Black Bean Brownies Zesty Bean Salsa Black Bean Stew Rinsed and drained corn Measure the broth or Prepare the brownies oregano Chopped ahead of time so Juicing a lime Bell pepper participants can try Prepare Chopped: Onion them and/or Onions and garlic Measured cumin Demonstrate the Bell pepper and olive oil blending process and (choose 1 or Sautéing the prepare another Juicing a lime more options) ingredients during or Slicing an avocado batch ahead of time Assembling the salsa Pre-cook the brown rice WIC and SNAP Foods Slicing an avocado WIC and SNAP Foods Serving suggestions Vegetable substitutions WIC and SNAP Foods Fiber Discuss Vegetable substitutions Dry vs. canned beans (choose 1 Compare nutrition Serving this with fish, Add cooked meat or or more facts to regular an egg for added chicken, sliced brownies options) protein vegetables, or WIC Dry vs. canned beans tortillas Serve over brown rice Dry vs. canned beans WIC Beans package WIC Beans package WIC Beans package Broth Canned corn WIC eggs Oregano Vegetables WIC milk Discuss Cumin Vegetables Measuring cups (choose 1 Avocado cut in half or more options)
Zesty Bean Salsa Black Bean Stew Black Bean Brownies Prepare and/or (choose 1 or more options) Rinsed and drained corn Chopped Bell pepper Onion Measured cumin and olive oil Juicing a lime Slicing an avocado Assembling the salsa Measure the broth or oregano Juicing a lime Chopped: Onions and garlic Bell pepper Sautéing the ingredients during or ahead of time Pre-cook the brown rice Prepare the brownies ahead of time so participants can try them Demonstrate the blending process and prepare another batch Discuss (choose 1 or more options) WIC and SNAP Foods Vegetable substitutions Dry vs. canned beans Serving this with fish, chicken, sliced vegetables, or WIC tortillas Slicing an avocado WIC and SNAP Foods Vegetable substitutions Add cooked meat or an egg for added protein Serve over brown rice Dry vs. canned beans WIC and SNAP Foods Serving suggestions Fiber Compare nutrition facts to regular brownies Dry vs. canned beans Discuss (choose 1 or more options) WIC Beans package Canned corn Vegetables Cumin WIC Beans package Broth Oregano Vegetables Avocado cut in half WIC Beans package WIC eggs WIC milk Measuring cups
good-food-project-curriculum.docx