Put together at least 30 If you can, also Think of movement as an minutes of some opportunity, not an inconvenience. 1999 physical activity regular, on most, preferably all, vigorous Be active day in an many ways activity for days. as you can extra health and fitness. Accumulate at 150 Add muscle and bone More physical activity minutes/week of strengthening activities provides greater health 2011 moderate-intensity using major muscles benefits. aerobic physical activity . groups, at least 2 days . . per week. Improve aerobic fitness . . . . .or h 15 In addition increase by being active several min of vigorous muscular strength and 2009 days a week, for total of activity. improve balance at least at least 2 h 30 min of 2 times a week. moderate activity . . . All adults Physical Activities to increase Shorter bouts of activity can be should activity can muscular strength and accumulated to reach the target. 2009 undertake consist of a endurance should be These bouts should be at least 10 minutes of combination added on 2 to 3 days per minutes duration. of week. All adults should avoid inactivity. moderate- Some activity is better than none, physical activity and more is better than some, and on 5 or more adults who participate in any days of the amount of physical activity gain week. periods. some health benefits. (abbreviated to: At 30 minutes on days per week)
1999 Put together at least 30 minutes of physical activity on most, preferably all, days. If you can, also some regular, vigorous activity for extra health and fitness. Think of movement as an opportunity, not an inconvenience. Be active day in an many ways as you can 2011 Accumulate at 150 minutes/week of moderate-intensity aerobic physical activity . . . Add muscle and bone strengthening activities using major muscles groups, at least 2 days per week. More physical activity provides greater health benefits. 2009 Improve aerobic fitness by being active several days a week, for total of at least 2 h 30 min of moderate activity . . . . . . . .or h 15 min of vigorous activity. In addition increase muscular strength and improve balance at least 2 times a week. 2009 All adults should undertake minutes of physical activity on 5 or more days of the week. (abbreviated to: At 30 minutes on days per week) Physical activity can consist of a combination of moderate- and periods. Activities to increase muscular strength and endurance should be added on 2 to 3 days per week. Shorter bouts of activity can be accumulated to reach the target. These bouts should be at least 10 minutes duration. All adults should avoid inactivity. Some activity is better than none, more is better than some, and adults who participate in any amount of physical activity gain some health benefits.
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