Lab 4: Aerobic Fitness Assessment II Results Name: Kaitlyn Date: Janurary. 30th, 2013 Resting HR: 71 bpm Resting BP: 124/68 mmHg Age: 21 years Gender: Female Body Mass: 69 kg 85% predicted HRmax 159bpm Seat Height: (-10bpm): Time (min) Resistance (kg Cadence HR (bpm) RPE or Watts) (rpm) First Workload 1.0 kp 50 1 102 2 104 3 107 4 Second 1.5kp 50 Workload 116 1 111 2 116 3 4 Third 2.0 50 Workload 121 1 133 2 128 3 4 Fourth 2.5 50 Workload 142 1 141 2 145 3 4 Fifth Workload 3.0 50 1 153 2 159 3 4 Aerobic Fitness Score = 10 x VO2max = 10 x 41.63 ml/kg/min = 416.3 CPAFLA Health Benefit Zone: (See CPAFLA Figure 7-12) Good
Lab 4: Aerobic Fitness Assessment II Results Name: Kaitlyn Date: Janurary. 30th, 2013 Resting HR: 71 bpm Resting BP: 124/68 mmHg Age: 21 years Gender: Female Body Mass: 69 kg 85% predicted HRmax (-10bpm): 159bpm Seat Height: Time (min) Resistance (kg or Watts) Cadence (rpm) HR (bpm) RPE First Workload 1 2 3 4 1.0 kp 50 102 104 107 Second Workload 1 2 3 4 1.5kp 50 116 111 116 Third Workload 1 2 3 4 2.0 50 121 133 128 Fourth Workload 1 2 3 4 2.5 50 142 141 145 Fifth Workload 1 2 3 4 3.0 50 153 159 Aerobic Fitness Score = 10 x VO2max = 10 x 41.63 ml/kg/min = 416.3 CPAFLA Health Benefit Zone: (See CPAFLA Figure 7-12) Good
Exercise-Assessment-Results2.docx