Teacher: Russo Course: HW3 Period(s): 6 Week of: 8/14/17 Monday Tuesday Wednesday Thursday Friday Understand the scientific rationale for Integrated Training Unit Learning Goals Explain what a personal Describe the phases of OPT Identify some common Explain the principles of Explain the theory behind trainer is and the differences Model characteristics of personal integrated training the OPT performance model. Daily Learning between other professions trainer clients Goal that use similar names Bell work, independent Bell work, independent Bell work, power point Bell work, power point Bell work, power point reading with review reading with review presentation with guided presentation with guided presentation with guided questions questions notes notes notes Activities: What is this class about? What is a personal trainer Why is being overweight Using textbook. Define Explain: and describe at least 3 such a problem in today’s What do you want to get out Muscular endurance BMI setting they are employeed society? of this class? Classwork / Neuromuscular efficiency, Blood Lipids Homework What health problems are Prime mover, Hypertrophy, Bell Work associated with being Diabetes Atrophy. overweight? SC.912.N.1.1 SC.912.N.1.1 SC.912.N.1.1 LAFS.1112.RST.3.94 LAFS.RST.2.4 LAFS.1112.RST.1.1 LAFS.1112.RST.1.1 WHST.3.8 LAFS.1112.RST.1.2 LAFS.1112.RST.2.5 Standards or Frameworks: LAFS.1112.RST.4.10
Teacher: Russo Course: HW3 Period(s): 6 Week of: 8/14/17 Monday Tuesday Wednesday Thursday Friday Unit Learning Goals Understand the scientific rationale for Integrated Training Daily Learning Goal Explain what a personal trainer is and the differences between other professions that use similar names Describe the phases of OPT Model Identify some common characteristics of personal trainer clients Explain the principles of integrated training Explain the theory behind the OPT performance model. Activities: Bell work, independent reading with review questions Bell work, independent reading with review questions Bell work, power point presentation with guided notes Bell work, power point presentation with guided notes Bell work, power point presentation with guided notes Classwork / Homework Bell Work What is this class about? What do you want to get out of this class? What is a personal trainer and describe at least 3 setting they are employeed Why is being overweight such a problem in today’s society? What health problems are associated with being overweight? Using textbook. Define Muscular endurance Neuromuscular efficiency, Prime mover, Hypertrophy, Atrophy. Explain: BMI Blood Lipids Diabetes Standards or Frameworks: SC.912.N.1.1 LAFS.1112.RST.1.1 SC.912.N.1.1 LAFS.1112.RST.1.1 SC.912.N.1.1 WHST.3.8 LAFS.1112.RST.4.10 LAFS.1112.RST.3.94 LAFS.1112.RST.1.2 LAFS.RST.2.4 LAFS.1112.RST.2.5
HW3%208-14-17.docx