My goals are: Grains 7 ounce Whole 5 ounces 1slice equivalents wheat bread (75 White rice Corn soup with noodles or slice bread, 100% whole wheat. 1 cup Grape fruit and orange or frozen in light syrup Lunch: vegetables 3 cups Broccoli, 2 cups 1 cup, carrots, dark seedless green leafy Grape raw. vegetables, 1 medium Asparagus, scoop ice Corn soup cream, regular,
My goals are: 1slice (75 or slice bread, 100% whole wheat. 1 cup Grape fruit and orange or frozen in light syrup Grains 7 ounce equivalents Whole wheat bread White rice Corn soup with noodles 5 ounces Lunch: 1 cup, seedless Grape raw. 1 medium scoop ice cream, regular, vegetables 3 cups Broccoli, carrots, dark green leafy vegetables, Asparagus, Corn soup 2 cups