(CHO=135.7±13.9; C=109±12.5; min) Moseley et al 2003 8 75g Glucose 15 min 20 min at 65% VO2 max RER = No difference (15G) 40 min TT TT Performance = No difference 45 min (Bike) (45G) 75 min (75G) Neufer et al 1987 10 45g Liquid CHO (LCHO) 5 mins 45 min at 77% VO2 max RER (15 & 30 min) = M+SCHO > P 45g Solid CHO (SCHO) 15min TT TT RER = M+SCHO > LCHO, SCHO, P Placebo (P) (Bike) 200g CHO meal + SCHO 4hrs + 5 (M+SCHO) mins Rauch et al 1995 8 Control Diet (C) + 3 days + 3hr 120min at 65% VO2 max Power Output = HCD > C standardised breakfast (60sec sprint at 20, 40, (HCD=233±15; C=219±17; W) HCD (78% CHO) + 60,80, 100 min) Speed = HCD > C standardised breakfast 60min TT (HCD=38.02±1.1; C=36.74±1.29; km/hr) CHO, Carbohydrate; HGI, High Glycaemic Index; LGI, Low Glycaemic Index; HCM, High Carbohydrate Meal; HFM High Fat Meal; HCD, High Carbohydrate Diet; BM, Body Mass; Fat Oxi; Fat Oxidation; CHO Oxi, Carbohydrate Oxidation; TT, Time Trial; TTE, Time To Exhaustion
(CHO=135.7±13.9; C=109±12.5; min) Moseley et al 2003 8 75g Glucose 15 min (15G) 45 min (45G) 75 min (75G) 20 min at 65% VO2 max 40 min TT (Bike) RER = No difference TT Performance = No difference Neufer et al 1987 10 45g Liquid CHO (LCHO) 45g Solid CHO (SCHO) Placebo (P) 200g CHO meal + SCHO (M+SCHO) 5 mins 4hrs + 5 mins 45 min at 77% VO2 max 15min TT (Bike) RER (15 & 30 min) = M+SCHO > P TT RER = M+SCHO > LCHO, SCHO, P Rauch et al 1995 8 Control Diet (C) + standardised breakfast HCD (78% CHO) + standardised breakfast 3 days + 3hr 120min at 65% VO2 max (60sec sprint at 20, 40, 60,80, 100 min) 60min TT Power Output = HCD > C (HCD=233±15; C=219±17; W) Speed = HCD > C (HCD=38.02±1.1; C=36.74±1.29; km/hr) CHO, Carbohydrate; HGI, High Glycaemic Index; LGI, Low Glycaemic Index; HCM, High Carbohydrate Meal; HFM High Fat Meal; HCD, High Carbohydrate Diet; BM, Body Mass; Fat Oxi; Fat Oxidation; CHO Oxi, Carbohydrate Oxidation; TT, Time Trial; TTE, Time To Exhaustion
E%20J%20Davies%20Final%20Thesis.docx