CBS XC Training Schedule (Week 8) Transition Date Monday 10/1 Tuesday 10/2 Wednesday 10/3 Thurs 10/4 Friday 10/5 Saturday 10/6 Sunday 10/7 Time 2:45-4:30 2:45-4:30 3:30-5:30 2:45-4:00 3:00-4:30 Location Turk Park CB South CB South CB South CB SOUTH On Own ON Own Workout Type Workout Pre-meet Dual Meet Recovery Run Workout Long Run Active Recovery 1.5 mile WU .5 mile WU 1.5 warm-up .5 mile WU 1 mile WU Varsity-7-8 Drills Drills/Stretch Drills Drills/Stretch Drills (last mile Active Recovery pick-up) (walk, stretch) TBD 30 minute run Race: 30 minute run TBD Boys: 3:30 5 x 200 Girls: 4:00 6 x 100 5 x 100 JV-6 miles (last 1 mile CD striders @ 5k striders striders mile pick-up) pace 1 mile cool-down Workout 4 x 100 STRETCH striders Stretch stretch Stretch
CBS XC Training Schedule (Week 8) Transition Date Time Monday 10/1 2:45-4:30 Tuesday 10/2 2:45-4:30 Wednesday 10/3 3:30-5:30 Thurs 10/4 2:45-4:00 Friday 10/5 3:00-4:30 Saturday 10/6 Sunday 10/7 Location Turk Park CB South CB South CB South CB SOUTH On Own ON Own Workout Type Workout Pre-meet Dual Meet Recovery Run Workout Long Run Active Recovery Workout 1.5 mile WU Drills TBD 1 mile CD 4 x 100 striders Stretch .5 mile WU Drills/Stretch 30 minute run 5 x 200 striders @ 5k pace Stretch 1.5 warm-up Drills Race: Boys: 3:30 Girls: 4:00 1 mile cool-down stretch .5 mile WU Drills/Stretch 30 minute run 6 x 100 striders 1 mile WU Drills TBD 5 x 100 striders STRETCH Varsity-7-8 (last mile pick-up) JV-6 miles (last mile pick-up) Active Recovery (walk, stretch)
2018%20XC%20Training%20Schedule-Week%208.docx