with boiled rice or noodles. Nutrition tip: you will need to cook 3 cups of rice for 10 people. remove skin from chicken before cooking to reduce fat. Hygiene tip: keep one chopping board just for raw meat and chicken. Lamb’s Fry and Bacon Ali Curung Homemakers Ingredients: 6 lambs livers 1.5 cup flour 3 onions 1 tablespoon of polyunsaturated or monounsaturated oil eg. canola, olive 500g bacon fat removed – pepper to taste Method: Wash lamb livers. sharp knife, remove skin from livers. Slice liver thinly and remove veins or white pieces. Toss liver in flour. Peel and chop onions. Put oil into fry pan, and cook onions and Remove onions and bacon from pan and fry liver until cooked. Sprinkle left over flour into the pan and stir until lightly brown. Slowly add some cold water and stir until boiled for gravy. Serve with vegetables and damper. Nutrition tip: is high in iron which helps fight anaemia or weak blood. Hygiene tip: washing utensils and cooking equipment reduces spread of harmful germs.
with boiled rice or noodles. Nutrition tip: you will need to cook 3 cups of rice for 10 people. remove skin from chicken before cooking to reduce fat. Hygiene tip: keep one chopping board just for raw meat and chicken. Lamb’s Fry and Bacon Ali Curung Homemakers Ingredients: 6 lambs livers 1.5 cup flour 3 onions 1 tablespoon of polyunsaturated or monounsaturated oil eg. canola, olive 500g bacon – fat removed pepper to taste Method: Wash lamb livers. sharp knife, remove skin from livers. Slice liver thinly and remove veins or white pieces. Toss liver in flour. Peel and chop onions. Put oil into fry pan, and cook onions and Remove onions and bacon from pan and fry liver until cooked. Sprinkle left over flour into the pan and stir until lightly brown. Slowly add some cold water and stir until boiled for gravy. Serve with vegetables and damper. Nutrition tip: is high in iron which helps fight anaemia or weak blood. Hygiene tip: washing utensils and cooking equipment reduces spread of harmful germs.
TASTES%20GOOD%202016.docx