Placing hands on shoulders, bring the elbows in front of the chest, then up to the ceiling, and then down, as depicted in this figure. Bring your fingers up towards the side of your shoulders to touch the sides, and then back down, as shown in this figure. Repeat steps 1-4 5 times
Placing hands on shoulders, bring the elbows in front of the chest, then up to the ceiling, and then down, as depicted in this figure. Bring your fingers up towards the side of your shoulders to touch the sides, and then back down, as shown in this figure. Repeat steps 1-4 5 times
Overuse%20Injury%20Prevention%20and%20Exercise%20-%20USYD.docx