Enclosure 19 Anger Control Hip Pocket Class Sequence Who is in charge of your anger? Why Anger Control My Commander? Definition of Anger My Sergeant? Impact of Anger My Wife? My Husband? Example of Impact of Anger My Friend? Where Do Emotions Come From Me? Who is in Charge of Your Anger Reasons For Anger Reasons For Anger We think negative thoughts Sequence Control We lose control of the situation Keys to Controlling Your Anger Steps in Controlling Anger Keys to Controlling Your Anger Respond Don’t React You are the one to control your anger Taking Control of Your Anger Only you can control your thinking Summary Negative thought = Anger Conclusion Steps In Controlling Anger Why Anger Control make assumptions about others Anger Causes Stress Don’t think for others Don’t Anger Causes Abuse of All Types inflate situations Don’t Anger Causes Pain use Don’t “should” statements Definition of Anger Respond React A feeling of great displeasure or hostility Don’t Stop negative fantasies toward someone or something caused by a sense of injury or wrong; rage; wrath. Think about possibilities Put things into perspective Impact of Anger First comes the incident or event Taking Control of Your Anger Second is the individuals values or beliefs Admit your anger about the incident Think about the end results Third is the individuals emotional response Talk about your anger Let go of your anger Examples of Impact Anger’s Forgive others Soldiers going to a Battalion organizational day are waiting for one soldier Summary Soldiers become anxious Understand what anger is They get angry with the soldier who is late Know why you get angry Where do emotions come from? Who is in charge of my anger What steps are necessary to make you Take control of my anger angry? Conclusion What happens physically to let you know Anger does not have to control you, but you your angry? need to control it to have positive relationships What make you angry? in life.
Enclosure 19 Anger Control Hip Pocket Class Sequence Why Anger Control Definition of Anger Impact of Anger Example of Impact of Anger Where Do Emotions Come From Who is in Charge of Your Anger Reasons For Anger Sequence Control Keys to Controlling Your Anger Steps in Controlling Anger Respond Don’t React Taking Control of Your Anger Summary Conclusion Why Anger Control Anger Causes Stress Anger Causes Abuse of All Types Anger Causes Pain Definition of Anger A feeling of great displeasure or hostility toward someone or something caused by a sense of injury or wrong; rage; wrath. Impact of Anger First comes the incident or event Second is the individuals values or beliefs about the incident Third is the individuals emotional response Examples of Anger’s Impact Soldiers going to a Battalion organizational day are waiting for one soldier Soldiers become anxious They get angry with the soldier who is late Where do emotions come from? What steps are necessary to make you angry? What happens physically to let you know your angry? What make you angry? Who is in charge of your anger? My Commander? My Sergeant? My Wife? My Husband? My Friend? Me? Reasons For Anger We think negative thoughts We lose control of the situation Keys to Controlling Your Anger You are the one to control your anger Only you can control your thinking Negative thought = Anger Steps In Controlling Anger Don’t make assumptions about others Don’t think for others Don’t inflate situations Don’t use “should” statements Respond Don’t React Stop negative fantasies Think about possibilities Put things into perspective Taking Control of Your Anger Admit your anger Think about the end results Talk about your anger Let go of your anger Forgive others Summary Understand what anger is Know why you get angry Who is in charge of my anger Take control of my anger Conclusion Anger does not have to control you, but you need to control it to have positive relationships in life.