Hip Flexor R/L – Quad Stretch R/L – Agility Warm Up 20 Yards – Forward w/ Double Twist Elephant Walk Straight Leg Kicks Backward Lunge w/ OH Reach Butt High Shuffle R/L – Carioca R/L – Back Peddle Jingle Jangles R/L (5 Back Sprint 10) – – Running & Conditioning PHASE I Aerobic System Development – Tuesday May 21st: Warm Up A – 5 min break Conditioning 4x3 half gassers 45 second rest between reps 2 min rest between sets – – – Time to Completion: Line 22sec B-Skill 20sec Skill 18sec – – – Thursday May 23rd: Warm up A – 5 min break Yardage runs x 12 18 seconds to finish Start each rep on the minute. All Reps finished through the Endzone. – Yardage by Position: Line 90 yards B-Skill 100 yards Skill 110 yards – – – Tuesday May 28th: Warm Up A – 5 min break Conditioning 5x3 half gassers 45 second rest between reps 2 min rest between sets – – – Time to Completion: Line B-Skill 20sec Skill 18sec – – – Thursday May 30th: Warm up A – 5 min break Yardage Tempo runs x 14
Hip Flexor – R/L Quad Stretch – R/L Agility Warm Up – 20 Yards Forward w/ Double Twist Elephant Walk Straight Leg Kicks Backward Lunge w/ OH Reach Butt High Shuffle – R/L Carioca – R/L Back Peddle Jingle Jangles – R/L (5 Back – Sprint 10) Running & Conditioning PHASE I – Aerobic System Development Tuesday – May 21st: Warm Up A 5 min break Conditioning – 4x3 half gassers – 45 second rest between reps – 2 min rest between sets Time to Completion: Line – 22sec B-Skill – 20sec Skill – 18sec Thursday – May 23rd: Warm up A 5 min break Yardage runs x 12 18 seconds to finish – Start each rep on the minute. All Reps finished through the Endzone. Yardage by Position: Line – 90 yards B-Skill – 100 yards Skill – 110 yards Tuesday – May 28th: Warm Up A 5 min break Conditioning – 5x3 half gassers – 45 second rest between reps – 2 min rest between sets Time to Completion: Line – B-Skill – 20sec Skill – 18sec Thursday – May 30th: Warm up A 5 min break Yardage Tempo runs x 14
2013%20Football%20Summer%20Program%20Booklet.docx