Speed Gadgets There are no magical potions, gadgets, or exercises that will miraculously increase your speed. Speed quacks are as common as nutrition quacks. Increases in speed are often obtained in spite of the training regimen employed by the athlete. Unknowingly coaches and athletes often attribute speed increases to activities that had nothing to do with any improvement in speed. To determine if any activity has a positive impact on your speed, first get in great running shape. Lift, stretch, condition, and practice running fast. Periodically time yourself electronically. Eventually your increases in speed will level off. You simply can’t run any faster. At this point add one new activity to your training that you believe will improve your speed. After a short period of time you should observe an increase in your speed. If you do not, the new activity had no impact on improving your speed. it’s obvious Continue experimenting with only one activity at a time, until tried all the you’ve activities that purportedly improve speed. expect to begin the off-season out of Don’t shape and then perform a multitude of activities and expect to know which, if any, actually had an impact. Plyometrics Plyometric exercises incorporate a wide range of bounding, hopping, jumping, throwing, and explosive activities. The literature is quite specific on the effects of transfer. Skills do not transfer. Quickening exercises performed do not transfer from one task to another. You can become proficient at one-legged bounds by practicing bounds. Do not expect this skill to transfer to movement performed on the football field. The game of football includes an endless number of explosive movements too numerous to document. The specific explosiveness used to perform each of these movements can only be developed by practicing these exact movements. If any plyometric exercise enhanced a skill or ability to play the game, it must be performed regularly during summer camp and throughout the entire season. Many of the explosive plyometric movements performed are quite stressful to the joints. You do not have the time or the energy to expend additional time and energy performing plyometric exercises during the season. If you are not going to perform them during the perform them at all? season…why The formula is a simple one for an athlete --- and it include any of the speed doesn’t gadgets on the market.
Speed Gadgets There are no magical potions, gadgets, or exercises that will miraculously increase your speed. Speed quacks are as common as nutrition quacks. Increases in speed are often obtained in spite of the training regimen employed by the athlete. Unknowingly coaches and athletes often attribute speed increases to activities that had nothing to do with any improvement in speed. To determine if any activity has a positive impact on your speed, first get in great running shape. Lift, stretch, condition, and practice running fast. Periodically time yourself electronically. Eventually your increases in speed will level off. You simply can’t run any faster. At this point add one new activity to your training that you believe will improve your speed. After a short period of time you should observe an increase in your speed. If you do not, it’s obvious the new activity had no impact on improving your speed. Continue experimenting with only one activity at a time, until you’ve tried all the activities that purportedly improve speed. Don’t expect to begin the off-season out of shape and then perform a multitude of activities and expect to know which, if any, actually had an impact. Plyometrics Plyometric exercises incorporate a wide range of bounding, hopping, jumping, throwing, and explosive activities. The literature is quite specific on the effects of transfer. Skills do not transfer. Quickening exercises performed do not transfer from one task to another. You can become proficient at one-legged bounds by practicing bounds. Do not expect this skill to transfer to movement performed on the football field. The game of football includes an endless number of explosive movements too numerous to document. The specific explosiveness used to perform each of these movements can only be developed by practicing these exact movements. If any plyometric exercise enhanced a skill or ability to play the game, it must be performed regularly during summer camp and throughout the entire season. Many of the explosive plyometric movements performed are quite stressful to the joints. You do not have the time or the energy to expend additional time and energy performing plyometric exercises during the season. If you are not going to perform them during the season…why perform them at all? The formula is a simple one for an athlete --- and it doesn’t include any of the speed gadgets on the market.