Outcome 6.1 Criteria for Achieving the Outcome Cardiovascular Fitness for the fitness zone of Class: and of endurance understand use various consecutive follow heart exercising. targeting to opportunities level of challenging 10 fitness. correct fitness. the Students in that of own in when health-related target techniques methods of cardiovascular designs plans principle, safe engages engages enhance minimum Maintains minutes. Uses Demonstrates understanding Clearly cardiovascular aspects Fully appraisal personal F.I.T.T. cardiovascular a to strategies fitness. fitness level.
Outcome 6.1 Cardiovascular Fitness Class: Criteria for Achieving the Outcome engages in opportunities to enhance own level of cardiovascular fitness. Uses safe techniques and strategies when exercising. Demonstrates correct understanding of various aspects of health-related fitness. Fully engages in the use of fitness appraisal methods to understand personal cardiovascular endurance level. Clearly designs challenging fitness plans that follow the F.I.T.T. principle, targeting cardiovascular fitness. Maintains target heart zone for a minimum of 10 consecutive minutes. Students
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