Day 3 Calorie Count Before Take HCG breakfast 30 min before breakfast Breakfast 16 oz. 0 water 8 oz. 0 coffee or tea with no Saccharin or Stevia may be used 16 oz. 0 Morning Snack 16 oz. Lunch water Jerk 229 Turkey Salad Recipe 1 cup 28 cauliflower Afternoon Snack 16 oz. of 0 water Dinner Shrimp 190 Soup recipe 1 Melba 20 toast 16 oz. of 0 water Evening 1/2 cup 30 Snack cantaloupe BEFORE 8 oz. of BED water Total 497 Calories
Day 3 Calorie Count Before breakfast Take HCG 30 min before breakfast Breakfast 16 oz. water 0 8 oz. coffee or tea with no Saccharin or Stevia may be used 0 Morning Snack 16 oz. 0 Lunch 16 oz. water Jerk Turkey Salad Recipe 229 1 cup cauliflower 28 Afternoon Snack 16 oz. of water 0 Dinner Shrimp Soup recipe 190 1 Melba toast 20 16 oz. of water 0 Evening Snack 1/2 cup cantaloupe 30 BEFORE BED 8 oz. of water Total Calories 497
Dr.-Simeons-Handbook.docx