going on at once-I really struggle to follow things if it gets chaotic Not having a I get constantly I work till late at For my family-lots clear deck distracted, I feel night which helps If on the phone, I around me, out of control and calm me, but only am usually multi feeling irritable if I get enough tasking clearing up reasonably on I snap at my sleep the next at the same time. top of my home family day. Don’t be alarmed environment, by strange noises. childcare, reasonable tidiness Feeling like I If I am stressed Tell people this is Adult to adult am being because I feel I the effect I am conversations or not am to I experiencing definitely work ‘nagged’ ‘dictated’ allowing me to may start to react better, be clear and sort my own a bit like a honest about what priorities teenager, dig is going on. heels in and get uncooperative. Stress and support-Michelle What helps How do I usually What makes me react to being What I would like most stressed stressed What I can do you to do Feeling I’ll be working on be more realistic Ask me if I am overwhelmed Sundays too keep how much time feeling on top of on top of my to do things take things. list. Having really good I’ll experience bad recorded decisions sleep patterns and and actions helps have stress dreams. me. I become impatient, Checking out how less diplomatic, my Sundays are to snappish. prompt me to look Become more at my behaviour, forgetful. asking me how my fitness is Unsure/unclear Takes me much Continue to ask Be patient with my what I am longer to respond to questions I am questioning. Check supposed to be queries or I clear. out with me if I doing procrastinate. have enough information. Stress and support-Jo What helps
going on at once-I really struggle to follow things if it gets chaotic Not having a clear deck around me, feeling reasonably on top of my home environment, childcare, reasonable tidiness I get constantly distracted, I feel out of control and irritable I snap at my family I work till late at night which helps calm me, but only if I get enough sleep the next day. For my family-lots If on the phone, I am usually multi tasking clearing up at the same time. Don’t be alarmed by strange noises. Feeling like I am being ‘nagged’ or not allowing me to sort my own priorities If I am stressed because I feel I am ‘dictated’ to I may start to react a bit like a teenager, dig heels in and get uncooperative. Tell people this is the effect I am experiencing Adult to adult conversations definitely work better, be clear and honest about what is going on. Stress and support-Michelle What makes me most stressed How do I usually react to being stressed What helps What I can do What I would like you to do Feeling overwhelmed I’ll be working on Sundays too keep on top of my to do list. I’ll experience bad sleep patterns and have stress dreams. I become impatient, less diplomatic, snappish. Become more forgetful. be more realistic how much time things take Ask me if I am feeling on top of things. Having really good recorded decisions and actions helps me. Checking out how my Sundays are to prompt me to look at my behaviour, asking me how my fitness is Unsure/unclear what I am supposed to be doing Takes me much longer to respond to queries or I procrastinate. Continue to ask questions I am clear. Be patient with my questioning. Check out with me if I have enough information. Stress and support-Jo What helps
HSA-team-plan-draft-with-profiles-19-6-14.docx