Lunch 16 oz. water Beef with 210 grilled tomatoes and onions recipe (page 11) Asparagus 47 salad recipe (page 33) Afternoon 1 small 30 plum 16 oz. of 0 water Dinner Garlic 117 Tilapia Recipe (page 23) Latin 40 Spinach Salad recipe (page 31) 16 oz. of 0 water Evening 1 small 48 Snack pear BEFORE 8 oz. of BED water Total 492 Calories YOU MUST MORE THAN 2 LITERS OF WATER PER DAY
Lunch 16 oz. water Beef with grilled tomatoes and onions recipe (page 11) 210 Asparagus salad recipe (page 33) 47 Afternoon 1 small plum 30 16 oz. of water 0 Dinner Garlic Tilapia Recipe (page 23) 117 Latin Spinach Salad recipe (page 31) 40 16 oz. of water 0 Evening Snack 1 small pear 48 BEFORE BED 8 oz. of water Total Calories 492 YOU MUST MORE THAN 2 LITERS OF WATER PER DAY
Dr.-Simeons-Handbook.docx