Week – 4 Warm Up Skills WOD Game Balance Work: New: The Silly Seven Lizard Tag for Seven Stepping stones, Down Ups & Minutes: lines & hoops Burpees 7 Burpees 7 Box Jumps 7 Squats WOD Score................................ Comments.................................
Week – 4 Warm Up Skills WOD Game Balance Work: Stepping stones, lines & hoops New: Down Ups & Burpees The Silly Seven for Seven Minutes: 7 Burpees 7 Box Jumps 7 Squats Lizard Tag WOD Score................................ Comments.................................