GO FOODS are the lowest in fats and added sugar. They are with a better source of nutrient dense – vitamins, minerals, and other nutrients important to health. Examples of GO foods are fruits, vegetables, whole grains, fat-free and low-fat milk products, lean meats, poultry, fish, beans, egg whites, or egg substitute. SLOW FOODS - are higher in fat, added sugar, and calories. SLOW foods include vegetables with added fat, white refined bread flour, low- fat mayonnaise, 2% low fat milk products, peanut butter, pizza, baked chips, and macaroni and cheese. Have slow foods sometimes. are the highest in fat and sugar. They are foods and low in vitamins, WHOA FOODS calorie dense – minerals, and other needed nutrients. Have WHOA foods once in a while, and when you do have them, have MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 3 4 5 6 7 Activity 3rd Quarter Ends 4th Quarter Begins ½ Day for Students Reports cards emailed 10 14 11 12 13 BOE Meeting, 6 pm, S P R I N G R E C E S S Library . 17 18 19 20 21 Advisory * Please see the SBAC calendar for testing details * 24 25 26 27 28 Activity BOE Meeting, 6 pm, Library small portions. Examples of WHOA foods are whole-milk products, fried foods, bakery sweets, candy, soda, chips, sugary cereals, and creamy salad dressings. Source (NIHwebsite)
GO FOODS – are the lowest in fats and added sugar. They are nutrient dense with a better source of vitamins, minerals, and other nutrients important to health. Examples of GO foods are fruits, vegetables, whole grains, fat-free and low-fat milk products, lean meats, poultry, fish, beans, egg whites, or egg substitute. SLOW FOODS - are higher in fat, added sugar, and calories. SLOW foods include vegetables with added fat, white refined bread flour, low- fat mayonnaise, 2% low fat milk products, peanut butter, pizza, baked chips, and macaroni and cheese. Have slow foods sometimes. WHOA FOODS – are the highest in fat and sugar. They are calorie dense foods and low in vitamins, minerals, and other needed nutrients. Have WHOA foods once in a while, and when you do have them, have small portions. Examples of WHOA foods are whole-milk products, fried foods, bakery sweets, candy, soda, chips, sugary cereals, and creamy salad dressings. Source (NIHwebsite) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 3 4 3rd Quarter Ends 5 4th Quarter Begins 6 7 Activity ½ Day for Students Reports cards emailed 10 BOE Meeting, 6 pm, Library 11 S P R I . 12 N G R E 13 C E S S 14 17 * Please see the 18 SBAC calendar for 19 testing details * 20 21 Advisory 24 BOE Meeting, 6 pm, Library 25 26 27 28 Activity
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