workshops will explore the key concept of recovery and wellness, starting the conversation, finding ways to live well and to build a meaningful and satisfying life. South Handling Stress (2 workshops) 24th and 10.30am 12 – Tipperary Everyone experiences periods of stress at some 31st noon Community stage in their lives. This workshop will look at what October Mental Health is stress , how it effects our day to day living, the Centre possible causes and management of stress. November 2017 Recovery Co-Production 2nd, 9th, –Training College (Week 7-11) 16th, 23rd, South East See Co-Production Training (11 week Programme) and 30th November South Mental Health Recovery 7th 10.30am 12 – Tipperary recovery from a mental health challenge is a November noon Community unique and individual experience, it is possible to identify key themes that can enhance the recovery Mental Health Centre journey. This workshop will discuss what we mean by mental health recovery and explore recovery as a journey. South Relaxation Technique…Visualisation 14th 2.00 – Tipperary Relaxation techniques may be helpful in managing a November 3.30pm Community variety of health conditions. This workshop will give Mental Health information on a series of visualisation techniques that helps with relaxation. Visualization can be a Centre powerful technique to help you unwind and relieve stress, Instead of focusing on your anxious, fearful images, visualization expands your ability to focus on calming and restful images. Recovery Let’s Talk Anxiety (4 Workshops) 15th, 22nd, 10am – College Everyone experiences periods of anxiety at some 29th 1.30pm South East stage in their lives. We can feel tense, uncertain November fearful and nervous. In this workshop, we will look and 6th at how anxiety affects people in different ways, both December. emotionally and physically. We will look at the different types of anxiety, its possible causes and how you can help manage these feelings. This workshop will provide you with a safe space to discuss your concerns, find out about support, treatments and selfhelp groups. Wellness at Work (2 Workshops) 20th and 10am 2pm – Recovery This workshop will explore and build awareness 27th College around our wellbeing and mental health in the November South East workplace and how it impacts on us as Managers and Employees.
workshops will explore the key concept of recovery and wellness, starting the conversation, finding ways to live well and to build a meaningful and satisfying life. South Tipperary Community Mental Health Centre Handling Stress (2 workshops) Everyone experiences periods of stress at some stage in their lives. This workshop will look at what is stress , how it effects our day to day living, the possible causes and management of stress. 24th and 31st October 10.30am – 12 noon November 2017 Recovery College South East Co-Production –Training (Week 7-11) See Co-Production Training (11 week Programme) 2nd, 9th, 16th, 23rd, and 30th November South Tipperary Community Mental Health Centre Mental Health Recovery recovery from a mental health challenge is a unique and individual experience, it is possible to identify key themes that can enhance the recovery journey. This workshop will discuss what we mean by mental health recovery and explore recovery as a journey. 7th November 10.30am – 12 noon South Tipperary Community Mental Health Centre Relaxation Technique…Visualisation Relaxation techniques may be helpful in managing a variety of health conditions. This workshop will give information on a series of visualisation techniques that helps with relaxation. Visualization can be a powerful technique to help you unwind and relieve stress, Instead of focusing on your anxious, fearful images, visualization expands your ability to focus on calming and restful images. 14th November 2.00 – 3.30pm Recovery College South East Let’s Talk Anxiety (4 Workshops) Everyone experiences periods of anxiety at some stage in their lives. We can feel tense, uncertain fearful and nervous. In this workshop, we will look at how anxiety affects people in different ways, both emotionally and physically. We will look at the different types of anxiety, its possible causes and how you can help manage these feelings. This workshop will provide you with a safe space to discuss your concerns, find out about support, treatments and selfhelp groups. 15th, 22nd, 29th November and 6th December. 10am – 1.30pm Recovery College South East Wellness at Work (2 Workshops) This workshop will explore and build awareness around our wellbeing and mental health in the workplace and how it impacts on us as Managers and Employees. 20th and 27th November 10am – 2pm
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