Hamburger Stroganoff Ingredients: Nutrition Facts 1 pound 95% lean ground beef 1 medium onion finely chopped Serving Size 261g 1 clove garlic minced Servings Per Recipe 6 1 4-ounce can mushrooms stems and pieces, drained Amount Per Serving 1 10¾-ounce can 98% fat free condensed cream of mushroom soup Calories 280 Calories from Fat 100 ½ teaspoon salt % Daily Value * 1 cup regular sour cream Total Fat 11g 17% 1 12-ounce package noodles, cooked Saturated Fat 6g 30% Trans Fat 0g Directions: Cholesterol 90mg 30% Brown ground beef in a 10-inch skillet over medium heat with onion Sodium 530mg 22% Total Carbohydrate 20g 7% and garlic. Drain off fat. Dietary Fiber 2g 8% Stir in soup and salt. Sugars 3g Simmer uncovered 10 minutes. Protein 21g Stir in sour cream. Simmer until heated through. Vitamin 6% Vitamin C 2% Serve over cooked noodles. A Calcium 4% Iron 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Yields about 6 servings Calories: 2000 2,500 Total Less than 65g 80g Fat Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Source: Adapted from Eat Smart New York! Recipe Book submitted by Dietary Fiber 25g 30g Cayuga County CCE 36% calories from fat Nutrition analysis done using extra lean ground beef and egg noodles
Hamburger Stroganoff Nutrition Facts Serving Size 261g Servings Per Recipe 6 Amount Per Serving Calories 280 Calories from Fat 100 % Daily Value * Total Fat 11g 17% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 90mg 30% Sodium 530mg 22% Total Carbohydrate 20g 7% Dietary Fiber 2g 8% Sugars 3g Protein 21g Vitamin A 6% Vitamin C 2% Calcium 4% Iron 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2000 2,500 Total Fat Less than 65g 80g Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g 36% calories from fat Nutrition analysis done using extra lean ground beef and egg noodles Ingredients: 1 pound 95% lean ground beef 1 medium onion finely chopped 1 clove garlic minced 1 4-ounce can mushrooms stems and pieces, drained 1 10¾-ounce can 98% fat free condensed cream of mushroom soup ½ teaspoon salt 1 cup regular sour cream 1 12-ounce package noodles, cooked Directions: Brown ground beef in a 10-inch skillet over medium heat with onion and garlic. Drain off fat. Stir in soup and salt. Simmer uncovered 10 minutes. Stir in sour cream. Simmer until heated through. Serve over cooked noodles. Yields about 6 servings Source: Adapted from Eat Smart New York! Recipe Book submitted by Cayuga County CCE