Station 3: Press Up What What movement is Agonist/Prime Type of Antagonist Type of movement is Agonist/Prime Type of Antagonist Type of occurring at the Mover contraction contraction occurring at the Mover contraction contraction elbow joint joint during during the the upwards downwards phase of the phase of the exercise? exercise? Station 4: Abdominal Crunch What What movement is Type of Antagonist Type of movement is Agonist/Prime Type of Antagonist Type of occurring at the Mover contraction contraction occurring at the Mover contraction contraction spine during spine during the the upwards downwards phase of the phase of the exercise? exercise? Station 5: Plank
Station 3: Press Up What movement is occurring at the elbow joint during the downwards phase of the exercise? Agonist/Prime Mover Type of contraction Antagonist Type of contraction What movement is occurring at the joint during the upwards phase of the exercise? Agonist/Prime Mover Type of contraction Antagonist Type of contraction Station 4: Abdominal Crunch What movement is occurring at the spine during the upwards phase of the exercise? Mover Type of contraction Antagonist Type of contraction What movement is occurring at the spine during the downwards phase of the exercise? Agonist/Prime Mover Type of contraction Antagonist Type of contraction Station 5: Plank
dta_joints_and_muscles_workpack_repaired.docx