5 te-waza (hand throws) 5 koshi-waza (hip throws) 3 ashi-wasa (leg/foot techniques) 3 sutemi-wasa (sacrifice throws) 10 ground holds without loss of control 8 strangls 7 armlocks 8 counter techniques 8 combination techniques 8 link up techniques Escape from 8 ground holds 3 sets of nage-no-kata 1st set of katame-no-kata 15 sit ups 15 leg raises 15 push up 15 squats 15 burpees 6 te-waza (hand throws) 6 koshi-waza (hip throws) 5 ashi-wasa (leg/foot techniques) 5 sutemi-wasa (sacrifice throws) 12 ground holds without loss of control 10 strangls 8 armlocks 10 counter techniques 10 combination techniques 10 link up techniques Escape from 10 ground holds 4 sets of nage-no-kata
5 te-waza (hand throws) 5 koshi-waza (hip throws) 3 ashi-wasa (leg/foot techniques) 3 sutemi-wasa (sacrifice throws) 10 ground holds without loss of control 8 strangls 7 armlocks 8 counter techniques 8 combination techniques 8 link up techniques Escape from 8 ground holds 3 sets of nage-no-kata 1st set of katame-no-kata 15 sit ups 15 leg raises 15 push up 15 squats 15 burpees 6 te-waza (hand throws) 6 koshi-waza (hip throws) 5 ashi-wasa (leg/foot techniques) 5 sutemi-wasa (sacrifice throws) 12 ground holds without loss of control 10 strangls 8 armlocks 10 counter techniques 10 combination techniques 10 link up techniques Escape from 10 ground holds 4 sets of nage-no-kata