7 components of a balanced diet Effect of diet and hydration on energy use in physical activity (TOPICS COVERED IN YEAR 10 SO FAR!) influences Participation rates 14 factors affecting participation Strategies to improve participation Commercialisation The Golden Triangle Media Sponsorship Components of Fitness, definitions, their test and a sporting example using that component. Fitness Definition Fitness Test Sporting Component Example Cardiovascular The ability to exercise the Cooper 12 minute Long distance Endurance entire body for long run and Multi stage running periods of time. fitness test (Bleep test) Muscular The ability to use the Press Up test and Sit Long distance Endurance voluntary muscles many up test cycling times without getting tired. Speed The rate at which a 30 sprint test Sprinting in performer can perform a athletics or a movement or cover a game distance in a period of time. Strength The amount of force a Hand grip Tackling in rugby muscle can exert against a dynamometer test resistance. and one repetition maximum test Power The ability to do strength Vertical Jump test Triple jump in performances quickly. and Standing jump athletics Power = strength x speed. test Flexibility The range of movement Sit and test Gymnastics possible at a joint. Agility The ability to change Illinois agility test Dodging a direction at speed. defender in netball/any game Balance The ability to retain the Stork stand test Gymnastics centre of mass the base of support.
7 components of a balanced diet Effect of diet and hydration on energy use in physical activity (TOPICS COVERED IN YEAR 10 SO FAR!) influences Participation rates 14 factors affecting participation Strategies to improve participation Commercialisation The Golden Triangle Media Sponsorship Components of Fitness, definitions, their test and a sporting example using that component. Fitness Component Definition Fitness Test Sporting Example Cardiovascular Endurance The ability to exercise the entire body for long periods of time. Cooper 12 minute run and Multi stage fitness test (Bleep test) Long distance running Muscular Endurance The ability to use the voluntary muscles many times without getting tired. Press Up test and Sit up test Long distance cycling Speed The rate at which a performer can perform a movement or cover a distance in a period of time. 30 sprint test Sprinting in athletics or a game Strength The amount of force a muscle can exert against a resistance. Hand grip dynamometer test and one repetition maximum test Tackling in rugby Power The ability to do strength performances quickly. Power = strength x speed. Vertical Jump test and Standing jump test Triple jump in athletics Flexibility The range of movement possible at a joint. Sit and test Gymnastics Agility The ability to change direction at speed. Illinois agility test Dodging a defender in netball/any game Balance The ability to retain the centre of mass the base of support. Stork stand test Gymnastics
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