(Name of centre) winter menu FRIDAY 1 Choose from: Wholegrain cereals (wheat biscuits, dried fruit and flake mix), porridge and wholemeal toast with healthy toppings, served with milk and water Food Rainbow Fresh fruit Rainbow Fresh fruit Yoghurt platter platter platter platter with (banana, (oranges, (banana, (apples, canned mandarins, bananas, mandarins, TEA oranges, peaches in pear, kiwi) pear, beans, kiwi, natural cucumber, red Cheese celery, red bananas) capsicum) cubes capsicum) MORNING Drink Milk and Milk and Milk and Milk and Milk and water water water water Food served with (include a platter of with green ingredient multigrain salad and details) sandwiches: (Main wholemeal (Main Tuna, corn, ingredients: bread ingredients: sliced lean beef (Main (Main lean beef tomato onion, ingredients: ingredients: mince, onion, Egg and carrot, egg, tuna, chicken, capsicum, mayonnaise, zucchini, broccoli, spinach, chickpeas, lettuce and lentils, sweet corn, pumpkin, kidney beans, red tomato, potato, rice) tomato, brown capsicum wholemeal bread, rice) Roast beef, pasta) lettuce, grated carrot tomato) and sliced cucumber Drink Water Water Water Water
(Name of centre) winter menu 1 FRIDAY Choose from: Wholegrain cereals (wheat biscuits, dried fruit and flake mix), porridge and wholemeal toast with healthy toppings, served with milk and water MORNING TEA Food Fresh fruit platter (apples, oranges, kiwi, bananas) Yoghurt with canned peaches in natural Rainbow platter (banana, mandarins, pear, cucumber, red capsicum) Fresh fruit platter (oranges, bananas, kiwi) Cheese cubes Rainbow platter (banana, mandarins, pear, beans, celery, red capsicum) Drink Milk and water Milk and water Milk and water Milk and Milk and water Food (include ingredient details) (Main ingredients: lean beef onion, carrot, zucchini, lentils, tomato, wholemeal pasta) with green salad and wholemeal bread (Main ingredients: egg, tuna, broccoli, sweet corn, potato, bread, lettuce, tomato) (Main ingredients: lean beef mince, onion, capsicum, chickpeas, kidney beans, tomato, brown rice) (Main ingredients: chicken, spinach, pumpkin, rice) served with a platter of multigrain sandwiches: Tuna, corn, sliced tomato Egg and mayonnaise, lettuce and red capsicum Roast beef, grated carrot and sliced cucumber Drink Water Water Water Water
ECS-LDC-sample-menu-winter.docx