Monday Tuesday Wednesday Thursday Friday Strength for Walking Strength for 9.30am Life Group Life Stretch & Heartsmart 10.00am Strength Better Falls 10.30am Mobility Prevention Strength for 11.00am Life Mums/Bubs 11.00am Pilates Warm Water Warm Water 11.30am Warm Water 12.00am Tai Chi 12.30pm Cooking for 1 Warm Water Warm Water 12.30pm or 2 Warrina 1.30pm Balance Keeping your 2.15pm Balance Pregnancy 6.00pm Pilates Strength for Life Strength Training improves joint mobility, muscle strength and increases bone density. Progressive Strength Training can be very beneficial and assist with the management of chronic conditions like diabetes, heart disease, arthritis and osteoporosis. Duration 60 minutes. Please bring a personal water bottle & shoes with good support are recommended. Cost $7.50 per class. & initial assessment is required for this class. A doctor’s referral A combination of floor, seated and standing exercises using resistive bands to Stretch & Strength strengthen core abdominals and muscles of the upper and lower limbs. Duration 60 minutes. Please bring a personal water bottle and a yoga mat, wear comfortable clothes and yoga socks. A & initial assessment is required for this class. doctor’s referral Cost $7.50 per class Participants will need to purchase a Theraband @ $5. – or reduced fee with Private Health Insurance
Monday Tuesday Wednesday Thursday Friday 9.30am Strength for Life Walking Group Strength for Life 10.00am Stretch & Strength Heartsmart 10.30am Better Mobility Falls Prevention 11.00am Strength for Life 11.00am Mums/Bubs Pilates 11.30am Warm Water Warm Water 12.00am Warm Water 12.30pm Tai Chi 12.30pm Cooking for 1 or 2 Warm Water Warm Water 1.30pm Warrina Balance 2.15pm Keeping your Balance 6.00pm Pregnancy Pilates Strength for Life Strength Training improves joint mobility, muscle strength and increases bone density. Progressive Strength Training can be very beneficial and assist with the management of chronic conditions like diabetes, heart disease, arthritis and osteoporosis. Duration 60 minutes. Please bring a personal water bottle & shoes with good support are recommended. A doctor’s referral & initial assessment is required for this class. Cost $7.50 per class. Stretch & Strength A combination of floor, seated and standing exercises using resistive bands to strengthen core abdominals and muscles of the upper and lower limbs. Duration 60 minutes. Please bring a personal water bottle and a yoga mat, wear comfortable clothes and yoga socks. A doctor’s referral & initial assessment is required for this class. Participants will need to purchase a Theraband @ $5. Cost $7.50 per class – or reduced fee with Private Health Insurance
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