Breakfast Whole wheat English wheat bagels Whole wheat English Homemade French toast Hot oatmeal with muffins & cream cheese & muffins & poached eggs made with whole wheat cinnamon & blueberries jam /pea butter / Scrambled eggs cucumber slices Orange slices bread eggs & cinnamon ketchup available as Orange wedges Warm apples condiments Always Milk & water AM Snack Yogurt & frozen Fresh warm apples & Whole grain cereal and Yogurt & fr mixed Fresh Fruit salad, cheddar blueberries cinnamon milk, with bananas berries cheese cubes Always serve water Whole wheat cinnamon pitas Lunch Caesar salad Beef, fresh bok choy & Homemade Green salad All beef burger with Baked chicken drum broccoli Stir- fry over Chicken chili with corn & Roasted chicken breast whole wheat buns / sticks brown rice beans in a tomato based with mushroom lettuce /tomato/pickles/ Stir fry brown rice sauce sauce, onion/ketchup/must. always served with green beans Egg noodles Sweet potato fries Milk & Water, children decide Whole wheat roll Peas, carrots &corn PM Snack Fresh Apples & pea Fresh Grapes with Cantaloupe & homemade Tuna w mayo and ww Baby carrots & assorted butter ww Breton Cheddar cheese cubes granola crackers Veggies homemade Always serve with crackers Ww buns Cucumber slices hummus & ww pita water
Breakfast jam /pea butter / ketchup available as condiments Always Milk & water Whole wheat English muffins Scrambled eggs Orange wedges wheat bagels & cream cheese & cucumber slices Whole wheat English muffins & poached eggs Orange slices Homemade French toast made with whole wheat bread eggs & cinnamon Warm apples Hot oatmeal with cinnamon & blueberries AM Snack Always serve water Yogurt & frozen blueberries Fresh warm apples & cinnamon Whole wheat cinnamon pitas Whole grain cereal and milk, with bananas Yogurt & fr mixed berries Fresh Fruit salad, cheddar cheese cubes Lunch always served with Milk & Water, children decide Caesar salad Baked chicken drum sticks Stir fry brown rice green beans Beef, fresh bok choy & broccoli Stir- fry over brown rice Homemade Chicken chili with corn & beans in a tomato based sauce Whole wheat roll Green salad Roasted chicken breast with mushroom sauce, Egg noodles Peas, carrots &corn All beef burger with whole wheat buns / lettuce /tomato/pickles/ onion/ketchup/must. Sweet potato fries PM Snack Always serve with water Fresh Apples & pea butter ww Breton crackers Fresh Grapes with Cheddar cheese cubes Ww buns Cantaloupe & homemade granola Tuna w mayo and ww crackers Cucumber slices Baby carrots & assorted Veggies homemade hummus & ww pita
menuplanhealthiereating.docx