Additional Talking Tips and Suggestions Let the Kids Help Points With… Try using frozen WIC foods Washing the vegetables peppers and instead SNAP foods cilantro Use ketchup or Food safety marinara sauce in place of tomato paste Food allergies Let the Parents Add ground beef, pork, How to make it spicy Help With… or chicken for a heartier version—add it Making this in a crock pot Rinsing and draining in the beginning with the beans the onions —you may only need 1 Chopping can of beans Serving Add quick-cooking or minute rice Add fresh spinach, kale, frozen peas, etc., at the end to include more veggies
Tips and Suggestions Additional Talking Points Let the Kids Help With… Try using frozen vegetables instead Use ketchup or marinara sauce in place of tomato paste Add ground beef, pork, or chicken for a heartier version—add it in the beginning with the onions —you may only need 1 can of beans Add quick-cooking or minute rice Add fresh spinach, kale, frozen peas, etc., at the end to include more veggies WIC foods SNAP foods Food safety Food allergies How to make it spicy Making this in a crock pot Washing the peppers and cilantro Let the Parents Help With… Rinsing and draining the beans Chopping Serving