TRAINING PHASE MONTH OBJECTIVES EMPHASIS POST SEASON SEPTEMBER-OCTOBER -INDIVIDUAL MECHANICAL/SKILL 1. ADDRESS SPECIFIC SKILL TRAINING NEEDS. -CONDITIONING 2. START A FITNESS REGIMENT -WORKOUTS -ARM CARE OFF-SEASON NOVEMBER- DECEMBER -FITNESS AND CONDITIONING 1. BUILD STRENGTH, FITNESS, -GETTING YOURSELF INTO THE AND CONDITIONING BEST SHAPE YOU CAN. -ARM CARE PRE-SEASON PREP JANUARY-FEBRUARY DEVELOPMENT 1. BUILD SKILL -MAINTAINING AND BUILDING 2. MAINTAIN AND BUILD STRENGTH STRENGTH, FITNESS AND -ARM CARE CONDITIONING PRE-SEASON MARCH -SKILL DEVELOPMENT 1. CONTINUE SKILL -TEAM DEVELOPMENT DEVELOPMENT -MAINTAIN STRENGTH AND 2. ADD TEAM CONCEPTS FLEXIBILITY 3. MAINTAIN FITNESS STRENGTH -ARM CARE AND CONDITIONING SEASON -SHARPEN INDIVIDUAL AND 1. ADDRESS INDIVIDUAL AND TEAM SKILLS THROUGH TEAM SKILL NEEDS. COMPETITION 2. MAINTAIN FITNESS, -ARM CARE STRENGTH AND CONDITIONING.
TRAINING PHASE MONTH OBJECTIVES EMPHASIS POST SEASON SEPTEMBER-OCTOBER -INDIVIDUAL MECHANICAL/SKILL TRAINING -CONDITIONING -WORKOUTS -ARM CARE 1. ADDRESS SPECIFIC SKILL NEEDS. 2. START A FITNESS REGIMENT OFF-SEASON NOVEMBER- DECEMBER -FITNESS AND CONDITIONING -GETTING YOURSELF INTO THE BEST SHAPE YOU CAN. -ARM CARE 1. BUILD STRENGTH, FITNESS, AND CONDITIONING PRE-SEASON PREP JANUARY-FEBRUARY DEVELOPMENT -MAINTAINING AND BUILDING STRENGTH -ARM CARE 1. BUILD SKILL 2. MAINTAIN AND BUILD STRENGTH, FITNESS AND CONDITIONING PRE-SEASON MARCH -SKILL DEVELOPMENT -TEAM DEVELOPMENT -MAINTAIN STRENGTH AND FLEXIBILITY -ARM CARE 1. CONTINUE SKILL DEVELOPMENT 2. ADD TEAM CONCEPTS 3. MAINTAIN FITNESS STRENGTH AND CONDITIONING SEASON -SHARPEN INDIVIDUAL AND TEAM SKILLS THROUGH COMPETITION -ARM CARE 1. ADDRESS INDIVIDUAL AND TEAM SKILL NEEDS. 2. MAINTAIN FITNESS, STRENGTH AND CONDITIONING.
TRAINING_PHASE.docx