August 2018 28 29 30 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Parent Meeting in R Wing Cafeteria @6:00 PM 19 20 21 22 23 24 25 MCA Invite. Dynamic and lunge Day of School Warmup: Dynamic Meet @ Dairy Barn Warmup: Dynamic Warmup: Dynamic drills Stretches Flexibility and Lunge Flexibility and Lunge First Practice Dynamic Stretches JV Only Drills Drills 15-20 min. run Run group time trials Roster/Organizational Greenway run Indian Trail Workout: tempo run Workout: short run & Core exercises JV and Varsity time Dynamic Stretches Cooldown trials Core exercises Striders and light run Top 20 only. 26 27 28 29 30 31 Warmup: Dynamic Warmup: Dynamic Dynamic and lunge Meet @ Dairy Barn Warmup: Dynamic Warmup: Dynamic Flexibility and Lunge Flexibility and Lunge drills Flexibility and Lunge Flexibility and Lunge Dynamic Stretches Workout: long aerobic Workout: threshold Drills Drills 15-20 min. run Greenway run distance run repeats/interval Workout: run Workout: short run & Core exercises Cooldown Cooldown Strength Drills Core exercises Striders Top 20 only.
August 2018 28 29 30 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Parent Meeting in R Wing Cafeteria @6:00 PM 19 20 21 22 23 24 25 Dynamic and lunge drills 15-20 min. run Core exercises Day of School First Practice Roster/Organizational Dynamic Stretches and light run Warmup: Dynamic Stretches Run group time trials JV and Varsity time trials Meet @ Dairy Barn Dynamic Stretches Greenway run Cooldown Top 20 only. Warmup: Dynamic Flexibility and Lunge Drills Workout: tempo run Core exercises Warmup: Dynamic Flexibility and Lunge Drills Workout: short run & Striders MCA Invite. JV Only Indian Trail 26 Dynamic and lunge drills 15-20 min. run Core exercises 27 Warmup: Dynamic Flexibility and Lunge Workout: long aerobic distance run Cooldown 28 Warmup: Dynamic Flexibility and Lunge Workout: threshold repeats/interval Strength Drills 29 Meet @ Dairy Barn Dynamic Stretches Greenway run Cooldown Top 20 only. 30 Warmup: Dynamic Flexibility and Lunge Drills Workout: run Core exercises 31 Warmup: Dynamic Flexibility and Lunge Drills Workout: short run & Striders