Vegetables Calories Serving Size Measurement Unit 33 1 Cup Kale 37 1 Cup Kohlrabi 54 1 Cup Leek 45 1 Tablespoon Mung bean sprouts 16 1 Cup Mushrooms 15 1 Cup Mustard greens 9 1 Cup Oakleaf lettuce 33 1 Cup Okra 10 1 Tablespoon Olives 46 1 Cup Onion 1 1 Tablespoon Parsley 100 1 Cup Parsnips 118 1 Cup Peas 5 1 Cup Red leaf lettuce 3 1 Tablespoon Red peppers 44 1 Cup Pimentos 9 1 Cup Radicchio 18 1 Cup Radishes 26 1 Cup Rhubarb 8 1 Cup Romaine 53 1 Cup Rutabaga 7 1 Tablespoon Shallots 31 1 Cup Snap beans 7 1 Cup Spinach 35 1 Cup Sugar (snow) peas 31 1 Cup String beans 7 1 Cup Swiss chard 21 ½ Cup Tomatillos 36 1 Cup Turnips 60 ½ Cup Water chestnuts 4 1 Cup Watercress 7 1 Ounce Wheatgrass 19 1 Cup Zucchini Fruits Calories Serving Size Measurement Unit 57 1 Cup Apples 79 1 Cup Apricots 234 1 Cup Avocados 133 1 Cup Bananas 62 1 Cup Blackberries 85 1 Cup Blueberries 225 1 Cup Boysenberries 53 1 Cup Cantaloupe 77 1 Cup Cherries
Kale 33 1 Cup Kohlrabi 37 1 Cup Leek 54 1 Cup Mung bean sprouts 45 1 Tablespoon Mushrooms 16 1 Cup Mustard greens 15 1 Cup Oakleaf lettuce 9 1 Cup Okra 33 1 Cup Olives 10 1 Tablespoon Onion 46 1 Cup Parsley 1 1 Tablespoon Parsnips 100 1 Cup Peas 118 1 Cup Red leaf lettuce 5 1 Cup Red peppers 3 1 Tablespoon Pimentos 44 1 Cup Radicchio 9 1 Cup Radishes 18 1 Cup Rhubarb 26 1 Cup Romaine 8 1 Cup Rutabaga 53 1 Cup Shallots 7 1 Tablespoon Snap beans 31 1 Cup Spinach 7 1 Cup Sugar (snow) peas 35 1 Cup String beans 31 1 Cup Swiss chard 7 1 Cup Tomatillos 21 ½ Cup Turnips 36 1 Cup Water chestnuts 60 ½ Cup Watercress 4 1 Cup Wheatgrass 7 1 Ounce Zucchini 19 1 Cup Vegetables Calories Serving Size Measurement Unit Fruits Calories Serving Size Measurement Unit Apples 57 1 Cup Apricots 79 1 Cup Avocados 234 1 Cup Bananas 133 1 Cup Blackberries 62 1 Cup Blueberries 85 1 Cup Boysenberries 225 1 Cup Cantaloupe 53 1 Cup Cherries 77 1 Cup
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