0 1 2 3 4 5 6 7 8 9 10 Level of tension before Level of tension How long did you practice Date practice? (minutes) after practice (0-10) (0-10) PLEASANT ACTIVITIES LIST Try different activities to distract yourself from pain and improve your mood.
0 1 2 3 4 5 6 7 8 9 10 Date How long did you practice? (minutes) Level of tension before practice (0-10) Level of tension after practice (0-10) PLEASANT ACTIVITIES LIST Try different activities to distract yourself from pain and improve your mood.
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