11 24 September 2012 Read Ch. 8 Know Your Body, 5th part, in Gem [pp. Parsvottanasana – 30 September 2012 67 - 71] (arms down, concave & convex) Create study outline. Read: Trace: PC at 44-47 Figure 5A Gem at 133-135, 140 Figure 5B LoY at 78-81
11 24 September 2012 – 30 September 2012 Read Ch. 8 Know Your Body, 5th part, in Gem [pp. 67 - 71] Create study outline. Trace: Figure 5A Figure 5B Parsvottanasana (arms down, concave & convex) Read: PC at 44-47 Gem at 133-135, 140 LoY at 78-81
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