Appendix Five Return to (insert sport Functional Exercise at each Objective action) Stage stage of rehabilitation No activity Physical and cognitive rest Recovery Light aerobic exercise Walking, swimming or Increase heart rate stationary cycling keeping intensity 70% of maximum predicted heart rate. No resistance (weights) training. (insert light activities that can be associated with the sport and keep the player involved) (Sport) specific exercise Running, jumping or Add movement bounding type aerobic exercise that replicates the (movement of sport) Low impact training drills Low risk (play/action), Heart rate, movement, preferably under parental or and cognitive load coach supervision,(include specific parameters if possible). Helmet use compulsory. Higher impact training Higher risk (play/action), Restore (player) confidence. drills preferably under parental or coach supervision, using the techniques of (include specific drills). Increase duration & intensity of (play/action) slowly during this period. Helmet use compulsory. Movement, coordination and cognitive load with more difficult tasks. Normal pre-injury Return to (insert Full return to (name sport) (sport/action) sport)events
Appendix Five Return to (insert sport action) Stage Functional Exercise at each stage of rehabilitation Objective No activity Physical and cognitive rest Recovery Light aerobic exercise Walking, swimming or stationary cycling keeping intensity 70% of maximum predicted heart rate. No resistance (weights) training. (insert light activities that can be associated with the sport and keep the player involved) Increase heart rate (Sport) specific exercise Running, jumping or bounding type aerobic exercise that replicates the (movement of sport) Add movement Low impact training drills Low risk (play/action), preferably under parental or coach supervision,(include specific parameters if possible). Helmet use compulsory. Heart rate, movement, and cognitive load Higher impact training drills Higher risk (play/action), preferably under parental or coach supervision, using the techniques of (include specific drills). Increase duration & intensity of (play/action) slowly during this period. Helmet use compulsory. Movement, coordination and cognitive load with more difficult tasks. Restore (player) confidence. Normal pre-injury (sport/action) Return to (insert sport)events Full return to (name sport)
generic-sports-nz-policy-template.docx