Difficulties/Pressures (these are often recognisable as emotional responses to people, situations or experiences eg makes me feel or being able to get a park when I come ‘having too many deadlines stressed’ ‘not back from a meeting makes me feel frustrated’) Things that are currently happening in Actions I can take to reduce the impact of these my life that make feeling OK more (be specific): difficult: Things that could happen that would Actions I can take to reduce the impact of these make feeling OK more difficult are: (be specific):
Difficulties/Pressures (these are often recognisable as emotional responses to people, situations or experiences eg ‘having too many deadlines makes me feel stressed’ or ‘not being able to get a park when I come back from a meeting makes me feel frustrated’) Things that are currently happening in my life that make feeling OK more difficult: Actions I can take to reduce the impact of these (be specific): Things that could happen that would make feeling OK more difficult are: Actions I can take to reduce the impact of these (be specific):
wellnessresilienceactionplanning.docx