TEAM BENNETT Thur 23rd club run Wed 12th CUDWORTH Sat 1st PARKRUN Sat 22nd PARKRUN 10K TRACK JANUARY Sat 25th NORTHERN Sun 2nd NORTON 9 Sun 23rd long run C.C.CHAMPS/PARKRUN Thur 13th club run /long run Thur 2nd club run Tue 25th PARLOFF Sun 26th long run Sat 15th PARKRUN Tue 4th TIME TRIAL X 2 TOWN CENTRE 20 MINS Sat 4th YORKSHIRE C.C CHAMPS/PARKRUN Tue 28th TOWN CENTRE Sun 16th WOMBWELL 5 Thur 6th HILLY RUN Thur 27th HILLY RUN PARLOFF 15 MINS or long run Sun 5th long run Sat 8th PARKRUN Sat 29th SILKSTONE Wed 29th CUDWORTH 2 Tue 18th TANK ROW X 6 SHUFFLE/PARKRUN Tue 7th TIME TRIAL X 2 Sun 9th long run MILES TRACK or club run Sun 30th long run Thur 9th HILLY RUN Tue 11th LAMPROOM 4 Thur 30th club run Wed 19th CUDWORTH X 1.1 MILES 2 MINS REC Parloff 5k pace HR 5K TRACK Sat 11th PARKRUN FEBUARY 90/95% max Thur 13th club run Thur 20th club run Sun 12th long run Sat 1st PARKRUN Sat 15th NORTHERN Sat 22nd NATIONAL Tue 14th TANK ROW X 6 Sun 2nd long run 12/6 STAGE RELAY C.C.CHAMPS/PARKRUN MANCHESTER/PARKRUN Wed 15th CUDWORTH Tue 4th TIME TRIAL X 2 Hilly run and Tank Row Sun 23rd long run 3K TRACK Sun 16th SOUTH work on the hills Thur 6th HILLY RUN Tue 25th TOWN CENTRE YORKSHIRE HALF Thur 16th TEMPO RUN Lamproom/police PARLOFF 20 MINS MARATHON/long run 20/30 MINS Sat 8th PARKRUN station reps 10k pace 2 Wed 26th CUDWORTH Tue 18th POLICE mins rec HR 85/90%max Sat 18th PARKRUN Sun 9th long run 5K HANDICAP TRACK STATION 4 X 1200M 2 Tempo run H.R 80/85% Sun19th long run Tue 11th POLICE MINS REC Thur 27th TEMPO RUN max slower than 10k STATION 4 X 1200M 2 Tue 21st LAMPROOM 4 20/30 MINS or club run Thur 20th TEMPO RUN pace MINS REC or club run X 1.1 MILES 2 MINS REC 20/35 MINS MARCH 2014 Dave 01226 291403
TEAM BENNETT JANUARY Thur 2nd club run Sat 4th YORKSHIRE C.C CHAMPS/PARKRUN Sun 5th long run Tue 7th TIME TRIAL X 2 Thur 9th HILLY RUN Sat 11th PARKRUN Sun 12th long run Tue 14th TANK ROW X 6 Wed 15th CUDWORTH 3K TRACK Thur 16th TEMPO RUN 20/30 MINS Sat 18th PARKRUN Sun19th long run Tue 21st LAMPROOM 4 X 1.1 MILES 2 MINS REC Thur 23rd club run Sat 25th NORTHERN C.C.CHAMPS/PARKRUN Sun 26th long run Tue 28th TOWN CENTRE PARLOFF 15 MINS Wed 29th CUDWORTH 2 MILES TRACK Thur 30th club run FEBUARY Sat 1st PARKRUN Sun 2nd long run Tue 4th TIME TRIAL X 2 Thur 6th HILLY RUN Sat 8th PARKRUN Sun 9th long run Tue 11th POLICE STATION 4 X 1200M 2 MINS REC or club run Wed 12th CUDWORTH 10K TRACK Thur 13th club run Sat 15th PARKRUN Sun 16th WOMBWELL 5 or long run Tue 18th TANK ROW X 6 or club run Wed 19th CUDWORTH 5K TRACK Thur 20th club run Sat 22nd NATIONAL C.C.CHAMPS/PARKRUN Sun 23rd long run Tue 25th TOWN CENTRE PARLOFF 20 MINS Wed 26th CUDWORTH 5K HANDICAP TRACK Thur 27th TEMPO RUN 20/30 MINS or club run MARCH 2014 Sat 1st PARKRUN Sun 2nd NORTON 9 /long run Tue 4th TIME TRIAL X 2 Thur 6th HILLY RUN Sat 8th PARKRUN Sun 9th long run Tue 11th LAMPROOM 4 X 1.1 MILES 2 MINS REC Thur 13th club run Sat 15th NORTHERN 12/6 STAGE RELAY MANCHESTER/PARKRUN Sun 16th SOUTH YORKSHIRE HALF MARATHON/long run Tue 18th POLICE STATION 4 X 1200M 2 MINS REC Thur 20th TEMPO RUN 20/35 MINS Sat 22nd PARKRUN Sun 23rd long run Tue 25th PARLOFF TOWN CENTRE 20 MINS Thur 27th HILLY RUN Sat 29th SILKSTONE SHUFFLE/PARKRUN Sun 30th long run Parloff 5k pace HR 90/95% max Hilly run and Tank Row work on the hills Lamproom/police station reps 10k pace 2 mins rec HR 85/90%max Tempo run H.R 80/85% max slower than 10k pace Dave 01226 291403
TEAM%20BENNET-jan.docx