Snakes (4-5 waves), tight and same height Snakes on the floor 1. or Throw or catch in combination with the following criteria: Jump or leap Rotation element Under the leg Passing through (for rope and for hoop) Outside of visual control during the throw/catch Without the help of the hands during the throw/catch Direct catch in a roll Direct re-throw/ re-bound Direct catch in rotation (hoop) Catch the ball with one hand Catch on the floor without help of the hands 2. Rotation element + apparatus handling Examples: (for rope and for hoop) or (for ball), or (for clubs) or for ribbon or 3. Combinations Handling with 2 different criteria to get credit Examples: () Passing through or over the pattern of the ribbon ‘’Echappe’’ Boomerang in the air or on the floor Rotational movement of the ribbon stick around the hand Roll of the ribbon on the part of the body Rebound of the stick from the part of the body Wrapping Figure eights, swings, large circles Movement of the ribbon around the part of the body created, when the stick is held by different parts of the body (hand, neck ,knee, elbow) during body movements or difficulties with rotation (not during turn’’) ‘’slow Small or medium throw and catch MASTERY
Snakes (4-5 waves), tight and same height Snakes on the floor Passing through or over the pattern of the ribbon ‘’Echappe’’ Boomerang in the air or on the floor Rotational movement of the ribbon stick around the hand Roll of the ribbon on the part of the body Rebound of the stick from the part of the body Wrapping Figure eights, swings, large circles Movement of the ribbon around the part of the body created, when the stick is held by different parts of the body (hand, neck ,knee, elbow) during body movements or difficulties with rotation (not during ‘’slow turn’’) Small or medium throw and catch 1. or Throw or catch in combination with the following criteria: Jump or leap Rotation element Under the leg Passing through (for rope and for hoop) Outside of visual control during the throw/catch Without the help of the hands during the throw/catch Direct catch in a roll Direct re-throw/ re-bound Direct catch in rotation (hoop) Catch the ball with one hand Catch on the floor without help of the hands 2. Rotation element + apparatus handling Examples: (for rope and for hoop) or (for ball), or (for clubs) or for ribbon or 3. Combinations Handling with 2 different criteria to get credit Examples: () MASTERY
Rhythmic%20Gymnastics%20-%20Level%204.docx