What me How do I usually most stressed react to being What I like stressed What I can do you to do Under estimating I will work Be really clear Understand this the amount of evenings and that these sort of make take me time it will take weekends to tasks take me longer than it me to do catch up on work, longer than it may may take others something, then feel over take other people, and make sure I particularly stretched and negotiate this and am scheduling it writing and then frustrated. then schedule the in my diary. not having appropriate enough time to amount of time in do it my diary as if it is a days training. Feeling I will work Be really clear Understand this overwhelmed evenings and that these sort of make take me with the amount weekends to tasks take me longer than it of admin work I up on work, then longer than it may may take others have and not feel over take other people, and make sure I enough time to stretched and negotiate this and am scheduling it complete it all. frustrated. then schedule the in my diary. appropriate amount of time in my diary as if it is a days training. Feeling I get so Use my coding overwhelmed overwhelmed that process on my to with the amount I end up not doing do list every day of admin work I anything as I can't so I am clear what have and not see where to I need to do. enough time to support Ensure I always complete it all. have an day each week. When people I will either be Prepare myself If I appear to be don't listen to me angry and then be well when I want angry about an and what I am more vehement in to say something issue or trying to say. Not what I am trying is important to withdrawn, heard. to say, I may me. Self coach understand that I come across as myself to prepare. don't feel I have angry or I will been heard. completely shut Please give me down. This I do the time and when I am very space to say stressed about a what I need to situation. say. Not being really I will procrastinate Always check that Please talk it clear on what I and not get on I am really clear thorough with me am supposed to with the task. what I need to do again, even if be doing you have done this before.
What me most stressed How do I usually react to being stressed What I can do What I like you to do Under estimating the amount of time it will take me to do something, particularly writing and then not having enough time to do it I will work evenings and weekends to catch up on work, then feel over stretched and frustrated. Be really clear that these sort of tasks take me longer than it may take other people, negotiate this and then schedule the appropriate amount of time in my diary as if it is a days training. Understand this make take me longer than it may take others and make sure I am scheduling it in my diary. Feeling overwhelmed with the amount of admin work I have and not enough time to complete it all. I will work evenings and weekends to up on work, then feel over stretched and frustrated. Be really clear that these sort of tasks take me longer than it may take other people, negotiate this and then schedule the appropriate amount of time in my diary as if it is a days training. Understand this make take me longer than it may take others and make sure I am scheduling it in my diary. Feeling overwhelmed with the amount of admin work I have and not enough time to complete it all. I get so overwhelmed that I end up not doing anything as I can't see where to support Use my coding process on my to do list every day so I am clear what I need to do. Ensure I always have an day each week. When people don't listen to me and what I am trying to say. Not heard. I will either be angry and then be more vehement in what I am trying to say, I may come across as angry or I will completely shut down. This I do when I am very stressed about a situation. Prepare myself well when I want to say something is important to me. Self coach myself to prepare. If I appear to be angry about an issue or withdrawn, understand that I don't feel I have been heard. Please give me the time and space to say what I need to say. Not being really clear on what I am supposed to be doing I will procrastinate and not get on with the task. Always check that I am really clear what I need to do Please talk it thorough with me again, even if you have done this before.
HSA-team-plan-draft-with-profiles-19-6-14.docx