Remember - you are in charge of your own thoughts and feelings; you can change the way you think which in turn, can have a effect on the way you feel. Positive thoughts lead to positive actions If you would like to attend this course please contact: Contact Details Donna Holman on 01925 444233 or e-mail Looking after your mental wellbeing using Course Title www.happyoksad.org.uk Duration of Course 1 hour 30 minutes This workshop is for Warrington residents who want to learn how to maintain or improve their mental wellbeing. Purpose Is the course for To familiarise people with the section of Warrington’s “wellbeing” me? mental health website . To provide people with knowledge of where they can find a range of free evidenced-based self-help resources, that they can use to maintain or improve their mental wellbeing. This interactive workshop focuses on mental wellbeing. By guiding people around the after our mental wellbeing” section of “looking the Happy OK? Sad? website, the workshop shows people the range of self-help resources relating to mental wellbeing, which they can access through the site. The workshop includes discussion in small groups and exercises illustrating different self-help About the course resources people can use to look after their mental wellbeing. An important part of looking after mental wellbeing is asking for support, so the workshop also covers where on the site people can find information about mental health support services; and where they can get support if they need urgent help. Following the workshop we anticipate people will be able to: Explain what mental wellbeing is and why it’s important to promote it. Learning outcomes Demonstrate where, on the Happy? OK? Sad? site free, self-help resources for maintaining, or improving mental wellbeing can be found. Briefly explain three key resources or campaigns for promoting mental wellbeing. To book, refer someone, or check availability/ venues of this Contact Details course please contact Warrington Wellbeing. or ring 01925 248460
Remember - you are in charge of your own thoughts and feelings; you can change the way you think which in turn, can have a effect on the way you feel. Positive thoughts lead to positive actions Contact Details If you would like to attend this course please contact: Donna Holman on 01925 444233 or e-mail Course Title Looking after your mental wellbeing using www.happyoksad.org.uk Duration of Course 1 hour 30 minutes Is the course for me? This workshop is for Warrington residents who want to learn how to maintain or improve their mental wellbeing. Purpose To familiarise people with the “wellbeing” section of Warrington’s mental health website . To provide people with knowledge of where they can find a range of free evidenced-based self-help resources, that they can use to maintain or improve their mental wellbeing. About the course This interactive workshop focuses on mental wellbeing. By guiding people around the “looking after our mental wellbeing” section of the Happy OK? Sad? website, the workshop shows people the range of self-help resources relating to mental wellbeing, which they can access through the site. The workshop includes discussion in small groups and exercises illustrating different self-help resources people can use to look after their mental wellbeing. An important part of looking after mental wellbeing is asking for support, so the workshop also covers where on the site people can find information about mental health support services; and where they can get support if they need urgent help. Learning outcomes Following the workshop we anticipate people will be able to: Explain what mental wellbeing is and why it’s important to promote it. Demonstrate where, on the Happy? OK? Sad? site free, self-help resources for maintaining, or improving mental wellbeing can be found. Briefly explain three key resources or campaigns for promoting mental wellbeing. Contact Details To book, refer someone, or check availability/ venues of this course please contact Warrington Wellbeing. or ring 01925 248460
Social-Prescribing-Booklet-SCMay18.docx