Day Breakfast Carbohydrates Lipids (fats) Proteins Fruits/Vegetables Water Exercise (yes/no) (type & amount) (type & amount) (type & amount) (type & amount) (amount) (type & duration) Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Day Breakfast (yes/no) Carbohydrates (type & amount) Lipids (fats) (type & amount) Proteins (type & amount) Fruits/Vegetables (type & amount) Water (amount) Exercise (type & duration) Monday Tuesday Wednesday Thursday Friday Saturday Sunday
food_log.docx