Worksheet 2-1: Daily Calorie Evaluation With respect to each of the following food groups, identify the weight portion that you ate over a 24-hour period (teaspoons, ounces, or cups) in the first row and the amount of kilocalories that you consumed from those foods in the second row. Food Fruits Vegetables Grains Protein Milk Oils Discretionary Groups Weight portion Kcal portion 24-hour total kilocalories consumed: ______________________ Once you have finished this chart comparison, please complete the following information in the table below. Age Gender Weight (kilograms) Height (cm) Exercise (Sedentary, moderately active, etc.) Now for some calculations: 1. Calculate your BMI: _________________ 2. Determine your daily kcal needs using both of the following formulas: Harris-Benedict Formula: Male 66.5 + (13.7 weight in kg) + (5 height in cm) (6.8 age in years) – Female 655 + (9.6 weight in kg) + (1.8 height in cm) (4.7 age in – If sedentary multiply your BMR by the activity factor of 1.2 • If active multiply your BMR by the activity factor of 1.55 • Kilocalorie Needs: _________________ • Mifflin-St. Jeor Formula: Male 10 weight (kg) + 6.25 height (cm) 5 age (years) + 5 – Female 10 weight (kg) + 6.25 height (cm) 5 age 161 – – Kilocalorie Needs: _________________ • 3. Compare and reflect on your obtained results. Worksheet 2-2: Compare Your Food Intake to Recommended Daily Amounts from Each Group
Worksheet 2-1: Daily Calorie Evaluation With respect to each of the following food groups, identify the weight portion that you ate over a 24-hour period (teaspoons, ounces, or cups) in the first row and the amount of kilocalories that you consumed from those foods in the second row. Food Groups Fruits Vegetables Grains Protein Milk Oils Discretionary Weight portion Kcal portion 24-hour total kilocalories consumed: ______________________ Once you have finished this chart comparison, please complete the following information in the table below. Age Gender Weight (kilograms) Height (cm) Exercise (Sedentary, moderately active, etc.) Now for some calculations: 1. Calculate your BMI: _________________ 2. Determine your daily kcal needs using both of the following formulas: Harris-Benedict Formula: Male 66.5 + (13.7 weight in kg) + (5 height in cm) – (6.8 age in years) Female 655 + (9.6 weight in kg) + (1.8 height in cm) – (4.7 age in • If sedentary multiply your BMR by the activity factor of 1.2 • If active multiply your BMR by the activity factor of 1.55 • Kilocalorie Needs: _________________ Mifflin-St. Jeor Formula: Male 10 weight (kg) + 6.25 height (cm) – 5 age (years) + 5 Female 10 weight (kg) + 6.25 height (cm) – 5 age – 161 • Kilocalorie Needs: _________________ 3. Compare and reflect on your obtained results. Worksheet 2-2: Compare Your Food Intake to Recommended Daily Amounts from Each Group
Understanding%20Normal%20and%20Clinical%20Nutrition.docx