Rejuv 1 Month of Easy Eating Medical’s PHASE 3 Week 3 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Smoothie: Quick Greek 3 Egg whites/ Rice Cake/ Shredded 3 Egg Spinach/ Oats/Sun Yogurt/ Morning Star Sun butter/ Wheat/ Whites/1 Apples/ Butter/ Granola/ Sausage Patty/ Whey Blueberries/ Full Egg/ Kiwi/ Vanilla Blueberries/ Wrap/ Protein/ Flax Seed Almond Vanilla Whey Whey Avocado Milk Powder Milk/ Whey Protein Protein Banana Protein/ Meal 2 Meal 2 Meal 2 Milk Think Thin String No Salt Meal 2 Meal 2 Meal 2 String 2 Rice Protein Bar Cheese/ Canned Pure Meal 2 Cheese/ Cakes/ Apple Chicken/ Protein Bar Greek Turkey/ Nut Almond Meal 3 Triscuits Yogurt/ Thins Butter/ Kashi Meal Meal 3 Meal 3 Almonds Veggies Triscuits/ Meal 3 4 oz. Meal 3 Meal 4 Hummus/ Almonds/ Turkey/ Meal 3 Tuna/ Meal 3 Fruit/ Casein Veggies Veggies/ Banana Sandwich Brown Rice/ Hummus/ Protein Greek Yogurt Round/ Birds Eye Veggies/ Meal 5 Meal 4 w/ Ranch Meal 4 Turkey/ Mixed Apple 1 lb Shrimp/ 1 Detour Low Seasoning Apple/ Mozzarella/ Veggies Can Light Sugar Bar Peanut Lettuce Meal 4 Coconut Milk/ Meal 4 Butter Meal 4 Assorted 1 tsp Curry/ Meal 5 Pure Protein Meal 4 Veggies/ Red Pepper Cottage Bar Meal 5 Kashi Hummus/ Flakes/ Cheese/ No Salt Cereal/ Fruit Veggies Sweet Meal 5 Canned Fruit Dried Milk/ Peppers Cheat Meal Chicken/ Fruit Meal 5 Meal 6 Triscuits Meal 5 Cottage Meal 6 Meal 6 Mann’s Meal 5 Sweet Cauliflower Cheese/ Greek Casein Meal 6 Rotisserie Potato/ mashed w/ Sunflower Yogurt Protein/ Cottage Chicken/ Olive Oil/ Laughing seeds Ranch Dip/ Walnuts Cheese/ Mann’s Cinnamon Cow Cheese Mixed Almonds Veggies Veggies Meal 6 Meal 6 Cottage Casein Cheese Protein/ Almond Milk
Rejuv Medical’s 1 Month of Easy Eating PHASE 3 Week 3 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Meal 1 Smoothie: Spinach/ Apples/ Kiwi/ Vanilla Whey Protein/ Milk Meal 2 Greek Yogurt/ Almonds Meal 3 Sandwich Round/ Turkey/ Mozzarella/ Lettuce Meal 4 Kashi Cereal/ Milk/ Meal 5 Sweet Potato/ Olive Oil/ Cinnamon Meal 1 Quick Oats/Sun Butter/ Vanilla Whey Protein Meal 2 String Cheese/ Turkey/ Nut Thins Meal 3 Tuna/ Brown Rice/ Birds Eye Mixed Veggies Meal 4 Veggies/ Hummus/ Fruit Meal 5 Mann’s Cauliflower mashed w/ Laughing Cow Cheese Meal 6 Cottage Cheese Meal 1 Greek Yogurt/ Granola/ Blueberries/ Whey Protein Meal 2 2 Rice Cakes/ Almond Butter/ Veggies Meal 3 Hummus/ Veggies/ Apple Meal 4 Assorted Fruit Dried Fruit Meal 5 Rotisserie Chicken/ Mann’s Veggies Meal 6 Casein Protein/ Almond Milk Meal 1 3 Egg whites/ Morning Star Sausage Patty/ Wrap/ Avocado Meal 2 Think Thin Protein Bar Meal 3 Kashi Meal Meal 4 Fruit/ Casein Protein Meal 5 1 lb Shrimp/ 1 Can Light Coconut Milk/ 1 tsp Curry/ Red Pepper Flakes/ Veggies Meal 6 Cottage Cheese/ Sunflower seeds Meal 1 Rice Cake/ Sun butter/ Whey Protein/ Milk Meal 2 String Cheese/ Apple Meal 3 Triscuits/ Hummus/ Veggies Meal 4 Detour Low Sugar Bar Meal 5 Cottage Cheese/ Sweet Peppers Meal 6 Greek Yogurt Ranch Dip/ Mixed Veggies Meal 1 Shredded Wheat/ Blueberries/ Flax Seed Powder Meal 2 No Salt Canned Chicken/ Triscuits Meal 3 Almonds/ Veggies/ Greek Yogurt w/ Ranch Seasoning Meal 4 Pure Protein Bar Meal 5 Cheat Meal Meal 6 Casein Protein/ Walnuts Meal 1 3 Egg Whites/1 Full Egg/ Almond Milk/ Banana Meal 2 Pure Protein Bar Meal 3 4 oz. Turkey/ Banana Meal 4 Apple/ Peanut Butter Meal 5 No Salt Canned Chicken/ Triscuits Meal 6 Cottage Cheese/ Almonds