Name: Date: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 Across: Down: 5. A specific exercise produces this type This was one of the most popular forms of result of aerobic exercise in the early years of This type of training involves moving from aerobics one exercise machine to another with little They are made of two types of fibers rest This organ is one part of the cardiovascu- You can achieve your target pulse rate lar system by varying the number of these The arm flexes the arms at the 11. This exercise conditions the cardiovascular elbows system Target rate The term used to describe the straightening of This type of training works primarily with your arm or leg the white muscle fibers He a book on aerobics and running 10. This is one popular brand of exercise ma- muscle fibers do not require as much chine oxygen 12. Aerobics conditions the cardiovascular The intensity of the workout can be increased system by increasing the ability to use this by increasing the of the music The term used for describing the bending If you just train for strength, you will not of an arm or a leg improve this This accompanies aerobic dance Aerobic exercise became part of this move- The leg extends the legs at the ment in the 1970s knees One can make jumping jacks a move- These muscle fibers contract more slowly ment Physical Education Learning Packets #22 Aerobics Text © 2011 Advantage Inc.
Name: Date: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 Across: 5. A specific exercise produces this type of result This type of training involves moving from one exercise machine to another with little rest You can achieve your target pulse rate by varying the number of these 11. This exercise conditions the cardiovascular system The term used to describe the straightening of your arm or leg He a book on aerobics and running muscle fibers do not require as much oxygen The intensity of the workout can be increased by increasing the of the music If you just train for strength, you will not improve this Aerobic exercise became part of this move- ment in the 1970s One can make jumping jacks a move- ment Down: This was one of the most popular forms of aerobic exercise in the early years of aerobics They are made of two types of fibers This organ is one part of the cardiovascu- lar system The arm flexes the arms at the elbows Target rate This type of training works primarily with the white muscle fibers 10. This is one popular brand of exercise ma- chine 12. Aerobics conditions the cardiovascular system by increasing the ability to use this The term used for describing the bending of an arm or a leg This accompanies aerobic dance The leg extends the legs at the knees These muscle fibers contract more slowly Physical Education Learning Packets #22 Aerobics Text © 2011 Advantage Inc.