The Eatwell Game Menu planning – Name: Date: Plan what you will eat and drink for a day. Look at the Eatwell Guide for ideas. Breakfast Lunch Evening meal Snacks and other drinks Use this checklist to make sure your planner is healthy. Does your meal planner mean you will… eat at least 5 portions of a variety of fruit and vegetables? have potatoes, bread, rice, pasta or other starchy carbohydrates with every meal (including wholegrain versions)? have some dairy or dairy alternatives (such as soya drinks)? eat some beans, pulses, fish, eggs, meat and other proteins? drink 6-8 cups/glasses of fluid?
The Eatwell Game – Menu planning Name: Date: Plan what you will eat and drink for a day. Look at the Eatwell Guide for ideas. Breakfast Lunch Evening meal Snacks and other drinks Use this checklist to make sure your planner is healthy. Does your meal planner mean you will… eat at least 5 portions of a variety of fruit and vegetables? have potatoes, bread, rice, pasta or other starchy carbohydrates with every meal (including wholegrain versions)? have some dairy or dairy alternatives (such as soya drinks)? eat some beans, pulses, fish, eggs, meat and other proteins? drink 6-8 cups/glasses of fluid?
menu-planner.docx