久坐有害健康,这是常识.有人觉得,久坐虽对健康不好,但平时注意饮食,加强运动就可以了.然而,越来越多的研究表明,运动并不能抵消久坐的危害. How many hours do you spend sitting in a chair every day? Eight hours in the office plus three hours in front of the TV after work is the norm for many people. You probably don't need an expert to tell you that sitting too much is not good for your health-from an increased risk of heart disease and obesity in the long term,to reduced cholesterol maintenance in the short term,not to mention the strain on your neck and spine.