Short Sprints (100m/200m) Elite Sprint Norms Men Women Horizontal Velocities (m/s) Poor: 9.37 9.40 8.84 8.86 – – Average: 10.72 10.74 9.87 9.89 – – Good: 12.06 12.09 10.91 10.93 – – Stride Rate (s/s) Poor: 4.07 3.92 Average: 4.52 4.42 Good: 4.97 4.91 *Stride Length (m) Poor: 2.19 2.21 2.09 2.11 – – Average: 2.36 2.39 2.24 2.26 – – Good: 2.54 2.56 2.38 2.40 – – Ground Time (GT) Poor: 0.11 0.12 Average: 0.10 0.10 Good: 0.087 0.083 Air Time (AT) Poor: 0.133 0.133 Average: 0.123 0.123 Good: 0.123 0.123 14
Short Sprints (100m/200m) Elite Sprint Norms Men Women Horizontal Velocities (m/s) Poor: 9.37 – 9.40 8.84 – 8.86 Average: 10.72 – 10.74 9.87 – 9.89 Good: 12.06 – 12.09 10.91 – 10.93 Stride Rate (s/s) Poor: 4.07 3.92 Average: 4.52 4.42 Good: 4.97 4.91 *Stride Length (m) Poor: 2.19 – 2.21 2.09 – 2.11 Average: 2.36 – 2.39 2.24 – 2.26 Good: 2.54 – 2.56 2.38 – 2.40 Ground Time (GT) Poor: 0.11 0.12 Average: 0.10 0.10 Good: 0.087 0.083 Air Time (AT) Poor: 0.133 0.133 Average: 0.123 0.123 Good: 0.123 0.123 14
CTFC-SprintsHurdles-Veney2015x.docx