Music: Chicago Shake Starting position: Sitting. With arms bent, hold the doubled rope (both knots in the right hand) on the horizontal plane. Counts Intro Hold 1-8 Extend the arms to the right, and circle the rope to the left. Tilt the head right-left. 1-8 Repeat 1-8 Spin the rope forward. Extend the rope. Twist the rope, raising the left arm and lowering the right arm to hold the rope on the vertical plane. Raise the right arm and lower the left arm to hold the rope on the vertical plane. 1-8 Repeat 1-8 Release the looped end of the rope. Figure 8s (left-right-left). Swing the rope on the right side of the body. 1-8 Overhead rotations to the left. Lower the right arm and grasp the rope with the left hand (in an overgrip), near the right hand. Slide the left hand to hold near the looped end of the rope. Raise arms overhead to the ending pose.
Music: Chicago Shake Starting position: Sitting. With arms bent, hold the doubled rope (both knots in the right hand) on the horizontal plane. Counts Intro Hold 1-8 Extend the arms to the right, and circle the rope to the left. Tilt the head right-left. 1-8 Repeat 1-8 Spin the rope forward. Extend the rope. Twist the rope, raising the left arm and lowering the right arm to hold the rope on the vertical plane. Raise the right arm and lower the left arm to hold the rope on the vertical plane. 1-8 Repeat 1-8 Release the looped end of the rope. Figure 8s (left-right-left). Swing the rope on the right side of the body. 1-8 Overhead rotations to the left. Lower the right arm and grasp the rope with the left hand (in an overgrip), near the right hand. Slide the left hand to hold near the looped end of the rope. Raise arms overhead to the ending pose.
2016-2023-Rhythmic-Gymnastics-Rulebook.docx