THU Summer Stir Fry Toasted Beet Chips / Peachy Green Leftover Lemon with Brown Rice & Grilled Pineapple with Smoothie Basil Chicken Cucumber Salad Coconut Shavings Salad Artichoke & FRI Chickpea Bowl Toasted Beet Chips / Leftover Ginger Leftover Stir Fry & and Summer Grilled Pineapple with Toasted Millet Brown Rice Salad – make Coconut Shavings enough salad for Sat SAT Carrots & Celery with Tropical Greens Mediterranean Farm Fresh Pasta Hummus / Pineapple Smoothie Salmon Salad Salad with Watermelon Popsicles Summer Salad Carrots & Celery with Portobello Hummus / Pineapple Breakfast Green Curry with Spinach and Egg SUN Watermelon Popsicles Veggie Hash Summer Veggies Sandwich PHASE TWO sample meal plan BREAKFAST LUNCH DINNER SNACKS & TREATS Beet Chips / Zucchini and Basil MON Creamy Collard Green Coconut, Almond Soup with Cashew Banh Mi Butter and Banana Pineapple Smoothie Bites Summer Salad Non-Dairy Leftover Zucchini Creamy Roasted TUES Berry Parfait – Soup and Summer Stir Fry Broccoli / save one for Pineapple with Brown Rice Creamy Energy breakfast on Summer Salad Boosting Shake Wed Super Easy Leftover Avocado Boats / WED Non-Dairy Summer Soup – Summer Stir Fry Pineapple & Berry Parfait make extra for with Brown Rice Watermelon Popsicle Berry lunch tomorrow
THU Peachy Green Smoothie Leftover Lemon Basil Chicken Salad Summer Stir Fry with Brown Rice & Cucumber Salad Toasted Beet Chips / Grilled Pineapple with Coconut Shavings FRI Leftover Ginger Toasted Millet Leftover Stir Fry & Brown Rice Artichoke & Chickpea Bowl and Summer Salad – make enough salad for Sat Toasted Beet Chips / Grilled Pineapple with Coconut Shavings SAT Tropical Greens Smoothie Mediterranean Salmon Salad Farm Fresh Pasta Salad with Summer Salad Carrots & Celery with Hummus / Pineapple Watermelon Popsicles SUN Breakfast Veggie Hash Green Curry with Summer Veggies Portobello Spinach and Egg Sandwich Carrots & Celery with Hummus / Pineapple Watermelon Popsicles PHASE TWO sample meal plan BREAKFAST LUNCH DINNER SNACKS & TREATS MON Creamy Cashew Smoothie Collard Green Banh Mi Zucchini and Basil Soup with Pineapple Summer Salad Beet Chips / Coconut, Almond Butter and Banana Bites TUES Non-Dairy Berry Parfait – save one for breakfast on Wed Leftover Zucchini Soup and Pineapple Summer Salad Summer Stir Fry with Brown Rice Creamy Roasted Broccoli / Creamy Energy Boosting Shake WED Non-Dairy Berry Parfait Berry Leftover Summer Stir Fry with Brown Rice Super Easy Summer Soup – make extra for lunch tomorrow Avocado Boats / Pineapple & Watermelon Popsicle
Summer-Meal-Plan-and-Recipes_2016.docx