Results: Won _____ Lost _____ How do you feel the went for you? Finish Played _______ Results: Won _____ Lost _____ How do you feel the games went for you? Emotional questionnaire Emotional fitness is the ability to control negative feelings. Feelings are signals and want you to act quickly, without thinking, and as the feeling tells you to act. When you act without thinking, the feeling is controlling you. How to take the test: Think of the past few weeks, using an average of those weeks, rate yourself on the indicated scales. Note your score for each question and then add all the individual scores together for a final score. 1. What is your general mood? Five Four Three Two One Score Fantastic Very Good Okay Not Good Very low 2. How much is stress a part of your life? Five Four Three Two One Score No stress Very little Normal Some Too much 3. How do you feel about yourself?
Results: Won _____ Lost _____ How do you feel the went for you? Finish Played _______ Results: Won _____ Lost _____ How do you feel the games went for you? Emotional questionnaire Emotional fitness is the ability to control negative feelings. Feelings are signals and want you to act quickly, without thinking, and as the feeling tells you to act. When you act without thinking, the feeling is controlling you. How to take the test: Think of the past few weeks, using an average of those weeks, rate yourself on the indicated scales. Note your score for each question and then add all the individual scores together for a final score. 1. What is your general mood? Five Four Three Two One Score Fantastic Very Good Okay Not Good Very low 2. How much is stress a part of your life? Five Four Three Two One Score No stress Very little Normal Some Too much 3. How do you feel about yourself?
sasbhs_physicaleducation_highers_14_554972455.docx