TIP: Buying and vegetables that are in season are generally more flavourful and are usually cheaper as well. Seasonal Fruit & Vegetables in Australia January February Fruit: banana, grapes, Fruit: banana, blueberries, Fruit: apples, apricots, orange, peach, plum, mangoes, nectarines, bananas, grapes, nectarines, rockmelon, watermelon, oranges, strawberries, peach strawberries watermelon Vegetables: tomato, Vegetables: tomato, Vegetables: beans, broccoli, beetroot, broccoli, capsicum, beetroot, cucumber, lettuce, cabbage, lettuce, eggplant, carrot, lettuce, zucchini celery, beans, sweet corn potato, snow peas, zucchini April May June Fruit: apple, banana, grapes, apples, banana, banana, grapefruit, figs grapefruit, grapes, kiwifruit kiwifruit, mandarins Vegetables: beans, broccoli, Vegetables: broccoli, carrot, Vegetables: broccoli, carrot, carrot, cauliflower, lettuce, cauliflower, mushrooms, cauliflower, potato, pumpkin potato, pumpkin, zucchini potato, pumpkin July August September Fruit: banana, grapefruit, banana, grapefruit, Fruit: banana, grapefruit, lemon, mandarins, orange lemon, mandarins, orange lemon, orange Vegetables: broccoli, brussel Vegetables: broccoli, Vegetables: artichoke, sprouts, cauliflower, cauliflower, mushrooms, beetroot, broccoli, mushrooms, potato silver beet cauliflower, mushrooms, spinach October November December Fruit: banana, grapefruit, Fruit: banana, lemon, Fruit: banana, cherries, lemon orange honeydew, raspberries, Vegetables: artichoke, Vegetables: asparagus, strawberries asparagus, broccoli, beetroot, broccoli, Vegetables: broccoli, cauliflower, leek, cauliflower, cucumber, cabbage, celery, cucumber, mushrooms, spinach lettuce, mushrooms, peas lettuce, mushrooms, spinach, zucchini This Table is adapted from the Victorian Government Healthy Living Channel in season” by the NSW “What’s Government Healthy Kids website.
TIP: Buying and vegetables that are in season are generally more flavourful and are usually cheaper as well. Seasonal Fruit & Vegetables in Australia January Fruit: banana, grapes, orange, peach, plum, rockmelon, watermelon, strawberries Vegetables: tomato, beetroot, broccoli, capsicum, carrot, lettuce, zucchini February Fruit: banana, blueberries, mangoes, nectarines, oranges, strawberries, watermelon Vegetables: tomato, beetroot, cucumber, lettuce, celery, beans, sweet corn Fruit: apples, apricots, bananas, grapes, nectarines, peach Vegetables: beans, broccoli, cabbage, lettuce, eggplant, potato, snow peas, zucchini April Fruit: apple, banana, grapes, figs Vegetables: beans, broccoli, carrot, cauliflower, lettuce, potato, pumpkin, zucchini May apples, banana, grapefruit, grapes, kiwifruit Vegetables: broccoli, carrot, cauliflower, mushrooms, potato, pumpkin June banana, grapefruit, kiwifruit, mandarins Vegetables: broccoli, carrot, cauliflower, potato, pumpkin July Fruit: banana, grapefruit, lemon, mandarins, orange Vegetables: broccoli, brussel sprouts, cauliflower, mushrooms, potato August banana, grapefruit, lemon, mandarins, orange Vegetables: broccoli, cauliflower, mushrooms, silver beet September Fruit: banana, grapefruit, lemon, orange Vegetables: artichoke, beetroot, broccoli, cauliflower, mushrooms, spinach October Fruit: banana, grapefruit, lemon Vegetables: artichoke, asparagus, broccoli, cauliflower, leek, mushrooms, spinach November Fruit: banana, lemon, orange Vegetables: asparagus, beetroot, broccoli, cauliflower, cucumber, lettuce, mushrooms, peas December Fruit: banana, cherries, honeydew, raspberries, strawberries Vegetables: broccoli, cabbage, celery, cucumber, lettuce, mushrooms, spinach, zucchini This Table is adapted from the Victorian Government Healthy Living Channel “What’s in season” by the NSW Government Healthy Kids website.
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