2018 TRYOUT CRITERIA STRENGTH: Push Ups - total number of push-ups in 1 minute, chest goes to 2-fist height from the floor/ground. Power Cleans – Front Squats - Dead Lifts - EXPLOSIVENESS: Broad Jump take off from line with both feet – SPEED: 60’s 2x’s / Home to 1st 2x’s – – 20 yard laterals 2x’s / 40 yard Lateral Turns 2x’s – – MILE RUN: 4 laps around the track (8-10 minutes) AGILITY: Pro-Agility - (Sprint/Shuffle/Back Peddle/Carioca) 10 yard each way (Square) GRADES: 2 or more current F’s will more than likely cost you a spot BASEBALL SKILLS: Outfield fielding-ability/technique throwing-arm action, velocity, accuracy, – pop time Infield fielding-ability/technique throwing-arm action, velocity, accuracy, – pop time Catchers fielding-blocking, receiving throwing-accuracy, velocity, pop time – Pitchers mechanics, technique throwing-location, velocity, command – Hitting mechanics, technique, bat speed, power – Bunting balance, stance, grip, direction, angle, placement, deadening – Base running technique (stealing), turns, vision (pick-up ball), situations – TEAM, ONE GOAL, ONE MISSION”Bottom of Form “ONE
2018 TRYOUT CRITERIA STRENGTH: Push Ups - total number of push-ups in 1 minute, chest goes to 2-fist height from the floor/ground. Power Cleans – Front Squats - Dead Lifts - EXPLOSIVENESS: Broad Jump – take off from line with both feet SPEED: 60’s – 2x’s / Home to 1st – 2x’s 20 yard laterals – 2x’s / 40 yard Lateral Turns – 2x’s MILE RUN: 4 laps around the track (8-10 minutes) AGILITY: Pro-Agility - (Sprint/Shuffle/Back Peddle/Carioca) 10 yard each way (Square) GRADES: 2 or more current F’s will more than likely cost you a spot BASEBALL SKILLS: Outfield – fielding-ability/technique throwing-arm action, velocity, accuracy, pop time Infield – fielding-ability/technique throwing-arm action, velocity, accuracy, pop time Catchers – fielding-blocking, receiving throwing-accuracy, velocity, pop time Pitchers – mechanics, technique throwing-location, velocity, command Hitting – mechanics, technique, bat speed, power Bunting – balance, stance, grip, direction, angle, placement, deadening Base running – technique (stealing), turns, vision (pick-up ball), situations “ONE TEAM, ONE GOAL, ONE MISSION”Bottom of Form
2018_Bulldog_Tryout_Criteria-1.docx