Veggie Superfood Superfood Hard Superfood Superfood Superfood Omelet Protein Protein Boiled Protein Protein Protein 1 Drink Eggs & Drink Drink Raw Meal Veggies Italian Spinach Hard Boiled Spinach Chicken Mexicali Super Pork Salad Eggs, Raw Beef & Bowl “Noodle” Roast w/Rotisserie Veggies, ½ w/Canned Soup Cauliflower Sweet Chicken… Apple Salmon Rice Potato 2 Dressing: w/Almond Dressing: Skins Olive Oil, Butter Olive Oil, MEAL Bacon Lemon Balsamic Salad Juice, S&P Vinegar, S&P Rotisserie Lemon Dill Pot Roast Chicken Creamy Italian Chicken, Salmon, w/Carrots, Zucchini & Chicken Pork Roast “Noodle” Roasted Green Mashed Soup Shrimp Alfredo Root Veggie, Cauliflower Brussels 3 Veggies, Butternut Steamed Squash Bacon MEAL Green Salad, Veggie Acorn Squash Snack Options: If you feel the need for a snack between meals, first drink a large glass of water and wait 20 minutes. If you are still hungry, have a handful of nuts or a piece of fruit w/nut butter. 21-Day Detox Challenge My Meal Plan Template MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 1 Meal
Meal 1 Veggie Omelet Superfood Protein Drink Superfood Protein Hard Boiled Eggs & Raw Veggies Superfood Protein Drink Superfood Protein Drink Superfood Protein MEAL 2 Italian Pork Roast Salad Spinach Salad w/Rotisserie Chicken… Dressing: Olive Oil, Lemon Juice, S&P Hard Boiled Eggs, Raw Veggies, ½ Apple w/Almond Butter Spinach w/Canned Salmon Dressing: Olive Oil, Balsamic Vinegar, S&P Chicken “Noodle” Soup Mexicali Beef & Cauliflower Rice Super Bowl Sweet Potato Skins MEAL 3 Rotisserie Chicken, Roasted Root Veggies, Steamed Green Veggie Lemon Dill Salmon, Green Veggie, Butternut Squash Pot Roast w/Carrots, Mashed Cauliflower Chicken “Noodle” Soup Creamy Zucchini & Shrimp Bacon Chicken Alfredo Italian Pork Roast Salad, Acorn Squash Snack Options: If you feel the need for a snack between meals, first drink a large glass of water and wait 20 minutes. If you are still hungry, have a handful of nuts or a piece of fruit w/nut butter. 21-Day Detox Challenge My Meal Plan Template MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Meal 1 Bacon Brussels
CidaFitness_21-Day-Detox-Challenge-Manual.docx