Protein Builds and When Meat, repairs training hard pulses and muscle. We and fish only need recovering 15% of our from injury. diet to be ‘Power’ protein. athletes such as weight lifters will eat more protein. Vitamins Helps the Staying fruit body work. calm, and Helps making vegetables eg concentration. quick A - for vision decisions B - for energy production and stress reduction C - to keep skin healthy D - to help bones and teeth Minerals Helps release When Fruit, eg energy from training hard vegetables - to Calcium food. Helps and and fish strengthen decision competing bones making Iodine - for energy production Iron - prevents fatigue Can't be Healthy Fresh fruit, digested. Fills digestion, vegetables you up and (no and keeps you constipation) wholegrain 'regular' helps in cereals sport. Also helps with weight control. Water Maintains Whenever The tap! fluid levels you sweat. It It's all you prevents need most dehydration of the time
Protein Builds and repairs muscle. We only need 15% of our diet to be protein. When training hard and recovering from injury. ‘Power’ athletes such as weight lifters will eat more protein. Meat, pulses and fish Vitamins eg A - for vision B - for energy production and stress reduction C - to keep skin healthy D - to help bones and teeth Helps the body work. Helps concentration. Staying calm, making quick decisions fruit and vegetables Minerals eg Calcium - to strengthen bones Iodine - for energy production Iron - prevents fatigue Helps release energy from food. Helps decision making When training hard and competing Fruit, vegetables and fish Can't be digested. Fills you up and keeps you 'regular' Healthy digestion, (no constipation) helps in sport. Also helps with weight control. Fresh fruit, vegetables and wholegrain cereals Water Maintains fluid levels Whenever you sweat. It prevents dehydration The tap! It's all you need most of the time