1. Blend frozen bananas (in a blender or food processor) until very smooth. Prep time: 5 minutes Serves 2 2. Top with fresh fruit. Enjoy! Juice Pops 4 oranges 2 cups berries 1. Blend berries and oranges until smooth. 2. Pour mixture into popsicle holders or ice cube trays. 3. Insert popsicle sticks and freeze. Prep time: 5 minutes Serves 6 DRESSINGS Lemon Herb Dressing 1 tbsp. each of fresh, coarsely chopped oregano and basil ½ cup extra virgin olive oil ¼ cup fresh lemon juice Refrigerate in a jar for 2-4 hours before using. 1 tsp. dill Shake well. 1 tsp. oregano 1 tsp. tarragon Prep time: 5 minutes Serves 4-6 1 clove of garlic, crushed Dash of salt and pepper. Garlic Olive Oil Dressing Place all ingredients in a bowl and stir. 2 cloves of fresh garlic tsp. sea salt Prep time: 5 minutes Serves 1 ⅛ Juice from half of a freshly squeezed lemon cup flax oil ⅓ Mash garlic cloves with salt. Squeeze in lemon Italian Marinade or Dressing juice and add flax oil. Mix well. ½ cup fresh lemon juice ¼ cup water Prep time: 5 minutes Serves 2 cup extra virgin olive oil ⅓ Dr. Julie-Ann Candida-Friendly Holland’s 1-2 fresh cloves garlic, peeled and minced Dressing ¼ tsp. sea salt, optional
1. Blend frozen bananas (in a blender or food processor) until very smooth. 2. Top with fresh fruit. Enjoy! Prep time: 5 minutes Serves 2 Juice Pops 4 oranges 2 cups berries 1. Blend berries and oranges until smooth. 2. Pour mixture into popsicle holders or ice cube trays. 3. Insert popsicle sticks and freeze. Prep time: 5 minutes Serves 6 DRESSINGS Lemon Herb Dressing ½ cup extra virgin olive oil ¼ cup fresh lemon juice 1 tsp. dill 1 tsp. oregano 1 tsp. tarragon 1 clove of garlic, crushed Dash of salt and pepper. Place all ingredients in a bowl and stir. Prep time: 5 minutes Serves 1 Italian Marinade or Dressing ½ cup fresh lemon juice ¼ cup water ⅓ cup extra virgin olive oil 1-2 fresh cloves garlic, peeled and minced ¼ tsp. sea salt, optional 1 tbsp. each of fresh, coarsely chopped oregano and basil Refrigerate in a jar for 2-4 hours before using. Shake well. Prep time: 5 minutes Serves 4-6 Garlic Olive Oil Dressing 2 cloves of fresh garlic ⅛ tsp. sea salt Juice from half of a freshly squeezed lemon ⅓ cup flax oil Mash garlic cloves with salt. Squeeze in lemon juice and add flax oil. Mix well. Prep time: 5 minutes Serves 2 Dr. Julie-Ann Holland’s Candida-Friendly Dressing