tomato and Day 4 Day 1 mustard, Breakfast Breakfast mayo and/or Smoothie* Scrambled avocado with egg Red grapes Fresh or Whole wheat frozen fruit toast, spread Dinner Flax seed or Sautéed Pasta with nut butter spinach marinara topped with Lunch Lunch Frozen Main dish Tuna pasta meatballs with salad* Parmesan protein (leftover chicken Dinner chunks, cubed Chicken, cut cheese and/or in strips and garbanzo stir-fried* Day 3 and beans) Green Breakfast dressing beans, from Breakfast Cookie or frozen bowl of plain brownie Sweet or vanilla potato*, yogurt Dinner spread layered with Bean and Ice cream or Fresh, dried cheese frozen or frozen fruit burrito* yogurt, 1 cup Granola with Fresh fruit nuts and seeds Day 2 Peanut butter Breakfast and jelly Oatmeal sandwich Stir in peanut Hummus butter and with carrots, banana cucumbers, High calcium green pepper orange juice slices Greek yogurt Lunch Chicken Dinner (leftover)* & rice cheese wrap on tortilla with lettuce,
Day 1 Breakfast Scrambled egg Whole wheat toast, spread Sautéed spinach Lunch Tuna pasta salad* Dinner Chicken, cut in strips and stir-fried* Green beans, from frozen Sweet potato*, spread Ice cream or frozen yogurt, 1 cup Day 2 Breakfast Oatmeal Stir in peanut butter and banana High calcium orange juice Lunch Chicken (leftover)* & cheese wrap on tortilla with lettuce, tomato and mustard, mayo and/or avocado Red grapes Dinner Pasta with marinara topped with Frozen meatballs Parmesan Day 3 Breakfast Breakfast bowl of plain or vanilla yogurt layered with Fresh, dried or frozen fruit Granola with nuts and seeds Peanut butter and jelly sandwich Hummus with carrots, cucumbers, green pepper slices Greek yogurt Dinner rice Day 4 Breakfast Smoothie* with Fresh or frozen fruit Flax seed or nut butter Lunch Main dish with protein (leftover chicken chunks, cubed cheese and/or garbanzo beans) and dressing Cookie or brownie Dinner Bean and cheese burrito* Fresh fruit
Easy-meals-Flex.docx