<s>[INST] I am losing hope. I have severe anxiety and crippling procrastination. I've tried therapy, but nothing seems to be working. I feel like I'm stuck in a rut and I don't know how to get out.
I'm looking for any advice or suggestions that might help me break through this cycle of anxiety and procrastination.

First, let's talk about the anxiety. What are some things that might help me with the anxiety?[/INST]