Teacher: Russo Course: HW3 Period(s): 6 Week of: 10/9/17 Monday Tuesday Wednesday Thursday Friday Describe the functions of the cardiorespiratory system as they relate to fitness and fitness training. Unit Learning Goals Explain what is circuit Explain and describe upper Identify your strengths and Achieve an 80% or better on training and provide an and lower cross syndrome. weaknesses in the material unit test. Daily Learning example with at least 5 for the test Goal exercises Bell Work, Power Point with Bell Work, Power Point with Bell Work, Power Point with Bell Work, Power Point with Bell Work, Power Point with guided notes and work sheet guided notes and work sheet guided notes and work sheet guided notes and work sheet guided notes and work sheet Activities: Explain the components of Explain the components of Write and 10 piece circuit Explain what a client with Review for test. the said principle stage training and the routine for cardio fitness upper/lower cross syndrome rationale behind it. training using body weight would look like and what is or free weights. the cause of each. Bell Work SC.912.L.14.39, SC.912.L.14.39, SC.912.L.14.39, SC.912.L.14.39, SC.912.L.14.39, SC.912.L.14.40, SC.912.L.14.40, SC.912.L.14.40, SC.912.L.14.40, SC.912.L.14.40, SC.912.L.14.43, SC.912.L.14.43, SC.912.L.14.43, SC.912.L.14.43, SC.912.L.14.43, Standards or SC.912.L.14.44 SC.912.L.14.44 SC.912.L.14.44 SC.912.L.14.44 SC.912.L.14.44 Frameworks:
Teacher: Russo Course: HW3 Period(s): 6 Week of: 10/9/17 Monday Tuesday Wednesday Thursday Friday Unit Learning Goals Describe the functions of the cardiorespiratory system as they relate to fitness and fitness training. Daily Learning Goal Explain what is circuit training and provide an example with at least 5 exercises Explain and describe upper and lower cross syndrome. Identify your strengths and weaknesses in the material for the test Achieve an 80% or better on unit test. Activities: Bell Work, Power Point with guided notes and work sheet Bell Work, Power Point with guided notes and work sheet Bell Work, Power Point with guided notes and work sheet Bell Work, Power Point with guided notes and work sheet Bell Work, Power Point with guided notes and work sheet Bell Work Explain the components of the said principle Explain the components of stage training and the rationale behind it. Write and 10 piece circuit routine for cardio fitness training using body weight or free weights. Explain what a client with upper/lower cross syndrome would look like and what is the cause of each. Review for test. Standards or Frameworks: SC.912.L.14.39, SC.912.L.14.40, SC.912.L.14.43, SC.912.L.14.44 SC.912.L.14.39, SC.912.L.14.40, SC.912.L.14.43, SC.912.L.14.44 SC.912.L.14.39, SC.912.L.14.40, SC.912.L.14.43, SC.912.L.14.44 SC.912.L.14.39, SC.912.L.14.40, SC.912.L.14.43, SC.912.L.14.44 SC.912.L.14.39, SC.912.L.14.40, SC.912.L.14.43, SC.912.L.14.44
HW3%2010-9-17.docx