Beef & Noodles Nutrition Facts Ingredients: Serving Size 1 cup ¾ 90% lean ground beef Servings Per Recipe 4 1 ½ - 2 cups water Amount Per Serving 2 cups uncooked egg noodles or any shaped pasta Calories 250 Calories from Fat 80 ½ cup Eating Smart Seasoning % Daily Value * Total Fat 9g 14% Eating Smart Seasoning Saturated Fat 3.5g 18% Combine: Trans Fat 0.5g 1 ¼ teaspoon black pepper Cholesterol 70mg 23% 1 tablespoon garlic powder Sodium 110mg 5% 2 tablespoons dried parsley flakes Total Carbohydrate 18g 6% Dietary Fiber 1g 4% ¾ cup minced onion Sugars 5g 2 cups dry milk Protein 23g 4% Vitamin C 0% Vitamin A (Store leftovers in airtight container.) Calcium 15% Iron 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Directions: Calories: 2000 2,500 Total Fat Less than 65g 80g 1. Brown ground beef in a large skillet Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg 2. Add water, egg noodles or pasta, and seasoning mix. Stir. Sodium Less than 2,400mg Total Carbohydrate 300g 375g 3. Bring to a boil, reduce heat to low and simmer covered for 15-20 Dietary Fiber 25g 30g minutes or until noodles are tender. 32% calories from fat 4. then add a small amount of salt if needed. 5. Refrigerate leftovers. Recipe analyzed using egg noodles and without addition of salt. Yields about 4 servings Source: Adapted from Eating Smart, Being Active, California EFNEP and Colorado EFNEP
Beef & Noodles Nutrition Facts Serving Size 1 cup Servings Per Recipe 4 Amount Per Serving Calories 250 Calories from Fat 80 % Daily Value * Total Fat 9g 14% Saturated Fat 3.5g 18% Trans Fat 0.5g Cholesterol 70mg 23% Sodium 110mg 5% Total Carbohydrate 18g 6% Dietary Fiber 1g 4% Sugars 5g Protein 23g Vitamin A 4% Vitamin C 0% Calcium 15% Iron 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2000 2,500 Total Fat Less than 65g 80g Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g 32% calories from fat Recipe analyzed using egg noodles and without addition of salt. Ingredients: ¾ 90% lean ground beef 1 ½ - 2 cups water 2 cups uncooked egg noodles or any shaped pasta ½ cup Eating Smart Seasoning Eating Smart Seasoning Combine: 1 ¼ teaspoon black pepper 1 tablespoon garlic powder 2 tablespoons dried parsley flakes ¾ cup minced onion 2 cups dry milk (Store leftovers in airtight container.) Directions: 1. Brown ground beef in a large skillet 2. Add water, egg noodles or pasta, and seasoning mix. Stir. 3. Bring to a boil, reduce heat to low and simmer covered for 15-20 minutes or until noodles are tender. 4. then add a small amount of salt if needed. 5. Refrigerate leftovers. Yields about 4 servings Source: Adapted from Eating Smart, Being Active, California EFNEP and Colorado EFNEP