Tips and Suggestions Additional Talking Let the Kids Help With… Points Try different flavor Washing the vegetables WIC foods combinations! SNAP foods Lemon—add 1 bay leaf and the zest of one lemon when Food safety adding the stock (remove bay leaf before serving) Food allergies Herb—add 1 tablespoon Let the Parents Double the recipe Herbs de Provence when Help with… and freeze half to adding vegetables serve later Peeling carrots Greens & Parmesan Knife skills cheese—add 2 cups fresh Sautéing spinach leaves and ½ cup Using frozen vegetables Parmesan cheese when Stirring adding chicken at the end, just before serving Mexican—add tortilla chips and ¼ cup chopped cilantro instead of grains—serve with a lime wedge Tortellini—add tortellini instead of other grains— a kid favorite!
Tips and Suggestions Additional Talking Points Let the Kids Help With… Try different flavor combinations! Lemon—add 1 bay leaf and the zest of one lemon when adding the stock (remove bay leaf before serving) Herb—add 1 tablespoon Herbs de Provence when adding vegetables Greens & Parmesan cheese—add 2 cups fresh spinach leaves and ½ cup Parmesan cheese when adding chicken at the end, just before serving Mexican—add tortilla chips and ¼ cup chopped cilantro instead of grains—serve with a lime wedge Tortellini—add tortellini instead of other grains— a kid favorite! WIC foods SNAP foods Food safety Food allergies Double the recipe and freeze half to serve later Knife skills Using frozen vegetables Washing the vegetables Let the Parents Help with… Peeling carrots Sautéing Stirring
good-food-project-curriculum.docx