Week 6 The body scan meditation – Were there any aspects of How did I feel after How did it help me? What will I do differently carrying out the exercise that practicing the exercise? next time? I found challenging? MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Week 6 – The body scan meditation How did I feel after practicing the exercise? How did it help me? Were there any aspects of carrying out the exercise that I found challenging? What will I do differently next time? MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Mindfulness-challenge-diary-V1.docx