Squirt Shoot, Pass, Handle Program 2 Stickhandling Back Room 10 minutes – – Horseshoe Stickhandle Trainer ASSIGN 3 Patterns 1 Set Each Pattern x 30 seconds – – Sweet Hands Blue Trainer ASSIGN 3 Patterns 1 Set Each Pattern x 30 seconds – Change groups after each pattern Passing Back Room 10 minutes – – Partner Passing Shuttle Group Follow Pass 3 Sets x 1 Minute – Forehand Flat Partner Pass and Release 1 minute 30 second rest 3 – – – – sets Forehand One Touch Pass 1 minute 30 second rest 3 sets – – – Backhand Pass Catch and Release 1 minute 30 second rest 3 sets – – – – Shooting 2 Lines and 2 Nets 20 minutes – – Forehand Shot 10 shots per kid and rotate 3 sets – – Backhand Shot 10 shots per kid and rotate 3 sets – – Pull and Shoot Using Tripod Aid 10 Shots per kid and rotate - 3 sets – One Time Snap Shot Partner Pass 10 Shots per kid and rotate 3 sets – – Repeat as time allows
Squirt Shoot, Pass, Handle Program 2 Stickhandling – Back Room – 10 minutes Horseshoe Stickhandle Trainer – ASSIGN 3 Patterns – 1 Set Each Pattern x 30 seconds Sweet Hands Blue Trainer ASSIGN 3 Patterns – 1 Set Each Pattern x 30 seconds Change groups after each pattern Passing – Back Room – 10 minutes Partner Passing Shuttle Group Follow Pass – 3 Sets x 1 Minute Forehand Flat Partner Pass – and Release – 1 minute – 30 second rest – 3 sets Forehand One Touch Pass – 1 minute – 30 second rest – 3 sets Backhand Pass – Catch and Release – 1 minute – 30 second rest – 3 sets Shooting – 2 Lines and 2 Nets – 20 minutes Forehand Shot – 10 shots per kid and rotate – 3 sets Backhand Shot – 10 shots per kid and rotate – 3 sets Pull and Shoot Using Tripod Aid – 10 Shots per kid and rotate - 3 sets One Time Snap Shot Partner Pass – 10 Shots per kid and rotate – 3 sets Repeat as time allows
Squirt_2.docx