Tips and Suggestions Additional Talking Let the Kids Help Points With… Substitute seasonal WIC foods Adding the garnishes vegetables or other frozen vegetable SNAP foods Squeezing the lime such as peapods Food safety Add extra vegetables such as chopped fresh Food allergies spinach, kale, bok choy, bean sprouts, or Let the Parents Microwave safety shredded carrots Help With… Add diced, cooked Microwaving chicken, beef, or shrimp or firm tofu Mixing for added protein Add red pepper Serving flakes for spice This can be served hot or cold Keeps in the refrigerator for 3-5 days
Tips and Suggestions Additional Talking Points Let the Kids Help With… Substitute seasonal vegetables or other frozen vegetable such as peapods WIC foods SNAP foods Adding the garnishes Squeezing the lime Add extra vegetables such as chopped fresh spinach, kale, bok choy, bean sprouts, or shredded carrots Food safety Food allergies Microwave safety Let the Parents Help With… Add diced, cooked chicken, beef, or shrimp or firm tofu for added protein Microwaving Mixing Add red pepper flakes for spice Serving This can be served hot or cold Keeps in the refrigerator for 3-5 days