Serving Size 1 Serving Provides Yield ½ cup 0.5 cup vegetable, starchy 100 servings Nutrients Per Serving Calories 142 Vitamin A 9.42 IU Iron 1.75 mg Protein 4.04 gm Vitamin C 19.18 mg Calcium 19.73 mg Carbohydrate 29.93 gm Fiber 2.15 gm Cholesterol 0 mg Fat 1.38 gm % Fat 8.7 % Sodium 148.74 mg Saturated Fat 0.24 gm % Saturated Fat 1.49 % Strawberries & Bananas Fruit HACCP: Non-Hazardous/Other Healthier Kansas Recipe 124 100 ____Servings –Servings Ingredients Directions Weight Measure Weight Measure Strawberries, frozen, 11 lb Thaw strawberries in refrigerator. unsweetened, sliced Chill cans of applesauce. Applesauce, canned, ½ #10 can Wipe tops of cans clean before opening. unsweetened Mix applesauce into thawed strawberries. Bananas, AP 14 lb Handle bananas with gloved hands. Peel and slice bananas. Add to strawberries. Combine gently. CCP: Hold for cold service at 41°F or lower. Serving Size 1 Serving Provides Yield ½ cup (4 oz) 0.5 cup fruit 100 servings Nutrients per Serving Calories 60 Vitamin A 52.66 IU Iron 0.5 mg
Serving Size 1 Serving Provides Yield ½ cup 0.5 cup vegetable, starchy 100 servings Nutrients Per Serving Calories 142 Vitamin A 9.42 IU Iron 1.75 mg Protein 4.04 gm Vitamin C 19.18 mg Calcium 19.73 mg Carbohydrate 29.93 gm Fiber 2.15 gm Cholesterol 0 mg Fat 1.38 gm % Fat 8.7 % Sodium 148.74 mg Saturated Fat 0.24 gm % Saturated Fat 1.49 % Strawberries & Bananas Fruit HACCP: Non-Hazardous/Other Healthier Kansas Recipe 124 Ingredients 100 –Servings ____Servings Directions Weight Measure Weight Measure Strawberries, frozen, unsweetened, sliced Applesauce, canned, unsweetened Bananas, AP 11 lb 14 lb ½ #10 can Thaw strawberries in refrigerator. Chill cans of applesauce. Wipe tops of cans clean before opening. Mix applesauce into thawed strawberries. Handle bananas with gloved hands. Peel and slice bananas. Add to strawberries. Combine gently. CCP: Hold for cold service at 41°F or lower. Serving Size 1 Serving Provides Yield ½ cup (4 oz) 0.5 cup fruit 100 servings Nutrients per Serving Calories 60 Vitamin A 52.66 IU Iron 0.5 mg
HKM_8_Weeks_Recipes_alternates.docx