Personal Health AFTER High School When you are on your own, YOU are responsible and accountable for your fitness choices. What will you do to stay physically healthy? Step 1: Determine your fitness goal(s): check all that apply FITNESS GOAL EXERCISE OPTIONS Zoomba; spinning, running/ treadmill, other Weight Loss Crossfit; kettle bells; weight lifting, other Build and tone muscles Performance/Endurance Boxing/KickBoxing, other Bar Method; Yoga, other Flexibility/Overall Health Step 2: How will you accomplish this goal(s)? ____________________________________________________________________________ Step 3: Identify where you will work on your personal fitness goals? Location Address Hours of Operation Fitness Schedule, if applicable (attach copy) Cost (drop in or pass) Other: please explain
Personal Health AFTER High School When you are on your own, YOU are responsible and accountable for your fitness choices. What will you do to stay physically healthy? Step 1: Determine your fitness goal(s): check all that apply FITNESS GOAL EXERCISE OPTIONS Weight Loss Zoomba; spinning, running/ treadmill, other Build and tone muscles Crossfit; kettle bells; weight lifting, other Performance/Endurance Boxing/KickBoxing, other Flexibility/Overall Health Bar Method; Yoga, other Step 2: How will you accomplish this goal(s)? ____________________________________________________________________________ Step 3: Identify where you will work on your personal fitness goals? Location Address Hours of Operation Fitness Schedule, if applicable (attach copy) Cost (drop in or pass) Other: please explain