Food Group Table* Vegetables and Fruits: Family 1 *Prices based on survey of several grocery stores in Mid-Town Sacramento Dietary Guidelines for Americans Recommendations: Eat a variety of dark green vegetables, red and orange veg- Dietary Guidelines for Americans Recommendations: etables, and starchy vegetables every week Limit juice to 4-6 ounces daily for young children and 8 ounces for everyone else Total Cost Total Cost/ Vegetables B L D Sn (Cups x Cost/ Cups Cup cup) Total Total Cost Cost/ Fruits B L D Sn Asparagus, fresh 1.25 Cups (Cups x Cost/cup) Cup Avocado 0.40 Bananas 0.50 Green Beans, 0.45 Grapes, fresh 1.25 frozen Apples, fresh Bell Pepper, fresh 1.00 0.75 Broccoli, fresh Applesauce 0.60 0.50 Carrots, canned Grape Juice 0.57 0.32 Mango Chile Pepper, 1.00 0.22 fresh Orange Juice 0.16 Corn, frozen 0.55 Oranges, 1.00 Corn, canned 0.57 Peaches, frozen 0.88 Hash browns 0.30 Peaches, 0.82 Head Lettuce 0.25 canned Onion Raisins 0.18 0.35 Strawberries, Potato, 0.12 0.83 dehydrated fresh Potatoes, fresh Watermelon 0.67 0.16 Romaine Lettuce 0.50 Tomato, canned 0.50 Tomatoes, fresh 0.50 Daily recommended cups for your 6.0 Daily recommended cups for your 9.0 family family TOTAL TOTAL TOTAL TOTAL
Food Group Table* Vegetables and Fruits: Family 1 Dietary Guidelines for Americans Recommendations: Eat a variety of dark green vegetables, red and orange veg- etables, and starchy vegetables every week Vegetables B L D Sn Total Cups Cost/ Cup Total Cost (Cups x Cost/ cup) Asparagus, fresh 1.25 Avocado 0.40 Green Beans, frozen 0.45 Bell Pepper, fresh 1.00 Broccoli, fresh 0.50 Carrots, canned 0.57 Chile Pepper, fresh 0.22 Corn, frozen 0.55 Corn, canned 0.57 Hash browns 0.30 Head Lettuce 0.25 Onion 0.35 Potato, dehydrated 0.12 Potatoes, fresh 0.16 Romaine Lettuce 0.50 Tomato, canned 0.50 Tomatoes, fresh 0.50 Daily recommended cups for your family 9.0 TOTAL TOTAL *Prices based on survey of several grocery stores in Mid-Town Sacramento Dietary Guidelines for Americans Recommendations: Limit juice to 4-6 ounces daily for young children and 8 ounces for everyone else Fruits B L D Sn Total Cups Cost/ Cup Total Cost (Cups x Cost/cup) Bananas 0.50 Grapes, fresh 1.25 Apples, fresh 0.75 Applesauce 0.60 Grape Juice 0.32 Mango 1.00 Orange Juice 0.16 Oranges, 1.00 Peaches, frozen 0.88 Peaches, canned 0.82 Raisins 0.18 Strawberries, fresh 0.83 Watermelon 0.67 Daily recommended cups for your family 6.0 TOTAL TOTAL
STAS_FoodGrpTbleFamily1.docx