TECHNICAL WARM UP One player, one ball Weight/Accuracy of touches Progression: move around on ball MOUNTAIN CLIMBS the ball or forwards and Encourage eyes up and SHUFFLING backwards correct foot placement on DANCING STORK Use different parts of foot ball BIG SHOOTER OBJECTIVE-improve touch on the ball Stand on goal line and shoot in goal SMALL SIDED ACTIVITY 2 lines of players facing goal Encourage eyes up looking Player A passes to the coach at goal HOT SHOTS Coach passes ball back to A Follow the shot if player – Player A dribbles and shoots misses they should shoot Repeat with player B again (if inbounds) Recover ball and switch Use different parts of the foot OBJECTIVE shoot ball while it is (NO TOES!) – moving Control over speed EXPANDED SMALL SIDED 10x 15 yard training grid Accuracy of shot ACTIVITY 3 Players outside grid (cats) Use different parts of foot 5 players in center (mice) Must hit mice the waist CATS AND MICE Cat shoots the ball to try to to count hit mice as they run inside Cats cannot move grid Coach(es) can be involved to If mouse is hit, go to cat’s increase players corner Last mouse and cat with most mice are winners MATCH Full field or half field with Encourage triangle formation goals Spread out for offense 4V4 Focus on defense stay Compact on defense – back and keep other team from scoring DATE: Week 4 TOPIC: THROW INS AND TRAPPING STAGE ORGANIZATION (DIAGRAM) + OBJECTIVES COACHING POINTS TECHNICAL WARM UP Set the drills up ahead of Communication when time to transition quickly passing CRISS CROSS Juggle with different parts of Eyes up if possible WEAVING body Controlled ball movement
TECHNICAL WARM UP MOUNTAIN CLIMBS SHUFFLING DANCING STORK BIG SHOOTER One player, one ball Progression: move around the ball or forwards and backwards Use different parts of foot OBJECTIVE-improve touch on the ball Stand on goal line and shoot in goal Weight/Accuracy of touches on ball Encourage eyes up and correct foot placement on ball SMALL SIDED ACTIVITY HOT SHOTS 2 lines of players facing goal Player A passes to the coach Coach passes ball back to A Player A dribbles and shoots Repeat with player B Recover ball and switch OBJECTIVE – shoot ball while it is moving Encourage eyes up looking at goal Follow the shot – if player misses they should shoot again (if inbounds) Use different parts of the foot (NO TOES!) Control over speed EXPANDED SMALL SIDED ACTIVITY CATS AND MICE 10x 15 yard training grid 3 Players outside grid (cats) 5 players in center (mice) Cat shoots the ball to try to hit mice as they run inside grid If mouse is hit, go to cat’s corner Last mouse and cat with most mice are winners Accuracy of shot Use different parts of foot Must hit mice the waist to count Cats cannot move Coach(es) can be involved to increase players MATCH 4V4 Full field or half field with goals Focus on defense – stay back and keep other team from scoring Encourage triangle formation Spread out for offense Compact on defense DATE: Week 4 TOPIC: THROW INS AND TRAPPING STAGE ORGANIZATION (DIAGRAM) + OBJECTIVES COACHING POINTS TECHNICAL WARM UP CRISS CROSS WEAVING Set the drills up ahead of time to transition quickly Juggle with different parts of body Communication when passing Eyes up if possible Controlled ball movement
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