Butterfly kick (underwater & on surface) arms (standing & walking) drills ( s/arm, 3,3,3, both arms) 2 x 25m fly (with/without fins) Relay Race (using breast/fly kick) Holding breath competition Lesson 4: Survival backstroke kick (on land and/or pool edge) kick in water with/without kickboard arms standing and in the water with kickboard whole stroke Sidestroke kick (on land/side of pool) kick in water with one kick board then 2 kickboards arms (in water, with/without kickboard) whole stroke Rescues demonstrate and explain methods of rescue, steps in a rescue, rescue skills, methods of towing and order of rescues practice rescues and tows initiative Resources facilities Resources equipment – – School/Centre supply: 25m or 50m indoor or outdoor pool 24 kickboards, 24 pull buoys, 12 PFDs, 24 pair flippers/fins, 4 Change rooms at pool ropes, 4 wooden sticks, 12 foam noodles, whistle, whiteboard Bus for transport to and from school & marker Students supply: bathers, goggles, swim caps, towel & water bottle
Butterfly kick (underwater & on surface) arms (standing & walking) drills ( s/arm, 3,3,3, both arms) 2 x 25m fly (with/without fins) Relay Race (using breast/fly kick) Holding breath competition Lesson 4: Survival backstroke kick (on land and/or pool edge) kick in water with/without kickboard arms standing and in the water with kickboard whole stroke Sidestroke kick (on land/side of pool) kick in water with one kick board then 2 kickboards arms (in water, with/without kickboard) whole stroke Rescues demonstrate and explain methods of rescue, steps in a rescue, rescue skills, methods of towing and order of rescues practice rescues and tows initiative Resources – facilities Resources – equipment 25m or 50m indoor or outdoor pool Change rooms at pool Bus for transport to and from school School/Centre supply: 24 kickboards, 24 pull buoys, 12 PFDs, 24 pair flippers/fins, 4 ropes, 4 wooden sticks, 12 foam noodles, whistle, whiteboard & marker Students supply: bathers, goggles, swim caps, towel & water bottle
swimming_year_9.docx