150 minutes (2½ hours) benefits can be of activity to improve minimise of moderate intensity achieved moderate muscle strength on at the amount activity in bouts of 10 through 75 and least two days a week. of time minutes or more one minutes of vigorous spent being – way to approach this is vigorous intensity sedentary to do 30 minutes on at intensity activity. (sitting) for least days a week. activity spread extended across the periods. week USA For substantial health . . .or 75 . . or an Adults should also do All adults should inactivity. 2008 benefits, adults should minutes (1 hour equivalent muscle-strengthening Some physical activity is better do at least 150 minutes (2 and 15 minutes) activities that are than none, and adults who hours and 30 minutes) a a week of of moderate or high participate in any amount of week of moderate vigorous moderate- intensity and involve all physical activity gain some health intensity. . and major muscle groups on benefits. aerobic activity. 2 or more days a week, For additional and more as these activities Aerobic activity should be extensive health benefits, . . or 150 activity. provide additional performed in episodes of at least adults should increase minutes a week health benefits. 10 minutes, and preferably it . . should be spread throughout the aerobic physical of or an activity to 300 minutes (5 equivalent week. hours) a week of aerobic physical combination moderate-intensity . . . . activity. of and activity. Additional health benefits are
150 minutes (2½ hours) of moderate intensity activity in bouts of 10 minutes or more – one way to approach this is to do 30 minutes on at least days a week. benefits can be achieved through 75 minutes of vigorous intensity activity spread across the week of moderate and vigorous intensity activity. activity to improve muscle strength on at least two days a week. minimise the amount of time spent being sedentary (sitting) for extended periods. USA 2008 For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate intensity. . For additional and more extensive health benefits, adults should increase aerobic physical activity to 300 minutes (5 hours) a week of moderate-intensity . . . . . . .or 75 minutes (1 hour and 15 minutes) a week of vigorous aerobic activity. . . or 150 minutes a week of aerobic physical activity. . . or an equivalent of moderate- and activity. . . or an equivalent combination of and activity. Additional health benefits are Adults should also do muscle-strengthening activities that are moderate or high intensity and involve all major muscle groups on 2 or more days a week, as these activities provide additional health benefits. All adults should inactivity. Some physical activity is better than none, and adults who participate in any amount of physical activity gain some health benefits. Aerobic activity should be performed in episodes of at least 10 minutes, and preferably it should be spread throughout the week.