using a kickboard practice continuous team down deep end of pool up left side of the arms (emphasise long arms) other half down shallow end lane is where your “this kick will come in catch-up freestyle; take away the kickboard but arm must come back & handy” tag other arm to go Students practice freestyle with correct Students sit on chairs around pool deck facing the N/A Ensure students Make sure do long technique & streamline for 2x50m teacher swim up left side up arms; stretch arms Students practice freestyle drills: & back one arm freestyle :one arm out N/A sure the “make straight while only the other arm does swimmer before the freestyle stroke for ½ a lap & you touches the change to other arm wall before you delayed freestyle: leave one arm out leave” the front, kick for 6 kicks then change to other arm, repeat fist freestyle: swimming freestyle but Keep arms long, with hands close (fists) to show how elbows high important your hands are Students practice 2x50m slow freestyle practicing everything just learnt N/A Make freestyle continuous, without Relay Race pauses when put students into two teams (split in N/A breathing half, try to keep abilities even) everyone swims one lap of freestyle & one lap of backstroke Closure All students will sit on the side of the pool; close the lesson by summarising today’s How did everyone N/A lesson explain what to expect for the think they went? following week N/A Students leave wall 10 sec apart & What do you still keep to the left side
using a kickboard practice continuous arms (emphasise long arms) catch-up freestyle; take away the kickboard but arm must come back & tag other arm to go Students practice freestyle with correct technique & streamline for 2x50m Students practice freestyle drills: one arm freestyle :one arm out straight while only the other arm does the freestyle stroke for ½ a lap & change to other arm delayed freestyle: leave one arm out the front, kick for 6 kicks then change to other arm, repeat fist freestyle: swimming freestyle but with hands close (fists) to show how important your hands are Students practice 2x50m slow freestyle practicing everything just learnt Relay Race put students into two teams (split in half, try to keep abilities even) everyone swims one lap of freestyle & one lap of backstroke Closure All students will sit on the side of the pool; close the lesson by summarising today’s lesson explain what to expect for the following week team down deep end of pool other half down shallow end Students sit on chairs around pool deck facing the teacher N/A N/A N/A N/A N/A up left side of the lane Ensure students swim up left side up & back “this is where your kick will come in handy” Make sure do long arms; stretch arms “make sure the swimmer before you touches the wall before you leave” Keep arms long, elbows high Make freestyle continuous, without pauses when breathing How did everyone think they went? What do you still N/A Students leave wall 10 sec apart & keep to the left side
swimming_year_9.docx