Name: School: Facilitator: #11 Fill in the row on the for each day of physical activity you complete. After the full week of activity, answer the reflection questions below. Day Physical activity Cardio Push Press Deadlift Dead Hang Back or Power Clean Cardio Reflection Warm-Up 2 sets of 20 2 sets of 20 Clean Squats 2 sets of 20 Activity reps reps 2 sets of 20 2 sets of 20 reps Tues & Thurs reps reps 1 20 minutes cardio Bench 1RM Weight: 50% 1RM Weight: Number of reps: 1. How did you feel warm-up, 20 after the workout? Press minutes muscular 2. What was your X Squat 1RM Weight: 50% 1RM Weight: Number of reps: endurance test , 5 heart rate after the Power 1RM Weight: 50% 1RM Weight: Number of reps: minutes workout? Clean cooldown 3. Describe your Deadlift 1RM Weight: 50% 1RM Weight: Number of reps: cooldown. 4. What was your heart rate after cooldown? 2 40 minutes of 1. How did you feel cardio, 5 minutes after the workout? cooldown 2. What was your heart rate after the X X X X X workout? 3. Describe your cooldown. 4. What was your heart rate after cooldown?
Name: School: Facilitator: #11 Fill in the row on the for each day of physical activity you complete. After the full week of activity, answer the reflection questions below. Day Physical activity Cardio Warm-Up Push Press 2 sets of 20 reps Deadlift 2 sets of 20 reps Dead Hang Clean 2 sets of 20 reps Back or Squats 2 sets of 20 reps Power Clean 2 sets of 20 reps Cardio Activity Tues & Thurs Reflection 1 20 minutes cardio warm-up, 20 minutes muscular endurance test , 5 minutes cooldown Bench Press 1RM Weight: 50% 1RM Weight: Number of reps: X 1. How did you feel after the workout? 2. What was your heart rate after the workout? 3. Describe your cooldown. 4. What was your heart rate after cooldown? Squat 1RM Weight: 50% 1RM Weight: Number of reps: Power Clean 1RM Weight: 50% 1RM Weight: Number of reps: Deadlift 1RM Weight: 50% 1RM Weight: Number of reps: 2 40 minutes of cardio, 5 minutes cooldown X X X X X 1. How did you feel after the workout? 2. What was your heart rate after the workout? 3. Describe your cooldown. 4. What was your heart rate after cooldown?
pa18_11_log.docx