The performer stands behind a line 2 metres away from a wall. They then perform an underarm with the right hand and Not sport Alternate catch the ball with the left. This specific for Coordination hand wall is followed by an underarm Easy testing procedure sports such as toss throw from the left hand and Little equipment needed tennis or hockey caught in the right. The performer tries to do as many as these throws as they can in 30 seconds and compare their results to a table can be human The time it takes to sprint 30m 30 metre Easy testing procedure error with the Speed is recorded sprint test Little equipment needed timing performed outside the surface could affect the result especially during wet conditions specific in that there is no change in direction This is a test used to evaluate static balance. With hands on Stork stand hips one foot is lifted and rests Easy testing procedure This is a static Balance on the knee of the other leg. Little equipment needed balance test and is The heel of the straight leg then not sport specific. needs to be raised so the Dynamic balance performer is balancing on their is used in most toes. The balance is then held activities for as long as possible and results compared to a standardised table be human Mark out an area 10 metres error with the agility run in length Easy testing procedure timing Place four cones 3.3 metres Little equipment needed performed Agility apart outside the surface There is a lot of data from Lie flat on the floor with could affect the which to compare results your hands beside your result especially shoulders during wet On run the course as conditions ‘go’ fast as you can. Not sport specific with those sports Get a partner to time the run that require bats, and get your rating from a sticks and rackets standardised table since you perform the test empty handed!
Coordination Alternate hand wall toss The performer stands behind a line 2 metres away from a wall. They then perform an underarm with the right hand and catch the ball with the left. This is followed by an underarm throw from the left hand and caught in the right. The performer tries to do as many as these throws as they can in 30 seconds and compare their results to a table Easy testing procedure Little equipment needed Not sport specific for sports such as tennis or hockey Speed 30 metre sprint test The time it takes to sprint 30m is recorded Easy testing procedure Little equipment needed can be human error with the timing performed outside the surface could affect the result especially during wet conditions specific in that there is no change in direction Balance Stork stand This is a test used to evaluate static balance. With hands on hips one foot is lifted and rests on the knee of the other leg. The heel of the straight leg then needs to be raised so the performer is balancing on their toes. The balance is then held for as long as possible and results compared to a standardised table Easy testing procedure Little equipment needed This is a static balance test and is not sport specific. Dynamic balance is used in most activities Agility agility run Mark out an area 10 metres in length Place four cones 3.3 metres apart Lie flat on the floor with your hands beside your shoulders On ‘go’ run the course as fast as you can. Get a partner to time the run and get your rating from a standardised table Easy testing procedure Little equipment needed There is a lot of data from which to compare results be human error with the timing performed outside the surface could affect the result especially during wet conditions Not sport specific with those sports that require bats, sticks and rackets since you perform the test empty handed!
unit_two_revision_notes.docx