Emotional Zones Green Blue Yellow Red Happy, Calm, Ok Sad, Worried, Unsettled Anxious, Fearful, Annoyed Frustrated, Angry, Raging I can stay here by… I can get to Green from here by… I can get to Blue from here by… I can get to Yellow from here by… Playing music Using my words – talking to friends / Using my words – talking to friends / Time out Stretching staff staff Using Safe Spot Taking a short break Asking for time out Deep breathing Relaxation / Breathing Exercises Getting a drink of water Taking a short break Mindfulness exercises Movement breaks Distraction techniques and games Getting a drink of water Distraction Keeping busy – doing some work Relaxation / Breathing Exercises Distraction techniques and games Time to talk Practising CBT Movement breaks Relaxation / Breathing Exercises Rigorous exercise Keeping busy – doing some work Movement breaks Practising CBT Moderate Exercise Keeping busy – doing some work Using Safe Spot Moderate Exercise Practising CBT Using Safe Spot Practising CBT Where am I right now?
Emotional Zones Green Blue Yellow Red Happy, Calm, Ok Sad, Worried, Unsettled Anxious, Fearful, Annoyed Frustrated, Angry, Raging I can stay here by… Playing music Stretching Using Safe Spot Relaxation / Breathing Exercises Movement breaks Keeping busy – doing some work Practising CBT I can get to Green from here by… Using my words – talking to friends / staff Taking a short break Getting a drink of water Distraction techniques and games Relaxation / Breathing Exercises Movement breaks Keeping busy – doing some work Moderate Exercise Using Safe Spot Practising CBT I can get to Blue from here by… Using my words – talking to friends / staff Asking for time out Taking a short break Getting a drink of water Distraction techniques and games Relaxation / Breathing Exercises Movement breaks Keeping busy – doing some work Moderate Exercise Using Safe Spot Practising CBT I can get to Yellow from here by… Time out Deep breathing Mindfulness exercises Distraction Time to talk Rigorous exercise Practising CBT Where am I right now?
Pupils-Emotional-Literacy-Bank.docx