Task 8b - Judo Coaching Session Plan Template Session 8 – Candidate name: Date: West Maldon Community Hall Session Prepare, revise, grade Blackwater Judo Venue: Venue: topic: Club and side breakfall Thursday Osoto-gari, mune-gatame Session time: 6.15 7.15 – Session objectives: Terminology Mats Ability/special Aged 10 and under, Novice to 3rd Mon (red, 3 yellow tabs) Equipment/resources needs: required: Time Activity Organisation Coaching Points Coaching Styles Health and Safety 0 Formal Rei Line up Ask about injuries Introduction & Safety Coaching line Intro techniques being covered Tell And health issues – Warm uo Group Circles, Ne-waza bridge and clap Set up, stand Set direction to Warm up Jog’n jump/touch mat/rei/hop/clap hand back avoid collision – Front Break fall Land on forearms 15 Demonstration Mae-ukemi Show Fingertips to elbows, turn head not bent wrist on knees, progress to standing 1-2-1 as req’d Have a go Praise 20 Side Break fall Demonstration Yoko-ukemi Show Bend knee, straight arm, keep hand Have a go out for elbows Have a go close to knee. Like kicking a ball. Start on knees, progress to standing Praise 25 Osoto-gari Technique Coaching Line Demonstrate Full Technique Support Uke Crab / Flamingo / Eagle Show Do actions-crab claws, sideways move Have a go Rear breakfall Flamingo sleep, Eagle gliding Pairs Start with just breakfall from Have a go position. Protect Uke. Now follow story Osoto-gari –
Task 8b - Judo Coaching Session Plan Template – Session 8 Candidate name: Date: Venue: West Maldon Community Hall Session topic: Prepare, revise, grade Venue: Blackwater Judo Club Session objectives: and side breakfall Osoto-gari, mune-gatame Terminology Session time: Thursday 6.15 – 7.15 Equipment/resources required: Mats Ability/special needs: Aged 10 and under, Novice to 3rd Mon (red, 3 yellow tabs) Time Activity Organisation Coaching Points Coaching Styles Health and Safety 0 Formal Rei Introduction & Safety Warm uo Warm up – Line up Coaching line Group Intro – techniques being covered Circles, Ne-waza bridge and clap Jog’n jump/touch mat/rei/hop/clap hand Tell Set up, stand back Ask about injuries And health issues Set direction to avoid collision 15 20 25 Front Break fall Side Break fall Osoto-gari Technique Demonstration Have a go Demonstration Have a go Coaching Line Pairs Have a go Mae-ukemi Fingertips to elbows, turn head on knees, progress to standing Praise Yoko-ukemi Bend knee, straight arm, keep hand close to knee. Like kicking a ball. Start on knees, progress to standing Praise Demonstrate Full Technique Crab / Flamingo / Eagle Do actions-crab claws, sideways move Flamingo sleep, Eagle gliding Start with just breakfall from position. Protect Uke. Now follow story – Osoto-gari Show 1-2-1 as req’d Show Have a go Show Have a go Land on forearms not bent wrist out for elbows Support Uke Rear breakfall
104Blackwater-Six-session-detail-plan-session-7-to-12.docx