(HFM; 16.5±2.7; HCM; 4.8±2.1; P=17±3.2; µmol.kg.min) Whitley et al 1998 8 HCM (215g CHO, 3g fat) 4hrs 90 min at 70% VO2 Start exercise RER = HCM > HFM & C HFM (50g CHO, 80g fat) max Start exercise CHO Oxi = HCM > HFM & C Control (fasted )(C) 10km TT (HCM=27.8±1.7; HFM=22.3±1.35; (Bike) C=22.2±2.2; g ) Start exercise Fat Oxi = HCM < HFM & C (HCM=3.09±0.49; HFM=4.83±0.65; C=5.55±0.8; g) TT Performance = No difference Notes: CHO, Carbohydrate; HGI, High Glycaemic Index; LGI, Low Glycaemic Index; HCM, High Carbohydrate Meal; HFM High Fat Meal; HCD, High Carbohydrate Diet; HFD, High Fat Diet; BM, Body Mass; Fat Oxi; Fat Oxidation; CHO Oxi, Carbohydrate Oxidation;TT, Time Trial; TTE, Time To Exhaustion; FFA, Free Fatty Acids; LT, Lactate Threshold
(HFM; 16.5±2.7; HCM; 4.8±2.1; P=17±3.2; µmol.kg.min) Whitley et al 1998 8 HCM (215g CHO, 3g fat) HFM (50g CHO, 80g fat) Control (fasted )(C) 4hrs 90 min at 70% VO2 max 10km TT (Bike) Start exercise RER = HCM > HFM & C Start exercise CHO Oxi = HCM > HFM & C (HCM=27.8±1.7; HFM=22.3±1.35; C=22.2±2.2; g ) Start exercise Fat Oxi = HCM < HFM & C (HCM=3.09±0.49; HFM=4.83±0.65; C=5.55±0.8; g) TT Performance = No difference Notes: CHO, Carbohydrate; HGI, High Glycaemic Index; LGI, Low Glycaemic Index; HCM, High Carbohydrate Meal; HFM High Fat Meal; HCD, High Carbohydrate Diet; HFD, High Fat Diet; BM, Body Mass; Fat Oxi; Fat Oxidation; CHO Oxi, Carbohydrate Oxidation;TT, Time Trial; TTE, Time To Exhaustion; FFA, Free Fatty Acids; LT, Lactate Threshold
E%20J%20Davies%20Final%20Thesis.docx