EPIC 5 RECOVERY BLEND Recovery blends are a key piece in every athlete’s training program. This blend is formulated in the spirit of EPIC5, Rich’s adventure completing five ironman-distance triathlons on five Hawaiian Islands in under a week. Reparative nourishment after a long training session is essential to success. Here’s one of Rich’s go-to blends after a long ride. Power packed with plants, seeds, protein and superfood galore, it’s certain to recharge and repair, no matter how hard you push yourself. Not for the faint of heart! Ingredients • 2 kale leaves • 1/2 small beet with its greens • 1 apple (red, pink, or green local variety), cored • 1 cup fresh or frozen blueberries • 1 tablespoon acai powder • 1 teaspoon maca powder • 1/4 cup pumpkin seeds • 1 teaspoon spirulina • 1 scoop Rich Roll's REPAIR Protein Supplement or favorite Protein Supplement • 1 tablespoon hemp seeds • 1/4 cup goji berries • 3 cups coconut water or filtered water Preparation In a Vitamix or high-powered blender, add all the ingredients; blend on high for a minute. Drink!
EPIC 5 RECOVERY BLEND Recovery blends are a key piece in every athlete’s training program. This blend is formulated in the spirit of EPIC5, Rich’s adventure completing five ironman-distance triathlons on five Hawaiian Islands in under a week. Reparative nourishment after a long training session is essential to success. Here’s one of Rich’s go-to blends after a long ride. Power packed with plants, seeds, protein and superfood galore, it’s certain to recharge and repair, no matter how hard you push yourself. Not for the faint of heart! Ingredients • 2 kale leaves • 1/2 small beet with its greens • 1 apple (red, pink, or green local variety), cored • 1 cup fresh or frozen blueberries • 1 tablespoon acai powder • 1 teaspoon maca powder • 1/4 cup pumpkin seeds • 1 teaspoon spirulina • 1 scoop Rich Roll's REPAIR Protein Supplement or favorite Protein Supplement • 1 tablespoon hemp seeds • 1/4 cup goji berries • 3 cups coconut water or filtered water Preparation In a Vitamix or high-powered blender, add all the ingredients; blend on high for a minute. Drink!