support relationship, friendship and identity building Local Resources Local libraries, Ask your local Technology can be community centres, librarian, social used as a way to drop-ins and senior worker, housing add convenience, services offer worker for virtual explore and stay computer classes opportunities and connected to the and/or education. community. internet/computer access. Module Seven: Best strengthening exercises for older adults Presented By: Geriatric health and wellness professional (specialized personal trainer, physiotherapist, recreational therapist) What Older Adults What Older Adults Why? What should know about can do to practice benefits will Older strengthening strengthening Adults notice? exercises exercises? In General Ask the group if Demonstrate the best Better Posture they know what strengthening Reduce risk of strength training is. exercises including Osteoporosis Discuss Health information about Weight safety Management Canada’s recommendations Provide handout with Feel better around strength pictures of the Prevent Falls training for older exercises Perform activities adults (2-4 times of daily living with per week) ease Review most important muscles in the body to strengthen for older adults and why Local Resources Insert health Best strengthening What should I Canada link to exercises handbook consider before
support relationship, friendship and identity building Local Resources Local libraries, community centres, drop-ins and senior services offer computer classes and/or internet/computer access. Ask your local librarian, social worker, housing worker for virtual opportunities and education. Technology can be used as a way to add convenience, explore and stay connected to the community. Module Seven: Best strengthening exercises for older adults Presented By: Geriatric health and wellness professional (specialized personal trainer, physiotherapist, recreational therapist) What Older Adults should know about strengthening exercises What Older Adults can do to practice strengthening exercises? Why? What benefits will Older Adults notice? In General Ask the group if they know what strength training is. Discuss Health Canada’s recommendations around strength training for older adults (2-4 times per week) Review most important muscles in the body to strengthen for older adults and why Demonstrate the best strengthening exercises including information about safety Provide handout with pictures of the exercises Better Posture Reduce risk of Osteoporosis Weight Management Feel better Prevent Falls Perform activities of daily living with ease Local Resources Insert health Canada link to Best strengthening exercises handbook What should I consider before
Healthy%20Together%20Presentation%20Framework.docx