Pasta Cooked Beef and Canned Cooked veal Cous cous Raw (Salad) Powdered Raw Pork Noodles Lamb Cracked wheat Goat (Bulgar) Game Rice Products Canned (No Poultry (lean) Yoghurt Canned (No added salt) added sugar) brown Chicken Plain Noodles Duck Flavoured Corn products Frozen Seafood Cheese Polenta Fish Shellfish Oats Soy products Alternatives Juice Porridge Dried peas Tofu Calcium enriched soy Muesli Chickpea Bean curd Dried beans Tempeh
Pasta Cous cous Noodles Cracked wheat (Bulgar) Cooked Raw (Salad) Beef and veal Pork Lamb Goat Game Canned Powdered Cooked Raw Rice Products brown Noodles Canned (No added salt) Poultry (lean) Chicken Duck Yoghurt Plain Flavoured Canned (No added sugar) Corn products Polenta Frozen Seafood Fish Shellfish Cheese Oats Porridge Muesli Dried peas Chickpea Dried beans Soy products Tofu Bean curd Tempeh Alternatives Calcium enriched soy Juice