Fascial release, transverse myofascial stripping applied Three repetitions with the fingers from a medial to lateral direction (from each side. L5 to the mid thoracic region). Transverse myofascial stripping across the gluteal muscles in a Three repetitions medial to lateral direction from approximately L5 to S2. each side. Side lying MFR cross hands to Quadratus Lumborum (QL) region between 90 seconds each the iliac crest and T12. side. Fascial release, myofascial stripping and active lengthening to Six repetitions each the latissimus dorsi and QL, in a caudal direction, from T7 to the side iliac crest using knuckles and or forearms. Myofascial stripping and active lengthening to the lumbar erector Four repetition each spinae, in a caudad direction, from T12 to S1 using knuckles and side. or forearms. Soft Tissue Release to the QL muscle. Three repetitions each side Seated Fascial release, myofascial stripping and active lengthening from 8 to 10 repetitions C7 to S1/2 region, using knuckles and or elbows with active each side. forward flexion performed by the participant.
Fascial release, transverse myofascial stripping applied with the fingers from a medial to lateral direction (from L5 to the mid thoracic region). Transverse myofascial stripping across the gluteal muscles in a medial to lateral direction from approximately L5 to S2. Three repetitions each side. Three repetitions each side. Side lying MFR cross hands to Quadratus Lumborum (QL) region between the iliac crest and T12. 90 seconds each side. Fascial release, myofascial stripping and active lengthening to the latissimus dorsi and QL, in a caudal direction, from T7 to the iliac crest using knuckles and or forearms. Six repetitions each side Myofascial stripping and active lengthening to the lumbar erector spinae, in a caudad direction, from T12 to S1 using knuckles and or forearms. Four repetition each side. Soft Tissue Release to the QL muscle. Three repetitions each side Seated Fascial release, myofascial stripping and active lengthening from C7 to S1/2 region, using knuckles and or elbows with active forward flexion performed by the participant. 8 to 10 repetitions each side.
Study_3_complete_amended_JBMT_1.4.docx