Shaped Jumps: arms in a Perform “T” from a Pike jump: higher box. glued legs, Can also try point toes, pike and reach for straddle your toes jump. Straddle jump: spread your legs, point toes, straight back, reach for your toes STATION 3 Students will be Log roll: Demonstration: ROLLING able to perform a arms up; instructions will log roll along the legs straight; be provided Tony mat, as well as a stretch out before, during, basic shoulder as far as you and after roll. can modeling. Modifications Shoulder Groups to be Students can roll roll: listen to instructed on more than once your one roll at a before stopping shoulder! time, beginning (ie: 3 times); end Your with the log roll. roll in a crouching, shoulder Instructions on squatting, or says to look performing the standing position; behind you! shoulder roll will begin roll from a Push and be provided after sitting, crouching, roll! some practice or standing Safety: with the log rolls. position students
Shaped Jumps: Perform from a higher box. Can also try pike and straddle jump. arms in a “T” Pike jump: glued legs, point toes, reach for your toes Straddle jump: spread your legs, point toes, straight back, reach for your toes STATION 3 ROLLING Tony Students will be able to perform a log roll along the mat, as well as a basic shoulder roll. Modifications Students can roll more than once before stopping (ie: 3 times); end roll in a crouching, squatting, or standing position; begin roll from a sitting, crouching, or standing position Log roll: arms up; legs straight; stretch out as far as you can Shoulder roll: listen to your shoulder! Your shoulder says to look behind you! Push and roll! Safety: students Demonstration: instructions will be provided before, during, and after modeling. Groups to be instructed on one roll at a time, beginning with the log roll. Instructions on performing the shoulder roll will be provided after some practice with the log rolls.
EDCP320-GYMNASTICS-1.docx