Emotional Factors That Impact On Performance Pages 9 Social Factors That Impact On Performance Page 10 Methods Of Gathering Information Pages 11-12 Movement Sheet & Skill Success Sheet Pages 13-16 Methods Used Were Appropriate & Valid Pages 17 Gathering Information Outwith the Activity Pages 18-21 Methods Of Training Pages 22-26 Principles Of Training Pages 27-28 Training Programme Pages 29-30 Monitoring Your Fitness Training Programme 31-33 INTRODUCTION In this information booklet we look at improving our performance in basketball through improving our fitness levels. We will consider several fitness factors that impact on performance. We will look at the various factors and how they link to achieving your best performance.
Emotional Factors That Impact On Performance Pages 9 Social Factors That Impact On Performance Page 10 Methods Of Gathering Information Pages 11-12 Movement Sheet & Skill Success Sheet Pages 13-16 Methods Used Were Appropriate & Valid Pages 17 Gathering Information Outwith the Activity Pages 18-21 Methods Of Training Pages 22-26 Principles Of Training Pages 27-28 Training Programme Pages 29-30 Monitoring Your Fitness Training Programme 31-33 INTRODUCTION In this information booklet we look at improving our performance in basketball through improving our fitness levels. We will consider several fitness factors that impact on performance. We will look at the various factors and how they link to achieving your best performance.