3:45-4:45 T14 T15 T16 T17 Concurrent Cognitive Active Start, Active for Growing Gratitiude: Exploring Life: Creating a Culture Using Positive and Stimulation for Session (60 of Physical Activity for Psychology in TR Perceptions of Older Adults with mins) Children with Special Practice for Persons Recreation Cognitive Needs with Mental Illness Therapists’ Impairment Professional Quality of Life 6:00 6:00 Kitchener Market Top Chef Challenge Social 6:00 Oktoberfest Social 6:00 O’Briens and Beach Volleyball Social Dinner on Own Early Bird1 Aqua Fit – What better way to start your morning than hopping in the pool and getting your heart rate going?! Certified CALA Aqua Fit instructor Ally will be leading a Cardio Fit water aerobics class that will incorporate movements that use the water for resistance training. This will be a full body work out including both cardiovascular and strength training exercises and will be a great chance to socialize with your peers. Appropriate for all ages and all exercise experience. Space is limited! Cost: $5 to be paid at registration Early Bird2 – Yoga Our Yoga instructor Shannon will offer alignment based hatha yoga, focusing on gentle movement that is initiated through your breath. Each pose you will find muscular strength, and from here you will enjoy a deep stretch, in a safe, therapeutic way. She will infuse the class with energizing poses, and you'll have fun while waking in a more mindful way. Cost: $5 to be paid at registration Early Bird3 – Bootcamp Personal trainer Alison Scott, founder of PUSH Training, will be leading a fitness class to get you invigorated for the day. The class will be a "bootcamp" style class focusing on HIIT (high intensity interval training). Come prepared to sweat! All exercises will be easily modified to accommodate all fitness levels.
3:45-4:45 Concurrent Session (60 mins) T14 Cognitive Stimulation for Older Adults with Cognitive Impairment T15 Active Start, Active for Life: Creating a Culture of Physical Activity for Children with Special Needs T16 Growing Gratitiude: Using Positive Psychology in TR Practice for Persons with Mental Illness T17 Exploring and Perceptions of Recreation Therapists’ Professional Quality of Life 6:00 6:00 Kitchener Market Top Chef Challenge Social 6:00 Oktoberfest Social 6:00 O’Briens and Beach Volleyball Social Dinner on Own Early Bird1 – Aqua Fit What better way to start your morning than hopping in the pool and getting your heart rate going?! Certified CALA Aqua Fit instructor Ally will be leading a Cardio Fit water aerobics class that will incorporate movements that use the water for resistance training. This will be a full body work out including both cardiovascular and strength training exercises and will be a great chance to socialize with your peers. Appropriate for all ages and all exercise experience. Space is limited! Cost: $5 to be paid at registration Early Bird2 – Yoga Our Yoga instructor Shannon will offer alignment based hatha yoga, focusing on gentle movement that is initiated through your breath. Each pose you will find muscular strength, and from here you will enjoy a deep stretch, in a safe, therapeutic way. She will infuse the class with energizing poses, and you'll have fun while waking in a more mindful way. Cost: $5 to be paid at registration Early Bird3 – Bootcamp Personal trainer Alison Scott, founder of PUSH Training, will be leading a fitness class to get you invigorated for the day. The class will be a "bootcamp" style class focusing on HIIT (high intensity interval training). Come prepared to sweat! All exercises will be easily modified to accommodate all fitness levels.