Directions: Start each post move with a flip out and catch. Before completing the scoring move, establish a low base, chin the basketball, and check the weak side. Then execute the moves listed below alternating right and left. 1. Drop step 2. Baby hook 3. Up and Under (Dominique) 4. Reverse pivot (Sikma) Part 2: Free Throw Shooting Make 10 Free Throws to finish workout. – (Shoot Free Throws any time during your workout if you need a break.) Post Workout What were three things that went well? – Workout #8: Angle Layups Pre-Workout Two minutes’ focus breathe/visualize – Each move preformed in 3 sets of 3
Directions: Start each post move with a flip out and catch. Before completing the scoring move, establish a low base, chin the basketball, and check the weak side. Then execute the moves listed below alternating right and left. 1. Drop step 2. Baby hook 3. Up and Under (Dominique) 4. Reverse pivot (Sikma) Part 2: Free Throw Shooting – Make 10 Free Throws to finish workout. (Shoot Free Throws any time during your workout if you need a break.) Post Workout – What were three things that went well? Workout #8: Angle Layups Pre-Workout – Two minutes’ focus breathe/visualize Each move preformed in 3 sets of 3
XYBA_Summer_Hawk_Builder_Workout_Book_-_2017.docx