Female Long Sprint Norms Non-Fatigue Fatigue Horizontal Velocities (m/s) Poor: 7.53 7.55 5.94 5.96 – – Average: 8.32 8.34 6.85 6.87 – – Good: 9.42 9.44 7.77 7.79 – – Stride Rate (s/s) Poor: 3.50 3.26 Average: 3.91 3.51 Good: 4.32 3.87 *Stride Length (m) Poor: 2.03 2.05 1.82 1.84 – – Average: 2.19 2.21 1.95 1.97 – – Good: 2.35 2.37 2.08 2.10 – – Ground Time (GT) Poor: 0.14 0.17 Average: 0.12 0.15 Good: 0.108 0.128 Air Time (AT) Poor: 0.141 0.145 Average: 0.131 0.135 Good: 0.131 0.135 *Some subjectivity due to leg length 16
Female Long Sprint Norms Non-Fatigue Fatigue Horizontal Velocities (m/s) Poor: 7.53 – 7.55 5.94 – 5.96 Average: 8.32 – 8.34 6.85 – 6.87 Good: 9.42 – 9.44 7.77 – 7.79 Stride Rate (s/s) Poor: 3.50 3.26 Average: 3.91 3.51 Good: 4.32 3.87 *Stride Length (m) Poor: 2.03 – 2.05 1.82 – 1.84 Average: 2.19 – 2.21 1.95 – 1.97 Good: 2.35 – 2.37 2.08 – 2.10 Ground Time (GT) Poor: 0.14 0.17 Average: 0.12 0.15 Good: 0.108 0.128 Air Time (AT) Poor: 0.141 0.145 Average: 0.131 0.135 Good: 0.131 0.135 *Some subjectivity due to leg length 16