What’s in food – dietary fibre? Q1 a) they are found in different proportions Why is it important to eat a range of fibre and have different properties containing foods? b) they are found in different proportions but they all have the same properties c) they are found in same proportions but have different properties Q2 a) eggs, cheese, milk Which of these foods are sources of dietary b) vegetables, fruits, nuts fibre? c) meat, fish, poultry Q3 a) 20g In July 2015, the Scientific Advisory b) 30g Committee on Nutrition (SACN) c) 40g recommended an increase in the adult population’s fibre intake to an average of how many grams per day? Q4 a) 6g European regulations state that for a b) 9g product to claim to be a ‘high fibre’ it must c) 12g contain a minimum of how much fibre per 100g? Q5 a) 50% What percentage of body weight is made b) 60% up of water? c) 70% Q6 a) we lose water at night time Why do we need a regular intake of water b) we lose water only when we exercise to prevent dehydration? c) we lose water all the time, through going to the toilet, sweat and respiration Q7 a) 10% food + 90% beverages We can get our fluid requirements from a b) 20% food + 80% beverages number of sources. What average c) 30% food + 70% beverages percentage is consumed from food and beverages? Q8 a) 4-6 drinks What is the recommended daily intake of b) 6-8 drinks water for children? c) 8-10 drinks Q9 a) feeling hungry and irritable What are the symptoms of dehydration? b) feeling thirsty and tired c) feeling sleepy and hot Q10 a) older adults and children Which population groups might be at risk b) people who are physically active of dehydration? c) all of the above
What’s in food – dietary fibre? Q1 Why is it important to eat a range of fibre containing foods? a) they are found in different proportions and have different properties b) they are found in different proportions but they all have the same properties c) they are found in same proportions but have different properties Q2 Which of these foods are sources of dietary fibre? a) eggs, cheese, milk b) vegetables, fruits, nuts c) meat, fish, poultry Q3 In July 2015, the Scientific Advisory Committee on Nutrition (SACN) recommended an increase in the adult population’s fibre intake to an average of how many grams per day? a) 20g b) 30g c) 40g Q4 European regulations state that for a product to claim to be a ‘high fibre’ it must contain a minimum of how much fibre per 100g? a) 6g b) 9g c) 12g Q5 What percentage of body weight is made up of water? a) 50% b) 60% c) 70% Q6 Why do we need a regular intake of water to prevent dehydration? a) we lose water at night time b) we lose water only when we exercise c) we lose water all the time, through going to the toilet, sweat and respiration Q7 We can get our fluid requirements from a number of sources. What average percentage is consumed from food and beverages? a) 10% food + 90% beverages b) 20% food + 80% beverages c) 30% food + 70% beverages Q8 What is the recommended daily intake of water for children? a) 4-6 drinks b) 6-8 drinks c) 8-10 drinks Q9 What are the symptoms of dehydration? a) feeling hungry and irritable b) feeling thirsty and tired c) feeling sleepy and hot Q10 Which population groups might be at risk of dehydration? a) older adults and children b) people who are physically active c) all of the above
whats-in-food-dietary-fibre-quiz-and-answers.docx