The University of the State of New York, The New York State Education Department, Office of Elementary, Middle, Secondary and Continuing Education, Selection Classification Test MARCH 2005 Albany, New York 12234 Harageones,E., Johnson, D., Smith, C.D., and Williams, C.S. (1993), Personal Fitness: Looking Good, Feeling Good. Dubuque Kendall/Hunt Publishing Company Lancaster Middle School PHYSICAL EDUCATION Physical Fitness Assessment The Lancaster Middle School students will be assessed three times a year (Fall, Winter and Spring), on the following Physical Fitness Components: Cardio-respiratory Endurance Upper Body Strength Lower Body Strength Core Abdominal Strength and Endurance Flexibility The Lancaster Middle School students will work towards maintaining their lifestyle in the Healthy Fitness Zone. Students will use a variety of national fitness test components from the NY State Selection Classification test, Fitnessgram and the Presidential Challenge to create student awareness about the importance of health and fitness to maintain a productive lifestyle. Reprinted, by permission, from The Cooper Institute, 2007, FITNESSGRAM / ACTIVITYGRAM Test Administration Manual Fourth Edition (Champaign, IL: Human Kinetics). FITNESSGRAM / ACTIVITYGRAM and the Healthy Fitness Zones are owned and copyrighted by The Cooper Institute and published by Human Kinetics. Reproduction of this material for any use other than for
The University of the State of New York, The New York State Education Department, Office of Elementary, Middle, Secondary and Continuing Education, Selection Classification Test MARCH 2005 Albany, New York 12234 Harageones,E., Johnson, D., Smith, C.D., and Williams, C.S. (1993), Personal Fitness: Looking Good, Feeling Good. Dubuque Kendall/Hunt Publishing Company Lancaster Middle School PHYSICAL EDUCATION Physical Fitness Assessment The Lancaster Middle School students will be assessed three times a year (Fall, Winter and Spring), on the following Physical Fitness Components: Cardio-respiratory Endurance Upper Body Strength Lower Body Strength Core Abdominal Strength and Endurance Flexibility The Lancaster Middle School students will work towards maintaining their lifestyle in the Healthy Fitness Zone. Students will use a variety of national fitness test components from the NY State Selection Classification test, Fitnessgram and the Presidential Challenge to create student awareness about the importance of health and fitness to maintain a productive lifestyle. Reprinted, by permission, from The Cooper Institute, 2007, FITNESSGRAM / ACTIVITYGRAM Test Administration Manual Fourth Edition (Champaign, IL: Human Kinetics). FITNESSGRAM / ACTIVITYGRAM and the Healthy Fitness Zones are owned and copyrighted by The Cooper Institute and published by Human Kinetics. Reproduction of this material for any use other than for
Fitness%20Testing%20Curriculum.docx