Vegetables (from produce list, Onion powder, Paprika, Poppy FROZEN seeds, Red pepper flakes, Sea salt, no added salt/sauces) Corn tortillas, GMO free ( Seasoning blends ( organic Ezekial™) OILS/VINEGAR varieties),Turmeric (same from produce list, Canola, organic no added sugar) Coconut oil Gluten free frozen waffles ( CONDIMENTS Coconut oil spray Vans™ ) Artichoke hearts Extra virgin olive oil Vegetables (same from produce Capers Nut oils (sesame, walnut) list, no added salt/sauces) Fish /Oyster sauce/Anchovy Vinegar (apple cider, balsamic, paste red, rice wine, white, flavor BEVERAGES Hoison sauce infused) Hummus ( Sarba™ ) Quick-tips: *No artificial sugars / added sugars Liquid Aminos HERBS/ SPICES * Only juices listed Mirin Sauce when possible Black tea (unsweetened, hot or Mustard, stone ground cold) Herbs: Basil, Chives, Cilantro, Nutritional flakes Green tea Dill, Fennel, Garlic, Marjoram, Olives Herbal teas Mint, Oregano, Parsley, Picante Coconut water Rosemary, Sage, Thyme, Pine nuts Flavored water ( La Croix™) Tarragon Satay sauce Purified drinking water Salsa, organic, fresh Spices: Bay leaves, Black pepper, Lemon juice, Sauerkraut Cayenne pepper/powder, Celery Lime juice Sriracha seed, Chili powder, Cinnamon, Tart cherry juice Tabasco™ Cloves, Coriander, Cumin, Curry Unsweetened cranberry juice Water chestnuts powder, Dry mustard, Garlic powder, Ginger, horseradish,
Vegetables (from produce list, no added salt/sauces) OILS/VINEGAR Canola, organic Coconut oil Coconut oil spray Extra virgin olive oil Nut oils (sesame, walnut) Vinegar (apple cider, balsamic, red, rice wine, white, flavor infused) HERBS/ SPICES when possible Herbs: Basil, Chives, Cilantro, Dill, Fennel, Garlic, Marjoram, Mint, Oregano, Parsley, Rosemary, Sage, Thyme, Tarragon Spices: Bay leaves, Black pepper, Cayenne pepper/powder, Celery seed, Chili powder, Cinnamon, Cloves, Coriander, Cumin, Curry powder, Dry mustard, Garlic powder, Ginger, horseradish, Onion powder, Paprika, Poppy seeds, Red pepper flakes, Sea salt, Seasoning blends ( organic varieties),Turmeric CONDIMENTS Artichoke hearts Capers Fish /Oyster sauce/Anchovy paste Hoison sauce Hummus ( Sarba™ ) Liquid Aminos Mirin Sauce Mustard, stone ground Nutritional flakes Olives Picante Pine nuts Satay sauce Salsa, organic, fresh Sauerkraut Sriracha Tabasco™ Water chestnuts FROZEN Corn tortillas, GMO free ( Ezekial™) (same from produce list, no added sugar) Gluten free frozen waffles ( Vans™ ) Vegetables (same from produce list, no added salt/sauces) BEVERAGES Quick-tips: *No artificial sugars / added sugars * Only juices listed Black tea (unsweetened, hot or cold) Green tea Herbal teas Coconut water Flavored water ( La Croix™) Purified drinking water Lemon juice, Lime juice Tart cherry juice Unsweetened cranberry juice
10_day_shred.docx