101 102 103 104 105 Ground beef Chicken Breasts Egg Cheddar Cheese Chicken breasts Noodles Chow Mein Noodles Flour Tortillas Pita Bread Corn bread Red/kidney beans Cabbage Hash Browns Mixed Veggies Great Northern Beans Cantaloupe Oranges Blueberries Fruit Salad Honeydew Melon Milk Milk Milk Milk Milk ‘ (Make minestrone soup (Make Chicken low (make breakfast burritos (Make white chicken with this one) mein with this menu) with this menu) chili with this menu) 106 107 108 110 111 Ham Ham Chicken Breast Ground Turkey Cheddar cheese Brown Rice Rolls Flour Tortillas Lasagna Noodles Rolls Snow Peas Potatoes Green Peppers/tomatoes Spinach Broccoli Pineapple Watermelon Watermelon Fruit Plate Tangerines Milk Milk Milk Milk Milk (This could be sweet (This could be made (This could be (Use this to make and sour pork) into corn chowder, just enchiladas) broccoli Cheddar soup, add corn) you could add cauliflower) 112 113 114 Meat Loaf Tofu Yogurt Rolls Rice Waffle Mashed potatoes Peas Green beans Oranges Carrots and Cucumbers Milk Milk Strawberries (This could be a stir fry) Remember: You will need to serve ½ cup vegetable and ¼ cup fruit 4 oz. of yogurt =1 oz. of meat alternate and no more than 23 grams of sugar per ounce
101 Ground beef Noodles Red/kidney beans Cantaloupe Milk ‘ (Make minestrone soup with this one) 102 Chicken Breasts Chow Mein Noodles Cabbage Oranges Milk (Make Chicken low mein with this menu) 103 Egg Flour Tortillas Hash Browns Blueberries Milk (make breakfast burritos with this menu) 104 Cheddar Cheese Pita Bread Mixed Veggies Fruit Salad Milk 105 Chicken breasts Corn bread Great Northern Beans Honeydew Melon Milk (Make white chicken chili with this menu) 106 Ham Brown Rice Snow Peas Pineapple Milk (This could be sweet and sour pork) 107 Ham Rolls Potatoes Watermelon Milk (This could be made into corn chowder, just add corn) 108 Chicken Breast Flour Tortillas Green Peppers/tomatoes Watermelon Milk (This could be enchiladas) 110 Ground Turkey Lasagna Noodles Spinach Fruit Plate Milk 111 Cheddar cheese Rolls Broccoli Tangerines Milk (Use this to make broccoli Cheddar soup, you could add cauliflower) 112 Meat Loaf Rolls Mashed potatoes Green beans Milk 113 Tofu Rice Peas Oranges Milk (This could be a stir fry) 114 Yogurt Waffle Carrots and Cucumbers Strawberries Remember: You will need to serve ½ cup vegetable and ¼ cup fruit 4 oz. of yogurt =1 oz. of meat alternate and no more than 23 grams of sugar per ounce