Lamb Rosemary Pumpkin Pheasant Salt iodized Radish – Pork Salt raw Spinach – Turkey Thyme Squash NUTS & SEEDS SUGARS & SWEETENERS String bean Almonds Aspartame Sweet potato Brazil nut Brown sugar Swiss chard Cashew Cane sugar Tomato Macadamia nut Chocolate Turnip Peanut Corn syrup Yam Pecan Demerara Zucchini Pine nut Fructose MISC Pistachio High fructose corn syrup Dried fruit Sesame seed Honey Flavoured crisps Sunflower seed Molasses Fruit skins of all types Walnut Molatol Ingredients with MSG OILS Rice syrup Ingredients with yeast Canola oil Saccharin Quorn Corn oil Sorbitol Preservatives Hydrogenated oil Splenda -Benzoates Olive oil Stevia -Sulphites Sesame oil Turbinado sugar -BHA Soy oil Xylitol -BHT Sunflower oil VEGETABLES Food colour- Tartrazine Vegetable oil Alfalfa sprouts SPICES Artichoke Anise Asparagus Basil Aubergine Bay leaves Avocado Celery salt Beet Chilli Broccoli Chives Cabbage Cinnamon Carrot Cloves Cauliflower Cumin Celery Curry Corn Dill Cucumber Garlic Garlic Ginger Lettuce- iceberg Marjoram Lettuce leaf –red Mint Lettuce romaine – Mustard Mushroom & Truffles Nutmeg Olive Oregano Onion Paprika pea Parsley How to Understand Your Test Foods highlighted in red are foods that may cause sensitivities in the body leading to health complaints. We recommend you:
Lamb Pheasant Pork Turkey NUTS & SEEDS Almonds Brazil nut Cashew Macadamia nut Peanut Pecan Pine nut Pistachio Sesame seed Sunflower seed Walnut OILS Canola oil Corn oil Hydrogenated oil Olive oil Sesame oil Soy oil Sunflower oil Vegetable oil SPICES Anise Basil Bay leaves Celery salt Chilli Chives Cinnamon Cloves Cumin Curry Dill Garlic Ginger Marjoram Mint Mustard Nutmeg Oregano Paprika Parsley Rosemary Salt – iodized Salt – raw Thyme SUGARS & SWEETENERS Aspartame Brown sugar Cane sugar Chocolate Corn syrup Demerara Fructose High fructose corn syrup Honey Molasses Molatol Rice syrup Saccharin Sorbitol Splenda Stevia Turbinado sugar Xylitol VEGETABLES Alfalfa sprouts Artichoke Asparagus Aubergine Avocado Beet Broccoli Cabbage Carrot Cauliflower Celery Corn Cucumber Garlic Lettuce- iceberg Lettuce –red leaf Lettuce – romaine Mushroom & Truffles Olive Onion pea Pumpkin Radish Spinach Squash String bean Sweet potato Swiss chard Tomato Turnip Yam Zucchini MISC Dried fruit Flavoured crisps Fruit skins of all types Ingredients with MSG Ingredients with yeast Quorn Preservatives -Benzoates -Sulphites -BHA -BHT Food colour- Tartrazine How to Understand Your Test Foods highlighted in red are foods that may cause sensitivities in the body leading to health complaints. We recommend you:
Nutrition%20to%20Go%20Asyra%20assesment%20printable%20version%20(1)%20word.docx