26 8:30 27 8:30 Check-in 28 8:30 Check-in Intentional Peer 10:15 am-11:00 10:15 am-11:00 Support is a way “Who could use 10:15 am-11:00 am WRAP® am WRAP® of thinking about WRAP? This Volunteer at am Weekend Discussion Discussion and inviting plan could be your local animal Discussion transformative shelter used by WHAM Course 11:15 am-12:30 relationships. ... Hudson Animal anyone who 10:30 am Moxie 10:30 am-12 pm pm IPS relationships Shelter wants to create Nutrition are viewed as 12 pm Creative 1 Constitution positive change 11:15 am-12:00 Class/Cooking partnerships that Writing Drive in the way they pm invite and inspire and/or week Jana McMillan feel, or Group 1:15 pm-2:00 pm both parties to Women’s planning 603-889-7387 Group IPS® Discussion increase their learn and grow, Men’s rather than as one enjoyment of 12:45 pm-1:30 Humane Society YOGA CLASS 12 person needing to pm life.” for Greater NOON 'help' another. Adult Learning Nashua Shery Mead Mary Ellen 24 Ferry Road 2:00 pm-2:30 603-889-2275 Copeland 2:00 pm-2:45 pm pm IPS® Discussion IPS® Discussion WHAM Whole Health Action Management Agenda 2018 All classes are 10:30 am to 12:00 pm on Tuesday’s March 6: Sessions 1, 2 Introduction and the Science of stress March 13: Sessions 3 Improving your Health-Diet, Exercise, Sleep March 20: Activity Day Healthy Walk (Those who cannot will do chair exercises)
26 8:30 10:15 am-11:00 am Weekend Discussion 10:30 am Moxie 12 pm Creative Writing and/or week planning 12:45 pm-1:30 pm Adult Learning 2:00 pm-2:30 pm IPS® Discussion 27 8:30 Check-in 10:15 am-11:00 am WRAP® Discussion WHAM Course 10:30 am-12 pm 11:15 am-12:00 pm Women’s Group Men’s Group YOGA CLASS 12 NOON 2:00 pm-2:45 pm IPS® Discussion 28 8:30 Check-in 10:15 am-11:00 am WRAP® Discussion 11:15 am-12:30 pm Nutrition Class/Cooking 1:15 pm-2:00 pm IPS® Discussion Volunteer at your local animal shelter Hudson Animal Shelter 1 Constitution Drive Jana McMillan 603-889-7387 Humane Society for Greater Nashua 24 Ferry Road 603-889-2275 “Who could use WRAP? This plan could be used by anyone who wants to create positive change in the way they feel, or increase their enjoyment of life.” Mary Ellen Copeland Intentional Peer Support is a way of thinking about and inviting transformative relationships. ... IPS relationships are viewed as partnerships that invite and inspire both parties to learn and grow, rather than as one person needing to 'help' another. Shery Mead WHAM Whole Health Action Management Agenda 2018 All classes are 10:30 am to 12:00 pm on Tuesday’s March 6: Sessions 1, 2 Introduction and the Science of stress March 13: Sessions 3 Improving your Health-Diet, Exercise, Sleep March 20: Activity Day Healthy Walk (Those who cannot will do chair exercises)
H.E.A.R.T.S.-Newsletter-and-Schedule-For-February-2018-1.docx