June 2018 ◄ ► Sun Mon Tue Wed Thu Fri Sat 1 2 Fitness Test 1 of 3 Speed 15 min run drills ( pick 2 Agility drill drills 3x (Pick 2 drills each) 3x each drill) Strength -Muscle conditioning Endurance (wk1) Ball Skills (wk1) -Ball Skills 3 4 5 6 7 8 9 25 min Timed Speed (Pick 3 REST run REST drills 5x each) REST REST Power Strength REST conditioning Conditioning (wk1) (wk2) Plyometric Ball Skills (Pick 3 drill 3x each) -Ball Skills 10 11 12 13 14 15 16 20 min run High School Run 30 min Speed (Hills 8x) Traing Plyometric High School Training REST Both up and Tamaues REST (Pick 3 drills 3x REST downhill sprints school each)Distance 330PM -Strength 330pm Muscle Conditioning Tamaques School Endurance (wk3 (wk3) 17 18 19 20 21 22 23 High School 30 min run HIGH SCHOOL Training Plyometric (Hill 115 -3pm High GRADUATION REST REST 330pm @ Board Jumps School Training REST Tamaques 6x) Roosevelt School (Pick 2 other School drill 4x each) Muscle Endurance (Wk5
◄ June 2018 ► Sun Mon Tue Wed Thu Fri Sat 1 Fitness Test 1 of 3 Speed drills ( pick 2 drills 3x each) Strength conditioning (wk1) Ball Skills 2 15 min run Agility drill (Pick 2 drills 3x each drill) -Muscle Endurance (wk1) -Ball Skills 3 REST 4 25 min Timed run Power conditioning (wk1) Plyometric (Pick 3 drill 3x each) -Ball Skills 5 REST 6 Speed (Pick 3 drills 5x each) Strength Conditioning (wk2) Ball Skills 7 REST 8 REST 9 REST 10 REST 11 20 min run Speed (Hills 8x) Both up and downhill sprints -Strength Conditioning (wk3 12 High School Traing Tamaues school 330pm 13 REST 14 High School Training 330PM Tamaques School 15 Run 30 min Plyometric (Pick 3 drills 3x each)Distance Muscle Endurance (wk3) 16 REST 17 REST 18 REST 19 High School Training 330pm @ Tamaques School 20 30 min run Plyometric (Hill Board Jumps 6x) (Pick 2 other drill 4x each) Muscle Endurance (Wk5 21 115 -3pm High School Training Roosevelt School 22 HIGH SCHOOL GRADUATION 23 REST