30g x 4 kcal/g= 120 kcal Frosted 2 cups 2 cups= 4 15g x 4= 60g 1g x 4=4g 1g x 292 flakes starch 4=4g 60g x 4 4g x 4 kcal/g= 240 kcal/g= 16 4g x 9 kcal kcal kcal/g= 36 kcal Whole milk 1 cup 1 cup= 1 milk 12g x 1= 12g 8g x 1= 8g 8g x 152 1=8g 12g x 4 8g x 4 kcal/g= 48 kcal/g= 32 8g x 9 kcal kcal kcal/g= 72 kcal Total at 408 kcal 48 kcal 108 kcal 564 kcal Breakfast: Midmorning Toast 2 slices 2 slices= 2 15g x 2= 30g 1g x 2= 2g 0g x 2= 128 starch 0g 30g x 4 2g x 4 kcal/g= 120 kcal/g= 8 kcal kcal Butter 1 tsp 1 tsp= 1 fat 0g x 1= 0g 0g x 1= 0g 5g x 1= 45 5g 5g x 9 kcal/g= 45 kcal Jam 1 ½ tbsp 1 ½ tbsp= 1 15g x 1= 15g 0g x 1= 0g 0g x 1= 60 CHO 0g 15g x 4 kcal/g= 60 kcal Total at 180 kcal 8 kcal 45 kcal 233 kcal Midmorning: Snacks Chocolate 2 2 cookies= 2 15g x 2= 30g 0g x 2= 0g 5g x 1= 165 chip cookies cookies CHO + 1 fat 5g 30g x 4 kcal/g= 120 5g x 9 kcal kcal/g= 45 kcal
30g x 4 kcal/g= 120 kcal Frosted flakes 2 cups 2 cups= 4 starch 15g x 4= 60g 60g x 4 kcal/g= 240 kcal 1g x 4=4g 4g x 4 kcal/g= 16 kcal 1g x 4=4g 4g x 9 kcal/g= 36 kcal 292 Whole milk 1 cup 1 cup= 1 milk 12g x 1= 12g 12g x 4 kcal/g= 48 kcal 8g x 1= 8g 8g x 4 kcal/g= 32 kcal 8g x 1=8g 8g x 9 kcal/g= 72 kcal 152 Total at Breakfast: 408 kcal 48 kcal 108 kcal 564 kcal Midmorning Toast 2 slices 2 slices= 2 starch 15g x 2= 30g 30g x 4 kcal/g= 120 kcal 1g x 2= 2g 2g x 4 kcal/g= 8 kcal 0g x 2= 0g 128 Butter 1 tsp 1 tsp= 1 fat 0g x 1= 0g 0g x 1= 0g 5g x 1= 5g 5g x 9 kcal/g= 45 kcal 45 Jam 1 ½ tbsp 1 ½ tbsp= 1 CHO 15g x 1= 15g 15g x 4 kcal/g= 60 kcal 0g x 1= 0g 0g x 1= 0g 60 Total at Midmorning: 180 kcal 8 kcal 45 kcal 233 kcal Snacks Chocolate chip cookies 2 cookies 2 cookies= 2 CHO + 1 fat 15g x 2= 30g 30g x 4 kcal/g= 120 kcal 0g x 2= 0g 5g x 1= 5g 5g x 9 kcal/g= 45 kcal 165