Tips for eating five a day Replace crisps and chocolate with healthy snacks, like a piece of fruit, raw carrot sticks with some houmous, or some dried fruit and unsalted nuts. Choose a colourful variety of fruits and vegetables. This will help you to get a range of vitamins and minerals including antioxidants. Think about green leafy vegetables, orange and red fruit and vegetables like carrots and peppers, and dark purple foods like aubergines and blueberries. Potatoes are classed as a starchy food, not a vegetable, but the skin provides useful fibre and potassium. Canned fruit and veg count towards your five a day. Choose fruit in juice rather than syrup, and vegetables in water without salt or sugar.
Tips for eating five a day Replace crisps and chocolate with healthy snacks, like a piece of fruit, raw carrot sticks with some houmous, or some dried fruit and unsalted nuts. Choose a colourful variety of fruits and vegetables. This will help you to get a range of vitamins and minerals including antioxidants. Think about green leafy vegetables, orange and red fruit and vegetables like carrots and peppers, and dark purple foods like aubergines and blueberries. Potatoes are classed as a starchy food, not a vegetable, but the skin provides useful fibre and potassium. Canned fruit and veg count towards your five a day. Choose fruit in juice rather than syrup, and vegetables in water without salt or sugar.