*Supervised Therapy Exercise Programs *Massage Services *Health *Healthy Directions Assessments Weight *Customized Management exercise programs Program for Special Populations *Cardio Equipment for all fitness levels including hand bikes *Weight machines and free weights Gold’s Gym 250 North New Rd. MCC Group Rate: Opens at 5:00 am *Cardio Equipment *Boot Camp: $99.00 Waco 399-9393 $29.99 per month including a “Cardio per month, open to M-Th: Open 24 hours, Cinema” non-members. Enrollment fee:$29.99 *Free weights & *Personal Training (Limited enrollment Friday closes at 10:00 pm weight machines period & need at least *Whirlpool & sauna 5 employees to Sat/ Sun: 8:00 am-8:00 pm *Indoor Pool-lap receive discounted swim rate.) *Outdoor basketball *Group classes: spinning/cycling, water aerobics, yoga/pilates, step aerobics, interval training, cardio dance, body sculpt, karate/boxing, etc. *Kids club WRS 5047 Franklin Ave. MCC Group Rate: M-Th: 5:00 am-9:00 pm *Weight machines *Pilates Studio w/ Athletic Club 776-6575 $47 per month for and free weights equipment single Friday: 5:00 am–8:00 pm *Cardio equipment *Kickboxing Studio
*Supervised Exercise Programs *Health Assessments *Customized exercise programs for Special Populations *Cardio Equipment for all fitness levels including hand bikes *Weight machines and free weights Therapy *Massage Services *Healthy Directions Weight Management Program Gold’s Gym Waco 250 North New Rd. 399-9393 MCC Group Rate: $29.99 per month Enrollment fee:$29.99 (Limited enrollment period & need at least 5 employees to receive discounted rate.) Opens at 5:00 am M-Th: Open 24 hours, Friday closes at 10:00 pm Sat/ Sun: 8:00 am-8:00 pm *Cardio Equipment including a “Cardio Cinema” *Free weights & weight machines *Whirlpool & sauna *Indoor Pool-lap swim *Outdoor basketball *Group classes: spinning/cycling, water aerobics, yoga/pilates, step aerobics, interval training, cardio dance, body sculpt, karate/boxing, etc. *Kids club *Boot Camp: $99.00 per month, open to non-members. *Personal Training WRS Athletic Club 5047 Franklin Ave. 776-6575 MCC Group Rate: $47 per month for single M-Th: 5:00 am-9:00 pm Friday: 5:00 am–8:00 pm *Weight machines and free weights *Cardio equipment *Pilates Studio w/ equipment *Kickboxing Studio
Waco_Fitness_Centers_Grid-2.docx