Punjab Giddha (women), Bhangra (men) J & K Rauf, Hikat Himachal Pradesh Jhora, Jhali, Dangli, Mahasu, Jadda, Jhainta, Chharhi Jhumar, Ras Leela, Phag dance, Daph, Dhamal, Loor, Gugga, Khoria, Haryana Gagor Gujarat Garba, Dandiya Rass, Tippani, Gomph Ginad, Chakri, Gangore, Terahtaal, Khayal, Jhulan Leela, Jhuma, Rajasthan Suisini Jata Jatin, Jadur, Chhau, Kathaputli, Bakho, Jhijhiya, Samochakwa, Bihar Karma, Jatra, Natna Uttar Pradesh Nautanki, Thora, Chappeli, Raslila, Kajri. Minerals and their Significance to a Human Body Mineral Elements Sources Significance Effects of deficiency Macro Elements Required for formation of Milk, cereals, Cheese, teeth and Bones , blood Weak theeth and bones Calcium(Ca)# Green Vegetables. clotting, function of ; retarded body growth. nerves and muscles Weak theeth and bones Phosphorus(P) ; retarded body growth and physiology. Component of many Distributed protein Sulphur(S) Many protiens of food. amino acids. metabolism. Required for acid-base Low blood pressure, Meat, milk, cereals,fruits Pottassium(K) balance, water regulation weak muscles; risk of and vegetables. nad function of nerevs.. paralysis.. Required for acid base Loss of appetite; Chlorine(Cl) Table salt balance; component of muscles cramps gastric juice. Cofactor of many enzymes Irregularties of of glycolysis anda number Cereals, green metabolism principally Magnesium(Mg) of another metabolic vegetables. affecting nervous reactions dependent upon functions. ATP Component of Meat, eggs , cereals, Anaemia, weakness and Iron(Fe) haemoglobin and green vegetables. weak immunity. cytochromes. Iodine(I) Milk, cheese, sea food, important component of Goitre, Cretinism
Punjab Giddha (women), Bhangra (men) J & K Rauf, Hikat Himachal Pradesh Jhora, Jhali, Dangli, Mahasu, Jadda, Jhainta, Chharhi Haryana Jhumar, Ras Leela, Phag dance, Daph, Dhamal, Loor, Gugga, Khoria, Gagor Gujarat Garba, Dandiya Rass, Tippani, Gomph Rajasthan Ginad, Chakri, Gangore, Terahtaal, Khayal, Jhulan Leela, Jhuma, Suisini Bihar Jata Jatin, Jadur, Chhau, Kathaputli, Bakho, Jhijhiya, Samochakwa, Karma, Jatra, Natna Uttar Pradesh Nautanki, Thora, Chappeli, Raslila, Kajri. Minerals and their Significance to a Human Body Mineral Elements Sources Significance Effects of deficiency Macro Elements Calcium(Ca)# Milk, cereals, Cheese, Green Vegetables. Required for formation of teeth and Bones , blood clotting, function of nerves and muscles Weak theeth and bones ; retarded body growth. Phosphorus(P) Weak theeth and bones ; retarded body growth and physiology. Sulphur(S) Many protiens of food. Component of many amino acids. Distributed protein metabolism. Pottassium(K) Meat, milk, cereals,fruits and vegetables. Required for acid-base balance, water regulation nad function of nerevs.. Low blood pressure, weak muscles; risk of paralysis.. Chlorine(Cl) Table salt Required for acid base balance; component of gastric juice. Loss of appetite; muscles cramps Magnesium(Mg) Cereals, green vegetables. Cofactor of many enzymes of glycolysis anda number of another metabolic reactions dependent upon ATP Irregularties of metabolism principally affecting nervous functions. Iron(Fe) Meat, eggs , cereals, green vegetables. Component of haemoglobin and cytochromes. Anaemia, weakness and weak immunity. Iodine(I) Milk, cheese, sea food, important component of Goitre, Cretinism
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