Promise Ultra-Light White/ Brown Rice Protein Benacol Light Whole Wheat Waffles Chicken Breast Take Control English Muffins Turkey breast Miracle Whip Raisin Bran Lean Chicken Deli Meat Total/ Wheaties Lean Roast Beef Deli Meat Drinks Pancakes Lean Turkey/ Chicken Hot Wheat Bread Gallon of Water each day Dog Italian Bread 2% Low Fat or Skim Milk Lean Ham Deli Meat Crystal Light- Sugar Free Salmon-can or Fresh Snacks Orange Juice w/ Calcium Chicken- can or Fresh Diet Soda Pretzels Tuna- can or Fresh Baked Tortilla chips Halibut Baked Lays Carbohydrates Crab All fruit Sweet Potato Shrimp Fat- Free Yogurt w/ Fruit Baked Potato Lobster Low Fat Cottage Cheese Brown Rice Venison Wild Rice Flank Steak Desserts Whole Wheat Pasta Ground Turkey Breast Jell-O Whole Wheat Bread Ground Chicken Breast Angel Food Cake Whole Wheat Buns Top Round or Sirloin Steak Oatmeal Raisin Cookie Black Beans Egg Whites/ Egg Substitutes Chocolate Pudding Red Beans Low-fat Peanut Butter Sherbert White Beans Low- fat/ fat free Cheese Frozen Yogurt Refried Beans Baked Beans Condiments Vegetables Strawberries/ Blueberries Fat Free Mayonnaise Melon Broccoli Mustard Apple/ Pear Cauliflower Ketchup Orange/ Grapefruit Green Beans Salsa Banana Green Peas Fat- Free/ Low Fat Sour Peach/ Plum Green/ Red Peppers Cream Grapes-Red or Green Mushrooms Margarine Fat-Free Yogurt Tomato Butter Substitutes: Whole Wheat Spaghetti Carrot Molly McButter
Protein Chicken Breast Turkey breast Lean Chicken Deli Meat Lean Roast Beef Deli Meat Lean Turkey/ Chicken Hot Dog Lean Ham Deli Meat Salmon-can or Fresh Chicken- can or Fresh Tuna- can or Fresh Halibut Crab Shrimp Lobster Venison Flank Steak Ground Turkey Breast Ground Chicken Breast Top Round or Sirloin Steak Egg Whites/ Egg Substitutes Low-fat Peanut Butter Low- fat/ fat free Cheese Condiments Fat Free Mayonnaise Mustard Ketchup Salsa Fat- Free/ Low Fat Sour Cream Margarine Butter Substitutes: Molly McButter Promise Ultra-Light Benacol Light Take Control Miracle Whip Drinks Gallon of Water each day 2% Low Fat or Skim Milk Crystal Light- Sugar Free Orange Juice w/ Calcium Diet Soda Carbohydrates Sweet Potato Baked Potato Brown Rice Wild Rice Whole Wheat Pasta Whole Wheat Bread Whole Wheat Buns Black Beans Red Beans White Beans Refried Beans Baked Beans Strawberries/ Blueberries Melon Apple/ Pear Orange/ Grapefruit Banana Peach/ Plum Grapes-Red or Green Fat-Free Yogurt Whole Wheat Spaghetti White/ Brown Rice Whole Wheat Waffles English Muffins Raisin Bran Total/ Wheaties Pancakes Wheat Bread Italian Bread Snacks Pretzels Baked Tortilla chips Baked Lays All fruit Fat- Free Yogurt w/ Fruit Low Fat Cottage Cheese Desserts Jell-O Angel Food Cake Oatmeal Raisin Cookie Chocolate Pudding Sherbert Frozen Yogurt Vegetables Broccoli Cauliflower Green Beans Green Peas Green/ Red Peppers Mushrooms Tomato Carrot
Pirate_Nutritional_Guidelines.docx