A former FBI agent recommends a simple step exercise to beat anxiety OCT. 7, 2016, 11:30 AM My experience with stress during big presentations is usually a double whammy. First, there's the delightful combination of sweaty palms, shaky legs, and violent heart palpitations. And then, there's my desperate attempt to conceal all that from my audience, feigning the calmness of a Zen Buddhist monk. In other words, I've got anxiety about the presentation and then about masking my feelings. I figured (hoped?) I wasn't the only one facing this dilemma — and so about a year ago, I called up Joe Navarro, a former FBI agent and You can say to your audience: "Boy, it's tough talking to a big group!"
A former FBI agent recommends a simple step exercise to beat anxiety OCT. 7, 2016, 11:30 AM My experience with stress during big presentations is usually a double whammy. First, there's the delightful combination of sweaty palms, shaky legs, and violent heart palpitations. And then, there's my desperate attempt to conceal all that from my audience, feigning the calmness of a Zen Buddhist monk. In other words, I've got anxiety about the presentation and then about masking my feelings. I figured (hoped?) I wasn't the only one facing this dilemma — and so about a year ago, I called up Joe Navarro, a former FBI agent and You can say to your audience: "Boy, it's tough talking to a big group!"
exercise-to-beat-anxiety-business-insider.docx