Macro Nutrients Micro Nutrients Carbohydrates Protein Fats Minerals Vitamins Fibre Water (complex and simple) (calcium and Iron Slow release longer Build muscle Provide energy, Strong bones Vision, skin, red Aids Transports lasting energy. and repair glycogen stored withstand the impact blood cell digestive nutrients Simple: sugars injuries to in muscles. of exercise and formation, system. (hormones) Complex: starch. muscle. everyday life. healing, blood Function clotting. Ready source of energy Builds muscle Increase size & Increase efficiency of Overall good Less Prevents for muscles. and repairs weight of o2 to working health – dehydration Long distance tissue. bodyextra bulk. muscles. Iron helps important for heart. and heatstroke Essential after Stored as energy, produce red blood optimum Keeps – sweating. an injury for used when cells – more o2 can performance. digestive Allows blood quick healing. carbohydrate be carriedprevents When training system to flow easily sport Body builders &protein stores fatigue. hard B group functioning around body. In take in extra are depleted. vitamins used regularly. protein to bulk more so need muscles. replenishing.
Macro Nutrients Micro Nutrients Carbohydrates (complex and simple) Protein Fats Minerals (calcium and Iron Vitamins Fibre Water Function Slow release longer lasting energy. Simple: sugars Complex: starch. Build muscle and repair injuries to muscle. Provide energy, glycogen stored in muscles. Strong bones withstand the impact of exercise and everyday life. Vision, skin, red blood cell formation, healing, blood clotting. Aids digestive system. Transports nutrients (hormones) In sport Ready source of energy for muscles. Long distance Builds muscle and repairs tissue. Essential after an injury for quick healing. Body builders take in extra protein to bulk muscles. Increase size & weight of bodyextra bulk. Stored as energy, used when carbohydrate &protein stores are depleted. Increase efficiency of o2 to working muscles. Iron helps produce red blood cells – more o2 can be carriedprevents fatigue. Overall good health – important for optimum performance. When training hard B group vitamins used more so need replenishing. Less heart. Keeps digestive system functioning regularly. Prevents dehydration and heatstroke – sweating. Allows blood to flow easily around body.
gcse_revision_booklet_final.docx