CONGA cancer out now get active A Free 6 week programme of taster sessions in the 926535 – gym, swimming, walking, circuit exercise, 07890 250 655 badminton, mindfulness Walking Football All ages and abilities welcome with our friendly Paul Gardner qualified coaches. Sessions cover skills and a game in a Health activities officer social, friendly environment. £1.60-£2.00 per session 01706 926235 07890 250655 4life.org/activ8teme Walk & Talk Health Walks weekly walks designed for people who aish to 01706 751190 gain the benefits of regular exercise, whilst talking to .com like minded people Free, Friendly & Fun Living Well Oral Health, Stop Smoking Service, Exercise Referral 01706 751190 Scheme, Sexual Health, Health Trainers & Living Well Coaches Fitness MOT A Free 10 week course. New primetime first functional 01706 926235 fitness course will help you strengthen joints, muscles 07890 250655 and prevent loss of mobility HMR Circle At the heart of HMR Circle is a fundamental belief that 0800 112 3440 everyone has the right to a flourishing, independent 01706 751 165 later life. A life in which people are able to do the stuff they want to do in the ways they want to do it. Join as a Member Membership includes access to a network of local It’s easy to get started with HMR Circle. Practical Helpers: friendly and vetted local people who can help with gardening, cleaning, technology and odd Individual Postal Membership is priced at just £30 a jobs around the house. year and e-Membership just £20. HMR Circle is a membership-based service open to anyone over the age of 50, working borough wide in Discount is available for couples. Rochdale, Middleton, Heywood and the Pennine Villages.
CONGA – cancer out now get active A Free 6 week programme of taster sessions in the gym, swimming, walking, circuit exercise, badminton, mindfulness 926535 07890 250 655 Walking Football All ages and abilities welcome with our friendly qualified coaches. Sessions cover skills and a game in a social, friendly environment. £1.60-£2.00 per session Paul Gardner Health activities officer 01706 926235 07890 250655 4life.org/activ8teme Walk & Talk Health Walks weekly walks designed for people who aish to gain the benefits of regular exercise, whilst talking to like minded people Free, Friendly & Fun 01706 751190 .com Living Well Oral Health, Stop Smoking Service, Exercise Referral Scheme, Sexual Health, Health Trainers & Living Well Coaches 01706 751190 Fitness MOT A Free 10 week course. New primetime first functional fitness course will help you strengthen joints, muscles and prevent loss of mobility 01706 926235 07890 250655 HMR Circle At the heart of HMR Circle is a fundamental belief that everyone has the right to a flourishing, independent later life. A life in which people are able to do the stuff they want to do in the ways they want to do it. Membership includes access to a network of local Practical Helpers: friendly and vetted local people who can help with gardening, cleaning, technology and odd jobs around the house. HMR Circle is a membership-based service open to anyone over the age of 50, working borough wide in Rochdale, Middleton, Heywood and the Pennine Villages. 0800 112 3440 01706 751 165 Join as a Member It’s easy to get started with HMR Circle. Individual Postal Membership is priced at just £30 a year and e-Membership just £20. Discount is available for couples.
Resouce%20List%20080917.docx