tolerance, learn effective STRESS REDUCTION TECHNIQUES coping mechanisms and manage their illness Relaxation, adopting a constructive mental well. Interpersonal contact at work can have pattern, structured problem solving, normal restorative effects for people with a lived sleep, reducing alcohol, coffee consumption, A person with a mental illness experience of mental illness. making healthy choices should only work at low stress jobs that require SOURCES OF STRESS FIGHT OR FLIGHT RESPONSE no interpersonal contact Physical environment, social environment, life transitions and physical changes, MYTH BUSTED thoughts and self-talk, gender differences People with a mental illness and roles can perform high stress jobs if they have a high stress BREAKING THE CYCLE
A person with a mental illness should only work at low stress jobs that require no interpersonal contact MYTH BUSTED People with a mental illness can perform high stress jobs if they have a high stress tolerance, learn effective coping mechanisms and manage their illness well. Interpersonal contact at work can have restorative effects for people with a lived experience of mental illness. SOURCES OF STRESS Physical environment, social environment, life transitions and physical changes, thoughts and self-talk, gender differences and roles STRESS REDUCTION TECHNIQUES Relaxation, adopting a constructive mental pattern, structured problem solving, normal sleep, reducing alcohol, coffee consumption, making healthy choices FIGHT OR FLIGHT RESPONSE BREAKING THE CYCLE
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