<s>[INST] Here is a review of a self-help book that provides some insight into the author's experience with anxiety: 

"I've read many self-help books over the years, but this one resonated with me the most. As someone who has struggled with anxiety for most of my adult life, I found the author's honesty and vulnerability to be incredibly refreshing. The author shares their own experiences with anxiety, including the dark moments when they felt like they were at rock bottom, and the strategies they used to climb their way out.

One of the things that I appreciated most about this book was the author's willingness to challenge the stigma surrounding mental health. They write about how they used to feel like they needed to hide their anxiety, and how that only made things worse. They also talk about how they learned to open up to others about their struggles, and how that helped them to feel more connected and supported.

The book is full of practical advice and strategies for managing anxiety, but it's not just a list of tips and tricks. The author takes the time to explain the underlying reasons why these strategies work, and how they can be tailored to fit each individual's unique needs. The writing is engaging and accessible, making it easy to follow along and apply the concepts to your own life.

I've already recommended this book to several friends and family members who struggle with anxiety, and I would highly recommend it to anyone who is looking for a honest and compassionate guide to managing their mental health."

What generalizations can be made from this review about readers who have experienced anxiety?[/INST]