heights of great men reached and kept were not attained by sudden flight, but they while their companions slept, were toiling upwards in the night.” Wadsworth Longfellow. HEALTH NUGGET FOR THE MONTH OF JANUARY Our customers and everyone else’s health is important to us; so here’s to a nutritious and healthy drink From my Kitchen to Yours SERVICE WITH EXCELLENCE IS OUR GOAL 1 ripe banana 1 cup of fresh or frozen pineapple 1/4 cup of chopped or shredded coconut 2 glasses of coconut 1 scoop of garden aloes ½ cup of freshly squeezed orange juice 1 cup of fresh chopped or frozen mangoes 2 drops of lemon juice 1 tbs. spoonful of flaxseed 1 cup of either raspberry, or blueberry or guava berry Method Pour coconut water in blender with two or three cubes of ice. Then chop fruits in any order, after add fruits to blender. Blend fruits and water until it reaches to a smooth consistency. Pour into a glass and have several healthy, refreshing and relaxing drinks. We like to get your comments.
heights of great men reached and kept were not attained by sudden flight, but they while their companions slept, were toiling upwards in the night.” Wadsworth Longfellow. HEALTH NUGGET FOR THE MONTH OF JANUARY Our customers and everyone else’s health is important to us; so here’s to a nutritious and healthy drink From my Kitchen to Yours SERVICE WITH EXCELLENCE IS OUR GOAL 1 ripe banana 1 cup of fresh or frozen pineapple 1/4 cup of chopped or shredded coconut 2 glasses of coconut 1 scoop of garden aloes ½ cup of freshly squeezed orange juice 1 cup of fresh chopped or frozen mangoes 2 drops of lemon juice 1 tbs. spoonful of flaxseed 1 cup of either raspberry, or blueberry or guava berry Method Pour coconut water in blender with two or three cubes of ice. Then chop fruits in any order, after add fruits to blender. Blend fruits and water until it reaches to a smooth consistency. Pour into a glass and have several healthy, refreshing and relaxing drinks. We like to get your comments.
January-15-newsletter.docx