Exercise and Fitness Minor Award Name 5N2668 Minor Award Code 5 Level Suggested resources to support delivery: Essential reading: NCEF Manual – This manual Accredited by the University of Limerick contains all the information required for the delivery of this module. The learning outcomes were based on the contents of this manual. Copies of the manual can only be ordered directly from UL by email request to and the fee is €55 Theme/Topic Type Relevance Author/Source Web Link Anatomy & Book Module 1: The human skeleton, NCEF – National Physiology classification of bones by shape, functions Council for Exercise relevant to of the skeleton, the spine, the joints, the & Fitness fitness & muscular system, muscles and their actions, exercise the cardio-respiratory system, the heart and the circulatory system The health Book Module 2: What is a healthy lifestyle? NCEF – National implications of Exercise for fitness, cardiovascular disease, Council for Exercise lifestyle habits risk factors for CHD, blood pressure, stress, & Fitness as it applies to nutrition, body composition and weight the general management population
Minor Award Name Exercise and Fitness Minor Award Code 5N2668 Level 5 Suggested resources to support delivery: Essential reading: NCEF Manual – This manual Accredited by the University of Limerick contains all the information required for the delivery of this module. The learning outcomes were based on the contents of this manual. Copies of the manual can only be ordered directly from UL by email request to and the fee is €55 Theme/Topic Type Relevance Author/Source Web Link Anatomy & Physiology relevant to fitness & exercise Book Module 1: The human skeleton, classification of bones by shape, functions of the skeleton, the spine, the joints, the muscular system, muscles and their actions, the cardio-respiratory system, the heart and the circulatory system NCEF – National Council for Exercise & Fitness The health implications of lifestyle habits as it applies to the general population Book Module 2: What is a healthy lifestyle? Exercise for fitness, cardiovascular disease, risk factors for CHD, blood pressure, stress, nutrition, body composition and weight management NCEF – National Council for Exercise & Fitness
ExerciseFitness5N2668ResourceList.docx