Assessment Session Plan Name: Venue: Component: Date: Duration of Component: Fitness Level: Discipline*: SHOW: EXERCISES: TEACHING POINTS: PROGRESSION/ Time/intensity* Where appropriate (e.g. bullet points) ADAPTATION Sets/Reps* name Stretch no of secs* muscles/draw Karvones formula *delete as diagrams (e.g. prep appropriate stretch, RT 220- exercises. Cool MHR down stretch) (HRR RHR min intensity PE N Cross trainer Use static rail to support Increase the intensity Client is M Quadriceps Place foot on lower pedal then follow with the to 50% of max HR experienced on this Hamstrings other foot after 1 min machine so will not Gluteus Feet face forward complete demo, but Deltoids Maintain for five and Don’t raise your heel will give teaching Pectorals Relaxed neck and shoulders reduce with no delay points to correct Trapiziues Work the abdominals to support lower back once 5 minutes is poor technique and posture complete Press quick start to get machine going Once technique good increase the resistance Ensure knuckles are facing forwards and elbows are in line with hands Allow client after discussion to get onto machine without demo, however, instruct as they carry out task. Discussion H and S of machine Technique Intensity Machine Info Why warm up prepare physically and mentally, increase heart rate, temperature of muscle and connective tissue, improve muscle function, injury prevention. Candidate Signature Date: Assessor Signature Date:
Assessment Session Plan Name: Component: Duration of Component: Venue: Date: Fitness Level: Discipline*: SHOW: Time/intensity* Sets/Reps* Stretch no of secs* *delete as appropriate EXERCISES: Where appropriate name muscles/draw diagrams (e.g. prep stretch, RT exercises. Cool down stretch) TEACHING POINTS: (e.g. bullet points) PROGRESSION/ ADAPTATION Karvones formula 220- MHR (HRR RHR min intensity PE Client is experienced on this machine so will not complete demo, but will give teaching points to correct poor technique N Cross trainer M Quadriceps Hamstrings Gluteus Deltoids Pectorals Trapiziues Use static rail to support Place foot on lower pedal then follow with the other foot Feet face forward Don’t raise your heel Relaxed neck and shoulders Work the abdominals to support lower back and posture Press quick start to get machine going Once technique good increase the resistance Ensure knuckles are facing forwards and elbows are in line with hands Allow client after discussion to get onto machine without demo, however, instruct as they carry out task. Increase the intensity to 50% of max HR after 1 min Maintain for five and reduce with no delay once 5 minutes is complete Discussion H and S of machine Technique Intensity Machine Info Why warm up prepare physically and mentally, increase heart rate, temperature of muscle and connective tissue, improve muscle function, injury prevention. Candidate Signature Date: Assessor Signature Date: