effective for many people, however, like many other activities, you must practise to become competent. First, you must make a conscious effort to increase your awareness of the events and thoughts that impact your mood, and develop a plan to manage or overcome these issues. It’s important to make a commitment to follow your plan, and think of ways to remind yourself to do so.
effective for many people, however, like many other activities, you must practise to become competent. First, you must make a conscious effort to increase your awareness of the events and thoughts that impact your mood, and develop a plan to manage or overcome these issues. It’s important to make a commitment to follow your plan, and think of ways to remind yourself to do so.
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