Healthier Kansas Recipe 81 (USDA E-21 modified) 100 2 oz Servings ____Servings OR Ingredients Directions 50 4 oz Servings Weight Measure Weight Measure Black Beans, canned, #10 cans Thaw corn. 1⅓ drained Chill canned beans prior to preparation. Corn, frozen, whole 3 lb 12 oz Dice pepper and onion. kernel 1 lb Combine drained beans, corn, diced peppers and Green Pepper, fresh, AP 1 lb diced onions. Red Pepper, fresh, AP 5 oz Red Onions, fresh, AP Lemon Juice ½ cup Mix remaining ingredients to make the dressing. Parsley, dried 2 Tbsp Pour dressing over the salad and toss lightly to Cumin, ground 1 Tbsp combine. Garlic Powder 2 tsp Chill 2 hours before serving. Salsa, canned, low 3¼ cups CCP: Hold for cold service at 41°F or lower. sodium Salad Oil ¼ cup Serving Size 1 Serving Provides Yield 2 oz spoodle (¼ cup) 0.25 cup vegetable, additional Approximately 6 quarts + 1 cup Nutrients Per Serving Calories 82 Vitamin A 240.1 IU Iron 0.86 mg Protein 2.66 gm Vitamin C 11.89 mg Calcium 15.1 mg Carbohydrate 8.81 gm Fiber 1.81 gm Cholesterol 0 mg Fat 0.84 gm % Fat 9.25 % Sodium 101.3 mg Saturated Fat 0.14 gm % Saturated Fat 1.49 % Creamy Cole Slaw
Healthier Kansas Recipe 81 (USDA E-21 modified) Ingredients 100 2 oz Servings OR 50 4 oz Servings ____Servings Directions Weight Measure Weight Measure Black Beans, canned, drained Corn, frozen, whole kernel Green Pepper, fresh, AP Red Pepper, fresh, AP Red Onions, fresh, AP 3 lb 12 oz 1 lb 1 lb 5 oz 1⅓ #10 cans Thaw corn. Chill canned beans prior to preparation. Dice pepper and onion. Combine drained beans, corn, diced peppers and diced onions. Lemon Juice Parsley, dried Cumin, ground Garlic Powder Salsa, canned, low sodium Salad Oil ½ cup 2 Tbsp 1 Tbsp 2 tsp 3¼ cups ¼ cup Mix remaining ingredients to make the dressing. Pour dressing over the salad and toss lightly to combine. Chill 2 hours before serving. CCP: Hold for cold service at 41°F or lower. Serving Size 1 Serving Provides Yield 2 oz spoodle (¼ cup) 0.25 cup vegetable, additional Approximately 6 quarts + 1 cup Nutrients Per Serving Calories 82 Vitamin A 240.1 IU Iron 0.86 mg Protein 2.66 gm Vitamin C 11.89 mg Calcium 15.1 mg Carbohydrate 8.81 gm Fiber 1.81 gm Cholesterol 0 mg Fat 0.84 gm % Fat 9.25 % Sodium 101.3 mg Saturated Fat 0.14 gm % Saturated Fat 1.49 % Creamy Cole Slaw
HKM_8-Weeks_Recipes_V2.docx