5. Which of the following characterizes the diet 11. Which of the following becomes a major fuel of most ethnic groups? for the body only when the other fuels are a. excludes milk unavailable? b. excludes leafy vegetables a. carbohydrate c. excludes grains and grain products b. fat d. excludes meat and meat products c. protein d. water 6. Orange juice fortified with calcium to help build strong bones is an example of a(n): 12. of the following does not yield energy a. phytochemical. for the body? b. functional food. a. carbohydrate. c. organic food. b. protein. d. convenience food. c. alcohol. d. vitamins. 7. All of the following nutrients are organic except: 13. Vitamins provide ___ kcalories per gram. a. viamins. a. 0 b. fat. b. 4 c. protein. c. 7 d. minerals. d. 9 8. The kcalorie content of a food depends on 14. How many kcalories are provided by a food how much it contains of each of the that contains 25 g carbohydrate, 6 g protein, following except: and 5 g fat? a. carbohydrate. a. 172 b. fat. b. 169 c. water. c. 142 d. protein. d. 102 9. of the following statements about 15. nutrient has the greatest energy vitamins is true? density? a. They are inorganic. a. carbohydrate b. They facilitate the release of energy b. protein from the other three organic nutrients. c. fat c. They are the medium in all of the d. vitamins body’s processes take place. d. They provide energy to the body. 16. How many fat kcalories are in a food that contains 15 grams of fat? 10. The essential nutrients are those: a. 60 a. the body can make for itself. b. 105 b. that are predominant in most c. 135 c. that must be obtained from d. 215 d. included in the main DRI
5. Which of the following characterizes the diet of most ethnic groups? a. excludes milk b. excludes leafy vegetables c. excludes grains and grain products d. excludes meat and meat products 6. Orange juice fortified with calcium to help build strong bones is an example of a(n): a. phytochemical. b. functional food. c. organic food. d. convenience food. 7. All of the following nutrients are organic except: a. viamins. b. fat. c. protein. d. minerals. 8. The kcalorie content of a food depends on how much it contains of each of the following except: a. carbohydrate. b. fat. c. water. d. protein. 9. of the following statements about vitamins is true? a. They are inorganic. b. They facilitate the release of energy from the other three organic nutrients. c. They are the medium in all of the body’s processes take place. d. They provide energy to the body. 10. The essential nutrients are those: a. the body can make for itself. b. that are predominant in most c. that must be obtained from d. included in the main DRI 11. Which of the following becomes a major fuel for the body only when the other fuels are unavailable? a. carbohydrate b. fat c. protein d. water 12. of the following does not yield energy for the body? a. carbohydrate. b. protein. c. alcohol. d. vitamins. 13. Vitamins provide ___ kcalories per gram. a. 0 b. 4 c. 7 d. 9 14. How many kcalories are provided by a food that contains 25 g carbohydrate, 6 g protein, and 5 g fat? a. 172 b. 169 c. 142 d. 102 15. nutrient has the greatest energy density? a. carbohydrate b. protein c. fat d. vitamins 16. How many fat kcalories are in a food that contains 15 grams of fat? a. 60 b. 105 c. 135 d. 215
Overview%20of%20Nutrition%20and%20Health.docx