23) "Get your calcium-rich foods" defines which USDA Food Patterns group? A) dairy foods B) vegetables C) fruits D) protein foods Answer: A 24) An important strategy for balancing your Calories is to consistently choose: A) dietary supplements. B) foods. C) energy drinks. D) foods with high water content. Answer: B 51 2.4 25) Which statement BEST describes "nutrient density"? A) Choose a number of different foods within any given food group rather than the same old thing. B) Consume a variety of foods from the major food groups every day. C) Plan your entire day's diet so that you juggle nutrient sources. D) Consume foods that have the most nutrients for their Calories. Answer: D 51 2.4 26) Which of the following foods is MOST likely to have the greatest nutrient density? A) 2 cups of strawberry Lifesavers (200 kcal) B) 1 cup of strawberry Lifesavers (100 kcal) C) 8 fluid ounces of berry-flavored soda (100 kcal) D) 1 cup of fresh strawberries (100 kcal) Answer: D 52 Skill: Analyzing 2.4 27) Assuming each has the same number of Calories, which has the greatest nutrient density? A) 1 medium fresh orange B) 3/4 cup orange C) 2 thin mint Girl Scout cookies D) 1 slice of white enriched bread Answer: A
23) "Get your calcium-rich foods" defines which USDA Food Patterns group? A) dairy foods B) vegetables C) fruits D) protein foods Answer: A 24) An important strategy for balancing your Calories is to consistently choose: A) dietary supplements. B) foods. C) energy drinks. D) foods with high water content. Answer: B 51 2.4 25) Which statement BEST describes "nutrient density"? A) Choose a number of different foods within any given food group rather than the same old thing. B) Consume a variety of foods from the major food groups every day. C) Plan your entire day's diet so that you juggle nutrient sources. D) Consume foods that have the most nutrients for their Calories. Answer: D 51 2.4 26) Which of the following foods is MOST likely to have the greatest nutrient density? A) 2 cups of strawberry Lifesavers (200 kcal) B) 1 cup of strawberry Lifesavers (100 kcal) C) 8 fluid ounces of berry-flavored soda (100 kcal) D) 1 cup of fresh strawberries (100 kcal) Answer: D 52 Skill: Analyzing 2.4 27) Assuming each has the same number of Calories, which has the greatest nutrient density? A) 1 medium fresh orange B) 3/4 cup orange C) 2 thin mint Girl Scout cookies D) 1 slice of white enriched bread Answer: A
Designing%20a%20Healthful%20Diet.docx