It can also help to: Eat healthy foods and drink less caffeine. Stay away from alcohol or drugs. Exercise for at least 30 minutes 3 times a week. Sleep 7 to 9 hours per night. Find time to relax every day. When you have stress, try to breathe deeply. new and better ways to take care of problems. Before you use any kind of medicine, even birth control pills, ask the healthcare provider if the new medicine could make your depression worse If you are depressed and feel that you could hurt yourself or someone else, call your healthcare provider or therapist right away.
It can also help to: Eat healthy foods and drink less caffeine. Stay away from alcohol or drugs. Exercise for at least 30 minutes 3 times a week. Sleep 7 to 9 hours per night. Find time to relax every day. When you have stress, try to breathe deeply. new and better ways to take care of problems. Before you use any kind of medicine, even birth control pills, ask the healthcare provider if the new medicine could make your depression worse If you are depressed and feel that you could hurt yourself or someone else, call your healthcare provider or therapist right away.
Depression_Brief_Version.docx