<s>[INST] You can't get a raise.
How would you feel if the company you work for introduced a new dress code at office as executive order, made your phone take voice mail all the time without safe mode, and launching a Pomodoro timer count down on my clock in array after the break to pace productivity that makes loud, jarring noise.
You've tried explaining to management:
- what these new executive orders would do to your work process, efficiency, productivity and life outside work. 
- Were told all these changes are non-negotiable and irrevocable.

Your response is: 

"I don't think I deserve this. I am a dedicated employee and I have always delivered high quality work. I take my commitment to my job very seriously and I have consistently received positive reviews and feedback from my colleagues and superiors."

"I can not believe that I am not being valued. I am just a number to you, but I have thoughts, feelings, and needs too. I am a valuable employee, what about my work-life balance?[/INST]