Sit-stand work surface Lumbar cushion Lumbar back area not Backrest height and tilt supported Check chair fit, especially backrest/lumbar height Feet dangling, not well Lower chair Lower work surface supported, or a posture which seems to put pressure on the Habit training backs of the thighs Foot rest (last resort) Check chair fit, especially seat pan depth and height Chair backrest not used for Check leg room long periods Check monitor distance and character height Habit training Rearrange work Provide more knee space Twisted torso U-shaped work surface layout Swivel chair Rearrange work Frequent or prolonged Mouse pad, palm or forearm rest leaning or reaching Bring mouse and keyboard closer to body Working with one or both Bring keyboard closer to body arms "reaching" toward a Mouse pad, palm or forearm rest mouse or keyboard Bring mouse closer to keyboard Cover or shield light sources Light sources that can be Rearrange work arena seen by the worker Lower other viewed objects to lower field of view Shield light sources Shade screen Reflected glare on the screen Glare screen
Sit-stand work surface Lumbar back area not supported Lumbar cushion Backrest height and tilt Check chair fit, especially backrest/lumbar height Feet dangling, not well supported, or a posture which seems to put pressure on the backs of the thighs Lower chair Lower work surface Habit training Foot rest (last resort) Chair backrest not used for long periods Check chair fit, especially seat pan depth and height Check leg room Check monitor distance and character height Habit training Twisted torso Rearrange work Provide more knee space U-shaped work surface layout Swivel chair Frequent or prolonged leaning or reaching Rearrange work Mouse pad, palm or forearm rest Bring mouse and keyboard closer to body Working with one or both arms "reaching" toward a mouse or keyboard Bring keyboard closer to body Mouse pad, palm or forearm rest Bring mouse closer to keyboard Light sources that can be seen by the worker Cover or shield light sources Rearrange work arena Lower other viewed objects to lower field of view Reflected glare on the screen Shield light sources Shade screen Glare screen
ERGO-Selfhelp-Checklist-from-ESAMS.docx