Task 8b - Judo Coaching Session Plan Template Session 7 – 07.10.10 Candidate name: Date: Blackwater Leisure Centre Session Prepare, revise and Blackwater Judo Venue: topic: Club Osoto-otoshi, Ushiro Ukemi Saturday Kesa-gatame, Kezure-kesa-gat Session time: 10.30 11.30 – Session objectives: Count to 10, Za & Tachi rei Mats Flexi Discs Ability/special Under 8 age group, Novice to 3rd Mon Grade (Red, 3 yellow) Equipment/resources needs: required: Time Activity Organisation Coaching Points Coaching Styles Health and Safety 0 Formal Rei Line up introduction Ask about injuries And health issues Introduction & Safety Explain direction Warm up Spread out Circles/ Jog’n Stretch to run avoid – Warm up Discs 4 teams of 3 Flexi disc slalom, jumps, hop, touch,run Tell collision – 15 Breakfall Coaching Line for Show Ushiro Ukemi Show and Tell Tuck chin in demonstration 1.Show as pair practice sit on partners Loud hand slap on – Bottom and breakfall to rear. Have a go mat 2.Show from squatting position Have a go Do not sit on back 3.Show from standing position Have a go Bend Individual Have a go 1-2-1 20 Osoto-otoshi Coaching Line for Standard grip, step level, chest contact, demonstration kezushi, right foot through and place on Show and tell Protect Uke mat behind Uke foot, hold arm, push shoulder, protect Uke One standing, uke kneeling, with standard grip, Tori steer like a 1-2-1 bus, Uke perform break fall Show and tell Both stand. Tori step past, put right foot behind uke right heel, Have a go kuzushi, throw, protect uke Observe & Praise
Task 8b - Judo Coaching Session Plan Template – Session 7 Candidate name: Date: 07.10.10 Venue: Blackwater Leisure Centre Session topic: Prepare, revise and Blackwater Judo Club Session objectives: Osoto-otoshi, Ushiro Ukemi Kesa-gatame, Kezure-kesa-gat Count to 10, Za & Tachi rei Session time: Saturday 10.30 – 11.30 Equipment/resources required: Mats Flexi Discs Ability/special needs: Under 8 age group, Novice to 3rd Mon Grade (Red, 3 yellow) Time Activity Organisation Coaching Points Coaching Styles Health and Safety 0 Formal Rei Introduction & Safety Warm up Warm up – Discs Line up Spread out 4 teams of 3 introduction Circles/ Jog’n Stretch Flexi disc slalom, jumps, hop, touch,run Tell Ask about injuries And health issues Explain direction to run – avoid collision 15 20 Breakfall Osoto-otoshi Coaching Line for demonstration Individual Coaching Line for demonstration Show Ushiro Ukemi 1.Show as pair practice – sit on partners Bottom and breakfall to rear. 2.Show from squatting position 3.Show from standing position Have a go Standard grip, step level, chest contact, kezushi, right foot through and place on mat behind Uke foot, hold arm, push shoulder, protect Uke One standing, uke kneeling, with standard grip, Tori steer like a bus, Uke perform break fall Both stand. Tori step past, put right foot behind uke right heel, kuzushi, throw, protect uke Show and Tell Have a go Have a go Have a go 1-2-1 Show and tell 1-2-1 Show and tell Have a go Observe & Praise Tuck chin in Loud hand slap on mat Do not sit on back Bend Protect Uke
104Blackwater-Six-session-detail-plan-session-7-to-12.docx