Association of This Month ____________my goal is to walk _____ minutes/day Councils on Aging Week 1 Week 2 Week 3 Week 4 Week 5 Day Minutes Minutes Minutes Minutes Minutes Notes about Walk Walked Walked Walked Walked Walked MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY TOTAL (My Ultimate Goal is to walk 150 minutes per week) Keep Moving Walking Program of the MA Association of Councils on Aging
This Month ____________my goal is to walk _____ minutes/day Association of Councils on Aging Day Week 1 Minutes Walked Week 2 Minutes Walked Week 3 Minutes Walked Week 4 Minutes Walked Week 5 Minutes Walked Notes about Walk MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY TOTAL (My Ultimate Goal is to walk 150 minutes per week) Keep Moving Walking Program of the MA Association of Councils on Aging