Menu Planning Worksheet: Lunch 9-12 7-Day Week – Component Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total Meat/meat alternate: 2 ounce equivalent daily 14 ounce equivalents weekly ≥ Min: Min: Min: Min: Min: Min: Min: Min: Max: Max: Max: Max: Max: Max: Max: Max: Fruit: 1 cup daily 7 cups weekly Vegetable: 1 cup daily 7 cups weekly Dark/Green ½ cup weekly Red/Orange 1 1/4 cup weekly Beans/Peas (Legumes) ½ cup weekly Starchy ½ cup weekly Other ¾ cup weekly Additional Vegetable to reach total 3 ½ cups weekly Grains: 2 ounce equivalent daily 14 ounce equivalents weekly ≥ Min: Min: Min: Min: Min: Min: Min: Min: Max: Max: Max: Max: Max: Max: Max: Max: Milk: 1 cup daily 7 cups weekly At least two varieties required
Menu Planning Worksheet: Lunch 9-12 – 7-Day Week Component Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total Meat/meat alternate: 2 ounce equivalent daily ≥ 14 ounce equivalents weekly Min: Max: Min: Max: Min: Max: Min: Max: Min: Max: Min: Max: Min: Max: Min: Max: Fruit: 1 cup daily 7 cups weekly Vegetable: 1 cup daily 7 cups weekly Dark/Green ½ cup weekly Red/Orange 1 1/4 cup weekly Beans/Peas (Legumes) ½ cup weekly Starchy ½ cup weekly Other ¾ cup weekly Additional Vegetable to reach total 3 ½ cups weekly Grains: 2 ounce equivalent daily ≥ 14 ounce equivalents weekly Min: Max: Min: Max: Min: Max: Min: Max: Min: Max: Min: Max: Min: Max: Min: Max: Milk: 1 cup daily 7 cups weekly At least two varieties required