NORMATIVE DATA FOR FITNESS TESTING BOYS Poor Below Average Good Excellent Poor Below Average Good Excellent Average Average Points 1 2 3 4 5 1 2 3 4 5 Cardiovascular Cooper’s 12 minute <1400 1400 1700 1900 2100 <1900 1900 2200 2400 2700 Endurance run Cardiovascular Multi-stage fitness L4S7 L5S1 L6S7 L9S1 L10S9 L6S6 L7S1 L8S9 L11S2 L12S7 Endurance test Muscular 1 minute sit up test <9 9-14 15-20 21-25 >25 <17 17-19 20-25 26-30 >30 Endurance Muscular 1 minute press up test <5 6-9 9-14 15-21 >21 <7 8-11 11-19 20-30 >30 Endurance Speed 30m sprint >5.1 5.1 5.0 4.9 4.8 >4.8 4.8 4.6 4.4 4.3 Strength Handgrip <15 16-20 21-26 27-32 >32 <28 29-36 37-43 43-48 >48 Dynamometer Strength Lateral test <2 2 3 5 8 <3 3 5 8 10 Standing jump <1.35 1.35 1.46 1.56 1.66 <1.65 1.65 1.76 1.86 2.01 Power Vertical jump test <22 23-31 32-40 41-51 >51 <25 26-35 36-47 48-59 >60
NORMATIVE DATA FOR FITNESS TESTING BOYS Poor Below Average Average Good Excellent Poor Below Average Average Good Excellent Points 1 2 3 4 5 1 2 3 4 5 Cardiovascular Endurance Cooper’s 12 minute run <1400 1400 1700 1900 2100 <1900 1900 2200 2400 2700 Cardiovascular Endurance Multi-stage fitness test L4S7 L5S1 L6S7 L9S1 L10S9 L6S6 L7S1 L8S9 L11S2 L12S7 Muscular Endurance 1 minute sit up test <9 9-14 15-20 21-25 >25 <17 17-19 20-25 26-30 >30 Muscular Endurance 1 minute press up test <5 6-9 9-14 15-21 >21 <7 8-11 11-19 20-30 >30 Speed 30m sprint >5.1 5.1 5.0 4.9 4.8 >4.8 4.8 4.6 4.4 4.3 Strength Handgrip Dynamometer <15 16-20 21-26 27-32 >32 <28 29-36 37-43 43-48 >48 Strength Lateral test <2 2 3 5 8 <3 3 5 8 10 Standing jump <1.35 1.35 1.46 1.56 1.66 <1.65 1.65 1.76 1.86 2.01 Power Vertical jump test <22 23-31 32-40 41-51 >51 <25 26-35 36-47 48-59 >60