Outcome 6.3 Criteria for Achieving the Outcome Muscle Fitness and correct muscles muscular safe promote challenge flexibility. Class: of muscular with without to for flexibility the and and adolescence. that of or strength weight variety Students with a endurance. during enhance personal exercises names guidelines flexibility in activities exercises. to body muscular all endurance doing proper own muscular safety engages, improve movement muscular when Uses Uses Uses Performs and effective development Fully equipment, endurance and strength. technique Outcome 6.4 Criteria for Achieving the Outcome
Outcome 6.3 Muscle Fitness Class: Criteria for Achieving the Outcome Performs all exercises with correct technique to enhance flexibility and muscular endurance. Uses safety guidelines for safe and effective muscular strength development during adolescence. Fully engages, with or without equipment, in a variety of movement activities that promote muscular endurance and flexibility. Uses proper names of the muscles when doing flexibility and muscular endurance exercises. Uses own body weight to challenge and improve personal muscular strength. Students Outcome 6.4 Criteria for Achieving the Outcome
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