Task 8b - Judo Coaching Session Plan Template Session 10 – Lee Palmer Candidate name: Date: West Maldon Community Hall Session Prepare, revise, grade Blackwater Judo topic: Club Ippon-seoi-nage Thursday Kami-shiho-gatame Session time: 6.15 7.15 – Session objectives: Bridge & roll escape Mats Ability/special Aged 10 and Novice to 3rd Mon (red, 3 yellow tabs) Equipment/resources needs: required: Time Activity Organisation Coaching Points Coaching Styles Health and Safety 0 Formal Rei Line up Introduction & Safety Tell of session objectives Tell Ask about injuries Warm up And health issues Circles & Ne-waza bridge warm up Breakfalls (from kneeling position) Tell 15 Ippon-seoi-nage Coaching Line for Show technique Single arm shoulder Call out/ observe demonstration Ex 1- Tori on elbows and knees, uke to roll over Tori Show and tell Ex 2- Tori on hands and knees, Uke hold tori lapel, Tori hold Uke shoulder R/hand Pairs Tori keep grip and look to the left, Uke Space awareness to breakfall Have a go Ex 3- Face same way, tori take 1-2-1 as required Protect Uke correct grip, slve & shoulder,bend knees Ex 4- As 3, now tip, straight legs, turn Show and tell Ex 5- Step in, repeat 4 TAP - safety Ex 6- As 5, on the move (3 steps) Uke to relax 35 Coaching Line for Demonstrate Upper four quarters Have a go Do not cross feet demonstration Chest position listen to heart 1-2-1 as required – Gripping under shoulders
Task 8b - Judo Coaching Session Plan Template – Session 10 Candidate name: Lee Palmer Date: West Maldon Community Hall Session topic: Prepare, revise, grade Blackwater Judo Club Session objectives: Ippon-seoi-nage Kami-shiho-gatame Bridge & roll escape Session time: Thursday 6.15 – 7.15 Equipment/resources required: Mats Ability/special needs: Aged 10 and Novice to 3rd Mon (red, 3 yellow tabs) Time Activity Organisation Coaching Points Coaching Styles Health and Safety 0 Formal Rei Introduction & Safety Warm up Line up Tell of session objectives Circles & Ne-waza bridge warm up Breakfalls (from kneeling position) Tell Tell Ask about injuries And health issues 15 35 Ippon-seoi-nage Coaching Line for demonstration Pairs Coaching Line for demonstration Show technique Single arm shoulder Ex 1- Tori on elbows and knees, uke to roll over Tori Ex 2- Tori on hands and knees, Uke hold tori lapel, Tori hold Uke shoulder R/hand Tori keep grip and look to the left, Uke to breakfall Ex 3- Face same way, tori take correct grip, slve & shoulder,bend knees Ex 4- As 3, now tip, straight legs, turn Ex 5- Step in, repeat 4 Ex 6- As 5, on the move (3 steps) Demonstrate Upper four quarters Chest position – listen to heart Gripping under shoulders Call out/ observe Show and tell Have a go 1-2-1 as required Show and tell Have a go 1-2-1 as required Space awareness Protect Uke TAP - safety Uke to relax Do not cross feet
104Blackwater-Six-session-detail-plan-session-7-to-12.docx