A reccurring point was the participants found it useful to store the emails and information to allow then to revisit the information in the future. Most participants stated they would return to the information when external factors were different or to continue with improving their sleep. got all the emails and I want to go back and revisit (participant “I’ve them” 1). always keep in mind the tips and techniques. Maybe six to “Yeah, I’ll time if I was in a different work environment just to use a twelve months’ (participant 10). consistent pattern” saved all the emails. got an electronic file with all the “Definitely. I’ve I’ve tips in. I will definitely revisit (participant 11). those” screen shot them so I could keep them on my phone. So I have to “I didn’t save all the emails and open them. It was just a small little box with points (participant 7). in” 3.1.4 Perceived Benefits The participants reported a range of physical and psychological differences and even if they did not feel their sleep had improved, they may have experienced other benefits and therefore would recommend the intervention to others. Participants revealed feeling more positive in their outlook and having more motivation. I think whenever had a deep sleep fresh. On the “Mood wise, yes. I’ve I’m ball. A different (participant 10). person” more positive I think. Because you know you are doing something “Been about (participant 2). it”
A reccurring point was the participants found it useful to store the emails and information to allow then to revisit the information in the future. Most participants stated they would return to the information when external factors were different or to continue with improving their sleep. “I’ve got all the emails and I want to go back and revisit them” (participant 1). “Yeah, I’ll always keep in mind the tips and techniques. Maybe six to twelve months’ time if I was in a different work environment just to use a consistent pattern” (participant 10). “Definitely. I’ve saved all the emails. I’ve got an electronic file with all the tips in. I will definitely revisit those” (participant 11). “I screen shot them so I could keep them on my phone. So I didn’t have to save all the emails and open them. It was just a small little box with points in” (participant 7). 3.1.4 Perceived Benefits The participants reported a range of physical and psychological differences and even if they did not feel their sleep had improved, they may have experienced other benefits and therefore would recommend the intervention to others. Participants revealed feeling more positive in their outlook and having more motivation. “Mood wise, yes. I think whenever I’ve had a deep sleep I’m fresh. On the ball. A different person” (participant 10). “Been more positive I think. Because you know you are doing something about it” (participant 2).
Well%20being%20evaluation%20qualitative%20study%20FINAL%20REPORT%2019%2011%202016.docx