Nutrition to Go Asyra Assessment Results ADDITIVES Ice cream Guava Food colours Margarine Kiwi M.S.G Milk Cow Lemon – Sodium Nitrate Milk –Goat Lychee Sodium Sulphate Milk Rice Mango – BEVERAGES Milk Soy Melon mixed – Alcohol Whey Orange Beer Yogurt Papaya Caffeinated Drinks Yogurt (live) Carbonated Drinks FISH & CRUSTACEANS Pear Cocoa/Chocolate Bass Pineapple Coffee Catfish Plum Herbal Tea Clam Prune Malt drinks Crab Raisin Soda & Colas Flat fish Raspberry Tea Haddock Strawberry –Black Wine Halibut Tangerine COOKING INGREDIENTS Lobster Watermelon Baking Powder Mackerel GRAINS Baking Soda Oyster Barley Corn Starch Salmon Corn Flour Sardine Flour processed – Gelatine Scallop – soy Gluten Shrimp Flour wheat – Ketchup Sole Gluten Mayonnaise Swordfish Millet Marmite Trout Oats Soy Sauce Tuna Rice Tofu FRUIT Rye Vinegar Apple Spelt Yeast Apricot Wheat- bran DAIRY Banana Wheat germ – Butter Blueberry Wheat- whole Cheese Blue Cantaloupe LEGUMES – Cheese Cheddar Cherry Black bean – Cheese Feta Coconut Chickpea – Cheese Mozzarella Cranberry Kidney bean – Cottage Cheese Date Lentil Cream Cheese Fig Lima bean Egg -White Grapefruit Navy bean Egg Grapes green Pinto bean –Yolk – Egg Grapes Soy bean –Whole –red MEAT & POULTRY Pepper Peppers Beef Pepper black Peppers red – – Chicken Pepper red Peppers yellow – – Duck Pepper- white Pickle Goat Poppy seed Potato
Nutrition to Go Asyra Assessment Results ADDITIVES Food colours M.S.G Sodium Nitrate Sodium Sulphate BEVERAGES Alcohol Beer Caffeinated Drinks Carbonated Drinks Cocoa/Chocolate Coffee Herbal Tea Malt drinks Soda & Colas Tea –Black Wine COOKING INGREDIENTS Baking Powder Baking Soda Corn Starch Flour Gelatine Gluten Ketchup Mayonnaise Marmite Soy Sauce Tofu Vinegar Yeast DAIRY Butter Cheese – Blue Cheese – Cheddar Cheese – Feta Cheese – Mozzarella Cottage Cheese Cream Cheese Egg -White Egg –Yolk Egg –Whole MEAT & POULTRY Beef Chicken Duck Goat Ice cream Margarine Milk – Cow Milk –Goat Milk – Rice Milk – Soy Whey Yogurt Yogurt (live) FISH & CRUSTACEANS Bass Catfish Clam Crab Flat fish Haddock Halibut Lobster Mackerel Oyster Salmon Sardine Scallop Shrimp Sole Swordfish Trout Tuna FRUIT Apple Apricot Banana Blueberry Cantaloupe Cherry Coconut Cranberry Date Fig Grapefruit Grapes – green Grapes –red Pepper Pepper – black Pepper – red Pepper- white Poppy seed Guava Kiwi Lemon Lychee Mango Melon mixed Orange Papaya Pear Pineapple Plum Prune Raisin Raspberry Strawberry Tangerine Watermelon GRAINS Barley Corn Flour – processed – soy Flour – wheat Gluten Millet Oats Rice Rye Spelt Wheat- bran Wheat – germ Wheat- whole LEGUMES Black bean Chickpea Kidney bean Lentil Lima bean Navy bean Pinto bean Soy bean Peppers Peppers – red Peppers – yellow Pickle Potato