WONDERFUL! The rest of the class will focus on honing down your goal so that it’s not too broad or too unmanageable. As we discussed, we want to prepare for the barriers that may get in our way to living our goal. Goal statements with incremental steps help us to have more control of the process. It also helps us to feel successful! When one piece of the goal is completed, celebrate because you will be one step closer to your goal! SESSION SIX: My Goals RECAP: In the last five classes, we’ve discovered a lot about ourselves! We have explored areas that we would like to change. We’ve explored our values, feelings, potential barriers and our personal strengths we can use to face them. All of this knowledge will be put into action today! We will determine our goals and write them out. Exercise: What if I Still Have No Goals? No Sweat! (5 minutes) Ask each person (whether they have goals or not) to visualize an ‘ideal day’. The duration of this exercise is short because this is intended to capture a person’s first thoughts.
WONDERFUL! The rest of the class will focus on honing down your goal so that it’s not too broad or too unmanageable. As we discussed, we want to prepare for the barriers that may get in our way to living our goal. Goal statements with incremental steps help us to have more control of the process. It also helps us to feel successful! When one piece of the goal is completed, celebrate because you will be one step closer to your goal! SESSION SIX: My Goals RECAP: In the last five classes, we’ve discovered a lot about ourselves! We have explored areas that we would like to change. We’ve explored our values, feelings, potential barriers and our personal strengths we can use to face them. All of this knowledge will be put into action today! We will determine our goals and write them out. Exercise: What if I Still Have No Goals? No Sweat! (5 minutes) Ask each person (whether they have goals or not) to visualize an ‘ideal day’. The duration of this exercise is short because this is intended to capture a person’s first thoughts.
Going-for-the-Goal-Participants-Guide.docx