Mental Health and Wellbeing Suggested content Resources Content focus Owning Yourself Building resilience Crossroads Theme 3 Building resilience – A web based app that assesses mental strengths and – acknowledging controllable factors provides exercises to improve mental fitness. Students could use the app to build confidence, resilience, control acknowledging achievements and successes and improved ability to handle pressure. Details on the Resilience accepting support app and how to best use it with young people can be found at empathy overcoming adversity Self-awareness and self-regulation Crossroads Theme 1 Self efficacy and mental fitness – ReachOut - emotional awareness and self-regulation ReachOut - optimism self-confidence positive self-talk Self-efficacy and mental fitness Positive wellbeing Crossroads Theme 1 Self efficacy and mental fitness – engagement and mindfulness this website with accompanying app provides a range of – accomplishment games and activities based on positive psychology. mood regulation This app and web based modern meditation program – has a focus on mindfulness. benefits of physical activity importance of sleep
Mental Health and Wellbeing Content focus Suggested content Resources Owning Yourself Resilience Building resilience acknowledging controllable factors acknowledging achievements and successes accepting support empathy overcoming adversity Crossroads Theme 3 – Building resilience – A web based app that assesses mental strengths and provides exercises to improve mental fitness. Students could use the app to build confidence, resilience, control and improved ability to handle pressure. Details on the app and how to best use it with young people can be found at Self-efficacy and mental fitness Self-awareness and self-regulation emotional awareness and self-regulation optimism self-confidence positive self-talk Crossroads Theme 1 – Self efficacy and mental fitness ReachOut - ReachOut - Positive wellbeing engagement and mindfulness accomplishment mood regulation benefits of physical activity importance of sleep Crossroads Theme 1 – Self efficacy and mental fitness – this website with accompanying app provides a range of games and activities based on positive psychology. – This app and web based modern meditation program has a focus on mindfulness.
Resources-mapped-to-content-290116-2mkqbos.docx