Name:____________________________ Date:__________ Walking Worksheet 1 How many calories equal one pound? How does walking compare to running? A) B) C) What should you look for in a walking shoe? A) B) C) D) What will help with sore shins? A) B) C) D) 5. Describe how you could loose one pound in one week. How many calories are burned in one mile? Approximately, how many steps are in one mile? What would be a good pace for one mile?
Name:____________________________ Date:__________ Walking Worksheet 1 How many calories equal one pound? How does walking compare to running? A) B) C) What should you look for in a walking shoe? A) B) C) D) What will help with sore shins? A) B) C) D) 5. Describe how you could loose one pound in one week. How many calories are burned in one mile? Approximately, how many steps are in one mile? What would be a good pace for one mile?
Walking%20fitness%20worksheet%201[1].docx