Take 3-5 (depending upon your body mass and the heat) teaspoons of Sea or Rock Salt daily in food or a little water. Sea or Rock Salt does not contain the critical mineral iodine so add Nascent Iodine to your daily dose. Which vegetables to eat Note: Not all vegetables listed are available in every country. Artichoke Beetroot • Asian Vegetables Sprouts (Wheat, Barley, Alfalfa, etc) Broccoli • Asparagus Brussel Sprouts • Avocado Capsicum • Broad Beans Carrots • Cabbage (various types) Cauliflower • Dandelion Leaves Celeriac • Dried Peas Choko • Fennel Cucumber • Garden Peas Eggplant (Aubergine) • Garlic Kale • Kale Kohlrabi • Lettuce (Kos and various types) Kumara • Mangetout Peas Okra • Mushrooms Onions (Red and White) • Petit Pois Peas Radishes • Runner Beans Silver Beet • Seaweed all types (Kelp, Wakame, Noni, etc) Spinach • Sugar Snap Peas Squash Zucchini (Courgettes) • • fruits to eat Note: Not all fruits listed are available in every country. Apple Kiwi fruit • Apricot Limes • Avocado Lychees • Blackberries • Blackcurrants Nectarine • Bilberries Orange • Blueberries Pear • Cherries Plum/Prune (dried Plum) • Cherimoya Pineapple • Pomegranate • Damsons Raspberries • Durian Western raspberry (blackcap) • Figs Rambutan • Gooseberries Salal berry •
Take 3-5 (depending upon your body mass and the heat) teaspoons of Sea or Rock Salt daily in food or a little water. Sea or Rock Salt does not contain the critical mineral iodine so add Nascent Iodine to your daily dose. Which vegetables to eat Note: Not all vegetables listed are available in every country. Artichoke • Beetroot Asian Vegetables Sprouts (Wheat, Barley, Alfalfa, etc) • Broccoli Asparagus • Brussel Sprouts Avocado • Capsicum Broad Beans • Carrots Cabbage (various types) • Cauliflower Dandelion Leaves • Celeriac Dried Peas • Choko Fennel • Cucumber Garden Peas • Eggplant (Aubergine) Garlic • Kale Kale • Kohlrabi Lettuce (Kos and various types) • Kumara Mangetout Peas • Okra Mushrooms • Onions (Red and White) Petit Pois Peas • Radishes Runner Beans • Silver Beet Seaweed all types (Kelp, Wakame, Noni, etc) • Spinach Sugar Snap Peas • Squash • Zucchini (Courgettes) fruits to eat Note: Not all fruits listed are available in every country. Apple • Kiwi fruit Apricot • Limes Avocado • Lychees Blackberries • Blackcurrants • Nectarine Bilberries • Orange Blueberries • Pear Cherries • Plum/Prune (dried Plum) Cherimoya • Pineapple • Pomegranate Damsons • Raspberries Durian • Western raspberry (blackcap) Figs • Rambutan Gooseberries • Salal berry