Lunch (Select foods from all 4 of the required components) Component Minimum Required Monday Tuesday Wednesday Thursday Friday Amount Milk 1 cup (8 fl oz) Vegetables and/or ¾ cup Fruits (must offer two items) Grains and Breads Bread 1 slice Roll, muffins, etc. 1 serving Cold, dry cereal ¾ cup or 1 oz Cooked pasta ½ cup Cooked Cereal ½ cup Meat/Meat Alternate Meat/Poultry/Fish 2 oz Cheese 2 oz Eggs 1 large egg Alternate Protein 2 oz Cooked dry beans or peas ½ cup Peanut / Nut Butters 4 Tbsp Nuts/Seeds 1 oz (50% of serving) Yogurt 1 cup
Lunch (Select foods from all 4 of the required components) Component Minimum Required Amount Monday Tuesday Wednesday Thursday Friday Milk 1 cup (8 fl oz) Vegetables and/or Fruits ¾ cup (must offer two items) Grains and Breads Bread Roll, muffins, etc. Cold, dry cereal Cooked pasta Cooked Cereal 1 slice 1 serving ¾ cup or 1 oz ½ cup ½ cup Meat/Meat Alternate Meat/Poultry/Fish Cheese Eggs Alternate Protein Cooked dry beans or peas Peanut / Nut Butters Nuts/Seeds Yogurt 2 oz 2 oz 1 large egg 2 oz ½ cup 4 Tbsp 1 oz (50% of serving) 1 cup
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