Chia Seeds What Are Chia Nutritional Content Chia seeds come from the 2 tbs. chia seeds desert plant Salvia hispanica, Calories 138 a member of the mint family. Polyunsaturated Fat 7 grams Its origin is believed to be Protein 5 grams Central America, although a 10 grams related plant called the golden chia was used primarily by Native Americans in the southwestern United States. Health Benefits How to Eat Chia Seeds -Excellent source of omega-3 -Chia seeds can be eaten raw or fatty acid as part of a dish. -Excellent source of fiber -Sprinkle ground or whole chia protein source seeds on cereal, rice, yogurt, or -High in minerals including: vegetables iron, calcium, magnesium -Chia seeds are very absorbent and zinc and develop a gelatinous -May improve cardiovascular texture when soaked in water risk factors such as lowering making it easy to mix into cholesterol, triglycerides and many different dishes blood pressure Protein
Chia Seeds What Are Chia Chia seeds come from the desert plant Salvia hispanica, a member of the mint family. Its origin is believed to be Central America, although a related plant called the golden chia was used primarily by Native Americans in the southwestern United States. Nutritional Content 2 tbs. chia seeds Calories 138 Polyunsaturated Fat 7 grams Protein 5 grams 10 grams Health Benefits -Excellent source of omega-3 fatty acid -Excellent source of fiber protein source -High in minerals including: iron, calcium, magnesium and zinc -May improve cardiovascular risk factors such as lowering cholesterol, triglycerides and blood pressure How to Eat Chia Seeds -Chia seeds can be eaten raw or as part of a dish. -Sprinkle ground or whole chia seeds on cereal, rice, yogurt, or vegetables -Chia seeds are very absorbent and develop a gelatinous texture when soaked in water making it easy to mix into many different dishes Protein
National_Nutrition_Month_2015_Chia__Flaxs_seed__protein.docx