SAC Part C Program –Training 60 minutes Name: _____________________________________________ Sport Analysing:___________________________________________ In designing a six-week training program you will be required to demonstrate your understanding of the training principles including specificity, overload, intensity, frequency and duration and justify the inclusion of all training activities/methods in regard to at least one of these training principles. You now must design your own training program. The following templates may help you but you can present it as you like. YOU MUST HAVE AN OVERALL PROGRAM AND KEEP A DIARY FOR EACH SESSION. First from your pre-fitness testing you must pick 1 health related fitness component to improve and 1 health related fitness component to maintain. You can also include an skll related fitness components if you wish. Improve = Maintain = 28th July 1st 8th 15th 22nd July 29th July July July July MICROCYCLE 1 2 3 4 5 6 (WEEK) Day M T W TH F S SU M T W TH F S SU Method(s) Wk1 Wk1 Wk1 Wk5 MESOCYCLE IMPROVE IMPROVE (WEEKS) MAINTAIN MAINTAIN MACROCYCLE CONDITIONING AND PREPARATION (MONTHS) C = Continuous F= Fartlek L= Long Interval FL = Flexibility W = Weights CT = Circuit R= Rest Day
SAC Part C –Training Program 60 minutes Name: _____________________________________________ Sport Analysing:___________________________________________ In designing a six-week training program you will be required to demonstrate your understanding of the training principles including specificity, overload, intensity, frequency and duration and justify the inclusion of all training activities/methods in regard to at least one of these training principles. You now must design your own training program. The following templates may help you but you can present it as you like. YOU MUST HAVE AN OVERALL PROGRAM AND KEEP A DIARY FOR EACH SESSION. First from your pre-fitness testing you must pick 1 health related fitness component to improve and 1 health related fitness component to maintain. You can also include an skll related fitness components if you wish. Improve = Maintain = 28th July 1st July 8th July 15th July 22nd July 29th July MICROCYCLE (WEEK) 1 2 3 4 5 6 Day M T W TH F S SU M T W TH F S SU Method(s) Wk1 Wk1 Wk1 Wk5 MESOCYCLE (WEEKS) IMPROVE MAINTAIN IMPROVE MAINTAIN MACROCYCLE (MONTHS) CONDITIONING AND PREPARATION C = Continuous F= Fartlek L= Long Interval FL = Flexibility W = Weights CT = Circuit R= Rest Day
sac_part_c_training_program.docx