Lentils are a member of the Fat is found in plants and Iron is a mineral that helps Vitamin A is good for your The official state plant of is pea family. They are in meat. The fat from you keep your blood teeth and skin and gives the prickly pear cactus for there seeds, which are plants is called oil. Many healthy. Good sources of you energy. You can find which you can actually eat. dried and used in soups healthy oils come from iron to eat every day Vitamin A in spinach, fruit, It tastes similar to a tart and stews. They are rich in olives, and seeds like sesame include red meat, eggs, and milk. green bean, asparagus, or protein and carbohydrates seeds. Your body needs fortified breakfast cereals, pepper. and are also a good source some fat but most people and beans. of calcium, phosphorous, eat way too much so be iron and the B vitamins. careful!
Lentils are a member of the pea family. They are for there seeds, which are dried and used in soups and stews. They are rich in protein and carbohydrates and are also a good source of calcium, phosphorous, iron and the B vitamins. Fat is found in plants and in meat. The fat from plants is called oil. Many healthy oils come from olives, and seeds like sesame seeds. Your body needs some fat but most people eat way too much so be careful! Iron is a mineral that helps you keep your blood healthy. Good sources of iron to eat every day include red meat, eggs, fortified breakfast cereals, and beans. Vitamin A is good for your teeth and skin and gives you energy. You can find Vitamin A in spinach, fruit, and milk. The official state plant of is the prickly pear cactus which you can actually eat. It tastes similar to a tart green bean, asparagus, or pepper.
Nutrition%20Facts%20of%20the%20Day%20by%20Categorybw.docx