8:30 am Meal 1 Meal 2 1:30 pm Meal 3 6:00 pm 7:00 am Workout 4:30 pm Workout 6:30 am ½ Workout Shake 6:00 am Meal 1 7:00 am WORKOUT Meal 2 11:00 am 8:00 am ½ Workout Shake 4:00 pm ½ Workout Shake 9:30 pm Meal 1 WORKOUT 4:30 pm 2:30 pm Meal 2 ½ Workout Shake 5:30 pm 7:00 pm Meal 3 7:00 pm Meal 3 9:15 am Workout 6:00 pm Workout 7:00 am Meal 1 7:00 am Meal 1 9:15 am WORKOUT 12:00 pm Meal 2 10:30 am Workout Shake 5:00 pm ½ Workout Shake 12:30 pm Meal 2 5:45 pm WORKOUT 6:00 pm Meal 3 6:45 pm ½ Workout Shake 7:30 pm Meal 3
8:30 am Meal 1 1:30 pm Meal 2 6:00 pm Meal 3 7:00 am Workout 6:30 am ½ Workout Shake 7:00 am WORKOUT 8:00 am ½ Workout Shake 9:30 pm Meal 1 2:30 pm Meal 2 7:00 pm Meal 3 9:15 am Workout 7:00 am Meal 1 9:15 am WORKOUT 10:30 am Workout Shake 12:30 pm Meal 2 6:00 pm Meal 3 4:30 pm Workout 6:00 am Meal 1 11:00 am Meal 2 4:00 pm ½ Workout Shake 4:30 pm WORKOUT 5:30 pm ½ Workout Shake 7:00 pm Meal 3 6:00 pm Workout 7:00 am Meal 1 12:00 pm Meal 2 5:00 pm ½ Workout Shake 5:45 pm WORKOUT 6:45 pm ½ Workout Shake 7:30 pm Meal 3
Cida-Fitness-28-Day-Spring-Break-Manual.docx