SMART GOALS: A goal that is very clear and easily understood. INTENTION SPECIFIC MEASURABLE ATTAINABLE RELEVANT TIME BASED What is it that Who? How much? Achievable? Is it important to When? you want to What? How often? what you want to achieve? Why? How many? achieve Where? ultimately? When? Example #1: Me. Exercise 3 times Yes Yes, I want to be 2 months Get fit Exercise. I want a week for 1 a better athlete to be a healthier hour. (ie. hockey and a better Do 20 pushups, player, baseball athlete. Twice at lift weights, run player, soccer the gym and five KM without player) once at home. stopping Example #2: Example #3
SMART GOALS: A goal that is very clear and easily understood. INTENTION SPECIFIC MEASURABLE ATTAINABLE RELEVANT TIME BASED What is it that you want to achieve? Who? What? Why? Where? When? How much? How often? How many? Achievable? Is it important to what you want to achieve ultimately? When? Example #1: Get fit Me. Exercise. I want to be a healthier and a better athlete. Twice at the gym and once at home. Exercise 3 times a week for 1 hour. Do 20 pushups, lift weights, run five KM without stopping Yes Yes, I want to be a better athlete (ie. hockey player, baseball player, soccer player) 2 months Example #2: Example #3
smart_goals_template_2015.docx