Bay Shore Services, Inc Weekly Meal Planner PM SNACK - CHOOSE 2 MEAL pORTION size Monday Tuesday Wednesday thursday friday REQUIREMENTS Adults AM SNACK CHOOSE 2 – milk 1 cup Milk Milk or Yogurt Milk Milk or Yogurt Milk or String Cheese 100% juice OR fruit OR 1/2 cup Fruit Juice Grapes Fruit Juice Fruit Juice Fruit Juice vegetable bread OR alternate 1 slice or Banana Nut Muffin Oatmeal Blueberry Muffin Gram Crackers Special K Bar OR cereal 3/4 cup 1 oz Juice may not be used when milk is the other food served* LUNCH milk * 1 cup Milk Milk Milk Milk Milk meat/poultry/fish OR 2 oz Chicken & Dumplings Turkey & Cheese Sandwich Cheese Pizza Roast Beef Sandwich Chicken Salad Wrap cheese OR 2 oz egg OR one peanut butter OR 4 Tbsp dried beans & peas OR 1/2 cup yogurt 1 cup 2 different fruits OR 1 cup Total Mixed Greens California Blend Veg. Garden Salad Carrots Mixed Veg. 2 different vegetables OR Pears Pineapples Mixed Fruit Mandarin Oranges Peaches 1 fruit and 1 vegetable bread OR alternate 1 slice Pasta Salad OR pasta OR rice 1/2 cup bread OR alternate 1 slice Dinner Roll Graham Crackers Graham Crackers Graham Crackers milk 1 cup Milk Milk Milk Milk Milk 100 % Juice or fruit or vegetable 1/2 cup Fruit Juice Fruit Juice Fruit Juice Fruit Juice Fruit Juice bread or alternate 1 slice Oatmeal Bar Sun Chips Oatmeal Raisin Cookie Honey Wheat Pretzels Rice Cakes or cereal 3/4 cup meat or meat alternate 1 oz Graham Crackers Graham Crackers Graham Crackers Graham Crackers Graham Crackers Juice may not be used when milk is the other food served*
Bay Shore Services, Inc Weekly Meal Planner MEAL REQUIREMENTS pORTION size Adults Monday Tuesday Wednesday thursday friday AM SNACK – CHOOSE 2 milk 1 cup Milk Milk or Yogurt Milk Milk or Yogurt Milk or String Cheese 100% juice OR fruit OR vegetable 1/2 cup Fruit Juice Grapes Fruit Juice Fruit Juice Fruit Juice bread OR alternate OR cereal 1 slice or 3/4 cup Banana Nut Muffin Oatmeal Blueberry Muffin Gram Crackers Special K Bar 1 oz Juice may not be used when milk is the other food served* LUNCH milk * 1 cup Milk Milk Milk Milk Milk meat/poultry/fish OR cheese OR egg OR peanut butter OR dried beans & peas OR yogurt 2 oz 2 oz one 4 Tbsp 1/2 cup 1 cup Chicken & Dumplings Turkey & Cheese Sandwich Cheese Pizza Roast Beef Sandwich Chicken Salad Wrap 2 different fruits OR 2 different vegetables OR 1 fruit and 1 vegetable 1 cup Total Mixed Greens Pears California Blend Veg. Pineapples Garden Salad Mixed Fruit Carrots Mandarin Oranges Mixed Veg. Peaches bread OR alternate OR pasta OR rice 1 slice 1/2 cup Pasta Salad bread OR alternate 1 slice Dinner Roll Graham Crackers Graham Crackers Graham Crackers PM SNACK - CHOOSE 2 milk 1 cup Milk Milk Milk Milk Milk 100 % Juice or fruit or vegetable 1/2 cup Fruit Juice Fruit Juice Fruit Juice Fruit Juice Fruit Juice bread or alternate 1 slice Oatmeal Bar Sun Chips Oatmeal Raisin Cookie Honey Wheat Pretzels Rice Cakes or cereal 3/4 cup meat or meat alternate 1 oz Graham Crackers Graham Crackers Graham Crackers Graham Crackers Graham Crackers Juice may not be used when milk is the other food served*
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