relationships being good and strong. Stress and Support - Charlotte What me How do I usually What helps? feel most react to being stressed? stressed? What can I do? What I would like you to do? If I am not clear I things over Pull weeds in the Give me ‘mull’ about constantly in my garden, walk dog, space/time to think something, head, internal to get a bit of when I am what is dialogue with head space. Talk appearing really expected of me, myself so I can to someone who distracted and I will appear distracted, can ask good procrastinate, incisive questions. Deal with my frog thing Keep lists Feeling Waking early and Check out Honest timely insecure and restlessly, I get assumptions, be feedback. anxious. three day brave. Get some Ask me how I am Feeling what I headaches, stop fresh air. Talk to am doing is not doing any someone good enough or exercise and objective, not part inadequate. shoulders creep of the situation to Thinking there up, I eat badly help me get is a hidden and skip meals. perspective. agenda, people Mulling things not sharing over in my head honestly what they feel so I am left guessing or worrying, Not having Snappy and Count to 10! Don’t go to me space to do irritable with my to ask for things, things without family, try to figure things constant out first and then interruptions, check If you still need to. you’ll get better quality thinking if you can find a time I am not having my attention split, e.g when several conversations are
relationships being good and strong. Stress and Support - Charlotte What me feel most stressed? How do I usually react to being stressed? What helps? What can I do? What I would like you to do? If I am not clear about something, what is expected of me, and I will procrastinate, I ‘mull’ things over constantly in my head, internal dialogue with myself so I can appear distracted, Pull weeds in the garden, walk dog, to get a bit of head space. Talk to someone who can ask good incisive questions. Deal with my frog thing Keep lists Give me space/time to think when I am appearing really distracted Feeling insecure and anxious. Feeling what I am doing is not good enough or inadequate. Thinking there is a hidden agenda, people not sharing honestly what they feel so I am left guessing or worrying, Waking early and restlessly, I get three day headaches, stop doing any exercise and shoulders creep up, I eat badly and skip meals. Mulling things over in my head Check out assumptions, be brave. Get some fresh air. Talk to someone objective, not part of the situation to help me get perspective. Honest timely feedback. Ask me how I am Not having space to do things without constant interruptions, Snappy and irritable with my family, Count to 10! Don’t go to me to ask for things, try to figure things out first and then check If you still need to. you’ll get better quality thinking if you can find a time I am not having my attention split, e.g when several conversations are
HSA-team-plan-draft-with-profiles-19-6-14.docx