Vegetable Preparation Cooking Instructions Chop Add 1 Tbsp. water and microwave on high for Leafy Greens Place into the dish 5 minutes. Add seasonings and cover dish. Microwave on high Mushrooms Cut into slices for 2-3 minutes, stirring once halfway through. Place into the dish Drizzle with olive oil. Remove from pod and wash, or Add 2 Tbsp. water, cover, and microwave on high Peas keep in pod and wash pod; 5-7 minutes, stirring once halfway through. Add a Place into the dish little butter after they are cooked. Bell Peppers Remove stems and cut into strips Microwave on high for 4-6 minutes. Place into the dish Cut off eyes or sprouts Red,White and Drizzle with olive oil and microwave on high for 5 Slice or keep whole (if whole, prick Sweet Potatoes minutes. Turn the potatoes over and microwave in several places) on high for 5 more minutes. Place into the dish Slice off the end Microwave on high for 2 minutes. Drizzle with Tomatoes Chop up or keep whole olive oil and sprinkle with cheese. Place into the dish Add 2 Tbsp. of water and microwave on high Winter Squash Peel, cube, and place into a dish o for 10 minutes. Add 2 Tbsp. of water and drizzle with olive Yellow Squash/ Trim ends and slice oil. Microwave on high for 5-6 minutes. Place into a dish Zucchini
Vegetable Preparation Cooking Instructions Leafy Greens Chop Place into the dish Add 1 Tbsp. water and microwave on high for 5 minutes. Mushrooms Cut into slices Place into the dish Add seasonings and cover dish. Microwave on high for 2-3 minutes, stirring once halfway through. Drizzle with olive oil. Peas Remove from pod and wash, or keep in pod and wash pod; Place into the dish Add 2 Tbsp. water, cover, and microwave on high 5-7 minutes, stirring once halfway through. Add a little butter after they are cooked. Bell Peppers Remove stems and cut into strips Place into the dish Microwave on high for 4-6 minutes. Red,White and Sweet Potatoes Cut off eyes or sprouts Slice or keep whole (if whole, prick in several places) Place into the dish Drizzle with olive oil and microwave on high for 5 minutes. Turn the potatoes over and microwave on high for 5 more minutes. Tomatoes Slice off the end Chop up or keep whole Place into the dish Microwave on high for 2 minutes. Drizzle with olive oil and sprinkle with cheese. Winter Squash o Peel, cube, and place into a dish Add 2 Tbsp. of water and microwave on high for 10 minutes. Yellow Squash/ Zucchini Trim ends and slice Place into a dish Add 2 Tbsp. of water and drizzle with olive oil. Microwave on high for 5-6 minutes.
good-food-project-curriculum.docx