Squirt Shoot, Pass, Handle Program 1 Stickhandling Back Room 10 minutes – – Tripod Stickhandle Trainer Forehand Pull Backhand Slide Under Repeat – – – 2 Sets x 30 Seconds 30 Second Rest or Next Group – Backhand Pull Forehand Slide Under Repeat – – – 2 Sets x 30 Seconds 30 Second Rest or Next Group – Sweet Hands Blue Trainer ASSIGN 3 Patterns 1 Set Each Pattern x 30 Seconds – Change groups after each pattern Passing Back Room 10 minutes – – Partner Passing Shuttle Follow Pass 2 Sets x 1 Minute – Forehand Flat Partner Pass Catch and Release 1 minute 30 second rest 2 – – – – sets Forehand One Pass 1 minute 30 second rest 2 sets – – – Forehand Saucer Pass Catch and Release 1 minute 30 second rest 2 sets – – – – Shooting 2 Lines and 2 Nets 20 minutes – – Forehand Shot 10 shots per kid and rotate 3 sets – – Pull and Shoot Using Tripod Aid 10 Shots per kid and rotate 3 sets – – One Time Snap Shot Partner Pass 10 Shots per kid and rotate 3 sets – – Repeat as time allows
Squirt Shoot, Pass, Handle Program 1 Stickhandling – Back Room – 10 minutes Tripod Stickhandle Trainer Forehand Pull – Backhand – Slide Under – Repeat 2 Sets x 30 Seconds – 30 Second Rest or Next Group Backhand Pull – Forehand – Slide Under – Repeat 2 Sets x 30 Seconds – 30 Second Rest or Next Group Sweet Hands Blue Trainer ASSIGN 3 Patterns – 1 Set Each Pattern x 30 Seconds Change groups after each pattern Passing – Back Room – 10 minutes Partner Passing Shuttle Follow Pass – 2 Sets x 1 Minute Forehand Flat Partner Pass – Catch and Release – 1 minute – 30 second rest – 2 sets Forehand One Pass – 1 minute – 30 second rest – 2 sets Forehand Saucer Pass – Catch and Release – 1 minute – 30 second rest – 2 sets Shooting – 2 Lines and 2 Nets – 20 minutes Forehand Shot – 10 shots per kid and rotate – 3 sets Pull and Shoot Using Tripod Aid – 10 Shots per kid and rotate – 3 sets One Time Snap Shot Partner Pass – 10 Shots per kid and rotate – 3 sets Repeat as time allows
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