3. Bring to a boil. Reduce heat and cook Prep time: 10 minutes Serves 2 (partially covered) for 20 minutes, stirring occasionally. 4. Pour mixture into blender or food processer Fresh Tomato Salsa and puree until smooth. 3 large roma tomatoes, peeled and chopped 1 tbsp. crushed jalapeno peppers Prep time: 25 minutes Serves 2-3 4 green onions, chopped 2 tbsp. fresh lime juice Pinch of finely chopped red chili peppers Candida-Friendly Mayonnaise 6 large egg yolks 1. Combine all ingredients in a bowl and stir. 2 cups extra virgin olive oil 2. Refrigerate for one day before serving to ¼ cup lemon juice allow flavors to blend (optional). ¼ cup water 1 tsp. salt (optional) Prep time: 15 minutes Serves 2-3 1 tsp. dry mustard 1. Add yolks to a blender. Drizzle oil into yolks Dr. Julie-Ann Candida-Friendly Holland’s while blending. Mayonnaise 2. Add lemon juice, water, salt, and mustard. 1 egg Mix. ½ tsp salt 3. Refrigerate until ready to use. 1 tbsp. lemon juice 1 tsp. dry mustard Prep time: 15 minutes Serves 6-8 1 cup extra virgin olive oil 1. Blend egg, salt, lemon juice, mustard, and ¼ cup oil in a blender and then slowly add in remaining oil. 2. Consider adding dill or other spices to taste. Prep time: 10 minutes Serves 2 Classic Salsa 2 tomatoes, chopped ½ red onion, chopped 1 jalapeno pepper, seeds removed and chopped Chopped cilantro and parsley, to taste Juice of ½ a lime Salt and pepper to taste Combine all ingredients in a bowl and mix well. For best flavor, refrigerate for at least an hour before serving.
3. Bring to a boil. Reduce heat and cook (partially covered) for 20 minutes, stirring occasionally. 4. Pour mixture into blender or food processer and puree until smooth. Prep time: 25 minutes Serves 2-3 Candida-Friendly Mayonnaise 6 large egg yolks 2 cups extra virgin olive oil ¼ cup lemon juice ¼ cup water 1 tsp. salt (optional) 1 tsp. dry mustard 1. Add yolks to a blender. Drizzle oil into yolks while blending. 2. Add lemon juice, water, salt, and mustard. Mix. 3. Refrigerate until ready to use. Prep time: 15 minutes Serves 6-8 Classic Salsa 2 tomatoes, chopped ½ red onion, chopped 1 jalapeno pepper, seeds removed and chopped Chopped cilantro and parsley, to taste Juice of ½ a lime Salt and pepper to taste Combine all ingredients in a bowl and mix well. For best flavor, refrigerate for at least an hour before serving. Prep time: 10 minutes Serves 2 Fresh Tomato Salsa 3 large roma tomatoes, peeled and chopped 1 tbsp. crushed jalapeno peppers 4 green onions, chopped 2 tbsp. fresh lime juice Pinch of finely chopped red chili peppers 1. Combine all ingredients in a bowl and stir. 2. Refrigerate for one day before serving to allow flavors to blend (optional). Prep time: 15 minutes Serves 2-3 Dr. Julie-Ann Holland’s Candida-Friendly Mayonnaise 1 egg ½ tsp salt 1 tbsp. lemon juice 1 tsp. dry mustard 1 cup extra virgin olive oil 1. Blend egg, salt, lemon juice, mustard, and ¼ cup oil in a blender and then slowly add in remaining oil. 2. Consider adding dill or other spices to taste. Prep time: 10 minutes Serves 2
12-Week%20Candida%20Program%20Manual%202017.docx