Going for a walk Going to hear live music Jogging Planning to go to school Listening to music Going for a drive Lying in the sun Watching TV Reading magazines Making lists of things you have Hanging out with your friends or want to do Saving money Download a new song Planning your future Going bike riding Reading a book Buying gifts Dancing Going to the park Fixing or cleaning things around Completing a task the house Eating foods you love Have a quiet evening Writing in a diary Cooking Sending an IM Taking care of my pets Going on a picnic Going swimming Meditating Writing Giving/ receiving hugs Drawing Playing cards Exercise Looking at pictures Going to a party Doing word puzzles Playing sports Playing pool Talking with a friend Playing video games Singing Dressing up and looking nice Going to the beach Buying things for yourself Download a new ring tone Talking on the phone Going rollerblading Walking around the city Traveling Getting a manicure Playing musical instruments Saying “I love you” Making a gift for someone Thinking your good qualities Buying CDs Fantasizing about life getting Watching sports on TV better Going to a game Taking sports, dance or music Shopping lessons Going out to dinner Other: _________________ Working _______________________ Getting your hair done or cut _______________________ Kissing _______________________
Going for a walk Jogging Listening to music Lying in the sun Reading magazines Hanging out with your friends Saving money Planning your future Reading a book Dancing Fixing or cleaning things around the house Have a quiet evening Cooking Taking care of my pets Going swimming Writing Drawing Exercise Going to a party Playing sports Talking with a friend Singing Going to the beach Download a new ring tone Going rollerblading Traveling Playing musical instruments Making a gift for someone Buying CDs Watching sports on TV Going to a game Shopping Going out to dinner Working Getting your hair done or cut Kissing Going to hear live music Planning to go to school Going for a drive Watching TV Making lists of things you have or want to do Download a new song Going bike riding Buying gifts Going to the park Completing a task Eating foods you love Writing in a diary Sending an IM Going on a picnic Meditating Giving/ receiving hugs Playing cards Looking at pictures Doing word puzzles Playing pool Playing video games Dressing up and looking nice Buying things for yourself Talking on the phone Walking around the city Getting a manicure Saying “I love you” Thinking your good qualities Fantasizing about life getting better Taking sports, dance or music lessons Other: _________________ _______________________ _______________________ _______________________
dbt-workbook_m.purcell.2018.docx