Prevalence of Physical activity Barriers to a − physically active life style Medical Evaluation − Fitness Appraisal Stages of Program Development − for Fitness Participants. 2 2.1 Principles of exercise: Ideal Exercise Program − Fitness Concepts Exercise guidelines for Children, − Adolescence, Adults and Special Groups Making − the exercise program Maintaining fitness program − Exercise under difficult conditions: Traveling, limited space Injury, busy and visitors. 3 3.1 Fitness Activities: Aerobic dancing, step aerobics, exercise, brain training, agility and Balance training, isometric training, cycling, stair climbing, treadmill Walking Health − Benefits of physical activity 4 4.1 Design a Program for lifetime, fitness: Identifying fitness goals Health promotion and disease − prevention Home equipment Promoting lifetime − − physical fitness for disable persons Keeping fit as − age exercise for the elderly. − 5 5.1 Stress Management and Physical Fitness: stress related concepts Model of stress Exercise − – Contribution to Stress Management −Managing Stress Types A and B Behavior patterns and the − exerciser Time Management − Reference Books :- No Book Name 1 Allen W. Jackson et al, Physical Activity for Health and Fitness, USA: Human Kinetics,1999. Jerrold S. Greenberge et al., Physical Fitness and Wellness (3rd Ed,), USA: Human Kinetics, 2 2004. 3 Joseph p. Winnick and Francis X. Short, Physical Fitness Training Guide, USA: Human Kinetics, 1999 4 Edmund R. Burke, Home Fitness: Handbook, USA: Human Kinetics, 1996. 5 Brick, Fitness Aerobics, USA: Human Kinetics 1996. 6 Martha White, Water Exercise, USA: Human Kinetics, 1996. 7 Debi Pillarella and Scott O. Roberts, Fitness Stepping, USA: Human Kinetics,1996. 8 Gudrun Paul, Aerobic Training, Meyer and Meyer sports: UK, 2000. 9 Betting M. Jasper, Train your Brain, Meyer and Meyer sports: UK,1999.
Prevalence of Physical activity − Barriers to a physically active life style − Medical Evaluation Fitness Appraisal − Stages of Program Development for Fitness Participants. 2 2.1 Principles of exercise: Ideal Exercise Program − Fitness Concepts − Exercise guidelines for Children, Adolescence, Adults and Special Groups − Making the exercise program Maintaining fitness program − Exercise under difficult conditions: Traveling, limited space Injury, busy and visitors. 3 3.1 Fitness Activities: Aerobic dancing, step aerobics, exercise, brain training, agility and Balance training, isometric training, cycling, stair climbing, treadmill Walking − Health Benefits of physical activity 4 4.1 Design a Program for lifetime, fitness: Identifying fitness goals − Health promotion and disease prevention − Home equipment − Promoting lifetime physical fitness for disable persons − Keeping fit as age − exercise for the elderly. 5 5.1 Stress Management and Physical Fitness: stress related concepts − Model of stress – Exercise Contribution to Stress Management −Managing Stress − Types A and B Behavior patterns and the exerciser − Time Management Reference Books :- No Book Name 1 Allen W. Jackson et al, Physical Activity for Health and Fitness, USA: Human Kinetics,1999. 2 Jerrold S. Greenberge et al., Physical Fitness and Wellness (3rd Ed,), USA: Human Kinetics, 2004. 3 Joseph p. Winnick and Francis X. Short, Physical Fitness Training Guide, USA: Human Kinetics, 1999 4 Edmund R. Burke, Home Fitness: Handbook, USA: Human Kinetics, 1996. 5 Brick, Fitness Aerobics, USA: Human Kinetics 1996. 6 Martha White, Water Exercise, USA: Human Kinetics, 1996. 7 Debi Pillarella and Scott O. Roberts, Fitness Stepping, USA: Human Kinetics,1996. 8 Gudrun Paul, Aerobic Training, Meyer and Meyer sports: UK, 2000. 9 Betting M. Jasper, Train your Brain, Meyer and Meyer sports: UK,1999.