Ivan divides us into three groups for the occasional short stretches of cycling on main roads, with Ivana at the very back to encourage and "scoop up," as Ivan puts it.
在偶尔需要在主干道上骑行时，伊凡将我们分为了三组，由伊凡娜在队伍的最后鼓励队员，就像伊凡所说的把队员“捞起来”。