Fitness Rating from Fitness Rating from Name of Name of Component Result Normative Component Result Normative Fitness Test Fitness Test Data Data Aerobic Multi Stage 35m sprint endurance Fitness Test test Speed One minute ups Flexibility Sit and reach One minute Muscular press ups endurance L= Sum= Hand Grip Strength Skin Dynamometer R= %= Takei meter Body Composition Vertical Jump Power Lewis BMI nomogram
Fitness Component Name of Fitness Test Result Rating from Normative Data Fitness Component Name of Fitness Test Result Rating from Normative Data Aerobic endurance Multi Stage Fitness Test Speed 35m sprint test Flexibility Sit and reach Muscular endurance One minute ups One minute press ups Strength Hand Grip Dynamometer L= R= Body Composition Skin BMI Sum= %= Power Vertical Jump Takei meter Lewis nomogram
unit_1_workbook_2013-14.docx