managements: minimizing the frequency of stressful situations, increase resistance to stress and avoidance of physiological arousal resulting from stress (Pender, 2011). How do individuals minimize stressful situations? Change of environment is the best outcome, but that is not always possible with our lives. We need to adapt and learn new techniques to overcome or decrease the stress, one way to do this is time management. and prioritizing goals serve as a framework for time (Pender, 2011, “Identifying management” p.203). Taking an inventory of the stressors and breaking them down into smaller increments is often helpful. Pender states than breaking tasks into smaller increments and develops “mastery feelings of (Pender, 2011, p.203). Making short and long -term goals is a key and competence” making the goals attainable is also important. Another tool in managing stress is perception of pressure and urgency of particular tasks. Stress can often be self-induced by thinking that everything has to be done in a timely matter. Re-evaluation of priorities is necessary in decreasing the stress that Americans have. Learning to say in our society is difficult. We need to learn that we are in control and to ‘no’ it’s acceptable decline participation in those particular events or situations (Pender, 2011). Increasing resistance to stress is accomplished by being involved physically or using psychological conditioning. Exercising has positive effects on mental health. There is ones’ evidence of increased cardiorespiratory health by increasing the circulation and increased blood flow to the blood people who are inactive are twice as likely vessels. (Enayati, 2013) “In general, to be depressed, whereas people who exercise regular report feelings of well-being” (Pender, 2011 p.204).
managements: minimizing the frequency of stressful situations, increase resistance to stress and avoidance of physiological arousal resulting from stress (Pender, 2011). How do individuals minimize stressful situations? Change of environment is the best outcome, but that is not always possible with our lives. We need to adapt and learn new techniques to overcome or decrease the stress, one way to do this is time management. “Identifying and prioritizing goals serve as a framework for time management” (Pender, 2011, p.203). Taking an inventory of the stressors and breaking them down into smaller increments is often helpful. Pender states than breaking tasks into smaller increments develops “mastery and feelings of competence” (Pender, 2011, p.203). Making short and long -term goals is a key and making the goals attainable is also important. Another tool in managing stress is perception of pressure and urgency of particular tasks. Stress can often be self-induced by thinking that everything has to be done in a timely matter. Re-evaluation of priorities is necessary in decreasing the stress that Americans have. Learning to say ‘no’ in our society is difficult. We need to learn that we are in control and it’s acceptable to decline participation in those particular events or situations (Pender, 2011). Increasing resistance to stress is accomplished by being involved physically or using psychological conditioning. Exercising has positive effects on ones’ mental health. There is evidence of increased cardiorespiratory health by increasing the circulation and increased blood flow to the blood vessels. (Enayati, 2013) “In general, people who are inactive are twice as likely to be depressed, whereas people who exercise regular report feelings of well-being” (Pender, 2011 p.204).