3 20 minutes cardio Set 1 Set 1 Set 1 Set 1 Set 1 Weight: 1. How did you feel warm-up, 20 after the workout? Weight: Weight: Weight: Weight: Set 2 Weight: minutes muscular 2. What was your Set 2 Set 2 Set 2 Set 2 X endurance, 5 heart rate after the Weight: Weight: Weight: Weight: minutes workout? cooldown 3. Describe your cooldown. 4. What was your heart rate after cooldown? 4 40 minutes of 1. How did you feel cardio, 5 minutes the workout? cooldown 2. What was your X X X X X heart rate after the workout? 3. Describe your cooldown. 4. What was your heart rate after cooldown? 5 20 minutes cardio Set 1 Set 1 Set 1 Set 1 Set 1 Weight: 1. How did you feel warm-up, 20 after the workout? Weight: Weight: Weight: Weight: Set 2 Weight: minutes muscular 2. What was your Set 2 Set 2 Set 2 Set 2 X endurance, 5 heart rate after the Weight: Weight: Weight: Weight: minutes workout? cooldown 3. Describe your cooldown. 4. What was your heart rate after cooldown? How did you feel about the endurance workouts using the foundational lifts?
3 20 minutes cardio warm-up, 20 minutes muscular endurance, 5 minutes cooldown Set 1 Weight: Set 2 Weight: Set 1 Weight: Set 2 Weight: Set 1 Weight: Set 2 Weight: Set 1 Weight: Set 2 Weight: Set 1 Weight: Set 2 Weight: X 1. How did you feel after the workout? 2. What was your heart rate after the workout? 3. Describe your cooldown. 4. What was your heart rate after cooldown? 4 40 minutes of cardio, 5 minutes cooldown X X X X X 1. How did you feel the workout? 2. What was your heart rate after the workout? 3. Describe your cooldown. 4. What was your heart rate after cooldown? 5 20 minutes cardio warm-up, 20 minutes muscular endurance, 5 minutes cooldown Set 1 Weight: Set 2 Weight: Set 1 Weight: Set 2 Weight: Set 1 Weight: Set 2 Weight: Set 1 Weight: Set 2 Weight: Set 1 Weight: Set 2 Weight: X 1. How did you feel after the workout? 2. What was your heart rate after the workout? 3. Describe your cooldown. 4. What was your heart rate after cooldown? How did you feel about the endurance workouts using the foundational lifts?
pa18_11_log.docx