Week Topic Days Activity What to Bring 18 January Orientation Monday Orientation Whole Self Questionnaire- Completed Wednesday Yoga *Your Mat/Yoga Clothes, Water 25 January The Root Monday Yoga Your Mat/Yoga Clothes, Water Wednesday Food and The Root Workbook Spirit- Section Completed 1st February The Flow Monday Yoga Your Mat/Yoga Clothes, Water Wednesday Food and The Flow Workbook Spirit- Section Completed 8th The Fire Monday Yoga Your Mat/Yoga February Clothes, Water Wednesday Food and The Fire Workbook Spirit- Section Completed 15th The Love Monday Yoga Your Mat/Yoga February Clothes, Water Wednesday Food and The Love Workbook Spirit- Section Completed 22nd The Monday Yoga Your Mat/Yoga February Clothes, Wednesday Food and The Truth Spirit- Workbook Section Completed 29th The Insight Monday Your Mat/Yoga Yoga February Clothes, Water Wednesday Food and The Insight Spirit- Workbook Section Completed 29th The Insight Monday Yoga Your Mat/Yoga February Clothes, Water Wednesday Food and The Insight Spirit- Workbook section Completed *The Kula has mats you can use during class and all other props
Week Topic Days Activity What to Bring 18 January Orientation Monday Orientation Whole Self Questionnaire- Completed Wednesday Yoga *Your Mat/Yoga Clothes, Water 25 January The Root Monday Yoga Your Mat/Yoga Clothes, Water Wednesday Food and Spirit- The Root Workbook Section Completed 1st February The Flow Monday Yoga Your Mat/Yoga Clothes, Water Wednesday Food and Spirit- The Flow Workbook Section Completed 8th February The Fire Monday Yoga Your Mat/Yoga Clothes, Water Wednesday Food and Spirit- The Fire Workbook Section Completed 15th February The Love Monday Yoga Your Mat/Yoga Clothes, Water Wednesday Food and Spirit- The Love Workbook Section Completed 22nd February The Monday Yoga Your Mat/Yoga Clothes, Wednesday Food and Spirit- The Truth Workbook Section Completed 29th February The Insight Monday Yoga Your Mat/Yoga Clothes, Water Wednesday Food and Spirit- The Insight Workbook Section Completed 29th February The Insight Monday Yoga Your Mat/Yoga Clothes, Water Wednesday Food and Spirit- The Insight Workbook section Completed *The Kula has mats you can use during class and all other props