Pinto beans Green peas Lentils Split peas Kidney beans Lupines Lentils Peanuts (includes natural White Black eyed peas peanut butter) Peas Green beans Beans Seeds: All nuts (raw, unsalted) Cashews Sesame Sprouts Walnuts Almonds Ground flax Sunflower Natural Almond Butter Whole Grains: Whole wheat Rolled Oats Whole wheat pasta Brown rice Plain Oatmeal- not Whole wheat tortillas Millet instant Plain Rice cakes Quinoa Barley Popcorn Oats Grits (no butter) Liquids: Water (spring, distilled, filtered) Herbal (caffeine free) Tea Unsweetened Soy Milk 100% Fruit/Vegetable Juice (no added sugar) Other: Tofu Small amounts of Sea Small amounts of Olive Soy products Salt Oil Herbs Small amounts of Spices (read the label to Small amounts of Honey Ezekiel Bread be sure there are no preservatives) Foods to avoid on the Daniel Fast… All animal products including all meat, poultry, fish… White rice White bread All deep fried foods Caffeine Coffee (including decaf b/c contains small amount of caffeine) Carbonated beverages Energy drinks Foods containing preservatives, additives Refined foods Processed foods Food additives
Pinto beans Split peas Lentils Black eyed peas Green beans Green peas Kidney beans Peanuts (includes natural peanut butter) Beans Lentils Lupines White Peas Seeds: All nuts (raw, unsalted) Sprouts Ground flax Cashews Walnuts Sunflower Sesame Almonds Natural Almond Butter Whole Grains: Whole wheat Brown rice Millet Quinoa Oats Rolled Oats Plain Oatmeal- not instant Barley Grits (no butter) Whole wheat pasta Whole wheat tortillas Plain Rice cakes Popcorn Liquids: Water (spring, distilled, filtered) Unsweetened Soy Milk Herbal (caffeine free) Tea 100% Fruit/Vegetable Juice (no added sugar) Other: Tofu Soy products Herbs Small amounts of Honey Small amounts of Sea Salt Small amounts of Ezekiel Bread Small amounts of Olive Oil Spices (read the label to be sure there are no preservatives) Foods to avoid on the Daniel Fast… All animal products including all meat, poultry, fish… White rice White bread All deep fried foods Caffeine Coffee (including decaf b/c contains small amount of caffeine) Carbonated beverages Energy drinks Foods containing preservatives, additives Refined foods Processed foods Food additives