Hanging out with your friends Watching TV Saving Making lists of things you have Planning your future or want to do Reading a book Download a new song Dancing Going bike riding Fixing or cleaning things around Buying gifts the house Going to the park Have a quiet evening Completing a task Cooking Eating foods you love Taking care of my pets Writing in a swimming Sending an IM Writing Going on a picnic Drawing Meditating Exercise Giving/ receiving hugs Going to a party Playing cards Playing sports Looking at pictures Talking with a friend word puzzles Singing Playing pool Going to the beach Playing video games Download a new ring tone Dressing up and looking nice rollerblading Buying things for yourself Traveling Talking on the phone Playing musical instruments Walking around the city Making a gift for someone Getting a manicure Buying CDs Saying “I love you” Watching sports on TV Thinking about your good qualities Going to a game Fantasizing about life getting Shopping better Going out to dinner Taking sports, or music Working lessons Getting your hair done or cut _________________ Kissing _______________________ Going to hear live music _______________________ Planning to go to school _______________________ Going for a drive
Hanging out with your friends Saving Planning your future Reading a book Dancing Fixing or cleaning things around the house Have a quiet evening Cooking Taking care of my pets swimming Writing Drawing Exercise Going to a party Playing sports Talking with a friend Singing Going to the beach Download a new ring tone rollerblading Traveling Playing musical instruments Making a gift for someone Buying CDs Watching sports on TV Going to a game Shopping Going out to dinner Working Getting your hair done or cut Kissing Going to hear live music Planning to go to school Going for a drive Watching TV Making lists of things you have or want to do Download a new song Going bike riding Buying gifts Going to the park Completing a task Eating foods you love Writing in a Sending an IM Going on a picnic Meditating Giving/ receiving hugs Playing cards Looking at pictures word puzzles Playing pool Playing video games Dressing up and looking nice Buying things for yourself Talking on the phone Walking around the city Getting a manicure Saying “I love you” Thinking about your good qualities Fantasizing about life getting better Taking sports, or music lessons _________________ _______________________ _______________________ _______________________
dbt-workbook_m.purcell.2012.docx