MONTH: *3 HOURS PER WEEK!!! NAME: SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Activity: Activity: Activity: Activity: Activity: Activity: Activity: Type: Type: Type: Type: Type: Type: Type: Duration: Duration: Duration: Duration: Duration: Duration: Duration: Intensity: Intensity: Intensity: Intensity: Intensity: Intensity: Intensity: Activity: Activity: Activity: Activity: Activity: Activity: Activity: Type: Type: Type: Type: Type: Type: Type: Duration: Duration: Duration: Duration: Duration: Duration: Duration: Intensity: Intensity: Intensity: Intensity: Intensity: Intensity: Intensity: Activity: Activity: Activity: Activity: Activity: Activity: Activity: Type: Type: Type: Type: Type: Type: Type: Duration: Duration: Duration: Duration: Duration: Duration: Duration: Intensity: Intensity: Intensity: Intensity: Intensity: Intensity: Intensity: Activity: Activity: Activity: Activity: Activity: Activity: Activity: Type: Type: Type: Type: Type: Type: Type: Duration: Duration: Duration: Duration: Duration: Duration: Duration: Intensity: Intensity: Intensity: Intensity: Intensity: Intensity: Intensity: Activity: Activity: Activity: Activity: Activity: Activity: Activity: Type: Type: Type: Type: Type: Type: Type: Duration: Duration: Duration: Duration: Duration: Duration: Duration: Intensity: Intensity: Intensity: Intensity: Intensity: Intensity: Intensity: Notes: Extra points (up to 5) if you exercise with a parent (highlight the Activity: What type of physical activity did you do? box). Time: Record time in minutes How hard did you work? Light (L), Moderate (M), Vigorous (V) Type: Cardiovascular (C), Muscular Endurance (ME), Muscular Strength (MS), Flexibility (F) Parent Signature
MONTH: *3 HOURS PER WEEK!!! NAME: SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: Type: Duration: Intensity: Activity: What type of physical activity did you do? Time: Record time in minutes How hard did you work? Light (L), Moderate (M), Vigorous (V) Type: Cardiovascular (C), Muscular Endurance (ME), Muscular Strength (MS), Flexibility (F) Notes: Extra points (up to 5) if you exercise with a parent (highlight the box). Parent Signature
2016_activity_log.docx