Dreaming of a Better Sleep Having difficulty getting off to sleep at night? Waking up early in the morning? Spending all night tossing and turning? This 3-session course aims to help you improve your understanding of sleep and ways of dealing with sleep problems. Locality Venue Date Time Wednesday 21st March & Beaconfield Centre, 1:30pm – Grantham Wednesday 28th March Grantham NG31 9DF 4.00pm 2018 Developing my own Wellness Recovery Action Plan (WRAP) This 4-session course follows on from the introductory WRAP course, and enables ‘taster’ students to create their own personalised Wellness Recovery Action Plan (WRAP). Please note: students will need to have attended the introductory WRAP course. ‘taster’ Locality Venue Date Time Wednesday 7th March, Wednesday 14th March, Beaconfield Centre, Grantham Wednesday 21st March & Grantham NG31 9DF Wednesday 28th March 2018 Making Myself Heard Expressing our thoughts and feelings openly and honestly can be challenging. This 3-session course explores how we communicate with each other, and compares and contrasts assertive, passive and aggressive styles of communication. The implications of the different styles are considered, and a range of strategies and techniques are suggested to promote a more assertive approach. Locality Venue Date Time Wednesday 24th January, Beaconfield Centre, Wednesday 31st January, 10.00am – Grantham Grantham NG31 9DF Wednesday 7th February 2018 Living beyond the Label Experiencing mental ill health can be challenging enough without having the added burden of mental health discrimination, stigma and the exclusion from society which can follow. We will question the negative impact of discrimination and stigma in all areas of our lives and begin to focus on positive strategies to support and enable us to lead the life we want to. Locality Venue Date Time Beaconfield Centre, Wednesday 31st January, 1:30pm – Grantham Grantham NG31 9DF Wednesday 7th February 4.00pm
Dreaming of a Better Sleep Having difficulty getting off to sleep at night? Waking up early in the morning? Spending all night tossing and turning? This 3-session course aims to help you improve your understanding of sleep and ways of dealing with sleep problems. Locality Venue Date Time Grantham Beaconfield Centre, Grantham NG31 9DF Wednesday 21st March & Wednesday 28th March 2018 1:30pm – 4.00pm Developing my own Wellness Recovery Action Plan (WRAP) This 4-session course follows on from the introductory ‘taster’ WRAP course, and enables students to create their own personalised Wellness Recovery Action Plan (WRAP). Please note: students will need to have attended the introductory ‘taster’ WRAP course. Locality Venue Date Time Grantham Beaconfield Centre, Grantham NG31 9DF Wednesday 7th March, Wednesday 14th March, Wednesday 21st March & Wednesday 28th March 2018 Making Myself Heard Expressing our thoughts and feelings openly and honestly can be challenging. This 3-session course explores how we communicate with each other, and compares and contrasts assertive, passive and aggressive styles of communication. The implications of the different styles are considered, and a range of strategies and techniques are suggested to promote a more assertive approach. Locality Venue Date Time Grantham Beaconfield Centre, Grantham NG31 9DF Wednesday 24th January, Wednesday 31st January, Wednesday 7th February 2018 10.00am – Living beyond the Label Experiencing mental ill health can be challenging enough without having the added burden of mental health discrimination, stigma and the exclusion from society which can follow. We will question the negative impact of discrimination and stigma in all areas of our lives and begin to focus on positive strategies to support and enable us to lead the life we want to. Locality Venue Date Time Grantham Beaconfield Centre, Grantham NG31 9DF Wednesday 31st January, Wednesday 7th February 1:30pm – 4.00pm