Practice of Vama Nauli, Madhyama Nauli, Dakshin Nauli. SHATKARMA :- Purna-bhuja shakti-vikasaka kriya. YOGIC SUKSHMA VYAYAMA :- Practice of Surya Namaskara. ASANA :- Bhastrika Pranayama PRANAYAMA :- and uddiyana bandha. :- ( U ) kar Medetation and chanting. MEDITATION Yoga in Bhagavad Gita ( Lesson-5) YOGA STUDY :- MARCH Vedic Mantras chanting. PRAYER :- Practice of agnisara Nauli chalan. SHATKARMA :- YOGIC SUKSHMA VYAYAMA :- Mani-bandha shakti vikasaka kriya. Practice of complete Chandra Namaskara. ASANA :- Bhastrika Pranayama ( with kumbhaka ) & Moola bandha. PRANAYAMA :- :- ( M ) kar Medetation and chanting. MEDITATION Yoga in Bhagavad Gita ( Lesson-5) YOGA STUDY :-
SHATKARMA :- Practice of Vama Nauli, Madhyama Nauli, Dakshin Nauli. YOGIC SUKSHMA VYAYAMA :- Purna-bhuja shakti-vikasaka kriya. ASANA :- Practice of Surya Namaskara. PRANAYAMA :- Bhastrika Pranayama and uddiyana bandha. MEDITATION :- ( U ) kar Medetation and chanting. YOGA STUDY :- Yoga in Bhagavad Gita ( Lesson-5) MARCH PRAYER :- Vedic Mantras chanting. SHATKARMA :- Practice of agnisara Nauli chalan. YOGIC SUKSHMA VYAYAMA :- Mani-bandha shakti vikasaka kriya. ASANA :- Practice of complete Chandra Namaskara. PRANAYAMA :- Bhastrika Pranayama ( with kumbhaka ) & Moola bandha. MEDITATION :- ( M ) kar Medetation and chanting. YOGA STUDY :- Yoga in Bhagavad Gita ( Lesson-5)