Week 5 – Warm Up Skills WOD Game Agility Work: Review: Double Trouble Tug-of-War 4RFT: Ladders & Push Ups Competition 2- Push Ups Colour Square New: 4 – Sit Ups Walking Lunges 6 – W. Lunges WOD Time................................. Comments.................................
Week 5 – Warm Up Skills WOD Game Agility Work: Ladders & Colour Square Review: Push Ups New: Walking Lunges Double Trouble 4RFT: 2- Push Ups 4 – Sit Ups 6 – W. Lunges Tug-of-War Competition WOD Time................................. Comments.................................