Name of App Description Price Android iPhone Suitable Suitable MindShift App that aims to help you take Free control of your anxiety, with strategies for managing everyday anxiety to tools to help with more specific aspects of anxiety SAM Aims to help you understand and Free manage anxiety. WellMind (NHS) Advice and tips on how to Free improve mental health and wellbeing. Can monitor get crisis help and use relaxation audio tracks. Stay Alive Access to national helplines, Free personalised mini-safety plan, how to help others who may be suicidal. CALM HARM Aims to help users to express Free feelings in other way and to use small tasks to distract from the thoughts of self-harm. Stop Panic & Focussed on Panic Disorder and Free Anxiety Self-help controlling panic to relieve the fear of panic and panic attacks. The Worry Box Aims to focus on positive thinking Free and stress release, mindfulness and being able to control your worry. Virtual Help Box To be used alongside a health Free provider to further promote coping, relaxation, positive thinking and distraction. Applicable for a of Mental Health issues including PTSD. Pacifica Based on CBT for mindfulness and In-app relaxation to improve wellbeing, purchases for release from anxiety, stress available and Jason Foundation- Information and resources to Free A Friend Asks help yourself or someone you know to prevent suicide. Also includes a Help Now’ for ‘Get crisis situations. Anxiety United Social network to share Free experiences and gain information and advice, with a free resource centre.
Name of App Description Price Android Suitable iPhone Suitable MindShift App that aims to help you take control of your anxiety, with strategies for managing everyday anxiety to tools to help with more specific aspects of anxiety Free SAM Aims to help you understand and manage anxiety. Free WellMind (NHS) Advice and tips on how to improve mental health and wellbeing. Can monitor get crisis help and use relaxation audio tracks. Free Stay Alive Access to national helplines, personalised mini-safety plan, how to help others who may be suicidal. Free CALM HARM Aims to help users to express feelings in other way and to use small tasks to distract from the thoughts of self-harm. Free Stop Panic & Anxiety Self-help Focussed on Panic Disorder and controlling panic to relieve the fear of panic and panic attacks. Free The Worry Box Aims to focus on positive thinking and stress release, mindfulness and being able to control your worry. Free Virtual Help Box To be used alongside a health provider to further promote coping, relaxation, positive thinking and distraction. Applicable for a of Mental Health issues including PTSD. Free Pacifica Based on CBT for mindfulness and relaxation to improve wellbeing, for release from anxiety, stress and In-app purchases available Jason Foundation- A Friend Asks Information and resources to help yourself or someone you know to prevent suicide. Also includes a ‘Get Help Now’ for crisis situations. Free Anxiety United Social network to share experiences and gain information and advice, with a free resource centre. Free