Features In-Class Activities Evaluation Text PPt Content page slide Resistance Training Modalities Figure In-Class Activities Outside Assignments 14.3: Three basic strength Field trip: Take the class N/A Variable-resistance curves exist for every to a fitness center or health devices exercise, with hybrids of facility where a Personal Three them for certain Trainer or facility manager basic movements. can give a tour of strength resistance training devices curves p. 384, PPt 21 and equipment. (Fig. 14.3) Ascending Ask the Personal Trainer Descending or manager to speak to the Bell shaped class on the concepts Dynamic constant external covered in this objective: resistance devices Does the facility use Isotonic — both weight machines external and free weights? Is resistance there a preference for or weight one or the other? does not How does the center change analyze the best A lifting resistance training and lower routines for new phase clients? occurs What special during prescriptions are each available for repetition individuals with Dynamic injuries? constant external resistance
Features In-Class Activities Evaluation Content Text page PPt slide Resistance Training Modalities Variable-resistance devices Three basic strength curves (Fig. 14.3) Ascending Descending Bell shaped Dynamic constant external resistance devices Isotonic — external resistance or weight does not change A lifting and lower phase occurs during each repetition Dynamic constant external resistance Figure 14.3: Three basic strength curves exist for every exercise, with hybrids of them for certain movements. p. 384, PPt 21 In-Class Activities Field trip: Take the class to a fitness center or health facility where a Personal Trainer or facility manager can give a tour of resistance training devices and equipment. Ask the Personal Trainer or manager to speak to the class on the concepts covered in this objective: Does the facility use both weight machines and free weights? Is there a preference for one or the other? How does the center analyze the best resistance training routines for new clients? What special prescriptions are available for individuals with injuries? Outside Assignments N/A