may be used Morning 16 oz. water 0 Snack Lunch 16 oz. water Jerk 157 Chicken recipe (page 15) 1 cup 34 Italian green beans Afternoon 3/4 cup 80 strawberries Snack 16 oz. of 0 water Dinner Fish Soup 156 recipe (page 29) 1 melba 20 toast 16 oz. of 0 water Evening 1 peach 60 Snack BEFORE 8 oz. of BED water Total 507 Calories YOU MUST DRINK MORE THAN 2 LITERS OF WATER PER DAY
may be used Morning Snack 16 oz. water 0 Lunch 16 oz. water Jerk Chicken recipe (page 15) 157 1 cup Italian green beans 34 Afternoon Snack 3/4 cup strawberries 80 16 oz. of water 0 Dinner Fish Soup recipe (page 29) 156 1 melba toast 20 16 oz. of water 0 Evening Snack 1 peach 60 BEFORE BED 8 oz. of water Total Calories 507 YOU MUST DRINK MORE THAN 2 LITERS OF WATER PER DAY
Dr.-Simeons-Handbook.docx