70.5 (±12.9) 42-102 -2.2% Males Table 6. Physical Fitness & Strength Results for Clients who have 74.0 (±12.9) 43-110 -2.9% Females completed a 12 Week Programme (n = 349; Males = 199, Females = Resting Systolic Blood 150) Pressure 135.7 (±14.8) 90-180 -2.7% Baseline Assessment Females 136.4 (±18.3) 100-186 -3.5% Category Mean (± Range Average % Resting Diastolic Change Blood Pressure Physical Fitness Males 81.4 (±10.6) 42-110 -3.7% (VO2max Females – 80.0 (±9.9) 60-108 -2.4% ml/kg/min) 20.51 (±6.4) 10.3-43.3 21% Exercise Workload Males 17.57 (±4.9) 9.5-33.0 17% Attained (Watts) Females Male 66.2 (±26.3) 20.0-150.0 37% Physical Fitness Female 48.0 (±18.1) 20.0-110.0 32% (VO2max –METs) Males 5.86 (±1.8) 3.0-12.4 21% Females 5.02 (±1.4) 2.7-9.4 17% Resting Heart Rate
Table 6. Physical Fitness & Strength Results for Clients who have completed a 12 Week Programme (n = 349; Males = 199, Females = 150) Baseline Assessment Category Mean (± Range Average % Change Physical Fitness (VO2max – ml/kg/min) Males Females 20.51 (±6.4) 17.57 (±4.9) 10.3-43.3 9.5-33.0 21% 17% Physical Fitness (VO2max –METs) Males Females 5.86 (±1.8) 5.02 (±1.4) 3.0-12.4 2.7-9.4 21% 17% Resting Heart Rate Males Females 70.5 (±12.9) 74.0 (±12.9) 42-102 43-110 -2.2% -2.9% Resting Systolic Blood Pressure Females 135.7 (±14.8) 136.4 (±18.3) 90-180 100-186 -2.7% -3.5% Resting Diastolic Blood Pressure Males Females 81.4 (±10.6) 80.0 (±9.9) 42-110 60-108 -3.7% -2.4% Exercise Workload Attained (Watts) Male Female 66.2 (±26.3) 48.0 (±18.1) 20.0-150.0 20.0-110.0 37% 32%