Recommended Reading Resources You do not need to buy all of these books, borrow from libraries and friends where possible. This list is at least 3 years old; look for later editions if possible Title Author/Publisher/ISBN Information/Notes Number Exercise Physiology McArdle. Katch & Katch A wealth of it depth information Williams Wilkins covering Energy Systems. Nutrition ISBN: 0181 125445 and Human Performance. An excellent reference book. Physiology of Sport Jack H. Willmore & David This book is an excellent and Exercise Costll Human Kinetics introductory text for ISBN: 0736000844 undergraduate students. Supremely written. With careful attention given to explaining concepts clearly in language appropriate for introductory students. This text is also impressively illustrated throughout. Fitness 8 Health Brian J. Sharkey PHD This study of fitness and health Human Kinetics covers aerobic and muscular ISBN: 0735039716 Fitness, nutrition, weight management, work and sport performance. Science of Flexibility Michael J. Atter Revised and updated version Human Kinetics contains new chapters on joint ISBN: 0873229770 manipulation and chiropractic adjustment, controversial stretches and flexibility for specific sports and health conditions. ACSM's Guidelines Lippincott. Williams & Wilkins The text for heath and fitness for Exercise Testing Human Kinetics professionals. Among the new and Prescription ISBN: 08801145835 topics addressed are: supervision — 7th Ed of exercise tests, absolute versus relative exercise intensity and legal issues. Advanced Fitness Vivian H. Heyward This book discusses exercise Assessment & Human Kinetics physiology fitness assessment and Exercise Prescription ISBN: 0880114835 exercise prescription. A useful text for Advanced Fitness Instructor and Client Appraisal Programmes. Living with Stress C.L. Cooper, R.D. Cooper & L. A useful reference book for those H. Eaker undertaking the client Appraisal Penguin Health module. ISBN: 0140098666 Essentials of Strength NSCA Editors: Thomas R. An in depth resource which Training & Baechle &· WK Earle explores the scientific principles, Conditioning Human Kinetics concepts, theories and ISBN: 0736000895 practicalities of strength training.
Recommended Reading Resources You do not need to buy all of these books, borrow from libraries and friends where possible. This list is at least 3 years old; look for later editions if possible Title Author/Publisher/ISBN Number Information/Notes Exercise Physiology McArdle. Katch & Katch Williams Wilkins ISBN: 0181 125445 A wealth of it depth information covering Energy Systems. Nutrition and Human Performance. An excellent reference book. Physiology of Sport and Exercise Jack H. Willmore & David Costll Human Kinetics ISBN: 0736000844 This book is an excellent introductory text for undergraduate students. Supremely written. With careful attention given to explaining concepts clearly in language appropriate for introductory students. This text is also impressively illustrated throughout. Fitness 8 Health Brian J. Sharkey PHD Human Kinetics ISBN: 0735039716 This study of fitness and health covers aerobic and muscular Fitness, nutrition, weight management, work and sport performance. Science of Flexibility Michael J. Atter Human Kinetics ISBN: 0873229770 Revised and updated version contains new chapters on joint manipulation and chiropractic adjustment, controversial stretches and flexibility for specific sports and health conditions. ACSM's Guidelines for Exercise Testing and Prescription — 7th Ed Lippincott. Williams & Wilkins Human Kinetics ISBN: 08801145835 The text for heath and fitness professionals. Among the new topics addressed are: supervision of exercise tests, absolute versus relative exercise intensity and legal issues. Advanced Fitness Assessment & Exercise Prescription Vivian H. Heyward Human Kinetics ISBN: 0880114835 This book discusses exercise physiology fitness assessment and exercise prescription. A useful text for Advanced Fitness Instructor and Client Appraisal Programmes. Living with Stress C.L. Cooper, R.D. Cooper & L. H. Eaker Penguin Health ISBN: 0140098666 A useful reference book for those undertaking the client Appraisal module. Essentials of Strength Training & Conditioning NSCA Editors: Thomas R. Baechle &· WK Earle Human Kinetics ISBN: 0736000895 An in depth resource which explores the scientific principles, concepts, theories and practicalities of strength training.
Reading_List.docx