Recording Performance Development Training Diary After each training session you will use your diary to record your progress. After each session this diary must be completed. Exercise 1 Exercise 2 Exercise 3 Exercise 4 Exercise 5 Exercise 6 Exercise 7 Exercise 8 Exercise 9 Split step Dribble and T-Drill In-out cone Touch Left Shoot & Run Diagonal Sprint Close control Pass and ladder drill Change Dribble & Right Round Marker and Run dribble Run Direction Backwards Work Rest Sets Type of Training Score Heart Rate Active recovery exercise
Recording Performance Development Training Diary After each training session you will use your diary to record your progress. After each session this diary must be completed. Exercise 1 Split step ladder drill Exercise 2 Dribble and Change Direction Exercise 3 T-Drill Exercise 4 In-out cone Dribble Exercise 5 Touch Left & Right Exercise 6 Shoot & Run Round Marker Exercise 7 Diagonal Sprint and Run Backwards Exercise 8 Close control dribble Exercise 9 Pass and Run Work Rest Sets Type of Training Score Heart Rate Active recovery exercise
1.FootballPhysicalandEmotionalBooklet.docx