Penyrheol Leisure Centre Health Evening September 12th 4.00-8.00pm Time Sportshall Dance Theatre Upstairs Gym Synrgy Studio Studio 5.45- Warm-up Warm-up Warm-up Warm-up Live Active start Warm-up 6.00pm 5.30pm Functional PR or Step Clubbercise Spin Live Active TRX Boxercise 6.30- Functional PR or Yoga Zumba Spin Beginners Fit Synrgy 6.55pm Kettlebell 7.00- Tabata or Pure Fat Yoga 1hr Spin Pump Synrgy Core 7.25pm Burn 7.30- Functional Yoga 1hr Clubbercise Spin Power Hoop 8.00pm Mobility ALL ACTIVITIES ARE FREE!! * FREE Health Checks * Healthy Food Demonstrations * Diabetes Wales Know your risks! * National Exercise Referral Scheme – * Sports Massage * Foot Analysis * Cerddwyr Penyrheol Walkers * The WAVE music station Functional PR- Combining our favourite functional exercises into one challenging spectacle - Adv Boxercise- Fun boxing, exercise class using pads & gloves All levels – Kettlebell- A weighted, toning class using kettlebells All levels – Tabata- An interval training 20 secs working 10seconds rest! levels –All Pure Fat Burn- Metabolic workout working at your max level Adv Level – Step- A fun packed aerobics class using a step All levels – Zumba- A Latin inspired aerobics class All levels – Clubbercise- An aerobics class using 90`s music set in a disco environment All levels – Live Active- A gentle fitness for those who want to stay fit and look after their health– All levels Beginners Fit- A specific class designed for introducing beginners to fitness Beginners level – Synrgy- A functional fitness class using a specialised frame for the workout Int/adv level – Power Hoop- An exciting fitness class using weighted hula hoops All levels – TRX- A toning class using your own body weight combined with a suspension trainer All levels – Pump- A weighted class to improve all over body conditioning. All levels – Functional Mobility- Functional Stretching and Core workout All levels –
Penyrheol Leisure Centre Health Evening September 12th 4.00-8.00pm Time Sportshall Dance Studio Theatre Upstairs Studio Gym Synrgy 5.45- 6.00pm Warm-up Warm-up Warm-up Warm-up Live Active start 5.30pm Warm-up Functional PR or Boxercise Step Clubbercise Spin Live Active TRX 6.30- 6.55pm Functional PR or Kettlebell Yoga Zumba Spin Beginners Fit Synrgy 7.00- 7.25pm Tabata or Pure Fat Burn Yoga 1hr Spin Pump Synrgy Core 7.30- 8.00pm Functional Mobility Yoga 1hr Clubbercise Spin Power Hoop ALL ACTIVITIES ARE FREE!! * FREE Health Checks * Healthy Food Demonstrations * Diabetes Wales – Know your risks! * National Exercise Referral Scheme * Sports Massage * Foot Analysis * Cerddwyr Penyrheol Walkers * The WAVE music station Functional PR- Combining our favourite functional exercises into one challenging spectacle - Adv Boxercise- Fun boxing, exercise class using pads & gloves – All levels Kettlebell- A weighted, toning class using kettlebells – All levels Tabata- An interval training 20 secs working 10seconds rest! –All levels Pure Fat Burn- Metabolic workout working at your max level – Adv Level Step- A fun packed aerobics class using a step – All levels Zumba- A Latin inspired aerobics class – All levels Clubbercise- An aerobics class using 90`s music set in a disco environment – All levels Live Active- A gentle fitness for those who want to stay fit and look after their health– All levels Beginners Fit- A specific class designed for introducing beginners to fitness – Beginners level Synrgy- A functional fitness class using a specialised frame for the workout – Int/adv level Power Hoop- An exciting fitness class using weighted hula hoops – All levels TRX- A toning class using your own body weight combined with a suspension trainer – All levels Pump- A weighted class to improve all over body conditioning. – All levels Functional Mobility- Functional Stretching and Core workout – All levels
Penyrheol_Leisure_Centre_Health_Evening_sept_16_finish.docx