Monday TUESDAY Wednesday Thursday Friday Saturday SUNDAY HIIT HIIT 5:00 AM Steve T Steve 7:30-9AM RRHS RRHS RRHS RRHS RRHS Lacrosse Lacrosse Lacrosse Lacrosse Lacrosse Yoga-lattes ZUMBA Iron Yoga ZUMBA HIGH Fitness (9AM) Nancy Jessica Nancy Jessica Aerobics HIIT 9:30 AM NEW! NEW! Maren/Sarah Rich NEW! Core (10AM) Conditioning Yoga 10:30 AM (30min) Janette Jessica Silver Sneakers EASY CONDITIONING- Silver Sneakers Kids Class 11:00 AM Classic YIN YOGA Classic (Ages 4-12yr) Cindy Clarissa Cindy Lunch Time HIIT Fat Noon Adolfo Burner Jacob RRHS 4:00 PM Lacrosse Advanced Circuit Training 5:00 PM Eddie Core Conditioning Total Body Step X-Training P90X Dena Jonni Jonni Jac 6:00 PM Iron Yoga Core Nancy Conditioning 7:00-8PM (30 min) (7-7:30pm)
Monday TUESDAY Wednesday Thursday Friday Saturday SUNDAY 5:00 AM HIIT Steve T HIIT Steve 7:30-9AM RRHS Lacrosse RRHS Lacrosse RRHS Lacrosse RRHS Lacrosse RRHS Lacrosse 9:30 AM Yoga-lattes Nancy ZUMBA Jessica NEW! Iron Yoga Nancy ZUMBA Jessica NEW! HIGH Fitness Aerobics Maren/Sarah NEW! (9AM) HIIT Rich 10:30 AM Core Conditioning (30min) Jessica (10AM) Yoga Janette 11:00 AM Silver Sneakers Classic Cindy EASY CONDITIONING- YIN YOGA Clarissa Silver Sneakers Classic Cindy Kids Class (Ages 4-12yr) Noon Lunch Time HIIT Adolfo Fat Burner Jacob 4:00 PM RRHS Lacrosse 5:00 PM Advanced Circuit Training Eddie 6:00 PM Core Conditioning Dena Total Body Jonni Step X-Training Jonni P90X Jac 7:00-8PM Iron Yoga Nancy Core Conditioning (30 min) (7-7:30pm)