University Counselling Service Short Course, Group & Workshop Programme Easter Term 2018 Workshops Managing the Thursday 19 April Reflect on issues that impact on the Relationship with your 3.30 – 5.00 p.m. supervisory relationship, including Supervisor managing expectations, learning and For Postgraduates teaching styles, assertiveness and @ the GU communication Time Management Wednesday 25 April Identify what prevents you from For Postgraduates 5.30 – 7.00 p.m. managing your time effectively and @ the GU learn ways to help you achieve your goals Exam Preparation Thursday 26 April A workshop on 'exam technique' Sessions are not subject 3.30 – 5.00 p.m. focusing on planning and preparation, specific OR revision and memory, and handling Tuesday 1 May exams themselves, together with some 5.30 – 7.00 p.m. simple relaxation exercises Become Your Own Coach Monday 30 April For students who may be stuck in a rut For Postgraduates 3.30 – 5.00 p.m. with their thinking patterns. An @ the GU experiential workshop to help develop a more positive approach through drawing on personal resources Self-Compassion Tuesday 1 May The focus will be on letting go of harsh 3.00 – 4.30 p.m. self-judgments and criticism and to OR develop strategies to encourage a Thursday 24 May more compassionate view of self 1.00 – 2.30 p.m. Understanding & Friday 4 May An opportunity to reflect on factors Managing Your Anxiety 2.30 – 4.00 p.m. that lead to and maintain anxiety, and OR to learn ways to manage anxiety, Thursday 17 May including relaxation techniques 1.00 – 2.30 p.m. Become Your Own Coach Monday 4 June For students who may be stuck in a rut 1.30 – 3.00 p.m. with their thinking patterns. An experiential workshop to help develop a more positive approach through drawing on personal resources Understanding & Wednesday 9 May To help students gain an Managing Procrastination 3.30 – 5.00 p.m. understanding of the thoughts and
University Counselling Service Short Course, Group & Workshop Programme Easter Term 2018 Workshops Managing the Relationship with your Supervisor For Postgraduates @ the GU Thursday 19 April 3.30 – 5.00 p.m. Reflect on issues that impact on the supervisory relationship, including managing expectations, learning and teaching styles, assertiveness and communication Time Management For Postgraduates @ the GU Wednesday 25 April 5.30 – 7.00 p.m. Identify what prevents you from managing your time effectively and learn ways to help you achieve your goals Exam Preparation Sessions are not subject specific Thursday 26 April 3.30 – 5.00 p.m. OR Tuesday 1 May 5.30 – 7.00 p.m. A workshop on 'exam technique' focusing on planning and preparation, revision and memory, and handling exams themselves, together with some simple relaxation exercises Become Your Own Coach For Postgraduates @ the GU Monday 30 April 3.30 – 5.00 p.m. For students who may be stuck in a rut with their thinking patterns. An experiential workshop to help develop a more positive approach through drawing on personal resources Self-Compassion Tuesday 1 May 3.00 – 4.30 p.m. OR Thursday 24 May 1.00 – 2.30 p.m. The focus will be on letting go of harsh self-judgments and criticism and to develop strategies to encourage a more compassionate view of self Understanding & Managing Your Anxiety Friday 4 May 2.30 – 4.00 p.m. OR Thursday 17 May 1.00 – 2.30 p.m. An opportunity to reflect on factors that lead to and maintain anxiety, and to learn ways to manage anxiety, including relaxation techniques Become Your Own Coach Monday 4 June 1.30 – 3.00 p.m. For students who may be stuck in a rut with their thinking patterns. An experiential workshop to help develop a more positive approach through drawing on personal resources Understanding & Managing Procrastination Wednesday 9 May 3.30 – 5.00 p.m. To help students gain an understanding of the thoughts and
ET%202018%20Outline%20of%20workshops%20%20groups%20programme%20%282%29.docx