2016 June Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 35min Steady Run 30min Easy Run 35min Easy Run 40min Steady Run Core Form Drills Core ~21-28 mile week 5 Cross Train or 6 7 8 9 10 11 30min Easy Run 30min Steady Run 35min Easy Run 40min Steady Run 35min Easy Run 40min Easy Run 45min Steady Run Form Drills Core Form Drills Core Form Drills Core ~25-32 mile week 12 Cross train or 13 14 15 16 17 18 30min Easy Run 35min Steady Run 40min Easy Run 45min Steady Run 40min Easy Run 45min Easy Run 50min Steady Run Form Drills Core Form Drills Core Form Drills Core ~28-34 mile week 19 Cross Train or 20 21 22 23 24 25 30min Easy Run 40min Steady Run 45min Easy Run 50min Steady Run 45min Easy Run 50min Easy Run 55min Easy Run Form Drills Core Form Drills Core Form Drills Core ~31-38 mile week 26 Cross Train or 27 28 29 30 35min Easy Run 35min Steady Run 45min Easy Run 55min Steady Run 50min Easy Run Form Drills Core Form drills Core Form Drills
June 2016 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 35min Steady Run Core 30min Easy Run Form Drills 35min Easy Run Core 40min Steady Run ~21-28 mile week 5 Cross Train or 6 7 8 9 10 11 30min Easy Run Form Drills 30min Steady Run Core 35min Easy Run Form Drills 40min Steady Run Core 35min Easy Run Form Drills 40min Easy Run Core 45min Steady Run ~25-32 mile week 12 Cross train or 13 14 15 16 17 18 30min Easy Run Form Drills 35min Steady Run Core 40min Easy Run Form Drills 45min Steady Run Core 40min Easy Run Form Drills 45min Easy Run Core 50min Steady Run ~28-34 mile week 19 Cross Train or 20 21 22 23 24 25 30min Easy Run Form Drills 40min Steady Run Core 45min Easy Run Form Drills 50min Steady Run Core 45min Easy Run Form Drills 50min Easy Run Core 55min Easy Run ~31-38 mile week 26 Cross Train or 27 28 29 30 35min Easy Run Form Drills 35min Steady Run Core 45min Easy Run Form drills 55min Steady Run Core 50min Easy Run Form Drills