Dried Beans (pinto, lima, chick, Asparagus navy) Brussels Sprouts bean Green peppers Broccoli Spinach Cauliflower Onions Blackeye Peas Zucchini Green Peas Turnip Greens 2nd Choice Carbohydrates foods produce a moderate glycemic response. Eat these on active days Eat directly after practice or workout to restore muscle fuel levels Pasta Tortillas Rye bread Pita bread Whole Wheat Bread Grapes, Apples, Bananas Potatoes Carrots Oatmeal Eggplant Unsweetened Cereal Okra Brown rice or Wild rice Oranges Cornbread 3rd Choice Carbohydrates Produce highest glycemic response and may have high fat content Eat only on high activity days If trying to lose fat avoid these foods These foods will make you feel sluggish Candy Doughnuts/Pastries Cookies French Fries Sweetened Cereal Pizza
Dried Beans (pinto, lima, chick, navy) bean Broccoli Cauliflower Blackeye Peas Green Peas Asparagus Brussels Sprouts Green peppers Spinach Onions Zucchini Turnip Greens 2nd Choice Carbohydrates foods produce a moderate glycemic response. Eat these on active days Eat directly after practice or workout to restore muscle fuel levels Pasta Rye bread Whole Wheat Bread Potatoes Oatmeal Unsweetened Cereal Brown rice or Wild rice Cornbread Tortillas Pita bread Grapes, Apples, Bananas Carrots Eggplant Okra Oranges 3rd Choice Carbohydrates Produce highest glycemic response and may have high fat content Eat only on high activity days If trying to lose fat avoid these foods These foods will make you feel sluggish Candy Cookies Sweetened Cereal Doughnuts/Pastries French Fries Pizza
011f17879b6c1a7b-Nutrition-Manual-Sport.docx