MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY TIME Date:………… Date:………….. Date:…………… Date:…………… Date:…….... 7 a.m. WAKE UP TIME 7 to 8 EXERCISE AND MEDITATION a.m. 8 to 9 BREAKFAST a.m. 9 to 11 a.m. 11 a.m. to 1 p.m. 1 to 3 p.m. 3 to 5 p.m. 5 to 7 p.m. 7 to 9 p.m. 10 SLEEPING TIME p.m.
TIME MONDAY Date:………… TUESDAY Date:………….. WEDNESDAY Date:…………… THURSDAY Date:…………… FRIDAY Date:…….... 7 a.m. WAKE UP TIME 7 to 8 a.m. EXERCISE AND MEDITATION 8 to 9 a.m. BREAKFAST 9 to 11 a.m. 11 a.m. to 1 p.m. 1 to 3 p.m. 3 to 5 p.m. 5 to 7 p.m. 7 to 9 p.m. 10 p.m. SLEEPING TIME