My Maintenance Self-Care Plan Worksheet Consider what you do now for self-care and list those activities within each dimension of self-care on this worksheet (or you can add new dimensions at the end that represent other aspects of your life). Identify new strategies that you will begin to incorporate as part of your ongoing maintenance self-care plan pay particular attention to domains that you have not been addressing in the past. On the last — page identify barriers that might interfere with ongoing self-care, how you will address them, and any negative coping strategies you would like to target for change. MIND BODY Current Practice New Practice EMOTIONS SPIRIT Current Practice New Practice
My Maintenance Self-Care Plan Worksheet Consider what you do now for self-care and list those activities within each dimension of self-care on this worksheet (or you can add new dimensions at the end that represent other aspects of your life). Identify new strategies that you will begin to incorporate as part of your ongoing maintenance self-care plan — pay particular attention to domains that you have not been addressing in the past. On the last page identify barriers that might interfere with ongoing self-care, how you will address them, and any negative coping strategies you would like to target for change. MIND BODY Current Practice New Practice EMOTIONS SPIRIT Current Practice New Practice
self_care_plan.docx