must line up away from the jumping area. STATION 2: Students will be Tuck sit: Demonstration: STATIONARY able to Hug your teacher quickly POSITIONS/SHAPED demonstrate legs, knees reviews JUMPS correct and to chest, stationary safe hold tuck positions while Esther technique of tight, point students follow tuck, pike toes along. Then, and straddle Pike: point students have while sitting toes, the freedom to on the floor. straight practice any Students will legs. shaped jump also be able off a bench Straddle: to spread your according to demonstrate legs, point their personal correct and toes, comfort levels. safe straight Groups: (same technique of back. groupings) tuck and Tuck jump: Formation: Circle star Hug your for first part. positions legs, knees Then, lined up while in the to chest, behind each air after hold tuck bench, 2-3 to a jumping off tight, point bench. a bench. toes Equipment: 3 benches, 3 Modifications: Star jump: E: Tuck: Reach! mats Perform Spread your Safety: One positions at legs. person on one own pace. bench at one
must line up away from the jumping area. STATION 2: STATIONARY POSITIONS/SHAPED JUMPS Esther Students will be able to demonstrate correct and safe technique of tuck, pike and straddle while sitting on the floor. Students will also be able to demonstrate correct and safe technique of tuck and star positions while in the air after jumping off a bench. Modifications: E: Tuck: Perform positions at own pace. Tuck sit: Hug your legs, knees to chest, hold tuck tight, point toes Pike: point toes, straight legs. Straddle: spread your legs, point toes, straight back. Tuck jump: Hug your legs, knees to chest, hold tuck tight, point toes Star jump: Reach! Spread your legs. Demonstration: teacher quickly reviews stationary positions while students follow along. Then, students have the freedom to practice any shaped jump off a bench according to their personal comfort levels. Groups: (same groupings) Formation: Circle for first part. Then, lined up behind each bench, 2-3 to a bench. Equipment: 3 benches, 3 mats Safety: One person on one bench at one
EDCP320-GYMNASTICS-1.docx