Sunflower seed butter Ground turkey breast Corn/rice cakes Tahini Pork loin (tenderloin, boneless, Edamame pasta top) Gluten free bread (Trader Joes®) PANTRY/CUPBOARD Lamb ( shank, loin chop, leg) Gluten free hot cereal Almond flour Albacore tuna, fresh varieties(Bob’s Red Mill®) (store in freezer) Baking power Anchovies, canned Gluten free to eat cereal Baking soda varieties (Peace cereal™, Love Cod Grown® Power O’s ) Cornstarch Crab Gluten free pasta ( quinoa, Corn meal Halibut corn, brown rice varieties) Cocoa powder Sardines, canned Gluten free oats Extracts ( vanilla, maple) Shellfish, farm raised ( Popcorn, air popped (no added Gluten-free whole grain flour scallops, clams, mussels, butter, preservatives) varieties (Bobs Red Mill® ) oysters, shrimp) Whole grain rice Honey Salmon, wild, canned wild grain/gluten free Pure maple syrup Tilapia crackers ( Marys Gone Herbal teas, all varieties Tuna, fresh, canned chunk Crackers™, Crunchmaster™, Tart cherry juice light Engine 2™, Way Better Unsweetened cranberry juice Wild game, from local Snacks™) Water purified, coconut processor Kale + Chia chips ( supereats™) MEAT ALTERNATIVES/EGGS *Organic, if possible *No genetically modified soy *Fish sustainability caught/lowest mercury tofu ( firm and silken) levels. tempeh Beef (no injected salt Eggs/ egg whites CANNED solutions) eye of round, *BPA free, if possible sirloin, lean ground, CEREALS/BREADS/PASTA/SNACKS Stock (Chicken, Beef or tenderloin Baked bean chips (Beanitos™) Vegetable) Chicken (boneless, skinless) Baked lentil chips Tomato paste/ sauce Ground chicken breast (Mediterranean Snacks©) Turkey (boneless, skinless)
Sunflower seed butter Tahini PANTRY/CUPBOARD Almond flour (store in freezer) Baking power Baking soda Cornstarch Corn meal Cocoa powder Extracts ( vanilla, maple) Gluten-free whole grain flour varieties (Bobs Red Mill® ) Honey Pure maple syrup Herbal teas, all varieties Tart cherry juice Unsweetened cranberry juice Water purified, coconut *Organic, if possible *Fish sustainability caught/lowest mercury levels. Beef (no injected salt solutions) eye of round, sirloin, lean ground, tenderloin Chicken (boneless, skinless) Ground chicken breast Turkey (boneless, skinless) Ground turkey breast Pork loin (tenderloin, boneless, top) Lamb ( shank, loin chop, leg) Albacore tuna, fresh Anchovies, canned Cod Crab Halibut Sardines, canned Shellfish, farm raised ( scallops, clams, mussels, oysters, shrimp) Salmon, wild, canned wild Tilapia Tuna, fresh, canned chunk light Wild game, from local processor MEAT ALTERNATIVES/EGGS *No genetically modified soy tofu ( firm and silken) tempeh Eggs/ egg whites CEREALS/BREADS/PASTA/SNACKS Baked bean chips (Beanitos™) Baked lentil chips (Mediterranean Snacks©) Corn/rice cakes Edamame pasta Gluten free bread (Trader Joes®) Gluten free hot cereal varieties(Bob’s Red Mill®) Gluten free to eat cereal varieties (Peace cereal™, Love Grown® Power O’s ) Gluten free pasta ( quinoa, corn, brown rice varieties) Gluten free oats Popcorn, air popped (no added butter, preservatives) Whole grain rice grain/gluten free crackers ( Marys Gone Crackers™, Crunchmaster™, Engine 2™, Way Better Snacks™) Kale + Chia chips ( supereats™) CANNED *BPA free, if possible Stock (Chicken, Beef or Vegetable) Tomato paste/ sauce
10_day_shred.docx