HOW FRISBEE IS PLAYED Throwing the Frisbee The most important aspect of any game of Frisbee is in the throwing. When throwing, you should step towards your target or at very least shift your weight from back foot to front foot. Concentrate on rotating shoulders, hips and legs through to the point of release and then a natural follow through. Keep a straighter arm for distance or curl the elbow and exaggerate the snap at the end of the throw for greater spin on the disc. Backhand Simply place four fingers under the rim of the disc and your thumb on top, reach back and swing your arm along side your body releasing the disc towards the target. Tilt the outside edge of the disc down slightly upon release. Follow Through! Flip Place the thumb on top of the disc and first two fingers in the rim. Much like snapping a towel, swing your arm along side your body snapping the disc towards the target. More snap equals more spin. Tilt the outside rim down slightly upon release. Thumber Much like the Finger except for the grip. Place the thumb in the rim with four fin- gers on top of the disc. Swing your arm along side the body snapping the disc toward the target. Slightly tilt the outside rim down upon release. Overhand Wrist Flip With the wrist cocked backward, swing the arm above the shoulder and snap the wrist forward towards the target. Keep the outside edge of the disc tilted slightly downward at the point of release.
HOW FRISBEE IS PLAYED Throwing the Frisbee The most important aspect of any game of Frisbee is in the throwing. When throwing, you should step towards your target or at very least shift your weight from back foot to front foot. Concentrate on rotating shoulders, hips and legs through to the point of release and then a natural follow through. Keep a straighter arm for distance or curl the elbow and exaggerate the snap at the end of the throw for greater spin on the disc. Backhand Simply place four fingers under the rim of the disc and your thumb on top, reach back and swing your arm along side your body releasing the disc towards the target. Tilt the outside edge of the disc down slightly upon release. Follow Through! Place the thumb on top of the disc and first two fingers in the rim. Much like snapping a towel, swing your arm along side your body snapping the disc towards the target. More snap equals more spin. Tilt the outside rim down slightly upon release. Thumber Much like the Finger Flip except for the grip. Place the thumb in the rim with four fin- gers on top of the disc. Swing your arm along side the body snapping the disc toward the target. Slightly tilt the outside rim down upon release. Overhand Wrist Flip With the wrist cocked backward, swing the arm above the shoulder and snap the wrist forward towards the target. Keep the outside edge of the disc tilted slightly downward at the point of release.
FRISBEE%20PACKET.docx