apart from each other Perform the exercise in Elbows up to 90 degrees a split stance for extra in line with the shoulders stability Wrists straight, palms facing forward Raise arms overhead without the weights touching Avoid locking elbows Lateral raise Deltoids Feet facing forward and Increase the weight a comfortable distance being lifted apart from each other Perform the exercise in Raise the arms to a split stance for extra shoulder height stability Avoid locking the elbows Knuckles facing the ceiling - wrists straight Front raise Anterior deltoid Feet facing forward and Increase the weight a comfortable distance being lifted apart from each other Perform the exercise in Raise the arms to a split stance for extra shoulder height stability Avoid locking the elbows Perform one arm a time Knuckles facing the ceiling - wrists straight Upright row Anterior deltoid Feet facing forward and Increase the weight Trapezius a comfortable distance being lifted
apart from each other Elbows up to 90 degrees in line with the shoulders Wrists straight, palms facing forward Raise arms overhead without the weights touching Avoid locking elbows Perform the exercise in a split stance for extra stability Lateral raise Deltoids Feet facing forward and a comfortable distance apart from each other Raise the arms to shoulder height Avoid locking the elbows Knuckles facing the ceiling - wrists straight Increase the weight being lifted Perform the exercise in a split stance for extra stability Front raise Anterior deltoid Feet facing forward and a comfortable distance apart from each other Raise the arms to shoulder height Avoid locking the elbows Knuckles facing the ceiling - wrists straight Increase the weight being lifted Perform the exercise in a split stance for extra stability Perform one arm a time Upright row Anterior deltoid Trapezius Feet facing forward and a comfortable distance Increase the weight being lifted
etm-mse-teaching-points-handout-oct-2012.docx