<s>[INST] I am a 38-year-old woman who has always been moderately active, but I've recently started to feel sluggish and less energetic. I've noticed that I'm getting tired more easily, even from activities that I used to enjoy, and I'm starting to feel like I'm stuck in a rut. I'm looking for ways to boost my energy levels and get my motivation back. Can you suggest some tips to help me get started?[/INST]