Classification of Massage manipulation (Swedish System), Physiological effects of various Types of Massage Cryotherapy Ice and Cold Water, Ice Pack, – Ice massage Cold Compression. Thermo Therapy, Contrast Bath, Whirlpool, Hot Fomentation, Vapor Bath Electrotherapy Infrared, Ultra Violet – – Shortwave diathermy, Microwave Diathermy – Sound, Electrical Stimulation TENS. – HEMCHANDRACHARYA GUJARAT UNIVERSITY, PATAN Programme code : MPE00 Programme Name : M.P.E. Course Code MPE00402CC Semester : 4 YOGA AND PHYSICAL FITNESS (YPF) Course type : Core compulasory Total Credit : 04 Teaching time Examination Marking scheme (hours) Theory Practical Internal External (hrs) (hrs) (Marks) (Marks) (Marks) 4 X 15 = 60 30 70 ( Paper of 3 hrs) 100 Unit Topic Content Hrs. Marks Credit No. No. W +% 1 1.1 Meaning need importance of historical background – – of yoga types of yoga. Bhakti yoga, Karma yoga, Gnana yoga, Raja yoga 2 2.1 Effects of yoga on different systems of human body, impact of yoga on daily life. Scientific effects of yogasanas. Pranayam Kriyas: Therapeutics uses of – yoga. Yoga and dietary principles. 3 3.1 Definition meaning of physical fitness its need and – – importance, meaning of wellness - difference between physical fitness and wellness the relationship – between fitness / wellness and health components of – physical fitness and meaning and importance. 4 4.1 Assessment of physical fitness athletic related fitness – and health related fitness. Problems associated with measurement of physical education strength and endurance, assessment and prescription. Problems
Classification of Massage manipulation (Swedish System), Physiological effects of various Types of Massage Cryotherapy – Ice and Cold Water, Ice Pack, Ice massage Cold Compression. Thermo Therapy, Contrast Bath, Whirlpool, Hot Fomentation, Vapor Bath Electrotherapy – Infrared, Ultra Violet – Shortwave diathermy, Microwave Diathermy – Sound, Electrical Stimulation – TENS. HEMCHANDRACHARYA GUJARAT UNIVERSITY, PATAN Programme code : MPE00 Programme Name : M.P.E. Course Code MPE00402CC Semester : 4 YOGA AND PHYSICAL FITNESS (YPF) Course type : Core compulasory Total Credit : 04 Teaching time (hours) Examination Marking scheme Theory (hrs) Practical (hrs) Internal (Marks) External (Marks) (Marks) 4 X 15 = 60 30 70 ( Paper of 3 hrs) 100 Unit No. Topic No. Content Hrs. Marks W +% Credit 1 1.1 Meaning – need – importance of historical background of yoga types of yoga. Bhakti yoga, Karma yoga, Gnana yoga, Raja yoga 2 2.1 Effects of yoga on different systems of human body, impact of yoga on daily life. Scientific effects of yogasanas. Pranayam – Kriyas: Therapeutics uses of yoga. Yoga and dietary principles. 3 3.1 Definition – meaning of physical fitness – its need and importance, meaning of wellness - difference between physical fitness and wellness – the relationship between fitness / wellness and health – components of physical fitness and meaning and importance. 4 4.1 Assessment of physical fitness – athletic related fitness and health related fitness. Problems associated with measurement of physical education strength and endurance, assessment and prescription. Problems
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