December 2017 1 2 Try to keep a balloon Go through your house off the floor using and see if you can find different parts of your an object that starts body. (hands, feet, with each letter of the knees, elbows, etc.) alphabet. Each time you find one, do 10 jumping jacks. 3 4 5 6 7 8 9 Go for a walk with a Kick a pair of rolled up Clear some space in See how long you can Make a puzzle relay by Visit every room in Practice stretching family member. socks from room to your house and roll hop on each foot. putting the pieces on your house and do 5 during a TV room in your house. from one end to the the opposite side of the jumps in each room. commercial. other. room. Each time you get a piece to fit, race to grab another. 10 11 12 13 14 15 16 Do 10 arm circles – Sit across from a Put mittens on your Jog up and down the Try to do 25 push-ups How long does it take Grab hands with a forward, then partner and practice feet and use them as stairs 10 times. with your hands on the to do 100 jumping partner & see who can backward – 3 times rolling a ball back and skates to glide along edge of your counter. jacks? touch the other each. forth. Then move the kitchen floor. partner’s foot 10 times farther apart and try first. again. 17 18 19 20 21 22 23 Show your family Jog in place for 3 Get outside and play. Dance to 3 fast songs Hop like a frog for 3 Find an exercise to do Set a record for how something you learned minutes. (in the snow, if we on the radio. minutes. during your favorite long you can balance in Phy. Ed. have some!) TV show. on each foot. 24 25 26 27 28 29 30 Squat down and Bend over and touch Go for a walk with a Build a snowman. (or Sit on a t-shirt and use Do high-knee taps Play follow the leader waddle like a duck for your toes 20 times. family member. just play outside.) only your arms to during at TV in your house. 3 minutes. move around the floor. commercial break.
December 2017 1 Try to keep a balloon off the floor using different parts of your body. (hands, feet, knees, elbows, etc.) 2 Go through your house and see if you can find an object that starts with each letter of the alphabet. Each time you find one, do 10 jumping jacks. 3 Go for a walk with a family member. 4 Kick a pair of rolled up socks from room to room in your house. 5 Clear some space in your house and roll from one end to the other. 6 See how long you can hop on each foot. 7 Make a puzzle relay by putting the pieces on the opposite side of the room. Each time you get a piece to fit, race to grab another. 8 Visit every room in your house and do 5 jumps in each room. 9 Practice stretching during a TV commercial. 10 Do 10 arm circles – forward, then backward – 3 times each. 11 Sit across from a partner and practice rolling a ball back and forth. Then move farther apart and try again. 12 Put mittens on your feet and use them as skates to glide along the kitchen floor. 13 Jog up and down the stairs 10 times. 14 Try to do 25 push-ups with your hands on the edge of your counter. 15 How long does it take to do 100 jumping jacks? 16 Grab hands with a partner & see who can touch the other partner’s foot 10 times first. 17 Show your family something you learned in Phy. Ed. 18 Jog in place for 3 minutes. 19 Get outside and play. (in the snow, if we have some!) 20 Dance to 3 fast songs on the radio. 21 Hop like a frog for 3 minutes. 22 Find an exercise to do during your favorite TV show. 23 Set a record for how long you can balance on each foot. 24 25 26 27 28 29 30 Squat down and waddle like a duck for 3 minutes. Bend over and touch your toes 20 times. Go for a walk with a family member. Build a snowman. (or just play outside.) Sit on a t-shirt and use only your arms to move around the floor. Do high-knee taps during at TV commercial break. Play follow the leader in your house.