MYPLATE FOOD [CHOICE CONTINUUM] Directions: Put the following foods into the MyPlate Food Choice Continuum. Consider nutritional sodium content, fat content, portion size, foods that fall into multiple categories, etc. Be prepared to defend your answers. Star any that don’t belong in one of the five categories. & Whip Cream Broccoli Strawberries Steamed Fish Donut Fried Skim Milk & Meatballs 8oz Spaghetti Onions & Peppers Baked Potato Grilled Loaded Steak sweet potato 8oz Microwaved Fries Large Apple Beef 5 Orange cups Orange Juice can of Fruit Cocktail 2 8oz artichoke dip Hummus Spinach Boiled Egg fat Blueberry yogurt cup Hard Low Dog & Bun Lobster Hot 1lb Slices of Peperoni Cake 20 Birthday Pizza Rice Hawaiian Brown Soda 16oz Corn on the cob Candy Corn cup Quinoa Okra 1 grain slice of bread Chips Whole Potato cup boiled cauliflower 1 Pretzels cup green beans, steamed Roll-Ups 1 Fruit Slices Watermelon 2 Pickles cups blueberries 2 Olives Chip Cookie Cheese on White Bread Chocolate Grill cup Whole Wheat Pasta Sandwich on ½ Turkey cup pearled barley Potatoes 1 Scalloped cup dried mango Squash 1/4 Acorn cup oat meal Eggs with Cheddar 1 Scrambled Beef Sandwich on Rye Roast Ice Lemonade 16oz Gelato Pancakes Pie 2 Cherry Waffle Pie 1 Apple broiled fish Browns 3oz Hash cup stuffing 1 Bacon cup mashed potato Grilled Chicken 1 3oz cups salad & 2 Tbsp. Ranch Sticks 2 Mozzarella chicken nuggets Soup from a can 20 Tomato Buffalo Wings Apple Juice 10 8oz Onion Rings Biscuits 5 2
MYPLATE FOOD [CHOICE CONTINUUM] Directions: Put the following foods into the MyPlate Food Choice Continuum. Consider nutritional sodium content, fat content, portion size, foods that fall into multiple categories, etc. Be prepared to defend your answers. Star any that don’t belong in one of the five categories. Strawberries & Whip Cream Donut 8oz Skim Milk Grilled Onions & Peppers 8oz Steak Large Fries 5 Beef 2 cups Orange Juice Hummus Hard Boiled Egg Hot Dog & Bun 20 Slices of Peperoni Hawaiian Pizza 16oz Soda Candy Corn 1 cup Quinoa Whole grain slice of bread 1 cup boiled cauliflower 1 cup green beans, steamed 2 Slices Watermelon 2 cups blueberries Chocolate Chip Cookie ½ cup Whole Wheat Pasta 1 cup pearled barley 1/4 cup dried mango 1 cup oat meal Roast Beef Sandwich on Rye 16oz Lemonade 2 Pancakes 1 Waffle 3oz broiled fish 1 cup stuffing 1 cup mashed potato 2 cups salad & 2 Tbsp. Ranch 20 chicken nuggets 10 Buffalo Wings 5 Onion Rings Steamed Broccoli Fried Fish Spaghetti & Meatballs Loaded Baked Potato Microwaved sweet potato Apple Orange 8oz can of Fruit Cocktail Spinach artichoke dip Low fat Blueberry yogurt cup 1lb Lobster Birthday Cake Brown Rice Corn on the cob Okra Potato Chips Pretzels Fruit Roll-Ups Pickles Olives Grill Cheese on White Bread Turkey Sandwich on Scalloped Potatoes Acorn Squash Scrambled Eggs with Cheddar Ice Gelato Cherry Pie Apple Pie Hash Browns Bacon 3oz Grilled Chicken Mozzarella Sticks Tomato Soup from a can 8oz Apple Juice 2 Biscuits
My%20Plate.docx