Power The ability to undertake strength (1oom sprint start and performances quickly. Cardiovascular fitness The ability to exercise triple jump) Power = Strength x Speed (Marathon and tennis) the entire body for long periods of time Muscular strength The amount of force a (Weightlifting and rugby muscle can exert scrum) against a resistance Muscular The ability to use the endurance voluntary muscles (Tennis, running and many times without swimming) getting tired Flexibility The range of (Gymnastics, high jump, movement at a joint badminton) Body composition (Ectomorph: high jump The percentage of body Mesomorph: weight lifting weight that is fat, Endomorp: sumo wrestling) muscle and bone These 5 elements help us to stay physically fit and healthy.
Cardiovascular fitness (Marathon and tennis) The ability to exercise the entire body for long periods of time Muscular strength (Weightlifting and rugby scrum) The amount of force a muscle can exert against a resistance Muscular endurance (Tennis, running and swimming) The ability to use the voluntary muscles many times without getting tired Flexibility (Gymnastics, high jump, badminton) The range of movement at a joint Body composition (Ectomorph: high jump Mesomorph: weight lifting Endomorp: sumo wrestling) The percentage of body weight that is fat, muscle and bone These 5 elements help us to stay physically fit and healthy. Power (1oom sprint start and triple jump) The ability to undertake strength performances quickly. Power = Strength x Speed
GCSE%20REVISION%20BOOKLET.docx