Pentewan FINISH 5 64 32 20 11 Mapping A copy of the entire route (64m Plague) can be found here : All courses use this section of coastpath Cut Offs Please be aware that there are strict cut-offs in operation and please do not enter if you feel that you are unlikely to make these cut-offs. This is a running not a walking event. Checkpoints, water, nutrition and any marshalling will start to be withdrawn from the course after the cut-offs and participants will not be able to continue. There will be a sweep safety runner who will be running to meet the checkpoint cut-offs. Checkpoints Checkpoints are provided at strategic intervals on all the routes. Here you will be checked in and water and nutrition will be available as well as lots of encouragement to get you on the way to the finish. Important Race Day Times and Cut Offs RACE START 00:05 08:30 11:00 12:45 Cut Off/CP 6min 20min 6min 20min 6min 20min Open Close miles miles miles miles miles miles Plague Black Red White CP Pentewan 00:35 01:45 CP Gorran Haven 01:15 02:45 CP Caerhays 02:15 05:15 CP Porthscatho 03:30 07:45 Start CP St.Anthonys 04:30 09:00 (08:30) CP Porthscatho 10:00 09:00 10:00
Pentewan FINISH 5 64 32 20 11 Mapping A copy of the entire route (64m Plague) can be found here : All courses use this section of coastpath Cut Offs Please be aware that there are strict cut-offs in operation and please do not enter if you feel that you are unlikely to make these cut-offs. This is a running not a walking event. Checkpoints, water, nutrition and any marshalling will start to be withdrawn from the course after the cut-offs and participants will not be able to continue. There will be a sweep safety runner who will be running to meet the checkpoint cut-offs. Checkpoints Checkpoints are provided at strategic intervals on all the routes. Here you will be checked in and water and nutrition will be available as well as lots of encouragement to get you on the way to the finish. Important Race Day Times and Cut Offs RACE START 00:05 08:30 11:00 12:45 Open Cut Off/CP Close 6min miles 20min miles 6min miles 20min miles 6min miles 20min miles Plague Black Red White CP Pentewan 00:35 01:45 CP Gorran Haven 01:15 02:45 CP Caerhays 02:15 05:15 CP Porthscatho 03:30 07:45 CP St.Anthonys 04:30 09:00 Start (08:30) CP Porthscatho 10:00 09:00 10:00
MudCrew-The-RAT-2018-Event-Guide.docx