To get the most out of your affirmation, it to be stated as a FACT, and not as wishful thinking. You need to say it as if it’s happening right now. Remember the belief comes first, then the – reality. #2: Find Inner Peace and Clarity A cluttered mind is one of the most common problems people have with manifesting their dreams. This makes it hard to reflect on what you want in life, or instill those affirmations we just talked about. Also, getting sidetracked by the thousands of thoughts in your head every day can destroy your focus on the present moment. A good way to keep that static noise to a minimum is by learning the ancient art of meditation. Yes, ancient people have been practicing the habit of sitting still and – focusing on the present for thousands of years. And it’s only in the recent decades that the Western world has caught up to the benefits it has to offer. A study back in 2012 by the University of Manchester, Wake Forest School of Medicine and Max Planck Institute covered the effects meditation had on the brain. They found that those who meditated were literally rewiring their brain – and this helped them manage their pain better. And this is barely scratching the surface. Many other studies have documented how the habit of quietly observing the present moment unfold can boost the immune system, promote
To get the most out of your affirmation, it to be stated as a FACT, and not as wishful thinking. You need to say it as if it’s happening right now. Remember – the belief comes first, then the reality. #2: Find Inner Peace and Clarity A cluttered mind is one of the most common problems people have with manifesting their dreams. This makes it hard to reflect on what you want in life, or instill those affirmations we just talked about. Also, getting sidetracked by the thousands of thoughts in your head every day can destroy your focus on the present moment. A good way to keep that static noise to a minimum is by learning the ancient art of meditation. Yes, ancient – people have been practicing the habit of sitting still and focusing on the present for thousands of years. And it’s only in the recent decades that the Western world has caught up to the benefits it has to offer. A study back in 2012 by the University of Manchester, Wake Forest School of Medicine and Max Planck Institute covered the effects meditation had on the brain. They found that those who meditated were literally rewiring their brain – and this helped them manage their pain better. And this is barely scratching the surface. Many other studies have documented how the habit of quietly observing the present moment unfold can boost the immune system, promote
Dream%20Life%20Manifestation%207%20Secrets%20To%20Creating%20Your%20Best%20Life%20Possible.docx