How a situation develops through thoughts, emotions and bodily feelings into action Listening to a lecture Thoughts Emotions (feelings) Body Sensations Churning in the This is too hard Anxiety stomach I understand it can’t I'll never understand it If I understand it don’t perfectly, dumb I’m I'm stupid (Thoughts are spiralling out of control, feeding (Behaviour is often emotions and body designed to reduce sensations) emotion - tension) @Draft diagram – to be adjusted@
How a situation develops through thoughts, emotions and bodily feelings into action Listening to a lecture Thoughts Emotions (feelings) Body Sensations This is too hard Anxiety Churning in the stomach I can’t understand it I'll never understand it If I don’t understand it perfectly, I’m dumb I'm stupid (Thoughts are spiralling out of control, feeding emotions and body sensations) (Behaviour is often designed to reduce emotion - tension) @Draft diagram – to be adjusted@
Everyday%20Mindfulness.docx