Pike: Have the Motorcycle time. If back more uncomfortable landing: upright, land quiet trying harder arms as a mouse, progressions, forward absorb, sit, opt for easier Straddle: Have hold the shapes. the legs handlebars, closer hold it for 3 together Safety: Shaped jumps: always Perform bend your shaped legs! Watch jumps from where off the floor. you’re Perform a jumping, pencil jump land softly! (vertical Don’t try pike) anything H: Tuck, Pike, that you’re and really afraid Straddle, to do, only changing one person positions on on the box command at any time. Pike: Try V-sit Legs V-sit: with arms straight, out to side toes for balance pointed, Straddle: Have tight tummy, legs as wide back as possible, straight, touching both toes.
Pike: Have the back more upright, arms forward Straddle: Have the legs closer together Shaped jumps: Perform shaped jumps from off the floor. Perform a pencil jump (vertical pike) H: Tuck, Pike, and Straddle, changing positions on command Pike: Try V-sit with arms out to side for balance Straddle: Have legs as wide as possible, touching both toes. Motorcycle landing: land quiet as a mouse, absorb, sit, hold the handlebars, hold it for 3 Safety: always bend your legs! Watch where you’re jumping, land softly! Don’t try anything that you’re really afraid to do, only one person on the box at any time. V-sit: Legs straight, toes pointed, tight tummy, back straight, time. If uncomfortable trying harder progressions, opt for easier shapes.
EDCP320-GYMNASTICS-1.docx