Lifestyle Guidelines: ( = Yes X = No) Did you follow nutritional guidelines? Did you sleep at least 8 hours? ___ hrs. Did you take all of your supplements? Did you apply exercise gel before exercise? Did you track your calories? Did you apply anti-cellulite lotion after showering? Did you stay within your calorie budget? Write down questions for next appointment: Did you drink ½ your weight in oz. of water? ___________________________________ Did you exercise? ____ min. ___________________________________ DAY 30 Prep Day 2 – Date: __ /__ /__ Before detox: no meat, grains, legumes, nuts, or seeds today. Only consume fresh fruits and vegetables. Light cooking only. Add Nutritional Shake if desired. Breakfast Calories Mid-Morning Snack Calories Lunch Calories Mid-Afternoon Snack Calories Dinner Calories Calories Allotted for the Day Total Calories You Ate
Lifestyle Guidelines: ( = Yes X = No) Did you follow nutritional guidelines? Did you take all of your supplements? Did you track your calories? Did you stay within your calorie budget? Did you drink ½ your weight in oz. of water? Did you exercise? ____ min. Did you sleep at least 8 hours? ___ hrs. Did you apply exercise gel before exercise? Did you apply anti-cellulite lotion after showering? Write down questions for next appointment: ___________________________________ ___________________________________ DAY 30 – Prep Day 2 Date: __ /__ /__ Before detox: no meat, grains, legumes, nuts, or seeds today. Only consume fresh fruits and vegetables. Light cooking only. Add Nutritional Shake if desired. Breakfast Calories Mid-Morning Snack Calories Lunch Calories Mid-Afternoon Snack Calories Dinner Calories Calories Allotted for the Day Total Calories You Ate