PE 11 – Life Fitness First Semester 2012-2013 Mrs. Panaski Fitness Packet / Log Student Name: ____________________________________________ Class Period/Letter Day: ____________________________________ Content of the Packet: Heart Rate Introduction; Maximum HR; Target HR Zone – Fitness Focus Health Related Components & F.I.T.T. Principle – Weight Room / Rules and Basics – Fitness Testing Fall 2011 Results and Goal Setting –
PE 11 – Life Fitness First Semester 2012-2013 Mrs. Panaski Fitness Packet / Log Student Name: ____________________________________________ Class Period/Letter Day: ____________________________________ Content of the Packet: Heart Rate – Introduction; Maximum HR; Target HR Zone Fitness Focus – Health Related Components & F.I.T.T. Principle Weight Room / – Rules and Basics Fitness Testing Fall 2011 – Results and Goal Setting
FITNESS%20LOG%202012-2013%201ST%20SEMESTER%20PANASKI.docx