Any vegetable or 100% vegetable is Black-eyed peas Tomatoes Garbanzo beans (chickpeas) Tomato juice part of this group. Kidney beans Vegetable juice Lentils Turnips Vegetables are sorted into five subgroups Lima beans (mature) Wax beans including: Navy beans Zucchini Dark green vegetables Pinto beans Over a week’s time eat vegetables from as Orange vegetables Soy beans many of the five subgroups as you can. Dry beans and peas Split peas Starchy vegetables Tofu (bean curd made from soybeans) And other vegetables White beans Examples of vegetables in each subgroup Starchy vegetables Dark green vegetables Corn Bok choy peas Broccoli Lima beans (green) Collard greens Potatoes Dark green leafy lettuce Other vegetables Kale Artichokes Mesclun Asparagus Mustard greens Bean sprouts Romaine lettuce Beets Spinach Brussels sprouts Turnip greens Cabbage Watercress Cauliflower Orange vegetables Celery squash Cucumbers Butternut squash Eggplant Carrots Green beans Hubbard squash Green or red peppers Pumpkin Iceberg (head) lettuce Sweet potato Mushrooms Dry beans and peas Okra Black beans Onions Parsnips
Any vegetable or 100% vegetable is part of this group. Vegetables are sorted into five subgroups including: Dark green vegetables Orange vegetables Dry beans and peas Starchy vegetables And other vegetables Examples of vegetables in each subgroup Dark green vegetables Bok choy Broccoli Collard greens Dark green leafy lettuce Kale Mesclun Mustard greens Romaine lettuce Spinach Turnip greens Watercress Orange vegetables squash Butternut squash Carrots Hubbard squash Pumpkin Sweet potato Dry beans and peas Black beans Black-eyed peas Garbanzo beans (chickpeas) Kidney beans Lentils Lima beans (mature) Navy beans Pinto beans Soy beans Split peas Tofu (bean curd made from soybeans) White beans Starchy vegetables Corn peas Lima beans (green) Potatoes Other vegetables Artichokes Asparagus Bean sprouts Beets Brussels sprouts Cabbage Cauliflower Celery Cucumbers Eggplant Green beans Green or red peppers Iceberg (head) lettuce Mushrooms Okra Onions Parsnips Tomatoes Tomato juice Vegetable juice Turnips Wax beans Zucchini Over a week’s time eat vegetables from as many of the five subgroups as you can.
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