Realistic Timely Examples? Weight loss is easy to maintain False Tips to maintain weight loss: Find a friend to workout with/cook with Set small goals each week (adding a new activity, trying new healthy foods/recipes) to keep you motivated Baking is a low fat way to cook True Other low fat cooking methods: grilling, broiling, stir frying Canned and frozen vegetables are just as healthy as fresh True Same nutrient content in frozen/canned vs fresh More convenient (pre cut/prepared) , cheaper, easy to have on hand, wont spoil quickly Look for low sodium on can labels or rinse vegetables to remove excess sodium Eating breakfast prevents you from overeating later in the day True Hungrier at lunch time= more likely to choose high calorie/high fat foods and disregard portion sizes incorporate fiber and protein to keep you fuller longer Kick start your metabolism
Realistic Timely Examples? Weight loss is easy to maintain False Tips to maintain weight loss: Find a friend to workout with/cook with Set small goals each week (adding a new activity, trying new healthy foods/recipes) to keep you motivated Baking is a low fat way to cook True Other low fat cooking methods: grilling, broiling, stir frying Canned and frozen vegetables are just as healthy as fresh True Same nutrient content in frozen/canned vs fresh More convenient (pre cut/prepared) , cheaper, easy to have on hand, wont spoil quickly Look for low sodium on can labels or rinse vegetables to remove excess sodium Eating breakfast prevents you from overeating later in the day True Hungrier at lunch time= more likely to choose high calorie/high fat foods and disregard portion sizes incorporate fiber and protein to keep you fuller longer Kick start your metabolism
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