Plan your meals as it can save time when shopping and avoid wasting money. Become familiar with your supermarket and its layout. aisles where you do not need items from. Make a shopping list and stick to it. Don’t shop hungry as you’ll be more likely to buy food you don’t need. Ignore advertising on the front of the package, and read the nutrition label to get the information you need to see if a food is a healthy choice. Remember, the healthiest have no labels at all.
Plan your meals as it can save time when shopping and avoid wasting money. Become familiar with your supermarket and its layout. aisles where you do not need items from. Make a shopping list and stick to it. Don’t shop hungry as you’ll be more likely to buy food you don’t need. Ignore advertising on the front of the package, and read the nutrition label to get the information you need to see if a food is a healthy choice. Remember, the healthiest have no labels at all.
DVA-supermarket-tour-participants.docx