1. 2 Mins Catch and Shoot Anywhere + 2 FT’s – 2. 2 Mins Flip Out, Dribble Right, Shoot + 2 FT’s – 3. 2 Mins Flip Out, Dribble Left, Shoot + 2 FT’s – 4. 2 Mins Combo Catch and Shoot or Off Dribble + 2 FT’s – – Part 2: Free Throw Shooting Make 10 Free Throws to finish workout. – (Shoot Free Throws any time during your workout if you need a break.) Post Workout What were three things that went well? – Workout #6: Hot-Shot Shooting Pre-Workout Two minutes’ focus breathe/visualize – Form Shooting Routine
1. 2 Mins – Catch and Shoot Anywhere + 2 FT’s 2. 2 Mins – Flip Out, Dribble Right, Shoot + 2 FT’s 3. 2 Mins – Flip Out, Dribble Left, Shoot + 2 FT’s 4. 2 Mins – Combo – Catch and Shoot or Off Dribble + 2 FT’s Part 2: Free Throw Shooting – Make 10 Free Throws to finish workout. (Shoot Free Throws any time during your workout if you need a break.) Post Workout – What were three things that went well? Workout #6: Hot-Shot Shooting Pre-Workout – Two minutes’ focus breathe/visualize Form Shooting Routine