Muscular Strength Bench Press: Weight Lifted:________ Repetitions:____ Leg Press Weight Lifted:________ Repetitions:____ One-Repetition Maximums and Classification (see lab notes) 1-RM = (weight lifted) / [1.0278 - (RM x 0.0278)] Bench Press Leg Press Weight lifted = Repetitions = Calculated 1-RM = Percentile (absolute) = N/A Relative Strength (1RM /body mass) = Classification (relative) = Muscular Endurance Test Battery % body Weight as a % Actual weight Repetitions Exercise mass of body mass Lifted (max=15) (F / M) Triceps Extension 25 or 33% Leg Curl 33% Lateral Pull-Down 50 or 66% Knee Extension 50% Bent-Knee Sit-Up Bench Press 50 or 66% Arm Curl 25 or 33% Total Repetitions = Fitness Category __________________ YMCA Bench Press Test Name of Subject:_________________ Number of lifts:________________ Classification:_____________________ Informed Consent for Cooper Test
Muscular Strength Bench Press: Weight Lifted:________ Repetitions:____ Leg Press Weight Lifted:________ Repetitions:____ One-Repetition Maximums and Classification (see lab notes) 1-RM = (weight lifted) / [1.0278 - (RM x 0.0278)] Bench Press Leg Press Weight lifted = Repetitions = Calculated 1-RM = Percentile (absolute) = N/A Relative Strength (1RM /body mass) = Classification (relative) = Muscular Endurance Test Battery Exercise % body mass (F / M) Weight as a % of body mass Actual weight Lifted Repetitions (max=15) Triceps Extension 25 or 33% Leg Curl 33% Lateral Pull-Down 50 or 66% Knee Extension 50% Bent-Knee Sit-Up Bench Press 50 or 66% Arm Curl 25 or 33% Total Repetitions = Fitness Category __________________ YMCA Bench Press Test Name of Subject:_________________ Number of lifts:________________ Classification:_____________________ Informed Consent for Cooper Test