MEAL PLAN &recipes Cindy Ballard, PHASE ONE&THREE sample meal plan BREAKFAST LUNCH DINNER SNACKS & TREATS Super Easy MON Coconut, Almond Spicy Garlic Summer Soup Tropical Greens Butter and Banana Bites Shrimp & Sautéed make extra for Smoothie / Frozen Peaches with Swiss Chard dinner on Wed. Coconut Butter Boiled Eggs Summer Quinoa Avocado Boats/ Lemon Basil with Sautéed & Spinach & Creamy Energy TUES Chicken Salad Spinach Strawberry Salad Boosting Shake Coconut, Almond WED Ginger Toasted Leftover Summer Super Easy Butter and Banana Bites Millet – save Quinoa Summer Soup / Frozen Peaches with leftovers for Coconut Butter Friday
MEAL PLAN &recipes Cindy Ballard, PHASE ONE&THREE sample meal plan BREAKFAST LUNCH DINNER SNACKS & TREATS MON Tropical Greens Smoothie Spicy Garlic Shrimp & Sautéed Swiss Chard Super Easy Summer Soup make extra for dinner on Wed. Coconut, Almond Butter and Banana Bites / Frozen Peaches with Coconut Butter TUES Boiled Eggs with Sautéed Spinach Lemon Basil Chicken Salad Summer Quinoa & Spinach & Strawberry Salad Avocado Boats/ Creamy Energy Boosting Shake WED Ginger Toasted Millet – save leftovers for Friday Leftover Summer Quinoa Super Easy Summer Soup Coconut, Almond Butter and Banana Bites / Frozen Peaches with Coconut Butter
Summer-Meal-Plan-and-Recipes_2016.docx