To continue to develop CRE within the swimming pool to improve my 200metre crawl swim. Aim of Session 6 Lengths Warm Up (Any Stroke, 20 sec rest) Description of Session Interval Training 6 x 2Lengths (30 sec Rest) – (Brief overview of structure 2 x 1 Length Sprints (Dive Start) and what you did: how 4 Lengths Cool Down (Any stroke, slowly) many lengths? What was focus? etc I definitely felt that the interval training was much easier today. Last session I felt out of breath Evaluation of session almost all of the way through it, but today I felt that my pulse rate had dropped considerably (What went well? What before I had to begin the next 2 lengths. didn’t go well? Did you receive any feedback? I am still too scared to dive into the pool during the 2 sprints at the end of the session. This means *Internal/External* What that my classmates usually beat me because they are diving into the pool and getting an advantage. did it tell you? In your answer you must refer to the following factors impacting on performance: physical and one other from mental, social or emotional. — Explain what this swimmer might do in their next pool session. (8) Evaluate the goals they may set to ensure continued improvement. (8) As a performer you are preparing to compete in the biggest event of your season/career. By making reference to the Mental Factor and one other from either: Physical, Social or Emotional. Explain some of the challenge(s) you may face in the period leading up to this event. (8 marks)
Aim of Session To continue to develop CRE within the swimming pool to improve my 200metre crawl swim. Description of Session (Brief overview of structure and what you did: how many lengths? What was focus? etc 6 Lengths Warm Up (Any Stroke, 20 sec rest) Interval Training – 6 x 2Lengths (30 sec Rest) 2 x 1 Length Sprints (Dive Start) 4 Lengths Cool Down (Any stroke, slowly) Evaluation of session (What went well? What didn’t go well? Did you receive any feedback? *Internal/External* What did it tell you? I definitely felt that the interval training was much easier today. Last session I felt out of breath almost all of the way through it, but today I felt that my pulse rate had dropped considerably before I had to begin the next 2 lengths. I am still too scared to dive into the pool during the 2 sprints at the end of the session. This means that my classmates usually beat me because they are diving into the pool and getting an advantage. In your answer you must refer to the following factors impacting on performance: physical and one other — from mental, social or emotional. Explain what this swimmer might do in their next pool session. (8) Evaluate the goals they may set to ensure continued improvement. (8) As a performer you are preparing to compete in the biggest event of your season/career. By making reference to the Mental Factor and one other from either: Physical, Social or Emotional. Explain some of the challenge(s) you may face in the period leading up to this event. (8 marks)
section-2-scenario-questions.docx