broccoli, beans, carrots, red cucumber, bananas, tomatoes capsicum) red pears) and cheese served with capsicum) yoghurt dip Drink Milk and Milk and Milk and Milk and Milk and water water water water Food (include (Pork with with ingredient mince wholemeal with wholemeal details) wrapped in pasta wholemeal with brown bread and lettuce) (Main couscous rice garden (Main ingredients: (Main (Main salad ingredients: lean beef, ingredients: ingredients: (Main pork mince, mushroom, chickpeas, beef, ingredients: rice carrot, cauliflower, cabbage, tinned noodles, celery, carrot, carrot, tuna, LUNCH cabbage, potato, zucchini, capsicum, potato, carrot, natural natural broccoli, corn, peas, yoghurt, yoghurt, brown rice ) lettuce, green wholemeal couscous) tomato, beans, pasta) cucumber) lettuce) Drink Water Water Water Water Water Stewed fruit and with ricotta and a (apples, toppings spread and savoury pears, (100mL) (cream a fresh kiwi platter (rice rhubarb, Wholegrain TEA Food cheese, and cakes, celery lemon juice, crackers sliced passionfruit sticks, cherry cinnamon) with tomatoes, topping tomatoes, ) Greek celery) yoghurt AFTERNOON Milk and Milk and Milk and Milk and Drink Milk and water water water water water
beans, cucumber, red capsicum) bananas, pears) tomatoes and cheese broccoli, carrots, red capsicum) served with yoghurt dip Drink Milk and water Milk and water Milk and water Milk and water Milk and LUNCH Food (include ingredient details) (Pork mince wrapped in lettuce) (Main ingredients: pork mince, rice noodles, cabbage, carrot, peas, green beans, lettuce) with wholemeal pasta (Main ingredients: lean beef, mushroom, carrot, celery, potato, natural yoghurt, wholemeal pasta) with wholemeal couscous (Main ingredients: chickpeas, cauliflower, carrot, zucchini, natural yoghurt, couscous) with brown rice (Main ingredients: beef, cabbage, carrot, capsicum, broccoli, brown rice ) with wholemeal bread and garden salad (Main ingredients: tinned tuna, potato, corn, lettuce, tomato, cucumber) Drink Water Water Water Water Water AFTERNOON TEA Food with ricotta spread and a fresh kiwi and passionfruit topping and toppings (cream cheese, sliced tomatoes, celery) and a savoury platter (rice cakes, celery sticks, cherry tomatoes, ) Stewed fruit (apples, pears, rhubarb, lemon juice, cinnamon) Greek yoghurt (100mL) Wholegrain crackers with Drink Milk and water Milk and water Milk and water Milk and water Milk and water
ECS-LDC-sample-menu-winter.docx