iodized salt thyroxine hormone Micro Elements Weak theeth, larger Drinking water, tea , sea Maintence of bones and Fluorine(F) amount causes motting food teeth. of teeth. Retarded growth, Cereals, Milk, eggs, meat, Cofactor of digestive and anaemia, rough skin, Zinc(Zn) sea food many other enzymes weak immunity and fertility Cofactor of cytochrome oxidase Meat, dry fruits , POds , enzyme.Necessary for Anaemia,weak blood Copper(Cu) Green vegetables, sea iron metabolism and vessels and connective food development of blood tissues vessels and connective tissues Cofactor of some enzymes Dry fruits, cereals,tea Irregular growth of of urea synthesis and Manganese(MN) fruits and green bones, cartilages and transfer of phosphate vegetables connective tissues group Important component of Cobalt(Co) MIlk, cheese, meat Anaemia vitamin B12 Cofactor of many Muscular pain; Selenium(SE) Meat, cereals, sea food enzymes; assists vitamin weakness of cardiac E muscles Irregularities of Yeast, sea food, meat, Important for catabolic Chromium(CR) catabolic meatbolism some vegetables metabolism and ATP production Irregular excreation of Cereals, pods, some Molybdenum(MO) Cofactor of some enzymes nitrogenous waste vegetables products Vitamin Chemical Name Properties Deficiency disease General health giving A Retinol vitamin, can be stored Night blindness liver For Growth, carbohydrate B1 Thiamine metabolism, functioning Beri-Beri of heart B2 Riboflavin For Keeping skin and Cheilosis
iodized salt thyroxine hormone Micro Elements Fluorine(F) Drinking water, tea , sea food Maintence of bones and teeth. Weak theeth, larger amount causes motting of teeth. Zinc(Zn) Cereals, Milk, eggs, meat, sea food Cofactor of digestive and many other enzymes Retarded growth, anaemia, rough skin, weak immunity and fertility Copper(Cu) Meat, dry fruits , POds , Green vegetables, sea food Cofactor of cytochrome oxidase enzyme.Necessary for iron metabolism and development of blood vessels and connective tissues Anaemia,weak blood vessels and connective tissues Manganese(MN) Dry fruits, cereals,tea fruits and green vegetables Cofactor of some enzymes of urea synthesis and transfer of phosphate group Irregular growth of bones, cartilages and connective tissues Cobalt(Co) MIlk, cheese, meat Important component of vitamin B12 Anaemia Selenium(SE) Meat, cereals, sea food Cofactor of many enzymes; assists vitamin E Muscular pain; weakness of cardiac muscles Chromium(CR) Yeast, sea food, meat, some vegetables Important for catabolic metabolism Irregularities of catabolic meatbolism and ATP production Molybdenum(MO) Cereals, pods, some vegetables Cofactor of some enzymes Irregular excreation of nitrogenous waste products Vitamin Chemical Name Properties Deficiency disease A Retinol General health giving vitamin, can be stored liver Night blindness B1 Thiamine For Growth, carbohydrate metabolism, functioning of heart Beri-Beri B2 Riboflavin For Keeping skin and Cheilosis
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