Diet Plan Part 1 For this assignment, you will visit two web sites, copy your results into a word document, create a SMART fitness goal, and submit your results in a SINGLE word document file via the GMC Online assignment tool for the week this assignment is given. First, visit and complete the . Complete the entire appraisal and copy ALL of your results (select all and copy) Then open Word, and paste (your results into a new document. Note: You will need to make sure the page orientation is landscape and your margins are narrow in order for the table to fit. View for the required format of this assignment. You may want to save this file and name it: Your Name Diet Plan Part 1 (ex: Angela Kennedy Diet Plan Part 1) and simply replace the example results with your own. This will allow you to avoid formatting a new document. Next, visit to complete your body composition calculations. To use this calculator, enter gender, height, weight, pants size, and weight goal. After clicking the calculate button, review each results tab (Your Info, BMI & Body Shape, Healthy Weight, Your Calories, Heart Rate, and Summary and plan) for more detailed information about current body composition. After completing the calculator and reviewing results, copy your results from the Summary and Plan results as shown below and in the example link . Refer to the rubric at the end of this document for details about how this assignment will be assessed. Based on the results of the above assessments, create a SMART body composition goal that includes a nutritional objective and addresses an area of weakness or an area that can be further improved. Be sure to review the SMART goal model at the end of Chapter 1 and Activity 3.4 prior to creating your goal. Rubric
Diet Plan Part 1 For this assignment, you will visit two web sites, copy your results into a word document, create a SMART fitness goal, and submit your results in a SINGLE word document file via the GMC Online assignment tool for the week this assignment is given. First, visit and complete the . Complete the entire appraisal and copy ALL of your results (select all and copy) Then open Word, and paste (your results into a new document. Note: You will need to make sure the page orientation is landscape and your margins are narrow in order for the table to fit. View for the required format of this assignment. You may want to save this file and name it: Your Name Diet Plan Part 1 (ex: Angela Kennedy Diet Plan Part 1) and simply replace the example results with your own. This will allow you to avoid formatting a new document. Next, visit to complete your body composition calculations. To use this calculator, enter gender, height, weight, pants size, and weight goal. After clicking the calculate button, review each results tab (Your Info, BMI & Body Shape, Healthy Weight, Your Calories, Heart Rate, and Summary and plan) for more detailed information about current body composition. After completing the calculator and reviewing results, copy your results from the Summary and Plan results as shown below and in the example link . Refer to the rubric at the end of this document for details about how this assignment will be assessed. Based on the results of the above assessments, create a SMART body composition goal that includes a nutritional objective and addresses an area of weakness or an area that can be further improved. Be sure to review the SMART goal model at the end of Chapter 1 and Activity 3.4 prior to creating your goal. Rubric