(abbreviated to: At least 30 minutes on days per week) The For adults (18 to 54 years) the norm is: at least half an hour of 2011 moderately intensive physical activity (4 to 6.5 MET; walking (5km/h) or cycling (16 km/h) briskly), on at least five days a week (summer and winter). New 30 minutes moderate If you can, also intensity physical activity enjoy some on most, preferably all, regular, 2005 days. vigorous activity for extra health and fitness. Adults are This activity be made up of recommended several sessions during the day, 2004 to take at least each lasting at least 10 minutes. 30 minutes of moderate or vigorous physical activity every day.
(abbreviated to: At least 30 minutes on days per week) The 2011 For adults (18 to 54 years) the norm is: at least half an hour of moderately intensive physical activity (4 to 6.5 MET; walking (5km/h) or cycling (16 km/h) briskly), on at least five days a week (summer and winter). New 2005 30 minutes moderate intensity physical activity on most, preferably all, days. If you can, also enjoy some regular, vigorous activity for extra health and fitness. 2004 Adults are recommended to take at least 30 minutes of moderate or vigorous physical activity every day. This activity be made up of several sessions during the day, each lasting at least 10 minutes.
DEB-PAR-Adults-18-64years.DOCX