Cut back caffeine gradually to avoid its withdrawal symptoms, such as headache and nervousness. Mixing half regular caffeine containing beverages with decaffeinated ones is a good option. This will make the shifting to decaffeinated drinks easier with less complication. Brew tea for a shorter time. The longer brewing the tea the greater caffeine content. One minute brewing is recommended. Keep a cup of water or sugar free decaffeinated drink handy to sip rather than keeping a cup of coffee or tea. Try decaffeinated herbal teas instead of regular tea. Read food labels carefully and select caffeine free products. The color of the drinks does not indicate the presence of caffeine as clear and caramel – colored soft drinks may contain caffeine. Consult your doctor if some of your medications contain caffeine, as he may prescribe alternate medications for you that do not contain caffeine. Facts on Fad Diets Introduction:
Cut back caffeine gradually to avoid its withdrawal symptoms, such as headache and nervousness. Mixing half regular caffeine containing beverages with decaffeinated ones is a good option. This will make the shifting to decaffeinated drinks easier with less complication. Brew tea for a shorter time. The longer brewing the tea the greater caffeine content. One minute brewing is recommended. Keep a cup of water or sugar free decaffeinated drink handy to sip rather than keeping a cup of coffee or tea. Try decaffeinated herbal teas instead of regular tea. Read food labels carefully and select caffeine free products. The color of the drinks does not indicate the presence of caffeine as clear and caramel – colored soft drinks may contain caffeine. Consult your doctor if some of your medications contain caffeine, as he may prescribe alternate medications for you that do not contain caffeine. Facts on Fad Diets Introduction: