Challenge Title Summer Fitness Challenge Points 300 Tracking Details N/A Device-Enabled No Wellness Dimension Energy Level, Exercise & Fitness, Feeling Energized, Heart Health, Positive Living Tile Image Short Description Summer is too short. Make the most of it with The Summer of Fun Challenge. This eight-week program will have you moving more, eating better, and trying new things Long Description You can take part on your own, pick a partner, or form a team. (Your partner or teammates can be anyone you want to workout with: colleagues, friends, or family members.) You can still participate and claim your SmartHealth points! The 2015 Summer of Fun Challenge Checklist includes: Try 3 new activities in 8 weeks. Fit in 30 minutes of exercise 5 times a week (can be either intermittent bouts of 10 minutes or a full 30 minutes). Get in the daily recommended servings of fruits and veggies (fill half the plate) at least 24 times in 8 weeks. Take the stairs instead of the elevator whenever possible. Perform the time-1 and time-2 fitness test: 1 mile (as fast as
Challenge Title Summer Fitness Challenge Points 300 Tracking Details N/A Device-Enabled No Wellness Dimension Energy Level, Exercise & Fitness, Feeling Energized, Heart Health, Positive Living Tile Image Short Description Summer is too short. Make the most of it with The Summer of Fun Challenge. This eight-week program will have you moving more, eating better, and trying new things Long Description You can take part on your own, pick a partner, or form a team. (Your partner or teammates can be anyone you want to workout with: colleagues, friends, or family members.) You can still participate and claim your SmartHealth points! The 2015 Summer of Fun Challenge Checklist includes: Try 3 new activities in 8 weeks. Fit in 30 minutes of exercise 5 times a week (can be either intermittent bouts of 10 minutes or a full 30 minutes). Get in the daily recommended servings of fruits and veggies (fill half the plate) at least 24 times in 8 weeks. Take the stairs instead of the elevator whenever possible. Perform the time-1 and time-2 fitness test: 1 mile (as fast as
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