Assisting with employment guidance and volunteering opportunities Drop-in sessions, Coffee mornings, Support groups Respite Everyone Matters This session is free and open access, client lead and Burnside Centre Fitness & nutrition facilitated by qualified health & fitness professional, Middleton Tracey Szymanek who has recently won awards from Friday 1pm 3pm – Living Well and Link4Life for her commitment to 0161 643 5775 improving health across the borough. The main point of this session is to improve health, diet, feelings of self worth, confidence and for people to socialise, laugh and learn about themselves. The sessions are a mixture of guest speakers, cooking activities, day trips out, exercise, information sessions and group discussions. A Good Place To Start This session is free and open access (in that people 18+ Burnside Centre Free professional counselling service can self refer or be referred via an agency). Currently Middleton there is no waiting list and people can access this Saturday 10am 12pm – support quickly. The sessions are a group counselling 0161 643 5775 session which are facilitated by fully qualified and BACP registered counsellor Sarah Finnegan. The main point of the session is to give people a safe, supportive and non-judgmental place to talk, be listened to and gain the skills to move forward. People can attend as many sessions as they like with no minimum or maximum limits. Peer support is a key element within these sessions to help reduce feelings of social isolation. RBH Response RBH response is available to anyone, of any age, who lives in the Rochdale borough. 01706 273932 01706 273992
Assisting with employment guidance and volunteering opportunities Drop-in sessions, Coffee mornings, Support groups Respite Everyone Matters Fitness & nutrition This session is free and open access, client lead and facilitated by qualified health & fitness professional, Tracey Szymanek who has recently won awards from Living Well and Link4Life for her commitment to improving health across the borough. The main point of this session is to improve health, diet, feelings of self worth, confidence and for people to socialise, laugh and learn about themselves. The sessions are a mixture of guest speakers, cooking activities, day trips out, exercise, information sessions and group discussions. Burnside Centre Middleton Friday 1pm – 3pm 0161 643 5775 A Good Place To Start Free professional counselling service This session is free and open access (in that people 18+ can self refer or be referred via an agency). Currently there is no waiting list and people can access this support quickly. The sessions are a group counselling session which are facilitated by fully qualified and BACP registered counsellor Sarah Finnegan. The main point of the session is to give people a safe, supportive and non-judgmental place to talk, be listened to and gain the skills to move forward. People can attend as many sessions as they like with no minimum or maximum limits. Peer support is a key element within these sessions to help reduce feelings of social isolation. Burnside Centre Middleton Saturday 10am – 12pm 0161 643 5775 RBH Response RBH response is available to anyone, of any age, who lives in the Rochdale borough. 01706 273932 01706 273992