Your Thirty Second Sleep Diary Instructions for 30 second diary: As soon as possible after getting out of bed for the day, estimate and record the following times, so that you can estimate the total amount of time you spent in bed, the amount of time you were lying in bed awake, and the total amount of time you slept every night. 30 Second Sleep Diary Day Day Day Day Day Day Day 1 2 3 4 5 6 7 Time I got up for the day Time I went to bed Total amount of time I spent in bed (a b) – Amount of time it took me to fall asleep After initially falling asleep, amount of time I spent lying in bed awake Total amount of time I spent in bed awake (d + e) Total amount of time I spent sleeping (c f) –
Your Thirty Second Sleep Diary Instructions for 30 second diary: As soon as possible after getting out of bed for the day, estimate and record the following times, so that you can estimate the total amount of time you spent in bed, the amount of time you were lying in bed awake, and the total amount of time you slept every night. 30 Second Sleep Diary Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Time I got up for the day Time I went to bed Total amount of time I spent in bed (a – b) Amount of time it took me to fall asleep After initially falling asleep, amount of time I spent lying in bed awake Total amount of time I spent in bed awake (d + e) Total amount of time I spent sleeping (c – f)
Refresh_for_StayingFit__2017__7.17.17_FINAL.docx