Handout #5: Where Does the Time Go? Directions: Estimate the number of hours you spend doing each of the following activities in a week. Use the lines to include any other activities you do. “other” Activity # hours per day Total hours spent per week Sleep x 7 Hygiene/personal grooming x 7 Meals x 7 Travel (to a program, visiting x 7 friends, to work, etc.) Errands/chores x 7 Work x 7 Friends/Socialization x 7 Hobbies x 7 Physical Fitness Activities x 7 Watching TV or playing video x 7 games Using the internet x 7 Using the phone (talking or x 7 texting) Other: x 7 Other: x 7 TOTAL Total Hours Available: 168 -Total hours of activities: = hours available
Handout #5: Where Does the Time Go? Directions: Estimate the number of hours you spend doing each of the following activities in a week. Use the “other” lines to include any other activities you do. Activity # hours per day Total hours spent per week Sleep x 7 Hygiene/personal grooming x 7 Meals x 7 Travel (to a program, visiting friends, to work, etc.) x 7 Errands/chores x 7 Work x 7 Friends/Socialization x 7 Hobbies x 7 Physical Fitness Activities x 7 Watching TV or playing video games x 7 Using the internet x 7 Using the phone (talking or texting) x 7 Other: x 7 Other: x 7 TOTAL Total Hours Available: 168 -Total hours of activities: = hours available
Home-Management-Skills-Facilitator-Guide.docx