Linear Speed = The test is able to be The results are measured by this is specific to a game of rugby 7’s Acceleration distance/time, repeated. The athlete must the time it takes to cover the who plays on the wing because when in this can be show undergo a warm to prepare distance. This can then be put a game they will cover distances of in the 30m themselves including being into a processor on sites such around 30meters in each sprint or attack acceleration test aerobic exercise which will as which is a reliable source which they do. increase the athlete’s heart which will use the data over rate. There is 30meters 30meters to show whether 30 meters measured out in a straight line the timing is good. Biomechanics with a cone at the start and a cone at 30 meters. The observer will take the time from the athletes first foot strike to the time is takes for their torso to cross the finishing line after 30meters. This is then repeated 3 times. Aerobic 5 minute run This test is easily done; it These results are then This is specific to rugby 7’s because a Endurance involves measuring out a measured by the amount of game of 7’s will only last for a couple distance which an athlete is meters which were covered in minutes and there will be partial breaks able to run in a square. I the 5 minutes of running. throughout the game due to line out, measured out a 5mx5m These results can be tries scored and conversions. So in square, and must be able to compared to normative data relation to rugby the endurance an measure the amount of which the RFU have released athlete would need is around 5 minutes. meters covered. The athlete to test whether the results of Physical must continuously run for 5 the athlete are at a high minutes around the area standard or need improving. which will have been marked out in meters. At the end of the 5 minutes it will be calculated how many times the athlete has run around the square and calculates the meters which are covered.
Biomechanics Linear Acceleration Speed = distance/time, this can be show in the 30m acceleration test The test is able to be repeated. The athlete must undergo a warm to prepare themselves including being aerobic exercise which will increase the athlete’s heart rate. There is 30meters measured out in a straight line with a cone at the start and a cone at 30 meters. The observer will take the time from the athletes first foot strike to the time is takes for their torso to cross the finishing line after 30meters. This is then repeated 3 times. The results are measured by the time it takes to cover the distance. This can then be put into a processor on sites such as which is a reliable source which will use the data over 30meters to show whether the timing is good. this is specific to a game of rugby 7’s who plays on the wing because when in a game they will cover distances of around 30meters in each sprint or attack which they do. 30 meters Physical Aerobic Endurance 5 minute run This test is easily done; it involves measuring out a distance which an athlete is able to run in a square. I measured out a 5mx5m square, and must be able to measure the amount of meters covered. The athlete must continuously run for 5 minutes around the area which will have been marked out in meters. At the end of the 5 minutes it will be calculated how many times the athlete has run around the square and calculates the meters which are covered. These results are then measured by the amount of meters which were covered in the 5 minutes of running. These results can be compared to normative data which the RFU have released to test whether the results of the athlete are at a high standard or need improving. This is specific to rugby 7’s because a game of 7’s will only last for a couple minutes and there will be partial breaks throughout the game due to line out, tries scored and conversions. So in relation to rugby the endurance an athlete would need is around 5 minutes.