minutes each Light week. intensity, activity still counted towards aerobic goal and muscle strengthening. How did I do today? So and so. My food goal for tomorrow is: My protein intake was good today; I did incorporate whole wheat in the diet. My dairy intake was lower today. I need work on that tomorrow My activity goal for tomorrow is: I need to increase my intensity of activity from light to moderate or vigorous activity tomorrow. Pavani Rao’s Daily Food Plan Worksheet: DAY 1: 03/18/2013 My food Food group Based on My food My choices for 2200 calorie choices with Estimated today pattern, each food total group My are: Breakfast: 1 cup Apple Grain group 6 ounces juice Pasta(macaroni, 6 ½ ounces rotini, ziti, 1bar (1.3 oz.), shells, lasagna, breakfast bar, noodles) cereal with fruit Breakfast bar filling Vegetable 2 ½ cups Avocado, 2 ½ cups Lunch: group lettuce, tomato, carrots. Bean 1 cup corn soup. soup, prepared with Fruit group 2 cups Apple juice, 1cup milk. cereal crust with fruit 1cup pasta filling. (macaroni,
minutes each week. Light intensity, activity still counted towards aerobic goal and muscle strengthening. How did I do today? So and so. My food goal for tomorrow is: My protein intake was good today; I did incorporate whole wheat in the diet. My dairy intake was lower today. I need work on that tomorrow My activity goal for tomorrow is: I need to increase my intensity of activity from light to moderate or vigorous activity tomorrow. Pavani Rao’s Daily Food Plan Worksheet: DAY 1: 03/18/2013 My food choices for today Food group Based on 2200 calorie pattern, My are: My food choices with each food group My Estimated total Breakfast: 1 cup Apple juice 1bar (1.3 oz.), breakfast bar, cereal with fruit filling Lunch: 1 cup corn soup, prepared with milk. 1cup pasta (macaroni, Grain group Vegetable group Fruit group 6 ounces 2 ½ cups 2 cups Pasta(macaroni, rotini, ziti, shells, lasagna, noodles) Breakfast bar Avocado, lettuce, tomato, carrots. Bean soup. Apple juice, cereal crust with fruit filling. 6 ½ ounces 2 ½ cups 1cup
Pavani_Raodietaryanalysis1_original.docx