mouths, in and throughout our digestive systems. Most of these bacteria reside women’s vaginal tracts, within your gut and play an important role in keeping you healthy. Some bacteria, however, can cause negative symptoms if they are able to overwhelm the friendly bacteria that populate the gut. okay to It’s have harmful bacteria, but you want too many! When you only have small amounts of some don’t harmful bacteria, the friendly bacteria are able to keep them in check. When you have too few friendly bacteria or too many harmful bacteria optimal health will be impossible to achieve. – – WHAT DO FRIENDLY BACTERIA DO? When Candida grows out of control, it overwhelms the population of friendly bacteria growing in your gut. This can be dangerous! Friendly bacteria are necessary to: yeast growth (especially Candida) • Retard Reduce harmful bacteria in the body • Help with digestion of proteins, carbohydrates, and fats • Produce digestive enzymes • Eliminate toxic materials in the body • Reduce blood pressure • Reduce cholesterol in the blood • Balance pH levels in the intestines (acid/alkaline balance) • Protect against colon irritation, constipation, and diarrhea • Produce natural antibacterial agents • Increase assimilation of calcium • Help eliminate bad breath, bloating, and gas • Manufacture and assimilate B vitamins and B-12) • (niacin, biotin, folic acid, Without enough friendly bacteria, find that weight gain and poor health are your default you’ll body’s setting. Your friendly bacteria can influence your mood, your mental health, and your overall outlook on life. If unhappy, be unhappy. You and your bacteria share a symbiotic relationship if they’re you’ll – you want them to help you, you have to help them. WHAT DESTROYS FRIENDLY BACTERIA IN THE GUT? Many lifestyle factors can alter the balance of good and bad bacteria in the gut. Some of the worst offenders include: Diets high in refined carbohydrates, sugar, and processed foods • Diets low in valuable fiber • Chronic stress • Antibiotics and steroid drugs • Alcohol • Caffeine • Scalding hot beverages •
mouths, in women’s vaginal tracts, and throughout our digestive systems. Most of these bacteria reside within your gut and play an important role in keeping you healthy. Some bacteria, however, can cause negative symptoms if they are able to overwhelm the friendly bacteria that populate the gut. It’s okay to have some harmful bacteria, but you don’t want too many! When you only have small amounts of harmful bacteria, the friendly bacteria are able to keep them in check. When you have too few friendly bacteria – or too many harmful bacteria – optimal health will be impossible to achieve. WHAT DO FRIENDLY BACTERIA DO? When Candida grows out of control, it overwhelms the population of friendly bacteria growing in your gut. This can be dangerous! Friendly bacteria are necessary to: • Retard yeast growth (especially Candida) • Reduce harmful bacteria in the body • Help with digestion of proteins, carbohydrates, and fats • Produce digestive enzymes • Eliminate toxic materials in the body • Reduce blood pressure • Reduce cholesterol in the blood • Balance pH levels in the intestines (acid/alkaline balance) • Protect against colon irritation, constipation, and diarrhea • Produce natural antibacterial agents • Increase assimilation of calcium • Help eliminate bad breath, bloating, and gas • Manufacture and assimilate B vitamins (niacin, biotin, folic acid, and B-12) Without enough friendly bacteria, you’ll find that weight gain and poor health are your body’s default setting. Your friendly bacteria can influence your mood, your mental health, and your overall outlook on life. If they’re unhappy, you’ll be unhappy. You and your bacteria share a symbiotic relationship – if you want them to help you, you have to help them. WHAT DESTROYS FRIENDLY BACTERIA IN THE GUT? Many lifestyle factors can alter the balance of good and bad bacteria in the gut. Some of the worst offenders include: • Diets high in refined carbohydrates, sugar, and processed foods • Diets low in valuable fiber • Chronic stress • Antibiotics and steroid drugs • Alcohol • Caffeine • Scalding hot beverages
12-Week%20Candida%20Program%20Manual%202017.docx