Dips served with healthy are a great snack for children. ‘dippers’ They’re a fun way to add extra flavour to the menu, and to make sure children get more fruit and vegetables. Delicious dips Healthy dippers Creamy corn and tuna Savoury dippers Mix tuna with creamed corn. Add Carrot sticks (lightly steamed) ricotta cheese for a smoother texture. Cucumber sticks Chickpea and beetroot Green beans Raw zucchini sticks Make a colourful and fun dip by blending chickpeas with baby Capsicum sticks beetroot. Add lemon and garlic for Broccoli florets (lightly steamed) extra flavour. Celery sticks Sweet potato and salmon Cherry tomatoes Boost intake of vegetables, fish and Sweet potato (lightly steamed) cheese with this simple recipe. Wholegrain pita wedges (toasted) Pineapple and yoghurt Wholegrain rice crackers and/or rice Mixed crushed pineapple and natural yogurt. Serve with a selection of fruit Multigrain crispbread dippers. Fruit dippers Tzatziki Apple and pear wedges (sprinkle Yoghurt and cucumber make a with cinnamon for extra flavour) delicious combination. This is a Berries favourite with kids. Banana slices Hummus Mandarin and orange segments A traditional favourite that is lactose (pips removed) free, milk protein free, soy free and Kiwi pieces egg free. Seedless grapes (cut in half for young children) Nectarine slices Fruit skewers
Dips served with healthy ‘dippers’ are a great snack for children. They’re a fun way to add extra flavour to the menu, and to make sure children get more fruit and vegetables. Delicious dips Healthy dippers Creamy corn and tuna Mix tuna with creamed corn. Add ricotta cheese for a smoother texture. Chickpea and beetroot Make a colourful and fun dip by blending chickpeas with baby beetroot. Add lemon and garlic for extra flavour. Sweet potato and salmon Boost intake of vegetables, fish and cheese with this simple recipe. Pineapple and yoghurt Mixed crushed pineapple and natural yogurt. Serve with a selection of fruit dippers. Tzatziki Yoghurt and cucumber make a delicious combination. This is a favourite with kids. Hummus A traditional favourite that is lactose free, milk protein free, soy free and egg free. Savoury dippers Carrot sticks (lightly steamed) Cucumber sticks Green beans Raw zucchini sticks Capsicum sticks Broccoli florets (lightly steamed) Celery sticks Cherry tomatoes Sweet potato (lightly steamed) Wholegrain pita wedges (toasted) Wholegrain rice crackers and/or rice Multigrain crispbread Fruit dippers Apple and pear wedges (sprinkle with cinnamon for extra flavour) Berries Banana slices Mandarin and orange segments (pips removed) Kiwi pieces Seedless grapes (cut in half for young children) Nectarine slices Fruit skewers
ECS-delicious-dips-and-healthy-dippers_0.docx