Thursday 2:30pm 3:15pm – Helping women to develop safe, active pre and post pregnancy. Babies and Senior’s Table Tennis 1:00pm 4:00pm children welcome. – Monday, Wednesday & Friday Emma Mooney 04759 09792 Join in for a social game of table tennis Participants must be a member of VRSCC to play $10 membership Physio Chi Vines Road Senior Club (School Terms Only) Citizen’s Sigi Shoenfeld, President Monday 5:00pm - 6:00pm 5278 8829 Modified Tai Chi Janette Anderson 0419 567 518 VRCC Story time (School Terms Only) Yoga with Suzanne Davies Wednesdays Fortnightly (School Terms Only) 10:00am - 11:00am Beginners Tuesday 7:00pm - 8:30pm Storytelling for 2 5 year olds. Babies – All levels Wednesday 9:30am - 11:00am Classical Yoga, Relaxation & Meditation for $FREE Beginners. Bring your own mat. VRCC Reception 5277 9027 $13.50 per class Suzanne Davies 0417146422 Daishindo Karate “Super Self Defence” Painting Class (School Terms Only) Senior’s Monday 1:00pm 4:00pm Monday 5.00pm - 7.00pm – Social painting group hosted by VRSCC Learn super self defense more than just – Participants must be a member of VRSCC to kicking and punching! Learn old and new participate Japanese karate techniques. $10 membership Casual and term fees available. Vines Road Senior Club 5pm-6pm Karate Kids 6 years + Citizen’s Sigi Shoenfeld, President 6pm-7pm Karate Seniors 13 years + 5278 8829 Sensei Craig (Leeson) 0419 374 523 or 5266 1369 Emotion21. Moving Bodies. Moving Boundaries (School Terms Only) Monday 4:00pm 8:00pm Bayside Active Adults Program – Wednesday 5:30pm 6:30pm (School Terms Only) – Fitness Program for young people with Down to be handed to the *Doctor’s clearance syndrome at or prior to your first session 9854 7100 Strength & Balance Tuesday 1:45pm - 2:45pm Build up your strength and improve your to assist in preventing falls. Life Creations Fitness Exercise to music and build your strength
Senior’s Table Tennis 1:00pm – 4:00pm Monday, Wednesday & Friday Join in for a social game of table tennis Participants must be a member of VRSCC to play $10 membership Vines Road Senior Citizen’s Club Sigi Shoenfeld, President 5278 8829 Yoga with Suzanne Davies (School Terms Only) Beginners Tuesday 7:00pm - 8:30pm All levels Wednesday 9:30am - 11:00am Classical Yoga, Relaxation & Meditation for Beginners. Bring your own mat. $13.50 per class Suzanne Davies 0417146422 Senior’s Painting Class Monday 1:00pm – 4:00pm Social painting group hosted by VRSCC Participants must be a member of VRSCC to participate $10 membership Vines Road Senior Citizen’s Club Sigi Shoenfeld, President 5278 8829 Emotion21. Moving Bodies. Moving Boundaries (School Terms Only) Monday 4:00pm – 8:00pm Wednesday 5:30pm – 6:30pm Fitness Program for young people with Down syndrome 9854 7100 Life Creations Fitness Thursday 2:30pm – 3:15pm Helping women to develop safe, active pre and post pregnancy. Babies and children welcome. Emma Mooney 04759 09792 Physio Chi (School Terms Only) Monday 5:00pm - 6:00pm Modified Tai Chi Janette Anderson 0419 567 518 VRCC Story time (School Terms Only) Wednesdays Fortnightly 10:00am - 11:00am Storytelling for 2 – 5 year olds. Babies $FREE VRCC Reception 5277 9027 Daishindo Karate “Super Self Defence” (School Terms Only) Monday 5.00pm - 7.00pm Learn super self defense – more than just kicking and punching! Learn old and new Japanese karate techniques. Casual and term fees available. 5pm-6pm Karate Kids 6 years + 6pm-7pm Karate Seniors 13 years + Sensei Craig (Leeson) 0419 374 523 or 5266 1369 Bayside Active Adults Program (School Terms Only) *Doctor’s clearance to be handed to the at or prior to your first session Strength & Balance Tuesday 1:45pm - 2:45pm Build up your strength and improve your to assist in preventing falls. Exercise to music and build your strength
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