My Personal Fitness Plan Week 2 – Sun Mon Tues Wed Thurs Fri Sat C: C: C: C: C: C: C: Warm-up T: T: T: T: T: T: T: F: F: F: F: F: F: F: T: T: T: T: T: T: T: Cardiovascular E: E: E: E: E: E: E: Fitness (At least 6 days a week) T: T: T: T: T: T: T: MG: MG: MG: MG: MG: MG: MG: Muscular Fitness (At least 3 days a week). Identify muscle group Bone E: E: E: E: E: E: E: Strengthening (At least 3 days a week) T: T: T: T: T: T: T: Cool-Down C: C: C: C: C: C: C: T: T: T: T: T: T: T: F: F: F: F: F: F: F: T: T: T: T: T: T: T: Key: C = Cardiovascular Exercise F = Flexibility Exercise T = Time E = Exercises MG = Muscle Group
My Personal Fitness Plan – Week 2 Sun Mon Tues Wed Thurs Fri Sat Warm-up C: T: F: T: C: T: F: T: C: T: F: T: C: T: F: T: C: T: F: T: C: T: F: T: C: T: F: T: Cardiovascular Fitness (At least 6 days a week) E: T: E: T: E: T: E: T: E: T: E: T: E: T: Muscular Fitness (At least 3 days a week). Identify muscle group MG: MG: MG: MG: MG: MG: MG: Bone Strengthening (At least 3 days a week) E: T: E: T: E: T: E: T: E: T: E: T: E: T: Cool-Down C: T: F: T: C: T: F: T: C: T: F: T: C: T: F: T: C: T: F: T: C: T: F: T: C: T: F: T: Key: C = Cardiovascular Exercise F = Flexibility Exercise T = Time E = Exercises MG = Muscle Group
Fitness%20Program%20Directions%20Guidelines%20and%20Rubric.docx