Thank you for sharing our enthusiasm for getting more people in Wales into sport as part of the BBC Live Longer Wales campaign. It would be great if you could provide some key details regarding your intended activities for the 25th 27th October. – Contact name and role in club: Simon Harris- Director Club name: Dragon Crossfit Contact telephone number: 02920383121 Contact email address: simon@dragoncrossfit.com Club Address (including post code of Dragon Crossfit club facility): 14/15 Curran Road Cardiff Cf105ne Local Authority: Cardiff Council Activities / sports offered within Crossfit, Olympic Weightlifting club: Details of activities that will be Crossfit, Olympic Weightlifting, available during the weekend? Rowing, Running, Gym (Please give details of all specific sessions if more than one) Date and times of activities 9am and 10am on Saturday Intended participants (please give Over 16 details of any age restrictions etc) Any charges for partaking in We a free session to anyone that activities? wants to try crossfit. What day and time do your sessions Mon- Fri classes from 6.30am normally take place? Please also let up to 7.30pm and Saturday at 9am us know of any particular and 10am. The age group is 16 and information for your sessions such as over and everyone trains together as age group details / level of difficulty the exercises are scalable if beginners etc find it tough. Please return to
Thank you for sharing our enthusiasm for getting more people in Wales into sport as part of the BBC Live Longer Wales campaign. It would be great if you could provide some key details regarding your intended activities for the 25th – 27th October. Contact name and role in club: Simon Harris- Director Club name: Dragon Crossfit Contact telephone number: 02920383121 Contact email address: simon@dragoncrossfit.com Club Address (including post code of club facility): Dragon Crossfit 14/15 Curran Road Cardiff Cf105ne Local Authority: Cardiff Council Activities / sports offered within club: Crossfit, Olympic Weightlifting Details of activities that will be available during the weekend? (Please give details of all specific sessions if more than one) Crossfit, Olympic Weightlifting, Rowing, Running, Gym Date and times of activities 9am and 10am on Saturday Intended participants (please give details of any age restrictions etc) Over 16 Any charges for partaking in activities? We a free session to anyone that wants to try crossfit. What day and time do your sessions normally take place? Please also let us know of any particular information for your sessions such as age group details / level of difficulty etc Mon- Fri classes from 6.30am up to 7.30pm and Saturday at 9am and 10am. The age group is 16 and over and everyone trains together as the exercises are scalable if beginners find it tough. Please return to
dragon_cross_fit.docx