Progression from Beginner to 59–79 Figures Resources Outside Assignments 14.4: Having education Video 14.1: Body weight Ask students to obtain an Advanced and being a credible squat example (from a magazine, Exercise techniques newspaper, or the Internet) source. important for beginners Video 14.2: Forward and of an advertisement for a A single set often enough p. 402 backward lunges diet, a diet supplement, or for beginners but may — 14.5: 15 Basic resistance Video 14.3: Dumbbell a piece of exercise still find benefits to using exercises bench press equipment that makes multiple sets potentially misleading pp. 404–410, PPt 65–79 In-Class Activities Multiple sets may lead to The text section titled claims. Tell them to faster improvement in summarize the claims and “Client Interactions” technique. includes the why this particular product following: “It As client progresses — is important for Personal raised a Be “red flag.” multisets should be used. Trainers to stay educated prepared to discuss with Client Interactions and ideally current with the class. Client interactions should the scientific literature and Evaluation encourage and motivate know how to do research Create a test for this (Fig. 14.4). on topics of interest to chapter using the test Should their this clients.” Begin generator and administer it convey activity by writing that to the class. specific phrase on the board. benefits of Divide the class into five resistance groups and assign one training student from each group to Clients take notes. Tell the class often they are going to develop a skeptical list of ways the Personal of Trainer can stay current in importance different areas of their Trainer professional lives. must be aware of Have each group discuss fads facing one of the following fitness topics, written on an index industry. card and given to the student note-taker, and tell of the group to be prepared to
Progression from Beginner to Advanced Exercise techniques important for beginners A single set often enough for beginners — but may still find benefits to using multiple sets Multiple sets may lead to faster improvement in technique. As client progresses — multisets should be used. Client Interactions Client interactions should encourage and motivate (Fig. 14.4). Should convey specific benefits of resistance training Clients often skeptical of importance Trainer must be aware of fads facing fitness industry. of 59–79 Figures 14.4: Having education and being a credible source. p. 402 14.5: 15 Basic resistance exercises pp. 404–410, PPt 65–79 Resources Video 14.1: Body weight squat Video 14.2: Forward and backward lunges Video 14.3: Dumbbell bench press In-Class Activities The text section titled “Client Interactions” includes the following: “It is important for Personal Trainers to stay educated and ideally current with the scientific literature and know how to do research on topics of interest to their clients.” Begin this activity by writing that phrase on the board. Divide the class into five groups and assign one student from each group to take notes. Tell the class they are going to develop a list of ways the Personal Trainer can stay current in different areas of their professional lives. Have each group discuss one of the following topics, written on an index card and given to the student note-taker, and tell the group to be prepared to Outside Assignments Ask students to obtain an example (from a magazine, newspaper, or the Internet) of an advertisement for a diet, a diet supplement, or a piece of exercise equipment that makes potentially misleading claims. Tell them to summarize the claims and why this particular product raised a “red flag.” Be prepared to discuss with the class. Evaluation Create a test for this chapter using the test generator and administer it to the class.