TEAM BENNETT Wed 23rd SY Road Sat 10th SY T&F Tue 27th Locke Park Sat 14 Silkstone League LODGE MOOR League/PARKRUN Speed Shuffle/PARKRUN April 2014 Thur 24th club run Sun 11th long run Thur 29th TEMPO RUN Sun 15th Long Run Tuesday 1st 4 X LAKE 20mins Sat 26th Parkrun Mon 12th Trunce 3 Tue 17th 3 X Wood and Wed 2nd Spencers Dash Sat 31st PARKRUN Lake Sun 27th long run Tue 13th Fartlek 14x30 Thur 3rd club run secs 90 secs recovery JUNE Thur 19th 2X5 Short Hill Tue 29th Short Hills 2X5. 5 Mins Recovery Sat 5th PARKRUN 5 mins Recovery. Wed 14th SY ROAD Sun 1st Barnsley between Sets. League Worsbrough Boundary Sun 6th long run Wed 30th SY Road Sat 21st PARKRUN League LOW BRADFIELD Thur 15th club run Mon 2nd Trunce 4 Tue 8th Club Run Sun 22nd long run MAY Sat 17th Yorkshire T&F Tue 3rd Fartlek 16X30 Thur 10th Fartlek Champs secs 90 secs recovery Mon 23rd Trunce 5 Thur 1st Tempo Run 20 Sat 12th PARKRUN Cudworth/PARKRUN Mins or club run Wed 4th Spencers dash Tue 24th Damflask Road Sun 12th long run Sun 16th Yorkshire T&F Relay. Sat 3rd PARKRUN Thur 5th Club Run Champs /PARKRUN Mon 15th Trunce Thur 26th Track 800m Sun 4th Northern T&F Sat 7thth PARKRUN Tue 20th 4 X Wood or Tue 14th 4 X Wood League or long run Sat 28th PARKRUN club run Sun 8th South Yorkshire Thur 17th Track 5k Tue 6th Wombwell 10k T&F Champs /PARKRUN Sun 29th Penistone 10k Wed 21st Askern 10k or club run or long run Sat 19th PARKRUN Tue 10th 6X Lake Thur 22th club run Wed 7th Spencers Dash Fartlek/short Hills fast Sun 20th long run Wed 11th Sandall Beat Sat 24th PARKRUN Lake Wood Locke Park 5k Pace Thur 8th 5 X Lake Tue 22nd Police Station Thur 12th club run Sun 25th long run Tempo run H.R 80/85% max 5 x 1200m slower than 10k pace
TEAM BENNETT April 2014 Tuesday 1st 4 X LAKE Wed 2nd Spencers Dash Thur 3rd club run Sat 5th PARKRUN Sun 6th long run Tue 8th Club Run Thur 10th Fartlek Sat 12th PARKRUN Sun 12th long run Mon 15th Trunce Tue 14th 4 X Wood Thur 17th Track 5k Sat 19th PARKRUN Sun 20th long run Tue 22nd Police Station 5 x 1200m Wed 23rd SY Road League LODGE MOOR Thur 24th club run Sat 26th Parkrun Sun 27th long run Tue 29th Short Hills 2X5. 5 mins Recovery. Wed 30th SY Road League LOW BRADFIELD MAY Thur 1st Tempo Run 20 Mins or club run Sat 3rd PARKRUN Sun 4th Northern T&F League or long run Tue 6th Wombwell 10k or club run Wed 7th Spencers Dash Thur 8th 5 X Lake Sat 10th SY T&F League/PARKRUN Sun 11th long run Mon 12th Trunce 3 Tue 13th Fartlek 14x30 secs 90 secs recovery Wed 14th SY ROAD League Worsbrough Thur 15th club run Sat 17th Yorkshire T&F Champs Cudworth/PARKRUN Sun 16th Yorkshire T&F Champs /PARKRUN Tue 20th 4 X Wood or club run Wed 21st Askern 10k Thur 22th club run Sat 24th PARKRUN Sun 25th long run Tue 27th Locke Park Speed Thur 29th TEMPO RUN 20mins Sat 31st PARKRUN JUNE Sun 1st Barnsley Boundary Mon 2nd Trunce 4 Tue 3rd Fartlek 16X30 secs 90 secs recovery Wed 4th Spencers dash Thur 5th Club Run Sat 7thth PARKRUN Sun 8th South Yorkshire T&F Champs /PARKRUN Tue 10th 6X Lake Wed 11th Sandall Beat Thur 12th club run Sat 14 Silkstone Shuffle/PARKRUN Sun 15th Long Run Tue 17th 3 X Wood and Lake Thur 19th 2X5 Short Hill 5 Mins Recovery between Sets. Sat 21st PARKRUN Sun 22nd long run Mon 23rd Trunce 5 Tue 24th Damflask Road Relay. Thur 26th Track 800m Sat 28th PARKRUN Sun 29th Penistone 10k or long run Fartlek/short Hills fast Lake Wood Locke Park 5k Pace Tempo run H.R 80/85% max slower than 10k pace
TEAM%20BENNET-April.docx