Early Recovery Program What: Support and education for those in early recovery from substance abuse. These are 15 minute appointment slots. Gender Specific Groups For: Adults wishing to rebalance their lives through an increased awareness of self and how one relates to others. The Men’s group does not run in July and August. Quiet Moments (*Note: This is not a “talking” group) For: Adults who want to learn skills to deal with upsetting emotions. Mind-Body Wellness For: Adults who would benefit from learning and practicing stress reduction techniques. Smart Recovery What: A self-empowering, abstinence based, self-help support group (NOT a 12-step program) for both men and women based on concepts of Rational Emotive Behavior Therapy. Library For: Adults who would like to borrow Mental Health and Substance Use related material. Cost: There is no fee for any of the above noted programs or groups Drop-in: No pre-registration required for any of the noted programs or groups Programs MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Drop In Drop In Drop In Drop In Drop In Early Recovery Appointments Appointments Appointments Appointments Appointments 9:30-10:30 9:30-10:30 9:30-10:30 9:30-10:30 9:30-10:30 Gender specific groups MEN Only WOMEN Only Topics posted 10:30-12:00 10:30-12:00 in public hallway of centre Quiet Quiet Quiet Quiet Mind-Body Quiet Moments and Moments Moments Moments Moments Wellness Mind-Body Wellness 1:30-2:00 1:30-2:00 1:30-2:00 1:30-2:00 1:30-2:30 SMART SMART Recovery Recovery 6:00-7:30 pm 12:00-1:00 Library Library Library Hours 10:00-noon 1:30-3:30
Early Recovery Program What: Support and education for those in early recovery from substance abuse. These are 15 minute appointment slots. Gender Specific Groups For: Adults wishing to rebalance their lives through an increased awareness of self and how one relates to others. The Men’s group does not run in July and August. Quiet Moments (*Note: This is not a “talking” group) For: Adults who want to learn skills to deal with upsetting emotions. Mind-Body Wellness For: Adults who would benefit from learning and practicing stress reduction techniques. Smart Recovery What: A self-empowering, abstinence based, self-help support group (NOT a 12-step program) for both men and women based on concepts of Rational Emotive Behavior Therapy. Library For: Adults who would like to borrow Mental Health and Substance Use related material. Cost: There is no fee for any of the above noted programs or groups Drop-in: No pre-registration required for any of the noted programs or groups Programs MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Early Recovery Drop In Appointments 9:30-10:30 Drop In Appointments 9:30-10:30 Drop In Appointments 9:30-10:30 Drop In Appointments 9:30-10:30 Drop In Appointments 9:30-10:30 Gender specific groups Topics posted in public hallway of centre MEN Only 10:30-12:00 WOMEN Only 10:30-12:00 Quiet Moments and Mind-Body Wellness Quiet Moments 1:30-2:00 Quiet Moments 1:30-2:00 Quiet Moments 1:30-2:00 Quiet Moments 1:30-2:00 Mind-Body Wellness 1:30-2:30 SMART Recovery 6:00-7:30 pm SMART Recovery 12:00-1:00 Library Hours Library 10:00-noon Library 1:30-3:30