Directions: Roll two dice and add the numbers together. The sum of the dice determines the exercise movement. – Roll a 2 5 pushups – Roll a 3 15 sit-ups – Roll a 4 15 squats – Roll a 5 20 mountain climbers (10 each side) – Roll a 6 10 Burpees – Roll a 7 25 (with or without a rope) – Roll an 8 20 lunges (10 each leg) – Roll a 9 30 side jumps – Roll a 10 20 plank shoulder touches – Roll an 11 50 jumping jacks – Roll a 12 30 high knees (15 each leg) Groups of 2: Each partner tosses a die in the air, then catches it. Add the number facing up. Groups of 4: Two group members, each holding a die, stand facing the other two group members. The two holding the dice toss them to the members who are not holding the dice. After catching the dice, add the two numbers facing up.
Directions: Roll two dice and add the numbers together. The sum of the dice determines the exercise movement. Roll a 2 – 5 pushups Roll a 3 – 15 sit-ups Roll a 4 – 15 squats Roll a 5 – 20 mountain climbers (10 each side) Roll a 6 – 10 Burpees Roll a 7 – 25 (with or without a rope) Roll an 8 – 20 lunges (10 each leg) Roll a 9 – 30 side jumps Roll a 10 – 20 plank shoulder touches Roll an 11 – 50 jumping jacks Roll a 12 – 30 high knees (15 each leg) Groups of 2: Each partner tosses a die in the air, then catches it. Add the number facing up. Groups of 4: Two group members, each holding a die, stand facing the other two group members. The two holding the dice toss them to the members who are not holding the dice. After catching the dice, add the two numbers facing up.
roll-for-fitness-instant-activity.docx