Replace refined food with whole grains Consult a doctor for medication BMI or body mass index. This is a way of gauging obesity. It is calculated simply by weight (kilograms)/ height (meter)2.The aim is tokeep its <24. Exercise- any form of exercise is good for the body. This can help controlling blood pressure and weight. You can make it fun. Try swimming, basketball, badminton, cricket, any game you like! You should breathe heavily but still be able to talk while doing this. Avoid smoking and alcohol- this is the best time to quit. Do it now! Diabetes- Medicines for it will work better if you exercise simultaneously. This to keep a better control on your blood sugar levels. If you have already had a stroke you should pay extra attention to reduce your specific risk(s). Treat atrial fibrillation: Consult your Doctor if you have sudden palpitation and irregular heart rhythm. this condition predisposes you to having stroke. Simply taking aspirin everyday reduces the risk to half!!
Replace refined food with whole grains Consult a doctor for medication BMI or body mass index. This is a way of gauging obesity. It is calculated simply by weight (kilograms)/ height (meter)2.The aim is tokeep its <24. Exercise- any form of exercise is good for the body. This can help controlling blood pressure and weight. You can make it fun. Try swimming, basketball, badminton, cricket, any game you like! You should breathe heavily but still be able to talk while doing this. Avoid smoking and alcohol- this is the best time to quit. Do it now! Diabetes- Medicines for it will work better if you exercise simultaneously. This to keep a better control on your blood sugar levels. If you have already had a stroke you should pay extra attention to reduce your specific risk(s). Treat atrial fibrillation: Consult your Doctor if you have sudden palpitation and irregular heart rhythm. this condition predisposes you to having stroke. Simply taking aspirin everyday reduces the risk to half!!