害 我再在这个话题里当复读机我就自刎吧。其实在束手无策无可改变的大环境下，就只能不断告诉自己要关注点让人开心的事。换句话说，就是要训练自己对这类事情别过头去，不看。
So I'm going to be a repeater on this subject and I'm going to take it easy. In a situation where there's nothing to change, I'm just going to keep telling myself to focus on something that makes me happy. In other words, to train myself not to look at things like this.