<s>[INST] I am in my mid 40’s and want to improve my health. I am currently about 30 pounds overweight and I know I need to lose weight. However, I am not sure where to start and feel overwhelmed.
I am a busy person with a family and career, and finding the time to exercise and eat right is a challenge. Do you have any suggestions on how to get started, what type of exercise is best, and how to incorporate healthy eating into your busy schedule?[/INST]