M. A. YOGA 3RD SEMESTER – PAPER 305 PRACTICAL SYLLABUSES – (i) Demonstrations of Asana, Pranayam and Shudhi Kriya Maximum Marks: 70 Gayatri Mantra, Mahamrintumjeya Mantra. 1. PRAYER: 2. SUKSHAMA VYAYAMA 3. SURYA NAMASKAR: 12 Counts. 4. SUPINE LYING ASANAS: Sarvangasana, Padamsarvangasana, Karnpeedasana, Setubandhasana, 5. PRONE LYING ASANAS: Sarpasana, Dhanurasana, Puranabhujangasana, Puranashalabhasana. 6. SITTING ASANAS: Shirsasana, Kukkutasana, Suptvajrasana, Purnamatsyasana, Bakasana, Paschimottansana, Baddhpadmasana. 7. STANDING ASANAS: Tadasan, Vrikshasan, Trikonasana, Natrajasana. 8. PRANAYAM: Anulomvilom Pranayam, Shitali Pranayam, Ujjayi Pranayam, Suryabhedan Pranayam Mahabandh 9. BANDH: 10. MUDRA: Matangini Mudra, Shaktichalani Mudra. 11. SHATKARM: a) NETI : Double Rubber Neti b) DHAUTI : Vastra Dhauti, Dhanda Dhauti c) KAPALBHATI : Vaatkarma, Sheetkarma d) NAULI : Madhya, Vaam, Dakshine 12. MEDITATION Om recitation – 13. RELAXATION TECHNIQUES Shavasana, Yog – 14. PRACTICAL NOTE BOOK
M. A. YOGA – 3RD SEMESTER PAPER – 305 PRACTICAL SYLLABUSES (i) Demonstrations of Asana, Pranayam and Shudhi Kriya Maximum Marks: 70 1. PRAYER: Gayatri Mantra, Mahamrintumjeya Mantra. 2. SUKSHAMA VYAYAMA 3. SURYA NAMASKAR: 12 Counts. 4. SUPINE LYING ASANAS: Sarvangasana, Padamsarvangasana, Karnpeedasana, Setubandhasana, 5. PRONE LYING ASANAS: Sarpasana, Dhanurasana, Puranabhujangasana, Puranashalabhasana. 6. SITTING ASANAS: Shirsasana, Kukkutasana, Suptvajrasana, Purnamatsyasana, Bakasana, Paschimottansana, Baddhpadmasana. 7. STANDING ASANAS: Tadasan, Vrikshasan, Trikonasana, Natrajasana. 8. PRANAYAM: Anulomvilom Pranayam, Shitali Pranayam, Ujjayi Pranayam, Suryabhedan Pranayam 9. BANDH: Mahabandh 10. MUDRA: Matangini Mudra, Shaktichalani Mudra. 11. SHATKARM: a) NETI : Double Rubber Neti b) DHAUTI : Vastra Dhauti, Dhanda Dhauti c) KAPALBHATI : Vaatkarma, Sheetkarma d) NAULI : Madhya, Vaam, Dakshine 12. MEDITATION – Om recitation 13. RELAXATION TECHNIQUES – Shavasana, Yog 14. PRACTICAL NOTE BOOK
New%20Syllabus%20of%20M_%20A_%20Yoga%20(1st%20to%204th%20Semester)%20from%20the%20session%202017-2018.docx