Bay Shore Services, Inc Weekly Meal Planner PM SNACK - CHOOSE 2 MEAL pORTION size Monday Tuesday Wednesday THURSDAY friday REQUIREMENTS Adults AM SNACK CHOOSE 2 – milk 1 cup Milk Milk Milk Milk or Yogurt Milk or string cheese 100% juice OR fruit OR 1/2 cup Fruit Juice Fruit Juice Fruit Juice Fruit Juice Fruit Juice vegetable bread OR alternate 1 slice or Graham Crackers Special K bar Nutri grain bar Blueberry Muffin Oatmeal OR cereal 3/4 cup 1 oz Juice may not be used when milk is the other food served* LUNCH milk * 1 cup Milk Milk Milk Milk Milk meat/poultry/fish OR 2 oz Meatloaf Turkey Sandwich w/cheese Turkey Wrap Turkey Sandwich w/cheese Grilled Chicken w/Garden cheese OR 2 oz Salad and dressing egg OR one peanut butter OR 4 Tbsp dried beans & peas OR 1/2 cup yogurt 1 cup 2 different fruits OR 1 cup Total Green beans Mixed vegetables Peas Broccoli Glazed carrots 2 different vegetables OR Pears Apples Mandarin oranges Mixed Fruit Pineapples 1 fruit and 1 vegetable bread OR alternate 1 slice Rice Rice Graham Crackers Stuffing OR pasta OR rice 1/2 cup bread OR alternate 1 slice Dinner Roll Dinner Roll Dinner Roll milk 1 cup Milk Milk Milk Milk Milk 100 % Juice or fruit or vegetable 1/2 cup Fruit Juice Fruit Juice Fruit Juice Fruit Juice Fruit Juice bread or alternate 1 slice Oatmeal Bar Sun chips Oatmeal cookie Honey Wheat Pretzels Animal cookies or cereal 3/4 cup meat or meat alternate 1 oz Juice may not be used when milk is the other food served*
Bay Shore Services, Inc Weekly Meal Planner MEAL REQUIREMENTS pORTION size Adults Monday Tuesday Wednesday THURSDAY friday AM SNACK – CHOOSE 2 milk 1 cup Milk Milk Milk Milk or Yogurt Milk or string cheese 100% juice OR fruit OR vegetable 1/2 cup Fruit Juice Fruit Juice Fruit Juice Fruit Juice Fruit Juice bread OR alternate OR cereal 1 slice or 3/4 cup Graham Crackers Special K bar Nutri grain bar Blueberry Muffin Oatmeal 1 oz Juice may not be used when milk is the other food served* LUNCH milk * 1 cup Milk Milk Milk Milk Milk meat/poultry/fish OR cheese OR egg OR peanut butter OR dried beans & peas OR yogurt 2 oz 2 oz one 4 Tbsp 1/2 cup 1 cup Meatloaf Turkey Sandwich w/cheese Turkey Wrap Turkey Sandwich w/cheese Grilled Chicken w/Garden Salad and dressing 2 different fruits OR 2 different vegetables OR 1 fruit and 1 vegetable 1 cup Total Green beans Pears Mixed vegetables Apples Peas Mandarin oranges Broccoli Mixed Fruit Glazed carrots Pineapples bread OR alternate OR pasta OR rice 1 slice 1/2 cup Rice Rice Graham Crackers Stuffing bread OR alternate 1 slice Dinner Roll Dinner Roll Dinner Roll PM SNACK - CHOOSE 2 milk 1 cup Milk Milk Milk Milk Milk 100 % Juice or fruit or vegetable 1/2 cup Fruit Juice Fruit Juice Fruit Juice Fruit Juice Fruit Juice bread or alternate 1 slice Oatmeal Bar Sun chips Oatmeal cookie Honey Wheat Pretzels Animal cookies or cereal 3/4 cup meat or meat alternate 1 oz Juice may not be used when milk is the other food served*
WE-8.3.18.docx