EAR EAR EAR EAR RNI RNI DRV DRV DRV DRV Energy Energy Energy Energy Protein Protein Carbohydrate Carbohydrate Carbohydrate Carbohydrate Age Kj kcal Kj kcal g g Kj kcal Kj kcal Male Male Female Female Male Female Male kJ Male kcal Female kJ Female kcal 0-3 months 2280 545 2160 515 12.5 12.5 4-6 months 2890 690 2690 645 12.7 12.7 7-9 months 3440 825 3200 765 13.7 13.7 3850 920 3610 865 14.9 14.9 10-12 months 1-3 years 5150 1230 4860 1165 14.5 14.5 4-6 years 7160 1715 6460 1545 19.7 19.7 3580 857.5 3230 772.5 7-10 years 8240 1970 7280 1740 28.3 28.3 4120 985 3640 870 11-14 years 9270 2220 7920 1845 42.1 41.2 4635 1110 3960 922.5 15-18 years 11510 2755 8830 2110 55.2 45 5755 1377.5 4415 1055 19-49 years 10600 2550 8100 1940 55.5 45 5300 1275 4050 970 50 -59 years 10600 2550 8000 1900 53.3 46.5 5300 1275 4000 950 60-64 years 9930 2380 7990 1900 53.3 46.5 4965 1190 3995 950 65-74 years 9710 2330 7960 1900 53.3 46.5 4855 1165 3980 950 75+ years 8770 2100 7610 1810 53.3 46.5 4385 1050 3805 905
EAR EAR EAR EAR RNI RNI DRV DRV DRV DRV Age Energy Kj Energy kcal Energy Kj Energy kcal Protein g Protein g Carbohydrate Kj Carbohydrate kcal Carbohydrate Kj Carbohydrate kcal Male Male Female Female Male Female Male kJ Male kcal Female kJ Female kcal 0-3 months 2280 545 2160 515 12.5 12.5 4-6 months 2890 690 2690 645 12.7 12.7 7-9 months 3440 825 3200 765 13.7 13.7 10-12 months 3850 920 3610 865 14.9 14.9 1-3 years 5150 1230 4860 1165 14.5 14.5 4-6 years 7160 1715 6460 1545 19.7 19.7 3580 857.5 3230 772.5 7-10 years 8240 1970 7280 1740 28.3 28.3 4120 985 3640 870 11-14 years 9270 2220 7920 1845 42.1 41.2 4635 1110 3960 922.5 15-18 years 11510 2755 8830 2110 55.2 45 5755 1377.5 4415 1055 19-49 years 10600 2550 8100 1940 55.5 45 5300 1275 4050 970 50 -59 years 10600 2550 8000 1900 53.3 46.5 5300 1275 4000 950 60-64 years 9930 2380 7990 1900 53.3 46.5 4965 1190 3995 950 65-74 years 9710 2330 7960 1900 53.3 46.5 4855 1165 3980 950 75+ years 8770 2100 7610 1810 53.3 46.5 4385 1050 3805 905
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