Emotional Rescue There are three levels of training & performance: 1. stroke mechanics, yardage, starts, dryland, weights, turns. Physical – 2. Mental set goals, rehearse races, learn to concentrate, psych up. – 3. Emotional harnessing emotions and transforming their energy into intense – A. Develop an emotionally compelling reason to push yourself every day. B. Dig Deep hunt for emotions – C. think of a word, phrase, image, or physical action to link Cue in – them. D. Repeat Regularly E. Accentuate the positive How Do You Think? Winners Think: Success is a result of ability. Failure is due to insufficient effort. Success is directly related to effort. Occasional failure is part of sport. Losers Think: Success is due to luck. Failure is due to lack of ability. Effort makes no difference -- Try?” “Why - Regular failure is part of sport need a list of excuses handy… –
Emotional Rescue There are three levels of training & performance: 1. Physical – stroke mechanics, yardage, starts, dryland, weights, turns. 2. Mental – set goals, rehearse races, learn to concentrate, psych up. 3. Emotional – harnessing emotions and transforming their energy into intense A. Develop an emotionally compelling reason to push yourself every day. B. Dig Deep – hunt for emotions C. Cue in – think of a word, phrase, image, or physical action to link them. D. Repeat Regularly E. Accentuate the positive How Do You Think? Winners Think: Success is a result of ability. Failure is due to insufficient effort. Success is directly related to effort. Occasional failure is part of sport. Losers Think: Success is due to luck. Failure is due to lack of ability. Effort makes no difference -- “Why Try?” - Regular failure is part of sport – need a list of excuses handy…
2016Handbook.docx