Eating Seasoning Mix Nutrition Facts Ingredients: Serving Size ½ cup (1.5 ounces) 1 ¼ teaspoon black pepper Servings Per Recipe 5 1 Tablespoon garlic powder Amount Per Serving 2 Tablespoons dried parsley flakes Calories 150 Calories from Fat 0 ¾ cup dried, minced onion % Value * 2 cups dry skim milk 0% Total Fat 0g Saturated Fat 0g 0% Fat 0g Directions: Cholesterol 5mg 2% Combine all ingredients. Sodium 160mg 7% Store in airtight container. Total Carbohydrate 27g 9% Dietary 2g 8% Use in recipes as indicated. Sugars 19g Protein 11g 15% Vitamin C 20% Vitamin A Calcium 40% Iron 6% Yields about 5 servings * Percent Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2000 2,500 Fat Less than 65g 80g Saturated Fat Less than 20g 25g Source: California EFNEP and Colorado EFNEP Eating Being Active, Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g 0% calories from fat
Eating Seasoning Mix Nutrition Facts Serving Size ½ cup (1.5 ounces) Servings Per Recipe 5 Amount Per Serving Calories 150 Calories from Fat 0 % Value * Total Fat 0g 0% Saturated Fat 0g 0% Fat 0g Cholesterol 5mg 2% Sodium 160mg 7% Total Carbohydrate 27g 9% Dietary 2g 8% Sugars 19g Protein 11g Vitamin A 15% Vitamin C 20% Calcium 40% Iron 6% * Percent Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2000 2,500 Fat Less than 65g 80g Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g 0% calories from fat Ingredients: 1 ¼ teaspoon black pepper 1 Tablespoon garlic powder 2 Tablespoons dried parsley flakes ¾ cup dried, minced onion 2 cups dry skim milk Directions: Combine all ingredients. Store in airtight container. Use in recipes as indicated. Yields about 5 servings Source: Eating Being Active, California EFNEP and Colorado EFNEP