the muscle belly. Resisted motion will be recovery due to many factors. Cellular painful and pain is not typically referred4. retention of calcium, poor repair, and altered function create a chronically inflamed tissue Skeletal induced pain is localized. It will making proper function impossible 8. have inconsistent and overlapping segmental referral patterns and should be unilateral 4. Many factors are potentially associated with hip injuries in running (table I). These Soft tissue dysfunction (trigger points) can predisposing factors may be divided into produce pain in both and distal extrinsic and intrinsic categories (table II), structures 8. but injuries most likely result from complex interactions among the various factors 2. When soft tissue structures are injured the sequele to the injury is one of altered biomechanics. It is impossible for a muscle Factors potentially to perform normally once adhesions are associated formed. Both function and movement on a with hip macroscopic scale are altered 8. injuries in running 2 Trigger points are defined as extremely Significantly associated tender spots in a tight band of muscle which Previous produces symptoms. Trigger points can be injury caused by: 4 Inexperience Constant muscular contraction Competitive Overuse running Running Emotional stress distance Localized trauma (>64km [40 Sub-optimal local environment such as miles] a week) heat, cold, damp Excessive hip Prolonged muscle inactivity external rotation Hormonal imbalances Narrow tibial Nutritional imbalances width Compensation with antagonist for agonist Regional Visceral disease muscle strength Incomplete There are two main classifications of soft rehabilitation tissue injury types, acute injury and of prior injury repetitive motion injury. An acute injury Running refers to the muscle and fascial tearing from an acute trauma immediately resulting in Related, but unclear or inflammation to the area. The white blood contradicting cell, fibrinogen, adhesion process easily sets based on in forming palpable nodules within the limited data structure of the muscle. Repetitive motion Inadequate injury is related to specific physical factors warm-up or stretching related to overuse. These factors will routines decrease circulation and compromise cell Taller body
the muscle belly. Resisted motion will be painful and pain is not typically referred4. Skeletal induced pain is localized. It will have inconsistent and overlapping segmental referral patterns and should be unilateral 4. Soft tissue dysfunction (trigger points) can produce pain in both and distal structures 8. When soft tissue structures are injured the sequele to the injury is one of altered biomechanics. It is impossible for a muscle to perform normally once adhesions are formed. Both function and movement on a macroscopic scale are altered 8. Trigger points are defined as extremely tender spots in a tight band of muscle which produces symptoms. Trigger points can be caused by: 4 Constant muscular contraction Overuse Emotional stress Localized trauma Sub-optimal local environment such as heat, cold, damp Prolonged muscle inactivity Hormonal imbalances Nutritional imbalances Compensation with antagonist for agonist Visceral disease There are two main classifications of soft tissue injury types, acute injury and repetitive motion injury. An acute injury refers to the muscle and fascial tearing from an acute trauma immediately resulting in inflammation to the area. The white blood cell, fibrinogen, adhesion process easily sets in forming palpable nodules within the structure of the muscle. Repetitive motion injury is related to specific physical factors related to overuse. These factors will decrease circulation and compromise cell recovery due to many factors. Cellular retention of calcium, poor repair, and altered function create a chronically inflamed tissue making proper function impossible 8. Many factors are potentially associated with hip injuries in running (table I). These predisposing factors may be divided into extrinsic and intrinsic categories (table II), but injuries most likely result from complex interactions among the various factors 2. Factors potentially associated with hip injuries in running 2 Significantly associated Previous injury Inexperience Competitive running Running distance (>64km [40 miles] a week) Excessive hip external rotation Narrow tibial width Regional muscle strength Incomplete rehabilitation of prior injury Running Related, but unclear or contradicting based on limited data Inadequate warm-up or stretching routines Taller body
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