Consequence: irrational beliefs lead to self behaviors, anxiety disorders, and depression. Cognitive Triad therapy: developed by Aaron Beck to help clients come to grips with negative beliefs about the following: His/herself His/her world His/her future Modeling: exhibiting the way a person should thinking about thinks in a certain situation. Role playing: assuming a role of a different person or situation to act out how someone is feeling or thinking. Humanistic therapy: believing that people are innately good and motivated to achieve their highest potential instead of viewing human nature as irrational or Humanistic therapy believes that when people are raised in an accepting atmosphere, they will develop healthy self-concepts and strive to find meaning in life. Insight therapy: attempting to reduce the inner conflicts that are impeding natural development by increasing the awareness of underlying motives. Focuses more on the present and future than on the past; and, focuses more on the conscious than the unconscious. Existential analysis: looking at the philosophical questions of a person’s thoughts: What is the meaning of life? Where am I going in life? Gestalt therapy: developed by Perls, therapy aimed to emphasize the need for clients to fully acknowledge and experience their feelings, thoughts, and to become more self-aware and self-accepting. Focus more on how one feels instead of why one feels, uses the empty-chair technique in which a patient sits in front of an empty chair and imagines that the person to whom s/he needs to express his/her feelings is in the chair. The person then expresses his/her feelings to the person as if s/he were there. Client-centered (person-centered) therapy: one of the most widely used models in psychotherapy It involves creating a comfortable, non-judgmental environment by demonstrating empathy, genuineness, and unconditional positive regard toward the patients. Rogers believed that the term patient implied that the individual was sick and seeking a cure from a therapist. By using the term client instead, Rogers emphasized the importance of the individual in seeking assistance, controlling their destiny and overcoming their difficulties. Client-centered therapy uses the following: Non-directive approach: clients are encouraged to freely find solutions to problems instead of the therapist telling them what they should do. Active listening: echoing, restating and seeking clarification of what the client is expressing.
Consequence: irrational beliefs lead to self behaviors, anxiety disorders, and depression. Cognitive Triad therapy: developed by Aaron Beck to help clients come to grips with negative beliefs about the following: His/herself His/her world His/her future Modeling: exhibiting the way a person should thinking about thinks in a certain situation. Role playing: assuming a role of a different person or situation to act out how someone is feeling or thinking. Humanistic therapy: believing that people are innately good and motivated to achieve their highest potential instead of viewing human nature as irrational or Humanistic therapy believes that when people are raised in an accepting atmosphere, they will develop healthy self-concepts and strive to find meaning in life. Insight therapy: attempting to reduce the inner conflicts that are impeding natural development by increasing the awareness of underlying motives. Focuses more on the present and future than on the past; and, focuses more on the conscious than the unconscious. Existential analysis: looking at the philosophical questions of a person’s thoughts: What is the meaning of life? Where am I going in life? Gestalt therapy: developed by Perls, therapy aimed to emphasize the need for clients to fully acknowledge and experience their feelings, thoughts, and to become more self-aware and self-accepting. Focus more on how one feels instead of why one feels, uses the empty-chair technique in which a patient sits in front of an empty chair and imagines that the person to whom s/he needs to express his/her feelings is in the chair. The person then expresses his/her feelings to the person as if s/he were there. Client-centered (person-centered) therapy: one of the most widely used models in psychotherapy It involves creating a comfortable, non-judgmental environment by demonstrating empathy, genuineness, and unconditional positive regard toward the patients. Rogers believed that the term patient implied that the individual was sick and seeking a cure from a therapist. By using the term client instead, Rogers emphasized the importance of the individual in seeking assistance, controlling their destiny and overcoming their difficulties. Client-centered therapy uses the following: Non-directive approach: clients are encouraged to freely find solutions to problems instead of the therapist telling them what they should do. Active listening: echoing, restating and seeking clarification of what the client is expressing.
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