Insomnia Results of Insomnia What Leads to Insomnia What maintains insomnia? Physiological arousal Acute stress Inaccurate thoughts about sleep Worrisome thinking Personal loss (death, separation, divorce, etc) Sleeping pills Anxiety Medical problems about duration of sleep Depression Work problems Daytime napping Family conflict Family problems Excess time in bed Work problems Irregular sleep schedule Performance anxiety Loss of motivation Medications for health problems
Insomnia Results of Insomnia What Leads to Insomnia What maintains insomnia? Physiological arousal Worrisome thinking Anxiety Depression Family conflict Work problems Loss of motivation Acute stress Personal loss (death, separation, divorce, etc) Medical problems Work problems Family problems Irregular sleep schedule Inaccurate thoughts about sleep Sleeping pills about duration of sleep Daytime napping Excess time in bed Performance anxiety Medications for health problems
Patient%20Education%20Protocols_Combined.docx