60g x 4 kcal/g= 240 kcal Chips 1 oz 1 oz= 1 starch 15g x 1= 15g 1g x 1=1g 5g x 1= 109 + 1 fat 5g 15g x 4 1g x 4 kcal/g= 60 kcal/g= 4 5g x 9 kcal kcal kcal/g= 45 kcal Total at 660 kcal 132 kcal 603 kcal 1395 kcal Lunch: Dinner Fried pork 3 oz 3 oz= 3 meat 0g x 3= 0g 7g x 3= 8g x 3= 300 chop 21g 24g 21g x 4 kcal/g= 84 24g x 9 kcal kcal/g= 216 kcal Greens ½ cup ½ cup= 1 5g x1= 5g 0g x 1= 0g 2g x 1= 38 vegetable 5g x 4 kcal/g= 2g 20 kcal 2g x 9 kcal/g= 18 kcal Potatoes ½ large ½ large= 2 15g x 2= 30g 0g x 2= 0g 3g x 2= 174 potato starch 6g 30g x 4 kcal/g= 120 6g x 9 kcal kcal/g= 54 kcal Cornbread 1 cube 1 cube= 1 15g x 1 = 15g 0g x 1= 0g 3g x 1= 87 starch + 1 fat 3g 15g x 4 kcal/g= 60 3g x 9 kcal kcal/g= 27 kcal Butter 1 tsp 1 tsp= 1 fat 0g x 1= 0g 0g x 1= 0g 5g x 1= 45 5g 5g x 9 kcal/g= 45 kcal Iced tea 1 tbsp 1 tbsp=1 15g x 1= 15g 0g x 1= 0g 0g x 1= 60 made with CHO 0g sugar
60g x 4 kcal/g= 240 kcal Chips 1 oz 1 oz= 1 starch + 1 fat 15g x 1= 15g 15g x 4 kcal/g= 60 kcal 1g x 1=1g 1g x 4 kcal/g= 4 kcal 5g x 1= 5g 5g x 9 kcal/g= 45 kcal 109 Total at Lunch: 660 kcal 132 kcal 603 kcal 1395 kcal Dinner Fried pork chop 3 oz 3 oz= 3 meat 0g x 3= 0g 7g x 3= 21g 21g x 4 kcal/g= 84 kcal 8g x 3= 24g 24g x 9 kcal/g= 216 kcal 300 Greens ½ cup ½ cup= 1 vegetable 5g x1= 5g 5g x 4 kcal/g= 20 kcal 0g x 1= 0g 2g x 1= 2g 2g x 9 kcal/g= 18 kcal 38 Potatoes ½ large potato ½ large= 2 starch 15g x 2= 30g 30g x 4 kcal/g= 120 kcal 0g x 2= 0g 3g x 2= 6g 6g x 9 kcal/g= 54 kcal 174 Cornbread 1 cube 1 cube= 1 starch + 1 fat 15g x 1 = 15g 15g x 4 kcal/g= 60 kcal 0g x 1= 0g 3g x 1= 3g 3g x 9 kcal/g= 27 kcal 87 Butter 1 tsp 1 tsp= 1 fat 0g x 1= 0g 0g x 1= 0g 5g x 1= 5g 5g x 9 kcal/g= 45 kcal 45 Iced tea made with sugar 1 tbsp 1 tbsp=1 CHO 15g x 1= 15g 0g x 1= 0g 0g x 1= 0g 60
case_study_16_diabetes.docx