Sokutei Osae Pressing sole block Uke Sokuto Osae Pressing foot-edge block Uke Sokutei Roundhouse leg block Mawashi Uke Uchi-waza Age Empi Rising elbow strike Age Zuki Rising Punch Choku Zuki Straight jab punch Empi Uchi Elbow strike Gyaku Zuki Reverse punch Haishu Uchi Back hand strike Haito Uchi Ridge hand strike Hasami Zuki Scissor strike Jun Zuki Front hand 'jab' punch, differing from Kizami Zuki in that shoulders are square Kagi Zuki Hook punch Kizami Zuki Straight, front hand lunging punch (like a 'jab') Mae Mawashi Augmented side elbow strike (e.g. in the kata, Heian Yondan) Empi Uchi Mawashi Empi Hook elbow strike Morote Zuki Double punch (e.g. in the kata, Tekki Shodan) Nakadaka One knuckle fist Ippon Ken Nukite Spear-hand strike Oi Zuki Lunge punch (shoulders square) Sanbon Zuki Triple punch (age zuki, gyaku zuki, choku zuki) Shuto Uchi Knifehand strike Shuto Yoko Knife-hand strike to head Ganmen Uchi Shuto Sakotsu Driving knife-hand to sternum Uchikomi Shuto Sakotsu Knife-hand strike to clavicle Uchi Shuto Hizo Knife-hand strike to spleen Uchi Shuto Jodan Inside knife-hand to neck
Sokutei Osae Uke Pressing sole block Sokuto Osae Uke Pressing foot-edge block Sokutei Mawashi Uke Roundhouse leg block Uchi-waza Age Empi Rising elbow strike Age Zuki Rising Punch Choku Zuki Straight jab punch Empi Uchi Elbow strike Gyaku Zuki Reverse punch Haishu Uchi Back hand strike Haito Uchi Ridge hand strike Hasami Zuki Scissor strike Jun Zuki Front hand 'jab' punch, differing from Kizami Zuki in that shoulders are square Kagi Zuki Hook punch Kizami Zuki Straight, front hand lunging punch (like a 'jab') Mae Mawashi Empi Uchi Augmented side elbow strike (e.g. in the kata, Heian Yondan) Mawashi Empi Hook elbow strike Morote Zuki Double punch (e.g. in the kata, Tekki Shodan) Nakadaka Ippon Ken One knuckle fist Nukite Spear-hand strike Oi Zuki Lunge punch (shoulders square) Sanbon Zuki Triple punch (age zuki, gyaku zuki, choku zuki) Shuto Uchi Knifehand strike Shuto Yoko Ganmen Uchi Knife-hand strike to head Shuto Sakotsu Uchikomi Driving knife-hand to sternum Shuto Sakotsu Uchi Knife-hand strike to clavicle Shuto Hizo Uchi Knife-hand strike to spleen Shuto Jodan Inside knife-hand to neck