Fast Food Meals Jordan is hungry for a hamburger for lunch. He wants to make a healthy choice. He knows that he only needs 65 grams of fat and 2000 calories for the entire day, and he needs to get 100% of the vitamins he needs sometime during the day in order to stay healthy. Which burger would be his best choice? Nutrition Facts Label Nutrition Facts Label Wendy’s Single with Cheese and all Wendy’s Baconator Sandwich regular toppings ( lettuce, tomato, pickles, catsup, mustard) Serving Size: 1 Serving Size: 1 Amount Per Serving Amount Per Serving Fat Fat Calories 790 Calories 580 Calories 430 Calories 290 % Daily % Daily Values* Values* Total Fat 48 grams Total Fat 33 grams Saturated Fat 13.0 Saturated Fat 14.0 Trans Fat 2.5 Trans Fat 1.5 Sodium 1410 mg Sodium 1240 mg Calcium 20% Calcium 20% Vitamin C 0% Vitamin C 10% Vitamin A 10% Vitamin A 15% Protein 50 grams Protein 31 grams
Fast Food Meals Jordan is hungry for a hamburger for lunch. He wants to make a healthy choice. He knows that he only needs 65 grams of fat and 2000 calories for the entire day, and he needs to get 100% of the vitamins he needs sometime during the day in order to stay healthy. Which burger would be his best choice? Nutrition Facts Label Wendy’s Single with Cheese and all regular toppings ( lettuce, tomato, pickles, catsup, mustard) Serving Size: 1 Amount Per Serving Calories 580 Fat Calories 290 % Daily Values* Total Fat 33 grams Saturated Fat 14.0 Trans Fat 1.5 Sodium 1240 mg Calcium 20% Vitamin C 10% Vitamin A 15% Protein 31 grams Nutrition Facts Label Wendy’s Baconator Sandwich Serving Size: 1 Amount Per Serving Calories 790 Fat Calories 430 % Daily Values* Total Fat 48 grams Saturated Fat 13.0 Trans Fat 2.5 Sodium 1410 mg Calcium 20% Vitamin C 0% Vitamin A 10% Protein 50 grams
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