Lifetime Fitness Name ____________________________ Date _____________ Explain why isokinetic exercises cannot generally be performed by individuals at home. Explain how calisthenics can include both isometric and isotonic exercises. Which of the following is a leg exercise? A. lunges B. lat pull-downs C. upright rows D. dips Females who lift weights are not going to develop large, bulky muscles because __________. they have more muscle fibers than men A. B. they have thicker muscle fibers than men they have lower testosterone levels than men C. D. all of the above
Lifetime Fitness Name ____________________________ Date _____________ Explain why isokinetic exercises cannot generally be performed by individuals at home. Explain how calisthenics can include both isometric and isotonic exercises. Which of the following is a leg exercise? A. lunges B. lat pull-downs C. upright rows D. dips Females who lift weights are not going to develop large, bulky muscles because __________. A. they have more muscle fibers than men B. they have thicker muscle fibers than men C. they have lower testosterone levels than men D. all of the above