PHASE II Weeks 5 & 6 June 17th June 28th – – Monday: Vertical Jump + Reactive 4 x 5 – 90 Degree Hops + Reactive 4 x 3e – Friday: Single Leg Broad Jump (Land 2 Feet) 4 x 3e – Single Leg Flips 4 x 15 yards – Weeks 7 & 8 July 1st July 12th – – Monday: Vertical Jump + Reactive 4 x 5 – 180 Degree Turns + Stick 4 x 3e – Friday: Single Leg Jump + Broad Jump 4 x 2e – Bounds 4x15 – PHASE III Weeks 9 & 10 July 15th July 26th – – Monday: Tuck Jump + Reactive 4 x 5 180 Degree Turns + Reactive 4 x 3e Friday: Position Specific Days Skill/Big-Skill: Hurdle Jumps + Reactive 4 x 5 – 2 Forwards if no Hurdles Available Bounds 4 x 15 yards – Line: Seated Box Jumps 4 x 5 – Single Leg 4 x 15 yards – Weeks 11 & 12 July 29th August 9th – – Monday: Jumps 4 x 5 – 90 Degree Turns Single Leg 4 x 3e – Friday: Position Specific Days Skill/Big-Skill: Single Leg Mini-Hurdles + Reactive 4 x 5 – 1 Yard Forward if no Mini - Hurdles Available Bounds 4 x 15 yards – Line: Weighted Seated Box Jumps 4 x 5 – Single Leg Flips 4 x 15 yards –
PHASE II Weeks 5 & 6 – June 17th – June 28th Monday: Vertical Jump + Reactive – 4 x 5 90 Degree Hops + Reactive – 4 x 3e Friday: Single Leg Broad Jump (Land 2 Feet) – 4 x 3e Single Leg Flips – 4 x 15 yards Weeks 7 & 8 – July 1st – July 12th Monday: Vertical Jump + Reactive – 4 x 5 180 Degree Turns + Stick – 4 x 3e Friday: Single Leg Jump + Broad Jump – 4 x 2e Bounds – 4x15 PHASE III Weeks 9 & 10 – July 15th – July 26th Monday: Tuck Jump + Reactive 4 x 5 180 Degree Turns + Reactive 4 x 3e Friday: Position Specific Days Skill/Big-Skill: Hurdle Jumps + Reactive – 4 x 5 2 Forwards if no Hurdles Available Bounds – 4 x 15 yards Line: Seated Box Jumps – 4 x 5 Single Leg – 4 x 15 yards Weeks 11 & 12 – July 29th – August 9th Monday: Jumps – 4 x 5 90 Degree Turns Single Leg – 4 x 3e Friday: Position Specific Days Skill/Big-Skill: Single Leg Mini-Hurdles + Reactive – 4 x 5 1 Yard Forward if no Mini - Hurdles Available Bounds – 4 x 15 yards Line: Weighted Seated Box Jumps – 4 x 5 Single Leg Flips – 4 x 15 yards
2013%20Football%20Summer%20Program%20Booklet.docx