SECOND HALF (September 27 November 7) – Week 1 Weekly Goal:_________________________________________________________ S Daily Goals Warm Up Nutrition/Sleep U Work Out N D Abs/TRX/Weights A Y M Daily Goals Warm Up Nutrition/Sleep O Work Out N D Abs/TRX/Weights A Y
SECOND HALF (September 27 – November 7) Week 1 Weekly Goal:_________________________________________________________ S U N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep M O N D A Y Daily Goals Warm Up Work Out Abs/TRX/Weights Nutrition/Sleep