7: Talk to a quit coach 6: 1-877-822-6669 I will not use tobacco on this day Come up with ideas of what you could or any day after that! do instead of smoking when: Online Program Waking up Bored Driving After meals Drinking On the phone Face to face counseling with Tools to Stressed Quit or Quit Smoking Now classes. 1: Improve health relaxed, focused, calm and Improve physical performance steady? Whiter teeth Clothes and breath smell better Reading What are your personal benefits to quitting Much less chance of lung and Listening to music smoking? oral caner Playing with kids Set an example for friends, Exercising family and children 3: 2: 4: What are some healthy activities that also make you feel Save money
6: Come up with ideas of what you could do instead of smoking when: Waking up Bored Driving After meals Drinking On the phone Stressed 7: I will not use tobacco on this day or any day after that! Face to face counseling with Tools to Quit or Quit Smoking Now classes. Talk to a quit coach 1-877-822-6669 Online Program 1: What are your personal benefits to quitting smoking? 2: Save money Improve health Improve physical performance Whiter teeth Clothes and breath smell better Much less chance of lung and oral caner Set an example for friends, family and children 3: What are some healthy activities that also make you feel relaxed, focused, calm and steady? Reading Listening to music Playing with kids Exercising 4:
Steps-to-quitting-brochure.docx