Example: Having a well-balanced diet can Example: Eating too much salt which can improve energy levels. increase the risk of high blood pressure. 1. 2. 3. 3.4 State how food labels can support healthy eating Task 7: In order to maintain a healthy weight, we need to balance what we eat with what we need. Read the scenario below and answer the following questions to help your friend to understand food labelling You go with a friend to the Your friend wants to lose weight and generally improve their health. They say they always tend to buy the same foods which they think are the healthier options. While shopping with them, you see they pick food off the shelf without looking at the contents or comparing it with alternatives. When you say this to them they reply they wouldn’t know what to look for.
Example: Having a well-balanced diet can improve energy levels. Example: Eating too much salt which can increase the risk of high blood pressure. 1. 2. 3. 3.4 State how food labels can support healthy eating Task 7: In order to maintain a healthy weight, we need to balance what we eat with what we need. Read the scenario below and answer the following questions to help your friend to understand food labelling You go with a friend to the Your friend wants to lose weight and generally improve their health. They say they always tend to buy the same foods which they think are the healthier options. While shopping with them, you see they pick food off the shelf without looking at the contents or comparing it with alternatives. When you say this to them they reply they wouldn’t know what to look for.
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