Appendix C Exercise Journal Date/Time Type of Exercise/Why Amount of Alone/With Someone did not exercise Time Spent Feelings Did not exercise Feeling bad that I did not have time Sunday Did not have time between to work out. Puts me in a bad mood 6/08 work and school work Walked with husband 1 hr Feel good about getting outside and around our 10 acres getting some physical activity in Monday 6/09 Did not work out, worked Tuesday and had school work Feeling bad about not working out 6/10 Wednesday Worked an evening shift 6/11 did not have time to work Bad mood that I did not work out out Thursday Worked an evening shift 6/12 did not have time to work Felt ok about not working out since out I was so tired Friday 6/13 Did not exercise Felt good because I got to spend the Spent the day with my dad day with family for day father’s Walked around Saugatuck 3 hr Felt good, spent time with family Saturday with my sister and was able to do some walking 6/14 Sunday Worked and had school Felt ok about not working out since 6/15 work did not exercise I walked so much the day before Monday Worked, but still walked 1 hr Felt good to get out and do some 6/16 around the field with my physical activity husband Worked evening shift and Felt ok about not working out since Tuesday did not have time to work I had the next few days off 6/17 out between work and homework
Appendix C Exercise Journal Date/Time Type of Exercise/Why did not exercise Amount of Time Spent Alone/With Someone Feelings Sunday 6/08 Did not exercise Did not have time between work and school work Feeling bad that I did not have time to work out. Puts me in a bad mood Monday 6/09 Walked with husband around our 10 acres 1 hr Feel good about getting outside and getting some physical activity in Tuesday 6/10 Did not work out, worked and had school work Feeling bad about not working out Wednesday 6/11 Worked an evening shift did not have time to work out Bad mood that I did not work out Thursday 6/12 Worked an evening shift did not have time to work out Felt ok about not working out since I was so tired Friday 6/13 Did not exercise Spent the day with my dad for father’s day Felt good because I got to spend the day with family Saturday 6/14 Walked around Saugatuck with my sister 3 hr Felt good, spent time with family and was able to do some walking Sunday 6/15 Worked and had school work did not exercise Felt ok about not working out since I walked so much the day before Monday 6/16 Worked, but still walked around the field with my husband 1 hr Felt good to get out and do some physical activity Tuesday 6/17 Worked evening shift and did not have time to work out between work and homework Felt ok about not working out since I had the next few days off
health_promotion_paper.docx