Dairy foods are complete proteins Milk and and yoghurt provide smooth velvety mouth-feel and textures Cream and sour cream can enrich foods. The options you might use when replacing the protein in a dish include: Lacto - ovo vegetarian Lacto vegetarian Vegan Soy products Dairy Foods Dairy Foods (Complete protein source) Milk Milk Soy Milk Yoghurt Yoghurt Calcium fortified Sour Sour Tofu or Bean curd Moderate in fat so Moderate in fat so Fresh should be used should be used sparingly sparingly Silken Cream Cream Fried High in fat so should High in fat so should Smoked be used sparingly be used sparingly Tempeh Grain Products Quinoa (Complete protein source) Rice White, brown, Eggs glutinous Fresh All vegan ingredient options Milk Dried or powdered Wheat Seitan (mock duck) Barley Rye Oats Nut products Whole All vegan ingredient options Ground Milk Seeds Paste Legumes Dried beans Dried peas Lentils Textured vegetable protein
Dairy foods are complete proteins Milk and and yoghurt provide smooth velvety mouth-feel and textures Cream and sour cream can enrich foods. The options you might use when replacing the protein in a dish include: Lacto - ovo vegetarian Lacto vegetarian Vegan Dairy Foods Milk Yoghurt Sour Moderate in fat so should be used sparingly Cream High in fat so should be used sparingly Dairy Foods Milk Yoghurt Sour Moderate in fat so should be used sparingly Cream High in fat so should be used sparingly Soy products (Complete protein source) Soy Milk Calcium fortified Tofu or Bean curd Fresh Silken Fried Smoked Tempeh Eggs Fresh Dried or powdered All vegan ingredient options Grain Products Quinoa (Complete protein source) Rice White, brown, glutinous Milk Wheat Seitan (mock duck) Barley Rye Oats All vegan ingredient options Nut products Whole Ground Milk Seeds Paste Legumes Dried beans Dried peas Lentils Textured vegetable protein
TM_Design_meals_to_meet_specific_dietary%20-%20NH101213.docx