Chilli Ginger Beef Ingredients 2 spring onions 1 clove of garlic ½ red chilli 2.5cm (1inch) root ginger 1 lime 400g stir fry vegetables or a mixture of your choice, e.g. beansprouts, red pepper, sweetcorn, sliced mushrooms or broccoli florets 150g quick cook noodles or 1 packet to wok’ noodles ‘Ready Spray oil 200g stir fry beef strips or rump 2 x 5ml (2tsp) soy sauce (reduced salt) Equipment Vegetable knife, chopping board, garlic crusher, grater, zester, juicer, saucepan, colander, wok or frying pan, wooden spoon. Method Prepare the vegetables: Trim and slice the spring onions Peel and crush the garlic Deseed the chilli and finely dice (thoroughly wash hands after touching the chilli) Peel and grate the root ginger Zest and juice the lime Trim, deseed, or dice any additional ingredients. If using dried noodles, bring a pan of water to the boil and cook the noodles for the stated time. Carefully drain into the sink. Heat the spray oil in the wok or frying pan and add the garlic. Stir fry for 1 minute, but do not allow the garlic to burn. Add the beef strips and the meat all over on a high heat; this should take about 2 -3 minutes. Thoroughly wash and dry hands if touched raw meat. Add the spring onion, chilli, ginger, soy sauce and vegetables to the pan and stir fry for 2-3 minutes. Add the cooked noodles and stir through. Add the lime and serve sprinkled with lime zest. Top tip Serve the meat and vegetables in a large lettuce leaf as an alternative to using noodles.
Chilli Ginger Beef Ingredients 2 spring onions 1 clove of garlic ½ red chilli 2.5cm (1inch) root ginger 1 lime 400g stir fry vegetables or a mixture of your choice, e.g. beansprouts, red pepper, sweetcorn, sliced mushrooms or broccoli florets 150g quick cook noodles or 1 packet ‘Ready to wok’ noodles Spray oil 200g stir fry beef strips or rump 2 x 5ml (2tsp) soy sauce (reduced salt) Equipment Vegetable knife, chopping board, garlic crusher, grater, zester, juicer, saucepan, colander, wok or frying pan, wooden spoon. Method Prepare the vegetables: Trim and slice the spring onions Peel and crush the garlic Deseed the chilli and finely dice (thoroughly wash hands after touching the chilli) Peel and grate the root ginger Zest and juice the lime Trim, deseed, or dice any additional ingredients. If using dried noodles, bring a pan of water to the boil and cook the noodles for the stated time. Carefully drain into the sink. Heat the spray oil in the wok or frying pan and add the garlic. Stir fry for 1 minute, but do not allow the garlic to burn. Add the beef strips and the meat all over on a high heat; this should take about 2 -3 minutes. Thoroughly wash and dry hands if touched raw meat. Add the spring onion, chilli, ginger, soy sauce and vegetables to the pan and stir fry for 2-3 minutes. Add the cooked noodles and stir through. Add the lime and serve sprinkled with lime zest. Top tip Serve the meat and vegetables in a large lettuce leaf as an alternative to using noodles.
Chilli%20Ginger%20Beef%20Recipe.docx