20 wide push ups 40 crunches 20 diamond push ups 40 crunches Split up 2 groups Group 1 (chin up bars) - 20 s pull ups - 20 s legraises Group 2 (on mats) - 30s split squats - 30s mountain climbers Switch group 1 and 2 Total Practice Time Approx. 90 Minutes Copyright © 2015 Kolat.com LLC
20 wide push ups 40 crunches 20 diamond push ups 40 crunches Split up 2 groups Group 1 (chin up bars) - 20 s pull ups - 20 s legraises Group 2 (on mats) - 30s split squats - 30s mountain climbers Switch group 1 and 2 Total Practice Time Approx. 90 Minutes Copyright © 2015 Kolat.com LLC
top_position_half_nelson_session.docx