the floor – head and neck Extend arms stay in alignment straight overhead Hands down by sides or resting on lower back Raise upper body – lifting as high as comfortable – keeping lower body in contact with the floor at all times Superman Erector Spinae Lie on the front, body in Increase intensity by contact with the floor coming onto all fours - Look directly down at knees under hips, hands the floor – head and neck under shoulders stay in alignment Raise alternate legs only Raise opposite arm to leg or alternate arms only to Keep hips in contact with make the exercise easier the floor and eyes looking down Avoid locking the joints Plank Muscles within the core Lie on the front, body in Increase the lever section alignment length by straightening Knees in contact with the legs and lifting the
the floor – head and neck stay in alignment Hands down by sides or resting on lower back Raise upper body – lifting as high as comfortable – keeping lower body in contact with the floor at all times Extend arms straight overhead Superman Erector Spinae Lie on the front, body in contact with the floor Look directly down at the floor – head and neck stay in alignment Raise opposite arm to leg Keep hips in contact with the floor and eyes looking down Avoid locking the joints Increase intensity by coming onto all fours - knees under hips, hands under shoulders Raise alternate legs only or alternate arms only to make the exercise easier Plank Muscles within the core section Lie on the front, body in alignment Knees in contact with Increase the lever length by straightening the legs and lifting the
etm-mse-teaching-points-handout-oct-2012.docx