Brassica's Leafy greens Herbs and spices Wet, cold and dark Cabbage Spinach Panadan Cauliflower Lettuce Turmeric Mushrooms Broccoli Rocket (argula) Curry leaf Bok Choy Silverbeet Thai coriander Kohlrabi Fruits Fruits Tropical Fruits Dried fruits Apples Oranges Bananas Pears Lemons Papaya Prunes Quinces Apricots Mango Sultanas Peaches Lychee Raisins When researching seasonal make sure that the information you are accessing is for the area in which you reside. The seasons for the Northern and Southern hemispheres are in reverse. It is also important to be aware that many sources list foods that are available, this can mean from anywhere, rather than what is available in season locally.
Brassica's Cabbage Cauliflower Broccoli Bok Choy Kohlrabi Leafy greens Spinach Lettuce Rocket (argula) Silverbeet Herbs and spices Panadan Turmeric Curry leaf Thai coriander Wet, cold and dark Mushrooms Fruits Apples Pears Quinces Fruits Oranges Lemons Apricots Peaches Tropical Fruits Bananas Papaya Mango Lychee Dried fruits Prunes Sultanas Raisins When researching seasonal make sure that the information you are accessing is for the area in which you reside. The seasons for the Northern and Southern hemispheres are in reverse. It is also important to be aware that many sources list foods that are available, this can mean from anywhere, rather than what is available in season locally.
TM_Design_meals_to_meet_spec_market_req_FN_020214.docx