Rejuv 1 Month of Easy Eating Medical’s PHASE 3 Week 4 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 Meal 1 ½ Sandwich 3Egg Quick Oats/ Smoothie: Greek Grape Nuts/ Shredded Round/ Whites, 1 Sun Butter/ Milk/ Greek Yogurt/ Hard Boiled Wheat/ Peanut Full Egg/ Vanilla Yogurt/ Apple/ Egg/ Milk/ Butter/ Spinach Whey Protein Vanilla Walnut/ Blueberries Vanilla Apple Raspberries Whey Nutmeg Whey Protein/ Protein Meal 2 Meal 2 Think Thin Mixed Greek Meal 2 Meal 2 Meal 2 Pure Bar Berries Cinnamon Yogurt/ Meal 2 Mann’s Veggies/ Protein Bar Almonds Pure Vanilla Cinnamon Health Extract/ Almonds/ Meal 3 Meal 2 Ranch Triscuts/ Pure Protein Granola/ Meal 3 Meal 3 Shrimp/ Laughing Bar Vanilla Meal 3 Mann’s Birds Eye Cow Cheese Veggies/ Whey Wrap/ Meal 3 Kashi Rice Pilaf Brown Rice/ Protein/ Turkey/ Meal 3 Frozen Meal Meal 4 Kashi Meal Chicken Raspberries Assorted Meal 4 Veggies/ Mann’s Meal 4 Sea Salt Veggies/ Meal 4 Meal 4 Meal 3 Hummus Tortilla, Nut Thins/ Hummus 3 Hardboiled Sun Cheat Meal Blue Cheese Hummus Egg Whites/ Butter/100% Meal 4 Laughing Meal 5 1 Full Egg/ WW Bread/ Meal 4 Sun Cow Light Meal 5 Almond Raspberries Cinnamon Pure Protein Butter/100% Cheese/ Tuna/Wrap Milk/Meal Meal 5 Bar WW Bread/ Pre Cooked Tomato/ Replacement Apple/PB Meal 5 Cinnamon Chicken, Lettuce/ Shake Rotisserie Meal 5 Buffalo Hot Hummus Meal 6 Chicken/ Pre-Cooked Meal 5 Sauce Meal 6 Casein Chicken/ Cheat Meal Mann’s Meal 6 Greek Protein/ Veggies Salad/ Meal 5 Cottage Yogurt/ Dill/ Coconut Olive Oil Meal 6 Sweet Cheese Sweet Milk Meal 6 Vinegar Casein Potato/ Peppers Protein/ Mann’s Cinnamon/ Cauliflower Meal 6 Sunflower Olive Oil mashed w/ Cottage Seeds Laughing Cheese/ Meal 6 Cow Cheese Almonds Casein Protein/ Walnuts
Rejuv Medical’s 1 Month of Easy Eating PHASE 3 Week 4 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Meal 1 ½ Sandwich Round/ Peanut Butter/ Apple Meal 2 Mann’s Veggies/ Health Ranch Meal 3 Kashi Frozen Meal Meal 4 Tortilla, Blue Cheese Laughing Cow Light Cheese/ Pre Cooked Chicken, Buffalo Hot Sauce Meal 5 Sweet Potato/ Cinnamon/ Olive Oil Meal 6 Casein Protein/ Walnuts Meal 1 3Egg Whites, 1 Full Egg/ Spinach Raspberries Meal 2 Pure Protein Bar Meal 3 Shrimp/ Birds Eye Rice Pilaf Meal 4 Sea Salt Nut Thins/ Hummus Meal 5 Tuna/Wrap Tomato/ Lettuce/ Hummus Meal 6 Cottage Cheese Meal 1 Quick Oats/ Sun Butter/ Vanilla Whey Protein Meal 2 Think Thin Bar Meal 3 Triscuts/ Laughing Cow Cheese Meal 4 Mann’s Veggies/ Hummus Meal 5 Almond Milk/Meal Replacement Shake Meal 6 Greek Yogurt/ Dill/ Sweet Peppers Meal 1 Smoothie: Milk/ Greek Yogurt/ Vanilla Whey Protein/ Mixed Berries Meal 2 Pure Protein Bar Meal 3 Kashi Meal Meal 4 3 Hardboiled Egg Whites/ 1 Full Egg/ Raspberries Meal 5 Apple/PB Meal 6 Casein Protein/ Coconut Milk Meal 1 Greek Yogurt/ Apple/ Walnut/ Nutmeg Meal 2 Cinnamon Almonds Meal 3 Mann’s Veggies/ Brown Rice/ Chicken Meal 4 Sun Butter/100% WW Bread/ Cinnamon Meal 5 Rotisserie Chicken/ Mann’s Veggies Meal 6 Mann’s Cauliflower mashed w/ Laughing Cow Cheese Meal 1 Grape Nuts/ Hard Boiled Egg/ Blueberries Meal 2 Greek Yogurt/ Pure Vanilla Extract/ Granola/ Vanilla Whey Protein/ Raspberries Meal 3 Cheat Meal Meal 4 Pure Protein Bar Meal 5 Pre-Cooked Chicken/ Salad/ Olive Oil Vinegar Meal 6 Cottage Cheese/ Almonds Meal 1 Shredded Wheat/ Milk/ Vanilla Whey Protein Meal 2 Cinnamon Almonds/ Meal 3 Wrap/ Turkey/ Assorted Veggies/ Hummus Meal 4 Sun Butter/100% WW Bread/ Cinnamon Meal 5 Cheat Meal Meal 6 Casein Protein/ Sunflower Seeds