What is the relationship between muscular endurance (Reps) and muscle size (CSAT and CSAA) in males and females? Is the relationship the same for males and females? Explain. Is the relationship the same for the arm and the thigh? Explain. What is the relationship between muscular strength (1RM) and muscular endurance (Reps) for both males and females? Explain using a physiological rationale why someone who has good muscular strength may not have good muscular endurance or visa versa. What is the relationship between muscular strength (Leg Press 1 RM) and power (Peak Watts) for both males and females? Explain why someone may have a high level of strength but not a high power in those muscles. Muscular Strength and Endurance Name __________________________________________ Age ________ Gender _______ Height ________ inches Weight ___________ lbs Leg Press 1 RM =__________ lbs Leg Press reps @ 50% = ___________ Leg Press Reps @ _____% = ___________ Arm Curl 1 RM = _________ lbs Arm Curl Reps @ 50% = __________ Arm Curl Reps @ ____% = __________ Arm Extension 1 RM = ______ lbs Arm Extension Reps @ 50% = _________ Arm Extension Reps @ _____% = ________ Thigh Circumference (cm) = ______________ Thigh Skinfold (mm) = ______________ Arm Circumference (cm) = ______________
What is the relationship between muscular endurance (Reps) and muscle size (CSAT and CSAA) in males and females? Is the relationship the same for males and females? Explain. Is the relationship the same for the arm and the thigh? Explain. What is the relationship between muscular strength (1RM) and muscular endurance (Reps) for both males and females? Explain using a physiological rationale why someone who has good muscular strength may not have good muscular endurance or visa versa. What is the relationship between muscular strength (Leg Press 1 RM) and power (Peak Watts) for both males and females? Explain why someone may have a high level of strength but not a high power in those muscles. Muscular Strength and Endurance Name __________________________________________ Age ________ Gender _______ Height ________ inches Weight ___________ lbs Leg Press 1 RM =__________ lbs Leg Press reps @ 50% = ___________ Leg Press Reps @ _____% = ___________ Arm Curl 1 RM = _________ lbs Arm Curl Reps @ 50% = __________ Arm Curl Reps @ ____% = __________ Arm Extension 1 RM = ______ lbs Arm Extension Reps @ 50% = _________ Arm Extension Reps @ _____% = ________ Thigh Circumference (cm) = ______________ Thigh Skinfold (mm) = ______________ Arm Circumference (cm) = ______________