tikki which is typically deep fried can also be prepared by baking. Using whole grain options of breads, buns, porridges etc. Pizza prepared from whole wheat base, cheese to taste and adequate toppings of vegetables/meat/poultry/fish. Adding adequate quantity of vegetables / poultry / meat / egg in preparations such as noodles, sandwiches, burgers etc. Chat, a very popular snack can be made more wholesome by adding sprouts or using low salt options. Serving Ice cream, chocolate, candies which are low in fat/sugar or containing fruits/vegetable/nuts. Nimbupaani Low calorie/mid calorie options of beverages E.g. using low or no sugar. 8. Recommendations for Physical Activity For children and young people, physical activity includes play, games, sports, transportation, chores, recreation, physical education, or planned exercise, in the context of family, school, and community activities. The recommendations to improve cardio-respiratory and muscular fitness, bone health, andcardiovascular and metabolic health biomarkers are: Children aged 5-17 should accumulate at least 60 minutes of moderate - to physical activity daily. E.g. Team sports like Football, Cricket, Basketball, Tennis, KhoKho, Kabaddi. Badminton, Amounts of physical activity greater than 60 minutes provide additional health benefits. Most of the daily physical activity should be aerobic. Vigorous-intensity activities should be incorporated, including those that strengthen muscle and bone, at least 3 times per week. E.g. Cycling, Running, Swimming, Roller skating The term "physical activity" should not be mistaken with only "exercise". Exercise, is a subcategory of physical activity that is planned, structured, repetitive, and purposeful in the sense that the improvement or maintenance of one or more components of physical fitness is the objective. Physical activity includes exercise as well as other activities like walking, strolling in garden, walking the dog, taking the stairs, house chores and recreational activities which involve bodily movement and are done as part of playing, working and active transportation.
tikki which is typically deep fried can also be prepared by baking. Using whole grain options of breads, buns, porridges etc. Pizza prepared from whole wheat base, cheese to taste and adequate toppings of vegetables/meat/poultry/fish. Adding adequate quantity of vegetables / poultry / meat / egg in preparations such as noodles, sandwiches, burgers etc. Chat, a very popular snack can be made more wholesome by adding sprouts or using low salt options. Serving Ice cream, chocolate, candies which are low in fat/sugar or containing fruits/vegetable/nuts. Low calorie/mid calorie options of beverages E.g. Nimbupaani using low or no sugar. 8. Recommendations for Physical Activity For children and young people, physical activity includes play, games, sports, transportation, chores, recreation, physical education, or planned exercise, in the context of family, school, and community activities. The recommendations to improve cardio-respiratory and muscular fitness, bone health, andcardiovascular and metabolic health biomarkers are: Children aged 5-17 should accumulate at least 60 minutes of moderate - to physical activity daily. E.g. Team sports like Football, Cricket, Basketball, Tennis, Badminton, KhoKho, Kabaddi. Amounts of physical activity greater than 60 minutes provide additional health benefits. Most of the daily physical activity should be aerobic. Vigorous-intensity activities should be incorporated, including those that strengthen muscle and bone, at least 3 times per week. E.g. Cycling, Running, Swimming, Roller skating The term "physical activity" should not be mistaken with only "exercise". Exercise, is a subcategory of physical activity that is planned, structured, repetitive, and purposeful in the sense that the improvement or maintenance of one or more components of physical fitness is the objective. Physical activity includes exercise as well as other activities like walking, strolling in garden, walking the dog, taking the stairs, house chores and recreational activities which involve bodily movement and are done as part of playing, working and active transportation.