Add half cup of oil and allow to cook for another 10 -15 minutes. While cooking, add salt to taste. Mix 1-2 tp of wheat flour with little water and add to the source to thicken the soup so that it will be not too watery. * If the remaining water in the soup is not much, you may not add thickener. Finally, wash the vegetables thoroughly and add to the whole mixture, stir very well and cook for another ten minutes under low heat, (#5or 4). Note! the vegetables should be half cooked to retain its green colour to preserve the nutrients in it. 6. While cooking the soup, get the local yam flour- this can be purchased from African shop. *cooked mashed potatoes can be used to eat the soup. Get four to five cups of yam flour depending on the number of people you want to serve the food, mixed in cold water and cook for about thirty minutes. While cooking the yam floor, continue stirring till it thickens and the colour changes to colourless, which is an indication that it is done. Bring it done from fire and dish out in plates, dish the soup in a separate plate and serve both together. Name of Dish: Peppercorn New Type: Ethnicity: Source: York Strip Loin with Three M Peppercorn Sauce Ben Crossan ok Quantities Units Ingredients Sauce 1 Tsp olive oil 1 Tbsp finely chopped 1/2 shallots 1/2 Tbsp green 1/2 peppercorns 2 Tbsp pink peppercorns Tsp
Add half cup of oil and allow to cook for another 10 -15 minutes. While cooking, add salt to taste. Mix 1-2 tp of wheat flour with little water and add to the source to thicken the soup so that it will be not too watery. * If the remaining water in the soup is not much, you may not add thickener. Finally, wash the vegetables thoroughly and add to the whole mixture, stir very well and cook for another ten minutes under low heat, (#5or 4). Note! the vegetables should be half cooked to retain its green colour to preserve the nutrients in it. 6. While cooking the soup, get the local yam flour- this can be purchased from African shop. *cooked mashed potatoes can be used to eat the soup. Get four to five cups of yam flour depending on the number of people you want to serve the food, mixed in cold water and cook for about thirty minutes. While cooking the yam floor, continue stirring till it thickens and the colour changes to colourless, which is an indication that it is done. Bring it done from fire and dish out in plates, dish the soup in a separate plate and serve both together. Name of Dish: Peppercorn New York Strip Loin with Three Peppercorn Sauce Type: M Ethnicity: Source: Ben Crossan Quantities Sauce 1 1 1/2 1/2 1/2 2 Units Tsp Tbsp Tbsp Tbsp Tsp Ingredients olive oil finely chopped shallots green peppercorns pink peppercorns ok