Useful Information This section provides information on a variety of resources in different formats. They provide useful information to people living with persistent pain. The resources offer a range of different perspectives and are not necessarily aligned to the content of the Optimise Pain Rehabilitation Unit Programmes. BOOKS Title Author Description ISBN Living Beyond Joanne Dahl, Approach to living 1572244097 Your Pain: Using Tobias Lundgren, with pain to help Acceptance & people live a rich Commitment and full life. Therapy to Ease Chronic Pain Vidymala and Exercises to 074995924X Mindfulness for Health: A practical Danny Penman encorporate into guide to relieving daily life to ease pain, reducing suffering. stress and restoring wellbeing Living Well With Vidymala Burch Written by 0749928603 Pain And Illness: Vidymala who Using experiences mindfulness to chronic pain with free yourself from guidance on how to suffering live well with chronic pain Overcoming Frances Cole , Self-help book 1841199702 Chronic Pain: A Hazel detailing methods Self-Help , Helen developed by Macdonald , specialists for Using Cognitive Behavioural management of Techniques pain. Manage Your Pain Michael Nicholas This self- help book 0285636790. et al was written by the pain management at Royal North Shore hospital in Australia. Chronic Pain. The Robert Lewin and Methods that assist 0956662803 Pain Management Mike Bryson in management of Plan: How People pain.
Useful Information This section provides information on a variety of resources in different formats. They provide useful information to people living with persistent pain. The resources offer a range of different perspectives and are not necessarily aligned to the content of the Optimise Pain Rehabilitation Unit Programmes. BOOKS Title Author Description ISBN Living Beyond Your Pain: Using Acceptance & Commitment Therapy to Ease Chronic Pain Joanne Dahl, Tobias Lundgren, Approach to living with pain to help people live a rich and full life. 1572244097 Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing Vidymala and Danny Penman Exercises to encorporate into daily life to ease suffering. 074995924X Living Well With Pain And Illness: Using mindfulness to free yourself from suffering Vidymala Burch Written by Vidymala who experiences chronic pain with guidance on how to live well with chronic pain 0749928603 Overcoming Chronic Pain: A Self-Help Using Cognitive Behavioural Techniques Frances Cole , Hazel , Helen Macdonald , Self-help book detailing methods developed by specialists for management of pain. 1841199702 Manage Your Pain Michael Nicholas et al This self- help book was written by the pain management at Royal North Shore hospital in Australia. 0285636790. Chronic Pain. The Pain Management Plan: How People Robert Lewin and Mike Bryson Methods that assist in management of pain. 0956662803