After Topic has been taught Date:___________________ Assess how well you now know each area, red if you know very little or nothing. Amber if you have some knowledge, and green if you are fully competent and confident with all information. Topic Area Explanation of RED AMBER GREEN 1.1 The functions of 5 functions of the skeleton and how they – the skeletal system in apply to physical activity physical activity 1.2 Bone Know all the bone names and – classification and classification of the bones including the physical activity vertebrae and its application to physical activity 1.3 Joint Know all the 4 joints and where they are – classification and located in the body and there application physical activity to physical activity 1.4 Movement Understand the different of – possible at different movement. Flexion, extension, abduction, joints adduction, rotation, circumduction, flexion and plantar and there application to physical activity movements 1.5 Muscle types Understand the different muscle types – and physical activity cardiac, involuntary and voluntary. Name, locate and understand when the 1.6 Voluntary – muscles and their 12 voluntary muscles are used during role in physical physical activity. activity 1.7 Understand the antagonistic pairs –Antagonistic pairs bicep/triceps, hip flexor and gluteus maximus, hamstrings and quadriceps, and tibialis anterior and gastrocnemius and there application to physical movements 1.8 Fast and slow Understand type I, type IIa and type IIx – twitch muscle fibre muscles fibres there characteristics and types sporting application. Positives and negatives. 1.9 The functions of Understand the function of the – the cardiovascular cardiovascular system which include transport, clotting, and temperature system in physical regulation activity 1.10 The Heart Understand the structure and function of – the heart naming and locating the key parts of the heart. 1.11 The route Understand the route that the blood – blood takes through takes through the heart including which the heart blood is oxygenated and deoxygenated.
After Topic has been taught Date:___________________ Assess how well you now know each area, red if you know very little or nothing. Amber if you have some knowledge, and green if you are fully competent and confident with all information. Topic Area Explanation of RED AMBER GREEN 1.1 – The functions of the skeletal system in physical activity 5 functions of the skeleton and how they apply to physical activity 1.2 – Bone classification and physical activity Know all the bone names and classification of the bones including the vertebrae and its application to physical activity 1.3 – Joint classification and physical activity Know all the 4 joints and where they are located in the body and there application to physical activity 1.4 – Movement possible at different joints Understand the different of movement. Flexion, extension, abduction, adduction, rotation, circumduction, and plantar flexion and there application to physical activity movements 1.5 – Muscle types and physical activity Understand the different muscle types cardiac, involuntary and voluntary. 1.6 – Voluntary muscles and their role in physical activity Name, locate and understand when the 12 voluntary muscles are used during physical activity. 1.7 –Antagonistic pairs Understand the antagonistic pairs bicep/triceps, hip flexor and gluteus maximus, hamstrings and quadriceps, and tibialis anterior and gastrocnemius and there application to physical movements 1.8 – Fast and slow twitch muscle fibre types Understand type I, type IIa and type IIx muscles fibres there characteristics and sporting application. Positives and negatives. 1.9 – The functions of the cardiovascular system in physical activity Understand the function of the cardiovascular system which include transport, clotting, and temperature regulation 1.10 – The Heart Understand the structure and function of the heart naming and locating the key parts of the heart. 1.11 – The route blood takes through the heart Understand the route that the blood takes through the heart including which blood is oxygenated and deoxygenated.
PE-topic-1-2nd.docx