Mondays, 10:30 am until 11:45 am. $52.25, Barcode: 0455 Fridays, 10:30 am until 11:45 am. $57.00, Barcode: 0453 Dance Cardio Lindsay Recreation Complex Come hit the floor with your energy and enthusiasm in Dance Cardio. This class is for all levels combining great music with traditional cardio moves. Participation will improve your coordination and tone your body. Have fun with your best moves while getting a great cardio workout! Tuesdays, 4:45 pm until 5:30 pm. $66.50, Barcode: 0449 Latin Dance Lindsay Recreation Complex Studio – A dance fitness party to Latin inspired music for people of all abilities, shapes, sizes and ages. Wednesdays, 12:15 pm until 1:00 pm. $76.00, Barcode: 0432 Fridays, 5:45 pm until 6:30 pm. $57.00, Barcode: TBD Play Ball Lindsay Recreation Complex Studio – Who said this balls, yoga balls, bender balls, bosu balls... was child’s play? Stability This playground will challenge you like no other. Work your entire body; stay young at heart. Suitable for various fitness levels. Wednesdays, 9:30 am until 10:15 am. $76.00, Barcode: 0441 Cardio Athletics Lindsay Recreation Complex Studio – This group fitness class is cardio training focused. This class will include athletic based moves that will challenge you to keep your heart rate up! The class will use interval, HIIT, Tabata timing training to progress participants cardiovascular fitness and endurance. Tuesdays, 6:45 pm until 7:30 pm. $66.50, Barcode: 0451 Wednesdays, 4:45 pm until 5:30 pm. $76.00, Barcode: 0462
Mondays, 10:30 am until 11:45 am. $52.25, Barcode: 0455 Fridays, 10:30 am until 11:45 am. $57.00, Barcode: 0453 Dance Cardio Lindsay Recreation Complex Come hit the floor with your energy and enthusiasm in Dance Cardio. This class is for all levels combining great music with traditional cardio moves. Participation will improve your coordination and tone your body. Have fun with your best moves while getting a great cardio workout! Tuesdays, 4:45 pm until 5:30 pm. $66.50, Barcode: 0449 Latin Dance Lindsay Recreation Complex – Studio A dance fitness party to Latin inspired music for people of all abilities, shapes, sizes and ages. Wednesdays, 12:15 pm until 1:00 pm. $76.00, Barcode: 0432 Fridays, 5:45 pm until 6:30 pm. $57.00, Barcode: TBD Play Ball Lindsay Recreation Complex – Studio Who said this was child’s play? Stability balls, yoga balls, bender balls, bosu balls... This playground will challenge you like no other. Work your entire body; stay young at heart. Suitable for various fitness levels. Wednesdays, 9:30 am until 10:15 am. $76.00, Barcode: 0441 Cardio Athletics Lindsay Recreation Complex – Studio This group fitness class is cardio training focused. This class will include athletic based moves that will challenge you to keep your heart rate up! The class will use interval, HIIT, Tabata timing training to progress participants cardiovascular fitness and endurance. Tuesdays, 6:45 pm until 7:30 pm. $66.50, Barcode: 0451 Wednesdays, 4:45 pm until 5:30 pm. $76.00, Barcode: 0462
Fall-2018-and-Winter-2019-Kawartha-Lakes-Community-Guide_web.docx