Sweet Corn Soup and drained) corn Ingredients Pinch of pepper 1 tablespoon olive oil Chef Tips 1 small onion, diced 2 celery stalks, diced Add ½ cup of low-fat milk to make it creamier 1 red or green bell pepper, diced Add a can of drained and rinsed beans for extra protein 2 small potatoes, diced Add a handful of leafy greens at the end of 4 cloves garlic, minced cooking such as spinach or chopped kale 5 cups low-sodium vegetable or chicken broth Add leftover cooked meat such as pork or chicken 4 cups of fresh, frozen, or canned (rinsed Directions Heat the soup pot on medium-low heat and add the olive oil. Add the onion, celery, pepper, and potato and stir. Cover with the lid and let it cook for about 5 minutes. Add the garlic to the pot and continue to stir. Add a splash or two of broth if the vegetables stick to the bottom. Let the mixture cook for another 2 minutes. Add the corn to the pot and stir. Pour the broth into the pot and bring to a boil, then reduce the heat to low and simmer for 20-30 minutes. Serve immediately. Serves: 4-6 • Serving Size: 1 cup • Prep time: 15 minutes • Cook Time: 20-30 minutes Nutrition Facts Per Serving: 199 Calories, 3 g Fat, 36 g Carbohydrate, 6 g Protein, 633 mg Sodium
Sweet Corn Soup Ingredients 1 tablespoon olive oil 1 small onion, diced 2 celery stalks, diced 1 red or green bell pepper, diced 2 small potatoes, diced 4 cloves garlic, minced 5 cups low-sodium vegetable or chicken broth 4 cups of fresh, frozen, or canned (rinsed and drained) corn Pinch of pepper Chef Tips Add ½ cup of low-fat milk to make it creamier Add a can of drained and rinsed beans for extra protein Add a handful of leafy greens at the end of cooking such as spinach or chopped kale Add leftover cooked meat such as pork or chicken Directions Heat the soup pot on medium-low heat and add the olive oil. Add the onion, celery, pepper, and potato and stir. Cover with the lid and let it cook for about 5 minutes. Add the garlic to the pot and continue to stir. Add a splash or two of broth if the vegetables stick to the bottom. Let the mixture cook for another 2 minutes. Add the corn to the pot and stir. Pour the broth into the pot and bring to a boil, then reduce the heat to low and simmer for 20-30 minutes. Serve immediately. Serves: 4-6 • Serving Size: 1 cup • Prep time: 15 minutes • Cook Time: 20-30 minutes Nutrition Facts Per Serving: 199 Calories, 3 g Fat, 36 g Carbohydrate, 6 g Protein, 633 mg Sodium
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