June 2016 Progressive= Easy Pace Push Day Easy Pace Push Days Easy Pace 1st mi= 50%      2nd mi= 75%      Last mi= Race      Pace      Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 1 mile 2 miles 1 miles 2 miles Your Choice 2 miles 5 6 7 8 9 10 11 1 mile 2 miles 1 mile 2 miles Your Choice 2 miles 12-20min 12-20min 12 13 14 15 16 17 18 Your Choice 2 2 miles 2 miles 2 miles 2 miles 12-20min 12-20min 19 20 21 22 23 24 25 2 miles 2 miles 3 miles 2 miles Your Choice 3 12-18min 12-18min Father’s Day 26 27 28 29 30 1 July 2 2 miles 2 miles 3 miles 2 miles Your Choice 3 12-18min 12-18min
June 2016 Easy Pace Push Day Easy Pace Push Days Easy Pace Progressive=      1st mi= 50%      2nd mi= 75%      Last mi= Race      Pace Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 1 mile 2 2 miles 3 1 miles 4 2 miles 5 Your Choice 6 2 miles 5 6 1 mile 7 2 miles 12-20min 8 1 mile 9 2 miles 12-20min 10 Your Choice 11 2 miles 12 13 2 14 2 miles 12-20min 15 2 miles 16 2 miles 12-20min 17 Your Choice 18 2 miles 19 Father’s Day 20 2 miles 21 2 miles 12-18min 22 3 miles 23 2 miles 12-18min 24 Your Choice 25 3 26 27 2 miles 28 2 miles 12-18min 29 3 miles 30 2 miles 12-18min 1 July Your Choice 2 3