Course Title I am I can (confidence) - a journey of self-discovery Duration of Course Approx. 5 This course is for adults age 19 and over from the Warrington Is this course for Community. This 10 course split over two terms looks at ways me? of being more comfortable with ourselves, discovering who we are now and most important the acceptance of who we are now. This course is designed to help you with the following: I am Finding the real you by helping build self-esteem & confidence Communication with both others and ourselves (setting boundaries) Stepping away from drama (our own and others) About the course Dealing with change both positive and negative I can Changing the way we see ourselves, building our skills and strengths Dealing with stress and anxiety Better lifestyle choices based on who we are now Enhancing our own happiness To book, refer someone, or check availability/ venues of this Contact Details course please contact Warrington Wellbeing. or ring 01925 248460 Course Title Mindfulness Duration of Course Approx. 5 weeks This course is for adults age 19 and over from the Warrington Is the course for Community, who are wanting to learn about the concept and me? practice of Meditation and Mindfulness.
Course Title I am I can (confidence) - a journey of self-discovery Duration of Course Approx. 5 Is this course for me? This course is for adults age 19 and over from the Warrington Community. This 10 course split over two terms looks at ways of being more comfortable with ourselves, discovering who we are now and most important the acceptance of who we are now. About the course This course is designed to help you with the following: I am Finding the real you by helping build self-esteem & confidence Communication with both others and ourselves (setting boundaries) Stepping away from drama (our own and others) Dealing with change both positive and negative I can Changing the way we see ourselves, building our skills and strengths Dealing with stress and anxiety Better lifestyle choices based on who we are now Enhancing our own happiness Contact Details To book, refer someone, or check availability/ venues of this course please contact Warrington Wellbeing. or ring 01925 248460 Course Title Mindfulness Duration of Course Approx. 5 weeks Is the course for me? This course is for adults age 19 and over from the Warrington Community, who are wanting to learn about the concept and practice of Meditation and Mindfulness.
Social-Prescribing-Booklet-SCMay18.docx