can take on too skipping meals someone to help Also notice if I much. and working late me prioritize. am not into the evening completing and at weekends. Say no if asked to things you have do something asked me to do. I also find it hard else. to keep focused Know that if I say and may miss no to something, things. it’s because I If this is not really need to addressed I may and please don’t become physically try and persuade ill me to change my mind. When people I feel angry and Recognize when I If I appear to be don’t listen and hurt and will am becoming angry or hurt hear what I am repeat what I am stressed and use about saying trying to say. I may NLP tools to help something, ask also disconnect me understand me what is and not what is causing wrong and listen communicate at all this. to how this is (I do this when I Use a different affecting me, so I am most stressed) way to feel heard. If communicate possible help me find ways of resolving things. When I am not I feel angry and Recognize when I If I appear to be included in frustrated will am becoming disengaged decisions which disengage in the disengaged and something ask affect me process use NLP tools to me if I am ok help me and if I have understand what been excluded is causing this. please explain Let people know the reasons how I am feeling Know that I want to be involved in all decisions which affect me. Stress and support Ruth 2014 What makes How do I usually What helps me most react to being What I would like stressed stressed What I can do you to do Being Go very quiet, avoid Let people know when I am Pick your moment bombarded responding to people. feeling like this. and ring me for a with e-mails Reply to emails with a Talk it through with conversation instead and detailed one word answer to someone. Prioritize things of sending loads of
can take on too much. skipping meals and working late into the evening and at weekends. I also find it hard to keep focused and may miss things. If this is not addressed I may become physically ill someone to help me prioritize. Say no if asked to do something else. Also notice if I am not completing things you have asked me to do. Know that if I say no to something, it’s because I really need to and please don’t try and persuade me to change my mind. When people don’t listen and hear what I am saying I feel angry and hurt and will repeat what I am trying to say. I may also disconnect and not communicate at all (I do this when I am most stressed) Recognize when I am becoming stressed and use NLP tools to help me understand what is causing this. Use a different way to communicate If I appear to be angry or hurt about something, ask me what is wrong and listen to how this is affecting me, so I feel heard. If possible help me find ways of resolving things. When I am not included in decisions which affect me I feel angry and frustrated will disengage in the process Recognize when I am becoming disengaged and use NLP tools to help me understand what is causing this. Let people know how I am feeling If I appear to be disengaged something ask me if I am ok and if I have been excluded please explain the reasons Know that I want to be involved in all decisions which affect me. Stress and support Ruth 2014 What makes me most stressed How do I usually react to being stressed What helps What I can do What I would like you to do Being bombarded with e-mails and detailed Go very quiet, avoid responding to people. Reply to emails with a one word answer to Let people know when I am feeling like this. Talk it through with someone. Prioritize things Pick your moment and ring me for a conversation instead of sending loads of
HSA-team-plan-draft-with-profiles-19-6-14.docx