Unit Code VU21037 Unit Title Apply personal health and well-being strategies Unit Descriptor This unit describes the skills and knowledge to assist in developing a healthy and well balanced personal life style. Employability Skills This unit contains employability skills. Application of the Unit This unit applies to Aboriginal and Torres Strait Islander learners who wish to develop skills to assist in re-engaging in work, training or community life. Element Performance Criteria Elements describe the Performance criteria describe the required performance needed to essential outcomes of a unit of demonstrate achievement of the element they identify the standard – competency. Elements for the element. Where bold/italicised text is used, further describe actions or outcomes information or explanation is detailed in the required skills and that are demonstrable and knowledge and/or the range statement. Assessment of performance assessable. is to be consistent with the evidence guide. 1 Investigate a healthy 1.1 Determine components of a healthy and well and well balanced balanced lifestyle lifestyle 1.2 Identify negative influences on physical and mental health and well being of with Indigenous communities others 1.3 Locate health agencies which support indigenous communities in the local area 2 Participate in 2.1 Participate in personally relevant community physical recreational and recreational activities relaxation activities 2.2 Participate in activities focussing on relaxation therapies 3 Investigate strategies for 3.1 Identify personal lifestyle issues to research maintaining and 3.2 Investigate strategies for responding to these lifestyle enhancing own physical issues and mental health and wellbeing. 3.3 Develop a plan to apply strategies Required Knowledge and Skills This describes the essential skills and knowledge and their level required for this unit.
Unit Code VU21037 Unit Title Apply personal health and well-being strategies Unit Descriptor This unit describes the skills and knowledge to assist in developing a healthy and well balanced personal life style. Employability Skills This unit contains employability skills. Application of the Unit This unit applies to Aboriginal and Torres Strait Islander learners who wish to develop skills to assist in re-engaging in work, training or community life. Element Elements describe the essential outcomes of a unit of competency. Elements describe actions or outcomes that are demonstrable and assessable. Performance Criteria Performance criteria describe the required performance needed to demonstrate achievement of the element – they identify the standard for the element. Where bold/italicised text is used, further information or explanation is detailed in the required skills and knowledge and/or the range statement. Assessment of performance is to be consistent with the evidence guide. 1 Investigate a healthy and well balanced lifestyle 1.1 Determine components of a healthy and well balanced lifestyle 1.2 Identify negative influences on physical and mental health and well being of Indigenous communities with others 1.3 Locate health agencies which support indigenous communities in the local area 2 Participate in recreational and relaxation activities 2.1 Participate in personally relevant community physical recreational activities 2.2 Participate in activities focussing on relaxation therapies 3 Investigate strategies for maintaining and enhancing own physical and mental health and wellbeing. 3.1 Identify personal lifestyle issues to research 3.2 Investigate strategies for responding to these lifestyle issues 3.3 Develop a plan to apply strategies Required Knowledge and Skills This describes the essential skills and knowledge and their level required for this unit.
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