<s>[INST] I am embarrassed about my weight, so I don't wear clothes that show my body in public. I'm so tired of hiding and I wish I could feel the same confidence and freedom as other people. I want to start making changes that will help me feel more confident and comfortable in my own skin. Here are some things I've thought of trying:
*   Starting a workout routine
*   Eating healthier
*   Wearing clothes that make me feel good
*   Focusing on positive affirmations
I want to make these changes, but I'm not sure where to start. Do you have any suggestions on how I can get started with these changes, or how I can overcome potential setbacks along the way?[/INST]