mileage (>64km [40 miles] a week) or rapid height Lower intensity advancement. If these and similar extremity factors are not addressed, hip injuries may alignment reoccur when runners resume their previous Poor flexibility training regimens 3. Running frequency Recreational Table II. running Predisposing Running factors to routine overuse consistency running Shoes used for injuries 2 >400km of Extrinsic running Training The use of errors orthoses (excessive Foot volume, hyperpronation excessive More intensity, rapid aggressive or increase, motivated sudden running change, Not excessive significantly fatigue, associated inadequate Age recovery, Sex faulty Body mass technique) Surfaces Hill or (hard, soft, running cambered) Running on Shoes hard surfaces (inappropriate, worn out) Time of the Equipment year or (inappropriate) weather Environmental Running in the conditions morning vs. (hot, cold, times of humid) the day Psychological Abnormal factors Inadequate Pelvic nutrition obliquity Intrinsic Femoral Malalignment anteversion (pes planus, pes cavus, rearfoot varus, Hip injuries in running are related to tibia vara, extrinsic factors including improper genu valgum, technique, poor shoes or running surfaces, genu varum, abrupt changes in running routines, patella alta, inadequate nutrition or hydration, excessive femoral neck anteversion,
height Lower extremity alignment Poor flexibility Running frequency Recreational running Running routine consistency Shoes used for >400km of running The use of orthoses Foot hyperpronation More aggressive or motivated running Not significantly associated Age Sex Body mass Hill or running Running on hard surfaces Time of the year or weather Running in the morning vs. times of the day Abnormal Pelvic obliquity Femoral anteversion Hip injuries in running are related to extrinsic factors including improper technique, poor shoes or running surfaces, abrupt changes in running routines, inadequate nutrition or hydration, excessive mileage (>64km [40 miles] a week) or rapid intensity advancement. If these and similar factors are not addressed, hip injuries may reoccur when runners resume their previous training regimens 3. Table II. Predisposing factors to overuse running injuries 2 Extrinsic Training errors (excessive volume, excessive intensity, rapid increase, sudden change, excessive fatigue, inadequate recovery, faulty technique) Surfaces (hard, soft, cambered) Shoes (inappropriate, worn out) Equipment (inappropriate) Environmental conditions (hot, cold, humid) Psychological factors Inadequate nutrition Intrinsic Malalignment (pes planus, pes cavus, rearfoot varus, tibia vara, genu valgum, genu varum, patella alta, femoral neck anteversion,
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