Muscle groups, movement patterns, Training specifically within the activity there skills, tactics, spatial awareness, is no delay between training and implementing teamwork motivation developed through improvements results are immediate. – the activity Although training outwith the activity will bring significant advances, a more competitive game like environment adds variety and sustains focus. The body adapts to stress the to become If stress is not applied to the body as it adapts to more efficient the work load then the fitness improvements will Required to continue improvement plateau. To increase thresholds Overload (when & Why?) To work on a different energy system Boredom and lack of can result in To sustain motivation reversibility or injury. Week 2 Introduce an additional station into – circuit Week 4 Introduce another session from 3 to 4 – Week 6 work at 75% of max rate by – switching to continuous training When the body’s fitness levels start to Injury from pushing the body too much. drop Reversibility Use it or lose it theory Sub maximum effort due to inefficiencies in training programme. Working on the wrong aspect of fitness.
Muscle groups, movement patterns, skills, tactics, spatial awareness, teamwork motivation developed through the activity Training specifically within the activity there is no delay between training and implementing improvements – results are immediate. Although training outwith the activity will bring significant advances, a more competitive game like environment adds variety and sustains focus. Overload (when & Why?) The body adapts to stress the to become more efficient Required to continue improvement To increase thresholds To work on a different energy system To sustain motivation Week 2 – Introduce an additional station into circuit Week 4 – Introduce another session from 3 to 4 Week 6 – work at 75% of max rate by switching to continuous training If stress is not applied to the body as it adapts to the work load then the fitness improvements will plateau. Boredom and lack of can result in reversibility or injury. Reversibility When the body’s fitness levels start to drop Use it or lose it theory Injury from pushing the body too much. Sub maximum effort due to inefficiencies in training programme. Working on the wrong aspect of fitness.
1.FootballPhysicalandEmotionalBooklet.docx