Zone: Zone: Zone: Zone: Date: Date: Date: Date: Monday Weight: Weight: Weight: Weight: Zone: Zone: Zone: Zone: Date: Date: Date: Date: Tuesday Weight: Weight: Weight: Weight: Zone: Zone: Zone: Zone: Date: Date: Date: Date: Wednesday Weight: Weight: Weight: Weight: Zone: Zone: Zone: Zone: Date: Date: Date: Date: Thursday Weight: Weight: Weight: Weight: Zone: Zone: Zone: Zone: Date: Date: Date: Date: Friday Weight: Weight: Weight: Weight: Zone: Zone: Zone: Zone: Date: Date: Date: Date: Saturday Weight: Weight: Weight: Weight: Zone: Zone: Zone: Zone: Step 4: Adapt Diet and Fluids (What You Eat and Drink) Salt is also called “SODIUM” and is found in most foods you eat.
Zone: Zone: Zone: Zone: Monday Date: Weight: Zone: Date: Weight: Zone: Date: Weight: Zone: Date: Weight: Zone: Tuesday Date: Weight: Zone: Date: Weight: Zone: Date: Weight: Zone: Date: Weight: Zone: Wednesday Date: Weight: Zone: Date: Weight: Zone: Date: Weight: Zone: Date: Weight: Zone: Thursday Date: Weight: Zone: Date: Weight: Zone: Date: Weight: Zone: Date: Weight: Zone: Friday Date: Weight: Zone: Date: Weight: Zone: Date: Weight: Zone: Date: Weight: Zone: Saturday Date: Weight: Zone: Date: Weight: Zone: Date: Weight: Zone: Date: Weight: Zone: Step 4: Adapt Diet and Fluids (What You Eat and Drink) Salt is also called “SODIUM” and is found in most foods you eat.