running over skipping ropes with a foot either side to practise running in a straight line jogging up and down on the spot to focus on high knees and having a stable head and body. Sprint run Card Twelve – Arms drive forward and back in opposition to the legs. Skill components (Introductory components marked in bold) Lands on ball of the foot. Equipment Non-support knee bends at least 90 degrees during recovery phase. Markers High knee lift (thigh almost parallel to the ground). Beanbags Head and trunk stable, eyes focused forward. Braids Elbows bent at 90 degrees. Warm Up Catch tag
running over skipping ropes with a foot either side to practise running in a straight line jogging up and down on the spot to focus on high knees and having a stable head and body. Sprint run – Card Twelve Skill components (Introductory components marked in bold) Lands on ball of the foot. Non-support knee bends at least 90 degrees during recovery phase. High knee lift (thigh almost parallel to the ground). Head and trunk stable, eyes focused forward. Elbows bent at 90 degrees. Arms drive forward and back in opposition to the legs. Equipment Markers Beanbags Braids Warm Up Catch tag