What’s in food - energy? Name: Date: Select the correct answer Q1 a) micronutrients Energy is obtained by oxidation of which b) macronutrients nutrients? c) fluids Q2 a) carbohydrate What is the most energy dense nutrient? b) vitamin A c) fat Q3 a) Estimated Average Requirements Average requirements for energy for b) Energy Average Requirements different types of people are known as c) Extracted Average Requirements what? Q4 a) the rate at which a person uses energy to What is the basal metabolic rate (BMR)? maintain the basic functions of the body when exercising b) the rate at which a person uses energy to maintain the basic functions of the body when at complete rest c) the rate at which a person uses energy to maintain the basic functions of the body when shopping Q5 a) they tend to have more muscle Why do men usually have a higher BMR b) they eat more than women? c) they are physically stronger Q6 a) at least 30 minutes of moderate intensity How much activity does the Dept. of Health b) at least 100 minutes of moderate recommend that children and young intensity people should do every day? c) at least 60 minutes of moderate intensity Q7 a) weight (kg) + height (m) How is Body Mass Index calculated? b) weight (kg) x height (m) c) weight (kg)/(height in m)2 Q8 a) equal their energy expenditure. In order for people to maintain their body b) be above their energy expenditure weight, their energy intake must do what? c) be below their energy expenditure Q9 a) regulating energy intake through the Energy balance can be maintained by diet doing which of these? b) adjusting physical activity level to match intake c) a combination of both. Q10 a) underweight If a positive energy balance is achieved b) overweight or obese over an extended period of time, what is a c) the same weight person is most likely to be?
What’s in food - energy? Name: Date: Select the correct answer Q1 Energy is obtained by oxidation of which nutrients? a) micronutrients b) macronutrients c) fluids Q2 What is the most energy dense nutrient? a) carbohydrate b) vitamin A c) fat Q3 Average requirements for energy for different types of people are known as what? a) Estimated Average Requirements b) Energy Average Requirements c) Extracted Average Requirements Q4 What is the basal metabolic rate (BMR)? a) the rate at which a person uses energy to maintain the basic functions of the body when exercising b) the rate at which a person uses energy to maintain the basic functions of the body when at complete rest c) the rate at which a person uses energy to maintain the basic functions of the body when shopping Q5 Why do men usually have a higher BMR than women? a) they tend to have more muscle b) they eat more c) they are physically stronger Q6 How much activity does the Dept. of Health recommend that children and young people should do every day? a) at least 30 minutes of moderate intensity b) at least 100 minutes of moderate intensity c) at least 60 minutes of moderate intensity Q7 How is Body Mass Index calculated? a) weight (kg) + height (m) b) weight (kg) x height (m) c) weight (kg)/(height in m)2 Q8 In order for people to maintain their body weight, their energy intake must do what? a) equal their energy expenditure. b) be above their energy expenditure c) be below their energy expenditure Q9 Energy balance can be maintained by doing which of these? a) regulating energy intake through the diet b) adjusting physical activity level to match intake c) a combination of both. Q10 If a positive energy balance is achieved over an extended period of time, what is a person is most likely to be? a) underweight b) overweight or obese c) the same weight