Chickpea Curry Ingredients: 1 tbsp coconut oil 1 onion, finely chopped 2 garlic cloves, finely chopped 2 tbsp curry powder 1 tbsp sea salt, or to taste 1 ½ c chickpeas (or 1 can chickpeas, drained and rinsed) 2 ripe tomatoes, (or 1 c canned tomatoes, chopped) Optional: ½ c of cooked high quality protein Directions: Heat oil in a large pot and add onions and garlic and cook until translucent, about 5 minutes. Add curry to the pot and cook until fragrant, approximately 1 minute. Add the chickpeas and tomatoes and cook, stirring occasionally, for about 20 minutes. Serve with brown rice or quinoa.
Chickpea Curry Ingredients: 1 tbsp coconut oil 1 onion, finely chopped 2 garlic cloves, finely chopped 2 tbsp curry powder 1 tbsp sea salt, or to taste 1 ½ c chickpeas (or 1 can chickpeas, drained and rinsed) 2 ripe tomatoes, (or 1 c canned tomatoes, chopped) Optional: ½ c of cooked high quality protein Directions: Heat oil in a large pot and add onions and garlic and cook until translucent, about 5 minutes. Add curry to the pot and cook until fragrant, approximately 1 minute. Add the chickpeas and tomatoes and cook, stirring occasionally, for about 20 minutes. Serve with brown rice or quinoa.
Transformational-Nutrition-Diet-Recipes.docx