Practice plan #2 - Beginner Time Drill Pg. Coaching Tips Dodging, scooping Loosen up and work on 00 to :10 - and taking shots shot Shoulders, legs, groin, :10 to :15 Full body stretch - and lower back Jog around the field, Limbering up and :15 to :25 - maybe some sprints preparing for drills :25 to :35 Cradle the ball 5 Proper technique :35 to :38 Water break - - Scooping is key in :38 to :45 Scoop drill 6 lacrosse Pass reception technique :45 to 1:00 Box area 6 is key Proper box reception and 1:00 to 1:10 Catch and shoot 17 then shot Basic technique for 1:10 to 1:20 Screen roll pass 26 young players Great drill for passing 1:20 to 1:30 Two on ones 28 and shooting in game situation 1:30 to 1:35 Water break - - Use proper scoop 1:35 to 1:45 Scoop keep away 7 techniques 1:45 to 1:55 Grid Freeze tag 7 A great finishing game Stretching, and taking a 1:55 to 2:00 Cool down - few shots
Practice plan #2 - Beginner Time Drill Pg. Coaching Tips 00 to :10 Dodging, scooping and taking shots - Loosen up and work on shot :10 to :15 Full body stretch - Shoulders, legs, groin, and lower back :15 to :25 Jog around the field, maybe some sprints - Limbering up and preparing for drills :25 to :35 Cradle the ball 5 Proper technique :35 to :38 Water break - - :38 to :45 Scoop drill 6 Scooping is key in lacrosse :45 to 1:00 Box area 6 Pass reception technique is key 1:00 to 1:10 Catch and shoot 17 Proper box reception and then shot 1:10 to 1:20 Screen roll pass 26 Basic technique for young players 1:20 to 1:30 Two on ones 28 Great drill for passing and shooting in game situation 1:30 to 1:35 Water break - - 1:35 to 1:45 Scoop keep away 7 Use proper scoop techniques 1:45 to 1:55 Grid Freeze tag 7 A great finishing game 1:55 to 2:00 Cool down - Stretching, and taking a few shots