Employee Assistance Program A Component of Live Well/Work Well Summer Offerings Stress and Worry Do you feel like your stress and worries are getting the best of you? Feel so stressed you’re not sure if not alone! Attend this brief lunchtime meeting to learn: you’re coming or going? You’re worries Distinctions between “useful” vs. non-productive your heart rate Strategies for changing worry “ruts”, containing worries, slowing and thoughts Jul 7, 12:10-12:50p Health Education Center Reading Room Led by: Steve Cole, PhD Life After Divorce Is there life after divorce? The good news is that there the transition is! We’ll discuss what helps with from married to divorced and and share what going on thereafter. If you’ve survived divorce, come worked for you; if in the divorce process, bring your concerns; if contemplating divorce, you’re you’re bring your questions. Topics include: Self-image Grieving Children and co-parenting Silver and gold relationships (the benefits of new ones and old ones) Jul 13, 4-5p Health Education Center Reading Room Aug 2, 8-9a Colburn Hill, Maynard Conference Room Aug 24, 12:10-12:50p Health Education Center Classroom Led By: Sara Koury, MSW Dealing with Difficult People Do you feel challenged by co-workers? Not sure what to say, and when? Dr. Steve Cole offers some tips for managing difficult communications with difficult people. Learn to be without being and to make conflict situations feel more assertive aggressive manageable. Jul 21, 12:10-12:50p Colburn Hill, Ascutney Conference Room Aug 10, 12:10-12:50p Health Education Center Classroom Sep 20, 4-5p Health Education Center Classroom Led By: Steve Cole, PhD
Employee Assistance Program A Component of Live Well/Work Well Summer Offerings Stress and Worry Do you feel like your stress and worries are getting the best of you? Feel so stressed you’re not sure if you’re coming or going? You’re not alone! Attend this brief lunchtime meeting to learn: Distinctions between “useful” vs. non-productive worries Strategies for changing worry “ruts”, containing worries, slowing your heart rate and thoughts Jul 7, 12:10-12:50p Health Education Center Reading Room Led by: Steve Cole, PhD Life After Divorce Is there life after divorce? The good news is that there is! We’ll discuss what helps with the transition from married to divorced and going on thereafter. If you’ve survived divorce, come and share what worked for you; if you’re in the divorce process, bring your concerns; if you’re contemplating divorce, bring your questions. Topics include: Self-image Grieving Children and co-parenting Silver and gold relationships (the benefits of new ones and old ones) Jul 13, 4-5p Health Education Center Reading Room Aug 2, 8-9a Colburn Hill, Maynard Conference Room Aug 24, 12:10-12:50p Health Education Center Classroom Led By: Sara Koury, MSW Dealing with Difficult People Do you feel challenged by co-workers? Not sure what to say, and when? Dr. Steve Cole offers some tips for managing difficult communications with difficult people. Learn to be assertive without being aggressive and to make conflict situations feel more manageable. Jul 21, 12:10-12:50p Colburn Hill, Ascutney Conference Room Aug 10, 12:10-12:50p Health Education Center Classroom Sep 20, 4-5p Health Education Center Classroom Led By: Steve Cole, PhD
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