Task 8b - Judo Coaching Session Plan Template Session 9 – Candidate name: Lee Palmer Date: Blackwater Leisure Centre Session Prepare, revise, grade Blackwater Judo Venue: Venue: topic: Club Mae-mawari ukemi Saturday Session objectives: Uki-goshi, Yoko-shiho-gatame Session time: 10.30 11.30 – Bridge & Turn, Judo Code Equipment/resources Mats Ability/special Aged 8 and Novice to 3rd Mon (red, 3 yellow tabs) required: Hoops needs: Time Activity Organisation Coaching Points Coaching Styles Health and Safety 0 Formal Rei Line up Introduction & Safety Coaching line Practice for half session, then grade Ask injuries And health issues Warm up warm up Circles, lunges, stretches Set up and stand – Pairs with hoop Hoop exercises 1 to 6 for stepping close back 15 Feature Breakfall Coaching Line for Demonstrate Mae-mawari ukemi demonstration Show from crouch position Show and Tell Chin tucked in Look between legs Bend knees Individual Roll down arm, shoulder Have a go Loud slap on mat Show from standing position 20 O-goshi Technique Coaching Line for Demonstrate Uki-goshi Floating Hip awareness demonstration Exercise- just breakfall, Protect Uke Tori on uke lean over & hold tori Show and Uke to relax Pairs lapel with right hand, B/fall over. have a go Space awareness Exercise- Tori on hands and knees, now 1-2-1 as needed tori holds Uke back, now help uke Bfall Exercise Stand, Tori hand on uke back Hold Uke sleeve – Face same way, bend knees, tip & turn Uke to legs Exercise- step in and repeat above hip distance Time Activity Organisation Coaching Points Coaching Styles Health and Safety
Task 8b - Judo Coaching Session Plan Template – Session 9 Candidate name: Lee Palmer Date: Venue: Blackwater Leisure Centre Session topic: Prepare, revise, grade Venue: Blackwater Judo Club Session objectives: Mae-mawari ukemi Uki-goshi, Yoko-shiho-gatame Bridge & Turn, Judo Code Session time: Saturday 10.30 – 11.30 Equipment/resources required: Mats Hoops Ability/special needs: Aged 8 and Novice to 3rd Mon (red, 3 yellow tabs) Time Activity Organisation Coaching Points Coaching Styles Health and Safety 0 Formal Rei Introduction & Safety Warm up – Line up Coaching line warm up Pairs with hoop Practice for half session, then grade Circles, lunges, stretches Hoop exercises 1 to 6 for stepping close Set up and stand back Ask injuries And health issues 15 20 Feature Breakfall O-goshi Technique Coaching Line for demonstration Individual Coaching Line for demonstration Pairs Demonstrate Mae-mawari ukemi Show from crouch position Look between legs Roll down arm, shoulder Show from standing position Demonstrate Uki-goshi Floating Hip Exercise- just breakfall, Protect Uke Tori on uke lean over & hold tori lapel with right hand, B/fall over. Exercise- Tori on hands and knees, now tori holds Uke back, now help uke Bfall Exercise – Stand, Tori hand on uke back Face same way, bend knees, tip & turn Exercise- step in and repeat above Show and Tell Have a go Show and have a go 1-2-1 as needed Chin tucked in Bend knees Loud slap on mat awareness Uke to relax Space awareness Hold Uke sleeve Uke to legs hip distance Time Activity Organisation Coaching Points Coaching Styles Health and Safety
104Blackwater-Six-session-detail-plan-session-7-to-12.docx