Strength Training Weights Bench Press, Pull-ups, Light squats, Push-ups, Sit-ups, - 2-Rounds of 30sec- Focus on as many reps as you can in 30sec light weight. ABS Circuit, Six inch Knee Raises, Side-ups, V-Sits, Crunches, Bicycles, L-Overs, Crunches with a twist, Cross-over, Throw Downs, & Back Hypers. Power/Olympic/ LEGS- Power Snatch... 5 sets of 3 with moderate weight (50% of body weight) Full Squats...5 sets of 3 with moderate weight ( 50% of body weight) Straight Leg Deadlift...- 30sec as many reps as possible. Calf Raises Bench Press Pull-ups Drop Snatch Clean & Jerk... 5 sets of 3 with moderate weight ( 50% of body weight)
Strength Training Weights Bench Press, Pull-ups, Light squats, Push-ups, Sit-ups, - 2-Rounds of 30sec- Focus on as many reps as you can in 30sec light weight. ABS Circuit, Six inch Knee Raises, Side-ups, V-Sits, Crunches, Bicycles, L-Overs, Crunches with a twist, Cross-over, Throw Downs, & Back Hypers. Power/Olympic/ LEGS- Power Snatch... 5 sets of 3 with moderate weight (50% of body weight) Full Squats...5 sets of 3 with moderate weight ( 50% of body weight) Straight Leg Deadlift...- 30sec as many reps as possible. Calf Raises Bench Press Pull-ups Drop Snatch Clean & Jerk... 5 sets of 3 with moderate weight ( 50% of body weight)