5 5 minutes of My workout HR activities, 35 was: . minutes of jogging, 5 In my Zone? minutes of cooldown Yes or No activities What benefits do you feel that a cardiovascular workout gives you? What did you like about working out this week? Explain. What can you do to improve in your work out next week? Explain. What goal would you like to set for next week?
5 5 minutes of activities, 35 minutes of jogging, 5 minutes of cooldown activities My workout HR was: . In my Zone? Yes or No What benefits do you feel that a cardiovascular workout gives you? What did you like about working out this week? Explain. What can you do to improve in your work out next week? Explain. What goal would you like to set for next week?
pa18_06_log.docx