Estimated VO2max (ml/kg/min): __________ Health Benefit Rating: __________ Post Exercise Blood Pressure (mmHg) 2:00 2:30 min. Systolic __________ – Diastolic __________ 3:30 4:00 min. Systolic __________ – Diastolic __________ Heart Rate (bpm) 4:00 4:30 __________ – Flexibility Laboratory Data Sheet CSEP-PATH Sit and Reach – Trial one _____(cm) Trial two _____(cm) Max _____(cm) category _________ Trunk Extension* (qualitative measure) Good_______ Fair_______ Poor_______ Trunk Extension (quantitative measure) (inches) Trial #1_______ Trial #2_______ Trial #3_______ Trunk Length (TL)_______ Multiply best trial by 100 & divide by TL_______ Above_______ or Below _______50th percentile Hip Flexion* (qualitative measure) Right: Normal_______ Tight_______ Left: Normal_______ Tight_______ Hip Flexor Length* (qualitative measure) Right: Normal_______ Tight_______ Left: Normal_______ Tight_______
Estimated VO2max (ml/kg/min): __________ Health Benefit Rating: __________ Post Exercise Blood Pressure (mmHg) 2:00 – 2:30 min. Systolic __________ Diastolic __________ 3:30 – 4:00 min. Systolic __________ Diastolic __________ Heart Rate (bpm) 4:00 – 4:30 __________ Flexibility Laboratory Data Sheet CSEP-PATH – Sit and Reach Trial one _____(cm) Trial two _____(cm) Max _____(cm) category _________ Trunk Extension* (qualitative measure) Good_______ Fair_______ Poor_______ Trunk Extension (quantitative measure) (inches) Trial #1_______ Trial #2_______ Trial #3_______ Trunk Length (TL)_______ Multiply best trial by 100 & divide by TL_______ Above_______ or Below _______50th percentile Hip Flexion* (qualitative measure) Right: Normal_______ Tight_______ Left: Normal_______ Tight_______ Hip Flexor Length* (qualitative measure) Right: Normal_______ Tight_______ Left: Normal_______ Tight_______