Getting exercise, taking time off for exercising, going fishing, helping out your friends and PART-TIME, CASUAL OR recreation and staying on good terms with family and doing more cooking, repairs and gardening FULL-TIME WORK your friends at home. If you do more around the house and spend It’s important for everyone to look after their your free time doing a budget and looking for health and this is especially true for people bargains, you’ll probably save money too. who’ve had a mental health issue. Even if you’re fully recovered, working part-time or casually is one way to give yourself a and family can all be important of the good work-life balance. picture. If you have a more solitary life, you might have some other techniques like days, the workplace is pretty open to There’s been a lot of research done recently exercise or meditation for staying reasonably flexible working arrangements and you’ll on the idea of wellness. Wellness means calm and happy about things. probably find plenty of opportunities to keeping your body and mind in good shape so choose part-time employment. you can function at as close to an optimum For lots of people, optimum performance can level mean part-time work and lots of time for rest But this does depend a bit on the sector in as is realistic and thus have a better chance and recuperation. Choosing part-time or which you hope to be employed. From what of reaching your potential. casual work can help you enjoy your work we’ve heard, building sites, for instance, are more. still pretty closed to the idea of part-time Mental health is a physical condition as well work. as a mental one. Your brain is an organ like Staying well is important for everyone who your heart or your lungs and it’s a good has a lived experience of mental illness and This comes down to values as well: if you idea working in a flexible or part-time capacity aren’t all that materialistic and don’t need a to keep it in good working Reaching your should give you more time to work on your lot of disposable income, you could be potential doesn’t mean going so hard that you wellness. happier in a part-time role. You’ll also have burn out. It’s all about balance. more time then to act out some of your values You can spend time doing things like in volunteer work or art or sport.
PART-TIME, CASUAL OR FULL-TIME WORK It’s important for everyone to look after their health and this is especially true for people who’ve had a mental health issue. Even if you’re fully recovered, working part-time or casually is one way to give yourself a good work-life balance. There’s been a lot of research done recently on the idea of wellness. Wellness means keeping your body and mind in good shape so you can function at as close to an optimum level as is realistic and thus have a better chance of reaching your potential. Mental health is a physical condition as well as a mental one. Your brain is an organ like your heart or your lungs and it’s a good idea to keep it in good working Reaching your potential doesn’t mean going so hard that you burn out. It’s all about balance. Getting exercise, taking time off for recreation and staying on good terms with your friends and family can all be important of the picture. If you have a more solitary life, you might have some other techniques like exercise or meditation for staying reasonably calm and happy about things. For lots of people, optimum performance can mean part-time work and lots of time for rest and recuperation. Choosing part-time or casual work can help you enjoy your work more. Staying well is important for everyone who has a lived experience of mental illness and working in a flexible or part-time capacity should give you more time to work on your wellness. You can spend time doing things like exercising, going fishing, helping out your friends and family and doing more cooking, repairs and gardening at home. If you do more around the house and spend your free time doing a budget and looking for bargains, you’ll probably save money too. days, the workplace is pretty open to flexible working arrangements and you’ll probably find plenty of opportunities to choose part-time employment. But this does depend a bit on the sector in which you hope to be employed. From what we’ve heard, building sites, for instance, are still pretty closed to the idea of part-time work. This comes down to values as well: if you aren’t all that materialistic and don’t need a lot of disposable income, you could be happier in a part-time role. You’ll also have more time then to act out some of your values in volunteer work or art or sport.
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