2015 IVY TECH WELLNESS CHALLENGE Week 1: October 5 - 11 Log sheet due no later than 4 p.m. on Monday, October 12 Name:_ Participating as: Individual or Team Name WEEK Mon Tues Wed Thurs Fri Sat Sun TOTAL Planned Physical Activity Strength Training Drink 48 ounces of Water Eat 5 Servings of F/V a Day Practice Relaxation No Concentrated Sweets Bonus Point Opportunity Challenge Point Opportunity TOTAL Weekly Points Planned Physical Activity each day: (max 56 pt/week) 15 minutes of non-stop activity = 2 points | 30 minutes of non-stop activity = 4 points 45 minutes of non-stop activity = 6 points | 60 minutes of non-stop activity = 8 points Strength Training = 2 points/day (max 6 pts/week) 48-ounce glass of water = 2 points/day (max 14 pts week) Eat 5 fruits or vegetables day = 2 points/day (max 14 pts week) Practice Relaxation = 2 points/day (max 14 pts/ week) No Sweets = 2 points/day (max 14 pts/week) Please check the ones you participated in: Chalk It Up Monday, October 5 12:00 1:00 p.m. North Entrance 10 points – • • • • ☐ Clothesline Project Tuesday, October 6 11:30 1:00 Koch Student Center 10 points – • • • ☐ Relaxation Session Tuesday, October 6 4:00 p.m. Fitness Center 10 points • • • ☐ Healthy Relationships Wednesday, October 7 11:45 12:45 Room 107 10 points – • • • ☐ Miniature Golf, Anytime Must submit score cards by 2:00 p.m. October 23 5 points • • ☐ Food Bank Challenge Must turn in your non-perishable items by 2 p.m. Friday, October 23 • • Group Exercise Classes ☐ Martial Arts Monday, Wednesday and Friday 12:00 1:30 Fitness Center 10 points • • – • Indoor Cycling Tuesday and Thursday 12:00 1:00 Fitness Center 10 points • • – • Functional Fitness Wednesday 11:15 11:45 Fitness Center 10 points • • – •
2015 IVY TECH WELLNESS CHALLENGE Week 1: October 5 - 11 Log sheet due no later than 4 p.m. on Monday, October 12 Name:_ Participating as: Individual or Team Name WEEK Mon Tues Wed Thurs Fri Sat Sun TOTAL Planned Physical Activity Strength Training Drink 48 ounces of Water Eat 5 Servings of F/V a Day Practice Relaxation No Concentrated Sweets Bonus Point Opportunity Challenge Point Opportunity TOTAL Weekly Points Planned Physical Activity each day: (max 56 pt/week) 15 minutes of non-stop activity = 2 points | 30 minutes of non-stop activity = 4 points 45 minutes of non-stop activity = 6 points | 60 minutes of non-stop activity = 8 points Strength Training = 2 points/day (max 6 pts/week) 48-ounce glass of water = 2 points/day (max 14 pts week) Eat 5 fruits or vegetables day = 2 points/day (max 14 pts week) Practice Relaxation = 2 points/day (max 14 pts/ week) No Sweets = 2 points/day (max 14 pts/week) Please check the ones you participated in: Chalk It Up • Monday, October 5 • 12:00 – 1:00 p.m. • North Entrance • 10 points ☐ Clothesline Project • Tuesday, October 6 • 11:30 – 1:00 • Koch Student Center 10 points ☐ Relaxation Session • Tuesday, October 6 • 4:00 p.m. • Fitness Center 10 points ☐ Healthy Relationships • Wednesday, October 7 • 11:45 – 12:45 • Room 107 10 points ☐ Miniature Golf, Anytime • Must submit score cards by 2:00 p.m. • October 23 5 points ☐ Food Bank Challenge • Must turn in your non-perishable items by 2 p.m. • Friday, October 23 Group Exercise Classes ☐ Martial Arts • Monday, Wednesday and Friday • 12:00 – 1:30 • Fitness Center 10 points Indoor Cycling • Tuesday and Thursday • 12:00 – 1:00 • Fitness Center 10 points Functional Fitness • Wednesday • 11:15 – 11:45 • Fitness Center 10 points
Week_1_Log_Sheet.docx