Carpometacarpal MC and CMC glide extensor carpi joint assists with radialis brevis, Radiocarpal motion extensor carpi ulnaris Phalanges/Hand MCP joints Flexion (90 degrees) Flexor digitorum PIP joints Flexion (30 degrees) superficialis, flexor DIP joints Flexion (45 degrees) digitorum profundus, IP joint Flexion (90 degrees) flexor pollicus longus, flexor pollicis brevis, flexor digiti minimi Hip Hip joint Flexion (100 degrees) Iliopsoas, Rectus femoris, Sartorius, Pectineus Knee Knee joint Flexion (90 degrees) Semimembranosus, Semitendinosus, Biceps femoris, Popliteus, Gastrocnemius Ankle Talocrural joint Dorsiflexion (90 degrees) Tibialis anterior, extensor hallucis longus, extensor digitorum longus, peroneus tertius Foot MTP joints Full extension (neutral) Extensor hallucis PIP joints Full extension (neutral) longus, Extensor DIP joints Full extension (neutral) digitorum longus IP joint Full extension (neutral) Picture 2- Picture 3 Joint Position (Apx. Degrees) Muscles Used (right and left are the same) Neck No joint motion Full extension, isometric Splenius Capitis, contractions hold the Splenius Cervicis, head in position Obliquus capitis, Obliquus capitis inferior, Rectus capitis posterior Rectus capitis posterior major Shoulder Shoulder joint Medial rotation (90 Anterior Deltoid, Scapula degrees) Scapular Retraction
Carpometacarpal joint MC and CMC glide assists with Radiocarpal motion extensor carpi radialis brevis, extensor carpi ulnaris Phalanges/Hand MCP joints PIP joints DIP joints IP joint Flexion (90 degrees) Flexion (30 degrees) Flexion (45 degrees) Flexion (90 degrees) Flexor digitorum superficialis, flexor digitorum profundus, flexor pollicus longus, flexor pollicis brevis, flexor digiti minimi Hip Hip joint Flexion (100 degrees) Iliopsoas, Rectus femoris, Sartorius, Pectineus Knee Knee joint Flexion (90 degrees) Semimembranosus, Semitendinosus, Biceps femoris, Popliteus, Gastrocnemius Ankle Talocrural joint Dorsiflexion (90 degrees) Tibialis anterior, extensor hallucis longus, extensor digitorum longus, peroneus tertius Foot MTP joints PIP joints DIP joints IP joint Full extension (neutral) Full extension (neutral) Full extension (neutral) Full extension (neutral) Extensor hallucis longus, Extensor digitorum longus Picture 2- Picture 3 (right and left are the same) Joint Position (Apx. Degrees) Muscles Used Neck No joint motion Full extension, isometric contractions hold the head in position Splenius Capitis, Splenius Cervicis, Obliquus capitis, Obliquus capitis inferior, Rectus capitis posterior Rectus capitis posterior major Shoulder Shoulder joint Scapula Medial rotation (90 degrees) Scapular Retraction Anterior Deltoid,
Tricep-Dip-analysis.docx