avocado Smoothie* Day 1 Red grapes with Breakfast Fresh or Scrambled Dinner frozen fruit egg Pasta with Flax seed or Whole wheat marinara nut butter toast, spread sauce Sautéed topped with Lunch spinach Silken Tofu* Main dish Parmesan salad with protein Pasta salad* (cubed cheese and/or and beans) Dinner dressing potato* Day 3 Cookie or topped with Breakfast brownie Roasted Breakfast garbanzo bowl of plain Dinner beans* or vanilla Bean & Green yogurt cheese beans, from layered with burritos* frozen dried or fruit Ice cream or frozen fruit frozen Granola with yogurt, 1 cup nuts and seeds Lunch Peanut butter Day 2 and Breakfast sandwich Oatmeal Hummus Stir in peanut with carrots, butter and cucumbers, banana green pepper High calcium slices orange juice Greek yogurt Dinner Hummus & Fried rice cheese wrap on tortilla with cucumber, tomato Day 4 and/or Breakfast
Day 1 Breakfast Scrambled egg Whole wheat toast, spread Sautéed spinach Pasta salad* Dinner potato* topped with Roasted garbanzo beans* Green beans, from frozen Ice cream or frozen yogurt, 1 cup Day 2 Breakfast Oatmeal Stir in peanut butter and banana High calcium orange juice Hummus & cheese wrap on tortilla with cucumber, tomato and/or avocado Red grapes Dinner Pasta with marinara sauce topped with Silken Tofu* Parmesan Day 3 Breakfast Breakfast bowl of plain or vanilla yogurt layered with dried or frozen fruit Granola with nuts and seeds Lunch Peanut butter and sandwich Hummus with carrots, cucumbers, green pepper slices Greek yogurt Dinner Fried rice Day 4 Breakfast Smoothie* with Fresh or frozen fruit Flax seed or nut butter Lunch Main dish salad with protein (cubed cheese and/or beans) and dressing Cookie or brownie Dinner Bean & cheese burritos* fruit
Easy-meals-Veget.docx