My Personal Fitness Plan Week 1 – Maximum Heart Rate = _____________________ Target Heart Rate = Sun Mon Tues Wed Thurs Fri Sat Warm-up C: C: C: C: C: C: C: T: T: T: T: T: T: T: F: F: F: F: F: F: F: T: T: T: T: T: T: T: Cardiovascular E: E: E: E: E: E: E: Fitness (At least 6 days a week) T: T: T: T: T: T: T: MG: MG: MG: MG: MG: MG: MG: Muscular Fitness (At least 3 days a week). Identify muscle group E: E: E: E: E: E: E: Bone Strengthening (At least 3 days a week) T: T: T: T: T: T: T: Cool-Down C: C: C: C: C: C: C: T: T: T: T: T: T: T: F: F: F: F: F: F: F: T: T: T: T: T: T: T:
My Personal Fitness Plan – Week 1 Maximum Heart Rate = _____________________ Target Heart Rate = Sun Mon Tues Wed Thurs Fri Sat Warm-up C: T: F: T: C: T: F: T: C: T: F: T: C: T: F: T: C: T: F: T: C: T: F: T: C: T: F: T: Cardiovascular Fitness (At least 6 days a week) E: T: E: T: E: T: E: T: E: T: E: T: E: T: Muscular Fitness (At least 3 days a week). Identify muscle group MG: MG: MG: MG: MG: MG: MG: Bone Strengthening (At least 3 days a week) E: T: E: T: E: T: E: T: E: T: E: T: E: T: Cool-Down C: T: F: T: C: T: F: T: C: T: F: T: C: T: F: T: C: T: F: T: C: T: F: T: C: T: F: T:
Fitness%20Program%20Directions%20Guidelines%20and%20Rubric.docx