SAMPLE MENU PLANNER *Reminder: 3 out of 4 food groups required Monday Tuesday Wednesday Thursday Friday Muffins English Muffins Whole Grain Cereal Bar Whole Wheat Breads & (1 / student) (1/2 / student) Cheerios (1 / student) Bagel (1/3 JK – – Cereals (1 cup / student Gr. 3; ½ - Grs. 4 – indiv. bagged) 8) Celery / Grape Grapes / Carrots & 100% Juice Fruits & Tomatoes Strawberries Cucumbers Apple/Orange (clementine or Vegetables mandarin 1 /student; (1/2 cup / (1/2 cup /student) (1/2 cup / student) (1 / student) slices of regular size student) 4 / student) Yogurt Tubes Cheese Strings Milk (250ml) Yogurt Cheese Slices Milk & Milk (1 / student) (1 / student) or cut (1 / student) (1 / student) (put on bagel 1 slice / Products cheese (4 slices / student) student) Meats & Alternatives Jam Spoons Spoons Other (students can pour cereal into milk carton or eat cereal dry) TOP PICK PRODUCTS THAT MEET SNP GUIDELINES (November 2014) Cereals: Cheerios Plain & Multi Grain (1 cup = 1 serving) – Post Shreddies (2/3 cup = 1 serving) Kellogg’s Rice Krispies Grain Shapes (1 cup = 1 serving) –
SAMPLE MENU PLANNER *Reminder: 3 out of 4 food groups required Monday Tuesday Wednesday Thursday Friday Breads & Cereals Muffins (1 / student) English Muffins (1/2 / student) Whole Grain Cheerios (1 cup / student indiv. bagged) Cereal Bar (1 / student) Whole Wheat Bagel (1/3 – JK – Gr. 3; ½ - Grs. 4 – 8) Fruits & Vegetables Celery / Grape Tomatoes (1/2 cup / student) (clementine or mandarin 1 /student; slices of regular size 4 / student) Grapes / Strawberries (1/2 cup /student) Carrots & Cucumbers (1/2 cup / student) 100% Juice Apple/Orange (1 / student) Milk & Milk Products Yogurt Tubes (1 / student) Cheese Strings (1 / student) or cut cheese (4 slices / student) Milk (250ml) (1 / student) Yogurt (1 / student) Cheese Slices (put on bagel 1 slice / student) Meats & Alternatives Other Jam Spoons (students can pour cereal into milk carton or eat cereal dry) Spoons TOP PICK PRODUCTS THAT MEET SNP GUIDELINES (November 2014) Cereals: Cheerios – Plain & Multi Grain (1 cup = 1 serving) Post Shreddies (2/3 cup = 1 serving) Kellogg’s Rice Krispies – Grain Shapes (1 cup = 1 serving)
Sample-Breakfast_EMM-Menus.docx