Listen and Respond: In the next minute of silence, repeat a mantra you have chosen, or simply stay with your breathing, freeing your mind of all thoughts and worries. (chime) Go: (Three chimes) As you come gently back to the present, take one large breath and expel it, open your eyes and bring that calmness into the day ahead of you.
Listen and Respond: In the next minute of silence, repeat a mantra you have chosen, or simply stay with your breathing, freeing your mind of all thoughts and worries. (chime) Go: (Three chimes) As you come gently back to the present, take one large breath and expel it, open your eyes and bring that calmness into the day ahead of you.