~ January 2015 ~ Sun Mon Tue Wed Thu Fri Sat 1 2 3 4 5 6 7 8 9 10 Practice Practice Practice Girls 5:30 Girls 5:30 Girls 5:30 Boys 6:30 Boys 6:30 Boys 6:30 11 12 13 14 15 16 17 Practice Practice Practice Girls 5:30 Girls 5:30 Girls 5:30 Boys 6:30 Boys 6:30 Boys 6:30 18 19 20 21 22 23 24 MLK Practice Practice Girls 5:30 Girls 5:30 Boys 6:30 Boys 6:30 Lift at home 25 26 27 28 29 30 31 Practice Practice Practice Girls 5:30 Girls 5:30 Girls 5:30 Boys 6:30 Boys 6:30 Boys 6:30 Notes: “” -
~ January 2015 ~ Sun Mon Tue Wed Thu Fri Sat 1 2 3 4 5 Practice Girls 5:30 Boys 6:30 6 7 Practice Girls 5:30 Boys 6:30 8 9 Practice Girls 5:30 Boys 6:30 10 11 12 Practice Girls 5:30 Boys 6:30 13 14 Practice Girls 5:30 Boys 6:30 15 16 Practice Girls 5:30 Boys 6:30 17 18 19 MLK Lift at home 20 21 Practice Girls 5:30 Boys 6:30 22 23 Practice Girls 5:30 Boys 6:30 24 25 26 Practice Girls 5:30 Boys 6:30 27 28 Practice Girls 5:30 Boys 6:30 29 30 Practice Girls 5:30 Boys 6:30 31 Notes: “” -
Powerlifting%20Manual.docx