Skiing - Cross Country this activity requires students to demonstrate performance in appropriate course conditions Teacher observation sheet Tick each The student Tick each Tick each Element/Skill: The student The student time time time consistently effectively consistently, observed observed observed and demonstrates effectively effectively the following and in an dates dates elements and accomplished the skills to manner following enable full demonstrates elements participation: the following and skills to elements and enable full skills to participation: enable full participation: Diagonal reasonable chin down/ heel driving Stride glide shoulders through weight shift rolled over/ thigh and ski to ski hips “bear” plus arm stance moving swing soft C onto glide heel lift & spine skis bent at position knees/ ankles/ waist abdo crunch with each move Double pole crunching short high moving on abdo move speed arm to toes with movement swing “bear” stance with up gentle through arms slopes rhythmic longer arm movement to back Uphill diagonal jogging diagonal technique stride diagonal stride with herringbone stride on glide on steeper steeper sections sections Downhill fast crouch arm ability to technique slower position choose crouch consistent correct technique for terrain Speed control around wedge stop ability to corners at out of track control
Skiing - Cross Country this activity requires students to demonstrate performance in appropriate course conditions Teacher observation sheet Element/Skill: The student effectively demonstrates the following elements and skills to enable full participation: Tick each time observed dates The student consistently and effectively the following elements and skills to enable full participation: Tick each time observed dates The student consistently, effectively and in an accomplished manner demonstrates the following elements and skills to enable full participation: Tick each time observed Diagonal Stride reasonable glide weight shift ski to ski plus arm swing heel lift & bent at knees/ ankles/ waist abdo crunch with each move chin down/ shoulders rolled over/ “bear” stance soft C spine position heel driving through thigh and hips moving onto glide skis Double pole crunching abdo move “bear” stance with arms longer arm movement to back short high speed arm movement up gentle slopes moving on to toes with swing through rhythmic Uphill technique diagonal stride herringbone jogging diagonal stride on steeper sections diagonal stride with glide on steeper sections Downhill technique fast crouch slower crouch arm position consistent ability to choose correct technique for terrain Speed control around corners at wedge stop out of track ability to control
Rubrics-L2.docx