Kundalini sakti, coiled eight times above the kanda (is) said to be the giver of release to Yogis and of bondage to the uninitiated. Mahamudram nabhomudhram uddiyanam jalandharam Mulabandhamcayovetti sayogi muktibhajanam. That Yogi is ready for release who knows mahamudra, nabhomudra uddiyana ,jalandhara and mulabhanda. Sodhanam nadijalasya calanam candra suryayoh Rasanam sosanam caiva mahamudra bhidhiyate. The purification of the collection of the nadir, the moving of the moon and the sun and also the drying u[ of the liquids of the body ,is called mahamudra. Bindu mulam sirastatra tu sirastatra pratisthitah Bavayanti sariram ya apadatalaniastakam. Having rested the chin on the chest, and pressing fox a long time the yoni with the left great toe, with the twc hands grasping the extended right foot, having filled with breath both sides of the abdomen and having held it, one should expel it slowly. This is said to be the very great mudra, the destroyer of the diseases of men. Candrangena samabhyasya suryahgenabhyasetpunah. Yavattulya bhavetsankhya tatomudramvisarjayet.
Kundalini sakti, coiled eight times above the kanda (is) said to be the giver of release to Yogis and of bondage to the uninitiated. Mahamudram nabhomudhram uddiyanam jalandharam Mulabandhamcayovetti sayogi muktibhajanam. That Yogi is ready for release who knows mahamudra, nabhomudra uddiyana ,jalandhara and mulabhanda. Sodhanam nadijalasya calanam candra suryayoh Rasanam sosanam caiva mahamudra bhidhiyate. The purification of the collection of the nadir, the moving of the moon and the sun and also the drying u[ of the liquids of the body ,is called mahamudra. Bindu mulam sirastatra tu sirastatra pratisthitah Bavayanti sariram ya apadatalaniastakam. Having rested the chin on the chest, and pressing fox a long time the yoni with the left great toe, with the twc hands grasping the extended right foot, having filled with breath both sides of the abdomen and having held it, one should expel it slowly. This is said to be the very great mudra, the destroyer of the diseases of men. Candrangena samabhyasya suryahgenabhyasetpunah. Yavattulya bhavetsankhya tatomudramvisarjayet.
Goraksha-Sataka.docx