Calisthenics Circuit: 20 min Dodgeball FTP Opening/Closing, Hydrate/Transit: 10 min FTP Commander’s Call (Obj. 32): 15 min FTP Obj. 13, 16, 21, IDE Procedures (Obj. 13): 40 min 32, 33 ORI Procedures (Obj. 16): 40 min IMT IMT Flag Procedures 30 min / ABU/ ABU/ (Obj. 4, 23): 6 GLPs (Obj. 19): 50 min Obj. 4, 5, 6, 19, Hog’s Pen PTU CE ICL, SCL 80 min 21, 23, 32, 33 (Obj. 28, 29): Mentoring Time (Obj. 21): 15 min ICL/SCL PT 1545-1645 Warm-up/Cool Down: 10 min Obj. 21, 28, 29, High Intensity Interval Training: 20 min 32, 33 Ultimate Disc: 30 min FTP/Flag Retreat Opening/Closing, Hydrate/Transit: 10 min FTP FTP Road Guards (Obj. 12): 30 min Obj. 12, 14, 21, Dorm Maintenance (Obj. 14): 40 26, 33 min IMT AEF Lesson/GLP (Obj. 7, 19): 40 IMT UHALL / min ABU/ ABU/ 7 Hog’s Pen / D&C 30 min PTU CE (Obj. 5, 6): Obj. 5, 6, 7, 19, Bluff Trail ICL, SCL (Obj. 28, 29): 70 min 21, 26, 33 Mentoring Time 10 min (Obj. 21): Flag Retreat (Obj. 26): 30 min ICL/SCL Change of Command Obj. 21, 26, 28, PT 1545-1645 29, 33 Warm-up/Cool Down: 10 min Wing Calisthenics Workout : 20 min Soccer: 30 min
Calisthenics Circuit: 20 min Dodgeball 6 FTP Opening/Closing, Hydrate/Transit: 10 min Commander’s Call (Obj. 32): 15 min FTP IDE Procedures (Obj. 13): 40 min ORI Procedures (Obj. 16): 40 min IMT Flag Procedures (Obj. 4, 23): 30 min GLPs (Obj. 19): 50 min ICL, SCL (Obj. 28, 29): 80 min Mentoring Time (Obj. 21): 15 min PT 1545-1645 Warm-up/Cool Down: 10 min High Intensity Interval Training: 20 min Ultimate Disc: 30 min FTP Obj. 13, 16, 21, 32, 33 IMT Obj. 4, 5, 6, 19, 21, 23, 32, 33 ICL/SCL Obj. 21, 28, 29, 32, 33 / Hog’s Pen ABU/ PTU ABU/ CE 7 FTP/Flag Retreat Opening/Closing, Hydrate/Transit: 10 min FTP Road Guards (Obj. 12): 30 min Dorm Maintenance (Obj. 14): 40 min IMT AEF Lesson/GLP (Obj. 7, 19): 40 min D&C (Obj. 5, 6): 30 min ICL, SCL (Obj. 28, 29): 70 min Mentoring Time (Obj. 21): 10 min Flag Retreat (Obj. 26): 30 min Change of Command PT 1545-1645 Warm-up/Cool Down: 10 min Wing Calisthenics Workout : 20 min Soccer: 30 min FTP Obj. 12, 14, 21, 26, 33 IMT Obj. 5, 6, 7, 19, 21, 26, 33 ICL/SCL Obj. 21, 26, 28, 29, 33 UHALL / Hog’s Pen / Bluff Trail ABU/ PTU ABU/ CE
oplan_fall2017v2.docx