9 Rest 5 3 miles 4 CT or 11 Rest Rest 10 3 4 Rest 3 CT or 12 miles 3 easy easy Rest miles miles Rest 4 Rest 3 CT or 5 miles 2.5 11 Rest easy miles 12 Rest 2 20 minute 20 minute Race Day! Rest jog/walk jog/walk 13.1 miles Training Activity (biking, swimming, elliptical trainer, etc.) at easy to moderate effort for 30 to 45 minutes. If you're feeling tired or sore, then rest. Training for a Full Marathon Week Mon Sat Sun 1 0-2 2 2 Rest 2 miles miles 2 0-2 2 3 Rest 3 miles miles 3 0-2 2 3 Rest 4 miles miles
9 Rest 5 3 miles 4 CT or Rest 11 Rest 10 3 easy miles 4 Rest 3 CT or Rest 12 miles 3 easy miles 11 Rest 4 Rest 3 CT or Rest 5 miles 2.5 easy miles 12 Rest 2 20 minute jog/walk 20 minute jog/walk Race Day! 13.1 miles Rest Training Activity (biking, swimming, elliptical trainer, etc.) at easy to moderate effort for 30 to 45 minutes. If you're feeling tired or sore, then rest. Training for a Full Marathon Week Mon Sat Sun 1 0-2 miles 2 2 Rest 2 miles 2 0-2 miles 2 3 Rest 3 miles 3 0-2 miles 2 3 Rest 4 miles
2012%20AJA%20Health%20and%20Wellness.docx