Dinner: Tomato Cups & side salad Other: Can replace 1-2 meals with a Nutritional Shake CALORIE INDEX Vegetables Calories Serving Size Measurement Unit 42 ½ Cup Artichokes 8 1 Cup Alfalfa sprouts 27 1 Cup Asparagus 42 1 Cup Bamboo shoots 59 1 Cup Beets 9 1 Cup Bok choy 31 1 Cup Broccoli 38 1 Cup Brussels sprouts 7 1 Cup Butter lettuce 12 1 Cup Chinese cabbage 28 1 Cup Red cabbage 53 1 Cup Carrots 27 1 Cup Cauliflower 16 1 Cup Celery 7 1 Cup Chard 1 1 Tablespoon Chives 11 1 Cup Collard greens 16 1 Cup Cress 8 ½ Cup Cucumber 25 1 Cup Dandelion greens 20 1 Cup Eggplant 4 ½ Cup Endive 4 ½ Cup Escarole 27 1 Cup Fennel 4 1 Teaspoon Garlic 31 1 Cup Green beans 5 1 Cup Green leaf lettuce 32 1 Cup Green onions 18 1 Cup Green peppers 10 1 Cup Iceberg lettuce 49 1 Cup Jicama
Dinner: Tomato Cups & side salad Other: Can replace 1-2 meals with a Nutritional Shake CALORIE INDEX Vegetables Calories Serving Size Measurement Unit Artichokes 42 ½ Cup Alfalfa sprouts 8 1 Cup Asparagus 27 1 Cup Bamboo shoots 42 1 Cup Beets 59 1 Cup Bok choy 9 1 Cup Broccoli 31 1 Cup Brussels sprouts 38 1 Cup Butter lettuce 7 1 Cup Chinese cabbage 12 1 Cup Red cabbage 28 1 Cup Carrots 53 1 Cup Cauliflower 27 1 Cup Celery 16 1 Cup Chard 7 1 Cup Chives 1 1 Tablespoon Collard greens 11 1 Cup Cress 16 1 Cup Cucumber 8 ½ Cup Dandelion greens 25 1 Cup Eggplant 20 1 Cup Endive 4 ½ Cup Escarole 4 ½ Cup Fennel 27 1 Cup Garlic 4 1 Teaspoon Green beans 31 1 Cup Green leaf lettuce 5 1 Cup Green onions 32 1 Cup Green peppers 18 1 Cup Iceberg lettuce 10 1 Cup Jicama 49 1 Cup
12-Week%20Candida%20Program%20Manual%202017.docx