5. Pour tomatoes into a hot oiled wok 6. Add sugar to tomatoes 7. Crush tomatoes in wok and cook for 10 minutes or until simmer under medium heat 8. Add egg strips, lightly cooked minced beef and chopped green onions 9. Allow to simmer for 5 minutes 10. Serve desired portions on top of steamed white rice Name of Dish : Type: Ethnicity: Source: Guinness Stew Andrew Stew Quantities Units Ingredients 2 lbs lean stewing beef 3 Tbsp oil 2 Tbsp flour -- tt salt/pepper 1 cayenne 2 large coarsely chopped onions 1 medium garlic Glove 2 Tbsp tomato 1+1/4 cups guinness stout 2 cups diced carrots 1 pinch fresh thyme Directions: 1. Trim the meat of any fat, and cut into 2-inch cubes 2. Toss beef cubes with one tbsp of oil season the flour with salt, pepper, and cayenne 3. In small bowl, 4. Toss meat with seasoned flour Heat remaining 2 tbsp of oil in a large skillet over high heat and brown all sides of 5. meat
5. Pour tomatoes into a hot oiled wok 6. Add sugar to tomatoes 7. Crush tomatoes in wok and cook for 10 minutes or until simmer under medium heat 8. Add egg strips, lightly cooked minced beef and chopped green onions 9. Allow to simmer for 5 minutes 10. Serve desired portions on top of steamed white rice Name of Dish : Guinness Stew Type: Stew Ethnicity: Source: Andrew Quantities 2 3 2 -- 1 2 1 2 1+1/4 2 1 Units lbs Tbsp Tbsp tt large medium Tbsp cups cups pinch Ingredients lean stewing beef oil flour salt/pepper cayenne coarsely chopped onions garlic Glove tomato guinness stout diced carrots fresh thyme Directions: 1. Trim the meat of any fat, and cut into 2-inch cubes 2. Toss beef cubes with one tbsp of oil 3. In small bowl, season the flour with salt, pepper, and cayenne 4. Toss meat with seasoned flour 5. Heat remaining 2 tbsp of oil in a large skillet over high heat and brown all sides of meat