283 1 Cup Coconut 46 1 Cup Coconut water 414 1 Cup Dates 37 1 Piece Figs 97 1 Cup Grapefruit 62 1 Cup Grapes 112 1 Cup Guava 61 1 Cup Honeydew 110 1 Cup Kiwi 61 1 Cup Lemon Calories Serving Size Measurement Unit Fruits 60 1 Cup Lime 60 1 Cup Mulberries 61 1 Cup Nectarines 1 Cup Oranges 85 98 1 Cup Papaya 61 1 Cup Peaches 80 1 Cup Pears 82 1 Cup Pineapple 76 1 Cup Plums 72 ½ Cup Pomegranate 65 1 Cup Raspberries 47 1 Cup Strawberries 115 1 Cup Tangelo 104 1 Cup Tangerines 32 1 Cup Tomatoes 46 1 Cup Watermelon Lean Meat Calories Serving Size Measurement Unit 153 ½ Cup Chicken 70 3 Ounce Cod 82 3 Ounce Crab (King) 236 ½ Cup Duck 94 3 Ounce Halibut 65 ½ Cup Lobster 93 3 Ounce Mahi mahi 173 ½ Cup Pheasant 177 3 Ounce Salmon (Atlantic) 95 3 Ounce Scallops 105 3 Ounce Sea bass 84 3 Ounce Shrimp 77 3 Ounce Sole 82 3 Ounce Tilapia
Coconut 283 1 Cup Coconut water 46 1 Cup Dates 414 1 Cup Figs 37 1 Piece Grapefruit 97 1 Cup Grapes 62 1 Cup Guava 112 1 Cup Honeydew 61 1 Cup Kiwi 110 1 Cup Lemon 61 1 Cup Fruits Calories Serving Size Measurement Unit Lime 60 1 Cup Mulberries 60 1 Cup Nectarines 61 1 Cup Oranges 85 1 Cup Papaya 98 1 Cup Peaches 61 1 Cup Pears 80 1 Cup Pineapple 82 1 Cup Plums 76 1 Cup Pomegranate 72 ½ Cup Raspberries 65 1 Cup Strawberries 47 1 Cup Tangelo 115 1 Cup Tangerines 104 1 Cup Tomatoes 32 1 Cup Watermelon 46 1 Cup Lean Meat Calories Serving Size Measurement Unit Chicken 153 ½ Cup Cod 70 3 Ounce Crab (King) 82 3 Ounce Duck 236 ½ Cup Halibut 94 3 Ounce Lobster 65 ½ Cup Mahi mahi 93 3 Ounce Pheasant 173 ½ Cup Salmon (Atlantic) 177 3 Ounce Scallops 95 3 Ounce Sea bass 105 3 Ounce Shrimp 84 3 Ounce Sole 77 3 Ounce Tilapia 82 3 Ounce
12-Week%20Candida%20Program%20Manual%202017.docx