Takeaway: Healthier Choices Mexican and Spanish Preferred Choice Not So Good Salsa dip with tortilla chips Sour cream or guacamole and corn Refried beans chips Taco/Tostada/Burrito/Enchilada with lots Cheese of salad, fish, lean meat, chicken and beans Chilli con carne Paella (rice with chicken or lean meat and vegetables) Australian Preferred Choice Not So Good Baked potato with ham and salad Margarine and sour cream on a potato BBQ or rotisserie chicken with skin Battered or fried chicken and chicken removed skin Grilled chicken burger (skin removed) Fried chicken burger with salad Battered, crumbed and deep fried fish Grilled fish Steak sandwich with egg, bacon, Steak sandwich with salad cheese and meat Plain hamburger with lots of salad Hamburger with egg, cheese, bacon Wholemeal roll/toasted sandwich with and mayonnaise egg or lean meat or cheese and lots of Rolls with meat/egg and cheese, salad margarine and mayonnaise of fat or Croissants with ham and cheese Subway® “Six grams less” rolls McDonalds® meals with the Heart Pies, pasties, sausage rolls Foundation Tick Lebanese and Greek Preferred Choice Not So Good Yiros/kebabs with less meat and more Yiros/kebabs with lots of meat salad Felafel Hummus or tzatziki dip Moussaka Cabbage rolls or stuffed vine leaves Baklava Greek salads (limit feta cheese) Italian Preferred Choice Not So Good Pasta and tomato based sauces with Pasta with rich creamy sauces or vegetables and/or a small amount of tomato based sauces with fatty meats lean meat/chicken/fish Garlic or herb bread Plain bread Pizza pan fried thick base with fatty – Pizza thin base vegetarian, meats (e.g.. bacon and salami) with – minimum/no cheese extra cheese Vegetarian lasagne
Takeaway: Healthier Choices Mexican and Spanish Preferred Choice Not So Good Salsa dip with tortilla chips Refried beans Taco/Tostada/Burrito/Enchilada with lots of salad, fish, lean meat, chicken and beans Chilli con carne Paella (rice with chicken or lean meat and vegetables) Sour cream or guacamole and corn chips Cheese Australian Preferred Choice Not So Good Baked potato with ham and salad BBQ or rotisserie chicken with skin removed Grilled chicken burger (skin removed) with salad Grilled fish Steak sandwich with salad Plain hamburger with lots of salad Wholemeal roll/toasted sandwich with egg or lean meat or cheese and lots of salad Subway® “Six grams of fat or less” rolls McDonalds® meals with the Heart Foundation Tick Margarine and sour cream on a potato Battered or fried chicken and chicken skin Fried chicken burger Battered, crumbed and deep fried fish Steak sandwich with egg, bacon, cheese and meat Hamburger with egg, cheese, bacon and mayonnaise Rolls with meat/egg and cheese, margarine and mayonnaise Croissants with ham and cheese Pies, pasties, sausage rolls Lebanese and Greek Preferred Choice Not So Good Yiros/kebabs with less meat and more salad Hummus or tzatziki dip Cabbage rolls or stuffed vine leaves Greek salads (limit feta cheese) Yiros/kebabs with lots of meat Felafel Moussaka Baklava Italian Preferred Choice Not So Good Pasta and tomato based sauces with vegetables and/or a small amount of lean meat/chicken/fish Plain bread Pizza – thin base vegetarian, minimum/no cheese Vegetarian lasagne Pasta with rich creamy sauces or tomato based sauces with fatty meats Garlic or herb bread Pizza – pan fried thick base with fatty meats (e.g.. bacon and salami) with extra cheese
Hit-100-eating-out-guide.docx