weight machines; printer. Handout: Form with spaces for students to fill in during the activity. 14-2 Field trip: Fitness center or health facility with a Personal Trainer or facility manager to provide a tour of resistance training equipment. 14-4 Index cards materials noted in IM. Legend: SG, Study Guide; IM, Instructor’s Manual; PPt, PowerPoint; R, Resource Objective 14-1 Define resistance training principles. Date: Lecture Outline Notes Instructor’s Resources and Outside Assignments Figures, Tables, and Features Text PPt In-Class Activities Evaluation Content page slide The History and Science Behind 1–18 Figures In-Class Activities Outside Assignments 14.1: Exercise prescription Have students go to the Have students select one Resistance Training in resistance training. computer lab and research of the historical figures Thomas Delorme, MD: p. 377 resistance training behind the development experimented with equipment available for of resistance training and resistance training at end 14.2: Setting goals and sale. (Alternatively, provide research this person. Have of WWII. evaluating progress. catalogs from companies them discover and take Delorme & Watkins: 1st p. 382 that sell resistance training notes on what specific journal article on equipment to fitness centers contributions each made resistance training
weight machines; printer. Handout: Form with spaces for students to fill in during the activity. 14-2 Field trip: Fitness center or health facility with a Personal Trainer or facility manager to provide a tour of resistance training equipment. 14-4 Index cards Legend: SG, Study Guide; IM, Instructor’s Manual; PPt, PowerPoint; R, Resource materials noted in IM. Objective 14-1 Define resistance training principles. Date: Lecture Outline Figures, Tables, and Features Resources and In-Class Activities Outside Assignments Evaluation Instructor’s Notes Content Text page PPt slide The History and Science Behind Resistance Training Thomas Delorme, MD: experimented with resistance training at end of WWII. Delorme & Watkins: 1st journal article on resistance training 1–18 Figures 14.1: Exercise prescription in resistance training. p. 377 14.2: Setting goals and evaluating progress. p. 382 In-Class Activities Have students go to the computer lab and research resistance training equipment available for sale. (Alternatively, provide catalogs from companies that sell resistance training equipment to fitness centers Outside Assignments Have students select one of the historical figures behind the development of resistance training and research this person. Have them discover and take notes on what specific contributions each made