23 Warm up together Warm up together Warm up together Warm up 28 Senior-Plan a fun 29 24 25 26 27 E=50 easy day that includes OFF E= 10 easy-15 hard-15 E & N 30 together. E= 50 with 30 moderate together running N=25 easy easy Drop off newbies for in the middle E= 50 easy N=15 out moderate. strides and then E get N=30 moderate N=35 easy Turn around and get in another 15 Floor Core 2 Strides/Push back faster Strides/Push Ups/Abs ups/Abs Floor core 2 Int'l. Warm up together Notes: Practice Begins August 1 9am at the Track. Please make sure that you have taken care of 30 31 – Friendship Day E= 10 easy 10 hard-5 getting your pink card from the Athletic Trainers so that you can practice. Also you need to bring me – RUN WITH A easy-10 hard 10 easy your emergency care form on that day and hand to coaches. – FRIEND FOR N= 10 easy 10 hard-10 ***Follow our process and the results will follow*** This season will be special if you put in the work!!! 30 MINUTES easy Floor Core 2
23 E=50 easy N=25 easy 24 Warm up together E= 10 easy-15 hard-15 easy N=15 out moderate. Turn around and get back faster Floor core 2 25 Warm up together E & N 30 together. Drop off newbies for strides and then E get in another 15 Strides/Push Ups/Abs 26 Warm up together E= 50 with 30 moderate in the middle N=30 moderate Floor Core 2 27 Warm up together E= 50 easy N=35 easy Strides/Push ups/Abs 28 Senior-Plan a fun day that includes running 29 OFF 30 Int'l. Friendship Day RUN WITH A FRIEND FOR 30 MINUTES 31 Warm up together E= 10 easy 10 hard-5 easy-10 hard – 10 easy N= 10 easy 10 hard-10 easy Floor Core 2 Notes: Practice Begins August 1 – 9am at the Track. Please make sure that you have taken care of getting your pink card from the Athletic Trainers so that you can practice. Also – you need to bring me your emergency care form on that day and hand to coaches. ***Follow our process and the results will follow*** This season will be special if you put in the work!!!