individual group and team tactics 2.4 Diet and nutrition for a cricketer The coordination among the coach, doctor, psychologist and players 3 SCIENTIFIC APPLICATIONS 3.1 Anthropometrical and physiological considerations 3.2 Biomechanical analysis of skills 4 TRAINING LOAD AND ADAPTATION 4.1 Principles of load and adaptation 4.2 Fatigue, recovery and super compensation – 4.3 Overload and its management 5 INJURIES IN CRICKET 5.1 Ankle sprain, finger injuries, shoulder dislocation, knee displacement, rotators Cuff 5.2 Preventive and safety measures 5.3 Rehabilitation PRACTICALS 1 Practical efficiency in performance & demonstration of different advanced techniques Basic skills and techniques Batting forward defense, backward defense, all types of – drives , glance , cut , pull, sweep Bowling medium pace , leg spin, off spin and – their improvisation Fielding catching , ground fields , and deep – fielding Wicket keeping – 2 Practical application of different tactics 3 Test, measurement & evaluation Skills ability ,running between wicket, target hitting) Tests for different fitness components 4 Coaching lesson - 1( one) internal lessons Reference Books :-
individual group and team tactics 2.4 Diet and nutrition for a cricketer The coordination among the coach, doctor, psychologist and players 3 SCIENTIFIC APPLICATIONS 3.1 Anthropometrical and physiological considerations 3.2 Biomechanical analysis of skills 4 TRAINING LOAD AND ADAPTATION 4.1 Principles of load and adaptation 4.2 Fatigue, recovery and super – compensation 4.3 Overload and its management 5 INJURIES IN CRICKET 5.1 Ankle sprain, finger injuries, shoulder dislocation, knee displacement, rotators Cuff 5.2 Preventive and safety measures 5.3 Rehabilitation PRACTICALS 1 Practical efficiency in performance & demonstration of different advanced techniques Basic skills and techniques Batting – forward defense, backward defense, all types of drives , glance , cut , pull, sweep Bowling – medium pace , leg spin, off spin and their improvisation Fielding – catching , ground fields , and deep fielding Wicket – keeping 2 Practical application of different tactics 3 Test, measurement & evaluation Skills ability ,running between wicket, target hitting) Tests for different fitness components 4 Coaching lesson - 1( one) internal lessons Reference Books :-
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