55 Yard Sprints x 6 35 sec rest – Saturday June 29th: Warm Up B – 5 min 60 Yard Shuttles: 15 Yard Increments x 8 45 second rest between reps – Time to Completion: Line: 15 B-Skill: 14 Skill: 13 Tuesday July 2nd: Warm Up A – 5 min break Wall Drills: 3 Switch x 3 each Continuous x 10 seconds x 4 Acceleration 15 Yards Each (Allow For Full Recovery Between Reps) – 2 Point Start x 3e Push Up Start x 4 Jump Back Start x 4 High Volume Sprint Conditioning 40 yards x 2 x 5 35 sec rest between reps 2:00 rest between sets – – 20 x 2 x 5 15 sec rest 2:00 rest between sets – – 10 yards x 2 x 10 10 sec rest 2:00 rest between sets – – Wednesday July 3rd: Warm Up B – 5 min break COD Technique 1 2 Cut x 3 x 3e – 5 -10-5 Progression 5 Pause x 2e – 5 10 Pause x 2e – 5 10 5 x 2e – – Deceleration/Acceleration 5 Yard Back Pedal to Sprint 5 yard back pedal 10 yard Sprint x 6 – Programmed Drills (Allow For Full Recovery Between Reps) L-Drill x 3e Outside Box Drill x 3e Thursday July 4th – OFF Saturday July 6th: Warm Up B – 5 min break 60 Yard Shuttles (5-Back-10-Back-15-Back) x 8 45 second rest between reps – Time to Completion: Line: 16 15 Skill: 14 Tuesday July 9th: Warm Up A – 5 min break Wall Drills: Continuous x 10 seconds x 4 One Arm x 3 switches x 4e Acceleration 15 Yards Each (Allow For Full Recovery Between Reps) – 2 Point Start x 3e Jump Back Start x 3e High Volume Sprint Conditioning 20 yards x 3 x 10 15 sec rest 2:00 rest between sets – – 10 yards x 3 x 10 10 sec rest 2:00 rest between sets – – Wednesday July 10th: Warm Up B – 5 min break
55 Yard Sprints x 6 – 35 sec rest Saturday – June 29th: Warm Up B 5 min 60 Yard Shuttles: 15 Yard Increments x 8 – 45 second rest between reps Time to Completion: Line: 15 B-Skill: 14 Skill: 13 Tuesday – July 2nd: Warm Up A 5 min break Wall Drills: 3 Switch x 3 each Continuous x 10 seconds x 4 Acceleration – 15 Yards Each (Allow For Full Recovery Between Reps) 2 Point Start x 3e Push Up Start x 4 Jump Back Start x 4 High Volume Sprint Conditioning 40 yards x 2 x 5 – 35 sec rest between reps – 2:00 rest between sets 20 x 2 x 5 – 15 sec rest – 2:00 rest between sets 10 yards x 2 x 10 – 10 sec rest – 2:00 rest between sets Wednesday – July 3rd: Warm Up B 5 min break COD Technique 1 – 2 Cut x 3 x 3e 5 -10-5 Progression 5 – Pause x 2e 5 – 10 Pause x 2e 5 – 10 – 5 x 2e Deceleration/Acceleration 5 Yard Back Pedal to Sprint – 5 yard back pedal 10 yard Sprint x 6 Programmed Drills (Allow For Full Recovery Between Reps) L-Drill x 3e Outside Box Drill x 3e Thursday – July 4th OFF Saturday – July 6th: Warm Up B 5 min break 60 Yard Shuttles (5-Back-10-Back-15-Back) x 8 – 45 second rest between reps Time to Completion: Line: 16 15 Skill: 14 Tuesday – July 9th: Warm Up A 5 min break Wall Drills: Continuous x 10 seconds x 4 One Arm x 3 switches x 4e Acceleration – 15 Yards Each (Allow For Full Recovery Between Reps) 2 Point Start x 3e Jump Back Start x 3e High Volume Sprint Conditioning 20 yards x 3 x 10 – 15 sec rest – 2:00 rest between sets 10 yards x 3 x 10 – 10 sec rest – 2:00 rest between sets Wednesday – July 10th: Warm Up B 5 min break