When Don scored low on the test for muscular strength and endurance in PE class, he decided it’s simply because he is not He also stated “athletic.” to a friend that is not form him.” What is wrong with Don’s “fitness attitude? What advice would you give him? Building Fitness Levels FITT Principal Quick Write: Write a brief description of the type of terrain and weather we face here in Buffalo. Tell what kinds of physical activities would make sense in these surrounding. What are activities you can do in the summer, fall, winter etc? Frequency- how often you exercise Intensity- how hard you work different muscle groups Time how long you spend exercising – Type- the type of activity you choose to do Rate
When Don scored low on the test for muscular strength and endurance in PE class, he decided it’s simply because he is not “athletic.” He also stated to a friend that “fitness is not form him.” What is wrong with Don’s attitude? What advice would you give him? Building Fitness Levels FITT Principal Quick Write: Write a brief description of the type of terrain and weather we face here in Buffalo. Tell what kinds of physical activities would make sense in these surrounding. What are activities you can do in the summer, fall, winter etc? Frequency- how often you exercise Intensity- how hard you work different muscle groups Time – how long you spend exercising Type- the type of activity you choose to do Rate
Chapter%204%20fitness%20teachers%20notes.docx