Ask the students to reflect on other instances when the breathing exercise might help to relax them or calm them down, and have them commit to trying it again. Resources Mindfulness for K-3 The is used in . The following are just a few of the many mindfulness programs in schools: Inner Kids Program (Pre-K-8) (K-8, adults) Mindful Schools (K-12) Still Quiet Place (Pre-K-12, adults) (Ages 3-18 years) Social emotional learning for K-3 Additional tips and information for teachers The concept of health” is often confused with illness.” The Physical and “mental “mental Health Education curriculum focus on well-being” recognizes that everyone falls “mental somewhere on a continuum between optimal mental health and poor mental health, independent of the presence or absence of a mental illness. From this perspective, classroom-based and whole-school strategies can be geared to enhancing the positive
Ask the students to reflect on other instances when the breathing exercise might help to relax them or calm them down, and have them commit to trying it again. Resources Mindfulness for K-3 The is used in . The following are just a few of the many mindfulness programs in schools: Inner Kids Program (Pre-K-8) (K-8, adults) Mindful Schools (K-12) Still Quiet Place (Pre-K-12, adults) (Ages 3-18 years) Social emotional learning for K-3 Additional tips and information for teachers The concept of “mental health” is often confused with “mental illness.” The Physical and Health Education curriculum focus on “mental well-being” recognizes that everyone falls somewhere on a continuum between optimal mental health and poor mental health, independent of the presence or absence of a mental illness. From this perspective, classroom-based and whole-school strategies can be geared to enhancing the positive
Mindful%20Breathing.docx