Newsletter Inserts with suggested images Jump Rope for Heart Outreach Program The Heart Foundation Jump Rope for Heart Outreach Program is coming to our school on (INSERT DATE). This skipping program is fun, inclusive, non-competitive, and suitable for all ages! Students will participate in a skipping skills workshop hosted by the Heart Foundation followed by regular skipping sessions over a period of (INSERT NUMBER OF WEEKS). Classroom activities will focus on keeping hearts healthy by being active, eating healthy foods, and living smoke free. View short demonstrations of some of the skipping skills our students will learn at Easy ways to make a healthy change Did you know that it is never too late to start eating healthier foods? An important part of looking after yourself and your family/mob is to choose and prepare nutritious meals and snacks. You can easily: swap salt for spices and herbs remove fat and skin off meats and chicken replace butter with olive or canola oil add more veggies to meals or fruit to salads
Newsletter Inserts with suggested images Jump Rope for Heart Outreach Program The Heart Foundation Jump Rope for Heart Outreach Program is coming to our school on (INSERT DATE). This skipping program is fun, inclusive, non-competitive, and suitable for all ages! Students will participate in a skipping skills workshop hosted by the Heart Foundation followed by regular skipping sessions over a period of (INSERT NUMBER OF WEEKS). Classroom activities will focus on keeping hearts healthy by being active, eating healthy foods, and living smoke free. View short demonstrations of some of the skipping skills our students will learn at Easy ways to make a healthy change Did you know that it is never too late to start eating healthier foods? An important part of looking after yourself and your family/mob is to choose and prepare nutritious meals and snacks. You can easily: swap salt for spices and herbs remove fat and skin off meats and chicken replace butter with olive or canola oil add more veggies to meals or fruit to salads
Newsletter_Inserts_ALL_Final.docx