Provincial 3 Supplementary Parts (Provincial 3 Gymnasts only) Element Group 1 2 3 REQUIRED 5 Dismount ELEMENTS 0.5 value Non acrobatic Acrobatic elements Acrobatic elements Floor elements forward backwards & sideways Front Handspring A parts Back roll to Round off 0.1 handstand Cartwheel Floor B parts 0.2 Single Leg swings Circle and flairs, with Travel type elements, Dismount N/A and/or without including Krolls, Tong Pommel spindles & hand- Fei, Wu Guonian, Roth Flair element Horse stands, Kehrswings, and Traveling Russian wendeswings, Spindles. flops & combined (Only on long horse) elements. Mushroom A parts Flair and circle will be 1/3 cross support Wende dismount Or 0.1 considered separate travel forward from side support elements Half Stockli Horse B parts ½ Spindle 0.2 (uninterrupted) Pommel 180° Russian C parts Full spindle Handstand 0.3 (Max 4 circles) dismount Kip and swing Strength and hold Swing to strength hold Dismount elements Swing to elements Rings Handstand A parts Straddle back lever or Must achieve Any salto tucked 0.1 front lever support position above the Rings Press to shoulder Without stand assistance Muscle up to support B parts Bent arm, pike press Kip to support 0.2 to Handstand Rings Felge to support C parts Bent arm swing to Straight arm press to 0.3 handstand handstand D parts 0.4 Gymnasts may perform a straddle lever and a lever with legs together for two ‘A” parts. However, these skills can’t be performed in succession.
Provincial 3 Supplementary Parts (Provincial 3 Gymnasts only) Element Group 1 2 3 REQUIRED ELEMENTS 0.5 value 5 Dismount Floor Floor Non acrobatic elements Acrobatic elements forward Acrobatic elements backwards & sideways Front Handspring A parts 0.1 Back roll to handstand Round off Cartwheel B parts 0.2 Pommel Horse Or Mushroom Pommel Horse Single Leg swings N/A Circle and flairs, with and/or without spindles & hand- stands, Kehrswings, Russian wendeswings, flops & combined elements. Travel type elements, including Krolls, Tong Fei, Wu Guonian, Roth and Traveling Spindles. (Only on long horse) Flair element Dismount A parts 0.1 Flair and circle will be considered separate elements Half Stockli 1/3 cross support travel forward Wende dismount from side support B parts 0.2 ½ Spindle (uninterrupted) 180° Russian C parts 0.3 Full spindle (Max 4 circles) Handstand dismount Rings Kip and swing elements Swing to Handstand Strength and hold elements Swing to strength hold Dismount Rings A parts 0.1 Straddle back lever or front lever Press to shoulder stand Muscle up to support Must achieve support position above the Rings Without assistance Any salto tucked B parts 0.2 Kip to support Felge to support Bent arm, pike press to Handstand C parts 0.3 Bent arm swing to handstand Straight arm press to handstand D parts 0.4 Gymnasts may perform a straddle lever and a lever with legs together for two ‘A” parts. However, these skills can’t be performed in succession.
Provincial-Pathways-2018-19.docx