to “BEGIN CYCLE” CLASSES Are you nervous to try an Indoor Cycle class because how hard it is? If so, to is for you. you’ve heard then “Begin Cycle” Come and try this fun, gentle and informative introductory class which will cover the basic techniques that will give you the confidence to take any Cycle Class. These beginner classes are free of charge and open to all GAC members. Dates and times will be posted on the GAC website. CYCLE SCHEDULE FALL 2017 / WINTER & SPRING 2018 September5– December 22, 2017 & January 3 June 30, 2018 **No classes on July 1, 2 – (Classes held in the Cycle Studio) Monday Tuesday Wednesday Thursday Friday Saturday Sunday *6:30 am 9:00 am 9:30 am 9:30 am 9:30 am 10:00 am (1.5 hours) NEW 6:30 pm 6:30 pm 7:00 pm *Please note: The first Wednesday of every month will be a Cycle with Karine “Group Class” CYCLE SCHEDULE SUMMER 2018 July3rd– Sept. 1st (No classes on Sept. 2,3,4) regular class schedule will resume on tuesday September 5th, 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday *6:30 am 9:30 am 9:30 am 9:30 am 10:00 am 6:30 pm 6:30 pm 7:00 pm *Please note: The first Wednesday of every month will be a Cycle with Karine “Group Class” FITNESS FOR CHILDREN AND YOUTH KARATE FOR KIDS & PARENTS Ages 7 15 – This introductory course is designed specifically for children ages 7 to 15 years and is now open to parents as well. Workouts will be fun and entertaining, while placing equal emphasis on discipline and building self-esteem. Participants will discover the many benefits of physical training such as improved coordination, fitness and mental concentration YOUTH BOXING
“BEGIN to CYCLE” CLASSES Are you nervous to try an Indoor Cycle class because you’ve heard how hard it is? If so, then “Begin to Cycle” is for you. Come and try this fun, gentle and informative introductory class which will cover the basic techniques that will give you the confidence to take any Cycle Class. These beginner classes are free of charge and open to all GAC members. Dates and times will be posted on the GAC website. CYCLE SCHEDULE FALL 2017 / WINTER & SPRING 2018 September5– December 22, 2017 & January 3 – June 30, 2018 **No classes on July 1, 2 (Classes held in the Cycle Studio) Monday Tuesday Wednesday Thursday Friday Saturday Sunday *6:30 am 9:30 am 9:30 am 9:30 am 10:00 am 9:00 am (1.5 hours) 6:30 pm 6:30 pm NEW 7:00 pm *Please note: The first Wednesday of every month will be a “Group Cycle Class” with Karine CYCLE SCHEDULE SUMMER 2018 July3rd– Sept. 1st (No classes on Sept. 2,3,4) regular class schedule will resume on tuesday September 5th, 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday *6:30 am 9:30 am 9:30 am 9:30 am 10:00 am 6:30 pm 6:30 pm 7:00 pm *Please note: The first Wednesday of every month will be a “Group Cycle Class” with Karine FITNESS FOR CHILDREN AND YOUTH KARATE FOR KIDS & PARENTS Ages 7 – 15 This introductory course is designed specifically for children ages 7 to 15 years and is now open to parents as well. Workouts will be fun and entertaining, while placing equal emphasis on discipline and building self-esteem. Participants will discover the many benefits of physical training such as improved coordination, fitness and mental concentration YOUTH BOXING
Full-Brochure-2017-18.docx