Lesson Scheme Development Lesson Year: 10 Group: Total No.: M: F: Subject: Athletics 5 Ability: Period: Lesson: Weight training SEN: Duration: w/c Objectives: To understand how different exercises can be used to develop power and performances especially in the Shot Putt event To understand how resistance, tension, body weight exercises or weight training can be used to develop the shot put. To know and understand the importance of developing strength and power which will benefit the shot putt performances Activity Description Objectives Teaching Points Differentiation The pairs chosen last lesson To be able to lead the through - listen to and follow instructions of those Ask students how they could make Student Warm Up lead the warm up heart raising exercises. leading the warm-up warm up easy / harder / intense Student Students arranged in a circle. To understand the importance of - Hold stretches for 8 seconds. Get pupils to incorporate stretching Stretches Students lead through series of stretching at the start of the session. - No bouncing. with Objects used in the lesson stretches To be able to demonstrate stretches relevant to Athletics
Lesson Scheme Development Lesson 5 Subject: Athletics Lesson: Weight training Year: 10 Group: Ability: Period: Duration: w/c Total No.: M: F: SEN: Objectives: To understand how different exercises can be used to develop power and performances especially in the Shot Putt event To understand how resistance, tension, body weight exercises or weight training can be used to develop the shot put. To know and understand the importance of developing strength and power which will benefit the shot putt performances Activity Description Objectives Teaching Points Differentiation Student Warm Up The pairs chosen last lesson lead the warm up To be able to lead the through heart raising exercises. - listen to and follow instructions of those leading the warm-up Ask students how they could make warm up easy / harder / intense Student Stretches Students arranged in a circle. Students lead through series of stretches To understand the importance of stretching at the start of the session. To be able to demonstrate stretches relevant to Athletics - Hold stretches for 8 seconds. - No bouncing. Get pupils to incorporate stretching with Objects used in the lesson
2018+new+school+Athletics-LessonPlans.docx