What’s on the plate? Name Date: Select the correct answer Q1 a) the balanced plate What is the name of the UK healthy eating b) the Eatwell Guide model? c) the healthy eating plate Q2 a) 2 years The healthy eating model applies to most b) 7 years people over the age of? c) 10 years Q3 a) 4 How many food groups are there in the b) 5 healthy eating model? c) 6 Q4 a) at every single meal How should we try to follow the healthy b) over a day eating model? c) over a period of time, e.g. a week Q5 a) 1/8 How much of our daily food intake should b) 1/4 be from fruit and vegetables? c) 1/3 Q6 a) 3 How many portions of fruit and vegetables b) 5 should we aim to eat each day? c) 7 Q7 a) couscous Which food would you find in the potatoes, b) cakes bread, rice, pasta and other starchy c) carrots carbohydrates group? Q7 a) fruit and vegetables In which food group would you find b) dairy and alternatives cheese? c) potatoes, bread, rice, pasta and other starchy carbohydrates Q8 a) 1 How many portions of oily fish should we b) 2 try and eat each week? c) 3 Q9 a) 100g What are the recommendations for the b) 90g amount of red and processed meat to be c) 70g eaten in one day? Q10 a) diabetes It is recommended that we choose foods b) coeliac disease lower in fat, salt and sugars. This is c) high blood pressure because it is associated with which disorder?
What’s on the plate? Name Date: Select the correct answer Q1 What is the name of the UK healthy eating model? a) the balanced plate b) the Eatwell Guide c) the healthy eating plate Q2 The healthy eating model applies to most people over the age of? a) 2 years b) 7 years c) 10 years Q3 How many food groups are there in the healthy eating model? a) 4 b) 5 c) 6 Q4 How should we try to follow the healthy eating model? a) at every single meal b) over a day c) over a period of time, e.g. a week Q5 How much of our daily food intake should be from fruit and vegetables? a) 1/8 b) 1/4 c) 1/3 Q6 How many portions of fruit and vegetables should we aim to eat each day? a) 3 b) 5 c) 7 Q7 Which food would you find in the potatoes, bread, rice, pasta and other starchy carbohydrates group? a) couscous b) cakes c) carrots Q7 In which food group would you find cheese? a) fruit and vegetables b) dairy and alternatives c) potatoes, bread, rice, pasta and other starchy carbohydrates Q8 How many portions of oily fish should we try and eat each week? a) 1 b) 2 c) 3 Q9 What are the recommendations for the amount of red and processed meat to be eaten in one day? a) 100g b) 90g c) 70g Q10 It is recommended that we choose foods lower in fat, salt and sugars. This is because it is associated with which disorder? a) diabetes b) coeliac disease c) high blood pressure
whats-on-the-plate-quiz-and-answers.docx