the following before you begin I What Type of Activity Should Do? ifSeek advice from a medical or exercise Stamina based activities will help with weight professional if you have an existing medical loss. Why not have a go at: condition or are concerned about your fitness if if levels Walking if if Start off slowly and build up gradually to your target Cycling activity level (moderate intensity). Avoid high Dancing impact activity (i.e. jumping) which can place ifHousework unnecessary stress on your joints. ifAlways if wear appropriate footwear and clothing for Swimming your chosen activity. It is also important to incorporate some activity that If you get any of the following problems, stop your will help build your Strength (climbing stairs, activity and seek medical advice from your GP or gardening, walking uphill, carrying shopping) and by contacting NHS Direct on 0845 4647.. your Flexibility (dancing, yoga, pilates, Tai Chi, Discomfort in your chest or upper body brought on by gardening).Remember that whichever activity you physical activity, uncomfortable or severe do, it should be performed at a moderate intensity. breathlessness during your activity, dizziness or nausea on exertion, fainting during or just after doing physical activity or palpitations (a very fast or irregular heart beat) during activity. Exercise Staying Safe While You To help you stay safe when exercising, remember about Increasing Thinking Physical Activity? finally... And Remember to pick an activity you enjoy! Try to include family or friends to make the activity more sociable and enjoyable. For further information please contact the Department Nutrition and Dietetics at Bedford Hospital, Kempston Road. Tel. 01234 792171
What Type of Activity Should I Do? Stamina based activities will help with weight loss. Why not have a go at: if Walking if Cycling if Dancing ifHousework if Swimming It is also important to incorporate some activity that will help build your Strength (climbing stairs, gardening, walking uphill, carrying shopping) and your Flexibility (dancing, yoga, pilates, Tai Chi, gardening).Remember that whichever activity you do, it should be performed at a moderate intensity. Staying Safe While You Exercise To help you stay safe when exercising, remember the following before you begin ifSeek advice from a medical or exercise professional if you have an existing medical condition or are concerned about your fitness levels if Start off slowly and build up gradually to your target activity level (moderate intensity). Avoid high impact activity (i.e. jumping) which can place unnecessary stress on your joints. ifAlways wear appropriate footwear and clothing for your chosen activity. If you get any of the following problems, stop your activity and seek medical advice from your GP or by contacting NHS Direct on 0845 4647.. Discomfort in your chest or upper body brought on by physical activity, uncomfortable or severe breathlessness during your activity, dizziness or nausea on exertion, fainting during or just after doing physical activity or palpitations (a very fast or irregular heart beat) during activity. Thinking about Increasing Physical Activity? And finally... Remember to pick an activity you enjoy! Try to include family or friends to make the activity more sociable and enjoyable. For further information please contact the Department Nutrition and Dietetics at Bedford Hospital, Kempston Road. Tel. 01234 792171
Physical%20activity%20for%20Weight%20management.docx