Participate in a continuous training session* 7 Training methods Participate in a fartlek training session* Participate in a plyometric training session* 8 Training methods Participate in a variety of interval training sessions (including short, medium, long and high intensity interval training)* 9 Training methods Participate in a resistance training session* Participate in a flexibility training session* 10 Training methods Participate in a circuit training session* 11 SAC task – reflective folio* SAC task- written report 12 Psychological strategies to enhance performance Participate in a psychological strategies (mental imagery, arousal motivation etc.) laboratory Nutritional and rehydration strategies 13 Chronic adaptations Participate in a high intensity, small sided (2 v 2 or 3 v 3) soccer game. Each team rehydrates using a different source (water, Powerade®, Lucozade® etc.) 14 SAC task – structured questions 15 Unit 3 - 4 revision 16 Unit 3 - 4 revision 17 Exam preparation 18 Exam preparation All *the asterisked practical activities are identified as possible data collection tasks for use in a SAC
Participate in a continuous training session* 7 Training methods Participate in a fartlek training session* Participate in a plyometric training session* 8 Training methods Participate in a variety of interval training sessions (including short, medium, long and high intensity interval training)* 9 Training methods Participate in a resistance training session* Participate in a flexibility training session* 10 Training methods Participate in a circuit training session* 11 SAC task – reflective folio* SAC task- written report 12 Psychological strategies to enhance performance Nutritional and rehydration strategies Participate in a psychological strategies (mental imagery, arousal motivation etc.) laboratory 13 Chronic adaptations Participate in a high intensity, small sided (2 v 2 or 3 v 3) soccer game. Each team rehydrates using a different source (water, Powerade®, Lucozade® etc.) 14 SAC task – structured questions 15 All Unit 3 - 4 revision 16 Unit 3 - 4 revision 17 Exam preparation 18 Exam preparation *the asterisked practical activities are identified as possible data collection tasks for use in a SAC
PhysicalEducation_SampleTeachingSchedule_Units3and4.docx