What will be different? Making a Pete who can This week Time table will cleaning type it up on be on the wall in time table the computer the kitchen Put things It is up to me Start today Things will not away be lying around before I go when I get up to bed every day Buy Mum give When I get Nice lemony – cleaning me advice on paid smell around products what to buy Spring Jim and Sally End of next Sparkling kitchen moral week kitchen sink – support I will buy a takeaway Clear Gary give 3 weeks time No black bags of – clutter out me lift to clothes under of my recycling the bed bedroom centre Clean living Mary lend In 4 weeks Big stain by the – room carpet cleaner time sofa will be gone carpet and show me how to use it Take Borrow step All done by 6 Curtains will curtains ladder from weeks time smell nice and down and neighbour fresh wash The goal that I would like to achieve is: Steps to be People who Time to be How will I taken may help taken to know I have achieve each achieved step. By each step? when
What will be different? Making a cleaning time table Pete who can type it up on the computer This week Time table will be on the wall in the kitchen Put things away before I go to bed every day It is up to me Start today Things will not be lying around when I get up Buy cleaning products Mum – give me advice on what to buy When I get paid Nice lemony smell around Spring kitchen Jim and Sally – moral support I will buy a takeaway End of next week Sparkling kitchen sink Clear clutter out of my bedroom Gary – give me lift to recycling centre 3 weeks time No black bags of clothes under the bed Clean living room carpet Mary – lend carpet cleaner and show me how to use it In 4 weeks time Big stain by the sofa will be gone Take curtains down and wash Borrow step ladder from neighbour All done by 6 weeks time Curtains will smell nice and fresh The goal that I would like to achieve is: Steps to be taken People who may help Time to be taken to achieve each step. By when How will I know I have achieved each step?
relapse-prevention-approach-to-staying-stopped-substance-misusers-workbook.docx