Week 2 – Warm Up Skills WOD Game Basic Animal Review: 5 RFT: Crab Soccer Walks: Puzzle Squat 5 Push Ups Crabwalk New: 20 M Bear Crawl Walk/Crawl Push Up Alligator Walk 5 Squats WOD Time................................. Comments................................. Key – RFT (rounds for time) M (metres)
Week 2 – Warm Up Skills WOD Game Basic Animal Walks: Crabwalk Bear Crawl Alligator Walk Review: Puzzle Squat New: Push Up 5 RFT: 5 Push Ups 20 M Walk/Crawl 5 Squats Crab Soccer WOD Time................................. Comments................................. Key – RFT (rounds for time) M (metres)