jogging. Also, I noticed my terminal swing and heel strike could use more dorsiflexion. Again, this is possibly due to the fact that my training has caused my tib anterior to become underactive or weak and my gastrocnemius to become over active. In fact, I notice this on a daily basis when I walk barefoot and feel much more comfortable walking on my toes, than I do in a proper gait. Movement goal #1: Increase lumbar flexibility Exercise: sit and reach NEUTRAL ACTIVE Movement goal #2: increase glute medius strength Exercise: Hip abduction with resistance band NEUTRAL ACTIVE
jogging. Also, I noticed my terminal swing and heel strike could use more dorsiflexion. Again, this is possibly due to the fact that my training has caused my tib anterior to become underactive or weak and my gastrocnemius to become over active. In fact, I notice this on a daily basis when I walk barefoot and feel much more comfortable walking on my toes, than I do in a proper gait. Movement goal #1: Increase lumbar flexibility Exercise: sit and reach NEUTRAL ACTIVE Movement goal #2: increase glute medius strength Exercise: Hip abduction with resistance band NEUTRAL ACTIVE