State University of New York at Albany F. "Wonderful book! Valuable resource for both the layperson and the professional. It's readable and offers practical suggestions for those who are plagued by worry, anxiety and nervous fatigue (most of our society). Theoretically sound and based on good research. This book shows that help is within everyone's reach. It has my endorsement." A. Dean Byrd, Ph.D. Clinical Psychologist Clinical Professor of Psychology Brigham Young University and University of Utah G. "The book is written in most people can understand and relate to. Readers get the impression that they can do something about much of their anxiety, worry and fatigue. The self-rating instruments allow the readers to know where they stand on the extent of their problems and need to consult professional help. Many approaches are provided: cognitive, behavioral, spiritual. Readers will be able to choose what works for them." Hopwood, MSW Family Therapist & Site Director United Behavioral Systems, Milwaukee,Wisconsin H. "Dr. Glenn Schiraldi's book presents a clear, systematic approach to understanding and alleviating worry and anxiety problems. It not only can serve as a comprehensive self-help guide for individuals suffering from stress and anxiety, but also is a valuable resource for mental health professionals assisting clients with anxiety disorders. Dr. Schiraldi, writing in an authoritative yet down-to-earth style, presents anxiety as a natural and understandable process that individuals need not fear, and he instills hope for overcoming anxiety through proactive development of coping skills. A central premise of the book is the idea that anxiety problems are amplifications of the body's natural responses to life stresses, and that through the development of a variety of specific self-management skills, the individual can significantly reduce worry and anxiety, while increasing his or her overall productivity and enjoyment of life. The book draws on the writings of leading researchers and clinicians, and it provides detailed step-by-step guidelines that the reader can follow in applying techniques
State University of New York at Albany F. "Wonderful book! Valuable resource for both the layperson and the professional. It's readable and offers practical suggestions for those who are plagued by worry, anxiety and nervous fatigue (most of our society). Theoretically sound and based on good research. This book shows that help is within everyone's reach. It has my endorsement." A. Dean Byrd, Ph.D. Clinical Psychologist Clinical Professor of Psychology Brigham Young University and University of Utah G. "The book is written in most people can understand and relate to. Readers get the impression that they can do something about much of their anxiety, worry and fatigue. The self-rating instruments allow the readers to know where they stand on the extent of their problems and need to consult professional help. Many approaches are provided: cognitive, behavioral, spiritual. Readers will be able to choose what works for them." Hopwood, MSW Family Therapist & Site Director United Behavioral Systems, Milwaukee,Wisconsin H. "Dr. Glenn Schiraldi's book presents a clear, systematic approach to understanding and alleviating worry and anxiety problems. It not only can serve as a comprehensive self-help guide for individuals suffering from stress and anxiety, but also is a valuable resource for mental health professionals assisting clients with anxiety disorders. Dr. Schiraldi, writing in an authoritative yet down-to-earth style, presents anxiety as a natural and understandable process that individuals need not fear, and he instills hope for overcoming anxiety through proactive development of coping skills. A central premise of the book is the idea that anxiety problems are amplifications of the body's natural responses to life stresses, and that through the development of a variety of specific self-management skills, the individual can significantly reduce worry and anxiety, while increasing his or her overall productivity and enjoyment of life. The book draws on the writings of leading researchers and clinicians, and it provides detailed step-by-step guidelines that the reader can follow in applying techniques
Schiraldi.Glenn_.cv_.docx