Milk tsp/tbsp/ Milk per g/ml oz/lb Ingredient protein per Temperature Recipe cup portion (ml) portion Start with half a muffin and then one muffin: half a muffin 12.5 ml 0.0.875 g : one muffin 25 ml 0.875 g Flour 2 cups 250 g 8 oz (wheat or wheat free) Xanthan Gum – if 180⁰C - 200⁰C ½ tsp 3 g wheat free flour is or used 350⁰F- 400⁰F 2 ½ tsp 10 g 1/3 oz Baking powder Bake for 15 – 20 mins Sugar – if your child is 2 level Tip – use a whisk and 25 g 2/3 oz older you can add 2-3 Bakes 6 muffins tbsp milk and oil together. tablespoons This makes the muffins Pinch Salt light 1 2/3 Sunflower oil ¼ cup 50 ml fl oz or Canola oil 1 cup 250 ml 8 fl oz Milk** Finely ½ cup 110 g 3.9 oz chopped/mashed and fruit: 1 tbsp apple/pear/banana Vanilla essence to taste Mix flour, xanthan gum, baking powder, sugar and salt Mix oil and milk together and to the dry ingredients Finally add in chopped fruit and vanilla (additional) and mix through Bake in oven 1.5 muffin = equivalent to baked milk muffin from Mount Sinai Recipe(1) (which contains 1.3 g milk)
Recipe tsp/tbsp/ cup g/ml oz/lb Ingredient Milk per portion (ml) Milk protein per portion Temperature Start with half a muffin and then one muffin: half a muffin : one muffin 12.5 ml 25 ml 0.0.875 g 0.875 g Bakes 6 muffins 2 cups 250 g 8 oz Flour (wheat or wheat free) 180⁰C - 200⁰C or 350⁰F- 400⁰F Bake for 15 – 20 mins Tip – use a whisk and milk and oil together. This makes the muffins light ½ tsp 3 g Xanthan Gum – if wheat free flour is used 2 ½ tsp 10 g 1/3 oz Baking powder 2 level tbsp 25 g 2/3 oz Sugar – if your child is older you can add 2-3 tablespoons Pinch Salt ¼ cup 50 ml 1 2/3 fl oz Sunflower oil or Canola oil 1 cup 250 ml 8 fl oz Milk** ½ cup and 1 tbsp 110 g 3.9 oz Finely chopped/mashed fruit: apple/pear/banana Vanilla essence to taste Mix flour, xanthan gum, baking powder, sugar and salt Mix oil and milk together and to the dry ingredients Finally add in chopped fruit and vanilla (additional) and mix through Bake in oven 1.5 muffin = equivalent to baked milk muffin from Mount Sinai Recipe(1) (which contains 1.3 g milk)
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