dates),nuts and seed oils (such as corn oil, sunflower oil, olive oil, canola oil), eggs, low fat milk and its products, medium lean meat, poultry, tuna in oil, complex carbohydrates (such as steamed rice, pastas, baked or steamed potatoes, oat, whole grains and cereals, fat free Jareesh and Hareese, starchy vegetables), legumes, healthy dressers (such as low fat fruit desserts, low fat fruit yogurt, low fat puddings) and unsweetened juices. Green zone (the more green lights the healthier the choices) Message: (these foods are healthy and allowed. Eat the wisely and daily). Water, fat free soups, vegetables (raw and cooked),caloric free drinks, on-fat milk and its products, spices and herbs, fresh fruits (three servings per day),very lean red meat, fat free baked or steamed fish, fat free baked or grilled skinless poultry and tuna packed in water.
dates),nuts and seed oils (such as corn oil, sunflower oil, olive oil, canola oil), eggs, low fat milk and its products, medium lean meat, poultry, tuna in oil, complex carbohydrates (such as steamed rice, pastas, baked or steamed potatoes, oat, whole grains and cereals, fat free Jareesh and Hareese, starchy vegetables), legumes, healthy dressers (such as low fat fruit desserts, low fat fruit yogurt, low fat puddings) and unsweetened juices. Green zone (the more green lights the healthier the choices) Message: (these foods are healthy and allowed. Eat the wisely and daily). Water, fat free soups, vegetables (raw and cooked),caloric free drinks, on-fat milk and its products, spices and herbs, fresh fruits (three servings per day),very lean red meat, fat free baked or steamed fish, fat free baked or grilled skinless poultry and tuna packed in water.
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