•Exercise daily. your bedroom to ensure ideal temperature, sound and light. •Evaluate on a comfortable mattress and pillows. •Sleep of hidden sleep stealers, like alcohol and caffeine. •Beware off electronics before bed. •Turn For more on sleep visit: sleepeducation.org and sleepfoundation.org *Blood Pressure *Cholesterol A total cholesterol score of less than 180 mg/dL is considered optimal. *Fasting Blood Glucose 100 or lower *Body Mass Index Greater than 18.5 and less than 25 BMI Calculator *Discuss these numbers and how to manage these with your health care provider. My Wellness Plan Things I do well and need to keep doing:
•Exercise daily. •Evaluate your bedroom to ensure ideal temperature, sound and light. •Sleep on a comfortable mattress and pillows. •Beware of hidden sleep stealers, like alcohol and caffeine. •Turn off electronics before bed. For more on sleep visit: sleepeducation.org and sleepfoundation.org *Blood Pressure *Cholesterol A total cholesterol score of less than 180 mg/dL is considered optimal. *Fasting Blood Glucose 100 or lower *Body Mass Index Greater than 18.5 and less than 25 BMI Calculator *Discuss these numbers and how to manage these with your health care provider. My Wellness Plan Things I do well and need to keep doing:
Handout-StaffWellness.docx