Triathlon 2 5 minute warm up TIME TOTAL TIME 5km Bike 3km Run 2km Row 5 minute cool down Stretch 5 minute warm up TIME TOTAL TIME 200m Row 10 Burpees X 5 200m Run 15 Press Ups X 5 1km Bike 30 sit ups X 3 5 minute cool down Stretch HEALTHY EATING AND NUTRITION The primary focus of this nutritional program is optimal health and to provide the fuel required whilst training to become a firefighter. Some principles may vary from person to
5 minute warm up TIME TOTAL TIME 5km Bike 3km Run 2km Row 5 minute cool down Stretch Triathlon 2 5 minute warm up TIME TOTAL TIME 200m Row 10 Burpees X 5 200m Run 15 Press Ups X 5 1km Bike 30 sit ups X 3 5 minute cool down Stretch HEALTHY EATING AND NUTRITION The primary focus of this nutritional program is optimal health and to provide the fuel required whilst training to become a firefighter. Some principles may vary from person to