Physical Factor - Features: Agility and Cardio Respiratory Endurance Training Approach: Training within the activity (Interval Training and Continuous Training Exercise 1 Exercise 2 Exercise 3 Exercise 4 Exercise 5 Exercise 6 Exercise 7 Exercise 8 Exercise 9 Split step Dribble and T-Drill Agility Touch Left Shoot & Run Diagonal Sprint control Pass and ladder drill Change Dribble & Right Round Marker and Run Dribble Run Direction Backwards Work Rest Sets Type of Training Score Rate Active recovery exercise
Physical Factor - Features: Agility and Cardio Respiratory Endurance Training Approach: Training within the activity (Interval Training and Continuous Training Exercise 1 Split step ladder drill Exercise 2 Dribble and Change Direction Exercise 3 T-Drill Exercise 4 Agility Dribble Exercise 5 Touch Left & Right Exercise 6 Shoot & Run Round Marker Exercise 7 Diagonal Sprint and Run Backwards Exercise 8 control Dribble Exercise 9 Pass and Run Work Rest Sets Type of Training Score Rate Active recovery exercise
1.FootballPhysicalandEmotionalBooklet.docx