2. Located in PE100ZA diary are the exercises for today’s class. To copy the exercises to your diary touch the Then select the option that pertains to you. If performed in class “wrench.” select exercises to today” if you want to set up your diary for the next activity select “copy exercises to a date.” If you select the latter you will be able to select from 4 dates (2 in “copy the past/2 in the future). 3. you have added the exercise to your diary you can now record the intensity for each one as you complete it. Simply touch any exercise to adjust sets/reps/weight. For example if a user touched Extensions” then the Edit Entry page would appear. In this page adjust the “Leg exercises by touching each to match your goals for a unit, then click sets/reps/weight SAVE. 4. After you have saved/logged all the exercises completed for the days workout touch this entry.” After this myfitnesspal will calculate the amount of calories expended “complete during exercise to the amount consumed and show you how your nutrition/exercise habits could potentially affect your weight. That's it! Your exercise should now be logged in your diary. *Estimating the calories burned from strength training is very difficult because it depends on a variety of factors: how much weight you lifted per repetition, how vigorously you performed that exercise, how much rest you took between sets, etc. Because of this, myfitnesspal automatically calculate how many calories you burned by adding "Strength training" as a cardio exercise. This is a rough estimate of how many calories you burned. Please be aware though that this is definitely a rough estimate and can be fairly inaccurate.
2. Located in PE100ZA diary are the exercises for today’s class. To copy the exercises to your diary touch the “wrench.” Then select the option that pertains to you. If performed in class select “copy exercises to today” if you want to set up your diary for the next activity select “copy exercises to a date.” If you select the latter you will be able to select from 4 dates (2 in the past/2 in the future). 3. you have added the exercise to your diary you can now record the intensity for each one as you complete it. Simply touch any exercise to adjust sets/reps/weight. For example if a user touched “Leg Extensions” then the Edit Entry page would appear. In this page adjust the exercises sets/reps/weight by touching each to match your goals for a unit, then click SAVE. 4. After you have saved/logged all the exercises completed for the days workout touch “complete this entry.” After this myfitnesspal will calculate the amount of calories expended during exercise to the amount consumed and show you how your nutrition/exercise habits could potentially affect your weight. That's it! Your exercise should now be logged in your diary. *Estimating the calories burned from strength training is very difficult because it depends on a variety of factors: how much weight you lifted per repetition, how vigorously you performed that exercise, how much rest you took between sets, etc. Because of this, myfitnesspal automatically calculate how many calories you burned by adding "Strength training" as a cardio exercise. This is a rough estimate of how many calories you burned. Please be aware though that this is definitely a rough estimate and can be fairly inaccurate.
Myfitnesspal%20app%20instructions.docx