Dakota LAX Warm Up High Knee March Lunge Reach and eyes to the • • Forward Hip Roll Sky • Backward Hip Roll Long Jump Pause • • High Knee Run Lateral and Stick • • Knee Huggers Skip (regular) • • Butt Kicks Skip (height) • • Ankle Hops Skip (Rev Hip Roll) • • Inch Worm Lateral Skip • • Walking Heel Touch Lateral Skip • • Toy Soldier Carioca Lateral • • Toy Soldier Carioca Lateral • –RDL • Toy Soldier- Quad , Reach Tip Carioca Forward • – • Toes Carioca Backward • Lunge Elbow Reach for the Sky Carioca 4 Way • • Lateral Lunge Shifting Walk •
Dakota LAX Warm Up • High Knee March • Forward Hip Roll • Backward Hip Roll • High Knee Run • Knee Huggers • Butt Kicks • Ankle Hops • Inch Worm • Walking Heel Touch • Toy Soldier • Toy Soldier –RDL • Toy Soldier- Quad , Reach – Tip Toes • Lunge Elbow Reach for the Sky • Lateral Lunge Shifting Walk • Lunge Reach and eyes to the Sky • Long Jump Pause • Lateral and Stick • Skip (regular) • Skip (height) • Skip (Rev Hip Roll) • Lateral Skip • Lateral Skip • Carioca Lateral • Carioca Lateral • Carioca Forward • Carioca Backward • Carioca 4 Way
dakota_lax_warm_up.docx