30 04 February 2013 Begin to read Ch. 6 Theoretical Background in Basic Malasana – 10 February 2013 Guidelines [pp. 70-93], with specific focus on pp. (with wall support for sacrum, arms extended parallel to 76 (paragraph #13 and #14); pp. 88-89 floor) (paragraph ##18-23). (away from wall, heels on rolled blanket, arms extended Create study guide based on pages read. parallel to floor, knees together) Review Week 5 study outlines. Read:
30 04 February 2013 – 10 February 2013 Begin to read Ch. 6 Theoretical Background in Basic Guidelines [pp. 70-93], with specific focus on pp. 76 (paragraph #13 and #14); pp. 88-89 (paragraph ##18-23). Create study guide based on pages read. Review Week 5 study outlines. Malasana (with wall support for sacrum, arms extended parallel to floor) (away from wall, heels on rolled blanket, arms extended parallel to floor, knees together) Read: