1 2 3 4 5 Women’s Men’s Support Group Coffee & Trip to Iron Kettle farms Group Expressive MHAST 11 12 & Lunch – Coloring Writing 10 – pm 10 - 3pm 10-11:30 Learn how to 11:30 *Must pre-register* process your life Peer Recovery * Cash only for activities * experiences Support Group ~See insert in Newsletter~ Expressive by creating Endicott Library 4 5 pm – Arts: short “Poetry, Support Group Reframing stories, music” 4 5 pm Mindfulness – 1:30-3pm Your Story: Meditation Healing *Beginners through art Welcome* Library 5:15 - journaling 6:15 pm MHAST 1:30 – 3:30pm 8 9 10 11 12 Men’s Support Women’s Mental Health “Mosaic Group First Aid Group Window Art MHAST 11 12 – W/ Carol 10 – pm 11 -12:30 pm 11:30 Peer Recovery Wrap Support Group Expressive Library 4 5 pm Overview – Arts: (Wellness. Empathy Recovery. Affirmation Action. Plan.) Feather 1:30-3pm 1:30 – 3:30pm 15 16 17 18 19 Women’s Men’s Support Group Individual Game Day! Expressive Group MHAST 10 sessions w/ – Arts: MHAST 11 12 11:30 dietitian – *Bring in all your card games, board games and other Learn how to pm Jennifer fun activities you would like to share diffuse worry Peer Recovery 11-12pm and Expressive 1-3:30pm 2:30-3pm Support Group by creating *Must pre-register* Arts: *Must Library 4 5 pm worry stones – What’s in 1:30-3pm Your Mindfulness Are you eating Bring favorite Meditation the right stories, poems, *Beginners portions? music, art work Welcome* 1-2pm or jokes to share Library 5:15 - MHAST 1:30 6:15 pm Endicott Support - 3pm Group 4 5 pm –
1 Men’s Support Group MHAST 11 – 12 pm Peer Recovery Support Group Library 4 – 5 pm Mindfulness Meditation *Beginners Welcome* Library 5:15 - 6:15 pm 2 Women’s Group 10 – 11:30 Expressive Arts: Reframing Your Story: Healing through art journaling MHAST 1:30 – 3:30pm 3 Coffee & Coloring 10-11:30 Endicott Support Group 4 – 5 pm 4 Expressive Writing Learn how to process your life experiences by creating “Poetry, short stories, music” 1:30-3pm 5 Trip to Iron Kettle farms & Lunch 10 - 3pm *Must pre-register* * Cash only for activities * ~See insert in Newsletter~ 8 Men’s Support Group MHAST 11 – 12 pm Peer Recovery Support Group Library 4 – 5 pm 9 Women’s Group 10 – 11:30 Expressive Arts: Empathy Affirmation Feather 1:30 – 3:30pm 10 Mental Health First Aid 11 “Mosaic Window Art W/ Carol 11 -12:30 pm Wrap Overview (Wellness. Recovery. Action. Plan.) 1:30-3pm 12 15 Men’s Support Group MHAST 11 – 12 pm Peer Recovery Support Group Library 4 – 5 pm Mindfulness Meditation *Beginners Welcome* Library 5:15 - 6:15 pm 16 Women’s Group MHAST 10 – 11:30 Expressive Arts: What’s in Your Bring favorite stories, poems, music, art work or jokes to share MHAST 1:30 - 3pm 17 Individual sessions w/ dietitian Jennifer 11-12pm and 2:30-3pm *Must Are you eating the right portions? 1-2pm Endicott Support Group 4 – 5 pm 18 Expressive Arts: Learn how to diffuse worry by creating worry stones 1:30-3pm 19 Game Day! *Bring in all your card games, board games and other fun activities you would like to share 1-3:30pm *Must pre-register*