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H E A L T H Y H Follow the guidelines for every meal you eat today. Walk/Run 1 mile Watch an educational show on TV Drink at least 64 ozs. of water for a day Be active during commercials for an entire program 30 minutes of cardio exercise Read about E Park further away so that you have to walk further Drink 8 ozs. of water on your way to work Read about Take an exercise class or try a new exercise Go bowling, play putt or other physical game Work in your for at least 30 minutes Bring a healthy lunch to work at least 3 days this week A Try a new fruit or vegetable Eat breakfast every day for a week Take a walk with a friend or family member Do not add salt to your food today No TV today 20 minutes of strength training L Check your blood pressure No fast food for a week 20 minutes of continuous exercise Free Space Read/relax for 30 minutes Take the stairs instead of the elevator Learn how to read a food label – T Snack only on fruits and vegetables for the day Do 10 minutes of stretching exercises Walk/run 10,000 steps Eat at least 5 servings of fruits and veggies Eat a serving of fish Go for a swim or a bike ride Read about the benefits of exercise – H Read the EAP information sheet that can be found by clicking Exercise of your choice for 30 minutes Make a physical activity plan for the week and follow it. Read about Jump rope for at least 5 minutes Complete 50 sit-ups or crunches today No soft drinks for a day (not even diet)! Y Keep a food journal for one day Jog in in place during commercials while watching TV Prepare and eat a meatless meal for dinner Hit a bucket of golf balls or shoot basketball hoops for 10 minutes Read about good fats and bad fats Get 8 hours of sleep Eat 3 whole grains today Check it out: Clicking on the following will provide you with important health information from the LSU AgCenter
Wellness-Bingo-card.docx