demonstrate you’re with balance. correct and jumping! Step forward safe Land with the right leg, technique of softly! bend the left leg a star jump Don’t try and raise your position while anything left foot up to in the air after that you’re your right knee. jumping off a really Repeat with the bench. afraid to opposite legs do. and continue to alternate until E: stand: you reach the position end of the the bent bench. leg on the Front Bench 3: ankle of kicks: Keep your the straight arms straight out leg to the sides to Front kick: lift help with the front balance. Step leg an inch forward with your off the right leg and kick bench your left leg Shaped forward 45 jumps: degrees. Repeat Perform a with the opposite pencil legs and jump continue to Balances: alternate until H: Perform all you reach balances Star Jump: while Begin with your keeping an feet together at
demonstrate correct and safe technique of a star jump position while in the air after jumping off a bench. E: stand: position the bent leg on the ankle of the straight leg Front kick: lift the front leg an inch off the bench Shaped jumps: Perform a pencil jump H: Balances: Perform all balances while keeping an you’re jumping! Land softly! Don’t try anything that you’re really afraid to do. with balance. Step forward with the right leg, bend the left leg and raise your left foot up to your right knee. Repeat with the opposite legs and continue to alternate until you reach the end of the bench. Bench 3: Front kicks: Keep your arms straight out to the sides to help with balance. Step forward with your right leg and kick your left leg forward 45 degrees. Repeat with the opposite legs and continue to alternate until you reach Star Jump: Begin with your feet together at
EDCP320-GYMNASTICS-1.docx