no rest periods aerobic fitness running, swimming, cycling Fartlek training Combines high and low Improves speed and Rugby, football, work intensity, such as endurance netball sprinting and jogging, and different terrain such as hills, forest and sand dunes Circuit training Combines a variety of Not much equipment Football, netball, exercises or skills arranged needed, inexpensive, a swimmers in a circuit at different large area is not stations. Can be used to needed, can be done at increase fitness or increase home or in the gym skill level. Athletes will work at each station for a period of time followed by a period of rest. Stations arranged so that the same muscle group is not exercised twice in a row. Weight training Also called resistance Heavy weights improve Athletes, training and involves lifting muscular strength, swimmers, rugby free weights or machine lighter weights with players weights at the gym, more repetitions normally perform three sets improve muscular of the exercise before endurance moving on. Cross training Is a combination of training Provides a combination Athletics, methods – not a of types of fitness can swimming combination of sports also be used during recovery from injury. Methods of training Method Definition Advantage Who uses it?
no rest periods aerobic fitness running, swimming, cycling Fartlek training Combines high and low work intensity, such as sprinting and jogging, and different terrain such as hills, forest and sand dunes Improves speed and endurance Rugby, football, netball Circuit training Combines a variety of exercises or skills arranged in a circuit at different stations. Can be used to increase fitness or increase skill level. Athletes will work at each station for a period of time followed by a period of rest. Stations arranged so that the same muscle group is not exercised twice in a row. Not much equipment needed, inexpensive, a large area is not needed, can be done at home or in the gym Football, netball, swimmers Weight training Also called resistance training and involves lifting free weights or machine weights at the gym, normally perform three sets of the exercise before moving on. Heavy weights improve muscular strength, lighter weights with more repetitions improve muscular endurance Athletes, swimmers, rugby players Cross training Is a combination of training methods – not a combination of sports Provides a combination of types of fitness can also be used during recovery from injury. Athletics, swimming Methods of training Method Definition Advantage Who uses it?
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