Creamy Roasted Berry Farm Fresh Pasta Leftover Summer Broccoli / Mixed THU Cleansing Salad with Soup Summer Fruit Salad Smoothie Cucumber Salad Creamy Energy Berry FRI Leftover Farm Green Curry with Boosting Shake/ Cleansing Fresh Pasta Salad Summer Veggies Blueberry Lemon Chia Smoothie Pudding SAT Collard Green Summer Quinoa Beet Chips / Ginger Banh Mi and with Creamy Blueberry Lemon Chia Toasted Millet Cucumber Salad Roasted Broccoli Pudding SUN Artichoke Heart & Coconut, Almond Creamy Leftover Summer Chickpea Bowl Butter and Banana Cashew Quinoa with Toasted Beet Bites /Mixed Summer Smoothie Chips Fruit Salad 5 beets phase one & three 1 nectarine 1 peach Shopping List 1 small seedless watermelon 3 pineapples 1 pint of strawberries 1 pint blackberries Produce 1 bunch bananas 2lbs pre-washed spinach 1 mango 3 bunches of kale 2 bunches mint 2 heads of butter lettuce 1 bunch cilantro 1 head romaine lettuce 1 bunch parsley 3 bunches Swiss chard 3 bunches basil 1 bunch carrots 1 bunch chives 1 bunch celery 7 lemons 2 small heads of bok choy 3 limes 3 cucumbers 1 ginger root ½ cup snow peas 1 package mung bean sprouts ½ cup sugar snap peas 1 small package of shitake mushrooms Grains, Beans and Canned Goods 1 small package white mushrooms 2lbs of quinoa 2 Portobello mushrooms 2lbs of brown rice 4 shallots 1lb millet 2 white onions 2 packages of kelp noodles 1 red onion 1 can of black beans (Eden Organics) 1 bunch green onions 2 cans of white beans (Eden Organics) 3 heads of garlic 4 cans garbanzo beans 5 medium zucchinis 1 can full fat coconut milk 2 medium yellow squash 1 can sustainably caught salmon 2 medium summer squash 4 cartons of vegetable broth (4 cup size) 1 small handful of green beans 1 bunch asparagus Condiments 1 sweet potato Sliced Almonds 6 avocados Pistachios (shelled)
THU Berry Cleansing Smoothie Leftover Summer Soup Farm Fresh Pasta Salad with Cucumber Salad Creamy Roasted Broccoli / Mixed Summer Fruit Salad FRI Berry Cleansing Smoothie Leftover Farm Fresh Pasta Salad Green Curry with Summer Veggies Creamy Energy Boosting Shake/ Blueberry Lemon Chia Pudding SAT Ginger Toasted Millet Collard Green Banh Mi and Cucumber Salad Summer Quinoa with Creamy Roasted Broccoli Beet Chips / Blueberry Lemon Chia Pudding SUN Creamy Cashew Smoothie Leftover Summer Quinoa Artichoke Heart & Chickpea Bowl with Toasted Beet Chips Coconut, Almond Butter and Banana Bites /Mixed Summer Fruit Salad phase one & three Shopping List Produce 2lbs pre-washed spinach 3 bunches of kale 2 heads of butter lettuce 1 head romaine lettuce 3 bunches Swiss chard 1 bunch carrots 1 bunch celery 2 small heads of bok choy 3 cucumbers ½ cup snow peas ½ cup sugar snap peas 1 small package of shitake mushrooms 1 small package white mushrooms 2 Portobello mushrooms 4 shallots 2 white onions 1 red onion 1 bunch green onions 3 heads of garlic 5 medium zucchinis 2 medium yellow squash 2 medium summer squash 1 small handful of green beans 1 bunch asparagus 1 sweet potato 6 avocados 5 beets 1 nectarine 1 peach 1 small seedless watermelon 3 pineapples 1 pint of strawberries 1 pint blackberries 1 bunch bananas 1 mango 2 bunches mint 1 bunch cilantro 1 bunch parsley 3 bunches basil 1 bunch chives 7 lemons 3 limes 1 ginger root 1 package mung bean sprouts Grains, Beans and Canned Goods 2lbs of quinoa 2lbs of brown rice 1lb millet 2 packages of kelp noodles 1 can of black beans (Eden Organics) 2 cans of white beans (Eden Organics) 4 cans garbanzo beans 1 can full fat coconut milk 1 can sustainably caught salmon 4 cartons of vegetable broth (4 cup size) Condiments Sliced Almonds Pistachios (shelled)
Summer-Meal-Plan-and-Recipes_2016.docx