Overweight Oxygen debt -Q Physical activity readiness questionnaire Personal Exercise Programme Peptide hormones Performance How well a task is completed PESSCL PE and School Sport Club Links Any form of exercise or movement; physical activity may be planned and structured or Physical activity unplanned and unstructured – PE = planned and structured The ability to do strength performances quickly Power (power = strength X speed) Progressive overload The time between the presentation of a stimulus Reaction time and the onset of a movement Reversibility Recovery Rest RICE Self-esteem SMART Somatotypes Specificity The differential rate at which an individual is able to perform a movement or cover a distance in a period of time Stimulants Stroke volume Target zone Training
Overweight Oxygen debt -Q Physical activity readiness questionnaire Personal Exercise Programme Peptide hormones Performance How well a task is completed PESSCL PE and School Sport Club Links Physical activity Any form of exercise or movement; physical activity may be planned and structured or unplanned and unstructured – PE = planned and structured Power The ability to do strength performances quickly (power = strength X speed) Progressive overload Reaction time The time between the presentation of a stimulus and the onset of a movement Reversibility Recovery Rest RICE Self-esteem SMART Somatotypes Specificity The differential rate at which an individual is able to perform a movement or cover a distance in a period of time Stimulants Stroke volume Target zone Training
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