Mushrooms Great northern beans 10 DAY SHRED Onion Garbanzo beans YES: 2 juice Plus shakes daily, Peppers, all varieties Red beans TRIO capsules, daily exercise, more Pumpkin Refried water. Radish Soy/ Edamame NO: gluten, dairy, alcohol, caffeine, Sprouts, all varieties Lentils refined sugar, processed foods, Squash, all varieties Peas eating past 6pm. Sweet potato/ yam DAIRY ALTERNATIVES Tomato, all varieties BASICS Almond milk/creamer Zucchini Juice Plus+ Trio Coconut milk/ creamer Juice Plus+ Complete Shakes FRUITS Cashew milk/ creamer Juice Plus+ Complete Bars Apples Soy milk (non-GMO) Avocado Yogurt , soy/almond/coconut VEGETABLES Berries, all varieties Asparagus NUTS/SEEDS/BUTTERS Cherries Almonds, raw Citrus, all varieties Bok Choy Walnuts, raw Kiwi fruit Broccoli Peanuts. Raw Mango Brussels Sprouts Pistachios, raw Melon, all varieties Cabbage Chia seed Peach Carrots Flaxseed, whole / ground Plum Cauliflower Hemp seeds (hemp hearts) Pomegranate Celery Sesame seeds Corn BEANS/LENTIL S Sunflower seeds Cucumber *BPA free canned/ dry Soy nuts, non-GMO Adzuki Eggplant (Toasteds®) Black beans Green beans Almond butter Kidney beans Greens, all varieties Cashew butter Pinto beans jicama Peanut butter
10 DAY SHRED YES: 2 juice Plus shakes daily, TRIO capsules, daily exercise, more water. NO: gluten, dairy, alcohol, caffeine, refined sugar, processed foods, eating past 6pm. BASICS Juice Plus+ Trio Juice Plus+ Complete Shakes Juice Plus+ Complete Bars VEGETABLES Asparagus Bok Choy Broccoli Brussels Sprouts Cabbage Carrots Cauliflower Celery Corn Cucumber Eggplant Green beans Greens, all varieties jicama Mushrooms Onion Peppers, all varieties Pumpkin Radish Sprouts, all varieties Squash, all varieties Sweet potato/ yam Tomato, all varieties Zucchini FRUITS Apples Avocado Berries, all varieties Cherries Citrus, all varieties Kiwi fruit Mango Melon, all varieties Peach Plum Pomegranate BEANS/LENTIL S *BPA free canned/ dry Adzuki Black beans Kidney beans Pinto beans Great northern beans Garbanzo beans Red beans Refried Soy/ Edamame Lentils Peas DAIRY ALTERNATIVES Almond milk/creamer Coconut milk/ creamer Cashew milk/ creamer Soy milk (non-GMO) Yogurt , soy/almond/coconut NUTS/SEEDS/BUTTERS Almonds, raw Walnuts, raw Peanuts. Raw Pistachios, raw Chia seed Flaxseed, whole / ground Hemp seeds (hemp hearts) Sesame seeds Sunflower seeds Soy nuts, non-GMO (Toasteds®) Almond butter Cashew butter Peanut butter
10_day_shred.docx