NAME ________________________________________________ PERIOD ________ DEFINE Muscular fitness Muscular endurance More repetitions or fewer repetitions? __________________ Lighter weights or heavier weights? ___________________ Muscular strength More repetitions or repetitions? __________________ Lighter weights or heavier weights? ___________________ DEFINE AND GIVE EXAMPLES of the following methods for achieving muscle fitness: Weight Training Definition Examples Calisthenics Definition Examples
NAME ________________________________________________ PERIOD ________ DEFINE Muscular fitness Muscular endurance More repetitions or fewer repetitions? __________________ Lighter weights or heavier weights? ___________________ Muscular strength More repetitions or repetitions? __________________ Lighter weights or heavier weights? ___________________ DEFINE AND GIVE EXAMPLES of the following methods for achieving muscle fitness: Weight Training Definition Examples Calisthenics Definition Examples
11.1.worksheet.docx