3. Blend ingredients together to desired Orange Whip (400 calories) High calorie consistency, adding additional liquid if 1 cup orange juice needed. 1/2 cup pineapple juice Frozen fruit can be used for a thicker 1/2 cup full fat cottage cheese shake ideas smoothie or shake. 1/2 cup whole milk Sherbet Shake (450 calories) Gone Bananas (530 calories) 1 cup any flavor sherbet 2 bananas 1/2 cup whole milk 1 envelope Carnation Instant Breakfast ©, vanilla flavor Caramel Dream (300 calories) 1 cup whole milk 1/2 cup half and half 2 tablespoons orange juice 1/2 cup whole milk High calorie shakes are a great concentrate 2 T caramel sauce way to take in extra calories ¼ tsp salt (or to taste) Blueberry Bonanza (450 calories) during the day. 3 to 4 ounces of tofu Tropical Banana Shake (480 calories) 1 banana 2 ripe bananas All you need are the ingredients 1/2 cup frozen blueberries 1/2 cup canned peaches 1 cup whole milk and a blender. 1 cup mango or guava nectar 1/2 cup whole milk Berries Galore (560 calories) Include one or two of these 3 ice cubes 1/2 cup uncooked oats shake recipes each day with 1 banana Tutti-Fruity Shake (570 calories) 8 strawberries, fresh or frozen breakfast, as an in-between 1/2 cup vanilla ice cream 1/2 cup frozen blueberries 1 package Instant Breakfast, vanilla meal snack, or after dinner treat! 1/2 cup frozen raspberries flavor 1 cup whole milk 1/2 cup canned fruit 1/2 cup half and half cream Lemon Delight (450 calories) Peanut Butter Shake (350 calories) 1 cup full fat lemon yogurt Recipes ½ cup whole milk 1 cup whole milk Before getting started: 2 T dry milk powder 1 banana 1 T smooth peanut butter 1. Wash all of the fruit you'll be using. 1 teaspoon vanilla extract ½ cup vanilla ice cream 2. Prepare ingredients and place in blender.
High calorie shake ideas High calorie shakes are a great way to take in extra calories during the day. All you need are the ingredients and a blender. Include one or two of these shake recipes each day with breakfast, as an in-between meal snack, or after dinner treat! Recipes Before getting started: 1. Wash all of the fruit you'll be using. 2. Prepare ingredients and place in blender. 3. Blend ingredients together to desired consistency, adding additional liquid if needed. Frozen fruit can be used for a thicker smoothie or shake. Gone Bananas (530 calories) 2 bananas 1 envelope Carnation Instant Breakfast ©, vanilla flavor 1 cup whole milk 2 tablespoons orange juice concentrate Blueberry Bonanza (450 calories) 3 to 4 ounces of tofu 1 banana 1/2 cup frozen blueberries 1 cup whole milk Berries Galore (560 calories) 1/2 cup uncooked oats 1 banana 8 strawberries, fresh or frozen 1/2 cup frozen blueberries 1/2 cup frozen raspberries 1 cup whole milk Lemon Delight (450 calories) 1 cup full fat lemon yogurt 1 cup whole milk 1 banana 1 teaspoon vanilla extract Orange Whip (400 calories) 1 cup orange juice 1/2 cup pineapple juice 1/2 cup full fat cottage cheese 1/2 cup whole milk Sherbet Shake (450 calories) 1 cup any flavor sherbet 1/2 cup whole milk Caramel Dream (300 calories) 1/2 cup half and half 1/2 cup whole milk 2 T caramel sauce ¼ tsp salt (or to taste) Tropical Banana Shake (480 calories) 2 ripe bananas 1/2 cup canned peaches 1 cup mango or guava nectar 1/2 cup whole milk 3 ice cubes Tutti-Fruity Shake (570 calories) 1/2 cup vanilla ice cream 1 package Instant Breakfast, vanilla flavor 1/2 cup canned fruit 1/2 cup half and half cream Peanut Butter Shake (350 calories) ½ cup whole milk 2 T dry milk powder 1 T smooth peanut butter ½ cup vanilla ice cream
High%20calorie%20shake%20ideas.docx