Fitness Plan Essay (Pre-Test) Name____________________________________ Period ______________ Date ___________________________ FITNESS GOALS & RESULTS Using the results from your Fitness Pre-Test (below), develop fitness goals that you hope to accomplish during this course. Test Desired Result Pre-Test Desired Result Post-Test Results Results (start-of-course) (end-of-course) (start-of-course) (end-of-course) MILE or PUSH-UPS or or ARM-HANG SIT-UPS SIT & REACH Reflect on the results of your different fitness assessments. How did you do? Do your fitness scores accurately represent your current level of fitness? Why or why not? What short-term and long-term fitness goals will you aim to accomplish in this course? Short-Term SMART Goals to achieve by mid-point of this course: A.
Fitness Plan Essay (Pre-Test) Name____________________________________ Period ______________ Date ___________________________ FITNESS GOALS & RESULTS Using the results from your Fitness Pre-Test (below), develop fitness goals that you hope to accomplish during this course. Test Desired Result (start-of-course) Pre-Test Results (start-of-course) Desired Result (end-of-course) Post-Test Results (end-of-course) MILE or PUSH-UPS or or ARM-HANG SIT-UPS SIT & REACH Reflect on the results of your different fitness assessments. How did you do? Do your fitness scores accurately represent your current level of fitness? Why or why not? What short-term and long-term fitness goals will you aim to accomplish in this course? Short-Term SMART Goals to achieve by mid-point of this course: A.
CM-PE-PerFitnessPlansHS.docx