A free weekly running club who support Wed 6:30pm Base point: Coate Visit: Shin splints those who want a gentle introduction to Water Car Park running. Saturday 9am Cycling for Friendly, safe environment—cycle around Monday 10-11am County Ground Contact Ros Hughes on health the athletics track. No need to book—cost Thursday 1-2pm Athletics Track 01793 464907 £3.15 for age 16+ or or email supervised children by prior arrangement Football Fans in 13 week weight management and lifestyle 2 programm-es per Legends Lounge, Email Training programme running weekly for men aged year: Country Ground with Football 35-65 years old with a BMI of >28 kg/m2 or Fans in Training as the a waist circumference of >38 inches. Jan-April subject line Sep-Dec Training is by club community coaches and Or visit you will also receive a programme of advice Thursday on how to eat more healthily and become Or call 01793 421303 more active, including being given a (Swindon Town pedometer to count the number of steps Football Club) walked each day. Cost £5/ session. Referral from GP/physiotherapist with Ring 01793 496002 or Hydrotherapy Monday-Friday Thamesdown suggested gentle visit and Hydrotherapy Pool, exercises for unlimited sessions within a 3 weekends 9am-1pm Stratten, to download a referral month—1 year period (£6 a session). form or see your Hydrotherapy has been shown to have GP/physiotherapist many health benefits and can be particularly helpful to those with physical disabilities
Shin splints A free weekly running club who support those who want a gentle introduction to running. Wed 6:30pm Saturday 9am Base point: Coate Water Car Park Visit: Cycling for health Friendly, safe environment—cycle around the athletics track. No need to book—cost £3.15 for age 16+ or supervised children by prior arrangement Monday 10-11am Thursday 1-2pm County Ground Athletics Track Contact Ros Hughes on 01793 464907 or email Football Fans in Training 13 week weight management and lifestyle programme running weekly for men aged 35-65 years old with a BMI of >28 kg/m2 or a waist circumference of >38 inches. Training is by club community coaches and you will also receive a programme of advice on how to eat more healthily and become more active, including being given a pedometer to count the number of steps walked each day. Cost £5/ session. 2 programm-es per year: Jan-April Sep-Dec Thursday Legends Lounge, Country Ground Email with Football Fans in Training as the subject line Or visit Or call 01793 421303 (Swindon Town Football Club) Hydrotherapy Referral from GP/physiotherapist with suggested gentle exercises for unlimited sessions within a 3 month—1 year period (£6 a session). Hydrotherapy has been shown to have many health benefits and can be particularly helpful to those with physical disabilities Monday-Friday and weekends 9am-1pm Thamesdown Hydrotherapy Pool, Stratten, Ring 01793 496002 or visit to download a referral form or see your GP/physiotherapist
Physical-Activity-Resources-in-Swindon_September-2017-ID-701587-1.docx