- resting heart rate and resting stroke volume - cardiac output - rate of recovery - aerobic capacity - respiratory muscles - tidal volume and minute volume during exercise - capilliarisation. be able to the effects to examples from physical • activity/sport. be able to collect and use data relating to long-term effects of • exercise 1.2. a. Components of fitness Know the following components of fitness: cardiovascular endurance/stamina • - know the definition of cardiovascular endurance/stamina - be able to apply practical examples where this component is particularly important in physical activity and sport - know suitable tests for this component, including: o Cooper 12 minute run/walk test o multi-stage fitness test muscular endurance • - know the definition of muscular endurance - be able to apply practical examples where this component is particularly important in physical activity and sport - know suitable tests for this component, including: o press-up test o sit-up test speed • - know the definition of speed - be able to apply practical examples where this component is particularly important in physical activity and sport - know suitable tests for this component, including: o 30m sprint test strength • - know the definition of strength - be able to practical examples of where this component is particularly important in physical activity and sport - know suitable tests for this component, including: Components of o grip strength dynamometer test fitness o 1 Repetition Maximum (RM) power • - know the definition of power - be able to practical examples of where this component is particularly important in physical activity and sport - know suitable tests for this component, including: o jump’ or jump’ tests ‘standing ‘vertical flexibility • - know the definition of flexibility - be able to apply practical examples of where this component is particularly important in physical activity and sport - know suitable tests for this component, including: o and test ‘sit agility • - know the definition of agility - be able to apply practical examples of where this component is particularly important in physical activity and sport - know suitable tests for this component, including: o Illinois agility test balance • - know the definition of balance - be able to apply practical examples of where this component is particularly important in physical activity and sport - know suitable tests for this component, including: o stand’ test ‘stork co-ordination •
- resting heart rate and resting stroke volume - cardiac output - rate of recovery - aerobic capacity - respiratory muscles - tidal volume and minute volume during exercise - capilliarisation. • be able to the effects to examples from physical activity/sport. • be able to collect and use data relating to long-term effects of exercise 1.2. a. Components of fitness Components of fitness Know the following components of fitness: • cardiovascular endurance/stamina - know the definition of cardiovascular endurance/stamina - be able to apply practical examples where this component is particularly important in physical activity and sport - know suitable tests for this component, including: o Cooper 12 minute run/walk test o multi-stage fitness test • muscular endurance - know the definition of muscular endurance - be able to apply practical examples where this component is particularly important in physical activity and sport - know suitable tests for this component, including: o press-up test o sit-up test • speed - know the definition of speed - be able to apply practical examples where this component is particularly important in physical activity and sport - know suitable tests for this component, including: o 30m sprint test • strength - know the definition of strength - be able to practical examples of where this component is particularly important in physical activity and sport - know suitable tests for this component, including: o grip strength dynamometer test o 1 Repetition Maximum (RM) • power - know the definition of power - be able to practical examples of where this component is particularly important in physical activity and sport - know suitable tests for this component, including: o ‘standing jump’ or ‘vertical jump’ tests • flexibility - know the definition of flexibility - be able to apply practical examples of where this component is particularly important in physical activity and sport - know suitable tests for this component, including: o ‘sit and test • agility - know the definition of agility - be able to apply practical examples of where this component is particularly important in physical activity and sport - know suitable tests for this component, including: o Illinois agility test • balance - know the definition of balance - be able to apply practical examples of where this component is particularly important in physical activity and sport - know suitable tests for this component, including: o ‘stork stand’ test • co-ordination
RAG_Checklist.docx