Week 3 Monday Tuesday Wednesday Thursday Friday (Short) Protein Option 1 Lentil hot pot Lasagne Veggi burger Tuna bake Sandwiches: Option 2 Quiche Chick pea hotpot humous Butter bean Tuna or egg casserole Mayonnaise Vegetables Peas or Peas or Peas or Peas or carrots carrots carrots carrots Carbohyrdates Option 1 Cous cous Pasta Burger bun Mashed potatoes Whole meal bread Option 2 Rice Chips White bread Desert Fresh fruit Fresh fruit Fresh fruit Fresh fruit Fresh fruit Yoghurt Yoghurt Yoghurt Yoghurt Yoghurt Gluten free Rice Pasta Home made burger Butter bean Gluten free bread Lentil hotpot Chick pea hot pot casserole for sandwiches Daily option of bread Salad Bar: grated carrots, tomatoes, cucumber and mixed peppers Fruit Salad: apple, melon, raisins, pears and banana
Week 3 Monday Tuesday Wednesday Thursday Friday (Short) Protein Option 1 Option 2 Lentil hot pot Quiche Lasagne Chick pea hotpot Veggi burger humous Tuna bake Butter bean casserole Sandwiches: Tuna or egg Mayonnaise Vegetables Peas or carrots Peas or carrots Peas or carrots Peas or carrots Carbohyrdates Option 1 Option 2 Cous cous Rice Pasta Burger bun Chips Mashed potatoes Whole meal bread White bread Desert Fresh fruit Yoghurt Fresh fruit Yoghurt Fresh fruit Yoghurt Fresh fruit Yoghurt Fresh fruit Yoghurt Gluten free Rice Lentil hotpot Pasta Chick pea hot pot Home made burger Butter bean casserole Gluten free bread for sandwiches Daily option of bread Salad Bar: grated carrots, tomatoes, cucumber and mixed peppers Fruit Salad: apple, melon, raisins, pears and banana