Cardio Multi stage Progressive 20m shuttle run test. Easy testing procedure a prediction Performers must reach the line Not time consuming as of VO2(max) respiratory fitness test at the end of each shuttle before large groups can be tested test Endurance the beep. When they can no together a running (stamina) longer do this they record the Standardised data that can action (relevance level achieved predict VO2(max) for swimmers?) Easy testing procedure Little equipment Coopers 12 Not time consuming as Maximal test minute run Performers run as far as they groups can be tested can in 12 minutes together Standardised data Relies on manual recording of heart Easy testing procedure rate-risk of errors This involves stepping up and Little equipment Have to keep to Harvard step down on a bench to a set rhythm Sub-maximal test the stepping rate for 5 minutes Recovery heart test Some have rates are then recorded difficulty keeping up Stepping is not sport specific Cycling is sport 3 consecutive 4 minute specific workloads are completed on a Sub-maximal test error when cycle ergometer. Each have PWC170 Weight of the performer is plotting the line of target heart rates cycle supported in the saddle best fit Load 1: 115-130 Manual recording ergometer Load 2: 130-145 of heart rate can test Load 3: 145-165 lead to errors The HR for each workload is graphed and a line of best fit is drawn Maximum Hand grip The performer squeezes the Easy testing procedure This test only gives dynamometer while lowering it Little equipment needed an indication of the dynamometer Strength from shoulder height to their strength of the side. The highest reading from handgrip and 3 attempts is recorded forearm and is therefore limited
Cardio respiratory Endurance (stamina) Multi stage fitness test Coopers 12 minute run Harvard step test PWC170 cycle ergometer test Progressive 20m shuttle run test. Performers must reach the line at the end of each shuttle before the beep. When they can no longer do this they record the level achieved Performers run as far as they can in 12 minutes This involves stepping up and down on a bench to a set rhythm for 5 minutes Recovery heart rates are then recorded 3 consecutive 4 minute workloads are completed on a cycle ergometer. Each have target heart rates Load 1: 115-130 Load 2: 130-145 Load 3: 145-165 The HR for each workload is graphed and a line of best fit is drawn Easy testing procedure Not time consuming as large groups can be tested together Standardised data that can predict VO2(max) Easy testing procedure Little equipment Not time consuming as groups can be tested together Standardised data Easy testing procedure Little equipment Sub-maximal test Sub-maximal test Weight of the performer is supported in the saddle a prediction of VO2(max) test a running action (relevance for swimmers?) Maximal test Relies on manual recording of heart rate-risk of errors Have to keep to the stepping rate Some have difficulty keeping up Stepping is not sport specific Cycling is sport specific error when plotting the line of best fit Manual recording of heart rate can lead to errors Maximum Strength Hand grip dynamometer The performer squeezes the dynamometer while lowering it from shoulder height to their side. The highest reading from 3 attempts is recorded Easy testing procedure Little equipment needed This test only gives an indication of the strength of the handgrip and forearm and is therefore limited
unit_two_revision_notes.docx