vegetables with Red grapes Fresh or Day 1 frozen fruit Breakfast Dinner Flax seed or Scrambled Pasta with nut butter tofu* marinara Whole wheat sauce Lunch toast, spread topped with Main dish Sautéed Silken tofu* with spinach beans and dressing Lunch Vegan Pasta salad* cookie or brownie Dinner Day 3 Sweet Breakfast Dinner potato*, Granola with Bean topped with nuts and burritos* Roasted seeds Fresh fruit garbanzo Fresh, dried or frozen fruit Green Almond milk beans, from or frozen Coconut milk Lunch cream” Peanut butter “ice and jelly sandwich Carrots, cucumbers, Day 2 green pepper slices Breakfast Oatmeal Chips Stir in peanut butter and Dinner banana Fried rice High calcium orange Hummus on tortilla with cucumber, tomato, Day 4 avocado, or Breakfast other Smoothie*
Day 1 Breakfast Scrambled tofu* Whole wheat toast, spread Sautéed spinach Lunch Pasta salad* Dinner Sweet potato*, topped with Roasted garbanzo Green beans, from frozen Coconut milk “ice cream” Day 2 Breakfast Oatmeal Stir in peanut butter and banana High calcium orange Hummus on tortilla with cucumber, tomato, avocado, or other vegetables Red grapes Dinner Pasta with marinara sauce topped with Silken tofu* Day 3 Breakfast Granola with nuts and seeds Fresh, dried or frozen fruit Almond milk or Lunch Peanut butter and jelly sandwich Carrots, cucumbers, green pepper slices Chips Dinner Fried rice Day 4 Breakfast Smoothie* with Fresh or frozen fruit Flax seed or nut butter Lunch Main dish with beans and dressing Vegan cookie or brownie Dinner Bean burritos* Fresh fruit