Teacher: Russo Course: HW3 Period(s): 6 Week of: 8/21/17 Monday Tuesday Wednesday Thursday Friday Understand the scientific rationale for Integrated Training Unit Learning Goals Explain the 5 phases of the Provide at least one superset Identify fitness trends in the Explain how fitness trends Achieve 80% or higher on OPT model and describe at exercise for: Chest, and have changed over the last vocabulary test 50’s, 60’s 70’s Daily Learning least one exercise within in Shoulders, Legs and back 50 years Goal phase muscles Bell work, independent Bell work, lab project Bell work, and lab project Bell work and Lab project Vocabulary test, reading with review Lab assignment questions Activities: List 5 physiological benefits Define: Define: Phases of training, Prime Mover, rate of force Review for vocab test of the OPT model Stabilization, Neuromuscular production & Superset Deconditioned, efficiency, Proprioception, Classwork / Homework Proprioceptive enriched Bell Work environment, SC.912.N.1.1 SC.912.N.1.1 SC.912.N.1.1 LAFS.1112.RST.3.94 LAFS.RST.2.4 LAFS.1112.RST.1.1 LAFS.1112.RST.1.1 WHST.3.8 LAFS.1112.RST.1.2 LAFS.1112.RST.2.5 Standards or Frameworks: LAFS.1112.RST.4.10
Teacher: Russo Course: HW3 Period(s): 6 Week of: 8/21/17 Monday Tuesday Wednesday Thursday Friday Unit Learning Goals Understand the scientific rationale for Integrated Training Daily Learning Goal Explain the 5 phases of the OPT model and describe at least one exercise within in phase Provide at least one superset exercise for: Chest, Shoulders, Legs and back muscles Identify fitness trends in the 50’s, 60’s and 70’s Explain how fitness trends have changed over the last 50 years Achieve 80% or higher on vocabulary test Activities: Bell work, independent reading with review questions Bell work, lab project Bell work, and lab project Bell work and Lab project Vocabulary test, Lab assignment Classwork / Homework Bell Work List 5 physiological benefits of the OPT model Define: Deconditioned, Proprioception, Proprioceptive enriched environment, Define: Phases of training, Stabilization, Neuromuscular efficiency, Prime Mover, rate of force production & Superset Review for vocab test Standards or Frameworks: SC.912.N.1.1 LAFS.1112.RST.1.1 SC.912.N.1.1 LAFS.1112.RST.1.1 SC.912.N.1.1 WHST.3.8 LAFS.1112.RST.4.10 LAFS.1112.RST.3.94 LAFS.1112.RST.1.2 LAFS.RST.2.4 LAFS.1112.RST.2.5
HW3%208-21-17.docx