<s>[INST] George is training for a triathlon. The triathlon has a 750m swimming part, a 1500m running part and a 25000m cycling part. George has 24 weeks to train and wants to improve his performance by completing the total distance of the triathlon in his training every week. However, George only wants to run and cycle 7 times this year. To avoid burnout, George wants to complete at least 750m of swimming every week. To save his knees, George can only run at most 100m per week, as long as he runs 7 times during the year. George wants to cycle as little as possible. How much distance of each part should George complete weekly?[/INST]