I am as healthy, happy, and energetic as I want to be. Yes No I sleep well and I wake up refreshed, energetic, and optimistic. Yes No My current body weight, size, and shape are that of someone who is healthy Yes No and fit. I eat raw, steamed, or lightly sautéed vegetables and fruits at least twice daily. Yes No In the last three days, I have gone for a walk/jog/run of a distance of at least Yes No one mile. I perform resistance exercise workouts twice or more in a week. Yes No I find exercising on a regular basis easy and enjoyable. Yes No I find choosing healthy meals easy and enjoyable. Yes No I find it easy to focus on tasks, and feel productive at work. Yes No My internal dialogue, or “self-talk,” is positive and makes me feel good. Yes No I avoid fat-free and sugar-free (artificially sweetened) foods. Yes No I avoid pasta, cereal, bread, and fried foods. Yes No I avoid milk or other dairy products on a regular basis. Yes No On an average daily basis whether at home or work, I typically sit for less than 3 Yes No hours per day. I supplement with a high quality fish oil omega-3 supplement daily. Yes No I take a high quality multivitamin/mineral supplement daily. Yes No I take a Vitamin D supplement daily or seasonally, when needed. Yes No
I am as healthy, happy, and energetic as I want to be. I sleep well and I wake up refreshed, energetic, and optimistic. My current body weight, size, and shape are that of someone who is healthy and fit. I eat raw, steamed, or lightly sautéed vegetables and fruits at least twice daily. In the last three days, I have gone for a walk/jog/run of a distance of at least one mile. I perform resistance exercise workouts twice or more in a week. I find exercising on a regular basis easy and enjoyable. I find choosing healthy meals easy and enjoyable. I find it easy to focus on tasks, and feel productive at work. My internal dialogue, or “self-talk,” is positive and makes me feel good. I avoid fat-free and sugar-free (artificially sweetened) foods. I avoid pasta, cereal, bread, and fried foods. I avoid milk or other dairy products on a regular basis. On an average daily basis whether at home or work, I typically sit for less than 3 hours per day. I supplement with a high quality fish oil omega-3 supplement daily. I take a high quality multivitamin/mineral supplement daily. I take a Vitamin D supplement daily or seasonally, when needed. Yes No Yes No Yes No Yes No Yes No Yes No Yes No Yes No Yes No Yes No Yes No Yes No Yes No Yes No Yes No Yes No Yes No
Health_Quiz.docx