YOGA MONTH TOPIC SKILL DEVELOPMENT EVALUATION APRIL Satha Karma- Introduction of Develop physical fitness Traka and practice of concentration on nose-tip. Asanas: Garudasana, Balance in Vrikshasana, Bhujangasana MAY Pranayama- Bhastrika and Improve concentration power previous Concentration- on own breath (3 minutes) Om chanting and shanti path JULY Knowledge of Yama with more Develop physical and Moral values emphasis on ‘Ahimsa’ Sukshma Vyayama- 1 to 15 AUGUST Pranayama- Bhramari, ohm Flexibility chanting, Meditation Asanas- Padmasana, Matsyendrasana SEPTEMBER Revise previous exercises and Develop physical fitness TERM 1 EXAMINATION asanas (Grading) OCTOBER Knowledge of niyama with Develop moral values emphasis on ‘Purity’ Asanas- Sukshasana, Pawanmukhasana NOVEMBER Methods and benefits of Develop immunity power Sukshma Vyayama Discussion- Balance diet Asanas- Adhomukhasana, Sun Salutation. DECEMBER Pranayama: Control over Ability to concentration breathe, method of ohm chantimg,Gayatri mantra Asanas- Naukasana, Chakrasana JANUARY Pranayama- Ujjai Flexibility Asanas- Janushirshasana, Surya Namaskar Warm-ups
YOGA MONTH TOPIC SKILL DEVELOPMENT EVALUATION APRIL Satha Karma- Introduction of Traka and practice of concentration on nose-tip. Asanas: Garudasana, Balance in Vrikshasana, Bhujangasana Develop physical fitness MAY Pranayama- Bhastrika and previous Concentration- on own breath (3 minutes) Om chanting and shanti path Improve concentration power JULY Knowledge of Yama with more emphasis on ‘Ahimsa’ Sukshma Vyayama- 1 to 15 Develop physical and Moral values AUGUST Pranayama- Bhramari, ohm chanting, Meditation Asanas- Padmasana, Matsyendrasana Flexibility SEPTEMBER Revise previous exercises and asanas Develop physical fitness TERM 1 EXAMINATION (Grading) OCTOBER Knowledge of niyama with emphasis on ‘Purity’ Asanas- Sukshasana, Pawanmukhasana Develop moral values NOVEMBER Methods and benefits of Sukshma Vyayama Discussion- Balance diet Asanas- Adhomukhasana, Sun Salutation. Develop immunity power DECEMBER Pranayama: Control over breathe, method of ohm chantimg,Gayatri mantra Asanas- Naukasana, Chakrasana Ability to concentration JANUARY Pranayama- Ujjai Asanas- Janushirshasana, Surya Namaskar Warm-ups Flexibility