Why some women go up a shoe size after pregnancy?
I often get this question from women in my community: why does my foot size go up a full size or even more after pregnancy? Here’s the explanation for this phenomenon.

During pregnancy, a woman’s body undergoes numerous changes, including weight gain, hormonal shifts, and an increase in fluid levels. One of the least expected changes is an increase in foot size, which can affect a significant number of women. Pregnancy can cause several changes
1. Weight Gain: During pregnancy, your body stores more nutrition and fat from the diet to support the growth of your baby. When the baby arrives, the extra weight in your body is no longer needed and is gradually lost. The weight loss may lead to a decrease in fluid retention and swelling, which can cause your feet to shrink in size.

However, for some women, the weight gain during pregnancy can impact the size and shape of their feet, causing