Taco Rice Bowl Vegetarian Rice Bowl Asian Stir Fry Bowl Brown rice Brown rice Brown rice Rinse and drain beans Cook the frozen Rinse and drain beans Prepare Ahead vegetables and beans Chop: Measure the of time and/or Measure the soy sauce o Tomato, cucumber, cheese, taco parsley, scallions, and olive oil seasoning, and Demonstrate Chop: and avocado olive oil (choose 1 or o Parsley, scallions, and Assemble the bowl Chop: more options)) avocado o Tomato, parsley, Assemble the bowl scallions, and avocado Assemble the bowl WIC and SNAP Foods WIC and SNAP Foods WIC and SNAP Foods Vegetable substitutions Vegetable substitutions Vegetable substitutions Discuss Whole grains Different types of rice Different types of rice (choose 1 Different types of rice Add cooked meat or Making your own or more 15 minute meals an egg for added taco seasoning options) Planning ahead protein Planning ahead Planning ahead Brown rice box Brown rice box Frozen vegetable bag Canned beans Low-sodium soy sauce Canned beans Vegetables WIC cheese Fresh herbs Display Fresh herbs Homemade (choose 1 or Olive oil taco seasoning more options) WIC tortillas
Vegetarian Rice Bowl Asian Stir Fry Bowl Taco Rice Bowl Prepare Ahead of time and/or Demonstrate (choose 1 or more options)) Brown rice Rinse and drain beans Chop: o Tomato, cucumber, parsley, scallions, and avocado Assemble the bowl Brown rice Cook the frozen vegetables and beans Measure the soy sauce and olive oil Chop: o Parsley, scallions, and avocado Assemble the bowl Brown rice Rinse and drain beans Measure the cheese, taco seasoning, and olive oil Chop: o Tomato, parsley, scallions, and avocado Assemble the bowl Discuss (choose 1 or more options) WIC and SNAP Foods Vegetable substitutions Whole grains Different types of rice 15 minute meals Planning ahead WIC and SNAP Foods Vegetable substitutions Different types of rice Add cooked meat or an egg for added protein Planning ahead WIC and SNAP Foods Vegetable substitutions Different types of rice Making your own taco seasoning Planning ahead Display (choose 1 or more options) Brown rice box Canned beans Vegetables Fresh herbs Olive oil Frozen vegetable bag Low-sodium soy sauce Fresh herbs Brown rice box Canned beans WIC cheese Homemade taco seasoning WIC tortillas