Start/Acceleration Drills Hop-Hop Start 1. Assume a four-point starting position 2. Kick legs into air twice. When feet touch ground the second time, accelerate from stance and sprint for 20-30 meters 3. Concentrate on coming out low and hard. Initial steps should be short and should lengthen as you accelerate Push-up 1. Assume a four-point starting position 2. Perform push-up by touching nose to the ground. When arms straighten, clap hands, accelerate from stance and sprint for 20-30 meters
Start/Acceleration Drills Hop-Hop Start 1. Assume a four-point starting position 2. Kick legs into air twice. When feet touch ground the second time, accelerate from stance and sprint for 20-30 meters 3. Concentrate on coming out low and hard. Initial steps should be short and should lengthen as you accelerate Push-up 1. Assume a four-point starting position 2. Perform push-up by touching nose to the ground. When arms straighten, clap hands, accelerate from stance and sprint for 20-30 meters
compton_program_manual_new.docx