serving sizes wherever possible! Breakfast Instant oatmeal 2 packets of oats per Christa Add raisins and fruit! person = 4 packets Hot drink ¼ c. raisins packed in a Ziplock 4 x instant coffee Lunch Bagel sandwich with mini 2 bagels Christa cucumber, Babybell 4 Babybell cheeses cheese 2 mini cucumbers Granola bar Everyone pack their own Dried fruit snacks! Dinner Veggie stir fry with 1 c. dehydrated veggies Karla noodles 1 c. dehydrated textured Instant miso soup soy protein or tofu 1 packet teriyaki or other sauce 2 individual packs udon noodles 2 packets instant miso soup Mug-up Hot chocolate 2 servings hot chocolate Everyone buy 1 snack (from below) 2 snacks own! Snacks Trail mix 1 c. of trailmix per Everyone buy their “DIY” (individual) 2 sticks turkey jerky person, mixed to your own own snacks! 1 babybell tastes! Monday Meal What’s on the menu? Details - be specific! Who’s Measure and pack specific Buying/Preparing serving sizes wherever and Packing it? possible! Breakfast Sunrise spuds 2 cups instant mashed Karla Hot drink potatoes 1 small pkg bacon bits 3 tbsp freeze dried chives 4 x instant coffee Lunch Buy lunch on the ferry $12-$15 if you plan on Everyone buy 1 snack (from below) buying lunch own lunches! Snacks Trail mix 1 c. of trailmix, mixed Everyone buy their “DIY” (individual) to your own tastes! own snacks!
serving sizes wherever possible! Breakfast Instant oatmeal Add raisins and fruit! Hot drink 2 packets of oats per person = 4 packets ¼ c. raisins packed in a Ziplock 4 x instant coffee Christa Lunch Bagel sandwich with mini cucumber, Babybell cheese Granola bar Dried fruit 2 bagels 4 Babybell cheeses 2 mini cucumbers Everyone pack their own snacks! Christa Dinner Veggie stir fry with noodles Instant miso soup 1 c. dehydrated veggies 1 c. dehydrated textured soy protein or tofu 1 packet teriyaki or other sauce 2 individual packs udon noodles 2 packets instant miso soup Karla Mug-up Hot chocolate 1 snack (from below) 2 servings hot chocolate 2 snacks Everyone buy own! Snacks (individual) Trail mix 2 sticks turkey jerky 1 babybell 1 c. of “DIY” trailmix per person, mixed to your own tastes! Everyone buy their own snacks! Monday Meal What’s on the menu? Details - be specific! Measure and pack specific serving sizes wherever possible! Who’s Buying/Preparing and Packing it? Breakfast Sunrise spuds Hot drink 2 cups instant mashed potatoes 1 small pkg bacon bits 3 tbsp freeze dried chives 4 x instant coffee Karla Lunch Buy lunch on the ferry 1 snack (from below) $12-$15 if you plan on buying lunch Everyone buy own lunches! Snacks (individual) Trail mix 1 c. of “DIY” trailmix, mixed to your own tastes! Everyone buy their own snacks!
Newcastle-Island-Meal-Planning-EXAMPLE.docx