Monday Tuesday Wednesday Thursday Friday 6:15 (starts 9/18) 6:15 Cycle Saturday Alison & Caroline Mike & John 7:30 Workout 7:30 Water Workout 7:30 Water Workout 9:00 Yogalates Morning Heather Heather Heather Grace 7:15 Yoga Stretch 7:15 Yoga Stretch 10:00 Zumba Grace Grace Bethany 8:30 HT Strength + Balance 8:00 Pilates 8:30 HT Strength + Balance 8:00 Pilates 8:30 HT Strength + Balance Ray Doreen Ray Doreen Alison 9:30 Core 9:00 Step 9:30 Core 9:00 Step 9:05 S&C Blast Mike Doreen Mike Doreen Alison 10:30 Water Exercise 10:30 Water HIIT 10:30 Exercise 10:30 Water Strength Doreen Mike & John Doreen Jen 12:15 Total Body Barre 12:15 Total Body Strength Jen Alison 3:15 Cycle (starts 9/19) Sunday Mike 4:15 No Weights No 4:15 Core 4:15 Zumba 9:45am Water Problem - Mike Mike/Alison Bethany Workout - Heather 5:05 S&C Blast 5:30 Bootcamp 5:05 Guts & Butts 5:30 Bootcamp Alison Brady Mike 5:30 Yoga Stretch 5:30 Aqua Zumba 5:30 Water Workout 5:30 (Starts 9/17) Machaela at The Landing Evening Kylie 6:00 (starts 9/12) Caroline 6:30 Zumba 6:45 Yoga Core 6:45 Yoga Flow Bethany Kylie Kylie Be sure to check out our Facebook page for updates and cancellations. OR, feel free to contact Mike Colella at or For more information, questions, or concerns please contact Mike Colella at 778-7505 or You can also visit our website at Or request to join our Facebook Group https://www.facebook.com/groups/202197269974716/
Monday Tuesday Wednesday Thursday Friday Morning 6:15 (starts 9/18) Alison & Caroline 6:15 Cycle Mike & John Saturday 7:30 Workout Heather 7:30 Water Workout Heather 7:30 Water Workout Heather 9:00 Yogalates Grace 7:15 Yoga Stretch Grace 7:15 Yoga Stretch Grace 10:00 Zumba Bethany 8:30 HT Strength + Balance Ray 8:00 Pilates Doreen 8:30 HT Strength + Balance Ray 8:00 Pilates Doreen 8:30 HT Strength + Balance Alison 9:30 Core Mike 9:00 Step Doreen 9:30 Core Mike 9:00 Step Doreen 9:05 S&C Blast Alison 10:30 Water Exercise Doreen 10:30 Water HIIT Mike & John 10:30 Exercise Doreen 10:30 Water Strength Jen 12:15 Total Body Barre Jen 12:15 Total Body Strength Alison Evening 3:15 Cycle (starts 9/19) Mike Sunday 4:15 No Weights No Problem - Mike 4:15 Core Mike/Alison 4:15 Zumba Bethany 9:45am Water Workout - Heather 5:05 S&C Blast Alison 5:30 Bootcamp Brady 5:05 Guts & Butts Mike 5:30 Bootcamp 5:30 Yoga Stretch (Starts 9/17) at The Landing Kylie 5:30 Aqua Zumba 5:30 Water Workout Machaela 5:30 6:00 (starts 9/12) Caroline 6:30 Zumba Bethany 6:45 Yoga Core Kylie 6:45 Yoga Flow Kylie Be sure to check out our Facebook page for updates and cancellations. OR, feel free to contact Mike Colella at or For more information, questions, or concerns please contact Mike Colella at 778-7505 or You can also visit our website at Or request to join our Facebook Group https://www.facebook.com/groups/202197269974716/
2018-FALL-schedule-REVISED-9-4.docx