Weight (% of 1 RM) Repetitions Sets Rest Frequency Explain how static flexibility training (performed actively or passively), and ballistic/dynamic flexibility training are used effectively to develop flexibility Analyse, interpret and evaluate information on: the use of exercise to develop physical well-being; or the use of training methods to develop aerobic or anaerobic fitness, muscular power, muscular strength, muscular speed, muscular endurance or flexibility Principles Check List Explain the Principles for Developing Physical Explain how physical activity can be built into the working day, for example using the stairs instead of the lift; walking to and from school and/or work, walking at lunchtime; lifting or carrying objects; and bending, stretching and twisting; Identify how 30–60 minutes of moderate exercise or physical activity can be incorporated each day into people’s lifestyles, for example by gardening, cleaning, walking, cycling or swimming and how this can reduce the time spent on sedentary activities such as watching television or playing video games; and Analyse, interpret and evaluate lifestyle patterns with regard to balanced, healthy lifestyles and be able to make recommendations for improvement
Weight (% of 1 RM) Repetitions Sets Rest Frequency Explain how static flexibility training (performed actively or passively), and ballistic/dynamic flexibility training are used effectively to develop flexibility Analyse, interpret and evaluate information on: the use of exercise to develop physical well-being; or the use of training methods to develop aerobic or anaerobic fitness, muscular power, muscular strength, muscular speed, muscular endurance or flexibility Principles Check List Explain the Principles for Developing Physical Explain how physical activity can be built into the working day, for example using the stairs instead of the lift; walking to and from school and/or work, walking at lunchtime; lifting or carrying objects; and bending, stretching and twisting; Identify how 30–60 minutes of moderate exercise or physical activity can be incorporated each day into people’s lifestyles, for example by gardening, cleaning, walking, cycling or swimming and how this can reduce the time spent on sedentary activities such as watching television or playing video games; and Analyse, interpret and evaluate lifestyle patterns with regard to balanced, healthy lifestyles and be able to make recommendations for improvement
Year%2011%20Revision%20List%20Summer%202015.docx