Name: School: Facilitator: #24 Fill in the row on the chart for each day of physical activity you complete. After the full week of activity, answer the reflection questions below. Day Physical activity Activity Chosen Sport Activity Personal Heart Activity Chosen Calories Burned Calories for Warm-Up Chosen Rate Zone for Cooldown (show Consumed calculation) 1 45 minutes of My workout HR sport activity, and was: . cooldown In my Zone? Yes No 2 45 minutes of My workout HR sport activity, and was: . cooldown In my Zone? Yes No 3 45 minutes of My workout HR sport activity, and was: . cooldown In my Zone? Yes No 4 45 minutes of My workout HR sport activity, and was: . cooldown In my Zone? Yes No 5 45 minutes of My workout HR sport activity, and was: . cooldown In my Zone? Yes No
Name: School: Facilitator: #24 Fill in the row on the chart for each day of physical activity you complete. After the full week of activity, answer the reflection questions below. Day Physical activity Activity Chosen for Warm-Up Sport Activity Chosen Personal Heart Rate Zone Activity Chosen for Cooldown Calories Burned (show calculation) Calories Consumed 1 45 minutes of sport activity, and cooldown My workout HR was: . In my Zone? Yes No 2 45 minutes of sport activity, and cooldown My workout HR was: . In my Zone? Yes No 3 45 minutes of sport activity, and cooldown My workout HR was: . In my Zone? Yes No 4 45 minutes of sport activity, and cooldown My workout HR was: . In my Zone? Yes No 5 45 minutes of sport activity, and cooldown My workout HR was: . In my Zone? Yes No