1.8.9 Examine the 8th potential seriousness Being physically of injury or illness if active benefits our engaging in unhealthy total health in a behaviors. variety of ways. 5.8.1 Identify Different types of circumstances that exercise can help can help or hinder you evaluate and healthy decision improve the various making. elements of fitness. 6.8.1 Assess personal Planning your health practices. physical activity can 6.8.2 Develop a goal help you achieve to adopt, maintain, or specific fitness improve a personal goals. health practice. It is important to 6.8.3 Apply strategies learn how to and skills needed to prevent injuries and attain a personal respond to them health goal. when they occur. 7.8.1 Explain the importance of assuming responsibility for personal health behaviors. 7.8.2 Demonstrate healthy practices and behaviors that will maintain or improve the health of self and others. 7.8.3 Demonstrate behaviors that avoid
8th Being physically active benefits our total health in a variety of ways. Different types of exercise can help you evaluate and improve the various elements of fitness. Planning your physical activity can help you achieve specific fitness goals. It is important to learn how to prevent injuries and respond to them when they occur. 1.8.9 Examine the potential seriousness of injury or illness if engaging in unhealthy behaviors. 5.8.1 Identify circumstances that can help or hinder healthy decision making. 6.8.1 Assess personal health practices. 6.8.2 Develop a goal to adopt, maintain, or improve a personal health practice. 6.8.3 Apply strategies and skills needed to attain a personal health goal. 7.8.1 Explain the importance of assuming responsibility for personal health behaviors. 7.8.2 Demonstrate healthy practices and behaviors that will maintain or improve the health of self and others. 7.8.3 Demonstrate behaviors that avoid