About the programme... Each session we will focus on a variety of different fitness components and during the course of each 6 week block, we aim to develop each area through a variation of activities, skills and games. Here is the plan for our very first block – Week 1 – Warm Up Skills WOD Game Follow the leader New: 8 Min AMRAP: Toilet Tag run/moves & Puzzle Squat & 20 M Run 20 Jumping Broad Jumps 10 Squats Jacks 5 Broad Jumps WOD Score................................. Comments................................ Key – AMRAP (as many rounds/repetitions as possible) M (metres)
About the programme... Each session we will focus on a variety of different fitness components and during the course of each 6 week block, we aim to develop each area through a variation of activities, skills and games. Here is the plan for our very first block – Week 1 – Warm Up Skills WOD Game Follow the leader run/moves & 20 Jumping Jacks New: Puzzle Squat & Broad Jumps 8 Min AMRAP: 20 M Run 10 Squats 5 Broad Jumps Toilet Tag WOD Score................................. Comments................................ Key – AMRAP (as many rounds/repetitions as possible) M (metres)