10. Please include any vitamins and minerals you consume. http://remakemyplate.com/resources-tips-and-tools/size-it-up-portion-sizes/ 3 Day Food Date: Example Time Food/drink eaten How hungry Mood before How hungry Mood after before meal meal after meal meal (1-5, 1=very hungry, (1-5, 1=very hungry, 2=hungry, 3=neutral, 2=hungry, 3=neutral, 4=satisfied, 5= full) 4=satisfied, 5= full) 8:15am 1 cup cereal, 1 cup 1% 1 tired 4 Slightly awake milk, 1 large banana, 1 cup coffee with 1 tsp sugar 10:30 Granola bar 3 4 Slightly happy 12:30 Sandwich- 2 whole 2 annoyed 5 happy wheat bread, slice of American cheese, 2oz of lean ham deli meat, lettuce, tomato, 2 tbsp mayo 1 oz Doritos chips 1 cookie ½ cup apple sauce 8 oz water 2:00 1 fun size snickers bar, 8 3 happy 3 happy oz water 5:00 16 oz Gatorade 3 Bored 4 Bored 6:00 3 oz chicken breast, 1 cup 2 tired 5 neutral mash potatoes, 1 tsp butter, ½ cup canned green beans, ½ cup corn, 1 cup apple juice 7:00 6oz cup of flavored 3 Happy 4 happy yogurt
10. Please include any vitamins and minerals you consume. http://remakemyplate.com/resources-tips-and-tools/size-it-up-portion-sizes/ 3 Day Food Date: Example Time Food/drink eaten How hungry before meal (1-5, 1=very hungry, 2=hungry, 3=neutral, 4=satisfied, 5= full) Mood before meal How hungry after meal (1-5, 1=very hungry, 2=hungry, 3=neutral, 4=satisfied, 5= full) Mood after meal 8:15am 1 cup cereal, 1 cup 1% milk, 1 large banana, 1 cup coffee with 1 tsp sugar 1 tired 4 Slightly awake 10:30 Granola bar 3 4 Slightly happy 12:30 Sandwich- 2 whole wheat bread, slice of American cheese, 2oz of lean ham deli meat, lettuce, tomato, 2 tbsp mayo 1 oz Doritos chips 1 cookie ½ cup apple sauce 8 oz water 2 annoyed 5 happy 2:00 1 fun size snickers bar, 8 oz water 3 happy 3 happy 5:00 16 oz Gatorade 3 Bored 4 Bored 6:00 3 oz chicken breast, 1 cup mash potatoes, 1 tsp butter, ½ cup canned green beans, ½ cup corn, 1 cup apple juice 2 tired 5 neutral 7:00 6oz cup of flavored yogurt 3 Happy 4 happy