3.3 Endurance- Definition, Endurance Development Training, Types of Endurance. 4 Flexibility Types of Flexibility, Flexibility –meaning, Development Training 4.1 Per iodization-meaning sigal per iodization, Double Per iodization, Deferent Preparatory pre compition and Transitional Period. 4.2 Cycle,Mecro, Meso, Micro 4.3 Warming-Up General and Specific Colling down – 5 Planning of Training 5.1 Importance of Planning 5.2 Principles of Planning 5.3 Method of Planning Reference Books :- No Book Name 1 Dietrich, Principles of Sports Training Berlin Sporruelag. 1982. 2 Hardayal Singh, Science of Sports Training D. V. S Publication, New Delhi, 1995. 3 Frank W. Dick, Sports Training Principles, London, Lepus Book Co., 1980. HEMCHANDRACHARYA GUJARAT UNIVERSITY, PATAN Programme code : MPE00 Programme Name : M.P.E. Course Code MPE00102CC Semester : 1 SPORTS PSYCHOLOGY (SPY) Course type : Core Compulsory Total Credit : 04 Teaching time Examination Marking scheme (hours) Theory Practical Internal External Total (hrs) (hrs) (Marks) (Marks) 4 X 15 = 60 30 70 ( Paper of 3 hrs) 100 Unit Topic Content Hrs. Credit No. No. W +%
3.3 Endurance- Definition, Endurance Development Training, Types of Endurance. 4 Flexibility –meaning, Types of Flexibility, Flexibility Development Training 4.1 Per iodization-meaning sigal per iodization, Double Per iodization, Deferent Preparatory pre compition and Transitional Period. 4.2 Cycle,Mecro, Meso, Micro 4.3 Warming-Up – General and Specific Colling down 5 Planning of Training 5.1 Importance of Planning 5.2 Principles of Planning 5.3 Method of Planning Reference Books :- No Book Name 1 Dietrich, Principles of Sports Training Berlin Sporruelag. 1982. 2 Hardayal Singh, Science of Sports Training D. V. S Publication, New Delhi, 1995. 3 Frank W. Dick, Sports Training Principles, London, Lepus Book Co., 1980. HEMCHANDRACHARYA GUJARAT UNIVERSITY, PATAN Programme code : MPE00 Programme Name : M.P.E. Course Code MPE00102CC Semester : 1 SPORTS PSYCHOLOGY (SPY) Course type : Core Compulsory Total Credit : 04 Teaching time (hours) Examination Marking scheme Theory (hrs) Practical (hrs) Internal (Marks) External (Marks) Total 4 X 15 = 60 30 70 ( Paper of 3 hrs) 100 Unit No. Topic No. Content Hrs. W +% Credit
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