Work-out Sheet North Side High School John Bethany Jonathan Leg Bike Elliptical Extensions Delts Elliptical Bike Leg Curl Leg Leg Extensions Extensions Fly Delts Delts Rowing Leg Curls Leg Curls Bicep Curls Rowing Rowing Tre Dillon Sarah Delts Carry Theraband Weights Leg Curl Pull Pull Weights herself w/ rope Rowing Push Manual Sarah w/ wheelchair Weights with weights Carry Theraband Weights Pull Weights
Work-out Sheet North Side High School John Bethany Jonathan Leg Extensions Bike Elliptical Delts Elliptical Bike Leg Curl Leg Extensions Leg Extensions Fly Delts Delts Rowing Leg Curls Leg Curls Bicep Curls Rowing Rowing Tre Dillon Sarah Delts Carry Weights Theraband Leg Curl Pull Weights Pull herself w/ rope Rowing Push Sarah w/ Weights Manual wheelchair with weights Carry Weights Theraband Pull Weights
weightroomlessonplan.docx