General Early Belay Schedule Monday Tuesday Wednesday Thursday Friday Saturday Sunday Wake up, Breakfast Sleep Sleep 9:00 Chores and Morning House Meeting (8:30) Start the DBT Skills CCT Class or DBT Skills Pack Lunch, Chores and Chores and 10:00 week Right! Class HSC Class Morning House Morning Plan your Community Meeting House week, Check (Mindfulness, (Mindfulness, Service Meeting- Distress Distress in, Start work! Church if Tolerance, Tolerance, Or desired Emotional Emotional CCT Class or CCT Class or Saturday REC Deep Clean Regulation, Regulation, 1-1 at ATC for 11:00 HSC or HSC Interpersonal Interpersonal HSC or Job Individual Effectiveness) Effectiveness) Search by Therapy Break Break invitation. 11:00- CCT Class or CCT Class Independent CCT Class 12:00 HSC or Study/ Individual (Personal Money Treatment (Personal Money Management, Management, Therapy Review Goal Setting and Goal Setting and Time Time Management, Management, Noon Meeting/ Career Education) Career Education) Lunch 12:00 Lunch Committees Business AA Meeting at Shopping or 1:00 Meeting and DCC/ or free time Lunch Meditation w/ Lunch Jared House Group House Rec. Treatment Mixed Group at Lunch at House – 2:00 Review when ATC appropriate/ Psychiatrist 2:00 Afternoon Rec. Student – Sessions if 3:00 Activity applicable/ Back to House Free Time 3:00 Gym Gym/ Gym or Gym – 6:00 Or extended Creative Writing House Rec. Group at ATC or “Wed. Experience” w/ RC Dinner Prep/ Dinner Prep/ Dinner Prep/ Dinner Prep/ Community Case Mgt./ Case Mgt./ Case Mgt./ Case Mgt./ Dinner Therapy Therapy Therapy Therapy Or Namaspa NA Meeting or Yoga with Staff House Group 6:15 Community Community Community Community Dinner on your Comm. Dinner Dinner on – Dinner Dinner Dinner Dinner own Prep your own 7:00 7:00 NA meeting 12 Step Meeting House Group NA Meeting Student Activity Community WFS AA – 8:00 or at Belay House or Free Time Dinner Meeting Women’s Group 8:00 Free Time Free Time Free Time Free Time Free Time Free Time – 9:00 9:00 Curfew Curfew Curfew Curfew Curfew – 10:00 Quiet Time Quiet Time Quiet Time Quiet Time Curfew Curfew Quiet Time Sleep Quiet Time Quiet Time Sleep – 12:00 12:00 Sleep – 7:00
General Early Belay Schedule Monday Tuesday Wednesday Thursday Friday Saturday Sunday Wake up, Breakfast Sleep Sleep Chores and Morning House Meeting (8:30) 9:00 10:00 Start the week Right! Plan your week, Check in, Start work! DBT Skills Class (Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness) CCT Class or HSC DBT Skills Class (Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness) Pack Lunch, Community Service Or 1-1 at ATC for HSC or Job Search by invitation. Chores and Morning House Meeting Chores and Morning House Meeting- Church if desired CCT Class or HSC or Individual Therapy CCT Class or HSC Saturday REC Deep Clean Break Break CCT Class (Personal Money Management, Goal Setting and Time Management, Career Education) CCT Class (Personal Money Management, Goal Setting and Time Management, Career Education) 11:00- 12:00 CCT Class or HSC or Individual Therapy Independent Study/ Treatment Review Noon Meeting/ Lunch 12:00 Lunch Committees Business Meeting and Lunch AA Meeting at DCC/ or Meditation w/ Jared Shopping or free time Lunch 1:00 – 2:00 House Group House Rec. Treatment Review when appropriate/ Psychiatrist Sessions if applicable/ Free Time Mixed Group at ATC Back to House Lunch at House 2:00 – 3:00 Afternoon Rec. Student Activity 3:00 – 6:00 Gym Gym/ Or extended House Rec. Gym or Creative Writing Group at ATC or “Wed. Experience” w/ RC Gym Dinner Prep/ Case Mgt./ Therapy Dinner Prep/ Case Mgt./ Therapy Dinner Prep/ Case Mgt./ Therapy Dinner Prep/ Case Mgt./ Therapy Or Namaspa Yoga with Staff Community Dinner NA Meeting or House Group 6:15 – 7:00 Community Dinner Community Dinner Community Dinner Community Dinner Dinner on your own Comm. Dinner Prep Dinner on your own 7:00 – 8:00 NA meeting or Women’s Group 12 Step Meeting at Belay House House Group NA Meeting Student Activity or Free Time Community Dinner WFS AA Meeting 8:00 – 9:00 Free Time Free Time Free Time Free Time Free Time Free Time 9:00 – 10:00 Curfew Curfew Curfew Curfew Curfew Quiet Time Quiet Time Quiet Time Quiet Time Curfew Curfew Quiet Time 11:00 – 12:00 Sleep Quiet Time Quiet Time Sleep 12:00 – 7:00 Sleep
General-Belay-Schedule.docx