Semester III Theory Courses MPCC-301 SCIENTIFIC PRINCIPLES OF SPORTS TRAINING UNIT I Introduction – Sports training: Definition Aim, Characteristics, Principles of Sports Training, Over – Load:Definition, Causes of Over Load, Symptoms of Overload, Remedial Measures – SuperCompensation Altitude Training Cross Training – – UNIT II Components of Physical Fitness – Strength: Methods to improve Strength: Weight Training, Isometric, Isotonic, Circuit Training, Speed: Methods to Develop Speed: Repetition Method, Downhill Run, ParachuteRunning, Wind Sprints, Endurance, Methods to Improve Endurance: Continuous Method,Interval Method, Repetition Method, Cross Country, Fartlek Training UNIT III Flexibility – Flexibility: Methods to Improve the Flexibility- Stretch and Hold Method, Ballistic Method,Special Type Training: Plyometric Training. Training for Coordinative abilities: Methods toimprove Coordinative abilities: Sensory Method, Variation in Movement Execution Method,Variation in External Condition Method, Combination of Movement Method, Types of Stretching Exercises. UNIT IV Training Plan – Training Plan: Macro Cycle, Meso-Cycle. Short Term Plan and Long Term Plans - Periodisation: Meaning, Single, Double and Multiple Periodisation, Preparatory Period, Competition Period and Transition Period. UNIT V Doping – Definition of Doping Side effects of drugs Dietary supplements IOC list of doping – – – classes and methods. Blood Doping The use of erythropoietin in blood boosting – – Blooddoping control The testing programmes Problems in drug detection Blood – – – testing indoping control Problems with the supply of medicines Subject to IOC – regulations : overthe-counter drugs (OTC) prescription only medicines (POMs) – – Controlled drugs (CDs).Reporting test results Education – REFERENCES : Beotra Alka, (2000), Drug Education Handbook on Drug Abuse in Sports. Delhi: Sports Authority of India. Bunn, J.N. (1998) Scientific Principles of Coaching, New Jersey Engle Wood Cliffs, PrenticeHall Inc. Cart, E. Klafs &Daniel, D. Arnheim (1999) Modern Principles of Athletic Training St. Louis C. V. Mosphy Company Daniel, D. Arnheim (1991) Principles of Athletic Traning, St. Luis, Mosby Year Book David R. Mottram (1996) Drugs in Sport, School of Pharmacy, Liverpool: John Moore University Gary, T. (1997) Cross Training for Sports, Canada : Human Kinetics –
Semester III Theory Courses MPCC-301 SCIENTIFIC PRINCIPLES OF SPORTS TRAINING UNIT I – Introduction Sports training: Definition – Aim, Characteristics, Principles of Sports Training, Over Load:Definition, Causes of Over Load, Symptoms of Overload, Remedial Measures – SuperCompensation – Altitude Training – Cross Training UNIT II – Components of Physical Fitness Strength: Methods to improve Strength: Weight Training, Isometric, Isotonic, Circuit Training, Speed: Methods to Develop Speed: Repetition Method, Downhill Run, ParachuteRunning, Wind Sprints, Endurance, Methods to Improve Endurance: Continuous Method,Interval Method, Repetition Method, Cross Country, Fartlek Training UNIT III – Flexibility Flexibility: Methods to Improve the Flexibility- Stretch and Hold Method, Ballistic Method,Special Type Training: Plyometric Training. Training for Coordinative abilities: Methods toimprove Coordinative abilities: Sensory Method, Variation in Movement Execution Method,Variation in External Condition Method, Combination of Movement Method, Types of Stretching Exercises. UNIT IV – Training Plan Training Plan: Macro Cycle, Meso-Cycle. Short Term Plan and Long Term Plans - Periodisation: Meaning, Single, Double and Multiple Periodisation, Preparatory Period, Competition Period and Transition Period. UNIT V – Doping Definition of Doping – Side effects of drugs – Dietary supplements – IOC list of doping classes and methods. Blood Doping – The use of erythropoietin in blood boosting – Blooddoping control – The testing programmes – Problems in drug detection – Blood testing indoping control – Problems with the supply of medicines Subject to IOC regulations : overthe-counter drugs (OTC) – prescription only medicines (POMs) – Controlled drugs (CDs).Reporting test results – Education REFERENCES : Beotra Alka, (2000), Drug Education Handbook on Drug Abuse in Sports. Delhi: Sports Authority of India. Bunn, J.N. (1998) Scientific Principles of Coaching, New Jersey Engle Wood Cliffs, PrenticeHall Inc. Cart, E. Klafs &Daniel, D. Arnheim (1999) Modern Principles of Athletic Training St. Louis C. V. Mosphy Company Daniel, D. Arnheim (1991) Principles of Athletic Traning, St. Luis, Mosby Year Book David R. Mottram (1996) Drugs in Sport, School of Pharmacy, Liverpool: John Moore University Gary, T. (1997) – Cross Training for Sports, Canada : Human Kinetics