REBT ABCs Antecedent Beliefs & Consequent Disputing New Event Internal Talk Emotion Emotion While driving on That jerk. Anger = 85 There are lots of Anger = 25 the freeway, Somebody should stupid drivers. someone pulls in teach him a It’s not my job to front of you and lesson! teach them all a you have to slam I need to show lesson. on your breaks him that move he It’s even more pulled was just surprising that so plain stupid many people obey the laws and drive reasonably most of the time. He’s just an exception and maybe he already knows he screwed up and is embarrassed. While driving on Wow. This is scary. Anxiety = 75 I’ve been out on Anxiety = 30 the freeway, Maybe she had the freeway someone pulls in the right of way before and front of you and and I screwed up. survived. you have to slam I need to be more I’ll just take some on your breaks careful. I’m losing breaths and stay it. I could get in an calm and be on accident any the alert. I can do second. Everything this. is going too fast for me to keep track. I can’t do this. REBT ABCs
REBT ABCs Antecedent Beliefs & Consequent Disputing New Event Internal Talk Emotion Emotion While driving on the freeway, someone pulls in front of you and you have to slam on your breaks That jerk. Somebody should teach him a lesson! I need to show him that move he pulled was just plain stupid Anger = 85 There are lots of stupid drivers. It’s not my job to teach them all a lesson. It’s even more surprising that so many people obey the laws and drive reasonably most of the time. He’s just an exception and maybe he already knows he screwed up and is embarrassed. Anger = 25 While driving on the freeway, someone pulls in front of you and you have to slam on your breaks Wow. This is scary. Maybe she had the right of way and I screwed up. I need to be more careful. I’m losing it. I could get in an accident any second. Everything is going too fast for me to keep track. I can’t do this. Anxiety = 75 I’ve been out on the freeway before and survived. I’ll just take some breaths and stay calm and be on the alert. I can do this. Anxiety = 30 REBT ABCs
chapter-8-ellis-abcde.docx