14 15 16 17 18 19 20 Vitamin D is Your body needs The fruit that has the This measures a. found in fruits and this nutrient to stay highest amount of the amount of energy MLK Day vegetables warm, absorb some antioxidants, or the your body gets from b. dissolves in water vitamins, store energy & highest fighting power food. c. is necessary for bone float, but too much can against disease, is a. pound growth make you sick. Get this a. apple b. calorie No School d. very difficult to get by eating nuts & b. banana c. meter stick avocadoes. c. blueberry d. ruler a. iron d. kiwi b. potassium c. fat d. salt 21 22 23 24 25 26 27 Which of the Vitamins A & C This has the highest This is rich in Fruits & veggies are following is not one of a. clear up bad breathe dietary fiber content of protein and calcium best for you when they the most essential b. cure a cold any common fruit, nut which help build the are eaten minerals to the human c. are supplied by fruits and or veggie: muscles; drink it 1%, 2% a. frozen body? vegetables a. fig or fat-free. b. fresh a. salt d. cost a lot of money b. coconut a. water c. dried b. iron c. broccoli b. milk d. canned c. calcium d. almond c. soft drink d. zinc d. Gatorade 29 30 31 28 This nutrient This fruit is a good Which of these supplies energy to your source of vitamin C, breakfast foods will body. potassium & dietary fiber provide the most a. fat and was Elvis’ favorite! energy? b. riboflavin a. kiwi a. bar c. thiamin b. b. cereal or oatmeal d. niacin c. tomatoes c. potato chips d. banana d. banana
14 15 MLK Day No School 16 Vitamin D is a. found in fruits and vegetables b. dissolves in water c. is necessary for bone growth d. very difficult to get 17 Your body needs this nutrient to stay warm, absorb some vitamins, store energy & float, but too much can make you sick. Get this by eating nuts & avocadoes. a. iron b. potassium c. fat d. salt 18 The fruit that has the highest amount of antioxidants, or the highest fighting power against disease, is a. apple b. banana c. blueberry d. kiwi 19 This measures the amount of energy your body gets from food. a. pound b. calorie c. meter stick d. ruler 20 21 22 Which of the following is not one of the most essential minerals to the human body? a. salt b. iron c. calcium d. zinc 23 Vitamins A & C a. clear up bad breathe b. cure a cold c. are supplied by fruits and vegetables d. cost a lot of money 24 This has the highest dietary fiber content of any common fruit, nut or veggie: a. fig b. coconut c. broccoli d. almond 25 This is rich in protein and calcium which help build the muscles; drink it 1%, 2% or fat-free. a. water b. milk c. soft drink d. Gatorade 26 Fruits & veggies are best for you when they are eaten a. frozen b. fresh c. dried d. canned 27 28 29 This nutrient supplies energy to your body. a. fat b. riboflavin c. thiamin d. niacin 30 This fruit is a good source of vitamin C, potassium & dietary fiber and was Elvis’ favorite! a. kiwi b. c. tomatoes d. banana 31 Which of these breakfast foods will provide the most energy? a. bar b. cereal or oatmeal c. potato chips d. banana
2018%20Jan%20-%20Nutrition.docx