Anxiety Management 31 Assertiveness and Saying 40 ‘No’ Conflict Resolution and Anger Management 47 Developing Social Support 53 Lifestyle Changes / Combating Boredom 57 Setting Achievable Goals 65 Better Sleep 69 Useful Numbers 75 Personal Relapse Prevention Plan As you complete each section of the workbook record what you are the most important points for you on this plan Getting Started Getting Motivated Principles of Relapse Prevention Coping with Cravings
Anxiety Management 31 Assertiveness and Saying ‘No’ 40 Conflict Resolution and Anger Management 47 Developing Social Support 53 Lifestyle Changes / Combating Boredom 57 Setting Achievable Goals 65 Better Sleep 69 Useful Numbers 75 Personal Relapse Prevention Plan As you complete each section of the workbook record what you are the most important points for you on this plan Getting Started Getting Motivated Principles of Relapse Prevention Coping with Cravings
relapse-prevention-approach-to-staying-stopped-substance-misusers-workbook.docx