Stepping On Guest Expert Cheat Sheet Leader + Peer Pharm Safety Vision Past Session # What to Cover PT Leader* D Expert Expert Participant Session 1 Getting to know each other, overview of program, Introduction, sharing fall experiences, choosing what to cover. Overview, and Guest expert introduces the balance and strength Choosing exercises. Session 2 Review and practice exercises with guest expert, The Exercises and explore the barriers and benefits of exercise, Moving about moving about safely — chairs and steps, learning Safely not to panic after a fall. Session 3 Review and practice exercises, discuss when and Advancing Exercises how to upgrade your exercises, and Home Hazards identify hazards in and about the home, and problem-solving solutions. Session 4 Review and practice exercises. Guest experts Vision and Falls, discuss the influence of vision on risk of falling and Community Safety, talk about strategies to get around the local and Footwear community and reduce the risk of falling. Learn about the features of a safe shoe and identify clothing hazards. Session 5 Identify the importance of Vitamin D, sunlight, and Medication calcium to protect from fall Management, Bone injury. Guest expert talks about medications that Health, and increase falls risk. Strategies Sleeping Better to sleep better are discussed.
Stepping On Guest Expert Cheat Sheet Session # What to Cover Leader + Peer Leader* PT Pharm D Safety Expert Vision Expert Past Participant Session 1 Introduction, Overview, and Choosing Getting to know each other, overview of program, sharing fall experiences, choosing what to cover. Guest expert introduces the balance and strength exercises. Session 2 The Exercises and Moving about Safely Review and practice exercises with guest expert, explore the barriers and benefits of exercise, moving about safely — chairs and steps, learning not to panic after a fall. Session 3 Advancing Exercises and Home Hazards Review and practice exercises, discuss when and how to upgrade your exercises, identify hazards in and about the home, and problem-solving solutions. Session 4 Vision and Falls, Community Safety, and Footwear Review and practice exercises. Guest experts discuss the influence of vision on risk of falling and talk about strategies to get around the local community and reduce the risk of falling. Learn about the features of a safe shoe and identify clothing hazards. Session 5 Medication Management, Bone Health, and Sleeping Better Identify the importance of Vitamin D, sunlight, and calcium to protect from fall injury. Guest expert talks about medications that increase falls risk. Strategies to sleep better are discussed.
Guest-Expert-Cheat-Sheet-3.docx