So what are some high carbohydrate ______________________________________________________________________________ Grains Vegetables Fruits Dairy Meats Food Grams food grams food grams food food grams Kaiser 30 Large 30-50 ¼ cup of 30 1 cup of 42 1 cup of 40-45 roll baked dried fruit fruit most potato yogurt beans ½ cup of 28 1 ear of 19 Banana 27 ½ cup of 27 ½ cup of 23 rice corn on refried the cob beans pudding 1 oz 20-24 ½ cup 18 1 cup of 25 1 cup of 26 ½ cup of 18 cold mashed orange cereal potatoes juice milk peas ½ cup of 20 ½ cup of green 12 ½ cup of 25 ½ cup of 13 pasta peas applesauce frozen yogurt ½ bagel 19 1 cup of collard 11 Apple 21 1 cup of 12 greens low-fat milk ½ 14 1 cup 9 1 cup of grapes 20 English of peppers muffin 1 slice 13 ½ cup of 8 Orange 15 of bread cooked carrots USDA National Nutrient Database. What can you eat tonight to raise your carbohydrate totals?
So what are some high carbohydrate ______________________________________________________________________________ Grains Vegetables Fruits Dairy Meats Food Grams food grams food grams food food grams Kaiser roll 30 Large baked potato 30-50 ¼ cup of dried fruit 30 1 cup of fruit yogurt 42 1 cup of most beans 40-45 ½ cup of rice 28 1 ear of corn on the cob 19 Banana 27 ½ cup of pudding 27 ½ cup of refried beans 23 1 oz cold cereal 20-24 ½ cup mashed potatoes 18 1 cup of orange juice 25 1 cup of milk 26 ½ cup of peas 18 ½ cup of pasta 20 ½ cup of green peas 12 ½ cup of applesauce 25 ½ cup of frozen yogurt 13 ½ bagel 19 1 cup of collard greens 11 Apple 21 1 cup of low-fat milk 12 ½ English muffin 14 1 cup of peppers 9 1 cup of grapes 20 1 slice of bread 13 ½ cup of cooked carrots 8 Orange 15 USDA National Nutrient Database. What can you eat tonight to raise your carbohydrate totals?
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