PHASE 1: Rejuv Medical’s 1 Month of Easy Eating Week 1 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 So Spicy Smoothie Egg whites Protein Simple Avocado Zucchini Omelet (pg 16-17) with Shake Omelet and Fruit Scrambled (pg 12) spinach (pg 12) Salad Eggs Meal 2 Fruit (pg 28) (pg 13) Leftover Meal 2 Meal 2 Meal 2 Avocado Kale Chips Fruit Meal 2 Smoothie Meal 2 Meal 2 Fruit Salad Almonds (pg 16-17) Lettuce Sweet and (pg 28) Walnuts Wrap Spicy Meal 3 Leftover 1 Hard Meal 3 (pg 43) Apples and chicken Boiled Egg Tomato Sweet Meal 3 Meal 3 Vegetable Tomato Cucumber Meal 3 Potatoes Salad Salad Chicken (pg 56) Meal 4 Meal 3 Meal 4 Salad (pg 52) Tasty Tuna (pg 52) Salad Chicken (pg 23-27) Salad (pg 37) (pg 30) Meal 3 (pg 31-34) Spinach Meal 4 Meal 4 Sweet Meal 5 Almond Meal 4 Warm Meal 4 Salad potatoes Protein Flax Pizza Salad Spinach Protein (pg 23) (pg 56-57) Shake (pg 45) (pg 23-27) Chicken Shake Salad Meal 4 Meal 5 Meal 5 Meal 5 (pg 23) Meal 5 Guacamole Crispy Vegetable Leftover Almond Turkey Kale Chips Pizza Broccoli Patties Meal 5 (pg 55) Walnuts Salad (pg 36) (pg 54) Meal 6 Vegetable Meal 5 Fruit
Rejuv Medical’s PHASE 1: 1 Month of Easy Eating Week 1 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Meal 1 So Spicy Omelet (pg 12) Meal 2 Avocado Fruit Salad (pg 28) Meal 3 Vegetable Meal 4 Chicken (pg 31-34) Sweet potatoes (pg 56-57) Meal 5 Crispy Kale Chips (pg 55) Meal 1 Smoothie (pg 16-17) Meal 2 Leftover Kale Chips Meal 3 Leftover chicken Meal 4 Salad (pg 23-27) Meal 5 Protein Shake Meal 1 Egg whites with spinach Meal 2 Fruit Walnuts Meal 3 Tomato Salad (pg 52) Meal 4 Almond Flax Pizza (pg 45) Meal 5 Vegetable Meal 1 Protein Shake Fruit Meal 2 Almonds 1 Hard Boiled Egg Meal 3 Tasty Tuna Salad (pg 37) Meal 4 Salad (pg 23-27) Meal 5 Leftover Pizza Meal 6 Vegetable Meal 1 Simple Omelet (pg 12) Meal 2 Smoothie (pg 16-17) Meal 3 Tomato Cucumber Salad (pg 52) Meal 4 Warm Spinach Chicken Salad (pg 23) Meal 5 Walnuts Meal 1 Avocado and Fruit Salad (pg 28) Meal 2 Lettuce Wrap (pg 43) Meal 3 Chicken Salad (pg 30) Meal 4 Protein Shake Meal 5 Almond Broccoli Salad (pg 54) Meal 1 Zucchini Scrambled Eggs (pg 13) Meal 2 Sweet and Spicy Apples and Sweet Potatoes (pg 56) Meal 3 Spinach Salad (pg 23) Meal 4 Guacamole Turkey Patties (pg 36) Meal 5 Fruit