Full Twisting Dismount from 1 leg stunt Any Other Level Appropriate Skills 6 Free Flipping Rewind to Transitioning to a 2 ½ high Tucks “ “ “ “ Extended Position or below structure Layouts Free Flipping Dismount Inverted transitions to a 2 Layout Full Layout Double Inverted Release Moves ½ high structure Full with ¼ twist or more Twisting transitions into a 1 X Out Full Any Other Level ½ high structure Split Full Appropriate Skills Any Other Level Arabian 1 ½ Appropriate Skills Pike Open Double Full Any Level Appropriate Skills
Full Twisting Dismount from 1 leg stunt Any Other Level Appropriate Skills 6 “ “ “ “ Free Flipping Rewind to Extended Position or below Free Flipping Dismount Inverted Release Moves with ¼ twist or more Any Other Level Appropriate Skills Transitioning to a 2 ½ high structure Inverted transitions to a 2 ½ high structure Twisting transitions into a 1 ½ high structure Any Other Level Appropriate Skills Tucks Layouts Layout Full Layout Double Full X Out Full Split Full Arabian 1 ½ Pike Open Double Full Any Level Appropriate Skills
DCD_Guidelines-NEW_ROUTINE_ELEMENT_BREAKDOWN_NEW.docx