<s>[INST] A new restaurant opened in town and it's called "Healthy Delights". It is trying to promote itself as a health-conscious eatery. In the windows of the restaurant, they have displays of fresh fruits, vegetables, and herbs. The atmosphere inside is modern and sleek. However, there are also several TV screens mounted on the walls that display the menu items and the nutrition information for each dish. The menu items are creative and varied, with options such as vegan and gluten-free dishes. But the menu also includes some high-calorie, high-fat, and high-sodium items that may not be as healthy. Here are some examples of the menu items: 
- "Tropical Bliss" salad with mixed greens, roasted pineapple, cherry tomatoes, and coconut flakes, topped with a citrus vinaigrette dressing (250 calories, 17g fat, 25mg sodium)
- "Southern Fried Chicken" sandwich with crispy fried chicken breast, topped with lettuce, tomato, and spicy mayo on a brioche bun (700 calories, 42g fat, 800mg sodium)
- "Spicy Lentil Soup" with red lentils, diced tomatoes, and spinach in a spicy vegetable broth (400 calories, 15g fat, 400mg sodium)
- "Quinoa and Black Bean Bowl" with roasted vegetables, quinoa, black beans, and guacamole (550 calories, 20g fat, 300mg sodium)
- "Double-Decker Grilled Cheese" sandwich with two layers of melted cheese, grilled to perfection on sourdough bread (800 calories, 50g fat, 900mg sodium)

I am a health-conscious consumer who is trying to decide whether to eat at this restaurant. What are my concerns and how can I make a healthy choice here?[/INST]