Table 3.1. Summary of existing guidelines showing phrases used to convey recommendations about different forms of activity. Guidelines that Mention the Phrase: Vigorous Strength/ Balance/ Sedentary Moderate-intensity Other activity Flexibility behaviours Global At least 150 minutes of . . . .or do at . . . . or an Muscle-strengthening Aerobic activity should be 2010 moderate-intensity least 75 equivalent activities should be performed in bouts of at least 10 aerobic physical activity minutes of combination done involving major minutes duration throughout the week. of muscle groups on 2 or moderate- more days a week. For additional health aerobic and benefits, adults should physical activity increase their moderate- throughout the aerobic physical week activity. activity to 300 minutes per week. . . . or engage in . . or an 150 minutes of equivalent combination of aerobic physical moderate- activity per and week. activity. WHO 30 minutes of If you can, physical activity enjoy some on five or more days regular each week. activity for extra health 2008 and fitness benefits.
Table 3.1. Summary of existing guidelines showing phrases used to convey recommendations about different forms of activity. Guidelines that Mention the Phrase: Moderate-intensity Vigorous activity Strength/ Balance/ Flexibility Sedentary behaviours Other Global 2010 At least 150 minutes of moderate-intensity aerobic physical activity throughout the week. For additional health benefits, adults should increase their aerobic physical activity to 300 minutes per week. . . . .or do at least 75 minutes of aerobic physical activity throughout the week . . . or engage in 150 minutes of aerobic physical activity per week. . . . . or an equivalent combination of moderate- and activity. . . or an equivalent combination of moderate- and activity. Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week. Aerobic activity should be performed in bouts of at least 10 minutes duration WHO 2008 30 minutes of physical activity on five or more days each week. If you can, enjoy some regular activity for extra health and fitness benefits. moderate-
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