Endive Iceberg Red leaf Endive, curly Kale Romaine Endive, red Mustard greens Spinach Escarole Oakleaf Swiss chard Green leaf Radicchio Watercress FRUITS (AFTER DAY 22) Apples Guava Pineapple Apricots Honeydew Plums Avocados* Kiwi Pomegranate Bananas Lemon* Raspberries Blackberries Limes* Strawberries Blueberries Mango Tangelos Boysenberries Melons Tangerines Cantaloupe Mulberries Tomatoes* Cherries Nectarines Watermelon Coconut (no sweetened flakes) Oranges Dates Papaya *These fruits are permissible Figs Peaches from day 1. Grapefruit Pears Grapes Persimmon LEAN MEAT Chicken Pheasant Tilapia Cod Salmon Trout Duck Sea bass Tuna Halibut Shellfish Turkey Mahi mahi Sole Quail LIMITED GRAINS & LEGUMES Lentils (green, brown, or red, up to 1 cup cooked per day)* – – Rice (brown, basmati, or wild, up to 1 cup cooked per day)* – – Quinoa (black, red, or white, up to 1 cup cooked per day)* – – *Up to one 1 cup of either lentils, rice, or quinoa per day not one of each. – LIMITED DAIRY Organic butter (sparingly) Organic eggs (up to 2 per day)
Endive Endive, curly Endive, red Escarole Green leaf Iceberg Kale Mustard greens Oakleaf Radicchio Red leaf Romaine Spinach Swiss chard Watercress FRUITS (AFTER DAY 22) Apples Apricots Avocados* Bananas Blackberries Blueberries Boysenberries Cantaloupe Cherries Coconut (no sweetened flakes) Dates Figs Grapefruit Grapes Guava Honeydew Kiwi Lemon* Limes* Mango Melons Mulberries Nectarines Oranges Papaya Peaches Pears Persimmon Pineapple Plums Pomegranate Raspberries Strawberries Tangelos Tangerines Tomatoes* Watermelon *These fruits are permissible from day 1. LEAN MEAT Chicken Cod Duck Halibut Mahi mahi Pheasant Salmon Sea bass Shellfish Sole Tilapia Trout Tuna Turkey Quail LIMITED GRAINS & LEGUMES Lentils (green, brown, or red, up to 1 cup – cooked – per day)* Rice (brown, basmati, or wild, up to 1 cup – cooked – per day)* Quinoa (black, red, or white, up to 1 cup – cooked – per day)* *Up to one 1 cup of either lentils, rice, or quinoa per day – not one of each. LIMITED DAIRY Organic butter (sparingly) Organic eggs (up to 2 per day)
12-Week%20Candida%20Program%20Manual%202017.docx