Glenohumeral Neutral Neutral Hip Internal Rotation Hip Internal Rotation Internal rotation Neutral V-Sit Reach Thomas’s Test Hip External Hip External Rotation Rotation Straight Leg Straight Leg Thomas’s Test Range of motion Motion Degree of Motion Range of Motion Right Left Right Left Cervical Flexion 50 Yes Yes Lateral Flexion 45 45 Yes Yes Extension 70 Rotation 80 80 Yes Yes Yes Yes Shoulder Abduction 150 150 Yes Yes Flexion 150 150 Yes Yes Internal rotation 65 65 Yes Yes External Rotation 80 80 Yes Yes Hip Internal 30 30 Yes Yes Rotation Flexion 105 105 Yes Yes External 45 45 Yes Yes Rotation After reevaluating my range of motion, I noticed I am more flexible than I thought. There are a few improvements that I can make with my flexibility. I was very impressed with this assignment because it allowed to learn different variations of range of motion. I was more flexible in my hamstrings when I did the V-sit reach. For internal or external rotation, I am not flexible. I feel tension as soon as I try to extend my arm. Postural Analysis
Glenohumeral Internal rotation Neutral Neutral Hip Internal Rotation Hip Internal Rotation Hip External Rotation Hip External Rotation Neutral V-Sit Reach Thomas’s Test Thomas’s Test Straight Leg Straight Leg Range of motion Motion Degree of Motion Range of Motion Right Left Right Left Cervical Flexion Lateral Flexion Extension Rotation 50 45 70 80 45 80 Yes Yes Yes Yes Yes Yes Yes Yes Shoulder Abduction Flexion Internal rotation External Rotation 150 150 65 80 150 150 65 80 Yes Yes Yes Yes Yes Yes Yes Yes Hip Internal Rotation Flexion External Rotation 30 105 45 30 105 45 Yes Yes Yes Yes Yes Yes After reevaluating my range of motion, I noticed I am more flexible than I thought. There are a few improvements that I can make with my flexibility. I was very impressed with this assignment because it allowed to learn different variations of range of motion. I was more flexible in my hamstrings when I did the V-sit reach. For internal or external rotation, I am not flexible. I feel tension as soon as I try to extend my arm. Postural Analysis
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