CARING FOR MYSELF Recognising and Eating well valuing my role Learning from as a carer other carers Taking regular breaks Sharing the role – by myself and asking family and with friends friends for help Getting enough Being active Contacting the Carer Gateway training Talking to my GP to learn more about services and other health professionals Learning about support for schooling, work and further
CARING FOR MYSELF Eating well Recognising and valuing my role as a carer Learning from other carers Taking regular breaks by myself and with friends Getting enough Sharing the role – asking family and friends for help Being active Talking to my GP and other health professionals Contacting the Carer Gateway to learn more about services Learning about support for schooling, work and further training
CaringforMyself_English.docx