What makes me How do I What helps? feel most usually stressed? to being stressed? What can I do? What I would like you to do? Having too much on I go into am Recognize that Notice if I start to “I the go at one time. I responsible for I have too much ask for love being busy but everything” on. Ask to talk reassurance about sometimes can take mode and things through things I wouldn’t on too much. that I haven’t with someone. usually and ask done something Say no if asked me how things are that I should to do something going. Know that I have or feel that else. find it hard to say anything I am no, so if I do it’s involved in that because I really hasn’t gone well need to. Know will be because that it will have of my bit. I start been really difficult double checking for me to say no in things or ask the first place. others to check things that I would usually not need reassurance about. I struggle to switch off. If I think I’ve done I will go and I prefer to take I would prefer to something that I seem a bit low. time to think it go to someone to could have done Be subdued. through and talk this through better. then seek rather than be someone asked. specific to discuss this with. If I know it is an irrational concern I may just keep it to myself and it will blow over. Not having the I’d worry about Continue to do Be available to opportunity to talk this, but would this. talk it through as things through if act on it as soon soon as possible there has been as possible. as this will prevent disagreements or me from worrying misunderstandings about it until we or if talk. I’m worried about something and
What makes me feel most stressed? How do I usually to being stressed? What helps? What can I do? What I would like you to do? Having too much on the go at one time. I love being busy but sometimes can take on too much. I go into “I am responsible for everything” mode and that I haven’t done something that I should have or feel that anything I am involved in that hasn’t gone well will be because of my bit. I start double checking things or ask others to check things that I would usually not need reassurance about. I struggle to switch off. Recognize that I have too much on. Ask to talk things through with someone. Say no if asked to do something else. Notice if I start to ask for reassurance about things I wouldn’t usually and ask me how things are going. Know that I find it hard to say no, so if I do it’s because I really need to. Know that it will have been really difficult for me to say no in the first place. If I think I’ve done something that I could have done better. I will go and seem a bit low. Be subdued. I prefer to take time to think it through and then seek someone specific to discuss this with. If I know it is an irrational concern I may just keep it to myself and it will blow over. I would prefer to go to someone to talk this through rather than be asked. Not having the opportunity to talk things through if there has been disagreements or misunderstandings or if I’m worried about something and I’d worry about this, but would act on it as soon as possible. Continue to do this. Be available to talk it through as soon as possible as this will prevent me from worrying about it until we talk.
HSA-team-plan-draft-with-profiles-19-6-14.docx