Sweet Chips Ingredients: Nutrition Facts 2 medium sweet potatoes Serving Size ¼ recipe of chips and about 2 Tb dip 1 tablespoon olive oil Servings Per Recipe 4 1 teaspoon salt Amount Per Serving ¼ cup apple sauce Calories 110 Calories from Fat 30 2 tablespoons crushed pineapple % Daily Value * 1 tablespoon apricot jam or orange marmalade Total Fat 3.5g 5% Saturated Fat 0g 0% Trans Fat 0g Directions: Cholesterol 0mg 0% Preheat oven to 400 degrees. Sodium 620mg 26% Wash hands and potatoes thoroughly. Total Carbohydrate 19g 6% Dietary Fiber 2g 8% Carefully puncture holes in the potatoes with fork and place in Sugars 9g small bowl with some water. Protein 1g Microwave on high for 3 minutes, then turn the potatoes over and 60% Vitamin C 15% Vitamin A microwave again for another 3 minutes. Calcium 2% Iron 2% * Percent Daily Values are based on a 2,000 calorie diet. Your Slice potatoes horizontally into chip sized pieces. daily values may be higher or lower depending on your calorie needs. Place flat on an oiled baking sheet and drizzle with olive oil. Calories: 2000 2,500 Total Fat Less than 65g 80g Saturated Fat Less than 20g 25g Sprinkle on salt. Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Flip potatoes over and then repeat the procedure. Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Place in 400 degree oven. 27.2% calories from fat Turn potatoes over every two minutes. Nutrition Facts based on Combine applesauce, pineapple, and jelly in a small dish or for dipping. apricot jam saucer. Mix. It’s ready Chips are done when browned, about 20 minutes. Yields about 4 servings Source: Eat Fit (University of California Cooperative Extension)
Sweet Chips Nutrition Facts Serving Size ¼ recipe of chips and about 2 Tb dip Servings Per Recipe 4 Amount Per Serving Calories 110 Calories from Fat 30 % Daily Value * Total Fat 3.5g 5% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 620mg 26% Total Carbohydrate 19g 6% Dietary Fiber 2g 8% Sugars 9g Protein 1g Vitamin A 60% Vitamin C 15% Calcium 2% Iron 2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2000 2,500 Total Fat Less than 65g 80g Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g 27.2% calories from fat Nutrition Facts based on apricot jam Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon salt ¼ cup apple sauce 2 tablespoons crushed pineapple 1 tablespoon apricot jam or orange marmalade Directions: Preheat oven to 400 degrees. Wash hands and potatoes thoroughly. Carefully puncture holes in the potatoes with fork and place in small bowl with some water. Microwave on high for 3 minutes, then turn the potatoes over and microwave again for another 3 minutes. Slice potatoes horizontally into chip sized pieces. Place flat on an oiled baking sheet and drizzle with olive oil. Sprinkle on salt. Flip potatoes over and then repeat the procedure. Place in 400 degree oven. Turn potatoes over every two minutes. Combine applesauce, pineapple, and jelly in a small dish or saucer. Mix. It’s ready for dipping. Chips are done when browned, about 20 minutes. Yields about 4 servings Source: Eat Fit (University of California Cooperative Extension)
Sweet_Chips_EatFit.docx