables Meal 1 Oatmeal (pg 63-64) Meal 2 String cheese Vegetable Meal 3 Leftover Chicken Vegetable Meal 4 Fruit Almonds Meal 5 Quseadilla (pg 142) Meal 6 Yogurt with whey protein Meal 1 Egg whites with vegetables Meal 2 Fruit Meal 3 Quinoa Greek Chicken Feta Salad (pg 150) Meal 4 Vegetable with Hummus (pg 179) Meal 5 Stuffed Peppers (pg Meal 6 Protein Shake Meal 1 Smoothie (pg 73-74) Meal 2 Salad (pg 83-90) Meal 3 Cottage Cheese with tomato Meal 4 Chili (pg 80-82) Meal 5 Almond Broccoli Salad (pg 53) Meal 1 Quinoa Cinnamon Porridge (pg 71) Meal 2 Avocado Fruit Salad (pg 28) Meal 3 Leftover chili Meal 4 Salad (pg 83-90) Meal 5 Vegetable with Hummus
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