Roll Ups Inside Skip Rollup with the inside surface in a skipping motion. – Rollup with outside of laces sharply alternating feet Roll Ups Outside Both Feet – Roll Out Shuffle Roll over ball with outside of laces to inside shuffle, quickly alternating feet. – Roll Out Drag Behind, Roll Out Shuffle Quarter Turn perform rollout ending with ball – behind standing leg, follow with roll out shuffle. Move is complete after turn 90 degrees. Intermediate Ball Mastery: Level 3 Cont’d Inside Outside Roll Over Rollover ball with outside surface smoothly moving to inside – surface rollover. Shuffle Roll Step Over perform inside outside rollover, then roll ball across body stepping – over it. Inside Outside Roll Front and Back Roll Over perform inside outside rollup skip in the front – and behind skipping leg. Pull ball back with sole of foot and push out with inside of foot keeping ball Pull Push Inside – in front of you. Pull Push Outside Pull ball back with sole of foot and push out with outside of foot keeping – ball close in front of you. Pull Push hop w/Laces With a hopping motion on standing leg perform pull push with laces. – Reverse pull pinky toe to pinky toe roll the ball behind the standing leg with outside of laces – and pinky toe, switching feet as the ball passes behind and back. Rollout drag behind, rollout quarter turn single foot start with a rollout, followed by – another rollout that finishes behind standing leg. perform rollout drag behind that Rollout drag behind, shuffle rollout quarter turn, both feet – leads into a shuffle then a rollout quarter turn
Roll Ups Inside Skip – Rollup with the inside surface in a skipping motion. Roll Ups Outside Both Feet – Rollup with outside of laces sharply alternating feet Roll Out Shuffle – Roll over ball with outside of laces to inside shuffle, quickly alternating feet. Roll Out Drag Behind, Roll Out Shuffle Quarter Turn – perform rollout ending with ball behind standing leg, follow with roll out shuffle. Move is complete after turn 90 degrees. Intermediate Ball Mastery: Level 3 Cont’d Inside Outside Roll Over – Rollover ball with outside surface smoothly moving to inside surface rollover. Shuffle Roll Step Over – perform inside outside rollover, then roll ball across body stepping over it. Inside Outside Roll Front and Back Roll Over – perform inside outside rollup skip in the front and behind skipping leg. Pull Push Inside – Pull ball back with sole of foot and push out with inside of foot keeping ball in front of you. Pull Push Outside – Pull ball back with sole of foot and push out with outside of foot keeping ball close in front of you. Pull Push hop w/Laces – With a hopping motion on standing leg perform pull push with laces. Reverse pull pinky toe to pinky toe – roll the ball behind the standing leg with outside of laces and pinky toe, switching feet as the ball passes behind and back. Rollout drag behind, rollout quarter turn single foot – start with a rollout, followed by another rollout that finishes behind standing leg. Rollout drag behind, shuffle rollout quarter turn, both feet – perform rollout drag behind that leads into a shuffle then a rollout quarter turn