Shoulder Region Abduction 150 150 Yes Yes Flexion 150 150 Yes Yes Extension 50 50 Yes Yes Internal rotation 90 90 Yes Yes External Rotation 90 90 Yes Yes Knee Region (90-90) 0 0 Yes Yes Knee Flexion (Passive 150 150 Yes Yes ROM) Hip Region Flexion 100 100 Yes Yes Extension 30 30 Yes Yes Internal Rotation 45 45 Yes Yes Internal Rotation Abduction 45 45 Yes Yes Adduction 40 40 Yes Yes 20 20 Yes Yes Summary of Range of Motion After taking all of my range of motion pictures and analyzing them, I realize that I am about average for them all. I would like to work on all of my range of motions to become above average which will affect me positively in avoiding injuries and increasing flexibility. As a soccer player it would be very important to increase my range of motion especially in my legs to help avoid strains and pulls. I tend to strain my quads more commonly than anything else and that could be that they are over compensating for lack of flexibility, strength, or range of motion in other muscles. Another area in which I strongly want to improve on is my wrist extension. I have had problems for years with that and after seeing doctors they believe due to constantly falling on them through soccer there is inflammation and scar tissue which prevents myself in getting full range of motion in extension my right wrist. When I do pushups I have taught myself to do them on my fists instead of flat palms because I struggle laying them at a flat 90 degree angle with my body weight on it. Anterior view of Overhead Squat
Shoulder Region Abduction Flexion Extension Internal rotation External Rotation 150 150 50 90 90 150 150 50 90 90 Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Knee Region (90-90) Knee Flexion (Passive ROM) 0 150 0 150 Yes Yes Yes Yes Hip Region Flexion Extension Internal Rotation Internal Rotation Abduction Adduction 100 30 45 45 40 20 100 30 45 45 40 20 Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Summary of Range of Motion After taking all of my range of motion pictures and analyzing them, I realize that I am about average for them all. I would like to work on all of my range of motions to become above average which will affect me positively in avoiding injuries and increasing flexibility. As a soccer player it would be very important to increase my range of motion especially in my legs to help avoid strains and pulls. I tend to strain my quads more commonly than anything else and that could be that they are over compensating for lack of flexibility, strength, or range of motion in other muscles. Another area in which I strongly want to improve on is my wrist extension. I have had problems for years with that and after seeing doctors they believe due to constantly falling on them through soccer there is inflammation and scar tissue which prevents myself in getting full range of motion in extension my right wrist. When I do pushups I have taught myself to do them on my fists instead of flat palms because I struggle laying them at a flat 90 degree angle with my body weight on it. Anterior view of Overhead Squat
movement%20anaylsis%20project.docx