Use your bedroom only for sleep. Keep "sleep stealers" out of the bedroom – avoid watching TV, using a computer, playing on your phone or reading in bed SLEEP TIPS: timing Finish eating at least 2-3 hours before your regular bedtime Exercise, including stretching, regularly during
Use your bedroom only for sleep. Keep "sleep stealers" out of the bedroom – avoid watching TV, using a computer, playing on your phone or reading in bed SLEEP TIPS: timing Finish eating at least 2-3 hours before your regular bedtime Exercise, including stretching, regularly during
Wellness-2012.docx