SECOND HALF (September 18 November 4) – Week 1 Weekly Goal:_________________________________________________________ S Daily Goals Warm Up Nutrition/Sleep U Work Out N D Abs/TRX/Weights A Y M Goals Warm Up Nutrition/Sleep O Work Out N D Abs/TRX/Weights A Y
SECOND HALF (September 18 – November 4) Week 1 Weekly Goal:_________________________________________________________ S U N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep M O N D A Y Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep
Cross_Country_Goal_Sheet_2017__1_.docx