NASM Study Guide Chapter 7 Flexibility – Training Concepts Chapter 7 Flexibility Training Concepts: Know all definitions throughout the chapter Figure 7.10 Integrated flexibility Continuum Table 7.2 Examples of stretching within the Flexibility Continuum Myofascial Release Table 7.3 Static Stretching Summary Table 7.4 Active-Isolated Stretching summary 7.5 Dynamic Stretching summary Mechanoreceptors = a Golgi tendon organ (GTO) and muscle spindle fibers GTO Muscle Spindle Fibers Senses muscle tension Senses muscle lengthening Relaxes the muscle in response Contracts the muscle in response Normal reaction to avoid injury Normal reaction to injury There is a lot of useful information page 183 of the NASM Essentials of Personal Fitness Training and it will take some time to remember all of that information. There are various strategies you can try as you attempt to retain that information. One is to make your studying interactive by asking friends and family members to volunteer for the Overhead Squat
NASM Study Guide Chapter 7 – Flexibility Training Concepts Chapter 7 Flexibility Training Concepts: Know all definitions throughout the chapter Figure 7.10 Integrated flexibility Continuum Table 7.2 Examples of stretching within the Flexibility Continuum Myofascial Release Table 7.3 Static Stretching Summary Table 7.4 Active-Isolated Stretching summary 7.5 Dynamic Stretching summary Mechanoreceptors = a Golgi tendon organ (GTO) and muscle spindle fibers GTO Muscle Spindle Fibers Senses muscle tension Senses muscle lengthening Relaxes the muscle in response Contracts the muscle in response Normal reaction to avoid injury Normal reaction to injury There is a lot of useful information page 183 of the NASM Essentials of Personal Fitness Training and it will take some time to remember all of that information. There are various strategies you can try as you attempt to retain that information. One is to make your studying interactive by asking friends and family members to volunteer for the Overhead Squat
Completed-NASM-CPT-4-Book-Notes.docx