Student Balance Ball Palms Palms Alternating Drop-hit Wall Names on Paddle Up Down Palms up and ball up to rally while walking (25 x) (25 in down (20 in row) self on (20 (30 sec) row) paddle (5x) times) PICKLEBALL FLIGHTS TEAM ___________________________ Flight 1 ______________________ Flight 2 ______________________ Flight 3 ______________________ Flight 4 ______________________
Student Names Balance Ball on Paddle while walking (30 sec) Palms Up (25 x) Palms Down (25 in row) Alternating Palms up and down (20 in row) Drop-hit ball up to self on paddle (5x) Wall rally (20 times) PICKLEBALL FLIGHTS TEAM ___________________________ Flight 1 ______________________ Flight 2 ______________________ Flight 3 ______________________ Flight 4 ______________________
pickleball_season_block_plan_3.docx