Sprint Hurdle Norms 100mH/110mHH Men Women Maximum Velocity of the Hurdle Stride (m/s) Poor: 7.95 7.97 7.95 7.97 – – Average: 8.35 8.37 8.17 8.19 – – Good: 8.78 8.80 8.90 8.92 – – Air Time (AT over the hurdle sec.) – Poor: 0.36 0.32 Average: 0.33 0.28 Good: 0.31 0.25 Hurdle Stride Length (into and off the hurdle - m) Poor: 2.55/1.36 2.38/1.48 Average: 2.35/1.23 2.12/1.03 Good: 2.14/1.08 1.85/0.57 Ground Time (into and off the hurdle - sec.) Poor: 0.135/0.114 0.157/0.127 Average: 0.127/0.098 0.129/0.103 Good: 0.119/0.082 0.101/0.079 17
Sprint Hurdle Norms 100mH/110mHH Men Women Maximum Velocity of the Hurdle Stride (m/s) Poor: 7.95 – 7.97 7.95 – 7.97 Average: 8.35 – 8.37 8.17 – 8.19 Good: 8.78 – 8.80 8.90 – 8.92 Air Time (AT over the hurdle – sec.) Poor: 0.36 0.32 Average: 0.33 0.28 Good: 0.31 0.25 Hurdle Stride Length (into and off the hurdle - m) Poor: 2.55/1.36 2.38/1.48 Average: 2.35/1.23 2.12/1.03 Good: 2.14/1.08 1.85/0.57 Ground Time (into and off the hurdle - sec.) Poor: 0.135/0.114 0.157/0.127 Average: 0.127/0.098 0.129/0.103 Good: 0.119/0.082 0.101/0.079 17
CTFC-SprintsHurdles-Veney2015x.docx