“Sodium Free” (or “salt free”) Very little salt (less than 5 mg per serving) “Very low sodium” 35 mg sodium or less per serving “Low Sodium” 140 mg sodium or less per serving “Less Sodium” 20% sodium reduction from original “Reduced Sodium” At least 25% reduction from the original “Light in Sodium” 50% sodium reduction from the original “Unsalted”/ “Without added salt” No salt added during process “No salt added” No salt added during process Foods High in Salt These foods should be avoided or limited: Canned foods/soups Potato chips Frozen dinners Ham and Bacon Deli meats French fries Hot dogs Sea salt Jar tomato/pasta Adobo seasoning sauce Salad dressings Pickles Cheeses Sausages and Kielbasa Soy sauce
“Sodium Free” (or “salt free”) Very little salt (less than 5 mg per serving) “Very low sodium” 35 mg sodium or less per serving “Low Sodium” 140 mg sodium or less per serving “Less Sodium” 20% sodium reduction from original “Reduced Sodium” At least 25% reduction from the original “Light in Sodium” 50% sodium reduction from the original “Unsalted”/ “Without added salt” No salt added during process “No salt added” No salt added during process Foods High in Salt These foods should be avoided or limited: Canned foods/soups Frozen dinners Deli meats Hot dogs Jar tomato/pasta sauce Pickles Sausages and Kielbasa Potato chips Ham and Bacon French fries Sea salt Adobo seasoning Salad dressings Cheeses Soy sauce