A: neutral posture B: spine flexed In the article Your Bodymechanics” there is a point” (an “Watch “coaching expression to remind and cue the client) that serves as a reminder for maintaining a neutral spine when stretching or resistance training. What is that expression? (2B) Abdominal bracing and spine stability during exercise student – exercises 1. to do an Describe any challenges you had when learning to perform the abdominal brace. abdominal brace. 2a. Describe any challenges you had when performing the abdominal Practice the during the straight arm forward dumbbell raise. conscious abdominal contraction that produces the bracing during a functional task. 2b. The lift you selected to do was: __________________________ Practice the conscious abdominal Describe any challenges you had when performing the abdominal brace contraction that during the lift. produces the bracing during a functional task. student – selected standing lift (3B) Squating hip hinge student exercises – 1. Kneeling Describe any challenges or successes you had when learning to perform this exercise. kneeling hip hinge exercise.
A: neutral posture B: spine flexed In the article “Watch Your Bodymechanics” there is a “coaching point” (an expression to remind and cue the client) that serves as a reminder for maintaining a neutral spine when stretching or resistance training. What is that expression? (2B) Abdominal bracing and spine stability during exercise – student exercises 1. to do an abdominal brace. Describe any challenges you had when learning to perform the abdominal brace. 2a. Practice the conscious abdominal contraction that produces the bracing during a functional task. Describe any challenges you had when performing the abdominal during the straight arm forward dumbbell raise. 2b. Practice the conscious abdominal contraction that produces the bracing during a functional task. – student selected standing lift The lift you selected to do was: __________________________ Describe any challenges you had when performing the abdominal brace during the lift. (3B) Squating hip hinge – student exercises 1. Kneeling exercise. Describe any challenges or successes you had when learning to perform this kneeling hip hinge exercise.