Workout # 4 Workout # 5 Add'l Workouts Date Duration (in minutes) Location Warm-up stretch routine (5 min) Warm-up stretch routine (5 min) 3 sets of core holds line-hop (3 min) 50 sit-ups wall sit (3 min) 3 sets 15 tricep Activity extensions Description 3 sets 15 squats 3 sets 15 bicep 3 sets 15 lunges extensions sprint: 40 yards, times Sprint up stairs, walk down (7) Cool-down stretch routine (5 min) Cool-down stretch routine (5 min) Activity Purpose Anaerobic; Anaerobic; muscular endurance; muscular flexibility endurance; flexibility Comments Coach Initials Any additional comments / questions / concerns: ________________________________________________________________________ ________________________________________________________________________ Copyright © 2008 Apex Learning Inc. (See at www.apexvs.com/TermsOfUse)
Workout # 4 Workout # 5 Add'l Workouts Date Duration (in minutes) Location Activity Description Warm-up stretch routine (5 min) line-hop (3 min) wall sit (3 min) 3 sets 15 squats 3 sets 15 lunges sprint: 40 yards, times Cool-down stretch routine (5 min) Warm-up stretch routine (5 min) 3 sets of core holds 50 sit-ups 3 sets 15 tricep extensions 3 sets 15 bicep extensions Sprint up stairs, walk down (7) Cool-down stretch routine (5 min) Activity Purpose Anaerobic; muscular endurance; flexibility Anaerobic; muscular endurance; flexibility Comments Coach Initials Any additional comments / questions / concerns: ________________________________________________________________________ ________________________________________________________________________ Copyright © 2008 Apex Learning Inc. (See at www.apexvs.com/TermsOfUse)
Fitness%20Log%20_2.docx