What to Pack for Lunch Ideas for school and care Use different types of food from Pack vegetables each of the food groups For example: bread, cereal, rice and pasta cut up cucumber, carrot and vegetables capsicum with dip or cheese fruit corn on the cob meat, chicken, fish, eggs, lentils and canned beans like baked beans. beans Pack snacks milk, cheese and yoghurt. For example: Pack a main lunch food pikelets and fresh fruit boiled egg For example: and yoghurt sandwich, roll or wrap bread leftovers from dinner like cold roast cheese and wholegrain crackers meat and vegetables homemade muffin with vegetables or homemade food like vegetable and fruit. egg slice or pasta and vegetable salad Pack a water bottle soup in a thermos. Tip: add vegetables to sandwiches and Keep food safe homemade foods Use: Pack fruit insulated lunch box or bag For example: add an ice pack or frozen drink like a milk tetra pack or water piece of fruit throw away uneaten food at the cut up fresh fruit end of the day, unless it is a canned fruit in a container. sealed long life product.
What to Pack for Lunch Ideas for school and care Use different types of food from each of the food groups bread, cereal, rice and pasta vegetables fruit meat, chicken, fish, eggs, lentils and beans milk, cheese and yoghurt. Pack a main lunch food For example: sandwich, roll or wrap leftovers from dinner like cold roast meat and vegetables homemade food like vegetable and egg slice or pasta and vegetable salad soup in a thermos. Tip: add vegetables to sandwiches and homemade foods Pack fruit For example: piece of fruit cut up fresh fruit canned fruit in a container. Pack vegetables For example: cut up cucumber, carrot and capsicum with dip or cheese corn on the cob canned beans like baked beans. Pack snacks For example: pikelets and fresh fruit boiled egg and yoghurt bread cheese and wholegrain crackers homemade muffin with vegetables or fruit. Pack a water bottle Keep food safe Use: insulated lunch box or bag add an ice pack or frozen drink like a milk tetra pack or water throw away uneaten food at the end of the day, unless it is a sealed long life product.
Resource_LunchboxAccessibleV2_20170817.docx