Food Thai peanut Polish potato Turmeric Carrot & Middle Average bowl salad Coconut Bowl Chickpea Stew Recipe Eastern Bowl Group 0.5 0 2 0.5 0.4 2.3 Grain 0.95 products 1.5 2.2 3.5 2 3.6 0.8 Fruits and 2.67 vegetables dairy and 0 0 0 0 0 0 0 alternatives Meat and 0.5 0.8 0 0.5 0 0 0.3 alternatives Nutrient RDA* Thai Polish Turmeric Chickpea Middle Average peanut potato Coconut Salad Eastern Recipe bowl salad Bowl Bowl Vitamin A Male: 900 200.1 164.9 513.2 188.1 34.3 6.5 185.52 (RAE) Female: 700 Male: 20.61% Female: 26.5% Vitamin C Male: 90 47.3 46.2 96.3 27.7 10.3 40.0 44.63 (mg) Female: 75 M: 49.59% F: 59.51% Vitamin D Male: 20 0.0 0.1 0.0 0.0 0 0.0 0.0167 (ug) Female: 20 M/F: 0.08% Vitamin E Male: 3.5 3.5 13.8 1.2 1.7 2.4 15 4.35 (ug) Female: 15 M/F: 29% Thiamin Male: 1.2 0.2 0.4 0.4 0.1 0.1 0.3 0.25 (mg) Female: 1.1 M: 20.83% F: 22.73% Riboflavin Male: 1.3 0.1 0.2 0.3 0.2 0.1 0.2 0.183 (mg) Female: 1.1 M: 14.08% F: 16.64% Niacin (NE) Male: 16 5.2 6.3 7.2 3.3 4.7 6.8 5.583 Female: 14 M: 34.89% F:39.88% Folate Male: 400 82.1 59.8 152.4 115.5 20.7 118.0 91.42
Food Group Thai peanut bowl Polish potato salad Turmeric Coconut Bowl Carrot & Chickpea Stew Recipe Middle Eastern Bowl Average Grain products 0.5 0 2 0.5 0.4 2.3 0.95 Fruits and vegetables 1.5 2.2 3.5 2 3.6 0.8 2.67 dairy and alternatives 0 0 0 0 0 0 0 Meat and alternatives 0.5 0.8 0 0.5 0 0 0.3 Nutrient RDA* Thai peanut bowl Polish potato salad Turmeric Coconut Bowl Chickpea Salad Middle Eastern Bowl Recipe Average Vitamin A (RAE) Male: 900 Female: 700 200.1 164.9 513.2 188.1 34.3 6.5 185.52 Male: 20.61% Female: 26.5% Vitamin C (mg) Male: 90 Female: 75 47.3 46.2 96.3 27.7 10.3 40.0 44.63 M: 49.59% F: 59.51% Vitamin D (ug) Male: 20 Female: 20 0.0 0.1 0.0 0.0 0 0.0 0.0167 M/F: 0.08% Vitamin E (ug) Male: 15 Female: 15 3.5 3.5 13.8 1.2 1.7 2.4 4.35 M/F: 29% Thiamin (mg) Male: 1.2 Female: 1.1 0.2 0.4 0.4 0.1 0.1 0.3 0.25 M: 20.83% F: 22.73% Riboflavin (mg) Male: 1.3 Female: 1.1 0.1 0.2 0.3 0.2 0.1 0.2 0.183 M: 14.08% F: 16.64% Niacin (NE) Male: 16 Female: 14 5.2 6.3 7.2 3.3 4.7 6.8 5.583 M: 34.89% F:39.88% Folate Male: 400 82.1 59.8 152.4 115.5 20.7 118.0 91.42