YOGA SYLLABUS CLASS VI APRIL Ashatanga yoga YOGA INTRODUCTION :- (Patanjala Yoga Darshan) Kapalbhati and agnisara. SHATKARMA :- Hrid Gati Medha-shakti vikasaka kriya, SUKSHMA VYAYAMA :- ASANA :- Tadasana, kati-chakrasana,konasana, trikonasana, shavasana, Yogic deep breathing PRANAYAMA :- and Gyan mudra. Breath meditation and shanti: patha: MEDITATION :- Yoga in Bhagavad Gita ( Lesson -1). YOGA MAY Vedic Mantra. PRAYER :- SHATKARMA :- Agnisara. Ucharana-sthal tatha vishudhi chakra-shudhi. SUKSHMA VYAYAMA :- padhastasana, shavasana.parshva konasana, shavasana. Practice of Puraka Kumbhaka and Rechaka and prana mudra. PRANAYAMA :- Breath shanti: and shanti: patha: MEDITATION :- Yoga in Bhagavad Gita ( Lesson 1). YOGA STUDY :- – JULY Vedic Mantras. PRAYER :- Water-Neti and kapalbhati. SHATKARMA:-
YOGA SYLLABUS CLASS VI APRIL YOGA INTRODUCTION :- Ashatanga yoga (Patanjala Yoga Darshan) SHATKARMA :- Kapalbhati and agnisara. SUKSHMA VYAYAMA :- Hrid Gati Medha-shakti vikasaka kriya, ASANA :- Tadasana, kati-chakrasana,konasana, trikonasana, shavasana, PRANAYAMA :- Yogic deep breathing and Gyan mudra. MEDITATION :- Breath meditation and shanti: patha: YOGA Yoga in Bhagavad Gita ( Lesson -1). MAY PRAYER :- Vedic Mantra. SHATKARMA :- Agnisara. SUKSHMA VYAYAMA :- Ucharana-sthal tatha vishudhi chakra-shudhi. padhastasana, shavasana.parshva konasana, shavasana. PRANAYAMA :- Practice of Puraka Kumbhaka and Rechaka and prana mudra. MEDITATION :- Breath shanti: and shanti: patha: YOGA STUDY :- Yoga in Bhagavad Gita ( Lesson – 1). JULY PRAYER :- Vedic Mantras. SHATKARMA:- Water-Neti and kapalbhati.
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