Develop optimal competition performance. Volume of training is decreased but intensity of training is increased. Phase 3 (6-8 weeks) Competition period. Trials and qualifying period Phase 4 (4-6 weeks) Mini transition period recover and prepare for phase 5. Phase 5 (3-4 weeks) Culmination of the training year!! Training tapered for peak performances. 10-21 days, can vary. Transitional Period (Phase 6) Very important. Active recovery, recharge the batteries. Key Terms: Peaking: the planning and organisation of training so a performer can be at the height of physical and psychological conditioning during major competitions. Tapering: reduction in the volume of training prior to a major competition. It enables an athlete to reach peak performance. Mesocycle- short term training goal
Develop optimal competition performance. Volume of training is decreased but intensity of training is increased. Phase 3 (6-8 weeks) Competition period. Trials and qualifying period Phase 4 (4-6 weeks) Mini transition period recover and prepare for phase 5. Phase 5 (3-4 weeks) Culmination of the training year!! Training tapered for peak performances. 10-21 days, can vary. Transitional Period (Phase 6) Very important. Active recovery, recharge the batteries. Key Terms: Peaking: the planning and organisation of training so a performer can be at the height of physical and psychological conditioning during major competitions. Tapering: reduction in the volume of training prior to a major competition. It enables an athlete to reach peak performance. Mesocycle- short term training goal
ex_phys_revision_guide.docx