MAY Asanas- Chakrasana (all types), Increasing fitness level Trikonasana, Ohm chanting and shanti path, General physical fitness exercises, neck movement. JULY Knowledge of five niyamas with Develop physical and moral emphasis on values ‘Santosh’ Asanas: Ardha-Kati chakrasana, Tadasana, Paschimotanasana, Meditation AUGUST Asanas: Ushtrasana, Shalbhasana, Flexibility Ardha-Sharbhasana, Vrikshasana. SEPTEMBER Term-1 Test- and revise Previous Ability to concentrate TERM 1 EXAMINATION syllabus.Concentration on own (GRADING) breathe(2 minutes), OM chanting. OCTOBER Utilisation of and in Develop moral values and ‘Yamas Niyamas’ daily life concentration Pranayama- Anulom Vilom Asanas- Natrajasana, Bhujangasana, Purna Bhujangasana, Naukasana. NOVEMBER Shukshma Vyayama No. 11 to 15 Develop concentration power Asanas- first 3 steps of Surya Namaskar Gayatri mantra, OM chanting and shanti path. DECEMBER Postures: Slow stretching yogasana Develop fitness ability for neck, Dhanurasana Sun Salutation- first 5 steps JANUARY Pranayama- Kapalbhati (10-12 Improvement in respiratory strokes) system Asanas- Sarvangasana, Halasana, Breathing techniques, Warm ups FEBRUARY & MARCH Revision- All previous exercises, Ability to concentrate TERM 2 EXAMINATION Meditation, OM chanting, Term-2 (GRADING)
MAY Asanas- Chakrasana (all types), Trikonasana, Ohm chanting and shanti path, General physical fitness exercises, neck movement. Increasing fitness level JULY Knowledge of five niyamas with emphasis on ‘Santosh’ Asanas: Ardha-Kati chakrasana, Tadasana, Paschimotanasana, Meditation Develop physical and moral values AUGUST Asanas: Ushtrasana, Shalbhasana, Ardha-Sharbhasana, Vrikshasana. Flexibility SEPTEMBER Term-1 Test- and revise Previous syllabus.Concentration on own breathe(2 minutes), OM chanting. Ability to concentrate TERM 1 EXAMINATION (GRADING) OCTOBER Utilisation of ‘Yamas and Niyamas’ in daily life Pranayama- Anulom Vilom Asanas- Natrajasana, Bhujangasana, Purna Bhujangasana, Naukasana. Develop moral values and concentration NOVEMBER Shukshma Vyayama No. 11 to 15 Asanas- first 3 steps of Surya Namaskar Gayatri mantra, OM chanting and shanti path. Develop concentration power DECEMBER Postures: Slow stretching yogasana for neck, Dhanurasana Sun Salutation- first 5 steps Develop fitness ability JANUARY Pranayama- Kapalbhati (10-12 strokes) Asanas- Sarvangasana, Halasana, Breathing techniques, Warm ups Improvement in respiratory system FEBRUARY & MARCH Revision- All previous exercises, Meditation, OM chanting, Term-2 Ability to concentrate TERM 2 EXAMINATION (GRADING)
Syllabus-of-class-I-VIII-2018-19.docx