Chicken Steak Fingers Pork HM HM Lentil Nuggets Roast Turkey Spaghetti w/Pinto Pot Pie Beans Enter entrées Chicken Beef & Bean Hawaiian HM Cheese into the Cycle & Rice Burrito Pizza Turkey Casserole (4) (w/Ham) Casserole Menu on pp. Chicken Salisbury Cheese Penne Steak Strata (opt. Pasta (5) w/Sausage) Enter (on pp. HM Chix Tater Tot Enchilada Casserole Cass. (6) Grains/Breads HM Chix Cowboy and Vegetables Pot Pie Meat Loaf when they are Sloppy Joes included in the Beef Roast entrée. w/BE Peas EXAMPLE Week 1 Monday Tuesday Wednesday Thursday Friday – – Meat Category: Meat Category: Meat Category: Meat Category: Meat Category: Chicken Beef Fish & Pork Turkey Meat Alternate M/MA Chicken Enchilada HM Hamburgers Pork Roast Turkey Casserole Egg Salad Casserole Sandwich F/V Spinach G/B Corn Tortillas WW Bun Pasta - Elbows WW Milk On I. B., list current and possible Grains/Breads. Goal: Do not repeat the same Grain/Bread within a cycle week. EXAMPLE Current Grains/Breads Used Grains/Breads to Try Grains/Breads to try for Lacking Nutrients Spaghetti/Egg Noodles/Macaroni Rice Wheat Bread/White Bread Biscuit/Dinner Roll/Corn Bread Hmgr Buns Tortilla TABLE I. B. Current Whole Grains/Breads to Other: Grains/Breads in Grains/Breads to try for Lacking Use Try Nutrients
Chicken Nuggets Steak Fingers Pork Roast w/Pinto Beans HM Turkey Pot Pie HM Lentil Spaghetti Chicken & Rice Beef & Bean Burrito Casserole (4) Hawaiian Pizza (w/Ham) HM Turkey Casserole Cheese Chicken Penne Pasta (5) Salisbury Steak Cheese Strata (opt. w/Sausage) HM Chix Enchilada Cass. Tater Tot Casserole (6) HM Chix Pot Pie Cowboy Meat Loaf Sloppy Joes Beef Roast w/BE Peas Enter entrées into the Cycle Menu on pp. Enter (on pp. Grains/Breads and Vegetables when they are included in the entrée. EXAMPLE Week 1 Monday Meat Category: Chicken Tuesday Meat Category: Beef Wednesday Meat Category: Fish & Pork Thursday – Meat Category: Turkey Friday – Meat Category: Meat Alternate M/MA Chicken Enchilada Casserole HM Hamburgers Pork Roast Turkey Casserole Egg Salad Sandwich F/V Spinach G/B Corn Tortillas WW Bun Pasta - Elbows WW Milk On I. B., list current and possible Grains/Breads. Goal: Do not repeat the same Grain/Bread within a cycle week. EXAMPLE Current Grains/Breads Used Grains/Breads to Try Grains/Breads to try for Lacking Nutrients Spaghetti/Egg Noodles/Macaroni Rice Wheat Bread/White Bread Biscuit/Dinner Roll/Corn Bread Hmgr Buns Tortilla TABLE I. B. Current Grains/Breads in Use Whole Grains/Breads to Try Grains/Breads to try for Lacking Nutrients Other:
Menu_Planning_Exercises_with_Example_Tables_4_18_15_Final.docx