-hands low, in front of hips with elbows flexed close to hips -small step (back foot), big (movement) step (front foot) -feet remain shoulder width apart at all times -feet should never cross or come close to each other -keep all form points from position while taking short, choppy steps to change direction and circle -from good position (lower body wrestler for attack, lowers their lift or body by defense) flexing knees -back does not bend over, remains straight -squat down slowly from position, touch mat with same hand as lead (front) leg -from good position, wrestler will change levels and drop lead leg knee to the mat (after small step, big step motion)
-hands low, in front of hips with elbows flexed close to hips (movement) -small step (back foot), big step (front foot) -feet remain shoulder width apart at all times -feet should never cross or come close to each other -keep all form points from position while taking short, choppy steps to change direction and circle (lower body for attack, lift or defense) -from good position wrestler lowers their body by flexing knees -back does not bend over, remains straight -squat down slowly from position, touch mat with same hand as lead (front) leg -from good position, wrestler will change levels and drop lead leg knee to the mat (after small step, big step motion)
Red_Shirt_Testing_Descriptions.docx