October 2017 1 2 3 4 5 6 7 Hop around your yard See how many times Go for a walk with a Do 10 arm circles – Pick a distance and see Can you do jumping Find a line on the floor or house like a frog for you can run around family member. forward, then how fast you can run jacks for a whole TV or driveway and jump 5 minutes. the outside of your backward – 3 times that distance. commercial break? over it side-to-side for house without 1 minute. Then do each. stopping. front-to-back. 8 9 10 11 12 13 14 Grab any kind of ball Jump up with your Play tag using a See how long you can Dance to 3 fast songs In line skate or ride See how many times and play catch with a arms and legs spread different movement hop around on one on the radio. your bike for 20 you can jog around the family member. out like a star 10 times. each round. (skipping, foot. Try it with each minutes. block without Then rest and repeat. sliding, running, etc.) foot. stopping. 15 16 17 18 19 20 21 Bend over and touch Jog in place for 2 Crab walk back and Bounce a balloon or Do high knee-taps in Holding a can of soup Standing next to a your toes 20 times. minutes. forth in the kitchen or ball up with your place during a TV in each hand, how wall, continue to jump living room 10 times. hands – try not to let it commercial break. many times can you lift and see how high you hit the floor! them over your head? can reach. 22 23 24 25 26 27 28 Have a dance party Lay a stick on the Grab hands with a Squat down and Show your family Kick a rolling ball With a real or with your family. ground. How many partner & see who can waddle like a duck for something you learned while jogging for 5 imaginary jump rope, times can you jump touch the other 3 minutes. in Phy. Ed. minutes jump in place for 3 over it in 2 minutes? partner’s foot 10 times minutes. first 29 30 31 Jog up and down the Skip or jog around the Go for a walk with a stairs 10 times block. family member.
October 2017 1 Hop around your yard or house like a frog for 5 minutes. 2 See how many times you can run around the outside of your house without stopping. 3 Go for a walk with a family member. 4 Do 10 arm circles – forward, then backward – 3 times each. 5 Pick a distance and see how fast you can run that distance. 6 Can you do jumping jacks for a whole TV commercial break? 7 Find a line on the floor or driveway and jump over it side-to-side for 1 minute. Then do front-to-back. 8 Grab any kind of ball and play catch with a family member. 9 Jump up with your arms and legs spread out like a star 10 times. Then rest and repeat. 10 Play tag using a different movement each round. (skipping, sliding, running, etc.) 11 See how long you can hop around on one foot. Try it with each foot. 12 Dance to 3 fast songs on the radio. 13 In line skate or ride your bike for 20 minutes. 14 See how many times you can jog around the block without stopping. 15 Bend over and touch your toes 20 times. 16 Jog in place for 2 minutes. 17 Crab walk back and forth in the kitchen or living room 10 times. 18 Bounce a balloon or ball up with your hands – try not to let it hit the floor! 19 Do high knee-taps in place during a TV commercial break. 20 Holding a can of soup in each hand, how many times can you lift them over your head? 21 Standing next to a wall, continue to jump and see how high you can reach. 22 Have a dance party with your family. 23 Lay a stick on the ground. How many times can you jump over it in 2 minutes? 24 Grab hands with a partner & see who can touch the other partner’s foot 10 times first 25 Squat down and waddle like a duck for 3 minutes. 26 Show your family something you learned in Phy. Ed. 27 Kick a rolling ball while jogging for 5 minutes 28 With a real or imaginary jump rope, jump in place for 3 minutes. 29 Jog up and down the stairs 10 times 30 Skip or jog around the block. 31 Go for a walk with a family member.
Fitness-calendars.docx