Frontal View reviewing my assessment in the frontal view, everything is lined up correctly. My knees are perfectly aligned with my feet. Also, my feet are facing forward. There are no specifics issues with overactive or underactive muscles. If there was an issue with overactive or underactive muscle that potentially impact the way I squat, they would be my bicep femoris, TFL, piriformis, and the gluteus maximus and minimus. The underactive muscles would be the medial hamstrings and the gluteus medias, along with the adductor complex. Sagittal View From the sagittal view, my arms are slightly forward. As a result, the overactive and underactive muscle play a role in causing the slight lean of my arms. I do not have an excessive lordosis. In order to reduce the overactive muscles, the following muscles need to be stretched more often; the latissimus dorsi, both the pectoral major and minor, and the Coracobrachialis Teres major. Lastly, to reduce underactive muscles, strengthening the middle and lower trapezius, rhomboids, posterior deltoids and the rotator cuffs will allow to keep my arms straight up.
Frontal View reviewing my assessment in the frontal view, everything is lined up correctly. My knees are perfectly aligned with my feet. Also, my feet are facing forward. There are no specifics issues with overactive or underactive muscles. If there was an issue with overactive or underactive muscle that potentially impact the way I squat, they would be my bicep femoris, TFL, piriformis, and the gluteus maximus and minimus. The underactive muscles would be the medial hamstrings and the gluteus medias, along with the adductor complex. Sagittal View From the sagittal view, my arms are slightly forward. As a result, the overactive and underactive muscle play a role in causing the slight lean of my arms. I do not have an excessive lordosis. In order to reduce the overactive muscles, the following muscles need to be stretched more often; the latissimus dorsi, both the pectoral major and minor, and the Coracobrachialis Teres major. Lastly, to reduce underactive muscles, strengthening the middle and lower trapezius, rhomboids, posterior deltoids and the rotator cuffs will allow to keep my arms straight up.
movement%20analyis%20project.docx