Template Example 1 Example 2 Example 3 Example 4 Example 5 Protein Four Egg Mackerel/ Bacon Porridge & Natural Healthy Fats Omelette, Salmon, Medallions, Mixed Greek Carbs Feta Cheese, Tomatoes, Mushrooms, Berries Yogurt, Spinach, Kale Tomatoes, Berries, Vegetables Peppers, Poached Nuts and Onions Eggs, Seeds Spinach, Whole Grain Toast Meal 2 Template Example 1 Example 2 Example 3 Example 4 Example 5 Protein Tuna, Fajitas Chicken Steak, Turkey Healthy Fats Potato, Spice Salad - Sweet Potato Steak, Carbohydrates Green Beans Chicken, Chicken Wedges, Mashed Vegetables Onion, Breast, Kale, Asparagus Sweet Peppers, Spinach, Potato, Mushrooms, Pepper, Butter, Rice Onion, Sweet Peas, Corn, Sweetcorn Beet Root, Cottage Cheese Meal 3 Template Example 1 Example 2 Example 3 Example 4 Example 5 Protein Haddock, Chilli - Lean Lamb Steak, Chicken Salmon – Healthy Fats Lemon, Mince, Mint Sauce, Dinner - Honey & Carbohydrates Parsley, Tomatoes, Mashed Roast Soy Sauce, Vegetables Potato Chips Onion, Potato, Chicken, Baked (homemade), Peppers, Butter, Kale, New Sweet Mushy Peas chilli, Sugar Snap Potatoes, Potato, mushrooms, Peas Cabbage, Mange rice Broccoli, tout, Spring Carrots, Greens Butternut Squash, Peas Snacks Fruit, Nuts, Cottage Cheese, Cooked Meats, Greek Yogurt, Boiled Eggs, Main Meal Left Over’s,
Template Example 1 Example 2 Example 3 Example 4 Example 5 Protein Healthy Fats Carbs Vegetables Four Egg Omelette, Feta Cheese, Spinach, Peppers, Onions Mackerel/ Salmon, Tomatoes, Kale Bacon Medallions, Mushrooms, Tomatoes, Poached Eggs, Spinach, Whole Grain Toast Porridge & Mixed Berries Natural Greek Yogurt, Berries, Nuts and Seeds Meal 2 Template Example 1 Example 2 Example 3 Example 4 Example 5 Protein Healthy Fats Carbohydrates Vegetables Tuna, Potato, Green Beans Fajitas Spice Chicken, Onion, Peppers, Mushrooms, Rice Chicken Salad - Chicken Breast, Kale, Spinach, Pepper, Onion, Sweet Corn, Beet Root, Cottage Cheese Steak, Sweet Potato Wedges, Asparagus Turkey Steak, Mashed Sweet Potato, Butter, Peas, Sweetcorn Meal 3 Template Example 1 Example 2 Example 3 Example 4 Example 5 Protein Healthy Fats Carbohydrates Vegetables Haddock, Lemon, Parsley, Potato Chips (homemade), Mushy Peas Chilli - Lean Mince, Tomatoes, Onion, Peppers, chilli, mushrooms, rice Lamb Steak, Mint Sauce, Mashed Potato, Butter, Kale, Sugar Snap Peas Chicken Dinner - Roast Chicken, New Potatoes, Cabbage, Broccoli, Carrots, Butternut Squash, Peas Salmon – Honey & Soy Sauce, Baked Sweet Potato, Mange tout, Spring Greens Snacks Fruit, Nuts, Cottage Cheese, Cooked Meats, Greek Yogurt, Boiled Eggs, Main Meal Left Over’s,