vanilla or other flavors. 1 cup Rice, white, regular cooked( no salt or fat added) 1 cup tofu stir-fry, including carrots, broccoli and dark leafy vegetables, with sauce. Dinner fruits 2 cups Raw seedless 2cups grapes 1 cup Grape fruit, Asparagus, orange cooked(no sections. salt or fat added) 1 cup corn soup with noodles. 1 container (8oz) yogurt plain, fat free. 1 ounce (22 almonds) dry Dairy Fat free 1 ½ cups roasted, 3 cups yogurt. without salt. American 4 regular cheddar cracker cheese. (various shapes) cracker, cheese. Protein foods 6 ounce 5 ounces equivalents tofu Physical Be physically activity active for at Walking, 2 least 150 mph, 30 min/mile.
vanilla or other flavors. 1 cup Rice, white, regular cooked( no salt or fat added) 1 cup tofu stir-fry, including carrots, broccoli and dark leafy vegetables, with sauce. Dinner 1 cup Asparagus, cooked(no salt or fat added) 1 cup corn soup with noodles. 1 container (8oz) yogurt plain, fat free. fruits 2 cups Raw seedless grapes Grape fruit, orange sections. 2cups 1 ounce (22 almonds) dry roasted, without salt. 4 regular cracker (various shapes) cracker, cheese. Dairy 3 cups Fat free yogurt. American cheddar cheese. 1 ½ cups Protein foods 6 ounce equivalents tofu 5 ounces Physical activity Be physically active for at least 150 Walking, 2 mph, 30 min/mile.
Pavani_Raodietaryanalysis1_original.docx