Bay Shore Services, Inc Weekly Meal Planner PM SNACK - CHOOSE 2 MEAL pORTION size Monday Tuesday Wednesday thursday friday REQUIREMENTS Adults AM SNACK CHOOSE 2 – milk 1 cup Milk or yogurt Milk or yogurt Milk or string cheese Milk or Yogurt Milk or string cheese 100% juice OR fruit OR 1/2 cup Apple Juice Cranberry Juice Orange Juice Apple Juice Grape Juice vegetable bread OR alternate 1 slice or Mini muffin Oatmeal Nutri Grain Bar Oatmeal Bar Oatmeal OR cereal 3/4 cup 1 oz Juice may not be used when milk is the other food served* LUNCH milk * 1 cup Milk Milk Milk Milk Milk meat/poultry/fish OR 2 oz Lasagna Turkey wrap Salisbury Steak Fish Sandwich Pizza cheese OR 2 oz egg OR one peanut butter OR 4 Tbsp dried beans & peas OR 1/2 cup yogurt 1 cup 2 different fruits OR 1 cup Total Cauliflower Garden Salad Broccoli Carrots Garden Salad 2 different vegetables OR Pears Sliced Apples Mandarin oranges Mixed Fruit Pineapples 1 fruit and 1 vegetable bread OR alternate 1 slice Rice Potato Salad Rice French Fries OR pasta OR rice 1/2 cup bread OR alternate 1 slice Dinner Roll Graham Crackers Graham Crackers milk 1 cup Milk Milk Milk Milk Milk 100 % Juice or fruit or vegetable 1/2 cup Fruit Juice Fruit Juice Fruit Juice Fruit Juice Fruit Juice bread or alternate 1 slice Honey Wheat Pretzels Sun Chips Oatmeal cookie Rice Cakes Animal cookies or cereal 3/4 cup meat or meat alternate 1 oz Juice may not be used when milk is the other food served*
Bay Shore Services, Inc Weekly Meal Planner MEAL REQUIREMENTS pORTION size Adults Monday Tuesday Wednesday thursday friday AM SNACK – CHOOSE 2 milk 1 cup Milk or yogurt Milk or yogurt Milk or string cheese Milk or Yogurt Milk or string cheese 100% juice OR fruit OR vegetable 1/2 cup Apple Juice Cranberry Juice Orange Juice Apple Juice Grape Juice bread OR alternate OR cereal 1 slice or 3/4 cup Mini muffin Oatmeal Nutri Grain Bar Oatmeal Bar Oatmeal 1 oz Juice may not be used when milk is the other food served* LUNCH milk * 1 cup Milk Milk Milk Milk Milk meat/poultry/fish OR cheese OR egg OR peanut butter OR dried beans & peas OR yogurt 2 oz 2 oz one 4 Tbsp 1/2 cup 1 cup Lasagna Turkey wrap Salisbury Steak Fish Sandwich Pizza 2 different fruits OR 2 different vegetables OR 1 fruit and 1 vegetable 1 cup Total Cauliflower Pears Garden Salad Sliced Apples Broccoli Mandarin oranges Carrots Mixed Fruit Garden Salad Pineapples bread OR alternate OR pasta OR rice 1 slice 1/2 cup Rice Potato Salad Rice French Fries bread OR alternate 1 slice Dinner Roll Graham Crackers Graham Crackers PM SNACK - CHOOSE 2 milk 1 cup Milk Milk Milk Milk Milk 100 % Juice or fruit or vegetable 1/2 cup Fruit Juice Fruit Juice Fruit Juice Fruit Juice Fruit Juice bread or alternate 1 slice Honey Wheat Pretzels Sun Chips Oatmeal cookie Rice Cakes Animal cookies or cereal 3/4 cup meat or meat alternate 1 oz Juice may not be used when milk is the other food served*
WE-11.16.18.docx