Fitness Concepts Quiz Name:______________________________ Period:__________________ Date:___________ 11 COMPONENTS OF FITNESS Record the 5 missing fitness components (1 point each) Score: _______ / 5 Health-related: Skill-related: 1. Cardio-respiratory Endurance 6. Agility 2. Muscular Endurance 7. Coordination 3. Healthy Body Composition 8. Reaction Time 4. 9. 5. 10. 11. FITNESS ASSESSMENTS Score: _______/20 Explain how each fitness test provides information about a specific Fitness Component (5 points each 2 points for associating the test with the appropriate fitness component; 3 points for – explanation of how the test provides information about the fitness component) 1. The Mile Run or The Pacer Test 2. The Push-Up, Pull-Up, or Arm-Hang Test 3. The 1-Minute Sit-up Test 4. The Sit & Reach Test FITNESS TERMS
Fitness Concepts Quiz Name:______________________________ Period:__________________ Date:___________ 11 COMPONENTS OF FITNESS Record the 5 missing fitness components (1 point each) Score: _______ / 5 Health-related: Skill-related: 1. Cardio-respiratory Endurance 6. Agility 2. Muscular Endurance 7. Coordination 3. Healthy Body Composition 8. Reaction Time 4. 9. 5. 10. 11. FITNESS ASSESSMENTS Score: _______/20 Explain how each fitness test provides information about a specific Fitness Component (5 points each – 2 points for associating the test with the appropriate fitness component; 3 points for explanation of how the test provides information about the fitness component) 1. The Mile Run or The Pacer Test 2. The Push-Up, Pull-Up, or Arm-Hang Test 3. The 1-Minute Sit-up Test 4. The Sit & Reach Test FITNESS TERMS
CM-PE-PerFitnessPlansHS-assess.docx