September 2017 1 2 Try to do 25 push-ups How long does it take with your hands on the to do 100 jumping edge of your counter jacks? 3 4 5 6 7 8 9 In line skate or ride Skip a block, gallop a Practice stretching Find some stairs and Grab hands with a Jog around the block Kick a rolling ball your bike for 20 block, jog a block each time a work on different ways partner & see who can holding a soup can in while jogging for 5 minutes commercial comes on to move up and down touch the other each hand minutes TV them partner’s foot 10 times first 10 11 12 13 14 15 16 Take a 20 minute walk Play a high-speed tag Lay a stick on the With a real or Show your family See if you can jog Jog in place for 3 with your family game in a safe place ground. How many imaginary jump rope, something you learned around the block faster minutes. times can you jump jump in place for 3 in Phy. Ed. than you did last week. over it in 2 minutes? minutes. 17 18 19 20 21 22 23 Dance to 3 fast songs Measure 1oo ft. Who in your family Practice a sport you List 3 foods you Find an exercise to do Set a record for on the radio. Practice sprinting this can do the most can play when you consumed today that during your favorite running around the distance 10 times. jumping jacks in 1 become an adult. are healthy for you. TV show. block. minute? 29 30 24 25 26 27 28 Play catch with a Jog up and down the Do high knee taps 10 Count how many steps See how many times Set a record for how Do as many push-ups partner. Take a step stairs 10 times times around your it takes you to walk you can throw a ball in long you can balance as you can in 30 back after each house. around the block. the air and catch it on each foot. seconds. successful catch. it. without dropping
September 2017 1 Try to do 25 push-ups with your hands on the edge of your counter 2 How long does it take to do 100 jumping jacks? 3 In line skate or ride your bike for 20 minutes 4 Skip a block, gallop a block, jog a block 5 Practice stretching each time a commercial comes on TV 6 Find some stairs and work on different ways to move up and down them 7 Grab hands with a partner & see who can touch the other partner’s foot 10 times first 8 Jog around the block holding a soup can in each hand 9 Kick a rolling ball while jogging for 5 minutes 10 Take a 20 minute walk with your family 11 Play a high-speed tag game in a safe place 12 Lay a stick on the ground. How many times can you jump over it in 2 minutes? 13 With a real or imaginary jump rope, jump in place for 3 minutes. 14 Show your family something you learned in Phy. Ed. 15 See if you can jog around the block faster than you did last week. 16 Jog in place for 3 minutes. 17 18 19 20 21 22 23 Dance to 3 fast songs on the radio. Measure 1oo ft. Practice sprinting this distance 10 times. Who in your family can do the most jumping jacks in 1 minute? Practice a sport you can play when you become an adult. List 3 foods you consumed today that are healthy for you. Find an exercise to do during your favorite TV show. Set a record for running around the block. 24 Do high knee taps 10 times around your house. 25 Count how many steps it takes you to walk around the block. 26 See how many times you can throw a ball in the air and catch it without dropping it. 27 Set a record for how long you can balance on each foot. 28 Do as many push-ups as you can in 30 seconds. 29 Play catch with a partner. Take a step back after each successful catch. 30 Jog up and down the stairs 10 times