Turnip the Beet Award: Sample Menu *Water is offered during all meal services Meal Day 1 Day 2 Day 3 Breakfast Rise n’ Shine Parfaits: Scrambled eggs English muffin with Whole grain granola peanut butter Low-fat plain yogurt Wheat toast Frozen mixed berries Whole grain cereal Tomato juice 1% and fat-free milk Banana Fresh, sliced cantaloupe 1% and fat-free milk 1% and fat-free milk Lunch spaghetti casserole Southwest Chicken Wrap: BBQ Pork sandwich on grain Whole wheat tortilla bun Mixed greens salad with local cherry Grilled chicken tomatoes Lettuce Corn muffins Salsa Roasted vegetables (zucchini, Roasted green beans summer squash) Black beans (canned) Local apple slices Orange slices Steamed broccoli (from frozen) 1% and fat-free milk 1% and fat-free milk Fresh pineapple chunks 1% and fat-free milk Snack Whole-grain crackers Crunchy carrot and celery sticks Low-fat plain yogurt Fat-free chocolate milk Hummus Mango (from frozen) 1% and fat-free milk
Turnip the Beet Award: Sample Menu *Water is offered during all meal services Meal Day 1 Day 2 Day 3 Breakfast Rise n’ Shine Parfaits: Whole grain granola Low-fat plain yogurt Frozen mixed berries 1% and fat-free milk Scrambled eggs Wheat toast Tomato juice Fresh, sliced cantaloupe 1% and fat-free milk English muffin with peanut butter Whole grain cereal Banana 1% and fat-free milk Lunch spaghetti casserole Mixed greens salad with local cherry tomatoes Roasted vegetables (zucchini, summer squash) Orange slices 1% and fat-free milk Southwest Chicken Wrap: Whole wheat tortilla Grilled chicken Lettuce Salsa Black beans (canned) Steamed broccoli (from frozen) Fresh pineapple chunks 1% and fat-free milk BBQ Pork sandwich on grain bun Corn muffins Roasted green beans Local apple slices 1% and fat-free milk Snack Whole-grain crackers Fat-free chocolate milk Crunchy carrot and celery sticks Hummus 1% and fat-free milk Low-fat plain yogurt Mango (from frozen)