Week 6 – Warm Up Skills WOD Game 2 Mins of Box New: Circuit for 6 Boulder Bash Jumps & Mins: Forward Roll & Skydivers 30 seconds at Wall Balls each stations – Sit Ups, Box Jumps, Wall Balls & Lunges WOD Score................................. Comments................................
Week 6 – Warm Up Skills WOD Game 2 Mins of Box Jumps & Skydivers New: Forward Roll & Wall Balls Circuit for 6 Mins: 30 seconds at each stations – Sit Ups, Box Jumps, Wall Balls & Lunges Boulder Bash WOD Score................................. Comments................................