Muscular Contraction Circuit Station 1: Lateral What What movement is Agonist/Prime Type of Antagonist Type of movement is Agonist/Prime Type of Antagonist Type of occurring at the Mover contraction contraction occurring at the Mover contraction contraction shoulder shoulder joint during the during the upwards phase downwards of the exercise? phase of the exercise? Station 2: Squats What What movement is Agonist/Prime Type of Antagonist Type of movement is Type of Antagonist Type of occurring at the Mover contraction contraction occurring at the Mover contraction contraction knee joint hip joint during during the the upwards downwards phase of the phase of the exercise? exercise?
Muscular Contraction Circuit Station 1: Lateral What movement is occurring at the shoulder during the upwards phase of the exercise? Agonist/Prime Mover Type of contraction Antagonist Type of contraction What movement is occurring at the shoulder joint during the downwards phase of the exercise? Agonist/Prime Mover Type of contraction Antagonist Type of contraction Station 2: Squats What movement is occurring at the knee joint during the downwards phase of the exercise? Agonist/Prime Mover Type of contraction Antagonist Type of contraction What movement is occurring at the hip joint during the upwards phase of the exercise? Mover Type of contraction Antagonist Type of contraction
dta_joints_and_muscles_workpack_repaired.docx