where the potassium content is very high and these should be avoided. If one portion of vegetables is not taken, then you can swap for an extra portion of fruit. Low <3mmols/80g Medium High Avoid (>7mmols/80g) Mangetout peas canned mushrooms Broad beans canned raw/fried Amaranth (raw) Mixed vegetables canned green beans Courgette boiled canned cassava leaves (raw) marrow Carrots young boiled Okra boiled Taro leaves (raw) Coleslaw Drumstick leaves canned okra Cocoyam leaf boiled Lentils red boiled (raw) cocoyam leaf Curly kale (Xanthosoma Cabbage boiled Pepper yellow raw Lettuce average raw sagittifolium)- raw Asparagus - Peas frozen boiled Sweetcorn canned raw/fried (tough Leeks boiled Asparagus base removed Jute leaves (raw) Spring onions raw Vernonia leaves Cauliflower boiled Pepper red raw edible parts (raw)- bitter leaf Pepper green raw Spring greens boiled Cabbage raw Okra (fried) Green salad lettuce, Mixed vegetable - cucumber, pepper, frozen celery Chick peas boiled Avocado Peas - sugar snap Aubergine - Baby spinach (boiled raw fried/baked mung boiled or raw) Peas canned Broccoli boiled Peas split boiled Pumpkin raw Chicory raw Tomatoes (tinned) Drumstick leaves Runner beans Mangetout boiled (boiled) cocoyam leaf Butternut squash - Sweetcorn - baby (Xanthosoma boiled boiled sagittifolium)- boiled Cucumber raw Green/French beans Jute leaves (boiled) Squash e.g. butternut Vernonia leaves Marrow raw boiled (boiled) mung beans Pumpkin leaves sprouted Broad beans canned (boiled) raw Sweetcorn - weighed on the cob Celery boiled (canned) Water chestnuts Mixed vegetables stir Spinach boiled (not canned fried the baby type) Pumpkin (boiled) Spinach boiled Taro boiled Watercress raw Cassava boiled Asparagus Amaranth boiled Lentils red boiled
where the potassium content is very high and these should be avoided. If one portion of vegetables is not taken, then you can swap for an extra portion of fruit. Low <3mmols/80g Medium High Avoid (>7mmols/80g) canned mushrooms Broad beans canned Mangetout peas raw/fried Amaranth (raw) canned green beans Courgette boiled Mixed vegetables canned cassava leaves (raw) marrow Carrots young boiled Okra boiled Taro leaves (raw) canned okra Coleslaw Cocoyam leaf boiled Lentils red boiled Drumstick leaves (raw) Cabbage boiled Curly kale Pepper yellow raw Lettuce average raw cocoyam leaf (Xanthosoma sagittifolium)- raw Peas frozen boiled Leeks boiled Sweetcorn canned Asparagus Asparagus - raw/fried (tough base removed Jute leaves (raw) Cauliflower boiled Pepper red raw Spring onions raw edible parts Vernonia leaves (raw)- bitter leaf Pepper green raw Spring greens boiled Cabbage raw Okra (fried) Mixed vegetable - frozen Green salad lettuce, cucumber, pepper, celery Chick peas boiled Avocado Peas - sugar snap raw Aubergine - fried/baked mung boiled Baby spinach (boiled or raw) Peas canned Broccoli boiled Peas split boiled Pumpkin raw Chicory raw Tomatoes (tinned) Runner beans Mangetout boiled Drumstick leaves (boiled) Butternut squash - boiled Sweetcorn - baby boiled cocoyam leaf (Xanthosoma sagittifolium)- boiled Cucumber raw Green/French beans Jute leaves (boiled) Marrow raw Squash e.g. butternut boiled Vernonia leaves (boiled) mung beans sprouted Broad beans canned Pumpkin leaves (boiled) raw Sweetcorn - weighed on the cob Celery boiled (canned) Water chestnuts canned Mixed vegetables stir fried Spinach boiled (not the baby type) Pumpkin (boiled) Spinach boiled Taro boiled Watercress raw Cassava boiled Asparagus Amaranth boiled Lentils red boiled
DRAFT_new_African_Caribbean_low_K_diet_resource_2018_sxmuep.docx