BREAKDOWN OF FOOD GROUPS: CARBOHYDRATES: It is suggested that 55-70% of total intake of calories be from carbohydrates PROTEIN: It is suggested that 10-15% of your total intake of calories be from proteins FATs It is suggested that 20-30% of your total intake of calories be from fats Good Sources of Dietary Sources of Protein: Sources of Fat: Carbohydrates: Whole grain bread Lean cuts of red meat Margarine Muesli Fish Vegetable oils Oats Chicken breast Salad Dressing Barley Turkey breast Lard Whole wheat pasta Egg Whites Butter Brown rice Seafood Eggs Whole wheat muffins Cheese Cheese Pita Milk Nuts Cereals Legumes Milk products Fruit juices Nuts/Seeds Mayonnaise Potatoes Shellfish Gravies Popcorn Hamburger Dairy Products Vegetables Tuna Fried Food Cereal bars Beefsteak Shortenings Cottage cheese Cooking Oils Yogurt, low fat Dressings Tofu Sauces Lentils, cooked Split peas, cooked Kidney beans, cooked Macaroni, cooked Soymilk Whole wheat bread White bread Rice, cooked Broccoli, cooked Baked potato Corn, cooked
BREAKDOWN OF FOOD GROUPS: CARBOHYDRATES: It is suggested that 55-70% of total intake of calories be from carbohydrates PROTEIN: It is suggested that 10-15% of your total intake of calories be from proteins FATs It is suggested that 20-30% of your total intake of calories be from fats Good Sources of Carbohydrates: Dietary Sources of Protein: Sources of Fat: Whole grain bread Muesli Oats Barley Whole wheat pasta Brown rice Whole wheat muffins Pita Cereals Fruit juices Potatoes Popcorn Vegetables Cereal bars Lean cuts of red meat Fish Chicken breast Turkey breast Egg Whites Seafood Cheese Milk Legumes Nuts/Seeds Shellfish Hamburger Tuna Beefsteak Cottage cheese Yogurt, low fat Tofu Lentils, cooked Split peas, cooked Kidney beans, cooked Macaroni, cooked Soymilk Whole wheat bread White bread Rice, cooked Broccoli, cooked Baked potato Corn, cooked Margarine Vegetable oils Salad Dressing Lard Butter Eggs Cheese Nuts Milk products Mayonnaise Gravies Dairy Products Fried Food Shortenings Cooking Oils Dressings Sauces