UWI SPEC WELLNESS INITIATIVE it AND lose it Meltdown” “Move Order of events: DATE TIME EVENT DETAILS OF EVENT LOCATION Mon 8th, By Assessment- Blood sugar, blood pressure, body fat HSU Tues 9th, & Registered Nurse content, heart rate appointment Wed 10th January, 2018 (contact HSU) By referral Assessment- Diet history, meal evaluation, HSU based on Registered calculation of caloric intake, waist/hip results of Dietician ratio medical screen Thurs 12th Jan, 2018 -Collection of 3 minute step test with results (first UWI SPEC Indoor 8:00 am – AM outstanding, come-first served) 11:30 am completed PAR-Q and waiver/ liability forms -Fitness Instructor Assessment 12th Jan, 2018 Spin class 20 mins UWI SPEC Indoor PM court Land Aerobics/ 20 mins UWI SPEC Indoor 1:00-1:20pm Zumba court 1:30- Yoga 20 mins UWI SPEC Indoor 1:50pm court 2:00-2:15pm Stretching 15 mins UWI SPEC Indoor 2:45-3:05pm Aqua Aerobics 20 mins Pool (recovery)
UWI SPEC WELLNESS INITIATIVE “Move it AND lose it Meltdown” Order of events: DATE TIME EVENT DETAILS OF EVENT LOCATION Mon 8th, Tues 9th, & Wed 10th January, 2018 By appointment (contact HSU) Assessment- Registered Nurse Blood sugar, blood pressure, body fat content, heart rate HSU By referral based on results of medical screen Assessment- Registered Dietician Diet history, meal evaluation, calculation of caloric intake, waist/hip ratio HSU Thurs 12th Jan, 2018 AM 8:00 am – 11:30 am -Collection of outstanding, completed PAR-Q and waiver/ liability forms -Fitness Instructor Assessment 3 minute step test with results (first come-first served) UWI SPEC Indoor 12th Jan, 2018 PM Spin class 20 mins UWI SPEC Indoor court 1:00-1:20pm Land Aerobics/ Zumba 20 mins UWI SPEC Indoor court 1:30- 1:50pm Yoga 20 mins UWI SPEC Indoor court 2:00-2:15pm Stretching 15 mins UWI SPEC Indoor 2:45-3:05pm Aqua Aerobics (recovery) 20 mins Pool
UWI%20SPEC%20WELLNESS%20INITIATIVE%20modified_2018.docx