(B) Once you have completed the and columns, rank the foods/drinks in order from what you believe to be the best “good”, “bad”, “costly” food choice for you, meaning it has the most nutritional value, (#1) to what you believe is not the best food choice for you (#10). Include the example in your rankings. Food/Drink Rank “Good” “Bad” “Costly” Example: Low in fat; Not a good Small zero source of No 6 package cholesterol protein or Nacho dietary fiber; Cheese high in sodium Doritos (salt) 1 medium Great source Not a good apple of dietary source of No 2 fiber; minimal protein amount of calories 1 bottle of No fat or Large amount Gatorade cholesterol; of sodium; not Yes 9 minimal a good source amount of of protein or calories dietary fiber 1 of Excellent High in pepperoni source of calories and Yes 5 pizza, protein and sodium; regular dietary fiber minimal crust amount of carbohydrates, cholesterol, and fat 1 cup of 1% Great source High in Yes 4 milk of protein; cholesterol minimal and sodium; calories contains no dietary McDonald’s Excellent Extraordinary Big Mac source of amount of Yes 8
(B) Once you have completed the “good”, “bad”, and “costly” columns, rank the foods/drinks in order from what you believe to be the best food choice for you, meaning it has the most nutritional value, (#1) to what you believe is not the best food choice for you (#10). Include the example in your rankings. Food/Drink “Good” “Bad” “Costly” Rank Example: Small package Nacho Cheese Doritos Low in fat; zero cholesterol Not a good source of protein or dietary fiber; high in sodium (salt) No 6 1 medium apple Great source of dietary fiber; minimal amount of calories Not a good source of protein No 2 1 bottle of Gatorade No fat or cholesterol; minimal amount of calories Large amount of sodium; not a good source of protein or dietary fiber Yes 9 1 of pepperoni pizza, regular crust Excellent source of protein and dietary fiber High in calories and sodium; minimal amount of carbohydrates, cholesterol, and fat Yes 5 1 cup of 1% milk Great source of protein; minimal calories High in cholesterol and sodium; contains no dietary Yes 4 McDonald’s Big Mac Excellent source of Extraordinary amount of Yes 8
Nutrition_Student_Handout_Predictions_v1.docx