Lunge Quadriceps Feet facing forward and Drop back knee lower (if Hamstrings a comfortable distance not already at 90 Gluteals apart from each other degrees) Step back with one leg – Use hand weights (held lift back heel off the by the side of the body floor Front knee in line with front ankle Drop back knee so that both knees are at 90 degree angle Keep hips tucked under to keep tension on back thigh Deadlift – used as a safe lifting Quadriceps Feet facing forward and Adopt a wider stance if technique before any other Hamstrings a comfortable distance required and lift the exercises are taught Gluteals apart from each other weights from inside of Erector Spinae Weight into heels and the thighs (this is hips back recommended for Knees in line with ankles individuals with less Keep weight close to the flexibility and ROM in body their thighs)
Lunge Quadriceps Hamstrings Gluteals Feet facing forward and a comfortable distance apart from each other Step back with one leg – lift back heel off the floor Front knee in line with front ankle Drop back knee so that both knees are at 90 degree angle Keep hips tucked under to keep tension on back thigh Drop back knee lower (if not already at 90 degrees) Use hand weights (held by the side of the body Deadlift – used as a safe lifting technique before any other exercises are taught Quadriceps Hamstrings Gluteals Erector Spinae Feet facing forward and a comfortable distance apart from each other Weight into heels and hips back Knees in line with ankles Keep weight close to the body Adopt a wider stance if required and lift the weights from inside of the thighs (this is recommended for individuals with less flexibility and ROM in their thighs)
etm-mse-teaching-points-handout-oct-2012.docx