Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 Lucky Leprechaun’s 15 JUMPING 5 BURPEES 1 MIN. JUMP ROPE MARCH JACKS 15 SECOND 10 PLANK TOUCHES 10 SIT-UPS PLANK 20 SEC. WALL SIT 15 LUNGES 10 SQUATS (per Fitness Challenge! 20 ARM CIRCLES - leg) 5 PUSHUPS (10 each 10 PLANK JACKS direction) 4 5 6 7 8 9 10 REST 20 JUMPING 8 BURPEES 1 MIN. JUMP ROPE REST 25 JUMPING 11 BURPEES JACKS 20 SECOND 16 PLANK JACKS 25 SECOND Go for a walk with Make a Fruit TOUCHES 12 SIT-UPS PLANK 12 14 SIT-UPS PLANK 14 a family member. Smoothie 25 SEC. WALL SIT 18 LUNGES SQUATS 20 LUNGES SQUATS (per (per 20 ARM CIRCLES - leg) 6 PUSHUPS leg) 7 PUSHUPS (10 each 12 PLANK JACKS 14 PLANK JACKS direction) 11 12 13 14 15 16 17 1 MIN. JUMP ROPE REST 30 JUMPING 14 BURPEES 90 SEC. JUMP REST 35 JUMPING 20 PLANK JACKS 30 SECOND ROPE JACKS Listen to music or Write a letter to a TOUCHES 16 SIT-UPS PLANK 16 24 PLANK 18 SIT-UPS sing a song. friend or relative. 30 SEC. WALL SIT TOUCHES 22 LUNGES SQUATS 24 LUNGES (per (per 30 ARM CIRCLES - 35 SEC. WALL SIT leg) leg) 8 PUSHUPS (15 each 16 PLANK JACKS 30 ARM CIRCLES - 18 PLANK JACKS direction) (15 each direction) 18 19 20 21 22 23 24 17 BURPEES 90 SEC. JUMP REST 40 JUMPING 20 BURPEES 90 SEC. JUMP REST 35 SECOND ROPE JACKS 40 SECOND ROPE Draw a picture or Sit quietly for one PLANK 18 28 PLANK 20 SIT-UPS PLANK 20 32 PLANK read a book. minute and listen TOUCHES TOUCHES SQUATS 26 LUNGES (per SQUATS to your breathing. 40 SEC. WALL SIT 45 SEC. WALL SIT leg) 9 PUSHUPS 10 PUSHUPS 40 ARM CIRCLES 40 ARM CIRCLES - 20 PLANK JACKS (20 each (20 each direction) direction)
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Lucky Leprechaun’s MARCH Fitness Challenge! 1 15 JUMPING JACKS 10 SIT-UPS 15 LUNGES (per leg) 10 PLANK JACKS 2 5 BURPEES 15 SECOND PLANK 10 SQUATS 5 PUSHUPS 3 1 MIN. JUMP ROPE 10 PLANK TOUCHES 20 SEC. WALL SIT 20 ARM CIRCLES - (10 each direction) 4 REST Make a Fruit Smoothie 5 20 JUMPING JACKS 12 SIT-UPS 18 LUNGES (per leg) 12 PLANK JACKS 6 8 BURPEES 20 SECOND PLANK 12 SQUATS 6 PUSHUPS 7 1 MIN. JUMP ROPE 16 PLANK TOUCHES 25 SEC. WALL SIT 20 ARM CIRCLES - (10 each direction) 8 REST Go for a walk with a family member. 9 25 JUMPING JACKS 14 SIT-UPS 20 LUNGES (per leg) 14 PLANK JACKS 10 11 BURPEES 25 SECOND PLANK 14 SQUATS 7 PUSHUPS 11 1 MIN. JUMP ROPE 20 PLANK TOUCHES 30 SEC. WALL SIT 30 ARM CIRCLES - (15 each direction) 12 REST Listen to music or sing a song. 13 30 JUMPING JACKS 16 SIT-UPS 22 LUNGES (per leg) 16 PLANK JACKS 14 14 BURPEES 30 SECOND PLANK 16 SQUATS 8 PUSHUPS 15 90 SEC. JUMP ROPE 24 PLANK TOUCHES 35 SEC. WALL SIT 30 ARM CIRCLES - (15 each direction) 16 REST Write a letter to a friend or relative. 17 35 JUMPING JACKS 18 SIT-UPS 24 LUNGES (per leg) 18 PLANK JACKS 18 17 BURPEES 35 SECOND PLANK 18 SQUATS 9 PUSHUPS 19 90 SEC. JUMP ROPE 28 PLANK TOUCHES 40 SEC. WALL SIT 40 ARM CIRCLES (20 each direction) 20 REST Draw a picture or read a book. 21 40 JUMPING JACKS 20 SIT-UPS 26 LUNGES (per leg) 20 PLANK JACKS 22 20 BURPEES 40 SECOND PLANK 20 SQUATS 10 PUSHUPS 23 90 SEC. JUMP ROPE 32 PLANK TOUCHES 45 SEC. WALL SIT 40 ARM CIRCLES - (20 each direction) 24 REST Sit quietly for one minute and listen to your breathing.