To create a balanced breakfast, pick a food from at least three of the food groups: Fruit and Cereal, Bread and The Dairy Group The Meat Group Vegetable Group Potato Group Orange Juice Breakfast cereal Milk on breakfast Eggs e.g. boiled, e.g. bran flakes or cereal or a glass scrambled or Apple Juice Weetabix of milk poached Fresh Fruit e.g. Porridge or instant Cheese Omelette Banana, berries or hot cereals apple Yogurt, yoghurt Lean Rashers Brown Bread drink or fromage Dried fruit in your Peanut Butter Toast frais cereal e.g. raisins Soda Bread Grilled tomatoes or mushrooms Crackers Build a Healthy Lunch Lunches should be composed of a variety of foods and include a food from at least three of the food groups To create a balanced lunch, pick a food from at least three of the food groups: Fruit and Cereal, Bread and The Dairy Group The Meat Group Vegetable Group Potato Group Orange Juice Brown Bread Milk Ham Apple Juice Pitta Bread Cheese Chicken Fresh Fruit e.g. Tortilla Wrap Yogurt, yoghurt Eggs Banana, berries drink or fromage Soda Bread Tuna or apple frais Crackers Peanut Butter Dried fruit e.g. Pasta raisins Salad: lettuce, tomatoes etc. Fresh tomato sauce
To create a balanced breakfast, pick a food from at least three of the food groups: Fruit and Vegetable Group Cereal, Bread and Potato Group The Dairy Group The Meat Group Orange Juice Apple Juice Fresh Fruit e.g. Banana, berries or apple Dried fruit in your cereal e.g. raisins Grilled tomatoes or mushrooms Breakfast cereal e.g. bran flakes or Weetabix Porridge or instant hot cereals Brown Bread Toast Soda Bread Crackers Milk on breakfast cereal or a glass of milk Cheese Yogurt, yoghurt drink or fromage frais Eggs e.g. boiled, scrambled or poached Omelette Lean Rashers Peanut Butter Build a Healthy Lunch Lunches should be composed of a variety of foods and include a food from at least three of the food groups To create a balanced lunch, pick a food from at least three of the food groups: Fruit and Vegetable Group Cereal, Bread and Potato Group The Dairy Group The Meat Group Orange Juice Apple Juice Fresh Fruit e.g. Banana, berries or apple Dried fruit e.g. raisins Salad: lettuce, tomatoes etc. Fresh tomato sauce Brown Bread Pitta Bread Tortilla Wrap Soda Bread Crackers Pasta Milk Cheese Yogurt, yoghurt drink or fromage frais Ham Chicken Eggs Tuna Peanut Butter
Healthy%20Eating.docx