MEATS FRUITS Beef Apricots Chicken Avocado Lamb Blueberries Ostrich Grapefruit Pork Kiwi Fruit Turkey Lemons Venison Olives Raspberries FISH AND SEAFOOD Strawberries Watermelon Crab Hake / Cod NUTS Kingclip Mussels Almonds Trout Hazelnuts Tuna Macadamias Salmon Peanuts Snoek Pecans Shrimp Pistachios Walnuts VEGETABLES SEEDS Asparagus Beetroot Chia Seeds Broccoli Flax Seeds Cabbage Pumpkin Seeds Cauliflower Sesame Seeds Celery Sunflower Seeds Cucumber DAIRY Garlic Ginger Butter Lettuce Cheddar Cheese Mushrooms Feta Cheese Onions Gouda Cheese Peppers Heavy Cream Spinach Full-Cream Yoghurt Tomatoes Greek Non-Fat Yoghurt Zucchini / Baby Marrow Ghee OILS OTHER Avocado Oil Eggs Coconut Oil Dark Chocolate 70%+ Cocoa Macadamia Nut Oil Bone Broth Olive Oil
MEATS Beef Chicken Lamb Ostrich Pork Turkey Venison FISH AND SEAFOOD Crab Hake / Cod Kingclip Mussels Trout Tuna Salmon Snoek Shrimp VEGETABLES Asparagus Beetroot Broccoli Cabbage Cauliflower Celery Cucumber Garlic Ginger Lettuce Mushrooms Onions Peppers Spinach Tomatoes Zucchini / Baby Marrow OILS Avocado Oil Coconut Oil Macadamia Nut Oil Olive Oil FRUITS Apricots Avocado Blueberries Grapefruit Kiwi Fruit Lemons Olives Raspberries Strawberries Watermelon NUTS Almonds Hazelnuts Macadamias Peanuts Pecans Pistachios Walnuts SEEDS Chia Seeds Flax Seeds Pumpkin Seeds Sesame Seeds Sunflower Seeds DAIRY Butter Cheddar Cheese Feta Cheese Gouda Cheese Heavy Cream Full-Cream Yoghurt Greek Non-Fat Yoghurt Ghee OTHER Eggs Dark Chocolate 70%+ Cocoa Bone Broth