Ornchhee’s After Blood Pressure Melanie’s Before Blood Pressure Results Table Melanie’s After Blood Pressure Trial 1 Orn Chhee Melanie Exercise Before After Before After 30 Jumping SYS: 111 SYS: 149 SYS: 98 SYS: 105 DIA: 87 DIA: 111 DIA: 66 DIA: 60 Pulse: 93 Pulse: 101 Pulse: 106 Pulse: 83 Wall sit (30 SYS: 79 SYS: 112 SYS: 107 SYS: 115 secs) DIA: 63 DIA: 56 DIA: 69 DIA: 60 Pulse: 78 Pulse: 75 Pulse: 101 Pulse: 116 30 sit ups SYS: 112 SYS: 120 SYS: 106 SYS: 125 DIA: 62 DIA: 66 DIA: 52 DIA: 58 Pulse: 75 81 Pulse: 109 Pulse: 128 Plank (30 secs) SYS: 106 SYS: 104 SYS: 114 SYS: 111 DIA: 59 DIA: 63 DIA: 63 DIA: 62 Pulse: 66 Pulse: 80 Pulse: 112 Pulse: 128 Running (30 SYS: 101 SYS: 130 SYS: 101 SYS: 119 secs) DIA: 76 DIA: 61 DIA: 53 DIA: 52 Pulse: 69 Pulse: 66 Pulse: 48 153 Trial 2 Orn Chhee Melanie Exercise Before After Before After
Ornchhee’s After Blood Pressure Melanie’s Before Blood Pressure Results Table Melanie’s After Blood Pressure Trial 1 Orn Chhee Melanie Exercise Before After Before After 30 Jumping SYS: 111 DIA: 87 Pulse: 93 SYS: 149 DIA: 111 Pulse: 101 SYS: 98 DIA: 66 Pulse: 106 SYS: 105 DIA: 60 Pulse: 83 Wall sit (30 secs) SYS: 79 DIA: 63 Pulse: 78 SYS: 112 DIA: 56 Pulse: 75 SYS: 107 DIA: 69 Pulse: 101 SYS: 115 DIA: 60 Pulse: 116 30 sit ups SYS: 112 DIA: 62 Pulse: 75 SYS: 120 DIA: 66 81 SYS: 106 DIA: 52 Pulse: 109 SYS: 125 DIA: 58 Pulse: 128 Plank (30 secs) SYS: 106 DIA: 59 Pulse: 66 SYS: 104 DIA: 63 Pulse: 80 SYS: 114 DIA: 63 Pulse: 112 SYS: 111 DIA: 62 Pulse: 128 Running (30 secs) SYS: 101 DIA: 76 Pulse: 69 SYS: 130 DIA: 61 Pulse: 66 SYS: 101 DIA: 53 Pulse: 48 SYS: 119 DIA: 52 153 Trial 2 Orn Chhee Melanie Exercise Before After Before After