Cardio Multi stage Progressive 20m shuttle run test. Easy testing procedure Only a prediction Performers must reach the line of VO2(max) respiratory fitness test Not time consuming as at the end of each shuttle before large groups can be tested Maximal test Endurance the beep. When they can no together Involves a running (stamina) longer do this they record the Standardised data that can action (relevance level achieved predict VO2(max) for swimmers?) Easy testing procedure Coopers 12 Little equipment minute run Maximal test Not time consuming as Performers run as far as they large groups can be tested can in 12 minutes together Standardised data Relies on manual recording of heart This involves stepping up and rate-risk of errors Easy testing procedure Harvard step down on a bench to a set rhythm Have to keep to Little equipment for 5 minutes Recovery heart test the stepping rate Sub-maximal test rates are then recorded Some have difficulty keeping up Stepping is not sport specific 3 consecutive 4 minute Cycling is sport workloads are completed on a specific cycle ergometer. Each have PWC170 Sub-maximal test Human error when target heart rates plotting the line of Weight of the performer is cycle Load 1: 115-130 best fit supported in the saddle ergometer Load 2: 130-145 Manual recording test Load 3: 145-165 of heart rate can The HR for each workload is lead to errors graphed and a line of best fit is drawn Maximum Hand grip The performer squeezes the Easy testing procedure This test only dynamometer while lowering it gives an indication dynamometer Little equipment needed Strength from shoulder height to their of the strength of side. The highest reading from the handgrip and 3 attempts is recorded forearm and is therefore limited
Cardio respiratory Endurance (stamina) Multi stage fitness test Coopers 12 minute run Harvard step test PWC170 cycle ergometer test Progressive 20m shuttle run test. Performers must reach the line at the end of each shuttle before the beep. When they can no longer do this they record the level achieved Performers run as far as they can in 12 minutes This involves stepping up and down on a bench to a set rhythm for 5 minutes Recovery heart rates are then recorded 3 consecutive 4 minute workloads are completed on a cycle ergometer. Each have target heart rates Load 1: 115-130 Load 2: 130-145 Load 3: 145-165 The HR for each workload is graphed and a line of best fit is drawn Easy testing procedure Not time consuming as large groups can be tested together Standardised data that can predict VO2(max) Easy testing procedure Little equipment Not time consuming as large groups can be tested together Standardised data Easy testing procedure Little equipment Sub-maximal test Sub-maximal test Weight of the performer is supported in the saddle Only a prediction of VO2(max) Maximal test Involves a running action (relevance for swimmers?) Maximal test Relies on manual recording of heart rate-risk of errors Have to keep to the stepping rate Some have difficulty keeping up Stepping is not sport specific Cycling is sport specific Human error when plotting the line of best fit Manual recording of heart rate can lead to errors Maximum Strength Hand grip dynamometer The performer squeezes the dynamometer while lowering it from shoulder height to their side. The highest reading from 3 attempts is recorded Easy testing procedure Little equipment needed This test only gives an indication of the strength of the handgrip and forearm and is therefore limited