PROGRAM PROGRAM DESCRIPTION DELIVERED BY PROGRAM COSTS KEY WORDS WEBSITE/ PROGRAM GOALS & TRAINING CONTACT TARGET AUDIENCE REQUIREMENTS Enhance®Fitness www.projectenhance.org Goal: to improve the overall An ongoing, low-cost, evidence-based group A Certified Fitness Fitness instructors must be Basic fee, Year 1: $3,200. Participant-centered functional fitness and well-being falls prevention and physical activity Instructor certified by a Package includes: Prevention of older adults. program developed specifically for older fitness organization EnhanceFitness license for one Physical Activity All In One adults. The exercises focus on four key such as YMCA, ACE, or ACSM. site (one-time fee per each Target Audience: adults, areas important to the health and fitness of They must also attend the additional physical site: $500) Self-efficacy from the frail to the fit. The class participants: low impact cardiovascular; required 1.5-day 1.5 day EnhanceFitness Ongoing can be taken seated or dynamic/static balance work, strength EnhanceFitness Instructor instructor training for up to 15 Inclusive standing, and instructors are training and stretching. training. instructor candidates Increase function trained in how to modify the EnhanceFitness Instructor exercises to suit the varying Classes meet three times a week, an hour manual for each instructor Increase strength abilities of participants. each session, providing social stimulation as trained Increase social activation well as physical benefits. One Site Coordinator Decrease Depression Implementation Manual per site CDC Arthritis Approved EnhanceFitness marketing materials Hard ROI proven Secure Web site link to program Lowers Healthcare Cost resources Decreases Unplanned Data collection forms Hospitalizations One license for EF Online Data Entry System (ODES) for data Decreases Mortality Rate entry, analysis, and reports. Medicare Advantage Plan (Licenses for additional users reimbursement available cost $200 per person per year.) Community setting Instructor support including Fun! moderated discussion group and newsletter Annual License Renewal: $50/site and $200/ODES license EnhanceFitness Master Trainer Training Basic fee: $2,000. Package includes: 2-day in-person Master Trainer training followed by a 1.5 day mentored New Instructor Training Master Trainer Manual Quarterly National Master Trainer Calls
PROGRAM WEBSITE/ CONTACT PROGRAM GOALS & TARGET AUDIENCE PROGRAM DESCRIPTION DELIVERED BY TRAINING REQUIREMENTS PROGRAM COSTS KEY WORDS Enhance®Fitness www.projectenhance.org Goal: to improve the overall functional fitness and well-being of older adults. Target Audience: adults, from the frail to the fit. The class can be taken seated or standing, and instructors are trained in how to modify the exercises to suit the varying abilities of participants. An ongoing, low-cost, evidence-based group falls prevention and physical activity program developed specifically for older adults. The exercises focus on four key areas important to the health and fitness of participants: low impact cardiovascular; dynamic/static balance work, strength training and stretching. Classes meet three times a week, an hour each session, providing social stimulation as well as physical benefits. A Certified Fitness Instructor Fitness instructors must be certified by a fitness organization such as YMCA, ACE, or ACSM. They must also attend the required 1.5-day EnhanceFitness Instructor training. Basic fee, Year 1: $3,200. Package includes: EnhanceFitness license for one site (one-time fee per each additional physical site: $500) 1.5 day EnhanceFitness instructor training for up to 15 instructor candidates EnhanceFitness Instructor manual for each instructor trained One Site Coordinator Implementation Manual per site EnhanceFitness marketing materials Secure Web site link to program resources Data collection forms One license for EF Online Data Entry System (ODES) for data entry, analysis, and reports. (Licenses for additional users cost $200 per person per year.) Instructor support including moderated discussion group and newsletter Annual License Renewal: $50/site and $200/ODES license EnhanceFitness Master Trainer Training Basic fee: $2,000. Package includes: 2-day in-person Master Trainer training followed by a 1.5 day mentored New Instructor Training Master Trainer Manual Quarterly National Master Trainer Calls Participant-centered Prevention Physical Activity All In One Self-efficacy Ongoing Inclusive Increase function Increase strength Increase social activation Decrease Depression CDC Arthritis Approved Hard ROI proven Lowers Healthcare Cost Decreases Unplanned Hospitalizations Decreases Mortality Rate Medicare Advantage Plan reimbursement available Community setting Fun!