Plus, a foam roller both kneads out and lengthens your muscle and connective tissues thus alleviating, if not eliminating, nagging aches and pains in your back, knees, hips, shoulders, and elbows. Finally, reserve one day of the week as a non-workout day. Rest up and be ready to GO!!!!!!! Spring Break Challenge Nutrition Protocols Understanding Supportive Nutrition for Fat Loss The keys to a nutrition plan that will yield long-term sustainable results are: lean proteins, vegetables, healthy fats, small amounts of fruits, water, and a carbohydrate intake appropriate for YOU. As you begin or continue on your journey to health please remember that what has worked for you to achieve in the past or what works for your friend, co-worker, etc may not be for you. You “results” are an individual and everyone has a different body and different things going on inside of that body.
Plus, a foam roller both kneads out and lengthens your muscle and connective tissues thus alleviating, if not eliminating, nagging aches and pains in your back, knees, hips, shoulders, and elbows. Finally, reserve one day of the week as a non-workout day. Rest up and be ready to GO!!!!!!! Spring Break Challenge Nutrition Protocols Understanding Supportive Nutrition for Fat Loss The keys to a nutrition plan that will yield long-term sustainable results are: lean proteins, vegetables, healthy fats, small amounts of fruits, water, and a carbohydrate intake appropriate for YOU. As you begin or continue on your journey to health please remember that what has worked for you to achieve “results” in the past or what works for your friend, co-worker, etc may not be for you. You are an individual and everyone has a different body and different things going on inside of that body.
Cida-Fitness-28-Day-Spring-Break-Manual.docx