need to talk about it. Going into This rarely Trust myself to Don't try to consultation or happens as I am do what I can persuade me to training were I don't clear about my do, I usually deliver something feel I have capabilities. know when that I don't feel I examples, stories things are ok to know enough and therefore do or not. about please – integrity and street I feel better trust me on this cred to be able to new work if I If I am going to deliver it. can design it. deliver something Not having control that feels new, over content. know that I will need to make it feel like my own and make a contribution. Concerns about Moaning at Staying on top Continue with the childcare. Colin about of mine and way this happens keeping his Colin’s diaries. now HSA feels – diary up to date. Not say yes to very family friendly the work if I’m to me not sure about childcare. Stress and support-Jon What helps What How do I usually me most react to being What I would like stressed stressed What I can do you to do Putting too I go quiet and my Say no. Remember things many general levels of Protect my admin and that are important expectations communication family time. Ensure I to me and weave on my time drop. know who is the right them into the and setting person to talk to when I’m conversation. unrealistic stressed this isn’t Write any – tasks necessarily my line agreement down in manager in every an email and send situation. them to me. Don’t Exercise spend too long Do something creative talking about it.
need to talk about it. Going into consultation or training were I don't feel I have examples, stories and therefore integrity and street cred to be able to deliver it. Not having control over content. This rarely happens as I am clear about my capabilities. Trust myself to do what I can do, I usually know when things are ok to do or not. I feel better new work if I can design it. Don't try to persuade me to deliver something that I don't feel I know enough about – please trust me on this If I am going to deliver something that feels new, know that I will need to make it feel like my own and make a contribution. Concerns about childcare. Moaning at Colin about keeping his diary up to date. Staying on top of mine and Colin’s diaries. Not say yes to the work if I’m not sure about childcare. Continue with the way this happens now – HSA feels very family friendly to me Stress and support-Jon What me most stressed How do I usually react to being stressed What helps What I can do What I would like you to do Putting too many expectations on my time and setting unrealistic tasks I go quiet and my general levels of communication drop. Say no. Protect my admin and family time. Ensure I know who is the right person to talk to when I’m stressed – this isn’t necessarily my line manager in every situation. Exercise Do something creative Remember things that are important to me and weave them into the conversation. Write any agreement down in an email and send them to me. Don’t spend too long talking about it.