Ingredients 2 whole-wheat English muffins, split in half 4 tablespoons frozen chopped spinach, thawed and drained 6 tablespoons jarred pizza sauce 2 ounces lower-sodium, deli style ham ½ cup reduced-fat, shredded mozzarella cheese Instructions Preheat oven to 425 degrees F. Top each English muffin half with 1 tablespoon spinach, 1 ½ tablespoons pizza sauce, ½ ounce ham and 2 tablespoons mozzarella cheese. Bake pizzas for 8 minutes or until cheese is golden brown on top. Dietitian Tip: Wondering what to do with all the leftover chopped spinach? Use it to make an omelet or scrambled eggs the next morning or add it to soup or pasta for dinner. Share: Email: My Husband has just been diagnosed as Insulin Dependent Diabetic so here is a recipe for - all those with a similar diagnoses. Enjoy. SPONSORS: We would like to thank YOU ALL full details on the Website on Sponsors Page:- – CITY COUNCIL (OPEN DAY) OUR PATRON-Bert Van Manen, VICE PATRON-Jennie Breen & MP Michael – Crandon, BUNNINGS OFFICEWORKS BUDGIES TRANQUIL MOMENTS GREG’S METAL BIRD FEEDERS – –COL’S – – AUSTRALIAN WILDLIFE SUPPLIES - ABK TALKING BIRDS BRASEA PET DIRECTORY - MACLEAN PRODUCE – – – – – CAMELLE LAMB BOB & GLENNIS RAY & TIKA - BARBARA KELLY MARSDEN TROPHIES WAYNE AND – – – – GWEN ROBINSON - BREEDERS CHOICE SEEDS JIM PARISH- TONY AND VINA THOMPSON – THE PENDERGAST FAMILY PATTONS BIG GUN BUTCHERS AND any one that has donated a prize or supported our club we appreciate them all very much. –
Ingredients 2 whole-wheat English muffins, split in half 4 tablespoons frozen chopped spinach, thawed and drained 6 tablespoons jarred pizza sauce 2 ounces lower-sodium, deli style ham ½ cup reduced-fat, shredded mozzarella cheese Instructions Preheat oven to 425 degrees F. Top each English muffin half with 1 tablespoon spinach, 1 ½ tablespoons pizza sauce, ½ ounce ham and 2 tablespoons mozzarella cheese. Bake pizzas for 8 minutes or until cheese is golden brown on top. Dietitian Tip: Wondering what to do with all the leftover chopped spinach? Use it to make an omelet or scrambled eggs the next morning or add it to soup or pasta for dinner. Share: Email: - My Husband has just been diagnosed as Insulin Dependent Diabetic so here is a recipe for all those with a similar diagnoses. Enjoy. SPONSORS: We would like to thank YOU ALL – full details on the Website on Sponsors Page:- CITY COUNCIL (OPEN DAY) – OUR PATRON-Bert Van Manen, VICE PATRON-Jennie Breen & MP Michael Crandon, BUNNINGS – OFFICEWORKS –COL’S BUDGIES – TRANQUIL MOMENTS – GREG’S METAL BIRD FEEDERS – AUSTRALIAN WILDLIFE SUPPLIES - ABK – TALKING BIRDS – BRASEA – PET DIRECTORY - MACLEAN PRODUCE – CAMELLE LAMB – BOB & GLENNIS – RAY & TIKA - BARBARA KELLY – MARSDEN TROPHIES – WAYNE AND GWEN ROBINSON - BREEDERS CHOICE SEEDS – JIM PARISH- TONY AND VINA THOMPSON THE PENDERGAST FAMILY PATTONS BIG GUN BUTCHERS AND any one that has donated a prize or supported our club – we appreciate them all very much.
BUDGIE-BUZZ-MARCH-2015.docx