Low FODMAP Diet Women Men 21-25: 2,000 2,400 Calories 1,417 26-50: 1,800 51+: 2,200 1,600 61+: 2,000 Total Fat 44% 20%-35% Saturated 8% Less than 10% Trans 0% N/A Total 46% 45%-65% Carbohydrates Sugars (total except 18% N/A as noted) Women Men 19-30: 28 g. 34 g. Fiber 24 g. 31-50: 25 g. 51+: 22 31 g. g. 51+: 28 g. Protein 15% 10%-35% Under 2,300 1,693 mg., under Sodium mg. 1,500 mg. for 51+ 3,456 At least 4,700 Potassium mg. mg. 19-50: 1,000 607.5 Calcium mg. mg. 51+: 1,200 mg.
Low FODMAP Diet Calories 1,417 Women Men 21-25: 2,000 26-50: 1,800 51+: 1,600 2,400 2,200 61+: 2,000 Total Fat 44% 20%-35% Saturated 8% Less than 10% Trans 0% N/A Total Carbohydrates 46% 45%-65% Sugars (total except as noted) 18% N/A Fiber 24 g. Women Men 19-30: 28 g. 31-50: 25 g. 51+: 22 g. 34 g. 31 g. 51+: 28 g. Protein 15% 10%-35% Sodium 1,693 mg. Under 2,300 mg., under 1,500 mg. for 51+ Potassium 3,456 mg. At least 4,700 mg. Calcium 607.5 mg. 19-50: 1,000 mg. 51+: 1,200 mg.
chemmatters-tg-feb2015-fodmap.docx