Front to back Front between the legs Combo of side to side & front to back Low dribbling on one leg Alternating hands Around one leg while power dribbling with other hand Side to side Around one leg with each ball low dribble – Rotating side to front Around one leg while maintaining low dribble Around one leg two dribbles One low, one high – Figure 8 Low figure 8 Between the legs - backwards Crossover, crossover side to side with one hand, front – Crossover 1 dribble between double crossovers to back with other – Crossover Crossover & behind the back Behind the back 1 direction – Front side to side – Between legs & behind back while maintaining other dribble Between leg & crossover This workout was found on the breakthroughbasketball.com website:
Front to back Combo of side to side & front to back Alternating hands Side to side Rotating side to front Around one leg – two dribbles Figure 8 Between the legs - backwards Crossover – 1 dribble between double crossovers Crossover Behind the back – 1 direction Front – side to side Between legs & behind back while maintaining other dribble Between leg & crossover Front between the legs Low dribbling on one leg Around one leg while power dribbling with other hand Around one leg with each ball – low dribble Around one leg while maintaining low dribble One low, one high Low figure 8 Crossover, crossover – side to side with one hand, front to back with other Crossover & behind the back This workout was found on the breakthroughbasketball.com website: