Start in a kneeling position with your bottom off Move a chair to the middle of the floor. Lie across the ground. Then pick up one leg and put that foot the chair with your hips hanging off. Using your on the ground. Bring your opposite elbow to touch arms, raise and lower your upper body 10 times that knee. Then switch to the other knee with the slowly. opposite elbow. Do this 10 times for each elbow. Wipe Face Deep Breaths Go to a sink. Wet a paper towel with cold water Take in a deep breath through your nose and out and squeeze out the extra water. Wipe it across blow it out slowly through your mouth. Do this 5 your face. Throw away the paper towel. Dry off times. your face with a dry paper towel if necessary. Arm and Leg Balance Wood Chop Kneel down on the ground and put your hands on Stand up tall with your feet spread apart. Grasp the floor in front of you so that your back is your hands together above your head and swing straight. Lift one leg out straight and the opposite your arms through your legs (looking under & arm out straight. Hold it and count for 10 seconds. behind) then back to way up over your head. Do Do this 2 times to each side. this 10 times slowly. Clap Hands Clap your hands 10 times hard and loud. Rub Hands Touch Thumb to Each Finger Rub your hands on your thighs with your fingers Hold your hands by your ears and touch your spread apart 10 times. Flip your hands over and thumb to each finger. Start with your thumb then repeat 10 times. Flip your thumb under and repeat back. Do this 2 times each way. both sides 10 times. Open and Shut Hands Squeeze Ball Open your hands w-i-d-e, then wider, and Using the whole hand, slowly squeeze a ball 20 then close hands tight, even tighter. Do times. this 5 times. Squeeze Clip Dizzy Board Use a piece of sponge or a cotton ball to hold your Sit up tall in the middle of the dizzy board. Bend pinky and ring finger down to the palm of your your head slightly downward. Then spin one way
Start in a kneeling position with your bottom off the ground. Then pick up one leg and put that foot on the ground. Bring your opposite elbow to touch that knee. Then switch to the other knee with the opposite elbow. Do this 10 times for each elbow. Move a chair to the middle of the floor. Lie across the chair with your hips hanging off. Using your arms, raise and lower your upper body 10 times slowly. Wipe Face Go to a sink. Wet a paper towel with cold water and squeeze out the extra water. Wipe it across your face. Throw away the paper towel. Dry off your face with a dry paper towel if necessary. Deep Breaths Take in a deep breath through your nose and out blow it out slowly through your mouth. Do this 5 times. Arm and Leg Balance Kneel down on the ground and put your hands on the floor in front of you so that your back is straight. Lift one leg out straight and the opposite arm out straight. Hold it and count for 10 seconds. Do this 2 times to each side. Wood Chop Stand up tall with your feet spread apart. Grasp your hands together above your head and swing your arms through your legs (looking under & behind) then back to way up over your head. Do this 10 times slowly. Clap Hands Clap your hands 10 times hard and loud. Rub Hands Rub your hands on your thighs with your fingers spread apart 10 times. Flip your hands over and repeat 10 times. Flip your thumb under and repeat both sides 10 times. Touch Thumb to Each Finger Hold your hands by your ears and touch your thumb to each finger. Start with your thumb then back. Do this 2 times each way. Open and Shut Hands Open your hands w-i-d-e, then wider, and then close hands tight, even tighter. Do this 5 times. Squeeze Ball Using the whole hand, slowly squeeze a ball 20 times. Squeeze Clip Use a piece of sponge or a cotton ball to hold your pinky and ring finger down to the palm of your Dizzy Board Sit up tall in the middle of the dizzy board. Bend your head slightly downward. Then spin one way