types of choices things that can stop you making good choices ideas to help you make good choices At the end of this workbook you will find links to more information that could be useful. Part 1 Making choices Making good choices is a skill so it is something we can all get better at. In this workbook we focus on some steps you can work through so that you can feel good about your choices. Making choices is something we do all the time. Most of us make some choices without thinking about them much. We also make some other choices after a lot of thinking. Most people make some bad choices and some good choices. Small or big choices Some of your choices are small things like: whether you will eat cereal or toast for breakfast whether you will drink from a big glass or a small glass
types of choices things that can stop you making good choices ideas to help you make good choices At the end of this workbook you will find links to more information that could be useful. Part 1 Making choices Making good choices is a skill so it is something we can all get better at. In this workbook we focus on some steps you can work through so that you can feel good about your choices. Making choices is something we do all the time. Most of us make some choices without thinking about them much. We also make some other choices after a lot of thinking. Most people make some bad choices and some good choices. Small or big choices Some of your choices are small things like: whether you will eat cereal or toast for breakfast whether you will drink from a big glass or a small glass