Task 8b - Judo Coaching Session Plan Template Session 11 – Lee Palmer Candidate name: Date: Blackwater Leisure Centre Session Prepare, revise, Blackwater Judo Venue: Venue: topic: Club Yoko-ukemi Saturday Kumi-kata, Tai-otoshi, turn Session time: 10.30 11.30 – Session objectives: over into Yoko-shiho-gatame Mats Ability/special Aged 10 and under, Novice to 3rd Mon (red, 3 yellow tabs) Equipment/resources Flexi discs needs: required: Time Activity Organisation Coaching Points Coaching Styles Health and Safety 0 Formal Rei Line up Introduction & Safety Coaching Line Introduce Session Topic Tell Warm-up Group Perform kata warm up punch & kick Space awareness – assult course-jump/hop/crawl 15 Featured Breakfall Coaching Line Yoko-Ukemi - with partner Show and tell Space awareness 1.uke on knees, tori standing Demonstrate 2.standard grip, tori steers like a bus 3.uke to perform side breakfall 4.repeat from both standing position Have a go Pairs HAVE A GO - praise 1-2-1 as required 20 Kumi-kata & Kuzushi Coaching Line for Grip move partner back, forward, side Show and tell – demonstration to side. Maintain control. Change grips Space awareness Pairs Exercise Judo grip, turn & grip – Exercise Uke stand still, tori move uke Have a go No running – discs in a Exercise Now walking, move uke 1-2-1 as req’d – circle for slalom Exercise move Uke around disc circle – (Backwards and forwards) Time Activity Organisation Coaching Points Coaching Styles Health and Safety
Task 8b - Judo Coaching Session Plan Template – Session 11 Candidate name: Lee Palmer Date: Venue: Blackwater Leisure Centre Session topic: Prepare, revise, Venue: Blackwater Judo Club Session objectives: Yoko-ukemi Kumi-kata, Tai-otoshi, turn over into Yoko-shiho-gatame Session time: Saturday 10.30 – 11.30 Equipment/resources required: Mats Flexi discs Ability/special needs: Aged 10 and under, Novice to 3rd Mon (red, 3 yellow tabs) Time Activity Organisation Coaching Points Coaching Styles Health and Safety 0 Formal Rei Introduction & Safety Warm-up Line up Coaching Line Group Introduce Session Topic Perform kata warm up – punch & kick assult course-jump/hop/crawl Tell Space awareness 15 20 Featured Breakfall Kumi-kata & Kuzushi Coaching Line Demonstrate Pairs Coaching Line for demonstration Pairs discs in a circle for slalom Yoko-Ukemi - with partner 1.uke on knees, tori standing 2.standard grip, tori steers like a bus 3.uke to perform side breakfall 4.repeat from both standing position HAVE A GO - praise Grip – move partner back, forward, side to side. Maintain control. Change grips Exercise – Judo grip, turn & grip Exercise – Uke stand still, tori move uke Exercise – Now walking, move uke Exercise – move Uke around disc circle (Backwards and forwards) Show and tell Have a go 1-2-1 as required Show and tell Have a go 1-2-1 as req’d Space awareness Space awareness No running Time Activity Organisation Coaching Points Coaching Styles Health and Safety
104Blackwater-Six-session-detail-plan-session-7-to-12.docx