Week 2 Monday Tuesday Wednesday Thursday Friday (Short) Protein Option 1 Bean stew Lasagne Falafel Chilli con carni Tuna or egg Option 2 Scrambled eggs Butter bean hotpot Humous Butter bean Mayonnaise casserole Vegetables Hot corn or Hot corn or Hot corn or beetroot Hot corn or beetroot beetroot beetroot Carbohyrdates Option 1 Rice Rice Pita Pasta Whole meal bread Option 2 Cous cous Cous cous Chips White bread Desert Fresh fruit Fresh fruit Fresh fruit Fresh fruit Fresh fruit Yoghurt Yoghurt Yoghurt Yoghurt Yoghurt Gluten free Bean stew Butter bean hotpot Eggs Butter bean Gluten free bread Rice Rice Chips casserole for sandwiches Pasta Daily option of bread Salad Bar: grated carrots, tomatoes, cucumber and mixed peppers Fruit Salad: apple, melon, raisins, pears and banana
Week 2 Monday Tuesday Wednesday Thursday Friday (Short) Protein Option 1 Option 2 Bean stew Scrambled eggs Lasagne Butter bean hotpot Falafel Humous Chilli con carni Butter bean casserole Tuna or egg Mayonnaise Vegetables Hot corn or beetroot Hot corn or beetroot Hot corn or beetroot Hot corn or beetroot Carbohyrdates Option 1 Option 2 Rice Cous cous Rice Cous cous Pita Chips Pasta Whole meal bread White bread Desert Fresh fruit Yoghurt Fresh fruit Yoghurt Fresh fruit Yoghurt Fresh fruit Yoghurt Fresh fruit Yoghurt Gluten free Bean stew Rice Butter bean hotpot Rice Eggs Chips Butter bean casserole Pasta Gluten free bread for sandwiches Daily option of bread Salad Bar: grated carrots, tomatoes, cucumber and mixed peppers Fruit Salad: apple, melon, raisins, pears and banana