Mid-Afternoon Snack Calories Dinner Calories Calories Allotted for the Day Total Calories You Ate Lifestyle Guidelines: ( = Yes X = No) Did you follow nutritional guidelines? Did you sleep at least 8 hours? ___ hrs. Did you take all of your supplements? Did you apply exercise gel before exercise? Did you track your calories? Did you apply anti-cellulite lotion after showering? Did you stay within your calorie budget? Write down questions for next appointment: Did you drink ½ your weight in oz. of water? ___________________________________ Did you exercise? ____ min. ___________________________________ DAY 62 Date: __ /__ /__ Choose food from the food list (pg. 23-27). Breakfast Calories Mid-Morning Snack Calories Lunch Calories
Mid-Afternoon Snack Calories Dinner Calories Calories Allotted for the Day Total Calories You Ate Lifestyle Guidelines: ( = Yes X = No) Did you follow nutritional guidelines? Did you take all of your supplements? Did you track your calories? Did you stay within your calorie budget? Did you drink ½ your weight in oz. of water? Did you exercise? ____ min. Did you sleep at least 8 hours? ___ hrs. Did you apply exercise gel before exercise? Did you apply anti-cellulite lotion after showering? Write down questions for next appointment: ___________________________________ ___________________________________ DAY 62 Date: __ /__ /__ Choose food from the food list (pg. 23-27). Breakfast Calories Mid-Morning Snack Calories Lunch Calories
12-Week%20Candida%20Program%20Manual%202017.docx