MONTHLY GOALS Each month you will set one new physical fitness goal, one new nutrition goal and one new emotional goal. Months two and three will also include the previous month’s goals and their next step. MONTHLY GOALS 1 - March What I Want To Do Action Steps What I Did (Goals) (Be specific) (Success Indicators) Physical Fitness Goal: Frequency/Intensity/Time/ Type of activity Nutrition Goal: Emotional Goal: Successes that I am proud of …… Things that sabotaged my plan …… Self-Evaluation 1 2 3 4 I hardly ever I sometimes I usually I participated participated in my participated in my paticipated in my routinely in my fitness activities fitness activities fitness activites fitness activities I had trouble I achieved some of I achieved most of I achieved all of my meeting any goals. my goals. my goals. goals.
MONTHLY GOALS Each month you will set one new physical fitness goal, one new nutrition goal and one new emotional goal. Months two and three will also include the previous month’s goals and their next step. MONTHLY GOALS 1 - March What I Want To Do (Goals) Action Steps (Be specific) What I Did (Success Indicators) Physical Fitness Goal: Frequency/Intensity/Time/ Type of activity Nutrition Goal: Emotional Goal: Successes that I am proud of …… Things that sabotaged my plan …… Self-Evaluation 1 2 3 4 I hardly ever participated in my fitness activities I sometimes participated in my fitness activities I usually paticipated in my fitness activites I participated routinely in my fitness activities I had trouble meeting any goals. I achieved some of my goals. I achieved most of my goals. I achieved all of my goals.