RED SHIRT TRAINING TRAIN WITH COACH GAGE THIS SUMMER WRESTLING /SPEED/STRENGTH TRAINING SCHEDULES Daily Schedule Mondays: 1. Wrestling and Strength Training Monday-Thursday. 9:00-12:00 9:00 Wrestling -5th-12 2. Wrestling Only 10:45 Run/Hills/Buddy Drills T and TH. 9:00-10:30 11:15 Upper Body Workout 3. Strength Training Only M, T, TH-10:30-12:00. Wed-9:00-11:00 Tuesdays 9:00 Wrestling-K-12th grade Wrestling 10:45 Plyos/Sleds/Jumps/Speed Drills/Tires Wrestlers in grade K -12th grade will be 11:15 Lower Body Workout wrestling 2-3 days a week during the six- week camp. These sessions will be technique Wednesdays DAY –SHORTER sessions with limited live wrestling. The goal is 9:00 Group Run/Hills /Buddy Drills to get the basics down and start building off of 10:00 Upper Body Workout them. 10:45 CHALLENGE DAY Strength Training Thursdays Wrestlers in grades 5th -12th grade will be involved in age appropriate weight training. 9:00 Wrestling-K-12th Grade This will include: Cross-Training, Speed work, 10:45 Plyos/Sleds/Jumps/Speed Drills/Tires Plyometrics, building core muscles, running, 11:15 Lower Body Workout and Olympic Lifts. Workouts will take place at Eagan High Schools wrestling and weightroom and the SIX WEEKS OF TRAINING EHS Cafeteria! JUNE 11-14 JUNE 18-21 JUNE 25-28 JULY 9-12 JULY 16-19 JULY 23-26 Registration Due NO CAMP JULY 2-5 By June 4, 2018 Contact: Grades: 2018-2019 School Year Make a Commitment to Get Stronger! REGISTER AT: Become a Better Technician! eaganwrestling.com Make a Commitment to Your Team! SUMMER TRAINING COST=$200 INSANE OR REMAIN THE SAME” “TRAIN
RED SHIRT TRAINING TRAIN WITH COACH GAGE THIS SUMMER WRESTLING /SPEED/STRENGTH TRAINING SCHEDULES 1. Wrestling and Strength Training Monday-Thursday. 9:00-12:00 2. Wrestling Only T and TH. 9:00-10:30 3. Strength Training Only M, T, TH-10:30-12:00. Wed-9:00-11:00 Wrestling Wrestlers in grade K -12th grade will be wrestling 2-3 days a week during the six- week camp. These sessions will be technique sessions with limited live wrestling. The goal is to get the basics down and start building off of them. Strength Training Wrestlers in grades 5th -12th grade will be involved in age appropriate weight training. This will include: Cross-Training, Speed work, Plyometrics, building core muscles, running, and Olympic Lifts. SIX WEEKS OF TRAINING JUNE 11-14 JUNE 18-21 JUNE 25-28 JULY 9-12 JULY 16-19 JULY 23-26 NO CAMP JULY 2-5 Grades: 2018-2019 School Year Make a Commitment to Get Stronger! Become a Better Technician! Make a Commitment to Your Team! Daily Schedule Mondays: 9:00 Wrestling -5th-12 10:45 Run/Hills/Buddy Drills 11:15 Upper Body Workout Tuesdays 9:00 Wrestling-K-12th grade 10:45 Plyos/Sleds/Jumps/Speed Drills/Tires 11:15 Lower Body Workout Wednesdays –SHORTER DAY 9:00 Group Run/Hills /Buddy Drills 10:00 Upper Body Workout 10:45 CHALLENGE DAY Thursdays 9:00 Wrestling-K-12th Grade 10:45 Plyos/Sleds/Jumps/Speed Drills/Tires 11:15 Lower Body Workout Workouts will take place at Eagan High Schools wrestling and weightroom and the EHS Cafeteria! Registration Due By June 4, 2018 Contact: REGISTER AT: eaganwrestling.com SUMMER TRAINING COST=$200 “TRAIN INSANE OR REMAIN THE SAME”
2018_Red_Shirt_Form-3.docx