Wellness/Fitness Women’s Yoga - Monday $80 / $70 Improve your health and well-being by toning All levels 29 April – 24 June (8 classes) (excl 10 June) your muscles, increasing suppleness, improving 11.45am -12.45pm OR concentration and relieving stress. 1pm 2pm – Yoga for Seniors Monday $40 Especially for seniors. The small class size allows 29 April – 24 June (8 sessions) (excl 10 June) each individual to increase their flexibility and 10:30am - 11:30am strength at their own pace. Thursday $5 per class (No weekly payment option offered for Monday 2 May – 27 June class at Stevenson House due to demand) 5pm - 6pm Monday (fortnightly) Energy Healing Free Pranic healing is a non-touch energy healing 29 April system that can help alleviate physical and 7.30pm - 9pm emotional ailments Monday Meditation Classes Free Sahaja Yoga Meditation promotes mental, 29 April 25 June – physical and emotional balance. 10am 11am – Held at Caroline Springs Library Stevenson Walkers Tuesdays Free Join our walking group. Meet new people whilst 30 April 25 June – getting active. Suits all ages and abilities, prams 9am – 10am welcome. Stop in for a cuppa afterwards. Other Gardening Group Meet like-minded people interested Wednesday Free 1 May 26 June in growing their own fruit, vegetables – 10:30am 12pm and herbs. Suitable for all gardening – abilities. Seniors group Connect with other, do gentle Thursday (fortnightly basis) $5 a week. 10:30am -12pm exercises, fun activities and experience wellness. *NEW Learn and improve your English TBC (School Term) Free Make, Bake and Learn Call - 9747 7272 speaking, reading and through English activities such a baking and sewing. *NEW Stevenson Singers Love to sing? Come and meet new Thursday Free people whilst learning basic vocal 2 May – 23 May 12.30pm – 2pm techniques.
Wellness/Fitness Women’s Yoga - All levels Improve your health and well-being by toning your muscles, increasing suppleness, improving concentration and relieving stress. Monday 29 April – 24 June (excl 10 June) 11.45am -12.45pm OR 1pm – 2pm $80 / $70 (8 classes) Yoga for Seniors Especially for seniors. The small class size allows each individual to increase their flexibility and strength at their own pace. (No weekly payment option offered for Monday class at Stevenson House due to demand) Monday 29 April – 24 June (excl 10 June) 10:30am - 11:30am $40 (8 sessions) Thursday 2 May – 27 June 5pm - 6pm $5 per class Energy Healing Pranic healing is a non-touch energy healing system that can help alleviate physical and emotional ailments Monday (fortnightly) 29 April 7.30pm - 9pm Free Meditation Classes Sahaja Yoga Meditation promotes mental, physical and emotional balance. Held at Caroline Springs Library Monday 29 April – 25 June 10am – 11am Free Stevenson Walkers Join our walking group. Meet new people whilst getting active. Suits all ages and abilities, prams welcome. Stop in for a cuppa afterwards. Tuesdays 30 April – 25 June 9am – 10am Free Other Gardening Group Meet like-minded people interested in growing their own fruit, vegetables and herbs. Suitable for all gardening abilities. Wednesday 1 May – 26 June 10:30am – 12pm Free Seniors group Connect with other, do gentle exercises, fun activities and experience wellness. Thursday (fortnightly basis) 10:30am -12pm $5 a week. *NEW Make, Bake and Learn English Learn and improve your English speaking, reading and through activities such a baking and sewing. TBC (School Term) Call - 9747 7272 Free *NEW Stevenson Singers Love to sing? Come and meet new people whilst learning basic vocal techniques. Thursday 2 May – 23 May 12.30pm – 2pm Free
stevenson-house-program-term-3-2018.docx