Assignment 2: A Six Week Exercise Unit 4 Fitness Training and Programming – Programme & Sessions Unit 15 Instructing Physical Activity and Exercise – Student Final Hand in Date Feedback 1st draft Final draft (met/refer) (met/refer) Task 1: Unit 4 & 15 - Exercise programmes for two contrasting Clients Produce training session (unit 4 P2) plans covering cardiovascular training, resistance training, flexibility training and speed training. (partly achieved other part in assignment 1) (Unit 4 P3) Produce a six-week fitness training programme for a selected individual that incorporates the principles of training and periodisation. Design a six (unit 15 P4) –week exercise programme for two selected contrasting clients. (Unit 15 M2) Explain choice of activities for exercise programmes for selected clients
Assignment 2: A Six Week Exercise Programme & Sessions Unit 4 – Fitness Training and Programming Unit 15 – Instructing Physical Activity and Exercise Student Final Hand in Date Feedback 1st draft (met/refer) Final draft (met/refer) Task 1: Unit 4 & 15 - Exercise programmes for two contrasting Clients (unit 4 P2) Produce training session plans covering cardiovascular training, resistance training, flexibility training and speed training. (partly achieved other part in assignment 1) (Unit 4 P3) Produce a six-week fitness training programme for a selected individual that incorporates the principles of training and periodisation. (unit 15 P4) Design a six –week exercise programme for two selected contrasting clients. (Unit 15 M2) Explain choice of activities for exercise programmes for selected clients