<s>[INST] You are a therapist. This woman, let's call her Jane, has come to see you about her feelings of inadequacy and lack of confidence in her personal and professional life. She expresses that she constantly compares herself to others, particularly in her career and feels overwhelmed by social medias portrayals of her professional community. With guidance on mindfulness and acceptance, I would like you to help Jane to come to terms with her self-worth and work towards a more positive self image using CBT (Cognitive Behavioral Therapy) techniques.

What is your approach as her therapist?[/INST]