Sample Meal Plan SUNDAY BREAKFAST LUNCH DINNER SNACK cut salad over a Transformational Citrus Salmon ½ cup berries (any bed of greens Nutrition Up kind) Quinoa Salad 1 cup green tea Mixed greens salad MONDAY BREAKFAST DINNER SNACK Transformational Summer Salad Buddha Bowl ½ cup grass-fed or Nutrition Berry Clean dairy-free ice cream Detox Shake TUESDAY BREAKFAST LUNCH DINNER SNACK 1 cup of steel cut Cauliflower and Coconut Curried 1 baked apple or pear oats with ½ cup fresh Carrot Soup Veggies with brown with cinnamon on top fruit rice or quinoa Mixed greens salad WEDNESDAY BREAKFAST LUNCH DINNER SNACK Citrus Sunshine Tasty Veggie Tacos 1 turkey burger Raw veggies with 2 wrapped in lettuce Tbsp. hummus 1 garden salad THURSDAY BREAKFAST LUNCH DINNER SNACK Chocolate Strawberry Transformational White Bean & Spinach ½ cup berries with Oats Cereal Nutrition Tropical Soup Simple Chocolate Tango Toxin Buster Mixed greens salad FRIDAY BREAKFAST DINNER SNACK Pina Colada With a Green Greek Salad Chickpea Curry ½ cup Chocolate Side of Green Avocado Pudding Smoothie Simple Spinach Salad SATURDAY BREAKFAST LUNCH DINNER
Sample Meal Plan SUNDAY BREAKFAST LUNCH DINNER SNACK cut salad over a bed of greens 1 cup green tea Transformational Nutrition Up Quinoa Salad Citrus Salmon Mixed greens salad ½ cup berries (any kind) MONDAY BREAKFAST DINNER SNACK Transformational Nutrition Berry Clean Detox Shake Summer Salad Buddha Bowl ½ cup grass-fed or dairy-free ice cream TUESDAY BREAKFAST LUNCH DINNER SNACK 1 cup of steel cut oats with ½ cup fresh fruit Cauliflower and Carrot Soup Mixed greens salad Coconut Curried Veggies with brown rice or quinoa 1 baked apple or pear with cinnamon on top WEDNESDAY BREAKFAST LUNCH DINNER SNACK Citrus Sunshine Tasty Veggie Tacos 1 turkey burger wrapped in lettuce 1 garden salad Raw veggies with 2 Tbsp. hummus THURSDAY BREAKFAST LUNCH DINNER SNACK Chocolate Strawberry Oats Cereal Transformational Nutrition Tropical Tango Toxin Buster White Bean & Spinach Soup Mixed greens salad ½ cup berries with Simple Chocolate FRIDAY BREAKFAST DINNER SNACK Pina Colada With a Side of Green Smoothie Green Greek Salad Chickpea Curry Simple Spinach Salad ½ cup Chocolate Avocado Pudding SATURDAY BREAKFAST LUNCH DINNER
Transformational-Nutrition-Diet-Program-Guide.docx