126 3 Ounce Trout 157 3 Ounce Tuna (Bluefin) 101 3 Ounce Turkey 195 3 Ounce Quail Grains and Legumes Calories Serving Size Measurement Unit 213 1 Cup (cooked) Brown basmati rice 216 1 Cup (cooked) Brown rice 230 1 Cup (cooked) Lentils (brown, red) 223 1 Cup (cooked) Quinoa (black, white, red) 166 1 Cup (cooked) Wild Rice Miscellaneous Calories Serving Size Measurement Unit 55 1 Tablespoon Lemon Chive Dressing Annie’s 0 1 Tablespoon Liquid Aminos Bragg’s 102 1 Tablespoon Butter 10 1 Cup Chicken broth (Pacific) 15 1 Tablespoon Coconut Aminos 117 1 Tablespoon Coconut oil 78 1 Egg (large) Eggs 119 1 Tablespoon Extra virgin olive oil 130 1 Tablespoon Flaxseed oil 90 1 Scoop Nutritional Shake 52 1 Tablespoon Pure maple syrup 64 1 Tablespoon Raw honey 30 1 Tablespoon Solutions4 Fiber Sweetener 0 1 Tablespoon Stevia 15 1 Cup Vegetable broth (Pacific) IX. EXTERNAL RESOURCES
Trout 126 3 Ounce Tuna (Bluefin) 157 3 Ounce Turkey 101 3 Ounce Quail 195 3 Ounce Grains and Legumes Calories Serving Size Measurement Unit Brown basmati rice 213 1 Cup (cooked) Brown rice 216 1 Cup (cooked) Lentils (brown, red) 230 1 Cup (cooked) Quinoa (black, white, red) 223 1 Cup (cooked) Wild Rice 166 1 Cup (cooked) Miscellaneous Calories Serving Size Measurement Unit Annie’s Lemon Chive Dressing 55 1 Tablespoon Bragg’s Liquid Aminos 0 1 Tablespoon Butter 102 1 Tablespoon Chicken broth (Pacific) 10 1 Cup Coconut Aminos 15 1 Tablespoon Coconut oil 117 1 Tablespoon Eggs 78 1 Egg (large) Extra virgin olive oil 119 1 Tablespoon Flaxseed oil 130 1 Tablespoon Nutritional Shake 90 1 Scoop Pure maple syrup 52 1 Tablespoon Raw honey 64 1 Tablespoon Solutions4 Fiber Sweetener 30 1 Tablespoon Stevia 0 1 Tablespoon Vegetable broth (Pacific) 15 1 Cup IX. EXTERNAL RESOURCES
12-Week%20Candida%20Program%20Manual%202017.docx