My food Food Based on My food My choices for 2200 calorie choices with Estimated today pattern, each food total group My goals are: Breakfast: 1 medium Grains 7 ounce Corn flakes 6 1/2 cups Apple equivalents Pasta 1 large Boiled Fried rice egg 1 cup Cornflakes Boiled egg Lunch 1 cup vegetables 3 cups Lettuce, 3 ½ cups Pasta(macaroni, tomato, rotini, carrots, Ziti, shells. spinach Lasagna noodles) cooked no salt or fat ) 1 cup portion.(lettuce, 1 slice of Pine apple with cream cheese) Pineapple salad with cream cheese. 1 cup Salad, garden cheese, lettuce, tomato, carrots, no dressing Chili corn Fried rice Salad, garden fruits 2 cups Apple cheese, lettuce, Pineapple 2 ½ cups tomato, carrots, Fruit juice no dressing. 1 Milk shake, fountain type, vanilla or strawberry,
My food choices for today Food Based on 2200 calorie pattern, My goals are: My food choices with each food group My Estimated total Breakfast: 1 medium Apple 1 large Boiled egg 1 cup Cornflakes Boiled egg Grains 7 ounce equivalents Corn flakes Pasta Fried rice 6 1/2 cups Lunch 1 cup Pasta(macaroni, rotini, Ziti, shells. Lasagna noodles) cooked no salt or fat ) 1 cup portion.(lettuce, 1 slice of Pine apple with cream cheese) Pineapple salad with cream cheese. 1 cup Salad, garden cheese, lettuce, tomato, carrots, no dressing Chili corn vegetables 3 cups Lettuce, tomato, carrots, spinach 3 ½ cups Fried rice Salad, garden cheese, lettuce, tomato, carrots, no dressing. 1 Milk shake, fountain type, vanilla or strawberry, fruits 2 cups Apple Pineapple Fruit juice 2 ½ cups