Rise and Shine, it’s Breakfast Time! Sample Menu Sunday Monday Tuesday Wednesday Thursday Friday Saturday Whole wheat Homemade egg Whole wheat Cooked oatmeal Breakfast in a Cold cereal Vegetable omelet french toast sticks and cheese toast with berries Mug (My Amazing (Choose Most breakfast Little Cookbook) Often cereal) sandwich on a whole wheat English muffin Yogurt Glass of 100% Nut/ nut Milk (on oatmeal) Orange or apple Milk (on cereal) Sprinkled cheese fruit juice alternative butter slices (125mL) Fresh fruit Banana slices Hardboiled egg Canned Fruit (in Whole wheat fruit juice, not toast syrup) Glass of milk Rise and Shine, it’s Breakfast Time! Sample Menu Sunday Monday Tuesday Wednesday Thursday Friday Saturday wheat french Homemade egg Whole wheat Cooked oatmeal Breakfast in a Cold cereal Vegetable omelet toast sticks and cheese toast with berries Mug (My Amazing (Choose Most breakfast Little Cookbook) Often cereal) sandwich on a whole wheat English muffin Yogurt Glass of 100% Nut/ nut Milk (on oatmeal) Orange or apple Milk (on cereal) Sprinkled cheese fruit juice alternative butter slices (125mL) Fresh fruit Banana slices Hardboiled egg Canned Fruit (in Whole wheat fruit juice, not toast syrup) Glass of milk
Rise and Shine, it’s Breakfast Time! Sample Menu Sunday Monday Tuesday Wednesday Thursday Friday Saturday Whole wheat french toast sticks Homemade egg and cheese breakfast sandwich on a whole wheat English muffin Whole wheat toast Cooked oatmeal with berries Breakfast in a Mug (My Amazing Little Cookbook) Cold cereal (Choose Most Often cereal) Vegetable omelet Yogurt Glass of 100% fruit juice (125mL) Nut/ nut alternative butter Milk (on oatmeal) Orange or apple slices Milk (on cereal) Sprinkled cheese Fresh fruit Banana slices Glass of milk Hardboiled egg Canned Fruit (in fruit juice, not syrup) Whole wheat toast Rise and Shine, it’s Breakfast Time! Sample Menu Sunday Monday Tuesday Wednesday Thursday Friday Saturday wheat french toast sticks Homemade egg and cheese breakfast sandwich on a whole wheat English muffin Whole wheat toast Cooked oatmeal with berries Breakfast in a Mug (My Amazing Little Cookbook) Cold cereal (Choose Most Often cereal) Vegetable omelet Yogurt Glass of 100% fruit juice (125mL) Nut/ nut alternative butter Milk (on oatmeal) Orange or apple slices Milk (on cereal) Sprinkled cheese Fresh fruit Banana slices Glass of milk Hardboiled egg Canned Fruit (in fruit juice, not syrup) Whole wheat toast
Rise_and_Shine_Bulletin_Board.docx