Time Physical Activity How long Intensity 2:30 Ballet- Advance level 1hr 30 min low 4:30 Gym- weights lower body 45 min high and back 3 Day Food Date: Time Food/drink eaten How hungry Mood before How hungry Mood after before meal meal after meal meal
Time Physical Activity How long Intensity 2:30 Ballet- Advance level 1hr 30 min low 4:30 Gym- weights lower body and back 45 min high 3 Day Food Date: Time Food/drink eaten How hungry before meal Mood before meal How hungry after meal Mood after meal
Nutrition%20Packet%20Fall%202016.docx