2 Sports nutrition defined Lecture AN, CM 1.0 Videos TR 3.0 Discussion LEC/F2F 2.0 Assignment VI 1.0 Quiz DF 1.0 Q 1.0 PM TOTAL: 9.0 3 Defining and measuring energy Lecture AN, CM 1.0 (kilocalorie) for the active individual Videos TR 3.0 Discussion LEC/F2F 2.0 Assignment VI 1.0 Quiz DF 1.0 Group Work Q 1.0 GW 1.0 PM TOTAL: 10.0 4 Energy systems creatine phosphate, Lecture AN, CM 1.0 – anaerobic glycolysis and oxidative Videos TR 3.0 phosphorylation energy systems Discussion LEC/F2F 2.0 Assignment VI 1.0 Quiz DF 1.0 Group Work Q 1.0 GW 1.0 PM TOTAL: 10.0 5 Carbohydrates primary energy source Lecture AN, CM 1.0 – for moderate to intense exercise Videos TR 3.0 Discussion LEC/F2F 2.0 Assignment VI 1.0 Quiz DF 1.0 Group Work Q 1.0 GW 1.0 PM TOTAL: 10.0 6 Proteins building and maintaining Lecture AN, CM 1.0 – body tissues Videos TR 3.0 Discussion LEC/F2F 2.0 Assignment VI 1.0 Quiz DF 1.0 Work Q 1.0 GW 1.0 PM TOTAL: 10.0 7 Fats the most energy-dense nutrient Lecture AN, CM 1.0 – Lecture TR 3.0 Videos LEC/F2F 2.0 Discussion VI 1.0 Assignment DF 1.0 Quiz Q 1.0 Group Work GW 1.0 PM 10.0 8 Water and electrolytes critical for the Lecture AN, CM 1.0 – normal physiological function of the Videos TR 3.0 body for hydration Discussion LEC/F2F 2.0 Assignment DF 1.0 Midterm Exam Exam - Midterm SG 1.0 EX 2.5 PM TOTAL: 10.5
2 Sports nutrition defined Lecture Videos Discussion Assignment Quiz AN, CM TR LEC/F2F VI DF Q PM 1.0 3.0 2.0 1.0 1.0 1.0 TOTAL: 9.0 3 Defining and measuring energy (kilocalorie) for the active individual Lecture Videos Discussion Assignment Quiz Group Work AN, CM TR LEC/F2F VI DF Q GW PM 1.0 3.0 2.0 1.0 1.0 1.0 1.0 TOTAL: 10.0 4 Energy systems – creatine phosphate, anaerobic glycolysis and oxidative phosphorylation energy systems Lecture Videos Discussion Assignment Quiz Group Work AN, CM TR LEC/F2F VI DF Q GW PM 1.0 3.0 2.0 1.0 1.0 1.0 1.0 TOTAL: 10.0 5 Carbohydrates – primary energy source for moderate to intense exercise Lecture Videos Discussion Assignment Quiz Group Work AN, CM TR LEC/F2F VI DF Q GW PM 1.0 3.0 2.0 1.0 1.0 1.0 1.0 TOTAL: 10.0 6 Proteins – building and maintaining body tissues Lecture Videos Discussion Assignment Quiz Work AN, CM TR LEC/F2F VI DF Q GW PM 1.0 3.0 2.0 1.0 1.0 1.0 1.0 TOTAL: 10.0 7 Fats – the most energy-dense nutrient Lecture Lecture Videos Discussion Assignment Quiz Group Work AN, CM TR LEC/F2F VI DF Q GW PM 1.0 3.0 2.0 1.0 1.0 1.0 1.0 10.0 8 Water and electrolytes – critical for the normal physiological function of the body for hydration Midterm Exam Lecture Videos Discussion Assignment Exam - Midterm AN, CM TR LEC/F2F DF SG EX PM 1.0 3.0 2.0 1.0 1.0 2.5 TOTAL: 10.5