Lifestyle Weight Your current: Your target: Ideal: BMI: _____ BMI: _____ BMI <25 Waist: _____ cm Waist: _____ cm Men waist cm ≤94 Women waist cm ≤80 Physical Activity Your current: Your target: Ideal: At least 30 minutes of walking (or equivalent) on 5 or more days per week (Minimum of 150 minutes per week) Smoking Current status: Target: Complete cessation Avoidance of smoke Number per day: Alcohol Your current: Your target: Ideal: Number of standard standard drinks on standard drinks on ≤2 drinks on any day any day any day Biomedical Cholesterol / Lipids Your current: Your target: Cholesterol _____ Cholesterol _____ mmol/L mmol/L Triglycerides _____ Triglycerides _____ mmol/L mmol/L LDL-C _____ mmol/L LDL-C _____ mmol/L HDL-C _____ mmol/L HDL-C _____ mmol/L Blood pressure Your current: < Your target: < Ideal: <130/80 mmHg For people with proteinuria >1g/day (with or without diabetes) <125/75 mmHg Blood Sugar Your current: Your target: (fasting) ___BM (fasting) ___ BM (random) ___ BM (random) What do I do if I become poorly? (sudden change in my health) Signs and symptoms Action to be taken Who to contact? Contact details
Lifestyle Weight Your current: BMI: _____ Waist: _____ cm Your target: BMI: _____ Waist: _____ cm Ideal: BMI <25 Men waist ≤94 cm Women waist ≤80 cm Physical Activity Your current: Your target: Ideal: At least 30 minutes of walking (or equivalent) on 5 or more days per week (Minimum of 150 minutes per week) Smoking Current status: Number per day: Target: Complete cessation Avoidance of smoke Alcohol Your current: Number of standard drinks on any day Your target: standard drinks on any day Ideal: ≤2 standard drinks on any day Biomedical Cholesterol / Lipids Your current: Cholesterol _____ mmol/L Triglycerides _____ mmol/L LDL-C _____ mmol/L HDL-C _____ mmol/L Your target: Cholesterol _____ mmol/L Triglycerides _____ mmol/L LDL-C _____ mmol/L HDL-C _____ mmol/L Blood pressure Your current: < Your target: < Ideal: <130/80 mmHg For people with proteinuria >1g/day (with or without diabetes) <125/75 mmHg Blood Sugar Your current: (fasting) ___ BM (random) Your target: ___BM (fasting) ___ BM (random) What do I do if I become poorly? (sudden change in my health) Signs and symptoms Action to be taken Who to contact? Contact details
2.4k%20My%20Heart%20Disease%20Care%20plan%20v2.docx