Week Beginning: saturday sunday Morning - Breakfast, find morning snacks can etc. you approximate Lunch give values Afternoon Please out calorie Snacks/drinks – any drink Evening Meal with and along Food Evening/night Diet time times Formal Exercise Organised classes, gym etc. Lifestyle activity Physical activity e.g. walking, cycling etc. Physical
Week Beginning: saturday sunday Diet Food and drink – Please give approximate times along with any calorie values you can find out Morning - Breakfast, morning snacks etc. Lunch Afternoon Snacks/drinks Evening Meal Evening/night time Physical Formal Exercise Organised classes, gym etc. Lifestyle activity Physical activity e.g. walking, cycling etc.
dietandphysicalactivitydiary2016.docx