Pilates Wednesdays at £5 per session Needham Gym and A complete exercise method dedicated to improving Tel: 01449 723441 Fitness physical and mental health. Pilates focuses on building your body's core strength and improving Saturdays at 11.15am you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles. Needham Gym and Yoga Wednesdays at £5 per session Fitness A form of exercise that uses slow movements and Tel: 01449 723441 stretching. Good for increasing flexibility and balance, and to relieve stress and relax. Fridays at 10am-11 £5 per session Needham Gym and Zumba Fitness Latin music, easy to follow moves, and body Tel: 01449 723441 beautifying benefits. Suitable for all ages and fitness levels Needham Market Over 55s bowls club Every Monday and £5 annual charge and £1.50 a All enquiries, Community Centre Friday at 2pm 4pm session. – through the winter months and Mondays only through winter. No sessions take place in August.
Needham Gym and Fitness Pilates A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles. Wednesdays at Saturdays at 11.15am £5 per session Tel: 01449 723441 Needham Gym and Fitness Yoga A form of exercise that uses slow movements and stretching. Good for increasing flexibility and balance, and to relieve stress and relax. Wednesdays at £5 per session Tel: 01449 723441 Needham Gym and Fitness Zumba Latin music, easy to follow moves, and body beautifying benefits. Suitable for all ages and fitness levels Fridays at 10am-11 £5 per session Tel: 01449 723441 Needham Market Community Centre Over 55s bowls club Every Monday and Friday at 2pm – 4pm through the winter months and Mondays only through winter. No sessions take place in August. £5 annual charge and £1.50 a session. All enquiries,
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