The OPT Model A training model for a society that has structural imbalances and a high – susceptibility to injury. It is programming that systematically progresses any client to any goal. Physiological benefits Improves cardiorespiratory efficiency, enhance endocrine(hormone) – and serum lipid(cholesterol) adaptations, increase metabolism, increase bone density Physical benefits Decrease body fat, increase lean body mass, increase tissue tensile – strength(tendons, ligaments, muscles) Performance benefits Strength, power, endurance, flexibility, speed, agility, balance – Phases of training Smaller divisions of training progressions that fall within the – building blocks of training. There are 5 phases of training and three building blocks. Stabilization level phase 1 of training, stabilization endurance. Increase muscular endurance – and stability while developing neuromuscular efficiency(coordination) Muscle’s ability to contract for an extended period. Muscular endurance – Neuromuscular Efficiency Ability of neuromuscular system to enable all muscles to – efficiently work together in all planes of motion. Goals of phase 1 stabilization endurance training improve muscular endurance, enhance – joint stability, increase flexibility, enhance control of posture, improve neuromuscular efficiency Training strategies of phase 1 stabilization endurance training Train in unstable yet – controllable environment (proprioceptively enriched), low loads, high reps. Strength level phase 2, 3, and 4 of training. Follows the successful completion of – stabilization training. The emphasis is to maintain stabilization endurance while increasing prime mover strength. Prime mover The muscle that acts as the initial and main source of motive power. – Phase 2 strength endurance training goals improve stabilization endurance and increase – prime mover strength, improve overall work capacity, enhance joint stabilization, increase lean body mass Phase 2 strength endurance training strategies Moderate loads and reps(8-12), superset one – traditional strength exercise and one stabilization exercise per body part in the resistance training portion of the program.
The OPT Model – A training model for a society that has structural imbalances and a high susceptibility to injury. It is programming that systematically progresses any client to any goal. Physiological benefits – Improves cardiorespiratory efficiency, enhance endocrine(hormone) and serum lipid(cholesterol) adaptations, increase metabolism, increase bone density Physical benefits – Decrease body fat, increase lean body mass, increase tissue tensile strength(tendons, ligaments, muscles) Performance benefits – Strength, power, endurance, flexibility, speed, agility, balance Phases of training – Smaller divisions of training progressions that fall within the building blocks of training. There are 5 phases of training and three building blocks. Stabilization level – phase 1 of training, stabilization endurance. Increase muscular endurance and stability while developing neuromuscular efficiency(coordination) Muscular endurance – Muscle’s ability to contract for an extended period. Neuromuscular Efficiency – Ability of neuromuscular system to enable all muscles to efficiently work together in all planes of motion. Goals of phase 1 stabilization endurance training – improve muscular endurance, enhance joint stability, increase flexibility, enhance control of posture, improve neuromuscular efficiency Training strategies of phase 1 stabilization endurance training – Train in unstable yet controllable environment (proprioceptively enriched), low loads, high reps. Strength level – phase 2, 3, and 4 of training. Follows the successful completion of stabilization training. The emphasis is to maintain stabilization endurance while increasing prime mover strength. Prime mover – The muscle that acts as the initial and main source of motive power. Phase 2 strength endurance training goals – improve stabilization endurance and increase prime mover strength, improve overall work capacity, enhance joint stabilization, increase lean body mass Phase 2 strength endurance training strategies – Moderate loads and reps(8-12), superset one traditional strength exercise and one stabilization exercise per body part in the resistance training portion of the program.
Completed-NASM-CPT-4-Book-Notes.docx