Tostadas Nutrition Facts Ingredients: Serving Size 1 tostada (5.3 ounces) 1 cup masa harina mix (corn tortilla mix) Servings Per Recipe 8 ¾ cup + 2 tablespoons water Amount Per Serving 1 small can nonfat refried beans (16 ounces) Calories 150 Calories from Fat 15 % Daily Value * 4 ounces reduced-fat cheddar cheese, shredded Fat 1.5g 2% 2 cups red leaf lettuce, chopped Saturated Fat 0.5g 3% 1 cup Trans Fat 0g Cholesterol 5mg 2% Sodium 490mg 20% Directions: Total Carbohydrate 24g 4% Wash hands thoroughly. Dietary Fiber 4g 16% Mix masa harina mix with water. Sugars 2g Stir until water is absorbed and mixture is sticky. Add more water if Protein 8g needed. 10% Vitamin C 4% Vitamin A Calcium 10% Iron 6% Separate into 8 equal balls, about the size of a large golf ball. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie Make a tortilla by flattening out each ball between wax paper or with needs. Calories: 2000 2,500 hands. Total Fat Less than 65g 80g Saturated Fat Less than 20g 25g Place tortilla into very hot skillet, cooking each side twice for about Cholesterol Less than Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g 30 seconds each time. Place tortillas on a broiler pan in a single layer Dietary Fiber 25g 30g as they are finished. 10% calories from fat Once all tortillas are on the pan, place broiler pan in the oven and set to broil. Flip tortillas every minute or so until crispy (about 10 minutes). Layer each tostada shell evenly with beans, cheese, lettuce, and salsa. Enjoy. Yields about 8 servings Source: Eat Fit (University of California Cooperative Extension)
Tostadas Nutrition Facts Serving Size 1 tostada (5.3 ounces) Servings Per Recipe 8 Amount Per Serving Calories 150 Calories from Fat 15 % Daily Value * Fat 1.5g 2% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 5mg 2% Sodium 490mg 20% Total Carbohydrate 24g 4% Dietary Fiber 4g 16% Sugars 2g Protein 8g Vitamin A 10% Vitamin C 4% Calcium 10% Iron 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2000 2,500 Total Fat Less than 65g 80g Saturated Fat Less than 20g 25g Cholesterol Less than Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g 10% calories from fat Ingredients: 1 cup masa harina mix (corn tortilla mix) ¾ cup + 2 tablespoons water 1 small can nonfat refried beans (16 ounces) 4 ounces reduced-fat cheddar cheese, shredded 2 cups red leaf lettuce, chopped 1 cup Directions: Wash hands thoroughly. Mix masa harina mix with water. Stir until water is absorbed and mixture is sticky. Add more water if needed. Separate into 8 equal balls, about the size of a large golf ball. Make a tortilla by flattening out each ball between wax paper or with hands. Place tortilla into very hot skillet, cooking each side twice for about 30 seconds each time. Place tortillas on a broiler pan in a single layer as they are finished. Once all tortillas are on the pan, place broiler pan in the oven and set to broil. Flip tortillas every minute or so until crispy (about 10 minutes). Layer each tostada shell evenly with beans, cheese, lettuce, and salsa. Enjoy. Yields about 8 servings Source: Eat Fit (University of California Cooperative Extension)
Tostadas_EatFit.docx