Classical Stacks Scattered. Including food from major food groups Nutritional balance means that meals include foods from each of the groups which provide essential nutrients. The core groups are: Vegetables and Protein rich Dairy foods and foods Fruit Legumes foods dairy alternatives Milk (reduced fat): Wheat Products: Fresh Meat (lean): Vegetables: Fresh Breads Beef and Cooked Cooked veal Canned Pasta Raw (salad) Raw Pork Powdered Cous cous Lamb Noodles Goat Cracked wheat Game (Bulgar)
Classical Stacks Scattered. Including food from major food groups Nutritional balance means that meals include foods from each of the groups which provide essential nutrients. The core groups are: foods Vegetables and Legumes Protein rich foods Dairy foods and dairy alternatives Fruit Wheat Products: Breads Pasta Cous cous Noodles Cracked wheat (Bulgar) Fresh Vegetables: Cooked Raw Meat (lean): Beef and veal Pork Lamb Goat Game Milk (reduced fat): Fresh Canned Powdered Cooked Raw (salad)