HERBS & SPICES NUTS & SEEDS LEGUMES Allspice Almonds Adobo Brazil Nuts Chickpeas Basil Coconut Hummus Cardamom Hazelnuts Lentils Cinnamon Macadamias Lentil Soup Celery seed Pecans Minestrone Soup Dill Pine Nuts Soybeans Fenugreek Pistachios Tofu/Bean Curd Garlic Pumpkin Seeds Black Ginger Sesame Seeds Pinto Cajun/Old Bay Sunflower Seeds Red Kidney Curry-Red Walnuts Pink Kidney Curry-Green Refried Curry-Yellow Oregano Cilantro Nutmeg Rosemary Thyme Garam Masala Bay Leaf Salt Herbs de Provance Chili powder Paprika Cumin Black pepper
HERBS & SPICES Allspice Adobo Basil Cardamom Cinnamon Celery seed Dill Fenugreek Garlic Ginger Cajun/Old Bay Curry-Red Curry-Green Curry-Yellow Oregano Cilantro Nutmeg Rosemary Thyme Garam Masala Bay Leaf Salt Herbs de Provance Chili powder Paprika Cumin Black pepper NUTS & SEEDS Almonds Brazil Nuts Coconut Hazelnuts Macadamias Pecans Pine Nuts Pistachios Pumpkin Seeds Sesame Seeds Sunflower Seeds Walnuts LEGUMES Chickpeas Hummus Lentils Lentil Soup Minestrone Soup Soybeans Tofu/Bean Curd Black Pinto Red Kidney Pink Kidney Refried
The-4-Hour-Body-Food-Matrix.docx