library at 2:00” is good. However, the chapter on the “studying principles of biology, while sitting at my favorite desk at the library” is even better. Reframe your subgoals here: 1 2 3 4 5 Step 9: Use Power Hours Your current sub goals: 0 1 2 0 0 3 4 0 0 5 The number one reason people give for procrastinating is being too tired. Lack of energy saps your willpower and makes every task more boring and unpleasant. If you find yourself delaying a task over and over again, perhaps schedule it during your power hours: the time of day you have most "zip". For many of us, it is between 10:00 and 2:00. Since not everything can be done in these four high-willpower hours, reserve this time for the really hard to pursue tasks. Reframe your sub to make use of your power hours:
library at 2:00” is good. However, “studying the chapter on the principles of biology, while sitting at my favorite desk at the library” is even better. Reframe your subgoals here: 1 2 3 4 5 Step 9: Use Power Hours Your current sub goals: 1 0 2 0 3 0 4 0 5 0 The number one reason people give for procrastinating is being too tired. Lack of energy saps your willpower and makes every task more boring and unpleasant. If you find yourself delaying a task over and over again, perhaps schedule it during your power hours: the time of day you have most "zip". For many of us, it is between 10:00 and 2:00. Since not everything can be done in these four high-willpower hours, reserve this time for the really hard to pursue tasks. Reframe your sub to make use of your power hours:
chris-mba-thesis-july-17.docx