professional help to avoid severe When Should You Seek serious disorders. There are a number Professional Help? of institutions available to assist you, among them outreach clinics, HOW TO COPE WITH psychotherapists, spiritual counselors It is possible that the person is so and physicians. STRESSFUL EVENTS severely affected by the event, that it might be advisable to seek professional help. This is particularly the case if the More Information On reactions mentioned earlier persist for Where To Get Professional Help: more than 4 weeks. Watch for the following signs: Your reactions and emotions are not Informational Brochure for returning back to normal those affected by the Events You persistently experience and their Families nightmares or suffer from insomnia You frequently have unwanted memories of the event This informational brochure might help You avoid certain situations or you cope with your present situation. places that remind you of the event You consume more alcohol, drugs Presented by: or take a large amount of Possible Reactions Arbeitsgemeinschaft medication Psychosoziale Notfallversorgung im Landkreis Kitzingen Your quality of work is affected Julius-Echter-Platz 7, 97346 Iphofen The relationship to your partner is Extremely stressful events such as Tel.: 09325-6786 significantly affected or you suffer www.psnv-kitzingen.de accidents, violent acts or catastrophes from sexual problems evoke powerful reactions and feelings This brochure was issued by the You have no one to talk to about Bundesamt für Bevölkerungsschutz und Katastrophenhilfe in those, who were affected by them. Postfach 200351, 53133 Bonn your feelings, even tough you feel This also pertains to eye-witnesses and www.bbk.bund.de the need to talk rescue personnel. Material was taken from informational material by These events can cause strong Krisenintervention & Notfallseelsorge Vorarlberg (KIT Vorarlberg) and the Akuthilfe Wien (ABW). emotions and reactions immediately Englisch Take these signs seriously. If you are after the event, such as: 10.10.2010 experiencing them, please seek
When Should You Seek Professional Help? It is possible that the person is so severely affected by the event, that it might be advisable to seek professional help. This is particularly the case if the reactions mentioned earlier persist for more than 4 weeks. Watch for the following signs: Your reactions and emotions are not returning back to normal You persistently experience nightmares or suffer from insomnia You frequently have unwanted memories of the event You avoid certain situations or places that remind you of the event You consume more alcohol, drugs or take a large amount of medication Your quality of work is affected The relationship to your partner is significantly affected or you suffer from sexual problems You have no one to talk to about your feelings, even tough you feel the need to talk Take these signs seriously. If you are experiencing them, please seek professional help to avoid severe serious disorders. There are a number of institutions available to assist you, among them outreach clinics, psychotherapists, spiritual counselors and physicians. More Information On Where To Get Professional Help: Presented by: Arbeitsgemeinschaft Psychosoziale Notfallversorgung im Landkreis Kitzingen Julius-Echter-Platz 7, 97346 Iphofen Tel.: 09325-6786 www.psnv-kitzingen.de This brochure was issued by the Bundesamt für Bevölkerungsschutz und Katastrophenhilfe Postfach 200351, 53133 Bonn www.bbk.bund.de Material was taken from informational material by Krisenintervention & Notfallseelsorge Vorarlberg (KIT Vorarlberg) and the Akuthilfe Wien (ABW). Englisch 10.10.2010 HOW TO COPE WITH STRESSFUL EVENTS Informational Brochure for those affected by the Events and their Families This informational brochure might help you cope with your present situation. Possible Reactions Extremely stressful events such as accidents, violent acts or catastrophes evoke powerful reactions and feelings in those, who were affected by them. This also pertains to eye-witnesses and rescue personnel. These events can cause strong emotions and reactions immediately after the event, such as:
Stressflyer%20Englisch%2010.10.2010.docx