Article This article shows learners 10 stress Author: Roper reducing techniques that can be used as Lovetoknow relaxation methods. Workbook This workbook consists of worksheets on a Educoot beginner’s introduction to mindfulness. (Sample) Hypnosis Tool This tool called for Relaxation’ Moodcafe. ‘Hypnosis provides tracks for relaxation. Download Promoting Mental the pictures to begin the tracks. Health from Fife Exercises Activity These activities provide relaxation exercises Moodcafe. for learners. Promoting Mental Health from Fife Leaflet This leaflet called like a Cat Moodcafe. ‘Relax ‘provides information on a relaxation activity for Promoting Mental children to help control breathing and Health from Fife muscle relaxation. Online game This online game helps learners to create Sensory World their own sensory room. Video The Breath Flow’ exercise YouTube. Go Noodle ‘Rainbow demonstrated in this video helps to raise your energy and helps you face your day. Website This website provides information about Irish Heart simple practical stressbusters. Learners can Foundation identify ways to relax and identify a preferred relaxation method. App This is a relaxation app. Download from the Calm App Store. Information This information sheet shows you how to Mind. For Better Sheet use relaxation exercises. Mental Health
Article This article shows learners 10 stress reducing techniques that can be used as relaxation methods. Author: Roper Lovetoknow Workbook This workbook consists of worksheets on a beginner’s introduction to mindfulness. (Sample) Educoot Hypnosis Tool This tool called ‘Hypnosis for Relaxation’ provides tracks for relaxation. Download the pictures to begin the tracks. Moodcafe. Promoting Mental Health from Fife Exercises Activity These activities provide relaxation exercises for learners. Moodcafe. Promoting Mental Health from Fife Leaflet This leaflet called ‘Relax like a Cat ‘provides information on a relaxation activity for children to help control breathing and muscle relaxation. Moodcafe. Promoting Mental Health from Fife Online game This online game helps learners to create their own sensory room. Sensory World Video The ‘Rainbow Breath Flow’ exercise demonstrated in this video helps to raise your energy and helps you face your day. YouTube. Go Noodle Website This website provides information about simple practical stressbusters. Learners can identify ways to relax and identify a preferred relaxation method. Irish Heart Foundation App This is a relaxation app. Download from the App Store. Calm Information Sheet This information sheet shows you how to use relaxation exercises. Mind. For Better Mental Health
PersonalSkillsandDevelopmentResourceList.docx