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a variety of ways. You can reach your fitness goals by making a plan to include different kinds of exercise in your life. Following some basic guidelines will help you get the most out of your workout. You can prevent many sports injuries by taking precautions. 7th Each nutrient plays a specific role in keeping your body healthy. Learning to make healthful food choices will help you maintain good health throughout your life. You can maintain a healthy weight by balancing the food you eat with physical activity. competency in a variety of motor skills and movement patterns. Standard 2 - The physically literate individual applies knowledge of concepts, principles, strategies and tactics related to movement and performance. Standard 3 - The physically literate individual demonstrates the knowledge and skills to achieve and maintain a level of physical activity and fitness. Standard 4 - The physically literate individual exhibits responsible personal and social behavior that respects self and others. Standard 5 - The physically literate individual You can reach your fitness goals by making a plan to include different kinds of exercise in your life. Following some basic guidelines will help you get the most out of your workout. You can prevent many sports injuries by taking precautions. 7th Each nutrient plays a specific role in keeping your body healthy. Learning to make healthful food choices will help you maintain good health throughout your life. You can maintain a healthy weight by balancing the food you eat with physical activity. Teens with a poor body image may develop extreme and harmful eating behaviors. 8th 1.12.8 Analyze personal susceptibility to injury, competency in a variety of motor skills and movement patterns. Standard 2 - The physically literate individual applies knowledge of concepts, principles, strategies and tactics related to movement and performance. Standard 3 - The physically literate individual demonstrates the knowledge and skills to achieve and maintain a level of physical activity and fitness. Standard 4 - The physically literate individual exhibits responsible personal and social behavior that respects self and others. Standard 5 - The physically literate individual recognizes the value of physical activity for health, health- health-