PROGRAM PROGRAM DESCRIPTION DELIVERED BY PROGRAM COSTS KEY WORDS WEBSITE/ PROGRAM & TRAINING CONTACT TARGET AUDIENCE REQUIREMENTS Moving For Better Moving For Better Balance is Contact your local Contact your local fall prevention Contact your Moving For Better Balance Moving For Better exercise program is a 12- week evidence- a 12-week program which Balance trained Balance local based, instructor-led group includes: balance instructors in Ys strength program designed to help 2 class sessions per week across the country. relaxation participants improve their 2+ hours of at-home practice strength, balance, group setting per week self-management flexibility, and mobility A qualified instructor to teach health promotion through the slow and participants social support therapeutic movements of A small group to help Tai Chi, a graceful form of stability support participants exercise and deep reduced stress A safe and comfortable flexibility breathing. environment to learn and practice mental and A convenient location in Target Audience: To emotional well-being the community participate in the program, participants must be: 65 or older, physically mobile, with impaired stability and/or mobility 45 years or older with a chronic condition that may impact stability and/or mobility A YMCA membership is not required
PROGRAM WEBSITE/ CONTACT PROGRAM & TARGET AUDIENCE PROGRAM DESCRIPTION DELIVERED BY TRAINING REQUIREMENTS PROGRAM COSTS KEY WORDS Moving For Better Balance Contact your local Moving For Better Balance is a 12- week evidence- based, instructor-led group program designed to help participants improve their strength, balance, flexibility, and mobility through the slow and therapeutic movements of Tai Chi, a graceful form of exercise and deep breathing. Target Audience: To participate in the program, participants must be: 65 or older, physically mobile, with impaired stability and/or mobility 45 years or older with a chronic condition that may impact stability and/or mobility A YMCA membership is not required Moving For Better Balance is a 12-week program which includes: 2 class sessions per week 2+ hours of at-home practice per week A qualified instructor to teach participants A small group to help support participants A safe and comfortable environment to learn and practice A convenient location in the community Moving For Better Balance trained instructors in Ys across the country. Contact your local Contact your local fall prevention exercise program balance strength relaxation group setting self-management health promotion social support stability reduced stress flexibility mental and emotional well-being
Select-Evidence-Based-Fall-Prevention-Programs-Grid-July-20-2017.docx