Record Your Activities: Aim for filing 1/2 of your plate with Vegetables & Fruits at 2 meals each day Aim for 30 Minutes of Physical Activity at least 5 times a week (List type and minutes) Participate in the 6 Bonus Activities (listed at the bottom of this log) to Strengthen Your Super Powers Sunday Monday Tuesday Wednesday Thursday Friday Saturday Example April 9 10 11 12 13 14 Grilled Cheese Day – Use 100% whole wheat & Walk 30 – add veggies 20 15 16 17 18 19 21 Garlic Day 22 23 24 25 26 27 28 Celebrate Earth Celebrate Day Garden month – Recycle or plant a herb – plant a tree
Record Your Activities: Aim for filing 1/2 of your plate with Vegetables & Fruits at 2 meals each day Aim for 30 Minutes of Physical Activity at least 5 times a week (List type and minutes) Participate in the 6 Bonus Activities (listed at the bottom of this log) to Strengthen Your Super Powers Sunday Monday Tuesday Wednesday Thursday Friday Saturday Example Walk – 30 April 9 10 11 12 Grilled Cheese Day – Use 100% whole wheat & add veggies 13 14 15 16 17 18 19 Garlic Day 20 21 22 Celebrate Earth Day – Recycle or plant a tree 23 24 Celebrate Garden month – plant a herb 25 26 27 28