Food Group Table* Vegetables and Fruits: Family 2 Dietary Guidelines for Americans Recommendations: Dietary Guidelines for Americans Recommendations: Limit juice to 4-6 ounces daily for young children and Eat a variety of dark green vegetables, red and orange veg- 8 ounces for everyone else etables, and starchy vegetables every week Total Cost Total Cost S Total Cost/ S Total Cost/ Fruits B L D Vegetables B L D (Cups x Cost/ (Cups x Cost/ n Cups Cup n Cups Cup cup) cup) Bananas Asparagus, 0.50 1.25 Grapes, fresh 1.25 Avocado 0.40 Apples, fresh 0.75 Green Beans, 0.45 Applesauce 0.60 frozen Grape Juice Bell Pepper, 0.32 1.00 fresh Mango 1.00 Broccoli, fresh 0.50 Orange Juice 0.16 Carrots, canned 0.57 Oranges, fresh 1.00 Chile Pepper, 0.22 Peaches, fro- 0.88 fresh zen Corn, frozen 0.55 Peaches, 0.82 Corn, canned 0.57 canned Raisins 0.18 Hash browns 0.30 Strawberries, Head Lettuce 0.83 0.25 0.35 Watermelon 0.67 Potato, 0.12 dehydrated Potatoes, fresh 0.16 Romaine Let- 0.50 Tomato, canned 0.50 Tomatoes, fresh 0.50 Daily recommended cups for your 6.5 family Daily recommended cups for your 9.0 TOTAL TOTAL family *Prices based on survey of several grocery stores in Mid-Town TOTAL TOTAL 1 Sacramento
Food Group Table* Vegetables and Fruits: Family 2 Dietary Guidelines for Americans Recommendations: Eat a variety of dark green vegetables, red and orange veg- etables, and starchy vegetables every week Vegetables B L D S n Total Cups Cost/ Cup Total Cost (Cups x Cost/ cup) Asparagus, 1.25 Avocado 0.40 Green Beans, frozen 0.45 Bell Pepper, fresh 1.00 Broccoli, fresh 0.50 Carrots, canned 0.57 Chile Pepper, fresh 0.22 Corn, frozen 0.55 Corn, canned 0.57 Hash browns 0.30 Head Lettuce 0.25 0.35 Potato, dehydrated 0.12 Potatoes, fresh 0.16 Romaine Let- 0.50 Tomato, canned 0.50 Tomatoes, fresh 0.50 Daily recommended cups for your family 9.0 TOTAL TOTAL Dietary Guidelines for Americans Recommendations: Limit juice to 4-6 ounces daily for young children and 8 ounces for everyone else Fruits B L D S n Total Cups Cost/ Cup Total Cost (Cups x Cost/ cup) Bananas 0.50 Grapes, fresh 1.25 Apples, fresh 0.75 Applesauce 0.60 Grape Juice 0.32 Mango 1.00 Orange Juice 0.16 Oranges, fresh 1.00 Peaches, fro- zen 0.88 Peaches, canned 0.82 Raisins 0.18 Strawberries, 0.83 Watermelon 0.67 Daily recommended cups for your family 6.5 TOTAL TOTAL *Prices based on survey of several grocery stores in Mid-Town 1 Sacramento
STAS_FoodGrpTbleFamily2.docx