Homework log Week One – Choose a daily life activity to do mindfully:______________________________________________ Complete chocolate meditation from page 73 Complete habit breaker -this week try sitting in a different chair from one you usually sit in – Complete daily meditation -Daily meditation recommendation: Mindfulness of Body and Breath (8 min) from http://bit.ly/rodalemindfulness OR listen to 10 min meditations on Headspace (app or computer) Write down 2 things you are grateful for daily Date Daily life Chocolate Habit Meditation 2 Gratitudes activity meditation breaker minutes done (complete completed once)
Homework log – Week One Choose a daily life activity to do mindfully:______________________________________________ Complete chocolate meditation from page 73 Complete habit breaker -this week – try sitting in a different chair from one you usually sit in Complete daily meditation -Daily meditation recommendation: Mindfulness of Body and Breath (8 min) from http://bit.ly/rodalemindfulness OR listen to 10 min meditations on Headspace (app or computer) Write down 2 things you are grateful for daily Date Daily life activity done Chocolate meditation (complete once) Habit breaker completed Meditation minutes 2 Gratitudes
e-course_weekly_log_week_one.docx