PLYOMETRICS PHASE I Weeks 1 & 2 20th May 31st –May – Monday: No Hand Squat Jump + Stick 4 x 5 – Lateral Hops + Stick 4 x 3e – Friday: Broad Jump + Stick 4 x 3 – Skaters + Stick 4 x 3e – Weeks 3 & 4 June 3rd June 14th – – Monday: Vertical Jump + Stick 4 x 5 – 90 Degree Hops + Stick 4 x 3e – Friday: Jump + Reactive 4 x 3 – Skaters Reactive 4 x 3e – –
PLYOMETRICS PHASE I Weeks 1 & 2 –May 20th – May 31st Monday: No Hand Squat Jump + Stick – 4 x 5 Lateral Hops + Stick – 4 x 3e Friday: Broad Jump + Stick – 4 x 3 Skaters + Stick – 4 x 3e Weeks 3 & 4 – June 3rd – June 14th Monday: Vertical Jump + Stick – 4 x 5 90 Degree Hops + Stick – 4 x 3e Friday: Jump + Reactive – 4 x 3 Skaters – Reactive – 4 x 3e