Willow Sweeney Paul Bernabei TOP 20 SAMS REDUCE NEGATIVITY: ELIMINATING THOUGH CIRCLES AND TORNADOES Thinking, Learning and Communicating Top 20s TLC Effectively Bottom 80s TLC Ineffectively Our Choice: Energy Situations Positive Positive Negative Positive Negative Negative Thought Circles: mental habits likely to occur when we are Below the Line 1. Worry Thought Circle: Jumping to conclusions Imagining the worst possible outcomes Being highly judgmental 2. Angry Thought Circle 3. Thought Circles are the anatomy of: Worry Pessimism Anger • • • Self-doubt Complaining Grudges • • • Judgment • SAM? Are you experiencing any of these today? 4. Invitations: a Below the Line Party It’s Date: Today Time: Now Place: In my head RSVP: I’m coming
Willow Sweeney Paul Bernabei TOP 20 SAMS REDUCE NEGATIVITY: ELIMINATING THOUGH CIRCLES AND TORNADOES Thinking, Learning and Communicating Top 20s TLC Effectively Bottom 80s TLC Ineffectively Our Choice: Energy Situations Positive Positive Negative Positive Negative Negative Thought Circles: mental habits likely to occur when we are Below the Line 1. Worry Thought Circle: Jumping to conclusions Imagining the worst possible outcomes Being highly judgmental 2. Angry Thought Circle 3. Thought Circles are the anatomy of: • Worry • Pessimism • Anger • Self-doubt • Complaining • Grudges • Judgment SAM? Are you experiencing any of these today? 4. Invitations: It’s a Below the Line Party Date: Today Time: Now Place: In my head RSVP: I’m coming