In terms of daily diet, the food intake in off-season is sure to be less than that during training, especially that the intake of carbohydrate is controlled while the intake of protein and fiber is increased appropriately.
在日常饮食方面，休赛期的食物量肯定要比训练期间的少，特别是减少碳水化合物的摄入，增加蛋白质和纤维的摄入。