physical conditions of the subject. Existing medical conditions, age, and preferences for types of exercise should all be considered in the decisions. Running…Getting Started Don’t worry if you’ve never put on a pair of running shoes. These training schedules make it easy to get started without burning out so you will get across that finish line. Training Schedule for a 5K Week Mon Tues Wed Fri Sat Sun Rest Rest 2 easy miles CT or Rest CT or 2 easy CT 1 @ 12 min Rest miles pace @ 12 min pace 2 3 easy CT 3 easy CT or Rest CT or 2 easy CT or miles @ @ 12 min Rest @ Rest 12 min pace 12 min pace pace 3 easy CT 3 easy miles CT or Rest CT or 3 easy CT or 3 miles @11.5min Rest miles Rest @11.5 pace @12 min pace min pace 4 4 easy CT 3 easy CT or Rest CT or 3 easy CT or @12 @11.5 pace Rest miles Rest min pace @11.5 min pace 5 4 easy CT 4 easy miles CT or Rest CT or 4 easy CT or miles @12 min Rest miles Rest @11.5 pace @11.5 min pace min pace 6 3 easy CT 3 easy miles CT or Rest CT or 3 easy CT or miles @11.5 min Rest miles@ Rest @11 min pace pace pace 7 3 easy CT 4 mile CT or Rest CT or Long CT or miles tempo run= Rest Run Rest @11min 1 mile 5 miles pace warm; 2 @12 mile@10:15 min pace
physical conditions of the subject. Existing medical conditions, age, and preferences for types of exercise should all be considered in the decisions. Running…Getting Started Don’t worry if you’ve never put on a pair of running shoes. These training schedules make it easy to get started without burning out so you will get across that finish line. Training Schedule for a 5K Week Mon Tues Wed Fri Sat Sun 1 Rest Rest 2 easy miles @ 12 min pace CT or Rest CT or Rest 2 easy miles @ 12 min pace CT 2 3 easy miles @ 12 min pace CT 3 easy @ 12 min pace CT or Rest CT or Rest 2 easy @ 12 min pace CT or Rest 3 3 easy miles @11.5 min pace CT 3 easy miles @11.5min pace CT or Rest CT or Rest 3 easy miles @12 min pace CT or Rest 4 4 easy @12 min pace CT 3 easy @11.5 pace CT or Rest CT or Rest 3 easy miles @11.5 min pace CT or Rest 5 4 easy miles @11.5 min pace CT 4 easy miles @12 min pace CT or Rest CT or Rest 4 easy miles @11.5 min pace CT or Rest 6 3 easy miles @11 min pace CT 3 easy miles @11.5 min pace CT or Rest CT or Rest 3 easy pace CT or Rest 7 3 easy miles @11min pace CT 4 mile tempo run= 1 mile warm; 2 mile@10:15 CT or Rest CT or Rest Long Run 5 miles @12 min pace CT or Rest miles@
2012%20AJA%20Health%20and%20Wellness.docx