Time for each practice Skill practice teaching point (what they do) (what they think about) Entry - 1 pupil at a time 1 minute Jump with a noodle tucked under arms Jump up and out, land on both feet, knees Jump in bent in landing Warm up all pupils The hokey-cokey song with noodle to help – together balance start slow then faster Left arm in Splash your left arm in splash your left arm 2 minutes out Right leg Swish your right leg in swish your right leg out Whole self Jump your whole self in jump your whole self out Knees bend All of face in the water Skill development Travel and coordination practices 2 minutes Travel 5 metres on back using noodle Head back, toes under water around back 2 minutes Travel 5 metres on back using noodle Ears in, fast feet across chest 2 minutes Travel 5 metres on back using 2 x floats Stretch body long 2 minutes Travel 5 metres on back using ball on Hide your knees under the water tummy 2 minutes Travel 5 metres on front noodle under chest Chin on water, long legs 2 minutes Travel 5 metres on front noodle arched in Floppy ankles, blow bubbles 2 minutes front chin on water Travel using arms to pull with 3 x arm discs Use all your arm to pull with on each arm 2 minutes Repeat adding blowing bubbles Lips in and blow Cool down/contrasting Rotation/orientation activity Floating on back in a stretched position Look up, stretch body Repeat above making different shapes 3 minutes Floating on back and regain an upright Lift head up, bend knees, and stand up position Floating on front in a stretched position Face in water, stretch body 3 minutes Repeat above making different shapes Floating on front and regain an upright Lift head up tuck under body and slowly position stand up Safe exit all pupils Exit water by the side of pool Both hands on side, push with arms, one – together knee on side, stand up 2 minutes Evaluation all pupils Focus on positive aspects give hints and – – together pointers for next lesson 3 minutes
Time for each practice Skill practice (what they do) teaching point (what they think about) Entry - 1 pupil at a time 1 minute Jump in Jump with a noodle tucked under arms Jump up and out, land on both feet, knees bent in landing Warm up – all pupils together 2 minutes The hokey-cokey song with noodle to help balance start slow then faster Left arm in Right leg Whole self Knees bend Splash your left arm in splash your left arm out Swish your right leg in swish your right leg out Jump your whole self in jump your whole self out All of face in the water Skill development practices 2 minutes 2 minutes 2 minutes 2 minutes 2 minutes 2 minutes 2 minutes 2 minutes Travel and coordination Travel 5 metres on back using noodle around back Travel 5 metres on back using noodle across chest Travel 5 metres on back using 2 x floats Travel 5 metres on back using ball on tummy Travel 5 metres on front noodle under chest Travel 5 metres on front noodle arched in front chin on water Travel using arms to pull with 3 x arm discs on each arm Repeat adding blowing bubbles Head back, toes under water Ears in, fast feet Stretch body long Hide your knees under the water Chin on water, long legs Floppy ankles, blow bubbles Use all your arm to pull with Lips in and blow Cool down/contrasting activity 3 minutes 3 minutes Rotation/orientation Floating on back in a stretched position Repeat above making different shapes Floating on back and regain an upright position Floating on front in a stretched position Repeat above making different shapes Floating on front and regain an upright position Look up, stretch body Lift head up, bend knees, and stand up Face in water, stretch body Lift head up tuck under body and slowly stand up Safe exit – all pupils together 2 minutes Evaluation – all pupils together 3 minutes Exit water by the side of pool Focus on positive aspects – give hints and pointers for next lesson Both hands on side, push with arms, one knee on side, stand up
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