chest. 5min Students can then progress Students 2m away from wall, facing 24 kickboards Evenly spread & Bring legs all the on their front with hands on teacher & practising arm action. every 2nd student way into bottom bottom of the kickboard. goes first before turning feet out Re-emphasise key elements described above. 5min Demonstrate & explain arm N/A Students stand away the pizza & ‘make pull from wall & arm’s cut it’ students stand 2m Swim up to 10m mark (in lanes) length apart away from the wall, Notice how hand arms extended out in go wider than didn’t front of body shoulders? scull arms out, scull in Organise students into lanes on ability & with elbows high until speed Arms pull in & clap hands under chin at belly button arms recover out straight Students on the wall, facing the teacher 5min practice arms with a N/A Swim up left side of Always do arms Student’s freestyle kick & then progress lane then kick legs to adding arms with breast kick (arms first then kick). 24 kickboards Bumping head at end 10min Students practice 25m kick on of pool when kicking kickboard, 25m without kick Students pair up & provide feedback to on back board with arms straight & 2 x each other. 25m of just arms with free kick N/A Adequate distance Remember to glide 5min Demonstrate & explain timing: Students spread out across the wall & go between students to for 3 sec before two at a time. prevent kicking each starting new stroke. breath & kick sequence other breath, kick, ‘arms, with kickboard glide’
5min 5min 5min 10min 5min chest. Students can then progress on their front with hands on bottom of the kickboard. Re-emphasise key elements described above. Demonstrate & explain arm pull students stand 2m away from the wall, arms extended out in front of body scull arms out, scull in with elbows high until hands under chin arms recover out straight Student’s practice arms with a freestyle kick & then progress to adding arms with breast kick (arms first then kick). Students practice 25m kick on kickboard, 25m without kick board with arms straight & 2 x 25m of just arms with free kick Demonstrate & explain timing: breath & kick sequence with kickboard Students 2m away from wall, facing teacher & practising arm action. Swim up to 10m mark (in lanes) Organise students into lanes on ability & speed Students on the wall, facing the teacher Students pair up & provide feedback to each other. Students spread out across the wall & go two at a time. 24 kickboards N/A N/A 24 kickboards N/A Evenly spread & every 2nd student goes first Students stand away from wall & arm’s length apart Swim up left side of lane Bumping head at end of pool when kicking on back Adequate distance between students to prevent kicking each other Bring legs all the way into bottom before turning feet out ‘make the pizza & cut it’ Notice how hand didn’t go wider than shoulders? Arms pull in & clap at belly button Always do arms then kick legs Remember to glide for 3 sec before starting new stroke. ‘arms, breath, kick, glide’
swimming_year_9.docx