Week Topic Handouts Week 1 Welcome and ground rules NHS Choices – week 1 Introduction of food diary and NHS Choices website Food diary Personal calorie limits Weight management book Principles of weight loss 6 Easy ways to help you lose weight Measure weight and waist size Week 2 Measure weight and waist size NHS Choices – week 2 Food diary review Food labelling Traffic light system – food labelling Exercise sheet Introduction to exercise Recipes Recipe ideas Week 3 Measure weight and waist size NHS Choices – week 3 Exercise review Breakfasts Healthy breakfasts Eatwell plate Eatwell plate – portion size Recipes Healthy eating on a budget Eating on a budget - top tips. Phone apps Useful Apps Recipe ideas Week 4 Measure weight and waist size NHS Choices – week 4 Healthy snacks (with tasters) Emotional eating Difference between thirst and hunger Healthy snacks Emotional eating Recipes Recipe ideas
Week Topic Handouts Week 1 Welcome and ground rules Introduction of food diary and NHS Choices website Personal calorie limits Principles of weight loss Measure weight and waist size NHS Choices – week 1 Food diary Weight management book 6 Easy ways to help you lose weight Week 2 Measure weight and waist size Food diary review Traffic light system – food labelling Introduction to exercise Recipe ideas NHS Choices – week 2 Food labelling Exercise sheet Recipes Week 3 Measure weight and waist size Exercise review Healthy breakfasts Eatwell plate – portion size Healthy eating on a budget Phone apps Recipe ideas NHS Choices – week 3 Breakfasts Eatwell plate Recipes Eating on a budget - top tips. Useful Apps Week 4 Measure weight and waist size Healthy snacks (with tasters) Difference between thirst and hunger Emotional eating Recipe ideas NHS Choices – week 4 Emotional eating Healthy snacks Recipes
weight%20loss%2012%20week%20prog.docx