Whole grain-rich, enriched or fortified ½ cup cooked breakfast cereal8, cereal grain, and/or pasta Whole grain-rich, enriched or fortified ready-to-eat breakfast cereal (dry, cold)8,9 Flakes or rounds 1 cup Puffed cereal 1 ¼ cup Granola ¼ cup Select two of the five components for a reimbursable snack. Only one of the two components may be a 1 beverage. Must be unflavored low-fat (1 percent), unflavored fat-free (skim), or flavored fat-free (skim) milk. Six ounces (weight) 2 or ¾ cup (volume) of yogurt may be used to meet the equivalent of 8 ounces of fluid milk once per day when yogurt is not served as a meat alternate in the same meal. Alternate protein products must meet the requirements in Appendix A to Part 226. 3 Yogurt must contain no more than 23 grams of total sugars per 6 ounces. 4 Pasteurized full-strength juice may only be used to meet the vegetable or fruit requirement at one meal, including 5 snack, per day. At least one serving per day, across all eating occasions, must be whole grain-rich. Grain-based desserts 6 do not count towards meeting the grains requirement. Beginning October 1, 2019, ounce equivalents are used to determine the quantity of creditable grains. 7
Whole grain-rich, enriched or fortified cooked breakfast cereal8, cereal grain, and/or pasta ½ cup Whole grain-rich, enriched or fortified ready-to-eat breakfast cereal (dry, cold)8,9 Flakes or rounds 1 cup Puffed cereal 1 ¼ cup Granola ¼ cup 1 Select two of the five components for a reimbursable snack. Only one of the two components may be a beverage. 2 Must be unflavored low-fat (1 percent), unflavored fat-free (skim), or flavored fat-free (skim) milk. Six ounces (weight) or ¾ cup (volume) of yogurt may be used to meet the equivalent of 8 ounces of fluid milk once per day when yogurt is not served as a meat alternate in the same meal. 3 Alternate protein products must meet the requirements in Appendix A to Part 226. 4 Yogurt must contain no more than 23 grams of total sugars per 6 ounces. 5 Pasteurized full-strength juice may only be used to meet the vegetable or fruit requirement at one meal, including snack, per day. 6 At least one serving per day, across all eating occasions, must be whole grain-rich. Grain-based desserts do not count towards meeting the grains requirement. 7 Beginning October 1, 2019, ounce equivalents are used to determine the quantity of creditable grains.
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