HOPE Pace Template: 12-14 Weeks Segment Two Pace Chart Segment One Pace Chart Week/ Week/ Due Lesson Due Lesson Date Date 04.00 Play Smart Pretest 01.00 Play and Plan Pretest 04.01 Mental Fitness 01.01 Importance of Physical 1 04.02 Healthy Relationships 1 Activity 04.03 Surrounded 01.02 Safety 04.04 Health and Technology 01.03 Fitness Assessments 04.05 Personal Menu 04.06 Module Four Wellness Plan* 01.04 Goals 2 04.07 Discussion-Based Assessment 01.05 Personal Wellness Planning Segment Two Collaboration 2 01.06 Cardiorespiratory Fitness Component 01.07 Training Principles 05.00 Play it Safe Pretest 01.08 Health-Related Fitness 05.01 Drugs and Alcohol: Risks and Effects 3 01.09 Module One Wellness Plan* 05.02 Cost of Drugs 01.10 Discussion-Based Assessment 05.03 Alcohol Segment One Collaboration 3 05.04 Tobacco Component 05.05 Drugs 02.00 Play With Focus Pretest 4 05.06 Getting Help 02.01 Flexibility 05.07 Module Five Wellness Plan* 02.02 Monitoring Activity 06.00 Play for Life Pretest 02.03 Peer Influence 06.01 The Weight Epidemic 02.04 Muscular Strength and 06.02 Body Composition 4 Endurance 5 06.03 Healthy Development and 02.05 Training Expectations and the Disease Media 06.04 First Aid and CPR 02.06 Skill-Related Fitness 06.05 Own Your Health 02.07 Good Eats 06.06 Module Six Wellness Plan* 02.08 Module Two Wellness Plan* 6 06.07 Discussion-Based Assessment 5 03.00 Play for Keeps Pretest 06.08 Segment Two Exam 03.01 Lifetime Fitness 7 Floating Vacation Week 03.02 Avoidance 03.03 Advertising 03.04 Happiness 6 03.05 Module Three Wellness Plan* 03.06 Discussion-Based Assessment 03.07 Segment One Exam 7 Floating Vacation Week
HOPE Pace Template: 12-14 Weeks Segment One Pace Chart Week/ Due Date Lesson 1 01.00 Play and Plan Pretest 01.01 Importance of Physical Activity 01.02 Safety 01.03 Fitness Assessments 2 01.04 Goals 01.05 Personal Wellness Planning 01.06 Cardiorespiratory Fitness 01.07 Training Principles 01.08 Health-Related Fitness 3 01.09 Module One Wellness Plan* 01.10 Discussion-Based Assessment Segment One Collaboration Component 02.00 Play With Focus Pretest 02.01 Flexibility 4 02.02 Monitoring Activity 02.03 Peer Influence 02.04 Muscular Strength and Endurance 02.05 Training Expectations and the Media 02.06 Skill-Related Fitness 5 02.07 Good Eats 02.08 Module Two Wellness Plan* 03.00 Play for Keeps Pretest 03.01 Lifetime Fitness 03.02 Avoidance 6 03.03 Advertising 03.04 Happiness 03.05 Module Three Wellness Plan* 03.06 Discussion-Based Assessment 03.07 Segment One Exam 7 Floating Vacation Week Segment Two Pace Chart Week/ Due Date Lesson 1 04.00 Play Smart Pretest 04.01 Mental Fitness 04.02 Healthy Relationships 04.03 Surrounded 04.04 Health and Technology 2 04.05 Personal Menu 04.06 Module Four Wellness Plan* 04.07 Discussion-Based Assessment Segment Two Collaboration Component 3 05.00 Play it Safe Pretest 05.01 Drugs and Alcohol: Risks and Effects 05.02 Cost of Drugs 05.03 Alcohol 4 05.04 Tobacco 05.05 Drugs 05.06 Getting Help 05.07 Module Five Wellness Plan* 06.00 Play for Life Pretest 5 06.01 The Weight Epidemic 06.02 Body Composition 06.03 Healthy Development and Disease 06.04 First Aid and CPR 6 06.05 Own Your Health 06.06 Module Six Wellness Plan* 06.07 Discussion-Based Assessment 06.08 Segment Two Exam 7 Floating Vacation Week
hope_12_14wks_seg1_2.docx