Personal Fitness Plan Activity Log 10 WEEK TWO 150 Mins/ 2.5 hrs Week’s Beginning Date: ____________ Day Cardio Strength Endurance FLEX Cardio SUNDAY Strength Endurance FLEX Cardio MONDAY Strength Endurance FLEX TUESDAY Cardio Strength Endurance FLEX Cardio WEDNESDAY Strength Endurance FLEX Cardio THURSDAY Strength Endurance FLEX FRIDAY Cardio Strength Endurance FLEX SATURDAY Fitness Signature Time Activity Category Pg 9 & 10
Personal Fitness Plan Activity Log 10 Week’s Beginning Date: ____________ WEEK TWO 150 Mins/ 2.5 hrs Day SATURDAY FRIDAY THURSDAY WEDNESDAY TUESDAY MONDAY SUNDAY Fitness Activity Time Signature Category Cardio Strength Endurance FLEX Cardio Strength Endurance FLEX Cardio Strength Endurance FLEX Cardio Strength Endurance FLEX Cardio Strength Endurance FLEX Cardio Strength Endurance FLEX Cardio Strength Endurance FLEX Pg 9 & 10
2016%20Fitness%20log%20sheet.docx