They provide energy and Milk, cheese, butter, Fats help to up your body cooking oil and some meat It you digest your Wholegrain bread, cereals, Fibre food fruit and vegetables Vitamins and minerals They build healthy cells Fresh vegetables and fruit 70% of your body is water Water and it is vital for good Drinks and some foods health Food Group Vocabulary to illustrate What are they What do they do? Where are they found? called? Bread, cereals, pasta, rice Carbohydrates They give you energy Starches
Fats They provide energy and help to up your body Milk, cheese, butter, cooking oil and some meat Fibre It you digest your food Wholegrain bread, cereals, fruit and vegetables Vitamins and minerals They build healthy cells Fresh vegetables and fruit Water 70% of your body is water and it is vital for good health Drinks and some foods Food Group Vocabulary to illustrate What are they called? What do they do? Where are they found? Carbohydrates Starches They give you energy Bread, cereals, pasta, rice