MORNING TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 7a Water Water Complete Complete Complete Karen(P) Karen (P) Karen (P) 8:30a Water Water Water Complete Complete Complete Charlotte (P) Charlotte (P) Charlotte(P) 9a Water White H2O Complete Complete Fit Lucy (P) Lucy (P) Karen (P) 10a Aqua Aqua Aqua Mobility Mobility Mobility Lucy (P) Lucy (P) Lucy (P) 11a Water Aqua Water Aqua Complete Arthritis Complete Mobility Complete Karen (P) Lucy (P) Karen (P) Lucy (P) Karen (P) EVENING 6p White H2O H2O Fit Fit Lucy (P) Lucy (P) WATER COMPLETE is a perfect all body workout for any level. It is easy on – joints and allows you to workout at your pace. are perfect classes for those AQUA ARTHRITIS/ MOVEMENT FOR MOBILITY new to exercise and those with arthritis and joint pain. The class safely and gently integrates strength, functional movement, cardio, and flexibility to improve balance, mobility, range of motion, and overall health. WHITE H2O FIT provides high intensity cardiovascular training integrating – strength and flexibility safely in the water. Class can be adapted for all levels. (P) Pool
MORNING TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 7a Water Complete Karen(P) Water Complete Karen (P) Complete Karen (P) 8:30a Water Complete Charlotte (P) Water Complete Charlotte (P) Water Complete Charlotte(P) 9a Complete Lucy (P) Water Complete Lucy (P) White H2O Fit Karen (P) 10a Aqua Mobility Lucy (P) Aqua Mobility Lucy (P) Aqua Mobility Lucy (P) 11a Water Complete Karen (P) Aqua Arthritis Lucy (P) Water Complete Karen (P) Aqua Mobility Lucy (P) Complete Karen (P) EVENING 6p White H2O Fit Lucy (P) H2O Fit Lucy (P) WATER COMPLETE – is a perfect all body workout for any level. It is easy on joints and allows you to workout at your pace. AQUA ARTHRITIS/ MOVEMENT FOR MOBILITY are perfect classes for those new to exercise and those with arthritis and joint pain. The class safely and gently integrates strength, functional movement, cardio, and flexibility to improve balance, mobility, range of motion, and overall health. WHITE H2O FIT – provides high intensity cardiovascular training integrating strength and flexibility safely in the water. Class can be adapted for all levels. (P) Pool
New-Aquatics-Fall-Schedule-2018.docx