Lincoln Summer Term Courses Courses ‘Taster’ These single-session courses provide an introduction to a particular topic and are designed to be both accessible and enjoyable. are ideal for students who may be new to the College and/or who may be ‘Taster’ courses uncertain about committing themselves to a longer programme of study. Courses typically last 2.5 hours, and include a break for refreshments. Bouncing back! Exploring Resilience in Mental Health This single-session course explores the concept of resilience and why some people are more effective in withstanding the challenges and adversities of life than others. It proposes that all of us can become more resilient, by developing a greater degree of flexibility and more helpful ways of viewing and responding to events. The course suggests a range of ways to recognise our strengths, develop our confidence and build more meaningful lives. Locality Venue Date Time Lincoln College Lincoln Thursday 3rd May 2018 2.00pm - 4.30pm Monks Road LN2 5HQ Lincoln College Lincoln Thursday 14th June 2018 10.00am - 12.30pm Monks Road LN2 5HQ Understanding Anxiety This single-session course provides an introduction to anxiety; what it is, how it affects us, how to recognise when it becomes a problem. It explores how anxiety may be reinforced by our thinking and behaviour. A number of self-help strategies are considered to manage anxiety more effectively. Locality Venue Date Time Lincoln College Lincoln Thursday 26th April 2018 10.00am - 12.30pm Monks Road LN2 5HQ Lincoln College Lincoln Thursday 26th April 2018 2.00pm - 4.30pm Monks Road LN2 5HQ Lincoln College Lincoln Thursday 28th June 2018 10.00am - 12.30pm Monks Road LN2 5HQ
Lincoln Summer Term Courses ‘Taster’ Courses These single-session courses provide an introduction to a particular topic and are designed to be both accessible and enjoyable. ‘Taster’ courses are ideal for students who may be new to the College and/or who may be uncertain about committing themselves to a longer programme of study. Courses typically last 2.5 hours, and include a break for refreshments. Bouncing back! Exploring Resilience in Mental Health This single-session course explores the concept of resilience and why some people are more effective in withstanding the challenges and adversities of life than others. It proposes that all of us can become more resilient, by developing a greater degree of flexibility and more helpful ways of viewing and responding to events. The course suggests a range of ways to recognise our strengths, develop our confidence and build more meaningful lives. Locality Venue Date Time Lincoln Lincoln College Monks Road LN2 5HQ Thursday 3rd May 2018 2.00pm - 4.30pm Lincoln Lincoln College Monks Road LN2 5HQ Thursday 14th June 2018 10.00am - 12.30pm Understanding Anxiety This single-session course provides an introduction to anxiety; what it is, how it affects us, how to recognise when it becomes a problem. It explores how anxiety may be reinforced by our thinking and behaviour. A number of self-help strategies are considered to manage anxiety more effectively. Locality Venue Date Time Lincoln Lincoln College Monks Road LN2 5HQ Thursday 26th April 2018 10.00am - 12.30pm Lincoln Lincoln College Monks Road LN2 5HQ Thursday 26th April 2018 2.00pm - 4.30pm Lincoln Lincoln College Monks Road LN2 5HQ Thursday 28th June 2018 10.00am - 12.30pm
prospectus-with-timetable-lincoln-summer-2018.docx