rotini, ziti, Dairy group 3 cups I medium latte 3 cups shells, (espresso lasagna, coffee) with noodles,, 1% milk. cooked with Cream of soup salt and prepared with vegetable oil.) milk. 1 cup Protein 5 ½ ounces none 0 ounces garden group avocado, lettuce, tomato, carrots, no dressing. Dinner: Physical Be physically 13 minutes 1 cup bean activity active for at Running 4 soup, least 150 mph(13 beans. minutes each min/mile) 2 slice (1/8 week. Activity of 12” pizza, counts with towards vegetables, weekly regular crust. aerobic goal with Snacks: vigorous intensity. 1 medium (16 flo oz) Latte (espresso coffee) with 1% milk. How did I do today? So and So. My food goal for tomorrow is: to include more protein foods like beans and nuts for tomorrow. My activity goal for tomorrow is: walk for at least 60 minutes a day.
rotini, ziti, shells, lasagna, noodles,, cooked with salt and vegetable oil.) 1 cup garden avocado, lettuce, tomato, carrots, no dressing. Dairy group Protein group 3 cups 5 ½ ounces I medium latte (espresso coffee) with 1% milk. Cream of soup prepared with milk. none 3 cups 0 ounces Dinner: 1 cup bean soup, beans. 2 slice (1/8 of 12” pizza, with vegetables, regular crust. Snacks: 1 medium (16 flo oz) Latte (espresso coffee) with 1% milk. Physical activity Be physically active for at least 150 minutes each week. 13 minutes Running 4 mph(13 min/mile) Activity counts towards weekly aerobic goal with vigorous intensity. How did I do today? So and So. My food goal for tomorrow is: to include more protein foods like beans and nuts for tomorrow. My activity goal for tomorrow is: walk for at least 60 minutes a day.
Pavani_Raodietaryanalysis1_original.docx