38 01 2013 Continue to read Ch. 8 Anatomy in Basic Guidelines Urdhva Prasarita Padasana – 07 2013 [pp. 105-123] (90 degrees) Create study guide based on pages read. Read: Trace diagrams on pages read. Gem at 87, 90, 217-220, 229 Review weeks’ study outlines. LoY at 240-242
38 01 2013 – 07 2013 Continue to read Ch. 8 Anatomy in Basic Guidelines [pp. 105-123] Create study guide based on pages read. Trace diagrams on pages read. Review weeks’ study outlines. Urdhva Prasarita Padasana (90 degrees) Read: Gem at 87, 90, 217-220, 229 LoY at 240-242