Breakfast Whole wheat English Whole wheat bagels Hot oatmeal with Homemade French toast Scrambled eggs & muffins & cheddar cheese slices cinnamon & frozen made with whole wheat whole wheat toast jam /pea butter / Pea butter & jam & tomato slices blueberries bread eggs & cinnamon Sliced oranges ketchup available as Unsweetened Fresh frozen mixed condiments applesauce berries Always Milk & water AM Yogurt & frozen Whole grain cereal & Whole wheat crackers Yogurt & cantaloupe Pears & cinnamon whole raspberries milk/ fresh berries Seasonal fruit wheat pita Always serve water Lunch Green salad Cole slaw Cherry tomatoes & Caesar Green salad Cheddar Cheese Homemade Shepherd’s cucumber slices Homemade lasagna with Tuna sandwiches on omelet pie made with lean Boneless Baked Italian cheese, lean beef & wheat bread Steamed green ground beef, mixed Chicken thighs homemade tomato Baby carrots veggies & always served with beans veggies & mashed Brown Rice sauce & veggies dip Milk & Water, children decide Whole wheat buns Yukon gold potatoes Grilled broccoli Frozen peas, carrots & corn PM Snack Homemade granola Fresh Grapes with pea butter with apples Veggies & homemade Fresh fruit salad & oranges Cheddar cheese cubes & ww pita hummus cheddar cheese cubes Always serve with water Menu Plan Loyal True Blue & Orange Home – Week Four Monday Tuesday Wednesday Thursday Friday
Breakfast jam /pea butter / ketchup available as condiments Always Milk & water Whole wheat English muffins Pea butter & jam Unsweetened applesauce Whole wheat bagels & cheddar cheese slices & tomato slices Hot oatmeal with cinnamon & frozen blueberries Homemade French toast made with whole wheat bread eggs & cinnamon Fresh frozen mixed berries Scrambled eggs & whole wheat toast Sliced oranges AM Always serve water Yogurt & frozen raspberries Whole grain cereal & milk/ fresh berries Whole wheat crackers Seasonal fruit Yogurt & cantaloupe Pears & cinnamon whole wheat pita Lunch always served with Milk & Water, children decide Green salad Cheddar Cheese omelet Steamed green beans Whole wheat buns Cole slaw Homemade Shepherd’s pie made with lean ground beef, mixed veggies & mashed Yukon gold potatoes Frozen peas, carrots & corn Cherry tomatoes & cucumber slices Boneless Baked Italian Chicken thighs Brown Rice Grilled broccoli Caesar Homemade lasagna with cheese, lean beef & homemade tomato sauce & veggies Green salad Tuna sandwiches on wheat bread Baby carrots veggies & dip PM Snack Always serve with water Homemade granola oranges Fresh Grapes with Cheddar cheese cubes pea butter with apples & ww pita Veggies & homemade hummus Fresh fruit salad & cheddar cheese cubes Menu Plan – Loyal True Blue & Orange Home Week Four Monday Tuesday Wednesday Thursday Friday
menuplanhealthiereating.docx