Family Food & compared into healthier food Retention rates were 75 Health three choices, suggesting % at T1, 63 % at T2 Project: that low-fat starchy and 40 % at T3. A= diet aimed food-focused ANCOVA (baseline education to increase interventions may be intake as covariate) B= cook & eat intakes of effective in reducing was assessed between sessions low-fat fat intake. intervention differences C= A+B+ starchy at T1, T2 and T3. At personal goal foods and T1, individuals in setting to reduce intervention C fat intakes consumed less fat (P = Target among 0·02) and more total Adults 589 carbohydrate (P = individuals 0·001), starch (P = from 169 0·04) vitamin C (P = families in 0·002) and NSP (P = the Family 0·01) than those in Food and intervention A. Health Whereas similar dietary Project intakes were reported (FFHP). across interventions at T2, participants in intervention C had less energy-dense diets that contained more NSP and vitamin C at T3 than intervention A (P < 0·0001, P = 0·002 and P = 0·01, respectively). Across all
Family Food & Health Project: A= diet education B= cook & eat sessions C= A+B+ personal goal setting Target Adults compared three aimed to increase intakes of low-fat starchy foods and to reduce fat intakes among 589 individuals from 169 families in the Family Food and Health Project (FFHP). into healthier food choices, suggesting that low-fat starchy food-focused interventions may be effective in reducing fat intake. Retention rates were 75 % at T1, 63 % at T2 and 40 % at T3. ANCOVA (baseline intake as covariate) was assessed between intervention differences at T1, T2 and T3. At T1, individuals in intervention C consumed less fat (P = 0·02) and more total carbohydrate (P = 0·001), starch (P = 0·04) vitamin C (P = 0·002) and NSP (P = 0·01) than those in intervention A. Whereas similar dietary intakes were reported across interventions at T2, participants in intervention C had less energy-dense diets that contained more NSP and vitamin C at T3 than intervention A (P < 0·0001, P = 0·002 and P = 0·01, respectively). Across all
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