practice standing away each other during Trace the ‘key hole’ from wall arm recovery arms extended out in pull out too far Don’t front & a figure & in sweep close ‘draw’ 8, out in out or keyhole shape bend forward & practice action on the spot 2.5min Students practice walking Practice slowly, through the arm pull (all at Student in lanes, leaving 10 sec apart & go fast don’t once) stop to wait on wall for all student in lane to finish before doing 2nd 25m. 10min Students then progress 24 pairs of Ensure students Keep a distance through each drill: fins leave at least 10sec from students in one arm fly, both arms apart to avoid front & 2 kicks to 1 arm collision of arms 3,3,3 (left, right & Students divide each lane evenly to form Swim up left side of double) 4 teams of 6 students; 3 at each end of lanes & back down arms & legs with 10m area. on the right ‘kick on no breathing auto’, s/arm fly, breath every 2nd arm to side of pool s/arm fly, breath every 2nd arm to front 2 arm fly, every 2nd arm breath to front 5min Students demonstrate 1 x N/A Ensure students head “pull, breath” 25m fly with correct technique leave only after the back in water before with fins & 1 x 25m fly without student has swam to arms recover over fins. the end Game #1
2.5min 10min 5min practice standing away from wall arms extended out in front & ‘draw’ a figure 8, out in out or keyhole shape bend forward & practice action on the spot Students practice walking through the arm pull (all at once) Students then progress through each drill: one arm fly, both arms & 2 kicks to 1 arm 3,3,3 (left, right & double) arms & legs with ‘kick on auto’, no breathing s/arm fly, breath every 2nd arm to side of pool s/arm fly, breath every 2nd arm to front 2 arm fly, every 2nd arm breath to front Students demonstrate 1 x 25m fly with correct technique with fins & 1 x 25m fly without fins. Game #1 Student in lanes, leaving 10 sec apart & stop to wait on wall for all student in lane to finish before doing 2nd 25m. Students divide each lane evenly to form 4 teams of 6 students; 3 at each end of 10m area. 24 pairs of fins N/A each other during arm recovery Ensure students leave at least 10sec apart to avoid collision of arms Ensure students leave only after the student has swam to the end Trace the ‘key hole’ Don’t pull out too far & in sweep close Practice slowly, don’t go fast Keep a distance from students in front Swim up left side of lanes & back down on the right “pull, breath” head back in water before arms recover over
swimming_year_9.docx