Week Measure weight and waist size NHS Choices – week 10 10 Coping with Christmas Coping with Christmas 2 Focus on drinks Alcohol calorie guide Recipe ideas Recipes Slimmer of the week Week Measure weight and waist size NHS Choices – week 11 11 Weight loss plateau Recipes Recipe ideas Slimmer of the week Week Measure weight and waist size NHS Choices – week 12 12 Keeping weight off Recipes Healthy eating for life Slimmer of the week
Week 10 Measure weight and waist size Coping with Christmas Focus on drinks Recipe ideas Slimmer of the week NHS Choices – week 10 Coping with Christmas 2 Alcohol calorie guide Recipes Week 11 Measure weight and waist size Weight loss plateau Recipe ideas Slimmer of the week NHS Choices – week 11 Recipes Week 12 Measure weight and waist size Keeping weight off Healthy eating for life Slimmer of the week NHS Choices – week 12 Recipes
weight%20loss%2012%20week%20prog.docx