Name of Dish Type: Ethnicity: Source: Contributor Erikiko Served as Main Eket in Cross Originated from Originated from Vegetable soup dish River State in grandmother grandmother with pounded Nigerian from Eket in from Cross yam Cross River River state state, Nigeria Quantities Units Ingredients Spinach 5cups Ukazi 2cups Different types of vegetable such as pumpkin leaf or Uzaza ½tp Red palm oil 1½cups spinach, ukazi, uzaza seed for special flavor; red palm oil, wheat 2tp Lean meat 1kg whole wheat flour for thickening, different types of beef 1kg Offal 1kg meat such as lean meat, stake, organ meat/offal such as Stock fish 1cut palm size Dry fish 2 cut palm size intestine, tongues, shaki ; dry fish, dry stock fish, fresh Tiny shrimp 1cup
Name of Dish Type: Ethnicity: Source: Contributor Erikiko Vegetable soup with pounded yam Served as Main dish Eket in Cross River State in Nigerian Originated from grandmother from Eket in Cross River state, Nigeria Originated from grandmother from Cross River state Quantities Units Ingredients Spinach Ukazi Uzaza Red palm oil wheat Lean meat Offal Stock fish Dry fish Tiny shrimp 5cups 2cups ½tp 1½cups 2tp 1kg 1kg 1kg 1cut palm size 2 cut palm size 1cup Different types of vegetable such as pumpkin leaf or spinach, ukazi, uzaza seed for special flavor; red palm oil, whole wheat flour for thickening, different types of beef meat such as lean meat, stake, organ meat/offal such as intestine, tongues, shaki ; dry fish, dry stock fish, fresh