Times Monday Tuesday Wednesday Thursday Friday Saturday 6.00am Aerobics MetCon MetCon Workout Warriors Fab Four Body Sculpture 8.30am Flat and Firm 9.10am Aerobics MetCon Fab Four HIIT Intervals on the hour from 9.30am 7am-11am ABT 10.00am Balance 10.30am ABT 1.00pm MetCon Over 60’s Over 60’s 2.00pm Fitness Fitness Strong Core 2.30pm Burn More! 4.00pm MetCon BurnOut ‘Titia’s 4.30pm Bootcamp BurnOut 6.00pm ABT Bootcamp 6.30pm Firm Curves Firm Curves Firm Curves
Times Monday Tuesday Wednesday Thursday Friday Saturday 6.00am Aerobics MetCon MetCon Workout Warriors Fab Four HIIT Intervals on the hour from 7am-11am 8.30am Body Sculpture Flat and Firm 9.10am Aerobics MetCon Fab Four 9.30am ABT 10.00am Balance 10.30am ABT 1.00pm MetCon 2.00pm Over 60’s Fitness Over 60’s Fitness 2.30pm Strong Core Burn More! 4.00pm MetCon 4.30pm ‘Titia’s BurnOut Bootcamp 6.00pm ABT BurnOut Bootcamp 6.30pm Firm Curves Firm Curves Firm Curves