Willingness & Valued Living Worksheet DATE INTENTION VALUED ACT AWARENESS WILLINGNESS & TIME Date: I was making I did the following Awareness Skills used? Was I willing to my life be about: ACTION: (circle one) have these 'passengers‘ for YES NO what they are: thoughts I hear, Time: sensations I feel, These 'passengers‘ and images I see? showed up on my bus: (circle one) Thoughts : YES NO Physical Sensations: Memories/Images
Willingness & Valued Living Worksheet DATE & TIME INTENTION VALUED ACT AWARENESS WILLINGNESS Date: Time: I was making my life be about: I did the following ACTION: Awareness Skills used? (circle one) YES NO These 'passengers‘ showed up on my bus: Thoughts : Physical Sensations: Memories/Images Was I willing to have these 'passengers‘ for what they are: thoughts I hear, sensations I feel, and images I see? (circle one) YES NO
value-work.docx