MPA Treatment Plan 6 Treatment How often Details How measured What we hope it does Yoga We will ask you 3 times a IMPORTANT: No matter which yoga you choose, have a Relaxation week recording of yourself playing to listen to as you workout Less anxiety overall about how this is About 30 30 days of Yoga with Adrienne: Focus working for you and minutes *This feelings to be paired with you can write details each time We do not expect you to do these 30 days in a row hearing and, hopefully, playing about it in your your music Yoga class video for musicians (50 min): general. We will also compare MPA If you do not enjoy or do not want to do these options Inventory scores we encourage you to find another one, just let us before and after know what it is! entire treatment. Mental Skills Before each We will talk with you Focus Confidence Training time you about how this Being prepared and feeling play, practice *These steps are provided below. You can take out worked and get prepared or phrases or add them as needed, just give us an idea of Any More positive (and performance what you are thinking or saying each time* thoughts or probably more accurate ) AND/OR comments can also idea about the audience’s At the be recorded in perspective of your playing beginning of journal the day Cognitive During Self-reports again Helps you return to focus Helps you to make yourself really Restructuring practices, and journal, if be in the moment and enjoy the auditions, A-E Process, see below desired experience (hopefully!) and Builds confidence less mistakes, performances more enjoyable!
MPA Treatment Plan 6 Treatment How often Details How measured What we hope it does Yoga 3 times a week About 30 minutes each time IMPORTANT: No matter which yoga you choose, have a recording of yourself playing to listen to as you workout 30 days of Yoga with Adrienne: We do not expect you to do these 30 days in a row Yoga class video for musicians (50 min): If you do not enjoy or do not want to do these options we encourage you to find another one, just let us know what it is! We will ask you about how this is working for you and you can write details about it in your general. We will also compare MPA Inventory scores before and after entire treatment. Relaxation Less anxiety overall Focus *This feelings to be paired with hearing and, hopefully, playing your music Mental Skills Training Before each time you play, practice or performance AND/OR At the beginning of the day *These steps are provided below. You can take out phrases or add them as needed, just give us an idea of what you are thinking or saying each time* We will talk with you about how this worked and get Any thoughts or comments can also be recorded in journal Focus Confidence Being prepared and feeling prepared More positive (and probably more accurate ) idea about the audience’s perspective of your playing Cognitive Restructuring During practices, auditions, and performances A-E Process, see below Self-reports again and journal, if desired Helps you return to focus Helps you to make yourself really be in the moment and enjoy the experience (hopefully!) Builds confidence less mistakes, more enjoyable!
Summary_Report_Oberlander_daSilva.docx