Acceleration 35 Yards Each (Allow For Full Recovery Between Reps) – 3 Point Start x 3 High Volume Sprint Conditioning 4 x 10 x 10 10 sec rest 2:00 rest between sets – – 2 x 15 yards x 5 20 sec rest 2:00 rest between sets – – Wednesday August 7th: Warm Up B – 5 min break COD Technique Crossover Step Reactive x 3e x 5 Programmed Drills (Allow For Full Recovery Between Reps) 5 10 5 x 5e – – Thursday August 8th: Warm Up A – 5 min Position Specific Play Drives x 12 Quarters 2:00 rest between Quarters – Saturday August 10th: Warm Up B – 5 min break Conditioning Test Prep 1 Quarter = 4 x 55 Yard Sprint, 2 x60 Yard Shuttles Order = 55 55 60 55 55 - 60 – – – – 4 Quarters 2 min Rest Between Quarters – 55 Yard Sprints 35 seconds rest between reps – Time to Completion: Line: 9 B-Skill: 8 Skill: 7 60 Yard Shuttles (5-Back-10-Back-15-Back) 45 second rest between reps – Time to Completion: Line: 16 15 Skill: 14 Tuesday August 13th: Warm Up A – 5 min break Acceleration x 20 yards (Allow For Full Recovery Between Reps) 3 Point Build Ups x 4 Position Specific Play Drives 12 Quarters 2:00 rest between Quarters – Wednesday August 14th: Warm Up A – 5 min break Position Specific Play Drives x 4 Quarters x 2:00 rest between Quarters MEAL GUIDELINES *AVOID FOOD PRODUCTS THAT MAKE HEALTH CLAIMS (OR YOU SEE ON TV) *EAT ONLY FOODS THAT WILL EVENTUALLY ROT *EAT FOOD MADE FROM INGREDIENTS YOU CAN PICTURE RAW OR GROWING IN NATURE
Acceleration – 35 Yards Each (Allow For Full Recovery Between Reps) 3 Point Start x 3 High Volume Sprint Conditioning 4 x 10 x 10 – 10 sec rest – 2:00 rest between sets 2 x 15 yards x 5 – 20 sec rest – 2:00 rest between sets Wednesday – August 7th: Warm Up B 5 min break COD Technique Crossover Step Reactive x 3e x 5 Programmed Drills (Allow For Full Recovery Between Reps) 5 – 10 – 5 x 5e Thursday – August 8th: Warm Up A 5 min Position Specific Play Drives x 12 Quarters – 2:00 rest between Quarters Saturday – August 10th: Warm Up B 5 min break Conditioning Test Prep 1 Quarter = 4 x 55 Yard Sprint, 2 x60 Yard Shuttles Order = 55 – 55 – 60 – 55 – 55 - 60 4 Quarters – 2 min Rest Between Quarters 55 Yard Sprints – 35 seconds rest between reps Time to Completion: Line: 9 B-Skill: 8 Skill: 7 60 Yard Shuttles (5-Back-10-Back-15-Back) – 45 second rest between reps Time to Completion: Line: 16 15 Skill: 14 Tuesday – August 13th: Warm Up A 5 min break Acceleration x 20 yards (Allow For Full Recovery Between Reps) 3 Point Build Ups x 4 Position Specific Play Drives 12 Quarters – 2:00 rest between Quarters Wednesday – August 14th: Warm Up A 5 min break Position Specific Play Drives x 4 Quarters x 2:00 rest between Quarters MEAL GUIDELINES *AVOID FOOD PRODUCTS THAT MAKE HEALTH CLAIMS (OR YOU SEE ON TV) *EAT ONLY FOODS THAT WILL EVENTUALLY ROT *EAT FOOD MADE FROM INGREDIENTS YOU CAN PICTURE RAW OR GROWING IN NATURE
2013%20Football%20Summer%20Program%20Booklet.docx