Weekly Milage:_________________ Week 5 Weekly Goal:_________________________________________________________ S Goals Warm Up Nutrition/Sleep U Work Out N D Abs/TRX/Weights A Y M Daily Goals Nutrition/Sleep Warm Up O Work Out N D Abs/TRX/Weights A Y T Daily Goals Warm Up Nutrition/Sleep U E Work Out S Abs/TRX/Weights D A Y W Daily Goals Warm Up Nutrition/Sleep E D Work Out N E Abs/TRX/Weights S D A Y T Daily Goals Warm Up Nutrition/Sleep H U Work Out R S Abs/TRX/Weights D A Y F Daily Goals Warm Up R Work Out I D Abs/TRX/Weights A Y
Weekly Milage:_________________ Week 5 Weekly Goal:_________________________________________________________ S U N D A Y Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep M O N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep T U E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep W E D N E S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep T H U R S D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep F R I D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights
Cross_Country_Goal_Sheet_2015.docx