Name of Dish Type: Ethnicity: Source: Contributor: Pineapple M Filipino Web blog Hartini Abecia Pork Estofado Quantities Units Ingredients 600 g pork (cut into serving portion) 1/4 cup garlic cloves (crushed) 1 medium onion (sliced) 8 pieces peppercorn 1 piece bay leaf 1 medium carrot (cut into 1 medium banana (sliced and 1 medium green bell pepper (cut into stripes) 234 g pineapple chunks (reserve syrup) 2 tbsp soy sauce 1/2 tsp pepper 1-2 cups flour 1/3 tsp iodized salt 1 cup water Directions: 1. Marinate pork in pineapple chunks syrup, soy sauce and pepper for 30 minutes. 2. Reserve marinade, dredge pork in flour and fry until golden brown. Set aside. 3. Sauté garlic, onions and pork. 4. Season with iodized salt, peppercorn and bay leaf. 5. Add and marinade. Simmer until pork is tender. 6. Add carrots, banana, pineapple chunks and bell pepper. Simmer until carrots are cooked. 7. Serve in a bowl. Enjoy!
Name of Dish Pineapple Pork Estofado Type: M Ethnicity: Filipino Source: Web blog Contributor: Hartini Abecia Quantities Units Ingredients 600 1/4 1 8 1 1 1 1 234 2 1/2 1-2 1/3 1 g cup medium pieces piece medium medium medium g tbsp tsp cups tsp cup pork (cut into serving portion) garlic cloves (crushed) onion (sliced) peppercorn bay leaf carrot (cut into banana (sliced and green bell pepper (cut into stripes) pineapple chunks (reserve syrup) soy sauce pepper flour iodized salt water Directions: 1. Marinate pork in pineapple chunks syrup, soy sauce and pepper for 30 minutes. 2. Reserve marinade, dredge pork in flour and fry until golden brown. Set aside. 3. Sauté garlic, onions and pork. 4. Season with iodized salt, peppercorn and bay leaf. 5. Add and marinade. Simmer until pork is tender. 6. Add carrots, banana, pineapple chunks and bell pepper. Simmer until carrots are cooked. 7. Serve in a bowl. Enjoy!