PLAN Department of Exercise and Sport Sciences FIT: Fitness Activity SKL: Introduction/Review Skill UNIT ________Wrestling_______________ ACT: Drill, Leadup, Test, Tourn Steps Monday Tuesday Wednesday Thursday Friday Partner Carries, Front Partner Carries, Front Partner Carries, Front Partner Carries, Front Back Go’s, and Static Back Go’s, and Static Back Go’s, and Static Back Go’s, and Static Stretches Stretches Stretches Stretches FIT Intro to wrestling Intro to Stance Review stance Review Stance; Intro Review Motion; Intro to to Motion Double Leg-Take Down SKL Administer intro Tennis Ball Stance Stance maintenance Pummeling Drill; Lift and Spin Drill and Maintenance Drill drill Mirror Circle Drill give handouts ACT Partner Carries, Front Partner Carries, Front Partner Carries, Front Partner Carries, Front Partner Carries, Front Back Go’s, and Static Back Go’s, and Static Back Go’s, and Static Back Go’s, and Static Back Go’s, and Static Stretches Stretches Stretches Stretches Stretches FIT Review Double Leg Review Double Leg Review Headlock Review Headlock; Review Half – Take Down Take Down; Intro to Intro to Half Nelson – Headlock Nelson SKL Double Leg Attack Crash Pad Drills Side Headlock Drill Jump and Half Drill Far Arm- Near Ankle to Drill Half Drill ACT Partner Carries, Front Partner Carries, Front Partner Carries, Front Partner Carries, Front Back Go’s, and Static Back Go’s, and Static Back Go’s, and Static Back Go’s, and Static Partner Carries, Front Stretches Stretches Stretches Stretches Back Go’s, and Static FIT Stretches Review Half -Nelson; Review Sit- Out; Intro Written Test Skills Test Intro to Sit- Out to Stand Up SKL Scoot and Change Stand up on wall drill; Administer Written Administer Jones Administer and Hips Drill and Standing Ride Test Wrestling Skills Officiate Wrestling Floating contest Battery Meet ACT
PLAN Department of Exercise and Sport Sciences FIT: Fitness Activity SKL: Introduction/Review Skill UNIT ________Wrestling_______________ ACT: Drill, Leadup, Test, Tourn Steps Monday Tuesday Wednesday Thursday Friday FIT Partner Carries, Front Back Go’s, and Static Stretches Partner Carries, Front Back Go’s, and Static Stretches Partner Carries, Front Back Go’s, and Static Stretches Partner Carries, Front Back Go’s, and Static Stretches SKL Intro to wrestling Intro to Stance Review stance Review Stance; Intro to Motion Review Motion; Intro to Double Leg-Take Down ACT Administer intro and give handouts Tennis Ball Stance Maintenance Drill Stance maintenance drill Pummeling Drill; Mirror Circle Drill Lift and Spin Drill FIT Partner Carries, Front Back Go’s, and Static Stretches Partner Carries, Front Back Go’s, and Static Stretches Partner Carries, Front Back Go’s, and Static Stretches Partner Carries, Front Back Go’s, and Static Stretches Partner Carries, Front Back Go’s, and Static Stretches SKL Review Double Leg Take Down Review Double Leg Take Down; Intro to Headlock Review Headlock Review Headlock; Intro to Half – Nelson Review Half – Nelson ACT Double Leg Attack Drill Crash Pad Drills Side Headlock Drill Jump and Half Drill Far Arm- Near Ankle to Half Drill FIT Partner Carries, Front Back Go’s, and Static Stretches Partner Carries, Front Back Go’s, and Static Stretches Partner Carries, Front Back Go’s, and Static Stretches Partner Carries, Front Back Go’s, and Static Stretches Partner Carries, Front Back Go’s, and Static Stretches SKL Review Half -Nelson; Intro to Sit- Out Review Sit- Out; Intro to Stand Up Written Test Skills Test ACT Scoot and Change Hips Drill and Floating Stand up on wall drill; Standing Ride contest Administer Written Test Administer Jones Wrestling Skills Battery Administer and Officiate Wrestling Meet