There is no elevator to success, You have to take the stairs Down Under 1. You move underwater because the water slips around you easier. 40% faster 2. Push off the wall at a depth no greater that 20% of your height. 3. Minimize the angle from the push off the breaking the surface. 4. The farther you get from the wall, the tighter & faster the kick should be. 5. Keep the body in motion. 6. Work on the drills: A. Glide with balance B. Glide on your back and side C. Work with fins D. Improve the dolphin kick 7. the breaststroke recovery. Swimming Your Best 100 1. Stay long Increase your distance per stroke. – 2. Stay level Streamline. – 3. Don’t kill yourself at the start. Stay Sane – 4. Stay Calm Maintain your speed off the block when breaking the surface to swim. – 5. Stay in Sync A strong kick is vital. – 6. Stay Alive Have a good breathing pattern. – 7. Stay Smooth The body core is the rhythmical area. The power is in the hands and feet. – 8. Stay With It Swim lots of 100’s and 125’s. – 9. Stay Tough Have a fierce competitiveness accelerate at the end of the race. – Equipped with identical motors, a speedboat will always beat a - Streamline Going Long Use your head when swimming distance. 1. Save your stroke the you swim, the more energy you save. – ‘longer’ 2. Be consistent maintain a moderately fast pace tirelessly for a long time. – 3. Get rhythm speed adjustments are made from the torso rolling, not in the arms. – 4. Breathe bilaterally.
There is no elevator to success, You have to take the stairs Down Under 1. You move 40% faster underwater because the water slips around you easier. 2. Push off the wall at a depth no greater that 20% of your height. 3. Minimize the angle from the push off the breaking the surface. 4. The farther you get from the wall, the tighter & faster the kick should be. 5. Keep the body in motion. 6. Work on the drills: A. Glide with balance B. Glide on your back and side C. Work with fins D. Improve the dolphin kick 7. the breaststroke recovery. Swimming Your Best 100 1. Stay long – Increase your distance per stroke. 2. Stay level – Streamline. 3. Stay Sane – Don’t kill yourself at the start. 4. Stay Calm – Maintain your speed off the block when breaking the surface to swim. 5. Stay in Sync – A strong kick is vital. 6. Stay Alive – Have a good breathing pattern. 7. Stay Smooth – The body core is the rhythmical area. The power is in the hands and feet. 8. Stay With It – Swim lots of 100’s and 125’s. 9. Stay Tough – Have a fierce competitiveness accelerate at the end of the race. Equipped with identical motors, a speedboat will always beat a - Streamline Going Long Use your head when swimming distance. 1. Save your stroke – the ‘longer’ you swim, the more energy you save. 2. Be consistent – maintain a moderately fast pace tirelessly for a long time. 3. Get rhythm – speed adjustments are made from the torso rolling, not in the arms. 4. Breathe bilaterally.
2016Handbook.docx