Task 8b - Judo Coaching Session Plan Template Session 12 – Lee Palmer Candidate name: Date: West Maldon Community Session Prepare, revise, grade Blackwater Judo Venue: Venue: Centre topic: Club 4 breakfalls Thursday 6 Osaekomi-waza Session time: 6.15 7.15 – Session objectives: Relevant Escapes / tap x2 Mats Ability/special Aged 10 and under, Novice to 3rd Mon (red, 3 yellow tabs) Equipment/resources Bean bags, one hoop required: Time Activity Organisation Coaching Points Coaching Styles Health and Safety 0 Formal rei Line up Introduction & Safety Coaching line Introduce session- any injuries Tell Any Injuries Circles and stretches 4 ukemi – Warm up & Breakfalls Hoop in middle 4 groups, in corners. get right Show and tell with bean bags in colour bean bag. Run/hop/crawl/back back 15 Kesa gatame Pairs Hold down, Kesa-gatame demo Show & tell Space awareness –brief Uke to trap leg to escape Observe HAVE A GO 1-2-1 as req’d 20 Kezure-kesa-gatame demo of kezure and sit-up escape Show and tell Uke tap x 2 Move one arm into Kesure-kesa-gatame Observe Uke to go for leg trap, then quick move 1-2-1 as req’d legs in other direction, and sit up. awareness HAVE A GO Show and tell 25 Mune-Gatame pairs demo of Mune and bridge & roll From Kesure, move left arm under uke head, clasp hands, move hips so belly Show and tell Space awareness on the mat. Observe Uke to bridge & roll escape 1-2-1 as req’d Uke tap x 2
Task 8b - Judo Coaching Session Plan Template – Session 12 Candidate name: Lee Palmer Date: Venue: West Maldon Community Centre Session topic: Prepare, revise, grade Venue: Blackwater Judo Club Session objectives: 4 breakfalls 6 Osaekomi-waza Relevant Escapes / tap x2 Session time: Thursday 6.15 – 7.15 Equipment/resources required: Mats Bean bags, one hoop Ability/special Aged 10 and under, Novice to 3rd Mon (red, 3 yellow tabs) Time Activity Organisation Coaching Points Coaching Styles Health and Safety 0 Formal rei Introduction & Safety Warm up & Breakfalls Line up Coaching line Hoop in middle with bean bags in Introduce session- any injuries Circles and stretches – 4 ukemi 4 groups, in corners. get right colour bean bag. Run/hop/crawl/back Tell Show and tell back Any Injuries 15 20 25 Kesa gatame Kezure-kesa-gatame Mune-Gatame Pairs pairs Hold down, Kesa-gatame –brief demo Uke to trap leg to escape HAVE A GO demo of kezure and sit-up escape Move one arm into Kesure-kesa-gatame Uke to go for leg trap, then quick move legs in other direction, and sit up. HAVE A GO demo of Mune and bridge & roll From Kesure, move left arm under uke head, clasp hands, move hips so belly on the mat. Uke to bridge & roll escape Show & tell Observe 1-2-1 as req’d Show and tell Observe 1-2-1 as req’d Show and tell Show and tell Observe 1-2-1 as req’d Space awareness Uke tap x 2 awareness Space awareness Uke tap x 2
104Blackwater-Six-session-detail-plan-session-7-to-12.docx