› Right forearm and hand Secondary School Health Promotion Nurse › Entire right arm › Left hand › Left forearm and hand › Entire left arm › Abdomen (tummy) › Chest › Neck and shoulders › Face clk2sell app Don’t forget, if you’re a leftie, you can start with your left side if it feels more comfortable. Laverton P-12 College is excited to introduce a When you’ve completed this process, your fantastic new app that muscles should be much more relaxed. The more has been created solely for the purpose of selling and you practice it, the more relaxed your muscles buying second hand school uniforms, textbooks and will be able to become over time: musical instruments. It’s as easy as going into your Finishing a session app store, search and download clk2sell. When you When you’ve finished your last tensing pattern, are ready to sell just upload a pic of the items you › Relax with your eyes closed wish to sell, or if you are looking for an item to buy browse through for second hand items to be › Count slowly backwards from 5 to 1. purchased. We encourage all parents and families to › Get up slowly. If you get up too quickly the drop utilise this app when looking for second hand and in blood pressure could cause you to fall down affordable school items. again or feel dizzy. If you’re having trouble Progressive muscle relaxation training can be really hard, particularly at first. People have trouble staying focused. The main thing to remember is that the more you practice, the easier it will become. It can be really frustrating to get over the initial hurdle, but don’t be discouraged. You may also find it easier if you have someone to call out the steps to you, so that you don’t have to remember in your head which muscle group to move to next. Try and find a video or audio track which uses progressive muscle relaxation techniques if you think it might help. References and further information: Michelle Hynson
› Right forearm and hand › Entire right arm › Left hand › Left forearm and hand › Entire left arm › Abdomen (tummy) › Chest › Neck and shoulders › Face Don’t forget, if you’re a leftie, you can start with your left side if it feels more comfortable. When you’ve completed this process, your muscles should be much more relaxed. The more you practice it, the more relaxed your muscles will be able to become over time: Finishing a session When you’ve finished your last tensing pattern, › Relax with your eyes closed › Count slowly backwards from 5 to 1. › Get up slowly. If you get up too quickly the drop in blood pressure could cause you to fall down again or feel dizzy. If you’re having trouble Progressive muscle relaxation training can be really hard, particularly at first. People have trouble staying focused. The main thing to remember is that the more you practice, the easier it will become. It can be really frustrating to get over the initial hurdle, but don’t be discouraged. You may also find it easier if you have someone to call out the steps to you, so that you don’t have to remember in your head which muscle group to move to next. Try and find a video or audio track which uses progressive muscle relaxation techniques if you think it might help. References and further information: Michelle Hynson Secondary School Health Promotion Nurse clk2sell app Laverton P-12 College is excited to introduce a fantastic new app that has been created solely for the purpose of selling and buying second hand school uniforms, textbooks and musical instruments. It’s as easy as going into your app store, search and download clk2sell. When you are ready to sell just upload a pic of the items you wish to sell, or if you are looking for an item to buy browse through for second hand items to be purchased. We encourage all parents and families to utilise this app when looking for second hand and affordable school items.
13_college_newsletter_1_dec.docx