Aubergine and courgette Parmesan bake a healthy version of a – classic Italian bake. Do you need advice? We now have a phone located in the practice which patients can use to Serves contact Citizens Advice Manchester - just lift 4 the receiver to get connected immediately. You Prep can either discuss your issue there and then, or 30 minutes request a call back at a more convenient time; there's also a voicemail service so if your call Cook can't be taken you can leave a message for 40-50 minutes someone to call you back, or a member of staff Each 421g serving contains (excludes serving at the surgery can refer you in. The suggestion) service is there to help with any non-medical KCAL issue - problems with benefits, issues with 227 housing, concerns about finances, managing CARBS your energy bills, difficulties at work, or just 12.3g getting more connected to your community and FIBRE finding activities you can get involved in. We'd be grateful of your support in promoting 2 large aubergines (approx. 700g), cut into 1cm this service to other patients to make sure that as many people possible access the help discs available. This is a pilot project 2 courgettes, cut into 0.5cm strips and Citizens Advice Manchester are also open 1 tbsp olive oil to suggestions about how the service can best 1 onion, finely chopped be promoted and delivered, so if you have 1 red pepper, finely chopped anything you'd like to suggest, please get in 2–3 cloves garlic, crushed touch. 1 heaped tsp dried oregano 1 x 400g can chopped tomatoes 50g Parmesan cheese, finely grated 120g reduced-fat mozzarella, thinly sliced Preheat the oven to 180°C/gas mark 4. Grill the Healthy eating aubergines and courgettes until lightly browned on each side.
Do you need advice? We now have a phone located in the practice which patients can use to contact Citizens Advice Manchester - just lift the receiver to get connected immediately. You can either discuss your issue there and then, or request a call back at a more convenient time; there's also a voicemail service so if your call can't be taken you can leave a message for someone to call you back, or a member of staff at the surgery can refer you in. The service is there to help with any non-medical issue - problems with benefits, issues with housing, concerns about finances, managing your energy bills, difficulties at work, or just getting more connected to your community and finding activities you can get involved in. We'd be grateful of your support in promoting this service to other patients to make sure that as many people possible access the help available. This is a pilot project and Citizens Advice Manchester are also open to suggestions about how the service can best be promoted and delivered, so if you have anything you'd like to suggest, please get in touch. Healthy eating Aubergine and courgette Parmesan bake – a healthy version of a classic Italian bake. Serves 4 Prep 30 minutes Cook 40-50 minutes Each 421g serving contains (excludes serving suggestion) KCAL 227 CARBS 12.3g FIBRE 2 large aubergines (approx. 700g), cut into 1cm discs 2 courgettes, cut into 0.5cm strips 1 tbsp olive oil 1 onion, finely chopped 1 red pepper, finely chopped 2–3 cloves garlic, crushed 1 heaped tsp dried oregano 1 x 400g can chopped tomatoes 50g Parmesan cheese, finely grated 120g reduced-fat mozzarella, thinly sliced Preheat the oven to 180°C/gas mark 4. Grill the aubergines and courgettes until lightly browned on each side.