Mashed Potatoes Ingredients: Nutrition Facts Serving Size 1/6 recipe (6.7 ounces) 6 medium potatoes, scrubbed and peeled Servings Per Recipe 6 Amount Per Serving 1 1/2 tablespoons butter or margarine Calories 190 Calories from Fat 30 % Daily Value * Total Fat 3g 5% 1/3 cup fat-free milk Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 0mg 0% salt and pepper to taste Sodium 50mg 2% Total Carbohydrate 37g 12% Dietary Fiber 4g 16% Sugars 3g Protein 5g Directions: 2% Vitamin C 30% Vitamin A Cut potatoes into quarters and cook in boiling water until tender. Calcium 4% Iron 10% Drain water from potatoes. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie Mash potatoes with a potato masher or put potatoes in a mixing needs. Calories: 2000 2,500 bowl and beat with an electric mixer. Total Fat Less than 65g 80g Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Beat in butter or margarine and milk. Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Season to taste with salt and pepper. Dietary Fiber 25g 30g 15.8% calories from fat Nutrition facts based on Yields about 6 servings standard recipe using tub margarine and no salt and Michigan State University Extension Eating Right is Basic - Source: – pepper. Enhanced
Mashed Potatoes Nutrition Facts Serving Size 1/6 recipe (6.7 ounces) Servings Per Recipe 6 Amount Per Serving Calories 190 Calories from Fat 30 % Daily Value * Total Fat 3g 5% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 50mg 2% Total Carbohydrate 37g 12% Dietary Fiber 4g 16% Sugars 3g Protein 5g Vitamin A 2% Vitamin C 30% Calcium 4% Iron 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2000 2,500 Total Fat Less than 65g 80g Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g 15.8% calories from fat Nutrition facts based on standard recipe using tub margarine and no salt and pepper. Ingredients: 6 medium potatoes, scrubbed and peeled 1 1/2 tablespoons butter or margarine 1/3 cup fat-free milk salt and pepper to taste Directions: Cut potatoes into quarters and cook in boiling water until tender. Drain water from potatoes. Mash potatoes with a potato masher or put potatoes in a mixing bowl and beat with an electric mixer. Beat in butter or margarine and milk. Season to taste with salt and pepper. Yields about 6 servings Source: Michigan State University Extension – Eating Right is Basic - Enhanced