24 25 26 27 28 29 30 Distance run (20 min Youth Camp Youth Camp Youth Camp Youth Camp Camp Fartlek’s) Power REST Tamaques Tamaques Tamaques Tamaques Tamaques conditioning School School School School School (WK5) HIGH SCHOOL HIGH SCHOOL HIGH SCHOOL HIGH SCHOOL CAMP CAMP CAMP CAMP 5pm-730pm 5pm-730pm 5pm-730pm Tamaques Tamaques Tamaques Tamaques School School School School July 2018 ◄ ► Sun Mon Tue Wed Thu Fri Sat 1 2 3 4 5 6 7 1 mile 3x High School Distance Run High School Distance Run Fitness Testing 2 of 3 Strength Training (20mins Training 50mins Warm-up Conditioning Fartlek’s) 6-730pm (steady pace) Speed (Wk6) @ TBA Muscle @ TBA (Stinketts 5x) Endurance Strength (Wk6) Conditioning (Wk5) 8 9 10 11 12 13 14 1 mile runs Training Speed (120’s) Training Sprint ¼ mile 3x 6x 6-730pm run 4x Muscle TBA Power @ Endurance Conditioning TBA Light jog 20 (WK7) (WK7) mins 15 16 17 18 19 20 21 Strength Training Training Conditioning 6-730pm 6-730pm (WK8) @ @TBA Ball Skills TBA 22 23 24 25 26 27 28 Speed (Pick 4 Training Training Sprint ¼ mile drill 5x each) 6-730pm 6-730pm 4x Strength @ @ 30 min Conditioning Tamaques Tamaques Ball Skills (WK9) School School 20 min run
24 REST 25 Youth Camp Tamaques School HIGH SCHOOL CAMP 5pm-730pm Tamaques School 26 Youth Camp Tamaques School HIGH SCHOOL CAMP 5pm-730pm Tamaques School 27 Youth Camp Tamaques School HIGH SCHOOL CAMP Tamaques School 28 Youth Camp Tamaques School HIGH SCHOOL CAMP 5pm-730pm Tamaques School 29 Camp Tamaques School 30 Distance run (20 min Fartlek’s) Power conditioning (WK5) ◄ July 2018 ► Sun Mon Tue Wed Thu Fri Sat 1 Fitness Testing 2 of 3 Warm-up Speed (Stinketts 5x) Strength Conditioning (Wk5) 2 1 mile 3x Strength Conditioning (Wk6) 3 High School Training @ TBA 4 Distance Run (20mins Fartlek’s) Muscle Endurance (Wk6) 5 High School Training 6-730pm @ TBA 6 Distance Run 50mins (steady pace) 7 8 9 1 mile runs 3x Muscle Endurance (WK7) 10 Training TBA 11 Speed (120’s) 6x Power Conditioning (WK7) 12 Training 6-730pm @ TBA 13 Sprint ¼ mile run 4x Light jog 20 mins 14 15 16 Strength Conditioning (WK8) Ball Skills 17 Training 6-730pm @ TBA 18 19 Training 6-730pm @TBA 20 21 22 23 Speed (Pick 4 drill 5x each) Strength Conditioning (WK9) 20 min run 24 Training 6-730pm @ Tamaques School 25 26 Training 6-730pm @ Tamaques School 27 Sprint ¼ mile 4x 30 min Ball Skills 28
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