Subjective Exercise feeling states. PWB was Cannot be certain as to the higher (d = 0.93) and PD mechanisms of the changes Experiences SEES – and FA were lower (d = - reported in this paper, largely completed weekly after and -0.68, because of the lack of an exercise class weeks 2-5 & at respectively) following control group in the “attention” beginning and end of acute exercise bout, as study design. programme (weeks 1 & 6) compared to the SEES has 3 subscales: assessment. positive well-being (PWB), psychological distress (PD) & fatigue (FA) 17. Polman et al. (2007). POMS ANOVAS (one and 2 way) Condition main effect for Non-random allocation. used. vigour, significant Exercise conditions ppts already Effect of a single bout of – interaction between vigour exercised and therefore may be exercise on the mood of and total mood. Post hoc predisposed to enjoy the exercise pregnant women. comparisons no experience. differences between 3 conditions, both exercise classes increased vigour from pre to post exercise (P<0.01).Post hoc comparisons for depression show significant decrease in depression score for aqua condition (P <0.05) 18. Guszkowska et al. (2013). Emotional states were 2 way ANOVA After a single class, the 2 Lacks generalizability groups differed Assignment of ppts to the groups Influence of a single physical assessed with the UWIST significantly in 2 did not meet the conditions of exercise on mood states Mood Adjective dimensions (EA & TA.) randomization, as the respondents of pregnant women. arousal (TA), energetic Ppts in the experimental chose the group according to their arousal (EA) & hedonic tone condition had more energy, preferences. (HT); Personality traits were were less tense, and were in earlier stages of measured with the NEO-FFI, more relaxed. The HT was pregnancy, more physically active LOT-R and STAI; higher in the group of prior to pregnancy, and who rated demographic data also exercising women.
Subjective Exercise Experiences SEES – completed weekly after exercise class weeks 2-5 & at beginning and end of programme (weeks 1 & 6) SEES has 3 subscales: positive well-being (PWB), psychological distress (PD) & fatigue (FA) feeling states. PWB was higher (d = 0.93) and PD and FA were lower (d = and -0.68, respectively) following acute exercise bout, as compared to the assessment. Cannot be certain as to the mechanisms of the changes reported in this paper, largely because of the lack of an “attention” control group in the study design. 17. Polman et al. (2007). Effect of a single bout of exercise on the mood of pregnant women. POMS ANOVAS (one and 2 way) used. Condition main effect for vigour, significant interaction between vigour and total mood. Post hoc comparisons - no differences between 3 conditions, both exercise classes increased vigour from pre to post exercise (P<0.01).Post hoc comparisons for depression show significant decrease in depression score for aqua condition (P <0.05) Non-random allocation. Exercise conditions – ppts already exercised and therefore may be predisposed to enjoy the exercise experience. 18. Guszkowska et al. (2013). Influence of a single physical exercise on mood states of pregnant women. Emotional states were assessed with the UWIST Mood Adjective arousal (TA), energetic arousal (EA) & hedonic tone (HT); Personality traits were measured with the NEO-FFI, LOT-R and STAI; data also 2 way ANOVA After a single class, the 2 groups differed significantly in 2 dimensions (EA & TA.) Ppts in the experimental condition had more energy, were less tense, and were more relaxed. The HT was higher in the group of exercising women. Lacks generalizability Assignment of ppts to the groups did not meet the conditions of randomization, as the respondents chose the group according to their preferences. in earlier stages of pregnancy, more physically active prior to pregnancy, and who rated demographic
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