eating too much •Not eating or you have no control •Feeling like to have too much control •Needing •Forgetfulness •Headaches of energy •Lack of focus •Lack •Trouble getting things done •Poor self-esteem •Short temper sleeping •Trouble •Upset stomach •Back pain and pains •General aches The body responds to stress by releasing stress hormones. These hormones make blood pressure, heart rate, and blood sugar levels go up. Long-term stress can help cause a variety of health problems, including: health disorders, like depression and anxiety •Mental •Obesity •Heart disease blood pressure •High heart beats •Abnormal problems, Acne and other skin problems •Menstrual Quick Quiz: 5-minute Stress Test DO YOU FREQUENTLY: YES NO Neglect your diet? Try to do everything yourself? Blow up easily?
•Not eating or eating too much •Feeling like you have no control •Needing to have too much control •Forgetfulness •Headaches •Lack of energy •Lack of focus •Trouble getting things done •Poor self-esteem •Short temper •Trouble sleeping •Upset stomach •Back pain •General aches and pains The body responds to stress by releasing stress hormones. These hormones make blood pressure, heart rate, and blood sugar levels go up. Long-term stress can help cause a variety of health problems, including: •Mental health disorders, like depression and anxiety •Obesity •Heart disease •High blood pressure •Abnormal heart beats •Menstrual problems, Acne and other skin problems Quick Quiz: 5-minute Stress Test DO YOU FREQUENTLY: YES NO Neglect your diet? Try to do everything yourself? Blow up easily?
Handout-StaffWellness.docx