Expressing that one of the nutrients that can be consumed safely by everyone of every age is kefir, a miraculous nutrient which is more beneficial than its main base of milk and whose health benefits are completely uncountable, the specialist dietician Pınar Kural Enç said that, "It is more nutritious than yoghurt because it includes protein, basic minerals and vitamin B".
Sağlığa faydaları saymakla bitmeyen ana maddesi süt olan ama sütten daha faydalı mucizevi besin kefirin her yaşta her kesin güvenle tüketebileceği besinlerden birisi olduğunu dile getiren Uzman Diyetisyen Pınar Kural Enç, "Yoğurttan daha besleyicidir, çünkü protein, temel mineraller ve B vitaminini kapsar."