Stir-Fried Vegetable Scramble World’s Best Omelet 2 tbsp. organic butter 2 large eggs 2 tbsp. chopped onion 1 diced tomato 2 tbsp. chopped green pepper ½ avocado, diced ½ cup fresh chopped tomato 2 green onions, chopped 1 cup lightly steamed vegetables 1 tbsp. coconut oil 2 slightly beaten eggs 1. Beat eggs. Add tomato, avocado, and onion. 1 tbsp. extra virgin olive oil Mix. 2. Melt oil in skillet. Add egg mixture and cook 1. Heat skillet and add oil, onions, and green over medium heat until bottom is set. peppers. 3. Turn half of omelet over on top of other half. 2. Stir-fry until tender. Add tomato and other 4. Cover. Cook at low heat until omelet is vegetables. finished. 3. Bring to a boil, stirring occasionally. 4. Add eggs and scramble. Prep time: 15 minutes Serves 1 Prep time: 20 minutes Serves 2-3 Veggie Scramble 2 tbsp. coconut oil or organic butter Berry Salad 2 tbsp. chopped onion 2 tbsp. chopped green peppers 1 cup sliced strawberries ½ cup chopped tomato 2 peeled and sliced bananas 1 cup cooked vegetables 1 cup blueberries 2-4 eggs, slightly beaten Combine all ingredients in a bowl and serve. 1. Heat skillet and add oil, onions, and green peppers. Stir-fry until tender. Prep time: 5-10 minutes Serves 1 2. Add tomato and other vegetables. Bring to a simmer, stirring constantly. 3. Add in eggs and cook gently. Prep time: 15 minutes Serves 2 SALADS AND WRAPS Chicken Salad Wraps 1. Mix chicken, celery, eggs, onion, and Candida-Friendly Mayonnaise Use (see pg. 153). 2 cups finely chopped cooked chicken just enough mayonnaise to moisten the mixture. ½ cup finely chopped celery 2. Serve in romaine lettuce and wrap tightly. 2 hardboiled eggs, chopped 1 medium onion, chopped Prep time: 15 minutes Serves 4 ¼ cup Candida-Friendly Mayonnaise Confetti Salad
Stir-Fried Vegetable Scramble 2 tbsp. organic butter 2 tbsp. chopped onion 2 tbsp. chopped green pepper ½ cup fresh chopped tomato 1 cup lightly steamed vegetables 2 slightly beaten eggs 1 tbsp. extra virgin olive oil 1. Heat skillet and add oil, onions, and green peppers. 2. Stir-fry until tender. Add tomato and other vegetables. 3. Bring to a boil, stirring occasionally. 4. Add eggs and scramble. Prep time: 20 minutes Serves 2-3 Berry Salad 1 cup sliced strawberries 2 peeled and sliced bananas 1 cup blueberries Combine all ingredients in a bowl and serve. Prep time: 5-10 minutes Serves 1 World’s Best Omelet 2 large eggs 1 diced tomato ½ avocado, diced 2 green onions, chopped 1 tbsp. coconut oil 1. Beat eggs. Add tomato, avocado, and onion. Mix. 2. Melt oil in skillet. Add egg mixture and cook over medium heat until bottom is set. 3. Turn half of omelet over on top of other half. 4. Cover. Cook at low heat until omelet is finished. Prep time: 15 minutes Serves 1 Veggie Scramble 2 tbsp. coconut oil or organic butter 2 tbsp. chopped onion 2 tbsp. chopped green peppers ½ cup chopped tomato 1 cup cooked vegetables 2-4 eggs, slightly beaten 1. Heat skillet and add oil, onions, and green peppers. Stir-fry until tender. 2. Add tomato and other vegetables. Bring to a simmer, stirring constantly. 3. Add in eggs and cook gently. Prep time: 15 minutes Serves 2 SALADS AND WRAPS Chicken Salad Wraps 2 cups finely chopped cooked chicken ½ cup finely chopped celery 2 hardboiled eggs, chopped 1 medium onion, chopped ¼ cup Candida-Friendly Mayonnaise 1. Mix chicken, celery, eggs, onion, and Candida-Friendly Mayonnaise (see pg. 153). Use just enough mayonnaise to moisten the mixture. 2. Serve in romaine lettuce and wrap tightly. Prep time: 15 minutes Serves 4 Confetti Salad