The higher the scores on the chance subscale and powerful-others subscale, the higher the beliefs in the importance of chance and others respectively in controlling personal health. Normative means for adults on each subscale are as follows: Internal, 50.4 My score- 60 Chance, 31.0 My score- 28 Powerful-others, 40.9 My score- 28 Appendix B Food Journal Consumed Breakfast Snack Lunch Snack Dinner Calorie Count Sunday Bagel thin, cup Cheese Cup sweet tea, Two Three slices of grapes, stick medium cups thin crust 6/08 medium apple, Cup peach, three trail pineapple 1892 cup of orange sweet graham mix, 1 pizza, 2 cups juice tea crackers cups of Hawaiian water punch Monday 2 eggs, Bagel Pita 2 Cups sweet No Can of 6/09 thin, medium chips tea, medium Snack spaghetti O’s, peach, cup of and nectarine grilled cheese 1568 orange juice hummus sandwich, 2 Cups of Hawaiian punch Tuesday 3 Blueberry No 1 Cup Sweet 2 cups 1 Cup 6/10 pancakes, 2 Snack tea, 1 cheese grapes, macaroni, 5 cups skim milk, stick three pieces 1656 ½ cup sugar graham asparagus, 1 free syrup crackers large baked potato, 2 Cups sweet tea Wednesday 1 Bagel thin, 1 No 2 cups No Veggie 6 in 6/11 large orange, 1 Snack watermelon, 2 Snack sub on flat large apple, 1 graham bread from 1372 cup grapes, 1 crackers, 2 subway, 1 20 cup apple juice cups Hawaiian fluid oz sprite punch Thursday 2 blueberry 1 large Veggie 6 in No Chinese
The higher the scores on the chance subscale and powerful-others subscale, the higher the beliefs in the importance of chance and others respectively in controlling personal health. Normative means for adults on each subscale are as follows: Internal, 50.4 My score- 60 Chance, 31.0 My score- 28 Powerful-others, 40.9 My score- 28 Appendix B Food Journal Consumed Breakfast Snack Lunch Snack Dinner Calorie Count Sunday 6/08 Bagel thin, cup of grapes, medium apple, cup of orange juice Cheese stick Cup sweet tea Cup sweet tea, medium peach, three graham crackers Two cups trail mix, 1 cups of water Three slices thin crust pineapple pizza, 2 cups Hawaiian punch 1892 Monday 6/09 2 eggs, Bagel thin, medium peach, cup of orange juice Pita chips and hummus 2 Cups sweet tea, medium nectarine No Snack Can of spaghetti O’s, grilled cheese sandwich, 2 Cups of Hawaiian punch 1568 Tuesday 6/10 3 Blueberry pancakes, 2 cups skim milk, ½ cup sugar free syrup No Snack 1 Cup Sweet tea, 1 cheese stick 2 cups grapes, three graham crackers 1 Cup macaroni, 5 pieces asparagus, 1 large baked potato, 2 Cups sweet tea 1656 Wednesday 6/11 1 Bagel thin, 1 large orange, 1 large apple, 1 cup grapes, 1 cup apple juice No Snack 2 cups watermelon, 2 graham crackers, 2 cups Hawaiian punch No Snack Veggie 6 in sub on flat bread from subway, 1 20 fluid oz sprite 1372 Thursday 2 blueberry 1 large Veggie 6 in No Chinese
health_promotion_paper.docx