immediate pleasure of eating a yummy marshmallow by waiting, had more trouble in school and at home and were more likely to have behavior problems.” is that scientists proved that you can “What’s very exciting grow this skill. Some of these children had natural ability and others had parents who helped them develop and practice self-control with can have dessert rules like: “You if you finish your of the children dinner first”. A number who were poor delayers became high delayers as adults. What happened? (Answer: They grew the skill.) If a strength of right now, it can become a isn’t your’s skill if you work hard at it.” Youth write mental tips for Mental Tips for Resisting Temptation: Trick the Elephant resisting temptation in their Showing PowerPoint slides, notebooks. facilitator shares: “Willpower is exceedingly weak! (Your adolescent rider exhausts in 30 seconds.) Therefore, you can practice some tips to the other immediate “resist marshmallow” (or temptation) so that you can stay on track to reach your goals: 1) Kids who stared right at the Distract Yourself: marshmallow and thought about resisting it had a very hard time! Try to distract yourself. (Play with shoelaces; sing a song; build a mental box around the treat; imagine it is covered in bugs.) Scientists call this skill of thinking about your thinking—metacognition. 2) Identify tempting situations ahead of time and plan for What tempts you? Think ahead how you will resist them: and buy the don’t marshmallows at the store or plan what you will do/say when your peer offers a to develop temptation. It’s helpful Trigger Strategies a plan for exactly what, where and how – to a temptation to help you follow-through. you’ll react –
immediate pleasure of eating a yummy marshmallow by waiting, had more trouble in school and at home and were more likely to have behavior problems.” “What’s very exciting is that scientists proved that you can grow this skill. Some of these children had natural ability and others had parents who helped them develop and practice self-control with rules like: “You can have dessert if you finish your dinner first”. A number of the children who were poor delayers became high delayers as adults. What happened? (Answer: They grew the skill.) If isn’t a strength of your’s right now, it can become a skill if you work hard at it.” Mental Tips for Resisting Temptation: Trick the Elephant Showing PowerPoint slides, facilitator shares: “Willpower is exceedingly weak! (Your adolescent rider exhausts in 30 seconds.) Therefore, you can practice some tips to “resist the marshmallow” (or other immediate temptation) so that you can stay on track to reach your goals: 1) Distract Yourself: Kids who stared right at the marshmallow and thought about resisting it had a very hard time! Try to distract yourself. (Play with shoelaces; sing a song; build a mental box around the treat; imagine it is covered in bugs.) Scientists call this skill of thinking about your thinking—metacognition. 2) Identify tempting situations ahead of time and plan for how you will resist them: What tempts you? Think ahead and don’t buy the marshmallows at the store or plan what you will do/say when your peer offers a temptation. It’s helpful to develop Trigger Strategies – a plan for exactly what, where and how you’ll react to a temptation – to help you follow-through. Youth write mental tips for resisting temptation in their notebooks.