Name: School: Facilitator: #6 Complete the row on the chart for each day of physical activity you complete. After you complete the full week of activity, answer the reflection questions below. Day Physical activity Warm-up Personal Heart Cooldown Heart rate How did you feel after about your activity Rate Zone activity after personal cardiovascular endurance cooldown after completing the workout? 1 5 minutes of My workout HR activities, 35 was: . minutes of jogging, 5 In my Zone? minutes of cooldown Yes or No activities 2 5 minutes of My workout HR activities, 35 was: . minutes of jogging, 5 In my Zone? minutes of cooldown Yes or No activities 3 5 minutes of My workout HR activities, 35 was: . minutes of jogging, 5 In my Zone? minutes of cooldown Yes or No activities 5 minutes of My workout HR 4 activities, 35 was: . minutes of jogging, 5 In my Zone? minutes of cooldown Yes or No activities
Name: School: Facilitator: #6 Complete the row on the chart for each day of physical activity you complete. After you complete the full week of activity, answer the reflection questions below. Day Physical activity Warm-up activity Personal Heart Rate Zone Cooldown activity Heart rate after cooldown How did you feel after about your personal cardiovascular endurance after completing the workout? 1 5 minutes of activities, 35 minutes of jogging, 5 minutes of cooldown activities My workout HR was: . In my Zone? Yes or No 2 5 minutes of activities, 35 minutes of jogging, 5 minutes of cooldown activities My workout HR was: . In my Zone? Yes or No 3 5 minutes of activities, 35 minutes of jogging, 5 minutes of cooldown activities My workout HR was: . In my Zone? Yes or No 4 5 minutes of activities, 35 minutes of jogging, 5 minutes of cooldown activities My workout HR was: . In my Zone? Yes or No
pa18_06_log.docx