Alternative Liquids (only one per batch) Quantity Calories Carbo- Protein ml of Hydrates grams liquid Grams Almond Milk, Almond on label 1 cup 60 8 1 250 Breeze, ‘60’ Coconut Water, Coconut Dream brand 1 cup 60 3 0 250 Flax Milk, Good Karma brand 1 cup 50 8 0 250 Oat Milk, Oat Dream brand, 1 cup 120 17 3 250 ‘enriched’ Rice Milk, Rice Dream Brand, 1 cup 130 26 0 250 ‘fortified’ GOAT milk Whey 1 cup 60 6 20 250 ESTIMATE TO USE IN CALCULATION 80 15 ZERO ( 20 IF WHEY) Starches meal, no protein powder Quantity Calories Carbo- Protein ml of Hydrates grams liquid Grams 420 35 300 TOTAL ON AVERAGE; in reality, it will 10 unless vary whey 30 Nutrition Data TOTAL DAILY INTAKE Lucie’s Obviously, the daily total will vary. What counts is that she reaches the Goal each day: 2000 calories / 130 carbohydrates / 100 protein / 1500 ml liquid Breakfast mix Calories Carbo- Protein ml of Hydrates grams liquid Grams TOTAL ON AVERAGE; in reality, it will 700 60 20 375 vary ESTIMATED TOTAL FOR AN AVERAGE Calories Carbo- Protein ml of GREEN SMOOTHIE; in reality, it will vary Hydrates grams liquid Grams Green Smoothie ESTIMATE, portion 250 15 10 250 Lucie’s Meat Broth Meal Calories Carbo- Protein ml of Hydrates grams liquid Grams
Alternative Liquids (only one per batch) Quantity Calories Carbo- Hydrates Grams Protein grams ml of liquid Almond Milk, Almond Breeze, ‘60’ on label 1 cup 60 8 1 250 Coconut Water, Coconut Dream brand 1 cup 60 3 0 250 Flax Milk, Good Karma brand 1 cup 50 8 0 250 Oat Milk, Oat Dream brand, ‘enriched’ 1 cup 120 17 3 250 Rice Milk, Rice Dream Brand, ‘fortified’ 1 cup 130 26 0 250 GOAT milk Whey 1 cup 60 6 20 250 ESTIMATE TO USE IN CALCULATION 80 15 ZERO ( 20 IF WHEY) Starches meal, no protein powder Quantity Calories Carbo- Hydrates Grams Protein grams ml of liquid TOTAL ON AVERAGE; in reality, it will vary 420 35 10 unless whey 30 300 Nutrition Data Lucie’s TOTAL DAILY INTAKE Obviously, the daily total will vary. What counts is that she reaches the Goal each day: 2000 calories / 130 carbohydrates / 100 protein / 1500 ml liquid Breakfast mix Calories Carbo- Hydrates Grams Protein grams ml of liquid TOTAL ON AVERAGE; in reality, it will vary 700 60 20 375 ESTIMATED TOTAL FOR AN AVERAGE GREEN SMOOTHIE; in reality, it will vary Calories Carbo- Hydrates Grams Protein grams ml of liquid Green Smoothie ESTIMATE, Lucie’s portion 250 15 10 250 Meat Broth Meal Calories Carbo- Hydrates Grams Protein grams ml of liquid