2- 8 weeks in duration. With the focus of a particular component of fitness i.e. strength. Microcycle- the training week Details of intensity, volume and sequence of training programmes. 3:1 ratio. Work to rest days. Training unit Single training session. Ie improve lactate tolerance 5 x 100m on 4 minutes, max effort 3 x 200m on 5 mins max effort 8 x 75m on 3 mins, max effort. Double periodisation ….. Thermoregulation during exercise
2- 8 weeks in duration. With the focus of a particular component of fitness i.e. strength. Microcycle- the training week Details of intensity, volume and sequence of training programmes. 3:1 ratio. Work to rest days. Training unit Single training session. Ie improve lactate tolerance 5 x 100m on 4 minutes, max effort 3 x 200m on 5 mins max effort 8 x 75m on 3 mins, max effort. Double periodisation ….. Thermoregulation during exercise
ex_phys_revision_guide.docx