Weight Training 12021 Course Duration: Semester 9th-12th Course Description: Students will use various machines and free weights while learning weight lifting techniques and programs. These various weight and conditioning programs will be used as examples for students to set up and work out using their own program. Safety and care of equipment will be stressed. Unit Concepts Global Context Statement of Inquiry Safety Communication, Interaction Scientific and Safety requires technical clear innovation communication and an understanding of the technology used. Basic Change, Refinement, Systems Orientation in A slight change Weightlifting space and time in technique Technique and spacing can make a significant difference in fitness outcomes. Building Your Relationships, Adaption, Choice, Identities and Building Own Program Function, Perspective, Environment, relationships trusting Space relationships with others allows us to meet our fitness goals. Lifting Change, Movement, Balance, Energy Personal and Refinement of cultural expression techniques based on personal goals helps us to change our fitness outcomes. Yoga Creativity, Form, Adaptation, Personal and We can use Interaction, Choice Cultural physical fitness Expression principles to creatively express ourselves while staying fit.
Weight Training 12021 Course Duration: Semester 9th-12th Course Description: Students will use various machines and free weights while learning weight lifting techniques and programs. These various weight and conditioning programs will be used as examples for students to set up and work out using their own program. Safety and care of equipment will be stressed. Unit Concepts Global Context Statement of Inquiry Safety Communication, Interaction Scientific and technical innovation Safety requires clear communication and an understanding of the technology used. Basic Weightlifting Technique Change, Refinement, Systems Orientation in space and time A slight change in technique and spacing can make a significant difference in fitness outcomes. Building Your Own Program Relationships, Adaption, Choice, Function, Perspective, Environment, Space Identities and relationships Building trusting relationships with others allows us to meet our fitness goals. Lifting Change, Movement, Balance, Energy Personal and cultural expression Refinement of techniques based on personal goals helps us to change our fitness outcomes. Yoga Creativity, Form, Adaptation, Interaction, Choice Personal and Cultural Expression We can use physical fitness principles to creatively express ourselves while staying fit.
2018-19_course_catalogue_2.docx