Leap Card One – Lands on ball of the foot and bends knee to absorb landing. Skill components (Introductory components marked in bold) Eyes focused forward throughout the leap. Equipment Knee of take-off leg bends. Two long skipping ropes Legs straighten during flight. Markers Arms held in opposition to the legs. Trunk leans slightly forward. Warm Up Glue
Leap – Card One Skill components (Introductory components marked in bold) Eyes focused forward throughout the leap. Knee of take-off leg bends. Legs straighten during flight. Arms held in opposition to the legs. Trunk leans slightly forward. Lands on ball of the foot and bends knee to absorb landing. Equipment Two long skipping ropes Markers Warm Up Glue
fms-in-action.docx