Mindfulness has been clinically proven to reduce anxiety and stress, but also, if practised regularly, its techniques can help us to experience a greater sense of emotional wellbeing, improved relationships and a wonderful sense of inner peace in the midst of our busy world. The skills and knowledge developed on this course, can assist in every area of life, from work to home life. On this course you will: Explore the health benefits to regularly practising Meditation and Mindfulness techniques Learn and practice various techniques and exercises that About the course will develop our understanding about the nature of our thinking patterns Develop the of Mindfulness that will help us to ‘attitudes‘ deal with life’s ups and downs more easily Learn how to be more encouraging us to feel ‘present’, more fulfilled and less caught up in worry and stress To book, refer someone, or check availability/ venues of this Contact Details course please contact Warrington Wellbeing. or ring 01925 248460 Course Title Anxiety Management Duration of Course 8 weeks You will be in a safe and confidential environment where you can Is the course for talk about yourself and learn from each other, to enable you to me? cope better with your anxiety Participants: The course will have 2 trainers Courses will also run for members the course Content: Each course will last for 8 sessions and will look at: Stress and its causes Positive ways of coping
Mindfulness has been clinically proven to reduce anxiety and stress, but also, if practised regularly, its techniques can help us to experience a greater sense of emotional wellbeing, improved relationships and a wonderful sense of inner peace in the midst of our busy world. The skills and knowledge developed on this course, can assist in every area of life, from work to home life. About the course On this course you will: Explore the health benefits to regularly practising Meditation and Mindfulness techniques Learn and practice various techniques and exercises that will develop our understanding about the nature of our thinking patterns Develop the ‘attitudes‘ of Mindfulness that will help us to deal with life’s ups and downs more easily Learn how to be more ‘present’, encouraging us to feel more fulfilled and less caught up in worry and stress Contact Details To book, refer someone, or check availability/ venues of this course please contact Warrington Wellbeing. or ring 01925 248460 Course Title Anxiety Management Duration of Course 8 weeks Is the course for me? You will be in a safe and confidential environment where you can talk about yourself and learn from each other, to enable you to cope better with your anxiety the course Participants: The course will have 2 trainers Courses will also run for members Content: Each course will last for 8 sessions and will look at: Stress and its causes Positive ways of coping
Social-Prescribing-Booklet-SCMay18.docx