Tentative Weekly Schedule Date Topic Reading and Assignment Due Dates Introduction and Syllabus Review 1 Thompson: Chapter 1 Benefits and Risks of 1/27 Swain: Chapters 44, 45, and 46 Physical Activity Health Behavior Change 2 Health Appraisal and Risk Thompson: Chapter 2 2/3 Assessment Assignment 1: Curves 3 for Women Swain: Chapter 10 2/10 Legal Issues Introduction to Exercise 4 Thompson: Chapter 7 Prescription 2/17 Swain: Chapters 21, 30, and 32 Cardiorespiratory Fitness 5 Cardiorespiratory Fitness Swain: Chapters 21, 30, and 32 2/24 6 (3/3, time TBD) EXAM 1 Swain: Chapters 22, 31, and 33 3/3 Musculoskeletal Fitness 7 Musculoskeletal Fitness Swain: Chapters 22, 31, and 33 3/10 Assignment 2: CrossFit 8 3/17 SPRING BREAK 9 Flexibility Swain: Chapters 22, 31, and 33 3/24 Body Composition Chapter 18 10 Body Composition Swain: Chapter 18 3/31 Nutrition Swain: Chapter 4 11 EXAM 2 (4/7, time TBD) Swain: Chapter 38 4/7 Heart Disease Assignment 3: The Paleo 12 Diet Swain: Chapter 38 4/14 Disease 13 Diabetes Swain: Chapter 40 4/21 Obesity Swain: Chapter 35 Assignment 4: Jogging, 14 Jazzercise, and Aerobics Swain: Chapter 42 and 43 4/28 Osteoporosis and Arthritis Assignment 5: Your 15 Choice Swain: Chapter 36 5/5 Special Populations
Tentative Weekly Schedule Date Topic Reading and Assignment Due Dates 1 1/27 Introduction and Syllabus Review Benefits and Risks of Physical Activity Health Behavior Change Thompson: Chapter 1 Swain: Chapters 44, 45, and 46 2 2/3 Health Appraisal and Risk Assessment Thompson: Chapter 2 3 2/10 Assignment 1: Curves for Women Legal Issues Swain: Chapter 10 4 2/17 Introduction to Exercise Prescription Cardiorespiratory Fitness Thompson: Chapter 7 Swain: Chapters 21, 30, and 32 5 2/24 Cardiorespiratory Fitness Swain: Chapters 21, 30, and 32 6 3/3 EXAM 1 (3/3, time TBD) Musculoskeletal Fitness Swain: Chapters 22, 31, and 33 7 3/10 Musculoskeletal Fitness Assignment 2: CrossFit Swain: Chapters 22, 31, and 33 8 3/17 SPRING BREAK 9 3/24 Flexibility Body Composition Swain: Chapters 22, 31, and 33 Chapter 18 10 3/31 Body Composition Nutrition Swain: Chapter 18 Swain: Chapter 4 11 4/7 EXAM 2 (4/7, time TBD) Heart Disease Swain: Chapter 38 12 4/14 Assignment 3: The Paleo Diet Disease Swain: Chapter 38 13 4/21 Diabetes Obesity Swain: Chapter 40 Swain: Chapter 35 14 4/28 Assignment 4: Jogging, Jazzercise, and Aerobics Osteoporosis and Arthritis Swain: Chapter 42 and 43 15 5/5 Assignment 5: Your Choice Special Populations Swain: Chapter 36
PE-4780-Carmichael.docx