Eating the Healthy Way with “Healthy Jay” ! LUNCH DINNER Monday, 11/12 Tossed salad (greens, assorted veggies, Pulled beef w/gravy Lite dressing) Couscous, Red Quinoa, and vegetable blend Deli sandwich (whole wheat bread, reduced fat mayo, Key West blend veggies Turkey, provolone cheese, lettuce, tomato, red onion, Yogurt Pepper rings, oregano) Apple Skim Milk Skim milk Apple Tuesday, 11/13 Chicken Rice Soup House Smoked Chicken Quarter Turkey breast sandwich on whole-wheat Tuscan whole grain penne w/tempeh Peas and carrots Baked potato Banana Cascade blend veggies Skim milk Wednesday, 11/14 Tossed salad (greens, vegetables, lite dressing) Caribbean style fish Gluten Free Black bean burger w/guacamole Sweet Potato Stew Sicilian blend vegetables Broccoli Skim milk Yogurt Apple Orange Skim milk Thursday, 11/15 French onion soup Grilled Chicken Breast Apple Wood Smoked BBQ Pork Cantonese Vegetable blend Red Quinoa vegetable blend Sautéed Asian Cabbage Green beans Skim milk Fresh Banana Banana Skim milk Friday, 11/16 Maryland Crab Soup Grilled Chicken Breast Tossed salad (carrots, cucumber, tomatoes, red onion, chicken) Buttered Noodles w/lite dressing Sugar Snap Peas
Eating the Healthy Way with “Healthy Jay” ! LUNCH DINNER Monday, 11/12 Tossed salad (greens, assorted veggies, Pulled beef w/gravy Lite dressing) Couscous, Red Quinoa, and vegetable blend Deli sandwich (whole wheat bread, reduced fat mayo, Key West blend veggies Turkey, provolone cheese, lettuce, tomato, red onion, Yogurt Pepper rings, oregano) Apple Skim Milk Skim milk Apple Tuesday, 11/13 Chicken Rice Soup House Smoked Chicken Quarter Turkey breast sandwich on whole-wheat Tuscan whole grain penne w/tempeh Peas and carrots Baked potato Banana Cascade blend veggies Skim milk Wednesday, 11/14 Tossed salad (greens, vegetables, lite dressing) Caribbean style fish Gluten Free Black bean burger w/guacamole Sweet Potato Stew Sicilian blend vegetables Broccoli Skim milk Yogurt Apple Orange Skim milk Thursday, 11/15 French onion soup Grilled Chicken Breast Apple Wood Smoked BBQ Pork Cantonese Vegetable blend Red Quinoa vegetable blend Sautéed Asian Cabbage Green beans Skim milk Fresh Banana Banana Skim milk Friday, 11/16 Maryland Crab Soup Grilled Chicken Breast Tossed salad (carrots, cucumber, tomatoes, red onion, chicken) Buttered Noodles w/lite dressing Sugar Snap Peas
Fall.18.CYCLE2%20HEALTHY%20JAY2.docx