High-intensity interval training making up the top two Exercise to Book Module 6: Considerations when planning NCEF – National music exercise to music, class format/structure, Council for Exercise instructional skills, introduction to the class, & Fitness bank of movements, cueing, teaching methodologies, pre stretches, CV phase, cool down Exercise to Book (Further Full text book on Exercise to music but the The Complete Guide music reading) NCEF manual covers all learning outcomes to Exercise to Music Lawrence, D Resistance Book Module 7: terminology, safety in weights NCEF – National training room, types of resistance training, chest Council for Exercise back and shoulder exercises, leg and arm & Fitness exercises, intro to programming (including samples) Resistance Webpage A useful page which goes into some detail www.teachpe.com training on Body Weight Exercises / Body Weight Training. Some videos are included Circuit training Book Module 8: Circuit training, guidelines for NCEF – National warm ups, instructional skills, sample Council for Exercise exercises, sample aerobic circuit, LME & Fitness circuits, mixed circuits, sample LEM circuit, anaerobic exercises, body conditioning, floor based exercises, elastic bands and tubing, stability balls, sample combination exercises Circuit training Youtube There are plenty of great videos on youtube for ideas for circuits this is just an example
High-intensity interval training making up the top two Exercise to music Book Module 6: Considerations when planning exercise to music, class format/structure, instructional skills, introduction to the class, bank of movements, cueing, teaching methodologies, pre stretches, CV phase, cool down NCEF – National Council for Exercise & Fitness Exercise to music Book (Further reading) Full text book on Exercise to music but the NCEF manual covers all learning outcomes The Complete Guide to Exercise to Music Lawrence, D Resistance training Book Module 7: terminology, safety in weights room, types of resistance training, chest back and shoulder exercises, leg and arm exercises, intro to programming (including samples) NCEF – National Council for Exercise & Fitness Resistance training Webpage A useful page which goes into some detail on Body Weight Exercises / Body Weight Training. Some videos are included www.teachpe.com Circuit training Book Module 8: Circuit training, guidelines for warm ups, instructional skills, sample exercises, sample aerobic circuit, LME circuits, mixed circuits, sample LEM circuit, anaerobic exercises, body conditioning, floor based exercises, elastic bands and tubing, stability balls, sample combination exercises NCEF – National Council for Exercise & Fitness Circuit training Youtube There are plenty of great videos on youtube for ideas for circuits this is just an example
ExerciseFitness5N2668ResourceList.docx