allow you to be in control and your does not ban any foods. It lifestyle or contact The avoids hunger by allowing you Live Well Hub on to have unlimited amounts of 01793 465513 or foods which are low via email: “Free” calorie but high in nutrients such as pasta, lean meat, rice, fish, fruit and veg, whilst limiting calorie-packed foods or that are nutrient-poor such as biscuits and alcohol. This avoids the needs to weight/measure food. Football Fans in 13 week weight management 2 Legends Email Training programme running weekly for programme Lounge, with men aged 35-65 years old with per year: Country Football Fans in a BMI of >28 kg/m2 or a waist Ground Training as the circumference of >38 inches. Jan-April subject line Sep-Dec Training is by club community Visit , coaches and you will also Thursday receive a programme of Ring 01793 advice on how to eat more 421303 healthily and become more (Swindon Town active, including being given a Football Club) pedometer to count the number of steps walked each day. Cost £5/session. NHS choices Free 12 week online weight Whenever Online Visit weight loss programme—this gives suits you advice on recipes, portion management programme sizes, calories as well as access to a weight loss forum to discuss progress/problems with others. Weekly diary to document diet/physical activity and weight loss progress. For more information about everything detailed here visit: The Live Well Hub is a one stop shop for Swindon residents to access a range of lifestyle programmes including stopping smoking, weight management, walking
allow you to be in control and does not ban any foods. It avoids hunger by allowing you to have unlimited amounts of “Free” foods which are low calorie but high in nutrients such as pasta, lean meat, rice, fish, fruit and veg, whilst limiting calorie-packed foods that are nutrient-poor such as biscuits and alcohol. This avoids the needs to weight/measure food. your lifestyle or contact The Live Well Hub on 01793 465513 or via email: or Football Fans in Training 13 week weight management programme running weekly for men aged 35-65 years old with a BMI of >28 kg/m2 or a waist circumference of >38 inches. Training is by club community coaches and you will also receive a programme of advice on how to eat more healthily and become more active, including being given a pedometer to count the number of steps walked each day. Cost £5/session. 2 programme per year: Jan-April Sep-Dec Thursday Legends Lounge, Country Ground Email with Football Fans in Training as the subject line Visit , Ring 01793 421303 (Swindon Town Football Club) NHS choices weight management programme Free 12 week online weight loss programme—this gives advice on recipes, portion sizes, calories as well as access to a weight loss forum to discuss progress/problems with others. Weekly diary to document diet/physical activity and weight loss progress. Whenever suits you Online Visit For more information about everything detailed here visit: The Live Well Hub is a one stop shop for Swindon residents to access a range of lifestyle programmes including stopping smoking, weight management, walking
Swindon-Weight-Management.docx