Enclosure 20 STRESS MANAGEMENT and COPING SKILLS Hip Pocket Class WHY STRESS MANAGEMENT? - Restlessness - Speech Disorder - Trembling - Impulsive Behavior “Buddy system” Early Intervention Stops Escalation SOURCES OF STRESS Environment DEFINITION OF STRESS Home response of the body to Diet “The non-specific any demand placed upon Work/Unit it” TYPES OF STRESS ENVIRONMENT SOURCE OF STRESS – - Distress - Pollution - Crowding - Hyperstress - Hypostress - Temperature - Noise - Change - Sleep Loss STRESS PROCESS - Catastrophes - Combat Phase 1 Alarm – Phase 2 Resistance HOME - SOURCE OF STRESS – Phase 3 Exhaustion - Children - Family demands – - Spouse - Time Management BODY RESPONSE - Finances - Moving Increased Adrenaline - Relatives - Illness Increased Heart Rate - Role Pupil Dilation Increased Blood Digestion DIET SOURCE OF STRESS – Dry Mouth - Salt - Unbalanced Meal Sweating - Fat - Under-eating - Caffeine - Over- eating IMPACT OF STRESS IN YOU - Sugar - Dieting - Aggression - Anxiety - Apathy - Depression WORK/UNIT SOURCE OF STRESS – - Diarrhea - Dry mouth - Commander - Subordinate - Fatigue - Inability to - Expectations - Deployments Concentrate - Role - OER/EER - Frustration - Forgetfulness - Mission - 1SG/PSG - Nausea - Numbness-tingling - Nervousness - Irritability CONTROL STRATEGIES - Nightmares - Low self-esteem Ways to Increase Stress Ways to Decrease Stress IMPACT OF STRESS IN OTHERS - Denial - Use of Drugs/alcohol - Risk Taking - Emotional Outburst WAYS TO INCREASE STRESS - Smoking - Changes in Eating Control Strategies
Enclosure 20 STRESS MANAGEMENT and COPING SKILLS Hip Pocket Class WHY STRESS MANAGEMENT? “Buddy system” Early Intervention Stops Escalation DEFINITION OF STRESS “The non-specific response of the body to any demand placed upon it” TYPES OF STRESS - Distress - Hyperstress - Hypostress STRESS PROCESS Phase 1 – Alarm Phase 2 – Resistance Phase 3 – Exhaustion BODY RESPONSE Increased Adrenaline Increased Heart Rate Pupil Dilation Increased Blood Digestion Dry Mouth Sweating IMPACT OF STRESS IN YOU - Aggression - Anxiety - Apathy - Depression - Diarrhea - Dry mouth - Fatigue - Inability to Concentrate - Frustration - Forgetfulness - Nausea - Numbness-tingling - Nervousness - Irritability - Nightmares - Low self-esteem IMPACT OF STRESS IN OTHERS - Denial - Use of Drugs/alcohol - Risk Taking - Emotional Outburst - Smoking - Changes in Eating - Restlessness - Speech Disorder - Trembling - Impulsive Behavior SOURCES OF STRESS Environment Home Diet Work/Unit ENVIRONMENT – SOURCE OF STRESS - Pollution - Crowding - Temperature - Noise - Change - Sleep Loss - Catastrophes - Combat HOME - SOURCE OF STRESS - Children - Family demands - Spouse - Time Management - Finances - Moving - Relatives - Illness - Role DIET – SOURCE OF STRESS - Salt - Unbalanced Meal - Fat - Under-eating - Caffeine - Over- eating - Sugar - Dieting WORK/UNIT – SOURCE OF STRESS - Commander - Subordinate - Expectations - Deployments - Role - OER/EER - Mission - 1SG/PSG CONTROL STRATEGIES Ways to Increase Stress Ways to Decrease Stress WAYS TO INCREASE STRESS Control Strategies
18th-cssb-umt-tacsop.docx