Nutrition Here’s a breakdown of the nutritional content of a typical day on a low FODMAP diet, alongside recommendations from the U.S. Government’s Dietary Guidelines for “2010 Americans”. Diet figures were calculated by using ESHA Food U.S. News and World Report, Processor software. Low FODMAP Diet Women Men 21-25: 2,000 2,400 Calories 1,417 26-50: 1,800 51+: 2,200 1,600 61+: 2,000 Total Fat 44% 20%-35% Saturated 8% Less than 10% Trans 0% N/A Total 46% 45%-65% Carbohydrates Sugars (total except 18% N/A as noted) Women Men 19-30: 28 g. 34 g. 24 g. 31-50: 25 g. 51+: 22 31 g. g. 51+: 28 g. Protein 15% 10%-35% Under 2,300 1,693 mg., under Sodium mg. 1,500 mg. for 51+
Nutrition Here’s a breakdown of the nutritional content of a typical day on a low FODMAP diet, alongside recommendations from the U.S. Government’s “2010 Dietary Guidelines for Americans”. Diet figures were calculated by U.S. News and World Report, using ESHA Food Processor software. Low FODMAP Diet Calories 1,417 Women Men 21-25: 2,000 26-50: 1,800 51+: 1,600 2,400 2,200 61+: 2,000 Total Fat 44% 20%-35% Saturated 8% Less than 10% Trans 0% N/A Total Carbohydrates 46% 45%-65% Sugars (total except as noted) 18% N/A 24 g. Women Men 19-30: 28 g. 31-50: 25 g. 51+: 22 g. 34 g. 31 g. 51+: 28 g. Protein 15% 10%-35% Sodium 1,693 mg. Under 2,300 mg., under 1,500 mg. for 51+
chemmatters-tg-feb2015.docx