CONDITIONING B I N G O 10 10 30 sec 4 lengths 3 Lunges Forward leg kicks Hollow body rocks Sprints Chin Ups (both sides) (both legs) 60 sec 8 lengths 5 15 15 10 10 30 sec 40 10 One-leg stand ups Side leg kicks Side rocks Jumping Jacks P-Bar dips (from block) (both legs) (both sides) 45 sec 80 15 15 15 2 x 10 10 60 sec 10 COACH'S Consecutive tuck Back leg kicks Wall Sit Tri-cep dips jumps (both legs) CHOICE 90 sec 20 4 x 10 15 10 20 45 sec 2 x 15 sec 10 V-Snaps Heel raises Mat jumps Bridge Push Ups (or tuck ups) 30 90 sec 3 x 15 sec 15 15 20 10 45 sec 2 lengths 10 sec Squats Sit Ups Mat jogging Pike walks Chin hold 30 20 90 sec 4 lengths 20 sec
CONDITIONING B I N G O 3 Chin Ups 5 10 Lunges (both sides) 15 30 sec Hollow body rocks 60 sec 4 lengths Sprints 8 lengths 10 Forward leg kicks (both legs) 15 10 P-Bar dips 15 10 One-leg stand ups (from block) 15 30 sec Side rocks (both sides) 45 sec 40 Jumping Jacks 80 10 Side leg kicks (both legs) 15 10 Tri-cep dips 20 60 sec Wall Sit 90 sec COACH'S CHOICE 2 x 10 Consecutive tuck jumps 4 x 10 10 Back leg kicks (both legs) 15 10 Push Ups 15 20 Heel raises 30 10 V-Snaps (or tuck ups) 15 45 sec Mat jumps 90 sec 2 x 15 sec Bridge 3 x 15 sec 10 sec Chin hold 20 sec 20 Squats 30 10 Sit Ups 20 45 sec Mat jogging 90 sec 2 lengths Pike walks 4 lengths
Conditioning-Bingo-Rec-Gym-Pros.docx