Lesson 3: Rations Foods and Recipes Pregnant and breastfeeding women will prepare a snack with 1 part CSB of CSB and one spoonful of oil for themselves each day. Ration foods will increase the health of the growing infant and help the breastfeeding woman produce breast milk and maintain good health. CSB snacks are made with local foods replacing one portion of local flour with one portion of CSB for welwel, cob, kissra or assida. CSB porridge (medida) can be made with one part CSB and 4 parts water, boiled for only five minutes. Add oil, salt, fruits, vegetables, and nuts to help mothers and children grow tall and strong (increases micronutrients in the body). Caregivers will prepare one extra snack for children 6 months to 2 years of age in additional to their normally eaten foods each day. The extra porridge will help them grow well and avoid malnutrition and sickness. Snacks will include any of the following: welwel, cob, and porridge. Caregivers will add bulgur, lentils and oil to family foods each day. Family rations give energy, strength and help all family members to sickness and malnutrition. To prepare lentils mix one part lentils with 3 water. Boil for 20 minutes. To prepare bulgur mix one part bulgur with two parts water. Boil for 20 minutes. Let stand 10 minutes to let the water absorb. Pour off excess water as needed. Materials: Attendance Registers Leader Mother Flipchart Food and materials to prepare local foods with a daily portion of the ration. Lesson 3 Summary Game: Hello Hello Attendance and Troubleshooting Share the story: Nyanpiet Doesn’t Gain Weight. Ask the current eating habits and traditions in their home the meaning of each picture on flipchart pages 22-27: Rations for Pregnant and Breastfeeding Women, Rations for Children, and Rations for Adults.
Lesson 3: Rations Foods and Recipes Pregnant and breastfeeding women will prepare a snack with 1 part CSB of CSB and one spoonful of oil for themselves each day. Ration foods will increase the health of the growing infant and help the breastfeeding woman produce breast milk and maintain good health. CSB snacks are made with local foods replacing one portion of local flour with one portion of CSB for welwel, cob, kissra or assida. CSB porridge (medida) can be made with one part CSB and 4 parts water, boiled for only five minutes. Add oil, salt, fruits, vegetables, and nuts to help mothers and children grow tall and strong (increases micronutrients in the body). Caregivers will prepare one extra snack for children 6 months to 2 years of age in additional to their normally eaten foods each day. The extra porridge will help them grow well and avoid malnutrition and sickness. Snacks will include any of the following: welwel, cob, and porridge. Caregivers will add bulgur, lentils and oil to family foods each day. Family rations give energy, strength and help all family members to sickness and malnutrition. To prepare lentils mix one part lentils with 3 water. Boil for 20 minutes. To prepare bulgur mix one part bulgur with two parts water. Boil for 20 minutes. Let stand 10 minutes to let the water absorb. Pour off excess water as needed. Materials: Attendance Registers Leader Mother Flipchart Food and materials to prepare local foods with a daily portion of the ration. Lesson 3 Summary Game: Hello Hello Attendance and Troubleshooting Share the story: Nyanpiet Doesn’t Gain Weight. Ask the current eating habits and traditions in their home the meaning of each picture on flipchart pages 22-27: Rations for Pregnant and Breastfeeding Women, Rations for Children, and Rations for Adults.
2011-SSHINE-Mod-1-Intro-Rations-LPlan-July.docx