Be healthy with your lunch choice. Check your coffee intake. Meditate at your desk. Smile even if you aren’t happy. Eliminate distractions to stay focused. Practice gratitude. Practicing these 31 tips is a starting point. Make a commitment to tackle depression every day. But if you are still struggling, don’t be afraid to seek help. (Employers: Customize this section to include information about your specific vendors.) Learn more about treatment options by checking out employee benefits and benefit providers. Our company offers an employee assistance program (EAP) (insert vendor info here). It’s confidential and provides behavioral health and guidance services for free or at a low cost. Reach out to your primary care physician as a first step in seeking care. If you have an immediate crisis, contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). The Right Direction initiative helps you take the first steps. Explore an array of free resources at rightdirectionforme.com. Show that you are #RDBearAware during Mental Health Awareness Month. Download the #RDBearAware graphic at rightdirectionforme.com/may. Snap a photo with your download and tweet #RDBearAware to support awareness. Tag Right Direction @RDBearAtWork on Twitter. You can also connect with us on LinkedIn at Right Direction for Me, and photos will be shared. Kessler RC, Chiu WT, Demler O, Walters EE. Prevalence, severity, and comorbidity of twelve-month DSM-IV disorders in the National Comorbidity Survey Replication (NCS-R). Archives of General Psychiatry, 2005 Jun;62(6):617-27. Bonde, J. P. E. (2008). Psychosocial factors at work and risk of depression: a systematic review of the epidemiological evidence. Occupational and environmental medicine, 65(7), 438-445 University of Michigan Depression Center: Depressiontoolkit.org. Coping at Work. Copyright 2003-2016.. Accessed March 14, 2018.
Be healthy with your lunch choice. Check your coffee intake. Meditate at your desk. Smile even if you aren’t happy. Eliminate distractions to stay focused. Practice gratitude. Practicing these 31 tips is a starting point. Make a commitment to tackle depression every day. But if you are still struggling, don’t be afraid to seek help. (Employers: Customize this section to include information about your specific vendors.) Learn more about treatment options by checking out employee benefits and benefit providers. Our company offers an employee assistance program (EAP) (insert vendor info here). It’s confidential and provides behavioral health and guidance services for free or at a low cost. Reach out to your primary care physician as a first step in seeking care. If you have an immediate crisis, contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). The Right Direction initiative helps you take the first steps. Explore an array of free resources at rightdirectionforme.com. Show that you are #RDBearAware during Mental Health Awareness Month. Download the #RDBearAware graphic at rightdirectionforme.com/may. Snap a photo with your download and tweet #RDBearAware to support awareness. Tag Right Direction @RDBearAtWork on Twitter. You can also connect with us on LinkedIn at Right Direction for Me, and photos will be shared. Kessler RC, Chiu WT, Demler O, Walters EE. Prevalence, severity, and comorbidity of twelve-month DSM-IV disorders in the National Comorbidity Survey Replication (NCS-R). Archives of General Psychiatry, 2005 Jun;62(6):617-27. Bonde, J. P. E. (2008). Psychosocial factors at work and risk of depression: a systematic review of the epidemiological evidence. Occupational and environmental medicine, 65(7), 438-445 University of Michigan Depression Center: Depressiontoolkit.org. Coping at Work. Copyright 2003-2016.. Accessed March 14, 2018.
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