Workout nutrition explained. What to eat before, during, and after exercise. By Brian St. Pierre We all know that you eat is important. But what about you eat? Especially if you’re what when active? In this article, we’ll review the evidence on workout nutrition and give you practical recommendations for what to eat before, during, and after exercise. [Bonus: We even created a cool infographic that summarizes this article. Click here for: .] Quick summary By eating a healthy, well-considered meal 1-2 hours before exercise, and another healthy, well-considered meal within 1-2 hours after exercise, most people can meet their workout nutrition needs without anything else. In other words: If you’re a healthy person who exercises regularly, you probably don’t need special workout nutrition strategies. Athletes have special needs Of course, if you’re… An endurance athlete. You for high-level competition. You log a lot of high intensity miles each week. For you, carbohydrate and calorie needs are likely higher. You could add a protein + carbohydrate (P+C) drink during your training. Training as a bodybuilder. You lift weights with serious muscle growth in mind. You want to gain weight. Your protein and calorie needs are likely higher. You could also add a protein + carbohydrate (P+C) drink during your training. Getting ready for a fitness competition. You accumulate a lot of exercise hours. You’re trying to drop to a single-digit body fat percentage. For you, carb intake should be lower. You’d benefit from the performance-enhancing, muscle-preserving amino acids (BCAA) during your training. Here’s a handy table that outlines our recommendations by goal and by body type.
Workout nutrition explained. What to eat before, during, and after exercise. By Brian St. Pierre We all know that what you eat is important. But what about when you eat? Especially if you’re active? In this article, we’ll review the evidence on workout nutrition and give you practical recommendations for what to eat before, during, and after exercise. [Bonus: We even created a cool infographic that summarizes this article. Click here for: .] Quick summary By eating a healthy, well-considered meal 1-2 hours before exercise, and another healthy, well-considered meal within 1-2 hours after exercise, most people can meet their workout nutrition needs without anything else. In other words: If you’re a healthy person who exercises regularly, you probably don’t need special workout nutrition strategies. Athletes have special needs Of course, if you’re… An endurance athlete. You for high-level competition. You log a lot of high intensity miles each week. For you, carbohydrate and calorie needs are likely higher. You could add a protein + carbohydrate (P+C) drink during your training. Training as a bodybuilder. You lift weights with serious muscle growth in mind. You want to gain weight. Your protein and calorie needs are likely higher. You could also add a protein + carbohydrate (P+C) drink during your training. Getting ready for a fitness competition. You accumulate a lot of exercise hours. You’re trying to drop to a single-digit body fat percentage. For you, carb intake should be lower. You’d benefit from the performance-enhancing, muscle-preserving acids (BCAA) during your training. Here’s a handy table that outlines our recommendations by goal and by body type. amino
Workout_nutrition_explained.docx