Full intensity Exercise, coordination Activities should build on step 3 but add in Example: Participation in high practice intensity running and drills. and increased thinking resistance and at a higher level. Participation in resistance training Activities should allow training in workouts. Full training at competition 4 competition environments. intensity and duration (e.g. diving Activities include performing full from competition heights and level of competition skills/routines. difficulty) Return to sport Normal game play. 5 Stage Aim Activity Goal of each step Symptom-limiting activity Daily activities that do not provoke symptoms. Gradual reintroduction of 1 work/school activities Light aerobic activity [INSERT SPORT-SPECIFIC ACTIVITIES HERE] Increase heart rate 2 No resistance training.
4 Full intensity practice Example: Participation in high intensity running and drills. Participation in resistance training workouts. Full training at competition intensity and duration (e.g. diving from competition heights and level of difficulty) Exercise, coordination and increased thinking Activities should build on step 3 but add in resistance and at a higher level. Activities should allow training in competition environments. Activities include performing full competition skills/routines. 5 Return to sport Normal game play. Stage Aim Activity Goal of each step 1 Symptom-limiting activity Daily activities that do not provoke symptoms. Gradual reintroduction of work/school activities 2 Light aerobic activity [INSERT SPORT-SPECIFIC ACTIVITIES HERE] No resistance training. Increase heart rate
RTS_Adaptation_Tool-EN-FINAL.docx