Time Drill Pg. Coaching Tips Dodging, scooping Loosen up and work on 00 to :10 - and taking shots shot Shoulders, legs, groin, :10 to :15 Full body stretch - and lower back Jog around the field, Limbering up and :15 to :25 - maybe some sprints preparing for drills :25 to :35 Three zone shooting 22 Quick shots are key :35 to :38 Water break - - Quick sticks and good :38 to :45 The Gauntlet 11 position Fight for position on the :45 to 1:00 Four pair scramble 12 ball 1:00 to 1:10 Diagonal passing 23 Got to keep your head up Players need to know 1:10 to 1:20 Slide stack drill 32 where to go 1:20 to 1:30 Four corner slide 33 Need to communicate 1:30 to 1:35 Water break - - Quick shots and the Four corner 1:35 to 1:45 31 goalie needs to get shooting position Perimeter pass and Quick passes to stretch 1:45 to 1:55 25 shoot the defense Stretching, and taking a 1:55 to 2:00 Cool down - few shots
Time Drill Pg. Coaching Tips 00 to :10 Dodging, scooping and taking shots - Loosen up and work on shot :10 to :15 Full body stretch - Shoulders, legs, groin, and lower back :15 to :25 Jog around the field, maybe some sprints - Limbering up and preparing for drills :25 to :35 Three zone shooting 22 Quick shots are key :35 to :38 Water break - - :38 to :45 The Gauntlet 11 Quick sticks and good position :45 to 1:00 Four pair scramble 12 Fight for position on the ball 1:00 to 1:10 Diagonal passing 23 Got to keep your head up 1:10 to 1:20 Slide stack drill 32 Players need to know where to go 1:20 to 1:30 Four corner slide 33 Need to communicate 1:30 to 1:35 Water break - - 1:35 to 1:45 Four corner shooting 31 Quick shots and the goalie needs to get position 1:45 to 1:55 Perimeter pass and shoot 25 Quick passes to stretch the defense 1:55 to 2:00 Cool down - Stretching, and taking a few shots