Remember the Fall Council, Holiday Extravaganza, Breast Cancer Awareness Month and National Nut Month. November: to Healthy Holiday Eating”: Program Topic “Steps Remember to fall back one hour, 2013 Holiday Extravaganza, Veteran’s Day and Thanksgiving. December: How was your year? We are going to evaluate 2013. Are you better now than at the beginning of the year? Christmas Party AEHC Mission Statement The mission of this organization shall be to empower individuals and families to improve their quality of living through continuing EDUCATION, LEADERSHIP DEVELOPMENT, and COMMUNITY SERVICE. Recipe: Avocado, Potato and Grilled Chicken Salad Fresh avocado with red potatoes, chicken, and a lemon-yogurt dressing are a winning combination for this main-dish salad. INGREDIENTS: 3-4 medium red potatoes 1 fresh, ripe avocado* • • 1 tsp juice 4 green onions, chopped • • ½ medium red bell pepper, chopped 8 oz frozen pre-cooked grilled chicken strips • • (about 8 strips), thawed, cut into bite-size pieces 1 tbsp olive oil 1 tbsp cider vinegar • • ½ cup lemon non-fat yogurt 1/8 tsp ground black pepper • • DIRECTIONS:
Remember the Fall Council, Holiday Extravaganza, Breast Cancer Awareness Month and National Nut Month. November: “Steps to Healthy Holiday Eating”: Program Topic Remember to fall back one hour, 2013 Holiday Extravaganza, Veteran’s Day and Thanksgiving. December: How was your year? We are going to evaluate 2013. Are you better now than at the beginning of the year? Christmas Party AEHC Mission Statement The mission of this organization shall be to empower individuals and families to improve their quality of living through continuing EDUCATION, LEADERSHIP DEVELOPMENT, and COMMUNITY SERVICE. Recipe: Avocado, Potato and Grilled Chicken Salad Fresh avocado with red potatoes, chicken, and a lemon-yogurt dressing are a winning combination for this main-dish salad. INGREDIENTS: • 3-4 medium red potatoes • 1 fresh, ripe avocado* • 1 tsp juice • 4 green onions, chopped • ½ medium red bell pepper, chopped • 8 oz frozen pre-cooked grilled chicken strips (about 8 strips), thawed, cut into bite-size pieces • 1 tbsp olive oil • 1 tbsp cider vinegar • ½ cup lemon non-fat yogurt • 1/8 tsp ground black pepper DIRECTIONS:
EHC%20Fall%20Newsletter%20%202013.docx