Key Ingredients for a Heart Healthy Diet Eat correct portion sizes and know number of servings Replace bad fats with healthier fats Increase fruits & veggies - antioxidants are protective Choose more lean protein sources like beans Look for whole grains they may help lower cholesterol – Watch your sodium intake it can help keep your blood pressure in check – Replace Bad Fats With Good Fats fats and Saturated Fats have Monounsaturated and polyunsaturated are a negative effect on cholesterol. Limit good for your heart, your cholesterol, and these: your overall health. Try these tips: Move More for a Healthier Heart 30 minutes of physical activity on most days Lowers your risk of heart disease and stroke you lose weight Keeps bones strong. You don’t have to exercise for 30 minutes straight break it up into 10-minute increments – Try walking it’s easy, healthy, and all you need is a good pair of shoes – Any kind of cardiovascular activity counts gardening, dancing, or taking the stairs instead of the – elevator.
Key Ingredients for a Heart Healthy Diet Eat correct portion sizes and know number of servings Replace bad fats with healthier fats Increase fruits & veggies - antioxidants are protective Choose more lean protein sources like beans Look for whole grains – they may help lower cholesterol Watch your sodium intake – it can help keep your blood pressure in check Replace Bad Fats With Good Fats fats and Saturated Fats have Monounsaturated and polyunsaturated are a negative effect on cholesterol. Limit good for your heart, your cholesterol, and these: your overall health. Try these tips: Move More for a Healthier Heart 30 minutes of physical activity on most days Lowers your risk of heart disease and stroke you lose weight Keeps bones strong. You don’t have to exercise for 30 minutes straight – break it up into 10-minute increments Try walking – it’s easy, healthy, and all you need is a good pair of shoes Any kind of cardiovascular activity counts – gardening, dancing, or taking the stairs instead of the elevator.