- RICE (rest, ice, compression, elevation), - Later in recovery, light stretching exercises. Particularly, immediate application of ice while elevating the area may reduce or completely prevent swelling by restricting blood flow to the area and preventing internal bleeding. Rest and preventing re-injury is essential for rapid recovery. 2014 Fee Schedule Class Per term Additional fees: Pre-school 45 min a week R 630.00 Once off Joining R110 Gym cubs - 60 min a week R 650.00 Annual Registration: R145 non competitive Saturday class R 530.00 Gym cubs -90 min a week R 870.00 2-3.5 hrs a week R 1 100.00 Annual KZNGU Registration: R385 competitive 4 - 6 hrs a week R 1 350.00 7 - 10 hrs a week R 1 570.00 11 hrs + a week R 1 700.00 Club 2014 CALENDAR DATE EVENT VENUE January 7 Training resumes for selected groups DbnNth Thekwini 09.00 to 9 ICDI 1-3 12.30
- RICE (rest, ice, compression, elevation), - Later in recovery, light stretching exercises. Particularly, immediate application of ice while elevating the area may reduce or completely prevent swelling by restricting blood flow to the area and preventing internal bleeding. Rest and preventing re-injury is essential for rapid recovery. 2014 Fee Schedule Class Per term Additional fees: Pre-school 45 min a week R 630.00 Once off Joining R110 Gym cubs - 60 min a week R 650.00 Annual Registration: R145 non competitive Saturday class R 530.00 Gym cubs -90 min a week R 870.00 2-3.5 hrs a week R 1 100.00 Annual KZNGU Registration: R385 competitive 4 - 6 hrs a week R 1 350.00 7 - 10 hrs a week R 1 570.00 11 hrs + a week R 1 700.00 Club 2014 CALENDAR DATE EVENT VENUE January 7 Training resumes for selected groups DbnNth 9 ICDI 1-3 Thekwini 09.00 to 12.30
dngc-handbook-2014-final-version-1.docx