Name: Meal plan two Date : __/__/____ __/__/_____ __/__/_____ Breakfast *11 portion of breakfast cereal 200mls of ss milk (for cereal) 200mls of orange juice Mid morning 1 piece of fresh fruit 200mls of milk Lunch ½ portion of main meal ½ portion of potatoes/rice/pasta small portion of vegetables/salad 1 full fat yoghurt 200mls of milk Mid 1 cake bar afternoon 200mls of any drink Evening meal 2 slices of sandwich of: bread + spread 1 portion of filling 1 banana - large 200mls of any Evening 200mls of milk snack 1 sweet biscuit Notes 1 portion of breakfast cereal *1 = 2 individual packet/3 Weetabix *2 Main course exchange = 1x medium/B snack All milk semi-skimmed (ss) Leave feedback- What went well What was difficult How was it Any other managed comments
Name: Meal plan two Date : __/__/____ __/__/_____ __/__/_____ Breakfast *11 portion of breakfast cereal 200mls of ss milk (for cereal) 200mls of orange juice Mid morning 1 piece of fresh fruit 200mls of milk Lunch ½ portion of main meal ½ portion of potatoes/rice/pasta small portion of vegetables/salad 1 full fat yoghurt 200mls of milk Mid afternoon 1 cake bar 200mls of any drink Evening meal sandwich of: 2 slices of bread + spread 1 portion of filling 1 banana - large 200mls of any Evening snack 200mls of milk 1 sweet biscuit Notes *1 1 portion of breakfast cereal = 2 individual packet/3 Weetabix *2 Main course exchange = 1x medium/B snack All milk semi-skimmed (ss) Leave feedback- What went well What was difficult How was it managed Any other comments
2-meal-plan-1350-kcals-two-1.docx