value here a total 1. My professional goals are attractive to me. 2. I work on specific goals set by myself. 3. My goals at work are challenging. Red less than 9 Orange 9 to 12 Green 13 or more – – – Your Willpower 4. When I have a professional task I immediately start working on it. 5. I can concentrate well on my professional duties. 6. When doing unpleasant work tasks, I find it difficult to implement my plans. Red less than 8 Orange 8 to 12 Green 13 or more – – – Your Affect Regulation 7. I remain constructive at work when something does not work out the way I had imagined. 8. I can switch flexibly between pleasant and unpleasant feelings and remain task orientated. Red less than 7 Orange 7 to 8 Green 9 or more – – – Your Self-perception 9. I am able to read my signals and if possible take a break body’s from work when needed. 10. I regularly check the extent to which what I am doing at work, corresponds to my own needs. 11. When in doubt, I listen to my body signals rather than trying to meet other’s expectations. Red less than 7 Orange 7 to 12 Green 13 or more – – – Your Self-reinforcement 12. After successfully accomplishing a work task I have several ideas to reward myself. 13. I listen to my inner voice when completing work tasks. 14. I am very self-critical and strict with myself regarding professional failures. Red less than 1 Orange 8 to 13 Green 14 or more – – – Your Self-integration 15. What I do at work is part of my long-term life plan. 16. I can set my own goals at work. 17. When I have a task to complete I look forward to starting it. 18. At work, I think about the next attractive goals I would like to set for myself.
value here a total 1. My professional goals are attractive to me. 2. I work on specific goals set by myself. 3. My goals at work are challenging. Red – less than 9 Orange – 9 to 12 Green – 13 or more Your Willpower 4. When I have a professional task I immediately start working on it. 5. I can concentrate well on my professional duties. 6. When doing unpleasant work tasks, I find it difficult to implement my plans. Red – less than 8 Orange – 8 to 12 Green – 13 or more Your Affect Regulation 7. I remain constructive at work when something does not work out the way I had imagined. 8. I can switch flexibly between pleasant and unpleasant feelings and remain task orientated. Red – less than 7 Orange – 7 to 8 Green – 9 or more Your Self-perception 9. I am able to read my body’s signals and if possible take a break from work when needed. 10. I regularly check the extent to which what I am doing at work, corresponds to my own needs. 11. When in doubt, I listen to my body signals rather than trying to meet other’s expectations. Red – less than 7 Orange – 7 to 12 Green – 13 or more Your Self-reinforcement 12. After successfully accomplishing a work task I have several ideas to reward myself. 13. I listen to my inner voice when completing work tasks. 14. I am very self-critical and strict with myself regarding professional failures. Red – less than 1 Orange – 8 to 13 Green – 14 or more Your Self-integration 15. What I do at work is part of my long-term life plan. 16. I can set my own goals at work. 17. When I have a task to complete I look forward to starting it. 18. At work, I think about the next attractive goals I would like to set for myself.
VOCIS-diagnostic-toolkit-questionnaire-for-print-ENG.docx